Kodi mavwende amakhudza bwanji matenda ashuga?

Chivwende chimadziwika ndi aliyense ngati mabulosi okoma a juicy, omwe kuwonjezera pa mawonekedwe abwino amakoma amatha kuyeretsa thupi. Koma kodi ndizotheka kudya mavwende okhala ndi matenda amtundu wa 2, ndipo izi zingakhudze bwanji magazi a magazi? Zimatengera mphamvu ya zomwe zimapezeka pa chida cha matenda ashuga, chomwe tidzakambirana pambuyo pake.

Zochepa za kuphatikiza kwa zipatso

Mwinanso, ngakhale ana amadziwa kuti akatswiri opanga zinthu zachilengedwe amati mavwende amati zipatso, osati zipatso. Amachokera ku Dzungu, ndipo malinga ndi malo ake, dzungu ndi lofanana ndi gulu la mabulosi.

Gawo lalikulu la chivwende chamadzi ndi madzi (mpaka 92%). Zosiyanasiyana ndi kupsa kwa mwana wosabadwayo kumayambitsa kuchuluka kwa shuga: 5.5-13% ya mono- ndi ma disaccharides. Zakudya zam'mimba zomwe zimapangidwira msanga, zomwe zopatsa mphamvu za mankhwala zimadalira, zimayimiriridwa ndi shuga, sucrose, fructose mu mabulosi, chomaliza pamenepo koposa zonse.

Misa yotsala imagawidwa motere:

• Mapuloteni ndi ma pectins - pafupifupi ofanana: 0.7%,
• Tsatani zinthu (Mg, Ca, Na, Fe, K, P),
• Vitamini zovuta (B1, B2, folic ndi ascorbic acid, carotenoids).

Kodi ndizotheka mavwende okhala ndi matenda ashuga amtundu wa 2

Mphamvu yakuchiritsa kwa mavwende imatha kukambirana kwa nthawi yayitali, koma kwa odwala matenda ashuga, izi ndiye, choyamba, shuga ndi madzi. Zina zomwe mungayembekezere kuchokera ku chinthu choterocho - kupindulitsa kapena kuvulaza?

Ngati munthu wathanzi amva bwino mavwende, zakudya zimayambira nthawi yomweyo m'magazi ake. Kukula ndi shuga kumakweza shuga m'misempha ndi m'magazi nthawi yomweyo. Pofuna kuyendetsa mu maselo, kapamba amayenera kutulutsa ndi insulin mwamphamvu.

Fructose amalowa m'chiwindi, komwe amawakonzera glycogen (pomwe thupi limalandira glucose pomwe sichimalowa kuchokera kunja) komanso pang'ono mafuta acids. Pakanthawi kochepa, njira zotere sizowopsa kwa munthu wamba.

Ndi maellitus osadalira shuga omwe amadalira insulin, shuga m'magazi amakwera nthawi yayitali, chifukwa kapamba amayankha pang'onopang'ono katundu wolemera kwambiri wamatumbo chifukwa cha kuchepa kwa chidwi kwa maselo kupita ku insulin.

Mutha kudzilimbitsa nokha kuti chivwende ndi mabulosi nthawi, sitimadya chaka chonse, motero mutha kugula.

Koma pamaso pa mavwende padzakhala yamatcheri, ndipo pambuyo pake padzakhala mphesa, ndipo mudzakhala ndi kuwerengera kwawamba kwa glucometer kokha nthawi yozizira. Koma thupi la odwala matenda ashuga silikucheperachepera, ndipo zovuta za hyperglycemia zikubala zipatso.

Chifukwa chake, kodi muyenera kuiwala za mavwende amtundu wa 2 shuga? Chiweruzocho chimakhala m'magulu: mpaka shuga atha kusinthidwa - musanadye komanso maola angapo mutatha, mpaka hemoglobin atakhala wabwinobwino, ndibwino kuti musayese zomwe zingachitike. Ngati kulakalaka mabulosi awa sikulephera, mungathe kudya 100 g ya mankhwala mosiyana ndi zakudya zina. Mu kagawo kakang'ono kameneka kadzakhala 10 g ya chakudya, ndiye kuti, shuga wopanda.

Ngati zakudya zamafuta ochepa zimapatsa phindu: glucometer ndiyachilendo, zinali zotheka kuchepetsa thupi komanso kuchepetsa kuchuluka kwa mapiritsi, kapena ngakhale kuletsa, ndiye kuti mutha kudzichitira nokha zipatso zabwino kwambiri. Kukula kotumikirako kumadalira chidziwitso cha mita pambuyo pa ola limodzi ndi theka mpaka maola awiri. Ngati chizindikirocho chikuposa 7.8 mmol / l, ndikofunikira kubwereza chakudya chonse komanso kuchuluka kwa mchere. Kuti mugwirizane ndi momwe zimakhalira, ndikofunikira kuganizira zopatsa mphamvu.

