Kodi ndi zitsamba ziti zomwe zingakhale zothandiza kwa matenda ashuga?

Ndi chiwonetsero cha nthawi yayitali cha shuga wambiri wamagazi omwe amayamba chifukwa cha zakunja ndi chibadwa chomwe chimagwira limodzi. Matendawa amapezeka pafupifupi 3.5% ya anthu, ndipo zovuta zake ndi zina mwazomwe zimapangitsa anthu kufa.

Mtengo wa shuga wamagazi ukaposa 1.8 g / lita imodzi, impso zimayamba kudutsa glucose mkodzo (glucosuria), komwe ndi chizindikiro chofunikira kwambiri cha matendawa. Zizindikiro zina zimaphatikizapo:

• ludzu
• kudya kwambiri kwamadzimadzi (polydipsia),
• kulakalaka kwambiri (mpaka kususuka)
• kuwonda
• kutopa, chifukwa cha zovuta za metabolic.

Izi ndi mawonekedwe athupi. Zizindikiro zachilengedwe za matendawa zimaphatikizapo kuchepa kwa kagayidwe ka shuga, komanso - komwe nthawi zambiri timayiwalika - kusokonezeka kwa mapuloteni ndi mafuta. Choyambitsa chachikulu cha hyperglycemia (shuga m'magazi) ndi kusakwanira kwa insulin monga mahomoni akuluakulu omwe amachititsa kuti shuga agwiritse ntchito shuga.

Pali njira ziwiri zoyambitsira matendawa: mwina kuti insulini ipangike konse kapena ilipo pang'ono, motero singakwaniritse zosowa za thupi. Mlanduwu umatchedwa matenda a shuga a shuga kapena wodwala matenda ashuga 1, matenda am'badwo wa ana. Chifukwa matendawa amapezeka pafupipafupi ubwana, ubale wobadwa nawo umaganiziridwa. Munthu ayenera kulandira jakisoni wa insulin. Monga lamulo, iye si wonenepa kwambiri.

Pali, komabe, njira yachiwiri. Ngakhale insulin imapangidwa, kuchuluka kwake kapena kapangidwe kake sikokwanira pazosowa za thupi. Matendawa amatchedwa matenda a shuga 2, matenda achikulire. Amachitika paukalamba, matenda opitilira 90% amakhudzana ndi kunenepa kwambiri. Kusintha kwakanthawi kochepa kwa zakudya ndi moyo kumatha kuthetsa ziwonetserozo, ndipo palibe chifukwa cha insulin.

Mankhwala Achilengedwe Odwala

Matenda a shuga (makamaka 2 kuposa 1) mwa anthu akufalikira ngati mliri. Matendawa amapezeka chifukwa cha kuperewera kwa zakudya m'thupi, kupsinjika, mphamvu za majini, ndipo nthawi zambiri zimakhudzana ndi kulemera kwambiri kwa thupi pomwe mafuta adayikidwa m'chiuno - pamenepa, mtundu wa mankhwalawo ndi "apulo". Ndipo choposa zonse, matenda amachitika munthu akapanda kuchita zinthu zolimbitsa thupi zokwanira. Palibe mankhwala a shuga omwe angachiritse matendawa, koma pali mankhwala azitsamba. Mndandanda wazitsamba womwe ungagwiritsidwe ntchito ngati mtundu wachiwiri wa matenda a shuga (nthawi zina ngakhale 1) ndiwotalikirapo;

Komabe, lingaliro lazomwe zitsamba za shuga 1 ndi 2 zimayenera kudyedwa ziyenera kuchitidwa ndi adotolo, kudzipereka nokha sikokwanira!

Zachilengedwe ndizosamalira zaumoyo

Mwamwayi, chilengedwe chapereka zitsamba za anthu odwala matenda ashuga (onse oyamba ndi achiwiri), kugwiritsa ntchito komwe kumatha kuchepetsa kwambiri shuga. Zothandiza kwambiri ndizophatikiza:

• masamba a mabulosi
• burdock
• licorice
• tsoka
• mistletoe
• dandelion
• mabulosi akutchire
• cranberries
• wamkulu
• nettle
• sinamoni ndi zina zambiri.

Ngakhale kuti mankhwalawa ndiabwinobwino, simuyenera kupereka chithandizo kwa inu nokha; funsani katswiri wa matenda ashuga omwe mankhwala omwe ali oyenera kwambiri matenda a shuga - zimatengera ngati mbewu zikugwiritsidwa ntchito ngati mankhwala a matenda a shuga a 2 kapena 1. Zomwezo zimagwiranso ntchito poletsa kugwiritsa ntchito mankhwala achilengedwe: pokhapokha pofufuza kwakanthawi, dokotala angakulangizeni kuti muchepetse udzu womwe umagwiritsidwa ntchito ngati matenda a shuga. Ndiye, zitsamba za matenda ashuga - ndi chiyani, ndipo mapindu ake ndi otani?

