Tip 1: Momwe mungayendere ku Avocado

Pali mitundu yambiri yam'malo otentha awa - osapitirira 400. Komabe, pamsika sitingapeze kalikonse - atatu a iwo. Iliyonse mwa mitunduyi imakhala ndi kukoma kwake, koma ndikofunikira kuti chipatso chosankhidwa ndichabwino popanga zaluso zosavuta kapena zovuta kuzilimbitsa.

Mutha kugula m'masitolo Chimodzi mwazotsatira.

1. California. Peel yake ndi yotuwa, ndipo matupi ake ndi omasuka kwambiri. Nthawi zambiri, mtundu uwu umagwiritsidwa ntchito kuphika supu kapena kufalitsa mkate. Mutha kudya zipatso zosaphika ndikumatula ndikuchotsa fupa. Mutha kupeza avocados aku California m'masitolo mosasamala nthawi ya chaka. Koma pali mwayi wogula zipatso wokhala ndi maenti omwe sawoneka pansi pa khungu lakuda.
2. Florida. Ndi peel yosalala ya mthunzi wopepuka wobiriwira komanso zamkati mokwanira kachulukidwe. Izi ndizothandiza pakuphika pokonzekera masikono ndi masaladi omwe ali odziwika lero. Ndizosangalatsa kwambiri, koma chifukwa cha khungu locheperako pamafunika kutsukidwa ndi mpeni. Fupa lalikulu mkati mwa chipatso limapangitsa zipatsozo kukhala zolemera kuposa kulemera. Mitengo yochepetsetsa ya calorie florida yapangitsa kuti ikhale yotchuka pakati pa akatswiri azakudya.
3. Pinkerton. Peel wobiriwira wakuda ndi ziphuphu zingapo ndizomwe zimasiyanitsa mitunduyi. Fupa laling'ono limawonjezera zamkati pamtengowo. Peel wandiweyani amachotsedwa mosavuta osasenda chipatso ndi mpeni, pomwe sizingatheke kuwononga zamkati kucha. Pinkerton ndi yabwino pakupanga masikono.

Kodi mungasankhe avocado wakucha bwanji?

Sikokwanira kungosankha pamitengo yoyenera ya zipatso; muyenera kudziwa momwe mungasankhire avocado oyenera kuti chipatso chake chikupsa. Mukamasankha avocado, muyenera kuphunzira zipatsozo musanagule.

Muyenera kugula chipatsocho, ndikukakamizika komwe kumakhalapo pang'ono, ndikusowa nthawi. Pamwamba pa mapeyala akakhwima komanso apamwamba kwambiri ayenera kukhala opanda ming'alu, zipsera ndi zowonongeka zina.

Mtundu wa chipatso siwowonetsera kuti wakucha, popeza mitundu yosiyanasiyana ili ndi mthunzi wawoawo. Kungodziwa mawonekedwe osiyanitsa mitundu yonse ya avocados, ndizotheka kudziwa molondola kukhwima kwa mwana wosabadwayo ndi utoto.

Ngati mutagula mwana yemwe akukayikira mwana wake kuti sanaberekepo, ndiye kuti mungaganizire tsata kuchokera pa chigwiriro, ndikuyichotsa pakati.

• Brown tint - chitsimikiziro cha zipatso zochuluka.
• Mtundu wobiriwira wachikasu ndi kuuma kwa thupi kumayankhula zakucha kwa mapeyala.
• Mthunzi wowala wobiriwira kuphatikiza ndi chipatso chofewa komanso msuzi wowoneka bwino umatsimikizira kupsa kwa chipatso ndi mawonekedwe ake.

Ngati, chipatso chosankhidwa chikanidwa chobiriwira, ndiye kuti nyuzipepala imathandizira kuthamanga kupsa kwake. Ingolingani mapeyala ndi pepala losindikiza, ndikuyika maapulo kapena nthochi pafupi ndi icho, mutha kuyambitsa njirayo mwachangu.

Timakukondani kwambiri ndipo tikuthokoza ndemanga zanu kuti tili okonzeka kupereka ma ruble 3000 mwezi uliwonse. (pafoni kapena ku banki) kwa omwe amapereka ndemanga zabwino kwambiri pazankhani zilizonse patsamba lathu (malongosoledwe atsatanetsatane a mpikisanowo)!

1. Siyani ndemanga pa izi kapena nkhani ina iliyonse.
2. Dziyang'anire mndandanda wazopambana patsamba lathu!

Mayi wa ana awiri. Ndakhala ndikuyendetsa nyumbayi zaka zoposa 7 - iyi ndiye ntchito yanga yayikulu. Ndimakonda kuyesa, ndimayesera njira zosiyanasiyana, njira, njira zomwe zingapangitse moyo wathu kukhala wosavuta, wamakono, wambiri. Ndimakonda banja langa.

1. Iyi ndi njira yochepetsera kulemera ndi mafuta m'thupi.

Nutritionists ankakonda kulangizidwa kudya apulo 1 patsiku. Ofufuzawo tsopano akuti chipatso chimodzi cha avocado patsiku ndiomwe chimachiritsa thupi lanu mwakuchepetsa thupi ndi cholesterol yamagazi. Izi zikutsimikiziridwa ndi kafukufuku wolemba Journal of the American Heart Health Association. Kuyesera kunali kuti anthu 45 amafuta adayikidwa zakudya zamagetsi osiyanasiyana a cholesterol kwa milungu isanu. Chakudya chimodzi chinali ndi mafuta 24% a zopatsa mphamvu zonse, zomwe zinali ndi mafuta ambiri, ndipo mulibe mayeya. Chakudya chachiwiri chinali ndi 34% yamafuta a zopatsa mphamvu zonse zomwe zimabwera makamaka kuchokera ku mafuta omwe amakhala, komanso opanda avocados. Gulu lachitatu lidalandiranso 34% ya zakudya zamafuta, koma mbali ina idasinthidwa ndi zipatso 1 za avocado patsiku.

Zotsatira zake, pakatha milungu isanu, mafuta ochepera lipoproteins (LDL), kapena cholesterol yoyipa anali otsika pamaphunziro omwe amamwa ma avocado kuposa omwe amachepetsa kuchuluka kwa mafuta muzakudya zawo.

Ofufuzawo amagwirizanitsa zotsatirazi ndi mafuta omwe amakhala mu avocados, omwe amathandiza kwambiri kuti achepetse cholesterol ndipo amathandizira kuti pakhale chitetezo cha insulin komanso kuti azitha kuthana ndi kunenepa kwambiri komanso kunenepa kwambiri. Chifukwa chake onjezerani pa saladi, pangani msuzi wa guacamole kapena ingopeza supuni ndikuyamba kudya avocado, kuwaza ndi mchere kapena zonunkhira.

2. Mafuta a Avocado amenya mafuta m'chiuno

Ngati mukufuna kuchita bwino kuvina pamimba, phatikizani mafuta a avocado muzakudya zanu. Ofufuzawo akuti mafuta a avocado, omwe ali ndi mafuta ochulukirapo a monounsaturated ndi oleic acids, angathandize kuchepetsa mafuta am'mimba. Kuphatikiza apo, amachepetsa chiopsezo chokhala ndi matenda a metabolic - otchedwa kuphatikiza zizindikiro zopanda mankhwala zomwe zimakhudzana ndi kulemera.

Kafukufuku waposachedwa ndi American Journal of Diabetes Management adawonetsa kuti anthu omwe amamwa magalamu 40 (pafupifupi supuni zitatu) zamafuta owonjezera tsiku lililonse kwa milungu inayi amatsala pafupifupi mafuta am'mimba 1.6% poyerekeza ndi omwe adatenga mafuta owonda kapena mpendadzuwa, omwe amadziwika ndi mafuta okwera kwambiri.

