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Chidziwitso: # bceaf270-a6e0-11e9-8396-6f2fa8a9cd7c

Zobisika zaukadaulo

Makamaka tsambali lathu ndilothandiza kuti tisapereke maphikidwe azakudya zokha, koma zothandiza nthawi zonse komanso mawonekedwe okongola. Chifukwa chake, tikupempha owerenga athu kuti adziwe zinsinsi zophikira za broccoli saladi zomwe zikukwaniritsa zofunikira pamwambapa.

Broccoli ili ndi zinthu zambiri zofunikira zomwe zimasungidwa pambuyo pa kutentha, komanso mavitamini, ena omwe amawonongeka ndi kutentha kwambiri. Kuchepetsa kutayika, kuchepetsedwa kwambiri kwakanthawi kophika kungathandize. Ma inflorescence ndi okwanira kuwira kwa mphindi 5-7, zimayambira - kwa mphindi 5 kutalika. Choyamba, madziwo amabwera chithupsa, kenako zimayambira mkati mwake, pambuyo - inflorescences, kwenikweni pambuyo pa mphindi 5, kabichi imagwidwa ndi supuni yotsekedwa ndikusamutsira ku chidebe chamadzi ozizira. Izi zimathandiza kuti mukhale ndi mtundu wowoneka bwino wa kabichi.
Osathamanga kuwonjezera pazakudya za saladi zomwe mudaphika, kuwotcha, kuphika - zilekeni ziyambe kuzizira. Ngati muphatikiza zakudya zotentha ndi zakudya zozizira, zosafunsazi zimayamba kuwira msanga.
Masaladi a Broccoli amawathandizira bwino ndi masosi otengera yogati yama Greek, mafuta wowawasa ochepa, mafuta a masamba omwe ali ndi mandimu kapena viniga wa basamu. Ngati mumakonda kaphikidwe ka saladi ndi mayonesi, omasuka kusinthitsa msuzi wowonjezera kalori uyu wowawasa wowawasa wosakanizidwa ndi mpiru pang'ono ndi mandimu - zotsatira sizingakukhumudwitseni.
Saladi ya Broccoli imawoneka yokongola ngati ikonkhedwa ndi mtedza, dzungu, fulakesi, mpendadzuwa, nthangala za sesame. Kudzikongoletsa koteroko kumawonjezera mphamvu ya mbale, koma zopatsa mphamvu zowonjezera sizikhala zopanda kanthu, chifukwa mtedza ndi mbewu ndizothandiza kwambiri.
Tumikirani masaladi wokonzekereratu mwatsopano - pakadali pano amawoneka ngati akusangalala, azisiyanasiyana.

Zothandiza kwambiri ndi zosaphika za broccoli zosaphika, tidalemba kale za iwo. Lero tikambirana zokhwasula-khwasula za kabichi zamtunduwu pambuyo pa kutentha kwake.

Saladi wopepuka wa broccoli wokhala ndi mazira zinziri ndi tomato

broccoli ndi kolifulawa - 0,2 kg iliyonse
kaloti - 150 g
msuzi wa soya, yogurt yama Greek, flaxseeds - kulawa.

Gawani broccoli ndi kolifulawa mu inflorescence, zilowerere m'madzi amchere kuti muchotse tizilombo, muzimutsuka.
Wiritsani zamasamba. Kaloti amayenera kuwiritsa owerengeka, chifukwa ngakhale kutsukidwa, kumaphika ndi masamba, ndipo zimatenga nthawi yochulukirapo kuti ikonzekere.
Tenthetsani zinthuzo. Kaloti, peeling, odulidwa mozungulira. Mutha kugwiritsa ntchito chowongolera pamenepa.
Phatikizani masamba. Sakanizani yogati ndi msuzi wa soya payokha. Onjezerani kuvala kwamtunduwu kwa masamba. Sungani.

Mukatumikira, ikani saladi wa broccoli ndi mbewu za fulakesi. Zitha kusinthidwa ndi nthangala za sesame kapena mtedza wa paini. Kuphatikizika kwa mbaleyi ndikosavuta, koma kukoma kwake ndikofatsa komanso kogwirizana, muyenera kuikonda.

Saladi wamasamba ndi broccoli, chimanga ndi nkhaka

broccoli - 0,5 kg
chimanga (zakudya zamzitini) - 1 akhoza,
nkhaka zatsopano - 0,3 kg,
anyezi wofiyira - 100 g,
letesi - 50 g
mafuta a azitona, mandimu - kulawa.

Ikani masamba ochepa letesi pambale, ndikung'amba zotsalazo, ikani mbale.
Thirani madzi kuchokera mumtsuko wa chimanga, uuthanulire masamba a saladi.
Onjezani anyezi wosemedwa m'mphete zowonekera.
Nkhaka kudula kuzungulira, kuyika zotsalazo.
Wiritsani broccoli kwa mphindi 5, ozizira, sakanizani ndi zosakaniza zina.
Ikani saladi pambale, thirani mafuta osakaniza a mandimu ndi mandimu (osakaniza ndi 1: 1).

Sitikukulimbikitsani kuti muzithira mchere wa broccoli uyu - kuchokera pamenepa kukoma kwake kumangotayika.

Saladi ya Broccoli Crab

broccoli - 0,2 kg
ndodo za nkhanu - 0,2 kg
dzira la nkhuku - 4 ma PC.,
masamba a letesi - 100 g,
mandimu - 20 ml
Yogati yachi Greek - 100 ml,
tsabola wakuda - uzitsine.

Konzani chovalacho pophatikiza ndi whisking ndi whisk yogati, mandimu ndi tsabola.
Sulani saladi.
Dulani nkhanu zidutswa zikuluzikulu.
Mazira otentha owiritsa bwino, ozizira, peel, odulidwa mu ma cubes.
Wiritsani broccoli, kuwaza, kusakaniza ndi zinthu zina.
Nyengo ndi msuzi wokonzeka.

Chidwi chopangidwa molingana ndi Chinsinsi chingapikisane ndi saladi ya timitengo ta nkhanu yomwe imadziwika ndi ambiri mwa othandizana nawo. Khalani omasuka kuyika mbale ndi saladi wa broccoli patebulo lokondwerera - alendo adzayamikadi chotere.

Wosangalatsa chickpea ndi broccoli saladi

anapiye - 100 g
broccoli - 0,4 kg
zoumba - 50 g
tomato - 0,2 kg
anyezi - 100 g
curry zokometsera - 5 g,
mchere, natime - kulawa,
mafuta a azitona - 20 ml.

Zilowerere anapiye madzulo, nadzatsuka, mudzaze ndi madzi oyera ndikuphika mpaka zofewa.
Zoumba zouma, kuthira madzi otentha kwa mphindi 10. Kulemba.
Dulani anyezi m'magawo amphete.
Wiritsani broccoli wosanjidwa mu inflorescence mpaka theka ophika.
Dulani tomato mu magawo.
Ikani zosakaniza zonse m'mbale, kuwaza ndi zokometsera, mchere.
Osati kudikirira kuti zinthuzo zizizirala, zitsanulireni ndi mafuta ndikukhala ndi mafuta.

