Chokoleti chakuda cha matenda amtundu wa 2: zopindulitsa ndikuvulaza

Malamulo omwe amavomerezedwa nthawi zonse: ndi matenda ashuga, maswiti aliwonse saloledwa. Kupatula apo, kupukusa chakudya cham'mimba mosavuta kumabweretsa kudumphira shuga. Zogulitsa zomwe zimakhala ndi chakudya chamagulu ambiri komanso zimakhala ndi calcium yambiri ndizoletsedwa kwathunthu kwa odwala omwe ali ndi shuga. Komabe, maphunziro ambiri amatsimikizira kuti chokoleti chakuda sichimangoyambitsa matenda a shuga, komanso chimapindula.

Udindo wa chokoleti chakuda mankhwalawa insulin

Tidzafotokozera nthawi yomweyo: ndi matenda ashuga, mosasamala mtundu, ndikofunikira kudya chokoleti chowawa, chopangidwira odwala matenda ashuga. Mulibe glucose. Zinthu zokhazo ndizomwe zimasonyezedwa kukana insulini. Munthawi imeneyi, minyewa ndi maselo amthupi sakhala ndi insulin yomwe imapangidwa mu kapamba. Chifukwa cha izi, thupi limavutika nthawi zonse chifukwa chosowa mphamvu.

Chokoleti ichi chili ndi zinthu zambiri zothandiza thupi (makamaka, polyphenols) zomwe zimachepetsa kukana kwa glucose. Ma polyphenols omwe amapanga chakudya ichi amathandizira:

• kukonza kaonedwe ka insulin ndi maselo ndi minofu ya thupi,
• kuchepetsa shuga
• kukonza matenda oyamba ndi matenda ashuga,
• Kuchotsa cholesterol yoopsa m'magazi.

Nkhani yabwino kwa odwala omwe ali ndi vuto la metabolism ya metabolism: chokoleti chamdima chimakhala ndi index yotsika ya glycemic. Mtundu wina uliwonse wazakoma zotsekemera, ndizopamwamba kwambiri. Izi zikutanthauza kuti mankhwala omwe atchulidwa akhoza kudyedwa ndi iwo omwe ali ndi vuto la hyperglycemia. Apanso, ndikofunikira kusungitsa pang'ono pakumwa izi.

Kuti chokoleti choterocho chipindule, ndikofunikira kuti zopangidwa ndi cocoa zomwe zilimo zitha kukhala 85%. Pokhapokha pamenepa ndi pomwe pazikhala vuto la matenda ashuga.

Zomwe Muyenera Kudziwa Zokhudza Matendawa

Kuchuluka kwa izi kumatha kudyedwa ndi odwala matenda a shuga. Amavomerezedwanso kwa anthu omwe ali ndi matenda a shuga omwe amadalira insulin. Ndizovomerezeka kudya komanso odwala omwe ali ndi matenda ashuga a 2.

Kwa magulu amtunduwu, mitundu yapadera imapangidwa yomwe imatha kudyedwa pamaso pa shuga wambiri. Chokoleti chamdima chakuda sichikhala ndi shuga. M'malo mwake, opanga amawonjezera m'malo.

Mitundu ina ya chokoleti imakhala ndi fiber (monga inulin). Izi zitha kugwiritsidwanso ntchito ngati matenda otere, chifukwa samayambitsa spikes mu shuga. Muli fructose monga wokoma. Iyo, mosiyana ndi shuga, imaloledwa kugwiritsidwa ntchito ndi wodwala yemwe ali ndi matenda ashuga. Izi zimaphwanyidwa mthupi kuti zikhale ndi mafinya, ndipo sizimayambitsa kudumpha mu shuga. Kuphatikiza apo, insulin siyofunika kuchitira kuti mukhale ndi fructose.

Popeza mtundu wowawa wamalondawo uli ndi mtundu wina, zopatsa mphamvu zake zimakhala zotsika. Gawo la chakudya chamafuta mmalo saliposa 9 peresenti. Zogulitsa zotere zokha ndi zomwe zimatha kudyedwa ngati "kumanja" kwa wodwala matenda ashuga. Kuchuluka kwa mafuta mmenenso kumakhala kocheperako poyerekeza ndi zinthu wamba.

