Stevia Chocolate

Mpaka posachedwa, ndinali ndisanadziwe kwenikweni shuga. Komabe, ndinali ndi mwayi kupeza bokosi la Milford m'suphamakethe ya Bill, komwe adakhazikika pakona - chinthu chokhacho chokhala ndi stevia ofunikira pakati pazogulitsa zonse za fructose zomwe sizinandisangalatse.

Chidwi changa pa mtundu wa carb wotsika kwambiri (LCHF) chinandipatsa chidwi kuti ndidziwe izi - pambuyo pa zinthu zina, stevia imadziwika kuti ndi yachilengedwe komanso yotetezeka ngakhale ndikugwiritsa ntchito nthawi yayitali.

Komanso, masamba a stevia ali ndi zinthu zingapo zofunikira. Sizokayikitsa kuti mapiritsi a Milford samasunga zabwino zonse zachilengedwe, koma zikuwonekeratu kuti azikhala abwino nthawi zambiri kuposa shuga.

Kuwopsa kwa oloweza mmalo:

Tonsefe tikudziwa momwe shuga amawonongera, koma m'malo mwake sizimawoneka ngati zabwinoko - ena a iwo ali ndi kukoma kosamveka, ena ali ndi zovuta. Ndipo kubera thupi sikulibwino: pali umboni wambiri woti zotsekemera zimapangitsa thupi kutaya gawo la insulini kuyembekezera chakudya. Kapena Ingolawani masamba akunyogola, kukulitsa kulakalaka lokoma "weniweni" - kwa shuga wanthawi zonse.

(Kuchokera pazochitikira zanga ndizinena kuti izi ndizomwe ndimachita posachedwa kuchokera ku zipatso. Mu ola limodzi ndikumvanso njala, ndipo ndi lakuthwa kwa makeke a chokoleti).

Komabe, kuchepa kwa m'mimba kokwanira - kubwerera ku Milford.

Kulongedza:

Bokosilo ndi yaying'ono, yopepuka, ndiyotheka kutenga nanu kukagwira ntchito / kuphunzira, ndipo sizitenga malo kunyumba kukhitchini. Pamwambapa pali batani lalikulu, likakanikizidwa kuchokera pansi piritsi limodzi laling'ono limatuluka. Nthawi yoyamba yomwe ndatsala pang'ono kutaya, choncho ndibwino kuti ndikanikizire pamwamba pa chikho

Makina angati - miyala yambiri, yabwino kwambiri. Kapangidwe kake sikakudya.

Mu phukusi la zidutswa zana, poganiza kuti pakanapezeka zina zambiri. Koma tikuganiza kuti iyi ndi njira yoyenda. Koma kuti ndigwiritse ntchito kunyumba, ndingakonde kulongedza modabwitsa, nthawi yomweyo zidutswa 600, kuti ndisathamangire kumsika uliwonse milungu iwiri iliyonse.

Zambiri:

Mapiritsiwo amasungunuka moseketsa - kuwaponya mu tiyi wotentha mudzazindikira kuti akulira ndi thovu. M'madzi ozizira amasungunuka bwino kwambiri, kwa nthawi yayitali osati kwathunthu. Akatentha madziwo, zimakhala zosangalatsa!

Lawani:

Stevia nthawi zambiri amanenedwa kuti ndiwowawa. Komabe, sindinganene kuti ndazindikira kuwawa kulikonse, kukoma konyansa, etc. Osati ayi - ndimakonda kukoma kwake, ngakhale ndi tiyi (ngakhale ndimakonda kumwa tiyi wopanda shuga - m'malingaliro mwanga shuga amawononga kukoma kwa tiyi). Nayi njira inayo pozungulira: kutsekemera kopepuka, kosasiyanitsa, kukoma kosangalatsa. Ndipo ngati mumamwa tiyi ndi zonunkhira, monga momwe ndimakondera, ndiye kuti ndizovomerezeka!

Zochita ndi malingaliro:

Sindinazindikire vuto lililonse, koma mosiyana ndi izi - kapu ya tiyi wokoma imabweretsa thanzi komanso kusangalala. Shuga wokhazikika samangopangitsa kuti insulin idumphe, komanso imakhudzanso mtima, imathandizira kugunda kwa mtima - koma izi sizichitika ndi stevia, zimamvanso chimodzimodzi. Sindikumvanso kumva kuwonjezeka kwaanjala kapena kulakalaka chokoleti, chilichonse ndichabwino komanso bata. Sindinayesere kupanga zamchere ndi Milford pano, koma zidandikwanira bwino zakumwa zotsekemera. (Ndikuponyera tiyi, chifukwa sindimakonda khofi.)

Mtengo:

Ndidatenga phukusi ili pafupifupi 170-180 p. Kodi ndizokwera mtengo? Nditangowona kuchuluka kwa zovuta za kudya shuga kumanditengera - izi sizongowononga maswiti monga izi, komanso kugula kwa mafuta a cellulite, chithandizo cham'mimba (VVD), komanso kulipira kwamano pamapeto pake. Ngati nkotheka kusankha zosangalatsa zotetezeka, ndiye kuti ayenera kulipira m'tsogolo.

Ubwino:

• Kupezeka
• Kukoma kosangalatsa
• M'malo shuga
• Chophweka chokwanira ndi dispenser
• Mapiritsi amasungunuka mwachangu m'madzi otentha
• Mtengo wololera
• Sindinapeze zotsatira zoyipa

Chuma:

• Zonyamula pang'ono
• Kugwiritsa ntchito kwambiri

Zotsatira zake:

Uku ndikupeza kwenikweni muzakudya zama carb ochepa, komanso kwa iwo omwe akufuna kuchepetsa kuchuluka kwa shuga omwe amadya.

Komabe, ndikofunikira kukumbukira kuti stevia ndichinthu chachilendo ndipo si aliyense amene angakonde. Mwina ndili ndi mwayi kuyesa, ndipo ena kulavulira. Komabe, ndimafuna kuyesa masamba amtundu weniweni, komanso m'malo mwa shuga kuchokera pazinthu zina - kusankha njira yoyenera kwambiri.

Stevia: ndizothandiza chiyani?

