Mtundu woyamba wa matenda ashuga

KULIMBITSA KWA DECLEX DISH
(pampu)

Onetsani kwathunthu ...
Imodzi mwa zokambirana pamsonkhano wa ADA pano ku San Francisco inali yokhudza zakudya zovuta komanso momwe mungasungire gawo lanu lama glucose mutatha kudya.

Megan Paterson ndi anzawo (Msonkhano wa ADA, San Francisco, 2019) mu kafukufuku adawonetsa kuti kudya 50 gmapuloteni ndi 30 g wamagulu azakudya ndizabwino kwambiri:
- kuchuluka kwa owonjezera chakudya kwofika pa 130%,
- kugwiritsa ntchito bolus-wave-iwiri,
- Patsani 65% ya bolus ngati gawo loyamba yachangu.
Zotsatira: shuga wowonjezera komanso kusowa kwa hypoglycemia.

Ndiye, kodi chakudya chapadera chimangoletsedwa kwa munthu yemwe ali ndi matenda a shuga 1? Katswiri wazomangamanga anati: "Kwa ine, ichi ndi chitsanzo chomwe mutha kuthana ndi chakudya, ngakhale chovuta kwambiri. M'malo molola kudya zakudya zomwezi tsiku lililonse kapena osamupatsa zomwe akufuna kudya - chifukwa ali ndi matenda ashuga. "
https://diabet12.ru/forumdexcom/novosti-dexcom/4690-k ..

Zakudya za mtundu woyamba wa anthu ashuga wokhazikika

Saladi yokoma mtima kwambiri komanso yokoma!
pa 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Zosakaniza
Mazira awiri (opangidwa popanda yolk)
Onetsani kwathunthu ...
Nyemba Zofiira - 200 g
Turkey fillet (kapena nkhuku) -150 g
Nkhaka 4 zotsekemera (muthanso mwatsopano)
Wowawasa kirimu 10%, kapena yogurt yoyera popanda zowonjezera pazovala - 2 tbsp.
Garlic clove kuti mulawe
Amadyera okondedwa

Kuphika:
1. Wiritsani tambula fillet ndi mazira, ozizira.
2. Kenako, kudula nkhaka, mazira, fillet kukhala mizere.
3. Sakanizani chilichonse bwino, onjezani nyemba ndi zosakaniza (adyo wosankhidwa bwino).
4. Dzazani saladi ndi kirimu wowawasa / kapena yogurt.

Zakudya zamaphikidwe

Turkey ndi opambana ndi msuzi wazakudya zamadzulo - zosangalatsa komanso zosavuta!
pa 100gram - 104.2 kcalB / W / U - 12.38 / 5.43 / 3.07

Zosakaniza
400g nkhuku (bere, mutha kutenga nkhuku),
Onetsani kwathunthu ...
150 gr ya champignons (odulidwa m'mitundu yoonda),
Dzira 1
1 chikho mkaka
150g mozzarella tchizi (kabati),
1 tbsp. l ufa
mchere, tsabola wakuda, nutmeg kuti mulawe
Tithokoze chifukwa cha Chinsinsi.

Kuphika:
Mwanjira tidafalitsa mabere, mchere, ndi tsabola. Timayika bowa pamwamba. Kuphika msuzi wa bechamel. Kuti muchite izi, sungunulani batala pamoto wochepa, onjezani ndi supuni ya ufa ndikusakaniza kuti pasakhale mapupa. Tenthetsani mkaka pang'ono, kutsanulira mu batala ndi ufa. Sakanizani bwino. Mchere, tsabola kulawa, onjezerani nati. Kuphika kwa mphindi zina 2, mkaka suyenera kuwira, kusakaniza pafupipafupi. Chotsani pamoto ndikuwonjezera dzira lomwe limenyedwa. Sakanizani bwino. Thirani mabere ndi bowa. Phimbani ndi zojambulazo ndikuyika mu uvuni wamkati wofika 180C kwa mphindi 30. Pambuyo mphindi 30, chotsani zojambulazo ndikuwaza ndi tchizi. Kuphika mphindi 15.

Ndi zinthu ziti zomwe zingagwiritsidwe ntchito?

Pankhani ya matenda a shuga a mtundu 1 ndi mtundu 2 shuga, mfundo yofunika kudya nthawi zonse ndikofunikira, ndizoletsedwa kufa ndi matenda. Madokotala amalimbikitsa kugawa chakudya chokwanira tsiku lililonse ka 6.

Pankhaniyi, osavomerezeka kuti azichulukitsa kapamba m'magawo akuluakulu, muyenera kudya zakudya zochepa zopatsa mphamvu, koma kukhutitsa thupi.

Nthawi yomweyo, ayenera kukhala ndi kuchuluka kwa mavitamini ndi michere omwe amathandiza kuchepetsa kuwonongeka kwa matendawa.

