Granola BeOne wokhala ndi chokoleti ndi nthochi zouma ndimu crispy 400g, mu Optoclub SERIES

Granola ndi mbale yachikhalidwe yaku America yomwe nthawi zambiri imadyedwa m'mawa. Mulinso oatmeal, zipatso zouma, mitundu yonse ya mtedza ndi uchi. Ubwino wa granola wagona chifukwa ndiwokhutiritsa komanso wathanzi, chifukwa samangopanga zokoma, komanso mavitamini ndi michere yambiri.
Granola ndi chokoleti, mtedza ndi nthochi BeOne 400g - chakudya chabwino cha banja lonse!

Ndime 3016315 Chiwerengero cha ma PC. mu bokosi 1 Chiwerengero cha mabokosi 1 Pallet Article ->
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Kulemera, kg 0.4 Chiwerengero cha ma PC. mu bokosi 1 Chiwerengero cha mabokosi 1 Pallet Article ->
Kuphatikizika kwa oat flakes Hercules, nthanga za mpendadzuwa, shuga, mtedza wosweka, mipira ya mpunga ndi koko (mipunga ya mpunga, ufa wa tirigu, shuga, ufa wa cocoa, mchere (womwe uli ndi gluten)), madzi, glaze, madontho a mini confection (shuga, batala wa cocoa wogwirizira, cocoa ufa, emulsifier), nthochi zouma, ma molasses, mafuta oyeretsa ochokera kumitengo, mafuta a chimanga (grits, shuga, mchere), vanillin. Chogulitsacho chimatha kukhala ndi mtedza, sesame, mkaka ndi zopangidwa. Chiwerengero cha zidutswa mu bokosi 1 Chiwerengero cha mabokosi 1 Pallet Article ->
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Njira yakukonzekera Chidacho ndiwokonzeka kugwiritsidwa ntchito, mutha kuthira mkaka, yogati kapena kefir, kuti ikhale yofewa, mulole ichitike kwa mphindi 2-3. Zabwino! Chiwerengero cha zidutswa mu bokosi 1 Chiwerengero cha mabokosi 1 Pallet Article ->
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Ndemanga zanu zidzafotokozedwa pambuyo potsimikiziridwa ndi oyang'anira, tikukudziwitsani kudzera makalata

Pansi sikuwoneka: Matumba okwanira 8 okhathamiritsa, omwe zonse zimakwanira

Mafashoni okhalira ndi moyo wathanzi asintha mwanjira yamphamvu mashelufu osungira: pomwe dzulo ma Hercules oatmeal amangolamulira okha, tsopano mabokosi ndi matumba okhala ndi mawu oti "Musly", "Granola", komanso "Granola- muesli. " Zikuwoneka kuti simuphunzira blog ya Millionaire phyto-num - ndipo simungamvetse kuchuluka kotere.

M'malo mwake, zonse ndizosavuta: muesli ndi granola ndi "abale apamtima" (ndipo ma bizinesi ndi mtundu wa granola wophikidwa ndi zidutswa zopotanitsidwa, kotero kuti nkwabwino kukhala ndi chakudya pang'onopang'ono). Onsewa ndi msanganizo wa chimanga, mtedza ndi zipatso zouma, ma tuesli amangosakaniza mtedza ndi chimanga, ndipo granola - chakudya cham'mawa chomwe atsikana onse omwe amasankha bwino - adutsa magawo owonjezera ophika, kenako osakanizika molondola ndi chokoleti, ma hazelnuts osankhidwa ndi zinthu zina zokoma. Chifukwa cha izi, kukoma kwa chimanga, mtedza ndi chokoleti kumawululidwa bwino kwambiri momwe zingathere, makamaka kuphatikiza ndi yogurt yozizira kapena mkaka. Ndipo granola ikhoza kukhala maziko azakudya zowonjezera, zokometsera zowonjezera komanso zokongola kwambiri za "instagram" - mwachitsanzo, zimasakanikirana ndi yogurt ndi mousses.

