Stevia kuvulaza ndi maubwino azitsamba, malangizo

Chomera cha stevia chakhala chotchuka kwambiri chifukwa cha machiritso ake. Zomera kuchokera kubanja la Asteraceae zidabwera kwa ife ku South America. Kuyambira kale, Amwenye Amaya adazigwiritsa ntchito, kutcha udzu "uchi." Pakati pa anthu aku Mayan panali nthano. Malinga ndi iye, Stevia ndi msungwana yemwe adapereka moyo wake chifukwa cha anthu ake. Poyamika ntchito yabwinoyi, milungu idaganiza zopatsa anthu udzu wokoma, womwe uli ndi mphamvu yapadera yakuchiritsa. Masiku ano, stevia amawonedwa kwambiri ndi akatswiri azakudya ndipo ndiwo okhawo omwe amasinthanitsa shuga.

Koma si zokhazo. Mukufufuza, zidatsimikiziridwa kuti kugwiritsa ntchito chomera chodabwitsa kumakongoletsa njira zopukusa chakudya, kumachepetsa kagayidwe, kutsika shuga wamagazi ndipo kumakhala ndi zinthu zina zopindulitsa ziwalo ndi machitidwe a thupi.

Kodi kugwiritsa ntchito zitsamba za stevia ndikutha kuvulaza? Ndani amapindula ndi cholowa m'malo mwa shuga ndipo pali zotsutsana? Tiyeni tiwone tsatanetsatane wake.

Chomera chosawoneka bwino champhamvu

Poyang'ana koyamba, stevia imawoneka ngati udzu. Komanso, shuga ndimakoma koposa nthawi 30! Kukula chomera sikophweka, kumafunika dothi lotayirira, chinyezi chambiri, kuyatsa kwabwino.

Udzu wakhala ukugwiritsidwa ntchito kuyambira kalekale pochiza "matenda" onse ndi nzika zaku South America. Chinsinsi cha zakumwa zochiritsa chinayambitsidwa ku Europe kumapeto kwa zaka za m'ma 1800. Ndipo nthawi yomweyo idakopa chidwi cha Britain Consul, yemwe sanangoganizira kutsekemera kodabwitsa kwa chinthucho, komanso kuti zidathandizira kuchotsa matenda ambiri.

Munthawi ya Soviet, maphunziro ambiri azachipatala a stevia adachitika. Zotsatira zake, adayambitsidwa pakudya kosatha kwa ziwerengero za ndale za Soviet Union, ntchito zapadera, ndi zakuthambo monga njira yolimbikitsira, yopangira thanzi.

Kupanga, zopatsa mphamvu

Ubwino wa stevia ndiwofunika kwambiri chifukwa cha zomwe zili pamtundu wa micro yofunika komanso micronutrients yambiri. Chomera chili:

• chomera lipids
• mafuta ofunikira
• mavitamini a gulu lonse,
• polysaccharides
• CHIKWANGWANI
• glucoside
• machitidwe
• pectin
• Stevios,
• mchere.

Zopatsa mphamvu za 100 calor ndi 18 kcal okha.

Chomera chobiriwira chimakhala ndi ma steviosides, zinthu zapadera zomwe sizipezeka muzopitilira chimodzi. Amapereka udzu wokoma kwambiri ndipo ndi zina mwazinthu zomwe zimayambitsa kukula kwa mahomoni m'thupi la munthu (phytosteroid). Pankhaniyi, kugwiritsidwa ntchito m'malo mwa shuga sikumapangitsa kunenepa kwambiri. M'malo mwake, zimathandizira polimbana ndi kunenepa kwambiri.

Mphamvu ya stevia thupi

1. Othandizira komanso madokotala amalimbikitsa kuti pakhale chomera chachilendo mu chakudya monga prophylactic kunenepa kwambiri, komanso kwa aliyense amene akufuna kuchepa thupi (kugwiritsa ntchito pafupipafupi kumathandizira kutaya makilogalamu 7-10 pamwezi popanda kudya zakudya zofunikira).
2. Zimatsimikiziridwa kuti stevia amathandizira pochiza matenda otupa, amachepetsa kutupa, amachotsa kupweteka m'malo olumikizirana mafupa, minofu.
3. Chifukwa cha kuchuluka kwa ma macro ndi ma microelements ambiri, chitetezo chamthupi chimalimba, chitetezo chimalimba.
4. Metabolism imakhala bwino.
5. Mankhwala amateteza kugaya, lipid, kagayidwe kachakudya njira, kubwezeretsa zosokoneza bwino matumbo microflora ndi dysbiosis, bakiteriya ndi matenda opatsirana m'matumbo.
6. Zothandiza pa kugwira ntchito kwa kapamba ndi chiwindi.
7. Kukula kwa matenda am'mafupa kumapeweka.
8. Prophylactic yothandiza pakupanga khansa.
9. Paka nthawi yayitali amagwiritsidwa ntchito pochiza matenda am'mapapu (tiyi wa chomera amathandizira ndi chibayo, chifuwa chosapweteka, chifuwa).
10. Gwiritsani ntchito pafupipafupi matenda a cholesterol, pH ndi shuga m'magazi.
11. Imalimbitsa minofu yamtima, mitsempha yamagazi.
12. Imathandizira kuwola kwa mano, matenda a periodontal. M'mayiko omwe mbewu imagwiritsidwa ntchito nthawi zonse, palibe mavuto ndi mano ndipo amadziwika ndi kuyera kodabwitsa.
13. Kupanikizika kwa magazi kumatulutsa.
14. Kulakalaka kusuta, kugwiritsa ntchito zakumwa zoledzeretsa ndikuchepera.
15. Kulera komwe kumathandiza kupewa kutenga pakati.
16. Wothandiza kwambiri okodzetsa.
17. Kuteteza mucosa.
18. Imalimbitsa misomali, imapangitsa tsitsi ndi khungu kukhala labwino.
19. Ntchito ya chithokomiro cha chithokomiro imayambitsa.
20. Imakhala ndi anti-yotupa, antibacterial, antispasmodic, bala machiritso.
21. Imatsika kutopa, komwe kumawonetsedwa pakuwonjezera nkhawa kapena kulimbitsa thupi.

Chochititsa chidwi! Chomera ndichachuma kwambiri pakudya. Ndikokwanira kugwiritsa ntchito tsamba limodzi kuti mumalize tiyi.

Ntchito yophika

Stevia amagwiritsanso ntchito shuga ndi shuga. Amagwiritsidwa ntchito pokonza confectionery, shuga, msuzi, mafuta.

Udzu umatha kutentha kwambiri osataya katundu wopindulitsa. Kukoma kokoma kumanenedwa m'madzi ozizira kuposa kutentha. Chifukwa chake, mbewuyi ndi yotchuka pokonzekera cocktails, zakumwa zoziziritsa kukhosi, zakudya.

Udzu umayenda bwino ndi zipatso zambiri: mango, malalanje, papaya, chinanazi, maapulo, nthochi ndi zina. Wokoma wazomera amawonjezeredwa pokonza zakumwa. Sizimataya katundu ukauma kapena wowuma.

Mankhwala okhala ndi Stevia

Pali makampani ambiri, am'nyumba ndi akunja, omwe amapanga zakudya zothandizira pazomwezi zimakoma izi zamasamba. Nawa opanga odziwika okha:

Mndandanda wa zoyipa zotchuka:

Zitha kuvulaza

Zomera za stevia sizivuta. Zomwe zimalepheretsa ndizomwe zimasokoneza mbewu.

Mosamala, tikulimbikitsidwa kugwiritsa ntchito munthawi ya mkaka wa m`mawere, nthawi yapakati, kwa ana osakwana zaka zitatu. Ndizoyeneranso kuwononga osatengera zochita zanu, ngakhale mutakhala kuti mumakonda maswiti.

Mlingo wotetezeka wogwiritsa ntchito mankhwalawa ndi magalamu 40 patsiku.

Kugwiritsa ntchito nthawi yomweyo dandelions ndi mankhwala a chamomile osavomerezeka.

Phindu la Matenda A shuga

Anthu odwala matenda ashuga amatha kugwiritsa ntchito stevia ngati cholowa m'malo mwa shuga. Chochita sichidzayambitsa vuto lililonse, sichingakulitse kuchuluka kwa insulin. M'malo mwake, amawongolera kuchuluka kwa shuga m'magazi.

Mosiyana ndi zokometsera zotsekemera, udzu ungagwiritsidwe ntchito kwazaka zambiri. Komabe, sizimayambitsa mavuto.

Ubwino wa stevia chifukwa cha kuwonda

Pa kunenepa kwambiri, tikulimbikitsidwa kugwiritsa ntchito njira zapadera zomwe zakonzedwa pamaziko a zitsamba - mapiritsi, kuchotsa kapena ufa.

Zogulitsanso tiyi wapadera. Chidacho chimatengedwa theka la ola musanadye.

Udzu wapadera wa udzu umachepetsa chilakolako cha chakudya, chomwe chimakupatsani mwayi woti musadye kwambiri. Ndikokwanira kugwiritsa ntchito matumba awiri a tiyi patsiku (m'mawa ndi madzulo) kapena kumwa chikho 1 cha chakumwa, chomwe chimatha kukonzedwa kunyumba kuchokera ku chomera chowuma. Kukoma kwa chakumwa kumakhala bwino ndi timbewu tonunkhira, rosehip, tiyi wobiriwira, maluwa a Sudanese.

Mapiritsi amatengedwa theka la ola musanadye, kawiri kapena katatu patsiku. Mlingo - 1-2 zidutswa. Mapiritsi amatha kugwiritsidwa ntchito monga choncho kapena kusungunuka mu zakumwa (tiyi, odzola, khofi, compote, juwisi).

Mankhwala okhathamira amawonjezeredwa zakumwa - dontho limodzi kawiri patsiku.

Stevia amathandizira bwino kuchotsa mapaundi owonjezera. Kuchuluka kwa anthu amakonda chinthu chodabwitsa ichi, chomwe chimachepetsa zopatsa mphamvu zopezeka ndi 30%.

Kanema wokhudza mbali ya stevia yoonda:

Momwe mungapangire tincture kunyumba

Pophika, mufunika kapu imodzi yamadzi ndi supuni imodzi ya masamba owuma a stevia.

1. Madzi amabweretsedwa.
2. Grass imawonjezeredwa ndi madzi otentha.
3. Wiritsani kwa mphindi zisanu kutentha kochepa.
4. Imathiridwa mu thermos mu mawonekedwe otentha.
5. Amasiyidwa kuti apange kwa maola 12.
6. Chomacho chimasefedwera pogwiritsa ntchito sume kapena gauze.
7. Amasungidwa mu kapu, mitsuko yoyera mufiriji.

Moyo wa alumali chakumwa chowachiritsa ndi sabata limodzi.

Gwiritsani ntchito cosmetology

Stevia akhoza kumera bwino pawindo. Chomera chimakhala chofunikira kwambiri pakutsata tsitsi komanso khungu.

