Zakudya kwa atherosulinosis yamitsempha yamagazi

Kufotokozera kogwirizana ndi 03.05.2017

Kuchita bwino: achire zotsatira pambuyo 2 miyezi
Mtengo Wogulitsa: 1700-1800 rub. pa sabata

Malamulo onse

Zizindikiro zoyambira atherosulinosis mitsempha yamagazi imatha kuwoneka ngakhale asanachitike khumi ndi awiri. Gawo loyamba limadziwika ndi mawonekedwe mu khoma la mitsempha ya mawanga ndi mizere yomwe ili ndi lipids (siteji lipidosis) Lipid amawoneka wazaka 10 zokhala 10% ya msempha, ndipo pofika zaka 25 30-50% ya pamwamba.

M'mitsempha yama coronary, lipidosis imayamba kale ndipo imayamba zaka zapakati pa khumi ndi zinayi, ndipo matenda am'mimba a ziwongo zam'mimba atatha zaka 35-45. Ndi nthawi yoyamba iyi kuti chithandizo chithandizadi. Chakudya chopatsa thanzi ndichofunika kwambiri pamenepa. Iwo likukhudzana kuti kupewa atherosulinosis kuyenera kuthandizidwa kuyambira ubwana.

Kuchuluka kwaulere kwa magazi cholesterol ndi Zigawo za LDL kumabweretsa kukula kwa atherosulinosis: atherosulinotic plaque amakula, kuchepa kwa lumen kwa artery kumayenda ndipo magazi omwe amapezeka m'ziwalo amasokonekera. Pamene magazi akusowa ndi 50-70%, zizindikiro zamankhwala zimayamba.

Ndi atherosulinosis ya mitsempha ya carotid, dzanzi m'manja kapena m'miyendo kapena kufooka mkati, kusokonekera kwa mawu kumawonekera. Pakugonjetsedwa kwa sitima zapamadzi - angina pectoris. Zikatero, anti-atherosulinotic mankhwala, mankhwala a matenda oyambitsidwa ndi atherosermosis ndi achire zakudya ndi mankhwala.

Zakudya za atherosulinosis yamitsempha yamagazi ndicholinga chochepetsera kukula kwa matendawa. Cholinga chake ndikuchotsa zovuta za metabolic, kuchepa thupi komanso kusintha magazi. Mfundo zachikhalidwe zimachepetsa zakudya zamafuta a nyama ndi chakudya (chofulumira, chosavuta kudya).

Masamba obiriwira osaphika amaphika kapena kuwotcha, nyama ndi nsomba zimaphika. Chakudya chimapangidwa kasanu patsiku m'magawo ang'onoang'ono.

Zinthu zonse zachilengedwe zimachokera kumlingo wina kapena wina cholesterol ndipo 20% yake imachokera ku chakudya, ndipo 80% yotsalayo imapangidwa m'thupi. Ndi cholesterol ya kachulukidwe kochepa yomwe imathandizira pakukula kwa matendawa, kutsika kwambiri - imalepheretsa mapangidwe. Munthu wamakono sangasiye zinyama zonse.

Zakudya liti atherosulinosis yamitsempha yama mtima, monga atherosulinosis ya ziwiya zina, amalola kugwiritsidwa ntchito kwakanthawi kwa zinthuzi, koma ndi cholesterol yotsika. Inde, muyenera kusiya "cholesterol imagates": ubongo, offal, dzira yolk, komanso mafuta oopsa a trans (mayonesi, margarine). Amaloledwa kudya batala pang'ono.

Malinga ndi kafukufuku, chiwopsezocho si cholesterol m'zakudya, koma kusowa kwa fiber yokwanira mu chakudya, yomwe imaperekedwa ndi masamba, zipatso, ndi chinangwa. Adani enieni a matendawa ndi zakudya zamafuta. Chifukwa chake, ndi atherosulinosis ya msempha ndi mitsempha ya mtima, shuga, zinthu za ufa, mbatata ndi zamapichesi munthawi yazinthu zomalizidwa ndizochepa.

