Kodi ndizotheka kumwa kefir ndi kapamba komanso kufalikira kwake?

Pancreatitis amadziwika ndi kuphwanya kwa magwiridwe antchito a kapamba. Pangozi ndi anthu omwe amakonda kudya kwambiri komanso uchidakwa. Chimodzi mwazinthu zofunika kwambiri zomwe zimathandizira kuti thupi lizolowereka ndi kudya mwamphamvu. Chifukwa chake, ndikofunikira kumvetsetsa zakudya zomwe zimatha kudyedwa zomwe zingayambitse matenda.

Kwa nthawi yayitali, pakhala kutsutsana pakati pa akatswiri pazokhudza phindu ndi kuvulaza kwa kefir mu kapamba. Ena amati ngati mkaka umayenda bwino zimagwira ntchito ziwalo ndipo zimasintha thupi lonse. Ena amachenjeza, akutsimikizira kuti zingayambitse kusintha kwa kapamba. Ndi uti wa iwo akulondola? Phunzirani pa nkhaniyi.

Zothandiza katundu

Kefir ndi mankhwala azakudya omwe amavomerezedwa kuti azigwiritsa ntchito matenda osiyanasiyana. Zimaloledwa kwa ana ndi okalamba. Iwo adapanga chakumwa ku Caucasus, ndipo kuchokera pamenepo chokhalira chake chidafika ku Russia. Kefir ndi chimbudzi mosavuta. Muli bifidobacteria, bowa wamkaka wowawasa, komanso mavitamini ndi michere yambiri. Kashiamu yochokera ku kefir imagwira bwino kwambiri kuposa mkaka. Mankhwala amalimbitsa kagayidwe ndipo amalimbitsa chitetezo cha mthupi.

Kefir ndi mwayi wachilengedwe, chifukwa cha momwe matumbo amakhalira mabakiteriya opindulitsa, ndipo tizilombo tating'onoting'ono tomwe timapangidwanso. Chakumwa chimatsuka ndikuchiritsa m'mimba. Amatha kuchepetsa matenda otsekula m'mimba ndikuletsa kusanza. Zakudyazo zimasankhidwa payekha, koma zimakhazikitsidwa ndi zakudya zomwe zimakhala zamafuta ochepa ndi fiber, zomwe sizingayambitse kusokonekera kwa pancreatic enzyme. Kefir iyenera kuperekedwa ndi pancreatitis pang'onopang'ono komanso m'magawo ang'onoang'ono.

Yang'anani! Kumwa kefir ndi pancreatitis mu nthawi yovuta ndizoletsedwa. Mankhwalawa adzayambitsa kutulutsa ndi mapangidwe a acid m'mimba, komanso zimangokwiyitsa kukhumudwitsa mucous nembanemba.

Muyenera kusankha kefir yokhala ndi mafuta ochepa komanso ochepa acidity. Ndikwabwino kumwa chakumwa cha kutentha m'chipinda, ndiye kuti chimatenga kwambiri thupi. Chidacho chimakhala ndi kusasinthasintha kwamadzimadzi, sichimayambitsa kukwiya, chifukwa chake ndi yabwino pamimba.

Malamulo ogwiritsira ntchito

Ndikwabwino kusankha kefir lokoma, yomwe imakhala ndi kukoma kotsekemera. Mowa wambiri umapangitsa secretion. Malondawo ayenera kukhala ofanana. Sankhani chinthu chokhala ndi nthawi yakucha pang'ono.

Odwala omwe ali ndi chifuwa chachikulu amalangizidwa kuti amwe kapu yotsika mafuta kefir tsiku lililonse asanagone.

Akatswiri salimbikitsa kumwa mkaka wowawasa ngati izi:

• kuchuluka kwa m'mimba,
• kuchuluka kwa kapamba. Munthawi imeneyi, kutsekeka kwa njira ndi zotchinga za kapamba kumachitika. Zotsatira zake, ma enzyme amayamba kudziunjikira ndikuwononga chiwalo. Kugwiritsira ntchito chakumwa cha mkaka chofufumitsa panthawiyi kumapangitsa kuti chiwopsezo chiwonjezeke.
• poyizoni
• kutsegula m'mimba Kefir ali ndi vuto lotupa, motero limakulitsa vutolo,
• thupi lawo siligwirizana ndi mkaka.