Maski okhala ndi udzu ndioyenera mitundu yonse ya khungu, amasula makwinya, amachotsa mawanga azaka, ziphuphu. Kwa khungu louma, tikulimbikitsidwa kuti tiwonjezere yolk ya dzira mukakonzekera chigoba, khungu la mafuta - khungu loyera.

Kuchepetsa tsitsi ndi ma decoctions a udzu, mutha kukonza tsitsi. Adzakhala chic - wonenepa, wonyezimira. Mtengowo umathandizanso pakuthothoka tsitsi, kumatha magawo.

Kugwiritsa ntchito masamba a stevia nthawi zonse kumakupatsani mwayi wambiri wofuna kusuta kunenepa kwambiri, matenda ashuga. Grass imathandiza kukonzanso komanso osapweteka. Ndi zodzoladzola zachilengedwe komanso mankhwala achilengedwe osafunikira. Mphatso ya Amayi Zachilengedwe, yopezeka kwa aliyense.

Anatoly Ermak
Sindingatchule kuti wokoma. Ndinayamba kupeza zizindikiro za matenda ashuga, ndine wokonda zokoma ndipo ndinapita kukafunafuna stevia. Kugula, kudza kunyumba, kuponyera tiyi, ndipo maswiti woyamba sanamveke. Mwambiri, anaponyera supuni zitatu mu ufa. Sindinamvepo zodabwitsa ngati izi: poyamba kulawa kwa tiyi kulibe shuga, ndiye kuti kumabwera kutsekemera kwambiri. Kodi pamenepa pamakhala chiyani?

Stevia wa matenda ashuga, atherosulinosis komanso matenda oopsa

Zopatsa mphamvu: 18 kcal.

Mphamvu yamtengo wamtundu wa Stevia herb:
Mapuloteni: 0 g.
Mafuta: 0 g.
Zakudya zomanga thupi: 0,1 g.

Stevia therere - Chomera chosangalatsa cha banja Asteraceae chokhala ndi katundu wapadera. Stevia ndi udzu wosatha wokhala ndi maluwa ang'onoang'ono oyera (onani chithunzi) ndipo ndi wachibale wa chamomile.

Udzuwu umachokera ku South America, dzina lake lotanthauziridwa kuchokera ku chinenero chakale cha Mayan limatanthawuza "uchi." Amwenyewo adapitiliza nthanoyi ku mibadwomibadwo, ngati kuti Stevia adayitanitsa msungwanayo yemwe adapereka moyo wake chifukwa chokomera anthu ake. Milungu idapatsa anthu udzu wokoma kukumbukira kukumbukira kwa mtsikanayo. Mwa amwenye, stevia yakhala ikuphatikizidwa ndi chisangalalo, kukongola kwamuyaya, ndi mphamvu.

Mpaka pano, stevia amadziwika kuti ndiye yekhayo shuga wogwirizira. Chomera chosawoneka bwino chimachulukitsa kutsekemera kwa shuga maulendo 30, ndipo diterpen glycosides yotchedwa steviosides imakhala yabwino kwambiri kuposa shuga.

Kukula uchi stevia ndi ntchito yowononga nthawi. Udzu umakula bwino m'mikhalidwe yokhala ndi chinyezi chambiri komanso dzuwa lochulukirapo. Ambiri okonda ma stevia adazolowera kuti azikula ngati chomera.

Ngati mukufuna kubzala udzu pawindo, muyenera kusankha malo abwino kwambiri. Poto yokhala ndi chomera iyenera kuyikidwa pamalo owala kwambiri pazenera, koma pokhapokha ngati dzuwa lowongoka siligwera pa udzu. Stevia imafunikira kuthiridwa nthawi zonse, chifukwa imakonda chinyezi ndipo imachepetsa kukula kwake ngati chinyezi cha mpweya chikuchepa. Sichofunikanso "kusefukira" chomera, popeza nthawi yonse yachilala komanso nthawi yothirira madzi, mizu ya stevia imafa.

Mphamvu zakuchiritsa za zitsamba za stevia zakhala zikudziwika kwa anthu kwanthawi yayitali. Ma Aborigine aku America adatenga chisankho chake pafupifupi matenda onse. M'zaka za zana la 18, njira iyi ya mankhwala achikhalidwe idakopa chidwi cha omwe adagonjetsa Spain.

Udzu wosasangalatsa komanso chidwi ndi kazembe wa Britain Asuncion, adalemba kuti amwenyewo adziwa zabwino za "khe hehe" kapena udzu wokoma kwa zaka zambiri, adanenanso kutsekemera kwa stevia, ndikuti masamba angapo a chomera ndiosavuta imitsani tiyi wamkulu wa tiyi.

Ku Soviet Union, kafukufuku wambiri adachitika wokhudzana ndi stevia komanso momwe amagwiritsidwira ntchito. Udzu wokoma udavomerezedwa ndi asayansi, stevia amayenera kuphatikizidwa muzakudya za anthu osankhika, azungu, ndi ntchito zapadera.

Kafukufuku wambiri wachitika pa nyama zomwe zimanenepa.Potenga stevia, adawonetsa chochita chabwino. Grass idakomera bwino mkhalidwe wa lipid ndi chakudya cha metabolism. Kuchepetsa mpaka makilogalamu 7 a kulemera m'mwezi umodzi kumawonedwa ndi nyama zomwe zimakonda kudya stevia. Masiku ano, Japan ndi ogula lalikulu kwambiri a msuzi wa shuga. Shuga akukumbutsa anthu aku Japan za matenda ashuga, kunenepa kwambiri, kuwola kwa mano, apa anasintha kupita ku Stevia pamalonda azinthu zakale kale.

Zopindulitsa za stevia sizikutha ndi kuthekera kwake kwa shuga. Udzuwo uli ndi katundu woletsa kutupa, umachepetsa chilakolako cha zakudya zotsekemera, zomwe zimachepetsa kwambiri thupi. Mphamvu yotsutsa ya stevia imalola kuti itengeke kwambiri ngati njira yolimbana ndi kuzizira komanso kulimbitsa chitetezo chokwanira. Stevia sichikhudza enamel ya dzino ndipo sichimayambitsa caries ngati shuga, zotumphukira zake zimawonjezeredwa ku mankhwala othandizira mano kuti muchepetse kukula kwa mabakiteriya pamkamwa wamkamwa.

Udzu wa uchi umagwiritsidwa ntchito ngati diuretic. Ku Thailand, kugwiritsa ntchito stevia ndikotchuka kwambiri, chifukwa kuthamanga kwamthupi kwambiri kumatha kuyambitsa kutopa, kuthamanga kwa magazi, komanso mavuto ammimba.

Pophika, stevia imagwiritsidwa ntchito kulikonse komwe shuga yoyera imagwiritsidwa ntchito. Udzuwo umapirira kutentha mpaka madigiri 200, omwe amakulolani kuti mugwiritse ntchito pophika zakudya zabwino za ufa. Zakudya zopatsa mphamvu zochepa za stevia (ma kilogalamu 18 okha pa magalamu zana) poyerekeza ndi shuga (387 kilocalories pa gramu 100) zimapangitsa kuti mbewuyi ikhale yofunikira kwambiri kwa anthu omwe ali ndi vuto lolemera. Chowonadi ndi chakuti thupi lathu siligaya glycosides ake, ndipo amadutsa m'mimba mwanjira popanda kugaya.

Zosadabwitsa kuti, masamba a uchi amakoma kwambiri ngati amizidwa m'madzi ozizira. Zakumwa zozizilitsa kukhazikika zimakhala zokoma kwambiri ngati mungawalimbikitse pang'ono. Udzu wokoma umayenda bwino ndi zipatso zowawasa monga mandimu kapena lalanje ndi zakumwa wowawasa. Wokoma wachilengedwe kuchokera ku stevia amatha kugwiritsidwa ntchito mu zakumwa zoledzeretsa. Stevia sataya katundu wake akawonjezeredwa zakudya zouma.

Stevia ungagulidwe ngati masamba owuma, ufa, madzi, kapena mapiritsi. Grass nthawi zambiri imagulitsidwa m'masitolo ogulitsa zakudya, m'masitolo ogulitsa, komanso m'masitolo akuluakulu.

Mapindu a stevia amadziwika ngati mankhwala amakono. Masamba a udzu amatha kutulutsa magazi, kuchepetsa kwambiri shuga. Kafukufuku wasayansi kutsimikizira kuthekera kwapadera kwa udzu wokoma kuyimitsa kukula kwa zotupa.

Tiyi yochokera m'masamba a chomera imalimbitsa chitetezo chathupi ndikuthandizira kuchepetsa thupi. Udzu wokoma uli ndi rutin, mavitamini A, D, F, ascorbic acid, potaziyamu, phosphorous, mafuta ofunikira, zinc, fiber.

Stevia imagwiritsidwa ntchito kwambiri ngati chida chothandiza pakuchepetsa thupi. Pazifukwa izi, zimawonjezeredwa tiyi wobiriwira, yemwe amathandiza kuteteza kagayidwe. Ku Japan, zida za stevia zimadziwika kuti zimadzaza thupi ndi mphamvu.

Stevia imatha kuvulaza thupi ngati mankhwala osokoneza bongo apezeka.

Ngakhale maphunziro ambiri, asayansi alibe mgwirizano pa stevia. FDA's US Food and Drug Administration sivomereza mwalamulo stevia ndi zinthu zake.

Zabwino zopindulitsa za udzu wokoma zimatsutsana ndi chiwopsezo chokhala opanda ana mwa kudya stevia. Pali nthano yomwe amati azimayi aku Paraguay adatenga stevia m'malo mwa kubereka. Asayansi adachita kafukufuku wopitilira m'modzi izi zisanadziwike kuti zoterezi zimakachitika pakaberekedwe ka kubereka. Mlingo wowopsa pokhudzana ndi shuga ndi pafupifupi 300 kg shuga patsiku kapena 15 g ya stevia pa 1 kg yolemera. Mu 2004, akatswiri a WHO adazindikira njira zotetezeka zokwanira magalamu 40 patsiku kapena 2 mg / kg.

Contraindations imaphatikizanso tsankho la munthu payekha kupita ku stevia, komanso kutenga pakati.Ndiosafunika kugwiritsa ntchito stevia azimayi anyama ndi omwe sazindikira kwa oyimira Asteraceae, monga chamomile, dandelions.

Stevia sweetener: gawo la uchi pamankhwala ndikuphika

Stevia ndi chomera chamasamba omwe masamba ake amakoma kwambiri. Ndi mkhalidwe uwu womwe udakopa chidwi cha asayansi kalelo ka m'ma 1600. Pedro Stevus ndi dokotala komanso nerd yemwe amasangalala ndi maubwino ndi zovulaza za stevia. Adaphunzira chomeracho, ndikuwerenga momwe zimakhalira ndi mphamvu pa thupi la munthu komanso kuthana ndimatenda a zovuta. Koma pokhapokha atanena mawu a madotolo aku China mchaka cha 1990 pakulimbikitsa kwa stevia pachipatala cha matenda ashuga ndikukulitsa unyamata wa msipu pa udzu, adachita chidwi chapadera. Masiku ano akukhulupirira kuti stevia sangangotenga shuga, komanso kuwonjezera thupi.