Popeza aortic atherosulinosis anati mwa anthu opitilira 50 akuvutika onenepa komanso zokhudzana matenda ashugandiye kuti kuchepetsa zakudya zamankhwala kumangopindulitsa. Kuphwanya kapangidwe ka minyewa yotupa ya msempha kumabweretsa kupangika kwa aneurysm, komwe kumakulirakulira ndikucheperachepera ndipo kungayambitse kupasuka kwa mtsempha waukuluwo.

Zosiyanasiyana

Pali njira ziwiri zomwe mungagwiritse ntchito ngati chakudya.

Njira yoyamba kwa anthu opanda kunenepa: mapuloteni okhutira - 90-100 g (theka la iwo ochokera ku nyama), mafuta - 80 g (theka la masamba), chakudya - 350-400 g (50 g shuga patsiku m'mbale zonse). Zopatsa mphamvu za calorie mu chakudya ndi 2600-2700 kcal.

Njira yachiwiri imaperekedwa ndi concomitant kunenepa ndipo amadziwika ndi kuchepa kwamafuta (mpaka 70 g patsiku), chakudya (300 g) ndi ma calories (2200 kcal).

Tebulo 10C anapatsidwa pomwe:

Ndisankha Mbiri 10C Kwa odwala omwe ali ndi kulemera kwabwinoko, njira II - ndi kunenepa.

Zinthu Zololedwa

Supu yophika masamba, msuzi wa kabichi, msuzi wa beetroot, msuzi wamasamba wokhala ndi mbatata ndi phala wocheperako ndizololedwa (zonse kupatula semolina ndi mpunga).

Nyama ndi nkhuku ziyenera kusankhidwa mitundu yamafuta ochepa ndikumapaka mafuta owiritsa ndi ophika, osankhidwa kapena chidutswa.

Maziko a chakudya cha sabata iliyonse ayenera kukhala nsomba ndi zakudya zam'nyanja, kuphatikiza nsomba zam'madzi.

Chakudya cham'mbali chimakonzedwa ku mitundu yonse ya kabichi, kaloti, beets, biringanya, zukini, dzungu, mbatata ndi nandolo zobiriwira. Mwatsopano mudya nkhaka, kabichi yoyera, tomato, letesi, amadyera.

Kukhala pansi patebulo, muyenera kudzaza theka la mbale ndi saladi wa masamba, 2/3 ya theka la porridge yotsalira, ndi zinthu zotsalira za protein. Kuchokera ku chakudya cham'madzi, ma vinaigrette ndi saladi okometsedwa ndi mafuta a masamba amaloledwa.

Mkate umaloledwa tirigu, rye, komanso ufa wa soya, peeled, tirigu, ndi chinangwa. Pewani ma cookie osawoneka. Zinthu zophika buledi zimapangidwa ndi kuwonjezera kwa tirigu wopanda mchere. Kudzazidwa kumatha kukhala kanyumba tchizi, kabichi, nsomba kapena nyama.

Zakudya zamkaka ndi mkaka wowawasa zimadyedwa ndi mafuta ochepa, tchizi chochepa-kanyumba tchizi kapena 5% ndi 9% mafuta, kirimu wowawasa amangololedwa m'mbale. Mazira amaloledwa mpaka zidutswa zitatu pa sabata ndi kuphika yophika-kapena yophika mazira. Kuchokera ku buckwheat, oat, mapira ndi barele grits, chimanga chowoneka bwino, ma grores ndi ma casseroles ndi kuwonjezera kwa masamba kapena tchizi chokoleti zakonzedwa.

Zipatso ndi zipatso zimadyedwa zosaphika, mu zipatso zoperewera, zakudya. Amakonzanso theka-lokoma kapena xylitol. Msuzi, ngati ndi kotheka, umakonzedwa pa msuzi wa masamba, mkaka ndi phwetekere, wokometsedwa ndi kirimu wowawasa. Tiyi yochepa ya mkaka, zakumwa za khofi, khofi wofooka, masamba a masamba, mabulosi kapena zipatso amaloledwa.

