Mbewu ya fulakesi ya shuga: momwe mungatengere matenda ashuga a 2

Chithandizo cha zitsamba chakhala chikudziwika kwa anthu kwazaka zambiri. Kuchita kwake kumatengera mawonekedwe amthupi ndi kusankha zitsamba. Endocrinologists amakonda kukhulupirira kuti zovuta zoyenera zitha kupewedwa mothandizidwa ndi mankhwala azitsamba pogwiritsa ntchito mankhwala azitsamba.

Pazifukwa izi, chithandizo chachilengedwe chimakhala chokondedwa nthawi zonse. Chithandizo cha mankhwala osokoneza bongo chimasankhidwa pokhapokha ngati palibe chiyembekezo.

ZITSANZO ZOFALITSA ZINSINSI!

Mbeu za fulakesi za shuga zimagwiritsidwa ntchito pochiritsa. Chomera chaching'ono chaka chilichonse chimadziwika kuti chimachiritsa. Osati pachabe kuti zovala kuchokera ku fulakesi m'mbuyomu zinali zamtengo wapatali pa mtengo ndi golide. Komabe, mankhwala azitsamba adafika ku Russia pang'onopang'ono.

Hyperglycemia ndi Filakisi

Kwa matenda amtundu wa 2 shuga, nthomba imalimbikitsidwa mu mawonekedwe a decoctions. Mwachitsanzo:

mbewu za fulakesi - 5 tbsp. spoons
madzi - 1 lita.

Mbewu zimathiridwa mumtsuko, ndikuthira madzi ndikuyika moto. Kuphika pa kutentha kwapakatikati ndi mphindi 10. Msuzi uyenera kupukusidwa kwa ola limodzi, kenako umasefedwa ndikumwedwa katatu pa tsiku chikho cha ½. Njira ya mankhwala ndi decoction kumatenga pafupifupi 30 masiku.

Ndipo pali mankhwala ena omwe endocrinologist imalangiza wodwala:

mbewu za fulakesi - 3 tbsp. spoons
nyemba zobiriwira (zatsopano popanda mbewu) - 3 tbsp. spoons
kuchuluka kwa odula oat ndi masamba a mabulosi.

Ndibwino ngati fulakesi udzu wakonzedwa pasadakhale. Zonsezi ndizosakanizidwa, ndiye 3 tbsp. supuni zosakaniza ayenera kudzazidwa ndi madzi mu buku la 600 ml. Monga momwe zilili mumphika woyamba, msuzi umaphika mphindi 10. Moto suyenera kukhala wolimba. Quoction ngati imeneyi imapatsidwa kwa mphindi 30 mpaka 40. Pambuyo kupsinjika, mutha kutenga katatu pa tsiku kwa chikho cha ¼.

Nayi chinsinsi china chokongoletsera bwino kwambiri chomwe chimapangitsa njira zambiri kukhala chofooka m'thupi la odwala matenda ashuga:

2 tbsp. zofukizira zamalawi
500 ml ya madzi otentha.

Mbewuyi imakaphwanyidwa ndikufa ndikuwathira ndi madzi otentha. Gwiritsani ntchito pokonzekera msuzi wololedwa wokhawo wopanda mbale. Msuzi umayatsidwa pamoto ndikuwuphika kwa mphindi 5.

Popanda kutsegula chivundikirocho, lolani kuti kuziziritsa. Sipangakhale filimu padziko lamadzimadzi, mankhusu onse azikhazikika pansi pachidebe pofika nthawi yozizira.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Msuzi uwu uyenera kutengedwa mofunda. Muyenera kumwa buku lonse nthawi yomweyo ndipo muchita bwino m'mawa. Popeza msuzi sukusungidwa, uyenera kuphikidwa tsiku lililonse.

Zofunika! Wina sangakhulupirire, koma chithandizo choterocho chimapereka kukana kwina kwa mankhwala omwe amachepetsa shuga. Zachidziwikire, zotsatira zake ndizofunika kwambiri kuposa momwe chithandizo chimayambira.

Flaxseed mafuta ndi matenda a shuga

Mafuta a flaxseed amathandizira kusintha kwa metabolidi a lipid a mtundu 2 wodwala matenda ashuga. Chifukwa chake, sagwiritsidwa ntchito ngati mawonekedwe a zakudya, komanso amagwiritsidwa ntchito pophika. Mu matenda a shuga a retinopathy (kuwonongeka kwa mawonekedwe), mafuta opendekeka amaletsa kukula kwa njirayi.