Masamba a Blueberry ali ndi myrtillin, womwe umawonjezera kugwiritsa ntchito shuga. Zotsatira zakuchiritsira zimafufuzidwa mwachipatala. Kuchuluka kwazinthu zodalirazi kumapezeka m'mabulosi amtunduwo musanakhwime zipatso. Ndipo iyi ndi nthawi yoyenera kwambiri pomwe masamba a mabulosi akuyenera kukololedwa. Pakati pazitsamba zazikulu zachilengedwe zamatenda a tiyi, tiyi wa Blueberry ndiloyenera kutchulidwa. Kuphika, mudzafunika malita 0,5 a madzi ozizira ndi supuni 1 yamasamba owuma wa mabulosi. Bweretsani kwa chithupsa ndi kuwiritsa pang'ono kutentha pang'ono. Kukhetsa ndi kutentha galasi limodzi kawiri pa tsiku.

Kukhota tambala

Nettle imakhala ndi zotsatira zabwino pa kapamba, amenenso amachepetsa shuga. Iyenera kusungidwa mu masika, isanafike maluwa, ndi nthawi yophukira, itayamba maluwa. Nettle itha kugwiritsidwa ntchito ngati gawo la sipinachi ndi saladi. Muzu ndiwothandiza kwambiri; mankhwala achilengedwe achilengedwe atha kupezekanso m'masitolo ogulitsa omwe amagulitsa.

Kupanga tiyi wa nettle, muyenera 0,5 malita a madzi otentha ndi supuni ziwiri za nettle zouma - kutsanulira nettle ndi madzi otentha ndikusiya kuti mukhazikike. Mankhwalawa amayenera kuledzera ofunda 1 chikho 2 pa tsiku.

Muzu wa calamu amachiza matenda onse apakhungu ndipo, motero, amathandizira odwala matenda ashuga. Mpumulo mutamwa msuzi umabwera mwachangu kwambiri. Tiyi yachilengedwe komanso yothandiza kwambiri kuchokera ku gangus ikhoza kuphika 0,5 malita a madzi ozizira ndi supuni ziwiri za zovuta zouma. Mankhwalawa ayenera kusiyidwa kupaka usiku umodzi, kumangokhala kutentha pang'ono m'mawa, kutsanulira ndikudya musanadye chakudya chachikulu chilichonse.

Oldberry ndi imodzi mwazomera zabwino kwambiri zamankhwala zomwe mitundu yambiri yazithandizo zachilengedwe zimapangidwa. Mu shuga, tiyi wochokera masamba ndi mphukira ndiwothandiza. Kupanga tiyi, muyenera 0,5 malita a madzi ndi supuni zitatu za masamba osankhidwa, kubweretsa kwa chithupsa ndikuphika kwa mphindi 10. Kukhetsa ndi kumwa ofunda 1 chikho 2 pa tsiku. Zipatso zouma za elderberry zimathandizanso ngati mankhwala - kuphika chakumwa, supuni 1 ya zipatso zouma ziyenera kuwiritsa pamoto wochepa kwa mphindi 15 mu malita 0,5.

Mankhwala a shuga amapangidwa kuchokera muzu wa mbewuyi. 0,5 malita a madzi otentha kutsanulira supuni 3-4 za zouma zouma ndi kuwiritsa pang'ono. Imwani tiyi kuchokera pa burdock 1 chikho 2-3 patsiku.

Dandelion ndi mbewu, ngati kuti idapangira odwala matenda ashuga. Kumayambiriro kwamasamba, maluwa asanadutse, masamba achinyamata amatengedwa omwe amatha kuwonjezeredwa ku saladi ndikudya tsiku lililonse kwa masabata anayi. Dandelion ikazirala, chithandizo cha masamba chimatha, koma zimayambira kumayambira. Sankhani zimayambira 10-15 ndipo, monga masamba, onjezerani ku saladi. Anthu athanzi amatha kupanga uchi kuchokera ku maluwa a dandelion.

Zoyera

Mistletoe amakhalanso ndi zotsatira zabwino pa kapamba. Mistletoe ndiwothandiza kuyambira koyambirira kwa Okutobala mpaka kumayambiriro kwa Disembala, ndipo kumayambiriro kwa kasupe mu Marichi-Epulo, choncho akuyenera kusonkhanitsidwa panthawiyi. Masamba ndi nthambi zimasonkhana, zipatso zoyera - ayi. Tiyi yochokera ku mistletoe, yomwe kale idagwiritsidwa ntchito ngati mankhwala ndi a Celtic Druids, imakonzedwa kuchokera supuni ziwiri za chomeracho ndi malita 0,5 a madzi ozizira. Siyani kukakamira usiku. Osawiritsa. Imwani mankhwalawa tsiku lonse.