Ubwino ndi mavuto a mowa ndi shuga

Monga mukudziwira, mowa ndi wa magawo osiyanasiyana ndipo umagawikana, wopepuka, wopanda mowa. Malt ndi chakudya chopanda mafuta ndipo mndandanda wama glycemic udzasiyana ndi kuchuluka kwa mowa.

Mlingo wa mowa wa GI umatha kuyambira 15 mpaka 110 mayunitsi. Mowa wapakati pa GI ndi pafupifupi magawo 66. Nthawi zambiri, moyenera kuwala kumakhala ndi GI yotsika kuposa mowa wamdima.

GI ya mowa kutengera mitundu:

• mowa wopepuka - kuyambira ma 15 mpaka 45,
• mowa wopanda mowa - kuchokera maudindo 45 mpaka 65,
• mowa wakuda - kuchokera 30 mpaka 110 mayunitsi.

Chakumwa chilichonse chomwe chimakhala ndi mowa chimakhudzana ndi kapamba. Kubisirana bwino kwa insulin kumene kumachulukitsa vutoli, ndikusintha moyenera kuchuluka kwa shuga m'magazi.

Ngakhale zili choncho, mowa umatsitsimula, umapuma komanso umathandiza mu kampani yayikulu kupeza chilankhulo wamba. Ngati chidwi chofuna kudzichitira nokha zakumwa zoziziritsa kukhosi tsiku lotentha sichingalephereke, muyenera kutsogozedwa ndi mfundo zina.

Malangizo Abwino a Chakumwa

Ndikofunikira kufotokozera mwachangu kuti mitundu yayikulu ya shuga ndikulimbikitsidwa kusiya kwathunthu kumwa zakumwa zoledzeretsa. Mowa wakumwa mowa, kuphatikiza ndi matenda ashuga, umachepetsa kwambiri mwayi wokhala ndi moyo, komanso umakulitsa mtundu wake.

Beer ya magawo osiyanasiyana

Ngati chidwi chofuna kumamwa mowa sichingalepheretsedwe, mutha kuchepetsa mavuto omwe amabwera chifukwa chomwa mowa. Pazovuta za matenda a shuga 2, muyenera kukonzekera bwino zakudya zanu. Choyamba, muyenera kuchepetsa kugwiritsa ntchito zakudya zina zomwe zimakhala ndi mafuta ochulukirapo. Kulipira koteroko sikungakhudze shuga ya magazi.

Mkhalidwe wachiwiri ndi kugwiritsidwa ntchito kwa mitundu yambiri ya fiber ndi mowa komanso kusapezeka kwathunthu kwa zinthu zophika buledi. Mwachitsanzo, saladi wamasamba wokhala ndi shrimp yophika ndi njira yabwino yothandizira chakudya cha anthu odwala matenda ashuga.

Mukamasankha mowa muyenera kugula chakumwa ndi chakudya chochepa kwambiri. Zomwezi zimawonetsedwa pa zilembo za botolo lililonse. Zakudya zamafuta zochepa, GI yocheperako. Osamamwa konse mowa pamimba yopanda kanthu. Mashupi osavuta amapatsidwa nthawi yomweyo m'magazi.

Omwe ali ndi matenda a shuga 1 amadalira insulin ayenera kusiya kumwa mowa. Nthawi zina, kuphatikiza insulin ndi mowa moopsa kumayambitsa matenda a hypoglycemia. M'malo mokhala ndi nthawi yabwino, mutha kupita kuchipatala ndi zovuta zambiri.

Kumwa mowa wosasamala komanso wosaganizira kumabweretsa zotsatirazi:

Magalasi omwera galasi

• uchidakwa wambiri,
• kuphwanya kwambiri endocrine, mtima dongosolo,
• matenda a chiwindi
• matenda oopsa
• kunenepa.

Mndandandawo suli wotopetsa. Kumwa mowa wambiri mwa anthu odwala matenda ashuga kumayambitsa zovuta zina:

• njala yosatha
• kutopa kwambiri ndi kufuna kugona,
• kukwiya pakhungu ndi kuyanika
• kuwonongeka kwamawonekedwe
• pakamwa mokhazikika
• kusabala.

