Persimmons: glycemic index, mkate magawo ndi zopatsa mphamvu

Monga mukudziwira, zakudya zokha zomwe zimakhala ndi chakudya zomwe zimapangitsa kuchuluka kwa shuga m'magazi. Ndiko kuti, ngati mumadya sangweji ndi batala, pambuyo pa mphindi 30 mpaka 40 shuga wamagazi amakwera, ndipo izi zimachokera ku mkate, osati kuchokera ku batala. Ngati sangweji yomweyo singafalikire ndi batala, koma ndi uchi, ndiye kuti shugayo imakwera ngakhale kale - m'mphindi 10-15, ndipo pambuyo pa mphindi 30 mpaka 40 padzakhala kuwonjezeka kwachiwiri kwa shuga - kale kuchokera ku mkate. Koma ngati kuchuluka kwa shuga mumagazi kumakwera bwino, ndiye kuti kuchokera ku uchi (kapena shuga), monga akunenera, kudumpha, komwe kumakhala kovulaza kwambiri kwa wodwala matenda ashuga. Ndipo zonsezi ndichifukwa mkate ndi wothandiza kugaya chakudya pang'onopang'ono, ndi uchi ndi shuga kwa omwe akudya mwachangu.

Chigoba cha mkate ndimomwe amapangira njira yomwe imathandizira kutsimikiza kwa kuchuluka kwa chakudya chamagulu. Pa mkate umodzi, iwo amatenga chakudya chamafuta 10 g mu chakudya chambiri - monga momwe muliri mkate wolemera 25 g. Ichi ndi chidutswa wamba, chomwe chimapezeka ngati mutadula mbale 1 cm kuchokera pamtanda wa mkate ndikugawa pakati - monga mkate nthawi zambiri umadulidwa kunyumba ndi chipinda chodyeramo. Kuyambira 10 mpaka 30 XE patsiku iyenera kulowa m'thupi la munthu, kutengera mtundu wa zolimbitsa thupi, zaka komanso kulemera kwa thupi.

Zinthu zomwe zimapatsa mphamvu thupi pang'onopang'ono (zimatchedwa "chakudya choyenera") zimaphatikizapo kuchuluka kwamasamba, zipatso zatsopano, nyemba zosiyanasiyana, komanso mpunga wamafuta komanso zophika zolimba (el dente, ndiye kuti, sizinakhazikike pang'ono).

Kutsika kwa glycemic index ndi magawo a mkate, kumachepa kwambiri kuchuluka kwa shuga m'magazi mukamamwa ngati chakudya. Ndipo makamaka mwachangu, kuchuluka kwa shuga m'magazi kumafika pamlingo woyenera kwambiri. Komabe, ndikofunikira kudziwa kuti index ya glycemic sikugwirizana ndi zopatsa mphamvu. Chochita chotsika-GI chidakali ndi zopatsa mphamvu - kugwiritsa ntchito kwake kuyenera kuganiziridwa pamalingaliro azakudya ndi zakudya zomwe mukutsatira pano.

Mlozera uwu ukukhudzidwa kwambiri ndi machitidwe monga:

1. kupezeka kwa ulusi wamalonda azakudya,

2. njira yodulira nyama (momwe mbale zimapitsidwira: yophika, yokazinga kapena yophika),

3. mtundu wa chakudya (mawonekedwe athunthu, komanso woponderezedwa kapena madzi),

4. Zizindikiro za kutentha kwa malonda (mwachitsanzo, mchere wouma ali ndi index ya glycemic ndipo, motero, XE).

Mwachitsanzo: "kumanja" oatmeal, pa amaphika pomwe nthawi yophika ndi mphindi 15 mpaka 20, ali ndi GI yolondola, pomwe "oatmeal" yomweyo ali ndi ma GI 10 apamwamba: 55-65 ndi 65-75, motsatana. GI ya oatmeal yophika mkaka ndi yotsika kuposa phala lomweli lomwe limaphika m'madzi. Kuphatikiza apo, kuwonjezera pa kumaliza wopusa phala la chinangwa kapena zipatso zomwe zimakhala ndi CHIKWANGWANI kwambiri (apulo, peyala, zipatso) zimachepetsa GI yake.

Mbatata zosenda zili ndi GI yayikuru kwambiri, pafupifupi 85 (mbatata zosenda mwachangu ndizokwera!), Pomwe mbatata zowiritsa m'mayunifomu awo zimakhala ndi GI pafupifupi 65.

Mkate Woyera (buledi) uli ndi GI ngakhale kuposa shuga - 135!, Pomwe mkate wathunthu - tirigu 65.

Supu yophika ndi mbatata yosenda nthawi zonse imakhala ndi index yayikulu kwambiri ya Gi kuposa chakudya chophika kwathunthu kapena zakudya zosenda, ndiye kuti sopo ndi mbatata zosenda bwino zimayenera kuphatikizidwa ndi saladi zamasamba ophatikizika ndi zakudya zambiri za protein kapena protein.

Zipatso zamtundu wazipatso zimakhala zazikulu kwambiri kuposa zipatso zomwezo. Chifukwa chake, ndibwino kudya zipatso zonse.

Zogulitsa monga mazira, nyama, ndi chimtengo choyengedwa sizikhala nazo, koma kuwonjezera pa chakudya kumachepetsa chimanga ndi chimanga, ndi mbatata, ndi nyemba. Mpaka pano, palibe njira zenizeni zowerengetsera Gi. Chokhacho chomwe chitha kumvetsetsa ndikuti ndikaphatikiza, mwachitsanzo, mbatata ndi nyama (magawo awiri mpaka gawo limodzi), gi ya chakudya chotere imatsika pafupifupi 1/3 wachibale ndi gi ya mbatata (70), ndiye kuti, gi imakhala pafupifupi (47).

Ngati tilingalira zakumapeto ndi mbale zakumaso ndi mbatata, mitundu ya zophatika zamafuta izi zimakonzedwa motere malinga ndi mtengo wa GI:

pearl barele Guy (22), chimanga ndi chimanga Guy (35), buckwheat Guy (50), yophika jekete mbatata Guy (56), mpunga wamtchire Guy (57), oatmeal Guy (59), woyera mpunga Guy ( 60), Guy semolina (66), mapira (70).

Chithandizo chokwanira changwiro ndichokoleti chokoleti chakuda pa fructose ndi 72% -85% chokoleti. Koma chokoleti chokhala ndi ufa wa KEROB wokhala ndi fructose ndilothandiza kwambiri (chili ndi mapuloteni ocheperako ndipo izi sizimadzaza impso). Fructose, komabe, sibwino kuchitira nkhanza.

Confectionery ndibwino kupanga kunyumba komanso yaying'ono kulemera. M'malo mwa mabisiketi, pangani mtanda wotsekemera pogwiritsa ntchito ufa wa tirigu wathunthu kapena nthangala ya rye, pamtengo wowawasa, m'malo mwa kirimu wamafuta ndi kirimu batala, kirimu mkaka kapena tchizi chofufumira cha mafuta apakatikati, kapena kupanikizana. Mutha kugwiritsa ntchito mafuta onunkhira ngati zipatso zamitundu yosiyanasiyana ndi timadziti ta mabulosi (ngakhale bwino kuchokera ku zipatso purees) pa agar-agar kapena Guy tsamba gelatin (30).

