Zizindikiro za matenda amtundu 1 komanso chithandizo chake popanda insulin

Matenda a shuga ndi amodzi mwa matenda ofala kwambiri masiku ano. Mawonekedwe ake ovuta kwambiri ndi shuga 1 mtundu.

Mgwirizano za matenda mu aakulu kuchepa kwa insulin. Mwamuna amafunika insulini kuti agwetse shuga ndikupukusira shuga. Maselo a pancreatic ndi omwe amapanga. Mtundu woyamba wa matenda ashuga, sangathe kudzipanga payekha mahomoni. Mapeto shuga sichitha M'malo modyetsa thupi ndi mphamvu, amadziunjikira m'magazi. Ndi zingayambitse Zotsatira zoyipitsitsa, zokwanira khungu, matenda ashuga komanso imfa.

Mosiyana ndi matenda amtundu wa 2 shuga, womwe ndi matenda omwe amapezeka munthu akamakula, mtundu woyamba wa shuga umadziwonetsa ubwana.

Zomwe zimayambitsa matenda?

Malinga ndi ziwerengero zaboma, chifukwa chachikulu ndichakuti majini. Komabe, chodabwitsachi ndikuti sianthu onse omwe ali ndi vuto la chibadwa chokhala ndi vuto la matenda ashuga 1 omwe amapezekadi. Palinso nthawi zambiri pomwe makolo a ana omwe ali ndi matenda ashuga amakhala athanzi.

Mu 1992, Briteni Medical Journal idafalitsa kafukufuku wosangalatsa. Mwa ana omwe amasamukira ku Pakistan kupita ku England, matenda a shuga amawonjezeka nthawi 10.

Mwachidziwikire vutoli siliri mu majini okha. Kapena mwina ayi konse mu izo? Ndiye mu chiyani?

Pulofesa V.V. Karavaev amakhulupirira izi matenda ashuga amayambitsa acid acid yambiri. Masiku ano, asayansi ambiri achi Japan ndi ku Germany amafikanso pa zomwezi. 70% chakudyazomwe timadya: chakudya mwachangu, mkaka, tiyi, vinyo, Coca-Cola, etc., kupanga acidic malo m'thupikusokoneza acid-base usawa.

Caseinzomwe zili mumkaka owopsa pamoyo wamunthu. Kapangidwe ka khungu lake kofanana kwambiri ndi kapangidwe ka khungu kamene kamapanga insulini. Thupi, kupanga ma antibodies kuti awononge kesiin, nthawi zina amayamba kuwononga maselo omwe amayambitsa insulin.

Kodi matenda a shuga angachiritsidwe popanda mankhwala?

Chithandizo cha boma chimakhulupirira kuti ayi, kumadzudzula wodwala jakisoni wa tsiku ndi tsiku wa insulin. Pulofesa V.V. Karavaev adakhulupirira kuti chithandizo cha matenda amtundu wa 1 popanda insulin ndizotheka. Kuti achite izi, adakula makonzedwe. Mwachidule, ndi awa:

1. Chakudya chomwe chimapatula zakudya, zomwe zimatsogolera ku acidization ndikupanga poizoni m'thupi. Kudya zinthu zokha zomwe zimafunikira mphamvu zochepa pokonzekera kubwezeretsa zinthu zowonongeka mthupi: ndiko kuti, choyambirira, masamba osaphika, mbande, zipatso ndi zipatso.
2. Kuchita masewera olimbitsa thupikupatsa mpweya wabwino kwambiri komanso kutaya mpweya woipa ndi poizoni.
3. Kuchulukitsa kwa mchere wa alkaline kudzera pakudya pafupipafupi decoctions zitsamba.
4. Mafuta opangira mafuta ndi zitsamba zamankhwala.
5. Ntchito yama psychosomatic: Kupanga zabwino, chiyembekezo chodala mwa wodwalayo.

Woyankha wa Sayansi ya Zamankhwala, Dina Ashbach lero zatsimikizira machitidwe a Pulofesa Karavaev. M'buku lake "Madzi amoyo ndi akufa" adatenga zofufuzira zaka 12, zotsatira zake zinali chithandizo chabwino cha matenda ashuga wopanda insulini ndi thandizo chiphaso - madzi amchere.

