Imene iti imakoma kwambiri

Ngakhale m'malo mwa shuga achilengedwe omwe atsimikizira kukhala abwino kwambiri alibe mavuto. Zotchuka zakale ziyenera kukumbukiridwa mwatsatanetsatane:

Fructose: 1,2-1,8 wokoma kuposa shuga, koma wofanana ndi caloric phindu ndi index ya glycemic. Chifukwa chake, pali zoletsa za tsiku ndi tsiku pakugwiritsa ntchito malonda. Sorbitol: shuga ndi okoma ngati shuga, ndipo kupatsidwa zomwe zili ndi calorol, zoletsa zake pakugwiritsidwa ntchito ndi odwala matenda ashuga ndizofunikira. Erythritol: Wokoma mwachilengedwe wokhala ndi pafupifupi zero zero. Ngati tiyerekeza kutsekemera kwa erythritol ndi shuga, ndiye kuti kuchuluka kwake ndi 0.7: 1, koma mwakugwiritsa ntchito kwambiri kumakhala ndi zovuta zina.

Pakutsutsana pamfundo yomwe ndi nthabwala iti yomwe ingatengedwe ngati yabwino kwambiri komanso yotetezeka, lero kumapeto. Udindo waukulu pamsika wa zotsekemera zosavulaza kwambiri adatengedwa ndi stevia - udzu wa uchi, womwe mwachilengedwe umakhala wokoma kwambiri kuposa shuga. Stevia wokonzedwa, kutengera mtundu wa kuyeretsa, umakhala wokoma kwambiri kuposa shuga.

Kampani "Stevia Gulu" ikugwira ntchito yopanga shuga m'malo mwa stevia. Tikudziwa chomwe chingapulumutsidwe kwambiri ndimwazi kuti mukhale wathanzi.

Ubwino wa stevia

Ubwino waukulu wa stevia ndi zero ndi calorie zero ndi index ya glycemic. Wokoma uyu amazindikiridwa kukhala wotetezeka kwathunthu kwa odwala matenda ashuga ndipo lero amadziwika ngati lokoma kwambiri. Kuphatikiza apo, stevia ili ndi izi:

odana ndi yotupa, antimicrobial.

Stevia, mosiyana ndi shuga komanso zotsekemera zina zingapo, amathandizira kuchepetsa kulemera, kusintha mkhalidwe wamkamwa ndi m'mimba. Ilibe contraindication kaya ukalamba kapena wathanzi, chifukwa cha okoma onse amadziwika kuti ndi abwino komanso osavulaza kwambiri mu shuga komanso kuwonda.

Maofesi Otulutsidwa a Stevia

M'mbuyomu, stevia adaletsedwa kuti apezeke ngati wokoma kwambiri chifukwa cha kununkhira kwamtchire, ndipo popanda ukadaulo wamakono sangakhale wofunikira kwambiri lero. Chifukwa cha kuyeretsa kwaukadaulo, makina oyimbira a stevia samangotenga lokoma popanda zonunkhira zina, komanso adagawidwa motere:

kuchotsa, makhiristo, ufa, ma cubes, mapiritsi,

Yesani imodzi mwamafomu otsekemera otetemera - ndipo lankhulani ndi ife zomwe zili zoyenera kwa inu.

Chifukwa chiyani Stevia Gulu?

Tikutsimikizira izi:

Kupanga zinthu: chifukwa chamatsenga apamwamba amakono timapeza chogulitsa bwino. Kuperekera mwachangu: tengani oda yanu mwakufuna kwanu kapena pezani zotumiza kudzera ku Russian Post. Chiyanjano chotseguka: timagulitsa zinthu zambiri komanso kugulitsa, timagwira ntchito ndi magulu onse a makasitomala.

IYIMBIDWA NDI PHONE +7 499 390 31 53 kapena

Zomangira zowala ndi zachilengedwe

Zinthu zonse zomwe zili mgululi zimagawidwa m'mitundu iwiri:

Zosinthika zachilengedwe (zachilengedwe) shuga zimakhala ndi zinthu zachilengedwe - xylitol (pentanpentaol), sorbitol, shuga ya zipatso (fructose), stevia (udzu wa uchi). Zonse koma mitundu yotsiriza ili ndi zopatsa mphamvu zambiri. Ngati tikulankhula za maswiti, ndiye mu sorbitol ndi xylitol chizindikirochi chili pafupifupi katatu kuwirikiza kuposa shuga wamba, kotero mukawagwiritsa ntchito, musaiwale za zopatsa mphamvu. Kwa odwala omwe ali ndi kunenepa kwambiri ndi mtundu wa 2 shuga, samalimbikitsidwa, kupatula kwa stevia sweetener.

Kuti mudziwe malo omwe shuga ndi abwino kwambiri komanso otetezeka, ndikofunikira kuganizira mtundu uliwonse mosiyana, ndi zabwino ndi zovuta zonse.

Xylitol - wokoma wopangidwa kuchokera ku zipatso ndi ndiwo zamasamba

Xylitol ndi amodzi mwamaofesi achilengedwe omwe amapezeka kwambiri mdziko la Europe kuyambira zaka za zana la 19. Kenako idanenedwa ngati cholowa m'malo abwino kwambiri a shuga ndikugwiritsira ntchito mankhwalawa matenda a shuga.

Zakudya zowonjezera izi komanso mawonekedwe ake zimatha kutchedwa zofanana ndi shuga wamba. Mndandanda wa glycemic wa shuga wokhazikika ndi 100, pomwe mu xylitol chizindikiro ichi ndi 7 chabe.

Gawo No. 1 Xylitol: zabwino ndi zovuta

zopangidwa ndi ma metabolic a thupi la munthu,

kukoma kumakhala koyera, kopanda zokonda zina,

amatha kumamwa popanda insulini, yofunika kwambiri kwa matenda ashuga,

sizimayambitsa hyperglycemia (kudumphadumpha kwa m'magazi a shuga).

M'masiku amakono, xylitol imagwiritsidwa ntchito m'maiko opitilira atatu monga zowonjezera kapena zamankhwala.

Munthu okwanira amatha kudya 45 g ya xylitol patsiku, osapitirira 15 g nthawi imodzi. Kutengera Mlingo, shuga wogwirizira uyu amatha kutchedwa wopanda vuto.

Sorbitol - shuga kuchokera ku zipatso ndi zipatso

Sorbitol, kapena sorbitol, ndi chakudya chowonjezera chachilengedwe, chomwe chinapezedwa koyamba ku France mu 1868, chifukwa cha kafukufuku wasayansi wa a Jean Baptiste Bussengo.

"Shuga ya odwala matenda ashuga" amapezeka mu mawonekedwe a ufa, oyera kapena achikasu, osanunkhira bwino komanso osungunuka m'madzi.

Gawo No. 2 Sorbitol: zabwino ndi zovuta

Ngati mukufuna kubweza shuga wokhazikika ndi sorbitol, ndikofunikira kudziwa kuti palibe mankhwala ovomerezeka a tsiku lililonse ovomerezeka. Koma zomwe zololedwa tsiku ndi tsiku ndi 30-40 g.

Fructose - zipatso shuga

Fructose, yotchedwanso shuga kapena zipatso, anapangidwa mu 1861. Kodi zidachitika ku Russia katswiri wazomera wa ku Russia A.M. Butler, yoleketsa formic acid, pogwiritsa ntchito barium hydroxide ndi calcium calcium.

Amapezeka mu mawonekedwe oyera ngati ufa woyera, amasungunuka kwambiri m'madzi ndipo amasintha pang'ono mbali zake pakutentha.

Tebulo Na. 3 Pangani: Zabwino ndi zoyipa

Monga mukuwonera, sucrose sindiwo shuga wabwino kwambiri m'malo mwa anthu omwe ali ndi matenda ashuga. Kuphatikiza apo, chinthu ichi chimaphatikizidwa mwa anthu omwe ali ndi vuto la epuctose diphosphataldolase enzyme.

Stevia - wokoma wokoma

Gwero la zotsekemera izi ndi mbewu, yomwe imatchedwanso bifolia lokoma. Kafukufuku woyamba wazaka zake m'zaka za zana la 16 adachitika ndi adokotala ndi a botanist a Valencia Stevus, yemwe dzina lake lidatchulidwa.

Zomwe zimapangidwa monga mmera zimaphatikizira zopatsa mphamvu zopatsa mphamvu zomwe zimakhala ndi kukoma.

Gawo No. 4 Stevia: zabwino ndi zovuta

1 gramu yotsekemera iyi ikufanana ndi 300 gm ya shuga wokhazikika, ufa woyerawu umasungunuka kwambiri m'madzimadzi, osagwira kutentha.

Zopindulitsa zomwe zimapangidwa ndi stevia zimapangitsa kuti azitcha kuti ndizopatsa thanzi kuposa masoka achilengedwe, kulola anthu omwe ali ndi matenda ashuga kuti azitha kudya maswiti.

Aspartame ndi mankhwala okometsera okoma omwe ali okoma kuposa shuga.

Monga gawo la zinthu zosiyanasiyana, imabisala pansi pa code E 951. Kupanga koyamba kwa aspartame kunapangidwa kale mu 1965, ndipo izi zidachitika mwamwayi, pakupeza enzyme yochizira zilonda zam'mimba. Koma kuphunzira za chinthuchi kunapitilira pafupifupi zaka makumi atatu kapena zitatu.

Aspartame imakhala yokoma kwambiri kuposa shuga, ndipo zakudya zake zopatsa mphamvu sizigwirizana, ndiye kuti shuga wamba amaloledwa m'malo osiyanasiyana a zakudya.

Ubwino wa Aspartame: kashiamu wotsika, ali ndi kukoma kosadetsa koyera, kumafunikira ndalama zochepa.

Zoyipa: pali ma contraindication (phenylketonuria), omwe ali ndi matenda a Parkinson ndi mavuto ena ofanana, atha kuyambitsa mitsempha yoyipa.

Saccharin ndi mpainiya pakati pa zotsekemera zokumba

"Saccharin" - ili ndi dzina la wokoma woyamba, yemwe anapangidwa mwaluso, chifukwa cha kusintha kwa mankhwala. Uwu ndi fungo lamchere wa sodium wopanda mchere, ndipo poyerekeza ndi shuga wachilengedwe, umakhala wokoma kwambiri nthawi 400.

Popeza mawonekedwe ake ndi osadetsedwa, thupilo limakhala ndi zowawa pambuyo pake, zimaphatikizidwa ndi buffer ya dextrose. Kusinthidwa kwa shuga kumeneku kumatsutsanabe, ngakhale saccharin idaphunziridwa kale zokwanira zaka zana.

Mapindu ake akuphatikizapo izi:

• Paketi yamiyala ing'onoing'ono yamakono ingathe kusintha shuga pafupifupi 10 kg
• ili ndi zopatsa mphamvu
• kugonjetsedwa ndi kutentha ndi asidi.

Koma kodi ndi zovuta zanji za saccharin? Choyamba, kukoma kwake sikungatchedwe zachilengedwe, chifukwa zimakhala ndi zolemba zachitsulo zomveka bwino. Kuphatikiza apo, mankhwalawa sanaphatikizidwe mndandanda wa "Zabwino Kwambiri za Magazi a shuga", popeza anthu amakayikirabe za vuto lakelo. Akatswiri angapo amakhulupirira kuti lili ndi mafuta osokoneza bongo ndipo amatha kudya pokhapokha munthu atadya chakudya chamafuta.Kuphatikiza apo, pali malingaliro akuti shuga wogwirizirayu amapangitsa kufalikira kwa matenda a ndulu.

Kukoma ndiye njira yokhayo kwa anthu omwe ali ndi matenda ashuga kuti azitha kumva kukoma kwa chakudya ndikusangalala ndi kudya. Zachidziwikire, izi ndi zinthu zosakanizika, ndipo zina sizinaphunziridwe mokwanira, koma masiku ano zatsopano zikuwoneka zomwe zili bwino kuposa zomwe zidalipo kale malinga ndi kapangidwe, digestibility, ndi zina. Koma ndikulimbikitsidwa kuti odwala matenda ashuga asatenge zoopsa, koma pezani upangiri wa akatswiri. Dokotala wanu adzakuwuzani kuti ndi iti mwa zotsekemera kwambiri.

Kodi mmalo shuga?

Pali zifukwa ziwiri zosiyira shuga:

• thanzi
• kufuna kuchepetsa thupi.

Kwenikweni, pazifukwa zaumoyo, iwo omwe akudwala matenda a shuga amakana. Ambiri safuna shuga kuwopa kupeza mapaundi owonjezera. Kufuna kwambiri maswiti nthawi zambiri kumakhala kolemetsa kwambiri ndiye kuti pamakhala chiwopsezo chotenga matenda a shuga. Kudyedwa kwakukulu kwa maswiti kumayambitsa matenda ena - mtima, kukula kwa maselo, mkhalidwe wopanda khungu ndi ziwalo za mucous. Pambuyo pachakudya chamafuta okoma, chilakolako chimayamba kuchuluka, chomwe pakupita nthawi chimawonjezera kulemera.

Vutoli litha kuthetsedwa ndikusiya shuga wangwiro, pogwiritsa ntchito zolowa m'malo zamavulazo. Zokoma zimatha kukhala zachilengedwe komanso zopanga. Zokoma zoyamba zinayamba kudyedwa panthawi ya Nkhondo Yoyamba Yapadziko Lonse, pomwe malo osungirako shuga sanali okwanira kupeza zosowa za anthu. Masiku ano, malonda adayamba kutchuka kwambiri chifukwa chosowa mphamvu.

Okometsa zakudya amapereka zakudya zotsekemera popanda kugwiritsa ntchito sucrose. Thupi limatengeka bwino ndi lokoma kwachilengedwe. Komabe, ali ndi vuto lalikulu - zambiri zopatsa mphamvu. Pafupifupi malo onse achilengedwe ndi ochokera ku chilengedwe. Zina mwa zotsekemera zachilengedwe ndi izi:

• sorbitol
• fructose
• stevioside
• xylitol
• thaumatin,
• lactose
• nseru
• osladin
• Monellin
• philodulcin.

Ku mndandanda wazinthu zopangira Zinthu zotsatirazi zidawonjezeredwa ndi shuga:

Zinthu izi zimakhala ndi mphamvu zochepa, zimatchedwanso kuti zopanda mafuta. Amakhala ndi chidwi chambiri pa kagayidwe kake ka zakudya m'thupi.