Mwachilengedwe, pambuyo poti matenda achitike kwambiri, wodwalayo ayenera kusala kudya ndipo saloledwa kudya chilichonse. Pafupifupi patsiku la khumi mutayambiranso, wodwalayo amatha kumwa 50 ml ya kefir wopanda mafuta. Ndi kusintha kwa thanzi, mutha kuwonjezera zakumwa ndi mamililita khumi tsiku lililonse, pang'onopang'ono muzibweretsa 200 ml.

Ndikwabwino kumwa chakumwa cha tsiku limodzi, chifukwa chokhwima, chikhala chowawasa. Chochita choterocho chimathandizanso kupanga ma pancreatic enzymes. Ndikofunika kudya mankhwalawa ola limodzi musanagone. Uwu ndi chakudya chabwino chopepuka chomwe chitha kukwaniritsa njala yanu, koma sichidzaza chakudya chokwanira. Kashiamu amaphatikizidwa bwino madzulo.

Panthawi yovuta yotupa, amaloledwa kusankha kefir ya mafuta apakatikati. Zogulitsa ziyenera kukhala ndi kukhwima kwatsiku ndi tsiku. Kupanda kutero, mudzamwa mowa wambiri. Ngati mukumva kupweteka m'mimba, imwani ochepa owonjezera a kefir ofunda. Chakumwa chake chimachepetsa m'mimba ndipo chimachepetsa ululu. Panthawi yachikhululukiro, uchi, zipatso, ndi zipatso zingagwiritsidwe ntchito ngati kuwonjezera pa kefir. Amatha kukonzedwa ndi chimanga, mbale zam'mbali ndi saladi.

Ganizirani chinsinsi chopangira kefir zopangira tokha:

Zakudya za pancreatic kutupa

• wiritsani lita imodzi ya mkaka wathunthu kapena wowerengeka,
• dikirani mpaka kuzizira
• onjezerani magalamu zana a kefir ndi shuga pamenepo,
• chidebecho chimayenera kutsukidwa bwino ndi kupakidwa madzi otentha. Osagwiritsa ntchito zopewera mwankhanza.
• ikani chovalacho ndi nsalu zokulirapo,
• kufulumizitsa njira yophikira, ikani mbale ndi zakumwa pamalo otentha,
• patatha maola makumi awiri ndi anayi, sakanizani bwino mankhwalawo. Takonzeka kudya.

Ndikwabwino kumwa zakumwa zomwezo tsiku lomwelo. Musaiwale kutenga ma gramu zana limodzi a kefir ngati momwe angayambitsire chakumwa china chotsatira. Mutha kuyisunga mufiriji. Akatswiri amalimbikitsa kukonza masiku osala kudya pa kefir. Izi zimathandizira kuyeretsa thupi, kuchepa thupi, komanso kusintha ntchito yamtima ndi kugaya chakudya.

Ndikokwanira kutsitsa kamodzi pa sabata. Gwiritsani ntchito mowa. Chochita chimagwiritsidwa ntchito ngati mtundu wa zakudya-zophatikizira kapena kuphatikiza ndi zinthu zina, mwachitsanzo, nyama yopendekera, uchi, tchizi chanyumba, masamba.

Kodi mungasankhe bwanji malonda?

Kusankhidwa kwa chakumwa chabwino ndikofunika kwambiri kwa odwala omwe ali ndi kapamba. Ndikwabwino kuti muzikonda kefir, zomwe zimaphatikizapo kokha pasteurized kapena mkaka wonse, womwe umaphikidwa pamkaka wamkaka wamkaka. Ngati mkaka wophika wa bifidobacteria kapena tizilombo tating'onoting'ono, kefir woterewu sungatchedwe wamoyo.

Chakumwa chozizira chimayambitsa kupsinjika ndipo chakumwa chowotcha chimayambitsa kusweka

Ena opanga amagwiritsa ntchito mafuta a mgwalangwa pokonza. Kefir yotere ndi yoletsedwa pancreatitis, popeza imakhala ndi mafuta ochulukirapo mu mafuta, pomwe pali kuchuluka kwamapuloteni amkaka. Kefir yoyenera iyenera kukhala ndi mapuloteni osachepera atatu peresenti. Sipayenera kukhala ndizowonjezera zilizonse, utoto kapena zoteteza.

