Crimea stevia: momwe mungatengere zotsekemera zachilengedwe?

Ndimachotsa makabati a khitchini. Pansi pa "zolakwika" zimapita zonse zomwe sindigwiritsa ntchito. Tsoka ilo, Stevia Krymskaya sweetener m'mapiritsi amathandizidwanso pamndandanda wazomwe zikuchedwa komanso osafunikira (osasunthidwa, masamba apansi a chomera omwe adapangidwa mwanjira ya mapiritsi). Popeza kusinthidwa kwazinthu kumalimbikitsa kuchotsa zidziwitso pazinthu zosakudziwika, sindimalinganiza kuwonjezera zazofunikira mu malingaliro anga pa zotsekemera. Ngati infa ili yofunikira pazotsatira za kutenga zotsekemera, makamaka kwa stevia: kwa hypotension, ziwengo, kapena kumayambiriro kwa mimba - yang'anani pagulu la mitu. Pamalo owonjezera a shuga pali chidziwitso cha phompho - ingotchulani mayina: cyclomat (yopezeka mu Novasweet), aspartame (yowonjezera E951 muzakudya zamakono zambiri) kapena shuga ndi bulitiki yotuluka - sucralose (monga gawo la "chilengedwe" Fit Parad).

Stevia (uchi udzu) wopangidwa ndi 100% mwachilengedwe komanso wathanzi, kapena m'malo mopweteka thupi. Zowona, kudya chimodzimodzi ka-ku, muyenera kukhala ndi chidwi champhamvu komanso kupatsa zipatso bwino kwambiri. IMHO.

Uku ndikubwereza kwanga kwachitatu pankhani ya okometsetsa ndipo zikhala zazifupi kwambiri.

Zowonjezera zachilengedwe za Crimea Stevia wokomera:

• Mtengo wotsika, poyerekeza ndi okometsera ena achilengedwe. Lamulo la Nu Stevia mu ufa wa 340 magalamu limanditengera ma ruble 1.5,000, ndipo ndidagula mapiritsi 60 a Crimea Stevia kwa rubles zosakwana 100. Komanso, pankhani yotsika mtengo, kugwiritsa ntchito sahzam ndi iHerb kumakhala kopindulitsa kwambiri, chifukwa kapangidwe kake kamatsukidwa, kotero, kuchuluka kwa mankhwala oti apezeke ndi kuchuluka kwa shuga-kotsika sikokwanira.
• Wogulitsa shuga wa Crimea alibe mulingo wa kuyeretsa kwaukadaulo (maonekedwe enieni a masamba obiriwira akuwonetsa kukhalapo kwa masamba okhawo a chomera cha stevia) - izi zikufotokoza chipwirikiti chomwe chimawoneka m'makumwa owonekera, komanso nthawi yakukwaniritsidwa kwa mapiritsiwo (samasungunuka kwathunthu, mutatha kuwonjezera pamadzi ena kuti msipu wina uyambe kuyandama) .
• Stevia woyeretsedwa ndi ufa woyera womwe umasungunuka popanda chotsalira, koma umasiyira chokoma kwambiri pakamwa (zimamveka ngati kuti masamba omwe atulutsa ndi omwe adaphimba filimu yamafuta-abwino). Stevia wosasankhidwa ndi "kuyimitsidwa" kwa tinthu tating'onoting'ono mu njira yomwe imafunikira kupsinjika. Simamva kukoma kwamtendere chabe, koma kukoma kosapangidwa bwino kwa zinthu zakunja (zigawo za msipu wokoma palirime zimangowonjezera zomverera).

Izi ndizotsutsa bwanji.

Kwa ine - ZOSAVUTA!

Khofi wa zotsekemera zosayenerera ndi zina zowonjezera ndi mbewu sizinthu zanga.

Osatengera izi ndimagula nyemba za arabica zamtengo wapatali ndikukonzekera "kuvina ndi maseche" popanga khofi (koposa zonse ndimakonda khofi wokoma wopangidwa ku Turk).

Onjezani masamba ophwanyika a Crimea Stevia ku mbale zotentha - lingaliro ili lidangobwera kamodzi, koma lidayenera kusiyidwa chifukwa cha kutsekemera pang'ono kwa mtengowo (muyenera kuyimika gawo limodzi mwa magawo atatu a phukusi la sahzam nthawikusesa wowawasa kuchokera ku phwetekere, mu poto imodzi yamatumbo).

Izi sizotonthoza chotere ndi kugwiritsidwa ntchito kwanyengo yachilengedwe.

Kugwiritsa ntchito zotsekemera kuphika ndiko kusankha kwa aliyense payekha. Mutha kudya shuga, koma musadabwe ndi kulemera, makamaka ngati mukukhazikika. Mutha kukwaniritsa "kutsekemera" kwamasamba poyambitsa zowonjezera: kusiya kwathunthu kapena pang'ono "chakudya chopanda mphamvu" cholowa m'malo (chosapindulitsa, koma zopatsa mphamvu zopatsa mphamvu zimachepa).

Zomwe zimaperekedwa kwa wamkulu wa shuga wa Stevia:

1. kutsekemera pang'ono kwa mapiritsi a sahzam,
2. sungunulani kwathunthu, kusiya mitambo yamvula,
3. Amasiya udzu pamalilime,
4. kumverera kwa tinthu tomwe tili lilime (masamba achomera),
5. masamba abwino ngati nyama iliyonse yamkati,
6. yosakwanira kuphika mbale zotentha,
7. osati zachuma pamtengo (kuchuluka kwa kukonzekera ndi mlingo),
8. amasintha kwambiri kakomedwe ka chakudya ndi zakumwa.
   

Ine ndekha, ndidatulutsa njira yokhayo: pasapezeke zochulukirapo kuposa zotsekemera zachilengedwe 1/3gawo lokoma The zikuchokera, mwinanso - kukoma kwa Yomalizidwa mbale akuwonekera kwambiri. Kuyambitsa 1/3 ya sahzam yachilengedwe, imatha kuyeretsedwa (i.e. mu mawonekedwe a ufa oyera, mapiritsi oyera kapena zolemba), koma osakhala ngati mawonekedwe a udzu wosweka, monga zimakhalira ndi mapiritsi obiriwira a Stevia Krymskaya.

Monga 2/3 yotsalira ya chinthucho, mutha kugwiritsa ntchito chakudya (shuga, uchi) kapena zotsekemera monga Novasweet (Ndimagwiritsa ntchito popanga keke ya Napoleon yapamwamba ndi custard).

Stevia wokoma: nthano kapena wokoma wangwiro?

Pofunafuna moyo wathanzi, gawo lotsogolera limatengedwa pakulimbana ndi kunenepa kwambiri. Chimodzi mwazinthu "zoyipa" zowonjezera kulemera, shuga, zimalimbikitsidwa kuti zizichotsedwa muzakudya ndikuzisintha ndi chosavulaza komanso chosachepera calorie stevia.

