Kodi phindu la ma prunes a shuga ndi lotani?

Prunes a shuga

Nkhani yabwino kwa odwala matenda ashuga komanso anthu onenepa kwambiri. CHIKWANGWANI chokhala ndi mitengo yam'madzi chimathandizira kukhazikika m'magazi a shuga, kumva kudzaza kumadza mwachangu, ndichifukwa chake sitimadya mopambanitsa. Mu mitengo yamalonda, imakhala yokwana kasanu ndi kamodzi kuposa ma plums atsopano.

Komanso, ma plums owuma ali ndi pectins. Zinthu izi zimachepetsa kuyamwa kwa shuga, chifukwa chomwe thupi limapeza mphamvu kuchokera ku zosungira, i.e. minofu ya adipose, pomwe tikuchepetsa thupi. Zonsezi, zachidziwikire, zili mkati mwabwinobwino. Ma Prunes amakhala ndi ma calorie ambiri (300 kcal pa 100 g), kotero mafuta ochepa patsiku amakhala okwanira.

Ndikuganiza kuti ndiziwerenga zambiri zamabwino omwe amapezeka mu shuga m'mitundu yotsatirayi, yomwe ndapeza pa intaneti.

Mitengo ya shuga: kupindulitsa kapena kuvulaza?

Prunes ndi zouma zouma zaku Hungary. Chipatso chimasunga zinthu zonse za zipatso zatsopano. Madokotala saletsa kugwiritsa ntchito ma prunes a shuga. Koma izi zikuyenera kuchitika mosamala. Malinga ndi zakudya zomwe anthu omwe amadwala amakonzekera.

Mukatenga mwana wosabadwayo pang'ono, sangathe kuvulaza, chifukwa:

mndandanda wazipatso zouma kwambiri ndi wotsika kwambiri. Ndi magawo 29. Chifukwa chake, kulumpha mu shuga sikungawope, kumakhala ndi fiber yambiri. CHIKWANGWANI chamafuta ichi sichimalola kuti shuga azichedwa kulowa m'magazi; fructose ndi sorbitol amapezeka kuchokera ku shuga mu chipatsochi. Amakhala ndi thupi pang'onopang'ono: wodwalayo sadzachulukanso shuga, mwana wosabadwayo amakhala ndi mavitamini ambiri ofunikira kwa odwala matenda ashuga: riboflavin, phosphorous, folic acid, magnesium, boron ndi ena, kukhalapo kwa antioxidants kumapangitsa prunes njira yabwino kwambiri yodzitetezera, chifukwa imatha kuteteza Matenda ambiri opatsirana omwe amatha kukhala limodzi ndi matenda akulu.

Ndipo zipatso zouma plums kuonjezera chitetezo chokwanira, kusintha matumbo. Amagwiritsidwa ntchito ngati kudzimbidwa. Prune ndi chipatso chochepa cha kalori. 40 g ya malonda ili ndi zopatsa mphamvu zokwana 100. Komanso mulinso kuchuluka kwa mafuta amtundu wa 26 g wamafuta ndi 3 g wa CHIKWANGWANI. Chifukwa chake, ndikofunikira pazabwino zilizonse.

Momwe mungagwiritsire ntchito

Odwala omwe akudziwa zambiri amati gawo loyenerera la prunes mu mawonekedwe awo oyera ndi zidutswa zitatu patsiku. Komabe, itha kugwiritsidwa ntchito ngati gawo la mbale zina.

Ma compotes a zipatso zouma kuchokera ku chipatso chouma ichi amayamikiridwa kwambiri (ndizotheka pamodzi ndi ma apricots owuma). Pamodzi ndi zoumba, zimawonjezeredwa ndi oatmeal kapena phala la chakudya cham'mawa. Kujambula komanso zachilendo zimapereka ma prunes ku saladi. Kuphatikiza apo, puree kuchokera ku zipatsozi imatha kuwonjezeredwa ku zinthu zophika buledi.

Izi sizingowapatsa kukoma kwapadera, komanso kuwapanga kukhala othandiza kwambiri. Zowonadi, prune puree imachepetsa zomwe zimakhala ndi cholesterol yoyipa ndi mafuta. Matendawa sangawononge zakudya zanu. Idyani zakudya zamtengo wapatali ndipo musangalale nazo.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Kodi ma prunes amatha kudwala matenda ashuga?

Prunes, monga imodzi mwa zipatso zouma kwambiri za anthu ambiri, nthawi zambiri imawoneka yoopsa kwa odwala matenda ashuga. Izi zimakonzedwa kuchokera ku ma plamu okoma ndikuwuma, pambuyo pake kuchuluka kwa shuga mkati mwake kumakulitsidwa kwambiri. Ngakhale zili choncho, mitengo yam'madzi yotchedwa shuga mellitus sikuletsedwa konse, chifukwa mumapezeka zinthu zambiri zambiri, ndipo ndiyabwino kudya.