Zofunika! Ngati zakumwa zimasungunuka ndipo Whey wapangika pamtundu wake, zotere siziyenera kudyedwa. Sichikhala ndi fungo labwino. Gwiritsani ntchito zakumwa zomwe sizidutsa masiku atatu kuyambira tsiku lopangira.

Kuti muwone mtundu wa zakumwa, mutha kuthira pang'ono kefir mugalasi ndikugawa pamakoma. Translucent madzi sioyenera kumwa. Choyimira chabwino chizikhala ndi mtundu woyera. Biokefirs ndi yoghurts amalolezedwanso kwa odwala kapamba, koma nthawi yolimba chikhululukiro.

Ngati phukusi lilibe tsiku lopangira, musagule chinthu choterocho. Ndi bwinonso kukana chakumwa mu chidebe chamagazi, izi zikuwonetsa kukula kwa njira za kupesa. Werengani mosamala zomwe zalembedwa paphukusili. Sankhani kefir, osati chida cha kefir.

Buckwheat ndi kefir

Ichi ndi Chinsinsi chosavuta komanso chotsika mtengo chomwe chimaloledwa kwa odwala omwe ali ndi kapamba. Buckwheat ili ndi mavitamini a B, mapuloteni, ma amino acid, zinthu zofunikira, ulusi. Imalimbitsa chitetezo chathupi, kupangitsa kuti thupi lizitha kulimbana ndi matenda osiyanasiyana. Kuphatikiza apo, croup sikhala ndi masinthidwe amtundu. Mukakulitsa, feteleza ndi mankhwala ogwiritsira ntchito mankhwala osokoneza bongo sagwiritsidwa ntchito.

Kuphatikizidwa kwa kefir ndi buckwheat kumapangitsa kuti mbaleyi ikhale yofunika kwambiri kwa odwala omwe ali ndi kapamba. Kuyanjana kwa zinthu kumeneku kumalimbikitsa kupanga ma pancreatic enzyme munthaka yoyenera, koma popanda kulumpha kwakanema. Mbaleyi imakhala ndi zochepa zama calorie, kotero sizingadzaza kwambiri kapamba panthawi yopaka chakudya.

Kuphatikiza ndi kefir, buckwheat ili ndi izi:

• kukonza kwa zowawa
• shuga wamagazi,
• mpumulo wa kutupa,
• matenda a kapamba.

Buckwheat ndi kefir imathandizanso kutupa, kupweteka, komanso amathandizanso kukonza maselo owonongeka. Mbaleyi imachotsa zinthu zapoizoni m'thupi ndipo imakonza gawo lonse la chakudya. Pafupifupi sabata pambuyo povulazidwa ndi pancreatitis yowopsa, chakudya ichi chimatha kuyambitsidwa muzakudya. Panthawi imeneyi, phala limayambitsidwa mwa mawonekedwe owoneka bwino, owiritsa kapena osenda.

Mutha kuwaphika m'madzi kapena mkaka. Muthanso kugwiritsa ntchito mbewu monga chimanga, mu nthawi ya pachimake mumakhala bwino. Osamawonjezera shuga, mchere kapena batala. Pakukhululukidwa, phala lotayirira liyenera kugwiritsidwa ntchito. Amaloledwa kuwonjezera masamba kapena batala pang'ono, mchere wochepa kapena uchi pang'ono.

Chenjezo Buckwheat sangagwiritsidwe ntchito ngati mankhwala ochizira magazi.

Asanaphike, mbewu monga chimanga zimayenera kusanjidwa kuti mbewu zosapsa zichoke, kenako muzitsuka bwino. Kuti tifulumizane kugaya komanso kuwonjezera kutetezeka kwa michere, imanyowa usiku umodzi m'madzi ozizira. Buckwheat imathandizira kupanga bile secretion, chifukwa chake, imatha kuyambitsa kukokoloka. Kukhazikika kwa gawo logaya chakudya kungapangitse kuti pakhale katulutsidwe komanso kupangika kwa mpweya.

Krupa ndi mphamvu yachilengedwe, chifukwa chake, kumwa kwake mokulira kumatha kubweretsa kusokonezeka kwa kugona ndi kugona. Kukonzekera chakudya chathanzi ndi kapamba, kutsanulira kapu ya mafuta osambitsidwa ndi 500 ml ya kefir. M'mawa, gawani zigawengazo m'magawo awiri. Idyani imodzi pamimba yopanda kanthu mutadzuka, ndipo yachiwiri musanagone. Njira ya chithandizo ndi masiku khumi. Buckwheat ndi kefir imagwiritsidwanso ntchito pothandizira kupewa.

