Kabichi wokhala ndi cholesterol yayikulu

Masiku ano, anthu ochulukirapo a mibadwo yosiyanasiyana akukumana ndi vuto lalikulu - kuphwanya mafuta kagayidwe. Chizindikiro choyambirira cha matenda ndi kukokomeza mosalekeza kwa cholesterol ya plasma. Ponyalanyaza zosintha zoyipa izi, anthu omwe ali ndi cholesterol yambiri amakhala pachiwopsezo chokhala ndi vuto lalikulu ngati atherosulinosis pakapita nthawi. Ngati kuphwanya mafuta a kagayidwe kamapezeka, kuphatikiza pa mankhwala, madokotala amapereka zakudya zapadera kwa odwala awo, omwe cholinga chake ndi kuphatikiza cholesterol.

Chimodzi mwazakudya zomwe zimaloledwa ndi izi ndi sauerkraut - Chochuluka chotchuka cha hypocholesterol.

Sauerkraut wokhala ndi cholesterol yayikulu amathana ndi vutoli. Chifukwa chake, pakuphatikiza chazakudya ichi m'zakudya, mutha kuchepetsa mwayi wokhala ndi atherosulinosis, komanso zovuta zake.

Zothandiza zimatha sauerkraut

Kabichi ndi masamba otchuka, otchuka kwambiri chifukwa chaopindulitsa. Ili ndi mavitamini ndi michere yambiri yofunikira kuonetsetsa kuti thupi likuyenda bwino.

Sauerkraut ndi chinthu chamtengo wapatali chomwe chimadziwika ndi ascorbic acid (vitamini C) ndi chinthu cha rutin chomwe chimathandiza thupi kuyamwa Vitamini. Zopindulitsa zomwe amapanga ndizovuta. Vitamini C amathandizira:

• kulimbitsa makoma amitsempha yamagazi
• kumawonjezera kukana kwamkati kwamitsempha yamagazi kumatira kwa mamolekyulu a cholesterol,
• imagwiranso ntchito ya chiwindi, imateteza ku zochita za poizoni.
• imapangitsa magazi kupanga m'mongo,
• imasunga ntchito ya chitetezo chathupi mokwanira

Kuphatikiza pa kuchuluka kwa vitamini C, masamba awa ali ndi fiber yambiri, zomwe zimapangitsa kuti matumbo azitsukidwa pafupipafupi, zomwe ndi kupewa matenda am'mimba. Chifukwa cha phindu lake pantchito ya chiwindi, masamba azapambali azithandizira kuchepa mafuta m'thupi.

Zotsatira za mafuta m'thupi

Kotero kuti zingwe zamkati mwa zombozo zitha kupirira zovuta za mamolekyulu a lipids "zoyipa", muyenera kugwiritsa ntchito sauerkraut pafupipafupi ndi cholesterol. Matenda a kayendedwe ka mafuta kagayidwe kamakhala kotheka chifukwa cha masamba othandiza, omwe amaphatikiza pectin, CHIKWANGWANI cholimba, wowuma, ndi mankhwala ena achilengedwe amene amakhala achilengedwe. Phindu la mankhwala awa Matenda a m'mimba dongosolo, imathandizira kagayidwe kachakudya njira. Poyeneranso, kuchuluka kwa mankhwala a metabolic m'thupi kumawonjezeka.

Sauerkraut yokhala ndi cholesterol imabweretsa phindu lalikulu - CHIKWANGWANI chomwe chimapezeka m'zinthu izi, ngati chinkhupule, "chimatenga" mafuta m'thupi, ndikulepheretsa kulowa kwake m'magazi.

Kugwiritsa ntchito sauerkraut ndi kuchuluka kwa cholesterol yokwanira, otsika komanso otsika kwambiri a lipoproteins (LDL, LDL) komanso otsika kwambiri a lipoproteins (HDL) yayitali kumakuthandizani kuti muchepetse kusamvana kwa lipid. Kuti muchepetse cholesterol, muyenera kudya tsiku lililonse pafupifupi 200 gr mbale yamasamba. Ndikulimbikitsidwanso kuti mumwe msuzi womwe umatulutsidwa munthawi ya kupesa.