Stevia ndi masamba osatha a banja la a Astrov. Kwawo koyambirira ndi South ndi Central America. Masiku ano ikukula m'maiko ambiri. Omwe amagulitsa matayimidwe owuma ndi ku China, Thailand, Paraguay, Brazil, Uruguay, Taiwan ndi Malaysia. Pali mitundu yoposa 150 ya mbewuyi, yomwe imamera bwino m'malo omwe siuma.

Nyengo ya ku Crimea inali yabwino kwambiri kukulira malo okhala. Crimean stevia imamera m'malo oyera mwachirengedwe ndipo sikhala otsika mu malo ake ku South America.

Mu 1931, akatswiri a zamankhwala R. Lavieu ndi M. Bridel adapanga zinthu zapadera kuchokera pamasamba a stevia - glycosides, omwe amapatsa masamba a chomera tanthauzo lokoma. Wokoma wa stevia ali wokoma kwambiri kuposa shuga. Pogwiritsa ntchito chinthu chapaderachi, mutha kuphika zinthu zabwino zambiri. Mwachitsanzo, imatha kukhala chokoleti pa stevia, yathanzi kuposa fructose.

The mankhwala zikuchokera stevia

Kuti mumvetsetse bwino, ndikofunikira kudziwa kapangidwe kazomwe zimapanga masamba a stevia. Ma glycosides awiri amapereka kukoma kokoma kwa masamba obzala nthawi imodzi: stevioside ndi rebaudioside. Pang'onopang'ono amadziunjikira mumasamba a chomera pakukula ndikuwapatsa kukoma msanga. Mphamvu zochiritsa za stevia zimapatsa zoposa 50 michere. Choyamba, awa ndi mavitamini ndi michere yayikulu: Vitamini A, Vitamini E, Vitamini C, Vitamini PP, Vitamini a gulu B, Phosphorous, calcium, Magnesium, Potasium, Selenium, Silicon, Manganese, Cobalt, Zinc, Iron.

Imathandizanso kwa zinthu za thupi quercetin ndi rutin, komanso mphamvu yoletsa antihistamine, beta-carotene, mafuta ofunikira, pectin ndi flavonoids. Masamba a Stevia ali ndi 5 mpaka 10% stevioside. Ndende iyi imapereka kutsekemera kwambiri nthawi 300-400 kuposa mphamvu ya shuga.

Stevioside, imakhala ndi zinthu zapadera zotchedwa saponins. Amapatsa mphamvu za anti-yotupa za Stevia komanso zopatsa mphamvu, zimathandizira kugwira ntchito kwa m'mimba komanso kagayidwe. Ndi iyo, mutha kusintha khungu lanu, Tingafinye wa stevia ndi gawo la zodzoladzola zambiri. Ayenera kugwiritsidwa ntchito kuti tsitsi ndi misomali zikule bwino, ndipo khungu limawoneka lathanzi komanso lopangidwa bwino.

Zothandiza zimatha stevia

Maswiti ndi zakumwa ndi stevia zimakonda. Mosiyana ndi shuga, sizimawoneka choncho, koma zimatenga nthawi yayitali. Monga wokoma mwachilengedwe, stevia imakhala yopindulitsa kwambiri kuposa fructose, sorbitol ndi zotsekemera zina. Ndikulimbikitsidwa kwa matenda ashuga, chifukwa samachulukitsa kuchuluka kwa shuga m'magazi. Komanso, amachepetsa kulakalaka kwa maswiti.

Mosiyana ndi shuga ndi zotsekemera zina, kutsitsimutsa kwa stevia kuli ndi zinthu zopindulitsa:

• Kuchuluka kwa mavitamini, mchere, mafuta ofunikira komanso zinthu zina zabwino zimathandiza thupi,
• Musataye katundu wake wopindulitsa mukatentha,
• Itha kusungunuka m'madzi,
• Mulibe glucose, chifukwa ndi yoyenera shuga.
• Imathandizira kuchepa kwa shuga ndi mafuta m'thupi,
• Imakhala ndi zopindulitsa pa kupuma kwamphamvu,
• Matenda a chiwindi ndi kapamba,
• Imalimbitsa makoma amitsempha yamagazi
• Imathandizira kuchepa kwa magazi,
• Ili ndi zotsatira zoyipa,
• Imathandizira kulimbana ndi bowa wa Candida,
• Imathandizira kulimbitsa chitetezo chonse.

Mphamvu yakuchiritsa ya stevia imathandizira kusinthika kwa maselo, kufalikira kwa chithokomiro komanso kuteteza kwa mucosa. Stevia ndi cholowa m'malo mwa shuga. Komanso, monga kutsekemera kwachilengedwe, kumachepetsa kufunika kwa maswiti.

Zopindulitsa za stevia zimasungidwa zatsopano kapena monga Tingafinye. Masamba owerengeka ochepa omwe amawonjezeredwa tiyi adzagulitsa kukoma ndikuwapangitsa kuti amwe akhale athanzi. Chinthu china chothandiza cha mmalo mwa shuga monga stevia ndizopatsa mphamvu zopatsa mphamvu zambiri. 100 magalamu a malonda ali ndi ma kilocalories 18 okha.

Mavuto ogwiritsa ntchito stevia

Kuti mumvetsetse zomwe stevia ali, ndikofunikira kuyang'ana osati zofunikira zokha, komanso mawonekedwe amagwiritsidwe ntchito. Ngakhale anthu athanzi amayenera kudya pang'ono pang'onopang'ono. Monga mankhwala ena aliwonse, stevia imakhala ndi zotsutsana ndi zoyipa zake:

• Nthawi zina, zitha kuyambitsa mavuto.
• Kutsika kwa magazi (hypotonics iyenera kugwiritsidwa ntchito mosamala)
• Ndi matenda a shuga, tiyenera kukumbukira kuti stevia imachepetsa shuga la magazi,
• Simungathe kuphatikiza stevia ndi mkaka wathunthu (izi zingayambitse matenda otsegula m'mimba).