Supuni imodzi ya mafuta ofewa, opatsa thanzi pang'ono okhala ndi zipatso zopatsa mphamvu imakhala ndi zopatsa mphamvu pafupifupi 120 ndi magalamu 10 a mafuta opaka bwino - ofanana ndi mafuta a azitona. Koma mosiyana ndi maolivi, mafuta a avocado ali ndi malo okwera kwambiri utsi, ndiye mutha kuwugwiritsa ntchito pophika nyama popanda chiopsezo chopanga mafayilo omwe amatha kuwononga thanzi lanu.

3. Avocados - wochititsa zakudya m'thupi lanu

Zakudya zonse zochepetsa thupi zimaphatikizapo mbale zamasamba ambiri komanso masaladi ochokera zipatso zosaphika ndi ndiwo zamasamba. Komabe, ma calorie ocheperawa, okhala ndi mavitamini ambiri komanso ambiri komanso osafunikira kwambiri pazakudya sizingakubweretsereni phindu ngati sakuphatikiza mafuta - amathandiza thupi kuyamwa michere yonse yofunika.

Ponena za mafuta, mafuta a avocado mosakayikira amatsogolera machitidwe ake. Kafukufuku wina wofalitsidwa mu American Journal of Molecular Theory of Nutrition and Nutrition Research, gulu la omwe adachita nawo kafukufukuyu adadya saladi, zomwe zikuphatikiza mafuta odzaza, a monounsaturated komanso polyunsaturated. Omwe adayeserera adayesedwa kuti ayamwa magazi amafuta osungunuka a carotenoids (mankhwala ofunikira polimbana ndi matenda ogwirizana ndi kuchuluka kwakulemera).

Zotsatira? Kuti mumwese kuchuluka kwa carotenoids mu chakudya chimodzi, mafuta atatu okha a mafuta ophatikizika amafunikira, pomwe mafuta amtundu wambiri ndi polyunsaturated amafunikira magalamu 20 kuti atenge zomwezo. Chifukwa chake, kuvala ndi avocado mafuta saladi wamasamba nthawi zonse, mumabweretsa thupi lanu phindu lalikulu.

4. Avocado - wankhondo "wopitilira muyeso"

Pali nkhondo tsiku lililonse mkati mwa thupi lathu. Ma radicals aulere amaukira mitochondria (ma cell), ndipo izi zimawononga kagayidwe kathu. Awa ndi ma molekyulu owononga omwe amayambitsa maukadaulo osiyanasiyana mthupi, kuwononga maselo ndi mamolekyule a DNA, ndikupangitsa mavuto amtundu uliwonse.

Ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba zatsopano amatha kulowetsa kusintha zina mwaulere, koma sangathe kufikira mitochondria, kampu ya gulu lankhondo lazopitilira muyeso. Ndipo ili ndi vuto pamene mitochondria sagwira ntchito moyenera, imasokoneza kagayidwe, kamene kamayambitsa kudzikundikira kwamafuta owonjezera mthupi.

Njira yothetsera vutoli ndi kudya mapeyala. Ofufuzawo akuti kuchuluka kwa mayiko a ku Mediterranean kuli ndi matenda ochepa kwambiri amakono, pomwe mafuta a azitona (ofanana ndi avocado) ndiwo maziko a chakudyacho. Osati popanda chifukwa mafuta a avocado amatchedwa mafuta a azitona No. 2. Chifukwa chake gulani zipatso zobiriwira izi pafupipafupi: kugwiritsa ntchito kwawo nkabwino kwa kagayidwe kanu komanso kuteteza maselo anu ku zopitilira muyeso.

5. Avocados amapereka chisangalalo cha njala

Avocado - gawo lalikulu la msuzi wa guacamole. Ichi ndi msuzi wathanzi wopangidwa kuchokera ku avocado, tomato, mafuta a azitona, anyezi, adyo, tsabola ndi zonunkhira. Chakudya chopatsa thanzi chimaphatikizanso kuchotsa msuzi wamba ndi msuzi. Supuni ya msuzi wa guacamole, wowonjezeredwa ndi omelet, saladi kapena chidutswa cha nyama, imathandizira kukhuthala kwa mbale, popanda kuwonjezera zomwe zili ndi zopatsa mphamvu.

Kafukufuku yemwe adasindikizidwa m'magazini yotchedwa Molecular Theory of Nutrition and Nutrition Research akuti omwe amayesa kudya omwe adadya theka la avocado atsopano adachepetsa 40% kufuna kwawo kudya mkati mwa ola lotsatira. Supuni ziwiri za guacamole (zopatsa mphamvu 60) zitha kupereka mphamvu yofananira chimodzimodzi chifukwa cha avocado yomwe ili.

6. Kudya kwa Avocado kumabweretsa moyo wabwino

Kodi mukudziwa aliyense amene nthawi zonse amawoneka wonyozeka, wopepuka komanso wathanzi kuposa inu? Chinsinsi chawo ndi chiyani? Osati ndalama osati majini. Gwiritsani ntchito pafupipafupi ma avocados! Zotsatira zakufufuza zomwe zidafalitsidwa mu magazini imodzimodziyo, Molecular Theory of Nutrition and Nutrition Research, zikuonetsa kuti kudya theka la wastani la avocado tsiku lililonse limagwirizana kwambiri ndikusintha kwa thanzi lonse komanso kumachepetsa chiopsezo cha metabolic syndrome ndi 50%.

Kafukufuku akuti avocado okonda amakhala ndi mndandanda wambiri wam'munsi komanso m'chiuno chochepa, amathanso masamba ndi zipatso zambiri, ulusi wazomera ndi vitamini K - zinthu zomwe zimapangitsa kuti muchepetse kunenepa. Idyani mapeyala ndi kuzolowera kudya zakudya zopatsa thanzi, komanso kukhala ndi moyo wabwino.

7. Avocado - okhazikika kwa dzino lokoma

Kuphatikiza pa mafuta a masamba abwino, zipatso za avocado zimakhala ndi mitundu 20 ya mavitamini, michere ndi ma phytonutrients ofunikira kuti thanzi likhale lolimba, kuphatikiza zipatso zilizonse zili ndi magalamu 14 a michere yazomera ndi ma microgram 60 (66% ya zofunikira za tsiku ndi tsiku za anthu) za vitamini K.

Ndikukumbusani kuti vitamini K ndi chinthu chomwe chimathandiza kuwongolera kuchuluka kwa shuga, kagayidwe kazinthu ka insulin. Kudya kwambiri kwa Vitamini K kumachepetsa chiopsezo chotenga matenda ashuga ndi 19%. Masamba obiriwira obiriwira amapezanso mavitamini ambiri, motero ndikofunikira kuphatikiza masamba letesi, arugula, parsley, katsabola, sipinachi, ndi zina zotero mu saladi za avocado. Vomerezani, iyi ndi njira yosangalatsa kwambiri yokhazikitsira shuga.

8. Avocado ndi wakupha ma calories

Kafukufuku wofalitsidwa mu magazini ya ku America Clinical Nutrition akuti kumwa mankhwala a avocados kumakulitsa kagayidwe. Panthawi yoyeserera, ochita kafukufuku anayerekezera zomwe zimachitika pakudya kwa masabata atatu: chimodzi chomwe chili ndi mafuta ambiri (mafuta abwinowa), zakudya zina zomwe zimakhala ndi mafuta a oleic acid (mafuta a monounsaturated).

Zotsatira? Zochita zolimbitsa thupi zinali 13.5% mwapamwamba m'maphunziro omwe amamwa asidi wa oleic, ndipo atatha kudya kagayidwe kameneka anali 4,5% kuposa omwe adalandira zakudya zamafuta akudya.

Pansi pamzere: kusintha zakudya zokazinga, mafuta ophika buledi, ndi batala wokhala ndi zakudya zamafuta ambiri, monga avocado watsopano kapena mafuta a avocado, amakupatsani mphamvu zambiri zomwe zimapangitsa kuti metabolism yanu (i.e. mafuta oyaka) ikhale yayitali ngakhale pambuyo panu adasiya masewera olimbitsa thupi.