Mbiri yakale

Kwa nthawi yayitali, nzimbe zimakhala ngati magwero a shuga. Akapolo akuda amagwira ntchito m'minda kuti azungu azitha kuchita maswiti.

Zowonongekazo zidasweka kokha pofika ma beets a shuga pamsika wokoma. Pakadali pano ku Central ndi South America, chomera chidapezeka chomwe masamba ake amakhala ndi kukoma.

Kupezako ndi a Swiss Mose Giacomo Bertoni, yemwe adatsogolera College of Agronomy likulu la Paraguay. Pambuyo pazaka 12, kulandira chomera monga mphatso (osati masamba owuma, monga kale), wasayansiyo adalongosola mtundu wina watsopano wa stevia ndikupeza kuchokera kwa iwo.

Kukhazikika kwachilengedwe kwa Stevia sikwabwino: malo okwera omwe ali m'malire a Brazil ndi Paraguay. Komabe, mbewuyi ndiosavuta kuzika mizu ndi chisamaliro chofunikira ndikupereka kukolola kwakukulu.

M'malo otentha, stevia amakula ngati pachaka, mbewuyo imayenera kubzalidwa chaka chilichonse. Ngakhale, kukhazikitsa cholinga, mutha kukula osatha mu wowonjezera kutentha kapena pawindo.

Mukakulima, stevia ndizovuta kukula kuchokera ku mbewu, chifukwa pofalitsa iwo amagwiritsa ntchito njira ya masamba - mphukira.

Zokometsera zachilengedwe zimagwiritsidwa ntchito kwambiri ku Japan, ku United States, stevia imakhala ngati chakudya chowonjezera (chosachita nawo mpikisano womwe umadziwika wamba). Kuphatikiza apo, stevia ndiyotchuka kwambiri komanso ikufunika m'mayiko a East Asia, Israel, South America, China, ndi madera akumwera kwa Russia.

Chomera chapadera, kapena momwe shuga ingasinthidwire

Stevia amagwiritsidwa ntchito ngati shuga m'malo chifukwa cha mankhwala:

• stevioside ndi glycoside yokhala ndi kachidutswa kosakhala ndi mafuta komanso zotsalira zamagulu a shuga. Linapangidwa kuchokera kumasamba azomera zaka makumi atatu zapitazi, zomwe zili mpaka 20% ya kulemera kowuma. Imakhala ndi zowawa pang'ono.
• Rebaudiosides A ndi zinthu zomwe zimakhala ndi kakomedwe kabwino kwambiri, kosangalatsa kwambiri kuposa shuga. 1 g wa mankhwala olekanitsidwa ndikuyeretsedwa atalandira kuchotsera, m'malo mwa 400 g shuga.

Ubwino wa Stevia

Zakudya za calorie za shuga ndizambiri - 400 kcal pa 100 g yamchenga. Mchere wambiri umasanduka mafuta, zomwe zimapangitsa kuti thupi lizikula komanso, kumwa kwambiri mankhwala, kunenepa kwambiri.

Payokha, ndikofunikira kutchula za anthu omwe akudwala matenda ashuga. Mu shuga mellitus, glucose okwera pamagetsi ndi owopsa osati thanzi, komanso moyo wa wodwalayo.

Kwa odwala matenda ashuga komanso anthu omwe akulimbana ndi kunenepa kwambiri, m'malo mwa shuga omwe amapezeka:

1. Aspartame (E951), wokondedwa ndi anthu aku America, amakhala wokoma kwambiri kuposa shuga, ali ndi kashiamu wotsika wa 4 kcal / g, amawonongeka ndikamayatsidwa kutentha ndipo sayenera kumwa tiyi.
2. Sodium cyclamate (E952), nthawi 30-50 wokoma kuposa shuga wamba. Kafukufuku wasonyeza kuti cyclamate imayambitsa khansa m'miyeso yoyesera, koma sizinawonetse kuti zimapangitsa munthu kukhala ndi vuto la kupsa mtima. Komabe, mankhwalawa amalembedwa ngati alili teratogenic ndipo amaletsedwa kugwiritsidwa ntchito panthawi yomwe ali ndi pakati, makamaka pa trimester yoyamba. Choletsedwa kuti chigwiritsidwe ntchito ku United States,
3. M'malo mwa shuga, saccharin (E954) imagwiritsidwa ntchito ngati shuga. Kupanga kwake m'zaka zaposachedwa kwachepetsedwa kwambiri. Saccharin, ikawonjezeredwa ku zakudya ndi zakumwa, imawapatsa kukoma kosasangalatsa kwazitsulo, kuphatikiza apo, amalepheretsa kukula kwa zipatso zamatumbo zopindulitsa ndikuletsa kuyamwa kwa biotin (vitamini H), komwe ndikofunikira pakuphatikizidwa kwa michere, collagen, komanso kayendedwe ka kayendedwe ka kaboni dioxide.

Pamodzi ndi mankhwala, zotsekemera zachilengedwe zimagwiritsidwa ntchito - xylitol, sorbitol, fructose, koma mtengo wawo wa caloric umasiyana pang'ono ndi shuga.

Khadi lalikulu la lipenga lokhala ndi zitsamba za stevia ndilabwino kwambiri. Zowonjezera za Stevia zimakhala ndi zero calorie, zomwe zimaloleza kuti zizigwiritsidwa ntchito pakuchepetsa thupi.

Masamba a Stevia ali ndi mavitamini, mchere, ma aminoxylates, mafuta ofunikira, bioflavonoids ndi zinthu zina zomwe zimafotokozera phindu la chomera.

Zothandiza zimatha stevia:

• kumapangitsa kumva kukwiya msanga komanso kumachepetsa chilakolako,
• kumizidwa ndi thupi popanda insulin,
• amachepetsa shuga
• amateteza kagayidwe kachakudya mu thupi,
• imalepheretsa kuyika kwa cholesterol pamakoma amitsempha yamagazi,
• chimbudzi
• imakhazikika m'magazi ndikuwatchinjiriza myocardium,
• imathandizira chitetezo cha mthupi
• ali ndi antibacterial kanthu.

Mapiritsi a Stevia

Njira yosavuta komanso yothandiza yotulutsira ma stevioside ndi magome. Piritsi limodzi lokoma limalowa m'malo supuni ya shuga, muli 0,7 kcal. Mowa wa Erythrinol polyhydric umapereka kutsekemera kowonjezera, dextrose ndiye wosewerera. Mapiritsiwo ali ndi mavitamini ndi zinthu zina.

Mapiritsi amaloledwa kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga komanso matenda a chithokomiro, amatulutsa shuga m'magazi, kutsika kwa magazi, amawonetsedwa chifukwa cha kusokonezeka kwa m'mimba komanso chifukwa chakuwonjezeka kwa matupi awo sagwirizana.

Mapiritsiwo amasungunuka bwino ndipo amagwiritsidwa ntchito kutsekemera zakumwa ndi mbale pophika.