Mndandanda wazakudya chololedwa ndi odwala matenda ashuga:

1. Nyama. Mitundu yazakudya zomwe sizikhala ndi mafuta ambiri zimalimbikitsidwa - filimu ya nkhuku kapena turkey imakhala ndi mapuloteni ambiri, ndipo veal ali ndi vitamini B, iron, magnesium ndi zinc.
2. Nsomba. Mwa mfundo zomwezi, timasankha nsomba, nyanja kapena mtsinje - hake, pikeperch, tuna, pike, pollock.
3. Mbale. Zothandiza kwambiri ndi buckwheat, oatmeal, omwe amaphatikiza kuchuluka kwake kwa fiber, kufufuza zinthu, mavitamini.
4. Pasitala wopangidwa makamaka ndi durum tirigu.
5. Mkaka ndi zotumphukira zake: mkaka wosenda, kefir, tchizi chokoleti, yogati, yogurts zosaphatikizidwa. Izi zimagwira ngati gwero la calcium ndi vitamini D, mabakiteriya amkaka amchere amathandizira kuti poizoni asachoke m'thupi, amatulutsa microflora yamatumbo.
6. Zamasamba: nkhaka, phwetekere (Vitamini C, E, chitsulo), kaloti (retinol kusintha masomphenya), nthangala (CHIKWANGWANI), kabichi (kufufuza zinthu), amadyera (sipinachi, katsabola, parley, saladi). Mbatata imalimbikitsidwa kuti igwiritsidwe ntchito pang'ono chifukwa cha wowuma womwe ulimo.
7. Zipatso. Maapulo obiriwira, ma currants, yamatcheri ndikofunikira kuti thupi likhalebe ndi mavitamini ambiri, mandimu, mphesa, malalanje ndi vitamini C, kulimbitsa chitetezo cha mthupi. Kugwiritsa ntchito mandarins, nthochi, mphesa ziyenera kukhala zochepa kapena kuchotsedwa kwathunthu.
8. Zipatso Mitundu yonse ya zipatso, kupatulapo raspberries, imaloledwa kuti idyedwe pang'ono. Amagwira ngati antioxidants, ali ndi michere, fiber ndi mavitamini.
9. Mtedza. Yambitsani zochitika m'mutu, koma muli mafuta ambiri. Chifukwa chokhala ndi zopatsa mphamvu zambiri, ayenera kugwiritsidwa ntchito mosamala.

Mndandanda wazinthu ndizosiyanasiyana, kotero mutha kuphika zakudya zambiri zokoma kuchokera kwa iwo, ndikuwona zofunikira za zakudya.

Momwe mungasokere saladi?

Mavalidwe a saladi a matenda ashuga ayenera kukhala okonzeka pazakudya zomwe zimapezeka pamndandanda wazabwino. Maziko a misuzi yambiri ndi yogati yopanda mafuta, yomwe ingasinthe mayonesi ndi zonona zomwe zimakhala zovulaza kapamba.

Mutha kugwiritsa ntchito mafuta a azitona, ma sesame, opendekeka ndi maungu a mbewu. Omwe amayimira mafuta amasamba ali ndi mavitamini ambiri othandiza, amathandizira pakudya m'mimba, kutsuka matumbo kuchokera ku poizoni wambiri ndi poizoni. M'malo mwa viniga, ndikofunikira kugwiritsa ntchito mandimu atsopano.

Kupititsa patsogolo kukoma ndi zonunkhira mu soseji kuwonjezera uchi, mpiru, ndimu, adyo, azitona.

Tebulo likuwonetsa zitsanzo za zovala zingapo za saladi:

Yogurt kapena kefir imathandizira kumveketsa mbale, mandimu ali ndi ascorbic acid ndikuwongolera chimbudzi, mafuta a masamba chifukwa cha omega-3 acids amathandizira khungu ndi tsitsi, adyo ndi mpiru zimapangitsa kagayidwe, amadyera kuwonjezera kukoma kulikonse kwa saladi.

Mu sosi, mutha kusintha mtundu wamafuta malinga ndi zomwe mumakonda, kusintha yogurt ndi kefir kapena kirimu wowonda wamafuta, onjezerani mchere kuti mulawe, zonunkhira zochepa ndizololedwa.

Maphikidwe onunkhira

Kwa saladi zamasamba, tikulimbikitsidwa kuti mugwiritse ntchito masamba omwe adalimidwa munyumba yawo yachilimwe kapena mugule m'malo osakayikira za malonda ake. Ma saladi amatha kudya nthawi iliyonse - m'mawa, masana kapena chakudya chamadzulo, amatha kukonzedwa ngati mbale za tchuthi kapena m'malo mwa mbale kapena nsomba ina iliyonse yam'mbali.

Zakudya zamtundu wa 2 odwala matenda ashuga alibe malamulo oletsa kusakanikirana posakaniza zosakaniza, koma ziyenera kukumbukiridwa kuti zomwe zili mbatata mumenyu siziposa 200 magalamu.

Mitundu yoyamba ya diabetes ya saladi sayenera kukhala ndi zakudya zomwe zingamwe kuyamwa nthawi yomweyo.

Kuti mukonze saladi wotsika kwambiri komanso wowonda, muyenera: 2 nkhaka ziwiri, theka la tsabola, 1 phwetekere, letesi, katsabola, parsley kapena cilantro, mchere.

Sambani masamba, kudula tomato ndi nkhaka kukhala ma cubes akulu, tsabola - mu mizere. Sakanizani, kuwaza ndi mchere wocheperako, onjezerani kuvala kulikonse kutengera mafuta a masamba.

Ikani letesi pambale, ikani osakaniza, kuwaza ndi zitsamba. Pazithunzi, mungathe kuwonjezera tchizi cha Philadelphia, chozungulidwira, ichi.

