Chizolowezi cha shuga m'magazi ndi zomwe zimayambitsa kupatuka

Magazi a shuga m'magazi amasintha mothandizidwa ndi zochita zathupi komanso zam'thupi. Izi zikuphatikiza zaka, moyo, kubadwa kwa makolo, matenda oyamba. Kodi shuga wamagazi ndimawazonse abambo osiyana? Tiyeni timvetse bwino.

Zaka zabwinobwino

Mwa amuna, shuga wamba wamagazi ndi 3.3-5,5 mmol / L. Chiwerengerochi chimasiyana malinga ndi thanzi, koma zokhudzana ndi zaka zimakhudzanso.

Akuluakulu, amakhala wamkulu. Ndipo izi sizingobwera kokha chifukwa cha ma pathologies omwe adakumana nawo muukalamba, komanso kuwonetseratu kwa zakudya, kuchuluka kwa zochitika zolimbitsa thupi, komanso kusinthasintha kwa testosterone. Mlingo wa shuga umayambitsidwa ndi zizolowezi zoipa, zosautsa zomwe zimasinthidwa. Chifukwa chake, kuyandikira ukalamba, chizindikirocho chikuyenera kuyang'aniridwa ndipo, ndikusinthasintha kulikonse, khazikitsani mkhalidwe posachedwa. Pambuyo pazaka 40, chiopsezo cha matenda a shuga 2 chikuwonjezeka. Izi ndichifukwa chakusintha kokhudzana ndi zaka komanso kubadwa. Pakatha zaka 50, amuna onse, kuphatikizapo amuna athanzi, amayenera kukhala ndi shuga pakatha miyezi isanu ndi umodzi.

Shuga yapamwamba imayendetsedwa ndi mahomoni a insulin. Chomwe chimachepa ndi glucagon (wopangidwa mu kapamba), adrenaline, norepinephrine ndi mahomoni a glucocorticoid (omwe amatulutsidwa m'matumbo a adrenal). Komanso, kayendedwe ka glucose kamachitika ndi maselo a chinsinsi a chithokomiro ndipo magulu omwe amachokera ku hypothalamus ndi gland planditary. Kulephera pamlingo uliwonse wamtunduwu kumabweretsa kusinthasintha kwamisempha ya glucose.

Zizindikiro

Kuti azitha kuthana ndi shuga, abambo amafunikira kukayezetsa magazi pafupipafupi. Phunziroli limayikidwa pamimba yopanda kanthu, makamaka m'mawa, popeza chakudya sichingatenge maola 8 isanachitike. Madzulo, ndikofunikira kupewa kupsinjika kwakuthupi ndi psycho, ngati kuli kotheka, osamadya kwambiri, osamwa mowa, kugona.

Mwachizolowezi, magazi amachotsedwa kuchokera ku chala, m'malo azachipatala, zitsanzo zimatha kutengedwa kuchokera mu mtsempha. Ngati magazi othamanga a shuga afika pa 5.6-6.6 mmol / L, amatchedwa glucose susceptibility disorder, kapena kulolerana. Vutoli limatengedwa kuti ndikupatuka kuchoka pachizolowezi ndipo ndi boma la prediabetes. Kuti mutsimikizire matendawa, kuyesedwa kwa mapiritsi a glucose kumachitika.

Pamene shuga akusala akukwera mpaka 6,7 ​​mmol ndipo pamwamba, izi zimawonetsa matenda ashuga. Kuti mutsimikizire matendawa, kuyezetsa magazi mofulumira, kuyesa kwa glucose komanso mayeso a hemoglobin ndi glycated.

Hyperglycemia

Vuto lomwe shuga ya magazi limaposa yachilendo limatchedwa hyperglycemia.

Mwa zina mwazomwe zimachitika:

• zosokoneza kagayidwe,
• chibadwa
• uchidakwa ndi kusuta fodya
• chithandizo cha nthawi yayitali ndi mankhwala a mahomoni,
• matenda ena osachiritsika
• komanso kuvulala komanso kuwonongeka kwa ziwalo zamkati.

Mwa amuna, kuwonjezeka kwa shuga m'magazi kumachitika kawirikawiri motsutsana ndi maziko a kupsinjika, kuperewera kwa zakudya m'thupi, kunenepa kwambiri, koma atathetsa zomwe zimakwiyitsa, glucose amabwerera mwakale. Komanso, vutoli limatha kuzindikirika chifukwa cha vuto la mtima, kugunda kwam'mimba, acromegaly. Hyperglycemia ya nthawi yayitali nthawi zina imawonetsa kusokonezeka kwakukulu kwamitundu yosiyanasiyana ndi machitidwe, kuphatikiza matenda a shuga a mtundu 1 ndi mtundu 2.

Zizindikiro za hyperglycemia zimaphatikizapo:

• ludzu losalekeza
• Khungu lowuma pakamwa.
• kuyabwa
• kukodza pafupipafupi.

Nthawi zina kuphwanya kumayendetsedwa ndi kuwonda msanga, kupweteka mutu komanso chizungulire. Mwamuna amayamba kumva kutopa kwambiri, thukuta, kusawona bwino. Ndi hyperglycemia, kusayenda bwino kwa magazi, kusinthika kwakhungu kwa khungu komanso chitetezo chochepa.

Zoyenera kuchita

Kuti muchepetse shuga m'magazi ngati muli ndi hyperglycemia, ndibwino kuti muzikhala ndi chakudya chochepa kwambiri. Zithandiza kuchepetsa shuga, cholesterol ndi kuthamanga kwa magazi. Ndikofunikanso kutenga madzi a beetroot, tiyi wa blueberry, decoctions a chingwe ndi chowawa: zimalepheretsa kukula kwa prediabetes. Ndi matenda ashuga mwa amuna, chakudyacho chimaphatikizidwa ndi mankhwala ochepetsa glucose komanso jakisoni wa insulin.

Hypoglycemia

Mkhalidwe womwe glucose imagwera pansi pazachilendo umatchedwa hypoglycemia. Poterepa, pali mphamvu yachilengedwe ya kufa kwa thupi lonse.

Hypoflycemia yofatsa imagwirizana ndi:

• njala
• nseru
• nkhawa
• kusakhazikika.

Kutsika kwa msambo wamagazi mwa munthu, ndizomwe zimayamba kutchulidwa. Pamene chizindikirocho chikutsikira m'munsi mwa 2.8 mmol / L, kugwirizanitsa, chizungulire, kufooka kwakukulu, ndikuwonetsetsa pang'ono.

Wodwala akapanda kuthandizidwa, pali vuto lalikulu. Zizindikiro zake ndi kuchuluka kwa thukuta, thukuta, kukokana, kuzindikira. Kenako chikomokere m'maganizo chimachitika, pomwe kamvekedwe ka minofu, kugunda kwa mtima ndi kupsinjika, kutsekemera ndi kusuluka kumatha. Popanda kuthandizidwapo, vutoli limatha kupha.

• Zakudya zama carb ochepa kapena kusala kudya kwa maola 6,
• kupsinjika
• kuledzera
• ntchito yolimbitsa thupi.

Mukamadya chakudya chokoma kwambiri, zomwe zimapangitsa kuti vutoli liziwonjezera katemera wa insulin mthupi. Mu matenda a shuga, kuwerengetsa kolakwika kwa mlingo wa insulin kungayambitse izi.