Kuphika keke kwa odwala matenda ashuga

Lero, olemba tsamba la matenda a shuga a "shuga MD", akupatsani inu kuphika mkate wa anthu omwe ali ndi matenda ashuga, njira yokhala ndi chithunzi yomwe idzagundidwe pansipa. Koma poyamba, ndikufuna kubwerera pamitu yokhudza zakudya zokhala ndi anthu odwala matenda ashuga ndikukambirana mfundo zazikulu zingapo, kunyalanyaza zomwe zitha kukhala zovulaza thanzi ndikukulitsa maphunziro a matenda.

Kodi odwala matenda ashuga amatha kudya makeke?

Monga lamulo, odwala omwe adamva koyamba kuzindikiridwa kwa matenda osokoneza bongo amakhala achisoni. Izi ndizowona makamaka kwa dzino lokoma, lomwe silingakhale tsiku lopanda maswiti omwe amawakonda. Kodi tinganenenji za chiyembekezo chodala chamankhwala ochiritsa osaphatikiza mbale zoterezi! Komabe, sikuti zonse ndi zoipa monga zikuwonekera poyamba.

Endocrinologists ndi akatswiri a zaumoyo amati odwala matenda ashuga amatha kudya zakudya zonse zomwe zimakhala ndi zopatsa mphamvu mosavuta kapena zosavuta kudya. Sikovuta kulingalira kuti kwa zaka zambiri matendawa adakhalapo, anthu akhala akupanga zatsopano zatsopano zomwe zimakwaniritsa zosowa zonse za thupi la odwala matenda ashuga.

Kodi ndingadye makeke amtundu wanji?

Chifukwa chake, anthu omwe ali ndi matenda ashuga amatha kugwiritsa ntchito makeke opangidwa ndi zinthu zotsatirazi:

Ufa wopangidwa kuchokera ku rye, oat kapena ufa wa Buckwheat, kukukuta koyambira, popukutira komwe sunagwiritse mazira.
Batala iyenera m'malo ndi mafuta ochepa margarine.
Shuga, kumene - kupatula kwathunthu. M'malo mwake, timagwiritsa ntchito fructose kapena zotsekemera zofanana (mwachitsanzo, galega).
Zomwe zimapangidwira zimayenera kukhala zamasamba ndi zipatso zomwe zimaloledwa kugwiritsidwa ntchito mu shuga.
Kefir ndi yogati monga mbali yophika ndi njira yabwino kwambiri yoperekera chakudyacho.

Chifukwa chake, ngati shuga, batala, ndi zakudya zina zoletsedwa zokhala ndi chizimba chachikulu cha glycemic zilipo muzolemba za keke, anthu odwala matenda ashuga sangathe kudya mchere wambiri.

Komabe, ngakhale zinthu zophikidwa mwapadera za anthu odwala matenda ashuga ziyenera kumadyedwa m'magawo ochepa, ndikutsatira kuwunika kwa glucose m'magazi pogwiritsa ntchito glucometer yosunthika.

Kodi mungasankhe bwanji keke kwa odwala matenda ashuga m'sitolo?

Masiku ano, makeke a shuga atha kugulika m'masitolo akuluakulu onse, mdipatimenti yolingana ndi matenda a shuga. Kuphatikiza apo, m'mizinda ina mumakhala malo ogulitsa odwala omwe ali ndi matenda ashuga. Akatswiri amati dzina la keke, monga lamulo, silikuwonetsa kuphatikizika kwa mchere ndipo kungakhale kosokeretsa. Ndipo izi zikutanthauza kuti zingakhale bwinoko kutsimikizira kusowa kwa zinthu zovulaza powerenga zilembo kapena kufunsa wogulitsa.

Nthawi zambiri, chofufumitsa cha shuga chimakhala chofanana ndi ma souffles amlengalenga. Kuphatikiza apo, zakudya zoterezi zimakhala ndi zotsekemera zachilengedwe zokha, komanso tchizi wowonjezera mafuta ophikira, yogati yachilengedwe ndi ufa wa rye. Zonsezi ziyenera kuwonetsedwa phukusi limodzi ndi chidindo chomata, chomwe chikuwonetsa chitetezo cha mchere.

Maphikidwe amapangira keke ya masitepe a odwala matenda ashuga

Koma, kodi pali china chake chokoma, chotetezeka komanso chothandiza chokha chopangidwa chokha?! Kupatula apo, pa gawo la zosankha zamalonda, mumangosankha zosakaniza zokha zomwe mumakonda kwambiri (kumene anapatsidwa GI yawo). Pali maphikidwe azakudya zambiri zatsamba ngati izi pa intaneti lero, zomwe mungapeze m'gawo lathu la matenda a shuga. Koma, tiyeni tiwone zakudya zatchuthi lero.

Keke ya odwala matenda ashuga "Napoleon"

Choyamba muyenera kuphika mtanda. Chifukwa chake, pezani magalamu 300 a rye ufa ndi uzitsine wa mchere wa patebulo ndi magalamu 150 a mkaka wokwera. Timapaka mtanda kukhala wosanjikiza ndikumuthira mafuta ndi margarine (kwathunthu timafunikira pafupifupi magalamu 100 a ichi), pambuyo pake timatumiza mtanda mufiriji kwa mphindi 10-15.

Pambuyo pa nthawi yoikidwiratu, muyenera kupeza mtanda ndikuzola mafuta kachiwiri. Kubwereza njirayi kawiri, pambuyo pake timagawa mtanda wa mtanda kukhala makeke atatu amphika ofanana, omwe timaphika mu uvuni pamoto wa madigiri 250. Pakadali pano, mutha kuchita zinthu zambiri.

Kuti tikonzekere, tifunika:

shuga wogwirizira
150 magalamu a ufa
magalasi awiri ndi theka amkaka,
6 mazira atsopano.

Amenyani zosakaniza zonse zomwe zatchulidwa pamwambapa mpaka osalala ndikuphika pamoto wochepa, osambitsa mpaka kuwira. Kenako onjezani magalamu 100 a margarine ndi vanillin pang'ono pa zonona zomalizidwa, ndiye kuti muchoke. Zimatsalira mafuta ophika makeke ophika ndikudzaza kekeyo kuti izilowa.

Keke Yoghur

Kukonzekera mbambande iyi yomwe ngakhale wodwala wamphesa kwambiri amasangalala, inu ndi ine tidzafunika zinthu zotsatirazi:

2 makapu awiri yogurt yamafuta ndi zonona zomwe zimakhala ndi mafuta ochepa,
2 zida zazikulu za gelatin,
250 magalamu a tchizi chopanda mafuta chatsopano,
vanillin ndi wokoma (kulawa),
zipatso zina zatsopano kapena zachisanu kuti azikongoletsa mchere.

Choyamba, muyenera kukwapula kirimu mu mbale yoyeretsa, kenako ndikulowerera granules za gelatin mu chidebe chatsopano kwa mphindi 15-20. Kenako muyenera kusakaniza gelatin, kanyumba tchizi, yogati ndi shuga m'malo mwake. Timawonjezera zonona zathu pazosakaniza zomwe zakonzedwa motere, kusamutsa chilichonse ku fomu yokonzedwa ndikukutumiza mufiriji kwa maola 2-3. Musanayambe kudya zakudya patebulo - azikongoletsa ndi zipatso.

Monga mukuwonera, Chinsinsi cha keke iyi kwa odwala matenda ashuga sichimafunikiranso kuti muphatikizidwe mu uvuni!

Curd mkate ndi shuga

Koma kuti tisangalale ndi zonunkhira zabwino kwambiri zaphikidwe lotsatira, tifunika kuziphika kwa pafupifupi mphindi 20. Pophika pafupi muyenera kukhala ndi zinthu izi:

theka kapu ya kirimu wowawasa wopanda mafuta,
2 mazira a nkhuku yaiwisi,
2 zikuni zazikulu za ufa wa mafuta okha,
250 magalamu a tchizi tchizi ndi mafuta ochepa,
6-7 zida zazikulu za fructose (3 za kirimu ndi 4 za mtanda),
kuphika ufa
vanillin.

Onjezani kanyumba tchizi ku chisakanizo chosakanizidwa cha fructose ndi mazira, kenako sakanizani chilichonse ndi ufa, vanila ndi ufa wophika mpaka yosalala. Tsopano timasintha mtanda kukhala nkhungu ndikuphika kutentha kwa madigiri 250 kwa mphindi 15-20. Pakadali pano, tisamalira zonona.

Kumenya wowawasa kirimu ndi vanila ndi fructose mu blender mpaka yosalala, ndiye kuyika kirimu pa keke. Nthawi yomweyo, keke yamkaka ya smear imatha kupendekera komanso kutentha. Zimakhalabe zokongoletsa keke yathu ndi zipatso kapena zipatso ndikutumikira.

Keke ya zipatso

Chinsinsi cha keke yopatsa thanzi iyi ya shuga imakhala ndi zotsatirazi za matenda ashuga:

7 zikuluzikulu zazikulu za ufa wa wholemeal,
fructose
Phukusi la tchizi kapena kapu ya tchizi yopanda mafuta,
2 mazira atsopano a nkhuku
kapu ya yogati yachilengedwe yopanda utoto ndi utoto,
100 magalamu a kirimu wowawasa wokhala ndi mafuta ochepa,
vanillin.

Muziyambitsa supuni 4 zazikulu za fructose, ufa, vanillin, dzira ndi kanyumba tchizi kukhala mafuta ambiri mu mbale yakuya. Timatsuka mbale yophika yozikika mwapadera ndi pepala la zikopa ndikusamutsa osakaniza athu kumeneko. Kuphika mkate kwa mphindi 20 kutentha kwa madigiri 250. Ino ndi nthawi yokwanira kuti tikonzekere gawo lachiwiri la mchere - zonona. Kuti muchite izi, kumenya wowawasa kirimu ndi vanilla ndi shuga wogwirizira.

Gawani zonona zomalizira bwino keke yathu ndikukongoletsa keke ndi maapulo kapena kiwi wosenda.

Chocolate chokoleti keke kwa odwala matenda ashuga

Kuti tikonze izi, tiyenera:

pafupifupi magalamu 100 a ufa wonse wa rye,
dzira limodzi la nkhuku
Supuni 2-3 za ufa wa cocoa
theka la supuni ya tiyi ya soda,
madzi oyeretsa kapena otentha,
wokoma
vanillin
mchere
supuni zitatu za mafuta abwino az masamba,
50 magalamu a khofi wowuma.

Ngati zosakaniza zonse zili m'manja mwanu, timayamba. Choyamba muyenera kusakaniza ufa ndi kuphika ufa, koloko ndi ufa wa cocoa. Tsopano mumbale ina timasakaniza mpaka khofi, zotsekemera, madzi ndi dzira. Zimangophatikiza misa yophika yonse, ndikusintha kusakaniza mu nkhungu ndikutumiza kwa theka la ola kuti uvuni, preheated mpaka madigiri 175.