Chifukwa chake, odwala matenda a shuga ayenera kudziwa kufunikira kwakukonzekera tsiku ndi tsiku za zakudya zoyenera ndi zotsatirapo zoyipa mukamawonjezera zakumwa monga moŵa pazakudya zanu.

Zotsatira zamagwiritsidwe

Zowopsa zake ndizopanga ndi mowa zomwe zimapezeka m'mowa. Ethanol imalepheretsa ntchito ya chiwindi komanso imalepheretsa kaphatikizidwe ka shuga. Ngati kuchuluka kwa mowa kuli kwakukulu kwambiri, dontho lakuthwa la shuga limachitika. Mowa woopsa kwambiri ukamamwa pamimba yopanda kanthu. Ngati wodwala amamwa mowa ndi chakudya, kusakhazikika kwa metabolic kumapangitsa kuwerengetsa kwa glucose.

Pambuyo pake, ndi kusakhazikika kwa ethanol, kukonza kwa mafuta amkati ndikuchotsa poizoni, shugayo imayamba kukwera. Wodwala amayenera kumwa mankhwala kuti akhazikitse kuchuluka kwa shuga. Kusiyanitsa kumawonedwa mkati mwa maola 10. Ngati mankhwalawa akupitiliza kuchita pambuyo pochotsa poizoni, hypoglycemia imayambanso.

Kumwa mowa wambiri kwa nthawi yayitali kumayambitsa matenda a metabolic, kumasokoneza kayendedwe kazinthu zamagalimoto ndikuwonetsa mawonekedwe a matenda ofanana. Mkhalidwe wa chiwindi ndi kapamba kumakulirakulira, kupanga ma enzyme kumakulirakulira. Zakumwa zoledzeretsa zimapititsa patsogolo njala ndi kuzungulira kwamadzi mthupi. Izi zili ndi kuphwanya kwa zakudya komanso kumwa mafuta ambiri.

Mtundu woyamba

Mtundu wa shuga 1, zotsatira za poizoni zimawonjezera zotsatira za insulin. Mukamamwa zakumwa zoledzeretsa kwa nthawi yayitali, vutoli limatha. Chiwopsezo cha spikes mwadzidzidzi m'magazi a magazi ndi kukula kwa hypoglycemia mutagwiritsa ntchito jakisoni kumachulukitsidwa. Vutoli limayamba kuvuta kukhazikika.

Mtundu wachiwiri

Mtundu wachiwiri, wowopsa kwambiri ndi kuponderezedwa kwa chakudya cham'mimba, chomwe chingapangitse matenda oyamba. Chifukwa cha kukana, chiwopsezo cha kuchuluka kwa glucose amachuluka. Vutoli limachedwa kukula. Nthawi zina, odwala ndi ena molakwika amatenga zizindikiro za matendawa kuti aledzeretse.

Zopanda malire kwathunthu

Mowa suyenera kumwa ndi mseru wosakhazikika. Milandu yotsutsana kwathunthu imaphatikizapo matenda a chiwindi, kapamba, ndi gout. Simungathe kumwa mowa ndi matenda ashuga nephropathy ndi neuropathy, kulephera kwa aimpso. Ethanol samasiyanitsidwa kwathunthu ndi mndandanda wazakumwa.

Simungathe kumwa mowa ndi matenda ashuga nephropathy ndi neuropathy, kulephera kwa aimpso.

Yisiti ya Brewer's mu chithandizo cha matenda

Yisiti ya Brewer's ili ndi mapuloteni komanso zinthu zina. Mankhwala angagwiritsidwe ntchito kupewa komanso kuwongolera zinthu. Chochita chimasintha mawonekedwe a magazi, imathandizira kugona, imalimbitsa chitetezo cha mthupi, imawonjezera mphamvu komanso imachepetsa mwayi wamavuto amisala. Mu matenda a shuga, yisiti ya burwer imathandizira kuwongolera kuchuluka kwa insulin, kukhazikika kwa shuga, komanso kukhala ndi zotsatira zopindulitsa kagayidwe komanso chiwindi. Mankhwalawa amatengedwa moyenera kapena ndi madzi a phwetekere kuti athandize kupanga ma enzyme.