Omwe amagwiritsa ntchito stevia ngati zotsekemera ayenera kuganiziranso zanyoza zachipatala. Mosamala, ndikofunikira kugwiritsa ntchito zotsekemera ngati pali:

• Mavuto am'mimba kapena matenda okhudzana ndi kugaya chakudya,
• Matenda ena a mahomoni
• Matenda a magazi
• Matenda opatsirana a kupuma,
• Chizolowezi cha ziwengo.

Mimba komanso nthawi yotsekera, stevia ndi zinthu zochokera pamenepo ziyenera kuyambitsidwa mosamala. Ndikofunika kukumbukira kuti stevia ndi wokoma mtima kuchokera pamenepo amakhala ndi zowawa. Koma pang'ono, sizowonekera.

Cook Stevia Tingafinye Kunyumba

Kuti mukonzekere kuchotsa, muyenera masamba ouma a chomera ndi vodika wabwino. Masamba amathiridwa ndimbale zamagalasi ndikuthira ndi vodka. Kuumirira tsiku, fyuluta. Masamba amatayidwa. Wosefedwayo amamuthira mu chidebe choyera ndi kuikidwa m'madzi osamba kuti muchotsereko zakumwa zoledzeretsa. Simungabweretse chithupsa! Msuzi wozizira umasungidwa mufiriji osapitilira miyezi itatu.

Tingafinye ta Stevia titha kugwiritsidwa ntchito m'malo mwa shuga pakukonzekera zakumwa kapena mopanikizika kwambiri. Supuni imodzi ya kulowetsedwa imawonjezeredwa ndi kapu yamadzi ndikumwedwa katatu patsiku.

Stevia kulowetsedwa kuphika

Kulowetsedwa monga izi Chinsinsi ntchito ngati shuga zachilengedwe m'malo mwa tiyi kapena khofi, komanso kukonza confectionery.

100 g ya masamba owuma amayikidwa m'thumba la gauze ndikutsanulira 1 lita imodzi ya madzi owiritsa, imani kwa 1 tsiku kapena kuwira kwa mphindi 45-50. Thirani kulowetsedwa mu mphika wina, ndikuwonjezeranso 0,5 l wamadzi pamasamba ndikuwiritsa kwa mphindi 50. Ichi ndiye chowonjezera chachiwiri chomwe timasakaniza ndi choyambirira. Sefa msanganizo wa akupanga ndikugwiritsa ntchito m'malo mwa shuga.

Korzhiki ndi stevia

• Utsi - 2 makapu
• Kulowetsedwa kwa stevia - 1 tsp.
• Mafuta - 50 g
• Mkaka - 1/2 chikho
• Dzira - 1 pc.
• Soda
• Mchere

Sakanizani mkaka ndi kulowetsedwa kwa stevia, onjezerani zotsalira ndi kukanda pa mtanda. Pereka mu mtanda, kudula m'magawo ndikuphika uvuni mu kutentha kwa madigiri a 180-200.

Zogwiritsidwa ntchito pa matenda ashuga

Milford Suss, wogwirizira shuga ku Germany, amapezeka m'mapiritsi ndi mawonekedwe amadzimadzi. Ngati mapiritsi amatha kupezeka mwa ambiri opanga, ndiye kuti si makampani onse omwe amapanga zotsekemera zamadzimadzi.

Fomuyi ndi yabwino chifukwa imatha kuwonjezeredwa mukaphika, koma ndizovuta kudziwa kuchuluka kwake. Mapiritsiwo amayikidwa mumbale zamapulasitiki, ndizosavuta kuwerengera kuchuluka kwake: ndikangodinamo kamodzi, piritsi limodzi limawonekera.

Ubwino wa Milford Suss sweeteners umatsimikiziridwa. Mankhwala amapangidwa poganizira zomwe zimachitika mthupi la odwala matenda ashuga. Njira zopangira zimatsata malamulo aku Europe, zomwe zimachokera - chakudya.

Makhalidwe a glucose sawonjezeka, pomwe odwala amatha kumwa kapu ya tiyi wokoma kapena kudya chidutswa cha pie chokoma.

Kukoma kwa malonda ndi kosangalatsa, kofanana ndi shuga wamba. Piritsi limodzi ndi lofanana ndi chidutswa cha shuga woyengedwa, 1 tsp. madzi mmalo - 4 tbsp. l shuga. Phukusi lililonse lili ndi Mlingo watsiku ndi tsiku komanso malingaliro ake ogwiritsa ntchito.

Kuphatikiza pazophatikizira, Milford sweetener ili ndi mavitamini osiyanasiyana. Malinga ndi ndemanga za madotolo, kugwiritsa ntchito Milford sweetener, chitetezo chokwanira chikuchulukirachulukira, kuchuluka kwa kapamba kumachepa, kugaya chakudya, chiwindi ndi impso zimasintha.

Classic Milford Suss

Milford ndi wokoma m'badwo wachiwiri. Imapezeka ndi kusakaniza saccharin ndi sodium cyclamate. Mchere wa cyclamic acid umalawa zokoma, koma zochuluka zimakhala ndi poizoni.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Pamodzi ndi saccharin imagwiritsidwa ntchito poyerekeza kukoma kwazitsulo za chinthu chomaliza. Saccharin samayamwa ndi thupi, ndipo mankhwala osokoneza bongo amakulitsa kuchuluka kwa shuga.

Mu 60s, zidapezeka kuti kugwiritsa ntchito Milford sweetener yokhala ndi cyclamate kumathandizira kuti pakhale zotupa za khansa, chifukwa chake zinthuzi ndizoletsedwa m'maiko ena. Mulingo wambiri tsiku lililonse wa cyclamate ndi 11 mg pa kilogalamu imodzi ya kulemera, saccharin 5 mg pa 1 kg ya kulemera.

Chiwerengero cha zomwe zimagwira ku Milford ndizosiyana. Muyenera kuphunzira mosamalitsa - mawonekedwe abwino kwambiri ndi kuchuluka kwa cyclamate ndi saccharin 10: 1. Mankhwala si owawa, ali okoma mokwanira. Zopatsa mphamvu za calorie ndi 20 kcal pa 100 g mu mawonekedwe a mapiritsi. Mndandanda wa glycemic ndi 0, ulibe GMOs.