Ndemanga ya Omwe Amakhala Ndi Magawo Atsitsi Abwino Kwambiri

Ubwino wazinthu zotere ndi zabwino kwambiri, ndipo kuvulaza ndikochepa kwambiri. Okoma a matenda ashuga amtundu uliwonse agwiritsidwa ntchito kuyambira kale. Mlingo wocheperako, amaloledwa ndi madokotala. Mu kapangidwe kake kamakhala ndizoposa 75% zachilengedwe.

Fructose ndi shuga wachilengedwe wopezeka mu uchi, zipatso ndi ndiwo zamasamba. Ndiwotsekemera nthawi 1.2-1.8 kuposa shuga, zipatso zake zopatsa mphamvu zimakhala zofanana ndi shuga, koma chifukwa cha kutsekemera kwake zimawonjezera chakudya chochepa kwambiri. Izi zimachepetsa chakudya chama calorie ndipo katundu wa fructose amalola anthu odwala matenda ashuga kumudya, popeza sichulukitsa shuga.

Malinga ndi kafukufuku, fructose imakhudzanso kuchuluka kwa triglycerides m'magazi kapena kuwonjezeka kwa kulemera kwa thupi mosaposanso chakudya china. Ngati mumagwiritsa ntchito mopitilira muyeso komanso ngati mulibe ntchito, ndiye kuti imavulaza thanzi lanu. Ili ndi kuthekera kutsindika zabwino zonse za zipatso ndi zipatso za mabulosi. Ngakhale ana amatha kuzidya, chifukwa sizilivulaza thupi.

Sorbitol imapezeka m'mazipatso ambiri ndipo imagwiritsidwa ntchito ngati chakudya. Kuti mumwe ma sorbitol, mwina popanda kutenga insulin. Kwa kukoma, sorbitol ndizochepa kuposa 2 shuga, ndipo zopatsa mphamvu zake ndi 2.4 kcal / g. Amakhulupirira kuti popanda kuvulaza thupi patsiku, mutha kudya magalamu 15 a sorbitol. Ngati amamwa pamwamba pazomwe zimaperekedwa, sorbitol imatha kupweteka.

Erythritol amatchedwanso "shuga wa melon", samayambitsa kuchuluka kwa shuga m'magazi.Chimawoneka ngati makhalira onunkhira omwe amasungunuka bwino m'madzi. Zopatsa mphamvu za caloric cha chinthu ndi ziro. Sichimayambitsa caries, thupi limalekerera mosavuta ngakhale mopitirira muyeso. Zake nthawi zambiri anayamba kuphatikiza ndi steviapopeza zonse ziwiri zimapereka kukoma kosangalatsa.

Stevia lero ndi m'modzi mwa okoma kwambiri. Amapezeka ku chomera cha dzina lomweli, chomwe chimamera ku South America ndi Asia. Chochita chake chimakhala chokoma kwambiri kuposa shuga ndipo chimakhala ndi fungo linalake la udzu. Opanga ma Stevia aphunzira kale momwe angayeretsere mankhwala kuchokera kununkhira kwa udzu, motero alibe fungo labwino kwambiri. Mankhwalawa amatchedwanso udzu wa uchi, chifukwa kwa nthawi yayitali anthu adaphunzira kugwiritsa ntchito mankhwalawa kuti akhale ndi shuga. Alibe ma calories ndipo ndiotetezeka kwathunthu wathanzi, alibe zotsutsana.

Zokoma Zopangira

Amadziwikanso kuti zotsekemera zopangidwa chifukwa zinthuzi sizipezeka mwachilengedwe. Iwo atero zambiri zake:

• otsika zopatsa mphamvu
• sizimakhudza kagayidwe kazakudya,
• ndi kuchuluka kwa mlingo perekani kukoma kwakanthawi,
• nkovuta kuwona chitetezo chawo.

Sucralose ndi imodzi mwazomwezi zotsekemera kwambiri. Imawonedwa ngati chinthu chabwino kwambiri lero pakati pagululi. Thupi limakhala lokoma kwambiri kuposa shuga, lilibe ma calories, silikukweza shuga. Kulawa, imafanana ndi shuga wokhazikika ndipo ichi ndi chimodzi mwazinthu zabwino za sucralose. Sizimataya zomwe zimachitika nthawi ya kutentha. Zotsatira zakufufuza zambiri zawonetsa kuti mankhwalawo ndiotetezeka kwathunthu kwa akulu, ana, amayi oyembekezera komanso nyama. Kuchuluka kwa tsiku ndi tsiku kwa sucralose okwanira 15 mg / kg thupi. Imatenga thupi ndi 15%, ndipo mu tsiku limodzi amachotsedwa kwathunthu.

Aspartame imakhala yabwino kwambiri kuposa shuga, imakhala ndi zopatsa mphamvu zochepa. Pali mikangano pa izi, koma pakadali pano palibe chifukwa choletsa malonda. Choyimira chokha cha aspartame ndikuti sichitha kuwiritsa kapena kuwiritsa kwa nthawi yayitali. Kutentha kwambiri kumapangitsa kuti ivunduke. Kulembeka kwa malonda kukuwonetsa mlingo wa tsiku ndi tsiku womwe uyenera kutsatiridwa kuti usavulaze thanzi.

Saccharin imakhala ndi zowawa Nthawi 450 zotsekemera kuposa shugawopanda zopatsa mphamvu. Kalelo mu 70s panali mphekesera zambiri komanso kuvulaza kwake kwa thupi. Izi zidapangitsa asayansi kuchita kafukufuku wambiri, ndipo zidapezeka kuti sizivulaza thanzi. Chikhalidwe chatsiku ndi tsiku chakumwa chake ndi 5 mg / kg pa thupi.

Cyclamate ilibe zopatsa mphamvu ndipo imakhala yokoma kwambiri kuposa shuga. Imakhala yopangidwa mwanjira ina ndipo imatha kuwonjezedwa mukamaphika. Chovomerezeka tsiku ndi tsiku ndi 11 mg / kg thupi. Nthawi zambiri imagwiritsidwa ntchito limodzi ndi saccharin, yomwe imapereka kukoma kosangalatsa komanso kosangalatsa. Chifukwa cha izi, zinthu zonse ziwiri zimatha kugwiritsidwa ntchito pang'ono patsiku.

Zopindulitsa ndi zovuta: kusankha wokoma

Zambiri zopanda pake zokhudzana ndi kulowedwa kwa shuga zimawonekera posachedwa, zomwe sizowona. Malinga ndi akatswiri, chinthu chachikulu ndicho osapitirira tsiku lililonse okometsa. Ngati simutsatira malangizowo, zotsatira zoyipa zimawonekera, zomwe zimayambitsa kuwonjezeka kwa shuga wamagazi ndi dongosolo logaya chakudya.

Zokometsera zachilengedwe zimagwiritsidwa ntchito mwachangu ndi omwe amapanga zakudya zapadera za odwala matenda ashuga:

Izi ndi zina zambiri zomwe zimagulitsidwa m'misika yayikulu ndizotetezeka chifukwa cha thanzi, koma siziyenera kunyamulidwa. Mulibe shuga wokhazikika, koma kuzunzidwa kumatha kuyambitsa shuga wambiri.

Pafupifupi malo ogulitsira aliwonse ali nawo maofesi apadera zopangidwa ndi anthu odwala matenda ashuga. Zitha kugulidwanso ku malo ogulitsa mankhwala.Zogulitsa izi zinayamba kusankhidwa ndi anthu omwe amasamala zaumoyo wawo kuti adye zakudya zopanda vuto. Ndikofunika kugula zinthu kuchokera kwa opanga odziwika omwe akufunika kumsika wapadziko lonse. Nthawi zonse amapanga zinthu kuchokera ku zopangira zamtundu wabwino.

Zoyimira m'malo mwachilengedwe

Izi ndi zinthu zomwe zili pafupi kwambiri kuti zitha kuyimba ndipo zimakhala ndi zopatsa mphamvu zambiri. Nthawi zambiri amagwiritsidwa ntchito pazamankhwala. Mwachitsanzo, mu shuga, madokotala amatenga shuga wokhazikika ndi fructose.

Ubwino wa Zotsekemera Zachilengedwe:

• Chitetezo pakuyanjananso, ngakhale pakapita nthawi,
• Kukoma kokoma kopanda zonunkhira (kupatula stevia),
• Osati mphamvu yotere ya kagayidwe kazakudya kuposa shuga.

• Zambiri zopatsa mphamvu zopatsa mphamvu (pafupifupi zonse)
• Osathandizira kuti muchepetse kunenepa kapena kukhala wonenepa.

Ngati kutsekemera kwa shuga wamba kumatengedwa ngati 1 (unit), ndiye kuti kutsekemera kwa m'malo mwa chilengedwe kudzakhala kofanana ndi:

• Stevioside - 250 mayunitsi
• Fructose - mayunitsi 1.73
• Maltose - 0, 32 mayunitsi

Zoyimitsa Zinthu

Izi zowonjezera ndizopangidwira mwapadera, chifukwa sizipezeka mwachilengedwe. Nthawi zambiri amakhala ndi zokhala ndi calorie zero kapena pafupi nazo, zosiyana ndi zachilengedwe.

Ubwino wa zokoma zotsekemera:

• Zero (kapena zochepa kwambiri) zopatsa mphamvu
• Musachulukitse shuga,
• Osathandizira pakulemera,
• Osakhudza kagayidwe kazakudya.

• Zosayenera kuphika zamtundu uliwonse (sizomwe zimatha kuyatsidwa),
• Nthawi zina amakhala ndi kukoma kwina,
• Ndiowopsa kuwonjezeka tsiku lililonse,
• Chovuta chotsogola maphunziro a chitetezo pamthupi pakapita nthawi.

Ngati kutsekemera kwa shuga wamba kumatengedwa ngati 1 (unit), ndiye kuti kukoma kwa olowa m'malo kudzakhala kofanana ndi:

• Saccharin - 300 magawo
• Aspartame - 200 mayunitsi
• Dulcin - 200 mayunitsi
• Cyclamate - 30 magawo
• Xylitol - 1,2 mayunitsi
• Sorbitol - mayunitsi 0,6

Kodi mungasankhe bwanji zotsekemera?

M'malo osiyanasiyana, ndizovuta kuti zisokonezedwe. Koma choyambirira, ndikofunikira kumvetsetsa cholinga chomwe mukufuna kugwiritsa ntchito.

Kwa odwala matenda a shuga, funso la kusankha sayenera kukhala - mugule cholowa m'malo chomwe dokotala wanu wakuuzani.

Kwa anthu onenepa kwambiri kapena kwa iwo omwe amakhalanso olemera ndipo safuna kukhala bwino:

• Choyamba, ziyenera kukhala zotetezeka. Musanagule, dziwani zofufuzira zonse zomwe zilipo komanso upangiri wa akatswiri azakudya. Tchulani tsiku lomwe mwasindikiza - zomwe zimadziwika kuti ndizotetezeka kamodzi pano zitha kuonedwa kuti ndi zovulaza.
• Zochepa (zero) zopatsa mphamvu zama calorie komanso kutengapo gawo pang'ono pa kagayidwe kazakudya.
• Kutsekemera kosangalatsa kopanda kukoma.
• Mwayi wogwiritsidwa ntchito muzakudya zotentha kapena zophika.

Ma sweeteners amapezeka m'mitundu itatu -

Pankhaniyi, zosankha zam'mapiritsi ndizoyenera kupereka kukoma kwa tiyi, khofi kapena zakumwa zina, ndipo zina m'malo mwake ndi ufa kapena madzi ndizothandiza kuphika ndi kupanga mchere.

Kodi chokoma chotetezeka kwambiri ndi chiani?

M'masitolo apamwamba amakono mungapeze mitundu yayikulu yayikulu ya zotsekemera. Chilichonse chomwe chimapezeka pamsika chidayesedwa mwachipatala ndipo ndiotetezeka pakadali pano. Koma gawo lirilonse la kapangidwe kameneka limatha kuzindikiridwa mosiyanasiyana m'maiko osiyanasiyana.

Zomwe zimaloledwa ndikugulitsa ndife zitha kukhala zoletsedwa ku Europe, USA, mosemphanitsa. Mulimonsemo, ndikofunikira kuti musapitirire muyeso wapamwamba tsiku lililonse, womwe umasonyezedwa nthawi zonse phukusi.

Zosavulaza kwambiri pakadali pano zitha kuganiziridwa kuti ndizosungidwa zam'madzi motengera:

Zoyipa kwambiri - zochokera:

Makina opanga a sasar nawonso ndi osayenera kwa anthu omwe ali ndi vuto la impso.

Mmalo otsekemera a shuga - ndi chiyani?

Kutsekemera ndi chinthu chomwe chimagwiritsidwa ntchito popatsa zakudya kukoma popanda kugwiritsa ntchito sucrose (shuga amadziwika ndi aliyense).Kuti mumvetsetse kuti ndi gawo liti labwino la shuga, muyenera, choyamba, kuphunzira chilichonse, ndipo chachiwiri, kukumbukira kuti zabwino ndizosavulaza, ndipo izi ndizokoma zachilengedwe. Pali mitundu iwiri ya zotsekemera yonse:

Kutetemera kotetemera ndikwachilengedwe, thupi limagwirira ntchito bwino, koma zotere zimakhala ndi drawback imodzi - zopatsa mphamvu zambiri. Kupanga kumakhala ndi machitidwe osiyana. Zokoma zachilengedwe zimaphatikizapo:

Chifukwa chiyani zotsekemera zachilengedwe zimakhala bwino

Anthu amagwiritsa ntchito zotsekemera chakudya cha matenda osiyanasiyana, koma nthawi zambiri izi ndizochita zotsika. Komabe, palibe aliyense wa azimayi omwe amaganiza kuti zokometsera zopangidwa, zomwe zimatengedwa ngati zopatsa mphamvu komanso zotchuka, zimayipa kwambiri thanzi la azimayi. Mtsogolomo, azimayi amafunsidwa komwe khansa ya m'mawere kapena kubereka kumachokera. Tiyenera kukumbukira kuti zopanga zotsekemera, zopatsa mphamvu zochepa, ndizowopsa.

Zokometsera zopanda chilengedwe ndizothandiza kwa opanga okha omwe amapanga ma cookie, madzi ndi zinthu zina zambiri zomwe zimayenera kukhala ndi shuga. Koma popeza mtengo wotsirizira ndi wokwera mtengo, mwachilengedwe, kugwiritsa ntchito shuga mmalo ndikosavuta ndikotsika mtengo. Chilichonse chomwe sichachilengedwe chimavulaza thupi. Synthetics ya m'malo mwa shuga simumangokhala ndi kumva njala, komanso matenda monga hypoglycemia, gastritis, zilonda zam'mimba ndi oncology. Pazifukwa izi, wogwirizira wa shuga wachilengedwe ndi wabwinoko kuposa wopanga. Koma izi zimangokhala kwa anthu athanzi.