Chimodzi mwazinthu zoyenera kukonzekera bwino masamba abwinobwino ndi kusowa kwa zinthu zomwe zimapangitsa kuti nayonso ikhale nayonso mphamvu.

Sauerkraut ya atherosulinosis

Atherosulinosis ndi matenda achilengedwe omwe amakhudza mkati mwa mitsempha ya magazi. Izi matenda amayamba chifukwa cha kusowa kwa mafuta kagayidwe, kameneka ndi kuchuluka kwa mafuta m'thupi. Mitsempha yamagazi imavutika chifukwa chakuyika kwa ma molekyulu a lipid pamakoma awo, komwe amachokera "cholesterol" yoyipa. Kupanga kwamtunduwu kumachepetsa kwambiri lumen, komwe kumapangitsa kuti magazi azikhala ochepa, kuchepa kwa magazi m'magazi ofunikira.

Sauerkraut ngati atherosulinosis yamitsempha yamagazi imachepetsa kuvulaza kwa lipids "zoyipa" zamitsempha yamagazi ndi mtima. Zinthu zothandiza zomwe zimakhala ndi sauerkraut mbale zimathandizira kuchepa kwa cholesterol, komanso zimachepetsa kukula kwa zolembedwa za atherosulinotic. Zombozi zikakhala zoyera, kudya sauerkraut kumathandizira kuchepetsa kukakamiza. Komanso, masamba awa amatengedwa kuti ndi mankhwala wowerengeka msempha.

Kuyambitsa nkhondo yolimbana ndi cholesterol yayikulu, muyenera kudziwa kuti kuchepa kwa msanga kuyenera kuchitika moyang'aniridwa ndi dokotala pazoyenera zovomerezeka. Izi ndichifukwa choti cholesterol ili ndi ntchito yake yachilengedwe. Sauerkraut ndiwothandiza kuthandiza matenda a metabolism, kuchepetsa kuwonongeka kwamitsempha yamagazi. Anthu omwe ali ndi hypercholesterolemia ayenera kudya zosachepera 200 magalamu a masamba masamba tsiku lililonse.

Kukonzekera masamba awa, ndikokwanira kusankha njira yabwino yomwe ingakwaniritse zokonda zanu. Komabe, ziyenera kukumbukiridwa kuti pofuna kuthana ndi hypercholesterolemia, munthu ayenera kutsatira mosamalitsa malingaliro onse a adokotala!

Pindulani ndi kuvulaza

Chifukwa cha kapangidwe kake, masamba amakhala ndi zofunikira monga:

• yeretsani Mitsempha yokhazikika ya cholesterol malo
• imagaya chimbudzi ndipo imathandizira kupanga madzi am'mimba,
• amachotsa ma bile acid ndi zinthu zowola,
• amalimbikitsa kagayidwe,
• amadyetsa magazi ndi mavitamini
• Ili ndi zida zotsutsa-kutupa.

Kabichi amalepheretsa izi:

• atherosulinosis
• khansa yam'mimba
• gastritis ndi zilonda zam'mimba,
• magazi,
• matenda a mtima,
• onenepa kwambiri
• kuchepa chitetezo chokwanira.

Kabichi ikhoza kuphatikizidwa mwa anthu omwe ali ndi matenda:

• prick and enterocolitis,
• kutsegula m'mimba
• acidity yayikulu
• matenda endocrine
• kuchuluka kwa zilonda zam'mimba ndi zilonda zam'mimba.

Sauerkraut imatha kuyambitsa bata.

Zotsatira pa Cholesterol

CHIKWANGWANI, chomwe ndi gawo lamasamba, chimasokoneza mayamwidwe a cholesterol kuchokera ku chakudya, chimatsukanso mitsempha yamagazi ya lipoprotein yotsika, kupewa cholesterol plaques. Ma Enzymes omwe amapezeka mumasamba amathandizira kugaya chakudya komanso kuchotsa mafuta ochulukirapo m'thupi. Zotsatira zopindulitsa za folic acid pachiwindi zimathandizira kuthetsedwa kwa zinthu za theka la moyo.