Kholifulawa

Zosakaniza zazikulu: 200 magalamu a kolifulawa, supuni ya msuzi wokhazikitsidwa ndi yogati, mazira awiri owiritsa, anyezi wobiriwira.

Gawani kabichi mu inflorescence ndikuphika m'madzi amchere kwa pafupifupi mphindi 10.

Kukhetsa, ozizira, kuwonjezera mazira owiritsa, osenda theka mphete, amadyera, kutsanulira msuzi.

Wotentha ndi veal

Ndikofunikira kutenga magalamu 150 a nyama yamwana wamkazi, mazira atatu, anyezi umodzi, 100 magalamu a tchizi wolimba.

Wiritsani ng'ombe ndi mazira ndi kusema n'kupanga. Dulani anyezi m'mphete zokhala theka, mar mar ndi kuwonjezera kwa mandimu ndikusiya kwa mphindi 15. Tchizi amadulidwanso m'mikwingwirima.

Sakanizani chilichonse kupatula veal, nyengo ndi mafuta a azitona ndi msuzi wa adyo. Musanatumikire, onjezani nyama yofunda pa saladi.

Zakudya zam'nyanja

Kwa mbale iyi yokometsera yomwe idzakongoletse tebulo lililonse la tchuthi, tengani: shrimp - 3 yayikulu kapena 10 - 15 yaying'ono, avocado, kaloti, Chinese kabichi, mazira 2, amadyera.

Wiritsani shrimps m'madzi amchere ndi Bay tsamba ndi allspice kwa mphindi 15. Ozizira, peel, kudula kwakukulu m'magawo anayi, makrayani - theka. Viyikani ndi kaloti, kuwaza avocado mu cubes, Peking kabichi mu n'kupanga, yophika mazira kukhala n'kupanga.

Sakanizani zonse, nyengo ndi yogati, kuwaza ndi mandimu. Kuwaza ndi zitsamba zosankhidwa musanagwiritse ntchito.

Mutha kukonzekera masaladi ambiri osavuta, okoma komanso opatsa thanzi tsiku lililonse kuchokera ku zakudya zothandiza odwala matenda ashuga, komanso zopatsa thanzi komanso zosangalatsa, zomwe zidzakhale gawo labwino kwambiri pakukondwerera.

Lemberani maphikidwe a 2 a matenda ashuga

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Type 2 shuga mellitus ndimatenda omwe amafunikira kutsatira kwambiri chithandizo chamankhwala komanso zakudya. Chisamaliro chimayenera kuthandizidwa posankha zakudya ndi zakudya za odwala matenda ashuga omwe ali athanzi ndipo sizikhudza shuga wamagazi. Komanso, zinthu zina zimakhala zodabwitsa zochepetsa kuchuluka kwa shuga mthupi. Zophikira zapadera za anthu odwala matenda ashuga zimapangitsa kuti chakudyacho chikonzedwe, chosazolowereka, chokoma komanso chathanzi, chomwe ndichofunikira kwa odwala matenda ashuga.

Zakudya za anthu odwala matenda ashuga amtundu wachiwiri amasankhidwa malinga ndi zizindikiro za kadyedwe. Mukamasankha mbale, ndikofunikira kuganizira osati zofunikira momwe zinthuzo zilili, komanso zaka, kulemera, kuchuluka kwa matendawa, kupezeka kwa zochitika zolimbitsa thupi ndikukhalabe ndi moyo wathanzi.

Kusankha zakudya zamitundu iwiri

Zakudya ziyenera kukhala ndi mafuta osachepera, shuga ndi mchere. Zakudya za anthu odwala matenda ashuga amatha kukhala osiyanasiyana komanso athanzi chifukwa cha kuchuluka kwa maphikidwe osiyanasiyana.

Ndikofunika kwa odwala omwe ali ndi matenda a shuga a 2 kuti asazunze mkate. Ndikulimbikitsidwa kudya mkate wamtundu wa tirigu, womwe umakumwa bwino ndipo suwononga kuchuluka kwa glucose m'magazi a anthu. Kuphika sikulimbikitsidwa kwa odwala matenda ashuga. Kuphatikiza tsiku lomwe simutha kudya zosaposa 200 magalamu a mbatata, ndikofunikira kuti muchepetse kuchuluka kwa kabichi kapena kaloti owotedwa.

Zakudya za tsiku ndi tsiku za matenda a shuga a 2 ziyenera kuphatikizapo zakudya zotsatirazi:

• M'mawa, muyenera kudya gawo laling'ono la phala la buckwheat m'madzi, ndikuphatikiza ndi chicory ndi batala yaying'ono.
• Chakudya cham'mawa chachiwiri chimaphatikizapo saladi wopepuka wa zipatso pogwiritsa ntchito maapulo atsopano ndi mphesa, muyenera kudziwa zomwe mungadye ndi shuga.
• Panthawi ya nkhomaliro, borscht yopanda mafuta, yokonzedwa pamaziko a msuzi wa nkhuku, ndi kuwonjezera kwa kirimu wowawasa, imalimbikitsa. Imwani mu mawonekedwe a zipatso zouma.
• Kwa tiyi wamasana, mutha kudya casserole kuchokera ku tchizi tchizi. Tiyi yotseka bwino komanso yokoma ya rosehip imalimbikitsidwa ngati chakumwa. Kuphika sikulimbikitsidwa.
• Chakudya chamadzulo, masamba a nyama ndi oyenera ndi mbale yam'mbali mwa mawonekedwe a kabichi yokongoletsedwa. Kumwa tiyi wopanda mafuta.
• Chakudya chachiwiri chimakhala ndi kapu imodzi ya mkaka wopanda mafuta ophikira.

