Momwe mungachepetse kuthamanga kwambiri

Kuyeza pafupipafupi kuthamanga kwa magazi ndi njira yothandiza yolamulira kugwira ntchito kwa mtima ndi ziwalo zonse. Kupsinjika kwambiri kumawonetsa zovuta ndi impso, mitsempha yaying'ono, nthawi zambiri zamomwezi zimapangika motsutsana ndi moyo wopanda thanzi.

Kuchepetsa kuthamanga kwa magazi kumawonetsa mavuto a impso

Zomwe Zimayambitsa Kupsinjika Kwambiri

Kupanikizika kwa m'munsi (diastolic) mwa munthu kumawonetsa mamvekedwe a mitsempha yomwe imadyetsa diastole, mkhalidwe wamakoma amitsempha yamagazi. Ndi kuwonjezeka kwazizindikiro izi, mtundu wapadera wamagulu oopsa, omwe umadziwika kuti diastolic hypertension, wapezeka.

Kutsika kwa magazi - mtima kapena impso? Zizindikiro za diastolic zimadalira renin - chinthu ichi chimapukutidwa ndi impso, zimakhudza kamvekedwe ka mtima, matenda aliwonse a impso amakhudza ziwopsezo zochepa. Koma osati a impso pathologies omwe angayambitse kukula kwa diastolic matenda oopsa.

Kukakamira kocheperako - - kumatanthauza chiyani:

1. Kuchepa kwa chithokomiro - imayambitsa kapangidwe kake ka mahomoni komwe kamayambitsa ntchito yaumunthu wazomverera zamanjenje, kumawonjezera mamvekedwe a mitsempha. Izi matenda amapezeka nthawi zambiri mwa akazi, makamaka panthawi yoyembekezera.
2. Atherosulinosis - kuchepa kwa mipata yamitsempha yamagazi, kuwonongeka kwa kutanuka kwa makoma awo chifukwa cha cholesterol yayikulu.
3. Intervertebral hernia - kuphatikizika kwa mizu yamitsempha kumachitika, motsutsana ndi kumbuyo kwa ochepa kuphipha, ma diastolic indices amawonjezeka.
4. Njira zotupa mthupi, zotupa kapena zotupa.
5. Matenda a mtima, gwero la adrenal, gitu.

Kupsinjika pang'ono kumatha kuwonjezeka chifukwa cha hernia ya intervertebral

Kuchepa kwa magazi kwa amuna ndi akazi nthawi zambiri kumawuka chifukwa cha kusuta, kunenepa kwambiri, kuledzera zakudya zopanda zakudya ndi mowa wopanda pake. Zomwe zimadumpha kwakanthawi zizizindikiro zimatha kukhala opsinjika zolimbitsa thupi, kukhala nthawi yayitali m'chipinda chotentha.

Kodi magazi othamanga kwambiri omwe ali oopsa

Ngati zizindikiro za diastolic zili pamwamba pamlingo wapamwamba, chizungulire, cephalalgia, palpitations, kugunda kwa mtima, mantha, kusapeza bwino mu chifuwa, pamakhala thukuta lozizira. Ngati zizindikiro zotere zimachitika pafupipafupi, ndikofunikira kuyeza kukakamiza, imwani mankhwala a antihypertensive.

Zotsatira za matenda oopsa a diastolic:

• potengera kutalika kwa njira yotupa, kulephera kwa chiwalo chowonongeka chitha kuchitika, kumuika mwachangu uyenera,
• kugwidwa mtima, stroko,
• thrombophlebitis
• kuwonongeka kwamawonekedwe
• matenda am'mimba.

Kupsinjika kwambiri kwa diastolic kumayambitsa thrombophlebitis

Thandizo loyamba

Ngati pali zisonyezo zakuchulukirachulukira, ndikofunikira kugona pansi, kupumula mbali zonse zapanikizidwe cha zovala, ndikuonetsetsa kuti mpweya ukutuluka.

Momwe mungachepetse kuthamanga kwa magazi popanda mankhwala:

1. Pukutani ayezi kapena china chake chozizira mu nsalu yopyapyala yachilengedwe, ikani compress kumbuyo kwa khosi.
2. Kuti muchepetse mutu, muyenera kupukuta whisky ndi madzi oundana.
3. Pangani kutikita minofu - ikani zithupsa zanu pansi pa khutu, pang'onopang'ono kupita pansi. Pitilizani njirayi mpaka mpumulo ubwere.