Saladi wa broccoli ofunda wokhala ndi anapiye ndi wabwino m'malo abwino ndi chakudya chamadzulo kapena chamadzulo chamadzulo. Imakwaniritsa njala bwino, koma mphamvu yake siyambiri.

Saladi ya Broccoli ndi Chakudya cha 'Kuku Varna'

chifuwa chophika nkhuku (fillet) - 0,2 kg,
tsabola wa belu - 1 pc.,
broccoli yophika - 0,2 kg,
petiole udzu winawake - 100 g,
cranberries kapena zouma - 50 g,
mtedza maso - 50 g,
tchizi cholimba - 0,2 kg
uchi - 5 ml
mpiru - 5 ml
mandimu - 20 ml,
mafuta a azitona - 40-60 ml.

Dulani tsabola pakati, pezani mbewu, kuphika kwa mphindi 20-30, ozizira, peel, kudula m'mabwalo.
Dice yophika nkhuku ndi tchizi.
Wiritsani kabichi, disassemble mu inflorescence, kudula zazikulu m'magawo angapo.
Tsitsani udzu winawake.
Phatikizani masamba.
Kuchokera ku uchi (kapena shuga wa nzimbe), mpiru, mandimu ndi mafuta, konzekerani chovala. Gwiritsani ntchito cholinga chake.
Ikani saladiyo mu vase, kuwaza ndi mtedza wosweka ndi zipatso zouma.

Saladi yopangidwa kuchokera ku nkhuku ndi broccoli malingana ndi njira yophika imawoneka mesmerizing. amatha kukhala chokongoletsa chachikulu cha tebulo lokondwerera. Kukoma kwake pa inu komanso alendo anu sikungakukhumudwitseninso.

Tapa Tuna Broccoli Saladi

nsomba zamzitini (za saladi) - 1 chitha,
broccoli (zimayambira ndi inflorescence) - 0,3 kg,
kaloti - 100 g
basil - 20 g
anyezi wobiriwira - 50 g,
viniga wa basamu - 20 ml,
lalanje watsopano - 40 ml,
uchi - 5 ml
Ginger wodula bwino - 5 g,
msuzi wa soya - 5 ml,
mafuta a azitona - 60 ml,
nthangala za sesame - zokongoletsera.

Gwiritsani ntchito zosakaniza zamadzimadzi ndi ginger kuti apange msuzi (mukungofunika kusakaniza).
Tenthetsani nthangala za sesame mu poto wowuma - zilekeni zikhale zonunkhira.
Wiritsani kaloti ndi broccoli, odulidwa apakatikati.
Phatikizani masamba ndi tuna, chives chosankhidwa bwino ndi basil.
Nyengo ndi msuzi wopangidwa usanachitike.
Ikani mu mbale ya saladi, kuwaza ndi nthangala za sesame.

Saladoli ya broccoli ndi yodziwika bwino: ndi yoyenera pa phwando lokondwerera, komanso pachakudya chamadzulo chamadzulo, komanso pa chakudya chamabanja, komanso kudya nawo ntchito.

Broccoli mchere wotsekemera ndi apulo

broccoli - 0,4 kg
apulo - 1 pc.,
mphesa zopanda mbewu - 0,25 kg,
kaloti - 100 g
kusakaniza kwa mtedza (mtedza, mbewu) - 70 g,
uchi - 20 ml
mandimu - 40 ml

Yogati yachi Greek - 0,2 l.

Wiritsani broccoli mpaka hafu yophika, kudula mulifupi.
Tsitsani apulo, kuwaza ndi mandimu.
Fotokozerani kaloti.
Phatikizani broccoli, apulo, kaloti, mphesa ndi mtedza.
Nyengo ndi chisakanizo cha yogati, madzi a mandimu otsala ndi uchi wosungunuka. Ngati mukusowa mankhwala opangidwa ndi njuchi, sinthani uchi ndi madzi a rosehip.

Saladi iyi imatha kupakidwa mchere. Mukadula broccoli bwino mokwanira, alendo anu sangaganize mwachangu kuti izi zimachitika bwanji.

Ma saladi a Broccoli ali ndi ufulu aliyense kutenga malo menyu mukamayesetsa kudya zakudya zabwino, kutsatira zakudya zamafuta, kutsatira mfundo zamasamba, mwachangu. Mapulogalamu opangidwa molingana ndi maphikidwe omwe ali pamwambawa samangokhala wathanzi, komanso okoma. Adzakondedwa ngakhale ndi omwe samaganizira kuti kabichi ndi chinthu chokoma.

Zinsinsi zachikhalidwe

Ngati simupanga zokhwasula-khwasula pafupipafupi, malangizo athu opanga saladi kuchokera ku masamba apadera awa amabwera.

Ngati ma broccoli inflorescence amakhala achikasu, sayenera kudya.
Asanaphike, sizipweteka kuzilowetsa katsitsumzukwa m'madzi amchere. Ngati tizilombo titabisala mu inflorescence yake, timayandama pamwamba ndipo ndizosavuta kuzichotsa.
Broccoli wachichepere ndiwabwino komanso wathanzi kuposa okhwima.
M'masaladi, broccoli amakoma kwambiri ngati alibe zofewa. Ndi bwino kuti ndisabayegaya kuposa kuyipaka. Miyezi itatu mpaka isanu ndi yokwanira. Mulimonsemo, kuphika kwa mphindi zoposa 7 sikuli koyenera. Mwa njira, pokhapokha mutatentha kabichi, mavitamini ambiri amakhalamo. Raw ya broccoli saladi imakhala yothandiza kwambiri (mupezanso njira yake posankha).
Frozen broccoli yophika saladi ndi wabwino kwambiri, ndipo ndi yosagwiranso ntchito.
Wiritsani madzi kaye, kenako ndikuviika kabichi wokonzedweramo - palibe chifukwa choti ichititsidwe ndi madzi ozizira.
Mukatha kuphika, broccoli iyenera kusamutsidwa ku poto ndi madzi ozizira. Kenako imakhala yowala bwino komanso yosangalatsa mwachangu.
Tenthetsani chakudyacho musanasakanizike, apo ayi saladiyo amasintha msuzi wake.
Masaladi okhala ndi masamba, kuphatikiza ndi broccoli, amawathandiza kwambiri mukangokonzekera. Ndikofunika kuti musamakonze mchere kapena kuchita chomaliza: mchere umakoka msuzi kuchokera kumasamba, womwe umapangitsa kuti chakudya chizikhala chamadzi.