Chokoleti chakuda chokhala ndi cocoa chopezeka pafupifupi 85 peresenti chimatha kudya ndi odwala omwe ali ndi matenda osokoneza bongo.

Matenda a shuga a chokoleti komanso a insulin

Anthu odwala matenda a shuga omwe amadalira insulin ali m'malo osiyana. Kapamba wawo samatulutsa insulin yokwanira. Komabe, odwala amafunikiranso chakudya chamafuta monga gwero lathunthu lamagetsi.

Koma kudya chakudya chochulukirapo kwa odwala omwe akudwala matenda a shuga Zimatha kutsogola kukula kwa chikomokere kwa hyperglycemic. Chifukwa chake, gulu ili la odwala lidzatha kudya chokoleti chakuda pang'ono, ndipo ngakhale osatero tsiku lililonse. Chitsogozo chachikulu pakugwiritsidwa kwake ndi thanzi la wodwala. Dokotala amatha kuloleza kuphatikiza kwakanthawi kachipangidwe kameneka pakudya kokha ngati palibe zizindikiro zopweteka m'thupi.

Kumbukirani kuti ndi matenda amtundu wa shuga omwe amadalira insulin, odwala amaletsedwa kokhako yoyera ndi mkaka. Mitundu ina ya zinthu zabwinozo amaloledwa kuti azidyedwa pokhapokha ngati ali ndi kuchuluka kwa zipatso za cocoa. Ngati simutsatira izi, ndiye kuti pali zovuta zambiri zokulitsa zovuta zowopsa.

Kodi mungadye zochuluka motani?

Odwala ambiri ali ndi chidwi chofuna kuchuluka kwa chokoleti chodyedwa ndi matenda a shuga a mtundu 1 kapena 2. Kupatula apo, pazochitika zonsezi, ndikofunikira kwambiri kuti odwala azindikire kuti pali shuga wofunikira m'magazi.

Ambiri a endocrinologists ndi akatswiri azakudya amavomereza kuti odwala matenda ashuga amatha kudya magalamu 30 a chokoleti patsiku, ndipo ayenera kukhala owawa, okhala ndi cocoa pafupifupi 85 peresenti.

Chiwerengero chokha cha zomwe zili ndi mcherewu ndi chomwe chidzakhudze gawo la shuga m'magazi ndipo sizingabweretse zovuta. Kuchuluka kwa chokoleti chakuda kumalimbikitsidwa kuti azidya akatswiri ochulukirachulukira pakuchiza matenda ashuga.

Kumwa chokoleti chamdima kumapangitsa kuti:

• zimakhazikitsa kupsinjika kwa odwala
• Amawongolera Mitsempha yamagazi,
• ngozi ya pachimake cerebrovascular ngozi kapena myocardial infarction yafupika kwambiri,
• zovuta zambiri za matenda ashuga zimapewedwa,
• Matenda a wodwalayo amakhala bwino, ndipo ndi matenda a shuga ndikofunikira kwambiri.

Ndi chokoleti iti yomwe ndi yoyipa

Choyamba, ndimatenda a shuga, kugwiritsa ntchito mitundu ya zotsekemera nkoletsedwa: mkaka makamaka yoyera, chifukwa zimakhala ndi shuga. Kuphatikiza apo, zinthu ngati izi zimakhalanso ndi index yayikulu ya glycemic. Chifukwa chake, ngakhale mkaka wocheperako kapena chokoleti choyera zimathandizira kukwera kwambiri kwa shuga m'magazi.

Kudya chokoleti chopanda thanzi kumathandizira kuti hyperglycemia ikhale yayitali - kuchuluka kwa shuga. Matendawa ndi oopsa makamaka pakhungu la hyperglycemic coma.

Kukhalitsa kwa hyperglycemia kumapangitsa kuti pakhale zovuta zingapo. Ndizowopsa kwa anthu chifukwa cha chiwopsezo chachikulu cha kulumala ndi kufa.

Mapulogalamu

Matenda a shuga amakhudza kwambiri mkhalidwe wamakoma amitsempha yamagazi. Pang'onopang'ono amawawononga. Chokoleti chakuda, chifukwa cha bioflavonoids yomwe ilipo, imawonjezera kusinthasintha kwawo ndikupangitsa ma capillaries kukhala ochulukirapo. Masamba ndi mitsempha imayamba kuyamwa michere yambiri.

