Mankhwala othandizira odwala matenda ashuga

Matenda a shuga ndi matenda amtundu wa endocrine omwe amayamba chifukwa cha kusowa kwa insulin komanso matenda a metabolism.

Choyimira chomaliza ndi chifukwa cha kuchepa kwa kusintha kwa chakudya chamafuta kukhala mafuta.

Matendawa amawonetsedwa ndi kuwonjezeka kwa shuga m'magazi ndi zizindikiro zina.

Maziko a chithandizo cha zakudya ndi zakudya, mankhwala ndi mankhwala a physiotherapy. Omaliza ku shuga amagwiritsidwa ntchito ngati njira zothandizira zomwe zimathandizira ntchito ya thupi.

Physiotherapy ya mtundu 1 ndi mtundu 2 matenda a shuga monga njira yochizira

Physiotherapy amatanthauza njira zina zochizira matenda osokoneza bongo a mtundu woyamba ndi wachiwiri.

Zimakuthandizani kuti munthawi yomweyo muthane ndi mavuto angapo: kusintha mineral, chakudya, mapuloteni ndi lipid metabolism, kuchepetsa glycemia ndikuwonjezera insulin yogwira ntchito m'magazi.

Mitundu ya njira zolimbitsa thupi za odwala matenda ashuga

Njira zolimbitsa thupi zimathandizira, zomwe zimachitika mthupi, zimathandizira kugona kwa wodwala. Choonjezera chowonjezera ndikuchepa kwa shuga m'magazi ndikulimbitsa chitetezo chokwanira. Kutengera ndi kuopsa kwa matendawa komanso kupezeka kwa matenda othandizira, mankhwalawa amatha kuthandizidwa pochiza mankhwalawa.

Balneotherapy

Balneotherapy akuwonetsedwa kwa odwala omwe ali ndi matenda osokoneza bongo kapena omwe ali ndi vuto locheperachepera pakukakamiza kolipira.

Njira ya hydrotherapy imapangidwa kuti ichepetse kukula kwa matendawa ndikuletsa kupewetsa ngati zovuta:

• mafuta amchiwindi,
• cholecystitis
• chiwindi
• enterocolitis
• gastritis
• atherosulinosis.

Momwe mankhwala amathandizira ndi mchere wam'madzi zimatengera mtundu wamatenda awonso. Kutengera izi, mtundu wamadzi amchere ndi njira yamagwiritsidwe ake amasankhidwa.

Balneotherapy imathandizira pakupanga insulin ndi kagayidwe kazakudya. Madzi a hydrocarbonate ndi sulfate ndi othandiza pamenepa.

Magnetotherapy

Pa njira zovuta zochizira matenda amtundu 1 komanso matenda a shuga a 2, magnetotherapy imagwiritsidwa ntchito limodzi ndi mankhwala, zakudya komanso masewera olimbitsa thupi. Ubwino wa njirayi ndi kusapezeka kwamavuto komanso mfundo zakuti magawo siosokoneza.

Chikhazikitso cha njirayo ndi kukhudzidwa kwa maginidwe osiyanasiyana a mphamvu pamthupi la wodwalayo. Mphamvu yamagalasi imakhala ndi kukhudzidwa kwakukulu, kumapangitsa magazi kuzungulira ndi hemodynamics. Ndondomeko imachitika pogwiritsa ntchito zida zapadera "Pole", "Olympus", "Hummingbird", "Almag" ndi zina zotero.

Ubwino wa njirayi ndi:

• kuchepetsa mwayi wokhala ndi hyper- kapena hypoglycemia,
• kukondoweza kwa kagayidwe kachakudya mthupi,
• cholesterol yotsika
• kukhazikika kwa ntchito zogaya.

Mu shuga mellitus, magnetotherapy imagwiritsidwa ntchito ngati chothandizira pakuchitika kwa zovuta mankhwala.

Electrophoresis

Ndondomeko imawongolera magwiridwe antchito a arelets a Langerhans, omwe amachititsa kuti insulini ipangidwe. Imachitika molingana ndi njira ya Vermel kapena mosinthasintha kudera la epigastric. Electrophoresis ndiyofunikira kuti muchepetse shuga wamagazi ndikusintha momwe thupi limayendera.