Ubwino wa avocado

Avocado ali ndi achire mu mtundu 1 ndi matenda ashuga 2. Maselo amanjenje komanso ziwalo zamkati zimamwa glucose bwino. Mwayi wopanga matenda a shuga a 2 amachepa chifukwa cha vitamini K1 mu zipatso zomwe zimaletsa matendawa.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Avocados odwala omwe ali ndi matenda ashuga nthawi zambiri amakhala gawo lofunikira la chakudya chifukwa cha kuchuluka kwa mavitamini ndi michere omwe amapanga. Kukoma kwake sikumakhala kokoma komanso kowawasa.

• mawonekedwe osowa a monosaccharides amachepetsa shuga, amateteza kagayidwe kazinthu,
• imalepheretsa mapangidwe a atherosselotic malo mu mitsempha,
• kukonza thanzi,
• mtima ukulimba
• bwino mchere,
• munthu amakwanitsa kuganizira kwambiri zolinga zake
• ndikusowa kwa mavitamini, thupi limadzaza ndi zinthu zomwe zikusowa.
• maselo obwereranso
• kagayidwe limakopeka.

Zipatsozi zimakhala ndi mafuta osakanikirana a mafuta omwe samakhudza kuwonjezeka kwa cholesterol, chinthu ichi sichimadziunjikira pamakoma amitsempha yamagazi. Kwa odwala matenda ashuga, malowa ndiofunika kwambiri. Zopatsa mphamvu za mtengowu ndizapamwamba kuposa nyama, koma kuchuluka kwa mafuta ndi 30%. Potaziyamu imathandizanso kukhala ndi odwala matenda ashuga. Ubwino waukulu wa chipatso ichi ndi kuchepa kwa cholesterol yochulukirapo, kupewa kwa atherosulinosis ndi mpumulo wa zizindikiro za matendawa.

Zimathandizira kupewa ma pathologies a mtima dongosolo, luso lotere limapangitsa avocados kukhala chinthu chofunikira kwambiri. Mkuwa ndi chitsulo zimalepheretsa kuperewera kwa magazi m'thupi.

Chizindikiro chotsika cha glycemic chimakupatsani mwayi wopanga maphikidwe ambiri okoma komanso athanzi. Chiwerengero chachikulu cha zopatsa mphamvu ndi mafuta zimakupatsani mwayi wina woti mupange zakudya zina zatsopano.

Akatswiri ochokera kuchipatala chachi Dutch adawona kuti kudya pafupipafupi zipatso zobiriwira kumachepetsa mwayi wa matenda ashuga a 2.

Momwe mungasankhire zoyenera

Zipatso zosapsa zimasonkhanitsidwa kuti chiwonetserocho chikhale motalikitsa. Mu zipatso zotere, kukoma kwake sikunawonekere kwathunthu. Kupititsa patsogolo chomera, chimakulungidwa ndi mapepala achikopa ndikusiyidwa kuti akhwime kunyumba masiku angapo. Kucha kwamkati kumathandizira kuchiritsa mwachangu kwamakanda pakhungu. Ma ethylene ophatikizidwa amasintha bwino chitetezo cha zinthu.

Ngati mukufuna kugwiritsa ntchito avocados mukangogula, ndibwino kupatsa chidwi ndi nyama zolimba popanda mawanga a maroon. Khungu likakanikizidwa ndi chala, mano ochepa amakhala pamenepo. Thupi labwino limakhala ndi mtundu wobiriwira wopepuka, bulauni silikhalanso nyama. Malo omwe peduncle adakulirako akufufuzidwanso. Palibe umboni wowononga zipatso zatsopano. Zipatso zokoma kwambiri zili ngati mazira amdima obiriwira, ali ndi kununkhira kwamafuta.

Mafuta amafufutidwa mu avocado, pomwe amapangira mankhwala opangira matenda a periodontal, scleroderma, arthrosis. Odwala okalamba amapatsidwa mankhwala otupa pakhungu kapena kusowa kwa calcium.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Mukamaphika zakudya za anthu odwala matenda ashuga, ma avocados samalandira chithandizo chamankhwala otentha, amakhala omwedwa nthawi zonse.

Avocado amayenda bwino ndi zinthu monga:

Mbatata zosenda zipatso izi nthawi zambiri zimalimbikitsidwa kwa odwala matenda ashuga.

Choyamba, fupa limachotsedwa, apulo amayeretsedwa, zosakaniza zimaphwanyidwa mu blender. Zosakaniza, msuzi zimawonjezeredwa. Anthu odwala matenda ashuga amalangizidwa kuti aziphika kuvala kuchokera ku tchizi wosavuta ndi bowa. Amawaza ndi grater, ndikuthira madzi a phwetekere.

Saladi wa Avocado

Chipatso cha mphesa chimawonjezeredwa ku saladi, odwala matenda ashuga amaloledwa kudya zipatso za citrus nthawi yogona.Anyezi ndi wonyowetsedwa, peel yaying'ono ya mandimu imapukutidwa, yothira mafuta a azitona, mchere ndi tsabola amagwiritsidwa ntchito monga angafunire. Mapeyala amawaza kukhala magawo, ndiye kuti zinthu zonse zimaphatikizidwa, kenako saladi amapezeka.

Saladi ya phwetekere

• tomato
• amadyera
• kalantro
• mandimu
• mapeyala
• katsabola watsopano.

1. Zosakaniza zimatsukidwa, mafupa amachotsedwa, kuphwanyidwa, kusakanizidwa ndi tomato ndi zitsamba,
2. mchere umawonjezeredwa
3. mandimu amagwiritsidwa ntchito ngati chovala.

Mankhwala achikhalidwe, chipatsochi chimagwiritsidwanso ntchito. Masamba owuma amadziwitsidwa m'madzi, amawiritsa kwa mphindi 7-8, amawayika kwa maola angapo, amadzitsuka, amamwetsa mphindi 30 musanadye. Tincture amadyedwa pang'onopang'ono pang'ono m'milungu iwiri.

Mafuta a pulasitiki ya avocado amasakanikirana ndi akupanga amtengo wa tiyi, lavenda, ndi lalanje. Swab thonje amathandizidwa ndi chida chotere, chogwiritsidwa ntchito pakamwa kwa mphindi 15-20 kawiri pa tsiku.

Anthu odwala matenda ashuga amakhala ndi zovuta zovuta zomwe zitha kuyimitsidwa chifukwa cha maphikidwe achizungu omwe amagwiritsidwa ntchito ngati mankhwala a avocado.

Contraindication

Anthu omwe salekerera zomwe zimachitika pazomera, madokotala sawalimbikitsa kuti azigwiritsa ntchito. Poizoni amapezeka m'mafupa, motero samadyedwa. Avocado amatsutsana matenda a m'mimba thirakiti. Ngati mutatha kudya zosasangalatsa kapena zizindikiro zina zopweteka, muyenera kusiya chipatsocho.

Ma Avocados amaphatikizidwa pamndandanda wazinthu zomwe zimalimbikitsidwa kwa odwala matenda ashuga, koma ndizoletsedwa pazifukwa izi.

Ili ndiye mndandanda wa zotsutsana:

• kunenepa
• chifuwa
• vuto la ndulu
• vuto la impso pachiwopsezo chachikulu,
• pafupipafupi zovuta zakudya zam'mimba.

Nthawi yotsekemera, ndizoletsedwa kugwiritsa ntchito avocados, mwana amakhala ndi m'mimba chifukwa cha zinthu zomwe zimapanga chomera.

Kotero kuti mavuto ndi endocrine system sakulirakulira, simungathe kupitilira kuchuluka kwa tsiku ndi tsiku, zomwe adokotala amatsimikiza payekhapayekha. Mutha kudya zipatso ziwiri nthawi imodzi.