Mwakukoma kwake, mbewuyo imapitirira shuga ndi 15-20 nthawi, ndikuwopseza aliyense ndi zopatsa mphamvu zopatsa mphamvu - 100 g ya malonda ili ndi 18 kcal yokha. Makhalidwe oterewa siabadwa m'mitundu yonse yazomera. Kubwezera shuga ndi zolinga za prophylactic, uchi stevia umagwiritsidwa ntchito. Ndalama zotsalira zomwe zimamera pansi pa zinthu zachilengedwe sizofunika kwambiri chifukwa zimakhala ndi zinthu zotsekemera zachilengedwe zazing'ono kwambiri.

Stevia ndimakonda kutentha komanso nyengo yowuma, motero, imamera m'malo amtunda otsika. Dziko lakwawo la chomera limatengedwa kuti ndi South ndi Central America (Brazil, Paraguay). Amakula m'malo opanda chouma, kumapiri ndi kumapiri. Mbeu za Stevia zimakhala ndi kumera bwino kwambiri, kotero zimabzikika mosiyanasiyana.

Chifukwa cha kukoma kwake kwabwino, komanso kuthekera kwambiri kwa antioxidant, stevia imalimidwa mwachangu ndi maiko akum'mawa - Japan, China, Indonesia, Thailand. Kulera ndi kusankha mitundu yatsopano yokoma yomwe ili ku Ukraine, Israel, USA.

Kukula stevia kunyumba ngati chomera ndikuwonekeranso. Pambuyo yozizira, udzu umabzalidwa panthaka. M'nyengo yotentha, tchire laling'ono limamera bwino, ndikupatsani mwayi wokuta zipatso zabwino zamasamba okoma.

Stevia ndi chitsamba chamadzi chokhazikika chomwe chimapangidwa chifukwa chogwira nthambi zofunikira kwambiri. Kutalika kwake kumatha kufika masentimita 120. M'mikhalidwe yovuta kwambiri, stevia sikhala nthambi ndipo imamera ngati udzu wokhala ndi tsinde lokwanira pafupifupi 60 cm.

• Mizu yazomera. Mizu yayitali komanso yopanga chingwe imapanga dongosolo losintha mizera lamadzi, lomwe limatsika mpaka 40 cm.
• Mapesi. Pambuyo pake muchoke ku tsinde lalikulu. Fomuyi ndi cylindrical. Yogwira ntchito nthambi amapanga chitsamba volumetric trapezoidal chitsamba.
• Masamba 2-3 masentimita atali, khalani ndi mawonekedwe obovate ndi m'mphepete chomangidwa pang'ono. Wogundika, masamba alibe zolemba, amakhala pang'onopang'ono petiole. Kukhazikikaku ndikuwoloka.
• Maluwa. Maluwa a Stevia ndi oyera, aang'ono, omwe amatengedwa mu zidutswa 5-7 m'madengu ang'onoang'ono.
• Zipatso. Pakupanga zipatso, mabulolo ang'onoang'ono amawoneka tchire, nthangala zooneka ngati masamba 1-2 mm kutalika kuchokera mwa iwo.

Masamba a Stevia amagwiritsidwa ntchito ngati mankhwala opangira mankhwala komanso zotsekemera zachilengedwe. Amakololedwa maluwa, pomwe masamba akuwonekera pazomera. Panali panthawiyi pomwe kuchuluka kwa zinthu zotsekemera pamasamba kumakhala kokwanira.

Kuti mukonze masamba, dulani tsinde la mbewuyo, ndikuchoka pamasentimita 10. Pambuyo podula, masamba am'munsi amang'ambika, ndipo zimayambira zimayikidwa pa thonje la thonje lomwe limakhala loonda kapena limayikidwa panicles yaying'ono.

Stevia amayenera kupukutidwa pamthunzi, ndi mpweya wabwino. Mu nyengo yotentha, zimayambira kwathunthu maola 10, omwe amathandizira zida zapamwamba zamitengo. Kuti tisunge ndende zambiri za stevioglycosides, kukolola kwa mbewu pogwiritsa ntchito zouma kumalimbikitsidwa.

Makhalidwe a masamba owuma ndi kutsekemera kwawo zimatengera nthawi yopukuta.Ndi chinyezi chachikulu komanso kutentha pang'ono, izi zimapangitsa kuti 1/3 ithe kuchuluka kwa stevioglisides m'masiku atatu.

Pambuyo pouma kwathunthu, masamba amachotsedwa mu zimayambira, zomwe zimayikidwa mu pepala kapena matumba a cellophane. Chinyezi chochepa komanso mpweya wabwino wabwino zimakupatsani mwayi kuti musunge zinthu ziwiri zaka ziwiri.

Panthawi yopezedwa, stevia sanakhale mtsogoleri pazinthu zokhoma zokha, komanso chomera chomwe chili ndi mphamvu yayikulu kwambiri ya antioxidant. Kuphatikizidwa kwazomwe kumapangidwira kumathandizira kukhalabe achinyamata, kuletsa chidwi cha zinthu zakunja, komanso kubwezeretsanso ntchito yama cell owonongeka. Chomera chimakhala ndi mitundu yosiyanasiyana ya zinthu zachilengedwe.

Kuphatikizidwa kwa mankhwala a chomeracho kumathandiza kugwiritsidwa ntchito pochiritsa komanso prophylactic, monga chida chogwiritsa ntchito mitundu yosiyanasiyana ya mankhwala:

• ndi gwero la mavitamini ndi mchere,
• kuthamanga kwa magazi
• immunomodulatory wothandizira
• chomera chomwe chili ndi antitoxic
• hypoglycemic wothandizira
• chomera ndi antimicrobial zotsatira.

Zopindulitsa zomwe zimapangidwa ndi stevia zimagwiritsidwa ntchito mwachangu ndi mankhwala achikhalidwe komanso mankhwala azitsamba pofuna kupewa komanso kupewa kupezeka kwa matenda ambiri.

Stevia amatha kuyendetsa magazi. Mlingo wocheperako umathandizira kuchepa kwake. Mlingo wapamwamba, m'malo mwake, umalimbikitsa kuwonjezeka. Kuyenda pang'onopang'ono kwa mbewuyo ndikotetezeka kwa odwala oopsa komanso oopsa. Komanso, katundu wa stevia kuti azisinthasintha kugunda kwa mtima komanso kugunda kwa mtima kumatsimikiziridwa. Zabwino mu ziwiya amachepetsa kupsinjika, kupindika, Sinthani mamvekedwe a makoma a venous. Grass imachepetsa kuchuluka kwa cholesterol yoyipa m'magazi, imathandizira kuchotsa zolembera zopangidwa pamakoma a mitsempha. Zomera zitha kugwiritsidwa ntchito pakamwa pothandizidwa ndi kupewa:

• vegetovascular dystonia,
• matenda a mtima
• matenda oopsa
• myocardial infaration
• atherosulinosis,
• mitsempha ya varicose.

Kugwiritsa ntchito masamba amtundu wa stevia ndikusintha shuga m'magazi a shuga. Zotsatira zake zimachitika chifukwa chopinga mayamwidwe a shuga. Poyerekeza ndi kagwiritsidwe ntchito ka stevia, odwala matenda ashuga amawona kusintha kwazinthu, komanso kuchepa kwa kufunika kwa insulin kuchokera kunja. Pogwiritsa ntchito chomera nthawi zonse, mulingo wa mahomoni umachepetsedwa.

Udzu umatha kubwezeretsa kugwira ntchito kwa maselo a pancreatic. Nthawi zina mtundu wa matenda a shuga 2 amachokera kuchira, kumatha kuchira kwathunthu pambuyo pogwiritsidwa ntchito ndi stevia.

Chomera chimapanga bwino mahomoni a chithokomiro, amatulutsa matenda a mahomoni ogonana. Ma macro- ndi ma micronutri ofunikira kuti aphatikizidwe ndi mahomoni, magwiridwe antchito a endocrine ali mu masamba a mbewu.

Mavitamini ndi macronutrients omwe amapanga stevia amathandizira chitetezo cha mthupi. Izi ndizothandiza kuchepetsa chitetezo chokwanira chifukwa cha matenda, nthawi yozizira. Kutha kwa stevia kuthetseratu kuyankha kwa chitetezo chathupi pakulimbitsa ziwengo kumadziwika. Izi ndizofunikira pokhudzana ndi ziwopsezo monga urticaria ndi dermatitis, komanso mankhwalawa komanso kupewa matenda a khungu a autoimmune:

• psoriasis
• chikanga
• idiopathic dermatitis,
• seborrhea.

Mphamvu ya antitumor ya stevia imakhazikitsidwa ndi kuthekera kwa mbewu kuti ithetse ndikusintha kusintha kwaulere. Limodzimodzi limagwirira udzu kuti muchepetse kukalamba. Ma antimicrobial ndi antifungal katundu a stevia amathandizira pochiza mabala, kuphatikizapo kulira, zotupa, zilonda zam'mimba, ndi zotupa zapakhungu.

Stevia imakhala ndi phindu pa ziwalo zonse zam'mimba. Chomera chimasinthasintha katulutsidwe ka michere ya m'mimba ndi acidity m'mimba, kukonza kuyamwa kwa chakudya. Kuvundikira katundu kumathandiza gastritis ndi chironda chachikulu.

Mphamvu yotsitsa ya stevia imathandiza kuthana ndi colitis ya matenda opatsirana, kubwezeretsanso microflora yamatumbo, kupatutsa njira za nayonso mphamvu, kuwola, kupangika kwambiri kwa mpweya. Chifukwa cha anti-yotupa, stevia imathandiza kuthetsa hepatitis, kapamba, ndi gastritis. Kutha kwa mbewu kuti muchepetse poyizoni ndikothandiza pakukonzanso kwa tiziromboti.

Kugwiritsa ntchito stevia ndikulimbikitsidwa kuti muchepetse kunenepa. Polimbana ndi kunenepa kwambiri, sikuti chomera chokha chitha kusintha shuga ndikofunikira, kuchepetsa kudya kwa calorie, komanso kupewa kupezeka kwa kudumphira kwa insulin - zomwe zimayambitsa mwadzidzidzi komanso mwamphamvu njala.