Tsiku lililonse msuzi wa rosehip ndi chinangwa cha tirigu. Zakudya zamafuta ndi mafuta a masamba zimagwiritsidwa ntchito kuphika ndi mbale. Chulukitsani chakudya chanu ndi adyo watsopano, ngati palibe contraindication kuchokera m'mimba thirakiti. Ndi mankhwala abwino a anti-sclerotic. Mbewu za Fenugreek ndi flaxseed, pansi mu chopukutira khofi, zimayenera kuwonjezeredwa pafupipafupi ndi chakudya, chifukwa zimathandizira kuchepetsa cholesterol.

Masamba ndi amadyera

amadyera2,60,45,236 biringanya1,20,14,524 nyemba6,00,18,557 zukini0,60,34,624 kabichi1,80,14,727 broccoli3,00,45,228 kolifulawa yophika1,80,34,029 anyezi1,40,010,441 kaloti1,30,16,932 nkhaka0,80,12,815 tsabola wa saladi1,30,05,327 saladi1,20,31,312 kachiromboka1,50,18,840 udzu winawake0,90,12,112 soya34,917,317,3381 katsitsumzukwa1,90,13,120 tomato0,60,24,220 Yerusalemu artichoke2,10,112,861 dzungu1,30,37,728 nyemba7,80,521,5123 adyo6,50,529,9143 mphodza24,01,542,7284 mapeyala2,020,07,4208 malalanje0,90,28,136 makangaza0,90,013,952 chipatso cha mphesa0,70,26,529 mapeyala0,40,310,942 kiwi1,00,610,348 mandimu0,90,13,016 mango0,50,311,567 ma tangerine0,80,27,533 nectarine0,90,211,848 mapichesi0,90,111,346 maapulo0,40,49,847 red currant0,60,27,743 chovala chakuda1,00,47,344

Mtedza ndi zipatso zouma

mtedza15,040,020,0500 mabokosi25,754,113,2643 nthangala za sesame19,448,712,2565 mbewu za fulakesi18,342,228,9534 fenugreek nthanga23,06,458,3323 mpendadzuwa20,752,93,4578

Mphesa ndi chimanga

nsomba zam'madzi12,63,362,1313 oatmeal12,36,159,5342 oatmeal11,97,269,3366 mapira akudya11,53,369,3348 balere wogulira10,41,366,3324

Masoseji

soseji yophika zakudya12,113,50,0170 fillet nkhuku23,11,20,0110 nkhuku19,20,70,084

Nsomba ndi nsomba zam'nyanja

nsomba18,54,90,0136 squid21,22,82,0122 ma mussel9,11,50,050 nyanja kale0,85,10,049

Mafuta ndi Mafuta

batala0,582,50,8748 mafuta opindika0,099,80,0898 mafuta a azitona0,099,80,0898 mafuta a mpendadzuwa0,099,90,0899

Zogulitsa kwathunthu kapena pang'ono

Patulani kwathunthu zinthu kuchokera ku puff ndi pastry, nyama, nsomba, ndi msuzi wa bowa. Mitundu ya nkhumba yamafuta, mafuta ophika, bakha, tsekwe, impso, ubongo, chiwindi, soseji, zakudya zamzitini ndi mitundu yonse ya zakudya zomwe zimasuta sizimaloledwa.

Nsomba zamafuta, nsomba zamzitini ndi caviar, mchere ndi mchere wosuta zimaletsedwa. Osamadya tchizi chamafuta ndi zonona, tchizi cha kanyumba ndi kirimu wowawasa. Kuletsa kugwiritsa ntchito radara, radish, sorelo, sipinachi ndi bowa. Simungathe kupaka chokoleti, ayisikilimu, zonona. Kuyambira msuzi simungathe kudya nyama, nsomba, bowa, mpiru.Tiyi wamphamvu ndi khofi, cocoa ndi oletsedwa.

