Kodi ndingathe kusuta ndi matenda ashuga amtundu 2?

Mfundo yoti zizolowezi zilizonse zoipa sizithandiza konse kukhala ndi moyo wathanzi zanenedwa kale zokwanira.

Ngati munthu ali ndi vuto lililonse pakubwera kwa matenda osachiritsika, ndudu imatha kukhala choyambitsa chachikulu, choyambitsa chizindikiritso cha zovuta kuzilamulira.

Koma kodi kusuta kuli kovomerezeka ku matenda amtundu woyamba? Kodi ndingathe kusuta ndi shuga yachiwiri? Ndipo kodi kusuta kumakhudza shuga?

Zakhala zikutsimikiziridwa kwa nthawi yayitali ndi mankhwala kuti kusuta ndi mtundu wa matenda ashuga a 2, ngati mtundu 1, kumalumikizana molunjika ndipo zimagwirizanitsidwa kwambiri. Ngati matenda a shuga ndi kusuta akaphatikizidwa, zotsatirapo zake zingakhale zazikulu. Izi zitha kukulitsa nthendayi matendawa, imathandizira kukulitsa kwa sekondale, yofanana.

Kodi ndudu zimakhudza bwanji shuga?

Ndiye, kodi kusuta kumakhudza bwanji shuga?

Ndudu za fodya zimadziwika kuwonjezera magazi.

Izi zitha kufotokozedwa ndikuwonjezereka kwa zomwe zimatchedwa "mahomoni opsinjika" - catecholamines, cortisol, makamaka amene ali ndi insulin antagonists.

Kuyankhula chilankhulo chofikirika, chikonga chimachepetsa mphamvu ya thupi kukonza, kumanga shuga.

Kodi kusuta kumachulukitsa shuga kapena magazi?

Nikotine yomwe ili mu zinthu za fodya, ikalowa m'magazi kudzera mu kupuma, imalimbikitsa okonda insulin, chifukwa chake, titha kunena kuti kusuta kumawonjezera shuga.

Komanso, kusuta ndi shuga wamagazi ndizolumikizana, mosasamala kanthu za kupezeka kwa shuga.

Glucose imachulukitsa odwala omwe ali ndi matenda ashuga komanso anthu athanzi, koma kwa iwo omwe akuvutika ndi matenda omwe akukambirana kuwonjezeka kwa glucose wa plasma amatchulidwa kwambiri, mwachangu, osayendetsedwa bwino. Zikonga zikalowanso m'magazi, kukwera kwa shuga ndikofunikira kwambiri.

Palibe kusintha kwa chizindikiro chomwe chimawonedwa ngati ndudu sizikhala ndi chinthu ichi kapena utsi sunapumidwe pakusuta. Izi zimatsimikiziridwa ndikuti ndi nikotini yemwe amasintha ndende ya glucose.

Zotheka

Chizolowezi ichi ndizovulaza pachokha, ndipo momwe wodwala amene amadwala matenda ashuga amakhalanso oopsa. Mwa anthu oterewa, kusuta kumakulitsa kwambiri zoopsa za zovuta zowopsa, zowopsa m'moyo.

Ngati mumakonda kusuta ndi matenda a shuga a 2, zotsatira zake zimakhala zoopsa kwambiri kuposa matenda ashuga amtundu 1. Izi zikuphatikiza:

vuto la mtima
vuto la mtima
kufalikira kwazovuta mpaka machitidwe achifwamba,
sitiroko.

Fodya umachulukitsa kawiri pachiwopsezo cha mavuto a impso, kukanika kwa erectile.

Zotsatira zazikulu zakuya kwa odwala matenda ashuga omwe amagwiritsa ntchito chikonga ndi kusintha kwamitsempha. Ndudu za fodya zimapatsa katundu wowonjezera paminyewa yamtima. Izi zimabweretsa kutsuka kwa ulusi wa chiwalo.

Chifukwa cha chikoka cha chikonga, shuga wowonjezereka amachititsa kuti ziwiya zichepetse, zomwe zimakhudza machitidwe onse ofunikira. Kupanikizika kosatha kumayambitsa hypoxia yayitali ya zimakhala ndi ziwalo.

Osuta omwe ali ndi matenda a shuga, magazi amawoneka m'mitsempha amawonjezereka, ndipo ichi ndi chomwe chimayambitsa matendawa: kugunda kwa mtima, sitiroko, kuwonongeka m'mitsempha ya miyendo. Nthambi zing'onozing'ono za kuzungulira kwa magazi zomwe zimadyetsa retina kuvutika, zomwe zimapangitsa kuchepa kwa masomphenyawo.

Kusuta ndi matenda amtundu wa 2 nthawi zambiri kumayambitsa matenda oopsa, omwe ndi osafunikira komanso owopsa mwakuwoneka kwa mtima wamitsempha yamagazi, kukula kwawo mwachangu.

Kafukufuku wambiri wachitika zomwe zapangitsa kuti anthu azindikira kuti munthu amene amafa asanabadwe amapitilira odwala matenda ashuga pafupifupi kawiri kawiri kuposa omwe sasuta.

Monga tanena kale, kusuta ndi chifukwa cha kukana insulini, zomwe zimapangitsa kuti mankhwalawa asamachiritsidwe, komanso kuwonjezeka kwa kuyankha kumayendedwe a mahomoni achilendo.

Mwa odwala matenda ashuga omwe sanataye utsi, albuminuria imachitika chifukwa cha kuwonongeka kwa impso. Kuphatikiza apo, chifukwa cha zovuta zoyipa za ndudu pamitsempha yamagazi, ma neuropathies ophatikizika osiyanasiyana nthawi zambiri amapezeka mwa anthu omwe akudwala matendawa (NS amavutika).

Tiyenera kudziwa kuwonongeka kwa zinthu zomwe zili mu ndudu pamimba, motero ndizowopsa m'thupi la anthu omwe ali ndi matenda ashuga.

Zinthu zomwe zili mu ndudu zimakwiya kwambiri pamatumbo, zimayambitsa gastritis, zilonda.

Madokotala adziwa kale kuti kusuta kumakulitsa, kumachulukitsa shuga, koma posachedwa kunadziwika komwe kumapangitsa kuti shuga a m'magazi agwire. Choyambitsa cha hyperglycemia mwa omwe amasuta omwe ali ndi matenda ashuga ndi chikonga.

Pulofesa waku California wa chemistry wakhala akufufuza zitsanzo za anthu osuta magazi omwe ali ndi matenda ashuga. Anazindikira kuti nikotini yemwe amalowa m'thupi amapangitsa kuti glycated hemoglobin imere ndi gawo limodzi mwa magawo atatu.

HbA1c ndi chitsogozo chowongolera chomwe chikuwonetsa udindo wa shuga wambiri pakupanga zovuta za shuga. Amakhala ndi shuga wa plasma pafupifupi kotala lomaliza la chaka chisanachitike kutsimikiza.

Zoyenera kuchita

Matenda a shuga amawopa mankhwalawa, ngati moto!

Ndikofunikira kutsatira.

Ndiye, kodi kusuta fodya ndikuwonjezera matenda ashuga a 2 ndikugwirizana? Yankho ndilosamveka: ngati matenda amtunduwu akhazikitsidwa kwa munthu, kusuta kuyenera kuyimitsidwa nthawi yomweyo. Zaka zambiri pamoyo wa paketi ya ndudu ndizosinthanitsa mosiyanasiyana. Matenda a shuga ndi matenda oopsa, koma si sentensi ngati mutsatira malingaliro ena osavuta.

Kuti muchepetse kuwonetsa matendawa ndikukhala ndi moyo wonse, muyenera kutsatira malamulo ena:

kutsatira zakudya
kutsatira boma lolondola ndi kusinthanitsa katundu, kupumula, kugona tulo,
gwiritsani ntchito mankhwala onse omwe adokotala adanenanso kuti mutsatire malangizo ake,
kuyeserera munthawi yake, yang'anirani thanzi lanu,
pewani zizolowezi zoyipa.

Zinthu zomaliza sizofunika. Kutsatira kwake kumasintha kwambiri, kukulitsa moyo, kuchepetsa zoopsa, zovuta.

Kodi mungasiye bwanji chizolowezi choyipa?

Mafunso omwe amayendera limodzi ndi kusuta fodya komanso matenda amtundu wa 2 amachokera pamalingaliro a anthu oti musataye fodya, chifukwa izi zimapangitsa kuti munthu akhale wonenepa kwambiri. Zowona m'mawu awa ndizopanda tanthauzo lililonse.

Kulemera pang'ono pang'onopang'ono ndikotheka, koma izi zimachitika chifukwa chakuletsa thupi kuledzera kwa nthawi yayitali, komwe kumakhala kusuta.

Munthu amachira poizoni, amadzitsuka poizoni, kuti athe kuwonjezera ma kilogalamu angapo. Koma sizichitika nthawi zonse. Kulemera mopepuka kumatha kupewedwa - chifukwa cha ichi, ndikokwanira kutsatira dongosolo lazakudya zoperekedwa ndi adokotala chifukwa cha matenda ashuga.

Mwanjira ina, uwu ndi udzu wosayenera kwa munthu yemwe akumira, ndipo mutha kuchepetsa chiwopsezo cha kilogalamu zosafunikira pochepetsa zakudya zama calorie, ntchito yowonjezera. Ndikofunika kuti muchepetse kudya nyama panthawi "yovuta", yomwe nthawi zambiri imatenga masiku 21, idyani masamba ambiri, zipatso zokhala ndi index yotsika komanso yapakati. Izi zimachepetsa zizindikiro zochoka.

Ngati mumadya zakudya zokhala ndi GI yotsika, palibe kulemera komwe kumakuopsezeni

Ndikofunika kupeza ntchito yosangalatsa yomwe muyenera kugwiritsa ntchito luso lamoto labwino, mwachitsanzo, kukonza magawo ang'onoang'ono, zokongoletsera, zokutira, zithunzi. Zimathandiza kusokonekera. Ndikulimbikitsidwa kukhala ndi nthawi yochulukirapo panja, kupuma mpweya, kulumikizana ndi abwenzi ndi abale.