Wopanda mutu

Kabichi ndi wothandiza kwambiri pamtima komanso m'magazi, ma chiwindi. Ma saladi amapangidwa kuchokera ku iyo, yokometsera, yokazinga, yofinya msuzi. Ndikovuta kupeza mbale yabwinoko kuposa sauerkraut yokhala ndi cholesterol. Mwanjira yatsopano, singathe kudyedwa ndi aliyense, koma ndiofunika kuidya ngati saladi yokhala ndi kaloti, maapulo ndi anyezi, okometsedwa ndi mafuta a masamba. Mwatsopano wokhathamiritsa madzi aledzera monga momwe adalembera adotolo, amabwezeretsa microflora yamatumbo. Mtengo wazomera uli ndi tartronic acid, womwe umayendetsa mafuta kagayidwe.

Sauerkraut ndi cholesterol ndizolumikizana mosagwirizana. Calcium ndi potaziyamu, chitsulo ndi ayodini amene amapezeka mumasamba, mavitamini C ambiri amathandizira kuyeretsa ziwiya za malo a atherosranceotic. Ndikulimbikitsidwa kudya pafupifupi 150 g ya mankhwala patsiku kuti muchepetse cholesterol yamagazi kwa miyezi 3-4 komanso kupewa. Mtengo wowazidwa ndiwotsekemera kwambiri, wopanda mankhwala ndipo umapangitsa kuti muchepetse thupi.

Kholifulawa

Chomera ichi chidakhala ndi dzina chifukwa cha mutu womwe umakula mu mawonekedwe a inflorescence yayikulu. Muli ma omega-3 mafuta acids, manganese ndi chitsulo, mavitamini C ndi K, ndipo mapuloteni amawirikiza kawiri kuposa kabichi yoyera. Chifukwa cha kukhalapo kwa ma sterols a chomera, kolifulawa imachepetsa kuyamwa kwa cholesterol m'matumbo ndikuthandizira kuchepetsa mulingo wake. Mtengowu nthawi zambiri samadyedwa wobiriwira, amawotcha, kuwiritsa ndi kuwaza.

Broccoli inflorescence

Ndi cholesterol yambiri, masamba awa amathandiza kwambiri. Methionine ndi choline, omwe ali m'gulu la mapuloteni, amachepetsa kuyamwa kwa cholesterol ndi 10% ndikuchepetsa magazi ake ndi 6%. Glucoraphanin amathandizira kutsika kwa otsika osachulukitsa lipoproteins, omwe amalepheretsa atherosclerosis. Broccoli ndi chomera chofewa kwambiri, akatswiri azachipembedzo amalangizira kuti azisenda kwakanthawi kochepa kwambiri.

Momwe mungagwiritsire ntchito?

Kabichi ndi chinthu chosagaya bwino komanso chokhala ndi zopatsa mphamvu zochepa, chimatha kudyedwa kangapo patsiku. M'nyengo yozizira, pa tebulo nthawi zonse pamakhala mtundu wowoneka bwino kapena wowotedwa, nthawi yachilimwe ndi yophukira mitundu yonse ya masamba iyi ilipo. Madokotala amalimbikitsa kuti asamanyalanyaze kelp - iyi ndi nyanja kale, yomwe, ngakhale siyoyambira mtundu wopachika, imathandizanso kuchepetsa cholesterol yamagazi. Koma musagwiritse ntchito molakwika mankhwalawa, osamadya kuposa 200 g patsiku, ndikofunikira kuti muswe phwandoli.

Mukamagwiritsa ntchito kabichi, muyenera kutchera khutu ku zomwe zidawakomera. Mafuta ophikira ndizoyenera kwambiri kuonjezera mphamvu.

Kuchepetsa cholesterol, munthu sayenera kuyiwala za mankhwala omwe adachokera ku nyama, amapatsa thupi cholesterol, yomwe ndi gawo la khungu lililonse la chiwindi. Ndikofunika kuphatikiza kugwiritsa ntchito nyama yopanda mafuta kapena nsomba yamafuta ndi kabichi, yomwe imagwiritsidwa ntchito ngati mbale yakumbuyo. Mtengo wamasamba ndiwothandiza kwambiri kugaya chakudya ndi chiwindi.