Stevia imabwezeretsa kugwira ntchito kwa minyewa ya mitsempha, imachepetsa kutsika kwa zolimba limodzi nawo. Chomera chimathandiza kulimbana ndi migraine. Zovuta zoyipa za stevia zimadziwikanso. Kugwiritsa ntchito mankhwala kumathandiza kuthana ndi mikhalidwe:

• amathetsa nkhawa,
• kulimbana ndi kusowa tulo
• amalimbikitsa kuganizira,
• zimalepheretsa kuvutika kwamanjenje,
• Zimathandizira kulimbana ndi kutopa kosatha
• amachita nkhawa ndi ndulu
• imathandizira mkati mwa thupi,
• ali ndi katundu wophatikizira,
• kumawonjezera mphamvu.

Stevia wodwala matenda a shuga amawalimbikitsa kuti azikhala ngati zotsekemera zotetezeka. Mapiritsi amagwiritsidwa ntchito, chinthu chomwe chimagwira, chomwe stevioside chimachokera ku chomera. MALO achilengedwe a shuga a stevia ochokera ku mtundu wa Arnebia amadzaza okha odzipereka okha, ofanana ndi Milford, koma ali ndi njira yabwinoko komanso yotetezeka ku analogue.

Stevia sweetener imagwiritsidwa ntchito mwachangu kupanga mzere wazakudya kuchokera ku mtundu wa Leovit. M'mizere ndi mchere, zotsekemera izi zimagwiritsidwa ntchito. Kwa odwala matenda ashuga, ngakhale chokoleti chokhazikika cha stevia ndi vanilla chowotcha zakudya zophika zopezeka.

Dothi louma la Stevia limapangidwa mwaluso, limakhala ndi zinthu zotsekemera kuchokera ku mbewu, limatchedwa "Stevioside". Komabe, wopanga satsata cholinga chosunga kuphatikizidwa kwazomera zonse za zitsamba pazomwe zimachokera. Pachifukwa ichi, pakuwongolera kwathunthu kwa thupi, ndi cholinga chochepetsa thupi, kupewa komanso kuchiza matenda, kugwiritsa ntchito stevia ngati masamba owuma kapena atsopano ndikofunikira.

Mitundu ya Mlingo yokonzedwa molingana ndi maphikidwe apadera angagwiritsidwe ntchito kunja, yogwiritsidwa ntchito kuphika kusintha zakudya, tiyi, khofi. Mankhwala osakaniza okha ndi stevia, omwe amagwiritsidwa ntchito m'malo mwa shuga. Chinsinsi cha tiyi wazitsamba chimakhala chotchuka, chomwe chimamwa ngati chakumwa cha standalone kapena chikuwonjezeredwa ku chakumwa china.

1. 20 g wa masamba ophwanyidwa amathiridwa mu thermos.
2. Thirani kapu yamadzi otentha.
3. Siyani kukakamira tsiku limodzi.
4. Zosefera, dzazani keke ndi kapu imodzi ya madzi otentha.
5. Sulitsani kulowetsedwa koyamba patatha maola eyiti.

1. Konzani kulowetsedwa kwa mbewu malinga ndi momwe munapangira kale.
2. Ikani chiwaya ndi pansipo.
3. Tembenukirani pamoto wochepa kuti mukhale wonenepa wokhala ndi madzi.
4. Chongani kufunikira pothira malonda pamsuzi - dontho siliyenera kufalikira.

1. Supuni ziwiri za masamba zimatsanulira kapu yamadzi otentha.
2. Bweretsani kwa chithupsa, chophika kwa mphindi 30.
3. Kukhetsa madzi, dzazani masamba ndi theka kapu ya madzi otentha.
4. Ikani osakaniza kwa mphindi 30, pambuyo pake umasefera msuzi woyamba.

1. 20 g wa masamba amathiridwa mu kapu ya mowa kapena mowa wamphamvu.
2. Kutentha pamoto wochepa kapena kusamba kwamadzi kwa mphindi 30, osalola kuwira.
3. Pambuyo pozizira pang'ono, osakaniza amakhala osasefedwa.

1. Supuni imodzi yopanda masamba owaza kapena masamba osweka amatsanuliridwa ndi kapu ya madzi otentha.
2. Pambuyo pa kulowetsedwa kwa mphindi 20, tiyi amathanso kumwa.

Ngati stevia imatengedwa kuti ikhale ndi prophylaxis, ndikokwanira kuyisintha m'malo mwake ndikukonzekera shuga tsiku lililonse.Zochizira matenda, kupeza mphamvu ya tonic, tikulimbikitsidwa kumwa tiyi ya masamba azomera.

Pamafesi, mutha kugula kuchokera ku mtengowu - mafuta oyera otayirira m'mbale kapena m'matumba. Ndi iye amaphika makeke, ma compotes, phala. Pakupanga tiyi, ndibwino kugula ufa wa tsamba la stevia kapena matumba ofiira okhala ndi zida zosaphika.

Pazakudya zowonjezera zakudya, malo othandizira a Stevia Plus omwe amapezeka m'mapiritsi ndi otchuka. Kuphatikiza pa stevioside, kukonzekera kumeneku kumakhala ndi chicory, komanso licorice Tingafinye ndi vitamini C. Kuphatikizika uku kumalola kugwiritsa ntchito zotsekemera monga gwero lina la inulin, flavonoids, amino acid.

Uchi wa Stevia umadziwika kuti ndiye wotetemera kwambiri komanso wotsika kwambiri kwachilengedwe, womwe umalola kuti ugwiritse ntchito ngakhale kwa ana. Zaka zake ndi zaka zitatu. Kufikira m'badwo uno, kupangika kwa masamba amtundu wa stevia kumatha kukhala ndi chidwi chosaneneka m'thupi la mwana.

Kukonzekera kwa Stevia sikulimbikitsidwa kwa amayi apakati, ngakhale kwatsimikiziridwa kuti Mlingo wocheperako wa mbewu alibe zotsatira za embatogenic ndi embryotoxic. Koma chifukwa cha zovuta za dosing ndi zokonda zosiyanasiyana, kugwiritsa ntchito Stevia masamba mukanyamula mwana ndikwabwino kuti muchepetse. Panthawi yoyamwitsa, ndi bwino kusiya ziwengo chifukwa chotetezeka kwa ana.

Poyerekeza mphamvu yakuchiritsa ndi kuphwanya kwa stevia, titha kunena kuti mbewu iyi ndi njira yotukula magwiridwe antchito athu onse, kuonetsetsa kukongola ndi unyamata kwa zaka zambiri. Kuunika kwa zitsamba za stevia kumatsimikizira kukoma ndi kuthekera bwino kwa mtengowo kuti zithetsere shuga kwathupi la munthu aliyense.

Ubwino ndi kuvulaza kwa stevia, mankhwala komanso kutsutsana kwa uchi udzu

04/24/2015 Epulo 24, 2015

Kamodzi pagulu la anzanga ndidamva koyamba kuti pali udzu, tiyi womwe ukamapangidwa umakhala wotsekemera osawonjezera shuga. Ndipo sindinadabwe, sindinakhulupirire ngakhale kamodzi. "Amandisewera," ndidaganiza kenaka ndikufunsa Google funso (Umu ndi momwe ndimapangira nthawi zonse ndikukaikira kena kake kapena sindikudziwa kena kake). Ndinadabwa kuti izi zinakwaniritsidwa. Chifukwa chake, ndidaphunzira kuti pali udzu wokoma wa stevia padziko lapansi. Nkhaniyi ikufotokozerani za zabwino ndi zovulaza za stevia, komanso za machiritso ake.

Ndimayesetsa kukhala ndi chakudya chamagulu ndipo ndimachepetsa kuchuluka kwa shuga womwe thupi limadya. Stevia pankhaniyi wakhala mtundu wina wopulumutsa moyo wanga, chifukwa ndimakonda kumwa tiyi wokoma osati wokoma.

Stevia ndi zitsamba zotsekemera zomwe zimamera mchaka yaying'ono kuyambira 60 cm mpaka 1m. Kukoma kwa stevia kumasamba ake. Kukhazikika kwachilengedwe kwa mbewuyi ndi ku South America (Paraguay, Brazil).

Dziko lapansi litaphunzira za phindu la stevia, adayamba kulima pamalonda ndi kumayiko ena. Chifukwa chake udzuwu wakula padziko lonse lapansi.

Kwa munthu wamkulu m'modzi, kuchuluka kwa shuga patsiku ndi 50. Ndipo izi, poganizira "dziko lonse la shuga": maswiti, chokoleti, makeke ndi maswiti ena.

Malinga ndi ziwerengero, kunena kuti, azungu amadya pafupifupi 100 g shuga tsiku lililonse, anthu aku America - pafupifupi 160 g. Kodi mukudziwa tanthauzo la izi? Chiwopsezo chotenga matenda mwa anthu awa ndichokwera kwambiri.

Zombo zoyipa ndi kapamba zimavutika kwambiri. Kenako imakwera m'mphepete mwa mikwingwirima, matenda amtima, matenda a shuga komanso matenda oopsa. Kuphatikiza apo, pali ngozi yotaya mano amodzi, kuyamba kunenepa komanso kukalamba msanga.

Kodi nchifukwa ninji anthu amakonda maswiti kwambiri? Pali zifukwa ziwiri izi:

1. Munthu akamadya maswiti, mthupi lake amayamba kupanga mwachangu mahomoni achisangalalo chotchedwa endorphins.
2. Munthu akayamba kupondaponda maswiti, amakonda kuzolowera. Shuga ndi mankhwala omwe amapangidwa m'thupi ndipo amafunikira shuga wowonjezera.

Pofuna kudziteteza ku zowopsa za shuga, anthu amabwera ndi zotsekemera, zopatsa thanzi kwambiri komanso zothandiza kwambiri zomwe ndi stevia - udzu wa uchi wokoma, womwe kukoma kwake kumakhala kokwanira 15 kuposa shuga wokhazikika.

Koma nthawi yomweyo, stevia ili ndi pafupifupi zero zero. Ngati simukundikhulupirira, ndiye kuti pali umboni: 100 g shuga = 388 kcal, 100 g lowuma la stevia herb = 17,5 kcal (nthawi zambiri zilch, poyerekeza ndi sucrose).

Nantwala mu bbanga la stevia

1. Mavitamini A, C, D, E, K, P.

2. Mafuta ofunikira.

3. Mineral: chromium, ayodini, seleniamu, sodium, phosphorous, calcium, potaziyamu, nthaka, chitsulo, magnesium.

Stevioside ndi ufa womwe umatengedwa kuchokera ku stevia. Ndi zachilengedwe 100% ndipo zili ndi zinthu zabwino zotsatirazi:

• amalimbana mwamphamvu ndi bowa ndi ma virus, chakudya chake chomwe ndi shuga,
• zopatsa mphamvu zimakhala ndi zero,
• wokoma kwambiri (wowonjezera katatu kuposa shuga wokhazikika),
• sazindikira kutentha kotentha ndipo ndi koyenera kugwiritsidwa ntchito kuphika,
• zopanda vuto
• sungunuka m'madzi,
• yoyenera odwala matenda ashuga, chifukwa ilibe chakudya cha m'matumbo ndipo siyipangitsa kuti insulini itulutsidwe, ndikusintha kuchuluka kwa shuga m'magazi.

