Ubwino ndi zopweteketsa za Kombucha mu mtundu 2 wa shuga

Ndi matenda a shuga, ndikofunikira kwambiri kudya ndikumwa mankhwala moyenera.

Zonsezi zimapangidwa moyenera kuteteza kagayidwe ka wodwala.

Maphikidwe ambiri othetsa matendawa amaperekedwa ndi mankhwala azikhalidwe. Mwachitsanzo, pakhala kutsutsana kwakhala kukukambirana ngati zingatheke kumwa Kombucha mu shuga.

Kuti mumvetsetse nkhaniyi, muyenera kumvetsetsa zomwe mutu wakukambirana uli:

• kuchokera ku organic acid - apulo, oxalic, pyruvic, ascorbic, mkaka, phosphoric.
• mavitamini - ascorbic acid, gulu B, PP,
• kufufuza zinthu - ayodini, zinc, calcium,
• micherezomwe zimaphwanya wowuma, mafuta ndi mapuloteni bwino. Mwanjira ina, amathandiza kukonza ntchito zam'mimba,
• mowa mowa,
• mabakiteriyaamatha kupondereza tizilombo toyambitsa matenda,
• polysaccharides. Pali malingaliro olakwika akuti amawononga thupi. Komabe, kwenikweni, ma polysaccharides amakhala ndi ma acid omwe, m'malo mwake, amathandizira zotsatira zoyipa.

Palibe zachabe kuti Kombucha amalimbikitsidwa kwa iwo omwe ali ndi mavuto amanjenje - vitamini B1 amathandizira kuti izigwira bwino ntchito.

Kodi zimabweretsa phindu lotani?

Tsopano ndikofunikira kunena za chifukwa chomwe mumatha kumwa Kombucha ndi matenda a shuga. Mwanjira ina, za zabwino zake:

• kagayidwe kachakudya kakukula. Izi ndizothandiza kwa munthu wathanzi, makamaka kwa munthu wodwala matenda ashuga. Zakudya zomanga thupi, zosafunika kwa odwala matenda ashuga, chifukwa cha kulowetsedwa ayamba kukonzedwa bwino,
• amachepetsa shuga. Komanso, amachepetsa kwambiri. Zotsatira zake, odwala akumva bwino, matenda a shuga amasiya kuyenda,
• Kuchepetsa kutupa, kumalimbikitsa machiritso a bala. Zofunikanso kwa anthu omwe ali ndi mavuto a shuga,
• kumalimbitsa chitetezo chathupi. Malinga ndi akatswiri, iyi ndi gawo lofunikira polimbana ndi matenda ashuga. Zowona zamkati ndizochenjera kuthana ndi matendawa,
• amalepheretsa zovuta m'mtima. Ndi kupewa mavuto oterewa ndi mitsempha yamagazi monga matenda oopsa, atherosulinosis.

Ndikulimbikitsidwa, ngakhale mutakhala ndi mapindu omwe Kombucha amabweretsera matenda a shuga, kukambirana ndi adokotala.

Contraindication

Ndikofunika kutchula nthawi zina pomwe kugwiritsa ntchito mankhwala ochizira kwina kuli kosayenera kwambiri:

• kulowetsedwa ali osavomerezeka ngati acidity m'mimba kuchuluka. Mwambiri, mavuto aliwonse am'mimba ngati gastritis ndi zilonda zam'mimba ndi kuphwanya kosaletseka. Komanso m'ndandanda wazophatikizika mutha kuphatikizira kukhumudwa kwamatumbo, komwe ndi chizindikiro cha mavuto am'mimba,
• matenda oyamba ndi mafangasi
• Thupi lawo siligwirizana - kusalolera kwa chinthu chotere sikungaperekedwe,
• za momwe zingathekere kumwa kombucha wokhala ndi matenda ashuga a 2, pamakhala mikangano yosalekeza. Kugwiritsa ntchito mankhwalawa pafupipafupi kungapangitse matenda ena alionse a shuga. Komabe, ngati pali zovuta, ndibwino kufunsa katswiri.
• Matenda a gouty ndi vuto la metabolic. Zimaphatikizidwa ndi kufotokozeredwa kwamchere m'malumikizidwe.

Ndikulimbikitsidwa kuti muyambe mwayesa bowa pang'ono kuti muwone ngati walolera.

