Ubwino wa buckwheat mu shuga > Zakudya za shuga

Anthu omwe ali ndi matenda ashuga ayenera kuyang'anitsitsa zakudya zawo. Kuti shuga achepetse magazi, odwala matenda ashuga ayenera kudya zakudya zochepa za m'thupi komanso kusiya shuga kwathunthu. Thanzi liyenera kukhala loyenera komanso losiyanasiyana kuti thupi lilandire kwathunthu mawonekedwe onse othandiza ma macro- ndi ma microelements. Buckwheat wa matenda a shuga amakwaniritsa zonse zofunikira zofunikira za madokotala. Muli mavitamini ambiri, minyewa, ili ndi mavitamini ambiri, omwe amakhudza chimbudzi.

The zikuchokera ndi zothandiza zimatha buckwheat

Buckwheat amadziwika kuti ndi imodzi mwazinthu zothandiza kwambiri. Ili ndi index glycemic index (GI), protein yambiri ya masamba komanso fiber yambiri. Odwala amadabwa - kodi ndizotheka kudya buckwheat kwa odwala matenda ashuga? Yankho ndi lakuti inde. Chofufumitsa ichi ndichothandiza matenda a shuga komanso kunenepa kwambiri, chifukwa zimakhudza kagayidwe kake ndikuchotsa zinthu zovulaza m'thupi.

Zomwe zimakhala ndi buckwheat zili ndi zinthu zotere:

Buckwheat alinso ndi:

GI - 55,
zopatsa mphamvu - 345 kcal pa 100 g,
chakudya - mpaka 68 g pa 100 g,
mafuta - 3,3 g pa 100 g (omwe 2.5 g polyunsaturated mafuta),
mapuloteni - mpaka 15 g pa 100 g.

Ntchito zothandiza mbewu monga chimanga

Mavitamini a B ali ndi zotsatira zabwino pamachitidwe amanjenje, amachepetsa kukwiya, amalimbana ndi kusowa tulo komanso kupsinjika,
chifukwa cha fiber, shuga wochepa amalowa m'magazi, ndipo poizoni amachotsedwa m'thupi, kuchuluka kwa cholesterol kumatsitsidwa,
silicon imasintha mitsempha yamagazi ndi magazi,
buckwheat amalimbitsa chitetezo chamthupi,
zinthu za lipotropic mtundu zimakhudza ntchito ya chiwindi ndi kuziteteza ku mavuto oyipa a mafuta,
arginine, yomwe ndi gawo la mapuloteni a buckwheat, imawonjezera kupanga kwa insulin ndi kapamba.
magnesium ndi manganese kuwonjezera insulin kukana maselo,
chromium, limodzi ndi zinc ndi chitsulo, amachepetsa kuchuluka kwa shuga m'magazi ndipo amalepheretsa kuchuluka kwa mafuta mu minofu.

Odwala omwe ali ndi mtundu wachiwiri wa matenda a shuga omwe ali ndi matenda a insulin, pomwe thupi silikuwona insulini, mankhwalawa ndi buckwheat kokha sangakhale othandiza

Zosiyanasiyana zazingwe

Sikuti mitundu yonse ya buckwheat ingakhale yothandiza kwa matenda ashuga. Lero m'mashopu ogulitsa mutha kupeza mitundu ingapo ya chimanga:

Nthawi zambiri, zipatso za mtundu wofiirira zimapezeka m'sitolo. Anadutsa pakuthira kutentha, komwe michere yambiri imasuluka. Mu shuga mellitus, phala losaphika ndi tirigu wathunthu ndilothandiza kwambiri.

Buckwheat wobiriwira wa shuga

Buckwheat kwenikweni ali ndi mtundu wobiriwira. Mphesa zimayamba kupaka mtundu wa bulauni pakubzala.

Chimanga chobiriwira chimasunga zonse zachilengedwe ndipo chimatha kumera, zomwe zimapangitsa kuti malonda azikhala amtengo wapatali.

Makhalidwe ofunikira a buluwheat wobiriwira:

amalimbitsa makoma amitsempha yamagazi,
amatsuka matumbo ndi chiwindi
amachotsa poizoni ndi zakupha m'thupi,
kapangidwe ka kapamba,
normalization kagayidwe,
zimalepheretsa kudzimbidwa
imalimbikitsa mphamvu zachimuna.

Izi sizili zovomerezeka kwa odwala matenda ashuga okha. Green buckwheat imabweretsa zabwino zambiri kwa anthu akuluakulu.

Mphesa zimatha kuwiritsa kapena kuphukira ndi kuwonjezeredwa ku saladi kapena sosi. Onetsetsani kuti mwatsuka mbewuzo mutathiridwa m'madzi, apo ayi matumbo angayambike.

Zofunika! Buckwheat wobiriwira ndiwophatikizika mwa ana aang'ono ndi anthu omwe ali ndi matenda a ndulu

Momwe mungagwiritsire kudya buckwheat kwa matenda ashuga

"Ndimadya zakudya zopatsa thanzi tsiku lililonse ndipo ndimakhala ndi thanzi!" - kodi izi ndi zowona? Momwe mungagwiritsire ntchito chindapusa cha shuga ndi izi, kuti musadzivulaze. Ndi shuga wowonjezereka, kuvutitsidwa kwa zakudya zilizonse kungayambitse zovuta. Chifukwa chake, madokotala amalimbikitsa kuti odwala matenda ashuga azidya zakudya zazing'ono nthawi 5-6 patsiku. Zakudya siziyenera kukhala zosasangalatsa. Buckwheat wa matenda ashuga mosakayikira ndiwothandiza. Koma, akudya chimangirichi chokha tsiku lililonse, munthu amakataya zinthu zina zamtengo wapatali zomwe sizili m'zinthu izi. Ndikofunikanso kukumbukira kuti mumphika wamba zomwe zimapezeka pazinthu zofunikira ndizochepa poyerekeza ndi zobiriwira zachilengedwe. Komabe, palibe chifukwa chosiya izi.

Momwe mungagwiritsire ntchito chakudya chambiri cha shuga kuti mupindule:

Palibenso chifukwa chophikira chakudya chazitali kwa nthawi yayitali. Bola ndikungothira madzi otentha ndikulola mbewu kuti zizitutira.
Zakudya zomanga thupi m'miyala zimatha kusokoneza magazi. Chifukwa chake, muyenera kugwiritsa ntchito buckwheat pa matenda ashuga mwanzeru. Supuni zokwanira 5-6 za phala kapena nthangala zamera nthawi imodzi.
Kuchuluka kwa buckwheat kumapangitsa kuchuluka kwa shuga m'magazi.
Zothandiza zidzakhala makeke opangidwa kuchokera ku ufa wa buckwheat.

Buckwheat kwa odwala matenda ashuga ndiwothandiza chifukwa amathandiza kugaya, amachepetsa cholesterol, komwe ndiko kupewa matenda amtima. Komanso, zakudya zopatsa thanzi zimasonyezedwa kwa anthu onenepa kwambiri.

Maphikidwe a Buckwheat

Mankhwala wowerengeka, pali maphikidwe a shuga ndi buckwheat.

