Kodi ndiwotchipi uti amasankha bwino, Mwachidule opanga okometsera komanso achilengedwe

Nkhani yosankha zotsekemera ndiyothandiza kwambiri osati pagulu lokhala olimba, komanso mwa nzika zomwe sizikumakonda masewera, makamaka omwe ali ndi mavuto azaumoyo, omwe kumwa shuga ndizochepa kapena zoletsedwa. Mutatuluka zolemba za khofi, mavuto a momwe angakhomere khofi awa adawonongeka, kotero kuwunika kofi yapafupi sikunatenge nthawi.

Pansi pa lingaliro la okometsetsa onse okoma omwe angagwiritsidwe ntchito m'malo mwa shuga. Kuzindikira kusiyanasiyana kwawo nthawi zina kumakhala kovuta kwambiri, ndipo mawu omwe amagwiritsidwa ntchito nthawi zambiri amakhala olakwika. Mwachitsanzo, kukonzekera kwa stevia komwe kumayengedwa ndi kuyeretsa ndikumakonza pamapeto pake kumatchedwa "kwachilengedwe", pomwe zophatikiza ndi shuga zachilengedwe, monga sucralose, zimayesedwa ngati zotsekemera zopangira zinthu.

Koma tisanayambe kuyenda pansi, ndikufuna kunena malingaliro anga. Ziribe kanthu momwe zotsekemera zimakhalira zachilengedwe, komanso ngakhale zili ndi phindu lazakudya, ndikukulimbikitsani kuti musaganizire zina mwazinthu monga chakudya. Yesetsani kuti musawazunze, ndipo lankhulani ndi thandizo la wogwirizira pokhapokha mwadzidzidzi, pomwe ngozi yakusokonekera ikweza kwambiri zotsatira zoyipa zaumoyo. Zomwe, komabe, zimakhudza shuga palokha.

Mitundu yonse ya shuga imatha kugawidwa m'magulu awa:

• Zotsekemera zachilengedwe
• Zokoma Zopangira
• Zakudya zamchere
• Zokoma zina

Tiyeni tiganizire gulu lililonse mwatsatanetsatane.

Zotsekemera zachilengedwe

Gulu lazinthu zachilengedwe lokhala ndi kukoma kokoma, komwe kumapangitsa kugwiritsa ntchito kwina shuga. Nthawi zambiri zopezeka mu caloric sizochepa kuposa shuga, ndipo nthawi zina ngakhale zochulukirapo, koma phindu limatha kukhala pamndandanda wawo wotsika wa glycemic, komanso pakuthandizika kwa ena a iwo.

Agave Syrup (Mbale wa Agave)

Pezani, motsatana, kuchokera agars - Chomera chomwe chimawoneka ngati nyerere zazikulu zochokera ku Mexico ndikumakula m'maiko otentha. Mutha kupeza manyuchi kuchokera ku chomera chomwe chatha zaka zisanu ndi ziwiri, ndipo njira yopezera izi siwapafupi kotero kuti mtengo womaliza ndi wotsika mtengo komanso wotsika mtengo. Monga potion yomwe imagwiritsidwa ntchito ndi msuzi wa agave, ndikukayika kwambiri, koma awa ndi malingaliro anga.

Koma opanga ndi ogulitsa malonda anena kuti ndizabwino zambiri zofunikira. Ndipo ngakhale izi zowonjezera za agave zimakhala ndi ma antioxidants ambiri olimba, palibe kuchuluka kwa agave syrup kapena neagar agave mumalonda omaliza. Kutengera kuti malonda omwe ali mumsika wathu ali achatsopano, sipanakhalepo maphunziro okwanira kuti ayese maubwino kapena mavuto ake.

Aliyense, inde, amadziwa zambiri za uchi kuposa Wikipedia iliyonse, ndipo popeza izi zimapezeka kwambiri m'mitunda yathu, aliyense wa ife ali ndi chidziwitso chake pakugwiritsa ntchito. Sindingakukhumudwitseni ndi malingaliro anga, ingokumbukirani kuti kuwonjezera pazowonjezera zomwe zili ndi mavitamini omwe amathandiza kwambiri thupi, amakhalanso ndi ma calorie ambiri (mpaka 415 kcal). Ingolingalirani zomwe mumapeza tsiku ndi tsiku ndikukumbukira kuti uchi ungayambitse mavuto.

Maple Syrup

Chipangizo china chokoma mwachilengedwe, chomwe ndi mtundu wa mpweya wa shuga, mapira ofiira kapena ofiira, omwe amakula ku North America kokha. Kupanga kwake ndi nthawi yonse ku Canada komanso mayiko ena aku America. Chenjerani ndi zabodza, malonda sangakhale otsika mtengo. Osangotumizidwa, komanso kupanga 1 lita imodzi yamapulo, muyenera kuyika magazi okwanira malita 40 kuchokera ku madzi a mapulo ndikuonetsetsa kuti mugwira kuyambira Januware mpaka Epulo. Mu 100 g yogulitsa 260 kcal, 60 g shuga, ndi mafuta mulibe mavitamini ndi michere yambiri.

Sodium Sodium

Lokoma kapangidwe kotchedwa E952 ndimakoma 40-50 kuposa shuga. Idaletsedwabe ku USA, Japan ndi maiko ena, ngakhale nkhani yakuchotsa chiletso ikulingaliridwa. Izi ndichifukwa cha kuyesa kwanyama komwe kudachitira umboni kuti kudwala kwake kumagwirizana ndi saccharin. Kafukufuku adachitidwanso kuti adziwe zotsatira za cyclamate pa chonde chachimuna, ndipo kafukufukuyu adayambitsidwa atanena kuti chinthucho chimayambitsa testicular atrophy mu makoswe. Koma muzu wa vuto ndi cyclamate ndi kuthekera kapena kusakwanira kwa chamoyo chilichonse kuphatikiza, ndiye kuti, kuyamwa chinthu ichi. Malinga ndi kafukufuku, mabakiteriya ena am'mimba pokonzekera cyclamate kupanga cyclohexylamine - gulu likuyenera kukhala ndi poyizoni wazinyama. Ndipo, ngakhale mayeso ambiri amtsogolo sanatsimikizire kulumikizana kotere, cyclamate siivomerezedwa kwa ana ndi amayi apakati.

Acesulfame potaziyamu

Pa zilembo mutha kukumana nazo pansi pa code E950. Ndipo amapeza izi kudzera mu kusintha kosiyanasiyana kwamankhwala, chifukwa chomwe zotsekemera zimakoma kwambiri nthawi 180-200 kuposa shuga pamlingo wazakudya zopanda mphamvu. Kuphatikizira komweku kumakonda zowawa zazitsulo zowonongeka, ndipo opanga ambiri amawonjezeranso zinthu zitatu zomwe zimapangitsa kuti pakhale chimaliziro. Acesulfame imalephera kutentha komanso kukhazikika m'malo amchere ndi acidic, yomwe imalola kuti igwiritsidwe ntchito kuphika, muzakudya zamafuta komanso kutafuna chingamu. Nthawi zambiri imagwiritsidwa ntchito popanga mapuloteni, motero kumbukirani kuti ngakhale potaziyamu acesulfame imakhala ndi alumali, komabe, itatha, imasokoneza acetoacetamide, yomwe ndi poizoni wambiri.