Muchepetse mazira, mpunga, semolina ndi pasitala, mayonesi, horseradish. Ndi kunenepa kwambiri - mphesa, shuga, uchi, zoumba zamphesa, kupanikizana sikitha kawirikawiri komanso kochepa.

Confectionery

kupanikizana0,30,263,0263 kupanikizana0,30,156,0238 maswiti4,319,867,5453 kirimu makeke0,226,016,5300 makeke7,511,874,9417 ayisikilimu3,76,922,1189 keke4,423,445,2407 chokoleti5,435,356,5544

Zakumwa Zofewa

madzi amchere0,00,00,0- tiyi wobiriwira0,00,00,0-

* Zambiri zili pa 100 g yazogulitsa

Zogulitsa kwathunthu kapena pang'ono

Muchepetse mazira, mpunga, semolina ndi pasitala, mayonesi, horseradish. Ndi kunenepa kwambiri - mphesa, shuga, uchi, zoumba zamphesa, kupanikizana sikitha kawirikawiri komanso kochepa.

Zoletsa Zogulitsa Zapamwamba

Masamba ndi amadyera

Mapuloteni, g	Mafuta, g	Zakudya zomanga thupi, g	Zopatsa mphamvu, kcal
radishi	1,2	0,1	3,4	19
radish yoyera	1,4	0,0	4,1	21
radishi yofiyira	1,2	0,1	3,4	20
radish yakuda	1,9	0,2	6,7	35
sipinachi	2,9	0,3	2,0	22
sorelo	1,5	0,3	2,9	19

nthochi	1,5	0,2	21,8	95

mphesa	0,6	0,2	16,8	65

bowa	3,5	2,0	2,5	30
Mtedza ndi zipatso zouma
zoumba	2,9	0,6	66,0	264
Mphesa ndi chimanga
semolina	10,3	1,0	73,3	328
mpunga	6,7	0,7	78,9	344
Mafuta ndi Pasitala
pasitala	10,4	1,1	69,7	337
Confectionery
kupanikizana	0,3	0,2	63,0	263
kupanikizana	0,3	0,1	56,0	238
maswiti	4,3	19,8	67,5	453
kirimu makeke	0,2	26,0	16,5	300
makeke	7,5	11,8	74,9	417

ayisikilimu	3,7	6,9	22,1	189

keke	4,4	23,4	45,2	407

chokoleti	5,4	35,3	56,5	544
Zida zoyipa ndi zokometsera
mpiru	5,7	6,4	22,0	162
mayonesi	2,4	67,0	3,9	627
Zinthu zamkaka
mkaka 3,6%	2,8	3,6	4,7	62
mkaka 4.5%	3,1	4,5	4,7	72
zonona	2,8	20,0	3,7	205
wowawasa zonona 25% (yapamwamba)	2,6	25,0	2,5	248
Tchizi ndi tchizi tchizi
tchizi	24,1	29,5	0,3	363
kanyumba tchizi 11%	16,0	11,0	1,0	170
kanyumba tchizi 18% (mafuta)	14,0	18,0	2,8	232
Zinthu zopangidwa ndi nyama
nkhumba	16,0	21,6	0,0	259
chiwindi cha nkhumba	18,8	3,6	0,0	108
impso	13,0	3,1	0,0	80
mafuta a nkhumba	1,4	92,8	0,0	841
mafuta	2,4	89,0	0,0	797
ng'ombe chiwindi	17,4	3,1	0,0	98
impso za ng'ombe	12,5	1,8	0,0	66
ng'ombe zamkati	9,5	9,5	0,0	124
Masoseji
soseji yosuta	16,2	44,6	0,0	466
soseji yosuta	9,9	63,2	0,3	608
masoseji	10,1	31,6	1,9	332
masoseji	12,3	25,3	0,0	277