Kupanga zakumwa zabwino sikovuta.

Buckwheat ndi kefir:

pera grits mu chopukutira khofi,
Supuni 1 ya ufa wa buckwheat kutsanulira 200 g wa kefir,
kukakamira kwa maola 10,
muyenera kumwa zakumwa 2 pa tsiku - m'mawa ndi madzulo. Njira ya chithandizo ndi sabata limodzi.

Msuzi wa Buckwheat:

30 g wa buckwheat groats amathira 300 g madzi. Lolani brew kwa maola atatu ndikuphika osambira kwa maola awiri. Kenako msuzi umafunika kusefedwa. Imwani 100 ml musanadye katatu pa tsiku.

Zakumwa izi zimathandizira kugaya komanso zimakuthandizani kuti muchepetse kunenepa. Koma musanayambe chithandizo cha matenda ashuga, muyenera kuonana ndi endocrinologist.

Kuchokera pa buckwheat, mutha kuphika zakudya zambiri zosangalatsa: cutlets, ma pie, zikondamoyo, etc. Mbewu zabwino zimapangidwa kuchokera ku chimanga, komwe makeke ophika zakudya amapangidwa.

Buckwheat pasitala wa odwala matenda ashuga:

0,5 makilogalamu a Buckwheat ufa wosakanizidwa ndi 200 g ya tirigu,
kutsanulira theka la kapu ya madzi otentha ndikuphika mtanda wozizira,
onjezerani theka la kapu yamadzi ndikupitilizabe kusenda,
falitsani mipira yaying'ono kuchokera pa mtanda ndikupita kwa mphindi 20-30,
ndiye muyenera kupukutira ufa pang'ono,
amawaza ndi wosanjikiza aliyense ndikukhala pamwamba pa wina ndi mnzake,
dulani mtanda kukhala Zakudyazi.

Kuphika kwa mphindi 10 m'madzi pang'ono anyezi 1, zovala zingapo za adyo, karoti 1, ndi bowa wina watsopano popanda kuwonjezera mafuta,
onjezani 200 ml ya madzi ndikutsanulira 150 g wa buckwheat,
mchere ndikuphika kwa mphindi 20,
Mphindi 5 musanaphike, tsanulani chikho 1/4 chouma chofiyira cha pilaf,
musanatumikire, kongoletsani ndi katsabola ndi magawo a phwetekere.

Buckwheat phala, bowa ndi mtedza:

kuchuluka kwa ndiwo zamasamba (anyezi, adyo, udzu winawake) zimatengedwa mwakufuna kwake kutengera timbale ta 150 g,
kuchuluka kwa bowa wambiri kukhala theka lagalasi,
dulani masamba ndi mwachangu pang'ono mu poto, kenako onjezerani, ngati kuli kotheka, madzi pang'ono, kuphimba poto ndi chivindikiro ndi simmer kwa mphindi 7-10,
onjezani 200 ml ya madzi, mchere ndikubweretsa,
onjezani 150 g wa buckwheat kumasamba, bweretsani chithupsa ndikuchepetsa kutentha,
kuphika phala kwa mphindi 20,
mwachangu wopanda mafuta supuni ziwiri za walnuts wosankhidwa ndi kuwaza ndi iwo porridge womaliza.

Buckwheat akuyenera kupezeka pa mndandanda wazakudya za matenda ashuga nthawi zonse. Ndiye gwero la zinthu zambiri zothandiza thupi. Kugwiritsa ntchito buckwheat kumakongoletsa chimbudzi ndi kugaya zakudya, kumathandizira kutaya mapaundi owonjezera, kuchotsa poizoni ndi poizoni, kumalimbitsa chitetezo cha mthupi.

Kanemayo pansipa akufotokoza momwe mungasinthire menyu watsiku ndi tsiku ndi zokoma za zukini zokhala ndi buckwheat.

Zothandiza katundu

Buckwheat imayendetsa chitetezo cha mthupi ndipo imasinthasintha magazi. Zimathandizanso kuti kuthana ndi cholesterol yoipa mwachangu. Chifukwa chake, ndimatenda a shuga, sikuti mungadye zakudya zosafunikira, komanso zofunikira. Komabe, sizikulimbikitsidwa kuti mudye kuposa 6- tbsp. l phala.

Chilichonse chofufuza chimatulutsa zotsatira. CHIKWANGWANI komanso zovuta kugaya chakudya, zomwe zili mu 62-68 g pa 100 g ya mankhwala, musachulukitse shuga. Potaziyamu imakhazikitsa kuthamanga kwa magazi, rutin imalimbitsa makoma amitsempha yamagazi, kuletsa kukula kwa retinopathy kapena nephropathy. Zinthu za Lipotropic zimakhudza chiwindi, zimateteza ku zotsatira za mafuta.

Ubwino wa buckwheat mu shuga

Buckwheat sikuti ndi mankhwala othandiza, komanso mankhwala enieni achilengedwe, makamaka kwa odwala matenda ashuga a 2, omwe amadziwika ndi zovuta za metabolic. Izi ndichifukwa choti imatha kudzitamandira ndi michere ina yokhala ndi mapuloteni ambiri pafupi ndi mapuloteni a nyama, komanso zomwe zili pazinthu izi:

Lizina. Kuchuluka kwa shuga mu mtundu 1 ndi mtundu 2 wa shuga kumakhudza maselo amaso, kumawononga ndikumayambitsa chitukuko cha matenda amkati. Lysine in tandem yokhala ndi chromium ndi zinc amachepetsa njirayi. Sipangidwa m'thupi la munthu, koma imangobwera ndi chakudya.
Nicotinic Acid (Vitamini PP). Ndikofunikira pochizira matenda amishuga amtundu wa 2, chifukwa amaletsa kuwonongeka kwa maselo a kapamba, amawongolera ntchito yake ndikuwonjezera kupanga kwa insulin, komanso amathandizanso kubwezeretsanso minyewa.
Selena. Ndi antioxidant wamphamvu amene amathandiza kugwira ntchito kwa chitetezo chathupi. Kuperewera kwa chinthu ichi kumakhudza kapamba. Chiwalo chamkati chimatha kugwidwa ndi mcherewu. Ndi kuchepa kwake, imafalikira, kusintha kosasintha kumachitika m'mapangidwe ake, ngakhale kufa.
Zinc. Ndi gawo la molekyu ya insulini yomwe imathandizira kuphatikiza kuphatikiza kwa mahomoni awa. Amawonjezera ntchito yoteteza khungu.
Manganese. Imafunika pakapangidwe ka insulin. Kuperewera kwa chinthuchi kumayambitsa kukula kwa matenda ashuga.
Chrome. Imayendetsa shuga wamagazi ndikuthandizira kulimbana ndi kunenepa kwambiri, chifukwa imachepetsa kulakalaka kwa maswiti.
Amino zidulo. Amathandizira pakupanga ma enzyme. Kwa odwala matenda ashuga, arginine, yomwe imalimbikitsa kupanga insulin, ndiyofunikira kwambiri. Mafuta achilengedwe a Polyunsaturated amachepetsa cholesterol "yoyipa" komanso amachepetsa chiopsezo chokhala ndi atherosclerosis.