M'zaka makumi asanu ndi awiriwo, acesulfame amamuimba mlandu wokhudzana ndi carcinogenicity, koma pambuyo pake kafukufuku wotalikirapo adachotsa zokayikitsa zonse kuchokera ku acesulfame, chifukwa chomwe adavomerezedwa kuti azigwiritsidwa ntchito ku Europe. Ndipo omwe amatsutsa omwe amakayikirabe chitetezo cha acesulfame potaziyamu, akupitiliza kuyesa pa mbewa. Ndipo ngakhale mkwiyo wanga pa izi sudziwa malire, ndiyenera kunena kuti acesulfame imalimbikitsa kuteteza kwa insulin m'magazi pakakhala kuti palibe hyperglycemia. Kafukufuku wina akuti kuwonjezeka kwa zotupa mu mbewa zachimuna chifukwa chogwiritsa ntchito mankhwala.

Aspartame

Mwa anthu wamba omwe amadziwika kuti E951 ndimalo ena opangidwa ndi mankhwala omwe amakhala 200-200 nthawi zabwino kuposa shuga. Ubwino wake wapakudya umakhala ndi zero, komanso nthawi yokoma pambuyo pake, chifukwa chomwe nthawi zambiri umasakanikirana ndi anzawo kuti uchulukitse shuga. Aspartame sakhazikika pamtunda wotentha kwambiri komanso m'malo a zamchere, motero kugwiritsidwa ntchito kwake kumakhala kochepa.

Chifukwa chakuti chimodzi mwazinthu zomwe zimawola za aspartame m'thupi la munthu phenylalanine (amino acid), zinthu zonse zomwe zili ndi izi mumapangidwe awo zimalembedwa kuti "Pali gwero la phenylalanine" pazolemba ndipo zitha kukhala zowopsa kwa anthu omwe ali ndi matenda obadwa nawo phenylketonuria. Palibe kuyanjana ndi neoplasms kapena zizindikiro zamisala zomwe zapezeka, koma ogula nthawi zambiri amapereka lipoti kumutu. Chifukwa chakuti aspartame imawoneka ngati chinthu choyambitsa migraines, komanso tchizi, chokoleti, zipatso za citrus, glosamate ya ayisikilimu, ayisikilimu, khofi ndi zakumwa zoledzeretsa.

Neotame

Wachibale wapamtima wa kapangidwe kake ka mankhwala, koma maulendo 30 okoma kuposa iwo komanso wopezeketsa kwambiri, zomwe zimapangitsa chidwi cha opanga chakudya. Pakati pazakudya zomwe amalembapo E961. Imadziwika kuti ndi yopanda vuto ndipo palibe machimo omwe adazindikira pambuyo pake, mwina chifukwa chakuti imagwiritsidwa ntchito pazovuta zambiri, chifukwa cha kutsekemera kwakukulu.

Saccharin (Saccharin)

Zida zotsekemera zolembedwa E954 zolembedwa. Kukhala ndi kutsekemera nthawi 300-400 kuposa shuga, imakhala ndi zero. Simalimbana ndi kutentha kwambiri ndipo sizimalowa m'magulu azakudya ndi zakudya zina, nthawi zambiri imagwiritsidwa ntchito limodzi ndi zotsekemera zina kuti musunge kukoma kwawo, ngakhale ilinso ndi chitsulo chosasangalatsa.

Kuyesa koyambirira (1970s) pa makoswe kunawulula kulumikizana pakati pamitundu yayikulu ya saccharin ndi khansa ya chikhodzodzo. Kuyesa kwamtsogolo kwa primates kunawonetsa kuti ubalewu sugwirizana ndi anthu, monga makoswe, mosiyana ndi anthu, ali ndi kuphatikiza kwapadera kwa pH komanso kuchuluka kwamapuloteni mumkodzo, zomwe zidapangitsa zotsatira zoyesa. Pambuyo pake, mabungwe ambiri owongolera ntchito zamtundu adazindikira kuti saccharin ndi yopanda carcinogenic, mwachitsanzo, ku France, ndizoletsedwa.

Zachidziwikire, zili ndi inu kuti musankhe momwe mungalumikizane ndi izi, koma ndikhulupilira kuti onse omwe anakhudzidwa ndi mbewa sizinapite pachabe.

Supralose (Sucralose)

Mmodzi mwa "achichepere" okometsa zinthu, olembedwa kuti E955, amachokera ku shuga posankha kukhathamiritsa mumitundu ingapo. Choyimira chomaliza ndi chokoma kwambiri nthawi 320-1000 kuposa kholo lawo (shuga) ndipo chimakhala ndi mphamvu yochepa yopatsa thanzi, ndipo chidalandira kukoma kosangalatsa kuchokera kwa abambo ake. Supralose imakhala yokhazikika mukatentha komanso m'malo osiyanasiyana pH, chifukwa chake imagwiritsidwa ntchito pakuphika komanso pazinthu zazitali zosungira.

Zachidziwikire, kuphatikiza kwakukulu mu karma ya sucralose ndikulephera kwake kusokoneza kuchuluka kwa insulin. Kuphatikiza apo, siwoloka mtunda ndipo pafupifupi yonse imachotsedwa m'thupi. Malinga ndi zolembedwazi, ndi 2-8% yokha ya sucralose yomwe imamwa.

Kuyesera pa makoswe sikunawululire zakulumikizana kwa chitukuko cha oncology, koma kukula kwakukulu kunapangitsa kutsika kwa fecal misa, kuchuluka kwa acidity m'mimba ndipo, PAKUTI!, Kuwonjezeka kwa thupi. Kuphatikiza apo, maphunziro ena, ngakhale anali olephera chifukwa cha kusowa kosiyanasiyana pamakhalidwe awo, adapeza zotsatira zazikulu za mankhwalawa popanga leukemia mu makoswe ndikuwonongeka kwa kapangidwe ka DNA. Koma tikukamba za waukulu kwambiri - 136 g, womwe ndi wofanana ndi ma sachets 11,450, mwachitsanzo, wogwirizira wa Splenda.

Zakudya zamchere

Okometsetsa omwe ali m'gululi ndiwopatsa mphamvu komanso osamwa konse. Zimapezeka mu zipatso ndi ndiwo zamasamba. Ndipo pamsika wamafuta, amapezeka pazinthu zomwe zimakhala ndi shuga, mwachitsanzo, chimanga ndi hydrogenation pogwiritsa ntchito ma catalysts, kupatula erythritol, kuti apange shuga amene amapanga. Osalumikizidwa osati ndi zero, koma ndi ochepa ma calories ndi otsika glycemic index wokhudzana ndi shuga. Kutsekemera kwawo nthawi zambiri kumakhala kotsika kuposa shuga, koma kuthekera kwawo komanso machitidwe awo ophikira amawapangitsa kukhala abwino m'malo ena okoma. Zonsezi, kupatula erythritis, zimatha kuyambitsa kubisala ndi kutsekula m'mimba pamene mulingo wovomerezeka udapitilira, ndipo izi zimadzala osati ndizosangalatsa m'matumbo, komanso ndi chiwopsezo chakuperewera kwa thupi ndi kusokonezeka kwa bwino kwa electrolyte, komwe kumabweretsa mavuto akulu.

Nayi ena mwa mowa.