Broccoli amayenda bwino ndi nyama yokonda, bere la nkhuku, komanso nsomba zam'madzi. Zabwino zilizonse zamasamba zimamupangitsanso mgwirizano. Chifukwa chake, pali mitundu yambiri ya maphikidwe a salccoli a salccoli, tasankha njira zosangalatsa kwambiri za owerenga athu. Kusankhako kumaphatikizapo maphikidwe a magawo osiyanasiyana ovuta, koma ambiri aiwo ndiosavuta, ngakhale katswiri wodziwa zanyumba sangatengepo zofunikira kuti akonzekere zokhwasula-khwasula komanso zathanzi.

Ma saladi athanzi a broccoli: Maphikidwe 8 kwa iwo omwe akufuna kukhala athanzi

Broccoli Kwa aliyense, mawuwa amadzetsa mayanjano osiyanasiyana. Kwa ena, iyi ndi masamba osangalatsa omwe amatha kupangitsa kuti chakudya chilichonse chikhale chopatsa chidwi, chokoma komanso chopatsa thanzi, kwa ena ndi udzu womwe simukufuna kudya. Kukoma kwa kabichi iyi ndizachidziwikire, osati kwachilendo kwa aliyense, koma ndizosangalatsa komanso zogwirizana, ngati mungasankhe njira yabwino yodyeramo. Timalimbitsa: saladi wa broccoli wathanzi amathanso kukhala okoma kwambiri, ngakhale oyenera kukhala ndi tebulo lokondwerera. Tikupereka mitundu yosavuta ya maphikidwe osavuta, malinga ndi momwe mungapangire chida chabwino kwambiri chamadyedwe a banja, komanso phwando lokondwerera, komanso phwando la chakudya chamadzulo.

Zothandiza kwambiri ndi zosaphika za broccoli zosaphika, tidalemba kale za iwo. Lero tikambirana zokhwasula-khwasula za kabichi zamtunduwu pambuyo pa kutentha kwake.

Kodi ndizotheka kudya broccoli yaiwisi? Yankho lomveka ndi YES! Kafukufuku yemwe adasindikizidwa mu Journal of Agricultural and Food Chemistry (ACS) akuwonetsa kukhalapo kwa sulforaphane m'magazi ndi mkodzo wamagulu a anthu omwe amadya mbatata yaiwisi ndi yophika. Sulforaphane ndi mankhwala okhala ndi mbewu zomwe zimachokera ku khansa komanso antibacterial, zimateteza ku khansa yam'mimba komanso khansa yam'mapapu.

Ofufuzawo atazindikira za bioavailability wa sulforaphane m'magulu awiri, adapeza kuti omwe amadya msuzi wobiriwira ali ndi bioavailability wa sulforaphane pa 34%, pomwe gulu lomwe limadya broccoli yophika linali ndi 4% yokha. Zidadziwikanso kuti mu brokoli yaying'ono yamera, mpaka sulfaphane nthawi makumi asanu ndi zina zambiri zopindulitsa.

Chifukwa chake musawuke, timagula broccoli yaiwisi ndikupanga masalamu okoma!

Pamtima, krisimasi saladi.

Broccoli (yaiwisi) - 500 g
Chimanga (zamzitini) - 300 g
Tchizi cholimba (ndili ndi emmentiler) - 250 g
Katsabola - 3-4 tbsp. l
Kusoka (knorr, kwa saladi ndi katsabola, paketi pafupifupi 10-15 g, yaying'ono) - 2 paketi.
Kirimu wowawasa (24% mafuta) - 300-400 ml
Garlic (osati ya amateur aliyense) - mano atatu.

Dulani broccoli mu inflorescence ndikuphimba ndi zokometsera ndi katsabola watsopano.

Kokani madzi kuchokera ku chimanga, kudula tchizi kukhala ma cubes, osatenga tchizi wowanda, kuwonjezera pa broccoli.

Pangani msuzi, ambiri ndimatenga mtsuko wowawasa wowawasa, ndimusakaniza ndi kavalidwe wokonzeka wopangidwa ndi saladi kapena kuwonjezera yogurt yachilengedwe, aliyense amakonda.
(Pa chokhalira choyambirira, 400 ml wowawasa wowawasa.) Ndimakondanso adyo mukuvala, koma monga akunena, chilichonse chimasiyanasiyana malinga ndi kukoma.
Muziganiza ndikuzizira pang'ono.

Patsiku lachiwiri, saladiyo amawuma ngakhale, chifukwa tchizi ikuchepa.

Chinsinsi 2: Dolly - Saladi wa Raw Broccoli, Raisin, Bacon

Broccoli - mitu iwiri yayikulu
½ chikho chabwino anyezi wosenda wabwino
½ chikho chikasu zamphesa
¾ chikho chosenda nthanga zokazinga
Magawo 10 a nyama yankhumba (gawo la nyama)

Kubwezeretsanso:
½ kapu ya mayonesi
¼ chikho shuga (ndimayika zochepa)
Supuni ziwiri za viniga

Sambani ndikuwuma broccoli (ndili ndi imvi pachithunzichi)
Pa saladiyo, ndi ma inflorescence obiriwira okha omwe amafunikira, ndipo tsinde lomwe lili ndi nthambi lingagwiritsidwe ntchito msuzi kapena wozizira mtsogolo.
Sanjani ma inflorescence m'magulu ang'onoang'ono.

Finyani nyama yankhumba mpaka kupukutira, kuziziritsa pampukutira kuti mutenge mafuta ochulukirapo, odulidwa m'mabwalo ang'onoang'ono.

Ikani broccoli, anyezi mu mbale yanga ya saladi (ndili ndi chizolowezi, koma ndibwino kutenga zofiira), zoumba, mbewu, nyama yankhumba. Mchere wopepuka (ngati mumagwiritsa ntchito mbeu yopanda).

Pa msuzi, sakanizani mayonesi ndi shuga ndi viniga. Gwiritsani ntchito saladi musanatumikire.

Chinsinsi chachitatu: Wosavuta Raw Broccoli Saladi wokhala ndi nkhaka ndi phwetekere

broccoli yaiwisi - 150-200 g
nkhaka yatsopano - 1 pc.
phwetekere - 1 pc
mafuta a azitona - 1 tbsp. supuni
leek kulawa
katsabola ndi parsley kulawa
mchere kulawa

Sambani broccoli bwinobwino ndikupanga ma inflorescence ang'ono kwambiri. Sambani ndi kupukuta nkhaka ndi phwetekere ndi kuwaza bwino. Sambani mandala ndi masamba, owuma ndi kuwaza.
Sakanizani masamba onse okonzedwa mu mbale yayikulu ya saladi, onjezerani mchere kuti mulawe ndi mafuta. Kondwerani ndi kutumikira.

Chinsinsi 4: Raw Broccoli ndi Saladi Wophika Wophika (Zamasamba)

1 mutu broccoli
1 karoti
Mbatata 1 (yophika),
1 nkhaka
anyezi, parsley, katsabola,
mayonesi kulawa.