Ndikofunikira kutsatira mlingo woyenera. Zomwe zimachitika tsiku ndi tsiku sizoposa 29 ml ya cholowa m'malo mwa madzi.

Milford Suess Aspartame

Sweetener ili ndi zigwinjiri ndi zinthu zothandiza. Sweetener Milford aspartame ndi wokongola nthawi 150 kuposa shuga. Thupi limatengeka mwachangu, limaphatikizidwa m'chiwindi, lomwe limatsitsidwa ndi impso.

Mankhwalawa ndi okwera kalori (400 kcal pa 100 g). Ndi kugwiritsa ntchito nthawi yayitali, kupweteka mutu, kusowa tulo, matupi awo sagwirizana.

Ngakhale magwero azomwe amati chipangizocho sichabwino, akatswiri odziimira pawokha amati izi sizabwino. Madotolo amafotokoza zovuta zomwe zimagwira pakhungu ndi impso. Ndemanga zodwala zambiri za Milford Suss Aspartame nazonso sizabwino.

Milford ndi Inulin

Ngakhale mtundu uwu wa Milford sweetener suli wothandiza kwenikweni, umasankhidwa kuposa njira yoyambayo.

Zimaphatikizamo inulin ndi sucralose, mankhwala otsekemera opangira.

Suplarose imapezeka ndi chlorinating shuga, kukoma ngati wamba shuga woyengedwa. Njala yotsekedwa, imathandizira kuti thupi lizilamulira.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Inulin ndi chinthu chachilengedwe chopezeka muzomera zambiri. zimakhudza ntchito ya m'mimba, chifukwa ndimayendedwe achilengedwe.

Milika stevia

Wokondedwa kwambiri Kuphatikizikako kumaphatikiza ndi chilengedwe cha stevia wokoma.

Chomera cha Stevia chomera chimatha kugwiritsidwa ntchito pa matenda a shuga popanda choletsa. Chotsutsana chokha chogwiritsira ntchito kugwiritsidwa ntchito kwake ndi kusalolerana payekha.

Chomera ndichabwino mano ndi mavuto ena athanzi. Sichikukhudza kulemera, popeza zopezeka pa calorie ndi 0,1 kcal.

Stevia Milford ndi wokoma nthawi 15 kuposa shuga woyengeka.M'mayiko ena (USA, Canada), mankhwalawa amawonedwa ngati othandizira pachakudya, osati wokoma.

Contraindication

Ngakhale phindu lalikulu, pali zovuta zina zotsutsana ndi zotengera za Milford:

• yoyamwitsa
• thupi lawo siligwirizana
• kulephera kwa aimpso
• Mimba: Mukamayanjana ndi cyclomat, mabakiteriya am'mimba amachokera ku mawonekedwe a teratogenic metabolites omwe amakhudza kwambiri kukula kwa mwana wosabadwayo, amatha kuvulaza,
• kumwa mowa nthawi yomweyo,
• ana ndi ukalamba.

Chifukwa chake, Milford okoma ndi amodzi mwa otchuka kwambiri, ali ndi mafani awo kale. Mutha kusankha chinthu choyenera kwambiri pamzere wonsewo. Zimakhala zosavuta kuti anthu odwala matenda ashuga aziloleza kudya zakudya zovutirapo.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Stevia ndi wogwiritsa ntchito shuga. Pindulani ndi izo kapena kuvulaza? Bwanji osamasuka ndikudya? Ndidapeza yankho la funsoli mumtsuko waung'ono wokhala ndi stevia

M'moyo wanga wonse, kuyambira ndili mwana, ndinali wokonda shuga: ma cookie gingerbread anali obisika kwa ine pa alumali kwambiri ya nduna, chifukwa zinali zosatheka kugwiritsa ntchito diathesis, koma ndidazipezabe ndi fungo. Nthawi imeneyo, ndinali ndi loto - lotsekedwa m'sitolo maswiti usiku, mosazindikira otaika pakati pa mashelufu, uh, ndiye ndikadachoka, ndikhulupirireni! Madzulo ndimagona m'maloto okoma za zomwe ndikanadziwa koyamba komanso kuchuluka kwake. Zaka zidapita, ndili mwana ndikukula ubongo wanga pang'ono pa glucose pang'ono, ndidayamba kudzifunsa kuti: Kodi chidwi changa cha maswiti chizisintha ndikadzakhala wamkulu komanso wodziimira pawokha, ndikalandira ndalama ndipo nditha kugula chilichonse chomwe ndikufuna, chifukwa amayi anga amakhoza kudziletsa, ndipo nthawi yomweyo, kundilimbikitsira kuti mano, mawonekedwe ndi m'mimba zimasokonezedwa ndi zotsekemera. Chilichonse chomwe chinali - kuchiritsa chidakwa cha moyo wonse sichidakhala chenicheni kwa ine, chifukwa chake dzino laling'ono lokomalo likukulirabe mwa ine chifukwa azakhali akulu, omwe nthawi zina amayesa kumulamulira, sanatayike mu malo ogulitsa maswiti .

Ngakhale ndiyese bwanji kuiwala za kukhalapo kwa ayisikilimu, ma waffle ndi chokoleti, amandikumbutsa za iwo ndi chidwi, ndizoyenera kupita kusitolo ndichinthu chothandiza komanso chosakoma. Pafupifupi theka la chaka chapitacho, nditakhala pachakudya chotsatira, ndinakumana ndi vuto lochulukirapo mpaka masabata awiri ndinachepetsa chakudya, ndinakagula pansi shopu ya chokoleti, yomwe ndinadya nthawi yayitali, ndikutenga ma kilos omwe ndinawataya mwamwano, ndipo mufiriyo idadzadza ndi ayisikilimu kulephera.

Pozindikira kuti kuletsa mwadzidzidzi kundivulaza, ndikakonza chakudya chambiri, ndinasankha kuti ndisadzachitenso zomwezo ndikusankha njira yomwe ingandisinthire maswiti ndikusokoneza zodabwitsazo kupita kusitolo posaka zomwe ndingathe kudya yummy ndikamaliza kudya.