Kuchiritsa tiyi

Phytotea Crimean stevia - chinthu chachilengedwe chomwe chili ndi zinthu zopitilira 50: ma amino acid, mavitamini, zinthu zina, beta-carotene, pectins ndi ena.

Tiyi imachotsa radionuclides ndi mchere wamafuta ambiri mthupi, amalimbitsa chitetezo cha mthupi, amachepetsa magazi a shuga ndi cholesterol, magazi. Masamba odulidwa amakhala ndi kukoma kokoma ndipo kuphatikiza shuga ndi shuga sizofunikira.

Pokonzekera zakumwa 1 tsp. kutsanulira masamba owuma, 2 l madzi otentha ndikupanga kwa mphindi 5-7. Masamba amatha kugwiritsidwa ntchito ngati shuga m'malo mwa zinthu zina zophika.

Stevia imapondera kudya kwa nthawi yayitali, rosehip, chamomile ikhoza kuwonjezeredwa tiyi, chicory mu khofi.

Maswiti achisangalalo

Chocolate ndi stevia ndi imodzi mwazosankha zama calorie otsika komanso athanzi. Zopatsa mphamvu zake zopatsa mphamvu ndiz 460 kcal pa 100 g yazinthu. Mulibe shuga, koma inulin ya probiotic ndi gawo. Tithokoze iye ndi stevioside, kuchuluka kwa shuga m'magazi, kuchepa kwa mafuta m'thupi kumapangitsanso.

Ndemanga zambiri zikuwonetsa zabwino za zotsekemera izi mosiyana ndi chokoleti chokhazikika. M'masitolo azakudya zaumoyo mutha kupeza maswiti ndi stevia ndi kuwonjezera kwa nkhuyu, ma apricots owuma, ma almond ndi walnuts.

Maphikidwe opanga tokha

1. Manyuchi ndi stevia. Kupanga manyuchi (kuchotsa) kunyumba, mudzafunika masamba 150 a masamba owuma a Stevia. Amayikidwa mumtsuko wama lita atatu ndikutsanulira ndi vodka kotero kuti mulingo wamadzimadzi ndi 1.5-2 cm kuposa msamba wamasamba. Mtsukowo umakhazikika ndipo umagwedezeka mwamphamvu, kenako umasungidwa kuti ubwere kwa tsiku limodzi.

Mankhwala omalizidwa amasefa, kulekanitsa masamba, ndikusungidwa mu chotengera cha galasi mufiriji kwa miyezi inayi. Madontho 10 a stevia akukwana kupanga chikho cha tiyi kapena khofi. Kapu ya shuga panthawi yophika idzalowe m'malo 1 tbsp. l madzi.

• kupanikizana pa stevia - 1 tsp. Tingafinye pa 1 makilogalamu a zinthu zamzitini,
• kwa zipatso zokongoletsedwa - kuyambira 15 mpaka 80 g wa masamba owuma,
• kwa marinade - 3-5 g wamasamba pamtsuko wa lita zitatu,
• ma pickles m'malo mwa shuga kuwonjezera masamba - 5-6 ma PC.

1. Meringue ndi stevia. Patanani azungu a mazira 5-7 ndikuwamenya mpaka thonje loyera loyera lomwe limasunga mawonekedwe ake.

   Onjezani madontho 10 a stevia Tingafinye. Ikani mipira yaying'ono pa pepala lokhazikika kuphika, yokutidwa ndi pepala lophika. Kuphika pa 1100С kwa mphindi 40. Casserole ndi stevia. Sakanizani paketi yamafuta tchizi tchizi, 2 mazira 2, 1 tbsp. l batala, 3 g wa masamba opera kapena madontho 5 a stevia Tingafinye. Onjezani 1 tbsp. l

   ufa, vanillin ndi zoumba kuti mulawe. Tumizani misa yozungulira kukhala nkhungu ndikuphika mu uvuni pamoto wa 1200C kwa mphindi 25-30. Oatmeal phala. Thirani madzi a 150 g ndi 100 g mkaka m'mbale, kutentha pang'ono, kutsanulira 2 tbsp. l oatmeal. Kuphika moto wochepa kwa mphindi 5-7 mutawira. Yimitsani, onjezani 1/3 tsp.

   mchere, madontho 10 a stevia Tingafinye kapena mapiritsi atatu, 1 tsp. batala.

Stevia ndi chomera chothandiza onse kwa iwo omwe akufuna kuti achepetse thupi, koma osapeza mphamvu kuti ataye maswiti, ndipo kwa iwo omwe thupi lawo, chifukwa cha zovuta za endocrine, sangathe kuyendetsa shuga.

Mitundu yosiyanasiyana yotulutsidwa kwa mankhwala a stevia imalola aliyense kuti azisankhira okha zomwe akufuna. Ziyeso zamankhwala sizinawonetse vuto lililonse mu stevia, koma kumwa kwambiri mankhwala otsekemera kumavulaza thupi.

Stevia wa mtundu wachiwiri wa shuga: kugwiritsa ntchito mankhwala otsekemera, maubwino ndi zopweteketsa udzu

Pali mbewu zambiri zomwe zimabweretsa phindu kwa munthu. Ndi matenda ena, amakhala othandizira ofunikira. Pazifukwa zomwezo, stevia imagwiritsidwa ntchito pa matenda ashuga.

Chitsamba ichi kuyambira nthawi zakale chadzikonzera chokha ngati udzu wokoma, kotero adawonjezeranso chakudya. Popita nthawi, katundu wina wa stevia awonekeratu: amatha kukulitsa kamvekedwe ka thupi.

Kodi chomera chimagwiritsidwa ntchito bwanji ngati matenda ashuga? Malangizo omwe ali pansipa angakuthandizeni kusankha mankhwala kuchokera pamitundu yambiri malinga ndi chitsamba chokoma ichi.

Pansi pa dzinali amabisa udzu wobiriwira, womwe umatchedwanso uchi. Kunja kumawoneka ngati kachabe. Kugwiritsa ntchito kwa stevia mu shuga chifukwa cha chiyambi komanso kukoma kwa masamba ake kuphatikiza ndi zochepa zopatsa mphamvu. Ndikofunikanso kuti kuchotsa kwa chomera kumakhala kambiri nthawi zambiri kuposa shuga womwe. Phindu la udzu wokoma ndi motere:

1. Zisakhudze magazi a magazi.
2. Malinga ndi kafukufuku, amatha kuchepetsa shuga.
3. Sachedwetsa kagayidwe, i.e. osati oyenera kulemera.

Matenda a shuga a Mtundu woyamba amadalira insulin, zomwe zikusonyeza kufunikira kwa wogwirizira ndi shuga, chifukwa kupewa sikungathandizenso.

Madokotala omwe ali ndi vutoli amalimbikitsa kugwiritsa ntchito udzu wa uchi, chifukwa umakonza zomwe zimachitika m'thupi, umathandiza kuonda magazi komanso kulimbitsa chitetezo cha mthupi.