1. Kodi ndi chakudya chiti chomwe chimadzutsa shuga m'magazi?

2. Chimakhudza chiyani GI ya mankhwala ogulitsa?

3. Kodi mkate ndi chiyani? Chifukwa chiyani chizindikirochi chimayambitsidwa?

4. Kodi GI imagwirizanitsidwa ndi zomwe zimapangidwira mu calorie?

5. Kodi njira yophikira malonda mwanjira ina imakhudza GI ya mbale yotsirizidwa?

6. Kodi GI yapamwamba imakhala kuti mumaphika a jekete kapena mbatata yosenda?

7. Kodi chizindikiritso chabwino kwambiri cha GI - msuzi wosenda kapena borsch yachikhalidwe ndi chiani?

8. Kodi tingagwiritse ntchito bwanji maswiti (monga mchere) kwa anthu omwe amawongolera GI (omwe ali ndi matenda ashuga)? - perekani zitsanzo.

9. Pangani mndandanda wazitsanzo za tsikulo - wokhala ndi mitengo yotsika ya GI - gwiritsani tebulo (onani chitsanzo pansipa)

Kodi mndandanda wamtundu wa glycemic ndi chiyani?

Glycemic index (GI) ndi chisonyezero cha kuchuluka kwa zakudya zomwe zimamwa m'magazi, kuchuluka kwa shuga m'menemo. GI ndikuwonetsa mwachindunji kuyerekeza kachitidwe ka thupi la munthu ndi shuga ndi michere ina. Gawo lalikulu la fomuloli ndi mulingo wa kugaya zakudya. Amalo ake ndi glycemic index ya glucose, yomwe ili pafupifupi 100.

Mndandanda wamalonda ukawonedwa kuti ndi wotsika, chakudya chotere sichitha kuvulaza thupi la odwala matenda ashuga, chifukwa glycemia imadzuka bwino. Kutsitsa GI, kumakhala bwino magazi akamagwira.

Zakudya zokhala ndi glycemia wocheperako, zomwe sizivulaza thupi, zimakhala ndi zotsika mtengo - kuyambira 0 mpaka 49 point. Zizindikiro zapakatikati zili pamtunda kuchokera pamphindi 50 mpaka 69, zazikulu - zopitilira 70.

1. ndi mankhwala otsika a glycemic,
2. kugwiritsidwa ntchito moyenera sikuvulaza thupi, sikukula shuga.

Glycemic index ikadalira kuchuluka kwa fiber, mapuloteni, komanso njira yotenthetsera kutentha pamalopo.

Kodi ndizotheka kudya ma proimmons omwe ali ndi matenda ashuga: index ya glycemic, maubwino

Mkhalidwe wabwinobwino wathanzi komanso kusowa kwa zovuta zazikulu kwa odwala omwe ali ndi matenda osokoneza bongo zimatengera momwe angasankhire zinthu molondola tsiku lililonse.

Kodi ndizotheka kudya ma proimmons omwe ali ndi matenda ashuga? Ili ndi funso lomwe nthawi zambiri limafunsidwa ndi endocrinologist, koma palibe yankho lenileni la ilo. Mndandanda wamtundu wa glycemic wotsekemera wam'mawa umagwira chipatsocho ngati choletsedwa.

Koma kutengera malamulo ena, Persimmon imabweretsa zabwino zambiri kwa odwala matenda ashuga.

Kodi ndizotheka kuphatikiza supimmon m'zakudya za shuga

Ngati munthu wavumbula matenda ashuga, dokotala yemwe amakupatsani mankhwala amapereka mankhwala, ndikuwonetsa kufunika kwa kusintha kwathunthu pakudya. Zogulitsa zimasankhidwa kotero kuti palibe kudumpha kwadzidzidzi m'magazi a magazi. Kutsatira zakudya kumakupatsani mwayi wokhala ndi thanzi labwino, kumathandizira kuchepetsa kuchuluka kwa mankhwala ochepetsa shuga ndikuchepetsa mlingo wa insulin yomwe mumalandira.

Zipatso zokhala ndi matenda a shuga sizololedwa, koma sizingosiyidwa kwathunthu. Zakudya za mmera zimapanga antioxidants, mavitamini ndi kufufuza zinthu. Muli zipatso zatsopano ndi CHIKWANGWANI, chofunikira pakugwira ntchito bwino kwam'mimba komanso kapamba, kuphatikizapo.

Anthu omwe ali ndi matenda ashuga amatha kudya supimmons, pansi pa chikhalidwe chimodzi - chipatso ichi sichidyedwa mosasamala. Ngati mumadziwa ndikumatsatira zizikhalidwe zakudya zipatso zamalalanje mu chakudya, ndiye kuti zabwino zomwe zimakupatsani thanzi zimakhudzanso thupi lonse.

Persimmon ndiowopsa kwa odwala matenda ashuga pazifukwa zingapo. Chifukwa choyamba ndizopezeka shuga ndi chakudya chamagulu mu chipatso; tikulimbikitsidwa kuti tichepetse iwo mu zakudya za tsiku ndi tsiku za shuga. Chifukwa chachiwiri ndi cholembera cha glycemic - mumafikira 70.

Kuphatikizidwa kwa zakudya zokhala ndi index yayikulu ya glycemic mu chakudya kumabweretsa kuwonjezeka kowopsa kwa shuga m'magazi.

Zikondamoyo za wodwala yemwe ali ndi matenda ashuga sangathe kupanga insulin yochulukirapo monga momwe zimafunikira kwa ma carbohydrate omwe amalandiridwa, ndipo izi zimayambitsa mawonetsedwe angapo a matendawa.

Kuwunikira zinthu za GI kumakupatsani mwayi wopanga menyu wa tsikulo kuti kuwonjezeka kwambiri kwa shuga kusachitike.

Ndi matenda a shuga 1

Matenda a shuga amapezeka m'magulu awiri. Loyamba ndi pamene zida za insulin za kapamba sizikupangika kwathunthu chifukwa chake wodwala amayenera kupereka insulin tsiku lililonse.

Kuthana ndi zakudya zomwe dokotala amalimbikitsa zimapangitsa kuti munthu wodwala yemwe amadwala matenda enaake azidwala a insulin akwaniritse kuchepetsedwa kwa mankhwalawa koyenera kuchitira insulin. Zakudya zoletsedwa za shuga zimaphatikizaponso zipatso zina ndi ma supimmons.

Ngati mutadya zipatso zam'mawa izi, ndiye kuti glucose imachulukira kwambiri, ndipo simudzakhala zomveka, ndipo kuti muziyimitse muyenera kuganizira mlingo wa insulin.

Persimmon mu mtundu woyamba wa shuga amaloledwa ngati mayeso awonetsa kuchepa kwa insulini kapena ngati wodwala walembapo kudumpha mu glucose, ngakhale zakudya.