Kuphatikizika kwa Prune

Amakhulupirira kuti pakuuma, kuchuluka kwa zinthu zamtengo wapatali pa gramu iliyonse ya zipatso kumangowonjezereka, motero mapindu ake amawonjezeka. Prune kwa odwala matenda ashuga atha kukhala ofunikira chifukwa cha kupezeka kwa zotere zida:

CHIKWANGWANI, CHIKWANGWANI chamagulu Vitamini C Potaziyamu Vitamini c. B Sodium Iron Beta-Carotene Mavitamini A, E Phosphorous Pectin Organic Acids

Mtengo waukulu wa zipatso zouma monga ma prunes a mtundu 2 wa shuga ndi mphamvu yotsatsira antioxidant, kusintha kwamatumbo ndi kupewa khansa ya m'mimba, yomwe ndiyofunikira kwambiri pamatenda amtunduwu.

Ndi chiani china chomwe chimagwiritsidwa ntchito ndi ma prunes a odwala matenda ashuga?

Kuphatikizidwa kwa zipatso zouma kumalola kugwiritsidwa ntchito muzakudya: ngakhale zili ndi zopatsa mphamvu za 250 kcal, sizingayambitse kulemera kwakukulu, ngati zingaphatikizidwe pazosankha. Mankhwalawa amathandiza kwambiri kuthetsa kudzimbidwa, kuchepa kwa magazi m'thupi popanda zotsatira zoyipa poyerekeza ndi mapiritsi.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Potaziyamu pakuphatikizidwa kwa ma plums owuma ndi othandizira abwino kwambiri a mtima, mitsempha yamagazi, komanso "normalizer" yokhala ndi madzi komanso mchere wamthupi. Zina zothandiza katundu ngati yankho la funso, kodi ndizotheka kudya zipatso zamtundu wa shuga wachiwiri:

Kuchepetsa kukakamiza. Kulimbitsa dongosolo lamanjenje. Kuchepetsa kukula kwa mapangidwe a miyala ya ndulu, impso. Kuchotsa poizoni, zitsulo zolemera. Zokhudza antibacterial. Kubwezeretsa mphamvu, nyonga. Kuchuluka chitetezo chokwanira.

Palibenso zotsutsana pa kumwa mankhwalawa kwa odwala matenda ashuga, ndipo chokhacho ndichokhacho ngati matendawa ndi ovuta, pamene zakudya zonse zotsekemera ndizoletsedwa.

Kodi mitengo yodulira shuga imakhala bwanji komanso ingati?

Popeza zipatso zouma ndizabwino kwambiri, ndiye kuti ziyenera kuchitidwa mosamala, pang'ono ndi pang'ono. Ndikwabwino kukaonana ndi dokotala za kuchuluka kwa chakudya chotere, chomwe, ngakhale ndi GI yotsika (29), ndizofunikira kwambiri, chifukwa shuga mumapulogalamu amatha kukhala mpaka 17%. Inde, fiber sangalole ma carbohydrate kuti akweze msanga misanga, komanso ndikofunikira kumvetsera kumalingaliro anu.

Ndikofunikira! Ndi matenda a shuga, ma prunes amatha kudyedwa popanda zinthu zina, mwanjira zawo zoyera, chidutswa 2 pa tsiku. Zikhala bwino kuti muziwonjezera pazopezeka phala - chimanga, casseroles, pomwe mtengo wake wamafuta sungawonekere.

Ndizosangalatsanso kukometsa ma plums ndi zouma zamasamba, nyama ndi mbale za nkhuku. Mutha kumwa zipatso zouma zowonjezera poyimitsirapo pang'ono - zonse zimatengera kukoma ndi kulakalaka kwa wodwalayo.

Prunes imagwira ntchito ngati mankhwala opha tizilombo

Posachedwa, poyang'ana ku ofesi ya munthu wina wakale yemwe ndimadziwana naye, ndidadabwitsidwa: antchito angapo atakhala pamakompyuta m'malo mwa zipatso zotchuka za chingamu. Ngakhale kunena kuti alowa kwambiri zakudya zathu kumakhalapo pasadakhale. Zoyipa kwambiri.

Choyambirira, amatha kusinthira malonda a confectionery ndi phindu lathanzi. Ndipo chachiwiri, iyi ndi imodzi mwazosankha zabwino kwambiri pazakudya zamkati panthawi yotanganidwa. Ndi iti mwa zipatso zouma yomwe yazidziwitsa apa ndipo chifukwa chiyani?