Zotsatira Zaumoyo

Anthu omwe ali ndi atherosulinosis nthawi zambiri amafunsa kuti: "Kodi ndizotheka kudya sauerkraut ndi cholesterol yayikulu?". Pazithandizo za wowerengeka, iwo amati zabwino za sauerkraut ndizosatheka. Kupatula apo, msuzi wake umakhala ndi lactic acid wothandiza kwambiri, womwe umatha kusintha ntchito ya m'mimba.

Muli lactobacilli, amene amasintha kagayidwe kachakudya mthupi. Ndi lactic acid womwe umagwira ntchito ngati cholepheretsa, ndipo umalepheretsa spores ku nkhungu kupanga chomwe. Lactic acid ndi antioxidant wabwino kwambiri yemwe amalepheretsa makhoma a mitsempha kuti apange mafupa.

Ndi atherosulinosis, ndikofunikira kudya Vitamini C. Kabichi yokhala ndi mphamvu yokhala ndi mavitamini C imakhala yofunikira mu thupi lamatumbo. Amadziwika kuti vitaminiyi imapangitsa magwiridwe antchito a chiwindi (ndipo cholesterol imapangidwa ndi chiwindi), imapangitsa chitetezo chokwanira komanso kuchepetsa magazi.

Koma kuti thupi lizilankhula mokwanira, pamafunika zinthu zina. Rutin, kapena Vitamini P, ndi gawo lomwe limasinthasintha makoma a capillaries, kuwapanga kukhala olimba komanso otanuka, ndipo:

• amathandizira kuthamanga kwa magazi,
• Zimalimbikitsa kuthamanga kwa mtima.

Kuthamanga kwa magazi ndi cholesterol yayikulu imayanjana mwachindunji: rutin mu sauerkraut imatsitsa kuthamanga kwa magazi ndipo, chifukwa chake, amachepetsa mafuta m'thupi.

Asayansi atsimikizira kuti kupsinjika ndi manjenjemera kumawonjezera cholesterol. Pankhaniyi, sauerkraut imakhalanso yothandiza, chifukwa imathandizanso kupangitsanso thupi komanso kukulitsa kukana kwamanjenje ndi thupi lonse kupsinjika.

Chidacho chimakhala ndi mavitamini a B, niacin, biotin, retinol ndi zinthu zina zofunikira, kugwiritsa ntchito tsiku ndi tsiku komwe kumapangitsa kuchepetsa cholesterol "yoyipa" m'magazi. Chifukwa chake, sauerkraut mu atherosulinosis ndi chinthu chofunikira kwambiri. Ndipo kuti mukwaniritse zotsatira zabwino ndikukhala ndi thanzi labwino, muyenera kudya 150 g ya mankhwala patsiku. Koma masamba awa amakhalanso ndi contraindication kuti adye.

Contraindication

Pankhani ya atherosclerosis, ndikofunikira kudya masamba awa m'mawonekedwe osankhidwa tsiku lililonse, koma palinso zotsutsana pazogwiritsa ntchito mankhwalawa.

1. Choyamba, sauerkraut silivomerezeka kuti igwiritsidwe ntchito ngati pali matenda a chithokomiro.
2. Kachiwiri, ndiwo zamasamba zilizonse zomwe zimapangidwa ngati zimayambitsa m'mimba ndi matumbo, komanso gastritis ndi kapamba (chifukwa cha mchere).
3. Chachitatu, mankhwalawa amathandizira kutsetsereka - koma vutoli litha kuthana ndi kuwonjezera mafuta ozizira am'mkazi wowonjezera mu kabichi.

Chosafunikanso kwambiri ndi njira yodzikonzera masamba, mwachitsanzo, kwa anthu omwe ali ndi matenda ashuga, osavomerezeka kuwonjezera shuga mukamaphika kabichi. Ndipo odwala oopsa sayenera kuwonjezera mchere wambiri, chifukwa umasungabe madzi mthupi, omwe ungayambitse kuthamanga kwa magazi.

Mapeto ake, ndikufuna kudziwa kuti sauerkraut yokhala ndi cholesterol ndiwothandiza kwambiri, womwe ndi antioxidant wamphamvu wokhala m'magulu osiyanasiyana a mavitamini.

Zomwe zimapangidwira zimatha kusintha mkhalidwe wa munthu wokhala ndi atherosulinosis, ndikuletsa mawonekedwe a cholesterol plaque mwa anthu athanzi.