Mwina tchuthi chosangalatsa kwambiri chokhala ndi zipatso kapena chokoleti chomwe tinapeza m'mashelefu anali Kellogg's EXTRA granola muesli. Amaphikidwa monga zidutswa zing'onozing'ono za crispy - masango - okhala ndi zipatso zatsopano ndi zina zokometsera zowonjezera: ma hazelnuts osankhidwa, zipatso zonunkhira kapena chokoleti chakuda.

Matenda owonjezera: Zakudya 7 zomwe zimawononga zosowa zanu

Masango amapanga zokonda komanso zolemera chifukwa cha zopezeka bwino pazidutswa zilizonse. Ndipo, ndizachidziwikire, zimaphatikizana bwino ndi yogurts zomwe mumakonda komanso zipatso, zikukulipirani mphamvu, mavitamini komanso kusangalala tsiku lonse.

Bhonasi yabwino yopuma ndi granola - zimangotenga mphindi imodzi kuti muwaphike: kutsanulira mumbale, yodzazidwa ndi yogati, okonzeka. Koma bwanji ngati masekondi 30 amenewa apita? Ngati mukusinkhasinkha ndipo tsopano muyamba kugwira ntchito kuthamanga kwa cholembera, pomwe choletsa chosaoneka chikukukutikirani khutu? Palibe zochitika zina zokakamiza zomwe zingatenge ndalama m'mawa popanda kadzutsa - gwiritsani ma cookie a Kellogg a EXTRA granola ndipo musayiwale makiyi ndi foni. Kuphika makeke okhala ndi zidutswa za chokoleti chakuda mkamwa mwanu, komanso ma hazelnuts osankhidwa, lalanje kapena caramel, mwina ndi njira yosangalatsa kwambiri yolumikizira kudya kuntchito mwachangu. Kuphatikiza apo, paketi ya makeke okoma a granola ndi njira ina yowonjezereka yolimbikitsira ubale wopanda ntchito kuntchito ndikupanga misonkhano ndi mkuntho waubwino kukhala waphindu momwe mungathere.

Chinanso chophatikizira cha Kellogg's EXTRA granola muesli ndikuti itha kukhala maziko azakudya zabwino komanso zopatsa thanzi. Mwachitsanzo, ndi yoyera ya chokoleti yoyera.

125 g tchizi tchizi
125 ml kirimu 33−35%
50 g icing shuga
50 g chokoleti choyera
Chocolate, rasipiberi, masamba a timbewu - zokongoletsera
50 g Kellogg's EXTRA Granola Muesli
Mphindi 60, 150 kcal

Kuphika:
Dulani zonona zokazinga ndi shuga wa icing mpaka nsonga zofewa - ndiye kuti mpaka whisk ichoke msanga posachedwa pa zosakaniza. Onjezani tchizi chokoleti ku zonona, grated kudzera sume, ndi kusakaniza pang'ono pang'onopang'ono mpaka yosalala. Sungunulani chokoleti choyera mumadzi osamba (amatha kukhala mu uvuni wa microwave, ndi mafupipafupi a masekondi 10-15, kuphatikiza mosalekeza), ozizira ndikusakaniza ndi curd-cream cream. Phimbani misa yokhala ndi kanema womata ndi malo mufiriji mpaka mutakhazikika kwathunthu.

Tisonkhanitsa mchere: timayika masango a granola pansi pa mbale, pamwamba ndi supuni timayambitsa unyinji wa curd. Pamwamba - masango angapo a granola, zokongoletsa ndi sitiroberi, rasipiberi, shuga ya icing ndi tsamba la timbewu tonunkhira.

Granola Kellogg's "Crunchy Granola Granola". Chakudya cham'mawa chotsekemera, chabwino. Idzasangalatsa iwo omwe atopa ndi mbewu wamba.