Buckwheat ilinso ndi mafuta ake amtengo wapatali kwambiri az masamba, mavitamini A, E, gulu B - riboflavin, pantothenic acid, biotin, ndi choline kapena vitamini B4. Pazinthu zofunikira zomwe tikupeza poyang'ana chitsulo, magnesium, ayodini, phosphorous, mkuwa ndi calcium.

Mukamawunika chidwi cha malonda a anthu odwala matenda ashuga, ndikofunikira kulabadira zina ziwiri izi:

Mlozera wa Glycemicbulwheat mbewu monga chimanga - 50, ndiye kuti, ndi mankhwala otetezeka omwe mutha kulowa mu zakudya tsiku lililonse (onani mtundu wa mbewu monga matenda ashuga).
Zopatsa mphamvu za Buckwheat (pa 100 g) ndi 345 kcal. Ndiwokhala ndi wowuma, yemwe amaphwanya shuga ndikuwonjezera mulingo wake m'magazi, koma kumbali yake, amakhalanso ndi fiber yokwanira. Zingwe zosakwanira izi zimaletsa kuyamwa mwachangu kwa michere, zomwe zikutanthauza kuti simungawope kulumpha lakuthwa mu shuga.

Kodi kusankha chiyani?

Green buckwheat ndizothandiza kwambiri kwa odwala matenda ashuga amtundu uliwonse. Zowona, pamtengo ndi wokwera mtengo kuposa masiku onse.

Mtundu wachilengedwe wa mbewu zamphesa ndi wobiriwira. Patsamba la sitolo pali mbewu yamtundu wamba yokhala ndi mbewu zofiirira. Amalandira utoto utatha kutentha. Zowonadi, pankhaniyi, katundu wambiri amatayika. Chifukwa chake, ngati mukumana ndi masamba obiriwira obiriwira, sankhani bwino.

Kusiyana kwake kwakukulu kuchokera ku mbewu wamba

ikhoza kuphuka
imagwidwa ndi thupi mwachangu
mndandanda wathunthu wazakudya zomanga thupi,
Zinthu zonse zofunikira zimasungidwa mmenemo.
kuphika sikufuna chithandizo cha kutentha.

Komabe, sayenera kunyamulidwa - ndi kusungidwa kosayenera kapena kukonzekera, mawonekedwe a ntchofu, kuchititsa m'mimba kukhumudwa. Amadziwikanso mu ana ndi anthu omwe magazi amayamba kuwoneka, matenda a ndulu, gastritis.

Buckwheat ndi kefir

Sichingachitike kuchira matenda atakhala pachakudya chokhala ndi chakumwa cha lactic acid, koma kumangodya shuga wambiri kumathandiza kuchepetsa shuga, kuchotsera cholesterol yoyipa ndikupanga kuchepa kwa mapuloteni komanso michere.

Chinsinsi 1:

Pukuta pang'ono phala.
Supuni imodzi ya buckwheat pansi amathiridwa ndi peresenti imodzi kefir kapena yogati (200 ml).
Siyani kwa maola 10, choncho ndibwino kuphika chakudya chamadzulo ano.

Amadya chophika chophika chamadzimadzi 2 nthawi - m'mawa ndi madzulo. Phwando lamadzulo liyenera kuchitika maola 4 asanagone.

Simungathe kuzunza mbale zotere, njira yayitali ndi masiku 14. Kusala kudya kumapangitsa kuti chiwopsezo cha zikondwerero ndi chiwindi chikhale chambiri.

Chinsinsi chachiwiri:

30 g wa buckwheat amathiridwa ndi madzi ozizira (300 ml).
Siyani kwa maola 3-4, kenako ndikuyika chidebecho mumphika wamadzi otentha ndikubweretsa zomwe zili mu chithupsa.
Tenthereni mumbafa yamadzi kwa maola awiri.
Kenako, zosefera tirigu, osatsanulira madzi. Amawakhira ndipo amadya 50-100 ml katatu pa tsiku musanadye.
Kefir kapena yogati yachilengedwe yokhala ndi mafuta ochepa omwe amawonjezeredwa kumphala womalizidwa, amadyedwa opanda mchere ndi shuga.

Anthu odwala matenda ashuga saloledwa kugwiritsa ntchito zakudya zilizonse kuti achepetse thupi, zakudya za anthu ziyenera kukhala zoyenera.

Green phala la buckwheat

Nthawi, tikulimbikitsidwa kuti musadye supuni zosaposa zisanu ndi zitatu za phala la buckwheat. Iyenera kukonzedwa motere:

Ma groats amatsukidwa, odzazidwa ndi madzi ozizira kotero kuti amaphimbidwa ndi madzi.
Siyani kwa maola awiri.
Madzi amathiridwa ndipo tchire lotchinga limakhala lozizira kwa maola 10. Asanagwiritse ntchito, amatsukidwa.

Buckwheat ndi bowa

Zakudya zabwino kwambiri zopangidwa ndi buckwheat ndi bowa zimaphikidwa motere:

Sipuni, madiresi a adyo ndi phesi ya udzu winawake amazidula bwino, bowa amaduladula m'madengu kapena ma cubes. Bowa wosenda amatenga theka chikho, masamba otsalawo amawonjezeredwa kuti alawe.
Ikani chilichonse mu poto, kuwonjezera mafuta pang'ono a masamba ndi kuwira pamoto wochepa kwa mphindi 10.
Thirani 250 ml ya madzi otentha, uzipereka mchere, ubweretse ndi chithupsa ndikutsanulira 150 g wa buckwheat.
Onjezerani kutentha ndikubweretsanso, ndiye kuti muchepetse moto ndikuzimitsa kwa mphindi 20.
Supuni zitatu za mtedza woponderezedwa zilizonse zimayatsidwa ndikuwazidwa ndi phala.

Buckwheat yokhala ndi bowa ndi chakudya chabwino kwambiri chamagulu ashuga. Momwe yakonzedwera, muwona mu vidiyo yotsatirayi:

Buckwheat Utakula

Kuti mukonze, gwiritsani ntchito masamba obiriwira, mbewu zofiirira sizingamere, monga zimayesedwa:

Ma groats amasambitsidwa bwino m'madzi othiridwa, ndikuyika mu chidebe chagalasi wina wamtali.
Thirani madzi kuti madzi amaphimba tirigu.
Zonse zimasiyidwa kwa maola 6, ndiye kuti madzi amatsitsidwa, chitsamba chotsukidwa ndikutsanulidwa ndimadzi ofunda.
Mtsuko umakutidwa ndi chivindikiro kapena cheze ndipo umasungidwa kwa maola 24, kutembenuza mbewu maola 6 aliwonse. Sitolo zamera mbewu mufiriji.
Mu tsiku lomwe ali okonzekera kugwiritsidwa ntchito. musanagwiritse ntchito, ayenera kutsukidwa bwino.

Ichi ndi mbale yabwino yakudya yophika nsomba kapena nyama, muthanso kuwonjezera zonunkhira.