Isomalt

Kutulutsa shuga komwe, pambuyo pa chithandizo cha enzymatic, mumakhala ndi theka la zopatsa mphamvu, komanso theka la kutsekemera. Ili ndi index yotsika ya glycemic. Amadziwika kuti ndi E953. Imagwiritsidwa ntchito popanga mankhwala opangira laxatives, chifukwa chake kumbukirani kuti isomalt imatha kuyambitsa kubisala ndi kutsekula m'mimba, monga momwe zimadziwikira ndi matumbo ngati CHIKWANGWANI chamafuta, ngakhale sizikuphwanya matumbo a microflora komanso ngakhale mosemphanitsa - zimapangitsa kuti zinthu ziziyenda bwino. Musapitirire 50 g patsiku (25 g - kwa ana). Kuphatikiza apo, werengani zomwe zalembedwazo phukusi, chifukwa, chifukwa cha kutsekemera pang'ono kwa izolmata, zotsekemera zina zokumba zimagwiritsidwa ntchito palimodzi ndi izo kupititsa patsogolo kukoma. Anapeza ntchito zambiri mumakampani a confectionery.

Lactitol (Lactitol)

Mowa wina wama shuga wopangidwa kuchokera ku lactose ndi E966. Monga isomalt, sichimafikira kutsekemera kwa shuga ndi theka, koma imakhala ndi kukoma kosadetsedwa, ndipo imakhala ndi zopatsa mphamvu zochuluka ngati theka. Ndipo zotsalazo ndi zofanana ndi m'bale ndipo zimagwiritsidwa ntchito mu pharmacology ngati mankhwala othandizira othandizira ena, chifukwa chake sizikulimbikitsidwa kupitilira mlingo wa 40 g patsiku.

Maltitol (Maltitol) kapena Maltitol

Mafuta a shuga a polyhydric omwe amapangidwa kuchokera ku wowuma chimanga - E965. Muli kutsekemera kwa 80-90% shuga ndipo ili ndi zinthu zake zonse zofunikira m'thupi, index yokha ya glycemic ndi theka komanso ma calories nawonso theka. Monga zakumwa zina zam shuga, kuphatikiza ndi erythritol, zimakhala ndi mankhwala ofewetsa thupi, ngakhale zimatha kudyedwa bwino mosiyanasiyana - mpaka 90 g.

Mannitol kapena Mannitol

Chakudya chowonjezera, codenamed E421, kwenikweni sichimagwiritsidwa ntchito ngati shuga m'malo mwa kukoma kosakwanira, koma adapeza ntchito yake mu pharmacology ngati odabwitsa komanso okodzetsa. Amagwiritsidwa ntchito pakagwiritsidwa ntchito impso, kuchepetsa mavuto amkati ndi kwamkati. Ndipo, monga mankhwala aliwonse, iwo, ali ndi zotsutsana: kulephera kwa mtima, matenda a impso, magazi. Chifukwa cha kuchepa kwa madzi m'thupi, zimapangitsa kuti pakhale kuphwanya kwa electrolyte bwino, zomwe zimayambitsa kukhumudwa komanso kusweka mtima. Sikukula m'magazi. Sipangaphatikizidwe pakatikati kamlomo, zomwe zikutanthauza kuti sizikutsogolera caries.

Sorbitol (Sorbitol) kapena Sorbitol

Chizindikiro chake ndi E420. Ichi ndi choyambira cha mannitol omwe tawatchulawa, ndipo nthawi zambiri chimapezeka kuchokera kumbewu ya chimanga. Zokoma kuposa shuga ndi 40%. Ma calories ali ndi ochepera kuposa shuga onse pa 40% yomweyo. Mndandanda wake wa glycemic ndi wocheperako, koma luso lotupa ndi lalitali. Sorbitol ndi choleretic wothandizira ndipo imathandizira kugaya chakudya, koma pali umboni wosatsimikizika kuti ungayambitse kuwonongeka m'matumbo. Malinga ndi malipoti ena, sorbitol imatha kuyikidwa m'magulu amaso.

Erythritol (Erythritol) kapena Erythritol

Ndipo, pomaliza, mwa lingaliro langa, wokoma kwambiri wopambana mpaka pano, yemwe amapangidwa ndi enzymatic hydrolysis ya wowuma wa chimanga ku glucose, ndikutsatiridwa ndi yisiti ndi yisiti. Ndi gawo lachilengedwe la zipatso zina. Erythritol pafupifupi ilibe zopatsa mphamvu, koma imakhala ndi kutsekemera kwa 60-70% shuga. Sizikhudzana ndi shuga wamagazi, ndichifukwa chake ndiyofunika kuyang'anira mu zakudya za anthu omwe ali ndi matenda a shuga a 2. Mpaka 90% ya erythritol imalowetsedwa m'magazi asanalowe m'matumbo, chifukwa chake sichimayambitsa kupweteka komanso sizitsogolera pakuphuka. Ili ndi mawonekedwe ofanana ndi shuga pakuphika ndikuchita bwino kuphika kunyumba.

Koma sikuti zonse ndizosangalatsa monga momwe zingawonekere, ndipo ntchentche yomwe imakhala mumafuta tsopano ikutuluka. Popeza zomwe zoyambirira kupanga za erythritol ndi chimanga, ndipo zimadziwika kuti zimasinthidwa ponseponse, izi zitha kukhala ngozi. Onani mawu oti "Non-GMO" pamapulogalamu. Kuphatikiza apo, erythritol yokha siyokoma mokwanira ndipo wokoma womaliza nthawi zambiri amakhala ndi zotsekemera zina zopanga, monga aspartame, chitetezo chomwe chingakhale chikaikira.Pa mlingo waukulu kwambiri wa tsiku ndi tsiku, umathanso kutsegula m'mimba, ndipo uyenera kugwiritsidwa ntchito mosamala mwa anthu omwe ali ndi matumbo osakwiya. Kafukufuku wina amafotokoza kuthekera kwa erythritol kuchititsa khungu siligwirizana.

Zokoma zina

Zinthu zotsatirazi ndizomwe sizitha kuperekedwa m'magulu aliwonse omwe ali pamwambapa, chifukwa zimawoneka kuti zimapangidwa kuchokera ku zinthu zachilengedwe, koma kukonza komwe zimayikidwazo ndizotsutsana ndi chilengedwe.

Stevia (Stevia achotse)

Zikuwoneka kuti zomwe zingakhale zabwino kuposa chinthu chachilengedwe chodabwitsa ichi, chomwe chimakhala chokoma kwambiri kuposa 150-200 kuposa shuga ndipo nthawi yomweyo chimangokhala ndi 18 kcal mu udzu womwewo? Kuphatikiza apo, mbewuyi, yomwe idadziwika kuyambira nthawi yakale ku South America Aborigines, omwe adagwiritsa ntchito osati monga mchere, komanso mankhwala awo achikhalidwe. Poyambira, adziwitse inu kuti stevia, ngati rbaleed, wochokera ku banja la asters, ndiye kuti, akhoza kukhala vuto lowopsa. Mwa zinthu ziwiri zokoma za pepala la stevioglycoside: stevioside imakhala ndi zowawa pambuyo pake, zomwe zimapangitsa kuti zokometsera zake zimakhala ndi kukoma kosayenera, pomwe rebaudioside yachiwiri ilibe kukoma kosangalatsa pambuyo pake. Kodi opanga amatani kuti athetse kuwawa ndi kukoma koyipa? Amagwira malonda ndi cholinga chochotsa stevioside - chowawitsa, koma chothandiza kwambiri, pomwe akumagwiritsa ntchito zotsekemera zomaliza monga zachilengedwe komanso zopanda vuto, ngakhale izi sizigwiritsidwanso Stevia.