M'chilimwe chino ndinali ndi mwayi woyesa zakudya za Isomalto 4, zokoma, koma nthawi yomweyo kukhala ndizopatsa mphamvu zopatsa mphamvu kwambiri: sitiroberi, chitumbuwa, lalanje ndi apurikoti, ndimazinthu izi zomwe ndimazidziwa ndi stevia, wokoma zachilengedwe, ndidayamba. kukoma kosazolowereka kudzakhala kochepera zoipa, Komabe, mtsuko wa stevia athe kuwalitsa chakudya chilichonse. Chifukwa chake, ndinapeza Stevia kuchokera ku Leovit ndi Milford, ndikusankha kuti imodzi ndiyabwino. Ndipo zinatero. Lero ndikamba za lokoma la ku Germany, zomwe zidandisiyira chidwi.

Kulemera kwa Net: 6.2g

Chiwerengero cha mapiritsi: 100

Wopanga: Germany, "Milford"

KULEMA KULENGA

Ma CD a Milford ndiocheperako komanso osawoneka bwino, osankha posankha mashelufu nthawi yoyamba, kwa nthawi yayitali ndidayang'ana m'maso mwanga ndimabokosi onse omwe Stevia ndi Milford adapezeka komaliza. Chilichonse chimadzaza pang'onopang'ono: pansi pa pulasitiki pamakatoni pomwe zinthu zonse zofunikira za malonda zimawonetsedwa.

Mtsuko wa pulasitiki wosalimba wosasunthika, mapiritsi mkati mwake amamveka ngati khwangwala womveka kwambiri. Tsiku lopanga komanso tsiku lotha ntchito limagwiritsidwa ntchito pamwamba. Gawo lotsukira ndi batani - banki ndi njira yosavuta, ngakhale sindinamvetsetse nthawi yomweyo ndipo ndinatsala pang'ono kuipwanya

Gawo lazinthu izi limawoneka kuchokera pansi. Pachabe pachangu ndidakoka lilime, ndikukhotetsa mbali imodzi, kenako mbali ina - bankiyi sikuti amafuna kupereka mapiritsi. Chifukwa chake ndidalimbana naye, mpaka ndimaganiza kuti nditembenukire pansi, kapena m'malo mwake, zilembo zomwe zidali pamalowo zikusonyeza kuti ndikulakwitsa.

Mukasindikiza batani lalikulu pakati pa lilime ndi limagwirira, piritsi imatha. Mu chithunzi pansipa pali piritsi, koma ndizosatheka kuzindikira yaying'ono iyi.

Zikuwoneka kuti botolo ndi laling'onoting'ono kwambiri (makamaka poyerekeza ndi Leovit), atapatsidwa kuchuluka kwa mapiritsi a stevia, komabe, ngakhale kuyambitsa kwatsopano sikokwanira kwathunthu.

BJU, ENERGY VALUE

Zopatsa mphamvu 100 g Milford - 192 kcal

Zopatsa mphamvu za piritsi 1 - 0,01 kcal

Mafuta: 0,02 g pa 100 g

Zakudya zomanga thupi: 47,5 g pa 100 g

CHITSANZO

Opanga amakonda kutcha dzina la "Sour Cream" ndi cram pamenepo mafuta masamba, wowuma ndi nsalu kuchokera padenga, china chake chonga izi. Mapangidwe awa mapiritsi sakhala gawo limodzi, ngakhale mndandanda wathunthu wazosakaniza zomwe zikubwera ndi zazing'ono:

Lactose, stevia glycoside, acidity Administrator sodium bicarbonate, acidity Administrator sodium citrate, gawo: magnesium salt zamasamba mafuta acids

Popeza tikulankhula za kapangidwe kake, tionenso mwachidule momwe zathandizirana pagawo lililonsezi zimathandizira komanso zovulaza, ndipo ndiyamba ndi mfumukazi ya chipanichi

zopatsa mphamvu: 18 kcal pa 100 g

Stevia - sahzam yachilengedwe, yomwe imalimbikitsa makamaka anthu odwala matenda ashuga

Ndi udzu wamuyaya womwe umatalika kutalika kwa mita. Amwenye akale a fuko la Guarani adawonjezera masamba a uchi pachomera ichi ku zakumwa, ndipo dziko lidaphunzira za kukhalapo kwa stevia kokha kumayambiriro kwa zaka zana zapitazi.

Stevia ndi chomera chokongola chomwe chimafikira mita ndipo chili ndi michere yambiri.

Kuphatikizidwa kwa zitsamba kumakhala ndi kuchuluka kwa zinthu zofunikira kufufuza ndi mavitamini achilengedwe. Kuphatikiza pazinthu zotsekemera, stevia ili ndi zinthu zambiri zomwe ndizofunikira kwambiri kwa thupi, kuphatikizapo:

• Mafuta ofunikira
• Matendawa
• Mavitamini a magulu E, B, D, C, P,
• Iron, mkuwa, potaziyamu, phosphorous, calcium, nthaka,
• Amino zidulo
• Selenium, magnesium, silicon, cobalt, chromium,

Ndi mawonekedwe achuma chotere komanso kukoma kwambiri, magalamu 100 a stevia ali ndi zopatsa mphamvu 18 zokha. Izi ndizochepera kuposa mu kabichi kapena sitiroberi, zakudya kwambiri zomwe zimadziwika chifukwa cha zochepa zama kalori.

Mphamvu yamphamvu ya lactose 15,7 kJ

Sodium bicarbonate ndi dzina lina la soda. Sizovulaza thupi, zimakhala ndi katundu wochepetsa acidity. Mlingo wa tsiku ndi tsiku wa sodium bicarbonate, waledzera 1 nthawi sayenera kupitirira 25 mg

Koma kwa iwo omwe amagwiritsa ntchito stevia kuti achepetse zopatsa mphamvu zamafuta owotchera, izi sizipweteketsa, chifukwa sizimayambitsa kulumpha kwa insulin m'magazi ndipo sizimayambitsa mavuto ngati sizichitika.

Lactose amapezeka kokha muzopangira mkaka, komanso, mu shuga lachilengedwe mumkaka. Nthawi zambiri lactose amatchedwanso shuga mkaka.