Akatswiri amalimbikitsa kumwa zakumwa ndi cholecystitis - kutupa kwa ndulu. Kukula kwa njirayi kumadalira ndulu ya bile, kuphwanya chimbudzi ndikugaya mafuta. Zifukwa ziwiri zazikulu zoyambitsa matenda a cholecystitis ndi kuperewera kwa zakudya m'thupi komanso kugona pansi.

Kwa mankhwala, ndibwino kumwa kefir pamimba yopanda kanthu. Imakhala ndi nkhawa ndipo imachepetsa ululu. Pakukhululukidwa, mankhwalawa amatha kugwiritsidwa ntchito ngati chakudya chosiyana. Mu pachimake cholecystitis, ndizoletsedwa kumwa chakumwa. Chifukwa chake, kodi kefir ndiyotheka ndi kapamba? Inde, mutha, samalani! Mu nthawi yovuta kwambiri, zakumwa zimaloledwa kumwa pambuyo masiku asanu mpaka asanu ndi limodzi.

Yambirani ndi 50 ml, pang'onopang'ono kuwonjezera kuchuluka kwa galasi yonse. Muyenera kusankha mtundu wamafuta ochepa, wopanda zonunkhira, zowonjezera zonunkhira ndi mafuta a kanjedza. Kuphatikiza kwa kefir ndi buckwheat kumathandiza kwambiri kapamba. Madzulo, chimanga chimathiridwa ndi chakumwa cha mkaka wowawasa, ndipo m'mawa wotsatira mbale yake yakonzeka kugwiritsa ntchito. Musaiwale za zoletsa zina. Kefir ndi oletsedwa kwa ziwengo kupita ku mkaka, kutsegula m'mimba, komanso kuchuluka kwa acidity yam'mimba.

Kodi kefir yothandiza bwanji kwa wodwala

Ngati munthu akudwala kapamba, ndiye kuti zakumwa izi zitha kukhala zothandiza kwambiri kwa iye, chifukwa kefir ndiyofunikira kuti zikondamoyo zizigwira ntchito moyenera, chifukwa zimakhutitsa thupi ndi mapuloteni amtundu wofunikira m'njira yotseguka mosavuta. Mulinso calcium yokhala ndi calcium, yomwe, mosiyana ndi chinthu chofanana ndi mkaka wathunthu, imatengedwa ndi thupi mosavuta.

Chofunikira pa kefir ndikuti ili ndi zida zambiri zothandiza zomwe zimathandiza kukhalabe ndi matumbo microflora ndikuthandizira kugaya chakudya. Ndi kapamba, kefir imatha kudyedwa tsiku ndi tsiku, koma malingaliro ena amayenera kuwonedwa pano, kuphwanya komwe kungayambitse kukokomeza.

Kugwiritsa ntchito kefir kwa thupi kumagona chifukwa chakuti:

• amachepetsa mantha amthupi
• bwino tulo
• ali ndi yogwira ntchito okodzetsa,
• amathetsa matenda amtundu wotopa,
• imakhala ndi phindu pamimba, imalimbitsa katulutsidwe ka madzi am'mimba,
• kuthetsa ludzu mwachangu
• amathandizira kuyeretsa m'mimba, kuphatikizapo chiwindi.

Contraindication pakugwiritsa ntchito kefir

Malinga ndi madotolo ambiri, kapamba ndi kefir ndi ogwirizana kwambiri, koma ndi matenda ena amowa amatha kuvulaza thupi. Osamamwa kefir ndi:

1. gastritis, makamaka mawonekedwe owopsa,
2. kupezeka kwa zilonda zam'mimba,
3. acidity yochepa yam'mimba yogaya ndi zina zokhudzana ndi matenda,
4. matenda am'mimba
5. poyizoni wazakudya
6. matenda am'mimba alionse.