Zakudya zotsekemera

Mafano azakudya za ku Japan mwina amadziwa zachilengedwe za soba. Imakhala ndi mtundu wa brownish, popeza ufa wa buckwheat umagwiritsidwa ntchito pokonza. Zakudya zowoneka bwino zitha kugulidwa kusitolo kapena kuphika nokha panyumba:

Kanda ufa kuchokera ku ufa wa buckwheat (0,5 makilogalamu). Ngati ufa womalizidwa sapezeka, ndiye kuti buckwheat ikhoza kukhala pansi ndikuzunguliridwa kudzera mu suna yokhala ndi mabowo ang'onoang'ono.Kenako iyenera kusakanikirana ndi ufa wa tirigu (200 g), kuthira theka kapu yamadzi otentha pansi ndikuwaza pa mtanda. Chotsatira, onjezerani theka kapu imodzi yamadzi otentha ndipo pamapeto pake knaze. Chovuta chachikulu pakuphika Zakudyazi ndikugaya, chifukwa mtanda ndi wozizira komanso wowuma.
Mukazindikira kuti ufa ndi bwino kukoloweka, yokulungani kukhala mpira ndikugawika zidutswa.
Ma kolokook amapangidwa kuchokera kulikonse ndikusiyidwa kuti "apumule" kwa mphindi 30.
Mpira uliwonse umapindika pang'ono ndipo umakonkhedwa ndi ufa.
Dulani mbali kuti muthe kuwira m'madzi otentha mpaka wachifundo.

Zakudya zopatsa chidwi ndi nkhuku ndi ndiwo zamasamba ndichakudya chokwanira chomwe chimaphika mwachangu kwambiri, monga mukuonera pa kanema:

Pakudya kwamadzulo, cutlets imakhala yothandiza:

Mabanta a Buckwheat (100 g) amathiridwa ndi madzi otentha ndikuwiritsa kwa mphindi 5 mpaka phala looneka bwino.
Mbatata zazing'onoting'ono zapakatikati zimaphikika ndipo madzi onse amakayiramo.
Madzi amaloledwa kuti azikhazikika, kotero kuti bulu wowuma ndiye pansi. Kenako kukhetsa madzi mosamala.
Phala lamaphala ophika, mbatata zothinikizidwa, chidutswa 1 cha adyo ndi anyezi 1 amaphatikizidwa ndi zotsalira.
Nyama yopukutidwa imapakidwa mchere, cutlets imapangidwa, osati yokazinga mu poto, koma yovunda.

Ma buccaneers ndi cuttle buckwheat cutlets opanda mazira, Chinsinsi chomwe mungawonenso kuchokera kanema:

Ndi chakudya chamadzulo, pilaf idzakhala yoyenera:

Mu chiwaya pansi pa chivindikiro osagwiritsa ntchito mafuta, kuwonjezera madzi ochepa, mphodza zatsopano, kaloti, anyezi ndi adyo kwa mphindi 10.
Ndipo onjezerani kapu imodzi yamadzi, mchere ndi kuwonjezera 150 g wa Buckwheat osambitsidwa.
Kuphika pa kutentha kwapakatikati kwa mphindi 20.

Chakudya chomalizidwa chimakonkhedwa ndi katsabola watsopano wokometsedwa.

Pazakudya kapena kadzutsa, mutha kudzichitira nokha zikondamoyo:

Magalasi awiri a phala lotsekemera la phokoso lotsekemera limaphwanyidwa kuphatikiza, blender kapena pusher.
Mwa mazira awiri a nkhuku, theka la kapu imodzi ya mkaka yokhala ndi mafuta ochepa, uchi wachilengedwe (supuni 1) ndi chikho 1 cha ufa, pomwe ufa wophika (supuni 1) umawonjezerapo mtanda.
Apulo mmodzi, wosemedwa m'magulu ang'onoang'ono, amawonjezeredwa ndi supuni yolumikizidwa, supuni zitatu za mafuta a masamba zimaphatikizidwa ndipo osakaniza amawonjezeranso pa mtanda.
Sakanizani kachiwiri ndikuphika zikondamoyo mu poto wowuma.

Mutha kuphika zikondamoyo ndi sitiroberi ndi tchizi pogwiritsa ntchito maphikidwe kuchokera kanema:

Buckwheat wokhala ndi mafuta ochepa a kefir

Mbewu zimafunika kuthira mafuta opanda mafuta kapena 1% kefir ndikusiyapo usiku. Sitikulimbikitsidwa kuwonjezera zonunkhira. Buckwheat imatha kudyedwa pang'ono tsiku lonse. 1 phwando amafuna 1-2 tbsp. l mbewu zouma ndi 200 ml ya kefir, kuchuluka kwa tsiku lililonse komwe sikuyenera kupitirira 1 lita. Ngati mungafune, mutha kusangalala ndi yogati yamafuta ochepa.

Kefir ndi ufa wa buckwheat

Chinsinsi china chopanga buckwheat cha matenda ashuga. Flour ikhoza kukonzedwa palokha kapena kugula m'sitolo. Phunzirani mosamala za kapangidwe kake kuti pasakhale zosayipa. Mphepo zosweka sizitaya katundu wawo wopindulitsa. Flour (1 tbsp. L.) Thirani 200 ml ya kefir wopanda mafuta, tsimikizani pafupifupi maola 10. Zosakaniza zosakanikazo zimagawika m'magawo awiri ofanana, zimatengedwa m'mawa ndi madzulo. Zakudya zotere zimasiyanitsa zakudya za wodwala pang'ono, ndizofunikanso kwa anthu omwe zimawavuta kutafuna chakudya.

Menyu yofananayi yakhala maziko azakudya za buckwheat. Kuphatikiza kwa buckwheat ndi kefir kumathandizira kuchepetsa kunenepa, kuyeretsa matumbo ndikuyambitsa njira za metabolic. Zakudyazi adapangira masiku 7-14, ndiye kuti kupuma pamwezi kumafunikira. Zakudya zopatsa thanzi shuga ziyenera kukhala zoyenera, chifukwa chake, musanagwiritse ntchito zakudya zilizonse, muyenera kufunsa dokotala.

Zakudya zotsekemera

Zakudyazi zopangidwa tokha ndizokongoletsa bwino chakudya chanu.

Pa mayeso mumangofunika zinthu ziwiri zokha:

Makapu anayi (0,6-0.7 makilogalamu) pansi
200 ml ya madzi otentha.

Kani mtanda bwino ndikugawa m'magawo ang'onoang'ono ofanana. Kenako tulutsani mipira kuchokera pamenepo.
Aloleni ayime kwa mphindi 30 kuti ufa utenge chinyezi.
Kenako yokulungira keke yopyapyala kuchokera pa mpira uliwonse, kuwaza ndi ufa pang'ono.
Dulani zingwe ndi mpeni wakuthwa, ziume pamoto wowuma.
Kuphika Zakudyazi kwa mphindi pafupifupi 10. Madzi amathiridwa mchere pang'ono kuti azilawa.

