Mphodza ndi radish Old Russian

Kodi chimakonda kupangidwa bwanji ku radish? Nthawi zambiri, mtundu wina wa saladi wosavuta. Komabe, izi zophikira zakum'mawa sizongowona ngati chakudya. Itha kulimbikitsidwa kwa abwenzi omwe akufuna kupeza chiuno chochepa. Sizodabwitsa kuti mumapezeka michere ndi ma calories ochepa. Koma masamba adzaza msuzi ndi mavitamini

• msuzi wa nkhuku (wopanda mafuta, wopanda nkhawa) - malita 2,
• bowa watsopano (womwe mumafuna) - magalasi awiri,
• zing'onozing'ono ziwiri,
• Kabichi wosankhidwa wa Beijing - makapu atatu,
• msuzi wa soya wachilengedwe - 2 tbsp. l.,
• ginger wodula bwino mu grated - 2 tbsp. l.,
• tsabola wofiyira, makamaka phala - gawo limodzi mwa magawo atatu a supuni.

1. Abweretseni nkhuku.
2. Ikani bowa ndi radish wosenda mu poto, kutsanulira soya msuzi, kuwonjezera ginger ndi tsabola wofiira. Phimbani poto ndikulola kuyimirira kwa ola limodzi pamoto wotsika.
3. Mukamaliza kuphika, ikani kabichi ya Beijing mu msuzi, yambitsa msuzi ndikuwulola kuti utuluke kwa mphindi 10.

Pezani ma servings 10 nthawi imodzi. Aliyense 35 kcal, 4 g mapuloteni, 1 g mafuta, 3 g mafuta

Zofunikira za "Stew Russian Radish Chowder":

• Radish (wakuda) - 1 pc.
• Mbatata - 7-8 ma PC.
• Anyezi - 1 pc.
• Mitundu
• Mayonesi (akhoza kukhala wowawasa zonona)
• Mchere (kulawa)
• Tsabola wakuda (pansi)
• Kvass (mkate)

Nthawi yophika: Mphindi 20

Ntchito Zopeza 6

Chinsinsi "Stew with radish" Old Russian ":

Sendani radishyo, iduleni pamtengo wowola.

Kuphika mbatata m'matumba awo, peel, kabati pa grater yamafuta (mutha kupera).

Cheka anyezi ndi zitsamba, sakanizani zonse zomwe zimapangidwa.

Konzani pambale, kuwonjezera mayonesi, mchere ndi tsabola kulawa, kutsanulira kvass.

Chinsinsi ichi amatenga nawo gawo pa "Kuphika Pamodzi - Sabata Lomwe". Zokambirana pazokonzekera pagawoli: http://forum.povarenok.ru/viewtopic.php?t=3939

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

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Chinsinsi chosangalatsa!

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Msuzi wozizira wa radish

Pofuna kuphika msuzi wowonda kwambiri, ndinkafunika:

• Radish watsopano - 200 magalamu,
• Nkhaka yatsopano - 200 magalamu,
• Mbatata - 200 magalamu,
• Dzira la nkhuku - 4 ma PC.,

• Kvass - 2 malita,
• Chives - gulu limodzi,
• Mayonesi - 3 matebulo. spoons (posankha)
• Mchere kulawa.

Momwe mungapangire msuzi wozizira

Chabwino, ndinena pomwepo kuti kupanga supu wowonda kwambiri kuli ngati kupanga okroshka. Chifukwa chake, ndikulimbikitsa mazira ophika ndi mbatata zisanachitike. Izi ziyenera kuchitika pasadakhale kuti akhale ndi nthawi yozizira.

Kenako muyenera kuwaza zonse mu ma cubes. Mbatata yoyamba.

Ndiye mazira. Mwambiri, zimawoneka zokongola kwambiri pomwe zosakaniza zonse za mbale zilizonse zimadulidwa chimodzimodzi kukula.

Zidafika pazomwe zimaphatikizira msuzi wathu ozizira - radish. Kugulitsa ndidapeza mitundu ingapo yotchedwa Daikon, ngati muli ndi mtundu wina wamafuta, zilibe kanthu, kukoma kwake ndi chimodzimodzi.

Kuti radish isakhazikike mu msuzi, muyenera kuyiyika pabwino.

Zomwe zilinso ndi nkhaka, popeza katundu wake kuti akhwime pano siwonso.

Anyezi wobiriwira amayenera kuwonjezera kukongola msuzi wozizirawu. Iyenera kudulidwa bwino.

Thirani zosakaniza zonse ndi kuzizira kvass. Zabwino ngati muli ndi kvass yopanga tokha. Tsoka ilo, ndakhala ndikugulitsa masitolo.

Mchere ndi chipwirikiti.

Yang'anani tsopano yesani kuzizira msuzi kuchokera ku radish kuti mulawe. Ngati mukuganiza kuti kuwira sikokwanira, mutha kuwonjezera mayonesi pang'ono, ndizomwe ndinachita.

Tsopano kukoma kwanga kwa msuzi wowoneka bwino kunapezeka momwe ndimakondera - pang'ono wowawasa komanso wotsitsimula kwambiri.