Monga tidalemba pamwambapa, maphikidwe pang'onopang'ono a anthu odwala matenda ashuga omwe ali ndi zithunzi pa intaneti si ambiri, koma mazana. Koma izi sizitanthauza kuti iweyo sungadzipangire nokha chakudya chabwino komanso chopatsa thanzi. Ingowonetsani malingaliro anu, motsogozedwa ndi malamulo ndi zofunikira kuti musankhe zinthu zomwe zafotokozedwa m'gawo lathu zokhudzana ndi matenda a shuga.

Onetsetsani kuti mwawerenganso nkhani yathu yatsopano!

Mfundo zopangira makeke a shuga

Kwa odwala matenda ashuga amtundu wa 2, zinthu zambiri ndizoletsedwa, makamaka ndi zinthu wamba zophika. Muli shuga ndikuphatikiza chakudya, chomwe pamapeto pake chimadumpha shuga.

Koma okonda maswiti zimawavuta kusiya zakudya wamba, ndipo sizofunikira konse. Maphikidwe osankhidwa bwino a keke sangasokoneze thanzi lanu komanso matenda ashuga. Mutha kugula zoterezi m'masitolo apadera, komanso zosavuta kuphika nokha.

Keke ya matenda ashuga imakonzedwa popanda shuga, ndiye lamulo lofunikira kwambiri popanga makeke amzake. Mutha kusintha kutsekemera kwachizolowezi ndi mankhwala opatsirana kapena achilengedwe.

Kuphatikiza apo, maphikidwe a confectionery ogulitsa matenda ashuga amasankhidwa malinga ndi mawonekedwe ake. Nutritionists amalimbikitsa kusankha makeke omwe:

M'malo mwa batala, margarine amagwiritsidwa ntchito,
Palibe mazira. Nthawi zina mumatha kugula mchere wophika ndi mazira awiri a nkhuku,
Shuga m'malo mwa fructose kapena okoma,
Kefir kapena yogati alipo,
Amagwiritsidwa ntchito m'malo mwa ufa wa tirigu wa rye.

Chinsinsi cha keke chimakhala ndi zipatso, zipatso zovomerezeka, mtedza. Zakudya zamafuta ena zimapangidwa ndi kuphatikizira kwa gelatin; mutha kusankha zamiseche popanda kuphika mu uvuni.

Pakadali pano, pafupifupi zinthu zonse zitha kugulidwa m'masitolo, kotero ndizosavuta kuphika mkate wokoma komanso wofunikira kwambiri wa keke ya matenda ashuga.

Keke ndi tchizi tchizi

Mitundu yophika ngati iyi imakhala ndi kukoma kosakhazikika, imatha kudyedwa osati shuga, komanso kwa iwo omwe akufuna kuchepetsa thupi.

Kirimu wowawasa wopanda mafuta - kapu imodzi,
Tchizi chopanda mafuta chopanda mafuta - 250 g,
Flour - supuni ziwiri,
Fructose - supuni 7 (supuni),
Dzira - 2 zidutswa
Zambiri za ufa - ufa wowotchera,
Vanillin.

Kumenya mazira ndi supuni 4 za fructose,
Thirani ufa, vanillin pang'ono wowuma ndi ufa wophika mu osakaniza ndi dzira
Thirani mtanda mu mafuta odzola ndikuyika mu uvuni,
Kuphika biscuit kwa mphindi 20 kutentha kwa madigiri 250,
Konzani zonona kuchokera ku kirimu wowawasa, fructose wotsalira ndi uzitsine wa vanillin. Menyani zonse ndi blender
Mukatha kuphika, kudzoza keke ndi zonona, pambuyo pake imatha kukongoletsedwa ndi magawo a zipatso, rasipiberi, sitiroberi.

Strawberry Banana Dessert

Keke yokonzedwa kutengera ndi Chinsinsi iyi ndi yofatsa komanso yotsika-calorie. Ndilabwino pagome la tchuthi kwa odwala matenda ashuga.

Dzira latsopano la nkhuku - chidutswa chimodzi,
Uliwonse wa gawo lachiwiri mu supuni 6,
Batala - 50 g,
Mkaka wonse - theka kapu,
Mchere wowawasa wowonda - 500 ml,
150 g zouma zofiirira zakuda kapena zopepuka,
Zimu 1 yayitali,
Fructose - pafupifupi 75 g
Masamba opsa - 10-15 zidutswa,
Nthochi 1 kucha
Vanillin.

Tenthetsani mafuta kuti chikhale kutentha ndi kusakaniza mu blender ndi dzira, kutsukidwa ndi zoumba ndi zest,
Pazomwe zakhazikitsidwa tsanulira mkaka, onjezani vanila ndikumenya misa mu blender,
Pomaliza, onjezerani ufa,
Pophika, muyenera mitundu iwiri, mainchesi ake omwe ali pafupifupi masentimita 18. Mafomu amafunika kuphimbidwa ndi zikopa ndikuikiramo mtanda wogawika m'magawo ofanana,
Ikani makeke ophika mu uvuni wokhala ndi preheated mpaka madigiri 180. Nthawi yophika - mphindi 20
Kirimuyi amapangidwa kuchokera ku kirimu wowawasa ndi fructose,
Pambuyo pozizira, dulani mabisiketi,
Patsani keke yoyambirira ndi kirimu ndipo pamwamba pake muyenera kuyikamo nthochi yosazungulira.
Paka mafuta odzazidwa ndi kirimu ndikuyika keke yachiwiri paiwo, ophanso zonona ndi kukongoletsa ndi sitiroberi
Pa keke yachitatu, gwiritsani ntchito nthochi, yomaliza pamwamba ikhoza kukongoletsedwa ndi zipatso zotsalazo,
Mukatha kuphika, ikani keke mufiriji kwa maola awiri, pomwe nthawiyo lidzakhala lodzaza ndi kupezanso kukoma.

Chocolate

Anthu odwala matenda ashuga nthawi ndi nthawi amatha kudzisangalatsa ndi keke ya chokoleti. Kugwiritsa ntchito kwake sikungasokoneze njira ya matenda ashuga ngati kapangidwe kake kamakonzedwa.

Mafuta a giredi lachiwiri - 100 g,
Ufa wokhazikika wa cocoa - supuni zitatu,
Dzira latsopano la nkhuku - chidutswa chimodzi,
Madzi owiritsa - ¾ kuchokera pagalasi,
Soda yophika - theka la supuni,
Mafuta a mpendadzuwa - supuni,
Monika,
Kuphika ufa
Khofi - pafupifupi 50 ml ya chakumwa choziziliracho,
Vanillin, mchere.

Choyamba muyenera kusakaniza cocoa, ufa ndi soda ndi kuphika,
Mu chidebe chosiyana, phatikizani dzira ndi shuga, ndi madzi, komanso khofi. Unyinji ukasakaniza uyenera kukhala wopangika bwino,
Phatikizani, gawani ndi kutsanulira zonse mu nkhungu yothira mafuta.
Kuphika biscuit wa chokoleti kwa mphindi 30 kutentha kwa madigiri 170.

Ngati angafune, keke pamwamba akhoza kukongoletsedwa ndi tchipisi chokoleti cha zakudya.

Keke ya anthu odwala matenda ashuga, njira yomwe idasankhidwa molondola, siyingavutike kwambiri ndi matenda ashuga, koma sangakupatseni mwayi wokhala ndi zakudya zapadera pa tchuthi.

Zachidziwikire kuti, zakudya zamafuta nthawi zambiri siziyenera kudyedwa, ndipo pakakhala njira yokhazikika yodwala yokhudza zovuta zomwe amagwiritsa ntchito, ndibwino kukaonana ndi dokotala.

Kodi amagulitsa makeke a matenda ashuga?

Zaka zingapo zapitazo, munthu amangolota zinthu zotere. Osati kale kwambiri, anthu odwala matenda ashuga kwambiri adadziteteza ku maswiti, komabe, ndikupanga kwa makeke, zinthu zonse zinayamba kukhala zosavuta, chifukwa mukamamwa moyenera mutha kudzikongoletsa ndi mankhwala a confectionery tsiku ndi tsiku.

Opanga ambiri amayesa kukulitsa omvera a omwe angathe kukhala makasitomala awo popereka maphikidwe osiyanasiyana a keke. Ndiye chifukwa chake adaganizira zofunikira zonse za odwala omwe ali ndi matenda ashuga ndikuyamba kupanga makeke. Kuphatikiza apo, zinthu ngati izi zimapeza makasitomala awo ndipo pakati pa omwe onenepa kwambiri kapena akungoyang'ana chithunzi chawo, maphikidwe oterewa amagwiritsidwa ntchito, monga momwe amanenera.

Keke ya anthu odwala matenda ashuga ndiwopamwamba kwambiri wopanda mafuta wopanda mafuta chifukwa cha fructose, monga chithunzi. Mwa njira, mutha kulangizirani kuwerenga za zomwe fructose ali ndi odwala matenda ashuga, maubwino ndi zopweteketsa, ndikuwunika za ifenso. Ndikofunikira kudziwa kuti sizotheka nthawi zonse kuti mukhulupirire zolembedwazo ndipo ndikofunikira kuti muphunzire mosamala kapangidwe kake ndi kaphikidwe keke musanagule. Musaiwale kuwerenga zambiri zamafuta, mafuta ndi mapuloteni.

Maphikidwe ena amaphatikizira kuphatikiza kwa shuga ena m'malo mwa makeke, kuphatikiza tchizi kapena tchizi chokhala ndi mafuta ochepa. Keke yoluka nthawi zambiri imakhala ngati soufflé kapena zakudya.

Monga zakudya zina zilizonse, keke ya anthu odwala matenda ashuga itha kugulidwa m'madipatimenti apadera m'masitolo akulu, komanso m'masitolo, zonse zokhazokha komanso pa World Wide Web.

Ngati dokotalayo atakulamula kuti muzidya zakudya zosasamalidwa bwino, ndibwino kuti musangoyika muyeso kapena kuchepetsa ufa ndi shuga, koma monga chitetezo, chitetezeni kekeyo.

Kuphika Keke ya Matenda A shuga

Pali maphikidwe ambiri opanga makeke okoma kwambiri komanso athanzi. Ndikofunika kwambiri kuti azisangalala osati ndi anthu omwe ali ndi matenda ashuga okha, komanso ndi iwo omwe akuyesera kuti akhale ndi mawonekedwe abwino. Zina mwa maphikidwe otchuka ndi awa: "Yogurt" ndi "Napoleon".

"Yogurt keke" ikhoza kukonzedwa ndi iwo omwe sakudziwa bwino zakudya zam'mawa. Kuti mupange, muyenera:

500 ga yogurt yamafuta ochepa (wonenerera akhoza kukhala aliyense)
250 g curd tchizi,
500 g kirimu wamafuta ochepa,
Supuni zitatu za shuga zolowa m'malo,
Supuni ziwiri za gelatin,
vanillin
zipatso ndi zipatso zokongoletsa keke.