Njira yabwino kwambiri yopewerera kusuta ndi kukhala wotanganidwa. Tsiku loti munthu amasuta fodya, mumalowanso ndudu pang'ono. Kuwerenga mabuku othandizira, kulemberana makalata ndi anthu omwe adakumana ndi vuto lomwelo, kuthandizana ndikuwongolera, kukana pagulu kungathandize.

Malangizo ena osavuta kwa odwala matenda ashuga omwe asankha kusiya fodya:

mutha kusankha tsiku lenileni pouza anzanu, abale, abale anu za izi, kuwapatsa malonjezo (mutha ngakhale kulemba), atawathandiza
ndikofunika kulemba papepala zonse zabwino za chisankho chanu - izi zikuthandizani kuzindikira kusankha koyenera, kuwunikira zabwino zomwe zili,
muyenera kudziwa nokha cholinga chachikulu, chifukwa chosiya kusuta (imatha kukhala wokondedwa, ana, mantha a kumwalira msanga), omwe omwe amasuta fodya adzakumbukira poyamba akafuna kuyatsa ndudu,
Mutha kugwiritsa ntchito njira zothandizira anthu omwe awonetsa zotsatira zabwino.

Makanema okhudzana nawo

Kodi ndingathe kusuta ndi shuga yachiwiri? Kodi matenda a shuga omwe amadalira insulini komanso kusuta ndi ofunika? Mayankho mu kanema:

Pofotokoza mwachidule zonse pamwambapa, titha kuona kuti zonena kuti zotheka kusuta ndi shuga ndizabodza. Kukana ndudu ndi gawo lofunikira lomwe lingathandize kukhala wathanzi, kupewa mavuto ambiri, kupewa kufa msanga komanso kukonza bwino moyo. Kusankha njira yosiya kusuta, wodwalayo amasankha moyo wautali, wokwanira.

Amachotsa zoyambitsa zovuta
Imachepetsa kupanikizika mkati mwa mphindi 10 pambuyo pa kutsata

Kusuta fodya ndi matenda ashuga: pali mphamvu pa magazi

Othandizira ambiri akuyesera kupeza yankho lenileni la funso loti ngati nkotheka kusuta ndi mtundu wa matenda ashuga a 2.

Malinga ndi zomwe zafotokozedwazo zomwe zapezeka mumunda womwe mukuwunikiridwa, zimatsimikizika kuti kugwiritsa ntchito zinthu za chikonga mnjira imeneyi kumabweretsa zovuta zina, zomwe pambuyo pake zimakhudza magwiridwe antchito a thupi lonse.

Ngakhale izi, pali anthu okwanira pakati pa odwala matenda ashuga omwe amalolera kuti asute fodya pang'ono patsiku. Mwa odwala, nthawi yochepetsetsa imachepetsedwa kwambiri.

Chifukwa chake, pakumvetsetsa kwathunthu za momwe zinthu zilili ndikusintha kwadzidzidzi yakuchipatala, ndikofunikira kuti muzidziwitsa zomwe zimayambitsa, zomwe zimayambitsa komanso zomwe zingachitike pokhudzana ndi chikonga pa thupi lomwe lakhudzidwa.

Zoyambitsa ngozi

Chifukwa chake, choyamba muyenera kuganizira zifukwa zazikulu zowopsa za kusuta kwa shuga.

Choyamba, ndikofunikira kudziwa kuti utsi wa fodya umapangitsa zinthu zoposa 500 zomwe zimavulaza munthu m'njira iliyonse. Pakati pazowonekera kwambiri, ndikofunikira kuwunikira:

Resins, pakulowera, khalani ndikuyamba pang'onopang'ono, koma pang'onopang'ono, kuwononga zida zoyandikana.
Nikotini imapangitsa chidwi chamanjenje. Zotsatira zake, kuchepa kwa ziwiya za pakhungu ndi kukulitsa ziwiya zama minofu.
Kusweka mtima kumakhala kofulumira.
Norepinephrine imathandizira kuti magazi azithamanga.

Pofotokoza mwachidule izi, titha kunena kuti pamene ziwiya za utsi ndizoyamba kuvutika.

Zinthu zomwe zawerengedwa ndizovuta kwambiri pagulu la anthu odwala matenda ashuga.

Ndikofunika kumvetsetsa kuti matenda amtunduwu amawononga thupi lathu kwambiri, ndikuyambitsa zovuta komanso amapangitsa zotsatira zoyipa. Mavuto oterewa popanda kulandira chithandizo chanthawi yake komanso zakudya zimachepetsa nthawi yayitali.

Izi ndichifukwa chakusokonekera kwa metabolic chifukwa cha chilema pakupanga insulin yanu komanso kuchuluka kwa shuga m'magazi.

Zikuwonekeratu kuti kusuta fodya sikungathandize pakuwongolera vutolo.

Zotsatira zoyipa

Ndi kulumikizana kwa zinthu ziwiri zomwe zikuwunikiridwa, kuchuluka kwa maselo ofiira a m'magazi kumawonjezera, zomwe zimapangitsa kuti magazi aziwoneka bwino. Izi zimayambitsa chiopsezo cha ma atherosselotic plaques, chifukwa chomwe ziwiya zimatsekedwa ndi magazi. Sikuti thupi limangovutika ndi kusokonezeka kwa metabolic, koma kwa izi zimawonjezera mavuto ndi kuthamanga kwa magazi ndi vasoconstriction.

Ngati simukuchotsa chizolowezi ichi, ndiye kuti m'kupita kwanthawi ndimapanga endarteritis - matenda oopsa omwe amakhudza mitsempha yam'munsi - amadziwika ndi kupweteka kwambiri m'malo osalongosoka. Zotsatira zake, pali kuthekera kwakukulu kokukula, komwe kumapangitsa kuti manja ndi miyendo yake idulidwe.
M'pofunikanso kudziwa chifukwa chachikulu chomwe chimapha anthu osuta omwe ali ndi matenda ashuga - aortic aneurysm. Kuphatikiza apo, pali chiopsezo chachikulu cha imfa chifukwa cha stroke kapena vuto la mtima.
Diso la retina limakhudzidwa, chifukwa zoyipa zimafikira zazing'onoting'ono - capillaries. Chifukwa cha izi, amphaka kapena glaucoma amapangidwa.
Zotsatira zopumira zimawonekera - utsi wa fodya ndi phula zimawononga minofu ya m'mapapu.
Pankhaniyi, ndikofunikira kukumbukira za chiwalo chofunikira kwambiri - chiwindi. Chimodzi mwa ntchito zake ndi njira yochotsera - kuchotsa zinthu zovulaza m'thupi (chikonga chimodzi kapena mbali zina za utsi wa fodya). Koma ntchitoyi "imathamangitsa" mthupi la munthu osati zinthu zovulaza zokha, komanso zamankhwala zomwe zimagwiritsidwa ntchito pochiza matenda a shuga kapena matenda ena.

Zotsatira zake, thupi sililandira mokwanira zinthu zofunika, chifukwa chake, kuti apange zomwe anakonza, wosuta amakakamizidwa kumwa mankhwala osokoneza bongo. Zotsatira zake, kuopsa kwa mavuto obwera chifukwa cha mankhwala kumakhala kwamphamvu kuposa ndi muyezo.

Chifukwa chake, matenda ashuga osakanikirana ndi kusuta amatsogolera pakupititsa patsogolo chitukuko cha matenda amitsempha yamagazi, omwe amachititsa kuti anthu ambiri azikhala ndi shuga.

Momwe mungawonjezere mwayi wochira

Ndizachidziwikire kuti kusuta fodya komanso matenda amtundu wa 2 ndizinthu zosagwirizana ngati mukufunikira kukhala ndi thanzi labwino. Munthu wodwala matenda ashuga amene wasiya nikotini munthawi yake amawonjezera mwayi wokhala ndi moyo wabwino komanso wautali.

Malinga ndi kuchuluka kwa asayansi omwe akhala akuwerenga nkhaniyi kwa zaka zambiri, ngati wodwala achotsa chizolowezi chake munthawi yochepa kwambiri, amatha kupewa zovuta zambiri.

Chifukwa chake, pozindikira matenda ashuga, wodwala ayenera choyamba samalabadira zamankhwala zomwe woyeserera, koma kusintha moyo wake. Madokotala amathandiza wodwala: amapeza zakudya zapadera, kudziwa zoyenera kutsata, komanso, kuchenjeza za zotsatira zoyipa za nikotini ndi mowa m'thupi.

Inde, kusiya kusuta nthawi zambiri kumakhala kovuta kwambiri. Koma pakadali pano pali zida zingapo zosavuta zothetsera izi:

Njira zapamisili.
Mankhwala azitsamba.
Omwe amathandizira mwa kutafuna mano, ma plasters, zopopera, zida zamagetsi.
Kuphatikiza apo, zolimbitsa thupi zolimbitsa thupi zimathandiza kwambiri - zimathandizira kulimbana ndi chizolowezichi, komanso zimathandizira kukhazikitsa maziko abwino a nkhondo yotsatirayi yolimbana ndi matendawa.

Njira zosiyanasiyana zimalola munthu aliyense kupeza njira yake, yomwe ingamuthandizire kuthetsa mwachangu chikumbumtima chake pachakudya chake.

Zotsatira za kusuta kwa munthu wodwala matenda ashuga ndizovuta kwambiri komanso zowopsa, chifukwa thupi limakhala lofooka kwambiri chifukwa cha zovuta za matendawa ndipo silingateteze ku utsi wa fodya ndi zinthu zina za chikonga. Chifukwa chake, munthu ayenera kumvetsetsa momwe kusuta kumakhudzira magazi, ndikuti adziwe zoyenera.