Tiyenera kukumbukira kuti ndi mtundu wachiwiri wa matenda ashuga, mumayenera kudya pafupipafupi, koma pang'ono ndi pang'ono. Kuphika kukulowedwa ndi mkate wabwino wa tirigu. Maphikidwe opangidwa mwapadera amapangitsa kuti chakudya chizikoma komanso chisakhale chachilendo.

Maphikidwe a odwala matenda ashuga a 2

Pali mitundu ingapo ya maphikidwe omwe ali abwino kwa matenda ashuga amtundu wa 2 ndipo amasintha moyo wa anthu odwala matenda ashuga. Amangokhala ndi zinthu zathanzi, kuphika ndi zakudya zina zopanda thanzi siziperekedwa.

Mbale ya nyemba ndi nandolo. Kuti mupange mbale, muyenera magalamu 400 a nyemba zatsopano kapena mazira m'miyala ndi nandolo, magalamu 400 a anyezi, supuni ziwiri za ufa, supuni zitatu za batala, supuni imodzi ya mandimu, supuni ziwiri za phala la phwetekere, kansalu imodzi ya adyo, zitsamba zatsopano ndi mchere .

Poto imatenthedwa, supuni ya batala 0,8 imawonjezeredwa, nandolo zimathiridwa pamtunda wosungunuka ndikukazinga kwa mphindi zitatu. Kenako, potoyo imaphimbidwa ndipo nandolo zimapatsidwa mafuta mpaka kuphika kwathunthu. Nyemba zimathandizidwanso chimodzimodzi. Kuti zopindulitsa pazinthuzi zisamalize, muyenera kusayenda osapitilira mphindi khumi.

Anyezi wosadulidwa, kuwotcha ndi batala .. Mafuta amathiridwa mu poto ndikuwuphika kwa mphindi zitatu. Phala lamtundu wophikidwa ndi madzi limathiridwa mu poto, mandimu amawonjezeredwa, mchere ndi kulawa ndipo amadyera watsopano amathira. The osakaniza yokutidwa ndi chivindikiro ndi stewed kwa mphindi zitatu. Nandolo yofinya ndi nyemba zimathiridwa mu poto, adyo yosenda imayikidwa mu mbale ndipo osakaniza amayatsidwa pansi pa chivindikiro pamoto wochepa. Mukatumikira, mbaleyo imatha kukongoletsedwa ndi magawo a phwetekere.

Kabichi ndi zukini. Kuti mupange chakudya, mumafunika magalamu 300 a zukini, magalamu 400 a kolifulawa, supuni zitatu za ufa, supuni ziwiri za batala, 200 magalamu a kirimu wowawasa, supuni imodzi ya msuzi wa phwetekere, mafuta amodzi a adyo, phwetekere imodzi, zitsamba zatsopano ndi mchere.

Zukini zimatsukidwa bwino m'madzi othiridwa ndikudula bwino mu ma cubes. Cauliflower imatsukidwanso pansi pa mtsinje wamphamvu wamadzi ndikugawika magawo. Masamba amayikidwa mu saucepan ndikuwaphika mpaka ataphika kwathunthu, kenako ndikukhazikika mu colander madziwo asanadzaze kwathunthu.

Mafuta umathiridwa mu poto, ikani batala ndikuwotha pamoto wochepa. Msuzi wowawasa, msuzi wa phwetekere, adyo wosankhidwa kapena wosenda, mchere ndi masamba abwino osadulidwa amawonjezeredwa. Kusakaniza kumakhala kosangalatsa mpaka msuzi utakhala wokonzeka. Pambuyo pake, zukini ndi kabichi zimayikidwa mu poto, masamba amasungidwa kwa mphindi zinayi. Mbale yotsirizidwa imatha kukongoletsedwa ndi magawo a phwetekere.

Zozikika zucchini. Pophika, mudzafunika zukini zinayi, supuni zisanu za msuzi, bowa zisanu ndi zitatu, bowa wowuma zingapo, mutu wa anyezi, clove wa adyo, 200 magalamu a kirimu wowawasa, supuni imodzi ya ufa, mafuta a mpendadzuwa, mchere.

Buckwheat amasanjidwa mosamala ndikusambitsidwa, ndikuthiridwa ndi madzi muyezo wa 1 mpaka 2 ndikuyika moto wosakwiya. Pambuyo pa madzi otentha, anyezi wosweka, bowa wouma ndi mchere umawonjezeredwa.Msuzi wophimbidwa ndi chivindikiro, burwheat imaphikidwa kwa mphindi 15. Mu poto wokazinga ndi kuphatikiza mafuta a masamba, ma champignons ndi adyo osankhidwa amayikidwa. Kusakaniza kumayesedwa kwa mphindi zisanu, pambuyo pake kuphika kwa buckwheat ndikuyika mbale ndikuyambitsa.