wosuta nkhuku	27,5	8,2	0,0	184
bakha	16,5	61,2	0,0	346
bakha wosuta	19,0	28,4	0,0	337
tsekwe	16,1	33,3	0,0	364
Nsomba ndi nsomba zam'nyanja
ankasuta nsomba	26,8	9,9	0,0	196
nsomba zamchere	19,2	2,0	0,0	190
red caviar	32,0	15,0	0,0	263
caviar wakuda	28,0	9,7	0,0	203
nsomba zamzitini	17,5	2,0	0,0	88
cod (chiwindi m'mafuta)	4,2	65,7	1,2	613
Mafuta ndi Mafuta
mafuta a nyama	0,0	99,7	0,0	897
mafuta ophikira	0,0	99,7	0,0	897
Zakumwa Zofewa
khofi wowuma nthawi yomweyo	15,0	3,5	0,0	94
tiyi wakuda	20,0	5,1	6,9	152

* Zambiri zili pa 100 g yazogulitsa

Tsiku loyamba

Chakudya cham'mawa	phala lophwaphika pamadzi, mafuta ophikira kanyumba tchizi, Chimandarin tiyi
Chakudya cham'mawa chachiwiri	apulo.
Chakudya chamadzulo	Masamba a barele wamasamba mu mafuta a masamba, nthenga zopangira mafuta, kaloti kapena chinangwa, buledi wathunthu zipatso zouma.
Tiyi yapamwamba	msuzi wa rosehip.
Chakudya chamadzulo	saladi ndi kuwonjezera pa seaweed ndi mafuta a masamba, nsomba zophika ndi mbatata, tiyi
Usiku	maapulo kapena kefir.

Tsiku lachiwiri

Chakudya cham'mawa	mapuloteni omele, tchizi chamafuta ochepa wokhala ndi yogati yachilengedwe, apulo ndi walnuts, tiyi wobiriwira.
Chakudya cham'mawa chachiwiri	Malalanje awiri.
Chakudya chamadzulo	nkhaka pa msuzi wamasamba, bere yophika nkhuku, saladi zamadzi amnyanja ndi zophika zokhala ndi mafuta a azitona, kutumiza kwa mpunga wamafuta compote.
Tiyi yapamwamba	buledi wathunthu msuzi wa phwetekere.
Chakudya chamadzulo	anaphika hake 120 g -150 g, kabichi, nkhaka ndi saladi wa karoti yemwe wavala mafuta owonda, apulo mmodzi.
Usiku	mphesa kapena yogati.

Tsiku lachitatu

Chakudya cham'mawa	tchizi chamafuta ochepa otsika ndi yogati yachilengedwe, tangerine, nthanga za maungu ndi chinangwa cha tirigu, tirigu wosenda ndi mbewu za fulakesi, tiyi wobiriwira.
Chakudya cham'mawa chachiwiri	2 ma tangerine, apulo yaying'ono.
Chakudya chamadzulo	msuzi wa kabichi pa msuzi wa masamba, ng'ombe yophika saladi wa kolifulawa ndi mafuta am'nyanja ndi amphaka, gawo la phala lophwaphika, compote.
Tiyi yapamwamba	lalanje.
Chakudya chamadzulo	makeke ophika masamba ophika (kabichi, Brussels zikumera, kaloti, anyezi ndi udzu winawake) mumafuta a masamba, apulo mmodzi.
Usiku	chipatso cha mphesa kapena yogurt yamafuta ochepa.

Ubwino ndi kuipa

Ubwino	Chidwi
Osakwera mtengo komanso okwera mtengo. Kuphatikiza zinthu zosiyanasiyana ndipo ndiotetezeka. Mutha kupitilirabe osamva njala. Matenda a minyewa amagwira ntchito m'mimba ndi lipid metabolism. Kusintha kwamphamvu kwa thupi kumadziwika. Ndi kupewa matenda amtima.	Sizolondola kwa munthu wathanzi, koma zimakwaniritsa zakudya zonse zomwe odwala amafunikira. Palibe mafuta osavuta, chakudya chosuta ndi mafuta, ndipo ambiri amamva kuti akuphwanya.