Choyamba, zidzakhala zofunikira kukwapula kirimu mu mbale yokwanira. Zilowerere ndi gelatin yophika mosiyana ndikulola kuti iyime kwa mphindi 20. Kuphatikiza apo, wokomerayo amasakanikirana ndi tchizi cha curd, kutupa kwa gelatin ndi yogati, pambuyo pake kutsanulira zonona.

Zotsatira zosakanikirana ziyenera kuwonjezeredwa mumtsuko wokonzedwa ndikusungidwa mufiriji kwa maola atatu. Ngati angafune, keke lomalizidwa limatha kukongoletsedwa ndi zipatso ndi zipatso zomwe zimaloledwa kudya ndi odwala matenda ashuga. Itha kukhala zipatso zokhala ndi index yotsika ya glycemic, tebulo lomwe limafotokozera kwathunthu patsamba lathu.

Zosavuta kukonza "Napoleon". Zinafunika:

500 g ufa
150 g madzi oyera kapena mkaka wopanda mafuta,
uzitsine mchere
shuga wogwirizira kuti alawe,
vanillin
6 zidutswa za mazira
300 g batala,
750 g mkaka wochepa mafuta.

Pa gawo loyamba lokonzekera, ndikofunikira kusakaniza 300 g ufa, 150 g mkaka, mchere ndi knead pamaziko a mtanda uwu. Kenako, ikululeni ndikuthira mafuta pang'ono. Ufa wamafuta umayikidwa pamalo ozizira kwa mphindi 15.

Pa gawo lachiwiri, muyenera kupeza mtanda ndikuchita zowonongera katatu mpaka atapeza mafuta. Kenako yokulungira makeke owotchera ndikuphika pa pepala lophika uvuni mu uvuni pa 250 madigiri.

Kirimuyo amakonzedwa malinga ndi tekinoloje yotsatirayi, ilinso ndi njira yake: mazira amasakanikirana ndi mkaka wotsalira, wogwirizira wa shuga ndi ufa. Amenyani mpaka kusakaniza kophatikizana, kenako ndikuphika pamoto wochepa, osayiwala kuyambitsa. Palibe chifukwa kuti misa ibweretsedwe chithupsa. Pambuyo kirimu utapaka, mafuta 100 g amawonjezeredwa. Mikate yokonzekera iyenera kudzoza ndi zonona za chipinda.

Ndi makeke ati omwe amaloledwa kwa odwala matenda ashuga, ndipo ndi ati omwe amayenera kutayidwa?

Zakudya zomanga thupi, zomwe zimapezeka kwambiri pazinthu zotsekemera ndi ufa, zimatha kugaya mosavuta ndikulowa m'magazi.

Izi zimabweretsa kuwonjezeka kwa shuga m'magazi, zotsatira zake zomwe zingakhale zovuta kwambiri - matenda ashuga a hyperglycemic coma.

Makeke ndi makeke okoma, omwe amapezeka m'mashelefu asitolo, amaletsedwa m'zakudya za odwala matenda ashuga.

Komabe, zakudya za anthu odwala matenda ashuga zimaphatikizapo mndandanda wazakudya zomwe kugwiritsa ntchito moyenera sikukukulitsa matendawa.

Chifukwa chake, kuchotsa zina mwazakudya za keke, ndikotheka kuphika zomwe zingadyedwe popanda kuvulaza thanzi.

Keke yokonzedwa yopangidwa ndi anthu odwala matenda ashuga itha kugulidwa m'sitolo mu dipatimenti yapadera ya odwala matenda ashuga. Zogulitsa zina za confectionery zimagulitsidwanso komweko: maswiti, ma waffle, ma cookie, ma jellies, ma cookie a gingerbread, othowa shuga.

Malamulo ophika

Kuphika wophika kumatsimikizira chidaliro pakugwiritsa ntchito moyenera zinthu. Kwa odwala omwe ali ndi matenda a shuga 1, mitundu yambiri ya zakudya imapezeka, chifukwa zomwe shuga amapezeka imatha kuwongolera ndi jakisoni wa insulin. Matenda a 2 a matenda ashuga amafunika ziletso kwambiri pazakudya za shuga.

Pokonzekera kuphika kophika kunyumba, muyenera kugwiritsa ntchito mfundo izi:

M'malo mwa tirigu, gwiritsani ntchito buckwheat kapena oatmeal; ena maphikidwe, rye ndi yoyenera.
Batala wamafuta ambiri amayenera kusinthidwa ndi mafuta ochepa kapena masamba. Nthawi zambiri, makeke ophika amagwiritsa ntchito margarine, yemwenso ndi chinthu chomera.
Shuga mumafuta amaphatikizidwa bwino ndi uchi; zotsekemera zachilengedwe zimagwiritsidwa ntchito ngati mtanda.
Pazakudya, zipatso ndi ndiwo zamasamba osiyanasiyana zimaloledwa zomwe zimaloledwa mu zakudya za anthu odwala matenda ashuga: maapulo, zipatso, zipatso, zipatso. Kupanga keke kukhala yathanzi komanso osavulaza thanzi, kupatula mphesa, zoumba ndi nthochi.
Mu maphikidwe, ndikofunikira kugwiritsa ntchito kirimu wowawasa, yogurt ndi kanyumba tchizi ndi mafuta ochepa.
Mukamaphika makeke, ndibwino kugwiritsa ntchito ufa pang'ono monga momwe mungathere; makeke owaza ambiri amayenera kulowetsedwa ndi kirimu woonda, wowazidwa mu mawonekedwe a zakudya kapena zonunkhira.

Thonje chinkhupule cha zipatso

Kwa iye mudzamufuna:

1 chikho cha fructose mu mchenga,
5 mazira a nkhuku
Paketi imodzi ya gelatin (magalamu 15),
zipatso: sitiroberi, kiwi, malalanje (kutengera zokonda),
1 chikho mkaka kapena yogurt,
Supuni ziwiri za uchi
1 chikho oatmeal.

Bisiketiyo imakonzedwa molingana ndi njira yachizolowezi yomwe aliyense amapangira: whisk azungu mu mbale ina mpaka khola lokhazikika. Sakanizani mazira a mazira ndi fructose, kumenya, kenako onjezani mapuloteni mosamala awa.

Sungunulani oatmeal kudzera sieve, kutsanulira mu osakaniza dzira, kusakaniza pang'ono.

Ikani mtanda womalizidwa mu nkhungu wokutidwa ndi pepala lokazikidwa ndi kuphika mu uvuni pamoto wa madigiri a 180.

Chotsani mu uvuni ndikusiya mawonekedwe mpaka utakhazikika, kenako kudula mulitali m'magawo awiri.

Kirimu: sungunulani zomwe zili m'thumba la gelatin yomweyo mu kapu yamadzi otentha. Onjezani uchi ndi gelatin yozizira mkaka. Dulani zipatso kukhala magawo.

Tisonkhanitsani keke: ikani gawo limodzi mwa magawo anayi a kirimu pang'onopang'ono, kenako mumtundu umodzi wa zipatso, ndikonso zonona. Phimbani ndi keke yachiwiri, idzoza mafuta komanso yoyamba. Kongoletsani ndi grated lalanje zest kuchokera kumwamba.

Custard kuwomba

Zosakaniza zotsatirazi zimagwiritsidwa ntchito kuphika:

Magalamu 400 a ufa wa msuzi
6 mazira
300 magalamu a mafuta a masamba kapena batala,
galasi lamadzi losakwanira
750 magalamu a mkaka wa skim
100 magalamu a batala,
½ chifuwa cha vanillin,
¾ chikho fructose kapena china.

Paphala wowotchera: sakanizani ufa (300 gm) ndi madzi (akhoza kulowedwa ndi mkaka), yokulungira ndi mafuta ndi margarine wofewa. Pindani kanayi ndikutumiza kumalo ozizira kwa mphindi khumi ndi zisanu.

Bwerezani izi katatu, kenako sakanizani bwino kuti mtanda ukhale m'manja. Pereka makeke 8 a kuchuluka kwathunthu ndikuphika mu uvuni pamtunda wa madigiri 170-180.

Kirimu wa wosanjikiza: kumenya mu homogeneous unyinji wa mkaka, fructose, mazira ndi otsala 150 magalamu a ufa. Kuphika mumadzi osamba mpaka osakaniza akachuluka, osautsa. Chotsani pamoto, onjezerani vanillin.

Valani makeke ndi kirimu wowuma, azikongoletsa ndi zinyalala zophwanyika pamwamba.

Keke wopanda kuphika amaphika mwachangu, alibe makeke omwe amafunika kuphika. Kuperewera kwa ufa kumachepetsa chakudya cham'mimba chotsiriza.

Yokongoletsedwa ndi zipatso

Keke iyi imaphikidwa mwachangu, ilibe makeke ophika.

Mulinso:

500 magalamu a tchizi chochepa cha kanyumba,
100 magalamu a yogati
1 chikho zipatso shuga
Matumba awiri a gelatin 15 magalamu iliyonse,
zipatso.

Mukamagwiritsa ntchito gelatin, sinthani zomwe zili m'matumba mu kapu yamadzi otentha. Ngati gelatin yokhazikika ilipo, imathiridwa ndikuumirizidwa kwa ola limodzi.

Pogaya kanyumba tchizi kudzera mu sieve ndikusakaniza ndi shuga wogwirizira ndi yogati, onjezerani vanillin.
Chipatsocho chimayikhidwa ndikudulidwa m'magulu ang'onoang'ono, ndipo kumapeto kwake chimayenera kupitilira galasi.
Zipatso zosenda zimayikidwa mu wosanjikiza wowonda mu mawonekedwe agalasi.
Gelatin yozizira imasakanizidwa ndi curd ndikuyiphimba ndikudzaza zipatso.
Siyani pamalo ozizira kwa 1.5 - 2 maola.

Keke "Mbatata"

Chinsinsi chapamwamba cha mankhwalawa chimagwiritsa ntchito biscuit kapena makeke a shuga ndi mkaka wokometsedwa. Kwa odwala matenda ashuga, biscuit iyenera m'malo mwa ma cookie a fructose, omwe angagulidwe ku malo ogulitsira, ndipo uchi wamadzimadzi udzakhala nawo mkaka wolocha.

300 magalamu a ma cookie a odwala matenda ashuga:
100 magalamu a batala wochepa kalori,
Supuni 4 za uchi
30 magalamu a walnuts,
coco - supuni 5,
flakes kokonati - supuni 2,
vanillin.

Pogaya ma cookie pakupotoza kudzera chopukusira nyama. Sakanizani zinyalala ndi mtedza, uchi, batala wosalala ndi supuni zitatu za ufa wa cocoa. Pangani mipira yaying'ono, yokulungira mu cocoa kapena coconut, sungani mufiriji.