Amathandizanso pakupanga cholesterol yabwino, yomwe imasuntha zovulaza, kuyeretsa makhoma amitsempha yamagazi. Kuvomerezeka kwa iwo kumakhala kwakukulu, komwe kumapangitsa kukakamizidwa.

Amakhala otsika, ndipo izi zimathandiza kuchepetsa chiopsezo cha matenda a mtima mu mtundu wachiwiri wa matenda. Pamwamba pa izi, cholesterol ikamaphatikizidwa, imayamba kuvulaza mitsempha ndi ziwalo zamkati. Zimayambitsa chitukuko cha khansa.

Izi zimathandiza bwino kuthana ndi kukhumudwa, kukhumudwa. Ili ndi theobromine, yomwe imachepetsa kuthamanga kwa magazi. Amaperekanso mphamvu zowonjezera kwakanthawi. Ichi ndichophatikizika ndi chokoleti. Anandamide omwe ali ndi zomwe zimapatsa chidwi, zimakhazikitsa munthu pazabwino, osasokoneza kugwira ntchito kwa mtima.

Zabwino za chokoleti zakuda

Chokoleti cha odwala matenda ashuga ndiwofunikira kwambiri chifukwa cha zinthu zambiri zofunika, koma simuyenera kudya tsiku lililonse ndi matailosi onse. Mwachitsanzo, ndi mtundu wachiwiri wa matenda ashuga, kugwiritsa ntchito kukoma kotereku kuposa magawo atatu patsiku kumaloledwa.

Odwala omwe amadalira insulin asanadye chokoleti owawa, ayenera kuthandizidwa ndi endocrinologist. Mapamba awo samatulutsa insulini, motero kuchuluka kwa shuga m'magazi kumakhala kopitilira muyeso.

Ubwino wa zowawa pamkaka wamkaka ndikuti muli shuga wochepa. Pakupanga, pafupifupi 70% ya koko akuwonjezeredwa. Dongosolo lake la glycemic silidutsa 23%. Sali ndi caloric pang'ono kuposa mchere wina. Ngakhale poyerekeza ndi zipatso, index ya glycemic ya apulo ndi 40%, pa nthochi 45%.

Zimakhudzanso kupanga kwa endorphin. Hormoni imeneyi imangokhala bwino, komanso imathandizira kuchepetsa chiopsezo cha stroke kapena matenda a mtima. Chokoleti chakuda cha odwala matenda ashuga amapindulitsa thupi pochepetsa kuthinana ndi kulimbitsa makhoma amitsempha yamagazi.

Chocolate ndi shuga ndizothandizanso chifukwa opanga ena anayamba kupanga maswiti okhala ndi insulin. Ikawola, imapanga fructose, yomwe singakweze shuga. Mutha kulandira inulin kuchokera ku chicory ndi ku Yerusalemu artichoke. Ili ndi mphamvu zochepa.

Chocolate chopangidwa pogwiritsa ntchito fructose ndichabwino kwa munthu yemwe ali ndi vuto la shuga. Kuti agwetse thupi lake limatha nthawi yayitali. Munthawi imeneyi, insulin siyikhudzidwa.

Chokoleti chamdima yopanda shuga chili ndi zinthu zambiri zothandiza. Chimodzi mwa izo ndi polyphenol. Izi zimathandizira chiwopsezo cha minofu kuti insulin.

Asayansi amati chokoleti chowawa mu shuga chimatha kuchepetsa mwayi wopezeka muubongo, matenda omwe nthawi zambiri amapezeka ndimavuto a shuga.

Chokoleti chakuda ndi chabwino kwa anthu odwala matenda ashuga chifukwa chokhala ndi zipatso zambiri. Amathandizira kuti thupi liziganiza moyenera ndi insulin yake. Ndi mankhwala achilengedwe. Thupi silitenga insulin yake yake, glucose sasintha mphamvu, imadziunjikira m'magazi.

Izi zimabweretsa kukhazikitsidwa kwa boma la prediabetes. Choopsa ndichakuti pang'onopang'ono chidzakhala matenda a shuga a 2.

Flavonoids imapereka:

• kuchuluka kwa thupi la mapuloteni,
• kuyenda kwamagazi
• kupewa mavuto.