Ndemanga Zaopatsa Thupi

Anthu nthawi zambiri amafunsa ngati kusala kudya kumathandizira kuthana ndi atherosulinosis. Inde, kuchiritsa kochiritsira kungagwiritsidwe ntchito pochiza magawo oyamba a matendawa. Pankhaniyi, pali zotsutsana: arrhythmiasofotokozedwa atherosulinosis, chithokomirokufanana kwa thrombosismatenda a chiwindi ndi impso ndi ena. Popanda contraindication, kutulutsa kochepa kungachitike. Komabe, phindu la kusala kochiritsika pochiza matendawa pakali pano likufunsidwa, ndipo sizinatsimikizidwe mwasayansi. Maphunziro ena (mu mbalame) atsimikizira zosiyana - kagayidwe kazakudya pakasala, m'malo mwake, kumabweretsa hypercholesterolemia.

Lamulo la moyo wa odwala otere liyenera kukhala chakudya chamagulu ndipo gome lazakudya ili limakwaniritsa zofunikira zonse ndipo zimaganizira mfundo zazikuluzonse za zakudya zomwe zimatsogolera pakukula kwa matendawa. Ndikofunikira kwambiri kukhala ndi kachulukidwe kwambiri kolesterol. Izi ndizotheka chifukwa cha kudya tsiku lililonse. omega 3 PUFA chifukwa sakupanga thupi. Zomwe amafunikira tsiku ndi tsiku ndi 2 g. Mwachidule, timapereka zomwe zili 100 gazinthu: mbewu ya fulakesi ndiye mtsogoleri - 22.8 g, walnuts m'malo wachiwiri - 6.8 g, mackerel - 2,5 g, hering'i - 1.5-3, 1 g, tuna - mpaka 1.6 g, soya - 1.6 g, nsomba - 1.4 g.

Chotsatira, muyenera kudya mpaka 500 g zipatso ndi ndiwo zamasamba (mbatata sizigwiritsidwe ntchito). CHIKWANGWANI chamafuta pazinthu izi adsorb cholesterol paokha, sichimatengedwa m'magazi ndikuchotsa ndowe. Zofunikira tsiku ndi tsiku zopangira zakudya ndi 25-30 g.Chuma chochuluka (2,5 g pa 100 g) chimapezeka mumbewu ya tirigu, nyemba, oatmeal, mtedza, masiku, cranberries, gooseberries, raspberries, nkhuyu, prunes, mphesa ndi maapulo owuma. Pocheperapo pang'ono (1-2 g) m'mbale monga chimanga: barele, barele, barele, mafuta oatmeal, nandolo, kaloti, kabichi, tsabola wokoma, biringanya, dzungu, quince, malalanje, bowa watsopano.

Mu matenda, gawo lalikulu antioxidants — mavitamini A, E, Ndi ndi selenium. Magwero a Vitamini A ndi nsomba zam'nyanja, zipatso zonse za malalanje, zilazi za nkhuku, kaloti, phwetekere, apricots, dzungu, sipinachi.

Vitamini C mumasamba onse ndi zipatso, koma zochuluka kwambiri zimakhala mu rosehip, blackcurrant, sea buckthorn, nandolo zobiriwira, tsabola wofiyira, masamba a Brussels ndi kolifulawa.

Vitamini E opezeka mumafuta onse azimasamba, mbewu monga chimanga, nyemba, mpendadzuwa, ma almond, karanga. Timalandira selenium kuchokera ku tuna, sardines, ng'ombe, mkaka.

Yesetsani mwachangu kukonza thanzi lanu, mutaye zakudya zomwe zimakhala ndi mafuta obisika. Tikulankhula za soseji, masoseji, nyama, masikono, zipatso, tchizi, curd misa. Sankhani nyama zopanda mafuta ndikuchotsa mafuta aliwonse owoneka. Mukamaphika, gwiritsani ntchito mafuta ochepa - izi zitheka ngati mugwiritsa ntchito owiritsa pawiri, uvuni ndi grill.