Hafu imodzi imagwiritsidwa ntchito kunenepa kwambiri. Zigawo za mafupa zimapatsa chidakwa. Ngati munthu angaganize zoyesera koyamba, ndibwino kuti asadye nthawi yomweyo, kuwunikira moyo wake. Nthawi zina kusapeza kwamimba kumachitika ngati thupi sililekerera mapeyala.

Zipatsozo zimasungidwa bwino, zimayendetsedwa mosavuta, zimakololedwa molimba. Kutentha koyenera kosungirako zinthu ku Mexico ndikuchokera ku madigiri 4 mpaka 7, moyo wa alumali sukupitilira mwezi umodzi. Zipatso zolowa mumsika ku Western India zimatha kupirira kutentha mpaka madigiri 13 kwa masabata 3-4. Ngati pali mpweya wabwino ndi mpweya wambiri m'chipinda chosungiramo, ndizotheka kukhalabe kutentha kwa mpaka madigiri 4, moyo wa alumali umawonjezeredwa mpaka miyezi isanu ndi umodzi.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kodi malonda adabwera kuti patebulo lathu

Malo obadwira avocado ndi America. Aaziteki akale adazipanga kukhala zisanafike nthawi yathu ino, amasangalala kwambiri ndi zipatsozi, zomwe amazitcha "mafuta a m'nkhalango". Chifukwa cha mawonekedwe a chipatsocho, chomwe chimawakumbutsa zamtundu wa amuna, adachitcha dzina la ahuacaquahuitl, lomwe limatanthawuza "mtengo wam testicle", ndikuwawona ngati aphrodisiac.

Zipatso zaku America zidabweretsa ku Europe ndikazembe zaku Spain zomwe zidagonjetsa mayiko aku South America. Wachibale wamkulu wa mtengo ndi laurel, chifukwa mapeyala amachokera ku banja la laurel. Kuyambira m'zaka za m'ma 1800, asayansi adazitcha kuti American Perseus - Persea amerisana, ndipo anthu ake amazitcha mosiyana: oyendetsa sitima - mafuta a asitima apakati, Inca - pinta, Briteni - peyala wa alligator, Amwenye - ng'ombe yosauka.

Zipatso zakalezo zinali zochepa, mpaka mainchesi 5cm, 2 cm zomwe zinali zokhala ndi mwala. Pakadali pano, mitundu pafupifupi 600 ya avocados yokhala ndi fupa laling'ono ndi mnofu wambiri walembedwera.Malo oterewa amatipeza kuchokera ku Mexico, Chile, USA, Brazil, Israel, ndi Africa.

Mphamvu zochiritsa za avocados

Avocado imamera pamitengo ndipo imadziwika kuti ndi chipatso, koma imakoma pang'ono ngati zipatso yowoneka bwino komanso yabwino. Anthu odwala matenda ashuga amasangalala nawo chifukwa choti kulibe zakudya zomwe zimapangidwa.

Chogulitsachi chili ndi mafuta ambiri (coconut yekha ali ndi mafuta ochulukirapo), koma simuyenera kuwawopa: mafuta osachedwa kupukusa mafuta sangawonjezere mafuta a calories ndi cholesterol.

Chipatso chimabweretsa zabwino chifukwa cha kapangidwe kake: imakhala ndi folic acid yambiri, mavitamini E, K, C, B6, chitsulo, potaziyamu, mkuwa.

Mwazopatsa mphamvu za kalori, izi zitha kufananizidwa ndi nyama: 160-170 kcal ndi 30% mafuta. Kusowa kwa chakudya chamafuta (osaposa 7% pa 100g) ndi cholesterol imaphatikizapo ma avocados monga zakudya zamagulu, popeza kuchuluka kwamafuta kwambiri amafuta kumachedwetsa kuyamwa kwa chakudya chosagawika ichi. Chogulitsachi chili ndi kuchuluka kwa potaziyamu - 480 mg pa 100 g, ngakhale mulibe mapuloteni (2%), koma pali mavitamini ndi michere yambiri.

Kuphatikizika koyambirira komwe kunapatsa avocado zinthu zambiri zothandiza odwala matenda ashuga:

• LDL ("yoipa" cholesterol) yochepera
• Kupewa kwa chitukuko cha atherosulinosis (chifukwa cha mafuta a monounsaturated acids),
• Kupewa kwamilandu yamtima (chifukwa cha kuchuluka kwa potaziyamu),
• Kuyanikira kapangidwe ka magazi ndi vuto la miliri (chifukwa cha kukhalapo kwa mkuwa ndi chitsulo),
• Kuletsa kukalamba kwa thupi (chifukwa cha vitamini E wokhala ndi ntchito ya antioxidant).

Avocados amalimbikitsidwa muzakudya zamafuta pamavuto am'mimba, ndi matenda oopsa, matenda amtundu komanso kunenepa kwambiri .chithandizo cha zipatso chimaperekedwa ndi chinthu chapadera - mannoheptulose. Kulowetsa magazi, amatsitsa kwambiri glucometer. Maselo a ziwalo zonse amatenga shuga bwino, chifukwa, mphamvu yake yogwira ntchito imawonjezereka, thanzi lawo komanso kamvekedwe kake kamakhala bwino.

Njira yochepetsetsa ya carb imaphatikizapo nyama zambiri zopezeka muzakudya. Mmodzi wa mavitamini a B, omwe ali ndi mavitcosos (pyridoxine) amathandizira kuyamwa nyama. B6 imatenga gawo mu metabolism, vitamini ndi wofunikira makamaka pazovuta zamtundu wa mtima.

Malangizo a Avocado Selection

Kusintha ulaliki, zipatso sizinakhwime kwambiri. Zipatso zolimba zilibe kukoma. Mutha kuzibweretsa kunyumba, chifukwa chipatsochi chimakutidwa ndi pepala ndikusiyidwa kuti chikhwime m'chipinda kwa masiku awiri. Apulo wokhwima amatha kupititsa patsogolo njirayi: ethylene, yomwe imachotsa, imakhudza bwino kucha ndikupanga chipatso chilichonse.

Ngati kukoma kwa patebulo kukufunika lero, sankhani zipatso zolimba za mtundu wobiriwira wakuda popanda mawanga. Ikakanikizidwa ndi chala, mano ofunikira amayenera kukhalabe, kutsimikizira kupsa kwake. Mwakutero, zamkati zidzakhala zobiriwira, ngati zili zofiirira, malonda sangathenso kutha. Onaninso gawo la chipatso pomwe chipatso cholumikizira kumtengowo chinali: palibe zomwe zingawononge chipatsocho.

Zipatso zokoma kwambiri zimapangidwa ngati peyala kapena dzira. Amakhala ndi ubweya wakuda wobiriwira, peel yovuta ndi ma tubercles komanso kununkhira kwamafuta ambiri.

Ndingadye ndi chiyani

Zipatso zabwino kwambiri zimadyedwa mwatsopano, izi zimasunga zonse zake zofunika. Nthawi zambiri, masaladi ndi phala la sangweji zimapangidwa pamaziko ake. Choyamba, iyenera kuduladula mbali ziwiri ndikumasulidwa pakhungu. Ngati chipatso chacha, chitha kuchotsedwa ndi manja anu. Pali mafupa mkati, amatha kutulutsidwa ndi mpeni. Chipatso chowumbidwa sichisungidwa kwanthawi yayitali, chifukwa chake chikuyenera kugwiritsidwa ntchito. Zamkati ziyenera kukhala zobiriwira mopepuka, zofewa, ngati pali mawanga a bulauni, ziyenera kudulidwa. Kuti chipatso chowoneka bwino chisade, chitha kuwaza ndi mandimu.

Avocado yokhudza matenda a shuga a 2 ndiyabwino:

• Ku nkhaka zatsopano ndi tomato,
• Lettuce wosangalatsa
• Mafuta onunkhira pang'ono
• Tchire lopindika
• Shirimp
• Zipatso zouma.

Mutha kupanga chakudya choterocho kuchokera ku avocado a shuga.