Amatha kuchepetsa katundu pamtima ndi m'mitsempha yamagazi, kuletsa maonekedwe a makwinya oyambilira, komanso kuchepetsa mwayi wokhala ndi khansa. Ndi iyo, mutha kuwongolera kuchuluka kwa matenda amtundu wa 2 shuga.

Cocoa imadzaza thupi ndi chitsulo chofunikira komanso ndi antioxidant wabwino. Muli catechin. Gawoli limalimbana ndi ma radicals aulere ndipo limachepetsa chiwerengero chawo.

Ndikofunika kudya pang'ono chokoleti chokoleti chokhala ndi matenda ashuga nawonso chifukwa ali ndi mavitamini a gulu P (rutin ndi ascorutin), omwe amachititsa kuti mitsempha ikhale yamphamvu komanso kuti asasinthike. Izi zimapangitsa magazi kuyenda bwino.

Kuphatikizikako kumaphatikizapo zinthu zomwe zimayambitsa kupanga lipoprotein yapamwamba kwambiri. Zinthu izi zimamasula thupi ku cholesterol yoyipa.

Ngakhale zili ndi phindu lililonse, chokoleti chokhala ndi matenda ashuga chimatha kubweretsa vuto. Amachotsa madzimadzi m'thupi, motero angayambitse kudzimbidwa. Pamwamba pa izi, anthu ena samatengera mbali zake. Iyenso angathe:

• tsitsani mapaundi owonjezera,
• kukweza shuga m'magazi (mukamudya mopitirira magalamu 30),
• kuyambitsa chizolowezi (pakudya kwambiri).

Ndi matenda a shuga, chokoleti chamdima chimaloledwa mwa mawonekedwe ake oyera, opanda mafilimu. Mtedza, mphesa zamphesa, coconut zimawonjezera shuga m'magazi, zimachepetsa phindu la cocoa. Chokoleti chamdima sayeneranso kukhala ndi uchi, mapulo manyuchi, madzi a agave, omwe ali ndi shuga, omwe ndi owopsa kwa odwala matenda ashuga.

Mlingo Umodzi Olimbikitsidwa

Mukamaganiza ngati zingatheke kudya chokoleti ndi matenda amtundu wa 2, malingaliro a akatswiri akuyenera kukumbukiridwa. Amalangiza kudya izi mokoma tsiku lililonse, koma pang'onopang'ono. Chokoleti chakuda mu shuga chimayambitsa ntchito ya insulin. Mu matenda amtundu 1, amathandizira kuwongolera shuga. Kuphatikiza apo, madokotala amalimbikitsa kuphatikiza muzakudya ndi prediabetesic state.

Chocolate cha shuga chitha kudyedwa muyezo wa 15-25 magalamu. Izi ndi pafupifupi gawo limodzi mwa magawo atatu a matayala. Poterepa, muyenera kuwongolera moyo wanu wabwino.

Kuti muusewera mosamala, muyenera kuyezetsa pang'ono musanadye chokoleti. Ndikofunikira kudya magalamu 15 a chinthucho ndikatha theka la ola ndikugwiritsa ntchito glucometer kuyezetsa magazi. Ngati zotsatirazo sizikhutiritsa, kugwiritsa ntchito kwake kuyenera kuchepetsedwa. Itha kukhala magalamu 7-10 patsiku.

Zizindikiro ziti zingakuthandizeni kusankha bwino

Mu matenda a shuga, kugwiritsa ntchito chokoleti cha matenda ashuga ndikulimbikitsidwa, komwe kumangokhala ndi shuga 9%, 3% CHIKWANGWANI, komanso mafuta ochepa omwe amayambira pazomera. Mu malonda oterowo pakhoza kukhala coco 33%, ndipo mitundu yapamwamba iyi imafikira 85%.

M'maswiti oterowo, shuga amasinthidwa: sorbitol, fructose, aspartame, stevia ndi maltitol.

Zopatsa mphamvu za caloric zomwe zimapangidwa ndi matenda ashuga sizidutsa ichi chomwe chimakhala chokoleti chokhazikika, chofanana ndi 500 kcal. Mosiyana ndi mitundu yamtundu wa chokoleti chapadera, mumatha kudya magalamu oposa 30.