Simuyenera kumwa mankhwala asanafike ambulansi, kuti musanamize chithunzithunzi.

Kupanikizana ndi ayezi kumathandizira kuchepetsa kuthamanga

Mankhwala

Ngati zizindikiro za diastolic zimapitilira malire am'tsogolo, ndikofunikira kulandira chithandizo chovuta. Chithandizo cha mankhwalawa ndikufuna kuthana ndi matenda omwe adayambitsa matenda oopsa, kukonza mitsempha yamagazi ndikuwongolera magazi, nthawi zambiri dokotala amakupatsani mapiritsi, ngati mawonekedwe ayambitsidwa, amatha kubayira mankhwala.

Magulu a antihypertensive mankhwala:

1. Beta-blockers - Atenolol, Anaprilin. Apatseni mpumulo wathunthu, samatha kutenga mavuto ndi mapapo, mphumu.
2. Ma calcium Antagonists - Verapamil. Amaletsa kudya kwambiri calcium mkati mwa maselo, kusintha kwamitsempha yamagazi, komanso kusintha magazi.
3. ACE zoletsa - Ramipril, Enalapril. Sinthani kuchuluka kwa angiotensin m'magazi, kuchepetsa mitsempha ya magazi, kumatha kupangitsa kuti chifuwa chosabereka chikhale champhamvu.
4. Mankhwala a diuretic - Torasemide, Furosemide, chotsani madzi ochulukirapo, muchepetsani kutupa.
5. Antispasmodics - No-shpa, zimakhudza kamvekedwe ka mitsempha yomwe ili pamtunda.

Kupewa kwa kuchuluka kwa diastolic

Kuti mupewe mavuto azaumoyo, muyenera kudziwa zomwe tanthauzo la diastolic limatanthawuza ndi chifukwa chake zimachulukira, komanso momwe mungapewere matendawa. Lamulo lofunikira loti ziwiya zathanzi ndizoyenera komanso zopatsa thanzi, mafuta, okazinga ndi zakudya zina zopanda pake zimapangitsa kuchuluka kwa mafuta m'thupi.

Njira zopewera:

1. Kuchepetsa thupi ndikokwanira kuti muchepetse 5 kg kuti muiwale za kuthamanga kwa magazi.
2. Zakudya zamchere pokhapokha kuphika - pafupifupi, munthu wamkulu amagwiritsa ntchito mchere 2, 5 kuposa momwe thupi limafunikira.
3. Tsatirani zakumwa zoledzera - kumwa malita osachepera 2,5-3 a madzi oyera tsiku lililonse.
4. Kuti muchepetse kumwa ndi tiyi komanso khofi, siyani kusiya kumwa mowa mwauchidakwa.
5. Khalani ndi moyo wachangu - mwa anthu omwe amangokhala, chiopsezo chokhala ndi matenda oopsa okhudzana ndi matenda opatsirana amatha kuchuluka ndi 40%.
6. Onaninso dongosolo la tsikulo ndi zakudya.
7. Chitani bwino panthawi yake matenda a impso ndi mtima.

Kuti musunge zozungulira zam'mlengalenga, muyenera kudya zakudya zambiri zomwe zimakhala ndi potaziyamu ndi magnesium - mbatata yophika, mitundu yonse ya kabichi, nthochi, mtedza, zakudya zam'madzi, nyemba. Ascorbic acid ikuthandizira kusintha kwamitsempha yamagazi, kuthetsa cholinga cha kutupa - imaphatikizidwa ndi tsabola wa belu, zipatso za zipatso, msuzi wa rosehip, masamba ndi zipatso za currant yakuda.

Isolated diastolic hypertension si matenda odziyimira pawokha, matenda akuwonetsa kukhalapo kwa zopatuka zosiyanasiyana zomwe zimachitika mthupi, chotsatira cha moyo wosalondola. Kuzindikira kwakanthawi, chithandizo choyenera, kuyeza kuthamanga kwa magazi, kutsata njira zosavuta zodzitetezera - zonsezi zithandiza kupewa mavuto akulu azaumoyo.

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