M'mayeso a vitro, onse a stevioside ndi rebaudioside anapezeka kuti ndi ametagenic, ndipo ngakhale izi sizinawonekere mwa anthu omwe akutenga Mlingo wokwanira, olamulira azakudya zamayiko ena amachenjeza izi, ndipo m'maiko ena ambiri kugwiritsa ntchito stevia ndi koletsedwa konse. . Odwala a Hypotonic ayenera kukana kugwiritsa ntchito mankhwalawa, chifukwa amatha kutsitsa magazi. Funsani dokotala wanu ngati muli ndi vuto logaya ndi mahomoni.

Tagatose (Tagatose)

Monosaccharide wachilengedwe amapezeka pang'ono m'masamba, zipatso, mkaka ndi koko. Ndipo popanga mafakitale, lactose imagwiritsidwa ntchito, yomwe imapangidwa ndi hydrolyzed kupanga galactose, yomwe imapangidwanso mu alkali ndipo D-tagatose imapezeka. Koma si zokhazo. Kenako amayeretsedwa, osayanjanitsidwa ndikuikonzanso. Fuh! Kenako amamuuza ngati wokoma komanso wopanda vuto lililonse. Imadziwika kuti ndi yotetezeka komanso yothandiza kwambiri, chifukwa sikuti imangoyambitsa shuga m'magazi, komanso imachepetsa, zomwe ndizofunikira kwa odwala matenda ashuga amtundu wa 2.

Ntchentche mumafuta, ngakhale yaying'ono, komabe ilipo. Sitikulimbikitsidwa kupitilira kuchuluka kwa mankhwalawa tsiku lililonse pakudya tagatose, omwe akuti 50 g, chifukwa imatha kukhala ndi vuto lotupa, lomwe lingayambitse kukhumudwa. Wokoma sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi chibadwa chokhala ndi tsankho.

Pomaliza

Zokometsera ndi njira ina yosiririka ndi shuga, yopanda zopatsa mphamvu. Ubwino wogwiritsa ntchito ndikuphatikizapo kuti

• osawononga mano
• zopatsa mphamvu zochepa kapena ayi
• itha kugwiritsidwa ntchito pa matenda ashuga
• otetezeka pang'ono

Komabe, monga ndanenera pamwambapa, yesetsani kupewa kutsekemera, komanso shuga, komanso chifukwa, ngakhale kukoma kokoma kwa wogwirizira kumadziwika ndi ubongo ngati kukoma kwa shuga, palibe mayankho, monga kafukufuku akuwonetsa. Izi zikutanthauza kuti sizimayambitsa kukhumudwitsidwa, ndipo zimatha kubweretsa njala yayikulu. Sizosadabwitsa kuti maphunziro ambiri anena kuti kugwiritsa ntchito shuga m'malo mwa nthawi yayitali kumathandizira kuwonjezeka kwa mndandanda wamasamba ambiri mosiyana ndi zomwe amayembekezera. Thupi silingapusitsidwe.

Pezani mlingo wanu wa shuga kuchokera ku zipatso, chimanga, ndi zakudya zina zopatsa thanzi komanso zachilengedwe.

Zotsekemera zachilengedwe

Zokometsera zachilengedwe zimapangidwa kuchokera ku zosakaniza zachilengedwe. Zowonjezera zonse zachilengedwe zimakhala ndi zopatsa mphamvu zosiyanasiyana, zimagonjetsedwa pang'onopang'ono mthupi, poyerekeza ndi shuga, zomwe zikutanthauza kuti kutulutsidwa kwakanthawi kwa insulin m'mwazi sikungachitike!

Kupatula: Stevia (herb), erythrin - ngakhale ali ndi chilengedwe, zotsekemera izi ndizopanda ntchito (sizimakhudza mphamvu ndi metabolism ya carbohydrate). Zolocha mchenga zamagetsi zimakhala zochepa, chifukwa chake zimadyedwa zochepa (shuga wokhazikika samakhala wokoma).

Chimodzi mwa zotsekemera zodziwika bwino zachilengedwe ndi zokoma za fructose. Zosinthira shuga zachilengedwe ndizotsekemera kwambiri kapena zokoma kwambiri. Zokoma zachilengedwe zimaphatikizapo:

Tsitsi labwino kwambiri la shuga ndi fructose, koma ndiwotsekemera kwambiri.Amalimbikitsidwa kuwonjezeranso mukamaphika zakudya ndi zakumwa zazing'ono, ndiye kuti zopatsa mphamvu zimachepa. Mwachitsanzo, fructose imaloledwa kudyedwa ndi anthu odwala matenda ashuga chifukwa cholozera kwambiri.

Mu shuga wamba, chizindikirochi chimadutsa nthawi 4. Ndingagwiritse ntchito zochuluka motani zotsekemera, zopatsa mphamvu? Mlingo wovomerezeka tsiku lililonse wa fructose ndi 40 g pa munthu aliyense.

Mwa njira, fructose imatha kuyambitsidwa muzakudya ngakhale mwana. Malondawa ndi oyenera kuphika.

Kapangidwe ka mankhwala a hexatomic alcohols (ocheperako kuposa shuga) - sorbitol sikugwira ntchito kwa ma calorie (otsika-kalori). Pofuna kutengeka ndi izi zotsekemera ndi thupi, insulin ndiyofunikira. Sorbitol ili ndi:

• apurikoti
• phulusa laphiri
• maapulo ndi zipatso zina.

Mpaka 12-15 magalamu a sorbitol amathanso kudyedwa patsiku, chinthu chachikulu ndikuti mulingo usapitirire 35 g patsiku. Ngati lonjezoli latha, vuto lamatumbo limatha - kutsegula m'mimba.

Ngati mungasankhe m'ndandanda wazokoma, kudzisankhira nokha kuti ndi mtundu wanji wa mankhwala otsekemera omwe ali bwino kuti muchepetse kunenepa kapena shuga, ndiye kuti muyenera kulabadira erythritol. Izi zimatchedwanso shuga wa melon.

Mwa zabwino zazikulu, mutagwiritsa ntchito lokoma ili pakati pazowonjezera mpikisano zimadziwika:

• pafupifupi zopanda kalori
• samachulukitsa magazi,
• kusungunuka mwachangu mu zakumwa
• palibe fungo
• silikhumudwitsa anthu,
• kuchuluka kwa tsiku ndi tsiku sayambitsa matenda am'mimba,
• popanda mavuto.

Nthawi zambiri, opanga Sorbite amawonjezera erythritol ku zowonjezera zawo. Chifukwa chake, sorbitol imayenda bwino. Kuchokera pazomwe zili pamwambazi zowonjezera, ndizodziwikiratu kuti ndi wokoma uti angasankhe. Eritrit mulibe mkhalidwe.

Masiku ano, pafupifupi anthu onse omwe akana maswiti akudziwa za Stevia. Izi zimagulitsidwa ku malo ogulitsa mankhwala, zakudya komanso m'masitolo ogulitsa zakudya. Stevia ndi tsamba loyambiridwanso la mbewu yobadwira ku Asia ndi South America.