Kupewa matenda a shuga

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Poganizira kuti shuga imatengedwa nthawi zambiri, ndikofunikira kuchita njira zopewera:

• ngati wina m'banjamo ali ndi matenda ashuga 1, kupewa kungakhale kochepa. Mwachitsanzo, ndikokwanira kugwiritsa ntchito kulowetsedwa kofananako kamodzi patsiku kwa 125 ml. Ndikofunika kuphunzitsira ana izi,
• koma omwe ali ndi chiopsezo chokhala ndi matenda a shuga a 2 ayenera kumwa kapu yachuma. Mutha kugawa njirayi m'magawo angapo. Mwachitsanzo, imwani kapu theka la kulowetsedwa patsiku.

Ndikulimbikitsidwa kuti nthawi ndi nthawi mumayeseza magazi a shuga ndikuyang'anira kulemera kwanu - Kombucha si panacea.

Kodi kuphika?

Chifukwa chake, ndi chiyani chomwe chiyenera kukhala ndi munthu yemwe akufuna kupanga kombucha?

• mtsuko wamagalasi. Mulingo wake ukhale pafupifupi malita atatu,
• kulowetsedwa wamba tiyi. Chachikulu ndichakuti chikhale chokoma kwambiri. Za mphamvu ya tiyi, titha kutengera mlingo wotsatira - supuni zitatu kapena zinayi za zinthu zouma pa 1000 ml ya madzi otentha,
• uchi kapena ngakhale shuga. Popeza kuti chomaliza chimaphwanya nthawi yovunda, chitha kugwiritsidwa ntchito, koma powerengera motere - okwanira 70-80 g pa malita awiri kapena atatu.

Mutha kuphika bowa motere:

• bowa womwe adatenga kale kuchokera kwa wina ayenera kusambitsidwa bwino. Gwiritsani ntchito kuchapa mumafunika madzi owiritsa. Tiyi iyenera kuzirala
• gawo lokonzekera likangomaliza, thirirani tiyi mumtsuko, ndikuwonjeza bowa pamenepo,
• Tsopano kutembenukira kwa gauze kwabwera - ikuyenera kupindidwa m'magawo angapo. Zigawo ziwiri kapena zitatu ndizokwanira, koma imodzi siyokwanira. Ndiye ndi yopyapyala muyenera kuphimba mtsuko mosamala komanso mwamphamvu.
• Tsopano muyenera kuyika mtsuko ndi chogwiririra ntchito pamalo ena ozizira komanso amdima. Palibe chifukwa kuti dzuŵa lidzagwirepo. Kutentha kwambiri kwa chipindacho sikuvomerezeka,
• simuyenera kuthamangira - mankhwalawa amayenera kuperekedwa kwa masiku osachepera asanu ndi awiri. Ngakhale wodwalayo akufuna kuyamba kulandira chithandizo mwachangu, palibe chifukwa chothamangira. The kulowetsedwa, zaka ziwiri kapena zitatu, sizingathandize.

Ngati mukufuna kutola tiyi, mutha kusankha khofi.

Malingaliro azakumwa

Kombucha wa matenda ashuga ayenera kumwedwa mosamala, ngakhale ali ndi zopindulitsa. Malingaliro ndi awa:

• 
  anthu omwe akudwala kale matenda ashuga ayenera kutsatira mlingo wotsatirawu - kapu imodzi ya kulowetsedwa patsiku. Ndikofunika kugawa phwandolo katatu kapena kanayi. Ndikofunika kuti muzitsatira pang'onopang'ono - pafupifupi maola atatu kapena anayi. Ngakhale matenda atayamba ndipo kulowetsedwa kuvomerezedwa ndi katswiri kuti mugwiritse ntchito, simuyenera kumwa magalasi oposa limodzi patsiku. Musaiwale kuti pakuwola kwa bowa ethanol amapangidwa, omwe sayenera kukhala m'thupi mambiri,
• muyenera kuyang'anira kuchuluka kwa chakumwa, komanso kuchuluka kwake. Kulowetsedwa mozama kwambiri sikungakuthandizeni, ngakhale mutafuna kuchira msanga. Akatswiri amalimbikitsa kuti azithira madzi amchere kapena tiyi kuchokera ku zitsamba. Musaiwale kuti kuchuluka kwa shuga m'magazi sikuyenera kuchuluka, ndipo chithandizo chokhazikika chitha kupereka izi,
• ndikofunika kuyembekezera kulowetsedwa kuti kupesa. Akatswiri akuti mwanjira iyi, chakumwa chimatha kulimbitsa bwino chitetezo cha mthupi. Chifukwa chake, imatha kuthandiza bwino pakulimbana ndi matenda ashuga kapena ndikutheka kwa matenda. Kuphatikiza apo, ntchito yampweyayo imalumikizidwa ndi kuthamanga kwa shuga,
• Kusunga zakumwa ndikulimbikitsidwa m'malo ozizira komanso amdima. Ndipo osaposa masiku atatu kapena asanu. Zikatero, bowa amayenera kutsukidwa nthawi ndi nthawi,
• ngakhale munthu atadwala matenda ashuga, sayenera kugwiritsa ntchito zotsekemera pokonzekera kulowetsedwa.