Ngati mumasamala za funso loti matenda a shuga amatha kuthandizidwa popanda insulini, mudzakhala ndi chidwi chowerenga kalata kuchokera kwa owerenga athu, omwe, kudzera muzochitika za mwana wake, adatsimikizira kuti matenda a shuga amatha kuchiritsidwa popanda mankhwala.

Kodi tanthauzo lenileni la matenda ndi chiyani?

Insulin ndiyofunikira kuti shuga azitha kumamwa mwachizolowezi. Zikondazo zimatulutsa insulini, koma mu mtundu 1 wa shuga, zimachitika kuti thupi silikuyenda bwino ndikuwononga insulin. Izi zimakweza msuzi. Matendawa akayamba kumene kutenga ufulu wake, munthu amawona ludzu losatha, ngakhale sanadye chilichonse chamchere kapena chokoma kwambiri, kufooka ndi kutopa, kuwonda kwambiri, ngakhale sanadye.

Koma chovuta kwambiri pamatendawa sichizindikiro ngakhale izi, koma chakuti mtundu uliwonse wa shuga umabweretsa zovuta mu 100% ya milandu. Ngati matendawa sanalandire chithandizo, ziwalo zonse ndi machitidwe awo zimavutika ndi izi. Matendawa amakula mwa anthu omwe sanakwanitse zaka 35. Malinga ndi ziwerengero, matendawa ndi osavuta kwa munthu amene wadwala pambuyo pake, osati ali mwana. Zotsatira za matendawa ndizosasangalatsa, koma ngakhale ndi kukhalapo kwake, mutha kupulumuka mpaka mukakalamba ngati munthu wathanzi labwino, chinthu chachikulu ndikuwona chisamaliro chachitetezo ndikudziwa momwe muyenera kuchitira moyenera. Anthu ambiri amadabwa ngati matenda ashuga angachiritsidwe popanda insulini, koma madokotala amaperekabe yankho loipa la funsoli.

Zizindikiro ndi zomwe zimayambitsa matendawa

Asanalankhule za ana ndi akulu, aliyense amene wapezeka ndi matendawa ayenera kudziwa kuti adzafunika kulandira insulin. Zizindikiro zomwe mungazindikire nokha matendawa ndikuyamba kufuula:

• ludzu, chikhumbo chosatha chakumwa,
• kamwa yowuma, yomwe imatsatana ndi fungo losasangalatsa,
• chikhumbo chambiri choti muchotsere chikhodzodzo, makamaka ndikamayang'ana wodwala usiku,
• pakhoza kukhala thukuta lausiku, makamaka mwa ana,
• munthu amene ali ndi njala ya chakudya, samadzikana yekha chisangalalo, koma amachepetsa thupi, ndipo kwakukulu,
• kusakhazikika kwamalingaliro, kusokonezeka, kusokonezeka kwa manjenje, kusinthasintha kwa zochitika,
• kufooka kwapafupipafupi, kutopa kwambiri (nthawi zina zimakhala zovuta kuchita ntchito yomwe m'mbuyomu sinafune pafupifupi chilichonse),
• masomphenya amawonongeka, zonse zimayamba kuwonekera pamaso, kumveka kumaso.
• koma azimayi atha kutenga kachilombo ka fungal mosavuta, komwe kali kovutirapo.

Anthu ambiri sazindikira kuti matendawa ndi oopsa bwanji ndipo amanyalanyaza zizindikiro ndi chithandizo cha matenda amtundu woyamba, poganiza kuti atopa, atopa kwambiri ndipo izi zimangoyambira zokha. Amapitilizabe kuganiza motere ndikukhulupirira zozizwitsa mpaka zovuta ngati ketoacidosis zimadzipangitsa kumverera.