Sauerkraut ndi Cholesterol

Suzi kabichi, monga zakudya zonse zam'mera, mulibe cholesterol. Mavitamini ake apamwamba, phytoncides, michere, lactobacilli, lactic acid zimakhudza kagayidwe kamafuta, ndikuchulukitsa.

Kodi ndizotheka kudya sauerkraut ndi hypercholesterolemia? Inde ndizotheka ndipo ndizothandiza kwambiri. Kuphatikiza pa kusintha kwa kagayidwe kachakudya, zinthu zachilengedwe zimachulukitsa kuchuluka kwa mitsempha yamagazi, kupititsa patsogolo magazi mu magazi, komanso kupewa kufalikira kwa cholesterol pamakoma amitsempha yamagazi.

Ndikulimbikitsidwa kudya malonda tsiku lililonse kwa 150-200 g, kumwa brine. Koma zochizira zotheka zimachitika pokhapokha ngati kuphatikiza kwa kudya kwa hypocholesterol komwe kumachepetsa kudya nyama.

Kupanga kwamankhwala

Kabichi imakhala ndi mavitamini angapo, ang'ono ndi akulu:

• mavitamini: A, RE, B1-B9, C, E, K, PP, alpha ndi beta carotene, lutein, betaine,
• macronutrients: potaziyamu, sodium, calcium,
• tsatanetsatane: mkuwa, fluorine, chitsulo,
• ma amino acid: glutamine, aspartic, threonine, phenylalanine, lysine.

Pamasamba oyera a kabichi yoyera nthawi zonse pamakhala mabakiteriya okhala ndi lactic acid omwe amapatsa shuga kuchokera ku msuzi wa kabichi, kenako ndikupanga lactic acid. Zimalepheretsa kuoneka ngati bowa wachikulire, zimapatsa mankhwala omalizira kununkhira wowawasa, fungo linalake.

100 g ya kirimu wowawasa ili ndi 15% yazakudya zofunikira kuzilimbitsa, zomwe zimachotsa poizoni woyipa, zinyalala, ndi cholesterol owonjezera. Yalimbikitsidwa ndi akatswiri azakudya zamagulu azakudya, monga otsika kalori (23 kcal / 100 g), opatsa thanzi.

Ntchito zothandiza ndi zotsatira zakepi

Zambiri za ascorbic, nicotinic acid imasinthasintha lipid, chakudya, mapuloteni a metabolism, amalimbitsa chitetezo cha mthupi. Vitamini C imakhala ndi phindu m'mitsempha yamagazi, imawapangitsa kukhala olimba, otanuka, amachepetsa kupezeka, magazi.

Sauerkraut imangothandiza osati pa cholesterol yokha, komanso imakhudzanso ziwalo zina:

• Imalimbitsa makoma a mtima, imakulitsa kukana kwa vasotor endulhelium ku microdamage, yomwe imalepheretsa kuchuluka kwa mamolekyulu a cholesterol.
• Amasintha chimbudzi. Lactic acid, imawonjezera katulutsidwe ka madzi a m'mimba. Chakudya chimagwidwa mosavuta, chimalowetsedwa mwachangu, kumverera kwa kulemera, kusapeza bwino chakudya chikatha.
• Amathandiza ndi matenda ashuga. Sauerkraut ili ndi michere yambiri, yomwe imakongoletsa kapamba, chifukwa chake, kuchuluka kwa shuga m'magazi kumatsika.
• Amasinthasintha chiwindi, amateteza ku poizoni, amatulutsa kaphatikizidwe ka cholesterol.
• Ndikulimbikitsidwa kuti izigwiritsidwa ntchito ndi anthu omwe ali ndi vuto la kuchepa kwa vitamini. Kuphatikizidwa kwazinthu zamankhwala mwachangu kumabwezeretsa kusowa kwa mavitamini ndi michere.
• Zambiri za mavitamini a B, potaziyamu, sodium imalimbitsa dongosolo lamanjenje. Zinthu zopindulitsa zimawonjezera kukana kupsinjika, kukhumudwa, kusintha kukumbukira.
• Imasintha ntchito yamtima. Sauerkraut amateteza kugunda kwa mtima, amachepetsa kukula kwa atherosulinosis, kutsitsa magazi.
• Amachepetsa kulemera. Ili ndi vitamini PP yambiri, yomwe imasintha kagayidwe. Tartronic acid imathandizira kuwonongeka kwa mafuta, imalepheretsa mawonekedwe awo mu minofu.