Ndi matenda a shuga a 2

Mtundu wachiwiri wa matenda ndi shuga omwe amadalira insulin. Ndi mawonekedwe amtunduwu, wodwalayo amathandizidwa ndimankhwala omwe amachepetsa shuga komanso zakudya zamagulu.

Persimmon ya matenda a shuga a mtundu 2 amaloledwa kugwiritsidwa ntchito, koma kokha osaposa magalamu 150-200 a zipatso patsiku. Pomwe zimayambitsidwa koyamba mu zakudya za fetal, odwala matenda ashuga amalangizidwa kuti adzichepetse mpaka magalamu 50 ndikuwonetsetsa kuti ali bwino.

Ndikofunika kuchita kutsimikiza kwa glucose m'magazi pogwiritsa ntchito glucometer, izi zikuthandizira kumvetsetsa momwe thupi limagwirira ntchito yatsopano yopanga chakudya.

Ubwino waukulu wa Persimmon mu shuga

Ku funso loti ngati Persimmon ikhoza kugwiritsidwa ntchito pa matenda ashuga, tayankha kale. Tsopano tiwona m'mene chipatsochi chithandizira mu matendawa, kusintha komwe kumachitika pakulowa m'mimba.

Zipatso zaku East zimalemeretsa thupi ndi mavitamini, fiber, kufufuza zinthu ndi ma acid omwe amafunikira, zinthu izi zimakhudza ntchito zamkati ndi machitidwe, monga momwe zimadziwikira matenda a shuga, ma pathologies ambiri omwe amagwirizana ndi matendawa amapezeka.

Kuperewera kwa shuga osakwanira ndipo, motero, kukula kwa njira za metabolic kumapangitsa kuti masinthidwe azinthu zoyenda mozungulira ndi zamanjenje, kugwira ntchito kwa mtima wamagazi, kusintha kwa impso, komanso khungu kusasinthika kumadziwika. Ndi matenda otere, ngakhale kudya maswiti ochepa kumabweretsa zabwino ku thupi la odwala matenda ashuga.

• Persimmon imakhala ndi zinthu zomwe zimakongoletsa kuthamanga kwamitsempha yamagazi ndikuyeretsa makhoma awo amkati.
• Orange carotene beta-carotene imafunikira kuti magwiridwe antchito amanjenje. Katunduyu amakhala ndi mphamvu pa gawo la masomphenya, amakupatsani mwayi wowoneka bwino.
• Persimmon ascorbic acid amathandiza kukana kuzizira.
• Mwana wosabadwayo amakhala ndi mphamvu yodyetsa, yomwe imagwiranso ntchito kwa impso.
• Mothandizidwa ndi chipatso cha lalanje, ntchito ya bile ducts ndi chiwindi zimayenda bwino, zomwe ndizofunikira kwambiri kwa matenda ashuga.
• Zipatso za zipatso zimakhazikitsa njira zama metabolic, zimakhudza ntchito yamatumbo, ndikuthandizira kuchepetsa cholesterol. Ma pectins ndi othandiza kwambiri pochotsa poizoni, ma radioactive zinthu ndi mchere wazitsulo kuchokera mthupi. Chifukwa chake, kupitirira kwa matenda ashuga ndikofunikira kwa iwo omwe akukhala m'malo ovuta.
• Persimmon ndi gwero lachitsulo - chinthu chomwe chimalepheretsa kuchepa kwa magazi m'thupi.

Kuyambitsa chakudya cha masisitimu kumatha kupititsa patsogolo ntchito zamkati. Koma chipatsochi chimakhala ndi malo amodzi - zipatso zamkati zomwe zimakhala ndi mankhwala ochepetsa nkhawa, zomwe zingapangitse kuti ngakhale odwala omwe ali ndi matenda otere awoneke bwino padziko lapansi. Mphamvu zazikuluzikulu za fetus wowala lalanje zimawonjezera mphamvu ndi kugwira ntchito.

Gome ili pansipa lithandizira odwala matenda ashuga kumvetsetsa kuchuluka kwa zipatso zomwe angathe kudya nthawi.

Mu shuga mellitus, tebulo la magawo a mkate, akuwonetsa kuchuluka kwa XE yomwe ili ndi magalamu 100 a mankhwala aliwonse, ndikofunikira kuti aphunzire. Ngati muwerenga XE mu Persimmon, muyenera kudziwa kuti zipatso wamba zimalemera pafupifupi 70-100 magalamu, choncho zimakhala ndi mkate umodzi. Zambiri zopatsa mphamvu za mwana wakhanda ndizochepa, motero kugwiritsa ntchito sikungayambitse kulemera.

Chipatso chowala cha lalanje chimagulitsidwa m'misika m'miyezi yakugwa, nthawi imeneyi zipatsozo zimakhwima. Kukoma kwake sikumangokhala kokoma, komanso kosokoneza bongo komanso kofinya.

Makhalidwe amakomedwe a Persimmons komanso zomwe zili pazinthu zofunika zimadalira pa "Chinese pichesi" zosiyanasiyana. Pali mitundu yoposa 300 ya ma supimmons, ambiri mwa zipatso zamtunduwu amadyedwa.

Mitundu yazipatso yomwe imagulitsidwa mdziko lathuli ndi calcium, magnesium, fluorine. Chipatsochi chimaposa ma apricots mu potaziyamu, ndi maapulo potengera zinthu zachitsulo.

Persimmon mulinso ndi mavitamini. Mwa awa, ascorbic acid ndiwofunikira - mu supimmon vitamini C 61 mg pa magalamu zana aliwonse a zamkati. Zipatso zakupsa zimakhala ndi ma tannins, citric ndi malic acid. Ma antioxidants a Persimmon amatenga nawo mbali paziwopsezo za thupi, zomwe ndizofunikira maselo a chiwindi.

Phindu ndi zovulaza za anthu omwe ali ndi matenda ashuga sizimangotengera kuchuluka kwa zipatso zomwe mumaloledwa kudya tsiku lililonse, komanso kuchuluka kwake komwe kumayambitsa kudya. Ngati pali kuthekera kosalekeza, kapena nthawi yakupsa, ilipo imodzi, ndiye kuti ndizotheka kupewa zovuta, zomwe zili ndi matenda ambiri a shuga.

Njira zoperewera zama metabolic zimasokoneza machitidwe ambiri, ndipo nthawi zambiri munthu amadwala osati matenda a shuga, koma kuwonongeka kwa ziwalo zina.