Matenda a shuga ndi Zakudya

Thupi lathu ndi dongosolo labwino. Pakuwonongeka kwa zinthu, ma enzyme amafunikira kuti kapamba amatulutsa. Koma kachitidwe ka endocrine kamapatsa timu. Insulin imafunika kuti muchepetse shuga. Ngati sichikupangidwa m'thupi, ndiye kuti munthu akafa chifukwa cha kuchuluka kwa shuga m'mwazi. Chifukwa chake, insulin imaperekedwa patapita nthawi yina ndi jakisoni.

Pali mtundu woyamba wa matenda ashuga, momwe insulini siipangidwa konse. Munthu wotere amakhala ndi ndalama zakunja kudzera mothandizidwa ndi jakisoni wa insulin. Pafupi ndi mtunda wa zaka, chifukwa cha zinthu zambiri, kuphatikizapo kunenepa kwambiri, maselo amthupi amakana kugwetsa chakudya, ngakhale kuti insulini imapangidwa m'thupi ndipo ili m'magazi m'ndende yoyenera. Uku ndi mtundu 2 wa shuga kapena osadalira insulini.

Ndikosatheka kuchiritsa matenda a shuga, koma mothandizidwa ndi kuchepa thupi komanso kudya mosamalitsa mutha kuthana ndi vuto la wodwalayo komanso kuchuluka kwa mankhwalawa omwe amamwa. Kuti mumvetsetse ngati zingatheke kuti odwala matenda ashuga akhale ndi mavwende, muyenera kuphunzira njira zosankhira zakudya zomwe zingadye. Zakudya za anthu odwala matenda ashuga zimayikidwa potengera zinthu ziwiri:

• glycemic index (GI),
• index index (XE).

Glycemic index ndi gawo logonera. Zimakuthandizani kuti muganize momwe michere yamthupi imatulutsidwa, momwe ingalowere m'magazi. Pankhaniyi, sikuti ndizopatsa mphamvu zopatsa mphamvu zomwe zimakhala zofunikira, koma kulowa kwake mwachangu kapena pang'onopang'ono m'magazi. Ntchito ya glucose, mafuta oyera enieni, amavomerezedwa kwa magawo zana. Izi zikutanthauza kuti shuga m'magazi akamamwa shuga amawonjezeka ndi 100%. Komabe, pali zinthu zomwe zimakulitsa kulungika kwa shuga koposa, mwachitsanzo, ma apricots owuma.

Amakhulupirira kuti kalozera amatanthauza kuyankha kwa thupi ku chakudya, mosasamala kuchuluka. Koma kuchuluka kwake kumakhudza nthawi yayitali ya shuga wamagazi ndi kuchuluka kwa insulin yofunikira kutsekereza. Chifukwa chake, kwa odwala matenda ashuga, mavwende owonjezera amatha kuvulaza ndi zizindikiro zina.

Mndandanda wa buledi umawonetsa kuchuluka kwa shuga omwe amalowa m'magazi atatha kudya zakudya zomwe zimakhala ndi chakudya. Muyeso ndi chidutswa cha mkate 1 masentimita odulidwa kuchokera ku mkate wamba komanso wolemera 20. Kuti chakudya choterocho chitha kukonzedwa m'thupi popanda kuwonjezera shuga, magawo awiri a insulin amafunikira.

Mulingo watsiku ndi tsiku wa XE kwa anthu:

• ntchito yolumikizana ndi zolimbitsa thupi - 25,
• ntchito yokhazikika - 20,
• odwala matenda ashuga - 15,
• ndi kunenepa kwambiri - 10.

Ubwino ndi zovuta za kumwa chivwende kwa odwala matenda ashuga

Watermelon ndizopangira zakudya zomwe mpaka 10% shuga. Komabe, kapangidwe ka shuga kamayimiridwa makamaka ndi fructose, ndipo imasweka popanda kutenga insulin. Kukhazikitsidwa kochepa kwa zipatso zotsekemera kumakonzedwe ndikothandiza, chifukwa thupi limalandira mphamvu zamchere, folic acid ndi zina zambiri zofunika. Kugwiritsa ntchito nthawi imodzi kwamamadzi ambiri kumapangitsa shuga. Ndipo zochulukitsa kwambiri za fructose zimasungidwa munkhokwe ngati mafuta.

Kuphatikiza chivwende m'zakudya, muyenera kufunsa dokotala. Kuti muchepetse XE ndi GI, zakudya zimatsimikizidwanso kwakanthawi, zinthu zina siziyikidwa pambali.

Pankhaniyi, 135 g ya mavwende amawonedwa ngati ofanana ndi 1 XE, 40 Kcal ndipo ali ndi GI ya 75. Izi zikutanthauza kuti kudya mavwende kumawonjezera shuga m'magazi ndi 75%, ndipo amayenera kudyedwa m'magawo ang'onoang'ono, 200 g ndi mpaka 4 pa tsiku. Izi zimangotengera mitundu 1 ya odwala matenda ashuga.

Kwa odwala osadalira insulin, simungathe kudya zosaposa 200 g za mavwende patsiku, ngakhale ndibwino kuti muzidya ndi mkate. Chizindikiro chofunikira kwa iwo omwe amawunika kulemera kwawo ndi GI yayikulu ya mavwende. Izi zikuwonetsa kukonzekera mwachangu kwazomwe zachitika ndikuyamba kwa kumva kwanjala. Wodwala amatha kukhala ndi nkhawa chifukwa choletsa kudya. Chifukwa chake, mavwende amtundu wa 2 shuga ndiwopangidwa ndi nkhawa. Kulimbana ndi kunenepa kwambiri, kuphatikizapo mavwende m'zakudya, mtundu wa 2 odwala matenda ashuga sangathe.