Izi zakumwa siziyenera kugwiritsidwa ntchito ngati zidapangidwa masiku opitilira 3 apitawa. Kefir yotereyo ilibenso chuma chilichonse chopindulitsa, chifukwa mabakiteriya onse ofunika momwe adapangidwira amafa. Ngati mumamwa zakumwa za kefir zotere, mutha kuyambitsa mavuto akulu mthupi. Zitha kuchititsa kupsa kwambiri m'matumbo, kutulutsa, kutsegula m'mimba, kutsekula m'mimba kapena kudzimbidwa, komanso ngakhale kuyambitsa matumbo a mucosa.

Mtundu wa kefir wopanda mafuta ndi mtundu wopepuka wa chinthucho, koma nthawi yomweyo phindu lake limakhala lotsika kwambiri. Chochita choterocho chimakhala ndi mafuta ochepa, ndipo popanda icho, zinthu zambiri zofunikira sizingatheke.

Kefir ndi kuchulukitsa kwa kapamba

Mu gawo lachiwopsezo cha matendawa, kefir mu menyu wodwala amatha kuphatikizidwa kuyambira masiku 10, kuwerengera kuyambira pomwe kufalikira kumayamba. Chakumwa chatsopano chopanda mafuta chokha chomwe sichiloledwa kupitilira theka la kotala. Ngati mkhalidwe wa wodwalayo ukupita bwino pamasiku otsatirawa ndi kulolerana kwazinthu zonse kumawonedwa, ndiye kuti kuchuluka kwa kefir patsiku pang'onopang'ono kumawonjezeka mpaka 200 ml, pomwe kuchuluka kwake kumakwera ndi 15 ml patsiku.

Madokotala amalimbikitsa kumwa kefir usiku pafupifupi ola limodzi asanagone. Pankhaniyi, chakumwa ndi mtundu wa chakudya chochepa, osapanga zina zowonjezera pamatumbo ndikufinya kwapancreas.

Chofunikira ndikuti calcium, yomwe imamwa pakudya kefir, imatha kuyamwa bwino usiku.

Kuchotsedwa kwa matenda kapamba

Mu gawo la chikhululukiro cha matenda apakhungu, poti wodwalayo akumva bwino ndipo samadwala, akusowa kudya, kefir yokhala ndi mafuta omwe amakhala okhwima tsiku ndi tsiku amayamba kudyedwa. Ndikofunika kukumbukira kuti zakumwa za masiku atatu, zakumwa zaukali zimachuluka, zomwe zimatha kukhala pafupifupi 10%. Ndi kapamba ndi matenda ena am'mimba, simungathe kumwa zakumwa zotere.

Pamene pancreatitis yayitali ikukhululuka, kefir ingagwiritsidwe ntchito osati monga chakudya chosiyana, komanso chovala masaladi. Pang'onopang'ono, kefir imaloledwa kuyamba kusakaniza shuga mmalo, ndipo mutatha kukhazikika - shuga yachilengedwe yaying'ono kapena uchi.

Masiku ano, m'masitolo ogulitsa ambiri pali zakumwa zingapo zapadera za kefir, zomwe zimapangidwanso bwino ndi mabakiteriya othandizira kugaya chakudya. Odwala omwe ali ndi pancreatitis, zotumphukira zofanana za kefir zimaloledwa kugwiritsidwa ntchito, pokhapokha ngati alibe mafiller ochokera ku zipatso ndi zipatso.

Zopatsa mphamvu za calorie ndi kapangidwe ka kefir

Kefir amatchedwa kuti chakumwa chapadera, chifukwa ndizosatheka kupanga popanda chotupitsa chapadera. Woyambitsa wotereyu samangokhala ndi fungi wapadera wa kefir, komanso mitundu 22 ya mabakiteriya omwe ndi othandiza m'thupi, kuphatikizapo lactic streptococci yokhala ndi yisiti, mabakiteriya acetic acid ndi lactic acid bacilli wapadera. Zinthu zambiri zofunika kufufuza, mavitamini, mafuta, chakudya, komanso zomanga thupi m'magawo abwino zimapezekanso mu zakumwa.

Zokhala mu kefir ndi ma protein, masoka achilengedwe, cholesterol yathanzi, ma organic acids ofunikira.

Zopatsa mphamvu za calorie za kefir ndizophatikiza 53 kcal pa 100 ml, zomwe zimakhala ndi magalamu a 2.9 a mapuloteni, magalamu 4 a mafuta ndi magalamu 2,5 a mafuta.