Zakudya zopatsa thanzi zimadyedwa, zokometsedwa pang'ono ndi mafuta, ndi kagawo ka nyama kapena nsomba. Zakudya zoterezi ndizothandiza ngakhale kwa iwo omwe amawunika mawonekedwe awo mosamala. 100 g ya Zakudyazi zimakhala ndi 335 kcal yokha, mosiyana ndi pasitom yogula ndi ufa.

Buckwheat wokonzedwa moyenera sangangochepetsa shuga mu shuga, komanso kupewa matendawo. Zakudya zoterezi zimalimbikitsa thanzi lathunthu ndikuthandizira chitetezo cha mthupi. Kupititsa patsogolo phindu, zakudya zophatikiza ndi thanzi zimafunikanso kukhala ndi zochita zolimbitsa thupi.

Ubwino wa buckwheat

Adziwa zaphindu la chimanga ichi kuyambira nthawi zakale, ndipo m'maiko ena a padziko lapansi amagwiritsidwa ntchito pazamankhwala, mwachitsanzo, ku Italy, buckwheat imagulitsidwa ngakhale ku malo ogulitsa mankhwala. Muli zinthu zambiri zothandiza:

mapuloteni (mu 100 g mpaka 15 g mapuloteni),
Vitamini PP
Gulu la Vitamini B
Vitamini K
zinthu zazing'ono ndi zazikulu,
arginine
CHIKWANGWANI

Pogwiritsa ntchito phala ili, mutha kuwononga thanzi lanu:

limbitsa chitetezo chathupi,
limbitsa makhoma amitsempha yamagazi,
mafuta ochepa m'magazi,
kuonda.

Kuphatikiza apo, phala ili limathandizira pakugwira ntchito kwa chiwindi, impso ndi kapamba. Komabe, ngakhale mankhwala othandiza odwala matenda ashuga amayenera kudya bwino, chifukwa ali ndi chakudya.

Zambiri Zabwino za Green Buckwheat

Matenda obwera chifukwa cha matenda ashuga

Zosafunikira, komabe vuto lazinthu izi zitha kuonedwa ngati mafuta omwe adalimo. Ndi matenda ashuga, zopatsa mphamvu monga gawo la zakudya za odwala ndizowopsa. Ngati mafuta ndi chakudya chamagulu amakhalapo limodzi mu chakudya, ndiye kuti pamakhala chiwopsezo cha kunenepa kwambiri, chomwe sichabwino kwambiri chifukwa cha matenda ashuga. Ndipo koposa zonse - chakudya chimatha kudzutsa lakuthwa mu shuga. Chifukwa chake, ngati wodwala matenda ashuga akuti: "Ine ndimadya zakudya zopatsa thanzi kenako ndi shuga wotsika" ndiye sichoncho. Kugwiritsa ntchito mankhwalawa kutsitsa shuga wamagazi sikugwira ntchito, koma ndikofunikira kudziwa kuti mutadya porridge, ntchito yake imakwera pang'onopang'ono.

Kodi kudya buckwheat?

Nanga ndizotheka kudya izi? Madokotala amalimbikitsa kudya chakudya chochepa: osaposa supuni 6-8 za phala limodzi. Kwa anthu omwe ali ndi matenda amtundu woyamba, ndibwino kuti muchepetse mankhwalawo, koma osangolekerera, koma gwiritsani ntchito mankhwalawa nthawi zonse komanso monga mwazakudya.

Buckwheat wokhala ndi matenda amtundu wa 2 ayeneranso kukonzedwa, anthu omwe ali ndi mtundu uwu amasankha zobiriwira, chifukwa sizichitika pakumwa kutentha ndikusunganso michere yambiri. Mutha kuphika chakudya chamtunduwu chimodzimodzi ndi bulawuni (wofinya), ndiko kuti, kuphika kwa mphindi 10-15. Spores yomwe yatula imathandizanso kwambiri. Mutha kudya buckwheat mwanjira iyi ndi zipatso, zipatso, masamba, komanso kuwonjezera ku saladi.

Kodi tumphuka wobiriwira wobiriwira? Kuti muchite izi, grits ziyenera kunyowa m'madzi ozizira mpaka kutupa. Akachulukitsa, amafunika kukhetsa madziwo, ndikuthira mbewuzo ndi madzi owiritsa. Kenako ikani chofufumiracho ndi nsalu yakuda ndikusiya kumera pamalo otentha kwa masiku awiri. Chidacho chimatha kudyedwa pomwe mphukira zoyera zikuwoneka m'mbewu. Chofunikira: musanadye, iyenera kutsukidwa bwino ndipo iyenera kudyedwa pang'ono komanso pang'ono.

Buckwheat wamba amakonzedwa mosiyanasiyana, pali mbale zochuluka zomwe zimatha kudyedwa ndi anthu omwe ali ndi matendawa, chinthu chachikulu ndichakuti si mafuta kwambiri. Ndi shuga wamagazi owonjezera komanso kulemera kwakukulu, buckwheat yokhala ndi kefir idzagwira ntchito bwino. Chinsinsi ichi cha phala ndi chophweka, chifukwa sizifunikira kuphika ndi zina zowonjezera pokhapokha, zoona, buckwheat ndi kefir. Pafunika 1 tbsp. l kutsanulira phala ndi 200 ml ya kefir ndikusiya kuti mupatsekere kwa maola 10 - ndibwino kuti mulowerere phala usiku. Muyenera kudya zakudya zamtunduwu kawiri pa tsiku - m'mawa ndi madzulo. Chofunikira: pa Chinsinsi ichi, kefir mwina yopanda mafuta, kapena 1%. Simungathe kuwonjezera pazinthu zina, ngakhale mchere kapena shuga ndi osavomerezeka. Mimbulu yokonzedwa mwanjira imeneyi imakhala ndi zotsatira zabwino za antioxidant pathupi ndikuthandizira kuchepetsa thupi.

Pali chikhulupiriro chodziwika kuti pogwiritsa ntchito mankhwalawa nchotheka kuchulukitsa kuchuluka kwa shuga m'thupi, koma simuyenera kukhulupirira mwachidziwikire. Katswiri wodziwa ntchito yekha ndiamene angapereke mankhwala oyenera, omwe, kuphatikiza ndi mapiritsi, adzaphatikizanso zakudya zochizira. Buckwheat ndiwothandiza kwambiri - samayambitsa kuchuluka kwadzidzidzi mu shuga, amatha kuletsa zovuta za mtundu 2 shuga mellitus, etc. - komabe, musanayambirenso zakudya zanu, ndibwino kufunsa malangizo a dokotala.

Zakumwa za Buckwheat

Kuphatikiza pa zakudya zapamwamba kwambiri, odwala matenda ashuga amatha kugwiritsa ntchito buckwheat ngati maziko a zakumwa zabwino:

Kulowetsa. Supuni ziwiri za buckwheat wamba zimathiridwa ndimadzi ndikuwophika kwa ola limodzi mumadzi osamba. Croup iyenera kuphikidwa bwino. Kenako osakaniza amasokonekera. Msuzi umakhazikika ndikuwotcha makapu 0,5 kawiri pa tsiku.
Kissel. Buckwheat amapukusidwa pogwiritsa ntchito blender kapena kuphatikiza. Supuni zitatu za ufa wopezeka zimasungunuka m'madzi ozizira (300 ml) ndikuwiritsa ndi kusuntha kosalekeza kwa mphindi zingapo. Amalimbikira kissel kwa maola atatu ndi kumwa 2 pa tsiku 1 ora limodzi asanadye.