Kuti mukonze zakudya zamasamba kuchokera ku broccoli yaiwisi malingana ndi njira, muyenera: kugawa mutu wa broccoli m'magawo ang'onoang'ono. Kabati ya coarse grater ndi kusakaniza ndi grated kaloti, mbatata yophika ndi nkhaka watsopano. Onjezani zobiriwira kapena anyezi, parsley, katsabola ndi nyengo ndi mayonesi.

kabichi ya broccoli - 600 g
adyo - 4 cloves
mchere - 1 tsp
mafuta a azitona - 5 tbsp. spoons
viniga vin 5% - 3 tbsp. spoons
granular mpiru - 1 tbsp. supuni
grated parmesan - ½ chikho

Sambani broccoli mwatsopano ndikupanga ma inflorescence ang'ono kwambiri. Sendani ndikuphwanya adyo ndi kumbuyo kwa mpeni. Pukuta, kuwaza ndi mchere mpaka phala litapezeka. Sinthani adyo mu mbale yayikulu yakuthira, kutsanulira mu mafuta a azitona, viniga ndi kuwonjezera mpiru. Ikani broccoli ndikusakaniza bwino.

Ikani saladi mufiriji kwa maola osachepera atatu. Munthawi imeneyi, saladiyo imayenera kusakanizidwa katatu. Kuwaza saladi ndi Parmesan grated ndikutumikira nthawi yomweyo.

broccoli (yaiwisi, mwachilengedwe), 200 gr.
Maapulo awiri akulu okoma ndi wowawasa
zoumba, 3-4 tbsp
Mandimu
½ mandimu a lalanje
agave uchi kapena timadzi tokoma, 1 tsp
maamondi akhathamiritsa usiku (kapena kwa maola 6-8), 50-70 gr.

1. Sambani broccoli, disassemble mu inflorescences (ocheperako, abwinoko). Ndili ndi 200 gr., Ili pafupi mutu wa ½, mwina pang'ono, kutengera kukula kwa mutu. Magalamu 200 awa akuphatikizira chitsa. Ndikukhulupirira kuti simutaya? Ngati mutaya, ndiye kuti pachabe. Chitsa ndi broccoli mapesi nawonso akhoza kudya. Amafanana ndi kohlrabi kutali ndi ine.

Kuphatikiza apo, zachuma ziyenera kukhala zachuma! Palibe chomwe mungataye ndi zinthu zokoma komanso zathanzi, ndiye kuti, zinthu.

Ndikukumbusani kuti zitsamba za broccoli zili Wothandizira anti-cancer kwambiri - sulforaphane.

2. Sambani maapulo, kudula zigawo 8, ndikudula zigawozo kukhala zazifupi (kapena ayi).

3. Phatikizani mandimu ndi mandimu a lalanje, onjezani supuni ya tiyi wamadzimadzi kapena timadzi tokoma tating'ono, ndipo sakanizani bwino.

4. Gwiritsani ntchito saladi ndi msuzi wotsatira, onjezerani zoumba zouma ndi ma amondi osenda, odulidwa mutizidutswa tating'ono, ndi kusakaniza.
Ma almond amatha kusinthidwa ndi walnuts (palibe chifukwa chofunikira kuti mulowerere).
Chilichonse, saladiyo yakonzeka!

Timakondwera ndi zokongola zilizonse, kulimbitsa chitetezo chathupi, kukhala tulo, kukonzekera saladi ndi zonunkhira "zovuta" - ndipo kuzizira wamba sikudzatha!

masamba ochepa a letesi la iceberg
Magulu angapo a broccoli (okhala ndi mitengo yayikulu)
1 anyezi wochepa wofiyira
1 clove wa adyo (osakonda, popanda iwo)
1-1.5 ma cashews angapo (nadzatsuka, osaloweka)
za ½ tsp makoma owuma
pafupifupi 1/3 tsp tsabola wouma
za ¾ tsp zosakaniza zouma za parsley, basil, turmeric, suneli hops
pafupifupi 1 tsp mchere wakuda (kapena kuchepera, kulawa)
pafupifupi 1 tsp uchi wautsi
madzi

Sambani masamba. Magawo ofewa a letesi masamba kuti akung'ambika, amaika mbale, yolimba - mu blender. Dulani gawo la broccoli m'magawo (thunthu m'mazere woonda), ikani mbale yamaladi, ina yonse mu smnder.
Dulani theka la anyezi m'mphete - m'mbale. Theka mu blender.
Finely kuwaza adyo - kutsanulira mu mbale.
Zomwe zili m mbale ndizomwe zimayambira saladi wathu.

Tsopano msuzi.
Pazomwe zili pa blender yikani ma cashews, coriander, chisakanizo cha zokometsera, mchere, uchi, madzi (pali madzi okwanira kuti mukhale osasinthika). Menyani mpaka osalala.

Thirani saladi kuvala mu mbale, kuwaza tsabola pamwamba, sakanizani.

Zinapezeka zokoma komanso zachilendo. Chowonadi ndi chakuti, ngati muli ndi kunyumba, ngati yanga, yolumikizana ndi zokonda zowoneka bwino zomwe ndizovuta kusangalatsa

1 mutu wa broccoli
Gulu limodzi la basil
½ chikho cha paini mtedza
Pepper tsabola wachikasu
1 wamkulu kapena awiri aang'ono a tomato
½ laimu
Mchere wina wakuda

Gawani mtedza wamphepete m'makola awiri - siyani wina momwe aliri, akupera winayo pa bolodi yodulira ndi kapu yokhala ndi pansi.
Dulani mitengo ya broccoli inflorescence, monga momwe chithunzi, bwino kwambiri. Palinso tsabola wocheperako komanso masamba osambira.

Katemera phwetekere, mumapeza msuzi watsopano wa phwetekere. Pukuta zotsalazo za peel yovuta ndi mpeni.

Timasakaniza chilichonse mu mbale ya saladi, ndikuwonjezera mandimu ndi mchere.

Ikani mawonekedwe. Mutha kuwaza ndi mbewu za poppy pomwe saladi idakali bwino, mutha kuchotsa, mukachotsa kale, kenako nakongoletsanso mbale)

Chinsinsi 9: Raw Broccoli Saladi ndi Apple ndi Pepper

1 apulo wokometsedwa m'magulu ang'onoang'ono
1 mutu wa broccoli, kuwaza bwino ma inflorescence
¼ tsabola wofiyira ofiira, odulidwa pang'ono
½ Mbale za kapu za amondi (timazigulitsa motere, koma mutha kumangoidula ndi mpeni, kutsegula ndikosavuta)

msuzi:
½ chikho cha lalanje
½ tsp mpiru wowuma
1 tsp mafuta a azitona

Sakanizani apulo, broccoli, ndi tsabola ndi msuzi, tsimikizani pang'ono. Mutha kuthira mchere, ngakhale sindinathawe mchere ndipo zinakhala bwino. Valani ma mbale, kuwaza ndi maamondi.