Mankhwala electrophoresis amakhudza kugwiritsa ntchito mankhwala omwe:

• sinthani ntchito ya ma adrenal glands, potero ikukhudza ziwiya
• bwezeretsa kamvekedwe ka mtima,
• sinthani magwiridwe antchito a kapamba,
• nawo oxidation wamafuta,
• shuga wamagazi
• kusintha kagayidwe kazakudya.

Electrophoresis imachitika pogwiritsa ntchito Novocaine ndi ayodini, Papaverine, No-shpa.

M'magawo akulu a shuga kapena a shuga pang'ono, Prozerin kapena Dibazole amagwiritsidwa ntchito, komanso yankho la 1% la nicotinic acid pamiyendo.

Mankhwala othandizira okosijeni (oxygenation)

Njirayi imaphatikizapo kuperekera kwa okosijeni pansi pazovuta kwambiri. Ntchito mankhwalawa matenda a shuga a mtundu woyamba ndi wachiwiri.

Mankhwala othandizira okosijeni amathandizira hypoxia, yomwe odwala amadwala nayo nthawi zambiri. Kutalika kwa maphunzirowa ndi njira za 10-12 ndi nthawi iliyonse kuyambira 40 mpaka 60 mphindi.

Kukhazikika kwa zinthu zabwino kumawonedwa patatha masiku angapo. Pambuyo pa chithandizo, wodwalayo amachotsa zovuta zomwe zimayambitsa matenda a shuga, kuphatikizapo hypoxia. Kumva ndi kuwona kwambiri kukulitsidwa, ntchito ya kapamba, ziwalo zina ndi njira yoyendayenda imayenda bwino.

Kuledzera kwa chitho cha oxygen kumathandiza kwambiri kunenepa kwambiri. Imadzaza m'mimba, ndikupanga kumverera kwodzaza. Ma okosijeni a oksijeni amatengedwa ola limodzi asanadye, katatu patsiku. Njira ya mankhwalawa imatha kuyambira miyezi itatu mpaka isanu ndi umodzi.

Acupuncture, acupuncture ndi acupuncture

Massage njira yake ndi kukonza matenda ambiri, kubwezeretsa magazi, kuchotsa zomwe zimapangitsa kuwonongeka kwa mitsempha. Kufikira tsopano, odwala matenda ashuga ambiri amawerengetsa katemera, acupressure ndi acupuncture.

Ndondomeko zimathandizira:

• kukonza mitsempha yotengera,
• kuchepetsa ululu
• kuchuluka kwa miyendo.

Panthawi ya acupressure, mfundo zina pamthupi la wodwalayo zimalimbikitsidwa. Kutalika kwa maphunzirowa ndi milungu iwiri. Kusisita kumachitika tsiku lililonse ndipo kumathandizira kuwongolera kuchuluka kwa shuga mumkodzo.

Mankhwala othandizira odwala matenda ashuga ndi njira yochiritsira yomwe imatsitsimutsa minofu, kusintha magazi ndikuwongolera kuchuluka kwa shuga m'thupi.

Muli

Ngati mavuto okhudzana ndi shuga akuphatikizidwa ndi kuperewera kwa impso ndi zovuta za septic, wodwalayo akulimbikitsidwa kuti apite plasmapheresis.

Panthawi imeneyi, magazi am'magazi amatsukidwa ndi zinthu zapadera.

Plasmapheresis amathandizira kuchotsa zopangira zosiyanasiyana za thupi kuchokera mthupi kudzera pakuyeretsa magazi. Mukuyeretsa, plasma ya wodwalayo imasefedwa, kutsukidwa mu zida zapadera ndikubwerera.

Mwazi umayeretsedwa pochotsa poizoni womwe uli mkati mwake. Zinthu zovulaza zimathandizira kukulitsa kwa ma pathologies ndi njira yotupa. Pambuyo pa njirayi, magazi amakhala osasinthika kwambiri, amadutsa bwino kudzera m'magazi oyenda mozungulira ndikadyetsa ziwalo zonse ndi minyewa.