Saladi wa matenda ashuga

• Anyezi wofiyira - theka chikho,
• Avocado - 1 pc.,
• Chipatso cha mphesa - 3 kuchuluka,
• Ndimu - 1 pc.,
• Basil - masamba 4,
• Mbewu za makangaza - theka kapu,
• Letesi - ma PC atatu.,.
• Mafuta a azitona - 2-3 tsp.

Kuthwa kwa anyezi kungasokonezedwe ndikunyowetsa kwakanthawi kapu yamadzi, ndiye kuwaza. Grate mandimu zest (muyenera supuni 1).

Sambani, peel, youma, pukutani zinthu zina zonse. Sakanizani zonse, uzipereka mchere ndi tsabola ndi nyengo ndi mafuta a maolivi.

Avocado Puree

Peel 1 zipatso, chotsani mwala. Kuphika zipatso za apulosi chimodzimodzi. Pukuta chilichonse (zipatso zosapangidwa bwino mu blender). Onjezani mandimu osenda osenda bwino ochokera ku ½ ndimu, nyengo kuti mulawe ndi mchere, zitsamba za Provencal, tsabola woyera.

Sauce amafunikira mbatata zosenda. Kuti mumve, muyenera kuphika 100 g ya tchizi chilichonse ndi 50 g wa bowa. Pogaya chilichonse mu blender ndikuwonjezera madzi a anyezi omata kumutu umodzi, ndibwino kugwiritsa ntchito shallots, ¼ chikho cha phwetekere ndi mandimu. Nyengo ndi mchere ndi tsabola ndikulola kuyima mufiriji kwa maola awiri. Kenako yambitsani zoyera.

Ma Avocados a mtundu wa 2 shuga amagwiritsidwanso ntchito popaka mchere: magawo a zipatso zosiyanasiyana zofanana ndipo mawonekedwe amatha kuziwaza ndi yogati kapena kirimu wowawasa.

Masangweji enieni amapangidwa kuchokera ku pasitala yozizira pa avocado. Kuti muchite izi, pukuta zamkaka wa avocado ndi tchizi chamafuta ochepa, uzipereka mchere ndi adyo (1 clove). Kufalitsa zofufumitsa kapena mkate wowotchera, kukongoletsa ndi amadyera. Chokoma ndi khofi ndi msuzi wa phwetekere.

Kugwiritsa ntchito avocados mu cosmetology

Mavuto a pakhungu (kupsa mtima, zotupa m'mimba, mabala osachiritsika, eczema) ndi chimodzi mwazizindikiro za matenda a shuga. Magazi okoma ndi malo abwino pofalitsa microflora ya pathogenic, ndipo kuchepetsedwa chitetezo chokwanira sikutha kulepheretsa zochitika zake.

Mafuta ochiritsa amatha kukonzekera ku avocados, omwe amapezeka muzinthu zingapo zaukhondo zomwe zimapangidwira kusamalira khungu. Kunyumba, chipatsochi chimagwiritsidwa ntchito popukutira, kuwonjezera turgor, ndikonzanso khungu. Ndi ma antioxidants A ndi E, omwe chipatsochi chili ndi zipatso zambiri, mutha kusintha khungu lowuma komanso loonda kuti likhale lokwera komanso lolimba.

Kukonzekera chophimba kumaso, mutha kusakaniza zamkati mwa mwana wosabadwayo ndi mafuta a maolivi, ang'ono kapena pichesi (zitha kugulidwa ku malo ogulitsa mankhwala). Kwa theka la avocado, supuni imodzi ya mafuta ndi yokwanira. Gruel wokonzekereratu kumene imayikidwa kwa mphindi 20 ndikutsukidwa ndi madzi ofunda. Ndondomeko amachepetsa khungu losakhazikika bwino.

Kodi avocado ndi yabwino kwa aliyense

Kodi aliyense angadye avocados a shuga? Monga chomera chilichonse, mapeyala amakhala ndi vuto lakelo. Mafupa a chipatsochi samangokhala osayenera chakudya - amakhala ndi zinthu zapoizoni zomwe zitha kuyambitsa poizoni ngati atamezedwa chidwi.

Avocado imadziwika kuti ndi imodzi mwazogulitsa zomwe zimakhala ndi zotsika kwambiri, koma muyenera kuyang'anira kuwongolera kwanu poyamba.

Pali zodandaula zosasangalatsa pamimba.

Izi ndizotheka kwambiri chifukwa cha zovuta za m'mimba kapena vuto la m'mimba, koma mulimonsemo, mankhwalawo sayenera kupatulidwa chakudyacho.Avocado ndi mtundu 2 shuga mellitus ndizogwirizana kwathunthu, ndimatenda ochepa a carb, thupi la odwala matenda ashuga limafunikiradi magwero owonjezera ndi otetezeka a mavitamini ndi mchere, chifukwa chake osanyalanyaza mwayi wabwino chotere.

Ndi zipatso zouma zomwe ndingadye ndi shuga yachiwiri

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Monga mukudziwa, ndi mtundu wachiwiri wa matenda ashuga, mutha kudya zakudya zina zomwe zololedwa ndi chithandizo chamankhwala. Tsoka ilo, zipatso zambiri zouma zimakhala ndi shuga wambiri. Pazifukwa izi, zipatso zouma zamtundu uliwonse wa shuga sizikulimbikitsidwa kuti zidyedwe zochuluka. Pakadali pano, ndikukonzekera bwino zouma zouma zamchere, izi zingakhale zothandiza kwa odwala matenda ashuga.

Zipatso Zouma za shuga

Musanadziwe zipatso zouma zokhala ndi shuga zamtundu wachiwiri zomwe mungadye, muyenera kutembenukira ku index ya glycemic yazinthu zina.

• Zopanda vuto kwambiri kwa anthu odwala matenda ashuga ndi mitengo ndi maapulo owuma. Ndikulimbikitsidwa kugwiritsa ntchito maapulo obiriwira pakuwuma. Zipatso zouma zoterezi zingagwiritsidwe ntchito kupanga ma compotes. Zambiri za glycemic index ya prunes ndi 29, zomwe ndizochepa kwambiri, kotero zimatha kudyedwa ndi anthu odwala matenda ashuga.
• Mlozera wa glycemic wa ma apricots owuma ndi 35. Ngakhale mitengo yotsika mtengo ya shuga 2 imapezeka, mankhwalawa ali ndi chakudya chamagulu ambiri. Pachifukwa ichi, ma apricots owuma amathanso kudyedwa pang'ono.
• Mu zoumba, glycemic index ndi 65, yomwe imawerengedwa ngati chizindikiro chachikulu kwa odwala omwe ali ndi matenda a shuga a 2. Chifukwa chake, odwala matenda ashuga ayenera kudya zoumba mosamala.
• Mu shuga mellitus amtundu wachiwiri, zipatso zouma monga chinanazi, nthochi ndi yamatc amaloledwa kudya.
• Iwo ali osavomerezeka kuti adye zipatso zilizonse zosaphika. Avocados ndi ma guavas amaletsedwa mu mtundu 2 wa shuga, komanso matenda am'mimba. Cannon ndi durian amaletsedwa kwathunthu kwa odwala matenda ashuga. Papaya amathanso kuvulaza thupi.

Chifukwa chake, odwala matenda ashuga amatha kudya zipatso zouma monga malalanje, maapulo, mphesa, quince, mapichesi, lingonberry, phulusa lamapiri, sitiroberi, cranberries, mapeyala, mandimu, makangaza, plums, raspberries.

Zakudya zouma izi nthawi zambiri zimawonjezedwa ndikuphika makompyuta ndi zakudya zamafuta popanda shuga wowonjezera.

Sikulimbikitsidwa kuphatikiza nkhuyu, nthochi, zoumba mu zakudya za odwala matenda ashuga.

Momwe mungagwiritsire ntchito zouma zipatso

Popeza mutaganizira zomwe mutadya zipatso zokhala ndi matenda a shuga a 2, muyenera kudziwa momwe mungazidye moyenera kuti musavulaze thupi.