Maphikidwe a Appetizer → Saladi

Zakudya zamatumbo → Broccoli

Saladi yosavuta komanso yosavuta imatha kukhala chakudya chathunthu, chifukwa zimakhala ndi mapuloteni a nyama ya nkhuku, mavitamini ndi michere yamasamba. Ndipo ngati mungasinthe mayonesi ndi yogurt yopepuka, saladiyo ndioyenera ngakhale kwa iwo omwe amatsatira zakudya.

Saladi yokoma ndi nkhuku, masamba, maolivi ndi tchizi cha feta. Fillet ya nkhuku imapangitsa kukhala yokhutiritsa kwambiri, kotero kuti saladi yotereyi imatha kukhala chakudya chamadzulo.

Broccoli yathanzi komanso yopatsa thanzi komanso yokoma yotsekemera ndi saladi ya kolifulawa imasiyanitsa chakudya cham'mawa ndipo imakwaniritsa chakudya chamasana kapena chamadzulo.

Saladi ndi njira yabwino yosinthira zakudya zanu za tsiku ndi tsiku. Broccoli, tomato, mtedza - chokoma kwambiri!

Ngati mukufunikira kukonza masiku osala kudya kapena kusinthitsa menyu ndi chakudya, onani saladi wathanzi ndi bere la nkhuku, broccoli ndi nkhaka yatsopano. Wovala saladi yogurt wachilengedwe.

Saladi ya tomato, broccoli, letesi ndi tchizi zofewa ndizokongoletsa tebulo la Chaka Chatsopano. Nyimbo zamalonda "Wreath Wachaka Chatsopano" zimakopa maonekedwe ake, zimawoneka zatsopano, zabwino komanso zosangalatsa.

Saladi yoyambirira ya puff "makandulo a Chaka Chatsopano", omwe adzakongoletsa tebulo lokondwerera Chaka Chatsopano mu 2019. Zachilendo za Chinsinsi ichi mumitundu yosiyanasiyana ya ham, zipatso zamkati, anyezi ndi mayonesi.

Saladi yosangalatsa, yokongola, ya masamba yosangalatsa yosangalatsa imakometsa m'maso komanso imapangitsa chidwi cha chakudya. Chinsinsi ichi cha saladi wamasamba chimabwera chothandiza patebulo lililonse.

Saladi iyi imapangidwa kuchokera ku broccoli yaiwisi komanso kuwonjezera pa kabichi ya Beijing, zouma ndi mtedza.

Kukonzekera saladi iyi, muyenera kuwira broccoli, kusakaniza ndi tomato ndi nyengo ndi msuzi.

Broccoli imayatsidwa ndipo imagwiridwa ndi kuvala mpiru, mpiru, mafuta, mandimu ndi thyme. Mtedza wa paini umakwaniritsa bwino mbale iyi.

Nandolo za ku Turkey (mutton nandolo kapena anapiye) ndi chomera chamiyendo chomwe chimagwiritsidwa ntchito kwambiri pakupanga zakudya zakum'mawa. Anapiye okhala ndi mapuloteni, monga nthito zonse, amasintha nyama m'malo mwa zakudya zamasamba. Ndi "wachibale" wapamwambayu, pali mbale zambiri. Mwachitsanzo, saladi wathanzi ili ndi utoto wowala ndipo ali ndi mawonekedwe osiyanasiyana. Itha kuwadyetsa chakudya chamadzulo monga chakudya chazakudya kapena mbale yam'mbali.

Saladi wokhala ndi squid, seaweed, nkhaka, nyemba zobiriwira, broccoli ndi mbatata. Saladi yokhala ndi nsomba zam'nyanja ndi ndiwo zamasamba ndizabwino kwambiri, zopatsa thanzi komanso zosangalatsa. Mutha kuyitcha "olivier sea."

Pa saladi iyi, mutha kutenga kolifulawa ndi broccoli, kapena pakati. Anyezi wobiriwira ndi ma cranberries owuma nawonso amawonjezeredwa ku saladi. Wovala kabichi saladi ndi mandimu ndi ginger.

Kukonzekera saladi wa tomato, zukini, tsabola wa belu, broccoli, masamba a saladi ndi tchizi cha feta.

Masamba ndi pasitala zimayikidwa mu zigawo (ndibwino kugwiritsa ntchito mbale yowoneka bwino ya saladi), saladi yovekedwa ndi kuvala mayonesi. Saladi yowala, yathanzi komanso yosangalatsa pagome lililonse.

Saladi iyi, yomwe ndi yosavuta kukonza, imaphatikizapo mitundu inayi ya kabichi nthawi imodzi. Zonunkhira zinayi zoyambirira kuphatikiza msuzi wolemera, ma buluu ndi ma amondi zimapangitsa kuti ma coleslaw akhale oyera, osadziwika komanso nthawi yomweyo kukhala othandiza. Tikukhulupirira kuti okondedwa anu amakonda saladi kabichi.

Saladiyo imakonzedwa kuchokera ku nkhuku, kabichi, broccoli, kaloti ndi maapulo. Wovala ndi curry saladi.

Mosiyana ndi chikhulupiriro chofala, julienne si mbale, koma njira yodulira masamba ndi zina zambiri. Njirayi imagwiritsidwanso ntchito munjira iyi. Zinthu za saladi zamasamba zokhala ndi tofu tchizi zimadulidwa m'mbali zing'onozing'ono, zomwe zimachepetsa nthawi yothandizira kutentha, ndikusunga mavitamini ambiri amtengo wapatali.

Izi saladi zamasamba zokhala ndi nkhuku ndi chinanazi zingagwiritsidwe ntchito ngati chakudya chamagulu.

Saladoli wachilendo wa broccoli wokhala ndi ma chestnuts wokazinga amakhala ndi kukoma kosangalatsa ndipo ndi koyenera kwa meza iliyonse ya zikondwerero. Ndikosavuta kuyitcha saladi iyi ndi nkhuku, tchizi ndi mayonesi, koma mutha kudziwa momwe ziliri zoyambirira.

Saladi wa zopatsa thanzi zopatsa thanzi ndi broccoli yophika, ndi bowa wokazinga, maolivi ndi masamba atsopano - awa ndi chakudya chowala bwino. Saladi ya Buckwheat imawonjezera zinthu zosiyanasiyana menyu tsiku ndi tsiku mukamadya monga mbale yam'mbali yatopa kale.

Labwino komanso wathanzi saladi ofunda ndi nkhuku, broccoli ndi chimanga. Saladi kutengera ndi Chinsinsi ichi imakhala yosangalatsa, gawo la saladi lotere limatha kukhala nkhomaliro kapena chakudya chamadzulo.