Panthawi imeneyi, wodwala angafunike thandizo la kuchipatala msanga. Zizindikiro zomwe mutha kudziwa kuti mavutowa adakumana ndi munthu:

• Thupi lake limakhala lopanda madzi, khungu ndi minyewa yake imakhala youma,
• kupuma pafupipafupi, kotopa, nthawi zina wodwalayo amapumira, kupuma movutikira,
• mumatha kununkhiza mpweya woyipa womwe umafanana ndi ma acetone,
• kufoka ndi kutopa kwamunthu zitha kufika poti wagwa ndikumangomva,
• Nthawi zina, wodwalayo angayambe kudwala komanso kusanza.

Muyenera kudziwa zonse zomwe zimayambitsa matenda ashuga a mtundu woyamba. Mpaka pano, zamankhwala sizinapeze yankho lomveka bwino lafunso ili. Chokhacho chomwe asayansi akunena ndikuti pali chiopsezo chotengera matenda otengera kwa makolo. Pakadali pano, njira zopewera matendawa zikupangidwa. Nthawi zambiri amakonzedwa komanso ngati munthu akudwala matenda ashuga atadwala matenda opatsirana. Matendawa pawokha samayambitsa matenda ashuga, koma amathandizira chitetezo cha mthupi, pomwe amafooka kwambiri. Sizitsimikiziridwa mwasayansi, koma madokotala akuwona kuti zovuta zimatha kuchitika chifukwa cha malo omwe munthu amakhala.

Kuzindikira ndi kuchiza matendawa

Kuti dokotala athe kuzindikira bwino matenda a shuga a degree yoyamba, wodwalayo ayenera kuyesedwa, komwe adotolo adzafotokozere mwatsatanetsatane za. Tiyenera kukumbukira kuti mayeso aliwonse amaperekedwa pamimba yopanda kanthu.

Momwe mungachiritsire matenda ashuga amtundu woyamba, adokotala adzakuuzani. Ndikosatheka kuthetsa matendawa, matenda opatsirana okhawo omwe amatha kuchiritsidwa. Komabe, mutha kusamalira bwino thupi lanu ndikukhala bwino. Kuti muchite izi, jekeseni insulin, popanda wodwalayo amakumana ndi imfa inayake. Udindo wapadera umasewera ndi zakudya ndi masewera.

Ngati wodwalayo ali woipa kapena wanenepa kwambiri, ndiye kuti dokotalayo angamupatseni mankhwala apadera kwa wodwala, mankhwala ofanana ndi a insulin.

Madokotala amapanga kafukufuku ndikuyang'ana njira zina zamankhwala kuti apulumutse munthu ku kudalira kwa insulini komanso kufunika kwa jakisoni wa mankhwala tsiku lililonse. Koma pakadali pano, palibe chinthu chothandiza kuposa insulini chomwe chapangidwa. Ku funso loti shuga ingathe kuchiritsidwa popanda insulini, yankho limafunanso.

Malangizo & zidule

Kuti mumve bwino ndikukhala ndi moyo wabwino mpaka kukalamba, muyenera kukumbukira malingaliro ena ndikuwatsata momveka bwino, ndiye kuti matendawa atha kusokoneza. Koma ngakhale funso loti shuga ndi losachiritsika, palibe yankho. Pakadali pano pakupanga sayansi yazachipatala, kuchiritsa kokwanira sikungatheke. Zithandizo za anthu kuchiza matenda a shuga ndizopanda tanthauzo, mankhwalawa amagwiritsidwa ntchito pamenepa.

Muyenera kudziwa momwe mungachiritsire matendawa. Palibe aliyense kupatula wodwala yekha yemwe adzatenge udindo pa thanzi lake. Nthawi zonse jekeseni insulin kapena valani pampu ya insulin.

Kuti muwongolere kuchuluka kwa shuga m'magazi, muyenera kumayeza tsiku lililonse ndi chipangizo chapadera. Mutha kuzigula kumalo ogulitsira zida zamankhwala. Aliyense wodwala matenda ashuga ayenera kudziwa zomwe zili m'gululo zomwe wangotsala nazo kudya, kapena zomwe amadya nthawi zonse. Makolo ayenera kuwongolera mwana wawo.

Kuti magazi a shuga asatuluke, simuyenera kudya zakudya zomwe zaletsedwa, ndiye kuti, mumakhala zakudya zapadera.