Zitsamba zowonjezera zimakhala ndi izi:

• zachilengedwe kwathunthu
• zopanda calorie,
• kutsekemera kumapitilira shuga ndi 200.

Chimodzi mwazinthu zoyipa zomwe zimagwiritsidwa ntchito ndi izi ndi zotsekemera. 3.5-4,5 mg / kg ya kulemera kwaumunthu amaloledwa patsiku. Udzu wa uchiwu umadziwika kuti ndi njira yothanirana ndi vuto la shuga m'magazi a plasma.

Uwu ndiwotapira wabwino kwambiri, ngakhale wodwala matenda ashuga, chifukwa cha chilengedwe chake komanso ma calocrie-free endocrinologists amalimbikitsa kuti azidwala matenda ashuga. Stevia ndiotetezeka, popanda zotsutsana.

Supralose (shuga wochita kupanga)

Zowonjezera zimapangidwa pamaziko a shuga omwe amapukusidwa. Kutsekemera kwa zowonjezera kumaposa shuga, zopitilira 600. Nthawi yomweyo, Supralose ilibe zopatsa mphamvu kwenikweni komanso alibe mphamvu yazambiri za glucose. Kusiyana kosangalatsa kwambiri ndi okoma ena, owerenga makonda amakonda ofanana ndi kukoma kwa mchenga wamba.

Supralose imawonjezedwa pophika chakudya, zinthu sizisintha pambuyo pakuwonetsa mafuta. Othandizira zakudya amatcha Sucralose malo abwino kwambiri a shuga, omwe amaloledwa kugwiritsidwa ntchito ndi ogula onse othandizira zakudya, kuphatikizapo:

Kufikira 15 mg / kg ya kulemera kwa munthu ndizovomerezeka tsiku lililonse. Kugaya kwa Sucralose ndi 15%, pambuyo pa maola 24 kumathetsedwa kwathunthu ndi thupi.

Wotchuka kwambiri, wokhala ndi shuga wogwirizira, amaposa mpikisano wake (shuga) 200 nthawi ndi kutsekemera. Aspartame ndi yochepa pama calories. Chimodzi mwazomwe zimagwiritsidwa ntchito ndi Aspartame ndiko kuletsa kuwonjezera zowonjezera m'mbale zokhala ndi kuphika kwakutentha ndi kuwira.

Apo ayi, Aspartame adzawola. Gwiritsani ntchito lokomali zotheka pokhapokha ngati mukutsatira mankhwalawo. Kenako chowonjezera ndichabwino.

Mavuto a saccharin, omwe amakambidwa kwambiri, samatsimikiziridwa ndi chilichonse. Zoyeserera zochitidwa pa nyama zantchito mu 70s zatsimikiziridwa kale. Pakapita kafukufuku wamakono, asayansi apeza kuti munthu amaloledwa kudya zosaposa 5 mg / kg yolemetsa tsiku lililonse. Ndikofunika kudziwa kuti saccharin imachulukitsa kutsekemera kwa shuga ndi nthawi 450.

Kutsekemera kwa cyclomat yopanda kalori kumapitilira shuga katatu. Ndi zotsekemera zamankhwala zomwe zimagwiritsidwa ntchito kuphika ndi kuphika. Kufikira 11 mg / kg ya kulemera kwaumunthu kumaloledwa patsiku. Nthawi zambiri, pofuna kusintha kukoma ndi kuchepetsa mlingo, Cyclamen imagwiritsidwa ntchito limodzi ndi sweetener - saccharin.

Kodi chokoma kwambiri ndi chiani?

Nthawi zambiri, anthu omwe akufuna kusiya shuga, amakhala ndi funso lofunikira, lomwe okometsa amakhala bwino kugwiritsa ntchito. Wokoma aliyense, akagwiritsidwa ntchito mwanzeru, alibe vuto. Kuti muwonetsetse kuti moyo wokoma wopanda shuga ndi wotetezeka, posankha zotsekemera, muyenera kuwerenga zomwe zimapangidwira komanso kuchuluka kwa zomwe zalembedwapo.

Chilichonse, ngakhale chakudya chopanda vuto lililonse chomwe chimatengedwa mosasamala chitha kukhala chowononga thanzi lanu. Ndikufuna kupangira chisankho chanu m'malo mwa chilengedwe, popeza ndiotetezeka.

Fructose kapena sorbitol ndi yoyenera kwa osamalira komanso okayika omwe amawopa zopangidwa. Mwa okometsetsa atsopano, Sucralose, Stevia wokhazikika kapena Erythritol, ndi woyenera. Mulimonsemo, muyenera kugwiritsa ntchito shuga m'malo osapitilira muyeso wololedwa.

Ngati pali zovuta zomwe zimayambitsa matendawa kapena matenda ena, ndiye dokotala yekha amene angakulangizireni kuti ndi njira iti yomwe ingakhale yothandiza nthawi ina. Zogulitsazo zimagulitsidwa ku malo ogulitsa zakudya, zakudya, m'madipatimenti othandizira odwala matenda ashuga komanso m'malo ogulitsira. Musanagwiritse ntchito chowonjezera cha chakudya, muyenera kuzolowera malangizo othandizira, ndiye kuti moyo wokoma sukupatsani kuwawa. Sangalalani ndi phwando lanu la tiyi!

Mukugwiritsa ntchito chiyani? Gawani zomwe mumakumana nazo mu ndemanga yanga.)

Mitundu ya zotsekemera

M'malo mwa shuga ndi mankhwala omwe amagwiritsidwa ntchito m'malo mwa shuga. Boma, zopangidwa ngati izi zimawezedwa ngati zowonjezera chakudya, popeza gawo lalikulu la momwe agwiritsidwe ntchito ndi malonda.

Zokoma ndizothandiza kugwiritsa ntchito chifukwa ndizotsika mtengo kuposa shuga wokhazikika. Komabe, ambiri a iwo alibe ma calories, chifukwa omwe amapereka kuchepa kwa thupi mwa anthu omwe amawagwiritsa ntchito.

Komanso, kumwa kwawo kumaloledwa kwa odwala omwe ali ndi matenda a shuga, chifukwa okometsa ambiri samachulukitsa kuchuluka kwa glucose m'magazi, kulola odwala kuti asasiye chakudya chomwe amakonda.

Komabe, sizinganene kuti mitundu yonseyi ndi yopanda vuto. Ndizosiyanasiyana, ndipo iliyonse ili ndi mawonekedwe ake. Kuti mumvetsetse bwino chomwe chimakhala chokoma, muyenera kuthana ndi mawonekedwe amtundu uliwonse. Koma zisanachitike muyenera kudziwa mitundu ya zotsekemera zomwe zilipo.

Zina mwa izo ndi:

1. Zachilengedwe. Amachokera ku chilengedwe ndipo amachokera ku zipatso, zipatso ndi mbewu. Nthawi zambiri amakhala okwera pama calorie.
2. Zopanga. Amapangidwa kuchokera ku mankhwala opangira mankhwala. Anthu okometsa kwambiri opanga alibe ma calories, ndipo amadziwika ndi kukoma kokoma kwambiri. Koma samakhala otetezeka nthawi zonse chifukwa cha thanzi, chifukwa amatha kukhala ndi zinthu zomwe sizimva thupi.

Pankhaniyi, ndizovuta kunena kuti ndi mtundu wanji wa zotsekemera zomwe ndibwino kuti musankhe. Ndikofunikira kudziwa kuti ndi ziti zomwe zimapezeka mwanjira iliyonse - pokhapokha mutatha kusankha.