Ngati Persimmon amakhala "mnzake" wokhazikika, zomwe tikulankhula pakugwiritsa ntchito zipatso zochepa, ndiye kuti mankhwala a mwana wosabadwayo amachepetsa kukula:

• Mikwingwirima ndi mtima. Mwa anthu omwe ali ndi matenda ashuga, matendawa amapezeka chifukwa cha kusintha kwa minyewa, amapanga chifukwa cha kuchuluka kwa shuga.
• Matenda opatsirana. Mu matenda a shuga, chitetezo cha mthupi chimakhala chosakhazikika, chifukwa chake matenda opumira kwambiri komanso ma virus opatsirana opweteka nthawi zambiri amapezeka ndipo amapitilira milungu ingapo.Persimmon, chifukwa cha zomwe zili ndi vitamini C, amachepetsa kuthekera kwa matenda opumira.
• Retinopathies. Mawuwa amatanthauza kusintha kwa ziwiya za fundus, zomwe zimapangitsa kuti kuchepa kwa kuwona ndi khungu. Retinopathy ndi zovuta mochedwa, Zizindikiro zake zimapezeka pambuyo pa zaka 15 mpaka 20 kuyambira kumayambiriro kwa matenda ashuga.
• Nephropathy. The Persimmon diuretic imatsuka minofu ya impso, chifukwa cha izi, kuthamanga kwa magazi kumapangika, kumachulukana ndi shuga.
• Zilonda zam'mimba. Ndi matenda a shuga, kuvutika pang'ono komanso kuphwanya umphumphu wa khungu kumatha ndikupanga chilonda chovuta kuchiza. Izi zikuchitika chifukwa kuchepa kwa kuthekera kwa maselo amkhungu kusinthanso. Persimmon bwino minofu michere ndipo imathandizira kusinthika njira.

Kodi Persimmon ndi yothandiza pa matenda ashuga, ndikofunika kuganiza mutangozindikira. Ngati chipatsochi chimapezeka patebulo, zovuta za matenda ashuga sizitchulidwa. Kutsekemera kumafunikanso ngati kusintha kwa pathological kwatchulidwa kale, pankhaniyi Persimmon imachepetsa mawonetsedwe awo ndikupewanso kuphwanya kwina.

Momwe mungadye Persimmon mu shuga

Matenda a shuga ndi Persimmon, malingaliro awa awiri ndi osagwirizana, ngati simukudziwa momwe mungayambitsire chinthu chachilendo mu zakudya. Zomwe zimapangidwa ndi mwana wosabadwayo zomwe tafotokozazi zimafanana ndi zenizeni ngati zakupsa.

Chifukwa chake, anthu omwe ali ndi matenda ashuga ayenera kusankha okha zipatso zakupsa, zimakhala zotsekemera, zowutsa mudyo komanso pang'ono. Zipatso zosakhwima zimabweretsedwa kumalo omwe zimafunikira ndikuzigwira kwa maola 5-6 mufiriji.

Mu mufiriji, chipatsochi chimasungidwa kwa miyezi isanu ndi umodzi ndipo sichimataya kukoma ndi thanzi labwino.

Muyenera kuyamba kugwiritsa ntchito anyani am'madzi ndi ndalama zochepa. M'masiku oyambilira amadya magalamu 50 a zamkati, uwu ndi theka wapakati kapena kotala ya zipatso zazikulu. Ngati pakalibe kusintha pamaonekedwe abwino, ndiye kuti mwana wosabadwayo amadya kamodzi - awiri patsiku.

Simuyenera kuchita izi tsiku lililonse, ndikokwanira kupangira chakudya ndi Persimmon kawiri kapena katatu pa sabata. Ndipo onetsetsani kuti nthawi ndi nthawi mumayang'ana kuchuluka kwa shuga.

Koma muyenera kumvetsetsa kuti kuwonongeka kwa thanzi kumatengera osati ma supimmons - zakudya zambiri zimachepetsa shuga chifukwa chake muyenera kusankha nokha mndandanda wazakudya za tsiku ndi tsiku.

Anthu adzasiyidwa kwakanthawi ngati matenda atakudya - kudzimbidwa kwa zinthu za fetus kumawonjezera chizolowezi chodzimbidwa. Ndi kukokomeza kwa kapamba, mwana wosabadwayo sayeneranso kudyedwa kwakanthawi.

Kodi ndizotheka kuyambitsa ma proimmons omwe ali ndi matenda ashuga m'zakudya zanu pokhapokha ngati endocrinologist angayankhe funsoli atalemba mayeso angapo. Koma ngati simukukana chipatso ichi, ndiye kuti muyenera kuchidya chochepa basi, mukutsatira malamulo ena azakudya a shuga.

Glycemic index ya Persimmon, apulo ndi zipatso zina

Chochita chilichonse chomwe chimakhala ndi chakudya chamafuta kuwonjezera mphamvu yake chili ndi katundu wina wofunikira. Uwu ndi mndandanda wa glycemic kapena GI mwachidule. Chizindikiro ichi chimakhudza mwachindunji njira za kunenepa kwambiri komanso kuwonda.

Glycemic index: apulo

Chipatsochi chakhala chikuonedwa ngati mankhwala ochiritsira omwe amathandiza polimbana ndi matenda ambiri. Izi zikuwonetsedwa ndi index ya glycemic ya apulo, yomwe ndi wofanana ndi 35. Izi zimapangitsa kuti mwana wosabadwayo akhale pamndandanda wokhala ndi GI yotsika.

Apple yeniyeni ndichopanda chopatsa thanzi. Kufunika kwake kwamphamvu sikufikira 47 cal.

Kukhalapo kwa vitamini C wambiri mu mwana wosabadwayo kumathandizira kuchepetsa kufalikira kwa makhoma a mitsempha yamagazi poizoni ndikuwonjezera chitetezo chokwanira. Maapulo amathandizidwanso ndi maantibayotiki okhala ngati mbewu monga phytoncides, omwe amalepheretsa zochita za ma virus a fuluwenza, tizilombo toyambitsa matenda a staphylococcus ndi kamwazi.

Mwa zina zofunikira mu chipatsocho muli michere yazakudya, citric acid, chitsulo, potaziyamu, pectins, quercetin antioxidant, ayodini ndi ena.

Glycemic Index: Dzungu

Anthu ena amati zipatsozi ndi zipatso, koma m'moyo watsiku ndi tsiku ndimaona kuti ndiwo zamasamba. Mulimonsemo, dzungu, lomwe mayeso ake am'magazi ndi 75, lili m'gulu lazakudya zomwe ndizowopsa kuzungulira kwa magazi.

Chizindikiro ichi chimapangitsa chipatso cha melon kukhala imodzi mwamasamba owononga kwambiri m'zakudya zamunthu. Dzungu lobiriwira, lomwe index yake ya glycemic ndi 72, ilinso pamndandanda wazakudya zomwe zili ndi GI yayikulu.

Komabe, zopatsa mphamvu zamasamba zimapangitsa kuti ikhale yofunikira kwambiri pakudya mwamphamvu.

Kufunika kwake kwamphamvu pa 100 g sikupitirira 22 cal. Kuphatikiza apo, mu dzungu ambiri amachotsa, masokosi, zinthu za pectin, CHIKWANGWANI, chitsulo, calcium, organic acid, magnesium, potaziyamu, mavitamini B, C, E, PP, T.

Ndikofunika kudziwa kuti masamba ali ndi mitundu yambiri yofunikira kwambiri ya beta monga carotene kuposa kaloti yemweyo ndi chiwindi cha ng'ombe.

Mankhwala ena, dzungu limagwiritsidwa ntchito poteteza yade, matenda oopsa, kutupa kwamitsempha, zotupa ndi matenda ena ambiri.