Ndikofunikira kudziletsa nthawi zonse, ndizovuta kwambiri. Kuti mupange zina zowonjezera, mutha kuyamba kusunga zolemba, zomwe zikuwonetsa kupambana konse ndi zolephera za wodwala.

Kuti thupi lanu likhale labwino, muyenera kuchita masewera olimbitsa thupi nthawi zonse kapena zinthu zina zomwe zimakhudza masewera ena ake.

Ndikosatheka kuchiritsa munthu wa matenda ashuga kwathunthu komanso kwamuyaya. Chifukwa chake, muyenera kuyesedwa kwathunthu kangapo pachaka kuti mudziwe momwe thupi liliri, kaya ntchito ya ziwalo zamkati yachepa, kapena ngati masomphenya akhala akuipiraipira. Ndipo muyenera kusiyiratu zoyipa zawo, zimangokulitsa mkhalidwe wa wodwalayo.

Zoyambitsa ndi gulu

Nthawi zambiri, madokotala amagawa matendawa kukhala mitundu iwiri. Gawoli limatengera zomwe zimayambitsa matenda ashuga. Mtundu woyamba wa nthendayi imawonetsa mwachindunji zovuta zapakhansa, chifukwa chake insulin imaleka kukonzedwa mthupi. Izi zimabweretsa kuti glucose satembenuka kukhala mphamvu, ndi mawonekedwe osayenda. Kodi matenda amshuga 1 angachiritsidwe? Tsoka ilo, pakadali pano, madokotala sanapezebe njira yochotsera matendawa.

Chowonadi ndi chakuti matendawa ali ndi chibadwa, chifukwa chake ndizovuta kwambiri kulimbana nacho. Inde, akatswiri pankhani zamankhwala akukamba za kukonza zotsatira za zoyesazo, ndipo mwina posachedwa apeza njira yochiritsira. Pakadali pano, insulin imalowetsedwa mthupi la wodwalayo kuti matendawo asakhale akulu.

Ponena za matenda a shuga a 2, ndi nthenda yosiyananso, koma zizindikiro zake ndi zofanana. Pankhaniyi, insulin imapangidwa popanda mavuto, koma glucose samasandulika kukhala mphamvu. Chowonadi ndichakuti maselo samazindikira chizindikiritso cha kuchuluka kwa mahomoni. Matendawa amafala kwambiri, koma amakula chifukwa cha olakwa nawonso. Zoyambitsa zazikulu: kunenepa kwambiri, kumwa kwambiri mowa, kusuta fodya wambiri.

Kodi matenda amtundu wa 2 angachiritsidwe? Pakadali pano, yankho la funsoli lidzakhala losalimbikitsa. Komabe, ngakhale izi zidachitika, madokotala adalemba zochitika pamene, potsatira kudya, kuwongolera shuga, matendawa adadzichitira okha.

Matenda a Endocrine?

Tiyenera kumvetsetsa kuti matenda amayimiriridwa ndi dongosolo la pathologies m'thupi, lomwe limadziwika ndi kuwonjezeka kwa shuga m'magazi. Kuphatikiza pa matenda a shuga amtundu wa 1 komanso 2, palinso matenda a shuga a endocrine. Akatswiri nthawi zambiri amatcha matendawa kwakanthawi, chifukwa zimachitika pamaziko a kusintha kwamthupi. Kodi matenda amtundu wa shuga awa angachiritsidwe? Nthawi zambiri zimachoka pakapita kanthawi.

Pankhaniyi, ndibwino kungodikirira mpaka thupi libwerere kwawokhazikika ndikuthana ndi zovuta zonse mothandizidwa ndi chitetezo chokwanira. Ndikofunika kudziwa kuti matendawa ndi ofala kwambiri pakati pa ana. Kodi mwana angachiritse matenda ashuga? Ngati ndizakanthawi, ndiye kuti inde. Kuyambira pa kubadwa, nthawi zina ana amadwala matendawa, mthupi lawo amapeza insulin yokwanira. Komabe, pakatha miyezi isanu ndi umodzi, zonse zimabwerenso. Izi ndichifukwa chakuti miyezi isanu ndi umodzi yoyambirira ziwalo sizigwira ntchito mokwanira, koma zimangozolowera izi.