Chiwopsezo cha Kusuta

Kusuta ndiko, chizolowezi choyipa chomwe chingawononge thanzi la munthu aliyense.Zikuwonekeratu kuti kusuta ndi matenda osokoneza bongo ndikosayenera. Zilibe kanthu kuti ndi a mtundu uti. Ngakhale zili zofunikira kudziwa kuti mtundu woyamba wa insulin ukasiya kupanga, matenda amtundu wachiwiri amatsogolera kuti thupi limasiya kumva kuti ali ndi insulin. Inde, osuta ambiri amamvetsetsa kusatekeseka kwa ndudu, koma ambiri sazindikira momwe mavuto akuvutikira osuta.

Kodi chiwopsezo nchiyani? Choyamba, iwo amene amakonda kusuta kwambiri amawonjezera mwayi wokhala ndi matenda oopsa. Madokotala apeza kuti kusuta kumayambitsa matenda osiyanasiyana a mtima. Ndiye kuti, kuthekera kwa vuto la mtima mwa wodwala yemwe ali ndi matenda ashuga kwambiri.

Ziwerengero zikuwonetsa kuchuluka kwa kufa kwa anthu omwe amasuta pafupipafupi. Izi ndizofunikira makamaka kwa odwala matenda ashuga omwe anapitilizabe kugwiritsa ntchito fodya ngakhale ataphunzira kuti ali ndi matenda. Posachedwa, atolankhani adatulutsa ziwonetsero zosangalatsa kwambiri, momwe zidafotokozedwera kuti chiopsezo cha kufa, osakhala ndi moyo ndi kukalamba ndi 43% kuposa omwe amasuta shuga kuposa wodwala wopanda zizolowezi zoyipa.

Mtundu wachiwiri wa matenda ashuga ndi uti?

Matenda ofala kwambiri omwe ali ndi matenda ashuga onse, omwe amapezeka mwa 95% ya matenda, ndi matenda a shuga 2. Tsoka ilo, mtundu uwu wa matenda ndiofala kwambiri kuposa woyamba.

Zizindikiro za matenda oyipawa ndi awa:

pafupifupi wodwala aliyense amakhala ndi kunenepa kwambiri,
ludzu losalekeza komanso pakamwa louma
kulimbitsa pakhungu pakhungu,
polyuria.

Ndi mtundu uwu, zovuta zambiri ndizotheka.

Ambiri omwe amawerengedwa ngati matenda a shuga ndi ophthalmopathy. Mbali yoyamba, mavutowa adzalumikizidwa ndi kupweteka kwa malo olumikizirana, ndipo onse chifukwa chakuti kuchuluka kwa madzi amtunduwu kumachepa. Ndipo yachiwiri, kukuchitika kwadzidzidzi kwamatumbo kumachitika, komwe kumabweretsa kuwonongeka kwamawonekedwe.

Kuopsa kosuta fodya wa 2 shuga

Matenda amtunduwu ndi ovuta kwambiri kwa aliyense amene amasuta. Kodi vuto ndi chiyani? Koma chowonadi ndichakuti osuta amakhala ndi kuthamanga kwambiri kwa magazi. Zomwe zimayambitsa matendawa zimatha kulumikizana m'njira yoti izi zitha kuchititsa kuti akhomedwe kwambiri. Koma izi sizovuta zonse. Pa nthawi ya matenda ashuga, pamakhala kuchepa kwa magazi m'miyendo, ndipo pambuyo pake zimatha kubweretsa gangrene ndi kuduladula.

Choopseza chapadera kwa omwe amasuta odwala ndi ovulala kumapazi, omwe amapezeka 90% ya milandu. Mwa njira, matendawa amathanso kudula. Izi sizikutanthauza mavuto ngati kusabala, kusawona bwino komanso zina zambiri. Ngakhale izi siziri matenda oyipitsitsa, vuto la mtima ndi neuropathy ndizotheka.

Kodi pali zoopsa zina ziti? Apa mutha kukumbukira za impso zowonongeka kapena zovuta zomwe zimayenderana ndi matenda pamlomo wamkamwa. Zingamu zowonongeka sizoyipa kwambiri, koma kuchepa kwa mano kumakhala vuto lenileni.

Ngakhale omwe amakonda kuukitsa nthawi zambiri amatha kukhala ndi chimfine, komanso kusinthasintha kwakuthwa m'magazi a shuga. Zachidziwikire, si matenda onse omwe atchulidwa pano, koma izi ndi zokwanira kuti timvetsetse momwe zovuta zonse ziliri. Ndipo pano simuyenera kupeputsa kuvulaza kuchokera kuzokonda zosiyanasiyana. Ndikwabwino kuyesa kuzichotsa posachedwa komanso osamvetsera nthano zamtundu uliwonse kuchokera kwa charlatans omwe amati fodya alibe vuto.

Zabodza za "zopanda pake" za kusuta kwa odwala matenda ashuga

Kusuta fodya ndi matenda ashuga ndi zinthu zosagwirizana, koma, mwatsoka, pali anthu omwe akunena kuti ndizotheka kusuta ndi matenda otere, ndipo mutha kusiya zizolowezi zoyipa mwachangu. Modandaula, izi zitha kungokulitsa zinthu. Kodi ogwirizana ndi chiphunzitso chodabwitsachi amapanga mfundo ziti?

Amatinso kafukufuku wina waku America yemwe amati anthu omwe amasiya kusuta amakhala ndi matenda oopsa. Ngati tikulankhula za manambala, ndiye mwayi wopeza digiri yachiwiri ndi 30%. Komabe, kafukufuku wamtundu wanji uyu sanadziwikebe. Makamaka mukaganizira momwe olemba ake amakulimbikitsirani kuti musakhulupirire zotsatira mpaka pano.

Tsopano pali mtundu wina wowona kuti chimodzi mwazofunikira kwambiri zomwe zimayambitsa matenda a shuga ndi kuwonda. Zili ngati zotsatira zoyipa za munthu kusiya zizolowezi zake zoipa. Ndizovuta kunena kuti izi ndi zowona, koma kafukufuku pa nkhaniyi akuchitika mwachangu. Koma ziyenera kudziwidwa kuti kunenepa kwambiri sikuli vuto lowopsa, makamaka poyerekeza ndi zovuta zingapo kuchokera ku kusuta.

Ngati timakambirana za mankhwala ovomerezeka, ndiye apa akatswiri athetsa kalekale nkhani yokhudza kusuta fodya ndi matenda ashuga. Madokotala onse okwanira amalengeza mogwirizana kuti kuvuta kumabweretsa kudwala. Palibe kusuta ndipo izi ziyenera kumvetsedwa bwino! Zilibe kanthu kuti ndi shuga yanji! Chachikulu ndichakuti kukopeka ndi izi kumatha kupha.

Kusuta ndi matenda ashuga: Njira 4 kusiya kusuta

Diabetesology imayankha mosakayikira: "Ayi, ndizosatheka!". Ndikofunikira kwambiri kwa endocrinologist kuti azitsatira zakudya ndikuyamba kukhala ndi moyo wathanzi. Palibenso chifukwa chosuta fodya ngakhale kamodzi kokha chifukwa cha kampani kapena chizolowezi chakale ndi anzanu.

Ngakhale ana asukulu amadziwa za kuopsa kwa ndudu pa thupi la munthu wathanzi, komanso kuvulaza kwa chikumbumtima chokhala ndi matenda ashuga kumawonjezeka kangapo.

Kodi kusuta kumakhudza shuga

Kuyankha funso ili, titha kunena motsimikiza kuti kusuta kumawonjezera shuga m'magazi. Nikotini siyilola kuti insulin ipangidwe, imalepheretsa kuyamwa kwa glucose owonjezera. Zotsatira zake, ziwalo zimayamba kugwera insulin, shuga yambiri imapangidwa. Mkhalidwe wa anthu odwala matenda ashuga ukuyamba kukulira.

Kuphatikiza pa izi, osuta omwe ali ndi matenda amtundu wa 2 amasokonezeka pakupanga mahomoni ena - ma insulin antagonists - cortisol, catecholamine. Kulephera pakusinthana kwamafuta ndi shuga, kunenepa kwambiri kumawonekera.

Zofunika! Anthu odwala matenda ashuga osasuta amawononga theka la insulini pakukonza shuga ngati osuta fodya.

Kodi kuopsa kwa kusuta kwachiwiri ndi kotani?

Ngati wodwala matenda ashuga amathamangira kusuta ola lililonse, ndiye kuti ali ndi ufulu kuwerengera zotsatirazi zovuta za matenda a endocrine ndi zina za matenda amkati:

GangreneZizindikiro za kufa kwa minofu zimatha kupezeka popanda mayeso apadera. Miyendo imasiya kumva khungu, khungu limasintha, zilonda zam'mimba zimayendera limodzi ndi omwe amasuta nthawi zonse.
Zowonongeka.Nikotini imakhudza mwamphamvu ma capillaries ang'onoang'ono kuzungulira khungu lamaso. Glaucoma, matenda amtundu wamkati amakhala chotsatira cha kuperewera kwa mpweya wa minofu ya minofu.
Matenda a chiwindi.Zosefera zamkati mwa munthu sizigwirizana ndi kuchotsedwa kwa poizoni. Uwu ndi utsi wa ndudu, mankhwala omwe munthu wodwala matenda ashuga amatenga kawiri, katatu patsiku. Chiwindi chimadzaza kwambiri ndipo chimagwira ntchito molakwika.
Matenda a metabolism.Kulemera kumakwera, kunenepa kwambiri kwapakatikati kwapakati kumachitika. Ichi ndi chifukwa cha kukana kwa insulini m'thupi, zovuta zamafuta a metabolism. Ambiri odwala matenda ashuga amaopa kuti kulemera kumadzauka chifukwa chosiya chikumbumtima. Izi ndizotheka ngati mumachotsa ndudu m'malo mwa chakudya. Pokhapokha pa zovuta za matenda ashuga komanso zakudya, sipadzakhala mapaundi owonjezera pa minofu.
AlbuminariaUku ndikulephera kwa impso chifukwa cha kuchuluka kwamkodzo wa mkodzo.
Kuwonongeka kwa mano ndi mano.Ichi ndi periodontitis, caries. Mano amayamba kugwa msanga ndipo amayamba kugwa chifukwa cha kukhumudwa m'thupi.
Stroke, matenda oopsa.Kuchulukitsa kumalumikizidwa kwambiri ndi matenda a mtima. Fodya amawononga magazi. Amakhala viscous, ovuta kuyenda kudzera m'mitsempha, capillaries. Mapangidwe a mafupa pamakoma amitsempha yamagazi. Zotsatira zake, wosuta amakhala ndi stroko kapena amwalira ndi thrombosis.
Chiwopsezo chowonjezeka cha matenda a mtima.Kupanikizika kwa minofu ya mtima kumawonjezeka mukangosuta ndudu. Nicotine imawononga mbali yamitsempha yamagazi, magazi amayenda kumtima pang'ono, ndizovuta. Matenda a mtima, ischemia - matenda akuluakulu a omwe amasuta komanso omwe amasuta.
AnemiaMaselo a ndudu amakhudza mulingo wachitsulo, amatsitsa mofulumira. Mudzakhala mutatopa, osakwiya. Zotengera kutenga zowonjezera pazitsulo ndizochepa.