Mavulidwe ndi maubwino a shuga

Kugwiritsa ntchito m'malo mwa shuga m'malo osiyanasiyana kumafuna kusamala. Muyenera kudziwa bwino momwe zilili ndi zomwe mungayang'anire. Ndichifukwa chake ndikofunikira kudziwa kuti ndizotani zomwe ndizothandiza komanso zovulaza za okometsetsa kuti athe kuziwunika.

Zogulitsazi zimakhala ndi zinthu zambiri zofunikira, chifukwa chake zimagwiritsidwa ntchito kwambiri.

Ubwino wake wa zotsekemera ndi monga:

• zopatsa mphamvu zochepa zama calori (kapena kuchepa kwa zopatsa mphamvu),
• kusowa kwa katundu kapamba panthawi yomwe amagwiritsa ntchito,
• otsika glycemic, chifukwa omwe samachulukitsa shuga,
• kunyengerera pang'onopang'ono (kapena kuchotsedwa m'thupi kosasinthika),
• matumbo,
• antioxidant
• Kukulitsa chitetezo chokwanira, kulimbitsa thupi,
• kupewa kupezeka kwa matenda a mano.

Ndiyenera kunena kuti izi sizinthu zachilengedwe zonse mmalo mwa shuga. Ena aiwo alibe kuyeretsa komanso kukakamira. Koma ambiri mwa malo awa amawonetsedwa pamlingo wina kapena wina mumitundu iliyonse ya shuga.

Koma zilinso ndi zoyipa:

1. Chiwopsezo cha kukula kwa zovuta m'mimba yamagaya panthawi yozunzidwa ndi zinthu izi.
2. Kusakhazikika kwa mankhwala (chifukwa chake, kukoma kwa malonda ndi kununkhira kungasinthe).
3. Mphamvu ya kupanga m'malo mwa kukoma masamba. Chifukwa cha izi, munthu sangakhale wokwanira kwa nthawi yayitali, chifukwa siginecha sizimabwera ku ubongo. Izi zingayambitse kudya kwambiri.
4. Kuchepa kwa khansa ya chikhodzodzo chifukwa chogwiritsa ntchito saccharin.
5. Mapangidwe a poizoni zinthu kagayidwe kachakudya. Izi zitha kuwononga mitsempha, mtima komanso mitsempha yamagazi.
6. Chiwopsezo cha kusokonezeka kwa intrauterine pamene mayi woyembekezera amwa chinthu chotchedwa cyclamate.
7. Kuthekera kwa vuto la psychoneurotic.

Zina mwa zoyipa ndi mawonekedwe a osintha shuga osinthika. Koma zinthu zachilengedwe zimatha kuvulazanso ngati zitagwiritsidwa ntchito mopanda malire.

Zokoma Zopangira

Kuphatikizika kwa zotsekemera zotheka kumayendetsedwa ndi zigawo za mankhwala. Sakhala otetezeka kwambiri kwa thupi, chifukwa sangatengeke. Koma ena amalingalira izi ngati mwayi - ngati chigawochi sichingatenge, ndiye kuti sichikhudzanso kagayidwe kazakudya, kulemera ndi glucose.

Muyenera kuganizira za zotsekemera zambiri kuti mudziwe ngati zili zothandiza:

1. Saccharin. Amadziwika kuti ndi nyama m'mayiko ena, ngakhale amaloledwa ku Russia. Chitsutso chachikulu cha chinthuchi chimaphatikizidwa ndi kupezeka kwa kukoma kosakhala bwino kwazitsulo. Kugwiritsa ntchito pafupipafupi, kumatha kubweretsa matenda am'mimba. Ubwino wake umaphatikizapo kuchuluka kwa mphamvu zochepa, zomwe zimapangitsa kuti ikhale yofunikira kwa anthu onenepa kwambiri. Komanso sikutaya katundu wake mukamawotha ndipo simatulutsa zinthu zapoizoni.
2. Chizungu. Pulogalamuyi ili ndi kakomedwe kake kopanda mphamvu zopatsa mphamvu. Kutenthetsa sikusokoneza katundu wake. Komabe, motsogozedwa ndi iye, zotsatira za mafuta amthupi zimawonjezeka. M'mayiko ena, kugwiritsa ntchito koletsedwa. The contraindication chachikulu cyclamate ndi monga pakati ndi mkaka wa m`mawere, komanso matenda a impso.
3. Aspartame. Izi ndi zabwino kwambiri kuposa shuga pakukoma kwambiri.Komabe, alibe zabwino pambuyo pake. Kufunika kwa mphamvu ya chinthu ndi kochepa. Chinthu chosasangalatsa cha aspartame ndi kusakhazikika panthawi yamatenda otentha. Kutentha kumapangitsa kuti poizoni - methanol amasulidwe.
4. Acesulfame Potaziyamu. Pulogalamuyi ilinso ndi kukoma kwambiri kuposa shuga. Ma calories akusowa. Mukamagwiritsa ntchito mankhwalawa palibe chiopsezo chokhudza thupi lanu. Komanso ilibe vuto lililonse mano. Kusungirako kwake kwakutali kumaloledwa. Choipa cha zotsekemera izi ndikuti sichilowetsedwa ndi thupi ndipo sichichita nawo michere ya metabolic.
5. Sucrazite. Zomwe sucrasite sizimakhudzidwa ndi kutentha - zimakhalabe zosasinthika mukamawotha ndi kuzizira. Necalorien, chifukwa chaichi imagwiritsidwa ntchito kwambiri ndi iwo omwe akufuna kuchepetsa thupi. Choopsa ndi kupezeka kwake mwa fumaric acid, yemwe ali ndi poizoni.

Makanema okhudzana ndi zotsekemera:

Ndalama zophatikizika

Musanapange chisankho chabwino, muyenera kuganizira zogulitsa zinthu zingapo. Zikuwoneka kwa ogwiritsa ntchito ena kuti zotsekemera zoterezi zimakhala ndi zinthu zofunika kwambiri.

Odziwika kwambiri ndi:

1. Milford. M'malo mwake mumapezeka mitundu ingapo, momwe mawonekedwe ake amasiyana. Zomwe zimapangitsa chidwi cha zinthu zimadalira zomwe zikuphatikizidwa. Ena mwa iwo ali pafupi ndi zachilengedwe (Milford Stevia), ena ndi opanga kwathunthu (Milford Suess).
2. Fid parad. Izi zimakhala ndi zinthu monga sucralose, erythritol, stevioside ndi rosehip Tingafinye. Pafupifupi onse a iwo (kupatula m'chiuno cha rose) amapangidwa. Chidacho chimadziwika ndi zochepa zama calorie ndi index yaying'ono ya glycemic. Mankhwalawa amadziwika kuti ndi otetezeka, ngakhale kugwiritsa ntchito mankhwala molakwika kumatha kuyambitsa mavuto (kuwonda, kuchepa chitetezo chokwanira, kusokonezeka kwa dongosolo la manjenje, zovuta zina. Popeza pali zinthu zingapo zofunikira mu lokoma iyi, muyenera kuganizira zovuta za aliyense wa iwo.

Kugwiritsa ntchito zotsekemera zophatikiza kumawoneka kosavuta kwa ambiri. Koma muyenera kukumbukira kukhalapo kwa zinthu zopangidwa mwa iwo, zomwe zitha kukhala zovulaza.