Maapulo owuma

Ali ndi calcium, potaziyamu, chitsulo, sodium, phosphorous, ayodini, sulufu, mkuwa, molybdenum, chifukwa zomwe zimakhudza machitidwe a metabolic mthupi, kusintha chimbudzi, komanso amalimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo. Zabwino pamachitidwe amanjenje, chitetezo chokwanira, kukumbukira komanso luso lanzeru.

Zimatsimikiziridwa kuti: mukamadya maapozi angapo owuma tsiku ndi tsiku, mumachepetsa mwayi wokhala ndi vuto losowa nzeru. Palibe chodabwitsa, kwakukulu, ku England, mawuwa ndiofala: "Apulo imodzi patsiku imathamangitsa dokotala pabwalo."

Mapeyala owuma

Amakhala ndi 16% shuga, organic acids, osakhazikika, nitric, tannic ndi pectin zinthu, CHIKWANGWANI, mavitamini A, B, PP, C, kufufuza zinthu, makamaka ayodini. Chifukwa cha zotsatira za peyala - astringent, antimicrobial, anti-kutupa, analgesic.

A decoction ya mapeyala owuma amalimbikitsidwa kwa nthenga, kutsokomola, kutsekula m'mimba, oat decoction ndi mapeyala owuma ndi mafuta odzola - pamimba yolakwika mwa mwana. Wokongola decoction wa mapeyala amadziwikanso mu mawonekedwe a lotions pamutu.

Chimalimbikitsidwa kuti chizikhala ndi odwala omwe ali ndi matenda ashuga chifukwa cha zomwe zili ndi shuga wotsikirapo. Kuphatikiza apo, ma plums owuma ali ndi ma asidi achilengedwe komanso mavitamini a B ndipo makamaka ma folic acid (omwe ndi ofunika kwambiri kwa amayi apakati), vitamini P, komanso zinthu zomwe zimalimbitsa mitsempha yamagazi, ndikuthandizira kutsitsa magazi.

Chenjezo: Chifukwa cha fiber ndi pectin, ma prunes amalimbikitsidwa kwa iwo omwe ali ndi kudzimbidwa, matumbo a m'matumbo ndi odwala onenepa kwambiri. Makamaka ngati mukuzilimbitsa usiku wonse. Kuphatikiza apo, chifukwa cha potaziyamu yambiri, ma prunes amakhala ndi mphamvu yokhudza kukodzetsa thupi, yomwe ili yofunikira kwa urolithiasis.

Potaziyamu ikukhudzidwa ndi kufalikira kwa kukhudzidwa kwa mitsempha, kupindika kwa minofu, kusunga ntchito zamtima komanso asidi-oyambira bwino m'thupi, komanso kumathandizira katulutsidwe ka bile.

Anthu ambiri amakonda kuphika nyama ndi prunes. Chosangalatsa ndichakuti izi sizongophatikizira zokometsera zokha, komanso mbale yomwe imakhala ndi antibacterial: kuphatikiza zonunkhira zomwe zimawonjezera mincemeat zimalepheretsa kukula kwa salmonella, staphylococcus ndi Escherichia coli, kuphatikiza apo, imamwa madzi - ndipo nyamayo imakhalabe yowiritsa kwa nthawi yayitali.

Chodabwitsa, chimasunga pafupifupi zabwino zonse za mphesa zatsopano. Zoumba - malo osungira mavitamini a B, beta-carotene, mavitamini C, PP, calcium, magnesium, sodium, potaziyamu, phosphorous, chitsulo, ndi zina zambiri. Chifukwa chake, amathandiza kuthana ndi kusowa tulo (usiku - ochepa zoumba, osambitsidwa ndi mkaka wofunda) ndi kusakwiya, amatulutsa chithokomiro, amatulutsa chimbudzi.

Chipolopolo cha zoumba chimakhala ndi ma phytosterols, omwe ali ndi katundu wofanana ndi maholide (kuphatikiza kusintha kwa momwe ma cyclic amasinthira m'thupi - ndichifukwa chake zoumba ziyenera kuphatikizidwa muzakudya za mkazi). Kuphatikiza apo, phytosterols zouma zimachepetsa kuyamwa kwa cholesterol ndi lipids, zomwe zikutanthauza kuti zimalepheretsa atherosclerosis komanso kunenepa kwambiri.

Kumbali inayo, imapewanso khansa, chifukwa ma phytosterols amalimbitsa makhoma a cell ndikuteteza khungu ku zinthu za cocogenic, zotumphukira zotupa ndikuyambitsa kufa kwapadera kwa maselo a khansa. Makamaka pankhaniyi, zoumba zakuda ndizopadera.