Mowa ungakhale wodwala matenda ashuga

Madokotala amakonda kukhulupirira kuti zakumwa zoledzeretsa siziyenera kumwa ndi odwala omwe ali ndi matenda osokoneza bongo, ngakhale atakhala ndi "kusintha" kochepa.

Mowa, womwe ndi woledzeretsa, suyenera kuperekedwa kunja kwa zakudya - izi ndizodandaula za anthu odwala matenda ashuga.

Ubwino wa Mitundu Yosiyanasiyana Yopanda Mowa

Mitundu yopanda zakumwa zoledzeretsa ndizovuta kwambiri thanzi la odwala matenda ashuga. Koma yankho lomaliza limatengera ukadaulo wa zopangidwazo. Pali awiri a iwo:

1. Kupsinjika mtima. Poterepa, pali mtundu wina wa yisiti womwe sugwiritsa ntchito shuga kuti asamwe mowa. Mowa womwe umapangidwa pogwiritsa ntchito ukadaulowu ulibe mowa, koma pali mafuta ena omwe amatha kupititsa patsogolo shuga m'thupi. Koma malo ogulitsa ng'ombe ambiri sagwiritsanso ntchito njira imeneyi.
2. Kuchotsa linga kuchokera pazomalizidwa. Ndi ukadaulo uwu, mowa umaphatikizidwa kwathunthu kumowa wamowa ndi mpweya wa kaboni. Chochita chomaliza chimadutsidwa kudzera muzosefera ndipo mowa umachotsedwa. Kuti muchotse linga kuchokera ku mankhwala omalizidwa, yambitsirani kuti mulandire mitundu yosiyanasiyana ya matenda ashuga.

Kupanda zakumwa zoledzeretsa ndi chakudya kumachotsa zoletsa zina pa kuchuluka kwa mowa. Koma panthawi imodzimodziyo, wodwalayo amafunika kuwerengetsa kuchuluka kwa chakudya komanso kusintha moyenera menyu yatsiku ndi tsiku. Mukamwa mankhwala osamwa mowa, hypoglycemia simachitika. Chifukwa chake, wodwalayo sayenera kuwongolera kuchuluka kwa insulin yochepa atangomwa kapu yomwera.

Mowa umodzi mwa mowa wopanda zakumwa uli ndi magalamu 3,5 okha a michere, chifukwa chake, ngakhale mutakhala ndi zakudya zama carb ochepa, sizingavulaze thanzi. Mowa wopanda mowa umakhudza kwambiri kapamba. Koma kuti mugwiritse ntchito, ngati analogue yomwe ili ndi mowa, ndiyofunikira pakapumira.

Mukamwa mankhwala osamwa mowa, hypoglycemia simachitika.

Zotsatira zoyipa za kumwa moledzera kwa mowa

Chakumwa ndi yankho la chakudya ndi mowa m'madzi. Shuga ya Malt, yomwe imapangidwa kuchokera ku barele, imakhala ndi chakudya chamafuta mosavuta. Mu 100 ml ya mowa wokhala ndi zakumwa zoledzeretsa pamakhala shuga 12 g wowawa, omwe amafanana ndi 2 tsp. 200 ml ya mowa ndi ofanana ndi zidutswa ziwiri za mkate. Chifukwa chake, pogwiritsa ntchito mankhwala pafupipafupi, kapamba umatha.

Pali mowa mu mowa - kuyambira 4,3 mpaka 9%. 0,5 l za malonda zikufanana 70 g wa mowa wamphamvu. Pazifukwa izi, madokotala amalimbikitsa kusiya kumwa koteroko kwa odwala matenda a shuga kapena kuchepetsa mlingo.

Ndi matenda a shuga 1

Ndi mtundu uwu wa matenda ashuga, simungathe kumwa mowa nthawi ngati izi:

• shuga wowonjezera,
• glucose ndi wosakhazikika
• kukulitsa matenda ena oyamba,
• pasanathe milungu iwiri atasiya kulandira chithandizo chachikulu cha mankhwala,
• pambuyo kulimbitsa thupi, njira zamafuta,
• boma la "m'mimba yopanda kanthu".