Momwe mungapangire kefir kunyumba

Homemade kefir ndizothandiza kwambiri kuposa zomwe zimagulitsidwa m'misika, ndipo sizovuta kuphika nokha. Kuti muchite izi, mumafunikira mkaka watsopano wamafuta ofunikira (osavuta kapena opanda mafuta) ndi msuzi wapadera wowawasa wokhala ndi furu ya kefir. Mutha kugula zoyeseza masiku ano m'malo ogulitsa ambiri.

Anthu ena amagwiritsa ntchito kefir ngati poyambira, kutsanulira supuni zochepa za zakumwa izi mumtsuko wamkaka, koma njira yophikayo siyidzapereka kefir yodzaza kwathunthu, ndipo kugwiritsa ntchito kusakaniza koteroko kudzakhala kotsika kwambiri.

Kuphika:

Pa lita imodzi yatsopano yophika mkaka ofunda, supuni 1 ya yisiti yapadera ya kefir imafunikira. Kusakaniza kuyenera kusakanikirana bwino ndikusiyidwa tsiku, kusakaniza misa pambuyo maola 10 - 11. Osaphimba mtsuko kapena chidebe chilichonse kuti fungus ya kefir isafe chifukwa chosowa mpweya. Mtsuko uyenera kuphimbidwa ndi nsalu yoyera (yopyapyala) ndikuyiyika malo otentha koma amdima, mwachitsanzo, mu kabati yaku khitchini.

Ndikofunikira kuwunika momwe mkaka wowira umakhalira, ndikusuntha nthawi ndi nthawi ndikuletsa kulekanitsa kwa Whey kuti kefir asakhale acidic kwambiri ndipo osataya katundu wake wopindulitsa.

Kodi ndingathe kumwa kefir ndi kapamba

Zomwe zimayambitsa matendawa ndizosiyanasiyana, kuyambira nthawi yobadwa nayo, ndipo zimatha ndi zomwe zidapezeka komanso zamaganizidwe. Zizindikiro zake komanso mankhwala a kapamba omwe sitikufotokoza tsopano.

Kefir amalemeretsa thupi la wodwalayo ndi mapuloteni omwe amatha kupukusa mosavuta ndipo ali ndi zinthu zambiri zofunikira. Izi phula imagwiritsidwa ntchito pamatenda am'mimba, imakhala ndi mphamvu ndipo imatsuka khoma lamatumbo. Tizilombo tating'onoting'ono toyambitsa matenda timawonongeka. Ndi cholecystitis ndi kapamba, kefir ndikuloledwa, koma muyenera kuyandikira mosamala njira yosankha. Kodi mungagule bwanji mkaka wowawasa wowawasa? Nayi malamulo angapo:

1. Sankhani mafuta otsika kwambiri, chifukwa kwa anthu omwe ali ndi matenda a kapamba, mafuta amaletsedwa kudya.
2. Ayenera kukhala wopanda mphamvu. Pofika nthawi yophika, malonda ake amakhala ofooka, apakatikati komanso amphamvu. Ngati chakumwa chimawerengedwa ngati chofooka, amatanthauza chiyani? Kefir wokhala ndi mawonekedwe awa amapaka mphamvu patsiku. Wapakati adzafunika kuyambira tsiku limodzi mpaka masiku awiri, wamphamvu umachitika kuposa masiku atatu. Mukalimbikitsidwa kwambiri, kukoma kwake kumadzakhala kachulukidwe kakang'ono, chifukwa kuchuluka kwa mowa kumawonjezeka. Izi zimabweretsa kutulutsa chimbudzi. Koma panthawi ya kapamba, kuchotsa madzi ambiri kumapangidwa chifukwa cha kapamba.
3. Imwani chakumwa cha 20-25 ° C, yesetsani kupewa kuzizira.
4. Samalani zikuchokera. Chogulitsacho chimapangidwa kuchokera mkaka wathunthu kapena wowerengeka, woyatsidwa kuchokera ku bowa wamkaka. Pamene bifidobacteria ndi tizilombo tating'onoting'ono tothandiza m'matumbo tiziwonetsedwa pamapaketi m'malo mwa bowa, mankhwalawa sawonedwa ngati "olondola". Kuchepetsa mtengo wopangira, m'malo mwa mkaka, mafuta a mgwalangwa amaphatikizidwa, zomwe zimapangitsa kuti mafuta azikhala ndi protein yambiri, yofunikira kwa odwala. Izi zimatsutsana kwathunthu ngati mukudwala. Mapuloteni ayenera kukhala opitilira 3%.