Malangizo: Nthawi zambiri zoumba zamphesa zamasiku onse mu zakudya zimakhala pafupifupi 100 g, ngakhale ndibwino kuwonjezera shuga pang'ono ku zakumwa. Kuphatikiza apo, muyenera kusamala ndi zipatso zouma izi kwa odwala matenda ashuga komanso kunenepa kwambiri, chifukwa zimakhala ndi shuga wambiri, zomwe zimapangitsa kuchuluka kwa shuga m'magazi.

Ndikwabwino kupatsa ana zouma pambuyo panyumba prylylicic mankhwala - kuwasunga mkaka pafupifupi mphindi 15 (zinthu zake zomwe zimapangitsa kuti zinthu ziwonongeke ndi "chemistry", yomwe mwina idayesedwa zipatso), ndiye kuti muzitsuka kwathunthu ndi madzi ndikuuma.

Odwala omwe ali ndi matenda amtima amakonda kwambiri chipatso ichi chouma, chifukwa chakuti potaziyamu wambiri wamkati amathandizira kugunda kwa mtima, amathandiza ndi angina pectoris, kulephera kwa magazi, edema. Omwe amagwiritsa ntchito ma diuretics opanga omwe amatsuka potaziyamu m'thupi ayenera kuphatikiza ma apricots owuma muzakudya zawo!

Komabe mu ma apricots owuma pali mavitamini B2 ambiri ndi C, folic acid, katekisimu, flavonoids, chitsulo ndi zinthu zina zokutsatira. Chifukwa chake, timalimbikitsidwa kuchepa magazi m'thupi, munthawi ya ntchito, kukhala ndi pakati komanso kuyamwa, atsikana kumayambiriro kwa kutha. Ma apricots owuma amathandizanso matumbo atony ndi kudzimbidwa (usiku - 100-150 g zouma zouma zouma m'madzi).

Koma musalakwitse kugula: ndikwabwino kusankha apurikoti (wokhala ndi mwala), wakuda kapena wamtambo wonyezimira, wopanda kaphatikizidwe ka mafuta kapena fungo linalake lamankhwala, kuwonetsa kuti njira yowumitsayo idakwezedwa.

Ku Japan, amakhulupirira kuti ichi ndi chipatso chouma kwambiri chomwe chingapitirire unyamata. Amakhulupirira kuti, masiku 10 amatha kusintha kuchuluka kwa sulfure, magnesium, mkuwa m'thupi ndikupereka theka la chitsulo. Muli ma amino acid omwe simupeza zipatso zina zilizonse.

Zofunika! Kupatula apo, mavitamini PP, A, C, B, omwe ali ndi phindu pamachitidwe amanjenje, amathandizira pakupanga mphamvu ndi ma amino acid atsopano. Komabe, madeti amapindulitsa osati kwa thupi lonse, komanso makamaka: mwachitsanzo, zimakhudza bwino kuchuluka kwa amuna ndikuyeretsa magazi.

Koma masiku sakhala ovuta kwa munthu. Ndipo chifukwa cha kukhalapo kwa ulusi wa coarse, osadalira iwo ndi omwe ali ndi mavuto pamimba ndi matumbo. Chenjezo liyeneranso kutengedwa mu odwala matenda ashuga.

Kodi mungasankhe bwanji mitengo yamalonda?

Imayenera kukhala yofinya, yolimba, yakuda, yopanda kununkhiza, yokhala ndi chiputu chosazindikira. Mtundu wa khofi wakofi akuwonetsa kuphwanya luso la kukonza zipatso. Mwachiwonekere, maula anali atapangidwira kale ndi madzi otentha, mwina pogwiritsa ntchito sopo ya caustic, kuti afulumizitse kuyanika. Zotsatira zake, pali mavitamini ndi michere yochepa yomwe yatsala mu prunes, imatha kuwawa.

Kodi ndizotheka kudya ma prunes a shuga?

Odwala omwe ali ndi matenda ashuga amatha kudya ma prunes. Ngakhale shuga (fructose) amapezeka muma prunes, ndiwothandiza kwa iwo omwe ali ndi matenda ashuga. Prunes imakhala ndi fiber yambiri, yomwe imachepetsa kuyamwa kwa glucose m'magazi.

Prunes ili ndi mavitamini ndi michere yomwe ndiyofunikira kwa odwala matenda ashuga. Awa ndi folic acid, calcium, phosphorous, manganese, magnesium, niacin, riboflavin ndi ena. Abambo anga anali ndi matenda ashuga ndipo ndikukumbukira kuti zaka zambiri zapitazo tidagula maswiti a chokoleti cha adotolo apadera a odwala matenda ashuga.