Momwe mungachiritsire matenda ashuga amtundu woyamba?

Monga taonera kale, njira yodziwika bwino yothandizira anthu kulibe, koma ilipo chithandizo chamankhwala chomwe odwala ambiri amatsatira. Muyenera kumvetsetsa kuti ngati mukudwala matenda amtundu woyamba wa shuga, ndiye kuti kwamuyaya. Matendawa ali ndi matupi obadwa nawo, ndipo madokotala sanapezebe njira yothetsera. Pankhaniyi, chinthu chokha chomwe chatsalira kwa akatswiri ndi kubayira insulini m'thupi la wodwalayo kuti azitha kuyendetsa shuga. Inde, simuyenera kugwiritsa ntchito shuga, chifukwa poyizoni wa matenda ashuga amatha.

Kodi matenda amshuga 1 angachiritsidwe koyambirira? Tsoka ilo, ngakhale matenda osasinthika samachiritsidwa. Asayansi adachita kafukufuku wambiri momwe zidapezeka kuti matendawa amakula kudzera m'mavuto angapo amitundu. Sizotheka kusintha kapena kusintha mapulogalamu pakadali pano. Zotheka kuti m'zaka makumi angapo, mankhwala akakhala chitukuko chatsopano, tekinoloje iyi ipezeka. Pakadali pano, muyenera kungokhutira ndi kukhalabe ndi thupilo mokhazikika komanso kupewa mavuto akulu.

Type 2 shuga

Matendawa ndi ocheperachepera kuposa mtundu 1 shuga. Komabe, ku funso: "Kodi matenda a shuga a mtundu wachiŵiri angachiritsidwe?", Yankho ndi ayi, monga momwe zinalili poyamba. Kusiyanitsa kokhako ndikuti pakupita nthawi, kuyankha kwa insulin kumatha kukonzedwa. Kuthekera kwa zoterezi ndizochepa, koma ndizochepa. Zachidziwikire, kuti simungathe kukhala kumbuyo, kudya zakudya zopanda pake, ndi zina zambiri. Kuti mukwaniritse zotsatira zabwino, muyenera kuyesetsa. Choyamba, ndikofunikira kutsatira zakudya zapadera, kutaya mapaundi owonjezera, ndikukhalanso ndi zomwe maselo amapanga.

Amakhulupirira kuti shuga imatha kuchiritsidwa ndi mankhwala ena. Koma zowona zomwe zingatsimikizire chiphunzitso ichi, mwatsoka, zilibe. Ndizofunikira kudziwa kuti matendawa amatha kudzipulumutsa okha, koma ndizotheka kochepa kwambiri.Monga matenda ena ambiri, matenda ashuga amatha kuchiritsidwa pokhapokha mutachotsa chomwe chinayambitsa. Akutsutsana ndi insulin. Mankhwala amakono amakonzedwa, ndipo madokotala amatha kubwezeretsa kwakanthawi. Koma njira yomwe mungakakamizire kupanikizana kwa munthu kuti apange maselo ofunikira sizinadziwikebe. Kutengera ndi deta yovomerezeka, matenda a shuga a 2 amakhalanso osachiritsika pakadali pano.

Pampu ya insulin

Pakadali pano, pampu ya insulin imagwiritsidwa ntchito mochizira matenda a shuga. Ichi ndi chida chaching'ono chomwe chimapereka nthawi zonse zinthu zonse zomwe zimasowa mthupi. Chipangizochi sichikuyankha funso kuti: "Momwe mungachiritsire matenda ashuga?", Adapangidwa kuti azikhala ndi insulini yofunikira. Pompo imakhala ndi sensor yomwe imasoka pansi pa khungu la m'mimba, imayeza glucose m'magazi ndikusamutsira zotsatira zake pakompyuta. Ndipo pali kuwerengera kuchuluka kwa insulini yomwe muyenera kubaya, chizindikiro chimaperekedwa, ndipo pampu imayamba kugwira ntchito, ndikuthira mankhwalawo m'magazi.