Mu kapangidwe ka stevioside pali zinthu zotere zomwe zimathandizira kuyembekezera sputum. Amatchedwa saponins (lat sapo - sopo) Ndi kupezeka kwawo mthupi, katulutsidwe wam'mimba ndi zotupa zonse zimawonjezeka, khungu limakhala bwino, kutupira ndikotheka. Kuphatikiza apo, amathandizira kwambiri ndi njira zotupa ndikusintha kagayidwe.

1. Imachepetsa mulingo wa cholesterol yoyipa, shuga ndi radionuclides mthupi.
2. Imalimbitsa mano komanso imaletsa kuola kwa mano.
3. Zimasintha kukonzanso kwa maselo ndi kubwezeretsa.
4. Zothandiza pa kugwira ntchito kwa kapamba ndi chiwindi. Oyenera odwala matenda ashuga.
5. Amachepetsa kukula kwa zotupa ndikuletsa kukula kwa zotupa za khansa.
6. Mothandizidwa ndi iye, mitsempha ya magazi imakhala yolimba ndipo kuthamanga kwa magazi kumabwereranso kwina.
7. Zimathandizira kuchiritsa mabala m'matumbo am'mimba ndikusintha kagayidwe.
8. Amachepetsa kulakalaka mowa ndi ndudu.
9. Amachotsa majeremusi ndi mitundu yonse ya mabakiteriya okhala ndi chakudya chawo (shuga), kuwaletsa kukula.
10. Chifukwa chakuyembekezerera kwake katundu, imathandizira matenda opuma.
11. Zimapangitsa khungu, misomali ndi tsitsi kukhala labwino.
12. Imalimbitsa chitetezo chachikulu cha thupi - chitetezo chathupi.
13. Kugwiritsa ntchito pakuchepetsa thupi.
14. Ili ndi zida zotsutsa-kutupa.
15. Zimakupatsani mwayi kuti musangalale ndi kutsekemera kwanu popanda vuto.

Mosiyana ndi zotsekemera zina, stevia imatha kudyedwa kwa zaka zambiri chifukwa sichimapweteka ndipo sichimayambitsa mavuto. Umboni wa izi ndi maphunziro apadziko lonse lapansi.

Stevia amagwiritsidwa ntchito kubwezeretsa chithokomiro cha chithokomiro, komanso pochiza matenda monga osteochondrosis, nephritis, kapamba, cholecystitis, nyamakazi, gingivitis, matenda a periodontal.

Madokotala amalimbikitsa kuphatikiza mankhwala othana ndi kutupa ndi kugwiritsa ntchito stevia chifukwa chakuti amathandizira kuteteza mucosa wam'mimba pazotsatira zawo zoyipa.

Ndikubwerezanso kuti stevia, mosiyana ndi shuga ndi zina zake, sizingavulaze. Chifukwa chake asayansi ambiri ofufuza.

Kupanda zitsamba izi zokha ndizotheka. Mosamala, stevia iyenera kutengedwa ndi amayi apakati ndi amayi oyamwitsa, komanso ana aang'ono.

Tonsefe timakonda kudya maswiti. Wina ngakhale nthawi zina amaganiza kuti popanda maswiti sangakhale moyo. Koma osanyalanyaza malingaliro wamba. Dzisamalire nokha ndi thanzi lanu, abwenzi.

Ndikuyitanitsa woyambira pano. Izi zotsekemera zachilengedwe zimalowetsa shuga m'malo zakumwa. Ndipo akumugwira kwa nthawi yayitali. Zachilengedwe zimatisamalira

Kunena zowona, palibe malire pa changu changa pa udzu wuchi. Iye alidi chozizwitsa cha chilengedwe. Ndikadali mwana, ndimatha kumeza maswiti onse omwe Santa Claus adandibweretsera nawo mnyumba imodzi.Ndimakonda maswiti, koma tsopano ndimayesetsa kukhala kutali ndi izi, chifukwa shuga woyengeka bwino ndi woipa.

Mwina izi zikunenedwa mokweza, koma kwa ine zili. Chifukwa chake, therere lokhazikika lazomera landipeza ndikupeza ndi likulu la “H”.

Nanu anali a Denis Statsenko. Onse athanzi! Tikukuonani

1. 
   Potemkin, V.V. Zadzidzidzi muchipatala cha endocrine matenda / V.V. Potemkin. - M: Mankhwala, 1984. - 160 p.
2. 
   Kogan-Yasny V.M. Matenda a shuga, State akufalitsa nyumba ya mabuku azachipatala - M., 2011. - 302 p.
3. 
   Bulynko, S.G. Zakudya zamankhwala komanso zakudya zamagulu a kunenepa kwambiri komanso matenda a shuga / S.G. Bulynko. - Moscow: Russia State Humanitarian University, 2004. - 256 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kodi stevia ndi kuti ndipo imamera kuti

Stevia (Stevia Rebaudiana), kapena udzu wa uchi, ndi malo obiriwira osachedwa ndi masamba atatu masentimita atatu ndi maluwa oyera, omwe amapezeka kum'mwera pakati komanso pakatikati pa America. Malinga ndi mwambo, Paraguay, Mexico ndi Brazil amadziwika kuti ndiwo malo obzala uchi uchi, koma wafalikira padziko lonse lapansi, kuphatikizapo kumwera kwa Russia.

Zomwe zitsamba ndizodabwitsa: malinga ndi mtundu wina, botan ndi dotolo Stevius, yemwe adakhala m'zaka za zana la 16, amadziwika ndi akatswiri azachipatala ndi a Stevius, omwe adadziwika ndi dzina lawo kwa asayansi odziwika ku Russia a Steven.

Ndipo dzina loti "udzu wa uchi" linaperekedwa kwa stevia kuchokera kwa amwenye aku Guarani, omwe amayamika malowa monga wokoma komanso ngati mankhwala.

Ndipo gwero lokoma lokoma la uchi udzu - glycosides - adasiyanitsidwa ndi ofufuza achi France mu 1931. Pambuyo pake, mu 70s ya XX century, malo ake monga zotsekemera popanga zakumwa adalandiridwa ndi makampani azakudya zaku Japan, ndiye tiyi wazitsamba zochokera pamenepo adatchuka kwambiri. Udzu wa uchi wagwiritsidwa ntchito kwambiri poyesa zofufuza ku USA ngati chowonjezera pazakudya zamzakudya, zophikira, ndi zinthu zamkaka.

The zikuchokera ndi zopatsa mphamvu zili stevia

Stevia amadziwika ndi kukoma kokoma chifukwa cha ma glycosides, makamaka owonda, omwe amaphatikiza glucose, sophorose ndi steviol, omwe amapatsa udzu kukoma kosiyana. Stevisoid imapezeka kuchokera ku udzu ndipo imagwiritsidwa ntchito popanga zakudya monga zowonjezera zolembedwa E960, zomwe zimayikidwa ngati zotetezeka.

Kuphatikiza kwa glycoside pakupanga udzu kumathandizidwanso:

• rebaudiosides A, C, B,
• dulcoside
• rubuzoside.

Stevia amakhalanso ndi zinthu zambiri zofunikira m'mapangidwe ake:

• mavitamini A, E, K, C, P (chizolowezi), PP (nicotinic acid) ndi gulu B,
• mafuta ofunikira
• CHIKWANGWANI
• zinthu za mchere: potaziyamu, phosphorous, nthaka, magnesium, calcium, selenium, iron ndi silicon.

Mafuta okoma a stevia amaposa shuga wa shuga maulendo 25, omwe amapezeka ndi zopatsa mphamvu:

Magalamu zana a udzu ali ndi 18 kcal, yomwe imayamikiridwa kwambiri muzakudya.

Zothandiza zimatha stevia

Kuphatikiza pa phindu la kugwiritsa ntchito shuga m'malo mwake, stevia ili ndi mndandanda wazinthu zofunikira:

1. Ma Stevisoids ali ndi mtundu wa kudyetsa kapamba ndi kubwezeretsa ntchito yake.
2. Mlingo wocheperako, phindu la stevia pakuchepetsa kuthamanga kwa magazi lidadziwika, komanso waukulu Mlingo, pakuwonjezeka pang'ono. Izi zikuwonetsa kufunikira kwa kuthana ndi udzu komanso kufunikira kwake ndikusankhidwa ndi katswiri.
3. Kutenga udzu m'miyeso yaying'ono kumawonjezera kugunda kwa mtima, ndipo pamlingo waukulu, kuchepa kwake pang'ono.
4. Mphamvu ya stevia ikulepheretsa kukula kwa mabakiteriya okhala ndi tizilombo tating'onoting'ono. Chifukwa chake, kumwa zitsamba ndi tiyi ndi njira yothandiza popewa kuwonongeka kwa mano ndi matenda osakhalitsa am'mimba, omwe ndi owopsa pakukhumudwa kwa mano, makamaka ndi matenda a shuga. Izi zimagwira mwapadera zochizira mano ndikuyika masamba a stevia. Ndipo tinctures a uchi udzu ndiwothandiza pochizira chimfine ndi chimfine.
5. Njira yokhayo yogwiritsira ntchito mabakiteriya a udzu ndi mabala. Stevia amagwiritsidwanso ntchito ngati mankhwalawa amawotcha, kuchokera kulumidwa ndi tizilombo tambiri touluka, kuchotsedwa kwa khungu ndi chikanga.
6. Ubwino kwa thupi la munthu wogwiritsa ntchito stevia siwotsika mtengo chifukwa umagwiritsidwa ntchito mkati: monga gawo la lotions ndi masks, udzu umasintha khungu, umachotsa dermatitis komanso eczema.
7. Zakudya zopatsa thanzi kuchokera ku stevia zimathandizira kukonza chimbudzi, zimakhudza impso ndi chiwindi.
8. Kugwiritsa ntchito udzu wa uchi kumachepetsa kuvulaza kwa kudalira fodya ndi mowa.

Kuchuluka kwazinthu zofunikira kumapangitsa chomera kukhala dokotala weniweni wa matenda angapo:

• hypotension
• matenda ashuga
• matenda oopsa
• dermatitis
• matenda a periodontal
• seborrhea ndi chikanga.

Mutha kudziwa zambiri zaubwino ndi zovuta za stevia kuchokera Kanema:

Kodi chomera ndi chiyani?

Ndibwino kuti mukuwerenga Chimera chokhazikika 300 pabwino kwambiri kuposa masamba a shuga. Kutsekemera kumaperekedwa ndi glycoside mankhwala (diterpenes) - steviol glycosides.

Pa kusanthula kwa stevia, zidapezeka kuti zili ndi mitundu 8 yokhala ndi kutsekemera kwambiri kuposa beets. Masamba ali ndi 6-12% ya steviol glycosides. Kuphatikiza apo, pafupifupi mitundu 100 yaphatikizidwa - michere, mafuta ofunikira, mtundu wocheper wa rutin (womwe umakhudza kutanuka kwa capillaries) ndi B-sitosterol.