Chinsinsi china chazakudya chotsekemera chopanda shuga ndi ufa wa tirigu:

Pomaliza, ndikofunikira kukumbukira kuti ngakhale ndi maphikidwe oyenera, makeke samalimbikitsidwa kuti azigwiritsidwa ntchito mndandanda wa anthu odwala matenda ashuga. Keke yokoma kapena makeke ndi abwino pagome la chikondwerero kapena zochitika zina.

Chofufumitsa cha odwala matenda ashuga

Anthu odwala matenda ashuga ayenera kusiya zosangalatsa kudya makeke amphika ndi zakudya, monga amadziwika ndi index yayikulu ya glycemic. Mwamwayi, izi sizitanthauza kukanidwa kwathunthu kwa zotsekemera zotsekemera.

Keke yokoma kwa odwala matenda ashuga amatha kuphika mosavuta kunyumba. Inde, pali makeke komanso mchere wambiri kwa odwala matenda ashuga! Vuto lalikulu la makeke mu shuga ndi zomwe zili ndi shuga (GI - 70) ndi ufa woyera (GI - 85). Zinthu izi zimachulukitsa glycemia yophika, kotero, zinthu zina ziyenera m'malo mwake mu keke ya odwala matenda ashuga.

Kuti mumve zambiri momwe mungaphikire mkate wa anthu odwala matenda ashuga, werengani pansipa zolemba zanga pamutuwu.

Chofufumitsa cha shuga: maphikidwe ndi mawonekedwe ogwiritsira ntchito

Maswiti ali pamalo oyamba m'ndandanda wazinthu zoletsedwa kwa odwala matenda ashuga. Muli mafuta ochulukirapo, omwe amachedwa ndi thupi ndikupangitsa kuwonjezeka kwambiri kwa shuga m'magazi. Keke kwa odwala matenda ashuga nawonso saloledwa.

Koma mutha kusintha njira yosangalatsa kwa okondedwa pazinthu zabwino zambiri. Keke ikhoza kuphatikizidwa m'zakudya ngati mankhwala oyipa asinthidwa ndi ovomerezeka omwe sangawononge thanzi. Zogulitsa zoterezi ndizosavuta kukonzekera ndipo sizotsika mtengo kuposa zakudya.

Keke ya anthu odwala matenda ashuga, monga maswidi ena, angagulidwe m'madipatimenti apadera ogulitsa. Musanagule, muyenera kuphunzira kapangidwe ka mchere kuti muwonetsetse kuti palibe zosakaniza zoletsa. Kupezeka kwa kapangidwe kake ngakhale chinthu chimodzi chovulaza kungapangitse kuti chisadwalike.

Matenda a shuga ndi keke yopanda shuga yomwe imafanana ndi mawonekedwe owoneka bwino. Mndandanda wa zosakaniza suyenera kukhala ndi utoto kapena zonunkhira. Keke iyenera kuphatikiza mafuta osachepera, makamaka a mitundu yachiwiri ya odwala matenda ashuga.

Kuti muwonetsetse kuti keke yomwe idagulidwa ndiyotetezeka ndipo ikuphatikiza zinthu zovomerezeka zokha, mutha kugula mchere kuti mulembe. Poterepa, muthanso kunena mndandanda wazomwe mungafune. Conf confersers azindikira zofunikira zonse za odwala matenda ashuga ndikukonzekera otetezeka. Njira zophikira mikate ya matenda ashuga ndizosavuta, kotero mutha kupanga zotsekemera kunyumba, ndi manja anu.

Monga momwe okometsera keke amagwiritsira ntchito:

shuga m'malo (sorbitol, xylitol, fructose),
tchizi tchizi
yogurt yamafuta ochepa.

Kupanga makeke opangira thukuta kumaphatikizapo malingaliro ena:

ufa uyenera kupangidwa kuchokera ku ufa wowuma wa rye, kudzazidwa kumatha kupangidwa kuchokera ku zipatso zovomerezeka ndi ndiwo zamasamba, yogati ndi kefir yamafuta ochepa ndizophatikiza bwino pakuphika, mazira sagwiritsidwa ntchito popanga toppings, ndikuwonjezera paufa osavomerezeka, shuga amasinthidwa ndi zotsekemera zachilengedwe.

Keke ya odwala matenda ashuga tikulimbikitsidwa kuti idyedwe m'malo ochepa. Mukatha kumwa, mulingo wamagazi amayeza.

Chinsinsi cha Curd Cake

Pokonzekera keke ya matenda a shuga, muyenera kutenga:

250 g ya kanyumba tchizi (mafuta osaposa 3%), 50 g ufa, 100 g a zonona wowoneka bwino, mazira awiri, 7 tbsp. l fructose, 2 g vanila, 2 g kuphika ufa.

Mazira amasakanikirana ndi 4 g wa fructose ndi kumenya. Tchizi tchizi, ufa wophika mkate, 1 g ya vanillin amawonjezeredwa osakaniza ndi osakaniza bwino. The mtanda ayenera madzi. Pakadali pano, pepala lazokongoletsera limakutidwa ndi mbale yophika ndikuthira mafuta a masamba.

Unyolo umathiridwa mu fomu yokonzedwa ndikuwuphika kwa mphindi 20 pa kutentha kwa madigiri 240 Celsius. Kuti mukonze kirimuyo, sakanizani kirimu wowawasa, 1 g wa vanila ndi 3 g wa fructose. Pukutirani zosakaniza mu blender. Kekeyo ikazirala, malo ake amakwiriridwa bwino ndi kirimu wokonzera.

Keke iyenera kuwira, kotero imatumizidwa mufiriji kwa maola awiri. Zakudya zokongoletsera zimakongoletsedwa ndi magawo a zipatso ndi zipatso zatsopano, zomwe zimaloledwa shuga.

Chinsinsi cha Msuzi wa Banana-Strawberry

Keke ya anthu odwala matenda ashuga komanso kuphatikiza maswidi ndi nthochi ingasiyanitse menyu. Kuti mukonzekere, muyenera kutenga:

6 tbsp. l ufa
dzira limodzi la nkhuku
150 ml ya mkaka wa skim
75 g fructose
nthochi imodzi
150 g wa sitiroberi
500 ml wowonda wowawasa zonona,
zest imodzi ya ndimu
50 g wa batala.
2 g wa vanillin.

Mafutawo amawotha kuti akhale otentha chipinda ndikuphatikizidwa ndi dzira ndi mandimu zest. Zosakaniza ndi nthaka mu blender, mkaka wa vanilla umawonjezeredwa ndipo blender imatsegulidwanso kwa masekondi angapo. Onjezani ufa kusakaniza ndi kusakaniza bwino.

Pophika, muyenera mitundu iwiri ndi mainchesi pafupifupi 18. M'munsi mwake mumakhala pepala lazikopa. Mu mawonekedwe monga wogawana kufalitsa mtanda. Kuphika pa kutentha kwa madigiri 180 Celsius kwa mphindi 17-20.

Biscuit ikaphwa, imadulidwa nthawi yayitali. Pezani makeke 4. Pakadali pano, kirimu akukonzekera. Kuti muchite izi, sakanizani kirimu wowawasa ndi fructose. Keke yotsukayi idadzozedwa ndi keke yoyamba ndikuyitambasulira nthochi.

Pamwambapa ndinawazidwa ndi kirimu ndikuphimbidwa ndi keke yachiwiri. Amawaza zonona ndikufalitsa sitiroberi, ndikudula pakati. Keke lina limakutidwa ndi zonona komanso zonona za nthochi. Keke yapamwamba yopaka ndi kirimu ndikukongoletsa ndi zipatso zotsalazo. Keke yomalizidwa imatumizidwa ku firiji kwa maola awiri 2 kuti uumirire.

Momwe mungapangire keke ya chocolate

Zophika za keke za matenda ashuga sizimapatula zakumaso za chokoleti. Chachikulu ndikugwiritsa ntchito zinthu zovomerezeka ndikutsatira malamulo okonzekera. Kuti mukhale ndi keke ya matenda ashuga a shuga mudzayenera izi:

ufa - 100 g, ufa wa cocoa - 3 tsp, wogwirizira wa shuga - 1 tbsp. l., dzira - 1 pc., madzi otentha - 3/4 chikho, kuphika - 1 tsp., soda - 0,5 tsp., vanila - 1 tsp. mchere - 0,5 h. L. l., Khofi wowiritsa - 50 ml.

Flour imasakanizidwa ndi cocoa, koloko, mchere ndi ufa wophika. Mbale ina, dzira, madzi owiritsa oyeretsedwa, mafuta, khofi, vanila ndi cholowa m'malo cha shuga zimasakanikirana. Zosakanizazi zimasakanizidwa mpaka osakaniza wabwino. Uvuniwo umatenthedwa mpaka madigiri 175 Celsius.

Phatikizani zosakaniza zonse zakonzedwa, ndipo zomwe zimayamba chifukwa cha mtanda zimafotokozedwanso pambale yophika. The mtanda wokutidwa ndi chinsalu zojambulazo ndi kuphika kwa mphindi 30. Kupangitsa keke kukhala yofewa komanso yowonjezereka, amapanga madzi osamba. Kuti muchite izi, ikani mawonekedwe mu chidebe china chokhala ndi minda yambiri, yodzazidwa ndi madzi.

Makeke amakhala chida chotsika mtengo kwa odwala matenda ashuga a mtundu woyamba ndi wachiwiri, ngati angakonzekere motsatira malamulo onse kuchokera kuzomwe zololedwa. Zakudya zamafuta zitha kugulidwa m'madipatimenti apadera kapena kuphika kunyumba. Zophika za keke ndizosiyanasiyana kwambiri ndipo zimaphatikizapo zakudya zotetezeka.

weniweni (wophika wathunthu), Mtaliyana waku Italy (pansi, makhoma, chivundikiro cha mtanda amakonzedwa mosiyana, pambuyo pake amadzazidwa ndi zipatso kapena kudzaza zonona), ophatikizidwa ("wokwera" kuchokera ku mtundu wina wa mtanda, zigawo zimanyowa, zokutira ndi mitundu yosiyanasiyana, glaze imayikidwa pazomwe zatha. , azikongoletsa ndi ma patter, etc.), French (zochokera ku biscuit kapena puff pastry kuphatikiza zokometsera - khofi, chokoleti, etc.), Viennese (yisiti mtanda + wowotcha zonona), waffle etc. .d.

Kodi odwala matenda ashuga amatha kudya makeke?

Zinthu zopangidwa okonzeka ("fakitale") ndizopatsa mphamvu zambiri zopatsa mphamvu zokhala ndi chakudya chambiri (chofulumira), chosinthika nthawi yomweyo kukhala mphamvu, ndikupangitsa kudumpha kwakuthwa m'magazi).

Pokonzekera zakumwa zotere, ufa, shuga, kirimu lolemera (mkaka, kirimu wowawasa, yogati), komanso "zowopsa" zowonjezera - - flavorings, preservatives, etc. amagwiritsidwa ntchito. Motere, akatswiri salimbikitsa kugwiritsa ntchito makeke am'masamba kwa anthu onenepa kwambiri, komanso odwala omwe ali ndi matenda ashuga.