Glycemic Index: Zipatso ndi Masamba

Izi mankhwala azitsamba sizothandiza komanso zopatsa thanzi, komanso ndizothandiza kwambiri, chifukwa zimakhala ndizofunikira m'thupi la munthu. Mndandanda wazipatso za glycemic wa zipatso ndi wofanana ndi masamba.

Komabe, mitundu yonse ya zakudya zam'mera ili ndi omwe ali ndi oyimira ake owopsa. Mwachitsanzo, index ya glycemic ya persimmons ndi 50. Chipatsochi chololedwa tsiku lililonse. Koma ndi madeti amakhala ndi GI yapamwamba kwambiri - 103.

M'masamba, woimira, choyambirira, ndi rutabaga. Mndandanda wake wa glycemic ndi 99.

Zowonetsa, zinthu zofala kwambiri ndi GI yawo: apurikoti - 20, lalanje - 35, chivwende - 70, broccoli - 10, mphesa - 44, nandolo - 35, peyala - 33, zoumba - 65, zukini - 75, kabichi - 10, mbatata - 70, sitiroberi - 32, ndimu - 20, anyezi - 15, nkhaka - 20, parsley - 5, beets - 70, nyemba - 30.

Si chinsinsi kuti maswiti nthawi zonse kulikonse amapezeka kuti ndi imodzi mwazakudya zoyipa kuchokera pamalingaliro osiyanasiyana. Chifukwa chake, index ya glycemic ya shuga ndi 70. Izi zimayika mankhwala pakati pa owopsa omwe ali ndi GI yayikulu. Suprose ndizosavulaza pang'ono pakupanga kwa magazi. Mndandanda wake wa glycemic ndi 60.

Chothandiza kwambiri pa shuga analogues ndi fructose. Her GI ali ndi zaka 20 zokha.

Ma Wafers (80), caramel (80), jamu (70) ndi jelly marmalade (70) amadziwika kuti ndi amodzi mwa maswiti owopsa kwambiri okhala ndi index yayikulu ya glycemic. Komabe, wopikisana mu GI ndi uchi. Zotsatira zake pa shuga wamagazi ndi 90.

Osayipa kwambiri amakhala chokoleti chakuda (mpaka 25).

Glycemic Index: Zamoyo ndi Zakale

Kwa zaka zambiri asayansi atsimikizira kuti mbewu ndizofunika kwambiri pa thanzi la munthu. Ndiye chifukwa chake njere zimakonda kwambiri zakudya zamasewera. Mndandanda wamatumbo a glycemic, pafupifupi, kuyambira pa45 mpaka 65.

Ponena za chimanga, GI yawo imasiyana kuchokera pa 22 mpaka 70. Mndandanda wotsika kwambiri wamatumbo a tirigu ndi barele ndi 45, ndipo wapamwamba kwambiri semolina (65). Pakati pa mbewu monga chimanga, mpunga wopanda bulawuni umadziwika kuti ndi wofunika kwambiri (49).

Ndikofunika kudziwa kuti balere GI ndi 22 kokha pomwe buckwheat ndi 50.

Persimmon ng'ombe mtima ndi sharon

Monga tanenera kale, m'chilengedwe muli mitundu yoposa 500 ya chipatsochi cha lalanje, chilichonse chomwe chimathandiza mwanjira yake.

Zambiri zopatsa mphamvu za sharon imodzi yotalika magalamu 200 ndi pafupifupi 170 kcal.

Zakudya zokoma izi sizikhala ndi mapuloteni ndi mafuta, chifukwa chake zimakhala zofunikira kudya masiku osala komanso pakudya.

Chodabwitsa cha mtima wotsekemera wa Persimmon bovine ndikukusowa kwa mbewu mu chipatso

Mtengo wazakudya zamitundu mitundu ya bovine si woposa 62 kcal pa magalamu 100 aliwonse.

Choyambitsa calorie chokolera komanso Chispanya

Ngakhale zili ndi sucrose ndi glucose mu Persimmon yaku Spain, imawerengedwa ngati chipatso cha zakudya.

Zipatso za Spain za Spain zimalemera kwambiri - pafupifupi 500 magalamu, kotero zomwe zili mu 1 pc zimafika 300 kcal.

Ngakhale kuchuluka kwa zopatsa mphamvu zochuluka, ma supimmons oterewa amatha kuchepetsa kuchuluka kwa chakudya, chifukwa chili ndi fiber.

Mtundu wina wa chokolera ndi chokoleti. Ali ndi dzina chifukwa cha utoto.

Ma calories mu chokoleti cha Persimmon - 56 kcal pa 100 magalamu.

Monga nthumwi zonse za chipatso chodabwitsa ichi, ndichakoma komanso chathanzi.

"Mtengo wa apulo wamtima"

Amadziwika kuti persimmon chifukwa ndi chida chabwino kwambiri chomwe chimathandizira thanzi la mtima. Popewa matenda a atherosulinosis, muyenera kudya magalamu zana limodzi tsiku lililonse. Muli shuga wofunikira kudyetsa mtima minofu. Katundu wawo wodabwitsa ndikuthekera kwokweza shuga m'magazi.

Komabe, zomwe zimakhala ndi shuga wambiri m'mimba zoterezi zimapangitsa kuti maimidwe osafunikira akhale osafunika kwa anthu onenepa.

Persimmon imakhala ndi potaziyamu yambiri, kotero anthu omwe amamwa ma diuretics ayenera kumudya m'malo mogwiritsa ntchito mchere wam potaziyamu.

Ma mkate a Mkate ndi Glycemic Index - Chithandizo cha Matenda A shuga

• 1 GI ya osokoneza
• 2 Kodi amatha kubisala ndi matenda ashuga?
  • 2.1 Lokoma ndi zoumba
  • 2.2 Mkate wakuda
• 3 Kuyanika ndi matenda ashuga

Kukana mkate ndi zinthu zina zamafuta, makamaka zopopera, mu shuga mellitus (DM) ndi ntchito yovuta.

Kutsatira kwathunthu ndi zofunikira sizimawonedwa ngati zofunika. Zomera zotsekemera ndi zoumba kapena zowonjezera zina ziyenera kuchotsedwa muzakudya, komanso zinthu zina kuchokera ku ufa wa premium. Siyani pang'ono pang'onopang'ono zitha kupukutidwa kuchokera ku ufa wamdima, ndikutentha kwambiri.

Zakudya zamtundu wa Russia ndi zakudya zabwino za GI zomwe zimakhala zowopsa kwa odwala matenda ashuga.

GI obera

Glycemic index (GI) ndizowonetsa zomwe ndizofunikira kuyesa shuga. Zakudya ndi kulimbana ndi kuchuluka kwa thupi ndizo ntchito zazikulu za matenda a shuga a 2. Zinthu zomwe zili ndi mafuta ambiri, zopatsa shuga zambiri kapena zamafuta ambiri ndizoletsedwa kwa odwala matenda ashuga.

Ma Russia ndi azinthu zomwe zimakhala ndi GI yapamwamba (mayunitsi 70 ndi pamwambapa). Kuuma kuchokera ku mkate wakuda ndi mitundu ya rye ya ufa kukuyandikira zizindikiro zambiri.