Ndikofunika kwambiri kutsatira mosamalitsa Mlingo wofunikira - kugwiritsa ntchito kwambiri mankhwala kungayambitse zovuta.

Makanema okhudzana nawo

Malangizo owoneka pakukula Kombucha:

Zotsatira zake, Kombucha ndi mtundu wa 2 shuga ndizogwirizana kwathunthu. Ndipo izi zidadziwika zaka zambiri zapitazo. Ngati mungafikire chithandizo chamtunduwu mwanzeru, simungangochepetsa shuga m'magazi, komanso thanzi labwino. Kuwonjezeka kwa mphamvu kwa tsiku lonse kwa munthu amene wasankha izi wowerengeka kumatsimikizika.

Kombucha ndi chiyani

Kombucha ndizomera zachilendo zomwe zidawonekera pamodzi ndi mabakiteriya acetic acid ndi mycelia ngati yisiti. Maonekedwe a chipangizocho sakhala kwenikweni: pali filimu yokhazikika, yomwe imakhala yoyera, yachikaso, yofiirira, pomwe kamvekedwe kake kamakhala kakakulu.

Kombucha imathandiza kagayidwe kake, komanso imakongoletsa dongosolo logaya chakudya. Zakumwa izi ndizofunikira makamaka kwa anthu omwe ali ndi mavuto am'mimba komanso matumbo. Amawonetsedwanso chifukwa cha kusokonekera kwa dongosolo lamanjenje.

Tiyenera kudziwa kuti kombucha imakhudza bwino ziwalo zamkati chifukwa cha kapangidwe kake kapadera. Mulinso zinthu izi:

1. Ethanoli
2. Mavitamini a gulu B.
3. Makola.
4. Acids
5. Zakudya zamafuta osavuta.
6. Vitamini C
7. Enzymes

Pankhaniyi, ndi ma acid omwe ndi amodzi mwa zofunikira kwambiri za chakumwa. Chifukwa cha iwo, mutha kusintha bwino ntchito yam'mimba ndi matumbo. Nthawi yomweyo, amasintha magwiridwe antchito a endocrine. Mwa asidi onse, ofunikira kwambiri ndi oxalic, citric, komanso malic ndi pyruvic.

Payokha, ndikofunikira kuwunikira zabwino za chomera chapadera:

1. Kutsegula kwa chitetezo chathupi. Tiyenera kudziwa kuti Kombucha imabweza mphamvu mofulumira kwa munthu, ndikuchotsanso ma pathologies osiyanasiyana.
2. Kuthetsa matenda am'mimba ndi matumbo. Kapangidwe kameneka kamathandizira kuti magwiridwe antchito agayike.
3. Kulimbana ndi kunenepa kwambiri. Chifukwa cha ma enzymes angapo, ndizotheka kuthamangitsa kagayidwe. Ichi ndichifukwa chake munthu amayamba kuchepa thupi, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.
4. Zabwino pa chiwindi. Kombucha amachotsa mwachangu zinthu zapoizoni zomwe zasonkhana m'thupi la wodwalayo. Zimathandizanso kuchotsa madzi ochulukirapo.
5. Kupititsa patsogolo mafuta m'thupi. Chifukwa cha mawonekedwe abwino, ndizotheka kuchotsa cholesterol yovulaza, komanso kuyeretsa ziwiya ndi mitsempha kuchokera ku malo a atherosulinotic.
6. Amachotsa balere ndi conjunctivitis. Poterepa, muyenera kupukuta malo ndi chakumwa china chapadera.
7. Kuchotsa kutopa kowonjezereka komanso kusowa tulo.