Ndi matenda a shuga a 2, palibe kudalira insulini, chifukwa chake stevia imaphatikizidwa muzakudya zapadera kapena kutengedwa kupewa. Ingotsimikizani kuti mutsatire malangizo a dotolo, chifukwa mbewu iyi, pamodzi ndi katundu wofunikira, ili ndi zotsutsana ndi zotsatira zoyipa.

Kuphatikiza pa kuthekera kwake kutsitsa shuga, stevia herb ali ndizothandiza zotsatirazi:

• chotupa chamadzi cholimbitsa,
• matenda a kagayidwe kachakudya,
• kutsitsa magazi
• kuchepetsa mafuta m'thupi
• kusintha magazi.

Zotsatira zoyipa za ntchito yokoma

Zovuta za udzu wa uchi zitha kuchitika ngati mulingo wa mankhwala utaperekedwa. Zotsatira zake ndi izi:

1. Amalumphira kuthamanga kwa magazi.
2. Kugunda kofulumira.
3. Kupweteka minofu, kufooka wamba, dzanzi.
4. Matenda am'mimba.
5. Ziwengo

Dziwani zambiri za chomwe stevia ali.

Contraindication

Monga mankhwala aliwonse, shuga mu shuga ali ndi mndandanda wa zomwe sangathe:

1. Matenda a mtima.
2. Mavuto a kuthamanga kwa magazi.
3. Mimba komanso kuyamwa.
4. Kusalolera payekhapayekha kwa chinthucho.
5. Mwana wosakwana zaka chimodzi.

Dziwani zambiri zamomwe zakudya za odwala matenda ashuga zimakhudzira.

Mlingo wa Ma Steina a Type 2 shuga

Ma sweeteners a mtundu 2 a shuga opangidwa ndi stevia amapezeka kwa odwala omwe ali ndi matendawa m'njira zingapo:

1. Mapiritsi a pakamwa.
2. Syrupated Syrup.
3. Tiyi ya zitsamba yozikidwa masamba osankhidwa a stevia.
4. Chotsitsa chamadzimadzi chomwe chimawonjezedwa ku chakudya kapena kusungunuka m'madzi owiritsa.

Stevia mu mawonekedwe a piritsi ali ndi zosankha zingapo zogwiritsira ntchito mankhwala:

1. "Stevioside." Ili ndi Tingafinye wa masamba a stevia ndi muzu wa licorice, chicory, ascorbic acid. Piritsi limodzi ndilofanana 1 tsp. shuga, kotero muyenera kutenga zidutswa ziwiri pagalasi iliyonse. Pazipita tsiku lililonse mapiritsi 8. Phukusi la mapiritsi 200 lili ndi mtengo wa 600 r.
2. Choyipa. Mapiritsi a shuga omwe amakwaniritsa chikhumbo cha maswiti ndipo samachulukitsa kulemera. Ndikulimbikitsidwa kuti musamwe mapiritsi oposa 6 patsiku, pogwiritsa ntchito mpaka ma 2 pc pa galasi lamadzi otentha. Mtengo wa mapiritsi 60 kuchokera ku 200 r.
3. "Stevia kuphatikiza." Zimalepheretsa hyper- ndi hypoglycemia mu shuga. Malinga kuti piritsi limodzi lili ndi 28 mg ya 25% ya Stevia yotulutsa ndipo ndi 1 tsp mu kukoma. shuga tikulimbikitsidwa zosaposa 8 ma PC. patsiku. Mtengo wamapiritsi a 180 kuchokera ku 600 p.

Stevia imapezekanso mu mawonekedwe amadzimadzi mu mawonekedwe a manyuchi, ndipo imakhala ndi zokonda zosiyanasiyana, mwachitsanzo, chokoleti, rasipiberi, vanila, ndi zina.

1. "Stevia Syrup." Zomwe zimapangidwazo zimaphatikizapo kuchokera ku stevia - 45%, madzi osungunuka - 55%, komanso mavitamini ndi glycosides. Kukuwonetsedwa kwa zochizira zakudya za odwala matenda ashuga. Chimalimbikitsidwa ngati zotsekemera tiyi kapena confectionery. Pagalasi sayenera kupitirira 4-5 madontho a madzi. Mtengo 20 ml kuchokera pa 130 p.
2. Stevia manyuchi ndi akupanga a Fucus, zipatso za chinanazi. Akuluakulu ayenera kutenga 1 tsp. kapena 5 ml kawiri tsiku lililonse ndi chakudya. Njira ya chithandizo sichidapitilira milungu 3-4 ya thanzi. Mtengo wa botolo ndi 50 ml kuchokera 300 r.
3. Stevia manyuchi "Kulimbitsa kwathunthu". Muli zochokera ku chopereka cha mankhwala azitsamba a ku Crimea, monga St. John wa wort, Echinacea, linden, plantain, elecampane, hatchi, dogwood. Ndikulimbikitsidwa kuwonjezera madontho 4-5 a madzi ku tiyi. Mtengo wa 50 ml kuchokera pa 350 p.

Masamba a stevia atsopano kapena owuma amatha kupangidwa ndi kuledzera. Monga wokoma mwachilengedwe, uchi umalowa m'malo mwa shuga.

Kuphatikiza apo, tiyi wazitsamba wokhala ndi stevia amasonyezedwa kunenepa kwambiri, matenda a ma virus, matenda a chiwindi, dysbiosis, gastritis ndi zilonda zam'mimba. Mutha kugula udzu wouma ku mankhwala. Brew ikhale kuti itakhazikika pang'ono madzi otentha.

Pambuyo mphindi 15, tiyiyo ali wokonzeka kumwa. Kuphatikiza apo, pali zakumwa zozikika kale zopangidwa, mwachitsanzo, tiyi wokhala ndi stevia "Green Slim" kapena "Steviyasan"

Kuchotsa kwa Stevia

Njira ina yodziwika bwino yotsekera zitsamba ndi kuyamwa. Imapezeka ndi kuphipha pogwiritsa ntchito madzi kapena mowa ndikuwuma pambuyo pake. Zotsatira zake ndi ufa woyera, wophatikiza wotchedwa steviziod.

Ndiye maziko a madzi kapena mapiritsi, omwe amapezeka ndikakanikiza. Ufa womwewo umapezeka mu mtundu wa sachet, wolingana ndi 2 tsp. shuga.

Tengani pamimba 1 kapu yamadzimadzi theka kapena phukusi lonse m'malo mwa shuga wonenepa.

Stevia sweetener amapindula komanso kuvulaza

Zomera zomwe zimagwiritsidwa ntchito pamtengowo ndi stevioglycosides, makamaka stevioside ndi rebaudioside, zomwe zimakhala ndi kukoma. Tangoganizirani - amakhala okoma kwambiri kuposa shuga! Kupatula apo, amakhalanso othekera, ndiye kuti samachita kupesa.

Ma Steviosides ali ndi vuto lofunikira pa kuchuluka kwa shuga m'magazi, ndipo izi zimapangitsa kuti stevia akhale wokongola kwa anthu omwe amadya zakudya zamtengo wotsika.