Zinthu zonse zophika buledi zili m'gulu la zopangidwa ndi chakudya chamagulu ambiri, motero, zimafunikira kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga.

Kodi ndizotheka kubera ndi shuga?

Oletsedwa kwathunthu kwa matenda a shuga akuwuma ndi zoumba, vanila, kuwonjezera pamtengo wokometsedwa ndi mkate woyera. Koma kumbukirani kuti kupangidwa kwa zinthu zophika mkate kumaphatikizapo:

• CHIKWANGWANI
• sodium
• phosphorous
• magnesium ndi chitsulo
• amino acid ndi mapuloteni.

Zomwe zimakhazikitsidwa ndi zinthu zomwe zimabisika ndizofunikira kwa thupi ndipo odwala matenda ashuga nawonso amafunikira.

Ophwanya amatha kukhala rye, koma ndibwino kufunsa katswiri.

Ndikofunika kugwiritsa ntchito mankhwala obera mosapumira, osapitirira zizolowezi zololedwa ndi dokotala. Ndiosafunika kuchotseratu malonda azakudya. Ndikwabwino m'malo mwa oyamba ndi mkate watsopano wopaka.

Izi zimachitika chifukwa cha mwayi wawokulitsa komanso wofulumira wa wodwalayo.

Anthu omwe ali ndi matenda ashuga ayenera kuwerengera magawo a mkate (chidutswa chimodzi cha mkate ndi 1 cm mulifupi ndi gawo limodzi), kuwamasulira kukhala kuchuluka kwa shuga omwe amalowa mthupi.

Zokoma ndi zoumba

Nthawi zambiri, oterewa amakonzedwa pamaziko a kuphika koyera, komwe sikumaphatikizidwa pakudya kwa odwala matenda ashuga. Zouma ndi zotsekemera zowonjezera zimachulukitsa shuga mu malonda, omwe ndi osayenera kwambiri kwa wodwala.

Endocrinologists amawabweretsa m'gulu la zinthu zomwe zaletsedwa pa matenda amtundu wa 2 komanso matenda ashuga a 2. Ndikwabwino kuiwala za kukhalapo kwawo ndipo osayika moyo wawo pachiwopsezo.

Kuphatikiza pakukula kwa glucose komanso zakudya zopatsa mphamvu zambiri, zotsekemera zotsekemera zimapatsa chidwi chanu, zimakulitsa mano anu ndipo osadzaza thupi.

Kuphika kwamdima ndi chinthu chopatsa thanzi chifukwa cha mawonekedwe ake a fiber. Zobera zamdima zimakhala zabwino pakudya kwam'mawa kapena chakudya cham'kati mwa 50-100 g ndi nyama yotsala kapena saladi.

Amakhala ndi phindu pamagwiridwe am'mimba, amasintha kagayidwe ndikuyambitsa zinthu zofunika kufufuza mthupi.

Kuwerengera molondola kwa GI komanso kukonza chakudya, zinthu zamtunduwu zimatha kusiyanitsa menyu wodwala.

Ogwetsa omwe ali ndi matenda ashuga amakhala chinthu chosayenera komanso chowopsa. Kugwiritsa ntchito kwawo kuyenera kukhala kocheperako komanso osapitirira muyeso wololedwa ndi dokotala.

Sikoyenera kuti muchepetse chakudya ichi, koma muyenera kusankha mndandanda wabwino kwambiri kuti zonse zomwe zili ndi zopatsa mphamvu zikuthandizeni kuti muzitha kulemera.

Kuuma kwa mikate yoyera ndi zina zowonjezera sizimaphatikizidwa kwathunthu ndi matenda osokoneza bongo a mtundu uliwonse. Mitundu yamdima komanso zakudya ndizovomerezeka pamitundu yaying'ono.

Zothandiza katundu

Nandolo zimakhala ndi michere yofunika kuti wodwalayo alimbikitse thupi ndi kukhalanso ndi magwiridwe antchito. Chogulitsachi chimakhala ndi mapuloteni ambiri az masamba, komanso chakudya chamafuta. Ponena za mtengo wake wamphamvu, ili patsogolo pa mitundu ina ya nyama, mwachitsanzo, ng'ombe (kawiri).

Mbeu ya nyemba yomwe ikufunsidwa iyenera kugwiritsidwa ntchito ngati chakudya, popeza imakhala ndi zopatsa thanzi komanso zipatso. Komabe, munthu sayenera kuyiwala za muyeso.

Biochemical zikuchokera

Nandolo muli vitamini B1. Thiamine imakhudza ntchito yaubongo, makamaka, luso la kuphunzira, komanso ndikofunikira pakumvekera kwa minofu m'magawo am'mimba ndi mapangidwe abwinobwino.

Lysine ndi chinthu chinanso chomera, chomwe chimathandiza kuti mtima uzigwira ntchito, chimathandizanso kupanga collagen komanso kukonza minofu.

Amagwiritsidwa ntchito pakukonzanso pambuyo pa ntchito ndi kuvulala pamasewera.

Chidacho chimapereka nicotinic acid (vitamini PP) ku thupi, yomwe imayang'anira kolesterol. Chifukwa chake, chomera cha nyembachi chimatha ndipo ndi chothandiza kwa anthu omwe ali ndi milingo yayitali kwambiri ya magazi m'magazi.

Chifukwa cha lysine, nandolo zimakhala ndi antibacterial komanso antiviral. Zachidziwikire, sizingagwiritsidwe ntchito ngati mankhwala, koma nthawi yozizira sizivulaza kuyambiranso kuphika mbale zouma kapena zobiriwira zobiriwira. Ichi chizikhala kupewa kupewa fuluwenza ndi matenda ena opumira.

Pea amateteza thupi ku zingwe zamagetsi zazitsulo: chifukwa cha kuchuluka kwa selenium, zinthu izi sizimasinthidwa ndikuchotsedwa. Kuphatikiza apo, ndi antioxidant wamphamvu yemwe amakana ma radicals aulere, omwe amatha kuvulaza thupi kwambiri. Kulowetsa pafupipafupi milingo yaying'ono ya mbewu yotchulidwa kumathandizira kulimbitsa chitetezo cha m'thupi.

Monga njira yolepheretsa, nandolo ndizothandiza kwa anthu omwe amakonda kukanika. Muli pyridoxine (mavitamini a gulu B), omwe amakhudza bwino khungu. Kukumana kwa zinthu zoterezi muzochita ndizochepa. Komabe, izi ndizokwanira kusunga mucous nembanemba ndi ma epermermis munthawi yokhazikika, malinga kuti chikhalidwe cha nthangala ndimakudya nthawi zambiri.

Nandolo ikhoza kuphatikizidwa muzakudya za amayi apakati omwe ali ndi matenda ashuga. Amagwiritsidwa ntchito popanga zakudya zamagulu ochulukirapo, ngakhale zili ndi zopatsa mphamvu zambiri komanso zokwanira zamafuta a mtundu wosakwiya.