Momwe mungathe kumvetsetsa, Kombucha amakhudza machitidwe a thupi komanso amathandizira kukonza thanzi la munthu. Zimalepheretsanso kutuluka kwa ma virus mu matenda ashuga ndipo limakupatsani mwayi wothana ndi chimfine. Matenda a 2 a shuga ndi Kombucha amagwirizana kwambiri. Chinsinsi cha wowerengeka chimathandiza kulimbana ndi matendawa, komanso chimafooketsa mawonekedwe ake. Pazifukwa izi, ziyenera kugwiritsidwa ntchito pafupipafupi molingana ndi malangizo.

Kodi matenda ashuga amtundu 2 ndi chiyani?

Matenda a 2 a shuga ndiwofala kwambiri, amadwala pafupifupi 90% ya odwala onse omwe ali ndi matendawa. Pathology imatengedwa ngati metabolic, ndipo imakhala ndi hyperglycemia. Zimachitika chifukwa chakuchepa kwa chiwopsezo cha minyewa kupita ku insulin, yomwe ndi mahomoni apamba. Kumayambiriro komwe kwa matenda, insulin imapangidwa mu kuchuluka komwe kumafunikira, ndipo nthawi zina imaposa chizindikiro chodziwika bwino. Monga lamulo, matenda a pathology amakumana ndi anthu omwe ali ndi zaka 40 zakubadwa. Komabe, nthawi zambiri amavutika ndi kunenepa kwambiri.

Matendawa amakula pang'onopang'ono, pomwe mkati mwake muli zovuta zina:

1. Pafupifupi 60% ya anthu ali ndi vuto la kuchepa kwa asidi, komanso chifukwa cha ma enzymes osokoneza. Chifukwa cha izi, maonekedwe a colitis, gastritis ndiyotheka, komanso momwe ntchito yonse ya m'mimba imatsikira.
2. Nthawi zambiri, anthu odwala matenda ashuga amakumana ndi zilonda zam'mimba komanso duodenum.
3. Mankhwala ochepetsa shuga nthawi zambiri amatsogolera ku dysbiosis. Chifukwa cha izi, munthu amayamba kuvutika kudzikhuthula, kukhumudwa, kusanza komanso kumva kupweteka m'mimba.

Ngati ntchito ya ECT ikaipiraipira, ndiye kuti glycemia ndi yovuta, ndipo mankhwala ochepetsa shuga salandira bwino. Zotsatira zake, thanzi la wodwala matenda ashuga limangokulitsa pakapita nthawi. Nthawi zambiri, thupi likamalimbitsa thupi limatha kusokonezeka, kuchuluka kwa glucose kumawonekera. Ichi ndichifukwa chake ubale pakati pa matenda ashuga a 2 ndi Kombucha uyenera kukumbukiridwa. Zimathandizira kukonza bwino thanzi la munthu, komanso kupewa kukula kwa zotsatira zoyipa zaumoyo.

Kugwiritsa ntchito kulowetsedwa kwa Kombucha mu mtundu 2 wa shuga

• Ngati munthu akudya kombucha, ndiye kuti ayenera kufunsa kaye ndi endocrinologist. Onetsetsani kuti mukukumbukira kuti muyenera kugwiritsa ntchito mwamwa tiyi mwanzeru. Ndikofunikira kuyang'anira momwe mukumvera ndipo, ngati kuli koyenera, kanani kugwiritsa ntchito mankhwalawa.
• Chifukwa cha asidi, kulowetsedwa kumakhala prebiotic yabwino kwambiri. Imabwezeretsa microflora bwino m'matumbo, komanso imathandizanso munthu wa dysbiosis. Wodwala amakhala wathanzi kwambiri, chifukwa ntchito ya m'mimba imakhala yofanana.
• Dziwani kuti ma asidi amatha kulipira pang'ono gawo la hypoacidosis la madzi a m'mimba. Chimbudzi cha chakudya chomwe chikubwera chimayendetsedwa bwino, ndipo zinthu zopindulitsa kuchokera ku chakudya zimapangidwanso bwino. Chifukwa cha izi, kuchuluka kwa glucose kumalepheretsedwa.
• Acetic acid imasokoneza kwambiri index ya shuga, yomwe imakhala yofunika kwambiri kwa anthu odwala matenda ashuga a 2. Komanso, wowerengeka azitsamba ali ndi bactericidal zotsatira ndipo amakupatsani mwayi wothana nawo mwachangu matenda monga stomatitis kapena conjunctivitis. Ndizofunikira kudziwa kuti matendawa nthawi zambiri amakhudza anthu omwe ali ndi matenda ashuga.
• Ndikofunikira kumwa zakumwa zochiritsira tsiku lililonse, pomwe pangafunike kugwiritsa ntchito pafupifupi 100 ml katatu patsiku. Njira ya mankhwala osachepera masiku 14. Ndikofunika kumwa Kombucha pafupifupi theka la ola musanadye kadzutsa kapena ola limodzi mutatha kudya.
• Anthu omwe ali ndi matenda a shuga amalimbikitsidwa kuti azimwa zakumwa zomwe zimakhala ndi tiyi wobiriwira. Ndiye kuti, mbewuyo ifunika kuthiridwa ndi chinthuchi. Chifukwa cha izi, ntchito ya impso imabwezeretsedwa, chizindikiro cha cholesterol chibwerera mwakale, ndipo manjenjenje amakulanso.