Kuphatikiza pa kupewa matenda ambiri, mafuta a linse amathandizanso kuti achepetse thupi. Mutha kugula mafuta owindidwa m'chipatala, ku dipatimenti ya zakudya za anthu odwala matenda ashuga. Nthawi zambiri amaperekedwa m'mabotolo, koma mutha kugula ngati mawonekedwe amadzimadzi.

Popeza ndizofanana pakulawa, ndipo chipolopolo cha gelatin chimatalikirana ndi moyo wa alumali ndi kukhalabe ndi katunduyo kwa nthawi yayitali, ndibwino kugula mafuta owoneka bwino m'mapiritsi.

Kwa odwala matenda ashuga amtundu wa 2, filakisi ndi mafuta opendekeka sikungatheke. Koma kukonzekera kwake ndi njira yovuta. Chifukwa chake, nthawi zambiri chimasinthidwa ndimankhwala ofananawo. Ndi broth, zinthu zimakhala zosavuta.

Monga mukudziwa, zizindikiro zazikulu za matenda ashuga ndizovuta za m'mimba komanso ludzu losatha. Kugwiritsa ntchito mafuta opendekera kumathandizira kuti kuzimiririka pang'onopang'ono kwa mawonekedwe awa, komanso kuyabwa pakhungu ndi mavuto ena apakhungu. Wodwalayo amasiya kufuna jakisoni wa insulin tsiku lililonse ndikuyamba kukhala moyo wabwino.

Endocrinologists anakhazikitsa kuti decoctions ndi mafuta kuchokera flaxseed softer ndi enveloped anakwiya chapamimba mucosa ngati colic kapena ulcerative njira. Chifukwa chake, madokotala nthawi zambiri amapereka mankhwala a fakitala kwa odwala awo omwe ali ndi matenda ashuga, gastritis, ngakhale bronchitis.

Dziwani kuti mbewu za fulakesi za kapamba zimagwiritsidwanso ntchito kulikonse, ndipo zidzakhala zothandiza kwa owerenga kuti aphunzire mwatsatanetsatane za maphikidwe ndi njira zotengera fulakisi pamavuto.

Kodi ndizotheka kutenga mbewu za fulakesi za shuga

Filakisi ndi chomera cha pachaka kuchokera pamenepo chomwe sichimapangidwa kokha, komanso mawonekedwe ake amachiritso. Mbewu za fulakesi ndizosungira zinthu zothandiza komanso zamankhwala. Popanga chipolopolo cha mbewu yake ndi ntchofu, yomwe imapangitsa envelopu.

Pochiza matenda ashuga, ndimakobiri omwe amagwiritsidwa ntchito omwe amakhudza maselo a kapamba ndikuchepetsa zizindikiro za matendawa.

Zothandiza pazinyalala

Muli ma omega-3, omega-5 ndi ma omega-9 acid ndi ma polymineral. Filakisi ili ndi michere yambiri komanso mavitamini A, gulu B, F ndi E. Ndikofunikira kuzindikira mawonekedwe apamwamba a mahomoni azomera omwe ali ndi mphamvu ya antitumor.

Pali chakudya cham'mimba chomera, koma chochepa kwambiri, chomwe sichiri cholepheretsa matenda ashuga.

Filakiti imagwiritsidwa ntchito ngati prophylactic ya matenda a shuga a mellitus 1 ndi 2 ndikuletsa kupititsa patsogolo matendawa. Izi ndizotheka chifukwa cha kapangidwe kake ndi kuthekera kolimbikitsa njira kagayidwe kachakudya. Mbewu za fulakesi zimakhala:

Zotsatira zosangalatsa zama cell a beta a kapamba omwe amapanga insulin,
Hypoglycemic zotsatira, i.e zimachepetsa shuga wamagazi,
Zotsatira zabwino mu genitourinary system, zomwe ndizofunikira kwa odwala matenda a shuga,
Amathandizira kukula kwa ma isanc pancreatic - gawo la endocrine la kapamba, komwe timadzi timene timapangidwa.

Kodi chithandizo cha insulini chokhudza matenda a shuga.

Kaya matenda ashuga a m'mimba amathandizidwa kuwerenga apa.