Mphamvu ya physiotherapy njira

Kudziwikitsa thupi ndi zinthu zosiyanasiyana kumatchedwa chithandizo cha physiotherapeutic. Physiotherapy imatha kuchitika onse mothandizidwa ndi zida zowonjezera, komanso popanda icho. Physiotherapy ndichinthu chowonjezeranso pa chithandizo chovuta cha matenda ashuga. Kuphatikiza apo, amatha kuchepetsa kuchuluka kwa mankhwala. Physiotherapy ya matenda amtundu wa 1 ndi mtundu wa 2 umalimbana ndi kuthetsa mavuto angapo:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

• matenda a metabolism (kagayidwe kachakudya m'thupi),
• matenda a shuga magazi
• kuchuluka kwa insulin m'magazi.

Kuphatikiza apo, mphamvu ya physiotherapy imagona chifukwa chakuti amasintha kayendedwe ka magazi ndi kamvekedwe ka mtima, zimakhudza mayendedwe amanjenje ndi kugona tulo. Chifukwa cha izi, njira zolimbitsa thupi zimalepheretsa kapena kuchepetsa mawonekedwe a matenda ashuga, makamaka angiopathy ndi neuropathy.

Mitundu ya physiotherapy ya matenda ashuga

Pali njira zambiri zoyendetsera physiotherapy. Kwa wodwala aliyense, mtundu wa mankhwalawa amasankhidwa payekha kutengera kuopsa kwa matendawa, kupezeka kwake kapena kusapezeka kwa zovuta ndi matenda ena. Njira zolimbitsa thupi zimaphatikizapo:

• hardware chithandizo - electrotherapy, kuyeretsa magazi, etc.,
• zamankhwala. maphunziro akuthupi
• katemera
• chithandizo chosagwiritsidwa ntchito ndi Hardware - mankhwala azitsamba, hydrotherapy.

Kuchiritsa kwakuthupi

Achire olimbitsa thupi ndi othandiza kwa odwala omwe ali ndi matenda ashuga chifukwa, chifukwa cha masewera olimbitsa thupi, kufalikira kwa magazi kumakhala bwino, njira za metabolic zimathandizanso, ndipo kunenepa kwambiri kumachepetsedwa. Gawo la masewera olimbitsa thupi limasankhidwa payekha malinga ndi kuopsa kwa matenda ashuga, kukhalapo kapena kusowa kwa zovuta ndi zina zina. Ndikofunika kuti muthe kuchita masewera olimbitsa thupi kuti muchepetse kukula kwa matenda ashuga angiopathy. Zochita zolimbitsa thupi zimaphatikizapo:

• kuthamanga
• akuyenda
• kusambira
• Kuyenda kwa Nordic
• kulimbitsa thupi m'mawa.

Sizoletsedwa kuti muzilimbitsa nokha. Kuphatikiza kwamankhwala olimbitsa thupi kumayikidwa ndi dokotala wokhazikika.

Magnetic mankhwala

Mu mtundu uwu wa physiotherapy, wodwala wodwala matendawa amawonetsedwa ndi maginito. Malo ofala kwambiri kwa odwala matenda ashuga ndi kapamba. Magnetotherapy amathandiza kuchepetsa kuchuluka kwa shuga m'magazi, kumalimbitsa makoma amitsempha, amathandizanso kupweteka. Njira iyi ndiye gawo lalikulu la kupewa komanso kuchiza matenda a shuga.

Njira ya oxygenation

Hyperbaric oxygenation ndi njira yochitira masewera olimbitsa thupi yozikidwa pa chithandizo cha matenda ashuga okhala ndi okosijeni pamlengalenga kwambiri pamlengalenga. Chithandizo chamtunduwu ndi choyenera kwa mtundu uliwonse wa odwala matenda ashuga. Physiotherapy iyi imakupatsani mwayi wolepheretsa kukula kwa kuchepa kwa oxygen m'misempha ndi ziwalo, imagwirizanitsa kutulutsa kwa oksijeni mthupi. Chifukwa cha njirayi yodwala, odwala matenda ashuga amatha kuchepetsa kuchuluka kwa mankhwala a insulin kapena antidiabetes. Kuphatikiza apo, ma cocktails a oksijeni amagwiranso ntchito ku oxygenation. Amathandizira kuchepa, kusintha minofu ya oxygen. Foam ya oksijeni imalimbikitsidwa kuti idyedwe katatu patsiku ola limodzi musanadye: chifukwa chake, kumverera kwanthete kumawonekera ndipo wodwala matenda ashuga amadya chakudya chochepa, chifukwa chomwe kuchuluka kwambiri kumachotsedwa.