Zukini amazidula motalika ndipo mnofu umachotsedwapo kuti apange mabwato achilendo. Dongosolo lamkati la zukini ndilothandiza popanga msuzi. Kuti muchite izi, umawotchera, umayikidwa mu poto ndikuwotchera ndi kuwonjezera kwa ufa, smarana ndi mchere. Maboti omwe amayambitsidwa amathiridwa mchere pang'ono, osakaniza ndi bowa amatsanulira mkatimo. Mbaleyo amamuikiramo msuzi, amaikidwa mu uvuni wokonzekereratu ndi kuphika kwa mphindi 30 mpaka kuphika. Zukini wokongoletsedwa amakongoletsedwa ndi magawo a tomato ndi zitsamba zatsopano.

Vitamini saladi wa matenda a shuga a 2. Anthu odwala matenda ashuga amalangizidwa kuti azidya masamba atsopano, chifukwa chake ma saladi okhala ndi mavitamini amakhala ngati chakudya chowonjezera. Kuti muchite izi, muyenera 300 gm ya kabichi ya kohlrabi, 200 magalamu a nkhaka zobiriwira, kansalu ka adyo, zitsamba zatsopano, mafuta a masamba ndi mchere. Izi sizikutanthauza kuti iyi ndi njira yochizira matenda amitundu iwiri, koma kuphatikiza, njira iyi ndi yothandiza kwambiri.

Kabichi chimatsukidwa ndikusambitsidwa ndi grater. Nkhaka mutatsuka mumadula maudzu. Masamba osakanizidwa, adyo ndi zitsamba zatsopano zomwe zimadulidwa zimayikidwa mu saladi. Mbaleyi amawokometsera ndi mafuta a masamba.

Saladi woyambayo. Zakudya izi zimakwaniritsa bwino tchuthi chilichonse. Kuti mulenge, mukusowa nyemba 200 za nyemba zosankhwima, magalamu 200 a nandolo zobiriwira, 200 magalamu a kolifulawa, apulo watsopano, tomato awiri, zitsamba zatsopano, supuni ziwiri za mandimu, supuni zitatu za mafuta a masamba.

Cauliflower imagawidwa m'magawo, ndikuyika poto ndi madzi, mchere amawonjezeredwa kuti azilawa ndikuphika. Mofananamo, muyenera kuwiritsa nyemba ndi nandolo. Tomato amadulidwa kukhala mabwalo, apulo amasankhidwa kukhala ma cubes. Pofuna kuti maapulo asadetse mutadula, ayenera kuthiridwa ndi mandimu nthawi yomweyo.

Masamba a saladi wobiriwira amayikidwa podyera lalikulu, magawo a tomato amawayikidwa m'mbali mwa mbaleyo, ndiye kuti mphete ya nyemba imabedwa, ndikutsatira mphete ya kabichi. Nandolo zimayikidwa pakati pa mbale. Pamwamba pa mbaleyo pali chokongoletsedwa ndi ma cubes apulo, parsley wosankhidwa bwino ndi katsabola. Saladiyo amawazinga ndi mafuta osakanizidwa amasamba, mandimu ndi mchere.

Kodi maphikidwe a mtundu 1 ndi mtundu 2 wa ashuga ndi ati?

Masiku ano, pali zakudya zamitundu yambiri zomwe mukufuna kuyesa, koma kukhala ndi matenda owopsa moyo, anthu amakakamizidwa kuti ayang'ane maphikidwe a odwala matenda ashuga.

Matenda a shuga angakhale amtundu wa 2, koma zilibe kanthu chifukwa, chifukwa ndi mtundu uliwonse ndikofunikira kutsatira zakudya zoyenera ndikuletsa zakudya zina. Masiku ano, pali zakudya zambiri zosangalatsa zopangidwa makamaka kwa odwala matenda ashuga. Chifukwa cha mbalezi, mutha kupulumutsa moyo wanu ndikusangalala ndi zinthu zabwino.

Tiyeni tiwone maphikidwe ena a odwala matenda ashuga omwe amaphatikizapo thanzi, chitetezo, ndi kukoma kwabwino.

Zakudya Zabwino Kwambiri Matenda A shuga

Mfundo yofunika pokonza chakudya kwa wodwala ndikudalira kwathunthu kuti mtengowo umakhaladi wazakudya. Komabe ndikuyenera kutsatira izi:

1. Kodi wodwala amakhala ndi mtundu wanji wa matenda?
2. Gulu la odwala.
3. Kulemera kwa wodwala.
4. Kafukufuku wamakhalidwe omwe amatsogolera wodwala.
5. Zochita zolimbitsa thupi tsiku lonse.

Ngati munthu akudwala matenda ashuga amtundu woyamba, ndiye kuti zakudya zonse zopatsa mphamvu siziyenera kuperekedwa kuchakudya chake, koma nthawi zina zimaloledwa kudya mbale zokhala ndi michere yamagetsi. Izi zimagwiranso ntchito kwa ana omwe zimawavuta kukana chakudya chokoma. Muzochitika zotere kuti ndikofunikira kwambiri kuwerengera zakudya zamafuta omwe amapezeka mu chakudya.