Mafuta a Flaxseed a shuga

Mafuta a Flaxse amakhala othandiza kwambiri kwa odwala omwe ali ndi matenda ashuga, omwe, poyerekeza ndi mafuta ena, amakhala ndi zinthu zambiri zofunikira. Sikuti zimalepheretsa chitukuko cha matenda, komanso zimathandiza kupewa zovuta. Mafuta a Flaxseed amathandiza:

Chotsani atherosulinosis yamitsempha yamagazi,
kusintha kagayidwe kolesterol,
matenda a chiwindi
lamulira shuga
bweretsani zolemera
kupewa mavuto amanjenje dongosolo (matenda ashuga polyneuropathy).

Mafuta a Flaxseed ndi othandiza makamaka kwa anthu omwe ali ndi matenda ashuga a 2. Kugwiritsa ntchito mankhwalawa pafupipafupi kumagwiritsidwa ntchito kuti muchepetse matenda a coronary, stroke, kugunda kwa mtima. Komabe, tikulimbikitsidwa kuti mugwiritse ntchito mafuta osaphika ndikuwasambitsa ndi mbale zopangidwa kale komanso zopendekera pang'ono. Pa chithandizo cha kutentha, zinthu zopindulitsa zomwe amapanga zimachepetsedwa.

Chithandizo cha Mbewu ya fulakesi

Mankhwala wowerengeka, pali maphikidwe angapo ogwiritsira ntchito fulakesi mu shuga. Kugwiritsa ntchito imodzi mwazidazi kudzakuthandizani kukonza mkhalidwe wa munthu, kusintha mawonekedwe. Zomverera zosasangalatsa mu kapamba zimachepa, kupumula kwapadera pamimba kudzawonekera.

Supuni zisanu za mbewa yonse ya fulakesi zimatsanulidwa ndi magalasi asanu amadzi. Wiritsani fulakesi pamoto wotsika osaposa mphindi 10. Chotsirizidwa chimayenera kuthiridwa kwa ola limodzi, ndiye onetsetsani kuti mukusesa. Tengani 100 ml katatu patsiku. Chithandizo chimapitilizidwa kwa mwezi umodzi.
Pogaya supuni ziwiri za flaxseed mu chopukusira cha khofi kuti zikhale ufa, kutsanulira 0,5 malita a madzi owiritsa. Wiritsani mu enamel mbale kwa mphindi 5. Imwani mphindi 20-30 musanadye kadzutsa kamodzi patsiku.
Osakaniza zamasamba amakonzedwa wopangidwa ndi flaxseed, masamba a blueberry, udzu wosankhidwa wa oat ndi nyemba zosankhwima. Zosakaniza zonse zimaphatikizidwa mofanana. Kwa odwala matenda ashuga, tengani supuni zitatu za msanganizo ndi kutsanulira makapu atatu a madzi owiritsa. Wiritsani kwa mphindi 10 pa moto wochepa, onetsetsani kuti mukusesa. Njira yothetsera vutoli iyenera kupatsidwa kwa theka la ola. Gwiritsani ntchito kapu ya ¼ katatu pa tsiku.

Ngakhale filakisi ili yothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga, ndizosatheka kuletsa insulini ndi mankhwala ena omwe dokotala mumayambitsa. Musanagwiritse ntchito mankhwala achilendo awa, muyenera kupita kuchipatala.

Mbewu za fulakesi za shuga. Momwe mungachepetse shuga ndi mafuta m'thupi

Panyumba → Kufalitsa → Zolemba zaumoyo → Mbewu za fulakesi za matenda ashuga. Momwe mungachepetse shuga ndi mafuta m'thupi

Mbewu za fulakesi za shuga zimagwiritsidwa ntchito mwanjira yochepetsera shuga ndi mafuta m'thupi. Mphamvu zakuchiritsa za mbewu zathunthu ndi zopanga zake zidadziwika kale.

Mbewu za fulakesi - chinthu chofunikira kwambiri popanga chakudya komanso mankhwala othandiza kupeza chakudya

Kutchulidwa koyamba kwa mphamvu yakuchiritsa ya fulakesi ya thupi la munthu kuyambira m'zaka za zana la 4 BC. Kalelo m'masiku a Hippocrates, decoction ya nthomba ya fulakesi imagwiritsidwa ntchito kumatenda am'mimba, pambuyo pake kukhazikitsidwa kwake kwa bactericidal ndi kufewetsa thupi.