Kodi kudya chakudya cham'mawa?

Kwa ine - motsimikizika, china phala. Ndipo yothandiza komanso osati yapamwamba kwambiri zopatsa mphamvu.

Mbewu zosiyanasiyana, granola. Tsopano, granola awonekera m'masitolo.

Ndinalemba kale ndemanga pamtundu umodzi kuchokera munkhani izi:

Tsopano ndagula granola ya Kellogg, koma ndimawonekedwe osiyana ndi kukoma kwake:

"Kellogg's grunchola granola muesli, chocolate chocolate and hazelnuts"

Kellogg Company (Nthawi zambiri a Kellogg's, Russian. Kellogs) ndi kampani yaku America, yopanga zamphepo zam'mawa komanso zopangira zakudya nthawi yomweyo. Likulu - mumzinda wa Battle Creek (USA).

Zosakaniza: oatmeal, shuga, masamba mafuta, chokoleti chamdima
shuga, coco grated, coco batala, mafuta a masamba, mafuta amkaka,
emulsifier: soya lecithin, ufa wa tirigu, Hazelnuts, coconut zamkati
zouma, nzimbe za mchere, mchere, mchere
chimera, sinamoni wapansi

Chakudya chamafuta ndi mphamvu:

Mu 100 gr. mankhwala. - 497 kcal.
Agologolo. - 8 gr.
Mafuta. - 25 gr.
Zakudya zomanga thupi. - 57 gr.

Kodi granola ndi chiyani?

Granola, chakudya cham'mawa chambiri ku America. Muli granola oatmeal, mtedza, zipatso zouma, uchi. Chilichonse chimaphikidwa boma lachiphiri.

Kodi kudya granola?

Granola youma, crumbly ndi yoyenera kupanga kadzutsa, ngati mumathira ndi mkaka. Koma kuphatikiza kwabwino kwambiri kwa granola ndi mkaka.
Chokoma kwambiri ndi yogati, makamaka ngati mumakonkha zipatso zapamwamba pamwamba. Granola amaphatikizidwa ndi uchi, mkaka, tchizi chanyumba, kefir, yogati, nthochi, sitiroberi, rasipiberi ndi zipatso zina.
Mutha kuwonjezera supuni zingapo za granola ku yogati, chokoma, chokhutiritsa, chopatsa thanzi. Mutha kudya granola ndi tiyi, mukamamwa tiyi popanda kuwonjezera shuga, izi ndizovuta kwambiri. Chilichonse ndichopanga ndi granola, mutha kudya chouma, monga amati, "crunch".

Chikwama chophweka, chowoneka bwino.

300 gr mankhwala.

Zina zachilendo, sizofanana kwambiri ndi oatmeal wamba.

Nthawi yotsiriza, ndidathira granola ndi madzi otentha.

Ndiwotentha, imakhala yofewa.

Pano, ndangowonjezera mkaka:

Pali zosankha ndi yogati, kefir.

Mwa njira, granola, monga zinthu zonse, ali ndi zotsutsana:

Ndani sayenera kudya mankhwala abwinobwino?

Osagwiritsa ntchito granola kwa iwo omwe ali ndi matenda a ndulu.
M'pofunikanso kusamala mukakhala kuti sizigwirizana ndi mtedza kapena mbali zina za mbale, monga uchi.
Iwo ali osavomerezeka kudya granola chifukwa cha kutupa kwa kapamba, makamaka mukamakula.
Gastritis, zilonda zam'mimba, kapena matenda ena akuluakulu am m'mimba amaletsanso kugwiritsa ntchito kadzutsa zam'mawa.
Musaiwale za zabwino zazikulu zopatsa mphamvu za malonda.
Zithunzi komanso zowonjezera pazomwe zimapangidwira granola zitha kuvulaza thupi, chifukwa chake samalani ndikuwerengera kapangidwe kazinthu zomwe zili pamaphukusi.