Ngati mukudwala matenda ashuga amtundu woyamba, ndiye kuti muyenera kudya zakudya zotsatirazi ndikupanga zakudya zingapo:

1. Mkatewo ndi wakuda.
2. Nyama yophika (nkhuku, kalulu, ng'ombe, ng'ombe).
3. Yophika nsomba yopanda mafuta.
4. Mazira owiritsa nkhuku.
5. Kucha currants, ndimu ndi lalanje.
6. Mbatata, kabichi wobiriwira, tomato komanso kucha zukini.
7. Zinthu zamafuta ochepa mkaka.
8. Tchizi chamafuta ochepa.
9. Wheat, buckwheat ndi oatmeal.
10. Chomera cha chicory, chomwe chimatha kuchiritsa.
11. Ma saladi opepuka amasamba olola.
12. Tiyi wa Rosehip.

Matenda a endocrine oterowo amafuna kuti wodwala azitsatira malamulo okhwima okhudzana ndi zakudya. Munthu yemwe ali ndi matenda ashuga ayenera kupatula zakudya zoyipa zomwe amadya tsiku ndi tsiku, monga khofi, zakumwa zoledzeretsa, shuga ndi zina zake, mkaka wamafuta ndi mkaka wowawasa. Muyeneranso kuchotsa zakudya zonenepetsa kwambiri komanso zosakanizika kuchokera kumenyu, ndipo ngati zingatheke musadye pasitala, pickles opanga ndi zakudya zina zosavuta.

Mtundu wachiwiri wa matenda ashuga

Mtundu wachiwiri wa matenda ashuga uyenera kukhala ndi mndandanda wolimba, ndipo mchere, mafuta ndi shuga siziyenera kuperekedwa kuchakudya chilichonse chatsiku ndi tsiku. Koma izi zilibe kanthu konse, chifukwa kuphika kwamakono kwapangira mbale zambiri zosangalatsa za odwala omwe ali ndi matenda ashuga.

Ngati wodwala ali ndi matenda amtundu wa 2, ndiye kuti ndikulimbikitsidwa kusiya zinthu zonse za buledi kapena kudya zakudya zosaphika. Ndipo izi ndizofunikira kuti pang'onopang'ono chilimbikitso cha chakudya m'thupi, pambuyo pake magazi a magazi asatuluke. Makonda omwe ali ndi mtundu wachiwiri wa odwala matenda ashuga ayenera kuwoneka motere:

1. Chakudya cham'mawa. Yophika buwheat phala pa madzi okha, okometsedwa ndi mafuta pang'ono ndi chicory.
2. Chakudya cham'mawa chachiwiri. Saladi wopepuka wopangidwa kuchokera ku apulo woyipsa ndipo osati wowawasa kwambiri wa mphesa.
3. Chakudya chamadzulo Chakudya chamasana, mumatha kusangalala ndi borsch yofiira, yophika pa msuzi wa nkhuku, yowoneka bwino ndi kirimu wowawasa wopanda mafuta. Mukatha kudya, mutha kumwa zipatso zopatsa thanzi chifukwa cha zipatso zouma.
4. Chakudya chamadzulo. Mutha kukonzekera kuyatsa mkaka casserole ndikumwa decoction a rose m'chiuno.
5. Chakudya chamadzulo Pambuyo pake madzulo, mutha kudzisamalira nokha ku mabatani a nyama ndi mbale yapa kabichi yowotchera. Ndipo pambuyo pa zonse, imwani tiyi wopanda mphamvu popanda kuwonjezera shuga.
6. Chakudya chachiwiri. Musanagone, mungamwe kapu 1 ya ryazhenka.

Zakudya zina zabwino za odwala matenda ashuga

Kuti mukonze izi, muyenera kukonza nyemba zatsopano kapena mazira, komanso nandolo. Mufunikiranso zinthu zotsatirazi:

• anyezi - 350 g,
• nandolo ndi nyemba zobiriwira - 350 g iliyonse,
• ufa wa tirigu - 1.5 tbsp. spoons
• batala - 2 tbsp. spoons
• mandimu atsopano - 1.5 tbsp. spoons
• phala lolumikizidwa pang'ono la phwetekere - 1.5 tbsp. spoons
• mutu wa adyo
• masamba ndi mchere.

Sungunulani batala mu poto ndikuyika nandolo mmenemo, mwachangu kwa mphindi 2-3. Kenako ikani poto ndikutsuka nandolo mpaka kuphika. Kuphika nyemba chimodzimodzi. Chotsatira, muyenera kuwaza anyezi ndi mwachangu palimodzi ndi ufa wa tirigu kwa mphindi 2-3.

Phatikizani phwetekere ndi phala lamadzi ndikuthira chifukwa chosasinthika poto, ndikuwonjezera mchere, amadyera ndi mandimu. Thirani zosakaniza zonse kwa mphindi zitatu. Thirani nandolo ndi nyemba mu anyezi wokazinga ndi kabati 1 clove wa adyo.

Chosangalatsa kwambiri squash chodzaza ndi bowa ndi buckwheat. Kuphika chakudya ichi, muyenera kukonza zotsatirazi:

• zukini yaying'ono - 3 ma PC.,
• phala la buckwheat - 3 tbsp. spoons
• bowa watsopano ndi wowuma (champignons) - 7 ma PC. ndi 3 ma PC. motero
• anyezi - 1 pc.,
• clove wa adyo - 1 pc.,
• kirimu wowawasa wopanda mafuta - 150 g,
• ufa wa tirigu - 0,5 tbsp. spoons
• mafuta a masamba
• tsabola, mchere ndi tomato.