Prunes: zothandiza katundu ndi contraindication

Moni owerenga okondedwa. Prunes zothandiza katundu ndi contraindication, lero tikambirana za izi. Ndi nthawi yophukira ndipo ndi nthawi yoganiza zolimbitsa chitetezo chathu. Ndimakonda chisakanizo cha mtedza, zipatso zouma ndi uchi, nthawi zambiri timakonza zosakaniza zotere ndikumapita kuti zilimbikitse chitetezo cha mthupi.

Posachedwa, mnzanga wina adandichitira zotsekemera mu chokoleti chakuda, ndikukuuzani moona, zonunkhira mu chocolate ndizosangalatsa. Ndi chifukwa chake ndidaganiza zolemba zaphindu la prunes. Ndikudziwa kuti anthu ambiri sakonda kukoma kwake, koma ine ndimakonda izi, nthawi zina ndimadzigulira ndekha, koma osasuta, koma zouma.

Mnzanu wanena kuti mutha kupanga ma prunes mu chokoleti kunyumba, ndikuyika nati mkati, muyenera kuyeseza.Kuphatikiza apo, ma prunes amatha kugwiritsidwa ntchito muzakudya zosiyanasiyana, mchere, masaladi, compotes, jellies, sosi, komanso kuwonjezera nyama.

Prunes ndi zipatso zouma za plums zakuda. Kuti mupeze ma prunes, ma kilogalamu 5 a ma plums atsopano amagwiritsidwa ntchito. Kalori amadulira 230 kcal pa magalamu 100 a chinthu.

Zothandiza katundu

Prunes ndi mavitamini ambiri, imakhala ndi vitamini A, B1, B2, B5, B6, B9, C, E. Muli: potaziyamu, chitsulo, calcium, manganese, selenium, fluorine, sodium, zinc. Ma Prunes ndi othandiza chifukwa amakhala ndi nambala yochuluka, yomwe timafunikira kuti magwiridwe antchito a m'mimba athere. Ma Prunes ndi othandiza pa matenda oopsa, atherosulinosis ndi matenda ena a mtima, chifukwa cha zomwe zili mumchere wam potaziyamu. Ndipo vitamini A amatukula maso athu. Prunes ali ndi diuretic, choleretic kwenikweni. Imathandizira kukulitsa chilakolako cha chakudya. Imasinthasintha zochita za metabolic zomwe zimachitika m'thupi lathu. Prune imabwezeretsa thanzi, imachepetsa kutopa. Amasintha zomwe zimachitika mthupi, komanso zimawonjezera potency. Prunes imathandiza kwambiri kudzimbidwa, popeza imakhala yofatsa. Ziphuphu zimachulukitsa chitetezo chathupi komanso kukaniza kwathu. Zomera zimachotsa poizoni ndi zowononga mthupi lathu. Ndipo chifukwa cha ma antioxidants omwe amapanga ma prunes, motero kudya ma prunes, izi ndizopewanso khansa. Prunes ndi bwino kupatsa chakudya.

Ma Prunes sikuti amakoma kokha, komanso athanzi, amatha kugwira ntchito ngati chakudya pang'ono, chifukwa prunes ikwaniritsa njala yanu ndipo imatha kusintha maswiti anu. Ubwino wa mitengo yamapulogalamu umakhala wabwino kwambiri panthawi yopanda zipatso.

Prunes compote imachulukitsa chitetezo chathu chokwanira, imapangitsa ntchito ya chiwindi, ndipo imathandiza kudzimbidwa. Ndiosavuta kupanga compote, kuthira prunes ndi madzi otentha ndikuumirira mu thermos, compote yokoma, yomwe timapeza popanda kuwira.

Kodi mungasankhe bwanji mitengo?

Pogula mitengo yamtengo wapatali, onetsetsani kuti mukusamalira maonekedwe a prunes. Ikhale yakuda, yowala kuwala, zotanuka pamwamba, koma yofewa mkati. Prunes iyenera kukhala ndi mawonekedwe achilengedwe, nthawi zambiri nthawi zambiri ndimagwiritsa ntchito mankhwala osiyanasiyana popatsa prunes kuwala kokongola.

Ma prunes a brown amatha kupezeka kawirikawiri m'misika yazogulitsa kapena kumsika, izi ndi chifukwa chosakonza bwino, ndibwino kuti musagule mitengo yamtunduwu, itha kukhala ndi kukoma kowawa. Mutha kuyesa prunes ngati mumagula mwakulemera. Zonunkhira zabwino zokhala ndi acidity pang'ono. Ngati mawonekedwe ndi kukoma kwa mitengo yamalonda zikukukwanirani, mutha kugula.

Momwe mungasungire?