Anthu odwala matenda ashuga ayenera kutchulidwa padera. Okoma ali ndi ntchito yawo - kunyenga ubongo wamunthu kuti shuga yalowa m'magazi, chifukwa chomwe ubongo, womwe umalandira chizindikiro chogwiritsira ntchito insulin, umayamba ntchito yake ndikuwutentha shuga, womwe ndi wofunikira kwa anthu odwala matenda ashuga. Chifukwa chake, okometsera opanga ndi oyenera kwambiri kwa odwala matenda ashuga kuposa anthu omwe amafuna kuchepa thupi kapena kuchepa thupi.

Zokometsera zachilengedwe, ngakhale zitakhala ndi zopatsa mphamvu zomwe zimagwirizana ndi shuga, sizimayambitsa vuto lapadziko lonse lapansi. Ndi iti yomwe ingasinthe shuga kuti musankhe, zoona, ndi nkhani ya kukoma ndi kukonda, koma musaiwale kuti kupanga zinthu zowononga thupi kumavulaza thupi mulimonse. Mitundu yopanda mavuto a zotsekemera sangakhale zoteteza, zomwe ndi zinthu zopangidwa.

Makhalidwe abwino a zotsekemera zachilengedwe

Ngakhale kuti mitundu yachilengedwe ya zotsekemera ilibe vuto, anthu ena sayenera kuzidya. Zotsekemera zachilengedwe ndizotetezeka, zitha kugwiritsidwa ntchito mopanda malire, koma mutatha kukambirana ndi wazakudya. Koma pali anthu ochepa omwe sayenera kugwiritsa ntchito zotsekemera zachilengedwe, awa ndi ana, atsikana panthawi yoyembekezera komanso poyamwitsa mwana. Kuphatikiza apo, wokoma wopanda vuto ndi wabwinoko kuposa yemwe amakonda zabwino.

Zinthu zambiri zopangidwa zimakhala ndi magawo okoma osasangalatsa, nthawi zina amapatsa mkwiyo, sizosangalatsa kumwa tiyi kapena khofi ndi zotsekemera zotere.

Mfundo yotsatira - wogwirizira wa shuga sayenera kuchita nawo kagayidwe kazachilengedwe. Mpaka pano, palibeogulitsa zilizonse m'masitolo omwe alibe okoma, koma ndizopangidwa zonse. Izi ndizoyipa kwambiri kwa ana. Kusintha kwa mtsogolo ndi kusintha kwa kapangidwe ka molekyulu ya DNA kumatha kusokoneza thupi la ana, komanso kukula, mtsogolo pa thanzi la ana.

Zonunkhira zopanda vuto ziyenera kuchitidwa ndi kutentha. Ndi okometsetsa achilengedwe, mutha kuphika compote, zakudya, kuwonjezera mkaka kapena tiyi wotentha. Zinthu zopangidwa, kuwonongedwa m'madzi otentha pakuphika, kudzipatula kukhala zinthu zovulaza. Uwu ndiumboni wina kuti zotsekemera zachilengedwe ndizabwinoko.

Mitundu ya Zotapira

Ngati simukuzindikira za shuga za shuga ndipo simunagulepo, sizitanthauza kuti simugwiritsa ntchito, chifukwa amatha kupezeka muzakudya zosiyanasiyana monga zowonjezera. Kuti mudziwe izi, muyenera kudziwa mtundu wanji wa zilembo E zomwe mumawerengera zowonjezera izi ndikuphunzira mosamala kapangidwe kake pa zilembo zomwe zagulidwa.

M'malo mwa shuga zachilengedwe amaonedwa kuti ndi opindulitsa komanso otetezeka. Zomwezi zotsekemera zaposachedwa ndizotsika kwa iwo mu calorific value pang'ono pokha. Komabe, opanga opanda chinyengo, pogwiritsa ntchito umbuli wa makasitomala, amatha kupereka zinthu zopangidwa ngati mankhwala azitsamba. Chifukwa chake, ndikofunikira kudziwa mitundu ndi mayina a zotsekemera zotchuka kwambiri masiku ano.

Zowonjezera zachilengedwe ndizophatikiza:

Xylitol (E967) - wogwiritsidwa ntchito popanga zakumwa ndi kutafuna mano.
Sorbitol (E420) - yopezeka ku sorbitol ndi zipatso zamwala.
Isomalt (isomalt, maltitol) (E953) - wowonjezera m'badwo watsopano, ali ndi katundu wa pheniotic. Amapangidwa kuchokera ku sucrose.
Stevia ndi chithunzi cha mtengo waku South America, malo otetezedwa kwambiri, ngakhale kuti kukoma kwake kumakhala kotsika poyerekezera ndi zina.
Fructose - wopangidwa kuchokera ku zipatso ndi zipatso, wokoma kwambiri.

Mitundu yodziwika bwino yachilengedwe ndi zotsekemera (zopangidwa kuchokera ku khungu la zipatso), erythritol ("melon shuga"), glycyrrhizin (kuchokera ku licorice (licorice)), monline ndi thaumatin (zotsekemera zotengera mapuloteni achilengedwe). Zina sizachilendo chifukwa chakuti kupanga kwawo ndikokwera mtengo kwambiri, ndipo zotsatira zake sizimamveka bwino.

Zoyimira shuga zosapanga ndi:
Aspartame (E951) ndiye wotchuka kwambiri komanso wotsika mtengo wogwirizira.
Acesulfame (E950) ndiwowonjezera ndi ma contraindication ambiri.
Saccharin (E954) ndiye yemwe amafunsidwa kwambiri, koma wogwirizira kwambiri.
Supralose ndiye chinthu chotsekemera kwambiri (nthawi mazana asanu ndi atatu okoma kuposa shuga).
Cyclamate (E952) - yoyenera zakumwa.

Kusiyana pakati pa magulu awiriwa a zotsekemera mu mphamvu zawo. Ma Naturals ali ndi magawo osiyanasiyana a zopatsa mphamvu ndipo samayambitsa kutulutsa kwakuthwa kwambiri m'magazi, mosiyana ndi shuga woyengetsa, popeza amaswa pang'onopang'ono kwambiri.

Zowonjezera pamwambazi zimawonetsedwa ngati zovomerezeka ku Russia (m'maiko ena, zina mwa izo ndizoletsedwa).

Kodi zotsekemera ndi zovulaza?

Kugwiritsa ntchito shuga mmalo kungakhale ndi zotsatirazi zotsatirazi:

• Kulemera kumafanana ndi zomwezo mukamadya sucrose (nzimbe kapena shuga).
• Zowonjezera zina zimatha kuyambitsa kudzimbidwa.
• Zotsekemera zina zimatha kusintha kayendedwe ka mtima ndi mitsempha yamagazi.
• Nthawi zina, okometsetsa amakulitsa kuwonetseredwa kwa kulephera kwa impso.
• Zowonjezera zingapo zimaphatikizidwa mu phenylketonuria, vuto lalikulu la metabolic.
• Calcium ndi sulfamide zotsekemera ndizoletsedwa kwa amayi apakati komanso amamuyamwa, komanso ana, chifukwa amakhala ndi chidwi pamankhwala amanjenje.
• Pambuyo pa maphunziro ataliatali, zotsatira za carcinogenic zamagulu ena a shuga zakhazikitsidwa, chifukwa chomwe amaletsedwa m'maiko angapo (mwachitsanzo, sodium cyclomatate, saccharin, etc.) - chifukwa chake, muyenera kusankha chowonjezeracho mosamala kwambiri.
• Zokometsera zopanga sizimakidwa ndi thupi ndipo sizingakhale zochokera kwachilengedwe.

Yoyamba mwa zotsekemera zotulutsa, zomwe zidawoneka zaka zoposa zana zapitazo. 300-400 kukoma komwe kutsukidwa kwa shuga kumakhala nako. Amakhala ndi "zachinyengo" zachitsulo. Amakhulupirira kuti zimayambitsa kuchuluka kwa cholelithiasis. Zitha kuyambitsa mapangidwe a zotupa. Mlingo waukulu, yambitsa khansa ya chikhodzodzo. Ku USA ndi Canada kumawerengedwa kuti ndi kakhofi ndipo kumaletsedwa kugwiritsa ntchito.

Wokoma kwambiri komanso wodziwika bwino.Imagwiritsidwa ntchito zoposa 6000 zopangidwa zosiyanasiyana. Amagwiritsidwa ntchito kwambiri pophika, ndi gawo la mankhwala, kuphatikizapo mavitamini a ana, zakumwa zakumwa.

Pali zokambirana zambiri zokhudzana ndi kuvulala kwa aspartame. Zowonadi zimayika chilichonse m'malo mwake - chimakhala chowopsa chikamayatsidwa. Chifukwa chake, aspartame iyenera kupewedwa muzakudya zowonjezera kutentha kapena kuwira. Mofananamo, m'maiko otentha ndi malo ena aliwonse ofunda kwambiri, mpweya wapozi umayamba kuwola.

Pafupifupi 30 ° C, imakhazikika kukhala formaldehyde (kalasi A carcinogen), methanol (yochuluka kwambiri imakhala poizoni) ndi phenylalanine (poizoni wophatikizana ndi mapuloteni ena). Zotsatira zake, chifukwa cha kuyesa kwakanthawi, zatsimikiziridwa kuti ndikugwiritsa ntchito kwa nthawi yayitali, zotsekemera zimayambitsa kugaya, mseru, chizungulire, palpitations, kupweteka mutu, chifuwa, kukhumudwa, kusowa tulo, kusowa tulo, komanso kungayambitse khansa yaubongo (momwe imakhudzira moyipa. pa ntchito yake). Makamaka, iyenera kupewedwa ndi azimayi oyembekezera komanso ana.

Zimayambitsa chifuwa (dermatitis).

Lokoma kwachilengedwe kochokera ku zipatso. 53% zopatsa mphamvu kuposa shuga, kotero sizoyenera kwa iwo omwe akufuna kuchepetsa thupi. Imakhala ndi mankhwala ofewetsa thukuta. Imakhala ndi ma contraindication ena ndipo imalimbikitsidwa Mlingo wosaposa 30-40 magalamu patsiku. M'magawo ambiri (zoposa magalamu 30 nthawi imodzi), imatha kuyambitsa nseru, kumatulutsa, matumbo okhumudwa komanso m'mimba, komanso kukweza milingo ya lactic acid.

Nthawi zambiri ogwiritsidwa ntchito ngati mankhwala opangira mano komanso kutafuna mano, ndipo mosiyana ndi shuga sizikuipiraipira m'mano. Ili ndi zoposa sorbitol laxative ndi choleretic kwenikweni. Koma ndizowopsa chifukwa ndi waukulu Mlingo, umatha kukulitsa kutupa kwa ndulu (cholecystitis), komanso khansa ya chikhodzodzo.

Zitha kupangitsa kuti asidi asakhale wochepa m'thupi. Owonjezera fructose angayambitse matenda a chiwindi ndi mtima dongosolo. Popeza kuti fructose imalowa mwachindunji m'chiwindi, izi zimatha kusokoneza ntchito yake, ndikupangitsa metabolic syndrome.

Zokoma pakuchepetsa thupi

Ambiri, makamaka, amasinthira m'malo a shuga chifukwa chakulemera kwambiri (kufuna kuchepetsa thupi), kapena chifukwa choletsa shuga yoyengedwa nthawi zonse - chifukwa cha matenda (shuga mellitus, etc.).

Koma ndikofunikira kukumbukira kuti kugwiritsa ntchito zotsekemera zaukada kumatha kuyambitsa zotsatira zotsutsana ndi chidwi chofuna kuchepetsa thupi. Kupatula apo, ngati shuga alowa m'thupi la munthu, insulini imapangidwa ndipo shuga ya magaziyo imachepetsedwa. Momwemonso zimachitika ndikugwiritsa ntchito zotsekemera zama calorie - thupi lokonzekera kukonza ma carbohydrate, koma sanalandire. Ndipo zakudya zamafuta zikamachokera pazinthu zina zilizonse, ndiye kuti thupi limayamba kupanga insulin yochulukirapo, potero imapanga mafuta osungirako.

Kuphatikiza apo, zakudya zilizonse zokhala ndi shuga zimapangitsa munthu kuti azilakalaka, zomwe pambuyo pake zingayambitse kuwonda. Chifukwa cholakalaka kwambiri maswiti poyamba kumatha kuyambitsa kunenepa, kunenepa kwambiri, kenako kumayambitsa matenda ashuga (ngakhale zimachitika mwanjira ina). Chifukwa chake, kulimbikitsidwa kwa zinthuzi monga zakudya komanso matenda ashuga kumayamba kutsutsana. Ndipo zotsatsa zopatsa mphamvu zochepa zopatsa mphamvu zimakhala zowonjezera thupi.

Mitundu yambiri yotsekemera yachilengedwe imakhala ndi zopatsa mphamvu zambiri, motero muyenera kuganizira izi mukamasankha zakudya. Zoyimira zamagulu pang'ono za shuga zopatsa mphamvu zimatha kuthandiza kuchepa thupi chifukwa cha zochepa zama kalori. Mwachitsanzo, stevia ndi erythritol nthawi zambiri alibe mphamvu zamagetsi ndipo sizikhudza kuchuluka kwa glucose m'magazi (musatenge nawo gawo la metabolism).Kuphatikiza apo, stevia imakhala ndi kukoma kokoma kwambiri kotero kuti imafunikira ndalama zochepa kuti ikwaniritse kufunika kwa maswiti.

Ngakhale pali zovuta zomwe zatchulidwa pamwambapa, kutsekemera kumatha kuvulaza thanzi pokhapokha ngati simugwiritsa ntchito mosamala komanso mopitirira malire.

Ngati muwagwiritse ntchito moyenera ndipo osapitilira muyeso wa tsiku ndi tsiku, sizingavulaze thupi. Ngakhale izi, komabe, zitha kutchulidwa chifukwa cha shuga zachilengedwe.