Anthu ambiri amagwiritsa ntchito chomerachi poti achepetse thupi chifukwa chimachotsa poizoni m'thupi, kuphatikiza apo ndiwotsekemera komanso wosapatsa thanzi.

Stevia ndi wolemera kwambiri mu antioxidants - ili ndi:

• machitidwe
• quercetin
• phosphorous
• calcium
• potaziyamu
• zinc
• magnesium
• mkuwa
• selenium
• chrome
• mavitamini A, E, C, gulu B.

Stevia therere - zopindulitsa katundu

Chifukwa chiyani stevia sweetener ndiwothandiza?

1. Zomera zimathandizira kuchepetsa kuthamanga kwa magazi kukhala kwabwinobwino. Hypertension ndi chiopsezo chachikulu cha matenda ambiri owopsa, monga matenda a mtima, stroke, ndi kulephera kwa impso. Zotsatira zamaphunziro, zidapezeka kuti kugwiritsa ntchito stevioside pafupipafupi ngati zotsekemera kumathandizira kuthamanga kwa magazi.
2. Stevia amatha kuchepetsa shuga m'magazi, omwe ndi ofunika kwambiri kwa matenda ashuga. Mtundu wachiwiri wa shuga tsopano uli matenda owopsa komanso ofala kwambiri. Kafukufuku akuwonetsa kuti stevioside imatha kuwonjezera kuchuluka kwa insulin, komanso kupangitsa maselo kukhala omvera pazotsatira zake. Komabe - pamaso pa matenda oopsa, musanagwiritse ntchito mankhwala a stevia, muyenera kufunsa dokotala.
3. Komabe, stevioside imachepetsa kuchuluka kwa mafuta m'thupi m'magazi, omwe amathandiza kupewa matenda a mtima.
4. Komanso, machiritso a stevia ndi odana ndi kutupa, odana ndi khansa, okodzetsa komanso olimbikitsa chitetezo cha mthupi.
5. Ndi mabala ndikuwotcha, masamba otsukidwa a chomera amatha kuthiridwa pakhungu lowonongeka, chifukwa limakhala ndi bactericidal kwambiri.

Koma ndikakhala woyembekezera, sindinkayika pachiwopsezo chobera. Komabe, momwe udzu sunaphunziridwe kwathunthu; palibe kafukufuku wanthawi yayitali wofufuza. Chifukwa chake - chifukwa chiyani muyenera kutenga ngozi?

Stevia sweetener - momwe mungagwiritsire ntchito?

Stevia imatha kupezeka muzosakaniza zonse zomwe zimagwiritsa ntchito shuga ☺

Mukamagwiritsa ntchito chomera pophika, muyenera kukumbukira kuti kuchotsera ku stevia kumakhala kokoma kwambiri kuposa shuga, chifukwa chake, komwe kapu yayikulu imafunikira, supuni ziwiri zingakhale zokwanira.

Itha kuwonjezeredwa ku cocktails, yogurts, kofi, kupanga tiyi ndi zakumwa zina zambiri kuchokera pamenepo, wiritsani kupanikizana ndikuphika makeke a ufa wopanda gluten nawo.

Ndiwothandiza kwambiri shuga m'malo mwa confectionery.
Chifukwa chake, momwe mungagwiritsire ntchito stevia - chisankho ndichanu chokha.

Kuphatikizanso kwina - mukamawotcha, mphamvu za udzu sizisintha, choncho zitha kugwiritsidwa ntchito mosamala pazinthu zomwe zikuthandizidwa ndi kutentha.

Sinthani shuga ndi chomera chokoma

Makampani amakono ndi othandiza kwambiri kwa iwo omwe alibe mwayi woletsa udzu kunyumba, kapena kugula chatsopano kapena chowuma.

Zokoma zambiri zopangidwa pamaziko a stevia tsopano zikupezeka mu ufa, ma extracts ndi mapiritsi.

Mfundo yofunika - Ine sindikukulangizani kusakaniza stevia ndi mkaka, kuwonongeka kwa mbewu pamenepa kuonekera. Mukachita izi, pali kuthekera kwakukulu kwa matenda am'mimba, ndipo mukuwona, sizosangalatsa.

Kodi kugula shuga mmalo kuchokera kwa stevia?

Ndinadzipeza ndekha kusankha kwa stevia kuno. Palinso stevia mwanjira ya udzu wouma (zochuluka komanso m'matumba amtundu wa tiyi), ndi shuga a piritsi ochokera ku stevia. Ndipo sichikondweretsa osati chuma chochuluka, komanso mtengo wovomerezeka wazinthu.

Mwachidule, mutawerenga nkhaniyi inu, ndikuganiza, adamvetsetsa - stevia ndi mbewu yabwino kwambiri. Zokoma, zaumoyo, ndipo mutha kuzilitsa nokha.

Yesani stevia zotsekemera ndipo musamadye shuga woipa. Chonde! ☺

Chonde gawani nkhani yothandiza ndi anzanu pamasamba ochezera ndikulembetsa ku blog nkhani yanga.

Nanu anali Alena Yasneva, Zabwino zonse kwa aliyense komanso kusangalala!

LANDIRANI NDIKHANI ZABWINO KWAMBIRI KWA NETWORKS

Stevia shuga wogwirizira: maubwino ndi zovulaza za zotsekemera. Gwiritsani ntchito matenda a shuga komanso kuwonda

Kuti tisunge thanzi, zonse zomwe chilengedwe chimagwiritsidwa ntchito tsopano. Makamaka posachedwa, yakhala mafashoni kutsatira zakudya zoyenera, zomwe zimatanthawuza kukana kwa ufa ndi maswiti.

Chifukwa cha izi, ikuyamba kutchuka kwambiri. shuga wogwirizirastevia kupindula ndi kuvulaza zomwe zimachitika chifukwa cha kuphatikiza kwamankhwala osiyanasiyana.

Nkhaniyi iyankha mafunso angapo: kodi kugwiritsa ntchito stevia ndi chiyani? Kodi pali zotsutsana? Kodi aliyense angagwiritse ntchito?

Kodi stevia ndi chiyani?

Yothandiza, yabwino komanso sooooo mwachangu. Mukafuna kutaya ma kilogalamu 3-4 pa sabata. Zambiri apa ...

Anthu amatcha udzu wa uchi wachilengedwe. Mu 1931, akatswiri azamankhwala aku France adasiyanitsa chinthu chomwe chimatchedwa stevioside kuchokera pamenepo, chomwe chimakhala chokoma kwambiri kuposa 300 nzimbe ndi shuga. Chifukwa cha malowa, stevioside imagwiritsidwa ntchito pokonza maswiti, kutafuna chingamu ndi zakumwa.

Koma, kuphatikiza pa izi, zabwino zakumwa zimatsimikiziranso. stevia zitsamba. Chifukwa cha zopindulitsa zake, zimathandiza:

• Sinthani chimbudzi,
• matenda kagayidwe
• shuga wamagazi
• bwezeretsa thupi.