Masiku ano, stevia imamera chifukwa cha mankhwala otsekemera, ma steviol glycosides, omwe ndi osapatsa thanzi.

Mankhwala wowerengeka, amagwira ntchito yofunika kwambiri pochiza anthu odwala matenda ashuga kapena onenepa kwambiri. Kuphatikiza pa zotsekemera - glycosides - masamba ali ndi zinthu zina zomwe zimapatsa mbewu bwino.
Izi zikuphatikiza:

• chlorophyll
• xanthophyll
• oligosaccharides,
• chakudya chamafuta
• ma amino acid
• saponins
• agologolo
• CHIKWANGWANI chamafuta
• mafuta ofunikira
• zoteteza.

Mphamvu zakuchiritsa za stevia zimawonjezeredwa ndi mavitamini ndi michere yambiri, mwa omwe:

• calcium
• potaziyamu
• chrome
• cobalt
• chitsulo
• magnesium
• Manganese
• phosphorous
• selenium
• silicon
• zinc
• Vitamini C
• Vitamini A
• Vitamini B2
• Vitamini B1
• Vitamini B3
• Vitamini E
• Vitamini P
• vitamini K.

Mpaka pano, zinthu zotsutsana ndi kutupa ndi antitumor za stevia, zomwe ndizofunikira kwa amuna ndi akazi, zaphunziridwa. Kafukufuku wopangidwa pafupipafupi amatsimikizira kugwiritsa ntchito kwake motetezeka, zomwe zikuwonetsa chidziwitso chogwira ntchito kwa okhala ku South America, Japan ndi maiko ena.

Kuyambira mbiri mpaka pano

Stevia amachokera ku Paraguay ndi Brazil, komwe kwakhala kukugwiritsidwa ntchito ngati mankhwala azikhalidwe zamakolo a anthu wamba.

Amwenye aku Paraguay amawagwiritsa ntchito ngati zotsekemera zapadziko lonse, makamaka potsekemera mankhwala azitsamba (mwachitsanzo Mate).

Chifukwa cha machiritso a stevia, amagwiritsidwa ntchito ngati mtima wamankhwala, mankhwala oletsa kuthamanga kwa magazi, kutopa, kukhumudwa, kukulitsa mitsempha yamagazi, kuchepetsa shuga.

Ubwino wamphamvu-pafupi ndi chinthu chomwe chikuwonetsa kuti anthu azitha kugwiritsa ntchito matenda ashuga.

Kodi kukoma kwachilengedwe kumakhala kuti?

Malo akuluakulu oti mulimire udzu wa uchi ndi South America. Izi ndichifukwa cha kutsekeka kwake mu nyengo yotentha - mbewuyo imakonda nyengo yotentha, 15-30 ° C.

Chifukwa chake, yankho ku funso loti limakula ku Russia komanso ngati limakula silabwino. Maunda okonda kutentha satha nyengo yozizira m'malo ovuta kwambiri. Komabe, lero wakula pamalonda malo opanga zinthu zachilengedwe (Crimea ndi Krasnodar Territory).

Thanzi Labwino

Kodi chomera chothandiza chimakhudza bwanji thupi? Zotheka (zina sizatsimikiziridwa mokwanira) zathanzi ndizotsatirazi:

1. Kupewa kwam'mano.
2. Kuwongolera shuga m'magazi (glycemia), kulimbikitsa ntchito za kapamba kokhala ndi insulin ya mahomoni.
3. Chithandizo cha mankhwala osokoneza bongo a chikonga.
4. Thandizo lochizira zakumwa zoledzeretsa.
5. Chotsani ma mutu wakuda, kusintha khungu.
6. Imathandizira kuchira ndikuletsa kupewetsa kuvulala pang'ono.
7. Chithandizo cha periodontitis, matendawa.
8. Kuchepetsa kutopa.
9. Kuthamanga kwa magazi.
10. Chithandizo cha chimbudzi.
11. Chithandizo cha dermatitis ndi chikanga.

Sungunulani chicory ndi stevia

Chicory yokhala ndi stevia ndi njira ina yabwino kuposa khofi, yomwe ilibe chidwi pa dongosolo lamanjenje lamkati, komanso samalimbikitsa magazi.

Chakumwa ndichothandiza kwa anthu omwe ali ndi vuto la kugona, matenda oopsa, mtima ndi matenda a mtima. Ithandizanso ndi matenda am'mimba m'mimba (makamaka, kutukusira kwa mucous membrane), impso, ndi chiwindi.

Gwiritsani: 1.5 tsp ufa kutsanulira 200-250 ml ya madzi otentha (osati madzi otentha), chipwirikiti. Mutha kuwonjezera mkaka.

"Khalani athanzi"

"Khalani athanzi" - Yerusalemu artichoke wokhala ndi stevia - ufa wokhala ndi udzu wa shuga ndi peyala ya pansi. Mankhwala amalimbikitsidwa kuti azigwiritsidwa ntchito ndi anthu odwala matenda ashuga, chifukwa cha luso la ku Yerusalemu la artichoke kuwongolera glycemia.

Ithandizanso ku matenda a ophthalmic omwe amayambitsidwa ndi kuwonongeka kwa mawonekedwe.

Malondawa amalimbikitsidwa kuti agwiritsidwe ntchito ndi akulu ndi ana azaka 12. Chidule: 1-3 tsp ndi madzi - madzi, madzi, tiyi, mkaka.
Chowonjezera chakudyacho sichapangira ana osakwana zaka 12!

"Tiye zitsamba ndi stevia"

Tiyi ya zitsamba yokhala ndi udzu wokoma ndi zinthu zopangira tiyi kuti muchepetse kunenepa, kuyeretsa thupi, kuchepetsa glycemia, komanso kusintha magazi.
Ma tiyi azitsamba:

• masamba owuma a stevia,
• tiyi wobiriwira
• zipatso za hawthorn,
• kasiya wobiriwira wowuma.

Chinsinsi chopangira chakumwa: 1 sachet kutsanulira 250 ml ya madzi otentha. Imwani pambuyo mphindi 10. Chiwerengero chovomerezeka cha phwando ndi katatu pa tsiku. Maphunziro ochepera - 1 mwezi, wolimbikitsidwa - miyezi 2-3. Pakatha mwezi umodzi kumwa, mutha kulembetsa kuchepa kwa thupi mpaka 6 kg.

Zofunika! Kumayambiriro kwa kugwiritsa ntchito tiyi wazitsamba, mavuto amatha chifukwa cha kutsekula m'mimba, komabe, palibe chifukwa chosokoneza kudya, thupi litazolowera, chopondapo chimakhazikika.
Mankhwalawa sanapangire amayi apakati, nthawi yoyamwitsa, ndi kuleza mtima kwa munthu ndi gastroenteritis.

Mapiritsi a Stevia ndiwotchi yachilengedwe, yopanda thanzi, wopanda zipatso zowawa, mosiyana ndi zina zina za shuga, popanda kuwonjezera glycemia. Chifukwa cha malo awa, ndichabwino kwa odwala matenda ashuga kapena anthu omwe amawongolera kunenepa.
Zowonjezera:

1. Sodium bicarbonate
2. Sorbitol
3. Citric acid
4. Magnesium wakuba,
5. Silicon dioxide.

Chochita chake chimapangidwira zotsekemera kapena mbale.

Kodi ndi supuni zingati za shuga zomwe piritsi limodzi limasintha? 1 tabu. = 3 g shuga = 1 cube (1 tsp) shuga.

Kuchuluka kwa tsiku lililonse komwe mungagwiritse ntchito ndi mapiritsi 3-8.

Ndi mtundu uti wa udzu womwe ungaphikike? Pazifukwa izi, ufa umakhala wopindulitsa kwambiri. Kuchuluka kwake ndikosavuta kuwerengera - 1 tsp. ufa = 1 supuni shuga.

Mulingo wovomerezeka wa tsiku ndi tsiku wa kumwa ndi 40 g (pafupifupi supuni ziwiri).

Kugwiritsa ntchito masamba

Mphamvu zakuchiritsa za masamba a stevia zitha kugwiritsidwa ntchito osati mwa mawonekedwe omaliza. Ngati muli ndi zida zaphindu zofunikira, dziwani kuti njira zomwe amagwiritsa ntchito ndizofalikira.

Chomera chouma chitha kugulidwa m'masitolo apadera komanso m'masitolo ogulitsa mankhwala.Amagulitsika onse ndipo amaikidwa (matumba amakhala osavuta kugwiritsa ntchito). Thirani thumba la 250 ml ya madzi otentha (mu thermos), mutatha kukakamiza maola 12, kutsanulira. Gwiritsani ntchito kulowetsedwa kwa masiku atatu.

Tiyeni tiwone momwe mungagwiritsire masamba obiriwira a chomera chokoma mawonekedwe osayenera. Njira imodzi yopindulitsa kwambiri ndi decoction. Thirani 20 g wa masamba mu 250 ml ya madzi otentha. Pambuyo mphindi 5 kuphika ndi mphindi 10 kulowetsedwa (madziwo akutembenukira chikasu) kutsitsa msuzi, kutsanulira mu thermos.

Thirani zida zonse zatsalira mu 250 ml ya madzi otentha, chokani kwa maola 6-7, kutsanulira ndikusakaniza msuzi woyamba. Pambuyo pozizira, sungani mufiriji. Gwiritsani ntchito pasanathe masiku atatu, kutenga pang'ono mpaka kanayi pa tsiku.

Kukonzekeretsa tsamba, konzekerani 300 g mwatsopano (150 g zouma zouma) ndi 1 lita imodzi ya mowa wamphamvu (40% mowa). Thirani amadyera ndi vodika, kusakaniza, kuyikidwa pamalo amdima kwa masiku awiri. Osatalikitsa nthawi ya kulowetsedwa, apo ayi, madziwo amasanduka owawa. Ndiye mavuto.

Kuti muchepetse mowa, thirani madziwo pamoto wochepa, osawira. Pambuyo kwanyentchera, kutentha kumatha kuwonekera, motero, musanayambe kusungunula, kupopera madziwo.

Madzi amakonzedwa kuchokera ku mankhwala aliwonse amadzimadzi - decoction kapena mowa wotulutsa. Thirani madziwo mu poto, kutentha pa moto wochepa, osawiritsa (kuyang'anira pafupipafupi ndikofunikira!).

Nthawi zambiri, nthawi yokumuka kwamadzimadzi ndi pafupifupi maola 6. Manyuchiwo amakhala okonzeka ndikayamba kukhathamira ndikuyamba kukhetsa supuni ndi mtsinje woonda, ngati uchi wambiri. Pankhaniyi, ikhoza kukhala ndi mabotolo. Alumali moyo wa madzi ali mpaka zaka 1.5.