Kumwa mowa kumaloledwa motere:

• kuchuluka kwa kumwa - osapitirira kawiri pamwezi ndi kumwa kamodzi kwa 15 ml ya mowa,
• mutatha kudya ndi zovuta zamafuta komanso mafuta ambiri,
• mutamwa chakumwa chothira, tikulimbikitsidwa kuti muchepetse insulin.
• kuvomerezedwa kukonza zakudya zamasiku onse.

Phwando lisanachitike, muyenera kukonzekera glucometer kuti muone kuchuluka kwa shuga m'magazi.

Muyenera kuchenjeza okondedwa za phwando lomwe likubwera. Ndikofunikira kukonzekera glucometer yowunika kuchuluka kwa glucose m'magazi ndi telefoni yoimbira ambulansi ngati vutolo likukula kwambiri.

Ndi matenda a shuga a 2

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amaloledwa kumwa mowa pang'ono. Potere, muyenera kuwunika shuga wamagazi pafupipafupi. Endocrinologists amaika patsogolo zinthu zingapo - kutsatira kwawo kumachepetsa mtolo:

• ntchito miyezo ya abambo - 4 ma mwezi, azimayi - ma servings awiri,
• gawo la tsiku lililonse - mpaka 300 ml,
• matenda osavuta
• kuwerengetsa kuchuluka kwa chakudya cham'madzi kuchokera zakumwa zina patsikulo.

Ndikofunika kukumbukira kuti odwala matenda ashuga a mtundu wachiwiri, zotsatira zake za mankhwalawa sizimawoneka mwachangu ngati mawonekedwe a insulin. Koma m'kupita kwa nthawi, zimadzetsa thanzi.

Momwe mungatengere yisiti yofulula moŵa

Yisiti ya Brewer's ndi mankhwala opatsa thanzi. Chowonjezera ichi cha zakudya nthawi zambiri chimaperekedwa kwa odwala matenda ashuga monga cholumikizira chithandizo chachikulu. Amakhala ndi mavitamini ndi michere yambiri yomwe imawongolera vutoli ndipo imathandizira kukhala ndi thanzi labwino:

• chromium - amachepetsa shuga m'magazi, amawongolera kupanga kwa insulin, amathandizira kuti pakhale cholesterol "yabwino", imalimbitsa khoma lamitsempha,
• zinc - ndiyofunikira kuti insulini igwire ntchito zake, kuwonjezera kukana matenda, kubwezeretsa zotchinga khungu.
• magnesium - imayendetsa kufalikira kwa kukhudzidwa kwa mitsempha, imagid metabolism,
• selenium - ili ndi antioxidant katundu, imachepetsa shuga.

Yisiti ya Brewer's imachokera ku mavitamini a B. Mu shuga mellitus, zinthu zosowa zomwe zimapangidwa ndi zinthuzi nthawi zambiri zimayamba. Izi zimayambitsa kuphwanya gawo la mitsempha, zimathandizira kuyambika kwa matenda ashuga a polyneuropathy. Cholinga chake ndikuti mavitamini a gululi nthawi zambiri amapezeka m'mizere yoletsedwa. Chifukwa chake, kukonzekera ndi yisiti ya movinyo kumapangira kuchepa kwa zinthu izi.

Yisiti ndi mankhwala omwe ali ndi mapuloteni ambiri omwe ndiofunikira komanso opindulitsa thupi la odwala.

Yisiti ya Brewer's imagulitsidwa ku malo ogulitsa mankhwala. Nthawi zambiri, mankhwalawa amaphatikiza othandizira - mavitamini owonjezera, ma acid, michere yazinthu zazikulu. Zowonjezera ziyenera kutumizidwa ndi adokotala okha. Choyamba, amamuyeza magazi amodzimodzi komanso amitundu mitundu. Pambuyo pakuphunzira zotsatira zomwe zikuwonetsa kuchepa kapena kuchuluka kwazinthu zina, amapanga chisankho pakufunika kwandalama. Mlingo uli mu bokosi lomwe lili ndi mavitamini, koma ayenera kuvomerezedwa ndi dokotala.

Mankhwala achikhalidwe amati kumwa kumwa kutengera zakudya zowonjezera. Kuti mukonzekere muyenera:

• madzi a phwetekere - 200 ml,
• yisiti yofulula lamadzi - 30 g.

Zosakaniza zake zimasakanizidwa ndikumatengedwa katatu patsiku.