Kupangidwa kwamankhwala, zopatsa mphamvu

Skinny Stepanenko: Ndinkalemera 108, ndipo tsopano 65. Ndidamwa mosangalatsa usiku ... Werengani zambiri apa ...

Wofunikira macro- ndi micronutrients mu kapangidwe mbewu za stevia perekani zabwino zake pakugwiritsa ntchito. Zomwe akuphatikizidwazo zikuphatikiza:

• chomera lipids
• mafuta ofunikira
• magulu osiyanasiyana mavitamini
• polysaccharides
• CHIKWANGWANI
• glucoside
• pectin
• machitidwe
• mchere
• Stevizio.

Zofunika! 100 g ya stevia imakhala ndi 18,3 kcal, ndi 400 kcal mu shuga wofanana. Chifukwa chake, iwo omwe akufuna kuchepetsa thupi ayenera m'malo shuga pa stevia.

Kuphatikizidwa kwa chomera chobiriwira kumakhala ndi zinthu zina zomwe zimapereka kutsekemera. Iwo (phytosteroids) amayang'anira kukula kwa mahomoni m'thupi. Pankhaniyi, kugwiritsidwa ntchito sikuyambitsa kunenepa kwambiri ndipo kumathandizira kuchepetsa thupi.

Katundu wama mankhwala ndi maubwino

1. Chomera ichi, madokotala ndi akatswiri azakudya pano amalangizidwa kuti aziphatikiza muzakudya zomwe anthu omwe akufuna kuchepa.

Anthu omwe asintha shuga ndi stevia amataya pafupifupi 7,5 kg pa mwezi popanda kudya mosamalitsa,

Zosangalatsa! Kudya chomera ichi ndi ndalama zambiri. Tsamba limodzi lithandizanso kupanga kapu ya tiyi kukhala yokoma.

Onerani kanema! Kodi "Stevia" ndi chiyani

Ndinatha kuchotsa ARTHROSIS NDI OSTEOCHONDROSIS MWEZI! Palibe ntchito zofunika. Zambiri apa ...

Kuchepetsa thupi ntchito

Kukonzekera zitsamba mapiritsi a stevia ufa ndi akupanga akulimbikitsidwa kunenepa.

Tiyi yatsopano yopanga idapangidwa, yomwe imatengedwa mphindi 30 chakudya chisanachitike.

Chimodzi mwazinthu zofunikira zomwe zimayenera kuzindikirika ndi kuchepa kwa njala, chifukwa cha izi munthu samadya mopitirira muyeso.

• thumba la tiyi m'mawa ndi madzulo,
• 1 kapu imodzi yachakumwa kuchokera ku chomera chowuma.

Onjezani ku stevia, kusintha kukoma:

Ngati mankhwalawa ali piritsi, amatengedwa musanadye kwa mphindi 30, katatu patsiku. Amatha kumwa kapena kuwonjezeredwa zakumwa zingapo zakumwa.

Mankhwala okhathamira amawonjezeredwa osiyidwa ndi zakumwa zingapo 2 pa tsiku.

Stevia adzakhala mthandizi wabwino polimbana ndi mapaundi owonjezera. Kugwiritsa ntchito pafupipafupi kumathandizira kuchepetsa zopatsa mphamvu za zakudya zotsekemera ndi gawo limodzi mwa magawo atatu.

Anthu ochulukirapo akugwiritsa ntchito stevia m'malo mwa shuga, monga wokoma. Kanemayo pansipa akufotokoza udindo womwe ali nawo wonenepa.

Zowonjezera zosiyanasiyana zimawonjezeredwa pamapiritsi ndi ufa oyera, zomwe sizingakhale zothandiza thupi. Chifukwa chake, timalimbikitsa kugwiritsa ntchito stevia mwachilengedwe. Mutha kugula ufa wobiriwira wakuda kuchokera kumasamba ophwanyika kapena kukonzekera tokha tincture.

Kuphika tinctures kunyumba

Kukonzekera tincture womwe mukufuna:

• 1 tbsp masamba owuma a stevia,
• kuthira mu chikho 1 cha madzi otentha,
• wiritsani kwa mphindi zitatu ndi kutsanulira mu thermos,
• Pambuyo maola 12, chakumwacho chimayenera kusefedwa,
• kusungidwa mpaka masiku 7 m'malo oyera, galasi.

Gwiritsani ntchito cosmetology

Stevia akhoza kumera mumphika pawindo. Chomerachi chimathandiza kwambiri tsitsi komanso chisamaliro cha khungu.

Chigoba chimagwiritsidwa ntchito pa mitundu yonse ya khungu. Zimathandizira makwinya osalala, kuchotsa ma mutu amdima komanso mawanga azaka. Kwa khungu louma, yolk imawonjezedwa ndi chigoba, komanso mafuta - mapuloteni.

Kwa tsitsi labwino, decoctions wa therere amagwiritsidwa ntchito. Pogwiritsa ntchito pafupipafupi, zidzakhala zonenepa komanso zowoneka bwino, mathero ogawanika adzachira. Rinsing ndi njira yabwino yothanirana ndi tsitsi.

Zitha kuvulaza

Stevia ilibe chilichonse chotsutsana, chitha kudyedwa ndi ana ndi akulu omwe.

Komabe pali zovuta zina zomwe zingachitike pakuvomera:

• Kusalolera payekha pachomera,
• Chenjezo liyenera kugwiritsidwa ntchito pakubala komanso pakubala,
• Anthu omwe ali ndi kuthamanga kwa magazi, chifukwa mbewuyo ili ndi katundu wochepetsera kupsinjika.

Ndikulimbikitsidwa kuti musagwiritse ntchito oposa 40 magalamu a stevia patsiku.

Uphungu! Osagwiritsa ntchito stevia panthawi ndi dandelions ndi mankhwala a chamomile.

Pomaliza

Chomerachi chilola anthu onenepa kwambiri komanso odwala matenda ashuga kuti asataye maswiti. Kuphatikiza apo, zidzakhala zothandiza kwambiri pakuchiritsa thupi lonse. Awa onse ndi mankhwala achilengedwe komanso zodzola zachilengedwe. Monga kuwunika kwa anthu omwe amagwiritsa ntchito mankhwala azitsamba akuwonetseradi, ndi mphatso yachilengedwe chothandiza thupi lonse!

Onerani kanema! Stevia. M'malo mwa shuga

Ubwino ndi kuvulaza kwa stevia. Maphunziro a stevia komanso momwe amawonongera thupi

Chomera chosatha cha stevia, chomwe ndi cha banja la asters, chatchuka kwambiri pakati pa anthu omwe amakonda zakudya zabwino, omwe amachigwiritsa ntchito ngati shuga.

Mapangidwe a masamba a stevia ali ndi mitundu yoposa zana ya phytochemicals. Koma ngakhale izi zili choncho, pamakhala kutsutsana kambiri pazokhudza momwe zimachitikira mthupi la munthu.