Gawo lopanda vuto lililonse kwa anthu, nthawi yomweyo limalowetsa pansi kuletsa kugwiritsa ntchito zotsekemera izi kwa anthu omwe ali ndi tsankho lactose.

Izi shuga zitha kuwonjezera insulin index (AI) m'magazi, koma izi ndizochepa kwambiri kuposa momwe mumamwa kapu yamkaka:

Kafukufuku wasonyeza kuti mkaka, tchizi tchizi, mafuta a mkaka, i.e. kefir, mkaka wophika wophika, yogati, yogati, kirimu wowawasa ndi zina zotero (kupatula tchizi: AI = 45), zimayambitsa kuyankha kwakukulu kwa insulin kuposa lactose wothira madzi m'madzi.

Imakhala kuphika koloko - imatsitsa acidity yam'mimba, mapiritsi awa ali ndi zopanda pake kotero kuti amatha kunyalanyazidwa ndi contraindication.

Zowonjezera za E331 sizowopsa. Sodium citrate nthawi zambiri amagwiritsidwa ntchito ngati mankhwala ochizira cystitis, kukhazikika kwa magazi. Zimathandizira kuchepetsa kutentha kwa mtima komanso zovuta za hangover.

Zotsatira zoyipa za mankhwala zochokera sodium citrate zimawonetsa: kuthamanga kwa magazi, kuchepa kwa chakudya, nseru, kupweteka pamimba, kusanza. Koma mu chakudya, sodium citrate imagwiritsidwa ntchito mumadontho ochepa kuposa mankhwala. Kuphatikiza apo, palibe umboni kuti zowonjezera E331 zinayambitsa thanzi la munthu m'modzi. Kutengera izi, titha kunena kuti kuwonjezeredwa kwa E331 (sodium citrate) pamlingo wovomerezeka kulibe vuto ku thanzi la munthu.

Sodium citrate, monga lamulo, ndi gawo la zakumwa zilizonse za kaboni, komanso zakumwa zomwe zimakhala ndi laimu kapena mandimu. E-yowonjezera E331 imagwiritsidwa ntchito popanga pastille, souffle, marmalade, tchizi chokonzedwa, chakudya cha ana, yoghurts ndi ufa wa mkaka. Popanga mkaka, imagwiritsidwa ntchito popanga mkaka wopanda mchere kapena mkaka kapena mkaka, monga mkaka wamzitini.

Zowonjezera E331 zikuphatikizidwa pamndandanda wazakudya zomwe zavomerezedwa kuti zigwiritsidwe ntchito pamakampani azakudya ku Russia ndi Ukraine.

MAGNESIUM AKUKHALA KU FATTY ACIDS

Magnesium mchere wamafuta acids, E470b - emulsifiers ndi okhazikika.

Makampani ogulitsa zakudya amagwiritsa ntchito mafuta amchere a magnesium pofuna kusintha kayendedwe ka zinthu zopangidwa ndi ufa. Izi ndi zinthu monga zakudya monga ufa wa mitundu yosiyanasiyana ndi mitundu, shuga wa ufa, ufa wophika, msuzi wouma ndi sopo, ndi zina zambiri.

Gwiritsani ntchito mwakhama chakudya cholimbitsa E470b Magnesium mchere wamafuta monga chinthu cholekanitsa kuti chithandizire kutsika kwa mapiritsi pokanikiza.

Mavuto azakudya za stabilizer E470b Magnesium zamchere zamafuta azakudya zamunthu sizinadziwikebe mpaka pano, chifukwa chake, kugwiritsa ntchito izi sikokuletsedwa m'maiko ambiri padziko lapansi, kuphatikiza Russia. Komabe, kugwiritsa ntchito E470b ndizochepa.

MALO A DAILY

Mapiritsi 0,26 pa kilogalamu imodzi ya kulemera kwa munthu

Chifukwa chake, kutengera 60 kg za kulemera, mapiritsi pafupifupi 15,5 patsiku amatuluka, izi ndizambiri. Mapiritsi awiri akwanira kwa ine mumapu imodzi mu 300 ml. Ndikupezeka kuti popanda kupweteka ndekha ndimatha kumwa ma mugs 7 patsiku. zomwe sindimachita.

Wopanga amatitsimikizira kuti

Piritsi limodzi la Stevia Milfrd limafanana ndi chidutswa chimodzi cha shuga mu kukoma (pafupifupi 4.4 g).

Mapiritsi 100 ali ndi maswiti 440 gr. shuga

Malinga ndi momwe ndikumvera, ngati pali china chake chabodza, ndiye osati zochuluka. Mapiritsi awiri akundikwanira kuti ndisiye kukoma kwa khofi wam'mawa.

Chifukwa cha ine zolipiritsa mtsuko uwu wa mapiritsi 100 siakulu. Poganizira za zizolowezi zanga, ndili ndi mapaketi okwanira makapu 50, ndipo kwa ine ndimakhala khofi wamba pamwezi ndikamadya ndi miyezi iwiri panthawi yokhazikika.

Kufotokozera kwa matepi

Mapiritsiwo ndi ochepa kwambiri mwakuti phukusi lomwe limawoneka laling'ono limawoneka ngati chimphona chenicheni poyerekeza ndi iwo. Mwakutero, sizimalemera kwambiri, ngati mungatengereko, funso limangokhala la kuchuluka komwe mwakhala nako m'thumba.

Mapiritsiwo ndi osalala mbali zonse, osakhala ndi chizindikiro cha wopanga ndi kugawa.

Kulawa Sindinayesere matendawa ndekha, ndikangowonjezera zakumwa zotentha, koma zokhudzana ndi kukoma, ndiyenera kudziwa kuchuluka kwachilendo kwa stevia. Sindingathe kuzizindikira pa 100%, koma pamakhala kuwawa pang'ono, ndipo kukoma kwa Stevia kumangokhala pakamwa nthawi yayitali. Sichosangalatsa, koma ndichokonda kwa Milford kuti ndimupatse 5. Poyerekeza ndi stevia wopangidwa ndi Russia waku Russia, palibenso nthawi zambiri zotuluka, ndizosachepera 4. Inde, zimamveka, koma tikayerekeza ndi Leovit , ndiye ndikulimbikitsa kugula Milford kokha!