Kafukufuku awonetsa kuti fructose siyabwino. Kugwiritsa ntchito zoposa 90 g patsiku kumayambitsa kunenepa kwambiri, ndipo kupezeka kawiri kawiri pachakudya kumatha kudzetsa matenda a shuga a 2. Anthu otere amakhala ndi chidwi chambiri, zomwe zimabweretsa kunenepa kwambiri.

Muli tsiku ndi tsiku kudya 800 magalamu a fructose sikutanthauza kugawanika. Chifukwa chake, kwa 40 g ya fructose, magawo 8 a insulin safunika, kutengera XE. Nthawi yomweyo, thupi limalandira zinthu zopindulitsa kuchokera ku zamkati ndipo ndiye chinthu chofunikira kwambiri kuyambira amadyera ndi zipatso. Komabe, kuchuluka kwa fructose kumawopseza zovuta zotsutsana - kunenepa kwambiri, mavuto ndi ntchito yamtima. Izi zatsimikiziridwa ndi kafukufuku waposachedwa ndi asayansi.

Zothandiza zimatha zamkati zamkati ndiz:

• okodzetsa
• amachotsa mafuta m'thupi
• imalimbitsa mtima ndi chiwindi,
• Amasintha magazi ndikuyenda kwamadzi kudzera m'mitsempha ndi mitsempha.
• amatsuka chiwindi cha kunenepa kwambiri,
• kuyeretsa kumaika kumaloko ndi atherosulinosis.

Kutalika kwa zamkati ndi zinthu 14 zofunika pakugwira ntchito kwa machitidwe onse amthupi kumalola kugwiritsa ntchito mankhwala ochepa. Chofunika kwa wodwala amene ali mu zipatso za magnesium. Imachepetsa nkhawa, imathanso kugwira ntchito kwa mtima, komanso imaletsa mchere kukhala ngati miyala. Zimathandizanso kuchotsa cholesterol.

Kodi odwala matenda ashuga angathe kudya zopangidwa kuchokera ku mavwende? Simungamwe madzi ndendende chifukwa chophatikizidwa ndimatenda a shuga. Kugwiritsiridwa ntchito kwa uchi wa nardek kapena chivwende kumatsutsana. Izi zimapangidwira muli 90 shuga. Mafuta a watermelon mu chakudya cha odwala ndi olandirika. Pankhaniyi, malonda ake sayenera kukhazikika, woyamba azikakamizidwa.

Matenda osachiritsika omwe amalamulira pulogalamu ya zakudya, koma thupi liyenera kulandira zinthu zofunika. Zosintha zimatha kusinthidwa, koma nthawi yomweyo lingalirani upangiri wa wolemba zakudya.

Kupanga zamkati ndi zopatsa mphamvu za mavwende

Mafuta amadziwika kuti ndi mankhwala azakudya. 100 g mbali yotsekemera ya mwana wakhanda ili ndi 27 kcal.

• mapuloteni - 0,6 g
• mafuta - 0,1 g
• chakudya - 5.8 g
• CHIKWANGWANI chamafuta - 0,4 g,
• madzi - 92,6 g
• zitsulo za mchere - 0,5 g.

Pulogalamu yatsopano ya watermelon imapereka mavitamini, michere ndi micro yambiri.

Asanaphatikizire chogwiritsidwa ntchito muzakudya, odwala matenda ashuga samangoganiza zopatsa mphamvu zokha, komanso kapangidwe kake, kamene kamakhudza index ya glycemic.

Glycemic Index ndi Watermelon Bread Units

Glycemic index ndi chisonyezo cha kuchuluka kwa shuga m'magazi mukatha kudya, ndiye kuti, shuga. Zakudya zovuta za carbohydrate monga starch ndi glycogen zimakhala ndi index yotsika ya glycemic. Zakudya zokhala ndi shuga wokwanira glucose, fructose ndi disaccharides (shuga) zimakhala ndi mndandanda wokwanira wa glycemic.

Kwa matenda amtundu wa 1 ndi matenda a shuga a 2, madokotala amalimbikitsa kuti muchepetse kapena kuthetsa zakudya zokhala ndi index yayikulu ya glycemic, m'malo mwa chakudya chambiri, kuchokera pamenyu. Ndikofunika kudziwa ngati shuga ya magazi iwonjezera mavwende, ndipo ngati ndi choncho, ndi zochuluka motani.

Watermelon zamkati muli shuga a 5.8 g pa 100 gZophatikiza zovuta sizimapezeka pachakudya cha mwana wosabadwayo. CHIKWANGWANI chamagulu owerengetsa chakudyacho chimachepetsa kuyamwa kwa glucose m'magazi. Chimbudzi cha anthu chimapangidwa mwanjira yoti kuwonongeka kwa chakudya cham'magazi komanso kuyamwa kwa glucose kumayambira kale pamkamwa. Ndikofunika kulumikizana ndi chidutswa cha zamkati zamadzimadzi - mafuta osavuta ayamba kale kulowa m'magazi.