Masamba owuma amatha kuwonjezeredwa kupanikizana m'malo mwa shuga. Chifukwa chake, mudzalandira chinthu chomwe odwala matenda ashuga komanso owonda angathe kudya. Pa chifukwa chomwechi, manyuchi amagwiritsidwa ntchito.

Ndipo ndi stevia uti amene amakonda kukoma?
Kununkhira, mosasamala mawonekedwe. Malinga ndi ndemanga za ogwiritsa ntchito omwe amatsata malamulo a moyo wathanzi, ndizowawa, pali kutsekemera kokoma (kutsekemera mkamwa kumakhalabe kwa nthawi yayitali kuposa shuga). Koma mutha kuzolowera. Zotsatira zabwino zaumoyo ndizoyenera!

... komanso za kukongola

Inde, kutsekemera kwachilengedwe kumagwiritsidwa ntchito mu cosmetology. Itha kukhala gawo labwino la maski akumaso ndi tsitsi la tsitsi.

1. Mitundu yonse ya khungu: sakani ufa m'madzi mpaka gruel, pakani pankhope, kusiya kuti ziume.
2. Kwa khungu louma: sakanizani 1 tsp. mafuta a maolivi, ufa wa stevia ndi 1 dzira yolk, yikani pamaso kwa mphindi 20.
3. Kwa khungu lamafuta: sakanizani 1 tsp. ufa, mandimu 1 wokhala ndi dzira loyera, umagwiritsa ntchito kumaso kwa mphindi 20.
4. Kwa tsitsi: 8 tbsp. masamba amathira 1 lita imodzi ya madzi otentha. Pambuyo 3 maola, kupsyinjika. Gwiritsani ntchito monga chotsuka mutatsuka tsitsi lanu.

Chosangalatsanso ndi zovuta za anti-yotupa komanso antibacterial za stevia, kuthandizira kuthamanga kwa mabala ndi zotupa zina zapakhungu. Kuti muchepetse machiritso, masamba atsopano a chomera kapena chofinyira amatha kugwiritsa ntchito mwachindunji kumalo omwe akukhudzidwa.

Izi sizingoletsa kukula kwa kutupa, komanso kupewa maonekedwe a zipsera. Ena opanga zodzikongoletsera amawonjezeranso zitsamba za uchi kuchokera ku ziphuphu zakumaso, chikanga, ndi matenda ena amkhungu.

Kuchuluka kwa chitetezo chokwanira

Mavitamini ndi mchere mwachilengedwe amathandiza chitetezo cha mthupi. Ma antibacterial amateteza thupi ku zinthu zakunja (mabakiteriya, matenda, ma virus).

Kafukufuku wasonyeza kuti zinthu zomwe zimapezeka mu stevia zimachepetsa kuthamanga kwa magazi ndi 10% (pogwiritsa ntchito pafupipafupi).

Kuchepetsa thupi thandizo

Chrome sikhala ndi vuto lambiri la "nkhandwe" lanjala. Ndikamadya pafupipafupi komanso ndimankhwala okwanira, amathandizira kuchepetsa thupi komanso kuwotcha mafuta.

Stevia amathandizanso thupi lonse.Chomera chimamupatsa mavitamini, mchere, amathandizira kugwira ntchito koyenera kwa thupi.

Tikuyankhula za cholowa m'malo mwa shuga chomwe sichimakhudzanso katulutsidwe ka insulin, komwe kalibe mphamvu. Chifukwa chake, chifukwa chobweretsa shuga yoyera ndi iyo, mwachilengedwe mumachepa, ndikuchotsa kuchuluka kwakukulu kwa mphamvu zomwe mumalandira chifukwa cha shuga yoyera yobisika.

Njira zopewera kupewa ngozi

Ngakhale zikhulupiriro zabodza zokhudza chomera, chiphunzitsochi chidawonongedwa ndi WHO mu 2006. Chomera chomwe chilibe mawonekedwe ake sichingavulaze wina aliyense, chifukwa chake chiribe zotsutsana.

Komabe, pogwiritsa ntchito kukonzekera motengera stevia, dziwani kuti kuwonjezera pa mankhwala, amakhalanso ndi contraindication. Sitikulimbikitsidwa kugwiritsa ntchito zinthu zokhala ndi udzu wa uchi pazotsatirazi:

1. Kusalolera payekha pazinthu zina (kupatula chomera chotsekemera, kukonzekera kumakhala ndi zinthu zina),
2. Mimba
3. Kuyamwitsa
4. Gastroenteritis
5. Zaka za ana (mpaka zaka 12).

Ichi ndi chiyani

Stevia kapena bifolia wokoma ndi mtundu wa mankhwala osatha a mankhwala a Asteraceae. Chomera sichikhala chachitali, chingafike masentimita 60-80. Masamba osavuta, maluwa ndi ochepa, oyera. Mizu ya stevia imapangidwa bwino, fibrous. Chofunika kwambiri ndi masamba, ali okoma kwambiri kuposa shuga wokhazikika, amakhala ndi kukoma ndi kununkhira kosangalatsa.

Kumera

Dziko lakwawo la stevia limadziwika kuti South America. Malo otetezeka kwambiri a bifolia ndi nyengo yabwino yonyowa. Lero likhoza kupezeka ku Brazil, Argentina, Paraguay. Stevia amakulanso kumwera chakum'mawa kwa Asia. Ngati mungapangire mbewu yabwino, ndiye kuti imatha kukula pafupifupi kulikonse.

Kupanga kwamankhwala

Stevia ndi therere lolemera kwambiri mwapadera muzinthu zake, zinthu zofunika zofunikira zomwe zimakhudza thupi la munthu. Zinthu zofunikira za mmera ndi stevioside, rebaudioside.Mulinso:

• mavitamini a gulu B, C, E, A, K, P, D,
• mchere (magnesium, rutin, selenium, chromium, nthaka, phosphorous, calcium, mkuwa, potaziyamu, ndi zina zambiri),
• stevioside
• rebaudiosides,
• flavonoids
• hydroxycinnamic acid
• ma amino acid
• chlorophylls
• xanthophylls,
• mafuta ofunikira.

Stevia amagwiritsidwa ntchito popanga mafuta ofunikira, omwe amaphatikiza zinthu zopitilira 53. Mafuta oterewa ali ndi machiritso, odana ndi kutupa, antiseptic.

Zopindulitsa thupi

Ubwino wopindulitsa wa stevia kwa anthu amafunika chisamaliro chapadera Mankhwala ndi ma infusions ochokera ku zitsamba amasonyezedwa matenda ambiri osiyanasiyana. Kugwiritsa ntchito mtengowu moyenera kumakuthandizani kuti muzimitsa cholesterol, kuthamangitsa kagayidwe, komanso kuchepa magazi.

Udzu wokoma umathandizira kuyeretsa kwachilengedwe kwa thupi, kuchotsa poizoni, kumakulitsa kukana kwa thupi pazinthu zoipa zakunja.Ku kunenepa kwambiri, ndikofunikira kudya parsley, tansy, barele ndi sipinachi. Popeza chimachepetsa chidwi cha kudya, chimathandizira kuwonongeka kwa mafuta, chimagwiritsidwa ntchito kunenepa kwama degree osiyanasiyana.

Mwa anthu omwe akutenga stevia, pali kuwonjezeka kwakukulu kwa zochita, magwiridwe antchito ndi kukomoka. Zomwe zimapanga kapangidwe kake zimakupatsani mwayi wolimbana ndi tizilombo, ma virus ndi matenda. Katunduyu adathandizira kuti chomera chimagwiritsidwa ntchito popangira mano.

Kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse komanso tiyi kuchokera ku stevia kumabwezeretsanso thanzi la munthu, kumamupatsa kukonzekera komanso kulimba mtima, komanso kusangalala. Grass imalimbitsa zochitika, kumenya kutopa, chifukwa chake anthu omwe amachita masewera olimbitsa thupi komanso zochitika zina zamthupi amakonda kwambiri.

Khungu, tsitsi ndi misomali zikuwoneka bwino. Tingafinye wa Stevia amatha kuchiritsa mabala, zipsera, kuwotcha, kuchotsa zotupa ndi kutupa.

Zitsamba za Stevia - gwiritsani ntchito, pindulani ndi kuvulaza

Stevia therere - Chomera chosangalatsa cha banja Asteraceae chokhala ndi katundu wapadera. Stevia ndi udzu wosatha wokhala ndi maluwa ang'onoang'ono oyera (onani chithunzi) ndipo ndi wachibale wa chamomile.

Udzuwu umachokera ku South America, dzina lake lotanthauziridwa kuchokera ku chinenero chakale cha Mayan limatanthawuza "uchi."

Amwenyewo adapitiliza nthanoyi ku mibadwomibadwo, ngati kuti Stevia adayitanitsa msungwanayo yemwe adapereka moyo wake chifukwa chokomera anthu ake.

Milungu idapatsa anthu udzu wokoma kukumbukira kukumbukira kwa mtsikanayo. Mwa amwenye, stevia yakhala ikuphatikizidwa ndi chisangalalo, kukongola kwamuyaya, ndi mphamvu.

Mpaka pano, stevia amadziwika kuti ndiye yekhayo shuga wogwirizira. Chomera chosawoneka bwino chimachulukitsa kutsekemera kwa shuga maulendo 30, ndipo diterpen glycosides yotchedwa steviosides imakhala yabwino kwambiri kuposa shuga.

Kubzala: Kubzala ndi kusuntha

Kukula uchi stevia ndi ntchito yowononga nthawi. Udzu umakula bwino m'mikhalidwe yokhala ndi chinyezi chambiri komanso dzuwa lochulukirapo. Ambiri okonda ma stevia adazolowera kuti azikula ngati chomera.

Ngati mukufuna kubzala udzu pawindo, muyenera kusankha malo abwino kwambiri.

Poto yokhala ndi chomera iyenera kuyikidwa pamalo owala kwambiri pazenera, koma pokhapokha ngati dzuwa lowongoka siligwera pa udzu.

Stevia imafunikira kuthiridwa nthawi zonse, chifukwa imakonda chinyezi ndipo imachepetsa kukula kwake ngati chinyezi cha mpweya chikuchepa. Sichofunikanso "kusefukira" chomera, popeza nthawi yonse yachilala komanso nthawi yothirira madzi, mizu ya stevia imafa.

Kuchiritsa katundu

Mphamvu zakuchiritsa za zitsamba za stevia zakhala zikudziwika kwa anthu kwanthawi yayitali. Ma Aborigine aku America adatenga chisankho chake pafupifupi matenda onse. M'zaka za zana la 18, njira iyi ya mankhwala achikhalidwe idakopa chidwi cha omwe adagonjetsa Spain.