Tsopano tikudziwa ngati kefir ingagwiritsidwe ntchito pancreatic pancreatitis. Izi zikupezeka kuti mudziwe njira zowerengera komanso njira zoyendetsera zomwe zikuwonetsedwa.

Kefir wa chifuwa chachikulu

Zakudya zamagulu panthawi ya kapamba zimasiyanitsidwa ndikuti zimakhazikitsidwa pazinthu zazikulu zitatu: uku ndikuteteza kwa dongosolo la m'mimba ku zotsatira zamafuta, zamakina ndi zamankhwala. Tidziwa ngati mungathe kumwa kefir ndi kapamba kapena ayi.

• Kusasinthasintha kwa chakumwa ndikosalala, kotero sikungakhale ndi makina pamatumbo ndi mucous membrane.
• Ndikulimbikitsidwa kumwa chakumwa chowotcha m'malo mchipinda. Mukachulukitsa digiri yake, mumapeza tchizi, ndipo izi ndizosiyana kwambiri ndi zakudya. Zakumwa zozizira ndizoletsedwa, chifukwa zimamwa kwambiri. Kutengera mikhalidwe imeneyi, kugwiritsa ntchito mkaka wokhathamiritsa kumakwaniritsa mfundo yamafuta.
• Kuti mutsatire mfundo iyi ya mankhwala, ndikofunikira kuchotsa zinthu zomwe zimayambitsa katulutsidwe pazakudya, kotero zakumwa za asidi komanso zamafuta sizoyenera kuchiza kapamba, ndipo chakumwa chopanda mafuta ndichomwe mukufuna.

Mapeto akuchulukirachulukira, ndiko kuti, munthawi yakukhazikika kwa kapamba, mlingo wa zakumwa tsiku lililonse umasiyidwa. Ndibwino kuti musalandire zoposa 200 ml. Izi ndichifukwa choti zochulukirapo zimatsogolera ku acidization yam'mimba, kukwiya kwake. Zotsatira zake, kupsinjika m'thupi kumayendetsedwa, kusefukira ndi zotsatira zina zosasangalatsa za matenda a matumbo. Mwambiri, wodwalayo amayamba kumvanso bwino.

Amaloledwa kumwa mkaka wowawasa mkaka masana. Imalimbikitsa chitetezo cha mthupi, chizikhala chakudya chosiyana komanso chovala chosangalatsa cha mbale zam'mbali ndi saladi. Maphikidwe a zakudya, zakumwa, chimanga ndizofala kwambiri. Kefir amakonzedwa ndi msuzi, okroshka, vermicelli yophika, borsch wobiriwira. Imawerengedwa kuti ndi yofunika kwambiri kuphatikiza ndi buckwheat. Komanso, buckwheat samaphika, koma kutsukidwa ndi kusanjidwa, pambuyo pake umathiridwa ndi mkaka wowawasa ndikuwumirira usiku. M'mawa, wodwalayo amadya mbaleyo pamimba yopanda kanthu. Tsambali limakhala ndi maphikidwe ambiri azakudya zokhala ndi kefir, zomwe zimagwiritsidwa ntchito pancreatic matenda.

Ndi pancreatitis, kagayidwe kolondola ndikofunikira, kotero chakudya chamadzulo sichikulangizidwa, ndipo kapu ya kefir, yomwe imamwa, asanagone, imalowetsedwa bwino ndi m'mimba ndikuziziritsa.

Mu matenda osachiritsika, okometsera pang'ono kapena mafuta amaloledwa. Nutritionists amaloledwa kumwa biokefir, bifilife. Yogati yopanda mafuta imaloledwa, koma yopanda zipatso ndi zipatso monga zowonjezera.

Kalori kefir

Chizindikirochi chimadalira kapangidwe kake ndi zomwe mafuta. Amachokera ku 30-55 Kcal pa 100 magalamu. Kodi ndizotheka ndi pancreatitis kefir zopatsa mphamvu zotere? Chochita chake ndi mafuta ochepa (30 Kcal) ndi chakumwa chimodzi peresenti chomwe chili ndi 40 Kcal.