Kuti timvetsetse ngati mbewu ndiyabwino kapena zovulaza, m'nkhaniyi tidayang'ana ku kafukufuku wa sayansi, yemwe m'zaka zaposachedwa wakhala kwambiri.

The mankhwala zikuchokera stevia

Mavitamini: A, magulu B, C, D, E, PP.

Zachuma: chitsulo, potaziyamu, calcium, cobalt, manganese, mkuwa, selenium, phosphorous, nthaka, chromium.

Acids: humic, khofi, nyerere.

Masamba a stevia ali ndi ma amino acid 17, mafuta ofunikira, apigenin, campesterol, steviol, flavonoids ndi glycosides. Omaliza amapatsa mbewu iyi kukoma.

Chosangalatsa ndichakuti, stevia imakoma kwambiri kuposa shuga, chifukwa chake amatchedwa "udzu wa uchi".

Ngakhale izi, sizipikisidwa kwa odwala matenda ashuga, chifukwa ma glucosoids omwe amaphatikizidwa ndi zomwe amapanga samakhudza kuchuluka kwa insulin m'magazi a anthu.

Diso limodzi lokha la stevia limatha kumwetulira dzungu lonse lodzadza ndi tiyi wowawa wa Y).

Pafupifupi 1/4 tsp Masamba ophatikizika a chomera amakhala pafupifupi 1 tsp. shuga.

Kalori Stevia: masamba - 18 kcal, mapiritsi - 272 kcal, manyuchi - 128 kcal pa 100 g.

Index ya Stevia Glycemic - 0.

Zaubwino zamaumoyo ndi mapindu a stevia

• imakhala ndi vuto loyambitsa matenda,
• amachotsa zotupa m'mkamwa,
• amateteza enamel dzino
• amachepetsa shuga
• imalimbitsa mtima
• amachepetsa kuthamanga kwa magazi
• amachotsa poizoni ndi ma radionuclides,
• Amakonza chimbudzi,
• zimaletsa kutentha
• amathetsa mavuto a impso
• Amathandiza ndi nyamakazi,
• amachotsa diathesis ana mwa ana,
• kupewa khansa,
• amachepetsa kulakalaka zakudya zamafuta,
• amachotsa zotupa pakhungu,
• Imachepetsa kukalamba
• Zimathandizira kubwezeretsa mphamvu.

Siziwonjezera magazi

Wokoma mwachilengedwe, wotchuka ndi pafupifupi zero zero zopatsa mphamvu, ali ndi chidwi kwambiri kwa asayansi ambiri.

Mukayankha funso, stevia ndiwothandiza kapena lovulaza, muyenera kuyang'ana kuzomwe zasayansi zakufufuza.

Chimodzi mwazifukwa zomwe anthu ena amakana kugwiritsa ntchito masamba a chomera ichi ngati zotapira ndikuti thupi siligwirizana. Komabe, zimatsimikiziridwa mwasayansi kuti zitsamba izi ndi hypoallergenic.

Kuphatikiza apo, mosiyana ndi zopanga zotsekemera, ma stevia samachulukitsa shuga wamagazi, chifukwa chake palibe chifukwa cholankhula za chiwopsezo cha matenda osokoneza bongo kuchokera ku ntchito za stevia.

Maphunziro a stevia komanso momwe amawonongera thupi

Mu 2005, Planta Medica adasindikiza zotsatira za kafukufuku yemwe adatsimikiza kuthekera kwa stevia kuchepetsa shuga. Izi zimatheka chifukwa cha kupezeka kwa chinthu chokoma pakuphatikizika kwa mbewu - stevioside. Izi zimathandizira kuchepa kwamisempha yamagazi ndi kugwiritsa ntchito pafupipafupi zotsekemera zachilengedwe.

Mu 2010, European Food Security Authority Journal idasindikiza zotsatira za kafukufuku wina akuwunika ubale womwe ulipo pakati pa Stevia ndi shuga. Asayansi aku Italy adatsimikizira kuti kudya izi kumabweretsa kutsika kwa insulin.

Zotsatira zake, mankhwalawo ndi otetezeka kwa onse athanzi komanso kwa odwala omwe apezeka ndi matenda a shuga.

Chinthu china chabwino chomera ichi ndikupangitsa matenda achepetsa magazi. Ubwenzi wapakati pa kugwiritsidwa ntchito kwa stevia ndi kuthamanga kwa magazi ndi zomwe zimapangitsa kuti pakhale kafukufuku wina wapadera ndi madokotala ku Yunivesite ya Taipei mu 2003.

Akatswiri adayeza mayeso omwe anthu amisinkhu yosiyanasiyana adatenga nawo mbali, akuvutika ndi matenda oopsa kapena nthawi yayitali magazi m'magawo oyamba a matenda. Zotsatira zake, zidapezeka kuti kugwiritsa ntchito nthawi zonse pochotsa mbewuyi kudapangitsa kutsika kwa magazi mwa onse omwe sanatengepo gawo.

Zotsatira zabwino zidalembedwa mwa anthu ambiri omwe atenga nawo gawo zaka 2 kuchokera poyambira kuchotsera.

Asayansi ochokera ku Yunivesite ya Texas adachitanso kafukufuku wambiri pazinthu zopindulitsa za stevia komanso zomwe zimachitika chifukwa chakuzimitsa kumeneku. Madotolo adazindikira kuti chifukwa cha kupezeka kwa chinthu chotchedwa "kempferol" mumasamba, kugwiritsa ntchito kwa chomera ichi ndi njira yothandiza yolimbana ndi mitundu ina ya khansa, makamaka kapamba.

Amakhulupirira kuti kutenga stevia kungayambitse kubereka. Komabe, izi sizinatsimikizidwe mwasayansi. Mosiyana ndi zimenezo, m'maiko momwe iwo amakula ndikugwiritsidwa ntchito pafupipafupi, kuchuluka kwa kubadwa kumakhala kwakukulu.

Ena amaganiza molakwika kuti mbewu iyi ndi yoopsa. Komabe, izi zilibe umboni umodzi wasayansi. Zinthu zopangidwa ndi Stevia sizowopsa, mosiyana ndi zotsekemera zopangira.

Zovuta za mbewuyi pathupi zimatheka pokhapokha ngati zovomerezeka ndizambiri. Kusalolera payekha pazinthu zomwe zimapanga masamba ndizothekanso.

Komabe, kuchuluka kwa anthu omwe ali ndi vuto lililonse pazomera izi ndizochepa kwambiri.

Kodi amagulitsidwa mwamtundu wanji?

Mu mawonekedwe owuma pansi, mapiritsi, mawonekedwe a manyuchi ndi ufa oyera.

Nthawi yomweyo ndikufuna kudziwa kuti ufa ndi mapiritsi oyera si a Stevia, koma ake. Nthawi zambiri, zinthu zotere zimakhala ndi zotsekemera, ma flavor, etc.