Idyani zochepa kapena muchepetse “kudya” kwambiri, mafuta osavuta (shuga, makeke, makeke otsekemera, maswiti, jams, jams). Chowonadi ndichakuti amathandizira kupanga thupi insulin, ndipo amatenga nawo gawo pakusintha kwa shuga owonjezera kukhala mafuta ndipo, kuwonjezera, amathandizira chidwi. M'pofunikanso kuganizira zoletsa zamchere. Imayambitsa kuphwanyidwa kwa mafuta, ndipo khoma lamkati la zombo zomwe zimayang'aniridwa limamasuka ndikuyamba kugwiritsidwa ntchito ndi cholesterol.

Tsopano, kudziwa mayendedwe akulu azakudya zoyenera, sizivuta kupanga zakudya za tsiku ndi tsiku.Zakudya zamatenda a atherosclerosis a ziwiya zamagawo am'munsi ndizosiyana ndi zina zonse zamatendawa. Poterepa, zakudya zopatsa lipid zimalembedwanso - Tebulo manambala 10C kapena mitundu yake (onani pamwambapa).

At atherosulinosis obliterans Kutsogolo ndiko kuphwanya magazi kumapazi am'munsi, komwe kumawonetsedwa ndi kupsya ndi kupindika kwa mapazi, kupsinjika kwa minofu ya ng'ombe, kutopa kwa mwendo komanso kupendekera kwapang'onopang'ono. Woopsa milandu - zilonda zam'mapazi za phazi ndi zigawenga. Chifukwa chake, mofananirana, chithandizo chimayikidwa, kuphatikiza gulu la mtima.Trental, Vazaprostan, Ilomedin), thrombolytics ndipo makamaka ma statins - lipid-kuchepetsa mankhwala. Wodwala ayenera kusintha moyo wake (kusiya kusuta fodya ndi kumwa mowa), kuwongolera kunenepa komanso kuwonjezera (ngati zingatheke) zolimbitsa thupi.

Ndemanga ndi Zotsatira

Zakudya zamtunduwu zidapangidwa kwa nthawi yayitali, chifukwa ndizoyenera komanso zimakhala ndi zinthu zosiyanasiyana. Kuletsa kwina kwa chakudya chamafuta ndi mafuta sikukhudza thanzi, koma kumakulolani kuti muchepetse thupi, mubwezereni mwakale cholesterol ndikumva bwino. Malingaliro onsewa amadziwika pakuwunika kwa odwala.

«... Kupititsa patsogolo thanzi komanso kuchepetsa thupi. Ndinkakonda chakudya chopatsa thanzi chotere. Zowona, ndidalangizanso mapiritsi ochepetsa cholesterol»,
«... Ndine wokhutira ndi zotsatira zake: cholesterol yafupika, shuga yodziwika komanso ngakhale kunenepa kwambiri. Kukongola!»,
«... Cholesterol sinali yochuluka kwambiri, motero imangotengera chithandizo chamankhwala. Ndikupitiliza kudya motero»,
«... Zotsatira zanga ndi opanda 5 kg, zomwe zachitika bwino kwambiri ndipo kusanthula kwakhala kwazonse»,
«... Zinandithandizira kuchepa thupi komanso kukonza mkhalidwe wanga, koma ndikukhulupirira kuti mayesowa adakhala achiwongola chifukwa cha mapiritsi. Sindikadzayamba ndekha ndipo ndidzadya chabwino».
«... Izi si chakudya, koma zakudya zoyenera. M'm mbale zotsika zamafuta popanda kukazinga komanso samenya, ndimangoona zopindulitsa. Ndimangodya pafupipafupi, ngakhale kuti palibe amene adamupatsa ine. Cholesterol ndichabwinobwino».