Ngakhale zili choncho, odwala matenda a shuga sayenera kudzikondweretsa okha nthawi ndi nthawi (mu Mlingo wambiri) kusangalala ndi chakudya chomwe amakonda - mkate wophikika umatha kukonzedwa pawokha kunyumba, pogwiritsa ntchito analog yake (yopanga) m'malo mwa shuga, ndikusintha ufa wa tirigu ndi rye ndi chimanga , Buckwheat (akupera kozungulira).

Kupanga mankhwala otsekemera otsekemera “otetezedwa” kwa anthu odwala matenda ashuga, tikulimbikitsidwa kupewa mafuta amchere, mkaka, yoghurts, kirimu wowawasa (ngati kuli kotheka, gwiritsani ntchito mafuta ochepa).

Chofunika: keke yabwino kwambiri kwa odwala matenda ashuga ndi soufflé wopepuka pa fructose kuchokera ku tchizi chotsika mafuta kapena yogurt yokhala ndi zakudya kuchokera ku zipatso zotsekemera ndi zipatso (zipatso).

Ganizirani chisakanizo chazakudya zabwino komanso zopatsa thanzi zopangidwa kunyumba "

250 g ya kanyumba tchizi (mafuta ochepa), mazira 2, 2 tbsp. aliyense ufa woonda, 7 tbsp. fructose (4 pa mtanda, 3 kwa kirimu), 100 g mafuta ochepa wowawasa kirimu 1 sachet ya ufa wowotcha, vanillin (kulawa).

Kukonzekera mtanda, kumenya mazira ndi fructose ndi whisk, kuwonjezera ufa wophika, tchizi cha kanyumba, ufa kwa iwo. Zotsatira zomwe zimayambitsa zimayenera kusakanizidwa bwino. Kenako, mbale yophika imakhala ndi pepala yapakhungu, batter imatsanuliridwamo, imatumizidwa kwa mphindi 20 kuti uvuni, itenthedwe mpaka madigiri 250.

Kumenya wowawasa kirimu mu blender ndi fructose ndi vanila, ndipo khungu lozizira limapaka zonona zonona. Keke imatha kukongoletsedwa ndi zipatso - mabulosi akuda, sitiroberi, yamatcheri. Samalani! Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake.

Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu. Mavuto ambiri omwe amakonda ndi awa: matenda a shuga a shuga, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis.

Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Pofuna kusiyanitsa zakudya za anthu odwala matenda ashuga, zopangidwa mwapadera za confectionery zimapangidwa popanda shuga ndi mafuta a nyama. Mutha kuzigula m'madipatimenti apadera a masitolo kapena kuphika nokha kunyumba.

Confectionery Pokonzekera makeke, makeke ophika zakudya za matenda ashuga, fructose, xylitol kapena sorbitol amagwiritsidwa ntchito, zinthu zopanda mkaka zopanda mafuta, zinthu za mapuloteni, ma pectins, zipatso ndi zipatso, mitundu ina ya tchizi amawonjezeredwa kuphika

Nthawi zambiri chimakhala chofufumitsa kapena chofufumitsa, popeza ufa wa tirigu umakololedwa kwa odwala ambiri. Zogulitsa zamtundu wa Confectionery ndizolimba ndi zomera zam'mera za currants, ananyamuka m'chiuno, tsabola, menthol, ndi maula.

Tsopano maphikidwe ochulukirachulukira azakudya amaperekedwa m'mashelufu osungira. Koma musanagule ndi kugwiritsa ntchito maswiti, muyenera kuzolowerana ndi kapangidwe kake. Inde, kuphatikiza ndi shuga, ma goodies amatha kukhala ndi mafuta, mankhwala osokoneza bongo kapena utoto. Kuti muchepetse chiopsezo cha kudya zakudya zoletsedwa, tikulimbikitsidwa kuti muziphike kunyumba. Maphikidwe Okhola Okhawa Ganizirani maphikidwe ochepa.

Keke wopanda shuga

Kuti mukonze mchere popanda kuphika, mufunika zinthu monga izi:

cookie cookie - 150 g,
Mascarpone tchizi - 200 g
sitiroberi watsopano - 500 g,
mazira - 4 ma PC.,
batala wa nonfat - 50 g,
wokoma - 150 g,
gelatin - 6 g
vanila, sinamoni kulawa.

Chikwama chaching'ono cha gelatin chimanyowa m'madzi ozizira ndikusiyira kutupa. Hafu ya sitiroberi imachapidwa ndikusemedwa ndi blender. Muthanso kugwiritsa ntchito ma currants, maapulo kapena kiwi. Ma cookiewo amaphwanyidwa ndikusakanizidwa ndi batala wosungunuka. Kusakaniza kumayikidwa mu nkhungu ndikukutumiza ku firiji.

Kenako mapuloteniwa amapatulidwa ndi ma yolks. Azunguwo amakwapulidwa ndi zonona mpaka thonje lakuda litapangidwa. Padera, muyenera kumenya yolks, kuwonjezera sweetener, tchizi mascarpone, vanila. Gelatin imatsanulidwa pang'onopang'ono. Pambuyo pake, misa yomwe idayambika imagawika pakati. Gawo limodzi limaphatikizidwa ndi sitiroberi puree.

Kusakaniza kwa zipatso kumatsanulira mwa nkhungu pamwamba pa ma cookie, ndikufalitsa mchere wa mapuloteni pamwamba ndi msinkhu. Keke ya anthu odwala matenda ashuga amakongoletsedwa ndi sitiroberi watsopano kapena zipatso zina. Padera, kutsanulira kudzaza, kuzizira komanso kuthirira mchere.

Kuchiritsa kumatsalira mufiriji mpaka kukhazikika. Ngakhale kuti shuga sagwiritsidwa ntchito mu Chinsinsi, mankhwalawa ndi apamwamba. Chifukwa chake, sayenera kuzunzidwa. Ndikofunika kudya makeke kapena maswiti ena azakudya kwa anthu omwe ali ndi chiphuphu cha shuga, kwa iwo omwe amayang'anira kwambiri kuchuluka kwa mikate.

Ndi glycemia wosakhazikika, kuchuluka kwa glucose pamaswiti, muyenera kupewa. Zakudya za masikono Chinsinsi cha biscuit yopepuka yopanda shuga kwa odwala matenda ashuga: mazira - 4 ma PC., Ufa wa fulakesi - makapu awiri, vanila, sinamoni kulawa, zotsekemera kulawa, walnuts kapena ma almond. Madzi a mazira amalekanitsidwa ndi mapuloteni.

Amenyani azungu ndi wokoma, onjezerani vanilla. Menyani yolks mu mbale ina, kukhazikitsa ufa, kenako onjezerani protein yambiri, mtedza wosadulidwa. The mtanda uyenera kutuluka ngati kapamba. Fomuyo imakutidwa ndi pepala lophika, owazidwa ufa ndi pang'ono.

Unyinji umathiridwa mu fomu yokonzedwera ndikuyika mu uvuni wokhala ndi preheated mpaka 200 ° kwa mphindi 20. Uku ndi kuphika kosavuta kuphika. M'malo mwa mtedza, mutha kugwiritsa ntchito zipatso zatsopano: maapulo, ma currants, sitiroberi kapena rasipiberi. Mutatha kudya biscuit, ndikofunikira kuyang'anira kuchuluka kwa glycemia, simungathe kuzunza mankhwalawo.

Ndibwino musanachite masewera olimbitsa thupi. Chinsinsi cha keke ya peyala ya peuct fructose mkate wa anthu odwala matenda ashuga: mazira - 4 ma PC., Pangani kulawa, ufa wa fulakesi - 1/3 chikho, mapeyala - 5-6 ma PC., Ricotta tchizi - 500 g, mandimu zest - supuni 1. Zipatso zimatsukidwa ndikusenda, kuziika m'mbale.

Tchizi chimawotchera pamwamba, mazira awiri amawonjezera. Patulani padera ufa, zest, wokoma. Ndiye kumenya azungu awiri azitsamba mpaka thovu, kusakaniza ndi ufa ndi tchizi. Onse kufalitsa mu mawonekedwe ndi kuphika mpaka yophika. Zimakhala mchere wabwino kwambiri banja lonse.

Keke ya anthu odwala matenda ashuga amaloledwa kugwiritsidwa ntchito ndi odwala omwe amawongolera mosamala kuchuluka kwa XE, adatha kukwaniritsa chipukutiro cha matendawa. Zakudya zotsekemera zimatha kusinthanitsa ndi zokhwasula, zimaloledwa kudya musanayambe masewera olimbitsa thupi komanso ndi shuga yochepa.

Zomwe simuyenera kudya odwala matenda ashuga

Maswiti ndi maswiti A shuga sayenera kudya zakudya zomwe zimakhala ndi chakudya chofunikira kwambiri. Izi ndi mkate ndi makeke: makeke, maswiti ndi shuga, kupanikizana, vinyo, msuzi. Zakudya zomanga thupi zimakonda kuthamanga komanso kulowa mosavuta m'matumbo am'mimba ndipo, m'nthawi yochepa, zimalowa m'magazi.

Izi zitha kuyambitsa kukula kwa hyperglycemia mwa munthu wodwala matenda ashuga, pomwe thanzi lawo limawonjezeka. Mavuto omwe angakhalepo ndi matendawa amakupangitsanso kuti muganizire bwino za kadyedwe kanu ndikusiya mankhwala.

Koma, sikuti aliyense angachite mosavuta popanda shuga ndi kuphika. Yankho lake ndi losavuta - kugula zinthu zomwe zimapangidwira odwala matenda ashuga kapena kuphunzira momwe mungawaphikire nokha. Chofufumitsa makeke ndizofunikira chifukwa chosakanizira chimadziwa bwino zomwe zili.

Mu matenda a shuga amtundu wachiwiri, ndikosayenera kudya zakudya zoletsedwa. Ndipo popanda izi, glucose wambiri amatha kulumpha pambuyo paphwanya zakudya kuti zonse zitha mwachisoni. Pambuyo pazisokonezo zoterezi, zimatenga nthawi yayitali kubwezeretsa thanzi labwino.