Mmalo ati oti asankhe?

Dokotala akuyenera kukuthandizani kusankha zotsekemera zabwino kwambiri kwa munthu yemwe ali ndi vuto la thanzi. Ngati pali choletsa kugwiritsa ntchito shuga, ndiye kuti chinthu china chogwiritsidwa ntchito chitha kugwiritsidwa ntchito pafupipafupi, zomwe zikutanthauza kuti zoopsa zogwiritsidwa ntchito ziyenera kukhala zochepa.

Sizovuta kuganizira mawonekedwe amthupi ndi chithunzi cha chipatala popanda chidziwitso choyenera, chifukwa chake ndibwino kwa odwala matenda ashuga kapena anthu omwe ali ndi kunenepa kwambiri kukaonana ndi dokotala. Izi zikuthandizira kusankha chinthu chabwino chomwe chingapangitse kuti muzitha kugwiritsa ntchito mbale zomwe mukudziwa.

Kusanthula momwe ma sweeteners omwe alipo ndi kuwunika kwa ogwiritsa ntchito kutilola kuti tizigulitsa zabwino kwambiri kuchokera mgululi.

Zizindikiro zofunikira kwambiri pakuwunika izi ndi izi:

• chitetezo
• mwayi wazotsatira zoyipa
• zopatsa mphamvu
• kulawa.

Mwa izi zonse, zabwino kwambiri ndi Stevia. Izi ndi zachilengedwe, sizikhala ndi zoyipa, zosapatsa thanzi. Zotsatira zoyipa pakagwiritsidwe zimachitika pokhapokha ngati mukumvera. Komanso, izi zotsekemera zimaposa shuga pamlingo wokoma.

M'malo motetezeka kwambiri koma shuga wabwino ndi Aspartame. Alinso wopanda-caloric ndipo ali ndi kukoma kotchulidwa.

Vutoli ndi kusakhazikika kwake pakutentha, chifukwa chomwe chipangacho chimataya katundu wake. Komanso, ena amapewa izi chifukwa cha chilengedwe.

Acesulfame potaziyamu ndi gawo lina la shuga lomwe ndi limodzi mwaopanda vuto, ngakhale linapangidwa.

Mulibe zopatsa mphamvu, sizimakhudza kuchuluka kwa shuga m'magazi, sizisintha panthawi yamatenthedwe othandizira zinthu. Zoyipa ndi zotsatira zoyipa zomwe zimakhudzana ndi ntchito ya chakudya chamagaya.

Xylitol ali m'malo wachinayi paudindo. Amakhala ndi kukoma kwabwino komanso zinthu zambiri zofunikira. Amadziwika ndi kugunda kochedwa, chifukwa chomwe sichimayambitsa hyperglycemia. Kwa ogula omwe amatsatira zakudya, xylitol sioyenera chifukwa cha zopatsa mphamvu - izi ndizomwe sizimalola kuitanitsa zabwino kwambiri.

Sorbitol ndiye womaliza pamndandanda wa zotsekemera kwambiri komanso zotetezeka kwambiri. Ndiwachilengedwe komanso wopanda poizoni. Thupi limakhazikika pang'onopang'ono, zomwe ndizofunikira kwa odwala matenda ashuga. Ali ndi kukoma kokoma. Chifukwa cha kuchuluka kwa mphamvu, sizingagwiritsidwe ntchito ndi anthu onenepa kwambiri.

Makanema - okhudza zotsekemera:

Zomwe zili patsamba ili ndizosakwanira, chifukwa mphamvu iliyonse ya zotsekemera zimatha kusintha chifukwa cha zomwe thupi limapanga.

Kodi zotsekemera ndi chiyani?

Amadziwika kuti kuchuluka kwa zakudya zamagulu ndi zakumwa zomwe munthu amakhala ndi shuga wambiri, zimathandizira kukulitsa matenda a mano, zomwe zimakhudza kwambiri kapamba, zimapangitsa kuti munthu akhale wonenepa.

Zokoma ndi mankhwala komanso zinthu zomwe zimakhala ndi kukoma. Kwa omwe akufuna kudya shuga wokhazikika, funso lanzeru limadzuka: "Kodi ndi wokoma uti wabwino?"

Ma sweeteners amapezeka mu mawonekedwe a:

Zinthu zochuluka zimagwiritsidwa ntchito m'makampani azakudya. Tsitsi lokoma lomwe limapangidwa ndi mapiritsi limagwiritsidwa ntchito kukonza kukoma kwa zakumwa zingapo, ndipo zotsekemera za hostess zimawonjezeredwa kuzakudya zambiri zopangidwa ndi nyumba.

Kodi zowonjezera zokoma ndi ziti?

Zokometsera zachilengedwe zimachotsedwa pazinthu zomera. Amakhala ndi zopatsa mphamvu, koma kuchepa kwawo m'matumba kumatenga nthawi yayitali kuposa kuwonongeka kwa shuga, kotero kuwonjezeka kowopsa kwamankhwala a insulin m'magazi sikuchitika.

Kupatula kwake ndi erythritol ndi stevia. Izi zotsekemera zilibe mphamvu. Mwachilengedwe, okoma amakhala ndi kutsika kocheperako kuposa anzawo. Stevia pano ndi wosiyana ndi gulu lonselo - limalawa nthawi 200 kuposa shuga.

Zabwino kwambiri zotsekemera ndi zinthu zomwe zimapangidwa kuchokera ku zinthu zachilengedwe, koma ndibwino kufunsa katswiri musanatenge.

Zomera zotsekemera zimapangidwa kuchokera ku mankhwala opangira mankhwala, ndipo nthawi zambiri alibe ma calories. Pogwiritsa ntchito zinthu izi mopitilira muyeso kuposa momwe zakulimbikitsidwira, kusokoneza kukoma kwawo ndikotheka.

Okometsetsa omwe amakonda kwambiri komanso mawonekedwe awo

Tiyeni tidziwe kaye zachilengedwe.

Gawo lomwe lili mbali ya masamba, zipatso, uchi. Chimakoma kuposa shuga pafupifupi 1.5, koma chimakhala ndi zopatsa mphamvu zochepa. Fomu yotulutsira ndi ufa woyera, umasungunuka bwino muz zakumwa. Ngati chinthu chatenthedwa, katundu wake amasintha pang'ono.

Fructose imawamwa kwa nthawi yayitali, samapangitsa kuti insulin idumire mwadzidzidzi m'magazi, chifukwa chake madokotala amalola kuti ichite ntchito yaying'ono pa matenda a shuga. Kwa tsiku limodzi, mutha kugwiritsa ntchito munthu wathanzi popanda zotsatira zoyipa mpaka 45 g.

• Poyerekeza ndi sucrose, imakhala yovuta kwambiri pakulidwe ka dzino,
• amene amayambitsa kupezeka kwa shuga m'magazi,
• Ili ndi katundu wa tonic, ndikofunikira kwa anthu omwe amagwira ntchito zolimba.

Koma fructose ili ndi zolakwika zake zamphamvu. Fructose imaphwanyidwa ndi chiwindi chokha (mosiyana ndi glucose, yomwe ndi gawo la shuga wokhazikika). Kugwiritsa ntchito kwa fructose kumatsogolera, choyamba, kuonjezera chiwindi. Kachiwiri, fructose owonjezera amapita nthawi yomweyo m'misika yamafuta.
Kuphatikiza apo, fructose yowonjezera ikhoza kuthana ndi mawonekedwe a matumbo osakwiya.