Pakadali pano, mayiko ambiri amagwiritsa ntchito zakudya zamtunduwu osati zongopangira mankhwala, komanso m'zakudya (mwachitsanzo, pophika buledi), monga chowonjezera chakudya pakukonza mbale zosiyanasiyana, ndipo ku America amachigwiritsa ntchito ngati chofunikira ngati chofunikira.

Kwa nthawi yayitali, mbewu za fulakesi sizigwiritsidwa ntchito ngati mankhwala, ndipo m'zaka za m'ma 2000 zokha zomwe adayamba kuyankhula ngati mankhwala omwe ali ndi zochita zambiri. Kupanga kwapadera kwa flaxseed (mapuloteni a chomera, kufufuza zinthu, mavitamini A, B, E, F, polyunsaturated acids omwe amafunikira thupi (Omega-3, Omega-6, Omega-9) amalola kugwiritsa ntchito mankhwalawa ambiri a matenda ndi matenda, kuphatikiza matenda zam'mimba dongosolo (gastritis ndi chapamimba zilonda zam'mimba, kusokonezeka kwamatumbo, etc.), matenda amitsempha yamagazi, matenda oopsa, zina), ndi kupsinjika, matenda amtundu wa genitourinary, kupsa, neuralgia (gout, nyamakazi, arthrosis, mafupa), poyizoni (chakudya ndi poyizoni) x acid ndi mankhwala ena owononga thupi.) Filakiti imagwiritsidwa ntchito bwino ngati njira yowonjezera chitetezo chokwanira. Mbewu zake ndizothandiza kwa matenda ashuga komanso kutsitsa cholesterol yamagazi, ndi chida chabwino kwambiri popewa kukhumudwa ndi matenda a mtima, amachepetsa chiopsezo cha khansa matenda.

Zambiri za alpha-linolenic acid, eicosapentaenoic acid ndi docosahexaenoic acid mumbewu za fulakesi zimakupatsani mwayi kuti mugwiritse ntchito muzakudya zanu mobwerezabwereza masana, popeza mitundu ya nsomba monga tuna, nsomba kapena mackerel ili ndi asidi achilengedwe ambiri.

Mbewu za fulakesi za shuga

Mankhwala azitsamba a shuga, kupewa matenda ashuga ndikofunikira. Kuti muchepetse kuchuluka kwa shuga m'magazi, zitsamba zamankhwala zimagwiritsidwa ntchito (leuzea, nettle, eleutherococcus, coneflower, licorice, St. John's wort), mwa yomwe mbewu za fulakesi zimakhala m'gulu la malo otsogola.

Mbeu zing'onozing'ono za fulakesi, zomwe zimafanana ndi nthangala za sesame pakuwoneka, sizothandiza kwa anthu odwala matenda ashuga okha, komanso ndizofunikira chifukwa cha chakudya chochepa kwambiri. Monga mukudziwa, kwa odwala matenda ashuga izi ndizofunikira kwambiri, chifukwa ndi matendawa ndikofunikira kuchepetsa kumwa kwa wowuma ndi shuga mu zakudya. Kuphatikizidwa kwa biochemical kwa nthanga ya fulakesi (kuchuluka kwa mavitamini B6, phosphorous, magnesium, folic acid, mkuwa, manganese, fiber, omega-3 mafuta acids ndi lignans) kumathandizira kuthetsa mtundu wa 2 shuga m'magawo oyamba. Kuphatikiza apo, amakhulupirira kuti fulakesi imabwezeretsa? - Ma cell a pancreatic omwe amapanga insulin mthupi.

Momwe mungachepetse shuga ndi cholesterol mu shuga

Chinsinsi 1 kugwiritsa ntchito mbewu ya fulakesi ku matenda ashuga: pukuta supuni ziwiri za mbewu za malalanje mu ufa, kutsanulira 0,5 malu a madzi otentha ndikusiya mphindi 5 m'mbale yopanda mafuta. Msuzi womwe ungayambitsidwe uyenera kumwedwa mofunda mphindi 20-30 asanadye.

Chinsinsi chachiwiri: kutsanulira 100 g madzi otentha supuni ziwiri za nthomba, mutazirala, onjezerani 100 g ya madzi owiritsa. Tsiku lisanadye (5-10 mphindi) muyenera kumwa katatu.