Momwe mungapangire zinthu zophikidwa ndi shuga

Odwala omwe ali ndi matenda amtundu wa 2 omwe akufuna kuphika zakudya zokoma za confectionery ayenera kutsatira malamulo ena:

Kuphika kumayenera kupangidwa kuchokera ku ufa wa rye, moyenera ngati ndi woonda komanso wotsika pang'ono. Pakuyesa, yesetsani kuti musatenge mazira. Mutha kuzigwiritsa ntchito mosamala kuti muonjezere mawonekedwe akudzazidwa, mu mawonekedwe owotcherera. Gwiritsani ntchito zotsekemera zachilengedwe m'malo mwa shuga. Osagwiritsa ntchito zotsekemera zokopa. Zinthu zachilengedwe, zophika, zimasunganso mawonekedwe ake apakale. Maphikidwe ambiri amati kugwiritsa ntchito fructose - kwa mitundu yachiwiri ya ashuga izi sizabwino. Bola kusankha stevia. Sinthani batala ndi margarine, womwe umakhala ndi mafuta pang'ono. Sankhani masamba ndi zipatso pamndandanda wa odwala matenda ashuga omwe amaloledwa kudzazidwa. Pogwiritsa ntchito maphikidwe atsopano, werengani mosamala zomwe zili mkati mwake. Kuphika sikuyenera kukhala kwakukulu kukula - kupanga ma pie kapena makeke kuti aliyense afanane ndi mkate umodzi. Njira yabwino yodwala kwa odwala matenda ashuga a 2 ndi ma pie opangidwa kuchokera ku ufa wa rye, wothira chisakanizo cha anyezi wobiriwira ndi mazira owiritsa, tchizi tofu, bowa wokazinga.

Momwe mungapangire mtanda wa ma muffin ndi ma pie

Choyambirira cha Cupcake Chophimba chokoma kwambiri, choyambirira, ndi mtanda wopangidwa bwino wopangidwa ndi ufa woyenera. Maphikidwe amatha kukhala osiyana. Mwachitsanzo, mutha kugwiritsa ntchito yoyamba, yozikidwa pa iyo, kuphika ma pie ndi ma prezel, ma pretzels ndi ma bun. Kuti mumuphike, mufunika zinthu izi:

1 makilogalamu a rye ufa
30 g ya yisiti
400 ml ya madzi
mchere wina
2 tbsp mafuta a mpendadzuwa.

Gawani ufa m'magawo awiri. Ikani imodzi pambali, ndikuphatikiza zosakanikirana zina pamodzi ndi mbale yoyenera yosakaniza ndikusakaniza mpaka yosalala. Kenako, onjezerani ufa wotsalawo ndi kukanda mtanda. Ikani mbale ndi malo otentha. Mtanda ukadzuka, mutha kuyamba kukonzekera kudzazidwa.

Kuphika chifukwa cha ma pie kapena masikono mu uvuni. Ma Cookbook ndi masamba ena samangokhala maphikidwe okha, komanso zithunzi zokongola. Nthawi zina munthu amafuna kuyesa china chake chokopa, koma chowononga. Mutha kuphika keke yabwino kwambiri komanso yokoma kwambiri, yoyenera kudyetsa anthu amitundu iwiri ya ashuga.

Kukonzekera keke, konzekerani izi:

55 g mafuta ochepa otsika, dzira 1, 4 tbsp. rye ufa, zest imodzi ya ndimu, zoumba kuti mulawe, shuga m'malo mwake.

Tengani chosakanizira ndikuchigwiritsa ntchito kusakaniza margarine ndi dzira. Onjezani shuga m'malo, ndimu zest, zoumba, gawo la ufa ndi kusakaniza mpaka yosalala. Kenako onjezerani ufa wotsalawo ndi kukanda ufawo mpaka zotupazo zitazimiririka. Samutsani misa ku nkhungu yokutidwa ndi pepala lophika. Kuphika mu uvuni osachepera mphindi makumi atatu kutentha kwa madigiri 200.

Maphikidwe a maswiti otetezedwa amakhala ndi mitundu yayikulu, muyenera kusankha kuchokera pazomwe zikugwirizana ndi mawonekedwe anu. Thupi siliyankha pazinthu zonse mwanjira yomweyo - pali ena omwe amatchedwa "mzere" omwe odwala matenda ashuga amatha kudya pang'ono popanda chiwopsezo chakuti shuga "imalumpha" m'magazi.

Yeke keke

Maphikidwe ambiri okhala ndi zithunzi amakhala okongola kwambiri kuti ngakhale mukuwayang'ana, fungo lawo limawoneka ngati labwino. Nthawi zina, akatswiri a zophikirako amatenga nthawi yokonza mbale, chithunzi chomwe chinawoneka chokongola. Nthawi zambiri, awa ndi makeke osiyanasiyana okhala ndi zipatso.

Kuphika kwa odwala matenda ashuga, ngakhale kuyenera kukonzedwa molingana ndi malamulo, kumaphatikizaponso zinthu zopatsa chidwi za confectionery. Ena mwa iwo safuna kutentha. Mwachitsanzo, mutha kupanga keke yogurt yomwe ili yoyenera kupezeka ndi odwala matenda ashuga komanso amawoneka okongola kwambiri.

Keke yogurt, konzekerani izi:

500 g ya kirimu pang'onopang'ono, 0,5 l kumwa yogati, mafuta ochepa, 200 g ya tchizi tchizi, galasi losakwanira la shuga wogwirizira, vanila kulawa, 3 tbsp. gelatin, zipatso.

Kukwapula kirimu bwino ndikuyika pambali kwakanthawi. Sakanizani tchizi cha curd ndi shuga cholowa, chikwapu, kuwonjezera zonona, yogati, whisk kachiwiri. Tsopano kutembenukira ndikofunikira kwa gelatin - iyenera kuyamba kunyowa. Lowani ndi gelatin yomalizidwa mu mkate wa keke, kwezani zonse ndikudulira mu nkhungu. Kenako, firiji pafupifupi maola atatu.

Kongoletsani keke yomalizidwa ndi zipatso zoyenera, kudula pakati. + Zipatso zambiri zamitundu iwiri zimaletsedwa chifukwa cha shuga wambiri. Koma, zina zimatha kudyetsedwa pang'ono popanda vuto lililonse ku thanzi: kiwi, zipatso za mphesa, maapulo omwe sanapezeke.

Ndikokwanira kupatula chakudya cham'mimba pazakudya za wodwalayo. Ambiri a iwo amakhala ndi ufa ndi zakudya zotsekemera. Ichi ndi buledi, mowa, zakumwa zozizilitsa kukhosi, shuga wambiri amakhala ndimagulu, makeke osiyanasiyana ndi makeketi. Nanga ndichifukwa chiyani zili zowopsa?

Chowonadi ndi chakuti thupi la odwala matenda ashuga, mosatengera mtundu wake, limafooka. Zakudya zomanga thupi zimadziwika ndi kuyamwa mwachangu komanso kulowa mwachangu m'magazi, kuchokera pomwe mulingo wa shuga umakwera kwambiri. Hyperglycemia imayamba kukhazikika, yomwe ingayambitse kuwonongeka kwakanthawi kwa matenda ashuga.

Osapatsidwa chithandizo chofunikira pakadali pano, kamayambitsa matenda a hyperglycemic. Ichi ndichifukwa chake odwala matenda ashuga a mtundu woyamba ndi wachiwiri, ufa ndi zinthu zotsekemera sizikulimbikitsidwa pamiyeso yambiri kapena ngakhale mu zomwe angafune.

Anthu ena odwala matenda ashuga amakumana ndi chizunzo chenicheni akaganiza za confectionery ndi mankhwala a ufa, zomwe zimakhala zowopsa pamkhalidwe wa wodwalayo. Pamaziko awo, kukhumudwa pang'ono kumatha.

Chifukwa chake, kupezeka kwa confectionery yopangidwa makamaka kwa odwala matenda ashuga ndi njira yabwino kwambiri pa maswiti enieni. Pazomwe zimapangidwa, zomwe zili ndi shuga sizimaphatikizidwa. Amangosinthidwa ndi fructose. Tsoka ilo izi sizokwanira. Mafuta a nyama amakhalanso oopsa, mwachitsanzo, cholumikizira monga keke ya odwala matenda ashuga chimatsitsidwa pamlingo waukulu.

Koma ngakhale izi sizokwanira. Nthawi iliyonse, pogula kapena kuphika makeke amtunduwu payokha, pamafunika kuwerengera mafuta, mapuloteni ndi mafuta ena omwe amaphatikizidwa ndi izi. Pogula confectionery mu mawonekedwe a makeke, muyenera kulabadira kapangidwe kazinthu zomwe zimagwiritsidwa ntchito pokonzekera.

Maziko opangira makeke a ashuga ndi fructose kapena mtundu wina wa shuga wogwirizira. Zilibe kanthu. Chachikulu ndikuti Chinsinsi mulibe shuga pankhaniyi. Nthawi zambiri wopanga amagwiritsa ntchito yogurt yamafuta ochepa kapena tchizi chofufumitsa kuphika mtundu uwu. Keke ya odwala matenda ashuga ndiwowoneka bwino kapena odzola, wokongoletsedwa ndi zipatso kapena zipatso pamwamba.

Anthu omwe ali ndi matenda ashuga, omwe maswiti ndi oletsedwa, amalimbikitseni kuyesa kupanga nokha zinthu zowunikira kuti mukwaniritse zonse zomwe zimagwiritsidwa ntchito pamenepa.

Njira yophikira keke yokometsera chakudya sichovuta lero. Mutha kuzipeza mosavuta pa intaneti kapena kufunsa anzanu. Sangokhala ndi chidwi ndi odwala omwe ali ndi matenda ashuga okha. Chinsinsi cha keke choterechi chimakhala chothandiza kwa anthu omwe akuyesera kuti achepetse thupi kapena angotsatira.

Chinsinsi cha keke kwa odwala matenda ashuga amtundu uliwonse

Kirimu wopanda mafuta - malita 0,5,
Omwe amathandizira shuga - supuni zitatu,
Gelatin - supuni ziwiri,
Zipatso zina, vanila kapena zipatso zomwe zimagwiritsidwa ntchito kukongoletsa keke.

Kokani zonona mu mbale yakuya. Zilowerere gelatin ndi kupatsa kwa mphindi makumi awiri. Kenako sakanizani zosakaniza zonse ndikuwonjezera zonona. Thirani osakaniza mu nkhungu ndi firiji kwa maola atatu. Pambuyo pa nthawi iyi, mitundu ingapo ya zipatso zosavulaza za odwala matenda ashuga amatha kuyikiridwa pamwamba pa keke yozizira.

Chinsinsi cha keke yogurt chimatha kudyedwa ndi anthu odwala matenda ashuga, koma osagwirizana ndi momwe angafunire. Chowonadi ndi chakuti Chinsinsi choterechi chimakhala ndi ufa ndi mazira. Koma zotsalazo ndizochepa-calorie, chifukwa chake ndizololeka kwa anthu omwe amatsatira zakudya zapadera.

300 g ya kaloti, 150 g ya zotsekemera, 50 g ufa, 50 g wa zopondera, 200 ga mtedza (tikulimbikitsidwa kuti mutenge mitundu iwiri ya mtedza - mwachitsanzo, ma hazelnuts ndi walnuts), mazira 4, uzitsine wa sinamoni ndi ma cloves, supuni 1 yamadzi (chitumbuwa kapena mabulosi ena), supuni 1 ya koloko, mchere pang'ono.