Udzu wosasangalatsa komanso chidwi ndi kazembe wa Britain Asuncion, adalemba kuti amwenyewo adziwa zabwino za "khe hehe" kapena udzu wokoma kwa zaka zambiri, adanenanso kutsekemera kwa stevia, ndikuti masamba angapo a chomera ndiosavuta imitsani tiyi wamkulu wa tiyi.

Ku Soviet Union, kafukufuku wambiri adachitika wokhudzana ndi stevia komanso momwe amagwiritsidwira ntchito. Udzu wokoma udavomerezedwa ndi asayansi, stevia amayenera kuphatikizidwa muzakudya za anthu osankhika, azungu, ndi ntchito zapadera.

Kafukufuku wambiri wachitika pa nyama zomwe zimanenepa. Potenga stevia, adawonetsa chochita chabwino. Grass idakomera bwino mkhalidwe wa lipid ndi chakudya cha metabolism.

Kuchepetsa mpaka makilogalamu 7 a kulemera m'mwezi umodzi kumawonedwa ndi nyama zomwe zimakonda kudya stevia. Masiku ano, Japan ndi ogula lalikulu kwambiri a msuzi wa shuga.

Shuga akukumbutsa anthu aku Japan za matenda ashuga, kunenepa kwambiri, kuwola kwa mano, apa anasintha kupita ku Stevia pamalonda azinthu zakale kale.

Zopindulitsa za stevia sizikutha ndi kuthekera kwake kwa shuga. Udzuwo uli ndi katundu woletsa kutupa, umachepetsa chilakolako cha zakudya zotsekemera, zomwe zimachepetsa kwambiri thupi.

Mphamvu yotsutsa ya stevia imalola kuti itengeke kwambiri ngati njira yolimbana ndi kuzizira komanso kulimbitsa chitetezo chokwanira.

Stevia sichikhudza enamel ya dzino ndipo sichimayambitsa caries ngati shuga, zotumphukira zake zimawonjezeredwa ku mankhwala othandizira mano kuti muchepetse kukula kwa mabakiteriya pamkamwa wamkamwa.

Udzu wa uchi umagwiritsidwa ntchito ngati diuretic. Ku Thailand, kugwiritsa ntchito stevia ndikotchuka kwambiri, chifukwa kuthamanga kwamthupi kwambiri kumatha kuyambitsa kutopa, kuthamanga kwa magazi, komanso mavuto ammimba.

Pophika, stevia imagwiritsidwa ntchito kulikonse komwe shuga yoyera imagwiritsidwa ntchito. Udzuwo umapirira kutentha mpaka madigiri 200, omwe amakulolani kuti mugwiritse ntchito pophika zakudya zabwino za ufa.

Zakudya zopatsa mphamvu zochepa za stevia (ma kilogalamu 18 okha pa magalamu zana) poyerekeza ndi shuga (387 kilocalories pa gramu 100) zimapangitsa kuti mbewuyi ikhale yofunikira kwambiri kwa anthu omwe ali ndi vuto lolemera.

Chowonadi ndi chakuti thupi lathu siligaya glycosides ake, ndipo amadutsa m'mimba mwanjira popanda kugaya.

Zosadabwitsa kuti, masamba a uchi amakoma kwambiri ngati amizidwa m'madzi ozizira. Zakumwa zozizilitsa kukhazikika zimakhala zokoma kwambiri ngati mungawalimbikitse pang'ono.

Udzu wokoma umayenda bwino ndi zipatso zowawasa monga mandimu kapena lalanje ndi zakumwa wowawasa. Wokoma wachilengedwe kuchokera ku stevia amatha kugwiritsidwa ntchito mu zakumwa zoledzeretsa.

Stevia sataya katundu wake akawonjezeredwa zakudya zouma.

Stevia ungagulidwe ngati masamba owuma, ufa, madzi, kapena mapiritsi. Grass nthawi zambiri imagulitsidwa m'masitolo ogulitsa zakudya, m'masitolo ogulitsa, komanso m'masitolo akuluakulu.

Ubwino wa Stevia ndi Chithandizo

Mapindu a stevia amadziwika ngati mankhwala amakono. Masamba a udzu amatha kutulutsa magazi, kuchepetsa kwambiri shuga. Kafukufuku wasayansi kutsimikizira kuthekera kwapadera kwa udzu wokoma kuyimitsa kukula kwa zotupa.

Tiyi yochokera m'masamba a chomera imalimbitsa chitetezo chathupi ndikuthandizira kuchepetsa thupi. Udzu wokoma uli ndi rutin, mavitamini A, D, F, ascorbic acid, potaziyamu, phosphorous, mafuta ofunikira, zinc, fiber.

Stevia imagwiritsidwa ntchito kwambiri ngati chida chothandiza pakuchepetsa thupi. Pazifukwa izi, zimawonjezeredwa tiyi wobiriwira, yemwe amathandiza kuteteza kagayidwe. Ku Japan, zida za stevia zimadziwika kuti zimadzaza thupi ndi mphamvu.

Milambo yovunda yovunda

Stevia imatha kuvulaza thupi ngati mankhwala osokoneza bongo apezeka.

Ngakhale maphunziro ambiri, asayansi alibe mgwirizano pa stevia. FDA's US Food and Drug Administration sivomereza mwalamulo stevia ndi zinthu zake.

Zabwino zopindulitsa za udzu wokoma zimatsutsana ndi chiwopsezo chokhala opanda ana mwa kudya stevia. Pali nthano yomwe amati azimayi aku Paraguay adatenga stevia m'malo mwa kubereka.

Asayansi adachita kafukufuku wopitilira m'modzi izi zisanadziwike kuti zoterezi zimakachitika pakaberekedwe ka kubereka. Mlingo wowopsa pokhudzana ndi shuga ndi pafupifupi 300 kg shuga patsiku kapena 15 g ya stevia pa 1 kg yolemera.

Mu 2004, akatswiri a WHO adazindikira njira zotetezeka zokwanira magalamu 40 patsiku kapena 2 mg / kg.

Contraindations imaphatikizanso tsankho la munthu payekha kupita ku stevia, komanso kutenga pakati. Ndiosafunika kugwiritsa ntchito stevia azimayi anyama ndi omwe sazindikira kwa oyimira Asteraceae, monga chamomile, dandelions.

The zikuchokera ndi mankhwala a stevia zitsamba

Monga gawo la chomera:

• mavitamini a gulu B, C, E, A, K, P, D,
• mchere (magnesium, rutin, selenium, chromium, nthaka, phosphorous, calcium, mkuwa, potaziyamu, ndi zina zambiri),
• stevioside
• rebaudiosides,
• flavonoids
• hydroxycinnamic acid
• ma amino acid
• chlorophylls
• xanthophylls,
• mafuta ofunikira.

Diterpenic glycosides (stevioside ndi rebaudiosides) yomwe ili mu udzu wa uchi imapereka kukoma kwa mtengowo. Chidutswa chimodzi chokha cha stevia chimatha kusintha supuni ya shuga. Stevioside ndi glycoside wopangidwa kuchokera kuchomera, wotchedwa chakudya chowonjezera E960.

Stevia ndi chomera chapadera chomwe chimakhala chamtengo osati chokomera kukoma kwake, komanso mphamvu zake zakuchiritsa.

Zinthu zomwe zili mu stevia:

• kupereka antibacterial ndi antifungal zotsatira,
• onetsani katundu wotsutsa-kutupa,
• magwiridwe antchito,
• shuga wamagazi
• kupereka okodzetsa
• chepetsa kutupa
• sakani kagayidwe kachakudya,
• imathandizira kusinthika
• kutsika (mukamamwa Mlingo wochepa) kapena kuchulukitsa (mukamagwiritsa ntchito muyezo waukulu) kuthamanga kwa magazi,
• onjezani mphamvu,
• pewani mapangidwe a caries (chifukwa chakuletsa kukula ndi chitukuko cha ma Streptococcus mutans - mabakiteriya omwe amachititsa mapangidwe ochititsa chidwi),
• chepetsa chilako lako cha mowa ndi chikonga.

Ochirikiza njira zina zochiritsira amalimbikitsa kugwiritsa ntchito uchi pochiza:

• matenda ashuga
• matenda oopsa
• kukhumudwa,
• diathesis
• chimfine
• kuchepa chitetezo chokwanira
• matenda am'mimba dongosolo
• caries ndi zina zam'mlomo wamkati,
• mowa ndi mankhwala osokoneza bongo,
• zilonda, mabala, mabala,
• zotupa zamkati, etc.

Kuchokera pakuwona mankhwala azikhalidwe, udzu wa uchi umathandiza kuthana ndi kuzizira komanso kulimbitsa chitetezo chokwanira

Stevia ndi matenda ashuga. Kugwiritsa ntchito chomera sikumapangitsa kuti insulini itulutsidwe, ndiye kuti sizikhudza kwambiri kuchuluka kwa shuga m'magazi. Chifukwa chake, stevia amavomerezedwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda ashuga.

Pazifukwa zomwezo, zimalimbikitsidwa ngati zotsekemera munthawi yazakudya zama carb ochepa. Funso loti ngati mbewuyo ili ndi mphamvu pa mankhwalawa matenda a shuga amakhalabe funso lotseguka.

Komabe, maphunziro ena amati kugwiritsa ntchito udzu wa uchi ndi odwala omwe ali ndi matendawa kumathandizira kuchepetsa mlingo wa insulin.

Zokongoletsa zambiri zimayamika stevia chifukwa cha mawonekedwe ake okongoletsera: chomera chimakongoletsa mkhalidwe wa khungu (kumawonjezera kuchulukana, chimalepheretsa mawonekedwe a ukalamba, amachotsa mawanga okalamba) ndi tsitsi (limawunikira ma curls, amachotsa dandruff).

Kodi pali zovulaza thupi

Ngakhale m'maiko ambiri apadziko lapansi, stevia ali m'malo opangira shuga, FDA (Food & Drug Administration - bungwe lomwe limayang'anira chitetezo cha zakudya ndi mankhwala, USA) limagwiritsa ntchito chomera ngati "zinthu zopanda chitetezo." Kodi zifukwa zotsutsana ndi izi ndi ziti?

Zosintha zobwezeretsa

Mankhwala achikhalidwe samapereka lingaliro lokhudza kuchuluka kwa mankhwalawa komanso nthawi yayitali yogwiritsa ntchito mankhwala omwe ali ndi udzu wa uchi, kupereka lingaliro la munthu payekha komanso kuopsa kwa matenda omwe alipo. Musanagwiritse ntchito pazifukwa zaumoyo, kufunsa dokotala ndizovomerezeka.

Musanagwiritse ntchito udzu wa uchi ngati mankhwala, muyenera kufunsa dokotala

Msuzi wapamwamba

1. Pindani ndi cheji chodula m'magawo awiri. Ikani supuni ziwiri za masamba a stevia pamalopo ndikumangiriza m'mbali mwa nsaluyo kuti apange chikwama.
2. Thirani mu zopangira 200 ml ya madzi otentha ndikusunga moto wochepa kwa theka la ola.