Chochita chimalimbikitsidwa kuphatikiza ndi mbale zam nyama. Izi zimathandizira kugaya, zimathandizira kuyamwa kwa mapuloteni amtundu.

Ubwino wotsitsa cholesterol ndi chiyani?

Malo otsogola pakati pa zinthu zonse amakhala ndi mitundu yonse ya kabichi pamapangidwe ake, omwe amakhala ndi fiber yambiri, yomwe imapangitsa kuti mafuta a cholesterol atulidwe. Popeza chiwindi chimatulutsa zofunikira, komanso chifukwa chakuti cholesterol imayamba kudzikundikira, ndimamwa chakudya izi zimachulukanso.

Kuphatikiza apo, masamba awa amakhala ndi tartronic acid, yomwe imayang'anira kagayidwe ka mafuta. Koma kufunikira kwa kabichi sikuti kungokhala ndi zofunikira zambiri. Kukhalapo mu kabichi ya zinthu monga pectin ndi phytosterols kumathandizanso kwambiri pakuchotsa mafuta m'thupi.

Kuti mugwire bwino matenda a cholesterol m'magazi, ndikofunikira kudya zakudya zosaphika, chifukwa zinthu zawo zonse zimasungidwa motere. Koma chifukwa chakuti si ndiwo zamasamba zilizonse zomwe zingadyedwe zosaphika, komanso kumwa kwambiri zakudya zosaphika kungayambitse kusokonekera kwa chakudya m'mimba.

Kholifulawa

Kabichi yoyera imakhala ndi zinthu zambiri zothandiza monga ayodini, calcium, phosphorous, komanso mavitamini a m'magulu B ndi C, P, K. Kabichi ili ndi michere yambiri, pectin, starch, ndi amino acid.

Chifukwa cha kupezeka kwa zinthuzi, kabichi amathandizira kusintha matumbo a microclora ndipo ali ndi katundu wamatumbo osangalatsa. Komanso kugwiritsa ntchito kabichi yoyera menyu tsiku ndi tsiku kumathandizira kulimbitsa chitetezo chathupi komanso kuchotsa poizoni m'thupi.

Monga mukudziwa, zofunikira zambiri, zofunikira zimapezeka muzakudya zosaphika, chifukwa chake ndibwino kugwiritsa ntchito kabichi mu mawonekedwe a saladi okonzedwa ndi mafuta a masamba. Kuphatikiza apo, msuzi wa kabichi ukhoza kukonzedwa kuchokera kwa iwo, womwe umayenera kuledzera theka lagalasi osachepera katatu patsiku.

Ngati pali msuzi wambiri, ndiye kuti umasungidwa bwino mufiriji kwa masiku atatu, koma onetsetsani kuti mwayikamo. Sauerkraut ilinso ndi katundu wochotsa mafuta m'thupi lawo, motero amafunikanso kuphatikizidwa muzakudya, magalamu 150 a chinthu ichi azikhala okwanira muzakudya za tsiku ndi tsiku.

Poyerekeza ndi yemwe adayambitsa, mitundu ya kolifulawa imakhala ndi mapuloteni ambiri; Kuphatikiza apo, ilinso ndi manganese, chitsulo, mavitamini a gulu C, komanso mafuta acids.

Chifukwa cha kukhalapo kwa CHIKWANGWANI, kolifulawa amathandizira kuyeretsa mafuta a cholesterol okha, komanso poizoni. Mitengo yokhala mu kabichiyi imathandizira kuchepa kwa mayamwidwe a cholesterol m'matumbo.

Chifukwa choti kolifulawa ndiyosavuta, kupukusa m'mimba kumalimbikitsidwa kwa ana aang'ono koyamba kudya. Koma chinthu china chake ndikuti ili ndi kuchuluka kwamapuloteni azamasamba motero amalimbikitsidwa kwa anthu omwe akufuna kutaya mapaundi owonjezera.