1. Musanakonze compote, ndikofunikira kutsuka bwino zouma ndi kuziwiritsa kwa maola eyiti ndi madzi oyera. Zitatha izi, chovalacho chimanyowa chiphika kawiri, nthawi iliyonse kusintha madzi kukhala atsopano. Pambuyo pokhapokha mutatha kuphika compote. Mwanjira iyi, kakang'ono ka sinamoni ndi sweetener akhoza kuwonjezeredwa kumadzi.
2. Ngati munthu wodwala matenda ashuga amakonda kudya zouma zouma bwino, muyenera kaye kuti mulowerere. Kuti muchite izi, mutha kuthira zipatso zouma musanatsuke ndi madzi otentha ndikuchita izi kangapo, nthawi iliyonse kusintha madzi kuti zipatso zizikhala zofewa.
3. Kuphatikiza compote, mutha kupanga tiyi ndi kuwonjezera kwa masamba owuma kuchokera ku maapulo obiriwira kupita masamba a tiyi. Izi zouma zimakhala ndi zothandiza komanso zofunika pa matenda a shuga 2 monga chitsulo ndi potaziyamu.
4. Ngati wodwala akutenga maantibayotiki nthawi yomweyo, chisamaliro chokwanira chimayenera kutengedwa, chifukwa mitundu ina ya zakudya zouma imatha kupititsa patsogolo mphamvu ya mankhwala m'thupi.
5. Vwende yowuma ikhoza kudyedwa mosiyana ndi mbale zina zilizonse.
6. Ma Prunes samangogwiritsidwa ntchito pophika zipatso ndi zakudya zamafuta, komanso kuwonjezera pa saladi, oatmeal, ufa ndi mbale zina zomwe zimaloledwa mtundu wa shuga wa 2.

Musanayambe kudya zipatso zouma, ndikulimbikitsidwa kuonana ndi dokotala kuti mudziwe ngati mankhwalawa angathe kudyedwa ndi matenda ashuga komanso kuchuluka kwake.

Kodi odwala matenda ashuga amaloledwa kudya zipatso zingati?

Mukamagwiritsa ntchito zipatso zambiri zouma, muyenera kugwiritsa ntchito mlingo wokhwima kuti musavulaze thupi. Chifukwa chake, zoumba zouma sizitha kudyedwa patsiku osaposa supuni imodzi, mitengo - osaposa supuni zitatu, masiku owuma saloledwa kudya zipatso zosaposa imodzi patsiku.

Mwa njira, prunes yomweyo ya kapamba amaloledwa kuti agwiritse ntchito, ndiye ichi ndi cholembera kwa iwo omwe ali ndi vuto la kapamba.

Maapulo osawerengeka, mapeyala ndi ma currants mu mawonekedwe owuma amatha kudya kwambiri. Chochita choterocho chidzasinthira bwino zipatso wamba ndikubwezeretsa mavitamini ndi mchere tsiku lililonse.

Peyala yopukutira ndiyopeza weniweni kwa odwala matenda ashuga, amatha kudya popanda zoletsa. Nthawi yomweyo, zipatso zouma izi nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala, chifukwa zimakhala ndi mafuta ofunikira komanso zinthu zina zomwe zimathandizira kupewa chitetezo, zomwe zimakupatsani mwayi wopewa matenda ambiri.

Nkhuyu sizili zovomerezeka kwa odwala matenda ashuga mwanjira iliyonse. Chowonadi ndi chakuti mumakhala shuga wambiri ndi oxalic acid, ndichifukwa chake izi zimatha kuvulaza thupi kwambiri ndi matenda a shuga a 2. Kuphatikiza nkhuyu zimakhudza kwambiri kapamba ndi matenda am'mimba.

Madeti a matenda ashuga ambiri amaloledwa kudya zipatso zosaposa imodzi patsiku. Komabe, sizikulimbikitsidwa kuti muzidya ndi matenda am'mimba, chifukwa mankhwalawo amakhala ndi zakudya zamafuta, zomwe zimakwiyitsa matumbo.

Komanso, chipatsochi chimakhala ndi mafuta ochulukirapo ambiri, omwe amatha kusokoneza mkhalidwe wa thupi. Musagwiritse ntchito masiku ngati wodwala matenda ashuga ali ndi vuto la impso komanso ndimutu wambiri. Madeti amakhala ndi mankhwala otchedwa tyramine, omwe amapanga mitsempha yamagazi.

Ngati wodwalayo alibe matenda ena aliwonse, zoumba zokhala paz Mlingo wocheperako zimaloledwa. Ngati wodwala matenda ashuga achulukitsa, kuperewera kwa mtima, zilonda zam'mimba za m'mimba kapena m'mimba, zoumba zouma ndizoletsedwa kwathunthu kuti zigwiritsidwe.

Ma apricots owuma ali ndi chitsulo, potaziyamu, magnesium, mavitamini ndi michere yambiri. Pazifukwa izi, zipatso zouma za apricotzi zingakhale zothandiza mu mtundu wa shuga. Komabe, ngati wodwalayo ali ndi hypotension, izi sizimalimbikitsidwa kuti zigwiritsidwe.

Prunes, zonse zosaphika ndi zophika, ndizotetezeka kwambiri kwa odwala matenda ashuga. Izi zimapangira kuchepa kwa mavitamini ndi michere mukamawonjezera ku saladi, kuphika zakudya kapena makompyuta.

Kuphatikiza chipatso ichi chouma muli ma antioxidants omwe amaletsa kukula kwa zovuta ndi matenda osachiritsika.

Chifukwa cha chisonyezo chotsika cha glycemic, ma prunes amathanso kudya ambiri. Komabe, ndikofunikira kulingalira za umunthu wa thupi kuti usadutse kwambiri komanso osavulaza thanzi.

Bananas a shuga

Nthochi za shuga ndizovomerezeka. Asayansi akunena kuti munthawi imeneyi mutha kudya zipatso zilizonse. Pofuna kuti asalumphe kwambiri shuga, odwala matenda ashuga amalangizidwa kuti azidya nthochi ndi zipatso zina tsiku lonse chimodzimodzi. Ndikofunikanso kukumbukira kuti chakudya chopatsa mphamvu chili mgulu la zipatso, chifukwa chake, ngati munthu atsata chakudya chamagulu, ayenera kuganiziridwanso.

Ubwino wa nthochi ndi chiyani?

Kuchokera pamenepo, mutha kupeza michere ndi kufufuza zinthu, makamaka:

1. Vitamini B6 kapena Pyridoxine. Amathetsa kuvutika kwa kupsinjika kwa thupi, amawongolera machitidwe ambiri mthupi.
2. Vitamini C. Ndi antioxidant wachilengedwe. Zimalimbikitsa kuyamwa kwachitsulo, zimathandiza thupi kulimbana ndi matenda ndi ma virus.
3. Mabhanana ali ndi potaziyamu komanso chitsulo. Chifukwa cha zinthu izi, kuthamanga kwa magazi sikungachitike. Izi ndizofunikira kwambiri ngati munthu akudwala matenda ashuga.
4. Banana ndi matenda ashuga ndizothandiza chifukwa zimakhala ndi nthenga zambiri. Izi zimakonza chimbudzi ndikuthandizira kuchotsa zovuta zamatumbo. Chipatsochi chikulimbikitsidwa kudya ndi matenda am'mimba, makamaka ngati kuli kofunikira kukhazikika kwa acidity ya madzi a m'mimba.

Nthochi ndizochepa m'makalori komanso mtima. Mulibe mafuta. Nthochi imodzi ilibe zopatsa mphamvu zopitilira zana, chifukwa chake amathanso kudyedwa bwinobwino ndi anthu odwala matenda ashuga osawopa kunenepa.