Mlozera wamatsenga a glycemic - mayunitsi 65-70. Chosavuta chachikulu chivwende monosaccharide ndi fructose. Mothandizidwa ndi michere ya chiwindi, imasandulika kukhala glucose ndikupanga shuga m'magazi. 100 g wa chivwende zamkaka ndi wofanana ndi supuni 1 ya shuga wowona.

Chizindikiro chosawerengera cha kuchuluka kwa zakudya zamagulu azakudya za matenda ashuga ndi magawo a mkate. Gulu limodzi la mkate (XE) lofanana ndi 8-10 g shuga. Watermelon zamkati muli 1 XE mu 270 g gawo edible.

Ubwino wa chivwende zamkati

Watermelon zamkati muli 92% madzi ndi 0,1% ma organic acid, omwe amakhudza bwino ma genitourinary system ndikuletsa urolithiasis.

M'nyengo yotentha, mavwende akudya amateteza kuperewera kwa madzi m'thupi.

Mavitamini ndi ma microelements amapanga mpaka 5% ya zosowa za tsiku ndi tsiku za zinthuzi mukamadya 100 g zamkati. Kutumikiridwa kwakukulu kwa wamkulu ndi 300-400 g, kumapangitsa 15-20% ya zosowa za tsiku ndi tsiku za mavitamini ndi mchere. Zizindikiro zotere ndizakudya zama michere limodzi ndi zopatsa mphamvu zopatsa mphamvu zinakhala chifukwa chakhazikitsi cha zakudya zapamwamba za mavwende popewa kunenepa kwambiri.

Yang'anani! Osamadya chakudya osalangizidwa ndi katswiri wazakudya. Zakudya zamankhwala zimasankhidwa ndi adokotala, kutengera magawo amomwe ammagazi a magazi. Zakudya zomwe zimasintha ndikusankha mankhwala ena pazinthu zina zimatha kuyambitsa mavuto ena mthupi.

Madzi am'madzi ambiri amatsuka osati impso ndi magazi okha, komanso matumbo. Kuti ayeretse matumbo ndi ma ducts a bile, zamkati zimathiridwa mchere musanagwiritse ntchito. Njirayi ndi yoyenera kwa anthu osafuna kutupa.

Kodi ndi matenda ati a shuga omwe amatha kudya chivwende

Matenda a shuga ndi nthenda ya endocrine yomwe imakonda kukoka mobwerezabwereza ndipo magazi ake amayamba. Mwazi wambiri umateteza m'mitsempha yamagazi ndi mitsempha yamagazi, yomwe imachepetsa kubwezeretsanso komanso imayambitsa zilonda zam'mimba pakhungu ndi mucous nembanemba zamkati. Izi zotupa za necrotic ndizowopsa komanso zowopsa ndi imfa.

Matenda a shuga amapezeka pamene kapamba sakugwira ntchito moyenera (kusowa kwa insulini) kapena gland ya pituitary (kusowa kwa vasopressin).

Poyambirira, matenda a shuga amtundu 1 ndi mtundu 2 amadziwika. Mtundu wa 1 wodwala matenda a shuga omwe amadalira insulin, ma insulini a mahomoni samapangidwa kapena amapangidwa mwa mawonekedwe osagwira. Matenda a shuga amtunduwu amatha kukhala cholowa. Odwala omwe ali ndi mtundu woyamba wa matenda a shuga sakhala onenepa kwambiri ndipo amakakamizidwa kuchita insulin kukonzekera moyo wawo wonse.

Mtundu wachiwiri wa matenda ashuga, insulin imapangidwa, koma minyewa imatha kuimvera. Ichi ndi matenda osakhala obadwa nawo obwera chifukwa cha matenda a metabolic. Odwala omwe ali ndi matenda amtunduwu a shuga nthawi zambiri amalemera kwambiri ndipo ali ndi matenda am'mimba.

Ndi mtundu woyamba wa 2 komanso wa matenda ashuga a 2, odwala amakakamizidwa kuti achepetse zakudya zomwe amapatsa zakudya zambiri, kuphatikizapo mavwende, komanso zipatso zina ndi zipatso.

Chithunzi chosiyana kotheratu chimawonedwa ndi matenda a shuga a insipidus omwe amayamba chifukwa cha kusowa kwa mahomoni vasopressin, omwe amachititsa kuti madzi abwerere mu impso. Ndi matendawa, palibe choletsa kudya shuga, ndipo mavwende olemera amadzimadzi amathandizira pang'onopang'ono mkhalidwe wa odwala.

Kuchepetsa ndi kugwiritsa ntchito miyezo ya mavwende amtundu wa 2 shuga

Chifukwa cha kuchuluka kwa glycemic index, chizolowezi chomwa mankhwalawa kwa odwala omwe ali ndi matenda a shuga a 2 ndi 300 g patsiku, pokhapokha ngati ena onse omwe amapezeka ndi zakudya sapezeka m'zakudya, mosasamala za index yawo ya glycemic.

