Kodi ndizotheka, komanso momwe mungadye mafuta mu shuga: malangizo a dokotala

Kuchokera munkhaniyi mupeza ngati ndizotheka kudya mafuta anyama a shuga.

Salo ndi chinthu chokoma komanso chofunikira komanso chothandiza. Nthawi zina mumafuna kudula chidutswa chochepa thupi cha mafuta, kuyika chidutswa cha mkate wakuda, ndikudya ndi phwetekere kapena nkhaka yatsopano. Koma bwanji ngati muli ndi matenda ashuga? Kodi mafuta ndi matenda ashuga? Ndipo zochuluka motani? Dziwani izi.

Kodi mafuta anyama ali ndi chiyani, ndipo ndiwothandiza kwa matenda ashuga komanso matenda ena oyamba?

Kodi mafuta anyama ali ndi chiyani?

• Mwenje watsopano umakhala ndi mavitamini B, A, E, D ndi mchere: phosphorous, manganese, chitsulo, zinki, mkuwa, selenium.
• M'mafuta, muli mapuloteni ochepa (2.4%) ndi ma carbohydrate (mpaka 4%), ndi mafuta ambiri (oposa 89%).
• Mafuta a kalori ndi okwera kwambiri - 770-800 kcal pa 100 g yazinthu.

Chenjezo. Ngati pali mafuta anyama ambiri komanso adyo, kuchuluka kwa antioxidant wamphamvu - selenium m'thupi (chinthu chofunikira kwambiri m'matenda a shuga) kumachulukitsa.

Kodi kachigawo kakang'ono kameneka ndindani kwa matenda ashuga, ndi matenda ena othandizira?

• Pali mafuta ochulukirapo ochepa mu mafuta, kotero mafuta omwe ali ndi matenda ashuga saloledwa.
• Mafuta amakhala ndi mafuta osakwaniritsidwa, makamaka arachidonic, omwe amalimbana ndi ma virus ndi mabakiteriya.
• Zimathandizira kupanga cholesterol yabwino.
• Mafuta ochepa tsiku lililonse amathandizira kuchiritsa matenda am'mapapo.
• Amadyedwa, mosavomerezeka, chidutswa cha mafuta chimachita zosayenera pa chotupa.
• Imathandizira kuyeretsa mitsempha yamagazi.
• Cholagogue
• Kuchulukitsa kwamphamvu thupi.

Kodi mungadye mafuta ochulukirapo bwanji patsiku la matenda ashuga, liti komanso ndi chiyani: Malangizo a madokotala?

Patsiku, mafuta a shuga amatha kudya kachidutswa kakang'ono, osapitirira 30 g. Ndipo ngakhale pali mafuta ochulukirapo pang'ono m'mafuta, amakhala ndi mafuta ochulukirapo komanso zopatsa mphamvu zambiri, ndipo izi sizingapindule ngati wodwala matenda ashuga ali ndi vuto la metabolic kapena wonenepa kwambiri.

Kudya mafuta kuyenera kuyesedwa m'mawa, pachakudya chamadzulo, koma osati madzulo. Mafuta ndibwino kudya zosaphika, pambuyo pa kuzizira, mchere pang'ono pang'ono ndi kagawo kakang'ono ka mkate wakuda.

Salo idyedwa ndi zakudya zotsatirazi:

• Ndi supu zamasamba osiyanasiyana
• Nyemba saladi ndi zambiri amadyera ndi wowawasa zonona
• Phwetekere kapena nkhaka saladi ndi anyezi wobiriwira ndi mafuta amasamba
• Saladi zamasamba, nkhuku yophika ndi zopeka zakunyumba zakuda

Muthanso kudya mafuta ophika ndi masamba (tsabola wokoma, biringanya, zukini), koma mafuta anyama amayenera kusungidwa mu uvuni wotentha kwa nthawi yayitali, pafupifupi ola limodzi, kuti mafuta ambiri asungunuke ndipo ochepa amatsala m'mbale yotsirizidwa.

Mukatha kudya nkhomaliro yolimbitsa mtima ndi mafuta anyama, muyenera kuchita masewera olimbitsa thupi kapena masewera olimbitsa thupi kuti mugwiritse ntchito zopatsa mphamvu zomwe mwapeza.

Patsiku lamafuta mu shuga mellitus, mutha kuyandikira 30 g, ndipo awa ndi ochepa thupi

Kodi sindingadye mafuta ndi matenda ashuga liti?

Ngakhale mafuta ochepa omwe ali ndi shuga amatsutsana:

• Ngati matendawa anyalanyazidwa kwambiri.
• Ngati, kuwonjezera pa matenda ashuga, matenda ena amawonjezeredwa: ma gallstones, cholesterol yayikulu.
• Wosuta nyama yankhumba.
• Mphepete mwamphamvu, mafuta amchere, komanso zonunkhira zina zimakwiyitsa m'mimba.
• Ndi mowa.
• Mafuta owonda ndi mafuta ambiri.

Chifukwa chake, ku funso loti mafuta atha kugwiritsidwa ntchito pa matenda ashuga, munthu angayankhe motere: kachidutswa kakang'ono ka mafuta atsopano angaperekedwe kwa odwala matenda ashuga ngati titatha nkhomaliro timachita masewera olimbitsa thupi mu mpweya watsopano kapena kugwira ntchito molimbika m'mundamo kuti mafuta asasungidwe m'malo osungira koma.