Mabhanana amathanso kudyedwa ndi matenda a shuga, chifukwa amathandizira kupewa zovuta zazikulu, monga:

• matenda a chiwindi
• impso
• Mitima
• bile ducts
• stomatitis mkamwa.

Momwe mungadyere nthochi za shuga

Nthochi zimatha kudyedwa ndi matenda ashuga, koma mosamala, chifukwa chipatsochi chimakhala ndi index yayikulu ya glycemic. Mlozera wa glycemic umatanthauzira kuchuluka kwa chakudya chamafuta omwe amapezeka pachinthu chilichonse. Ngati mumadya malonda okhala ndi index yayikulu ya glycemic, ndiye kuti shuga ya magazi imakwera msanga. Izi zimapangitsa nthochi kukhala chinthu choopsa. Koma simungathe kusiya zonse.

Kuti mupeze zabwino zonse ndi kupewa kuwonongeka, muyenera kudya nthochi monga chonchi:

1. Ndikofunika kudya padera pokha, osati kuma saladi ndi mbale zina.
2. Osamwa madzi mutatha kudya nthochi.
3. Musanadye zipatso, ndikofunikira kumwa kapu yamadzi.
4. Ndi bwinonso kudya nthangala za nthochi.

Zipatso izi zimatha kuphatikizidwa ndi maapulo, kiwi, mandimu. Mutha kupanga ma cocktails ndi atsopano kuchokera kwa iwo.
Nthochi zosapsa sizofunikira. Wowuma, yemwe amapezeka nthochi zosapsa, samachotsedwa m'thupi.

Chipatsochi chitha kusintha maswiti ndi shuga. Izi zikuthandizira odwala matenda ashuga kutsatira chakudya. Izi ndizofunikira kwambiri ku matenda otere.

Akatswiri amalimbikitsa kudya zakudya zamafuta ochepa. Chakudyacho chiyenera kukhala chamagulu osamala.

Ndikofunika kwambiri kutsatira malangizo a dokotala pankhani ya zakudya. Kupatula apo, matenda a shuga angayambitse kukula kwamavuto monga kulephera kwa impso, matenda a mtima.

Kuchuluka kwa potaziyamu mu nthochi ndi ntchito yake yochepetsera zopatsa mphamvu za calorie kumathandizira kwambiri pakubweretsa matenda a shuga. Ithandizanso kuchepetsa kuthekera kwamavuto a mtima, mtsempha wamagazi, impso, ndi ziwalo zina zomwe zimakhudzidwa kwambiri ndi anthu odwala matenda ashuga. Musanaphatikizepo chipatsochi muzakudya, mutha kufunsa katswiri. Adzakuuzani momwe mungadye moyenera kuti musadzivulaze.

Malangizo posankha ndi zomwe mungadye Avocado omwe ali ndi matenda ashuga

Avocados ndi ena mwa zipatso zochepa zomwe endocrinologists amalandila mu zakudya za odwala matenda ashuga. Mphamvu zake zimathandizanso kuti mavitamini azikhala ndi mavitamini ambiri, kumenyana ndi khungu komanso "zoipa" za cholesterol, kupewa kupewa neoplasms yoyipa osati kokha.

Mwa zina, avoca ndimtengo wokoma wokhala ndi zolemba zamafuta, mtedza, amadyera. Wina amadya ngati apulo, zokometsera ndi mandimu, ena amakonza masalamu kuchokera ku iyo kapena amagwiritsa ntchito masks odzola.

Avocado - kufotokoza, kapangidwe ndi zopatsa mphamvu

Peyala ya Alligator - chipatsocho chidakhala ndi dzina chifukwa cha masamba ake obiriwira, chofanana ndi khungu la cholembera, ndi mawonekedwe ake chipatsocho. Dzina lodziwika bwino la avocado ndi American Perseus, chifukwa m'dziko lomweli pomwe mbewu yobiriwira inapezeka. Masiku ano, wabzala m'mayiko ambiri otentha.

Avocado ndi amodzi mwa zipatso zabwino kwambiri.

Pali mitundu pafupifupi 400 ya avocados. Zipatso ndizosiyanasiyana mawonekedwe, kukula kwake ndi kuperewera kwamafuta.

Perseus ndi:

• chotupa
• mozungulira
• woboola pakati.

Kutalika kwa chipatso ndikuyambira 5 mpaka 20 cm, misa ndikuchokera ku 200 g mpaka 1.5 kg. Peyala ya peig yakucha imakhala ndi mtundu wobiriwira wobiriwira, mkati mwa chipatsocho ndi chikasu, mafuta. Zipatso zimakhala ndi mbewu masentimita 2-3.

Chipatso cha kupsa kwapakatikati chili ndi zopatsa mphamvu zambiri: pafupifupi 150-200 kcal pa magalamu 100 aliwonse. Izi zimathandizira kuti chipatsocho chikhale gwero lamphamvu lamphamvu. Zakudya za Avocado ndizabwino komanso zathanzi, chifukwa chipatsocho chimakhala ndi michere yambiri.

Zigawo zikuluzikulu:

• magulu a mavitamini E, C, B, K, PP, D,
• oleic ndi pantothenic acid,
• potaziyamu, calcium, magnesium, sodium,
• ma polyunsaturated acid
• zinc, molybdenum, chitsulo, manganese, mkuwa, ayodini,
• CHIKWANGWANI chamafuta.

Chifukwa cha mawonekedwe apadera awa, mapindu a avocados ndiomwe amachiritsa thupi.

Chifukwa chake, chipatso chogwiritsidwa ntchito nthawi zonse chimakhala ndi zotsatirazi:

1. Amapereka zofunikira zamagetsi.
2. Imasintha ntchito za ubongo.
3. Kuchulukitsa ndende, ntchito yogwira.
4. Amachepetsa chiopsezo cha matenda a mtima ndi mtsempha wamagazi.
5. Imasintha khungu.
6. Matendawa magazi.
7. Amathetsa magazi m'thupi.
8. Imalimbitsa chitetezo chathupi.
9. Amasintha njira zama metabolic.
10. Kuchulukitsa kupsinjika.
11. Amabwezeretsa thupi, ali ndi katundu wa antioxidant.
12. Amasintha kukonzanso khungu.

Avocado ndi chinthu chotsika mtengo kwa azinyama. Imalowa m'malo mwa nyama ndi mazira, ndikupatsa mavitamini ndi mchere m'thupi.

Kodi kukoma kwa zipatso za avocado kumawoneka bwanji?

Perseus alibe kukoma.

• Ngati chipatso chakhwima, chimafanana ndi kirimu ndimankhwala a mtedza ndi masamba.
• Anthu ambiri pa kulawa kwa avocados amamva kukoma kwa singano kapena mtedza wa paini.
• Mukayesa chipatso chosapsa, mumamva kuwawa. Kwa ena, chipatsochi chimafanana ndi dzungu losaphika.
• Peyala yokhwima pang'ono mkati mwake imasanduka phala.

Kuphatikiza ndi zinthu zina, chipatsocho chimapeza kukoma kwatsopano. Izi zimagwiritsidwa ntchito pophika.

Mikhalidwe yosankha mwana wosakhwima

Kuti muzitha kusangalala ndi kukoma kwa peyala yopanda pake, muyenera kugula zipatso zakupsa. Kodi ndiyenera kuyang'ana chiyani ndikasankha avocado m'sitolo?

Chipatso chabwino komanso chokhwima chitha kuwerengera maonekedwe.

Njira zazikulu zodziwira kuyenera kwa mwana wosabadwayo kuti adye:

1. Mawonekedwe Peel ya zipatso zakupsa, zapamwamba zimakwinyika (yosalala imatsukidwa), popanda mawanga ndi kuwonongeka.
2. Mtundu. Zipatso zakupsa zimakhala ndi mtundu wobiriwira wakuda kapena mtundu wa bulauni. Zipatso zopepuka zidzakhala zosapsa.
3. Mkhalidwe wa odulidwa. Mtundu wonyezimira wonyezimira umawonetsa kuti zipatso zake zapsa. Ndikwabwino kugula avocado wokhala ndi shank wonyezimira.
4. Khama. Ngati mungakanikizire chala ndi chala ndikutsatira, koma nthawi yomweyo ndizolimba, izi zimawonetsa kupsa. Chipatso chofewa chikukula, ndipo mano akakhala kuti sanatuluke, sanakhwime.
5. Mfupa. Ngati mutabweretsa khutu loyambirira m'makutu anu ndikugwedezeka - mkati mwanu mumamva kulira kwa mbewu.