Koma simuyenera kunyamulidwa, chifukwa zotsekemera zimachulukitsa chiwindi ndikuchepetsa chitetezo cha thupi. Ndipo china chilichonse, zakudya zake zopatsa mphamvu zochulukirapo zimapangitsa kuti munthu azichita kunenepa kwambiri, zomwe zimapangitsa kukula kwa endocrine pathology, zomwe zimabweretsa zovuta.

Mukamagula chokoleti chamdima, muyenera kuphunzira mosamala makatani ake. Pamaswiti apadera amalembedwa kuti malonda amaloledwa kugwiritsidwa ntchito ndi odwala matenda ashuga. Ndikofunikanso kuwerenga zomwe zalembedwazi. Iyenera kuwonetsa cocoa, osati zinthu zofanana nazo.

Bar yabwino ya chokoleti yokhala ndi batala wa cocoa yekha. Mu malo omwe pali mafuta amtundu wina, mankhwala sayenera kutengedwa. Izi zikuwonetsa chokoleti chotsika.

Zopatsa zapadera

Masitolo akuluakulu amakhala ndi madipatimenti apadera a odwala matenda ashuga. Amapereka malonda ndi mawonekedwe apadera. Anthu omwe akudwala matenda amtundu wa endocrine amayenera kudziwa mitundu iyi ya maswiti, ndikumvetsetsa zomwe mungadye pamwayi wawo, ndi zomwe ziyenera kutayidwa.

Maswiti a shuga akupezeka. Amavala chokoleti chakuda ndipo alibe shuga wokhazikika. Sayenera kudyedwa osapitilira zidutswa zitatu patsiku ndipo onetsetsani kuti mumamwa ndi tiyi wopanda mafuta.

Ma bar azokoleti omwe amakhala ndi zakudya zabwino amakhala ndi chakudya chambiri, motero ndibwino kuzikana. Odwala omwe ali ndi hyperglycemia amaloledwa kugwiritsa ntchito njira zomwe azidya. Akakhala m'thupi, amadzaza ndi zinthu zofunika.

Talingalira zabwino ndi zovuta za chokoleti chakuda, titha kunena kuti, monga momwe ziliri ndi zakudya zina, ziyenera kudyedwa mophweka. Mlingo wochepa wa iwo umawonjezera mphamvu ndi mphamvu ku thupi, kuulimbitsa. Kuchitira nkhanza kumabweretsa chitukuko cha zovuta.

Chocolate kwa matenda ashuga - zambiri

Ndi chakudya chamthupi - chothandizira chachikulu pakupanga kwamahomoni omwe amawongolera zochitika za endocrine ndi dongosolo lamanjenje. Funso lina ndilakuti kuchuluka kwa shuga komanso mu mtundu uti komwe kumatha kudyedwa popanda mantha amomwe thupi limayambira.

Chokoleti wamba chimakhala ndi shuga wodabwitsa, ndiye tinene pomwepo kuti kugwiritsa ntchito mankhwalawa ndizoletsedwa kwa odwala matenda ashuga.

• Izi ndizowona makamaka kwa anthu odwala matenda ashuga amtundu woyamba, omwe ali ndi kuperewera kokwanira pancreatic. Ndi kuchepa kwa insulin, kuchuluka kwa shuga m'magazi kumakulitsidwa. Ngati mukukulitsa izi pomwa chokoleti, mutha kuyambitsa mavuto osiyanasiyana, kuphatikizapo kugwa.
• Zomwe zilipo pamaso pa matenda ashuga a mtundu II sizowonekera kwenikweni.Ngati matendawa ali m'gawo la kulipidwa kapena ndiwofatsa, sikofunikira kuti muchepetse kuchuluka kwa chokoleti. Palibe kukayika kuti kuchuluka kwazomwe zatsimikiziridwa ndi dokotala zimatsimikiziridwa ndi dokotala pamaziko a zomwe zilipo zamankhwala.

Chokoleti chakuda - chabwino cha matenda ashuga

Chokoleti chilichonse ndi mankhwala komanso mankhwala. Nyemba za cocoa zomwe zimapanga pachimake pa izi zimapangidwa polyphenols: mankhwala omwe amachepetsa katundu pa mtima ndi mtima. Zinthu izi zimathandizira kutsika kwa magazi ndipo zimatha kupewa zovuta zomwe zimakhalapo tikakumana ndi matenda a shuga.