Ma sweeteners ali ndi zinthu zabwino zotsatirazi:

• Amakhulupirira kuti amathandizira kuchepetsa kulemera ndikuwasunga kwa nthawi yayitali.
• Osakhudza kuchuluka kwa glucose m'magazi, chifukwa chake, amagwiritsidwa ntchito kwa odwala matenda a shuga.
• Zotsekemera zachilengedwe ndizokoma kumagawo osiyanasiyana - onse ocheperako okoma komanso owonjezera (gulu lowonda). Zakoma zotsekemera kwambiri (monga stevia) ndizotsekemera kwambiri kuposa shuga ndipo zitha kugwiritsidwa ntchito pazing'ono kwambiri. Mwa kukoma, izi zimathandizira kwambiri shuga, kotero kuti amve kukoma kwake amafunika kuwonjezeredwa pang'ono.
• Zotsekemera zina zimakhala ndi zoteteza: izi zimapangitsa kuti zakudya zizigwiritsidwa ntchito nthawi yayitali.
• Muchepetse chiopsezo cha kuwola kwa mano. Zolocha shuga zachilengedwe zitha kuthana ndi majeremusi omwe amawononga mano, omwe athandizira kuti azigwiritsa ntchito popanga mano. Shuga wogwirizira xylitol ndi sorbitol imakhala yothandiza pamikhalidwe ya mano, okometsanso ena amakhalanso osavulaza poyerekeza ndi shuga.
• Xylitol ndi sorbitol amakhalanso ndi vuto lotupa ndipo nthawi zambiri amagwiritsidwa ntchito pofuna kudzimbidwa. Chofunikira kwambiri si kupitilira muyeso womwe umalimbikitsa tsiku lililonse - osapitilira 50 magalamu.
• Zolocha m'malo mwake ndizotsika mtengo kwambiri kuposa nzimbe kapena shuga.

Kusankhidwa kwa sweetener kuyenera kuchitidwa mosamalitsa: zowonjezera zilizonse zimadziwika ndi thupi m'njira zosiyanasiyana.

Zizindikiro zogwiritsidwa ntchito

Kugwiritsa ntchito zotsekemera kumalimbikitsidwa pazotsatirazi:

• Kunenepa kwambiri, kunenepa kwambiri,
• Mitundu yonse iwiri ya matenda ashuga
• Cachexia (kutopa kwambiri),
• Kuthetsa madzi m'thupi
• Matenda a chiwindi
• Mapuloteni ndi zakudya zamagulu owonjezera.

Okometsa ayenera kupewedwa chifukwa cha kulephera kwamtima, magawo a shuga, mapangidwe a lactic acid mu minofu (lactic acidosis), ndi pulmonary edema.

Zomwe zotsekemera zimakhala bwino

Monga pachilichonse, pamakhala othandizira komanso ochirikiza othandizira shuga ochita kupanga. Ambiri amati zopangira zowonjezera zimathandizira kuchepa thupi, chifukwa zimakhala zopanda ma calorie komanso zimachotsedwa kwathunthu m'thupi. Komabe, sizili choncho.

Pofuna kupewa zoyipa za zotsekemera m'thupi, tikulimbikitsidwa kuti muphunzire mosamalitsa zonse zomwe zimapezeka ndikuwonana ndi dokotala pakuyenera kugwiritsa ntchito kwake komanso chovomerezeka cha tsiku lililonse.

Chinthu chofunikira kwambiri mukamadya zotsekemera ndi kusinthasintha. Ambiri, pokhala otsimikiza kuti zotsekemera sizimakhudza kulemera kapena thanzi, amayamba kuzizunza, zomwe zingayambitse zotsatira zosasangalatsa.

Ndikofunikira kwambiri kumvetsetsa kuti ndibwino kugwiritsa ntchito zotsekemera zachilengedwe, monga stevia ndi ena.kapena iwo omwe akufuna kukana shuga omwe amayatsidwa amatha kugwiritsa ntchito uchi kapena mapulo manyuchi, zipatso zokhala ndi maswiti, zipatso zouma, zomwe kuwonjezera pa kukoma kotsekemera zimakhala ndi zinthu zofunika kwa thupi , komanso otetezeka kwathunthu wathanzi. Kugwiritsa ntchito mankhwala okometsa mankhwala kumatha kusokoneza thanzi lanu.

OKHAVUTA

Mlingo wovomerezeka wa shuga

Chifukwa cha mtengo wotsika wa zotsekemera zotsekemera, zimagwiritsidwa ntchito mwakhama m'malo osiyanasiyana ogulitsa zakudya. Zokoma zimapezeka monga mapiritsi, dragees, kapena ufa.Ambiri amakonda kuwawonjezera ku zakudya ndi zakumwa zilizonse, ngakhale izi siziyenera kuchitika.

Wokoma aliyense amakhala ndi chakudya chake cha tsiku ndi tsiku, chomwe sichikulimbikitsidwa kuti chiziwonjezeke:
Pangani - otetezeka mukamadyedwa osaposa 30 gr. patsiku
Sorbitol - zosaposa 40 gr.,
Stevia - osapitirira 35 gr
Xylitol - osapitilira 40 gr
Saccharin - zosaposa 0,6 g,
Chizungu - mlingo waukulu patsiku - 0,8 g,
Aspartame - zosaposa 3 gr.,
Acesulfame - pazipita 1 gr. patsiku.

Chonde dziwani kuti okometsetsa ambiri amagulitsidwa pansi pa mayina amalonda monga Novasvit, Sukrazit, Sladis, Neuge Lokoma, Wokoma kapena Splenda. Musanagule zotsekemera, muyenera kuphunzira mosamala malangizo ogwiritsa ntchito kapena cholembera zinthu, kuti musalakwitse posankha.

Mitundu ya zotsekemera

Kodi zotsekemera zimavulaza munthu wathanzi? Posachedwa mafashoni a shuga omwe amapezeka masiku ano akhala ali ndi zotsatsa zambiri zokhudza kusapweteketsa kwawo komanso zotsatira zabwino za munthuyo. Ngakhale njira zambiri za shuga zimapangidwira poyambira anthu onenepa kwambiri omwe ali ndi matenda ashuga, masiku ano onse omwe amatsatira chithunzicho amatengera mitundu yonse ya shuga.

Sweetener ndi njira ina yosinthira shuga kapena zinthu zachilengedwe, zomwe zimagwiritsidwa ntchito kuwonjezera kukoma ku mbale, zomwe zimapezeka pogwiritsa ntchito zinthu kapena mankhwala opangira mankhwala.

Ndipo ngati zonse zili zomveka bwino ndi zosakaniza zachilengedwe - samakonda kukweza kukayikira ndipo zimadziwika kwa onse, ndiye kuti okometsetsa omwe amapangidwa amapanga mafunso.

Chifukwa chake, magulu awiri akuluakulu a zotsekemera amatha kusiyanitsidwa - zachilengedwe komanso zopanga, zomwe zoyambirira zimakhala uchi wachikhalidwe, molasses, fructose, komanso xylitol, sorbitol ndi stevia.

Zokometsera zopanga zimagulitsidwa ngati chopanda thanzi, chopatsa thanzi. Pali zotsekemera zambiri zochita kupanga, zina zomwe zimaletsedwa kale m'maiko ambiri padziko lapansi chifukwa cha kawopsedwe - mwachitsanzo, lead acetate.

Komabe, zotsekemera zina zongokhala malo amtsogolo zimakhala chipulumutso chenicheni kwa anthu omwe ali ndi matenda ashuga, kotero kupangidwabe kwawo kukukhudzabe masiku ano. M'malo otchuka kwambiri opangira shuga ndi aspartame, saccharin, sucralose, cyclamate. Tidzakambirana m'nkhaniyi.

Zotsekemera zachilengedwe

Wokoma mwachilengedwe amatha kukhala njira yabwino kwa shuga, koma ndi umodzi. Chilichonse chimafunikira muyeso, ndipo ngati mungagwiritse ntchito, mwachitsanzo, fructose yambiri, ndiye kuti chitha kuvulaza kuposa chabwino.

Pambuyo pogwiritsa ntchito fructose ku United States, pomwe idawonjezedwa m'malo mwa shuga mumakeke otsekemera, zakumwa zoziziritsa kukhosi ndi zina zambiri, ofufuzawo adazindikira kuti izi zitha kukhala chimodzi mwazomwe zimapangitsa kunenepa kwambiri kwamtunduwu chifukwa chotengera pang'onopang'ono izi zotsekemera. Zomwe zimayambitsa kunenepa kwambiri zingakhale chifukwa chodya kwambiri, komanso kumayambitsa mkwiyo. Chowonadi ndi chakuti lokoma, monga zotsekemera zina zachilengedwe, zimaputa mu njira yolumikizirana yaubwino, kuwunika kosakwanira kwa zopatsa mphamvu za caloric.

Pochulukirapo, fructose ndiyothandiza kwenikweni, chifukwa sichithandiza kupanga insulin m'magawo am'mimba, zomwe zimapangitsa kuti malonda awa akhale otchuka pakati pa anthu odwala matenda ashuga komanso anthu onenepa kwambiri. Koma mbali inayi, ngati mungagwiritse ntchito zochuluka, osapangidwa monga chilengedwe - zochepa mumapezeka zipatso ndi ndiwo zotsekemera, zomwe zimapangitsa kuti akhale othandiza kwambiri pazakudya - fructose ili ndi zotsutsana. Kugonjetsedwa kwambiri ndi metabolism mothandizidwa ndi chiwindi, fructose owonjezera m'thupi kungayambitsenso kutsegula kwa insulin, yomwe imakakamizidwa kuti igwetse shuga.Ndipo ngati shuga sakhazikika chifukwa cha insulin blockage chifukwa cha matenda a shuga, shuga m'magazi amakwera kwambiri. Glucose owonjezera omwe amapangidwa ndi thupi kuchokera ku fructose amadziwika ndi iwo ngati malo osungirako mphamvu ndipo amalowa m'maselo amafuta.

Payokha, ziyenera kunenedwa za stevia. Chifukwa cha kuchuluka kwa zosowa zamakaka ochepa komanso shuga wochepa, chidwi chazomera ichi monga wokoma chikukula. Pokhala osavulaza thupi, stevia yakhala yankho labwino kwambiri monga chakudya chamagulu a shuga chomwe sichimakhudzanso kuchuluka kwa shuga wamagazi ndipo, motero, ndi yoyenera kwa odwala matenda ashuga. Stevia amakhalanso otsika kwambiri mu zopatsa mphamvu - magalamu zana a ufa wokoma wophatikizidwa umangokhala ndi ma calories 18 okha.

Omwe amathandizira shuga amadziwika kuti ndi otetezeka ndi World Health Organisation mu 2006. WHO adatinso mu lipoti lake kuti izi zitha kukhala ndi vuto pochiza matenda monga matenda oopsa komanso matenda ashuga.

Ubwino wogwiritsidwa ntchito nthawi zonse ndi stevia:

• kuchotsa mafuta owopsa m'mitsempha yamagazi, kusintha magazi kuyenda, kuchotsa poizoni.
• Matenda a kuthamanga kwa magazi,
• odana ndi kutupa tingati, kutsegula kwa chitetezo chathupi, Katemera wa kupuma thirakiti, kukhazikika kwa chimbudzi, chiwindi,
• kuchepa kwa shuga m'magazi,
• antimicrobial, antiparasitic and antifungal effect,
• imalimbitsa chitetezo chathupi, imakhala ndi ma amino acid ndi mavitamini omwe amabwezeretsa thupi ndi mphamvu.

Mitundu ina ya zotsekemera za m'chilengedwe imayenera kugwiritsidwanso ntchito mosamala kuti zisayambitse mavuto obwera chifukwa cha kufinya komanso kunenepa kwambiri. Izi zimaphatikizanso ma polyhydric alcohols - xylitol ndi sorbitol. Yoyamba imatengedwa ku chimanga, chachiwiri kuchokera ku phulusa la kumapiri. Mafuta oterewa a shuga, monga zotsekemera zachilengedwe, amathanso kukhala othandiza kwa thanzi labwino ndikupindulitsa anthu omwe ali ndi matenda ashuga, koma muyenera kukumbukira za kagwiritsidwe kake koyenera.

Kodi ndi nthabwala iti yopanda vuto lililonse komanso yotetezeka?

Zilipo zonse za shuga zoyera nthawi zambiri zimagawidwa muzinthu zopanga ndi zachilengedwe. Kukonzekera koyamba kumapangidwa kuchokera ku mankhwala osiyanasiyana, chachiwiri - kuchokera kuzinthu zachilengedwe.

Kusiyana kwakukulu pakati pa zotsekemera ndi mphamvu zawo. Mu zowonjezera zowonjezera, zomwe nthawi zambiri zimakhala zokhala ndi zopatsa mphamvu, zimachotsedwa kwathunthu mthupi. Zachilengedwe zimatenga nawo mbali mu kagayidwe kachakudya, khalani ndi magawo osiyanasiyana a zopatsa mphamvu.

Nthawi yomweyo, zinthu zachilengedwe zimasinthidwa kukhala shuga, musapangitse kuti insulini itulutsidwe mwachangu kulowa m'magazi. Zolocha zina zofunika za shuga woyengedwa zimatha kukhala zotsekemera kuposa shuga, zomwe zimapangitsa kuti azigwiritsa ntchito pang'ono. Chotsatira ndi gulu la okoma.

Sumu iyi imapezeka mu uchi wambiri, masamba ndi zipatso zina. Poyerekeza ndi shuga, kutsekemera kwa fructose kumakhala kokwanira 1.2-1.8 nthawi, ndipo zopatsa mphamvu zimakhala pafupifupi zofanana. Chifukwa cha kutsekemera kwa wogwirizira, muyenera kutenga zochepa poyerekeza ndi shuga woyengeka.

Pochulukirapo, fructose atha kukhalapo mukudya kwa odwala matenda ashuga, popeza ali ndi index ya glycemic yotsika ndi 19 mfundo. Mankhwalawa samatulutsa glycemia, kukulitsa zizindikiro za matenda ashuga.

Nthawi zambiri mumamva kuti fructose imayambitsa kulemera.

Kafukufuku akuwonetsa kuti zotsekemera zimalowetsa zakudya zamagulu ena, koma kulemera ndi kuchuluka kwa triglycerides sikukhudzidwa koposa.

Kuledzera kwa mitundu yambiri ya fructose, shuga kapena michere yopanda kanthu kumapangitsa kuchuluka kwamphamvu kwa lipids m'chiwindi. Kuonjezera kwa fructose kumachepetsa kukana kwa insulin ya mahomoni.

Munthu wodwala matenda ashuga amaloledwa kudya zosaposa 30-45 magalamu a zotsekemera patsiku, kwinaku akuwona zolimbitsa thupi.Ubwino wa fructose mu kuvulaza kwathunthu thanzi, ndi:

1. yabwino kwa odwala azaka zilizonse,
2. Amatsindika kwambiri kukoma kwa zinthu
3. sizimayambitsa zotsatira zoyipa.