Hydrotherapy: chithandizo cha madzi

Mtundu wa madzi physiotherapy njira umatsimikiziridwa ndi mkhalidwe wa wodwala matenda ashuga. Njira za hydrotherapy zimaphatikizapo:

• kuzembera
• mvula
• kusanza
• balneotherapy - mankhwala osambira,
• kugwiritsa ntchito madzi amchere,
• kukulunga.

Ndikofunika kukumbukira kuti si mitundu yonse ya machitidwe akusamba omwe amalimbikitsidwa kwa odwala omwe ali ndi matenda ashuga. Shawki shafa, sisitimu yakutsuka ndi Shawa yaku Scottish ndi contraindised kwa odwala matenda ashuga. Pamaso pa matenda a shuga, njira zam'magazi am'mimba zimakhudza bwino zamitsempha yama mtima ndi mtima, zimapangitsa kupezeka kwa zamitsempha komanso magazi amayenda m'magulu osiyanasiyana a minyewa komanso minyewa.

Katemera

Acupuncture (dzina lina la njirayo - acupuncture) limachokera kuchikhalidwe chachikhalidwe cha ku China ndipo limakhala ndi kutsimikizira kwa Qi bioenergy. Ndikulimbikitsidwa kuti muthe kugwiritsa ntchito njira yolumikizira matenda a shuga, chifukwa imasintha mkhalidwe wamanjenje, imathandizira kukhazikika kwa mitsempha, ndikuchotsa ululu.

Therapy wa Ozone

Njira yogwiritsira ntchito mankhwala ozoni ndikugwiritsa ntchito ozoni kuti athandize kuchuluka kwa makhoma a minyewa. Chifukwa cha njirayi yokhala ndi physiotherapy, kagayidwe kazigawo m'magazi ofiira a m'magazi (timagazi) timakhala bwino, masisitimu amtundu wa okosijeni amakhala osasintha. Njira zochizira ozoni zimayikidwa kuti zitha kupewa zovuta za matenda ashuga. Kuphatikiza apo, mtundu uwu wa mankhwalawa umathandizira chitetezo chamthupi. Musanasankhe njira ya physiotherapy, ndikofunikira kukaonana ndi dokotala.

Chithandizo cha ozoni (mankhwala ozoni)

Pambuyo pa njirayi, kupezeka kwa mpweya m'zipinda za shuga kumakhala bwino. Chifukwa chake, hyperglycemia imachepetsedwa. Ozone amathandizira kusintha kagayidwe ka shuga m'maselo ofiira a m'magazi, kupatsa thupi minofu yambiri. Izi zimachotsa minofu hypoxia.

Therapy ya Ozone imalepheretsa mawonekedwe azovuta zingapo:

Ubwino wina wa njirayi ndi mphamvu yake ya immunomodulatory.

Odwala amabwezeretsa chitetezo mthupi pathupi lathu. Pazifukwa zomwe zili pamwambapa, chithandizo cha ozone ndi imodzi mwazinthu zothandiza kwambiri pochiza matenda a shuga 1.

Hydrotherapy (chithandizo chamadzi)

Njira zamankhwala izi ndi zabwino pakupezeka kwake komanso mosavuta. Hydrotherapy imagwiritsidwa ntchito pochiza matenda amtundu wa 2 ndi matenda ashuga a 2.

Njira zotsatirazi nthawi zambiri zimalimbikitsidwa:

• osambira
• kusamba
• madzi otentha
• balneotherapy
• kusisita ndi kutulutsa,
• hydrokinesis mankhwala,
• bathhouse ndi sauna.

Mitundu ya njira imayikidwa ndi dokotala potengera momwe wodwalayo alili. Kusamba kumatha kukhala singano, kukwera, fumbi, Scottish ndi mvula.

Mphamvu ya ma jets amadzi pathupi ndiyothandiza kwambiri kwa wodwala. Malo osambira amathanso kukhala osiyana: onse ndi am'deralo. Panthawi yonseyi, madzi osamba ayenera kukhala otentha pang'ono komanso osagwedezeka.