Kuphika ndulu yochotseredwa mu chiwerengero cha 1: 2 ndi madzi. Pokonzekera kuwira kwa buckwheat m'madzi otentha, muyenera kuwonjezera anyezi osoka, bowa ndi mchere. Kuphika kwa mphindi 10-15. Preheat chiwaya, ndi kuyika bowa watsopano kumene ndi kuwaza adyo. Mwachangu kwa mphindi zitatu, kenaka yikani phala yophika ndikusakaniza bwino.

Zukini ayenera kudulidwa ndikupeza mkatimo. Mwachangu zamkati ndi kirimu wowawasa ndi ufa. M'mabwato a phala, ikani porridge ndi kutsanulira pamwamba ndi msuzi wowawasa wowawasa, kenako ikani mu uvuni kwa mphindi 30. Tumikirani ndi tomato.

Pomwe adatha kutsimikiza, zakudya zamatenda amtundu uliwonse zimatha kukhala zosiyanasiyana komanso zosangalatsa. Zabwino!

Maphikidwe okoma ndi athanzi amtundu wa 1 ashuga

Ndi matenda a shuga, chidwi chapadera chimayenera kulipidwa pazakudya. Inde, zinthu zambiri zokhala ndi matenda zimapindika. Pali mitundu iwiri ya matenda ashuga. Ili ndiye mtundu woyamba ndi wachiwiri. Ndi matenda amtundu wa 1 shuga, odwala ayenera kuyang'ana kwambiri zakumwa ndi zinthu zomwe amadya.

Pakadali pano pali maphikidwe ambiri a anthu amishuga 1. Amapangidwa kuti aziganizira chakudya chololedwa. Zotsukazo ndizokoma kwambiri, zathanzi komanso zosangalatsa. Amathandizira kutsitsa shuga wamagazi ndikuisunga bwino.

Msuzi Wamasamba Amasamba

Kuti mukonzekere, zosakaniza zotsatirazi zidzafunika:

• 200 ga kabichi yoyera,
• 2 ma PC kaloti
• 2 ma PC mizu ya parsley
• 200 g wa mbatata
• 1 pc anyezi.

Kaloti ndi mbatata amazisenda ndikusamba. Denti. Kabichi chosankhidwa. Ndiye anyezi wosankhidwa ndi muzu wa parsley. Zosakaniza zonse zimayikidwa m'madzi otentha ndikuwiritsa kwa pafupifupi theka la ola. Msuzi wokonzeka ukhoza kukongoletsedwa ndi zitsamba ndikuwonjezera kirimu wowawasa pang'ono (supuni 1).

Zinthu zofunika pophika:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• msuzi wa nkhuku yokonzekera,
• 200 g wa mbatata
• 2 ma PC anyezi
• 1 pc kaloti
• 400 g dzungu
• mafuta a masamba.

Msuzi wophika nkhuku wopanda mchere umayatsidwa pamoto ndikuwubweretsa. Mbatata zimayikidwa msuzi wowira. Pamene mbatata zikuphika, anyezi osankhidwa, kaloti ndi dzungu amazidulira mu mafuta amphindi kwa mphindi 5-7 pa kutentha kwapakatikati. Kenako masamba a sautéed amayikidwa mu msuzi wa mbatata. Msuzi wokhala ndi masamba umabweretsedwa ku chithupsa. Kenako masamba amawaphika pamoto wochepa mpaka kuphika. Msuzi uyenera kukhala wakuda, ndi magawo a masamba ophika. Kenako, masamba ophika amachotsedwa ndikuwadula ndi blender. Masamba osankhidwa amayikidwa mu msuzi wotsalira ndikuwubweretsa. Mutha kuyambitsa msuzi wina kwa mphindi 5 kutentha kochepa kwambiri kuti muchepe. Msuzi wokonzeka wokonzeka akhoza kuthandizidwa ndi zitsamba zosankhidwa.

Msuzi wa pea

Ngati yophika bwino, ndi malo osungira zakudya. Inde, nandolo mumakhala nthenga zochuluka, zomwe zimalepheretsa kuchuluka kwa shuga m'magazi.

• 500 g za nandolo zatsopano zobiriwira,
• 200 g wa mbatata
• 1 pc anyezi
• 1 pc kaloti.

Kuphika ndikosavuta. Zamasamba onse otsukidwa, osambitsidwa ndi osankhidwa amaikidwa m'madzi otentha. Nandolo ziyenera kutsukidwa bwino. Msuzi wophika kwa theka la ola.

Chifukwa chatsopano zobiriwira zobiriwira? Zatsopano zimapanga michere ndi fiber. Zinthu zouma ndi zachisanuzi, zimasungidwa, koma zochulukirapo.

Zukini odzaza ndi bowa ndi buckwheat

Kuti mukonze zakudya zotere muyenera:

• squash wa sing'anga kukula 2-3 ma PC.,
• 150 g zopangira ndalama
• 300 g mwatsopano ma champignons,
• 1 pc anyezi
• 1 clove wa adyo
• 1 tbsp. l nonfat wowawasa zonona
• 2 tomato wobiriwira
• mafuta ophikira azomera.

Kutsuka ndikuyika kosanja kumayatsidwa pamoto. Madziwo akamawiritsa, anyezi wosankhidwa amawonjezeramo. Kenako moto umachepa ndikuwotcha ndi anyezi ndikuphika kwa mphindi 20. Ngakhale buckwheat amawiritsa, bowa amawadula ndipo adyo amawaza.