Nthawi zambiri sindigula mitengo yambiri, koma zikachitika kuti ndagula zambiri, chinthu chachikulu pano ndikuziisunga bwino. Iyenera kusungidwa m'malo owuma, ozizira, amdima. Ngati mitengo yake yaphwekeratu, ndiye kuti chidebe chagalasi chokhala ndi chivindikiro ndichofunika kuchisunga, koma ngati mankhwalawo ali onyowa, amatha kuyamba kuumba mwachangu. Zomera zouma zitha kusungidwa m'matumba a pepala. Nthawi zambiri ndimasunga mufiriji.

Kodi mungadye zochuluka motani patsiku?

Mutha kudya zipatso 6,6 pa tsiku. Popeza ma prunes ali ndi mankhwala ofewetsa thukuta, pamlingo wambiri sikuyenera, ndipo pambali pake, mitengo yamtengo wapatali imakhala yogulitsa kwambiri zopatsa mphamvu. Kumbukirani kuti chilichonse ndichabwino pang'ono.

Prunes katundu wofunika ndi contraindication, mukudziwa, gwiritsani ntchito thanzi, ngati mulibe zotsutsana ndi momwe mumagwiritsira ntchito.

Prunes: mapindu ndi kuvulaza thupi la munthu

Ndani wa ife amene samakonda mbale zokhala ndi ma prunes? Ili ndi funso lankhokwe, ndipo ndizosangalatsa kwambiri kuphunzira za zabwino za zipatso zouma zomwe mumakonda.

Prunes - dzina la zouma zipatso zakuda maula. Zabwino kwambiri kuti ziume zimawoneka ngati zipatso za plums za mitundu yosiyanasiyana ya ku Italy ya ku Hungary, yomwe imasiyana ndi kholo lake lachi Cher mumtundu wake wa shuga wambiri komanso zamkati zolimba. Ndiwo machitidwe omwe amakupatsani mwayi kuti muume zipatso za maula popanda kugwiritsa ntchito ma enzyme ena ndikupeza mitengo yamtengo wapatali.

Chenjezo: Kuti mupeze zipatso, kucha ndi zipatso zowutsa mudyo zimasankhidwa, ndiye kuti zimapukutidwa, kuzikonza m'madzi, kenako ndikuwumitsa pouma. Pambuyo pouma, mitengo yonyumayo imakhazikika, kusanjidwa ndikumizidwa m'madzi otentha kwa mphindi 1-2, kenako ndikuthandizidwa ndi glycerin - izi zimapangitsa kuti ma prun awoneke bwino.

Zomwe zimatha prune, maubwino ndi zovulaza m'thupi laumunthu owuma, ndimakonda kwambiri anthu omwe amakhala ndi moyo wathanzi, amawunikira thanzi lawo, ndipo amakonda njira zina zamankhwala. Chifukwa chake tiyesa kuyankha mafunso omwe amasangalatsa gulu ili la anthu.

Ziphuphu ndizapadera chifukwa zimasunga zinthu zamtengo wapatali pakuuma, zomwe ma plums atsopano ali ndi mafuta ambiri. Prunes imakhala ndi glucose, sucrose ndi fructose, kuyambira 9 mpaka 17%, komanso ma organic acids osiyanasiyana - citric, malic, oxalic, ngakhale pang'ono asidi salicylic.

Zamkati za Prune zimakhala ndi nayitrogeni ndi ma tannins, zimakhala ndi mavitamini P, A, C, B1 ndi B2. Mwa michere ya prunes, pali potaziyamu yambiri, chitsulo ndi phosphorous.

Ma calorie a calorie ndi okwera kwambiri - 264 kcal pa 100 magalamu a mankhwala.

Contraindication

Prunes amapangika chifukwa cha munthu tsankho. Zotsatira zosagwirizana ndi zipatso zouma. Zonunkhira za matenda ashuga zimatsutsana. Ndi kunenepa kwambiri. Prunes imagawidwa mwa amayi oyamwitsa, chifukwa imatha kuyambitsa khanda lakhumudwa.

Kodi mungasankhe bwanji mitengo?

Pogula mitengo yamtengo wapatali, onetsetsani kuti mukusamalira maonekedwe a prunes. Ikhale yakuda, yowala kuwala, zotanuka pamwamba, koma yofewa mkati. Prunes iyenera kukhala ndi mawonekedwe achilengedwe, nthawi zambiri nthawi zambiri ndimagwiritsa ntchito mankhwala osiyanasiyana popatsa prunes kuwala kokongola.

Ma prunes a brown amatha kupezeka kawirikawiri m'misika yazogulitsa kapena kumsika, izi ndi chifukwa chosakonza bwino, ndibwino kuti musagule mitengo yamtunduwu, itha kukhala ndi kukoma kowawa. Mutha kuyesa prunes ngati mumagula mwakulemera. Zonunkhira zabwino zabwino ndi acidity pang'ono. Ngati mawonekedwe ndi kukoma kwa mitengo yamalonda zikukukwanirani, mutha kugula.