Kuti muchepetse kuyamwa kwa chakudya, akatswiri azakudya amalimbikitsa kulanda mavwende ndi buledi kapena tirigu wathunthu. Pankhaniyi, ndimatenda a shuga, mutha kudya mavwende mpaka 250 g patsiku kuti muchepetse shuga m'matumba a kapamba.

Anthu odwala matenda ashuga samalimbikitsidwa kumwa madzi a chivwende, chifukwa mulibenso fiber yomwe imachepetsa kuyamwa kwa fructose.

Zothandiza mukamaona njira zomwe zimagwiritsidwa ntchito pakudya kwa chivwende:

• kudya calorie tsiku ndi tsiku kumachepetsedwa, ndikosavuta kuchepetsa thupi,
• M'matumbo awiriwo
• michere yopindulitsa imakhala ndi phindu pamapangidwe amanjenje, mtima ndi chitetezo chamthupi.

Kuvulala komwe kumachitika kumalumikizidwa ndi chiwopsezo cha edema. Ndi chizolowezi chotupa, matenda oyanjana ndi kupuma, ndi mtima kapena kulephera kwa impso, mavwende samachotsedwa kwathunthu kuzakudya.

Mavwende samalimbikitsidwanso kwa odwala omwe ali ndi shuga wambiri komanso yayikulu, pamene kumwa mapiritsi a mankhwala ochepetsa shuga sikulipira kuchuluka kwa shuga m'matumba.

Kusankha Madzi Opatsa Thanzi

Sizikulimbikitsidwa kwambiri kugula mavwende kumayambiriro kwa nyengo yotentha. Zipatso zowoneka bwino izi zimakulidwa pogwiritsa ntchito mankhwala opangira kukula kwa mankhwala. Izi zimadziunjikira mu zamkati zamvwende sizisintha. Siziwonongeka ndi michere ya thupi ndipo ndiyowopsa kwa odwala omwe ali ndi matenda a shuga, komanso kwa anthu athanzi.

Kutengera ndi momwe zinthu zikukula, kuchuluka kwa shuga mumkokomo wa mavwende amasinthasintha. Mukamakoka shuga kwambiri, mumakhala mopepuka momwe amapangira. Chimbale chothandiza cha odwala matenda ashuga a 2 sichikhala ndi zamkati zopanda madzi.

Musanagwiritse ntchito, thupi la chivwende limazirala bwino. Chakudya chake chimazizira, chimachepetsa mayamwidwe amthupi m'magazi. Anthu okonda manyowa omwe amafuna kudya nawo nthawi yonse yozizira ndi yophukira amatha kuyimitsa zamkati zamasamba ndikudya m'malo mwa ayisikilimu.

Chinsinsi cha Ma calorie Watermelon Ice Cream Recipe

Zosakaniza

• chivwende zamkati - 500 g,
• mkaka - 250 g (mutha kugwiritsa ntchito kokonati),
• vanila - 0,5 g
• gelatin - 10 g (ikhoza kusintha ndi agar-agar kapena pectin).

Madzi zamkaka zimakhomedwa kuchokera kwa mbewu ndi peel. Mavwende amkaka ndi peeled amaphatikizidwa ndi blender mpaka yosalala. Gelatin imatsanuliridwa mu osakaniza ndikusiyidwa kwa ola limodzi kuti kutupa. Kusakaniza ndi gelatin yotupa kumathiridwa mu poto wachitsulo ndikuwotcha moto wochepa mpaka gelatin itasungunuka kwathunthu. Osakaniza sayenera kuwira.

Pakutha kwofananira, kumakhala kosakanikirana ndi supuni. Gelatin ikasungunuka kwathunthu, ayisikilimu wamtsogolo amayamba kuwundana ndi kutentha kwa firiji, vanillin amawonjezeredwa, ndikutsanulira ndikuumba ndikuyika mufiriji mpaka kukhazikika.

Pomaliza

Watermelon zamkati ndi mchere wachilengedwe wazachilengedwe wokhala ndi michere yambiri. Chifukwa cha kuchuluka kwa shuga omwe amapezeka mosavuta, tikulimbikitsidwa kuti muchepetse kudya kwake mu shuga 1 ndi 2 mpaka 200-300 g patsiku. Pofuna kuti musavulaze thupi, tsatirani chizolowezi chomwa mavwende ndikusankha zipatso zokhala ndi zamkati zamadzi.

Zothandiza zimatha zipatso

Watermelon ndi calorie yotsika, koma mabulosi okoma, omwe ambiri ndi madzi ndipo gawo laling'ono ndi fiber fiber. Chifukwa chake imasweka mwachangu ndikulowa m'thupi. Kuphatikiza apo, mnofu wake umadzazidwa ndi zinthu zambiri zothandiza:

• Mavitamini a B, omwe amachititsa kuti kagayidwe kachakudya kazigwira thupi, ndikofunikira pakugwira ntchito ya chitetezo chathupi komanso njira yoyendera magazi,
• Vitamini C, yemwe amayang'anira chitetezo chokwanira ndi kupanga mahomoni.
• beta-carotene - antioxidant wachilengedwe,
• Vitamini E, yemwe amathandiza kubwezeretsa khungu,
• niacin, yomwe imachepetsa kuchuluka kwa cholesterol yoyipa m'magazi,
• calcium, omwe amachititsa kuti minofu ipangidwe, makamaka yopanga mafupa ndi mano,
• magnesium, yomwe imasintha shuga m'magazi, imalimbikitsa kagayidwe,
• chitsulo chomwe chimasunga hemoglobin,
• phosphorous, yomwe imathandizira pakupanga minofu ya mafupa.