Chifukwa chake, palibe phindu lililonse kuchokera kwa iwo. Kuphatikiza apo, ufa woyera umakhala wokhazikika, chifukwa kwenikweni ndi stevioside yoyenga yoyera.

Onjezerani ku mbale ndi zakumwa mosamala kwambiri komanso pang'ono.

Madzi amapezeka chifukwa chophika ndi kulowetsedwa kwa masamba kupita kumtunda wakhungu. Alinso wokongola kwambiri.

Timakubweretserani tebulo lomwe lingakuthandizeni kumvetsetsa kuchuluka kwa stevia yoyenera kuwonjezera shuga.

Stevia tincture kunyumba

1 tbsp masamba ophwanyika + 1 kapu yamadzi. Bweretsani kwa chithupsa ndikugwiritsitsa kutentha pang'ono kwa mphindi zisanu. Pambuyo pake, tsanulirani msuzi mu thermos. Siyani kuti mupange kwa maola 9 mpaka 10, ndiye kuti muvutike ndikuthira mu chidebe chosawilitsidwa.

Thirani masamba otsalawo mu makapu 0,5 a madzi otentha ndikuwasiya maola 6 mu thermos. Phatikizani kulowetsedwa koyambirira ndi mwatsopano. Sungani kulowetsaku mufiriji. Moyo wa alumali ndi masiku 7.

Monga chomera chilichonse, zabwino zomwe zimapanga thupi la munthu zimangokhala zachifundo komanso zowonjezera. Ngati munasintha zakudya zopatsa thanzi, koma kukuvutikirani kuti musakome, ndiye kuti mutha kusintha shuga ndi masamba enaake bwino.

Kodi mumagwiritsa ntchito zotsekemera zachilengedwe pakudya kwanu? 🙂

Mankhwala ndi contraindication a Crimea stevia

Ichi ndi chomera chapadera chokhala ndi masamba ang'onoang'ono amtundu wa emerald ndi maluwa ang'onoang'ono oyera oyera ngati chamomile. Ili ndi mankhwala othandizira, prophylactic komanso othandizira thanzi.

Malo abwino kwambiri okukula kwa mbeuyo ndi malo achilengedwe ochezeka a Crimea. Zotsatira zake, opanga amatha kupanga chinthu chapamwamba kwambiri. Kuchokera pa udzu womwe umakula pachilumba cha Crimea, pezani zachilengedwe, zapamwamba kwambiri. Chifukwa cha kutsekemera kwachilengedwe, mbewuyi imatchedwa "uchi."

Stevia amadziwika kuti ndi wokoma zachilengedwe, wopatsa mphamvu aliyense. Amagwiritsidwa ntchito m'makampani ogulitsa zakudya komanso monga chowonjezera pakukonzekera kwazitsamba (tiyi wa stevia).

Glycosides amapereka kukoma kosangalatsa kwa stevia.

Zinthu zothandiza zomwe udzu wokoma uli nazo:

• Amachepetsa shuga. Chifukwa chake, izi zimagwiritsidwa ntchito mwachangu ndi anthu omwe amapezeka ndi matenda a shuga. Chomera chimadziwika ndi hypoglycemic athari, komanso chimapangitsa kubisalira kwa insulin.
• Kugwiritsa ntchito stevia kumathandizira polimbana ndi kunenepa kwambiri. Poterepa, zitsamba zimagwiritsidwa ntchito ngati chothandizira. Zambiri zopatsa mphamvu za mmera wokoma ndizochepa, ndipo zomwe zimakhala zogwiritsidwa ntchito polimbitsa kagayidwe kazachilengedwe zimakhala zochuluka.
• Chifukwa cha ma steviosides, omwe ali m'gulu la zitsamba, ndizotheka kukhalabe ndi mtima wamtima munthawi yochepa. Izi zimatha kuchepetsa kuthamanga kwa magazi, zimakhalanso ndi diuretic.
• Chomera chimapatsidwa mankhwala oletsa kuponderezana. Zomwe zimapangika kapangidwe kake zimachepetsa kwambiri kubereka komanso kukula kwa tizilombo toyambitsa matenda. Masamba a stevia ali ndi mavitamini komanso minyewa yambiri yomwe imatsimikizira kuyendetsa bwino chitetezo cha mthupi ndipo imalimbitsa thupi.
• Amachepetsa cholesterol.
• Ili ndi mphamvu ya tonic ambiri. Amabwezeretsa mphamvu pambuyo kutopa ndi thupi.
• Amagwiritsidwa ntchito ngati vuto la matumbo a kapamba ndi chiwindi.
• Amagwiritsidwa ntchito pochiza matenda a pakhungu. Masks azachipatala otengera udzu wa uchi ndi njira zabwino kwambiri zosamalira khungu lamavuto.
• Stevia amagwiritsidwa ntchito mu zovuta za urethritis, cystitis, pyelonephritis. Mafuta, omwe akuphatikiza ndi chomerachi, amagwiritsidwa ntchito pochotsa kuwotcha ndi kucheka.
• A decoction a masamba a uchi udzu amakhala ndi phindu pamlomo wamkati. Amasankhidwa kuti uchotse ndi caries ndi matenda a periodontal.
• Tiyi yochokera ku stevia imaledzedwapo ndi kutentha kwa mtima, komanso imalepheretsa kukula kwa zilonda zam'mimba ndikuthandizira kuchiritsa kwa zimagwira mucous.
• Kuchulukitsa chidwi kumalipidwa ku udzu wa uchi ndi anthu omwe amakakamizidwa kutsatira zakudya zamapuloteni a shuga.

Wotoma aliyense, ngati agwiritsidwa ntchito mopanda malire, amatha kukhala ndi vuto pa thanzi la munthu, kotero kugwiritsa ntchito shuga analogues kuyenera kuyendetsedwa.

Ngati mumagwiritsa ntchito udzu wa uchi ndi chakudya, izi zimatha kuyambitsa kwambiri shuga.

Zowopsa kwa stevia ndi zotsutsana:

• Hypotensives iyenera kuphatikizapo stevia muzakudya zawo mosamala kwambiri. Grass ili ndi katundu wogulitsa.
• Osagwiritsa ntchito nthawi yomweyo ngati mkaka. Chiwerengerochi chadzaza ndi kudzimbidwa.
• Zomera zimakhala ndi antiandrogenic. Ndipo, monga mukudziwa, ma androgens mthupi la bambo ndi omwe amachititsa ntchito yamankhwala. Chifukwa chake, kugonana kwamphongo kuyenera kukhala osamala kwambiri pamene akutenga amuna.

Anthu omwe adapezeka kuti ali ndi vuto la mtima, zovuta zomwe zimachitika, kupuma kwamatenda omwe ali ndi matenda ayenera kukana kwathunthu kutenga zotsekemera. Stevia sakulangizidwa kuti agwiritse ntchito mu nthawi ya postoperative.

Komanso, musamapatse udzu kwa ana ochepera zaka zitatu.