Bowa ndi adyo zimaphikidwa mu mafuta pang'ono kwa mphindi 5. Pambuyo pake, batiwheat wopanga ndi anyezi amawonjezeredwa ndi bowa. Chilichonse chosakanikirana bwino.

Kenako, mabwato amatsukidwa ndikusambitsidwa limodzi ndi ma bukhuli. Sauce amapangidwa kuchokera ku squash zamkati. Zikho zimapaka pa grater, kirimu wowawasa ndi ufa zimawonjezeredwa. Msuziyo umaphikidwa mu poto ndi mafuta pang'ono kwa mphindi 5-7. Kenako, tambala wokhala ndi anyezi ndi bowa amayikidwa m'mabwato. Zonsezi zimatsanuliridwa pa msuzi womalizidwa ndikutumiza ku uvuni kuti mukaphike theka la ola. Mbale yotsirizidwa imakongoletsedwa ndi tomato wosankhidwa.

Chinsinsi chokoma kwambiri, chomwe chimathandiza kwambiri ku matenda a shuga 1, nandolo ndi nyemba ndi anyezi. M'pofunika kukonzekera:

• paundi ya nyemba ndi nandolo,
• 400 g anyezi,
• 2 tbsp. l ufa
• 2 tbsp. l batala
• 1 tbsp. l mandimu
• 2 tbsp. l phwetekere phala
• 1 clove wa adyo.

Zimatengera 1 tbsp. l batala ndi kusungunuka mu skillet. Nandolo ndi nyemba zimawonjezeredwa ku mafuta, omwe amawotchera kwa mphindi 5. Kenako nandolo ndi nyemba zimaphimbidwa ndikuzipaka mpaka kuphika. Kenako, kuwaza anyezi, kenako wokazinga mu 1 tbsp. l batala. Flour imawonjezeredwa ku anyezi ndikuyikongoletsa nayo kwa mphindi zitatu. Phala lamatumbo limaphatikizidwa ndi madzi ndikuthira pa anyezi ndi ufa. Madzi a mandimu amathiridwa pamenepo. Stew kwa mphindi zitatu. Nyemba zokonzeka ndi nandolo zimawonjezeredwa ku anyezi ndikuwazidwa ndi adyo wokazinga. Mphodza wophika masamba kwa mphindi zina 10. Mbaleyo yakonzeka.

Zoweta nsomba

Nsomba zotere ndizokoma kwambiri komanso wathanzi.

Kuti mukonzekere muyenera:

• mulu wa nsomba,
• mapaundi a mbatata
• kaloti ndi anyezi, 1 pc.,
• 1/4 udzu winawake
• 100 g mkaka.

Mbatata zosenda ndi kutsuka, kaloti, anyezi ndi udzu winawake zimadulidwa m'mabokosi ang'onoang'ono. Selari ndi anyezi zimakongoletsedwa mu 1 tbsp. l mafuta a mpendadzuwa. Amawonjezera masamba ndi mkaka wotsalira, wowotchera pafupifupi mphindi 20. Fayilo ya nsomba iyenera kudulidwadulidwa ndikuwonjezeredwa ndi kusakaniza pambuyo pothira. Stew nsomba ndi masamba kwa mphindi 20 - ndipo mbaleyo yakonzeka.

Souffle kuchokera maapulo

Izi zotsalazo zimatengedwa pa ntchito imodzi yophika:

• 1 apulo wamkulu kukula
• 1 tsp mandimu
• 1 tsp shuga
• 1 tsp batala
• Dzira limodzi la nkhuku.

Pulogalamuyo yasenda, pachimake ndi mafupa amatulutsidwa. Akadulidwa mzidutswa ndi kudyetsedwa mu 1 tbsp. madzi. Mutatha kudyetsa, apuloyo amachapidwa. Mafuta, shuga ndi dzira la mazira zimawonjezeredwa pa apulo ya grated. Mapuloteni otsala amakwapulidwa. Mapuloteni akwapulidwa amawonjezeredwa osakaniza ndikuwazidwa ndi mandimu. M'mphepete mumakhala mafuta ambiri. Kusakaniza kumaphikidwa mu uvuni wokhala ndi preheated kwa mphindi 20. Zokoma za apulosi zokoma zakonzeka.

Berry ayisikilimu

Ambiri odwala matenda ashuga amangolota ayisikilimu. Koma pali njira imodzi yachikhalidwe ya ayisikilimu omwe odwala angadzichiritse.

Kuti mukonzekere, zipatso zilizonse (150 g) ndizoyenera, koma rasipiberi, yogurt yachilengedwe (200 g) ndi 1 tsp. mandimu ndi shuga. Ndatsukidwa zipatso ndi shuga zimadulidwa kudzera m'miyeso.

Yogurt ndi mandimu zimawonjezeredwa ku puree yomwe ikubwera. Osakaniza amasakanikirana bwino ndikuthira mu nkhungu kapena chidebe. Kusakaniza kumayikidwa mufiriji kwa ola limodzi. Kenako amachichotsa ndikukwapula ndi blender ndikuyiyikanso mufiriji kwa ola limodzi. Ayisikilimu wabulosi wakonzeka.