Zofunika! Malinga ndi kafukufuku wa labotale, kuchuluka kwa shuga m'magazi kumatsika mwachangu ndikubwerera mwakale atangosiya fodya. Chifukwa chake, kukoka ndi chizolowezi choyipa sikuyenera, ndikodula tsiku lililonse.

Momwe mungasiyere kusuta ndi shuga

Ngati mungaganize zosiya chizolowezi choyipa, ndiye kuti muchite bwino, pang'onopang'ono. Jambulani zomwe mungachite, musabwerere m'mbuyo kuphedwa.

Pangani mndandanda wazotsatira za kulephera. Lembani papepala. Kanikani kutsogolo kwa desiki, pafupi ndi kama, kuti muwone tsiku lililonse, ndikulimbikitsa mosalekeza. Itha kuwoneka ngati pansipa.

Ngati ndasiya kusuta, ndiye:

Zotetezazo sizikhala ndi katundu wokhazikika, zomwe zikutanthauza kuti magazi amayenda bwino.
Kuopsa kwa vuto la mtima, sitiroko kuyandikira kwambiri.
Popanda utsi wa fodya, ziwalo zamkati zimabwezeretsa ntchito pazokha, simuyenera kuchita mankhwala.
Ndikhala wamphamvu mwamphamvu, ndileka kukwiya chifukwa chosowa mwayi wosuta mumsewu, ntchito, kutali.
Khungu limakhala losalala, lokongola, makwinya.
Zovala zanga zidzasiya kununkhira fodya.
Kwa ndalama zomwe zapulumutsidwa, zomwe kale zidagwiritsidwa ntchito kusuta fodya, ndipita kutchuthi.

Zofunika! Pali zifukwa zambiri zoponyera. Sankhani zomwe zingakhale zamphamvu kwambiri.

Yakwana nthawi yoponya paketi ya ndudu komanso wopepuka pamatayala. Khazikitsani tsiku. Ili ndi gawo loyamba. Osasuta ndudu imodzi patsiku lokhazikitsidwa ngati mungaganize zosiya chizolowezi choopsa, kapena muchepetse ndudu ya fodya.

Lolani anzanu ndi abale anu kudziwa za chisankho chanu. Asiyeni azisunga lonjezo. Kuchita manyazi chifukwa chabodza kumangokulitsa kukhazikitsa dongosolo.

Chezerani m'chipindacho, ikani pafoni yanu pulogalamu yojambula zithunzi za khansa ya m'mapapo, zithunzi zina zowopsa. Zitha kutsegulidwa apa http://www.nosmoking18.ru/posledstviya-kureniya-foto/

Onerani makanema a omwe amasiya kusuta. Werengani mabuku, lankhulanani ndi anthu amalingaliro amodzi pamaforamu. Osachita manyazi kuyankhula zakusokonekera. Kulankhulana ndi omwe amakumvetsani bwino kumathandiza kuthana ndi vuto losokoneza bongo.

Zofunika! Buku la Allen Carr, An Easy Way to Quit Kusuta, limaonedwa kuti ndiwothandiza kwambiri pakuchotsa ndudu; filimu inawombera. Gwiritsani ntchito gwero ili kuti mulimbikitse komanso kusokoneza malingaliro munthawi zovuta. Onani vidiyo yokhudza njira ya A. Carr apa:

Njira Yosavuta Yosiya Kusuta Allen Carr Movie

Kugwiritsa ntchito zakudya zamagetsi, ndudu zamagetsi, mapula, mapiritsi okanira ndudu imawerengedwa kuti ndi njira yopanda tanthauzo. Munthu nthawi zambiri amadalira mphamvu za chikonga. Ndipo pakatha miyezi ingapo, amaganiza za momwe angawachotsere kale. Chozungulira chikutseka. Yesani kuchita popanda othandizira oterowo mwa kungoponya ndudu yomaliza mumgomo.

Ndiye, kodi ndingasute ndi matenda ashuga? Tsopano mukudziwa bwino lomwe zomwe siziri. Izi zimawopseza odwala matenda ashuga ndi kuwonongeka m'moyo wabwino. Zakudya, mapiritsi, njira zolimbitsa thupi sizipulumutsa. Nikotine amasintha mankhwala ndikusamalira thupi ndikungotaya nthawi.

Ngati mwakhala mukusuta kwa zaka zambiri kapena mwangoyamba kumene kumakhala ndi vuto la ndudu, siyani. Ganizirani nokha ndi chikondi, lingalirani okondedwa. Ndikothekanso kukhala ndi thanzi pokhapokha mukasiyiratu zizolowezi zoipa. Ndipo kuchita izi sikovuta kwambiri monga zikuwonekera.

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35. Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri ndi mankhwala.

Chaka chino 2018, matekinoloje akutukuka kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano chifukwa chokhala ndi moyo wabwino wa anthu odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.

Kodi ndingathe kusuta ndi shuga yachiwiri?

Kusuta fodya ndi matenda ashuga ndi njira imodzi yoopsa; zatsimikiziridwa kuti sayansi imakulitsa kukula kwa matendawa ndi zizindikiro zake. Pafupifupi 50% ya anthu omwe amwalira ndi matenda ashuga ndi chifukwa choti wodwalayo sanataye mtima.

Ngati munthu sanakumanepo ndi mavuto a shuga, kusuta kumawonjezera mwayi wokhala ndi matenda ashuga. Zinthu za phula ndi zovulaza zomwe zili mu ndudu zimakhudza kuthekera kwa insulin kuti ikhudze thupi, zomwe zimapangitsa kuti kuchuluka kwa shuga m'magazi.

Utsi wa fodya uli ndi zinthu zoposa 500 zovulaza anthu. Nikotini ndi kaboni monoxide nthawi yomweyo amawononga thupi ndikuwononga maselo. Nikotini imapangitsa chidwi chamanjenje, imayambitsa kuchepa kwamitsempha ya khungu komanso kukulitsa kwamitsempha, imachulukitsa kugunda kwa mtima, kuthamanga kwa magazi.

Ngati munthu amasuta posachedwa, ndudu ziwiri zitasuta, amakhala ndi kuchuluka kwa magazi ake, mtima wake. Kusintha kwa atherosclerotic nthawi zambiri kumawonedwa mwa osuta kwambiri, mtima umagwira ntchito molimbika ndikukumana ndi kuperewera kwa okosijeni. Chifukwa chake, kusuta kumakhala chifukwa cha:

angina pectoris
kuchuluka kwa mafuta acids,
kuphatikiza kwa mapulateleti.

Kupezeka kwa mpweya wa carbon monoxide mu utsi wa ndudu ndiko chifukwa chakuwonekera kwa carboxin m'magazi a hemoglobin.

Ngati osuta a novice samva mavutowo, ndiye kuti pakapita kanthawi kumakhala kuphwanya komwe thupi limakana.

Kusintha kumeneku kumakhala kovuta makamaka kwa odwala matenda a shuga. Chifukwa chake, funso loti ngati ndizotheka kusuta ndi matenda ashuga siziyenera kuyambiranso.

Zomwe kusuta kumayambitsa matenda ashuga

Mu carboxyhemoglobinemia yayitali chifukwa cha kusuta, pali kuchuluka kwa maselo ofiira a m'magazi omwe amachititsa magazi kukhala ochulukirapo. Mapangidwe a atherosclerotic amapezeka m'magazi otere, mapazi amwazi amatha kutsekeka mitsempha ya magazi. Zotsatira zake, kutuluka wamba kwa magazi kumasokonezeka, ziwiya zimachepetsedwa, mavuto ndi ntchito ya ziwalo zamkati amachitika.

Ndi mtundu wachiwiri wa matenda a shuga a mellitus, omwe amakhala akusuta fodya pafupipafupi komanso omwe amasuta fodya. Zikatero, izi zimayambitsa matenda opweteka kwambiri, m'malo ovuta kwambiri muli zisonyezo zakuduladula kwamalo manja ndi dzanja.

Vuto linanso losuta ndikusuta kwa stroke, kugunda kwa mtima, komanso aortic aneurysm. Nthawi zambiri, ma capillaries ang'onoang'ono ozungulira retina amakhalanso ndi zotsatira zoyipa za poizoni. Chifukwa chake, mu mtundu 2 wa matenda ashuga, odwala amapezeka ndi glaucoma, matenda amkati, kuwonongeka kwa mawonekedwe.

Wosuta matenda ashuga amakhala ndi matenda opuma, fodya komanso chiwindi. Chiwalocho chimayendetsa ntchito yodziletsa:

kuti muchepetse kudzikundikira kwa zinthu zovulaza,
achotseni.