Buckwheat ndi nyumba yosungiramo zinthu zazing'ono komanso zazikulu, mavitamini, michere. Kuphatikiza kwake tsiku ndi tsiku muzakudya kumalola munthu yemwe ali ndi matenda ashuga kuti achepetse shuga popanda chakudya chotopa. Kuphatikiza apo, buckwheat imakhala ndi phindu pa kugwira ntchito kwa endocrine komanso chitetezo cha mthupi. Muyenera kudziwa momwe mungagwiritsire ntchito molondola matendawa ndipo musaiwale kufunsa dokotala.

Katundu ndi kapangidwe ka mankhwala

Pakufika pamlingo wa glycemic index (GI - 55), phala lili pakatipa patebulo. Zomwezi zimagwiranso pazopatsa mphamvu zake: 100 g ya buckwheat ili ndi 308 kcal. Komabe, ndikulimbikitsidwa pazakudya za anthu odwala matenda ashuga. Zomwe akuphatikizidwazo zikuphatikiza:

chakudya - 57%,
mapuloteni - 13%,
mafuta - 3%,
CHIKWANGWANI chamafuta - 11%,
madzi - 16%.

Zakudya zamafuta pang'ono, michere yazakudya ndi mapuloteni zimapangitsa kuti pakhale menyu womwe umakwaniritsa zofunikira za chakudya komanso zofunikira za thupi.

Croup ilinso ndi zida (mu% ya zosowa za tsiku ndi tsiku):

silicon - 270%,
Manganese -78%
mkuwa - 64%
magnesium - 50%
molybdenum - 49%,
phosphorous - 37%,
chitsulo - 37%
zinc - 17%,
potaziyamu - 15%
selenium - 15%,
chromium - 8%
ayodini - 2%,
calcium - 2%.

Zina mwazinthu izi ndizofunikira kwambiri pakapangidwe ka metabolic:

silicon bwino mphamvu makoma a mitsempha yamagazi,
manganese ndi magnesium amathandiza kuyamwa kwa insulin,
chromium imakhudzanso kuchuluka kwa ma membrane am'magazi kuti amwe magazi, imagwirizana ndi insulin,
zinki ndi chitsulo zimawonjezera mphamvu ya chromium,

Chofunika kwambiri kwa odwala omwe ali ndi matenda ashuga, kupezeka kwa chromium mu buckwheat, komwe kumathandizira kuyamwa kwamafuta, kumalepheretsa kukula kwa kunenepa kwambiri.

Mavitamini a B ndi mavitamini a PP omwe amaphatikizidwa ndikuphatikizidwa amagwira ntchito yofunika kwambiri pakupanga zinthu zokhala ndi shuga: amasunga shuga ndi cholesterol.

Buckwheat kwa odwala matenda ashuga ndi mankhwala ofunikira, omwe amamwa omwe amathandizira kuti shuga akhale mthupi.

Zakudya za Buckwheat

Kuphatikiza pa phala wamba la chimanga, mutha kuphika zakudya zosiyanasiyana zabwino komanso zabwino.

M'mawa chakudya cham'mawa ndikulimbikitsidwa kumwa kefir ndi buckwheat kuti muchepetse shuga. Kuti muchite izi, madzulo, kutsanulira 20 g ya pansi pamadzi owira pansi ndi 1 chikho cha 1% kefir. Ngati chakudyachi chikuyenera kudyedwa pakudya chamadzulo, ndiye kuti sipanatenge maola 4 asanagone.

Ma Endocrinologists amakhulupirira kuti mwanjira imeneyi njira yothandizira munthu imakwaniritsidwa, chifukwa chake, mankhwalawa sayenera kugwiritsidwa ntchito molakwika: kudya tsiku lililonse osapitilira milungu iwiri.

Ubwino ndi kuvulaza kwa buckwheat ndi kefir m'mawa pamimba yopanda matenda a shuga:

Ubwino: kuyeretsa m'mimba m'mimba kuchokera ku poizoni, kusintha kagayidwe.
Kuvulala: kuthekera kwachulukitsa kwa njira zotupa mu chiwindi ndi kapamba, kuchuluka kwa magazi.

Pa nkhomaliro, pasitala wokhazikika amatha kusinthidwa ndi Zakudyazi zochokera ku ufa wa buckwheat. Zakudyazi zotere zimagulitsidwa m'sitolo kapena mutha kudzipanga nokha. Kuti muchite izi, pogaya ma grits opera mu chopukusira cha khofi ndi ufa wa tirigu mu 2: 1 chiwembu ndi knead pa mtanda wozizira m'madzi otentha. Mkate wowonda umakutidwa kuchokera mu mtanda, ndikuloleza kuti uwume ndipo owonda amawudula. Mbaleyi idachokera ku zakudya za ku Japan, zimakhala ndizonunkhira wabwino kwambiri, wofunika kwambiri kuposa mkate ndi pasitala wopangidwa ndi ufa wa tirigu.
Buckwheat phala yokhala ndi bowa ndi mtedza ndi yoyenera pa nkhomaliro komanso chakudya chamadzulo. Zofunikira pakuphika:

bulwheat
ndevu
bowa watsopano
mtedza (chilichonse)
adyo
udzu winawake.

Mwachangu masamba (ma cubes) ndi bowa (magawo) mu 10 ml ya mafuta a masamba, simmer kwa mphindi 5 mpaka kutentha pang'ono. Onjezerani kapu yamadzi otentha, mchere, chithupsa ndikutsanulira buckwheat. Paotentha kwambiri, kutentha kwa chithupsa, muchepetse kutentha ndi kusira kwa mphindi 20. Mwachangu 2 tbsp. l mtedza wosweka. Kuwaza phala yophika ndi iwo.

Mutha kuphika buckwheat pilaf.

Kuti muchite izi, anyezi ya mphindi 10 ya anyezi, adyo, kaloti ndi bowa watsopano mu poto pansi pa chivindikiro popanda mafuta, kuwonjezera madzi pang'ono. Onjezerani kapu ina yamadzi, mchere, ndikutsanulira 150 g ya phala. Kuphika kwa mphindi 20. Mphindi 5 lisanathe kuphika tsanulira kapu ya kotala ya vinayi youma. Finyani mbale yotsirizidwa ndi katsabola ndikukukongoletsa ndi magawo a phwetekere.

Malingaliro a madotolo

Matenda a shuga ndi matenda omwe amadziwika chifukwa choperewera (kapena kusapezeka kwathunthu) kwa insulin m'magazi. Chifukwa cha kuchepa kwa insulin, zimakhala zosatheka kumaliza kutsekeka kwa shuga, pali kuchuluka kwake. Ndi kuchepa kwa insulini komanso kuwonjezeka kwakukulu kwa shuga, mkhalidwe wowopsa wamalire amtundu umachitika - chikomokere.