Izi ndizosiyana ndi zotsekemera zotetezeka, ndipo kugwiritsa ntchito kokwanira kumakhala koyenera ndi upangiri wa dokotala.

Chotsekemera ichi cha chakudya ndi zakumwa chimapezeka kuchokera ku herbaceous mbewu ya dzina lomwelo, lotchedwa udzu wa uchi. Amakula ku Asia ndi South America. Mlingo wovomerezeka tsiku lililonse mpaka 4 mg wa kilogalamu ya kulemera kwa munthu.

Ubwino pogwiritsa ntchito stevia:

• palibe zopatsa mphamvu
• thunthu limakhala lokoma kwambiri
• Matendawa magazi
• kapangidwe kake kamakhala ndi ma antioxidants,
• Amasintha ntchito ya m'mimba,
• amachotsa poizoni
• amachepetsa cholesterol yoyipa
• muli potaziyamu wofunikira ndi impso ndi mtima.

Koma sikuti aliyense amakonda kukoma kwa stevia. Ngakhale opanga akupitiliza kukonzaukadaulo, kuwonongeka kumeneku sikukuwoneka kwenikweni.

Izi zotsekemera zimatchedwanso shuga wa melon. Ndi chikhalidwe cha makristalo, mulibe kununkhira. Zopatsa mphamvu za caloric m'zinthu sizigwirizana. Mlingo wokoma ndi 70% poyerekeza ndi kukoma kwa shuga, kotero sizowopsa mukamadyedwa ngakhale zochulukirapo kuposa sucrose. Nthawi zambiri imaphatikizidwa ndi stevia, chifukwa erythritol imakwaniritsa kukoma kwake. Zomwe zimapangidwira ndi imodzi mwazokoma kwambiri.

• maonekedwe samasiyana ndi shuga,
• otsika zopatsa mphamvu
• kusowa kwavuto pakagwiritsidwe ntchito pang'ono,
• madzi sungunuka m'madzi.

Ndikosavuta kupeza zoyipa; zotsekemera zimatengedwa ndi akatswiri ngati zabwino kwambiri masiku ano.

Ilipo mu kapangidwe ka zipatso zokhuthala (makamaka zipatso zouma). Sorbitol sichimadziwika ndi chakudya, koma ma alcohols. Mulingo wokoma wa owonjezera ndi 50% ya shuga. Zopatsa mphamvu za calorie ndi 2.4 kcal / g, zomwe zimalimbikitsidwa sizoposa 40 g, makamaka mpaka g 15. Amagwiritsidwa ntchito ndi opanga monga emulsifiers ndi preservatives.

• kashiamu wotsika
• kumawonjezera kuchuluka kwa madzi a m'mimba,
• ndi wothandizira choleretic.

Zina mwazinthu zoyipa: zimakhala ndi mankhwala ofewetsa ndipo zimatha kutulutsa.

Tsopano lingalirani za zotsekemera ndi zotsekemera zopangidwa kuchokera.

Muli ndi chitetezo chokwanira. Chowonjezera chimapangidwa kuchokera ku shuga, ngakhale chimakhala chokoma kwambiri kuposa 600. Pakudya, tsiku lililonse 15 mg / kg thupi silingadutse; amachotsedwa kwathunthu m'thupi la munthu mu maola 24. Supralose ivomerezedwa kuti igwiritsidwe ntchito m'maiko ambiri.

Zothandiza pa zotsekemera:

• amakonda kukoma kwa shuga,
• kusowa kwa zopatsa mphamvu
• mukatentha, sataya katundu wake.

Palibe kafukufuku wotsimikizidwa wazowopsa za lokoma uyu, mwalamulo amatengedwa kuti ndiotetezedwa kwambiri. Koma osavomerezeka kwa ana ochepera zaka 14, amatha kuchuluka kwa insulin.

kapena chakudya chowonjezera E951. Wokoma kwambiri wamba Asayansi sanadziwebe zaubwino ndi zovuta zomwe angabweretse m'thupi la munthu.

• 200 nthawi yokoma kuposa shuga
• ili ndi zopatsa mphamvu zochepa.

• Mthupi, aspartame imagawika ma amino acid ndi methanol, omwe ndi poizoni.
• Popeza kuti aspartame imadziwika kuti ndi yotetezeka, imapezeka m'mitundu yambiri ya zakudya ndi zakumwa (koloko zotsekemera, yogati, kutafuna chingamu, masewera olimbitsa thupi, ndi zina zotero).
• Kukoma uku kumatha kuyambitsa kugona, kupweteka mutu, kusawona bwino, komanso kukhumudwa.
• Mukamayesa aspartame mu nyama, milandu ya khansa ya mu ubongo imawonedwa.

Mankhwalawa ndi okoma kuposa shuga 450, mumakhala ndi zowawa. Mlingo wovomerezeka tsiku lililonse umakhala 5 mg / kg. Masiku ano, saccharin imawonedwa ngati chinthu choyipa chomwe chimakhudza thupi: chimayambitsa matenda a gallstone. Ma carcinogen mu kapangidwe kake amatha kuyambitsa zotupa zoyipa.

Zimapangidwanso pogwiritsa ntchito njira zamakankhwala ndipo, monga gawo lakale, ndizovulaza thanzi, makamaka, zimayambitsa kulephera kwa impso. Mlingo wovomerezeka tsiku lililonse kwa munthu wamkulu ndi 11 mg pa kilogalamu imodzi ya thupi.

Ubwino ndi zopweteka za zotsekemera

Aliyense amene amaganiza za moyo wathanzi chifukwa cha zovuta zaumoyo kapena zofunikira zimakhala ndi kusankha pakati pa shuga kapena zotsekemera. Ndipo, monga momwe machitidwe akuwonetsera, muyenera kumvetsetsa kuti ndi njira iti yomwe ili yoyenera kwa inu.

Kumbali inayo, olowa m'malo mwa shuga amagwiritsidwa ntchito mwachangu ndi opanga omwe amalondola zofuna zawo, ndipo sichowona. thanzi la ogula limabwera woyamba pakati pawo. Chifukwa chake, ndikofunikira kuti mumvetsetse ndikutha kusankha pawokha, kodi mukufuna kumwa zakumwa ndi aspartame, mwachitsanzo?

Zoyimira: kusankha koyenera

Musanawonjezere zotsekemera m'mbale, muyenera kuwunika ngozi. Ngati munthu aganiza kugwiritsa ntchito zotsekemera, ndibwino kugwiritsa ntchito chinthu china kuchokera ku gulu lachilengedwe (stevia, erythritol).

Akafunsidwa kuti ndi yani yabwino, stevia imavomerezeka, chifukwa ndi yotetezeka ngakhale kwa amayi oyembekezera. Koma akuyenera kuonana ndi dokotala wa azachipatala ngati angagwiritse ntchito zakudya zomwe zingafunikire mu chakudya kapena ayi. Koma ngakhale munthu atakhala wathanzi kwathunthu, ndiye pamenepa pali chifukwa chofunikira kupeza malingaliro othandizira, omwe sweetener ndiyabwino kusankha.

Chisankho chomaliza cha sweetener nthawi zonse chimakhala chanu.