Madzi otentha, kupukuta (madzi ozizira) ndikuchezera kusamba (nthunzi yotentha) kumathandiza wodwalayo.

Thupi Therapy Complex

Kuchita masewera olimbitsa thupi kwa matenda ashuga ndi gawo limodzi lamagulu othandizira.

Masewera olimbitsa thupi otheka amathandizira kagayidwe kazakudya, amalimbikitsa kugwiritsa ntchito shuga mthupi ndi mawonekedwe ake m'minyewa.

Zinakhazikitsidwa kuti kuchita masewera olimbitsa thupi nthawi zina kumatha kuchepetsa shuga m'magazi kuti akhale olondola. Zochita zolimbitsa thupi zimapangitsanso zochitika za insulin ndikuchepetsa.

Kuchita masewera olimbitsa thupi kuyenera kuchitika pambuyo pa ola limodzi pambuyo pobayira jakisoni ndi kudya kadzutsa. Ngati mikhalidwe siyikusamalidwa, wodwalayo amatha kukulira chifukwa cha hypoglycemia.

Makanema okhudzana nawo

About njira za physiotherapy yogwiritsira ntchito matenda ashuga mu kanema:

Matenda a shuga ndi matenda oopsa, koma mankhwala amakono ali ndi njira zochepetsera mkhalidwe wa odwala ndikuchepetsa zizindikiro za matendawa. Tekinoloje zatsopano, kuphatikizidwa ndi malingaliro onse azachipatala, zidzasintha kwambiri moyo wamunthu wodwala matenda ashuga.

Physiotherapy ndi mitundu yake

Physiotherapy imaphatikizapo njira zambiri, kuphatikiza zachilengedwe ndi zinthu zachilengedwe. Zachilengedwe: chithandizo cha dzuwa, hydrotherapy, mankhwala othandizira matope - adagwiritsidwa ntchito ku Greece wakale. Zinthu zopanga zimapangidwa ndi munthu, pali zida zapadera pazolinga izi. Nthawi zambiri amagwiritsa ntchito electrophoresis, physiotherapy yokhala ndi mphamvu zamagetsi zopanda mphamvu, maginito, kutentha ndi kuwala.

Kusankha kwa chinthu ndi mphamvu yake zimatengera mtundu ndi kuchuluka kwa matenda ashuga, mkhalidwe wa thupi, kutanthauzira kwa zovuta. Chifukwa cha njira zosiyanasiyana, mutha kusankha chithandizo cha munthu wodwala matenda ashuga omwe adzilingalire zomwe matendawo adakumana nazo ndikuthandizira pakusintha kwazotsatira za thupi popanda zovuta.

Monga lamulo, njira zimayikidwa mu maphunziro kuchokera masiku 10 mpaka milungu iwiri. Mutha kutenga maphunziro a physiotherapy m'makiriniki, malo ochiritsira, ma sanatoriums omwe amakhazikika ndi matenda ashuga.

Mitundu ya physiotherapy:

Kuphatikiza pa njirazi, chithandizo chazinthu zachilengedwe ndizofalikira m'malo opangira ma sanatorium: ma climatotherapy (mafuta ofunikira, mpweya wa ionized, okosijeni ndi aerosols a mchere wa patebulo) ndi hydrotherapy (malo osambira, mawonetsero amadzi, madzi amchere, sauna).

Njira Zodziwika Bwino za Matenda Aakulu a shuga

Apparatus physiotherapy ndimankhwala othandizira odwala matenda ashuga, omwe amagwiritsidwa ntchito limodzi ndi mankhwala ochepetsa shuga komanso zakudya za matenda amtundu 2 komanso insulin ya mtundu woyamba.

Zotsatira za physiotherapy pa thupi la odwala matenda ashuga:

• Kukhazikitsa kagayidwe kazakudya zamafuta ndi mafuta,
• kutsitsa shuga
• kuchuluka kwa insulin kaphatikizidwe ka matenda a shuga 2
• kukondoweza kwa magazi, magazi m'thupi,
• symptomatic chithandizo cha zovuta, mankhwala opatsirana a neuropathy ndikofunikira kwambiri pakuwongolera moyo wabwino.