Saladi yokoma chotere imakhala ndi masamba osiyanasiyana. Amasiyana ndi masamba wamba chifukwa amaphika ndi Zakudyazi.

Broccoli, pasitala, mphesa ndi salon yankhumba zidatumizira kuzizira.

Saladi wopepuka komanso wapachiyambi wa broccoli ndi wabwino pa chakudya chamadzulo ndipo ndi bwino kutumizira alendo. Saladi ya broccoli iyi imachokera ku chiyambi chake ndi kukoma kwatsopano kukhalapo kwa malalanje ndi ma amondi, ndipo nyama yofukidwa imapangitsa kuti ikhale yosangalatsa.

Mitundu yonse yamasamba yokhala ndi bowa ndi kuvala kuchokera ku mafuta a azitona ndi viniga cider viniga - iyi ndi njira yophikirira saladi. Kuphatikiza modabwitsa, kokoma komanso kopanda.

Ufulu wonse pazopezeka patsamba la webusayiti www.RussianFood.com umatetezedwa malinga ndi malamulo ogwirira ntchito. Pakugwiritsa ntchito kwawebusayiti, gwiritsani ntchito pulogalamu yotsatsira tsamba la www.RussianFood.com.

Kuwongolera tsamba sikuyambitsa chifukwa chogwiritsira ntchito maphikidwe a zophikira, njira zokonzekera, zophikira ndi malingaliro ena, kupezeka kwa zinthu zomwe ma hyperlink amayikidwa, komanso zomwe zili zotsatsa. Oyang'anira tsambalo sangathe kugawana malingaliro a olemba nkhani omwe alembedwa patsamba lapa www.RussianFood.com

Tsambali limagwiritsa ntchito ma cookie kuti akupatseni chithandizo chabwino kwambiri. Pokhala pa tsambali, mumavomereza mfundo zatsambali pakuwongolera zinthu zanu zokha. NDINAKUMANA

Endocrinology, E-noto - M., 2013 .-- 640 p.
Maphunziro a VA Oppel pa opaleshoni yamankhwala ndi endocrinology yamankhwala kwa madokotala a opaleshoni. Zolemba 1 / V.A. Tsutsani. - M: Mankhwala Othandizika, 1987. - 264 p.
Bulynko, S.G. Zakudya zamankhwala komanso zakudya zamagulu a kunenepa kwambiri komanso matenda a shuga / S.G. Bulynko. - Moscow: World, 2018 .-- 256 p.
Clinical endocrinology (maziko a endocrinology azachipatala kwa madokotala ndi ophunzira), KUBUCH - M., 2012. - 540 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Saladi wosavuta wa broccoli ndi tsabola wokoma ndi maolivi

Zomwe mukufuna:

broccoli - 0,4-0,5 kg,
Maolivi azitsulo (akhoza kuwaza) - 100-150 g,
tsabola wokoma - 0,2-0.25 kg,
viniga ya mphesa (6 peresenti) - 40-50 ml,
mafuta a azitona - 40-50 ml,
mchere kapena soya msuzi kulawa.

Sulutsani broccoli ya inflorescence, nadzatsuka, ndikuviika m'madzi otentha. Pambuyo pa mphindi 3-4, gwiranani ndi supuni yotsekedwa, kusunthira ku poto ndi madzi ozizira. Masamba atakhazikika, aponyeni mu colander, alekeni.
Mbewu zopendedwa, kudula mbali ziwiri za mphete.
Dulani inflorescence ya broccoli mu zidutswa 4-6, ikani chidebe chosakaniza saladi. Onjezerani maolive athunthu kapena osankhidwa, tsabola.
Thirani mafuta ndi viniga mu mbale, onjezerani soya msuzi kapena mchere kwa iwo, whisk ndi whisk.

Amatsalirabe kudzaza saladi, kuyikamo vaseti kapena mbale, tumikirani.

Pepito saladi wokhala ndi broccoli, tsabola ndi anyezi

Zomwe mukufuna:

broccoli - 0,3-0.4 kg,
anyezi wofiyira - 1 pc.,
tsabola wa belu - 1 pc.,
dzungu nthanga - 50 g,
mayonesi - 80-100 ml,
Yogati yachi Greek - 80-100 ml,
viniga ya mphesa (6 peresenti) - 40-50 ml,
Mpiru wa Dijon - 4-5 ml,
shuga ya nzimbe - 20-25 g.

Wiritsani broccoli mpaka hafu yophika, kudula mulifupi.
Dulani anyezi mutizidutswa tating'ono.
Dulani tsabola m'mabwalo osaposa 1 cm.
Sakanizani masamba.
Wotenthetsani pang'ono pang'onopang'ono poto wowuma, sakanizani ndi masamba.
Phatikizani zotsalazo ndi whisk ndi whisk, ndikupanga msuzi. Valani iwo ndi saladi.

Muyenera kuti mwazindikira kuti msuzi ndi chimodzi mwazofunikira za izi. Osathamangira kuchiyika patebulo - liyikeni mufiriji kwa maola awiri awiri kuti zinthuzo zitheke nthawi kuti zilowerere mu msuzi ndikupanga abwenzi.

Saladi ya pamtima Broccoli yokhala ndi Bacon ndi Mazira

Zomwe mukufuna:

broccoli - 0,4-0,5 kg,
tomato wa chitumbuwa - 0,2-0.25 kg,
mazira zinziri - 10-12 ma PC.,
chimanga zamzitini - 100-120 g,
nyama yankhumba yosuta - 160-200 g,
sipinachi - 40-50 g
mtedza wa paini - 40-50 g,
mafuta a azitona - 40-50 ml,
viniga wa basamu - 20-25 ml,
adyo - 1 pc.,
ojambula - 20-25 g,
basil - masamba 10-12,
shuga - uzitsine
mchere, tsabola - kulawa.

Wiritsani broccoli kosanjidwa mu inflorescence kwa mphindi 4-5. Ozizira, owuma.
Wiritsani mazira kwa mphindi zitatu, ozizira, peel, kudula pakati.
Dulani phwetekere pakati pang'ono.
Ikani masamba ndi mazira bwino m'mbale.
Dulani nyama yankhumba kukhala mbale zopyapyala, mwachangu osawonjezera mafuta. Pindani ngati duwa ndikugona pakati pa mbale kapena kungofalitsa masamba.
Kuwaza ndi mtedza.
Ikani zosakaniza zina zonse mumtsuko wa blender, kuwaza ndi kusakaniza pogwiritsa ntchito gawoli.
Thirani m'bwatolo.

Msuzi wa saladi uyu umaperekedwa mosiyana. Alendo amamuwonjezera muyeso womwe amawona kuti ndiofunikira.

Wokazinga masamba saladi

Zomwe mukufuna:

broccoli - 0,25 kg
kolifulawa - 0,25 kg,
anyezi - 150 g,
mchere, zonunkhira zamasamba - kulawa,
mafuta masamba - monga pakufunika
kirimu wowawasa - 0,2 l
zitsamba zatsopano (basil kapena parsley) - ku kukoma kwanu.