Zopindulitsa zamkati zamkati zimatsimikizidwanso ndi kukhalapo kwa lycopene mu carotenoid pigment, yomwe imalepheretsa kukalamba kwa minofu ndipo imatha kuwononga maselo a khansa. Mapuloteni azomera amathandiza kuyeretsa matumbo.

Mtengo wa zopatsa thanzi mu 100 g zamkati:

• 27 kcal
• Mapuloteni - 0,7 g
• Mafuta - 0
• Zakudya zamafuta - 5.8 g

Mlozera wa Glycemic - mayunitsi 75

Mafupa a Watermelon amadzazidwa ndi mafuta acids ndi pectin, chifukwa chake, amathandizira kuyeretsa thupi, kukhala ndi antibacterial, antifungal ndi machiritso amala. Mafuta a mbewu ya watermelon amagwiritsidwa ntchito pazodzikongoletsera zosamalira khungu.

Zokhudza thupi

Mabulosiwa amakhala ndi madzi ndi fiber zambiri, zomwe zimamwa mwachangu. Chifukwa chiyani zamkati zimatha kukhala ndi diuretic. Chifukwa chake, kugwiritsa ntchito zipatso ndikulimbikitsidwa pamaso pa mchenga kapena miyala yaying'ono mu impso.

Kuphatikizika kwamitundu yambiri yotsekemera kwachilengedwe kumeneku kumasintha kagayidwe kachakudya mthupi, komanso kuyeretsa mitsempha yamagazi ndikulimbitsa minofu yamtima. Kudya zipatso zatsopano pafupipafupi kumathandizira kuti shuga azikhala ndi magazi, ndichifukwa chake mavwende ndi othandiza kwambiri kwa odwala matenda ashuga.

Magnesium mwana wosabadwayo amakhala ndi zabwino pa dongosolo lamkati lamanjenje, pantchito ya mtima komanso amachepetsa kusefukira kwamanjenje. Chifukwa cha mchere, chithandizo chimapanga antispasmodic kwenikweni, chimathandiza kuyeretsa matumbo komanso kuthandiza kudzimbidwa.

Ngakhale zili ndi glucose komanso mafuta ambiri mu chivwende, chifukwa cha kuchuluka kwa chakudya chamafuta, shuga amawonongeka msanga ndikuchotsedwa m'thupi. Chifukwa chiyani zamkati mwa mavwende amaloledwa kudya munthu yemwe ali ndi matenda ashuga.

Chipatso cha chivwende chitha kukhala chothandiza kwa matenda ashuga. Komabe, simuyenera kudya kwambiri, komanso ndi zotsutsana zomwe zilipo.

Zofooka

Wodwala wodwala matenda ashuga amatha kusangalala ndi zipatso za mavwende ndi ma gourds kokha ndi mtundu wovomerezeka wa matendawa, pomwe kuchuluka kwa glucose sikupita kupitirira malire ovomerezeka. Kuphatikiza apo, pali matenda omwe saloledwa kugwiritsa ntchito chivwende ngakhale kwa iwo omwe alibe shuga.

Chifukwa chake, ndikofunikira kudziyika nokha mabulosi amadzala pansi pazinthu zotsatirazi:

• urolithiasis,
• pachimake kapamba,
• kutsegula m'mimba
• zilonda zam'mimba
• chisangalalo
• kutupa
• kutupa kwa m'matumbo.

Akakulitsa magulu otchuka, nthawi zambiri amagwiritsa ntchito feteleza woipa, ndipo utoto utapangidwa umatha kubayidwa zipatso zosapsa. Chifukwa chake, muyenera kugula mavwende m'malo otsimikiziridwa, osankhidwa mwapadera.

Matenda a shuga

Matenda a shuga ndi chivwende ndi njira yovomerezeka yomwe ingakhale yopindulitsa kwa odwala matenda ashuga ngati alibe zotsutsana ndipo kuchuluka kwa zinthu zomwe zadyeka sizidutsa zomwe mwalimbikitsa. Ngakhale kuti kutsekemera kwa chipatso kumatsimikiziridwa kwambiri ndi fructose, komwe kumaphwanya thupi, sikuyenera kudya mavwende m'miyeso yayikulu. Kudya gawo lalikulu nthawi imodzi kumatha kubweretsa kuchuluka kwa glucose ndikuwoneka ngati mafuta ochulukirapo kuchokera ku fructose owonjezera.

Ngati mukufuna kuphatikiza zakudya izi m'zakudya, muyenera kufunsa dokotala yemwe angakulimbikitseni kukula kwake malinga ndi zakudya zanu.