Mapiritsi atagwera m'madzi, amayamba kulira ndi thovu, mwachiwonekere, njirayi imayamba chifukwa cha kukhalapo kwa citrate ndi sodium bicarbonate. Kusintha kumachitika pakanthawi kochepa, ngati mungasunthe mu kapu ndi supuni, kotero nthawi zambiri kumatenga masekondi 10-15.

Pa chithunzi chomwe chili pamwambapa, ndinasungunula mapiritsiwo m'madzi ndipo ndikotheka kusiyanitsa ndi mawonekedwe owala pokhapokha, koma kapu ya khofi, mafuta awiri ang'onoang'ono akuwoneka - akuyandama ndi kusungunula mapiritsi a Stevia.

Chenjezo

Pofuna kuti ikhale yosakoma, komanso yabwino, ndikulimbikitsa kuwona kuchuluka kwa tsiku ndi tsiku komanso osapitirira ndi Stevia. Sindinganene zomwe thupi langa linachita nthawi yomweyo, koma kumayambiriro kwa chakudyachi m'mawa ndidamva kuwawa - kunalibe kufooka kapena zizindikiro zilizonse, kunyansidwa kwamphamvu kwambiri komwe kunandipangitsa kuti ndizikhala kunyumba. Mwina inali kapu yayikulu kwambiri ya khofi yomwe idamwa pamimba yopanda kanthu usiku, ndipo mwina idandipangitsa kuti ndinawonjezera magome atatu a Stevia ku khofi (ngakhale mlingo wa tsiku ndi tsiku sunali woposa), koma osati izi zisanachitike, palibe izi zandichitikira chiyambire. Chifukwa chake, upangiri wanga ndiwakuti pankhaniyi ndibwino kusewera mosavomerezeka ndikugwiritsa ntchito stevia osati pamimba yopanda kanthu, koma ndi chakudya kapena mukatha.

ZONSE

Kutsekemera uku ndikulimbikitsidwa. Ndibwino kulipira zochulukirapo, chifukwa zikafika thanzi lanu, ndiye kuti chithandizocho chimakhala chodula kuposa kusungitsa kwakanthawi.

Ngati tizingolankhula za kukoma, ndikadangoyerekeza ndi shuga wokhazikika, ndiye kuti mapiritsi a Milford amandipezetsa 4 yokha, koma sizodabwitsa kuti mlandu ndi Stevia chifukwa cha kukoma kwa stevia chifukwa chake ndimapereka, 5, nditakhala kuti ndili ndi kena kofananizira ndi kachiwiri Za zotsekemera zomwe ndayesa kulawa, ndizoyenera kuyika mu khofi za adani anga.

Koma kwakukulu, okometsetsa awa adandithandiza kwambiri, mkati mwa milungu itatu ya zakudya zolimba ku Buckwheat, ndidakwanitsa kutaya kilogalamu yopitilira 6. Ndikhulupirira kuti mmalo mwa shuga ndidandithandizanso pa izi, zomwe zidandithandiza kuti ndisapite mtedza.

Mutha kuwerengera tsatanetsatane wa zakudya za Buckwheat mu mawonekedwe a zolemba zanga mu KUONYEZA KWA INU.

Wofatsa kwa inu m'chiuno ndikukhala ndi thanzi labwino, koma ndikuyembekeza kukuwonani mu ndemanga zanga zina.

Ubwino ndi kupweteketsa mchere

Popeza tikulankhula za zabwino, tiyenera kuphunzirapo zothandiza ndi zovulaza.

Chofunika kwambiri ndi chokoleti chakuda chomwe chili ndi 70% kapena kuposa nyemba za cocoa. Mmenemo, mosiyana ndi mitundu ina ya zinthu zotsekemera, mumapezeka shuga wochepa kwambiri, zakudya zina zowonjezera, utoto ndi zinthu zina.

Ili ndi index yotsika ya glycemic, yofunikira kwambiri kwa odwala matenda ashuga.

Ndiye, kodi zabwino ndimaswiti ndi ziti?

1. Kutsekemera kumakhala ndi nyemba za cocoa, ndipo, zimakhala ndi zinthu zambiri zonunkhira zomwe zimatchedwa polyphenols, zomwe zimapereka tanthauzo mu mtima ndi kusintha kwa magazi m'zigawo zonse za thupi.
2. Sali ndi caloric ochepera kuposa mchere wokhala ndi zowonjezera zosiyanasiyana.
3. Ma bioflavonoids ndi gawo limodzi lamatenda omwe aliyense amakonda - izi ndi zinthu zomwe zimachepetsa kuvomerezeka kwa ziwiya zonse, kusokonekera kwawo, komwe ndikofunikira makamaka kwa odwala atherosulinosis.
4. Zogwiritsira ntchito mchere wambiri zimathandizira kuti pakhale kupanikizika kwambiri kwa lipoprotein, omwe ndi anti-atherogenic, ndiko kuti, kupewa chitukuko cha atherosulinosis ndikuwonetsa kutuluka kwa cholesterol yoyipa.
5. Ndikofunikira kugwiritsa ntchito chokoleti chowawa molondola, chifukwa kugwiritsa ntchito kwake mosakhazikika mu Mlingo wocheperako kumathandizira kuchepetsa kuthamanga kwa magazi, komwe ndikofunikira kwa anthu omwe akudwala matenda oopsa.
6. Zowawa zowawa zimakhala ndi ayoni ayoni. Katunduyu akuyenera kukumbukiridwa chifukwa cha anthu omwe ali ndi vuto la kuchepa magazi m'thupi chifukwa chotulutsa magazi nthawi yayitali kapena mwa zakudya zamasamba, pakakhala kuti palibe chitsulo chachikulu pazakudya - nyama.
7. Chokoleti chakuda chimathandizira kuchepetsa kukana kwa insulin (kapena kukana), komwe kumawonedwa ndi mtundu wachiwiri wa matenda ashuga. Izi pang'onopang'ono zimabwezeretsa chidwi cha minyewa kupita ku mahomoni a kapamba, ofunikira kwambiri.
8. Kupititsa patsogolo ntchito za ubongo, ndibwino kudya chidutswa cha chokoleti chakuda, popeza ndi gwero lofunika kwambiri la glucose wa bongo ndikuwadzaza ndi mpweya.
9. Mcherewu umakhala ndi mapuloteni ambiri, motero ndiwokhutiritsa kwambiri.
10. Zimathandizira kukulitsa ntchito yogwira ntchito, imasintha machitidwe ndipo imathandizira kuthana ndi kupsinjika.
11. Kuphatikizidwa kwa chokoleti chowawa kumaphatikizira mankhwala a catechin, omwe ali ndi antioxidant katundu, kuteteza thupi lathu ku njira za oxidation zaulere.