Mwachangu kolifulawa ndi broccoli inflorescence mu skillet yamafuta. Nthawi yophika - mphindi 10.
Pofinya anyezi.
Masamba ozizira, sakanizani. Valani mbale.
Kumenya wowawasa zonona ndi mchere ndi zokometsera. Thirani saladi.

Mukatumikira, ikani mchere ndi zitsamba zosankhidwa. Frying imapangitsa kuti saladiyo ikhale yathanzi, koma chokoma kwambiri.

Saladi wobiriwira wachilendo wa broccoli

Zomwe mukufuna:

broccoli - 0,4 kg
nyemba zobiriwira - 100 g,
nandolo zobiriwira (zouma kapena zam'chitini) - 50 g,
nkhaka yatsopano - 100 g,
nthangala za tirigu kapena nyemba zina - 150 g,
avocado - 0,2 kg
dzungu ndi mpendadzuwa - supuni,
masamba a parsley ndi timbewu tonunkhira (osankhidwa) - supuni,
tchizi kapena china - 100 g,
mandimu - 2 ma PC.,
mafuta a azitona - 100 ml.

Wiritsani zosakaniza zonse zomwe zimafuna chithandizo cha kutentha padera. Zabwino. Akayanika, pindani ndi mbale. Izi zisanachitike, broccoli ayenera kudulidwa ndi mpeni.
Dulani nkhaka m'miyala yaying'ono, tumizani ku kabichi, nyemba ndi nandolo.
Finyani mbewuzo pamenepo.
Kulu wa avocado, wosadulidwa bwino, kuphatikiza ndi zosakaniza zina zonse.
Onjezani mbewu, sakanizani.
Finyani madzi kuchokera mandimu, sakanizani ndi mafuta. Valani saladi, kusamutsa ku mbale ya saladi kapena mbale.
Pondaponda feta ndi foloko. Finyani saladi ndi tchizi.

Othandizira zakudya zamagulu abwino amapeza saladi wabwinobwino wa broccoli ku kukoma kwawo. Ndizofunikira kwambiri mu nthawi ya masika, thupi likakumana ndi vuto lama mavitamini ambiri. Pulogalamu yamtunduwu ikhoza kutumikiridwa pa tebulo la Isitala, pochita chikondwerero cha Marichi 8.

Saladi wa broccoli yosavuta ndi bere la nkhuku

Zomwe mukufuna:

chidutswa cha bere la nkhuku - 0,2 kg,
broccoli - 0,2 kg
tchizi - 150 g
mayonesi kulawa.

Wiritsani chifuwa, broccoli. Aloleni azizire.
Dulani nkhukuzi m'magawo angapo, mutasakanizidwa mu ulusi.
Dulani broccoli m'magawo ang'onoang'ono
Tchizi.
Phatikizani zosakaniza ndi mayonesi.

Ngati mutsatira zakudya ndipo mukuopa kulemera mopitirira muyeso, m'malo mwake mayonesi ndi yogurt yoyera - zidzasangalalanso.

Saladi ya Broccoli yokhala ndi Chikuku ndi Bowa

Zomwe mukufuna:

broccoli - 0,2 kg
chidutswa cha bere la nkhuku - 0,2 kg,
champirons atsopano - 0,2 kg,
mpunga - 80 g
tchizi - 100 g
anyezi - 100 g,
mandimu - 20 ml
adyo - 2 cloves,
mafuta masamba - kulawa.

Wiritsani mpunga m'madzi amchere, nadzatsuka, ozizira.
Bowa ndi anyezi odulidwa mu cubes, mwachangu mu masamba mafuta, kusamutsa mpunga.
Dulani chifuwa cha nkhuku chidutswa chaching'ono, mwachangu mpaka wachifundo, kuphatikiza ndi mpunga, bowa ndi kabichi.
Wiritsani kapena broccoli, kudula inflorescence m'magawo 6-8. Onjezani pazinthu zina.
Opaka tchizi mwachangu, ikani zotsalazo, sakanizani.
Sakanizani adyo kudzera pa utolankhani ndi mandimu ndi mafuta a masamba. Nyengani saladi.

Malinga ndi Chinsinsi ichi, saladiyo ndiwokoma mtima. Amatha kusintha chakudya chamasana kapena chakudya chamadzulo chokwanira. Kutumizira saladi kumatha kutentha komanso kuzizira.

Gourmet Raw Broccoli Saladi ndi Red Fish

Zomwe mukufuna:

broccoli - 0,3 kg
fillet ya nsomba pang'ono kapena mchere wina - 0,2 kg,
tchizi yokonzedwa - 100 g,
katsabola watsopano - 50 g,
kirimu wowawasa kapena yogurt yachilengedwe kulawa.

Sambani, youma broccoli. Dulani kuchokera ku "miyendo" yonse yaying'ono inflorescence, ikani mbale. “Miyendo” yokha imapukutidwa kapena kudulidwa bwino ndi mpeni.
Dulani fillet yofiyira yansomba m'magulu ang'onoang'ono.
Pogaya tchizi pa grater.
Sakanizani zosakaniza.
Nyengo ndi wowawasa zonona.

Izi gourmet salad zitha kutumikiridwa patebulo la zikondwerero mu turtlenecks. Pokhapokha alendo atanena kuti amapangidwa kuchokera ku broccoli yaiwisi, mwina sangadziwe izi. Saladi amathanso kuthandizidwa mu tartlets.

Ndi zakudya zina ziti zomwe zingathe kugwiritsiridwa ntchito patebulo la buffet, komanso momwe mungayambire ma tartlet, talemba kale pamasamba a magazini yathu yapaintaneti. Mutha kulozera chidziwitso chofunikachi.

Broccoli Zakudya Zam'madzi za Lasiketi

Zomwe mukufuna:

nyanja yamadzulo - 0,5 kg
nkhaka - 0,2 kg
tomato - 0,2 kg
broccoli - 0,4 kg
mafuta a azitona - 60 ml,
mandimu - 60 ml
msuzi wa soya kulawa.

Viyikani malo ogona am'madzi otentha, kuwira kwa mphindi 5, kuponyera mu colander.
Wiritsani broccoli padera.
Dulani phwetekere ndi nkhaka m'magulu ozungulira.
Gawani ma broccoli inflorescence ndi mpeni m'magawo angapo.
Sokerani masamba ndikuwaphatikiza ndi chakudya cham'madzi.
Nyengo ndi chisakanizo cha mandimu, mafuta a azitona ndi msuzi wa soya.

Saladi yopangidwa kuchokera ku broccoli ndi nsomba zam'madzi molingana ndi iyi Chinsinsi ili ndi kukoma kosangalatsa. Appetizer ndi chakudya. Ngati mukufuna kupitiliza kuchepetsa zopatsa mphamvu zake, mafutawo akhoza kusinthidwa ndi yogati.