Chinsinsi chachitatu: kutsanulira 1 chikho cha madzi owiritsa (ozizira) supuni 2 za mbewu za fulakesi ndi kupita kwa maola awiri. Kulowetsedwa kotereku kuyenera kumwedwa kamodzi asanagone.

Chinsinsi 4: makapu asanu a madzi kutsanulira supuni 5 za mbewu, simmer kwa mphindi 10. Kuumirira 1 ora. Tengani kwa mwezi umodzi katatu pa tsiku kwa theka lagalasi.

Ndikofunikira kuti anthu omwe ali ndi matenda osokoneza bongo azisamalira ma cholesterol a magazi pafupipafupi, apo ayi, zomwe zili pamwamba zimatha kubweretsa kukulitsa kwa mtima matenda a mtima (mwachitsanzo, matenda amtima), kumabweretsa. Chifukwa chake, kuwunika shuga ndi mafuta m'thupi ndi gawo la kupewa matenda ashuga. Kuti muchepetse cholesterol yamagazi, zakudya zomwe zimakhala ndi omega-3s zopezeka m'mafuta amafuta ziyenera kugwiritsidwa ntchito. Komabe, mafuta a nsomba ndi 30% Omega-3, ofunikira kuti muchepetse cholesterol yamagazi. Zimatsimikiziridwa kuti mafuta ophatikizika amakhala ndi Omega-3 wambiri (pafupifupi 60%). Chifukwa chake, kuti muchepetse cholesterol yamagazi, ndikofunikira kugwiritsa ntchito flaxseed. Pukutani mbewu za fulakesi za shuga kuti muzigwiritsa ntchito bwino mu uvuni, kuwaza, kusungira mumtsuko wamagalasi. Ufa wopangidwa ndi flaxseed umatha kuthiriridwa ndi chakudya tsiku lililonse, kuwonjezera pa phala lililonse, mbatata zosenda kapena saladi.

Kwa odwala matenda a shuga mellitus omwe ali ndi hypercholesterolemia (cholesterol yamagazi) ndikofunikira kupenda chithokomiro cha chithokomiro. Malinga ndi ziwerengero, kuchuluka kwa cholesterol yamagazi kumatha kuyambitsa hypothyroidism, yomwe white cinquefoil imagwiritsidwa ntchito bwino kupewa komanso kuchiza. "IToo-Vit" yogwira ntchito yachilengedwe yogwiritsira ntchito cinquefoil yoyera, yopangidwa mwaluso kwambiri mwanjira yapamwamba kwambiri, yomwe imalola kusunga zinthu zonse zamachiritso azikhalidwe zamtunduwu zomwe zimatayika pakukonzekera kwa decoctions kapena akupanga.

Ndikulimbikitsidwa kugwiritsa ntchito mbeu za fulakesi zamitundu yambiri ya VNIIMK, zomwe zimaposa mitundu ina ya malalanje, zomwe ndizofunikira kwambiri pochiza komanso kupewa matenda a shuga komanso kuchepetsa zokhala ndi cholesterol “yoyipa,” zomwe zili mu Omega-3 ndi Omega-6 acid acids. Zambiri za mahormoni azomera (lignans) zamtunduwu, zomwe zimakhala pafupi ndi mahomoni ogonana achikazi, zimangoletsa kusintha mawonekedwe, makamaka pa kusamba ndi kusamba.Ziphuphu za mbewu ya fulakesi zimapangitsa kuti thupi lizitha kuteteza khungu ku zinthu zowononga chilengedwe, ndipo mphamvu yawo ya antioxidant imateteza thupi la munthu ku khansa.

Mapindu a Flaxseed a shuga

Flaxseed ndiyotchuka chifukwa chake:

mavitamini a gulu B, C, E, PP,
agologolo
mafuta acids
lignans
CHIKWANGWANI
potaziyamu
magnesium
zinc
calcium
Manganese
chitsulo
selenium.

Mbewu za fulakesi zimathandizira pochotsa matenda ashuga. Mbewu za fulakesi mu shuga zimathandiza thupi, chifukwa zimathandizira:

cholesterol yotsika,
kupanga insulin
kukonza kuchuluka kwa maselo a beta,
kusintha kapamba,
Kuchotsa kwa yotupa,
matenda a kwamikodzo,
letsa kukula kwa matenda ashuga amtundu 2.