Chifukwa cha izi, kugwiritsa ntchito kolifulawa kumabweretsa kuti thupi ladzala ndi zinthu zofunikira komanso mapuloteni, koma osapeza kilocalories owonjezera. Ndipo koposa zonse, kuchokera pachinthu chofunikira kwambiri ichi, mutha kuphika zakudya zambiri zokoma zomwe ngakhale ma gourmet osangalatsa amakonda.

Nthochi za Brussels, mukaziyerekeza ndi mitundu ina, zimakhala ndi vitamini C, A, K ndi antioxidants. Chifukwa chakuti kabichi yamtundu wotere imakhala ndi zonse zofunikira, masamba awa amatha kutsitsa cholesterol cholozera, chomwe chimalepheretsa mapangidwe azigawo zamagazi ndi mapepala m'matumba.

Kabichi yotereyi imakhala ndi mitundu yazakudya. Imatha kuphatikiza ma asidi a bile, omwe amaphatikizidwa m'chiwindi ngati ma cell a cholesterol. Chifukwa chake, chiwindi chimayamba kupanga bile yochulukirapo, kuyesera kusintha mamolekyu olumikizidwa, potero kutsitsa cholesterol m'magazi.

Kugwiritsa ntchito masamba a Brussels kumalimbikitsidwanso mwatsopano, chifukwa mwanjira iyi zinthu zonse zofunikira zimasungidwa mmenemo. Komanso zimayenda bwino ndi zipatso ndi ndiwo zamasamba zilizonse ndizovala zamtundu uliwonse zamasamba.

Nyanja kale

Osangogwiritsa ntchito sauerkraut kumathandizira kutsitsa cholesterol, sea kale kapena kelp ndizothandizanso pamenepa. Izi zitha kugwiritsidwa ntchito osati mwa mawonekedwe ake oyera, komanso kukonzekera saladi pamaziko ake kapena kumwa mankhwala omwe amapangidwa pamaziko ake.

Kelp imakhala ndi sodium almigate. Katunduyu amatha kuchotsa cholesterol yoipa mthupi, ndipo mwakutero amawonjezera mafuta ambiri. Ilinso ndi ma polysaccharides ambiri, ayodini, ndi zinthu zina zokutsatira.

Kabichi zam'nyanja ndimatchire (kelp), mumakhala michere yambiri ndi mavitamini a magulu onse. Kuphatikiza apo, kuchuluka kwa ma polysaccharides, komanso zinthu zina monga zinc, bromine, magnesium, phosphorous ndi ayodini, zimapezeka munyanja.

Koma magnesium, sodium ndi chitsulo ndizowirikiza kakhumi kuposa kabichi yoyera. Malinga ndi asayansi, kugwiritsa ntchito mphamvu zam'madzi za m'nyanja nthawi zonse kumathandizira kuti kagayidwe kazinthupi mthupi kagwiridwe ntchito.

Kuti mumve kupindulitsa kwathunthu kwa chinthu ichi, mumafunikira mafoni ochepa okha ophika mu mawonekedwe a saladi omwe amavala masamba. Mitundu yokoma kwambiri ya nyanja imapezeka ngati imapezeka kuti ilinganilidwa kapena kuti ndi zam'chitini.

Pofuna kupitiliza kuchuluka kwa cholesterol m'magazi mkati mwazoyenera, ndikofunikira kupatula zakudya zonse zomwe zimapangitsa kuti cholesterol ikhale m'magazi. Komanso ndikofunikira kukumbukira kuti pokazinga zakudya, kuchuluka kwa cholesterol kumachulukanso.

Onetsetsani kuti m'zakudya zanu mitundu yonse ya kabichi kuphatikizapo nyanja yamadzi. Kudya pafupipafupi zinthu izi kuthandizira kupewa matenda amtima, komanso kuthandizira magwiridwe antchito amanjenje komanso kugaya chakudya, zomwe zimapangitsa thupi kukhala labwino.

Broccoli ili ndi ma acid monga folic ndi ascorbic, komanso mapuloteni ndi caratin. Kuphatikiza apo, kabichi imakhala ndi methionine ndi choline, yomwe imachepetsa kuyamwa kwa cholesterol ndi 10%. Kudya chida ichi ndi njira yabwino kwambiri yokuthandizira kugaya chakudya.