Kuthekera m'malo mwa fructose woyengedwa kuyenera kufotokozedwa ndi odwala matenda ashuga paliponse.

Kwa odwala ena omwe ali ndi vuto la metabolism wa carbohydrate, endocrinologist amalangizanso njira zina zokoma.

Zokometsera zachilengedwe kapena zachilengedwe:

• sorbitol
• xylitol
• fructose
• stevia.

Ubwino wawo waukulu ndikuti amalumikizidwa kwathunthu ndi thupi, amapereka kukoma kokoma kwa mbale, kusintha shuga ndikuwonjezera kuposa kukoma. Choyipa chake ndikuti ilinso ndi zopatsa mphamvu, zomwe zikutanthauza kuti kuchepetsa thupi mukamagwiritsa ntchito kulephera.

Zokometsera zophatikizika zimaphatikizapo:

• cyclamate
• machitidwe
• sucracite
• acesulfame potaziyamu.

Amakometsa zakudya, amatha kuthira shuga mu tiyi kapena khofi mukamadya. Ena mwa iwo ali ndi zero zopatsa mphamvu, ndizosavuta kugwiritsa ntchito. Kupatula apo, amapangidwa mwanjira ya mapiritsi ang'onoang'ono, omwe aliwonse amathira supuni ya shuga.

Mutha kugulanso zotsekemera ndi zotsekemera ngati madzi. M'mafakitale, okometsetsa amabwera m'matumba ang'onoang'ono apulasitiki, omwe aliwonse amaloledwa 6,5 ​​kg a shuga.

Okoma zotsekemera

Zokometsera zophatikizira sizimakomedwa ndipo zimachotsedwa m'thupi mwachilengedwe. Zikuwoneka - iyi ndiye yankho lavuto! Koma nkhani yomvetsa chisoni ndiyoti pafupifupi onse okometsera maukonde amasula ntchito ya endocrine system, makamaka kupanga insulin. Mukamadya kena kalikonse kotsekemera, ziwalo zonse ndi machitidwe amaziwona ngati chizindikiro choti amasulidwe a insulin m'magazi. Koma, kwenikweni, palibe chomwe mungakonze, palibe shuga monga choncho, pali kukoma kwake kokha. Izi zikutanthauza kuti insulini ilibe ntchito. Kuti agwiritse ntchito njira inayake, thupi limayamba kudikirira kudya zamafuta, zomwe zimadzetsa njala. Kudikirako kumachedwetsedwa pafupifupi tsiku lonse, kufikira mutadya china chokoma - zipatso kapena maswiti - zilibe kanthu. Izi zimalumikizanso ndi mawonekedwe omwe amatipangitsa kuti tizilakalaka chinthu china chotsekemera chikamamwa.

Ngati mumayenera kumwa zakumwa zoziziritsa kukhosi monga Coca-cola kuwala kapena Coca-Cola 0 calories, ndiye kuti mwina mukukumbukira momwe pambuyo panu mumafunanso kumwa kapena kudya zambiri.

Zilime zotsekemera, zomwe zimagwiritsidwa ntchito popanga zakumwa izi, zimapangidwira kupatula maswiti pamenyu, koma amathandizira chidwi cha chakudya. Chifukwa chake, mutanyenga thupi mu izi, simudzatha kupondereza kumverera kwa njala, zomwe zikutanthauza kuti kutenga zotsekemera sikungakuthandizeni.

Apa mutha kuwonera kanema wonena za zoopsa ndi zabwino za zotsekemera:

Zomwe zotsekemera zimakhala zopanda vuto komanso zotetezeka

Koma pali zotsekemera zotetezeka, zomwe zimasiyana chifukwa alibe ma calories, sizomwe zimayambitsa kutulutsidwa kwa insulin ndipo zimatha kutsitsimutsa moyo ngakhale kwa iwo omwe ali ndi matenda ashuga. Ndi za stevia, zotsekemera zachilengedwe zopangidwa kuchokera ku zitsamba zomwe zimapezeka ku Paraguay ndi Brazil.

Sichabe pachabe kuti stevia amawonedwa kuti ndiye wokoma kwambiri, ndipo amaloledwa pafupifupi m'maiko onse padziko lapansi. Ku America, Japan, Brazil, Europe, ndizoyeneranso kugwiritsidwa ntchito. Inde, muyezo ndi wabwino pachilichonse ndipo m'malo mwa shuga simumayenera kudyedwa kopitilira 40 g patsiku.

Ubwino wa Mapiritsi a Stevia

• Mapiritsi a Stevia ali 25 kukoma kwa shuga.
• Ma glycosides omwe ali m'masamba amapereka kukoma.
• Ndiwopanda shuga komanso wopanda shuga.
• Stevia ufa kapena mapiritsi amatha kuwonjezeredwa m'zakudya zilizonse zomwe zimaphika, zakumwa zotentha, makeke.
• Amagwiritsidwa ntchito ngati mawonekedwe a ufa kuchokera masamba osweka, kulowetsedwa, tiyi wokoma amapangidwa kuchokera masamba ake.
• Kukonza kwa stevia ndi thupi kumachitika popanda kutenga insulin.
• Stevia siw poizoni, woyenera kwa iwo omwe ali ndi matenda a shuga kapena kunenepa kwambiri.
• Stevia wogwirizira shuga amasungunuka mosavuta, sasintha malo ake mkaka.
• Low calorie stevioside - 1g. Stevia ili ndi 0,2 kcal. Kuti mutha kuyerekezera, 1 g shuga = 4 kcal, yemwe ali 20 zina.
• Imalephera kutentha mpaka madigiri 200, kotero angagwiritsidwe ntchito kuphika.

Akatswiri ambiri asayansi amati ngati munthu amakonda kudya, thanzi limangokhala bwino.

• zotupa, chiwindi, kapamba zimayamba kugwira ntchito bwino
• Mitsempha yamagazi idalimbitsidwa,
• thupi lawo siligwirizana chifukwa cha kutulutsa maswiti kwa ana ndi akulu,
• Zomera zikuchepa,
• kusangalala kumawoneka, kulimbitsa thupi ndi thupi kumawonjezera, zochitika, zomwe ndizofunikira kwambiri kwa iwo omwe amadya ndipo amapita masewera.

Stevia amalimbikitsidwanso kwa iwo omwe amadya zipatso ndi ndiwo zamasamba zochepa, chifukwa mbewu iyi yokha ili ndi michere yambiri, mavitamini, michere yofunika kwambiri.

Zithandiza anthu omwe amakakamizidwa kudya zakudya zouma zokha, zakudya zina komanso zotsekemera.

Momwe mungagule stevia

Mutha kugula ma stevia m'masitolo ogulitsa kapena m'madipatimenti apadera ogulitsa zakudya omwe amapangira odwala matenda ashuga. Njira yothetsera ya stevia yokhala ndi mitundu yosiyanasiyana ya 30 ml ingagwiritsidwe ntchito ngati madontho. 4-5 madontho, kapena mapiritsi awiri, ndi okwanira kapu yamadzi. Monga momwe malangizowa akununkhira, stevia imalimbikitsa kagayidwe kachakudya, imagwira nawo ntchito yolimbikitsa shuga kuchokera m'magazi, imatsitsa cholesterol, imathandizira kuthamanga kwa magazi, komanso imabwezeretsa collagen.

Zilibe zotsatira zoyipa, chifuwa chingachitike ndi tsankho la munthu.

Mtengo wa stevia m'masitolo ogulitsa mankhwala ku Moscow amachokera ku ma 150 mpaka 425 ma ruble pa mtsuko uliwonse. 100g ya mafuta oyera a stevia amawononga pafupifupi ma ruble 700. Mu Pyaterochka mutha kugula mtsuko wa mapiritsi 150 a stevia kwa ma ruble 147. Stevia zamadzimadzi zotsekemera zimapezeka mu mitundu yosiyanasiyana: timbewu tonunkhira, lalanje, vanila, raspberries, sitiroberi, chokoleti, ndi zina zotere.

Ndemanga za Stevia

Ndemanga ndizabwino kwambiri. Iwo omwe adatha kuzindikira zoyenerera za wogwirizira wa shugayu, monga momwe akunenera, aphunzira kuphika pamtengo wa kuphika kwamadzi kapena piritsi, ndikuwonjezera pakudya kapena zakumwa zopangidwa kale.

Anna, wazaka 45, mayi wapabanja
Ndakhala wonenepa kuyambira ndili mwana, ndipo nditakula ndidapeza kuti ndachulukitsa shuga wamagazi, pali cholesterol yowonjezera. Dokotala amandiletsa kudya maswiti, makeke, makeke. Ndipo ndimakonda kwambiri izi, sindingathe kudya, koma maswiti ali pafupi. Poyamba, ndidavutika mpaka adokotala atandilangiza kuti ndigwiritse ntchito shuga yoletsa shuga. Ndinkawopa zotsatira zoyipa, monga ndimalo ena, koma Stevia ndiotetezeka kwathunthu, ndipo tsopano ndachira mwanjira yatsopano. Shuga ndi wabwinobwino, kulemera kumachepera ndi 6 kg m'mwezi woyamba. Ngakhale kuyezetsa magazi kwakhala bwino!

Eugene, wopuma pantchito, wazaka 71.
Kuyambira zaka 56 sindinadye maswiti, onse chifukwa cha matenda a kunenepa kwambiri madigiri 3. Ndaphunzira kuchokera kwa woyandikana naye za stevia, ndidagula pomwepo, tsopano ndimamwa tiyi wokondedwa wanga, ndidaphunzira kuwonjezera madontho ku porridge ndi compote. Chodabwitsa kwambiri ndikuti kulemera kunayamba kuchepa, kupepuka kunawoneka, ndipo palibe kutopa, ngati kale.

Marina, wazaka 23, loya.
Ndipo sindimakonda fodya. Ndiokwera mtengo komanso kotetezeka, koma kukoma sikuti zomwe ndimayembekezera. Ndili wokoma, sukundigwira.

Inde, zili ndi inu kugwiritsa ntchito shuga kapena ayi, koma ndi Stevia yemwe amatengedwa kuti ndi wabwino kwambiri, mwachilengedwe komanso wogulitsa shuga m'malo mwake. Kuti timvetsetse zomwe zotsekemera zimatha kudyedwa ndi zomwe sizofunika, tiyeni tidziwe zambiri za izi.

Ubwino wopangira

• 1,7 nthawi zabwino kuposa sucrose,
• 30% zopatsa mphamvu zochepa kuposa sucrose
• samachulukitsa shuga m'magazi, chifukwa chake amaloledwa kukhala odwala matenda ashuga.
• ili ndi malo osungirako, kotero mutha kukolola ma compotes, kusunga, marshmallows, jams, ndi zina zambiri, mtsogolo
• imaphwanya mowa m'magazi, chifukwa chake imatha kugwiritsidwa ntchito poizoni wa thupi pakumwa zakumwa zoledzeretsa,
• ma pie ndi ma bun ena a fructose amakhala opusa komanso airy.

Organic Sorbitol Sugar Substitute (E420)

Sweetener Sorbitol amapangidwa kuchokera ku maapulo, ma apricots, ndi phulusa lamapiri.

Chimakoma katatu kuposa lokhazikika shuga. Amaloledwa kudya odwala matenda ashuga. European Community of akatswiri anazindikira kuti ndi chakudya. Ngati Sorbitol ili muzinthu zomalizidwa, ndiye kuti opanga ayenera kuyika chizindikiro cha E420 pazomwe azinyamula.

Zoyipa za Sorbit

• Mochulukirapo, Sorbitol angayambitse kutulutsa, mseru, kusanza, ndi zovuta zina zam'mimba.
• Sorbitol ili ndi zopatsa mphamvu zambiri zopatsa mphamvu, ndi 53% kuposa zomwe zopatsa mphamvu zama calorie.
• Simalimbikitsidwa kwa iwo omwe asankha kuchepetsa thupi.
• Osamadya oposa 30-40 g wa sorbite patsiku.

Ubwino wa Xylitol

• Imasintha mkhalidwe wamkamwa wam'kamwa, popeza siziwononga enamel, ndipo imalepheretsa kutulutsa kwa caries. Chifukwa cha nyumbayi, nthawi zambiri imaphatikizidwa ndi kutafuna mano ndi milomo ya pakamwa, manyumwa am'mankhwala, mano.
• Pang'onopang'ono amalowa m'magazi popanda kuwonjezera shuga.
• Imalimbitsa ntchito yachinsinsi yam'mimba, imalimbikitsa kutulutsa kwa bile.

Ubwino wa Erythritol

• otsika zopatsa mphamvu - 0,2 kcal / g,
• kuthekera kolimbana ndi kutentha mpaka madigiri C,
• kukoma kwambiri ndi shuga wokhazikika
• mphamvu 0 kcal,
• kupewa caries ndi mkamwa,
• ingagwiritsidwe ntchito kunenepa kwambiri komanso matenda ashuga,
• yozizira, monga peppermint.

Gulani erythritol

Mutha kugula erythritol pamitengo iyi:

• "Sukrin" kuchokera ku Funksjonell Mat (Norway) - 620 r pa 500 g
• 100% erythritol "kuchokera ku Now Foods (USA) - 887 p kwa 1134 g

Nthawi zambiri, erythritol imaphatikizidwa ndi kukonzekera kovuta, mwachitsanzo, sweetener fitparad.

Ndipo izi ndi zomwe Dr. Kovalkov akuganiza za okoma:

M'nkhani yotsatira, mutha kuphunzira za zotsekemera zopanga, monga saccharin, cyclamate, aspartame, acesulfame potaziyamu, sucrasite.

Sweeteners Fit Parade, Milford - Ndemanga

Zolocha zophatikizira shuga nthawi zambiri zimatchulidwa kuti zotsekemera, chifukwa sizinthu zotsekemera kwathunthu. Samamizidwa ndi thupi, kumangoleketsa kununkhira kokoma.

Opanga ambiri amapanga zotsekemera zatsopano ndikuphatikiza zinthu zopangidwa ndi shuga zachilengedwe.

Patebulopo mutha kuwona zotsekemera zofala kwambiri, phunzirani za zabwino ndi zovulaza.

Ngakhale izi sizinakusangalatseni ndikukupangitsani kuzikana, mwina simungapambane, chifukwa zotsekemera zonsezi zimagwiritsidwa ntchito mwachangu mumakampani a confectionery komanso makina ophika buledi. Ali ndi zakumwa zozizilitsa kukhosi, zimaphatikizidwa ndi mankhwala kuti muchepetse kuwawa.