Mu mtundu woyamba wamatenda, jakisoni wa insulin akapezeka, amaloledwa kugwiritsidwa ntchito m'magawo ang'onoang'ono - pafupifupi 200 g - kanayi pa tsiku. Mtundu wachiwiri wa matenda ashuga, omwe amadzimira payekhapayekha, amafunika kuchepetsedwa kwa 0,3 kg patsiku. Potere, muyenera kutsatira malangizowo:

• mavwende a tsiku lililonse azikhala 200 - 300 g,
• ngati mumadya zipatso, muyenera kupatula zakudya zomwe zili tsiku lino zakudya zina,
• Musanasinthe zakudya, muyenera kufunsa dokotala.

Kupitilira muyeso wamadyedwe a mwana wosabadwayo wokhala ndi matenda a shuga 2 kungayambitse mavuto. Izi zidzatsogolera ku zowonetsera izi:

• kukodza pafupipafupi
• Kusintha kwa maselo ofiira am'madzi mu mkodzo
• kutulutsa ndi kupsa m'matumbo,
• kuphwanya kwam'mimba,
• kuchuluka kwa magazi.

Malangizo owonjezera

Njira yabwinobwino yodya mavwende ndi yatsopano. Koma popeza imakonzedwa mwachangu mthupi, posachedwa itatha kugwiritsa ntchito kumakhala kumva kwamphamvu njala. Kwa odwala matenda ashuga, ndizowopsa kusokoneza kudya. Popewa kupsinjika kosafunikira kwa thupi ndikupewa kudya kwambiri, akatswiri azakudya amalimbikitsa kuti anthu omwe ali ndi matenda ashuga azitha kudya chivwende ndi mkate. Izi zidzakhutitsa thupi ndikulepheretsa kuyamba kwa njala.

Ma endocrinologists salimbikitsa kuti kumwa madzi amwayi chifukwa amakhala ndi shuga wambiri. Pazifukwa zomwezo, odwala matenda ashuga ayenera kusiya uchi watermelon, momwe glucose ali 90%. Koma mafuta amu mbewu amatha kukhala mwa anthu odwala matenda ashuga, okha osakhazikika.

Kodi mavwende amathandiza mtundu wa matenda ashuga 1

Gulu ili la odwala matenda ashuga limapangitsa chisankho kukhala chosavuta. Aliyense amene satsatira pulogalamu yochepetsera ya carb wotsika mtengo, mokwanira, amatha kudya chakudya choterocho momasuka. Inde, ndi mlingo woyenera wa insulin. Mukamawerengera mankhwala, tiyenera kukumbukira kuti 100 g ya chivwende zamkati zili ndi 5-13 g yamafuta (9 g pafupifupi), pomwe kulemera kwa peel sikunanyalanyazidwe.

Kodi zopangidwa ndi mabulosi kukonza zimakhudza bwanji thupi la odwala matenda ashuga? Sakulimbikitsani kumwa madzi a chivwende, zoletsa zomwezo zimagwiranso ntchito pa uchi wamkaka, womwe umakhala ndi 90% glucose ndi analogies ake. Mafuta a Watermelon (Kalahari) amathanso kudyedwa popanda zoletsa, ndibwino ngati sichingafotokozedwe, kozizira koyamba kukakamizidwa.

Mavwende azimayi oyembekezera omwe ali ndi matenda ashuga

Matenda a shuga a Gestational, omwe amapezeka nthawi ya pakati, amafunika njira yapadera pamankhwala komanso zakudya, popeza tikukambirana za miyoyo iwiri. Ngati matenda ashuga mwa mayi wapakati samadalira insulini, ndipo thanzi labwino la shuga limangokhalira kudzera mu zakudya zoganiza ndi minyewa, akatswiri a endocrinologists samalimbikitsa kudya mavwende. Shuga amalumpha mosasunthika, ndipo nthawi yomweyo chidwi chobwereza kuyesaku. Kudumpha nyengo imodzi si vuto; mutha kusangalala ndi mavwende ambiri ngakhale mutabereka mwana.

Ndi mankhwala a insulin mwa mayi wapakati, zoletsa zimangogwira ntchito pobwezeretsedwa molondola ndi insulin ya kuchuluka kwa chakudya. Ngati mzimayi wapeza kale luso lakulipira zipatso zokoma ndi mankhwala, sipangakhale vuto ndi chivwende. Ndikofunika kuwongolera kuchuluka kwa chakudya chamagulu m'zakudya, popeza kuchuluka kwambiri kwa thupi sikothandiza kwa mayi kapena mwana.

Momwe mungawerengere momwe amaperekera mavwende

Zakudya za odwala matenda ashuga zimapangidwa ndi magawo awiri: index ya glycemic (GI) ndi mkate mkate (XE). GI ndi chidziwitso chachibale chomwe chimadziwikitsa kuchuluka kwa kulowa m'magazi ndi kukonza kwa shuga. Zopatsa mphamvu za calorie zam'mbale sizimawaganizira pano. Malo omwe akutchulidwazi ndi glucose a GI - mayunitsi 100, zomwe zikutanthauza kuti mukamagwiritsa ntchito mankhwala abwino, shuga amalumpha 100%. Zimasintha kuwerenga kwa glucometer, mwachitsanzo, ma apricots owuma.