Contraindication

Poganizira zabwino zonse zomwe tafotokozazi, munthu sangathandize koma kunena za milandu yomwe nandolo zimatha kuvulaza thupi. Zakudya zonse ziwiri zosaphika ndi zophika zimachulukitsa mapangidwe am'mimba.

Izi zimabweretsa kusapeza bwino komanso kukhala ndi thanzi labwino m'malo oyamba a anthu omwe ali ndi mavuto am'mimba, okalamba.

Kugwiritsa ntchito chomera sikulimbikitsidwa kuti azimayi azikongoletsa, komanso paubwana, pamene ntchito yogaya chakudya sichinakhazikitsidwe kwathunthu.

Ndingaphike chiyani?

Kwa anthu odwala matenda ashuga, nandolo wobiriwira wozizira nthawi zambiri amakhala gwero la mavitamini ndi mchere.Kuti chochitikacho chisathenso kuoneka mwatsopano komanso mawonekedwe, ayenera kumizidwa kaye m'madzi otentha kwa mphindi zochepa, kenako kuchira.

Madziwo akatayika komanso nandolo ziwuma, zimatha kuzizira. Kuti izi zitheke, msipu wobiriwira umayikidwa muutali wochepa thupi pa tray kapena thireyi ndikuyika mufiriji.

Zinthu ziwirizi zitauma, m'magawo ang'onoang'ono zimayenera kugawidwa m'magulu osiyana.

Nandolo zobiriwira zosaphika zitha kukhala zothandiza, ngakhale sizochuluka monga chinthu chatsopano choukidwa.

Ndikwabwino kwa odwala matenda ashuga kudya zovala zopanda pake pogwiritsa ntchito ukadaulo wawo kunyumba. Chifukwa chake mutha kupewa kugwiritsa ntchito shuga wowonjezera komanso zina zowonjezera pazoyambira kupanga.

Pachikhalidwe, chimanga, sopo, matebulo a nyama, ma pie ndi mbale zina zimakonzedwa kuchokera ku chinthu chouma.

Popewa kusokonekera komanso mavuto ena okhudzana ndi msuzi, msuzi wa pea wokhala ndi shuga yachiwiri uyenera kuphikidwa bwino. Musanagone, zilowerereni phalawo powonjezera supuni ya m'madzi.

Pambuyo maola khumi ndi awiri, dzazani nandolo ndi madzi oyera ndikuwiritsa kwa mphindi 15, mutatha kusintha madziwo kukhala atsopano. Ndiponso, gwiritsani ntchito nthawi yomweyo pamoto.

Kenako sinthani madzi kenako ndikuphika pogwiritsa ntchito luso wamba.

Phala yosenda ya pea imatha kupangidwa osati kuchokera ku tirigu wathunthu kapena wosankhidwa, nthawi zina, ufa umagwiritsidwa ntchito. Kwa theka la lita imodzi yamadzi, magalamu 100-150 a ufa amatengedwa. Pang'onopang'ono zimawonjezeredwa ndi madzi owira, oyambitsa nthawi zonse. Kuphika mpaka kukhazikika kosasintha. Mchere ndi zonunkhira zina zimawonjezedwa kuti zilawe.

Persimmon Glycemic Index ndi zopatsa mphamvu

Persimmon, yotchedwanso date plum, idayamba kufalikira padziko lonse lapansi kuchokera kumpoto kwa China. Ichi ndi chipatso chabwino kwambiri chomwe chimalimidwa m'maiko otentha. Zipatso za Persimmon zimakhala ndi mavitamini ambiri osiyanasiyana (A, E, PP, C). Komanso, mabulosi akuluakuluwa ali ndi zinthu zina zambiri zopindulitsa. Zina mwa izo ndi:

Mndandanda wa glycemic umawonetsa kuchuluka kwa shuga m'magazi akuchuluka mutagwiritsa ntchito chinthu china. Mukakhala ndi chizindikiro ichi, nthawi zambiri mankhwalawa amayenera kumamwa. Paliponse ndi mtundu wa Persimmon. Mndandanda wa glycemic wa mwana wakhanda uyu wapezeka pafupifupi pagome la GI. Chifukwa chake, nthawi zambiri zimaphatikizidwa mu zakudya za odwala omwe ali ndi matenda ashuga.

Popeza shuga zomwe zili muma Persimmons zili pamlingo wokwanira, zimangoperekedwa wambiri. Amaphatikizidwanso m'zakudya pakudya matenda a mtima, oncology, neurotherapy komanso nthawi zina zingapo.

Zambiri zopatsa mphamvu za mabulosi akulu a lalanje amenewa zimasiya pafupifupi 67 kcal pa magalamu 100 aliwonse, ndipo cholembera cha glycemic ndi magawo 45. Kutengera mitundu mitundu, shuga ingakhale yosiyanasiyana. Pafupifupi, maula a deti amakhala ndi shuga 25 peresenti.

Kuchepetsa thupi

Pali zakudya zambiri, koma si onse omwe ndi othandiza komanso athanzi. Mukamaphunzira za maimidwe a Persimmon, zinali zotheka kudziwa kuti mankhwalawa sakhala ndi mavitamini okha komanso ali ndi index ya glycemic, komanso yotsika ndi ma calories. Nthawi yomweyo, kugwiritsa ntchito fetus uku kumakupatsani mwayi wothana ndi njala kwa nthawi yayitali.

Chimodzi mwazakudya zomwe zimadziwika kwambiri, zomwe zimakhazikitsidwa ndi kugwiritsa ntchito ma Persimm, ndi izi:

1. Tsiku loyamba la plum limalowa m'malo ena onse. Chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo, mumatha kudya supimmons.
2. Pa tsiku lachiwiri, silimaphatikizidwa muzakudya ndikuyamba kudya ndi mafuta ochepa. Itha kukhala tchizi tchizi, nsomba, nyama yophika ndi zina zotero.
3. Zakudya za tsiku lachitatu zili zofanana ndi zoyambirira. Ndipo kotero muyenera kusinthana masiku kwa sabata limodzi.

Zakudya izi ndizabwino kwa anthu omwe sangathe kudziletsa pazakudya zambiri. Persimmon amathandizira kuchotsa poizoni m'thupi, amatsuka ndikuchotsa madzi ochulukirapo. Chiwerengero chokwanira cha zipatso patsiku chimakhala kilogalamu ziwiri.

Kodi mungathe kudya shuga wochuluka motani patsiku?

Pafupifupi, kuti muchepetse kunenepa, tikulimbikitsidwa kuti tionenso tebulo "Glycemic index of zipatso, ndiwo zamasamba, chimanga, mkate ndi mkaka" musanayambe kudya. Gome lotere limatha kupezeka m'buku lililonse la shuga.

Kuti muwongolere kunenepa kwambiri, ndikofunikira kuti muphatikize m'zakudya zokha zomwe zingapangidwe ndi glycemic index zomwe sizapitilira pafupifupi, ndiye kuti, mkati mwa 70 magawo.

Chifukwa chake, zakudya zamafuta siziyenera kuperekedwa kuchakudya, chifukwa mwachitsanzo, index ya glycemic ya hamburger ndi 85, yomwe imaposa yovomerezeka. Mukamadya, ndikofunikira kusankha zakudya zomwe zokhala ndi index ya glycemic yotsika.

