Momwe mungachiritsire matenda ashuga kunyumba: wowerengeka azitsamba komanso chithandizo cha matenda ashuga

Type 2 shuga mellitus ndi matenda a metabolic omwe amakhala ndi glycemia wodwalayo omwe amapezeka pamene insulin ikasiya kuyanjana ndi maselo amisempha. Koma masiku ano ndizosatheka kuchiritsa matenda ngati amenewa.

Komabe, pali zinthu zambiri zosiyanasiyana zoperekedwa ndi mankhwala ena, kugwiritsa ntchito nthawi zonse komwe kumathandizira kuti wodwala azikhala wathanzi.

Anthu ambiri samakayikira kuti kagayidwe kachakudya ka thupi kadachitika mthupi lawo komanso zomwe zimawopseza kuyamba kwake. Chifukwa chake, muyenera kudziwa kuti ndi chithunzi chachipatala chotani cha matenda osokoneza bongo omwe amachokera ku insulin komanso zoyenera kuchita. .

Chifukwa chake, ndikukula kwa matendawa, wodwala amakhala ndi zizindikiro zingapo:

1. kuchepa thupi komanso kutopa msanga,
2. kukodza pafupipafupi
3. kulakalaka
4. kuyanika kuchokera mkamwa, chifukwa chake munthu amamwa madzi ambiri.

Mawonetseredwe achiwiri a matendawa ndi kuwonongeka kwam'maso, malaise, dzanzi m'manja, miyendo ndi mutu. Kuyenda, kuyanika kuchokera pakhungu ndi mucous membrity zamkati, komanso kuchuluka kwa acetone mu mkodzo kumadziwikanso.

Ngati zizindikiro zoterezi akazindikiridwa, muyenera kulumikizana ndi endocrinologist yemwe azindikire ndikuthandizira odwala matenda ashuga. Ndipo kuti mukhale ndi thanzi, mankhwalawa atha kuphatikizidwa ndikugwiritsa ntchito mankhwala wowerengeka. Ndiye, momwe mungachiritsire matenda ashuga kunyumba?

Pali zitsamba, mbewu, zonunkhira, masamba, zipatso, ngakhale zipatso zomwe zimalimbana ndi matenda ashuga. Zinthu zachilengedwe izi sizimangothandiza kuchotsera chizindikiro cha matendawa, komanso zimathandizira chitetezo chokwanira, komanso kupewa matenda ena owopsa.

Zonunkhira zothandiza: sinamoni, ginger, tsamba la bay ndi mpiru

Ndi matenda a shuga, sinamoni amagwiritsidwa ntchito nthawi zambiri, chifukwa amakhala ndi phenol, omwe amatsitsa shuga m'magazi. Chifukwa chake, ngati inu mumawonjezera zonunkhira izi pachakudya chanu tsiku lililonse, ndiye kuti pakatha mwezi umodzi shugayo imatsika ndi 30%. Zonunkhira zimakhalanso ndi zotsatira zina zingapo zochiritsira:

• amathetsa kutupa,
• normalization kagayidwe,
• amalimbikitsa kuchepa thupi.

Choyamba, muyenera kuyambitsa 1 g ya sinamoni mu zakudya, kenako mlingo wa tsiku ndi tsiku umakulira pang'onopang'ono mpaka 5. Komabe, ndikofunikira kukumbukira kuti glycemic katundu imangokhala kwa maola 5 mutatha kuphika.

Cinnamon imawonjezedwa ndi tiyi wakuda kapena wobiriwira pamlingo wa ¼ supuni iliyonse. Chakumwa chopatsa thanzi chimakonzedwanso kuchokera ku ichi: 1 tsp. ufa umasakanizidwa ndi supuni ziwiri za uchi, chilichonse chimathiridwa ndimadzi ofunda ndikuthiridwa kwa maola 12. Mankhwalawa aledzera pamiyeso iwiri.

Njira ina yothandizira odwala matenda a shuga ndi kefir yokhala ndi sinamoni. Mmodzi tsp zonunkhira zimasungunuka mumkaka wokaka wamkaka ndikuwumirira kwa mphindi 20. Chidacho chimalimbikitsidwa kumwa musanadye chakudya cham'mawa komanso mutadya.

Ginger amathandizanso kuchiritsa matenda a shuga, chifukwa ali ndi michere yoposa 400. Ili ndi phindu pamap metabolism, imayendetsa kagayidwe ka lipid ndikuchepetsa shuga la magazi.

Tiyi nthawi zambiri imapangidwa kuchokera ku ginger. Kuti muchite izi, yeretsani kachidutswa kakang'ono ka muzu, mudzaze ndi madzi ozizira ndikusiya kwa mphindi 60. Kenako imaphwanyidwa, ndikuyika thermos, yomwe imadzazidwa ndi madzi otentha. Mankhwalawa aledzera 3 r. patsiku kwa mphindi 30. chakudya chisanachitike.

Ndizofunikira kudziwa kuti ginger amatha kudyedwa kokha kwa odwala omwe sagwiritsa ntchito mankhwala ochepetsa shuga. Kupatula apo, mbewuyo imawonjezera mphamvu ya mankhwala, zomwe zimapangitsa kuchepa kwambiri kwa ndende ya glucose.

Tsamba la Bay limadziwikanso chifukwa chopanga shuga komanso kuchepetsa magazi. Izi zonunkhira komanso amateteza kagayidwe kachakudya njira. Monga lamulo, kutalika kwa mankhwala pogwiritsa ntchito mankhwalawa ndi masiku 23. Chifukwa chake, titha kunena kuti mankhwala azitsamba a matenda ashuga ndi njira ina yabwino masiku onse.

Njira zotsatirazi zingakuthandizeni kuthana ndi matenda ashuga:

1. Masamba 15 Bay amathira 1.5 makapu amadzi ndikuphika pamoto wochepa kwa mphindi 5. Madziwo atathiridwa mu thermos ndikusiya kwa maola 4. Imwani zakumwa tsiku lonse kwa milungu itatu.
2. 600 ml ya madzi otentha amakhala akutsuka ndi tsamba 10 ndikusiyidwa kwa maola atatu. Mankhwala amatengedwa katatu patsiku, 100 ml musanadye.

Masamba a Bay, ngati ginger, amachepetsa kwambiri shuga. Koma imaphatikizidwa mumtima, chiwindi, kulephera kwa impso ndi zilonda zam'mimba. Chifukwa chake, kugwiritsidwa ntchito kwake kuyenera kuyang'aniridwa ndi adokotala.

Mpiru ndi zonunkhira zina zomwe zimagwiritsidwa ntchito pochiza matenda a shuga a 2. Kuti muchepetse zinthu zomwe zili ndi shuga, kusintha kugaya ndi kuchotsa njira yotupa patsiku, muyenera kudya 1 tsp. njere za mpiru.