Kuphatikiza pa zabwino zonse zomwe zili pamwambowu za chokoleti chamdima, zimabweretsa zovuta zambiri:

• Zimathandizira kuchotsa madzimadzi m'thupi chifukwa cha glucose, ndiko kuti, madzi am'mimba,
• Kugwiritsa ntchito pafupipafupi komanso mopitirira muyeso kumabweretsa kuoneka ngati vuto losasangalatsa monga kudzimbidwa,
• Chifukwa cha zopezeka zambiri zama carbohydrate ndi mapuloteni, chokoleti chakuda, ngati china chilichonse, chitha kubweretsa kuwonjezeka kwa thupi,

Anthu ambiri amanenedwa kuti ndiodetsa nkhuku.

Msuzi wamafuta wopanda shuga

Kukoma kwa mchere wopanda shuga kumakhala kofanana ndi chizolowezi, kupatula kukhalapo kwa zonunkhira zina zokhala ndi mitundu yosiyanasiyana ya shuga.

Monga tanena m'gawo lapitalo, ndikulimbikitsidwa kuti odwala matenda ashuga azigwiritsa ntchito mchere, monga maswiti omwe amakhala ndi zotsekemera.

Koma ngati cholinga chachikulu ndikuchepetsa thupi, ndiye kuti, tsoka, sizingatheke kupeza zotsatira zabwino, chifukwa zomwe zili ndi zopatsa mphamvu za chokoleti sizosiyana kwambiri ndi zomwe zili ndi zopatsa mphamvu za maswiti achikhalidwe.

Mu malonda awa, monga ena onse, pali zabwino ndi zovuta. Mapindu ake ndi awa:

1. Chokoleti chopanda shuga chimaloledwa kwa anthu odwala matenda ashuga.
2. Ili ndi index yotsika ya glycemic, zomwe zikutanthauza kuti imakumwa pang'onopang'ono komanso pang'ono ndi pang'ono kuchuluka kwa shuga m'magazi.
3. Pang'ono pang'ono zopatsa mphamvu kuposa chokoleti chokhazikika.

Chocolate ndi sweetener ndi zovulaza chifukwa:

• amatulutsa chinyengo chachilendo cha thupi lathu, ziwalo zonse ndi mathupi amayembekeza kuchuluka kwa shuga m'magazi, kulandira mamolekyulu atsopano amagetsi, koma izi sizichitika,
• popeza kuphatikizika kwa chokoleti kumakhala ndi zotsekemera ndi zotsekemera zingapo, sitiyenera kuiwala kuti sizikhudza thupi lathu mokwanira, ndipo kugwiritsa ntchito kwambiri zomwezomwezi kumatipweteketsa.

Zokometsera monga isomalt, maltitol, fructose, stevia kapena stevioside zimagwiritsidwa ntchito popanga zotsekemera.

Mitundu yosiyanasiyana ya chokoleti chopanda shuga yopanda shuga imatha kukonzedwa kunyumba. Kupatula apo, ndi chithunzi chabwino kwambiri cha zotsekemera zilizonse.

Maphikidwe otchuka a mchere ndiwo:

1. Pophika, mufunika mkaka wa skim, chokoleti chamdima (osachepera 70 peresenti) ndi aliyense wokoma. Mkaka uyenera kuthiridwa mumtsuko uliwonse woyenera kuphika, mwachitsanzo, mumphika kapena pa ladle. Kenako mkakaawu umawiritsa. Akamawotchera malo otentha, chokoleti chamdima chimayenera kudulidwa mutizidutswa tating'ono ndi pansi mu blender mpaka tinthu tating'onoting'ono. Pambuyo pa izi, chokoleti cha grated chimawonjezedwa ku mkaka wowira pamodzi ndi wokoma wosankhidwa, wosakanizidwa mumtsuko ndikukukwapulidwa pang'ono ndi whisk.
2. Mutha kuphika chokoleti chokoma kwambiri komanso chopatsa thanzi - chithandizo chofunikira kwambiri kwa iwo omwe akufuna kuchepa thupi. Kuti muchite izi, muyenera kukhala ndi ufa wa cocoa, dzira limodzi la nkhuku, yolk yokha kuchokera pamenepo, ufa wosaka mkaka ndi zotsekemera zomwe mumakonda. Mu chidebe chophika, kumenya ufa wa mkaka ndi yolk ya nkhuku ndi blender kapena chosakanizira mpaka osakaniza wabwino atapezeka. Kenako, ufa wa cocoa ndi zotsekemera zimawonjezeredwa ku kusakaniza ndi kukwapulidwa kachiwiri. Zotsatira zomwe zimayikidwa zimayenera kuthiridwa muzopangira zofunikira za curly ndikuyika mufiriji kwa maola osachepera 4, maswiti okoma kwambiri amapezeka.

Makampani ambiri akugwira nawo ntchito yopanga chokoleti chopanda shuga, otchuka kwambiri omwe ndi Arlon, Rot Front, Pobeda, Nomu.

Kampani yotsirizayi imapanga chokoleti chotentha, koma mtengo wake umalingaliridwa - pafupifupi ma ruble 250 pa magalamu 100-150. Pomwe "Kupambana" kumawononga ndalama zokwana ma ruble 120 pa magalamu 100 opanga.

Ubwino ndi zovuta za fructose zafotokozedwa mu kanema munkhaniyi.