Njira yophika

Sulutsani ndi kupukuta kalotiyo pa grater yabwino, sakanizani ndi ufa ndi soda kapena mchere, mchere, mtedza wapansi ndi wosweka. Sakanizani ma yolks a dzira ndi supuni zitatu za sweetener, madzi a mabulosi, sinamoni ndi ma cloves, kumenya mpaka thovu, onjezani mosamala ufa wa tirigu ndi mtedza kusakaniza, ndiye kaloti wokazinga ndi kusakaniza chilichonse.

Menyani mzungu wa dzira ndi zotsekemera zotsalazo ndikuwonjezera pa mtanda. Paka mafuta ophika ndi arginine, ikani mtanda mu nkhuni ndiku kuphika mu uvuni pamwambo wamba waya kwa mphindi 45 pa kutentha kwa madigiri 175.

Matenda a shuga ndi njira yayikulu yazomwe zimayambitsa matenda a endocrine, omwe mpaka pano ndi osachiritsika.

Kukana maswiti kumayambitsa odwala matenda ashuga ambiri.

Ambiri amadwala matendawa, koma madokotala ambiri akukhulupirira kuti vutoli litha kuthetsedwa ndi zakudya zosavuta. Maziko azakudya zophatikiza ndi zakudya zimaphatikizidwa kupatula pa zakudya zomwe zimakhala ndi zopatsa mphamvu zam'mimba, zomwe zimapezeka kwambiri mu shuga, maswiti, maswiti, sodas, vin ndi makeke.

Ma carbohydrate, omwe ndi gawo la zinthu izi, amalowa mofulumira m'magazi kuchokera m'matumbo am'mimba, omwe amathandizira kukulitsa kwa hyperglycemia, ndipo, motero, kuwonongeka kwambiri mu thanzi.

Zovuta makamaka kwa okonda maswiti, omwe amaphatikizapo makeke, maswiti ndi zakumwa zochokera mu kabati pamenyu yawo ya tsiku ndi tsiku. Panthawi imeneyi, pali njira yotuluka, yomwe imasinthana ndi zotchinga wamba ndi zotetezeka.

Tiyenera kudziwa kuti:

ndi matenda amtundu wa 1 shuga, kutsimikizika pamankhwala ndikugwiritsa ntchito insulin, zomwe zimapangitsa kusiyanitsa zakudya,
ndi mtundu 2 wa shuga, zakudya zomwe zimakhala ndi shuga ziyenera kuthetsedweratu ndi mankhwala ochepetsa shuga omwe amagwiritsidwa ntchito kuwongolera shuga.

Bweretsani ku nkhani

Ndi makeke ati omwe amaloledwa ndipo omwe amaletsedwa kwa odwala matenda ashuga?

Chifukwa chiyani odwala matenda ashuga sayenera kuwayika makeke ku zakudya zawo?

Chifukwa choti chakudya chamafuta omwe amapezeka mumalonda amenewa amalowedwa mosavuta m'mimba ndi matumbo, kulowa mwachangu m'magazi. Izi zimayamba chifukwa cha matenda a hyperglycemia, omwe amachititsa kuti odwala matenda ashuga asokonezeke.

Simuyenera kukaniratu makeke, mutha kungopeza china chotsatirachi. Masiku ano, ngakhale mu sitolo muthagula keke yokonzedwa makamaka kwa odwala matenda ashuga.

Zokhudza makeke a odwala matenda ashuga:

M'malo mwa shuga, fructose kapena wokoma wina ayenera kukhalapo.
Gwiritsani ntchito yogwera yogurt kapena kanyumba tchizi.
Keke iyenera kuwoneka ngati souffle yokhala ndi zinthu zonona.

Glucometer ndiwofunikira kwambiri kwa odwala matenda ashuga. Mfundo zoyendetsera, mitundu, mtengo.

Kodi glycated hemoglobin amayesedwa bwanji? Kodi kulumikizana ndi matenda ashuga ndi kotani?

Ndi zakudya ziti zomwe siziyenera kuphatikizidwa ndi zakudya za anthu odwala matenda ashuga, ndipo ndi ziti zomwe zimalimbikitsidwa? Werengani zambiri apa.

Bweretsani ku nkhani

Yeke keke

skim zonona - 500 g,
tchizi cha curd kirimu - 200 g,
kumwa yogati (nonfat) - 0,5 l,
wogwirizira shuga - chikho 2/3,
gelatin - 3 tbsp. l.,
zipatso ndi vanila - mphesa, apulo, kiwi.

Choyamba muyenera kukwapula zonona, kukwapula pang'onopang'ono ndi tchizi ndi curd. Zosakaniza izi zimasakanikirana, ndipo gelatin yophika kale ndi yogati yomwe imamwa imawonjezeredwa pazotsatira. Kutsuka kirimu kumathiridwa muchikombole ndikuwuma kwa maola atatu. Atamaliza kudya amakongoletsedwa ndi zipatso ndikuwaza ndi vanila.

Bweretsani ku nkhani

Chipatso cha vanila mkate

yogati (nonfat) - 250 g,
dzira la nkhuku - 2 ma PC.,
ufa - 7 tbsp. l.,
fructose
kirimu wowawasa (nonfat) - 100 g,
kuphika ufa
vanillin.

Kumenya 4 tbsp. l fructose ndi mazira awiri a nkhuku, kuwonjezera ufa wophika, tchizi tchizi, vanillin ndi ufa wosakaniza. Ikani mapepala ophika mu nkhungu ndikutsanulira pamimba, kenako ndikuyika mu uvuni. Ndikulimbikitsidwa kuphika keke kutentha pang'ono madigiri 250 kwa mphindi 20. Kwa kirimu, kumenya wowawasa zonona, fructose ndi vanillin. Patsani keke yomalizidwa wogawana ndi zonona ndi zokongoletsa ndi zipatso zabwino pamwamba (apulo, kiwi).

Bweretsani ku nkhani

Chocolate mkate

ufa wa tirigu - 100 g,
cocoa ufa - 3 tsp.,
wokoma aliyense - 1 tbsp. l.,
ufa wophika - 1 tsp.,
dzira la nkhuku - 1 pc.,
madzi otentha m'chipinda - ¾ chikho,

soda yophika - 0,5 tsp.,
mafuta masamba - 1 tbsp. l.,
mchere - 0,5 tsp.,
vanillin - 1 tsp.,
khofi ozizira - 50 ml.

Choyamba, zosakaniza zowuma zimasakanizidwa: ufa wa cocoa, ufa, koloko, mchere, ufa wophika. Mu chosungira china, dzira, khofi, mafuta, madzi, vanillin ndi zotsekemera zimasakanikirana. Zotsatira zosakanikirana zimaphatikizidwa ndikupanga homogeneous misa.

Mu uvuni womwe umatenthedwa mpaka madigiri 175, zosakaniza zomwe zimayikidwa zimayikidwa mu mawonekedwe omwe adakonzedwa. Fomu imayikidwa mu uvuni ndikuphimbidwa ndi zojambulazo pamwamba. Ndikulimbikitsidwa kuyika mawonekedwe mu chidebe chachikulu chomwe chimadzazidwa ndi madzi kuti chipangidwe cha madzi osamba. Kukonzekera keke kwa theka la ola.

Bweretsani ku nkhani

Munthu akapeza mtundu uliwonse wa matenda a shuga (oyamba, achiwiri komanso osafunikira), ndikofunikira kusintha kachitidwe kogwiritsa ntchito zakudya zopatsa thanzi ndikusiya zakudya zina.

Muyenera kumamatira ku chakudya chamafuta ochepa, ndikusankha zakudya malinga ndi glycemic index yawo (GI). Chizindikirochi chikuwonetsa kuchuluka kwa momwe glucose amalowa m'magazi atatha kumwa chakumwa kapena chakudya.

Kwa odwala matenda a shuga, funso loti kuphatikizidwa kwa maswiti a confectionery ndi menyu ndilabwino. Koma izi sizitanthauza kuti sungathe kudya zakudya zotsekemera. Pakadali pano ayenera kukonzekera ndi manja awo komanso malinga ndi njira yapadera. Ngati mulibe nthawi ya izi, ndiye kuti mutha kuyitanitsa Tortoffi popanda shuga kudzera pa intaneti kapena mu cafe ya azungu.

Nkhaniyi ifotokoza momwe mungapangire keke ya matenda ashuga, gawo lililonse maphikidwe a makeke okhala ndi agar, keke la uchi ndi tchizi. Fotokozaninso momwe mungasankhire zinthu zoyenera za GI zamtundu wa 2 komanso mtundu wa 1 odwala matenda ashuga.

Glycemic Product Index ya Keke

Zakudya za anthu odwala matenda ashuga ndi omwe index zawo sizidutsa mayunitsi 49. Zakudya zazikulu zimakhala ndi iwo. Chakudya chokhala ndi GI kuyambira magawo 50 mpaka 69 chimaloledwa kuphatikizidwa muzakudya zokha, kupatula kawiri pa katatu pa sabata, gawo la mpaka magalamu 150. Nthawi yomweyo, matendawa pawokha sayenera kukhala pachimake. Mwambiri, zinthu za shuga zomwe zimakhala ndi index ya glycemic yama unit 70 kapena kupitilira siziyenera kudyedwa. Amatha kupangitsa kukhazikika kwa hyperglycemia ndikuwononga ntchito yamagulu ena amthupi.

Kuphika, ndiko kuti, kuchiritsa kutentha, kumatha kukhudza index, koma izi zimangogwira masamba ena (kaloti ndi beets). Komanso, GI imatha kuwonjezeka ndi mayunitsi angapo ngati zipatso ndi zipatso zimabweretsedwa mogwirizana ndi mbatata yosenda.

Ponena za makeke a anthu odwala matenda ashuga, ayenera kukhala okonzeka kuchokera kuzakudya zochepa zopatsa mphamvu, zokhala ndi mayina mpaka 50. Kuti mudziwe zosakaniza zomwe sizingawononge thanzi la wodwalayo, muyenera kuphunzira mosamala gome la mndandanda wazinthu za glycemic.

Chifukwa chake, ufa wa tirigu ndi wofunikira kwambiri, kukwera msanga, kukwera kwa mndandanda wake. Mitundu yotsatirayi ya ufa ikhoza kukhala ina m'malo mwa ufa wa tirigu:

Amaranth ufa uyenera kukondedwa, mu shuga ndiwofunika kwambiri, chifukwa amachepetsa kuchuluka kwa shuga m'magazi. Kwina konse, ndikofunikira kuti ndiziphatikiza muzakudya za anthu omwe akudwala matenda a endocrine.

Coconut ufa uli ndi mayendedwe ofunikira 45. Kugwiritsa ntchito ufa wa kokonati kuphika kumakupatsirani kukoma ndi kununkhira. Mutha kugula ufa woterowo m'masitolo akuluakulu aliwonse.