"Brilliant" broccoli ndi shrimp saladi

Zomwe mukufuna:

broccoli, shrimp wowuma wowuma, tsabola wa belu - zofanana,
mayonesi - supuni pa 100 g ya saladi,
mchere, tsabola - kulawa.

Wiritsani broccoli ndi shrimp kwa mphindi zitatu m'madzi amchere (m'miphika yosiyanasiyana).
Chepetsani shrimp ndi kabichi.
Dulani tsabola mu mzere.

Ngati mukukhulupirira kuti zonse zaluso ndizosavuta, ndiye kuti saladi ndi wanzeru. Komabe, kupeza njira yosavuta kungakhale kovuta. Kupanga appetizer kumakhala kosavuta ngati mutadula broccoli lalikulu ndikusiya masamba onse.

Thai nyama saladi ndi broccoli

Zomwe mukufuna:

veal tendloin - 0,5 makilogalamu,
broccoli - 0,2 kg
nkhaka - 0,2 kg
tsabola wokoma - 0,2 kg,
kapisiki owawa - 20 g,
msuzi wa soya - 80 ml,
shuga ya nzimbe - 20 g,
mandimu kapena mandimu - 100 ml,
mafuta masamba - zingati zipita,
basil, coriander - kulawa.

Sambani chikondwererocho, pukutani, chotsani mafilimu. Gawani magawo owonda. Izi ndizosavuta kuchita ngati nyamayo idasungidwa kale kwa maola 1-2 mufiriji.
Phatikizani mandimu a mandimu, msuzi wa soya ndi shuga.
Thirani theka kuvalidwe, sankhani nyama mu msuzi wina (kwa theka la ola).
Pakadali pano, wiritsani, ozizira, poterera broccoli. Dulani tsabola wokoma m'mizere. Dulani zidutswa za nkhaka kukhala zidutswa zoonda. Tsitsani tsabola wowotcha bwino.
Pakani poto yokazinga ndi mafuta, tchipisi cha nyama mwachangu.
Phatikizani zosakaniza, nyengo ndi msuzi wina wotsalira, omwe kale akuwonjezerapo pansi coriander ndi basil wouma.

Msuzi wa nyama ya broccoli yokonzedwa molingana ndi iyi Chinsinsi ungasangalatse okonda zakudya zaku Asia.

Raw Broccoli Salad Dolly

Zomwe mukufuna:

broccoli - 0,2 kg
nyama yankhumba - 100 g,
anyezi - 50 g,
zoumba - 50 g
mayonesi - 50 ml
shuga - 5 g
tebulo viniga - 5 ml.

Pukuta broccoli momwe ndingathere ndi mpeni.
Sakanizani ndi zoumba zouma ndi anyezi wosenda bwino.
Mwachangu nyama yankhumba mu poto wowuma, kudula m'mabwalo kapena mikwingwirima, kuyika masamba ndi zoumba.
Whisk mayonesi ndi whisk ndi shuga ndi viniga, saladi ya nyengo.

Msuzi wa mayonesi mu iyi Chinsinsi ukhoza kusinthidwa ndi msuzi wa curry. Pulogalamuyi imakhala ndi kukoma kosangalatsa ndipo mwina mungafune.

Saladi ya Broccoli ndi Malalanje

Zomwe mukufuna:

broccoli - 0,2 kg
lalanje - 1 pc.,
mandimu - ¼ ma PC.,
yogati - 100 ml
mphesa zowala - 50 g.

Cheka chithupsa bwino broccoli.
Sendani malalanjewo, musakanikize, ndikuchotsa mafilimuwo.
Gawani magawo angapo, ndikuyika ku broccoli.
Dulani mphesa pakati, chotsani mbewuzo. Ikani mphesa pazosakaniza zina zonse.
Sakanizani zosakaniza, konzekerani mbale.
Sakanizani yogati ndi mandimu, tsanulirani zinthu zomwe zili msuzi.

Saladi yokhala ndi broccoli ndi lalanje ndi imodzi mwazisangalalo zachilendo kwambiri, ndikofunikira kuyesa kwa iwo omwe amakonda kupeza zokonda zatsopano.

Zosankha za Broccoli Saladi Design

Sizokayikitsa kuti aliyense anganene kuti kuwala kowoneka bwino wobiriwira wa broccoli palokha ndizokongoletsa saladi. Komabe, ndikamagwiritsa ntchito zokhwasula-thunzi ku tebulo la zikondwerero, ndikufuna ndizikongoletsa mwanjira ina yapadera. Timapereka zosankha zingapo pakupanga masaladi a broccoli.

Ma poppies. Broccoli amayenda bwino ndi tomato, nsomba. Zogulitsa zonsezi ndizabwino kupanga ma poppies kuchokera kwa iwo, kudula mu mbale zowonda ndikusakanizidwa kukhala Mphukira. Cheka zosakaniza bwino mu saladi. Pindani mu mbale yowoneka bwino ya saladi kapena chabwino. Monga kalapeti, kuwaza ndi zitsamba zosenda bwino (Basil yofiirira) imawoneka bwino kwambiri. Ikani maluwa akulu (kapena duwa limodzi) kuchokera ku phwetekere kapena nsomba yofiira pamwamba. Kuwaza spoonful mbewu za poppy. Mwa njira, maluwa amathanso kupangidwa kuchokera ku ginger.
Maluwa okongola. Osasakanikirana ndi zogulitsazo, koma konzani mwadongosolo, pangani mtundu wina. Mwachitsanzo, pofalitsa broccoli inflorescence m'mphepete mwa mbale, ikani chisakanizo cha zinthu zina zomwe ndi gawo lodyera pakati, kutsanulira msuzi. Mutha kuyika "maluwa" pakati pa broccoli pakati, ndikuyika ma halves a tomato, mazira a zinziri, maolivi m'mbali.
Zosavuta, koma kukoma. Ikani pulogalamu yolimbitsa thupi masamba letesi, kuwaza ndi mtedza kapena mbewu, wokulumikizira ndi sprig ya timbewu tonunkhira, parsley kapena basil. Izi ndizoyeneranso kutumikiridwa.

Thirani saladiyo ndi mayonesi kapena msuzi wa basamu, wosonyeza ukonde kapena zigzag pamwamba pa appetizer - mbaleyo imadzakhala yokongola, ngati malo odyera.

Ma saladi a Broccoli ndi osangalatsa, koma osakhala ndi ma calories ambiri. Izi zokhwasula-khwasula ndizabwino komanso zowoneka bwino, zowoneka bwino. Ngakhale omwe samakonda kabichi yamtunduwu akhoza kuyesedwa ndi iwo. Zakudya zoterezi zitha kuchitidwa osati chakudya chamabanja chokha, komanso holide.