Momwe mungasungire?

Nthawi zambiri sindigula mitengo yambiri, koma zikachitika kuti ndagula zambiri, chinthu chachikulu pano ndikuziisunga bwino. Iyenera kusungidwa m'malo owuma, ozizira, amdima. Ngati mitengo yake yaphwekeratu, ndiye kuti chidebe chagalasi chokhala ndi chivindikiro ndichofunika kuchisunga, koma ngati mankhwalawo ali onyowa, amatha kuyamba kuumba mwachangu. Zomera zouma zitha kusungidwa m'matumba a pepala. Nthawi zambiri ndimasunga mufiriji.

Kodi mungadye zochuluka motani patsiku?

Mutha kudya zipatso 6,6 pa tsiku. Popeza ma prunes ali ndi mankhwala ofewetsa thukuta, pamlingo wambiri sikuyenera, ndipo pambali pake, mitengo yamtengo wapatali imakhala yogulitsa kwambiri zopatsa mphamvu. Kumbukirani kuti chilichonse ndichabwino pang'ono.

Prunes katundu wofunika ndi contraindication, mukudziwa, gwiritsani ntchito thanzi, ngati mulibe zotsutsana ndi momwe mumagwiritsira ntchito.

Prunes: mapindu ndi kuvulaza thupi la munthu

Ndani wa ife amene samakonda mbale zokhala ndi ma prunes? Ili ndi funso lankhokwe, ndipo ndizosangalatsa kwambiri kuphunzira za zabwino za zipatso zouma zomwe mumakonda.

Prunes - dzina la zouma zipatso zakuda maula. Zabwino kwambiri kuti ziume zimawoneka ngati zipatso za plums za mitundu yosiyanasiyana ya ku Italy ya ku Hungary, yomwe imasiyana ndi kholo lake lachi Cher mumtundu wake wa shuga wambiri komanso zamkati zolimba. Ndiwo machitidwe omwe amakupatsani mwayi kuti muume zipatso za maula popanda kugwiritsa ntchito ma enzyme ena ndikupeza mitengo yamtengo wapatali.

Chenjezo: Kuti mupeze zipatso, kucha ndi zipatso zowutsa mudyo zimasankhidwa, ndiye kuti zimapukutidwa, kuzikonza m'madzi, kenako ndikuwumitsa pouma. Pambuyo pouma, mitengo yonyumayo imakhazikika, kusanjidwa ndikumizidwa m'madzi otentha kwa mphindi 1-2, kenako ndikuthandizidwa ndi glycerin - izi zimapangitsa kuti ma prun awoneke bwino.

Zomwe zimatha prune, maubwino ndi zovulaza m'thupi laumunthu owuma, ndimakonda kwambiri anthu omwe amakhala ndi moyo wathanzi, amawunikira thanzi lawo, ndipo amakonda njira zina zamankhwala. Chifukwa chake tiyesa kuyankha mafunso omwe amasangalatsa gulu ili la anthu.

Ziphuphu ndizapadera chifukwa zimasunga zinthu zamtengo wapatali pakuuma, zomwe ma plums atsopano ali ndi mafuta ambiri. Prunes imakhala ndi glucose, sucrose ndi fructose, kuyambira 9 mpaka 17%, komanso ma organic acids osiyanasiyana - citric, malic, oxalic, ngakhale pang'ono asidi salicylic.

Zamkati za Prune zimakhala ndi nayitrogeni ndi ma tannins, zimakhala ndi mavitamini P, A, C, B1 ndi B2. Mwa michere ya prunes, pali potaziyamu yambiri, chitsulo ndi phosphorous.

Ma calorie a calorie ndi okwera kwambiri - 264 kcal pa 100 magalamu a mankhwala.

Zothandiza katundu

Prunes ndi chipangizo chathanzi kwambiri. Ndi kukoma kwabwino kwambiri, kumatha kuchiritsa komanso kuchiritsa thupi. Zopindulitsa zomwe zimatha prunes zimatsimikiziridwa ndi kupezeka kwake. Chifukwa chake, ma prunes amaphatikiza mchere, mavitamini, ndi zinthu zambiri zofunika m'thupi.

Ma plums owuma ali ndi mafuta ambiri a shuga (57.8%), ma organic acid (3.5%), fiber (1.6%), mchere - sodium mkati mwake, 104 mg%, potaziyamu - 864 mg%, calcium - 80 mg%, phosphorous - 83 mg%, chitsulo - 15 mg%. Ili ndi mphamvu zambiri.