Komabe, limodzi ndi izi, sikuti ndi zosafunikira zokha zomwe zimachotsedwa, komanso mankhwala omwe munthu amatenga pofuna kuchiza matenda ashuga komanso matenda ena oyamba. Chifukwa chake, mankhwalawa samabweretsa zotsatira zoyenera, chifukwa samachita momwe amayenera kuchitira ziwalo zamkati ndi ziwalo.

Kuti athane ndi mawonetseredwe a shuga, kuti muchepetse shuga, wodwala matenda ashuga amatenga mankhwala okwanira.

Njirayi imawonjezera thanzi la wodwalayo, mankhwala osokoneza bongo komanso zotsatira zosafunikira za thupi. Zotsatira zake, shuga wamagazi amadzuka, matenda amayamba kudwala, ndikupangitsa munthu kufa msanga.

Makamaka nthawi zambiri vutoli limapezeka mwa amuna omwe amamwa mankhwala osokoneza bongo ndipo amasiya kusuta.

Ngati wodwala matenda ashuga asiye kusuta, nthaka yabwino ya mtima ndi mtsempha wamagazi imayamba, zomwe zimayambitsa kufa msanga pakati pa omwe amasuta. Kodi mowa umakhudza thanzi la munthu wodwala matenda ashuga?

Mowa umakulitsa vutoli koposa, umakhudza shuga, chifukwa chake mowa, kusuta fodya ndi matenda ashuga sizigwirizana.

Momwe mungathetsere vuto

Kusuta ndi matenda a shuga kumaonjezera matendawa, motero muyenera kuthetsa chizolowezicho posachedwa.

Wodwala akasiya kusuta, posakhalitsa adzakhala wathanzi, azitha kupewa zovuta zambiri zamatenda ake, omwe amayamba chifukwa chosuta fodya.

Ngakhale mwa munthu amene amasiya kusuta, zizindikiro zaumoyo zimachuluka, kuchuluka kwa glycemia kumachitika.

Mwachilengedwe, simudzatha kusiya chizolowezi chomwe mwakhala mukupanga zaka zambiri, koma pakadali pano pali njira zingapo zomwe zathandizira anthu kuthana ndi chidwi chofuna kusuta. Zina mwazinthu izi ndi izi: chithandizo cha mankhwala azitsamba, kukhudzana ndi njira zochizira matenda amiseche, kutafuna mano, matani, nikotini ndudu, ndudu zamagetsi.

Nthawi zambiri ndi mtundu woyamba wa matenda ashuga, kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kulimbana ndi chizolowezi, ndikofunika kupita ku masewera olimbitsa thupi, dziwe, kuyenda mu mpweya wabwino. Ndikofunikanso kuyang'anira momwe mumakhalira ndimaganizo, yesetsani kupewa kuchita masewera olimbitsa thupi mopitilira muyeso, kukumbukira nthawi iliyonse momwe mudzikumbukire momwe kusuta kumakhudzira thanzi lanu, mtundu wachiwiri wa matenda ashuga.

Ngati wodwala matenda ashuwaradi ataganiza zosiya chizolowezi choyipa, amapeza njira yabwino yochitira. Muyenera kudziwa kuti ambiri omwe amasiya kusuta akhoza:

kudzuka m'mavuto ofuna maswiti,
onenepa.

Chifukwa chake, simungathe kudzanong'oneza bondo, muyenera kuyang'anira kuwonda, apo ayi kunenepa kwambiri kumayamba, wodwalayo amakhala ndi zotsatirapo zomvetsa chisoni. Ndikofunika kuti zakudya zanu zizisiyanasiyana, kuchepetsa glycemic index ya zakudya, zopatsa mphamvu, zopatsa mphamvu zolimbitsa thupi mu matenda a shuga, potero kumawonjezera kukhala ndi moyo.

Momwe mungasiyere kusuta

Wodwala ayenera kusankha yekha zomwe akufuna, ngakhale atakhala okonzeka kusiya kusuta fodya chifukwa cha thanzi, chifukwa matenda ashuga komanso kusuta fodya ndi mwayi wakufa msanga.

Mukasiya kusuta fodya, mitsempha yamagazi imachira nthawi yomweyo, ntchito ya dongosolo lonse loyenda bwino imayenda bwino, wodwalayo amamva bwino, matenda amanjenje amatha. Bhonasiyo ndiye kuti akuchotsa fungo losasangalatsa komanso loyipa lomwe limachitika mu fodya ndikuyika tsitsi, zovala za munthu.

Mfundo ina yabwino ndikuti ziwalo zamkati zimabwereranso kwina, mawonekedwe azowoneka bwino, maso sangatope kwambiri, mawonekedwe ake azikhala zachilengedwe, khungu limawoneka laling'ono, losalala. Ndi matenda amtundu wa 1 shuga, ndizotheka kuchepetsa kuchuluka kwa inulin, ngati wodwala ali ndi mtundu wachiwiri wa matenda, adzakhala ndi shuga wambiri.

Wodwala akaganiza zosiya kusuta, ndikofunikira kuuza anzawo komanso abale za izi:

kukuthandizani kuthana ndi chizolowezicho mwachangu
lipereka chithandizo chamakhalidwe.

Pa intaneti ndizosavuta kupeza malo ambiri omwe anthu omwe akufuna kusiya asonkhana. Pazinthu zotere mutha kupeza mayankho onse a mafunso anu, kufunsa, kugawana malingaliro pazolakalaka zosuta.

Kuphatikiza apo, mutha kuyeseza kugwiritsa ntchito maphikidwe a anthu odwala matenda ashuga, sipangakhale vuto lililonse kuchokera kwa iwo, koma pongopindulitsa kawiri.

Komanso, mankhwala ena wowerengeka azithandizira kusiya fodya mwachangu kwambiri.

Kuopsa kokasuta matenda ashuga kufotokozedwa mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Kusuta kwa mtundu 2 ndi matenda ashuga 1: zotsatira za matenda ashuga

Matenda a shuga ndi kusuta fodya sizigwirizana kwenikweni komanso ndi zoopsa. Ngati tilingalira kuti ngakhale pakati pa anthu athanzi omwe amalephera kusuta ndudu, anthu omwe amafa chifukwa chosuta fodya amakhalabe okwera kwambiri, munthu akhoza kuganiza za zotsatira zakusuta kwa matenda ashuga. Mwa amafa chifukwa chodwala, 50 peresenti amakhudzana ndi mfundo yoti munthu sanasiye kusuta pa nthawi.

Sayansi yawonetsa kale kuti kusuta ndi matenda a shuga kumangokulitsa zinthu. Chifukwa chakuchulukitsa kwa matendawa, zinthu ndi ma resini omwe amapezeka mu ndudu amawonjezera zoyipa mthupi.

Ngakhale kuti pakati pa anthu odwala matenda ashuga pali anthu ambiri omwe amakonda kusuta ndudu zingapo patsiku, osuta amakhala pachiwopsezo chachikulu cha matenda ashuga kuposa omwe amakhala ndi moyo wathanzi. Mwa osuta kwambiri, kuthekera kwa insulini kukhudza thupi kumachepa, zomwe zimapangitsa kuti shuga awonjezeke.

Kusuta fodya ndi matenda ashuga: zimayambitsa ngozi

Utsi wa fodya uli ndi zinthu zoposa 500 zomwe zimakhala zovulaza thupi. Carbon monoxide ndi chikonga zimakhudza utsi pomwe utsi umawononga pang'onopang'ono minofu ndi ma cell.

Katundu wa Nicotinic amalimbikitsa dongosolo lamanjenje lamumvera chisoni, lomwe limabweretsa kuchepa kwamitsempha ya khungu komanso kukulitsa ziwiya zama minofu. Komanso, munthu amakhala ndi vuto la mtima.

Norepinephrine pa kumasulidwa kumawonjezera kuthamanga kwa magazi.

Awo omwe ayamba kumene kusuta ali ndi zizindikiro zosiyanasiyana. Pali kuwonjezeka kwa kayendedwe ka magazi, mtima ntchito zimathandizidwa kwambiri, myocardium imayambitsa kuwononga mpweya, osasokoneza magwiridwe antchito amthupi.

Ponena za anthu omwe anayamba kusuta zaka zambiri zapitazo ndikupeza kusintha kwa atherosselotic, magazi otaya magazi sawonjezereka, mtima uyenera kugwira ntchito molimbika, pomwe umakumana ndi vuto la kuperewera kwa mpweya.

Chifukwa cha kusintha kwamitsempha yamagazi, kuthamanga kwa magazi kumasokonekera, mpweya umalowa myocardium pang'ono, izi zimakhudzanso kusowa bwino kwa minofu ya mtima.

Chifukwa chake, kusuta kosalekeza kumatha kubweretsa mawonekedwe a angina pectoris. Kuphatikizira nikotini kumachulukitsa kuchuluka kwa mafuta m'thupi ndipo kumawonjezera kukakamira kwa mapulateleti, omwe angayambitse kuthamanga kwa magazi m'mitsempha.

Utsi wa fodya umakhala ndi pafupifupi 5 peresenti ya kaboni monoxide, pachifukwa ichi, osuta hemoglobin mpaka 20 peresenti amakhala ndi carboxin, yemwe alibe oxygen.

Ngati oyamba kusuta athanzi poyamba samva kusokonezeka konsekathupi, ndiye kuti kwa odwala omwe ali ndi matenda ashuga kusintha kwakang'ono kumeneku ndikokwanira kuswa kukana kwa thupi ngakhale kuyesetsa pang'ono.

Momwe mungapangire kusintha

Monga tafotokozera pamwambapa, kusuta fodya ndi matenda ashuga sizigwirizana wina ndi mnzake pa zochitika zilizonse. Kuleka chizolowezi choipachi, wodwalayo angakulitse kwambiri mwayi wokulitsa mkhalidwe ndikukulitsa chiyembekezo cha moyo.

Ngati wodwala matenda ashuga aleka kusuta posachedwa, ayamba kudzimva kuti ndi wathanzi, pomwe angapewe zovuta zambiri zomwe zimawoneka chifukwa chosuta kwa nthawi yayitali.