Kabichi ilinso ndi sulforaphane ndi mafano okhala ndi khansa, anti-radiation ndi antibacterial. Ndipo kukhalapo kwa antioxidants mmenemo kumathandizira kuti matupi athu azikhala komanso kumalepheretsa kukalamba msanga.

Broccoli imadyedwa bwino kwambiri yaiwisi komanso yophika, koma imagwiritsidwa ntchito bwino pakukonzekera saladi zamitundu yonse. Ndipo masamba amathanso kuthiridwa, chifukwa chake, zofunikira zake zimasungidwa mu malonda.

Kuphika kunyumba

Ambiri m'mabanjamo ali ndi maphikidwe awo opangira sauerkraut yoyera, yomwe imadutsa kuchokera kumibadwo kupita ku mibadwo. Pa intaneti mutha kupeza maphikidwe osiyanasiyana, komwe kapangidwe kake ndimakudya, monga, cranberries kapena tsabola. Koma kaphikidwe kosavuta kosavuta kotsika ndi izi

Pa foloko yayikulu ya kabichi, karoti 3 yaying'ono, 100 g mchere ndi 80 g shuga amatengedwa. Kaloti amawonda ndi kupukutira pa grater yoyera. Mafoloko amasankhidwa. Zonsezi zimaphatikizidwa ndikuphatikizidwa mosamala kwambiri.

Mukasakaniza, mphamvu iyenera kugwiritsidwa ntchito, chifukwa madzi ake amayenera kupezeka kuchokera ku kabichi. Mchere wonse uyenera kusungunuka. Zonsezi zimayikidwa mu kapu yamagalasi, yokutidwa ndi gauze ndikusiyidwa pamalo otentha kwa masiku atatu.

Tsiku lililonse ndikofunikira kubaya misa iyi kuti mumasulidwe mpweya. Ngati izi sizinachitike, ndiye kuti chomaliza chitha kukhala chowawa. Pambuyo masiku atatu, kabichiyo ali wokonzeka kudya. Sungani mufiriji.

Sauerkraut ndi njira yabwino kwambiri yothetsera mafuta ambiri. Chimakupatsani mwayi kutengera kuchuluka kwa mafuta oyipa ndi abwino, komanso kumenyera nkhondo yolimbana ndi matenda a mtima. Zosathandizanso ndizosowa.

Nkhaniyi idayang'anidwa ndi katswiri - wodziwira zaubanja Krizhanovskaya Elizaveta Anatolyevna.

Pa kutetezedwa kwa mtima

Kabichi imathandiza kwambiri ndi kufalikira kwambiri padziko lapansi - matenda amtima oyambitsidwa ndi cholesterol "yoyipa". Anthu omwe amakonda zakudya zopanda thanzi, amayika ziwiya zawo pamayeso ovuta kwambiri.

Sauerkraut wochokera ku cholesterol amachita mbali yofunika pano. Madzi ake ophimbidwa amatulutsa mphamvu ya cholesterol m'magazi ndikuthana ndi atherosrance a khoma lamitsempha, ndipo izi zimachotsa chiyembekezo chokhala ndi stroke kapena vuto la mtima kamodzi.

Kuti muchepetse cholesterol tsiku lililonse, muyenera kudya magalamu 150 a chinthucho kapena mumamwa madzi ake. Njirayi imayamba kugwira ntchito pokhapokha mutatsatira kudya kwambiri komanso kukana mafuta a nyama, mowa komanso tchizi zolimba. Chakudyacho chimatha kukhala ndi masamba ophika, zipatso, zipatso, zakudya, ndi tiyi wamafuta awo. Zakudya zoterezi zimapangitsa kuti mafuta achepetse mofulumira, kuchepetsa kupanikizika, kuthandizira kuchepa thupi komanso kuyeretsa mitsempha yamagazi.

Sauerkraut mbale zitha kukonzedwa mosiyanasiyana. Ndi yabwino pamtundu wake wachilengedwe, ngati ilivyo ndi mafuta a masamba, ambiri amaphika kapena amawagwiritsa ntchito ngati zodzaza. Kabichi msuzi kwa izo ali chokoma kwambiri komanso piquant.