2.5% ndi 53 Kcal amaloledwa pancreatitis ikasiya kukhala yovuta, nthawi yayikulu imayamba kukhululuka, ndipo zizindikiro za matenda osatha zimatha. Mafuta okhala ndi 3.2% (56 kcal) ndi oletsedwa.

Ngati palibe zotsutsana zina, kefir wokhala ndi pancreatitis amaloledwa: ili ndi zinthu zofunika zokwanira: mapuloteni, chakudya, mafuta, calcium, mavitamini a B, iron, potaziyamu. Mutha kumwa kefir ndi michere:

• B1 - 0,3 mg
• Fe - 6.9 mg
• B2 - 2.19 mg
• Ca - 9 mg
• Mafuta - 0,05 g
• C - 33 mg
• Mapuloteni - 3 g,
• Zakudya zamafuta - 3,8 g

Dziwani kuti digestibility ya calcium yomwe ili mu kefir ndiyabwino kuposa yomwe ili mbali ya mkaka.

Kefir mu pancreatitis pachimake

Kodi ndizotheka kumwa kefir mu pancreatitis pachimake? Choyamba, chakumwa chimachotsedwa kwathunthu, masiku akale nyengo yanjala imadziwika. Wodwalayo amangopatsidwa mchere wopanda mchere kapena madzi oyera okha. Monga adanenera dokotala, mankhwala a kapamba amagwiritsidwa ntchito.

Kenako mawonekedwe a kefir pang'onopang'ono menyu a wodwala amaloledwa. Izi zimachitika pokhapokha patsiku la 10. Zimayambitsidwa pang'onopang'ono: choyamba zimangopereka chikho ¼ chokhala ndi zero mafuta. Nthawi zonse muziyang'anira momwe matendawa apitirire. Ngati khola likadzachitika, wodwalayo amachoka pachimake ndikugonjera bwino bwino, kuchuluka kwake tsiku ndi tsiku kumawonjezeredwa tsiku ndi tsiku, ndikuwonjezera 10 ml ku mlingo woyamba. Izi zimachitika mpaka mlingo wofanana ndi galasi.

Pakukhazikitsidwa kwa zakumwa mu zakudya za wodwalayo, ayenera kuwunika bwino thanzi lake. Ngati vuto la wodwalayo likuipiraipira kapena kupweteka kwambiri kwa lamba m'khosi kumawonekera mu hypochondrium yamanzere, phwando liyenera kuchepetsedwa, mwina liyime kwakanthawi. Kuyambitsa munthawi yomweyo ku menyu wowawasa mkaka ndi zinthu zina saloledwa.

Funso lachiwiri losangalatsa: ndi kapamba, kodi ndizotheka kudya kefir ngati mbale yotsukira ya mbale zina? Izi zimatsimikizika ndi mtundu wa matendawa. Panthawi yovuta kwambiri, madokotala amalimbikitsa kumwa kumwa kefir asanagone, pafupifupi ola limodzi. Usiku, calcium imadziwika bwino ndi thupi ndipo zinthu zopindulitsa zimayamwa, zomwe zimapulumutsa wodwala kuanjala. Poterepa, zoyipa zomwe zimachitika chifukwa cha ziphuphu zoyipa zimachepetsedwa. Chifukwa chake, kumwa mankhwalawa tsiku lililonse madzulo, ndibwino kukana kumwa mtundu wina.

Ndani sayenera kumwa kefir

Samalani! Pali zochitika zina pamene zakumwa siziletsedwa kumwa osati kokha ndi kufalikira kwa kapamba.

Iwo mosamalitsa contraindicated odwala ndi gastritis ndi kuchuluka acidity. Ngakhale chakumwa chofooka chimakhala ndi acidity inayake, motero tikulimbikitsidwa kuti muchotse mu zakudya.

Kukana kefir kuyenera kukhala ndi anthu omwe ali ndi vuto lodzikongoletsa ndi zinthu zomwe mkaka umakhala nawo kapena sayanjana.

Chakumwa chofooka chimakhala ndi kupumula, ngati wodwala akutsekula m'mimba, phwando liyenera kuyimitsidwa kwakanthawi.

Mwachidule: mafuta ochepa otsika mafuta kefir ndichakumwa chofunikira pancreatitis. Ndikofunikira kutsatira malangizo onse ogwiritsira ntchito, kuti m'malo mwa zabwino, musapeze zotsutsana.