Sorbitol, Erythritol

Chinanso chachikulu mwachilengedwe komanso chotetezeka cha shuga Woyera ndi sorbitol. Zimapezeka kuchokera phulusa lamapiri, maapulo, ma apricots ndi mitundu ina ya zipatso. Sorbitol si chakudya chamafuta, amadziwika ndi ma atomu 6 atomu. Kuti chinthucho chizitha kumamwa bwino, insulin siyofunikira.

Wokoma ndiwotsekirapo kuposa shuga Woyera; zopatsa mphamvu za makalogalamuwa ndi ma kilogalamu 2.4 pa gramu iliyonse. Masana, wodwala yemwe ali ndi matenda ashuga amaloledwa kudya pafupifupi 15 g ya sorbitol, kuchuluka kwake ndi 40 g.

Erythritol ipindulanso. Kuzindikira kwazomwe zimachitika ndizoletsa thupi (kokha ndi kumwa kwambiri). Ma kristalo otsekemera amasungunuka kwambiri m'madzi, osanunkhira bwino komanso amawoneka ngati shuga.

Kodi zinthu zazikuluzikulu za erythritol ndi ziti:

1. zophatikiza ndi chakudya ndizochepa, ndizofanana zero,
2. zinthu sizipangitsa kutulutsa masenti,
3. ponena za kutsekemera, zimakhala pafupifupi 70% okoma kuposa shuga woyengeka.

Izi zimasiyanitsa bwino ndi sorbitol, yomwe imakhala ndi zotsatira zosafunika. Erythritol imakhala yolumikizidwa kwambiri ndi stevia, chifukwa imathandizira kusintha kwamtundu wa uchi wa uchi.

Stevia adalowa m'malo abwino kwambiri a shuga, amalimbikitsidwa kuti azigwiritsidwa ntchito muzakudya za Ducane, amathandizira kuchepa thupi. M'malo mwa shuga simumaopa kukhudzana ndi kutentha kwambiri, mukatentha, sikutaya katundu wake wopindulitsa ndi kutsekemera.

Kupsinjika kumakhala koyipa kwa stevioside, koma opanga odalirika aphunzira kuthana ndi izi. Mulingo wovomerezeka wa tsiku ndi tsiku ndi 4 mg wa kilogalamu ya shuga.

Mndandanda wa glycemic wa stevia ndi zero, chifukwa chake, kuyamwa kwa udzu wa uchi ndikothandiza ndikuphwanya chakudya cha metabolism. Palibe chidziwitso chokhudza kuphatikiza kwa shuga wogwirizira wa shuga, chifukwa palibe zotsutsana zomwe zingagwiritsidwe ntchito, kupatula kusalolera kwa munthu payekha.

Madokotala achilendo amatcha ma contraindication chifukwa chotenga nthawi ya pakati komanso yoyamwitsa.

Ndikofunikira kudziwa kuti kugwiritsa ntchito stevia ndizoletsedwa pamodzi ndi mankhwala angapo. Pakati pawo, muyenera kutchula:

• mapiritsi ochepetsa magazi,
• mankhwala oopsa
• mankhwala kusintha lithiamu.

Izi zimachitika kuti stevioside imakhala chifukwa cha zotsatira zosafunika, imatha kukhala mutu, kusamva bwino kwa minofu, chizungulire.

Sucralose, Aspartame

Supralose ndiye chitukuko chatsopano kwambiri, chimawerengedwa kuti ndi chimodzi mwa zotsekemera kwambiri.Kulawa, chakudya chowonjezera chimakhala chokoma kwambiri kuposa shuga wowerengeka, pomwe ilibe zopatsa mphamvu, ndipo sizingakhudze mulingo wa glycemia.

Ubwino wawukulu wa sucralose mukugona komwe kumakhala kofanana kwambiri ndi kukoma kwa shuga wokhazikika. Zowonjezera zimagwiritsidwa ntchito kuphika, zimatha kuwotha kapena kuzizira. Katunduyu ndi wa premium, adakumana ndi mayeso osiyanasiyana pa nyama ndi anthu, amayi oyembekezera.

Wotsekemera amavomerezedwa kuti agwiritsidwe ntchito ndi mabungwe onse azaumoyo padziko lonse lapansi, gawo lovomerezeka tsiku lililonse ndi 15 mg / kg pa thupi. Thupi limakhazikika pafupifupi 15%, patapita tsiku lathunthu lomwe limatuluka m'thupi.

Osatinso shuga wopangidwa wotchuka kwambiri ndi aspartame, ndi:

1. 200 nthawi yokoma kuposa shuga
2. ili ndi zopatsa mphamvu zochepa zopatsa mphamvu,
3. mulibe kununkhira kwina.

Pali mikangano yambiri yokhudza chitetezo cha malonda, monga momwe ndemanga imasonyezera, anthu ena omwe amadwala matendawa amathanso kugwiritsa ntchito mankhwala osokoneza bongo. Komabe, zonena zoyipa za chinthucho zilibe maziko.

Chokhacho chomwe muyenera kuchita mantha ndi Kutentha kwa wogwirizira ndi kuwira, popeza kutentha kwambiri kumawola, kutayika kukoma kwake.

Pazolembera zowonjezera nthawi zonse zisonyezani kuchuluka komwe kumatsimikiziridwa komwe kumatha kudya masana.

Odwala omwe ali ndi matenda ashuga komanso anthu athanzi omwe akufuna kuti achepetse thupi ayenera kusinthira mankhwala oyengedwa ndi isomalt. Chakudya chowonjezera chimakhudzanso cholesterol ndi dongosolo logaya chakudya.

Pa mashelufu ndi mankhwala osokoneza bongo mutha kuwona isomalt yachilengedwe kapena yopanga. Kuphatikiza apo, malonda ali ndi kusiyana kwamagawo ake, kuchuluka kwa kukoma. Ubwino wa odwala matenda ashuga ndikuti isomalt imapangidwa kuchokera ku sucrose.

Zizindikiro za glycemia ndikugwiritsa ntchito pafupipafupi mmalo mwa shuga oyera sizimasintha, chifukwa zimatengeka m'magazi m'malo mwake pang'onopang'ono. Izi zimathandizira kuwunika kwakukulu kwa odwala ndi asing'anga. Kupatula kungokhala osagwirizana ndi mlingo womwe dokotala watchulidwa.

Ngati mugwiritsa ntchito chinthucho mwangwiro, kuchuluka kwake kumawerengeredwa mosamala pa gramu iliyonse. Mwapadera ndizosatheka kuwonjezera mlingo, komanso kuti muchepetse. Pokhapokha ngati vutoli likwaniritsidwa, ndizotheka kulandira phindu lalikulu.

Zakudya zamafuta zomwe zimapezeka mu zotsekemera sizimakhudzidwa ndi matumbo; zimachotsedwa kwathunthu kuchokera mthupi la wodwalayo limodzi ndi mkodzo.

Saccharin, Cyclamate, Acesulfame K

Saccharin imakhala ndi zowawa pambuyo pabwino; Anthu odwala matenda ashuga amaloledwa kudya zosaposa 5 mg / kg za saccharin. Zonse zidziwitso zodabwitsazi zokhudzana ndi shuga wogwirizira zidatha, zidatengera zoyesa zomwe zidachitika mkati mwa zaka zapitazi pa makoswe a labotale.

Pamaziko a saccharin, sucracite ya sweetener imapangidwa. Mlingo wawukulu wa saccharin ndi zovulaza. Chifukwa chake, wodwala matenda ashuga amayenera kuyang'anira zomwe amadya.

Chemodium sodium cyclamate ilinso wopanda zopatsa mphamvu, kutsekemera ndikokwera kwambiri kuposa 30 shuga. Mankhwalawa amatha kugwiritsidwa ntchito kuphika, pafupifupi 11 mg pa kilogalamu ya kulemera kwa shuga. Cyclamate nthawi zambiri imaphatikizidwa ndi saccharin, yomwe imapangitsa kuti chakudya chizikhala bwino.

Wophatikiza wina wopanga, Acesulfame K, amakhala wokoma kwambiri kuposa shuga, samamwa thupi, amatulutsidwa limodzi ndi mkodzo osasinthika. Analogue ya shuga imaloledwa kutentha, kuphika chakudya nacho, ndi kashiamu wotsika. Ndi bwino kudya 15 mg pa kg iliyonse ya odwala tsiku lililonse.

Sladis, Fitparad

Pamsika wam'nyumba, wogwirizira kuchokera ku malonda a Sladys adakhala chinthu chodziwika bwino, chakhala chotchuka pakati pa anthu odwala matenda ashuga chifukwa cha zabwino zingapo.

Kugwiritsa ntchito ma Sladys pafupipafupi m'malo mwa shuga kumalimbitsa chitetezo cha mthupi, kumathandizira kugwira ntchito kokwanira kwa chiwindi ndi impso. Ili ndi mchere wambiri, mavitamini. Wotsekemera nthawi zambiri amathandiza wodwala matenda ashuga kuchepetsa kuchuluka kwa insulini yofunikira ya mahomoni, mankhwala ena polimbana ndi matendawa, hyperglycemia, kapamba.

Ubwino woposa ndi zopatsa mphamvu zama calorie, ndikugwiritsa ntchito nthawi yayitali, kuchuluka kwa glucose sikukwera, thanzi la wodwalayo silikuwonongeka. Ubwino wazakudya zopatsa thanzi ndi mtengo wosangalatsa, popeza malonda amapangidwa ku Russia.

Pamtengo wokwera mtengo, wokoma siwotsika poyerekeza ndi ena omwe amachokera kunja. Pazotsatira zamankhwala omwe ali mgululi, Sladis ndi amene akutsogolera, Fitparad yekha ndi omwe amapikisana nawo.

Fitparad sweetener imagulitsidwanso ku malo ogulitsa mankhwala; imasakanikirana ndi mitundu ingapo ya shuga. Zomwe akuphatikizidwazo zikuphatikiza:

1. zamankhwala
2. sucralose,
3. stevioside
4. rosehip Tingafinye.

Chakudya chowonjezeracho chimavomerezedwa ndi thupi, kokha mwa odwala ena pamakhala zovuta zomwe sizimayesedwa. Mwachitsanzo, zotupa pakhungu, migraines, kutupa, kudzimbidwa, kutsegula m'mimba, ndi kuphwanya kwamkodzo kwamkati nthawi zina zimadziwika.

Zizindikiro zomwe zimatchulidwa zimatha kungobwera chifukwa chogwiritsa ntchito mankhwala opatsirana, koma ndizotheka kusowa mosavuta kuposa momwe zimakhalira. Pazonse, Fitparad ndiyothandiza, sivulaza, imakhutitsa thupi ndi mavitamini ndikuthandizira kukhala ndi shuga pamlingo wovomerezeka.

Mtengo wa zopatsa thanzi ndi ma kilogalamu atatu a mankhwala, omwe nthawi zambiri amakhala otsika kuposa shuga.

Phindu kapena kuvulaza?

Kuchokera pazonse zomwe tangonazi, titha kunena kuti zina zamakono zomwe zili ndi shuga kwambiri sizowopsa, monga momwe nthawi zina zimawonekera. Mwachidziwikire, zolemba pazowopsa za zowonjezera zomwe zimapezeka mgululi zimachokera pazidziwitso zosatsimikizika komanso chiwerengero chosakwanira pazambiri zasayansi.

Ubwino wogwiritsa ntchito zokometsera zingapo wafotokozedwa mobwerezabwereza m'mabuku azachipatala. Chithandizo chachikulu mukamagwiritsa ntchito chilichonse cholowa m'malo ndikutsatira milingo yomwe mwalimbikitsa.

Mdziko lathu komanso madera a Union wakale, kugwiritsa ntchito ma shuga m'malo mwa shuga ndi kotsika poyerekeza ndi mayiko ena. Odwala ambiri amangokhala ndi mantha kuti amve zovuta zonse pazowonjezera, zomwe kulibe.

Mutha kugula mapilitsi kapena phokoso la mankhwala otsekemera m'masitolo, m'madipatimenti akuluakulu a matenda ashuga, intaneti. Izi sizikutanthauza kuti kusankha kwazinthu zotere ndi kwakukulu, koma wodwala matenda ashuga nthawi zonse amapeza yekha njira yabwino.

M'malo mwa shuga afotokozedwera mu kanema munkhaniyi.

Sonyezani shuga lanu kapena sankhani jenda pamayendedwe Kusaka OsapezekaKusaka Kuyang'ana kosapezeka

Kodi wokoma wopanda vuto kwambiri ndi uti? okometsa abwino kwambiri

Moni! Lero ikhala nkhani yomaliza pa surrogates okoma. Bulogu yalembera zolemba zopitilira 20 pa zotchuka kwambiri, kotero sakani mwa gulu.

Popeza pali zinthu zambiri pamsika wa sweetener, ndalankhula kale zambiri za izo, ndipo tidzangokhalapo zina mwatsatanetsatane lero. Tidziwa chiyani chomwe ndi thaumatin, neohesperide, slastin, isomalt ndi ena ambiri okometsa a ku Europe ndi zapakhomo.

Munkhaniyi ndikuuzani zomwe muyenera kulabadira mukaziphatikiza muzakudya za gulu linalake la anthu omwe kukana shuga ndikofunikira.

Sweetener amalembedwa pamakalata ogulitsa zakudya ngati E957 ndipo amatsutsa moto, kuphatikiza ndi kukonza makomedwe ndi kukometsa.

M'mayiko ena, Japan ndi Israel ndizovomerezeka ngati zotsekemera zochepa. Ku USA amaloledwa ngati chakudya chowonjezera.

Komabe, ku Russia, thaumatin ndi yoletsedwa chifukwa chakuti sizinapereke mayeso onse ofunikira oteteza chitetezo chake.

Thaumatin amapangidwa ngati ufa wachikasu, kwambiri kuposa shuga. Kutsekemera kwa piritsi ya protein iyi sikuwonekera mwachangu, koma pokhapokha kwakanthawi ndikuchoka pambuyo pake.

Kugwiritsa ntchito kwambiri kwa thaumatin m'maiko ena sikufotokozedwa kokha ndi chilengedwe chake - puloteni iyi imapezeka kuchokera kuzomera, komanso ndi katundu wake: thunthu limasungunuka kwambiri m'madzi, limasinthika komanso silisintha kukoma m'malo achilengedwe.

Wokoma mwanjira yachilengedwe amapangidwa kuchokera ku sucrose beet ndi nzimbe, koma pambuyo pokonza sikumayamwa ndi matumbo kumlingo wofanana ndi shuga, chifukwa chake imagwiritsidwa ntchito ngati cholowa m'malo mwa odwala matenda ashuga.