Izi zimapangidwa kuti zithandizire odwala matenda ashuga omwe ali ndi matenda amtundu woyamba 1 kuti athe kugwiritsa ntchito nthawi yawo bwino. Madokotala amalimbikitsa kugwiritsa ntchito chipangizochi pamagulu otsatirawa a odwala:

• ndili mwana, makamaka ngati safuna kulengeza mavuto awo,
• ngati mukufuna jakisoni wa insulin pafupipafupi,
• anthu omwe amasewera masewera ndipo amakhala otakataka,
• azimayi oyembekezera.

Masewera Olimbitsa Thupi ndi Mapiritsi

Cholinga chachikulu polimbana ndi matenda ashuga ndi kuchepetsa shuga m'magazi. Sitinganene kuti pochita masewera olimbitsa thupi, zotsatira zabwino zimatha. Chowonadi ndi chakuti muyenera kusankha zomwe zimadzetsa chisangalalo. Zochita zilizonse zimayesedwa kuti zikhale zathanzi ndikukhala ndi shuga. Madokotala nthawi zambiri amalimbikitsa kugwiritsa ntchito pulogalamu ya Qi Run Wellness Run yolembedwa ndi a Danny Dreyer ndi a Catherine Dreyer. Chifukwa cha makalasi okhazikika, mungakonde kuthamanga, ndipo izi zikuthandizani.

Kodi kuchiritsa matenda ashuga kosatha? Izi ndizosatheka, koma mothandizidwa ndi masewera olimbitsa thupi, zakudya zapadera komanso kumwa mankhwala oyenera, mutha kuchepetsa kupezeka kwa matendawa m'moyo wanu. Ndikofunika kudziwa kuti ndizofunikira kugwiritsa ntchito mankhwala nthawi zonse. Nthawi zambiri, zimakhala zokwanira kungotsatira zakudya zamafuta ochepa komanso kuchita masewera olimbitsa thupi pafupipafupi. Mothandizidwa ndi manipulopo, ndizotheka kukhalabe ndi shuga.

Ponena za mapiritsiwo, amawerengedwa kwa odwala omwe mosazungulira sangachite maphunziro akuthupi. Mankhwala othandiza kwambiri ndi Siofor ndi Glucofage. Amawonjezera kukhudzika kwa maselo kupita ku insulin, komabe, pamlingo wochepera kuposa masewera. Kupereka mankhwala ndi gawo lofunikira kwambiri pamene palibe kukopa kumagwira ntchito.

Momwe mungachiritsire matenda ashuga? Choyamba, muyenera kumvetsetsa kuti muyenera kuyesetsa kuti musazindikire za matendawa. Zakudya ndizofunika. Cholinga ndikusintha matenda a shuga. Zimatheka pogwiritsa ntchito chakudya, komanso zochuluka. Ndizosavuta komanso zovuta. Mtundu wachiwiri ndiwothandiza kwambiri, uyenera kuwonjezeredwa ku zakudya moyenera. Zakudya zopatsa mphamvu zamagalimoto monga mafuta, nyemba, ndi ndiwo zamasamba. Amameza pang'onopang'ono, koma amalimbikitsa kuchuluka kwa glucose ndipo ndi otetezeka kwa odwala matenda ashuga.

Kuphatikiza apo, ndikofunikira kuyang'anira kalori wa zakudya. Chifukwa cha zakudya zoyenera, mutha kuchepetsa thupi, zomwe zingakhale mwayi wanu polimbana ndi matenda a shuga. Muyeneranso kukhala ndi mafuta ambiri. Kuchulukitsa kwawo kumabweretsa osati mavuto amitsempha yamagazi, komanso kumachepetsa chidwi cha ma cell kupita ku insulin. Zakudya zolimbikitsidwa - 4-5 pa tsiku pazigawo zochepa.

Mutha kupangira chakudya nokha, koma ndibwino kusiya bizinesiyi mukakhala akatswiri. Kodi kuchiritsa matenda ashuga? Tsatirani zakudya, kuchita masewera olimbitsa thupi, komanso kumwa ngati pakufunika. Ndipo mutha kukhala ndi moyo osakumbukira za matendawa. Ndikofunikira kuti nthawi zonse muziwonetsetsa kuchuluka kwa glucose m'magazi kuti akhalebe bwino.