Pali mitundu iwiri ya shuga, yomwe imafuna njira zosiyanasiyana zochizira. Komabe, zakudya zoyenera ndizofunikira. Chofunikira chachikulu pachakudya ndichakuti sichiyenera kuyambitsa kuchuluka kwa shuga m'magazi. Chifukwa chake, pakudya tsiku ndi tsiku, zinthu zimasankhidwa zomwe glycemic index yake simapitirira 50-55 magawo.

Mndandanda wamtundu wa glycemic wa buckwheat ndi magawo 50, chifukwa chake amatha kuonedwa ngati otetezeka kwa odwala matenda ashuga. Croup ili ndi zopatsa mphamvu za 345 kcal pa 100 g. Chifukwa cha izi, buckwheat imapereka kukhathamira kwanthawi yayitali, sikuthandizira kukulitsa kunenepa kwambiri.

Ngakhale kukhalapo kwa wowuma mkati mwake, komwe pamfundo kumawonjezera shuga wamagazi, sikowopsa, popeza fiber imapezekanso m'maphala. Zimathandizira kukonza chimbudzi, zimachotsa kukhuthala m'matumbo asanayambe kuphwanya. Chifukwa chake, ulusi umawoneka kuti umachepetsa shuga.

Buckwheat ndi imodzi mwazipatso zabwino kwambiri. Kuti mupeze izi zimalola mawonekedwe ake olemera. Kuphatikiza apo, buckwheat ndiye chomera chokhacho chomwe sichingasinthidwe ma genetti; sichimamwa maantibayotiki omwe amagwiritsidwa ntchito polima. Chifukwa chake, makungwa amtundu wamtchire ndi zinthu zachilengedwe zachilengedwe. Zolemba zapamwamba za lysine mu phala ndi amino acid (osati yopangidwa ndi thupi), zomwe zingalepheretse kuyambitsidwa kwa khungu.

Nicotinic acid, yofunikira kwambiri kwa odwala matenda ashuga, ilinso pano. Zimakhudza kapamba, kumalimbikitsa kupanga insulin. Manganese amatenga nawo mbali pa njirayi. Amakhulupirira kuti kuchepa kwake ndi chimodzi mwazomwe zimayambitsa matenda ashuga. Buckwheat imakhala ndi selenium, yomwe imathandizira kulimbitsa chitetezo chokwanira. Monga mukudziwira, chitetezo cha mthupi m'matenda operewera chimafooka, motero kudya mokwanira ndikofunikira. Kuphatikiza apo, selenium imakhudzidwa ndi kuyamwa kwachitsulo.

Ndi kupanga insulin yokwanira, zomwe zimakhala mu thupi zimachepa. Izi ndichifukwa choti zinc ndi gawo la mamolekyulu a insulin. Kupezeka kwa zinc mu buckwheat kumathandizanso kukhala kothandiza makamaka kwa anthu odwala matenda a shuga.

Chromium omwe alipo mu croup amakhudzidwa ndikuwongolera kuchuluka kwa shuga, ndipo amathandizanso kukakamiza chilakolako chofuna kudya maswiti. Ndipo mafuta ochulukirapo a polyunsaturated omwe amapezekamo amafunika kupanga ma enzymes, amatenga nawo mbali mu metabolic njira ndikulimbitsa, kuwonjezera kutanuka kwa makoma amitsempha.

Kuphatikiza apo, buckwheat imakhala ndi mavitamini a B, komanso retinol ndi tocopherol. Kuphatikizika kwa mavitamini ndi michere ya michere kumakupatsani mwayi wopewa kukula kwa vitamini ndikuperewera kwa zinthu zina, chifukwa pali chiwopsezo cha odwala matenda ashuga pazoletsa zakudya.

Ngakhale zimakhala ndi zopezeka zambiri komanso zopindulitsa, buckwheat, ngakhale ndizosowa, zimayambitsa matupi awo. Imatha kuvulaza ndi tsankho limodzi ndi chimanga. Vortous porridge (mwachitsanzo, izi zimapangidwira matenda a shuga) zimatha kupweteka kwambiri komanso kudzimbidwa. Ndi chizolowezi cha mavutowa, ma grit amalimbikitsidwa kuti akhale pansi asanaphike.

Buckwheat osavomerezeka chifukwa chaulemuchifukwa amathandizira kuwonjezera kupanga magesi ndi yakuda bile. Kuphatikiza kwa kefir ndi buckwheat sikungakhale kopanda phindu ndi kuchuluka kwamphamvu kwam'mimba, kulephera kwa impso, chizolowezi chochita m'mimba.

Green buckwheat mukamazunzidwa imatha kupangitsa kuchuluka kwa mpweya. Chofunika kwambiri apa ndi mtundu wa tirigu ndikugwiritsira ntchito ukadaulo wamera. Kupanda kutero, kumwa kwake kungayambitse kudzimbidwa.

Chifukwa cha kuchuluka kwa rutin m'magulu obiriwira, kuchuluka kwa magazi kumatha kuchuluka, kotero mitundu iyi siyilimbikitsidwa kuti anthu azolowere magazi.

Malamulo ogwiritsira ntchito

Green buckwheat ndi njira yothandiza kwambiri yazomera zofiirira, popeza yotsirizira imapezeka ndi kuwaza. Mukamawonetsera mafuta, gawo la zinthu zofunikira limawonongeka. Kuchokera pamenepa, bulwheat wobiriwira amakhala ndi mawonekedwe ochulukirapo komanso bwino kwambiri.

Ubwino wa Buckwheat wobiriwira ndi kuthekera kosaphika monga momwe mumakhalira musanayambe kugwiritsa ntchito, komanso kugaya chakudya mosavuta. Mbewu zoterezi zimatha kutulutsa mphukira zobiriwira, makamaka omwe ali ndi ma amino acid ndi vitamini C.

Ngakhale zabwino, Buckwheat wobiriwira amayenera kumadyedwa mokwanira, osaposa supuni 7 pa ntchito iliyonse. Chifukwa cha kuchuluka kwa chakudya chamafuta m'matimu, sikuti ndikulimbikitsidwa kudya chakudya chambiri. Supuni 6-8 ndizokwanira pa ntchito iliyonse. Sitikulimbikitsidwa kudya mbale zochokera ku phala ili tsiku lililonse, 2-5 pa sabata ndizovomerezeka.

Kuphatikiza pa phala, mutha kuphika chakudya cham'madzi ndi kefir, kumera mbewu monga chimanga, komanso kupeza ma noodle a buckwheat.

Zitsanzo Zamndandanda

Chimodzi mwazakudya zotchuka kwambiri za anthu odwala matenda ashuga ndi buckwheat ndi yogati kapena kefir (ya matenda a shuga a 2, muyenera kutenga kefir ndi mafuta osaposa 1.5%). Mbaleyi siothandiza, komanso yosavuta kukonza. Kuti muchite izi, kutsukidwa komanso kuwuma pang'ono kwa buckwheat (banga ndi thaulo) kumathiridwa ndi kefir ndikusiyidwa mu mawonekedwe awa kwa maola 8-10.