Isomalt, yomwe siyimapangitsa kulumikizana ndi shuga m'magazi, imakhala yochepa-calorie - imakhala ndi 240 kcal pa 100 g mosiyana ndi shuga, momwe 400 kcal.

Komabe, isomalt ndiyosakonda kutsekemera, chifukwa chake, kuti mumve kukoma kwabwino kwambiri, muyenera kuwonjezera zina zake, motero, sizingatheke kuchepetsa mphamvu ya zakudya kapena zakumwa chifukwa cha izi.

Chifukwa cha gwero lake, isomalt ndi chinthu chabwino chovunda, monganso fiber. Kuchulukitsa m'mimba, kumapereka thupi kumverera kochepa thupi kwakanthawi.

Sipezeka mu mawonekedwe oyera. Imawonjezedwa ku chakudya ndi zotsekemera.

Zinthu zachilengedwe zomwe zimangokhala muzomera zokha ndizomwe zili m'gulu la prebiotic, ndiye kuti, zimathandiza mabakiteriya (ma protein) kuti akhale m'matumbo, omwe amathandiza kugaya chakudya ndikuwonjezera chitetezo chokwanira.

Inulin ndi polysaccharide yomwe singatengeke ndi thupi lathu, zomwe zimapangitsa kuti ikhale cholowa m'malo mwa shuga wamba kwa odwala matenda ashuga - kuchuluka kwa glucose m'magazi sikukula nawo.

Inulin imapezeka kuchokera ku Yerusalemu atitchoku ndi chicory mozizira kuti asunge ma cell. Thupi limawoneka ngati ufa kapena makhiristo. Imasungunuka bwino m'madzi otentha, koma osazizira.

Inulin imatha kupezeka mu zotsekemera limodzi ndi zinthu zina. Imawongolera katundu wawo, kulawa ndikusandutsa wokoma kukhala chakudya chowonjezera.

FITO FOMU

Phyto mawonekedwe a shuga amachokera pazinthu zachilengedwe - ndi erythritol ndi stevia.

Ili ndi kakomedwe kosangalatsa kopanda mithunzi yowonjezerapo, imakhala yoyenera ndi zotsekemera zotsekemera ndi chakudya, chotheka.

Samachulukitsa shuga wamagazi, chifukwa chake amatha kuphatikizidwa muzakudya za tsiku ndi tsiku ndi odwala matenda ashuga.

Amapezeka mu mawonekedwe a ufa. 1 g ya osakaniza m'malo 1 tsp. shuga, popeza mawonekedwe a phyto ndi okoma nthawi 5.

Pansi pa dzinalo ndizophatikizira zakudya E 959, zomwe zimagwiritsidwa ntchito kwambiri pamakampani popanga ayisikilimu, msuzi wofulumira, ketchups ndi msuzi wophika mayonesi.

Neogesredin amachokera ku peel ya lalanje kapena mphesa zowawa. Amawerengedwa ngati chinthu chosavulaza ndipo wavomerezedwa ku Europe ngati zakudya zowonjezera kuyambira 1988.

Imawonjezeredwa ku zotsekemera ndi mano.

Neohesperidin dc ndi fungo kapena fungo. Ndiwothekeka, mawonekedwe a ufa amasungunuka bwino m'madzi otentha, ozizira kwambiri.

Nokha, lokoma uyu alibe index ya glycemic, koma kakomedwe kake kali kwambiri - licorice ndi zolemba za menthol, kuti athe kugwiritsidwa ntchito mosiyana.

Collectl wa ku Finish sweetener Canderel akhoza kukhala wamitundu ingapo:

Poyambirira, tikuchita ndi stevia, gawo lomwe mu izi limatha kupangidwa mwa mawonekedwe a piritsi kapena mawonekedwe a ufa.

Ndizovomerezeka kuti zigwiritsidwe ntchito ndi mitundu yonse ya odwala matenda ashuga, anthu omwe ali ndi vuto lolemera, komanso aliyense amene wasankha kusiya shuga pazifukwa zina.

Ndemanga za Canderel Stevia zitha kukhala zosiyana kwambiri: ena amachita chidwi ndi chilengedwe, ena sakonda kukoma kwa mbewu iyi, yomwe imamveka mwamphamvu kwambiri pankhaniyi.

Kachiwiri, zotsekemera zimapangidwa pamaziko a asipikali wopangidwa ndi mankhwala, chinthu chokoma kwambiri kuposa shuga, chomwe phindu lake, ngakhale lero likukayikiridwa.

Zofanana ndi zotsekemera zam'mbuyomu zimawonetsedwa m'mitundu iwiri.

Hermesetas mini zotsekemera

Amapangidwa pamaziko a mankhwala opangidwa ndi sodium saccharinate. Kugulitsa m'matumba a mapiritsi a 300 kapena 1200.

Kuphatikizika kwa sweetener ndi kuphatikiza wamba kwa acesulfame - aspartame, komwe kumatsimikizira kusakhalapo kwa zipatso zosasangalatsa komanso kumapangitsa kutsekemera kwa magawo onsewo. Ndinkazilemba zotsekemera zonsezi.

Mapiritsi ang'onoang'ono amasungunuka mosavuta m'madzi, osataya maswiti mukamawotha komanso m'malo acidic.

Slastin sikuwonjezera index ya glycemic ndipo ingagwiritsidwe ntchito ngati zotsekemera kwa anthu omwe ali ndi matenda amtundu wa II komanso mtundu II.

Katunduyo ndi mankhwala otsekemera ophatikizika, momwe amapangira pomwe sodium cyclamate ili pamalo oyamba, ndipo sodium saccharinate ili yachiwiri. Zonsezi ndi zinthu zokumba zopangidwa mu labotale.

Pokhala opangidwa mosapanganika, samatengedwa ndi thupi ndikufinya kudzera mu impso, komabe, monga chinthu chilichonse chopangidwa, kugwiritsa ntchito kwawo ndikokayikira kwambiri.

The Great Life sweetener siziwonjezera shuga wamagazi, chifukwa chake amatha kugwiritsidwa ntchito ndi zakudya zapadera zamitundu yonse ya odwala matenda ashuga.

Wogulitsa mu pulasitiki phukusi ndi dispenser mu piritsi mawonekedwe.

Mtsuko umodzi wolemera 41 g umafanana ndi pafupifupi 4 kg wa shuga. Mlingo wa tsiku ndi tsiku sayenera kupitilira mapiritsi 16, aliyense omwe ali ofanana 1 tsp. mchenga.

Choyimira chonse chotsekemera cha shuga chimakhazikitsidwa ndi cyclamic acid kapena, mopepuka, sodium cyclamate, yomwe takhala tikukambirana kale.

Kuwala konse kulibe index ya glycemic ndipo itha kugwiritsidwa ntchito pa matenda ashuga. Zidutswa 650 zimapangidwira mawonekedwe a piritsi papulogalamu iliyonse.

Kwambiri, sungunuka mosavuta m'madzi otentha. Piritsi limodzi la kuwala limafanana ndi 1 tsp. shuga, komabe, zopitilira 20 patsiku sizovomerezeka.

Dzinalo lonse la wokoma uyu limamveka ngati Maitre de Sucre. Zimapangidwa pamaziko osakanikirana a cyclamate ndi sodium saccharinate. Osamezedwa ndi thupi.

Amapezeka m'mapiritsi apulasitiki okhala ndi dispenser a 650 ndi 1200. Piritsi limodzi ndilofanana 1 tsp. shuga.

Kruger, wokoma ku Germany, amakhalanso ndi msuzi wa cyclomat ndi saccharin. Imakhala ndi kukoma kosaloledwa, sikumizidwa ndi thupi, imasinthasintha, imasungunuka mosavuta m'madzi.

Amapezeka m'mapiritsi a zidutswa 1200 mu pulasitiki.

Monga mukuwonera, masiku ano zotsekemera zimapangidwa pamtundu waukulu ndipo inu ndi ine titha kusankha komwe tingayang'anire. Mukugula lokoma, werengani zomwe zalembedwazo, werengani za zotsatira zonse ndipo pokhapokha musankhe mwanzeru.

Kumbukirani - thanzi lili m'manja mwathu!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

pezani TSOPANO labwino la stevia lokoma, sachet ufa, wokhala ndi:

inulin (fos) 900mg

yotsimikizika organic stevia 130mg

Ndinawerenga pa phukusi kuti matenda ashuga amafunika kuthandizidwa musanagwiritse ntchito

osathandiza ndi upangiri?

Amalemba nthawi zonse. Mapangidwe abwinobwino, amatha kutha

Moni, Dilyara. Kodi munganene chiyani za m'malo mwa shuga wa Sucrazit?

Maltodextrin, ndi chiyani, wokopa? Pafupifupi zakudya zonse za ana zimakhala nazo. Ndiotetezeka bwanji, ndikufuna kumva malingaliro anu.

Maltodextrin ndi superglucose.Osati wokoma, koma shuga weniweni.

Moni Dilyara, ndiwotsekemera uti yemwe ndi bwino kusankha? Ndili ndi matenda ashuga a 2. Ndamwa Sukrazit zaka zingapo, koma mwina ndi nthawi yoti musinthe ina?

Sankhani stevia ndi erythritol. Musakhale olakwitsa.

Zoyenera kusankha

M'malo mwa shuga pamsika wazakudya mudatenga nthawi yayitali. Mitundu yazokoma imakhala yotakata, yowala komanso yosaiwalika imasokoneza makasitomala.

Ndizovuta kudziwa kuti ndi shuga uti yemwe angakhale wosavulaza kwambiri mu shuga, lomwe ndi labwino kwa iwo omwe akufuna kuchepetsa thupi.

Ganizirani mtundu uliwonse wa shuga wogwirizira payokha ndikuwunikira zomwe zili zoyenera, zomwe zimalowa m'magazi ndi zabwino m'gulu lililonse.

Mwamtheradi onse osakaniza a shuga amagawidwa m'magulu akulu awiri: zachilengedwe ndi zopangidwa. Tiyeni tiyese kudziwa kuti ndi lokoma liti, lachilengedwe kapena kapangidwe kake, kotetezeka kwambiri m'gulu lililonse la anthu.

Zotsekemera zachilengedwe

Zokometsera zachilengedwe zimaphatikizapo zinthu zokha zomwe zimakhala ndi 75% yazinthu zomwe zimapanga chomera kapena chilengedwe.

Otsatsa osavulaza kwambiri m'magazi a shuga amawonedwa ngati zachilengedwe, chifukwa momwe zimapangitsa kagayidwe kazachilengedwe kukhala kochepa.

Mtengo wa calorific wamalo oterowo wayandikira pafupi, koma izi sizitanthauza kuti onse omwe akufuna kuti achepetse thupi sangakhale opanda ntchito.

Ndi iti mwa shuga wachilengedwe omwe ndiosavulaza kwambiri kwa odwala matenda ashuga? Madokotala ambiri amalimbikitsa kusankha sucrose. Zakudya zomanga thupi zoterezi zimawonedwa ngati zotetezeka kwambiri kwa anthu odwala matenda ashuga.

Fructose imathandizira kukhazikitsa shuga m'magazi, imalimbitsa chitetezo cha mthupi, imalepheretsa kuwola kwa mano ndi kusinthasintha, matani, kubwezeretsa thupi pambuyo pamavuto amisala ndi thupi, komanso kuthandiza kulimbana ndi njala.

Chikhalidwe cha tsiku lililonse cha fructose kwa munthu wamkulu ndi 30g, kupitirira malire a kumwa kwa zotsekemera kumakhudza chithunzi chanu nthawi yomweyo.

Chinanso chotetezeka ndi sorbitol. Ali ndi zipatso zambiri za phulusa la kumapiri ndi ma apricots. Zopatsa mphamvu za kalori zimakhala zofanana ndi shuga. Kuyenera kudziwidwa madontho a izi: kukondoweza kwa m'mimba thirakiti, kuchedwa ndi kusungidwa kwa zinthu zopindulitsa m'thupi la munthu.

Poganizira funsoli, lomwe limalowa m'malo mwa shuga ndilopanda vuto lililonse, ndizosatheka kunyalanyaza xylitol - shuga wamatanda. Mukumva siwotsika ndi shuga wamba.

Ichi ndi chimodzi mwa zokometsera zochepa zopanda vuto, kugwiritsa ntchito zomwe sizimapangitsa kuti mafuta azikhala kwambiri.

Ndi iyo, simungathe kudziletsa pakudya maswiti, osawopa chithunzi. Zopindulitsa za Xylitol:

• kulimbana ndi mabakiteriya mkamwa
• Imatha kuwola kwa mano ndi ming'alu m'mano,
• osaphatikizidwa mu hyperglycemia,
• ili ndi mchere wopindulitsa.

Supralose ndiwodziwika kwambiri komanso wolonjeza zamagulu ena a shuga pakadali pano, chifukwa alibe zotsutsana kwambiri ndi zotsatirapo zoipa mthupi.

Pakufufuza m'malo mwa zoikika pa sucralose, poizoni, zowononga thupi ndi mutagenic sizinapezeke.

Kusankha kumeneku, kudzakhala kotsekemera kwambiri kwa odwala matenda ashuga amtundu uliwonse.

Stevioside ndi amodzi mwa okometsetsa kwambiri, onse omwe ali ndi matenda ashuga komanso omwe akufuna kumangochepetsa thupi. Chofunikira chake ndi uchi stevia, mankhwala odziwika bwino omwe anthu kwazaka zambiri akhala akugwiritsa ntchito popatsana mbale.

Izi zitsamba ndizodziwikanso pakati pa nzika za chilimwe zomwe zimafuna kusiya kudya shuga mu mawonekedwe ake oyera, zimawonjezeredwa tiyi, zakumwa za zipatso, zakudya.Stevioside, mwazinthu zina, ndi antiseptic yamphamvu, imachepetsa njala, imachepetsa shuga wamagazi ndi cholesterol, imalimbikitsa metabolism, imalimbitsa chitetezo cha mthupi komanso imachepetsa kukalamba.

Ena atha kukakamizidwa ndi kakomedwe kofatsa, kowawa, koma ambiri amati ndikamadya izi zotsekemera zimakhala ngati siziwoneka.

Nutritionists and gastroenterologists amalimbikitsa sucralose ndi stevia kwa odwala matenda ashuga amtundu uliwonse ndipo akufuna kutsitsa index.