Mbewu ya fulakesi yodwala matenda ashuga a 2 ndi chinthu chofunikira kwambiri chomwe sichingangolepheretsa kukula kwa matendawa, komanso kuyeretsa thupi la poizoni, kusintha matenda a shuga m'magazi, ndikubwezeretsa kapamba kuti izigwira ntchito bwino. Gwiritsani ntchito mankhwalawa pokhapokha mutakambirana ndi dokotala.

Mbeu za fulakesi za shuga sizithandiza pakuwoneka matendawa.

Momwe mungagwiritsire ntchito yopukutira shuga

Mbewu za fulakesi za matenda a shuga a 2 zitha kugwiritsidwa ntchito, koma ndikofunikira kukumbukira malamulowo:

Musanagwiritse ntchito malonda, muyenera kufunsa dokotala,
Mbewuzo siziyenera kuchiritsidwa kwa nthawi yayitali, mafuta omwe ali mkati mwake azikhala onyansa.
Mukatenga nthomba za fulakesi, zimapezeka ndimphamvu (zofunikira zimadziunjikira m'thupi, pang'onopang'ono zimayamba machitidwe omwe amabweretsa thanzi labwino, kusintha kwa ziwalo komanso kuchotsa matendawa),
ndikofunikira kutsatira mlingo (wa kupewa matenda ashuga - 5 g yaiwisi yaiwisi kawiri pa tsiku pamimba yopanda madzi, kumwa madzi ambiri, pochiza matenda ashuga - supuni ziwiri za mbewu kawiri pa tsiku pamimba yopanda mwezi umodzi).

Popewa matenda ashuga, mutha kutenga mafuta owonda, decoction kapena zakudya kuchokera ku mbewu za fulakesi.

Mafuta a Flaxseed amathandizira kukhazikika kwa lipid metabolism, kuchepetsa cholesterol komanso kuopsa kokhala ndi matenda a shuga. Tengani mankhwalawa 1 tbsp. 1 nthawi patsiku chakudya 1 mwezi.

Mafuta a Flaxseed a shuga ndi osavuta kugwiritsa ntchito, kusungira, kuyika.

Zomwe zimakonzedwa palokha, zimakhala ndi mawonekedwe osiyanasiyana poyerekeza ndi mafuta opaka:

Moyo wamfupi wa alumali.
Kuchita bwino kwambiri.
Kulawa kwabwino kwambiri komanso mikhalidwe yovuta.

Popeza taphunzira zomwe tafotokozazi, titha kunena kuti mbewu za fulakesi zokhala ndi matenda a shuga 2 ndizoyenera kwambiri zomwe zingapatse munthu ufulu wokhala ndi moyo wachimwemwe. Kutengera ndikuwunikira kwa anthu omwe amatenga njere zamtundu wa 2 shuga, mankhwala othandiza ndi awa: zakudya kuchokera ku nthomba za fulakesi ndi kutsika kwawo.

Decoction kapena zakudya zimakonzedwa kuchokera ku mbewu za fulakesi Ngati nkosatheka kugwiritsa ntchito mbewu zosaphika (m'mimba yofooka, matenda a chiwindi), konzani decoction wa flaxseed wa mtundu wachiwiri wa shuga, Chinsinsi pansipa.

Zosakaniza:

Mbewu za fulakesi - 2 tbsp.
Madzi - 500 ml.

Momwe mungaphikire: Pukuta nthomba za fulakesi kuti zikhale ufa, ikani poto wa enamel. Thirani madzi ofunda mumtsuko, ikani madzi osamba kwa mphindi 15. Pomaliza nthawi, chotsani pakusamba ndikuzizira. Osasunga msuzi kwa nthawi yayitali kuposa maola 12-14.

Momwe mungagwiritsire ntchito: Gwiritsani msuzi wokonzeka 100 ml kawiri pa tsiku musanadye.

Zotsatira: Mtundu wa matenda ashuga.

Pali njira ina yomwe ingakonzekere decoction (mwachangu): 2 tbsp. ikani mbewu za fulakesi mu poto, kutsanulira 100 ml ya madzi otentha, lolani kuziziritsa. Msuzi womwe watenthezeratu ndi kutentha kwa firiji, onjezani 100 ml ya madzi owiritsa. Gwiritsani ntchito mankhwala katatu patsiku, 100 ml iliyonse.