Malangizo! Prune ndi yothandiza pochiza matenda oyamba ndi matenda a mtima, imathandizira kuchepa kwa magazi pa matenda oopsa, imayang'anira matenda am'mimba, imathandizira kagayidwe, komanso imathandiza kuchepetsa thupi.

Ma plums owuma ali ndi ma antioxidants ambiri, amamwa ma radicals aulere omwe amawononga thupi. Uku ndiye kupewetsa khansa.

Ma Prunes ali ndi ma antibacterial abwino ndipo samakhala otsika poyerekeza ndi mankhwala: amachepetsa kukula komanso amatha kuvulaza mabakiteriya omwe amayambitsa matenda amkamwa.

Mwina chinthu choyamba chomwe maula owuma ali ndi phindu lake ndi m'mimba. Kuthira mankhwala onunkhiritsa kumathandizira kuchotsa kudzimbidwa ndikumapangitsa matumbo kugaya chakudya. Kuphatikiza apo, akukhulupirira kuti chipatso chouma ichi ndi chothandiza pa matenda a impso, rheumatism, matenda a chiwindi ndi atherosclerosis. Ndipo chifukwa cha kuchuluka kwa vitamini A, kumathandizanso kuwona.

Ma Prunes ali ndi mphamvu ya tonic, kubwezeretsa kuchepetsedwa, kukonza mkhalidwe wathupi lathunthu. Komanso ili ndi zodzikongoletsera zabwino, chifukwa chake imatha kukonza maonekedwe ndi khungu.

Ma plums owuma ali ndi potaziyamu yambiri, yomwe, monga mukudziwa, imagwiritsidwa ntchito pa urolithiasis, imatenga nawo gawo pa kufalikira kwa zikhumbo zam'mitsempha, pakukonzekera minofu, pokhalitsa ntchito zamtima ndi acid-base balance in the body. Potaziyamu yomwe imakhala ndi prunes imathandizira kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha stroke. Mothandizidwa ndi potaziyamu, bile secretion ndi excretion wa mkodzo kuchokera pakuwonjezeka kwa thupi.

Zofunika! Maula owuma amagwiritsidwa ntchito kwambiri pamatenda ena a matumbo, limodzi ndi kudzimbidwa, kutuluka kwa chiwindi, chiwindi, impso ndi mtima, kukulitsa chilimbikitso ndi secretion ya madzi a m'mimba.

Prunes ndi gawo la mbale ndi zakumwa zambiri - saladi, nyama mbale, pilaf, compotes. Zimathandizira kusunga kutsitsimuka kwa nyama, mpaka 90% imachepetsa kukula kwa salmonella, staphylococcus ndi E. coli.

Contraindication

Zonunkhiritsa zimatha kuvulaza pokhapokha ngati zimagwiritsidwa ntchito molakwika ndi matenda a shuga komanso kunenepa kwambiri. Sitikulimbikitsidwanso kuti mugwiritse ntchito amayi oyamwitsa, monga momwe ma prunes a makanda angayambitse kudzimbidwa. Kuphatikiza apo, nthawi zina, munthu amatha kukhala osavomerezeka ndi prunes. Koma zonsezi zimangogwira ntchito ndi ma prunes achilengedwe osagwidwa ndi mankhwala.

Chithandizo cha ziphuphu

Prunes imagwiritsidwa ntchito povomereza za akatswiri azakudya kuti akonze zolemetsa, kuchitira thanzi ndikukhalanso ndi thanzi. Kuchotsa poizoni m'thupi, kukhathamiritsa kwa kagayidwe kake ndi gawo limodzi la zinthu zabwino za prunes. Kuphatikiza pa kugwiritsidwa ntchito mu chakudya chamagulu, ma prunes ndi abwino kwambiri kuposa mankhwala pochiza matenda ena.

Chithandizo cha polyavitaminosis

Supuni ziwiri za grune grated pa grater wabwino 1 supuni ya rose m'chiuno 1 supuni ya wakuda currant

Thirani zosakaniza zonse ndi 400 ml ya madzi otentha, kusiya kwa maola atatu, mavuto ndikuwonjezera supuni ziwiri za uchi.

Tengani 50 ml 2 pa tsiku 1 ora musanadye masiku 10 mpaka 10 kupewa ndi kupewa polyavitaminosis.

Supuni 1 ya prunes grated 1 supuni ya rose m'chiuno 1 supuni ya phulusa lofiirira

Sakanizani zosakaniza, kutsanulira 400 ml ya madzi otentha, kusiya kwa maola 1.5, kenako kupsyinjika. Kulowetsedwa kumwa 100 ml 3-4 pa tsiku mphindi 20 musanadye. Njira ya mankhwalawa ndi kuyambira masiku 7 mpaka 10. Chipangizocho chikuthandizira kuchepa kwa vitamini.