Kwa moyo wokoma wathanzi - okometsetsa abwino kwambiri pankhani yotetezeka, zopatsa mphamvu ndi zowawa

Anthu amakono, okonda moyo wathanzi, amawona shuga kukhala chinthu choyipa. Zowonadi, kugwiritsa ntchito molakwika zakumwa zamtunduwu kumabweretsa ma caries, mawonekedwe owonjezera, omwe, amachititsa kukula kwamatenda, mafupa, mtima, m'mimba, komanso, matenda ashuga.

Chifukwa chake, chiwonjezeko cha mafani okhala ndi moyo wathanzi akusintha shuga mu zakudya ndi zotsekemera zingapo, zosavulaza thupi.

Mitundu ya shuga ya analogues ndi kapangidwe kake

Zosangalatsa zonse zamakono zitha kugawidwa m'magulu awiri: zopanga (zopangidwa) komanso zachilengedwe.

Gulu loyamba la zotsekemera limapangidwa kuchokera kuzinthu zopanga zopangidwa mu labotale yamankhwala. Amakhala opanda ma calorie ndipo amachotsedwa kwathunthu mthupi.

Gulu lachiwiri limapangidwa kuchokera kuzinthu zachilengedwe zomwe zimakhala ndi ma calorie osiyanasiyana. Zokometsera zachilengedwe zimasweka pang'onopang'ono ndipo zimakonzedwa pang'onopang'ono ndi thupi, popanda kuyambitsa kwambiri shuga.

Zinthu zotsatirazi zimawerengedwa ngati shuga zachilengedwe:

• fructose. Muli masamba, zipatso ndi uchi wachilengedwe. Fructose ndi pafupi 1.2-1.8 nthawi wokoma kuposa shuga, pomwe ma calorie omwe amakhala otsika kwambiri (3.7 kcal / g). Thupi lino limakhala ndi index yotsika ya glycemic (GI = 19), choncho imatha kugwiritsidwa ntchito ngakhale ndi matenda a shuga.
• sorbitol. Patsani maapulo, ma apricots ndi zipatso zina. Sorbitol si chakudya ayi, koma ndi wa gulu la ma alcohols, chifukwa chake siwotsekemera. Pazotsatira zake, insulin siyofunikira. Calorie sorbitol yotsika: 2.4 kcal / g. Ndi bwino kudya zosaposa 15 g za mankhwala patsiku. Ngati mupitilira muyeso womwe umalankhulidwa, mankhwalawa atha kukhala,
• erythritol ("melon shuga"). Izi ndi makhiristo omwe amawoneka ngati shuga. Wokoma amasungunuka kwambiri m'madzi, ndipo mtengo wake wa caloric ndi zero. Erythritol imalekeredwa bwino ndi thupi ngakhale mu Mlingo waukulu ndipo samayambitsa vuto lotupa.
• stevia. Uwu ndiye mtundu wodziwika bwino wa zotulutsa, zomwe zimapezeka pamasamba a chomera chomwechi, chomwe chikukula ku Asia ndi South America. Stevia ndi wokoma kwambiri kuposa shuga. Zakudya zovomerezeka tsiku lililonse ndizogwiritsa ntchito 4 mg / kg. Chomera chimadutsa shuga. Mndandanda wa glycemic wa stevia ndi zero, kotero odwala matenda ashuga amatha kugwiritsa ntchito izi.

Zowonjezera zamakono zogulitsa shuga ndi mitundu yotsatsa iyi:

• sucralose. Ichi ndi chimodzi mwazotetezeka kwambiri zopangidwa ndi shuga wokhazikika. Supralose imakoma kwambiri kuposa shuga, koma sizikhudza kuchuluka kwa shuga m'magazi. Vutoli limasunga bwino zinthu zake kutentha, choncho lingagwiritsidwe ntchito kuphika. Simungagwiritse ntchito zoposa 15 mg / kg pa zinthu patsiku,
• machitidwe. Thupi limakhala lokoma koposa shuga, ndipo zopatsa mphamvu zake ndi ziro. Pamatenthedwe kwambiri, katsabwinolo amawola, kotero sangathe kugwiritsidwa ntchito pakuphika, omwe amathandizidwa ndi kutentha kwa nthawi yayitali,
• saccharin. Zimapulumutsa shuga m'maswiti nthawi 450. Simungathe kudya zosaposa 5 mg / kg patsiku,
• cyclamate. Nthawi 30 zotsekemera kuposa shuga. Zopatsa mphamvu za cyclamate ndi zero. Mulingo wovomerezeka tsiku lililonse ndi 11 mg / kg.

Kusankha kwa wogwirizira shuga kuyenera kuchitika payekhapayekha.

Webusayiti yafalitsa nthano zambiri zazambiri za kuopsa kwa zotsekemera. Pakadali pano, ambiri aiwo adakanidwa, choncho simuyenera kukana kugwiritsa ntchito shuga.

Okoma amakhala ndi zotsatira zabwino paumoyo wa anthu onse athanzi komanso omwe amakonda kudwala matenda ashuga kapena ali kale ndi matenda.

Chofunikira chachikulu pakugwiritsira ntchito shuga m'malo ndikuwonetsetsa kuti mwatsatanetsatane mukutsatira malangizo.

Momwe mungasankhire njira yabwinoko yokhala ndi shuga?

Monga tanena pamwambapa, kusankha kwa wogwirizira kwa shuga kuyenera kuchitidwa payokha malinga ndi zomwe mukufuna, luso lazachuma, zopatsa mphamvu za calorie, index ya glycemic, komanso kupezeka kwa zotsatira zoyipa.

Ndikulimbikitsidwa kuti ndizikonda katundu wa makampani omwe akhala akugwira ntchito yopanga zakudya kwa zaka zambiri ndipo atha kukhala ndi mbiri ngati wopanga wodalirika.

Ngati mukudwala matenda ashuga komanso mawonekedwe a glycemic ndizofunikira kwambiri kwa inu, funsani omwe akukuthandizani pazachipatala posankha lokoma.

Ndi gawo liti la shuga lomwe limapweteketsa kwambiri?

Zokometsera zonse zomwe zimaperekedwa m'mashefu amachimake ndi m'masitolo zimayesedwa kuti zitheke ndipo zitangotsala ndikugulitsa.

Komabe, momwe amaperekera zotsekemera m'maiko osiyanasiyana padziko lapansi zimatha kusiyanasiyana. Mwachitsanzo, zomwe zimaloledwa kugwiritsidwa ntchito ku Asia zitha kuletsedwa ku Europe ndi USA, ndi zina.

Chifukwa chake, chofunikira chachikulu pakugwiritsira ntchito kwa olowa m'malo chidzakhala kutsatira kwambiri mlingo, womwe mavomerezedwe ake amawonetsedwa pa zilembo kapena malangizo.

Pogwiritsa ntchito shuga mmalo molingana ndi malangizo, mudzachepetsa mavuto omwe angayambitse thanzi lanu.

Kodi ndi shuga wanthabwala uti amene ali bwino kwambiri pa mtundu woyamba 1 ndi shuga 2?

Cholinga chachikulu chakupanga kwa shuga ndi kuchuluka kwa shuga m'magazi.

Zakudya zosakonzedwa bwino zimakwiyitsa chiwonetsero cha matenda omwe ali pansi. Chifukwa chake, kuwongolera kwa kagayidwe kazakudya mu shuga ndikofunikira kwambiri.

Popeza zotsekemera sizimakhudza kagayidwe kazakudya, zimatha kuthetsa vutoli pang'ono. Madokotala m'mbuyomu adanenetsa kuti odwala matenda ashuga amagwiritsa ntchito zowonjezera zachilengedwe.

Chifukwa cha zopatsa mphamvu zachilengedwe zotsekemera zachilengedwe, masiku ano, zokonda zimaperekedwa kwa ma fanizo osanja okhala ndi zero calorie. Mwa kudya zakudya izi, kunenepa kwambiri, komwe nthawi zambiri kumakhala kothandizirana ndi matenda a shuga, kungapewe.

Ndi bwino kugwiritsa ntchito kunenepa?

Ndikofunikira kudziwa! Mavuto omwe ali ndi kuchuluka kwa shuga pakapita nthawi imatha kudzetsa matenda ambiri, monga mavuto amaso, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zomwe zinawawa kuti azisintha shuga yawo kuti asangalale ...

Zomakoma panthawi yachakudya zimathandizanso kuchepetsa kunenepa. Zosangalatsa zopanda mchere zomwe zimaletsa kulakalaka kwa maswiti ndipo sizimakhudza kuchuluka kwa shuga m'magazi ndizabwino kwa munthu wodziwa kudya.

Zotsekemera zotetezeka kwambiri kwa amayi apakati ndi ana

Mimba ndi gawo lapadera lomwe mayi ayenera kugwiritsa ntchito zakudya zilizonse mosamala kwambiri.

Ngakhale phindu la mankhwala olowa m'malo mwa shuga, itha kuyambitsanso ziwopsezo zonse ziwiri amai ndi mwana wosabadwayo.

Chifukwa chake, ndibwino kuti amayi oyembekezera asamagwiritse ntchito zakudya ngati zotere kapena kukakambirana ndi dokotala wa gynecologist kuti adzayikidwebe mosalekeza.

Ngati kufunikira kwa wogwirizira shuga sikungapeweke, ndibwino kuti musankhe ma stevia, fructose kapena maltose, omwe ali ndi zotsutsana pang'ono.

Mfundo yomweyi posankha lokoma imayenera kutsatiridwa mukamasankha shuga wogwirizira kwa mwana. Koma ngati palibe kufunikira kwakanthawi kogwiritsa ntchito mankhwalawa, ndiye kuti sioyenera kugwiritsa ntchito izi. Ndikwabwino kukhazikitsa mfundo za zakudya zoyenera kuchokera kwa mwana kuyambira ali mwana.

Kutapira Fit parad

Chimodzi mwa zotsekemera zotchuka kwambiri chinali parad yoyenera, yomwe ndimakonzedwe ovuta omwe ali, monga akuwonekera phukusi:

• mafupa am'mimba (zambiri za erythritis),
• sucralose
• rosehip Tingafinye
• stevoid (E960).

Zopatsa mphamvu za calorie ndi 3.1 kcal pa 100g

Shuga kuchokera ku stevia amapezeka ndikuuchotsa pamasamba a chomera ichi. Komabe, kusiyana pakati pa masoka achilengedwe ndi stevioside ndikadali wamkulu - steviosit sikwachilengedwe monga mmera womwewo, ndi kuchotsera komwe kumapangidwa ndi kupanga kwa mafakitole fakitale.

Tingafinye wa Rosehip - chinthu chachilengedwe kwambiri kuposa zonse zomwe zimapezeka mu shuga.

Opanga amalankhula za kuvulaza kwa mankhwalawo, koma zinali zofanananso ndi aspartame, yomwe pambuyo pake idadziwika kuti ndiyowopsa. Chlorine imatha kuvulaza thupi.

Onani vidiyo yachitetezo cha FitParada

Otsatsa okoma

Okometsetsa abwino kwambiri amakhala ndi kununkhira kwachilendo kwa mankhwala.

Nthawi zambiri pakatha sabata kuti agwiritse ntchito, masamba a zipatso amazolowera izi, ndipo munthu amasiya kumva "zonunkhira" izi.

Ngati mukufunitsitsa kugula chinthu popanda kukoma, samalani ndi zina zomwe zimaphatikizidwa. Amakhala okoma kwambiri kuposa glucose ndipo alibe mankhwala azitsamba.

Komabe, kuphatikiza kwazinthu zina kungakhale kovulaza kwambiri thanzi. Izi zikuphatikiza cyclamate + aspartame, acesulfame + aspartame, saccharin + cyclamate ndi ena ambiri.

Musanagule, phunzirani zolembedwako mosamala.

Ndemanga zosavomerezeka za Fit Parad

Kuchokera pakuwona kwa ogwiritsira ntchito shuga a Parade okoma, zimatsata izi mankhwalawa siabwinobwino. Nayi deta yomwe idasonkhanitsidwa kuchokera kwa anthu osiyanasiyana omwe amadandaula:

• kuchepa chitetezo chokwanira,
• mapaundi owonjezera,
• kupezeka kwa thupi lawo siligwirizana,
• kusokonezeka kwa mahomoni
• mavuto am'mimba,
• Maonekedwe a zotupa,
• mavuto amanjenje.

Mutha kugula Fitparad sweetener mu malo ogulitsa mankhwala kapena m'madipatimenti apamwamba a masitolo akuluakulu. Mtengo wa Fitparad umachokera ku ma ruble a 180 mpaka 500 pa 400g. Amapangidwa m'mapaketi, mabanki, ma sachets, mapiritsi.

Wokoma Milford

Choseweretsa ichi chimapangidwa mosiyanasiyana mosiyanasiyana mayina osiyanasiyana.

Izi zitha kukhala mitundu iyi:

• Milford Suss (Milford Suess): m'munsi - cyclamate, saccharin,
• Milford Suss Aspartame (Milford Suess Aspartame): kutengera mapiritsi a aspartame, 100 ndi 300,
• Milford wokhala ndi inulin (monga gawo la sucralose ndi inulin),
• Milford Stevia (kutengera masamba a Stevia),
• Milford Suss mu mawonekedwe amadzimadzi: ili ndi cyclamate ndi saccharin.

Mutha kuphunzirapo za chilichonse chomwe chili patebulopo ndikuti mumve zowopsa zanu komanso zaubwino wolowa shuga.

Kanemayo akunena za malo a Milford:

Madokotala odziwika bwino komanso odwala matenda ashuga

Madokotala amavomereza kugwiritsa ntchito zotsekemera anthu athanzi.

Malinga ndi madotolo, ndibwino kuti ogwiritsira ntchito mosasamala asankhe fructose kapena sorbitol, koma kwa mafani azinthu zatsopano, zosankha monga stevia kapena sucralose ndizabwino.

Ponena za odwala matenda ashuga, amatha kusankha ma zero-calorie okoma (xylitol kapena sorbitol). Ngati zopatsa mphamvu za calorie sizikuwawopsa, akhoza kusankha stevia kapena cyclamate.

Kodi zotsekemera ndiziti zomwe ndizabwino kwambiri komanso zabwino kwambiri? Mayankho mu kanema:

Kaya ndikugwiritsa ntchito shuga kapena osagwiritsa ntchito shuga ndi chinsinsi.Koma ngati mungaganize zopanga izi kukhala gawo lofunika la chakudya chanu, onetsetsani kuti mukutsatira mlingo womwe waperekedwa mu malangizowo kuti musawononge thupi lanu m'malo mopindulitsa.