Kodi kuchiritsa matenda ashuga ndi wowerengeka azitsamba?

Ndizofunikira kudziwa kuti mukayamba njira zina zochiritsira, munthu ayenera kukumbukira kuti izi sizodalirika ndipo sizinatsimikiziridwe kale. Izi zisanachitike, muyenera kufunsa endocrinologist ndipo pokhapokha muchitepo kanthu. Muyeneranso kudziwa zamachiritso omwe simumayamwa. Ngati musasamala, zinthu zimangokulirakulira.

Mankhwala achikhalidwe amagwiritsidwa ntchito nthawi zambiri m'magawo oyamba amakula matendawa. Pali maphikidwe angapo ogwira mtima omwe tikambirana mwatsatanetsatane:

1. Kuchiza ndi khungwa la aspen. Kuti mukonze msuzi, muyenera khungwa louma bwino ndi madzi opanda kanthu pa 1 tbsp. supuni pa theka la lita. Makungwa akuyenera kuwiritsa kwa theka la ola pamwamba pa moto wochepa, kenako umalekerera kwa maola angapo, mavuto ndi kutenga katatu patsiku kotala chikho chisanadye.
2. Masamba a Blueberry. Muyenera kuwonjezera masamba m'madzi otentha ndikulilola kuti lipange kwa ola limodzi. Madziwo amatengedwa katatu patsiku mugalasi mu mawonekedwe otentha. Ndichofunika kwina kuzungulira 5 tbsp. supuni ya masamba pa lita imodzi ya madzi otentha.
3. Chilalachi chimakhala ndi zosakaniza zingapo: tsamba la mabulosi, udzu wa oat, mbewu za fulakesi ndi nyemba za nyemba. Zonse ndizofunikira kusakaniza ndikuphika kwa mphindi 20 ndikuwerengera 5 tbsp. spoons pa lita imodzi yamadzi. Kenako onjezerani pang'ono ndikumatenga nthawi 7-8 patsiku.

Maganizo Oletsa Matenda

Ngati tizingolankhula ngati matenda a shuga adzachiritsidwenso mtsogolo, tifunikira kukumbukira malingaliro ena a asayansi. Bungwe Loona za Umoyo pa Dziko Lonse sililandira njira zina momwe zingakhalire kuchitira odwala matenda ashuga a mtundu 2. Mwachitsanzo, kupanga "chimera," kutanthauza kuti, kubwezeretsanso kwa tcheni cha DNA mwa kusintha zina mwa "nyama". Izi zithandizadi kuthetsa matendawa mpaka kalekale. Komabe, njirayi ndi yoletsedwa kugwiritsa ntchito, chifukwa imadziwika kuti ndi yopanda nzeru.

Matenda a shuga a Type 1 amatha kuchiritsidwa mwanjira imodzi yokha: popanga zida zogwiritsira ntchito zomwe zingapangitse insulin yokwanira m'magazi. Asayansi pakadali pano sakanatha kuphunzira izi, ndipo ntchitoyi ndi lingaliro chabe.

Zotsatira zake

Funso lalikulu lomwe limavutitsa anthu onse odwala matenda ashuga ndikuti amwalira ndi matendawa. Zachidziwikire, matenda a m'matumbo amakhudza mkhalidwe waumoyo wa anthu ndipo chiyembekezo cha moyo chimachepa. Komabe, gawo la wodwala pamenepa silingapeputsidwe. Ngati wodwalayo atsatira malingaliro onse a dokotala, ndiye kuti chiyembekezo chake chikhala chowala. Nthawi zambiri munthu amakwanitsa kukhala ndi moyo wonse, koma nthawi yomweyo muyenera kumwa mankhwala nthawi zonse, kutsatira zakudya komanso kuchita masewera olimbitsa thupi.

Ndikofunikira kuyang'anira kuchuluka kwa shuga m'magazi; mulingo wina sayenera kupitirira. Mwanjira imeneyi, imadzunjikira m'chiwindi, zomwe zimasokoneza thanzi la munthu. Chiwindi chimasiya kugwira ntchito moyenera, zomwe zimapangitsa kuledzera thupi.