Mwachidziwitso, GI imawonetsa kuyankha kwa dongosolo la endocrine ku chinthu china chake ndi chakudya. Koma ndi kuchuluka kwa chakudya komwe kumakhudza nthawi yayitali ya kuchuluka kwa shuga komanso kuchuluka kwa insulin yofunikira kulipirira. Tsopano zikuwonekeratu kuti kudya kwambiri, kuphatikizapo nthumwi ya ma gourds, kukhoza kuvulaza odwala matenda ashuga.

Gulu la mkate limadziwika ndi kuwerenga kwa glucometer mutatha kudya zakudya zophatikiza ndi chakudya. Apa, buledi wokwanira 1 cm wozama (ngati mpukutuwo ndi wokhazikika) unatengedwa ngati muyezo, wolemera 20. g Kukonza gawo loterolo, wodwala matenda ashuga adzafunika ma insuloni awiri.

Nthawi zonse mkate pazakudya:

• Ndi katundu wolemera wamisempha - mayunitsi 25.,
• Ndi moyo wokhala chete - magawo 15.,
• Ndi matenda ashuga - 15 magawo.
• Kunenepa kwambiri - magawo khumi.

Pokhala ndi matenda opatsirana a shuga, mavwende ochepa amatha kukhala othandiza: thupi limakhala lodzaza ndi folic acid, kufufuza zinthu ndi zinthu zina zamtengo wapatali. Kulephera kutsatira kumapangitsa kudumpha mu shuga, fructose owonjezera amakonzedwa kukhala mafuta.

Anthu odwala matenda ashuga, omwe amakakamizidwa kuwongolera kulemera kwawo, GI yayikulu ya mavwende - chidziwitso chozama chilingalingaliridwe. Zomwe zimapangidwa nthawi yomweyo zimangoyambitsa njala. Dzanja limafikira gawo lotsatira, ndipo malingaliro wamba amakumbukira zoperewera. Kupsinjika koteroko sikungathandize odwala kuthana ndi kunenepa kwambiri.

Kuphatikiza chatsopano pazakudya ngakhale kwakanthawi, ndikofunikira kukambirana ndi endocrinologist. Ndikofunikira kuyesa GE ndi CI, chifukwa ichi, zakudya zimayang'anidwanso, kupatula zina mwazophatikiza ndi zomanga thupi.

135 g wa mavwende ali ngati 1 XE. Gawoli - 40 Kcal. GI ya mchere wa chivwende ndi yokwera kwambiri - 75 mayunitsi. (zizachilendo - 50-70 mayunitsi), chifukwa chake ndibwino kudya gawo lanu m'magawo.

Momwe mungagwiritsire ntchito malonda anu ndi phindu

M'nyengo yotentha, tikudikirira kwambiri nyengo ya mavwende kotero kuti nthawi zambiri timatha kukhala tcheru. Zimayamba osati koyambirira kwa mwezi wa Ogasiti, koma ngakhale panthawiyi sizoyenera kugula zipatso zoyambirira. Amadziwika kuti mabulosi amakhalabe ndi nitrate mkati mwake, ndipo sizikudziwika kwa katswiri wazomwe zimasiyana kwambiri ndi mavwende kuchokera kuzinthu zachilengedwe. Ndiowopsa kupatsa ana mavwende pambuyo popereka katemera. Pamapeto kwa chilimwe, mavwende odzaza ndi mavwende amadzawonekera m'malo mwazakachetechete ndipo chiopsezo cha poizoni chizikhala chotsika kwambiri.

Cholakwika chotsatira ndi chipatso chosasamba bwino musanalembe kapena kupeza zigawo za chivwende. Kuthekera kwa kufalikira kwa mabulosi okoma ndi tizilombo toyambitsa matenda ndikwapamwamba kwambiri. Popewa kukhumudwa m'matumbo, akatswiri amalimbikitsa kutsuka kugula ndi sopo m'madzi otentha, kenako ndikuthira madzi otentha pamenepo osagula mbali za chivwende.

Kwa amene mavwende ndi chipatso choletsedwa

Zikuwonekeratu kuti zovuta zomwe zimayendetsedwa zimaperekedwa panthawi yachikhululukiro, koma odwala matenda ashuga, kuphatikiza pa matenda omwe amapezeka, nthawi zambiri amakhala ndi zovuta zina zingapo. Izi zotsutsana ziyenera kuganizira mtundu uliwonse wa matenda ashuga:

• Pancreatitis (gawo pachimake)
• Urolithiasis
• Matenda Ammimba,
• Kutsegula m'mimba
• Zachisangalalo
• Colitis
• Kutupa,
• Zilonda zam'mimba kapena matumbo.

Matenda osachiritsika komanso oopsa amachititsa kuti azidwala matenda ashuga, koma thupi sayenera kudwala vitamini komanso kusowa kwa zinthu zina zothandiza. Zowona, nthawi zina mawailesi ofalitsa ndi cholinga chotsatsa, udindo wawo umakokomeza kwambiri. Pomaliza, ndikufuna ndikhale ndi mtima wofuna kuwongolera momwe ndikumvera ndikuyamba nthawi yanga yabwino.