Pachifukwa ichi, mukazindikira matenda a shuga, ndikofunikira kuti musamadye zakudya zamankhwala, kuyamba kumwa mankhwala ofunikira, kuyamba moyo wokangalika, komanso kusiya kusuta.

Inde, sizophweka kwa anthu omwe amasuta kwa zaka zambiri kusiya zizolowezi zoyipazo, koma lero pali njira zambiri ndi zomwe zikukukulolani kuti musiye kusuta. Zina mwazomwe zimachitika ndi phytotherapy, kuwonetsedwa kwa anthu kudzera mu njira zama psychotherapeutic, mankhwala osokoneza bongo a nikotini, kutafuna mano, kutulutsa inicotine ndi zina zambiri.

Nthawi zambiri, osuta amasiya chizolowezi chochita masewera olimbitsa thupi kapena masewera. Ndikofunika kusainira dziwe kapena masewera olimbitsa thupi, nthawi zambiri momwe mungathere kuyenda kapena kuyenda mwamphamvu. Muyeneranso kuyang'anira momwe thupi liliri, osalivutitsa ndi kuyesetsa mwamphamvu komanso kupewa mavuto.

Mulimonsemo, munthu amene akufuna kusiya kusuta adzapeza njira yoyenera yochitira izi. Monga mukudziwira, munthu akasiya kusuta, chidwi chake chimadzuka ndipo nthawi zambiri amayamba kulemera.

Pachifukwa ichi, odwala matenda ashuga ambiri amayesetsa kuti asasiye kusuta, akuwopa chifukwa cha kuchuluka kwa chilakolako chofuna kutulutsa kwambiri. Komabe, iyi si njira yabwino yopewera kunenepa.

Ndizothandiza kwambiri komanso ndizothandiza kusintha zakudya, kuchepetsa mphamvu za mbale ndikuwonjezera zolimbitsa thupi.

Kodi kusuta kumakhudza bwanji matenda ashuga?

Kusuta fodya ndi matenda ashuga sizigwirizana. Kafukufuku wazachipatala waku Laborator watsimikizira kuti kusuta fodya mu mtundu 1 komanso matenda amtundu wa 2 kumayambitsa zowononga zamkati. Zomera, nikotini ndi zinthu zina zobisika kuchokera ku ndudu zimafooketsa thupi, zimasokoneza mitsempha yamagazi ndi ma membala am'magazi.

Kusuta fodya ndi matenda ashuga ndizovuta zomwe zimakhudza kwambiri anthu. Mwa munthu wathanzi, kusuta kungayambitse endarteritis - matenda omwe amapezeka chifukwa cha kuphwanya magazi. Zizindikiro zooneka zimawonekera ndi ululu wopweteka, wa spasmodic m'miyendo ndi kufalikira kwa chotupa cham'mimba, ndikupanga kwa thrombus.

Matenda a shuga pakokha amapereka njira zingapo zosinthira zomwe zimawonekera mthupi. Chifukwa chake, ngati kusuta fodya ndi matenda ashuga kuphatikizidwa, zovuta zimawonekera mofulumira kwambiri ndipo zimakhala ndi zotsatira zosasinthika.

Magulu opangidwa ndi magazi ndiowopsa pachinthu chonse. M'moyo wonse, chovala chamagazi nthawi yomweyo chimatha kuthyola ndikusankha chida chofunikira kupatsira. Zochita zosasinthika zimayambitsa stroke, kugunda kwa mtima kapena aortic aneurysm.

Mu anthu odwala matenda ashuga, minofu yathupi imasowa mphamvu, ndipo kuphatikiza kowonjezera ndi kusuta kumachepetsa mpweya wawo. Kuletsa kwachilengedwe kwachilengedwe kumakhudza thupi ndipo kumayambitsa zovuta zina.

Ziwerengero za malo asayansi zalengeza kuti kuopsa kosakhalabe ndi ukalamba mwa omwe amasuta omwe ali ndi matenda ashuga ndi 45% kuposa momwe munthu wodwala amakhalira ndi moyo wabwino.

Mtambo wa fodya, umalowa mkatikati mwa thupi, umapangitsa kuti chiwindi ndi impso zizigwira bwino ntchito, chifukwa chotsatira kuyeretsa kwamphamvu kumapangitsa kuti katundu wina wamkati azithandiza ndikuchotsa zinthu zapoizoni, komanso mankhwala omwe amamwa. Kapangidwe ka pharmacological ka mankhwala ochiritsira, kumene, kumaphwanyidwa ndipo sikukhudza matendawa. Chifukwa chake, mulingo wa mankhwala uyenera kuchulukitsidwa.

Pa gawo la yunivesite yaku Europe, zidapezeka kuti kupuma utsi kumachitika mwachindunji ndi zovuta zina zamtima, motero odwala matenda ashuga ali pachiwopsezo chachikulu kuposa anthu athanzi.

Izi ndi zina zomwe zimachitika chifukwa chosuta fodya.

Kusuta ndi mtundu 1 ndi matenda ashuga 2

Mitundu iwiri ya matenda ashuga imasiyana. Matenda a shuga oyamba limodzi ndi kuperewera kwathunthu kwa insulin, yomwe ndiyofunikira kuti shuga isinthe. Mtundu wachiwiri wa shuga umadziwika ndi kusakwanira kwa kugwira ntchito kwa ma cell a pancreatic, chifukwa chomwe kuzindikira kwa insulin ndi kupanga kwina kumatha.

Kusuta kumadzetsa mavuto ena mthupi m'thupi la mtundu uliwonse wa matenda ashuga. Koma gawo lachiwiri la matenda ashuga limatha kupangitsa ophthalmopathy ndi arthropathy.

Mu osuta omwe ali ndi mtundu woyamba wa matenda, kugwira ntchito kwa impso ndi chiwindi kumachepa, komanso kusokonezeka kwamachitidwe ndi magwiridwe antchito mu glomeruli la impso.

Kuthamanga kwa magazi kumakhala kwa aliyense wosuta. Chifukwa chake, kuphatikiza kwa kuthamanga komanso kamvekedwe kakang'ono m'miyendo ya odwala matenda ashuga pang'onopang'ono kumabweretsa chiwopsezo chochulukirapo ndikuduladula kwamagawo akumunsi.

Mu 80% ya omwe amasuta, omwe ali ndi matenda ashuga amakonda kupweteketsa mapazi. Nthawi zina, anthu amakumana ndi vuto la minyewa, vuto la mtima, kusabala, ndi matenda ena.

Sikuti mitundu yonse ya ma pathologies alembedwa pamwambapa, koma mndandandawo ndi wokwanira kuti amvetsetse kuphatikiza njira ziwiri.

Wodwala matenda ashuga amalimbikitsidwa kuti azitsatira malangizo a dokotala, omwe, amathandizanso kupewa kuchulukana kwa zovuta komanso kukhala ndi moyo wautali.

Kusuta ndi matenda ashuga

Kuthira utsi wa fodya pa nthawi ya pakati kumawonjezera kupitirira kwa shuga ndi kuchuluka kwa mafuta kwa mwana wosabadwa. Izi zimadziwika ndi kusintha pang'onopang'ono kwa kagayidwe kamene kamakula mwa mwana wosabadwayo mchikakamizo cha utsi wa fodya.

Kusuta amayi akakhala ndi poizoni kumabweretsa chiopsezo cha mwana wosabadwayo ndipo kumachepetsa kudya kwa michere. Kuperewera kwakukulu kwa zakudya kumakhudza kukonzekera kwa thupi lakunja, chifukwa chake, pali chizolowezi chodzikundikira mafuta ambiri ndikutsutsana ndi insulin ya mahomoni.

Kapangidwe kameneka kamene kamakhala mchiberekero kamakhudza mwachindunji khanda ndipo sikamakambirana, kamadziwonetsera ngakhale kakula.

Zogulitsa zomwe zimakhala ndi chikonga ndi ma resini sizotetezeka kwa anthu omwe ali ndi matenda ashuga, makamaka kwa amayi apakati, komanso zimakhala ndi zovuta zam'mimba.

Ndudu za fodya kapena hooka

Mikangano yayitali yokhudza kuopsa kwa hookah ndi ndudu ndizodziwika kwa aliyense. Zotsutsana zomwe zimaperekedwa pakuvulaza pang'ono kwa Hookah zimafotokozedwa ndi kusefedwa kwabwinoko, mpweya wabwino, kuzizira kwa chikonga komanso kuzizira. Koma pamapeto pake, ndikuchita, fani yofanana ndi utsi wa ndudu imapezeka, kokha mu pulojekiti yokongola, yodula komanso mwa mawonekedwe osachedwa kuchita.

Kusuta hookah kumathandizanso kuti pakhale nthawi yambiri sichikhala masewera ang'ono, koma chizolowezi chofunikira thupi. Chifukwa chake, ziyenera kuganiziridwa kuti fodya amakhalabe fodya, ndipo munthu wodwala matenda ashuga ayenera kusiyiratu khalidweli.

Kodi odwala matenda ashuga angasiye bwanji kusuta?

Kwa anthu omwe ali ndi matenda a shuga, ndikofunikira kuti asiye kusuta. Kuchita izi ndikulimbikitsidwa kwambiri m'magawo, koma kwambiri.

Udindo waukulu munthawiyi umachitika ndikumvetsetsa kuopsa kwa kusuta kwa shuga. Chifukwa chake, musayang'ane mwakhama kusinthana kwa ndudu ndikugwiritsa ntchito zikwangwani za chikonga.

Njira iyi yothana ndi vuto losokoneza bongo silothandiza, chifukwa limakhudza thupi kwambiri ndipo limadumpha shuga m'magazi.

Chachikulu chomwe muyenera kukumbukira ndikuti kusuta fodya komanso kusuta fodya kumavulaza kwambiri anthu omwe ali ndi matenda ashuga. Pankhaniyi, kuyambika ndi kupitilira kwa shuga kumakhala gawo la moyo wamunthu, komanso kusuta, komwe kumakhudza mwachindunji chitukuko cha matendawa ndikuwonjezera kwambiri chiopsezo cha mitundu yovuta.