Persimmon pa mimba

Amayi ambiri omwe ali ndi maudindo nthawi zambiri amafunsa mafunso ngati zakudya zina zimatha kuphatikizidwa m'zakudya panthawi yovomerezeka. Persimmon ndi mankhwala omwe amalimbikitsidwa kwa amayi onse oyembekezera.

Komabe, tikulimbikitsidwa kuti tisadye zipatso zopitilira 150 g patsiku. Zomwezo zimapita nthawi yoyamwitsa. Persimmon amachotsera kutakasuka, amalimbitsa mafupa a mwana (chifukwa cha zomwe zimakhala ndi calcium).

Iodine, yemwenso ndi gawo la masamu, imathandizira kukulitsa ubongo wa mwana, ndipo magnesium imathandizira kulimbitsa dongosolo lamanjenje.

Ngati mwana ali ndi zizindikiro za diathesis, musanaphatikizidwe ndi supimon mu zakudya. Funsani dokotala. Chifukwa cha zodabwitsa zopanga ma Persimmons, kugwiritsa ntchito ana osaposa zaka zitatu kumatsutsana.

Kupanda kutero, izi zitha kupangitsa kuti pakhale zomata ndipo, chifukwa chake, matumbo osokoneza. Mwana ali ndi zaka 3, amatha kuphatikizidwa pang'onopang'ono mu zakudya za Persimmon yaying'ono.

Koma ndi bwino ngati mwana ayamba kudya pokhapokha atakwanitsa zaka 10.

Kodi ndingathe kudya zophera shuga?

• 1 GI ya osokoneza
• 2 Kodi amatha kubisala ndi matenda ashuga?
  • 2.1 Lokoma ndi zoumba
  • 2.2 Mkate wakuda
• 3 Kuyanika ndi matenda ashuga

Kukana mkate ndi zinthu zina zamafuta, makamaka zopopera, mu shuga mellitus (DM) ndi ntchito yovuta. Kutsatira kwathunthu ndi zofunikira sizimawonedwa ngati zofunika. Zomera zotsekemera ndi zoumba kapena zowonjezera zina ziyenera kuchotsedwa muzakudya, komanso zinthu zina kuchokera ku ufa wa premium. Siyani pang'ono pang'onopang'ono zitha kupukutidwa kuchokera ku ufa wamdima, ndikutentha kwambiri. Zakudya zamtundu wa Russia ndi zakudya zabwino za GI zomwe zimakhala zowopsa kwa odwala matenda ashuga.

Mkate wakuda

Kuphika kwamdima ndi chinthu chopatsa thanzi chifukwa cha mawonekedwe ake a fiber. Zobera zamdima zimakhala zabwino pakudya kwam'mawa kapena chakudya cham'kati mwa 50-100 g ndi nyama yotsala kapena saladi. Amakhala ndi phindu pamagwiridwe am'mimba, amasintha kagayidwe ndikuyambitsa zinthu zofunika kufufuza mthupi. Kuwerengera molondola kwa GI komanso kukonza chakudya, zinthu zamtunduwu zimatha kusiyanitsa menyu wodwala.

Bweretsani ku zomwe zalembedwa

Kuyanika ndi matenda ashuga

Ogwetsa omwe ali ndi matenda ashuga amakhala chinthu chosayenera komanso chowopsa. Kugwiritsa ntchito kwawo kuyenera kukhala kocheperako komanso osapitirira muyeso wololedwa ndi dokotala. Sikoyenera kuti muchepetse chakudya ichi, koma muyenera kusankha mndandanda wabwino kwambiri kuti zonse zomwe zili ndi zopatsa mphamvu zikuthandizeni kuti muzitha kulemera. Kuuma kwa mikate yoyera ndi zina zowonjezera sizimaphatikizidwa kwathunthu ndi matenda osokoneza bongo a mtundu uliwonse. Mitundu yamdima komanso zakudya ndizovomerezeka pamitundu yaying'ono.

Ubwino ndi zopweteka za nandolo kwa odwala matenda ashuga

Pea kuchokera kumitundu yonse yazovomerezeka ndizopamwamba kwambiri zopatsa mphamvu. Zakudya zosiyanasiyana zopatsa thanzi komanso zopatsa thanzi zimakonzedwa kuchokera pamenepo, kuphatikizapo msuzi, chimanga, zakudya. Ndipo kodi mmera ungaphatikizidwe muzakudya, mwachitsanzo, odwala matenda ashuga? Tiyesetsa kuyankha funsoli mwachidwi.

Nandolo zimadziwika pakati pa mbewu zina zomwe zimakhala ndi thanzi labwino komanso mphamvu zambiri. Ngakhale zili ndi kalori, mawonekedwe ake a glycemic ndi ochepa. Makhalidwe oterewa amapangitsa kuti azitha kuyambitsa zomwe zimanenedwazo kukhala zakudya za anthu odwala matenda ashuga.

30020,52,053,335 Youma nandolo

31219,151,556,222 Nandolo zobiriwira

555,00,28,3350,57 Nandolo zobiriwira

583,020,4810,6480,7

Chomera chimakhala ndi katundu wosangalatsa chomwe chimapangitsa kuti chikhale chofunikira muzakudya. Ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa odwala amadalira kwambiri chakudya chomwe amadya tsiku lililonse. Pogwiritsa ntchito munthawi yomweyo nandolo ndi zinthu zina, zimachepetsa index yawo ya glycemic. Izi ndichifukwa choti nyemba zimachepetsa kuyamwa kwa glucose m'matumbo chifukwa cha kuchuluka kwa zakudya zama protein ndi mapuloteni.

Kuphatikiza apo, nandolo zimatha kukopa shuga m'magazi.

Mankhwala achikhalidwe amagwiritsa ntchito nyumbayi pakukonzekera mankhwala opangira hypoglycemic. Chithandizo chodziwika bwino kwambiri chokhala ndi nandolo zobiriwira zatsopano. Ndi bwino kuidya yosaphika: mwanjira imeneyi chomera chimabweretsa zabwino zambiri mthupi.

A decoction amakonzedwa ndimatumbo a nandolo achichepere, omwe amathandizira odwala matenda ashuga kukhalanso ndi shuga. Mu lita imodzi yamadzi pamoto wochepa, wiritsani zipangizo zosaphika (25 g) kwa maola atatu. Njira yothetsera vutoli iyenera kukhala yoledzera m'magawo ang'onoang'ono tsiku lonse. Chithandizo chimatha mwezi kapena kupitirira. Pea ufa ulinso ndi mankhwala othandizira. Ndikulimbikitsidwa kuti odwala matenda ashuga amtundu uliwonse atenge theka la supuni musanadye.

Kuthengo, nandolo za mbewa zimapezeka. Ichi ndi chomera chogwiritsidwa ntchito ngati mankhwala achilengedwe. Zakhala zikudziwika kale chifukwa cha machiritso ake, omwe apeza ntchito pochiza matenda a atherosulinosis, edema, hepatitis C, zotupa za m'mimba, zotupa zam'mimba, ziphuphu