Napoleon wa anthu odwala matenda ashuga ndi keke ya uchi wopanda shuga ndi bwino kuti asaphike, chifukwa makeke awo amapezeka paliponse, ufa wambiri wa tirigu umagwiritsidwa ntchito.

Keke ya anthu odwala matenda ashuga ayenera kukhala yopanda shuga, chifukwa GI yake ndi 70 magawo. Ma sweeteners amasankhidwa ngati sweetener - sorbitol, xylitol, fructose ndi stevia. Wokoma womaliza amaonedwa ngati wothandiza kwambiri, chifukwa umapangidwa kuchokera ku udzu wokhazikika, womwe nthawi zambiri umakhala wokoma kuposa shuga yokha.

Muthanso kupanga mkate wopanda kuphika kapena tchizi. Ngati cheesecake, maziko a cookie akufunika, agulidwa m'sitolo, ndikofunikira kuti ma cookie akhale pa fructose. Pakalipano, kupeza sizovuta.

Keke yogurt imaloledwa kuphika ndi agar agar kapena gelatin. Maenezi awiriwa amakhala otetezeka kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2. Zoposa theka la galatin ndi agar zimapangidwa ndi mapuloteni.

Chiwerengero cha mazira omwe amagwiritsidwa ntchito pophika bwino chimachepetsedwa, kapena kupitiriza motere: dzira limodzi, ndipo ena onse amangosintha ndi mapuloteni. Chowonadi ndi chakuti ma yolks ali ndi cholesterol yochuluka, yomwe imakhudza mitsempha yamagazi.

Kupanga keke la anthu odwala matenda ashuga ndikosavuta; chinthu chachikulu ndikudziwa maphikidwe omwe amagwiritsa ntchito "zotetezeka".

Kodi odwala matenda ashuga angadye chiyani?

Odwala ambiri omwe ali ndi matenda ashuga amavutika kukana chakudya chokhazikika, makamaka chifukwa ambiri amadzichitira okha maswiti ndi zakudya, monga makeke kapena makeke. Inde, mkate wokhazikika wa anthu odwala matenda ashuga ndi chakudya choletsedwa, chifukwa cha miyambo yake yachikhalidwe: ufa wa tirigu, wowuma ndi shuga wambiri. Kwa zaka makumi ambiri, akatswiri azakudya akhala akugwiritsa ntchito kutsutsana uku, chifukwa cha maphikidwe onse a keke opanda shuga omwe adapangidwa mpaka pano.

Makapu oterewa sikuti amangokhala ovulaza kwa odwala matenda ashuga, koma amathanso kuwonedwa kuti ndi othandiza, zomwe zimachitika chifukwa cha kuphatikiza kopambana kwa zinthu zomwe zikuphatikizidwa mu Chinsinsi. Ngati mungafune, mutha kupanganso keke popanda ufa ndi shuga, kugwiritsa ntchito fanizo ndi zina, pomwe zotsatira zomaliza sizikhala zonyozeka pakudya wamba. Masiku ano, pa intaneti kapena m'mabuku osindikizidwa, mazana a maphikidwe a makeke okoma a zakudya amapezeka kwa aliyense, ndipo sangapindule ndi odwala matenda ashuga okha, komanso aliyense amene amasamala zaumoyo wawo kapena akufuna kuchepetsa kulemera kwawo.

Kupanga keke yazipatso kunyumba

Polankhula za zofufumitsa za shuga ndi zomwe zimapangidwa, akatswiri amagogomezera zopezeka mwachilengedwe kwambiri, zomwe pakati pake ndi chipatso.

Chinsinsi cha keke ya zipatso ndicho chisankho chabwino kwambiri kwa munthu wodwala matenda ashuga, chifukwa ndi thandizo lawo mutha kukwaniritsa kutsekemera kwachilengedwe komanso kununkhira popanda kutaya phindu, kukongola, mitundu komanso kuchuluka kwa mchere womaliza.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Zachidziwikire, pakati pa makeke a anthu odwala matenda ashuga, omwe amagwiritsa ntchito zipatso zovomerezeka, ndiye kuti, omwe ali ndi chidziwitso chovomerezeka cha glycemic, ndiye angakonde kwambiri. Pachifukwa ichi, zipatso zotsatirazi siziyenera kuphatikizidwa pakukonzekera:

mphesa (ndi zoumba),
mango
Persimmon
papaya
nthochi
zinanazi
mavwende
mavwende
masiku.

Zachidziwikire, zipatso zilizonse zouma ndi zipatso, komanso zophatikizika kwambiri ndi njira ya fakitale, sizoyenera kukhala ndi matenda ashuga, popeza kuchuluka kwa shuga mwa iwo kumapitilira muyeso wovomerezeka. Kuphika keke ya zipatso ndikosavuta, monga, mwachitsanzo, potsatira njira iyi, malinga ndi momwe muyenera kukonzekera: 300 gr. mabisiketi, 100 gr. batala, 500 gr. yogurt yamafuta otsika, awiri tbsp. l gelatin, 100 gr. wokoma, 400 gr. sitiroberi.

Choyamba muyenera kupanga keke yamtsogolo, kotero kuti ma cookie owuma ali pansi mu blender kuti akhale abwino zinyalala, pambuyo pake ayenera kusakanikirana ndi batala wosungunuka mpaka kusasinthika kwazonse. Kenako chimacho chimayikidwa mu nkhuni zachitsulo zokutidwa ndi pepala, kupondaponda keke pansi pake. Ndasenda ndi masamba osalidwa ndikudula pakati, kenako ndikuyala m'mphepete mwa fomuyo, ndikanikizidwa kukhoma, pambuyo pake amayamba kukonza zonona. Kuti muchite izi, zilowetsani gelatin m'madzi otentha, sakanizani ndikudikirira kusungunuka kwathunthu, kwinaku mukusakaniza yogati ndi shuga m'malo. Ochepera ochepa a sitiroberi amayenera kupukutidwa mu mbatata zosenda, kenako, pamodzi ndi gelatin, onjezerani yogati, sakanizani zonse bwino ndikutsanulira.

Ubwino wa Chinsinsi ichi ndi kuti keke yotereyi siyofunika kuphika mu uvuni, ili kale okonzeka. Kuti mumalize ndondomekoyi, mumangofunika kukongoletsa mcherewo pamwamba ndi masamba ena owonjezera, kenako ndikukhazikika mufiriji mpaka usiku. Ngati mukufuna, m'malo mwa sitiroberi, mutha kugwiritsa ntchito zipatso ndi zipatso zina zambiri, kuphatikiza momwe mungafunire. Zokondedwa kwambiri zidzakhala, mwachitsanzo, maapulo, mapeyala, ma apricots, raspberries, yamatcheri kapena yamatcheri.

Yogurt supu

Monga zipatso, ma yogurts ochepa mafuta amathandizidwanso kuti ndi chimodzi mwazomwe zimapangidwira makeke amishuga, chifukwa ndi zinthu zamkaka zabwino, ngakhale zili zosavuta kugwiritsa ntchito ngati nyama. Chinsinsi chapamwamba cha anthu odwala matenda ashuga a yogurt chimakhala ndi zotsatirazi:

450 gr yogati
mapichesi atatu
250 ml kirimu
atatu tbsp. l shuga wogwirizira
theka ndimu
150 gr. batala
300 gr mabisiketi
awiri tbsp. l gelatin.

Mutha kuphika keke chotere mu theka la ora, ndipo muyenera kuyambitsa kuphika posakaniza ndi gelatin ndi madzi, zomwe zimayenera kukhala ndi misa yambiri. Kenako muyenera kuphwanya ma cookiewo kukhala zinyenyeswazi ndikusungunula batala pamoto wochepa, kuonetsetsa kuti silikuwotcha. Ma cookie amawazidwa batala ndi kusakaniza kuti pasapezeke zotupa, kenako maziko a kekeyo amatsitsidwa pansi pa chidebe ndikuyika mufiriji kwa kotala la ola.

Pakadali pano, muyenera kuthira yogati mu chidebe chokhala ndimakoma akulu, kuwonjezera shuga m'malo mwake (ndikofunikira kugwiritsa ntchito ufa wa stevia) ndikufinya ndimu, kenako kusakaniza chilichonse. Kuyika gelatin pang'onopang'ono (popanda kuwira), kukwapheni kirimu ndi chosakanizira, kenako ndikuwonjezera ndi magawo awiri mwa atatu a gelatin ku beseni ndi yogati.Zotsatira zomwe zimatsanuliridwa zimatsanulira pamakeki amphika omwe adakonzedwa kale, koma choyamba muyenera kuyika yamapichesi kudula mu magawo pamenepo, kusiya zidutswa zingapo kukongoletsa. Pambuyo posiya kekeyo kuziziritsa m'firiji kwa pafupifupi maola awiri, imathiridwa ndi gawo limodzi mwa magawo atatu a gelatin osakanikirana ndi wokoma ndi magawo a mapichesi. Gawo lomaliza ndikudikirira kuti koloko ili pamwamba mufiriji, pambuyo pake mcherewo ukhoza kutumikiridwa.

Curd azichitira

Kupitiliza mutu wa maphikidwe a keke othandizira odwala matenda ashuga, munthu sangathandize koma kutchula gulu lonse la zakudya, maziko ake ndi kanyumba tchizi - chinthu chofunikira kwambiri kwa odwala matenda ashuga amtundu wa 2. Zikomo kwa iye, mchere umakhala wopepuka, wa airy komanso nthawi yomweyo wokwanira. Chinsinsi chosavuta cha keke yokhotakhota chikuonetsa kugwiritsa ntchito zotsatirazi:

malalanje atatu
mmodzi tbsp. madzi amtundu wa lalanje (opanda shuga),
anayi tsp gelatin
300 gr tchizi chamafuta pang'ono,
250 ml 30% kirimu,
atatu tbsp. l shuga wogwirizira.

Kukonzekera keke kumayamba ndi kuchepetsedwa kwa gelatin m'madzi ofunda, pomwe amayenera kutupa kwa theka la ola, pambuyo pake liyenera kusungunuka pakusamba kwamadzi. Kuchokera pa malalanje, muyenera kuchotsa chidebe chochepa thupi ndikuchigwira kwa mphindi 15 m'madzi otentha, ndikuchiyika pambali, kusamalira zigawo zotsalazo. Chifukwa chake, tchizi tchizi chimasakanikirana ndi wokoma ndi msuzi, ndipo zonsezo zimakukwapulirani mosasintha mu blender. Pamenepo muyenera kuwonjezera kirimu wokwapulidwa, zest yophika ndi gelatin. Izi zikuyenera kuchitika m'magawo, kusuntha chilichonse mosamala. Malalanje osalala ndi malalanje amawayala pansi pa nkhuniyo ndikuthiramo ndi chosakanikacho, pambuyo pake keke yokhotakhota imayikidwa mufiriji kwa maola 12 mpaka atapanga chisanu kwathunthu. Asanatumikire, mchere uyenera kuchotsedwa muchikuta ndikuvala mbale yokongola.