Nthawi zambiri, buckwheat malinga ndi izi Chinsinsi amakonzedwera chakudya cham'mawa. Muyenera kuzichita usiku. Chiyerekezo cha zinthu: kapu ya kefir imafunikira supuni ziwiri za phala louma. M'mbuyomu, grits ikhoza kupunthwa mpaka kukhala gawo la ufa pogwiritsa ntchito chopukusira khofi, ndiye kuti zimatenga maola 3-4 kukonza mbaleyo. Muthanso kupanga chakudya chopatsa thanzi kuchokera ku phala lobiriwira. Pachifukwa ichi, njere imathiridwa ndimadzi ozizira oyera. Madzi ayenera kuphimba phala, liyenera kukakamizidwa kwa maola awiri. Pambuyo pa nthawi yomwe yatchulidwa, madziwo amathiridwa, ndipo chimangacho chimaloledwa kuyimirira kwa maola 10. Pambuyo pake, ndizokonzeka kugwiritsa ntchito.

Splouted buckwheat ndi chakudya china chothandiza komanso chololedwa cha shuga. Itha kusakanizidwa ndi kefir, yowonjezeredwa ku saladi zamasamba. Pakumera, buluwheat wobiriwira amayenera kutsukidwa ndikufundidwa ndi wosanjikiza wowonda (osapitirira 1 cm) mu chidebe chagalasi. Phala limathiridwa ndimadzi ofunda ndikusiyidwa kwa maola 5-6. Pambuyo pa nthawi yoikidwiratu, muyenera kubwereza njirayi.

Gawo lotsatira la kumera ndikudzazanso tchiwotcha ndi madzi ofunda, kuyikidwa pamalo otentha ndikunyamuka kwa tsiku limodzi. Maola 4-5 aliwonse, ndikulimbikitsidwa kutembenuza mbewu. Pambuyo pa tsiku, madontho oyera oyera - mbande zimatuluka. Sungani zitsamba zophuka m'firiji osaposa masiku 7. Mphukira m'masiku oyamba zimakhala ndi phindu lalikulu.

Ndi matenda a shuga, mumatha kudya porcose ya buckwheat m'madzi. Ngati ili ndi mawonekedwe osasintha, ndiye kuti ma calorie okhutira awonjezeka nthawi 2, zomwe sizabwino. Kuti akonze mbale yowoneka bwino, phala losambitsidwa limathiridwa ndimadzi ozizira (buckwheat to ratio yamadzi ndi 1: 2.5). Poto yokhala ndi grit imayatsidwa pamoto ndikubweretsa chithupsa, ikani mchere. Mukawiritsa madziwo, moto umachepetsedwa, kuphimba poto ndi chivindikiro ndi kuwiritsa mpaka madzi atuluka.

Kusintha kukoma kwa phala, mutha kuphika ndi bowa. Kuti muchite izi, ma gramu 200 a bowa (uchi agarics, russula, bowa) amawiritsa m'madzi otentha kwa mphindi 20, madziwo atatha, bowa umawakhazikika ndikuwadula. Bowa uyenera kutsitsidwa pang'ono poto, ndikumata anyezi pamenepo.

Ndikwabwino kuwaza nyemba za bowa mu poto yokazinga kapena msuzi, nditatha kuthira magalamu 100 am'madziwo, kuwaza onse pamodzi kwa mphindi zingapo ndikuwonjezera 200-250 ml ya madzi ndi mchere. Phimbani ndikuphika pamoto wotsika. Tumikirani ndi zitsamba.

Matenda Ena A shuga Atsimikizanso buckwheat Zakudyazi kapena soba. Mutha kugula zotsalazo mu sitolo, koma ndizotetezeka kwambiri ku matenda ashuga - dziphikeni nokha (mudzakhala otsimikiza). Komanso, zimangotengera 2 zosakaniza. Uwu ndi ufa wa buckwheat (makapu 4) ndi madzi otentha (1 chikho). M'malo mwa ufa, mutha kugwiritsa ntchito buckwheat pansi.

Thirani madzi otentha pa ufa, knezani mtanda wolimba. Mungafunikire kuwonjezera madzi owira pang'ono. Gawani mtanda kukhala mipira, asiye kwa mphindi 10. Kenako yokulungira, kuwaza ndi ufa ndi kuwaza makanomano. Mutha kuphika Zakudyazi nthawi yomweyo kapena pang'ono pang'onopang'ono ndikuziisunga, pogwiritsa ntchito ngati pakufunika. Cook soba sayeneranso kupitirira mphindi 10. Mutha kuphatikiza ndi nkhuku kapena nkhuku, nsomba, masamba, tchizi chamafuta ochepa.

Kuti muchepetse kukhazikika kwa shuga komanso kulimbitsa chitetezo chokwanira, mutha kuphika msuzi wa buckwheat. Kuti muchite izi, pogaya chimangacho ndikuthira madzi ozizira osasamba (30 g pansi phala - 300 ml yamadzi).

Pezani msuzi kwa maola atatu, kenako imani osamba kwa maola awiri. Msuzi waledzera pamimba yopanda kanthu katatu patsiku, 50 ml iliyonse. Musanagwiritse ntchito, muyenera kufunsa dokotala.

Mutha kuphika chakudya chamadzulo zitsulo zotsekedwazimayenda bwino ndi mbale yakumbuyo yamasamba. Kuti akonze zidutswazo, ma buckwheat (100 g) amayenera kuthiridwa ndi madzi otentha ndikuwophika kwa mphindi 5 mpaka phala loonekera. Sendani mbatata, muzitsuka ndi kabati. Finyani msuziwo ndikulola kuti ukhazikike kuti bulu wowonda. Mbatata zaphikidwe ndi phala, anyezi wosaphika wokwanira ndi mafuta a adyo osakaniza. Onjezani madzi osenda kapena madzi a mbatata (popanda sediment) ku nyama yoboola. Zimangowonjezera mchere ndi zokometsera zomwe mumakonda, ndi manja onyowa kuti apange cutlets, kuwaza mu poto kapena kuphika banja.

Yoyenera mchere katundu wophika ndi ndalamaMwachitsanzo, zikondamoyo, magulu osiyanasiyana. Amaloledwa ngakhale zikondamoyo zopanda ufa wa tirigu (gwiritsani ntchito buckwheat) mkaka. Pophika, mumafunikira makapu 1.5 a ufa wa buckwheat, mazira awiri, kapu imodzi ya mkaka yokhala ndi mafuta a 2.5%. Uchi wa Buckwheat (supuni 1) umagwiritsidwa ntchito ngati zotsekemera. Kupangitsa kuti mtanda ukhale airy, mutha kuwonjezera supuni ya ufa wophika.

Muyenera kupeza mtanda wokhazikika wa zikondamoyo, ngati kuli koyenera, mutha kuwonjezera ufa kapena mkaka, komanso apulo wobiriwira wobiriwira. Asanaphike, supuni zitatu za mafuta a masamba zimathiridwa mu mtanda, pambuyo pake zikondamoyo zimayikidwa mu poto wowuma.