Njira zolimbitsa thupi sizipweteka kwenikweni, ndipo nthawi zambiri zimakhala zosangalatsa. Pakadali pano, ndi njira imodzi yothanirana ndi matenda a shuga; mukamagwiritsidwa ntchito moyenera, alibe mavuto ndipo samayambitsa chifuwa. Njira zina zimakhala ndi contraindication, kotero physiotherapy iyenera kutumizidwa ndi dokotala yemwe amadziwa bwino matenda anu. Njira zosankhika makamaka posankha njira zovomerezeka zimagwiritsidwa ntchito kwa ana ndi okalamba, popeza maphunziro awo a shuga sangathe kulosera.

Nthawi zambiri, electrophoresis, magnetotherapy, acupressure ndi acupuncture, oxygen ndi ozoni, hydrotherapy amagwiritsidwa ntchito pochiza odwala matenda ashuga. Mtundu wachiwiri wa matenda ashuga umafuna kuti pakhale chithandizo chamankhwala chovomerezeka.

Mechanotherapy

Mwa njira za mechanotherapeutic zamankhwala othandizira odwala matenda ashuga, kutikita minofu ndi kugwiritsa ntchito katemera. Kusisita kumachepetsa chiopsezo cha masinthidwe a matenda ashuga m'madera otsika (mwachitsanzo, polyneuropathy), amathandiza kwambiri poyambira.

Acupuncture imathandizira kukonza kuyendetsa kwa mitsempha ya mitsempha, kubwezeretsa chidwi cha khungu, komanso kuchepetsa ululu mu neuropathy. Kuphatikiza pa singano, malo othandiza amakhudzidwa ndimagetsi ndi laser.

Climatotherapy

Njira zogwira mtima za odwala matenda ashuga zimaphatikizapo oxygenation ndi ozone therapy. Okosijeni - momwe thupi la wodwalayo limapanikizika ndi chipinda choponderezedwa. Amasintha mkhalidwe ndi kapangidwe ka ma membrane am'magazi, amachepetsa shuga la magazi. Njira ya oxygenation (njira ya maola 10) imakupatsani mwayi wochepetsa kuchuluka kwa mankhwala ochepetsa shuga ndi insulin.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Anthu odwala matenda ashuga omwe ali ndi kunenepa kwambiri amapindula ndi ma cocktails a oksijeni, adzathandizira kagayidwe kazinthu ndikuwongolera njira yochepetsera kunenepa.

Therapy ya Ozone imathandizira kutukusira, kumapangitsanso kagayidwe, kumasula minofu, ndikuchepetsa ululu. Kutha kwa ozone kuchulukitsa chitetezo chofunikira ndikofunikira, chifukwa anthu odwala matenda ashuga amatenga matenda opatsirana kuposa anthu omwe amakhala ndi metabolism yachilengedwe.

Zochita zolimbitsa thupi

Kwa matenda amtundu wa 2, mankhwala olimbitsa thupi amafunikira, nthawi yochepa yolemetsa ndi maola 3 pa sabata. Kwa okalamba, makalasi oyang'aniridwa ndi dokotala ndi abwino: kuzipatala ndi malo ochiritsira. Odwala ena amatha kusankha mtundu uliwonse wa masewera olimbitsa thupi aerobic, kuchoka pa njinga kupita pamasewera a timu.

Kuphatikiza pa kubwezeretsa maphunziro olimbitsa thupi, masewera olimbitsa thupi amachitidwa kangapo pa sabata popewa matenda ashuga.

Zovuta

1. Timakhala momasuka, timakhazikika pansi.
2. Finyani mobwerezabwereza, kenako zala zachala.
3. Timakulunga silinda ndi miyendo yathu (pini yopukutira matabwa, kutikita minofu).
4. Timakulungunula miyendo pansi, kuyambira chidendene mpaka kumapazi komanso mosiyanasiyana.
5. Timayendayenda mozungulira ndi chidendene ndi chala.
6. Timayesetsa kuphwanya pepala ndi miyendo yathu, kenako ndikusefa. Komanso, mtanda umagwidwa ndi zala, kudutsa kuchokera kumapazi kupita kwina, kudula pakati.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>