Momwe amakulira Kombucha

Sikovuta kupanga kombucha nokha. Ndikulimbikitsidwa kwambiri kuti muzitsatira malangizowo. Muyenera kugula mtsuko wagalasi, womwe umafunika kuti ukhale ndi malita atatu. Mudzafunikiranso tiyi wopangidwa ndi tiyi. Komabe, ayenera kukhala wokoma. Ndikofunika kutsatira mtundu weniweni: supuni zitatu za tiyi wouma ziyenera kudzazidwa ndi 1000 ml ya madzi. Ngati ndi kotheka, kuchuluka kwake kungachuluke. Za shuga, sizifunikira kuposa magalamu 80 pa malita awiri a 2-3.

1. Bowa. Ndikulimbikitsidwa kuti ndichitenge kuchokera kwa winawake kuchokera kwa anzawo. Poterepa, mbewuyo iyenera kutsukidwa bwino. Amaloledwa kugwiritsa ntchito madzi owiritsa. Ponena za tiyi, amakakamizidwa kuziziritsa.
2. Tsopano muyenera kuthira madziwo mumtsuko, kenako ndikuyika bowa womalizidwa mmenemo.
3. Muyenera kutenga yopukutira ndikugudubuza m'magawo awiri a 2-3. Pambuyo pake, iyenera kuyikidwira pamwamba, ndikuphimba nayo mtsukowo.
4. Bowa wophika uyenera kutumizidwa kumalo ozizira komanso amdima. Musalole kuti kuwala kwa dzuwa kugwere pamankhwala azikhalidwe. Komanso, gawo limakhudzidwa kwambiri ndi kutentha kwambiri.
5. Pankhaniyi, munthu sayenera kufulumira, chifukwa kulowetsedwa kuyenera "kupuma" kwa sabata limodzi. Pokhapokha ngati izi zitha kukhala zothandiza kwa munthu.

Inde, simuyenera kumwa kwambiri kulowetsedwa. Zikakhala choncho, sizingakhale zothandiza kwambiri. Akatswiri amalangiza kuti lizipaka ndi tiyi kapena madzi opanda kanthu. Ngati chakumwacho chikuledzera, ndiye kuti shuga ya munthu imadumpha.

Ndikulimbikitsidwa kuti tisunge kulowetsedwa m'malo ozizira. Komanso, moyo wake wa alumali siwopitilira masiku asanu. Inde, muyenera kutsuka bowa nthawi ndi nthawi. Kukonzekera mankhwalawa, sikulimbikitsidwa kuti mugwiritse ntchito shuga. Ngakhale wodwala atakhala ndi matenda ashuga, sayenera kuyang'ana njira zina.

Ndikofunikira kwambiri kusunga mlingo wa zakumwa zochokera ku bowa wa ku China. Ndikwabwino kumwa za chikho chimodzi patsiku, ndikugawa zakudyazo zingapo. Kuphatikiza apo, pokhazikitsa mbewu bwino pokhapokha pazotheka kukhala ndi zotsatira zabwino. Pachifukwa ichi, ndikofunikira kutsatira momveka bwino malangizo omwe ali pamwambapa osapatuka nawo. Zotsatira zabwino sizikhala motalika kubwera, zimawonekera kale sabata yoyamba. Ngati pali zovuta zina zoyipa mthupi, kudya kwa Kombucha kuyenera kulekeka. Kwa mafunso onse, ndikofunikira kufunsa dokotala.