Ndikosatheka kudziwiratu kapena kuneneratu za matenda ashuga, koma njira ndi mtundu wa moyo zimangodalira munthu mwiniyo. Chifukwa chake, musataye njira yothetsera vutoli, ndipo koposa zonse, kumbukirani kuti kuyeseza koyenera kumakhala ndi zotsatira zabwino ndikuchepetsa kuyambuka kwa matenda kwazaka zambiri.

Kodi chiwopsezo cha thupi kusuta ndi shuga ndi chiani?

Kusuta fodya komanso matenda amtundu wa 2 ndizovuta zina zomwe sizigwirizana. Nicotine, yemwe amagwera nthawi zonse m'magazi, amakulitsa zovuta zambiri, ndipo kusiya chizolowezi chochita zoipa kumakhala ndi zotsatira zabwino pa thanzi lonse la odwala matenda ashuga.

Odwala omwe amasuta amakhala pachiwopsezo chotenga matenda amtima, kuchepetsa mphamvu ya magazi m'magawo otsika. Kuphatikizidwa kwa matenda ashuga amtundu wa 2 komanso kusuta fodya pang'onopang'ono kumawonjezera chiwopsezo chotenga matenda awa.

Kugwirizana pakati pa kusuta ndi shuga

Nikotini yomwe ilipo m'thupi imapangitsa kuchuluka kwa shuga m'magazi, imathandizira kupanga cortisol, catecholamines. Mofananamo, pali kuchepa kwa chidwi cha glucose, pansi pake.

M'maphunziro azachipatala, zidatsimikizika kuti odwala omwe amamwa ndudu imodzi ndi theka patsiku amakhala ndi matenda a shuga kawiri kuposa kanthawi kuposa omwe sanadalire fodya.

Kutenga kwa shuga m'magazi ndi vuto lalikulu kwa anthu osokoneza bongo. Mankhwala osokoneza bongo a Nikotine ndi chimodzi mwazomwe zimayambitsa matenda ashuga, kukhazikika kwa zovuta zingapo (ndi matenda omwe anakhazikitsidwa kale), kupatula kwake, kudziwika bwino kwa odwala kumawonjezereka.

Akuchepetsa mphamvu ya insulin

Kukhudzana ndi utsi wa fodya nthawi zonse, zinthu zomwe zimapezekaponso zimapangitsa kuti pasakhale shuga. Kafukufuku wapeza kuti kupangika kwa chikonga kumawonjezera mwayi wokhala ndi matenda ashuga.

Kuwonjezeka kwakanthawi kwa kuchuluka kwa shuga m'magazi kumapangitsa kuchepa kwa chidwi cha minofu ndi ziwalo za thupi pakuchita insulin. Mtundu wovuta wa kudalira kwa fodya umabweretsa kusamva pang'ono. Mukakana kugwiritsa ntchito ndudu, kuthekera uku kumabweranso mwachangu.

Kudalira ndudu kumayenderana mwachindunji ndi kupezeka kwa kunenepa kwambiri. Kuchuluka kwamafuta acid omwe akupezeka m'thupi la wodwalayo ndiye gwero lamphamvu lamphamvu minofu yamatenda, yoletsa kupindulitsa kwamphamvu kwa glucose.

Cortisol yotulutsa imalepheretsa insulini yachilengedwe yomwe ilipo m'thupi, ndipo zinthu zomwe zimakhala mu utsi wa fodya zimachepetsa kutuluka kwa magazi kupita ku minofu, ndikupangitsa kuphatikiza kwa oxidative.

Metabolic syndrome

Ndi kuphatikiza kwamavuto osiyanasiyana, kuphatikizapo:

Kulekerera kwa shuga m'magazi,
Mavuto a metabolism,
Kunenepa kwambiri ndi gawo laling'ono,
Nthawi zonse kukwezedwa kwa magazi.

Chomwe chimayambitsa metabolic syndrome ndikuphwanya insulin chiwopsezo. Ubwenzi pakati pa kugwiritsa ntchito fodya ndi kukana insulin kumayambitsa kusokonekera kwa mitundu yonse mthupi.

Kuchepetsa cholesterol yapamwamba kwambiri mumtsinje wamagazi, kuchuluka kwa ma triglycerides kumapangitsa kuwonjezeka kwambiri kwa thupi. Kusuta ndi matenda amtundu wa 2 kumayesedwa ngati chofunikira pakukula kwa chifuwa chachikulu cha khansa ya kapamba.

Zotsatira zodalira nthawi zonse

Kusuta fodya nthawi zonse kumadzetsa mavuto ndipo kumachulukitsa matenda omwe alipo.

Albuminuria - imayambitsa kuwoneka kwa kulephera kwa impso chifukwa cha mapuloteni omwe amapezeka mumkodzo.
Gangrene - mu mtundu wa matenda ashuga a 2, amadziwonekera kumadera otsika chifukwa cha kuzungulira kwa magazi. Kuchulukitsa kwamitsempha yamagazi, kuchepetsedwa kwa lumen yamitsempha yamagazi kumatha kudulira gawo limodzi kapena miyendo yonse iwiri - chifukwa cha kukula kwa minofu yayikulu ya necrosis.
Glaucoma - amawonetsedwa ngati chiwonetsero chaumwini cha kuphatikizika kwa chikonga komanso matenda ashuga. Mitsempha yamagazi yaying'ono ya maso chifukwa cha matenda omwe alipo sakhala bwino ndi kagwiritsidwe kawo. Vuto lodana ndi ziwalo zamasomphenya limabweretsa kuwonongeka kwa mitsempha. Retina imawonongeka pang'onopang'ono, zombo zatsopano (zosaperekedwa ndi mawonekedwe oyambira) zimamera mu iris, ngalande zamadzi zimasokonekera, ndipo kukakamiza kwazinthu kumakwera.
Kusabala - kulephera kugonana kumadziwonetsera motsutsana ndi maziko amtsempha wamagazi opatsirana mpaka ziwalo zogonana mwa mwamunayo.
Mphaka ndimatenda osakhazikika, kuperewera kwa mandala amaso kumatha kudwalitsa nthawi iliyonse. Miyezi yambiri ya shuga m'magazi a magazi, kusokonekera kwa magazi mkati mwazomwe ndizomwe zimayambitsa matenda a shuga.
Ketoacidosis - yodziwika ndi mawonekedwe a acetone mu mkodzo. Pakusuta, thupi siligwiritsa ntchito glucose kuti lipangitse kuchepa mphamvu (insulin N imakhudzana ndi kuwonongeka kwake). Ma ketones omwe amapezeka pakukonzekera mafuta (matenda ophatikizika a metabolism amawagwiritsa ntchito ngati maziko a mphamvu ya metabolism) amachititsa poizoni wambiri m'thupi.
Neuropathy - imachitika motsutsana ndi kuwonongedwa kwa ziwiya zazing'ono zamagetsi zamagetsi, zomwe zimadziwikanso ndi kuwonongeka kwakukulu kwa minyewa yamitsempha yama ziwalo zosiyanasiyana. Neuropathies ndizomwe zimatsogolera pakukula kwa mavuto ndi mphamvu yogwira ntchito, kupeza gulu lolumala, m'malo ovuta, ndikupangitsa kuti wodwalayo afe.
Periodontitis ndi matenda omwe amayamba chifukwa chophwanya kagayidwe kachakudya m'thupi, kamene kamayambitsa matenda a mano. Kutayika kwawo kungawonedwe asanafike mtundu wa 2 matenda a shuga. Ndi zowonongeka kale komanso kugwiritsidwa ntchito limodzi kwa fodya, matendawo amatuluka ndikuwopseza kutayika kwa mano onse omwe alipo.
Mitundu yosiyanasiyana yamikwingwirima - pafupipafupi pakuchepetsa, vasodilation panthawi yakusuta, kumabweretsa kuwonongeka kwamakoma a mtima. Makina anu osawerengeka samalimbana ndi kugwira ntchito molimbika, amaswa yokha. Zida zowonongeka mu ubongo zimayambitsa kukula kwa hemorrhagic stroke, ndikutsatira kukoka kwa minofu yake. Ma capillaries omwe amachepetsedwa motsutsana ndi maziko a atherosclerosis yokhazikika panthawi yopuma amachititsa mtundu wamtundu wa ischemic.
Endarteritis ndi njira yotseka makoma amitsempha yamagazi yamagazi chifukwa cha kukhudzika kwa zinthu zomwe zili mu utsi wa fodya. Zombo zochepetsedwa kwambiri zimayambitsa vuto la kuperewera kwa minofu, zomwe zimapangitsa kuti pakhale kupweteka komanso khansa.

Kukhazikika kwa zovuta komanso kuthamanga kwa kupezeka kwake zimadalira momwe zilili ndi matenda ashuga, komanso kutengera kwa chibadwa cha mitundu ina yamatenda. Mukamathetsa vuto la kudalira fodya, chiopsezo chachilengedwe chimatsika kangapo.

Kuthetsa mavuto

Kusuta fodya ndi matenda ashuga sizinthu zosagwirizana kwenikweni ndipo zilibe kanthu kuti wodwalayo wakhala akudya fodya zaka zingati. Ngati akukana kudalira kwambiri, mwayi wa wodwalayo wokhala ndi vuto lalikulu, ndikuwonjezera kuchuluka kwa chiyembekezo cha moyo.

Matenda omwe alipo pakali pano a digiri yachiwiri amafunika kuti athetse vuto losokoneza bongo, kusintha kwa moyo. Pali njira zambiri komanso zochitika zambiri zomwe zingathandize munthu yemwe ali ndi vuto lamankhwala. Mwa njira zodziwika bwino ndiosimbidwa:

Kulemba mothandizidwa ndi narcologist (wokhala ndi izi ndi chiphaso),
Chithandizo cha phytotherapy,
Matumba
Chungamu,
Inhalers
Zolemba mitundu ya mankhwala.