Mitundu yamtunduwu imakhala ndi shuga pang'ono, koma yokwanira ya polyphenols yomwe ili pamwambapa. Ichi ndichifukwa chake kugwiritsa ntchito mankhwalawa mtundu uliwonse wa matenda ashuga kumatha kubweretsa zabwino kwa odwala. Kuphatikiza apo, index ya glycemic ya chokoleti yakuda imakhala ndi chisonyezo cha 23, chomwe chili chotsika kwambiri kuposa mitundu ina yazakudya zamtundu uliwonse.

• Vitamini P (rutin kapena ascorutin) ndi gulu lomwe limagwiritsidwa ntchito pafupipafupi, kuchepetsa kuchepa kwa mitsempha ya magazi,
• Zinthu zomwe zimathandizira kuti pakhale kupanikizika kwambiri kwa lipoprotein m'thupi: izi zimathandizira kuchotsa cholesterol yoyipa m'magazi.

Kafukufuku waposachedwa awonetsa kuti chokoleti chamdima chimatha kuchepetsa ngakhale mkhalidwe wa odwala omwe ali ndi matenda ashuga. Kuyesa komwe madokotala aku Sweden adakuwonetsa kuti chokoleti chakuda chokhala ndi cocoa cha 85% sichimabweretsa shuga.

Chithandizo cha matenda ashuga omwe ali ndi leeches. Werengani zambiri mu nkhaniyi.

Ndi kugwiritsa ntchito chokoleti choyenera kwa odwala omwe ali ndi matenda ashuga, kuthamanga kwa magazi, magawo a mitsempha ya magazi kumakhala bwino, ndipo chiwopsezo cha matenda a mtima, stroko, ndi zovuta zina zazikuluzikulu za matendawa zimachepa. Ndipo pamwamba pa izi, mpweya umayenda bwino, chifukwa pakati pama mahomoni omwe kuphatikizika kwake kumakopa chokoleti chakuda, pali ma endorphin omwe amachititsa kuti azisangalala ndi moyo.

Zonsezi pamwambapa zimagwiranso ntchito kwa matenda amtundu wa II. Kugwiritsa ntchito mitundu yamkaka ya chokoleti yokhala ndi zowawa za autoimmune 1 ndi malo osangalatsa. Chitsogozo chachikulu pano ndikuyenda bwino kwa wodwala ndi momwe alili pano. Ngati chokoleti chakuda sichikupangika pakukula kwa chizindikiro cha pathological, sichikhudzanso kusintha kwa kuchuluka kwa magazi, dokotala amatha kuloleza izi pang'ono pambiri kuti mugwiritse ntchito kwakanthawi.

Zomakoma

Xylitol ndi sorbitol ndi ma alcohols omwe ali ndi kukoma kokoma, ngakhale samatchulidwa ngati shuga. Xylitol ndiwotsekemera pang'ono kuposa sorbitol. Izi zotsekemera zimakhala kwambiri ndi zopatsa mphamvu. Xylitol ndi sorbitol sizimayambitsa hyperglycemia.

Sorbitol ndi xylitol sizimayambitsa mavuto. Komabe, ngati mungadyedwe mokulira, kutsegula m'mimba ndi kuphimba ndizotheka. Simungathe kudya zosaposa 30 magalamu a xylitol patsiku. Sorbitol imathandizanso kuti amasulidwe amadzimadzi kuchokera m'thupi, ofunikanso polimbana ndi edema. Komabe, ngati mupanga mankhwala a chokoleti kunyumba, osawonjezera zokometsera zambiri, chifukwa zimapatsa zipatso zomalizidwa.

Saccharin ndi zina m'malo mwake zimagwiritsidwa ntchito pazochepa kwambiri. Kugwiritsa ntchito stevia ndikofunikira kwambiri. Imakhala ndi kakomedwe kabwino ndipo sikachulukitsa shuga. Izi zimatha kuwonjezedwanso ku cocoa kuti apange chokoleti.

Chifukwa chake, chokoleti cha matenda ashuga ndizovomerezeka. Komabe, ndikofunikira kuyang'anira nthawi zonse, chifukwa kuchuluka kwake kumabweretsa mavuto.