Zimachitika kuti palibe njira yogulira mapeyala nthawi yomweyo asanaphike. Ngati mumagula zipatso pasadakhale, ndibwino kuti musankhe zipatso zosapsa. Mu masiku 2-3 m'malo otentha lidzakhala loyenerera kumwa.

Simungathe kusunga Aperisi mufiriji. Kutentha kochepa, zipatso zimayamba kuvunda.

Mutha kuyika zipatso zosapsa muchikwama ndi maapulo kapena nthochi - kucha kumathandizira. Avocados ayenera kugwiritsidwa ntchito masiku 5, apo ayi sizingayende.

Kuti tichite izi, ndikofunikira kuyang'ana mawonekedwe ena oyeretsa motere:

1. Dulani mwana wosabadwayo mbali yonse, kufikira fupa.
2. Nyamulani ma halves awiriwo, ndikugudubuza mbali zosiyanasiyana kudula.
3. Patulani zipatsozo pafupa pogwiritsa ntchito mpeni kapena supuni.
4. Chotsani fupa ndi chipolopolo chake pakati pazipatsozo.
5. Peel.
6. Ngati sizotheka kuchotsa peel, ndiye kuti mutha kudula mnofu mkati ndikumasesa ndi supuni.

Peel imachotsedwa m'njira zambiri. Ngati chipatso chacha, chimatha kukokedwa pamodzi ndi manja. Mutha kuchita izi ndi mpeni kapena supuni.

Kodi kudya mapeyala?

Pambuyo poyeretsa, ndibwino kugwiritsa ntchito zamkati mofatsa nthawi yomweyo. Mothandizidwa ndi mpweya, imayamba kuda.

Thupi la mapeyala limayamba kuda bii.

Kuti muchepetse oxidation, ndikofunikira kuwaza chipatso ndi mandimu.

Zimathandizanso kuti pakhale mtundu wokongola wachikasu wamkati wa fupa la avocado mukakhala mkati.

Mu freezer, mutha kusunga zamkati mwanjira ya mbatata yosenda ndikuwonjezera mandimu. Poterepa, zabwino zonse za zipatsozo zimasungidwa.

Pankhani yofunsa ngati ndikotheka kudya mtedza wa Persia, pali malingaliro awiri otsutsana.

• Ena amawonetsa kuphatikiza kwa fupa (chinthu Persin), komwe kumayambitsa mavuto m'mimba, chifuwa, edema ndi kuledzera kwa thupi.
• Ena amalankhula za zabwino zamafuta omwe amapezeka mu nati ya peyala ya alligator.

Zitsanzo za kagwiritsidwe ntchito kabwino ka mankhwala ophatikizira, ma decoctions ndi ma tinctures ochokera mafupa a fetal pochiza matenda opatsirana, oncological pathologies ndi kamwazi zimadziwika. Kuti muchite izi, chotsani khungu lakumwamba la mtedzawu, kudula zomwe zili mkatimo, ndikuphika pamoto. Zinthu zouma ziyenera kukhala pansi ndikugwiritsidwa ntchito ngati zokometsera.

Kodi ndizotheka kudya zipatso zosaphika?

Pofuna kuti musawononge kukoma komanso kuti musawononge zabwino za mapeyala, muyenera kudya zosaphika.

Mukatentha, chipatsocho chimakhala chowawa kwambiri. Chifukwa chake, ngakhale mutagwiritsa ntchito perseus m'mbale zotentha, chophatikizira chapadera ichi chimawonjezeredwa ku kapangidwe kake musanatumikire.

Kodi avocado ndiabwino kuti?

Popeza chipatsocho sichimakhudzidwa ndi ndale, chimayika bwino mbali zomwe zatsalira mu mbale. Nthawi zambiri zimaphatikizidwa ndi nsomba ndi nsomba zam'madzi, masamba ndi mazira, ham ndi nkhuku. Zipatso za citrus (mandimu, laimu) zimawululira bwino kukoma kwa perseus.

Pasta wa Avocado ndiwokongola kwambiri patebulo wokondwerera.

Pophika, mapeyala amawagwiritsa ntchito kupanga:

• zokhwasula-khwasula, pasitala ndi misuzi,
• saladi zamasamba, zipatso, zakudya zam'nyanja,
• msuzi wowawasa
• mbale zokutira
• masikono a masamba (monga kudzaza),
• mbale zamkati za nsomba ndi nyama,
• ma mchere, mousses, ayisikilimu, ma maziwa.

Mwa njira, guacamole wodziwika bwino ku Mexico ndiye zamkati za zipatsozo ndi mandimu ndi mchere.

Zakudya zamalonda

Kwa iwo omwe akufuna kuchepa thupi, chinsinsi ichi chikuthandizani kuti mulandire mavitamini ndi michere yonse yofunikira ndi zopatsa mphamvu zochepa.

Saladi wa Avocado ndi chakudya chokoma.

Zosakaniza

• avocado (1/2 pc.),
• dzira (1 pc.)
• anyezi wobiriwira (50 g),
• nkhaka yatsopano kapena yosemedwa (1 pc.),
• mafuta a azitona (20 g).

Wiritsani dzira ndi kudula mu cubes. Onjezani anyezi wosenda ndi nkhaka zonenepa. Musanatumikire, onjezani zamkati wokwanira wa peyala ndi batala ku mbale.

Peyala ya Alligator iyenera kuwonjezeredwa ku saladi kumapeto kukonzekera kuti chipatso chisakhale chakuda.

Kuti mukonzekere, muyenera kukonzekera pasadakhale:

• shrimp yophika (300 g),
• Chipatso cha ku Persia (1 pc.),
• zinanazi zam'chitini (300 g),
• amadyera
• yogati.

Chinanazi ndi avocado mu cubes. Ikani zosakaniza zonse mu mbale ya saladi, kuwaza ndi zitsamba zosankhidwa ndi kutsanulira yogurt yachilengedwe.

Mbale yoyamba ya peyala ya alligator ndiyabwino komanso vitamini.

Msuzi wothandiza komanso wosangalatsa!

Zofunikira za Msuzi:

• msuzi wa nkhuku (1-1.5 l),
• avocado (1 pc.),
• adyo (2-3 cloves),
• amadyera.

Kugwiritsa ntchito bulletera, pukuta zamkati mwa mwana wosabadwayo. Onjezani zotentha. Menyani osakaniza mpaka kusinthasintha kwapangidwe ndikupanga kuzizira. Musanatumikire, onjezani adyo wokazinga ndi zitsamba ku mbale.

Afunika zotsatirazi:

• tsabola wokoma (ma PC atatu.),
• shrimp yayikulu (ma PC 20.),
• avocado (1 pc.),
• mandimu (20 g),
• mafuta a azitona (1 tbsp.),
• zonunkhira
• makeke owonda (ma 4 ma PC.).

Pogwiritsa ntchito theka la Perseus, 2 tsabola ndi shrimp 4, pangani phala la blender, onjezani mafuta, mandimu a mandimu ndi zonunkhira. Fotokozani makeke ndi unyinji. Phatikizani tsabola wotsala ndi avocado mu cubes ndikuvala tortilla ndi shrimp. Pukutira ma cones ngati ma cones.

Peyala ya Alligator imapangitsa kukoma kwa mbale kukhala kosadabwitsa. Iwo amene adalawa zipatso zabwinozi amasangalala kugwiritsa ntchito zakudya zawo.