Pali njira zambiri zothandizira odwala, koma onsewa sangakhale ndi chidwi chofunikira popanda chidwi cha wodwalayo. Akatswiri amalimbikitsa kuti oponya masewera amaphatikizapo masewera munthawi zonse. Anthu odwala matenda ashuga ayenera kukumbukira kuti kuchita masewera olimbitsa thupi kuyenera kukhala ndi malire omatha - kuchuluka kwambiri kwa thupi kungayambitse matenda.

Mikhalidwe yovuta imakhudza kugwira ntchito kwa thupi lonse ndipo kusuta ndi gawo lina, osati chida chothandizira kwa iwo. Mukamakana chizolowezi choyipa, odwala nthawi zambiri amawona kuwonjezeka kwa thupi, komwe kumatha kuyendetsedwa ndi zakudya zapadera ndikuyenda pafupipafupi (zolimbitsa thupi).

Kulemera kwambiri sikuti ndi chifukwa chokana kuthana ndi vuto la kusuta kwa chikumbumtima. Amadziwika kuti osuta ambiri amalemera kwambiri ndipo ndudu sizimamuyendera.

Kusuta ndi matenda ashuga: ubale, zoopsa ndi zotsatirapo zake

Pali mgwirizano wamphamvu pakati pa kusuta fodya ndi matenda ashuga. Kusuta ndi matenda ashuga kumabweretsa zovuta zambiri, ndipo zopindulitsa zomwe zimachitika kwa odwala matenda ashuga atasiya zizolowezi izi ndizosapeweka.

Osuta ali pachiwopsezo chowonjezereka cha matenda amtima, komanso magazi omwe ali m'miyendo. Ndi matenda a shuga, makamaka ndi mtundu wachiwiri wa matenda, kuopsa kwa matenda am'mtima komanso kwamitsempha m'mimba kumakhala kwakukulu.

Kuphatikizidwa kwa matenda ashuga ndi kusuta kumakulitsanso chiwopsezo cha matendawa, komanso kumakulitsa zovuta za matenda ashuga.

Kusuta komanso chiopsezo cha matenda a shuga

Kafukufuku wazaka 15 zapitazi akuwonetsa mgwirizano womwe ulipo pakati pa kugwiritsa ntchito fodya komanso chiopsezo cha omwe amadalira insulin omwe amadalira azimayi ndi abambo onse.

Kafukufuku wina ku United States, zidawonetsedwa kuti 12% ya milandu yonse yokhala ndi matenda osokoneza bongo omwe amadalira insulin idayamba chifukwa cha kusuta.

Komabe, pakadali pano sizikudziwika ngati mtundu 1 wa shuga ukugwirizana mwachindunji ndi kusuta.

Kafukufuku adawulula ubale wabwino pakati pa kuchuluka kwa fodya yemwe wadyeka ndi kukula kwa matenda ashuga amtundu wa 2. Pali maphunziro ochepa kwambiri pa zomwe zimachitika pakusuta fodya. Mwambiri, Kafukufuku akuwonetsa kuti matenda a shuga sangachitike mwa anthu omwe amasiya kusuta. Komanso, kugwiritsa ntchito fodya kuchepetsedwa kumachepetsa chiopsezo cha matenda ashuga.

Kukana insulini

Kafukufuku wamakono athandiza kuwulula njira zomwe zimayambitsa kusuta pangozi ya matenda a shuga. Zawonetsedwa kuti kusuta ndudu kumayambitsa kukwera kwakanthawi kwa shuga. Kukhazikika kwa utsi wa fodya kumapangitsa kuti glucose asavutike kwambiri.

Kusuta kungawonongetsenso chiwopsezo cha ziwalo ndi minyewa kupita ku insulin. Osuta fodya nthawi zonse samvera insulin kuposa osasuta. Chochititsa chidwi, kudziwa kuti insulini imasintha pakapita nthawi.

Kusuta fodya kumalumikizidwa ndi kunenepa kwambiri kwapakatikati, komwe, kumakhudzana kwambiri ndi kukana insulini.

Kugwiritsa ntchito chikonga kumatha kuwonjezera kuchuluka kwa mahomoni ambiri, mwachitsanzo, cortisol, yomwe nthawi zina imalepheretsa insulin. Fodya umayambitsanso misempha yamagazi.

Izi zimabweretsa kuchepa kwa chidwi cha thupi pakupanga insulini chifukwa kuchepa kwa magazi kutsika kwa minofu.

Osuta ali ndi muyeso wokwanira wamafuta achilengedwe wamafuta m'magazi awo. Mafuta awa amapikisana ndi glucose pantchito yawo ngati mphamvu yopangira minofu. Izi zimachepetsa insulin chiwopsezo.

Nicotine, kaboni monoxide ndi mankhwala ena a utsi wa fodya amatha kukhala ndi vuto la maselo a beta, omwe amathandizanso kulolerana ndi shuga.

Kusuta fodya kumayambitsa kutupa m'mitsempha yamagazi, komanso kupsinjika kwa oxidative.

Werengani nawonso chikhazikitso cha mano kwa odwala matenda a shuga

Kusuta ndi pakati

Amayi omwe amasuta fodya ali ndi pakati amakhala pachiwopsezo chachikulu chotenga matenda a shuga, komanso chiopsezo cha matenda a shuga kwa ana awo mtsogolo.

Ngati mayi atayamba kudwala matenda ashuga panthawi yoyembekezera, ndiye kuti zoopsa zomwe zimayambitsa matendawa 2 zimachulukanso kasanu ndi kamodzi kuyerekeza ndi azimayi omwe shuga yawo inali yathanzi.

Zotsatira za kusuta fodya

Kusuta kumawonjezera ngozi za zovuta za matenda ashuga. Kusuta fodya kumawonjezera kuchuluka kwa magazi a mahomoni omwe amafooketsa insulin, monga catecholamines, glucagon ndi kukula kwa mahomoni. Kusintha kambiri kagayidwe m'thupi la munthu amene amasuta fodya kumayambitsa matenda ashuga.

Poyerekeza ndi omwe sasuta fodya, anthu omwe amagwiritsa ntchito fodya komanso omwe amadwala matenda a shuga amalandila mphotho zotsatirazi:

Kuchepetsa chidwi cha insulin chifukwa cha zomwe insulin ikutsutsana - catecholamine, cortisol ndi mahomoni okula.
Kulephera kwa shuga ndi mafuta njira zopangira kagayidwe.
Hypertension, cholesterol yambiri komanso kunenepa kwambiri.
Chiwopsezo cha hypoglycemia mu mtundu 1 wa matenda ashuga.
Chiwopsezo chowonjezereka cha kupezeka ndi kukula kwa Microangiopathy mu mtundu wa 2 shuga.
Chiwopsezo chachikulu cha matenda a mtima ndi mtima, kugunda, ndi matenda amitsempha yamagazi.

Werengani komanso Zomwe muyenera kudziwa popewa kulera

Mavuto osokoneza bongo

Matenda a shuga a shuga mu matenda ashuga amakhala ndi nephropathy, retinopathy ndi neuropathy. Amagwirizana kwambiri ndi kayendetsedwe ka kagayidwe. Hyperglycemia imathandiza kwambiri kuchititsa kusintha kwa thupi komwe kumayambitsa zovuta za matenda ashuga.

Kwa odwala matenda ashuga, makamaka mtundu woyamba wa matenda, kutchulidwa koti kusuta kwa impso kumasonyezedwa. Kusintha kwantchito ndi kapangidwe kake mu glomeruli la impso kumadziwika.

Kusuta kufafaniza

Kuletsa kusuta ndikofunikira kwa odwala matenda ashuga. Izi sizingokhala ndi phindu pa thanzi lapakati pakatikati komanso nthawi yayitali, komanso zimathandizanso wodwala amene ali ndi matenda ashuga. Kukana mankhwala a fodya kudzakuthandizani kukhazikitsa kusintha kwabwino m'thupi la odwala matenda ashuga.

Kuchepetsa chiopsezo cha matenda a mtima. Pambuyo pa zaka 11 mutasiya kusuta fodya, chiopsezo cha matendawa chimakhala chofanana ndi cha omwe sanasute.
Kuchepetsa nephropathy mwa anthu odwala matenda ashuga a 2.
Chepetsani kuopsa kwa kufa kwathunthu ndi khansa yomwe imapha anthu. Pambuyo pazaka 11, ziwopsezozi zimakhala zofanana ndi za omwe sanasute konse.

Umboni wasayansi wokhudza kuvuta kwa utsi wa fodya pa thanzi la odwala omwe ali ndi matenda ashuga ndi ambiri komanso osatsutsika. Cholinga cha izi ndi chikonga chokha komanso magawo ena a utsi wa fodya. Kuthetsa utsi kwathunthu ndikofunikira kwambiri pakukonzanso momwe odwala omwe ali ndi matenda ashuga amapitilira.

Kafukufuku akuwonetsa kuti ndizovuta kwambiri kuti munthu wodwala matenda ashuga asiye kusuta kuposa omwe alibe shuga.

Nthawi zambiri chomwe chimalepheretsa kusiya kusuta ndikuopa kulemera kwambiri, zomwe nthawi zambiri zimapezeka mwa anthu odwala matenda ashuga.

Kafukufuku ku United States adawonetsa kuti anthu omwe ali ndi matenda amtundu woyamba ali ndi phindu lochuluka chifukwa chosiya kusuta pakati pa azimayi, komanso anthu omwe ali ndi kunenepa kwambiri komanso matenda a metabolic.

Kuti mupewe mavutowa ndi kunenepa chifukwa chosiya kusuta, ndibwino kuonana ndi dokotala kuti muchepetse ziwopsezozi. Ndikofunika kumvetsetsa kuti zabwino zomwe zimachitika pakuwongolera thanzi chifukwa chosiya kusuta nthawi zambiri zimapindulitsa kuposa kusiya kusuta.