Mtengo wazakudya

Zakudya zamtunduwu ndizotsika mtengo, zimaphatikizapo zinthu zomwe zimagwiritsidwa ntchito tsiku ndi tsiku. Chofunika kwambiri ndi zipatso, masamba ndi mbewu monga chimanga. Kutengera ndi zomwe zalembedwa pamwambapa, mutha kuwerengera kuti kwa sabata limodzi mudzafunika ma 2 maapulo ndi mandarin, 1 makilogalamu a lalanje ndi mphesa, mpaka makilogalamu atatu a masamba osiyanasiyana ndi 1 kg ya chimanga. Komanso 0.5 kg ya ng'ombe, 1 kg ya nkhuku ndi 2 kg nsomba. Mtengo wa menyu sabata ndi pafupifupi 1700 - 1800 rubles.

Mfundo za kudya atherosulinosis

Chodabwitsa chazakudya zopezeka ndi cholesterol yayikulu ndimakumwa a tsiku ndi tsiku monga momwe thupi lagwiritsira ntchito. Ndikofunikira kwambiri kuwerengetsa kuchuluka kwa mapuloteni omwe amafunidwa ndi thupi la kufufuza zinthu, kuchuluka kwamafuta, komanso mavitamini.

Ndikofunikira kuyang'anitsitsa pakumwedwa kwa zakudya zamafuta, ndizowopsa kwa atherosermosis kudya zakudya zosavuta, zomwe zimakhala ndi lipoprotein ochepera thupi.

Umodzi wa chakudya cha matenda a atherosulinosis ndi awa:

Pafupipafupi kudya kangapo patsiku,
Chakudya chiyenera kukhala choyenera
Osamadya zopangidwa ndi kusuta ndi kukazinga,
Khalani masiku osala kudya. Malamulo a kutsitsa thupi ndi chakudya ayenera kuvomerezedwa ndi adokotala.
Fotokozerani zoletsa kugwiritsa ntchito msuzi wopangidwa kale, komanso zokometsera,
Chepetsa kuchuluka kwa mchere womwe umagwiritsidwa ntchito mpaka magalamu 2.0 patsiku,
Kuphika maphunziro oyamba mumisuzi wa masamba,
Kuchuluka kwazosankha kumayenera kukhala masamba (mpaka 60.0%).

Choyamba, ndimatenda a atherosulinosis, mu chakudya cha wodwala sayenera kukhala ndi zinthu zotere:

Sankhani shuga kwathunthu kuchokera menyu, komanso sinthani kumwa kwa uchi osati nthawi zopitilira 2 kwa masiku 7,
Osamadya zakudya zomwe zili ndi shuga wokwanira,
Siyani zakumwa zoledzeretsa,
Siyani kusuta
Nyama yamitundu yokhala ndi mafuta ambiri, komanso kugwiritsa ntchito offal,
Nsomba zamatenda ndi nyama,
Caviar wakuda ndi wofiira
Nsomba zamnyanja
Semolina phala, komanso mpunga woyenga,
Chipatso chokoma
Zipatso zouma zimafunikanso kuphatikizidwa kuti zizigwiritsidwa ntchito chifukwa cha kuchuluka kwa shuga mkati mwawo,
Zakumwa zotsekemera za kaboni
Msuzi ndi nandolo
Msuzi wamtundu wa bowa,
Bowa
Cocoa wokoma
Tiyi yakuda
Kofi ndiyachilengedwe kapena pompopompo.

Zakudya za anti-sclerotic zomwe zimapangidwira kuti ziwonongeke zosiyanasiyana ziwalo ndi atherosulinosis.

Zakudya izi zimagwirizana kwambiri, komanso zimakhala ndi mawonekedwe ake.

Atherosulinosis ya ziwiya zamiyendo

Matenda enanso owopsa a miyendo ndi arteriosulinosis obliterans. Chomwe chimapangidwira ndikupanga zolembera za atherosulinotic pakhoma lamkati la mitsempha (zomwe zimapezeka nthawi zambiri m'munsi), zomwe zimapangitsa kutsekeka kwakukulu kwa chithokomiro, kufalikira, kutsika kwa magazi m'miyendo. Itha kutha ndi mwendo wa gangrene ndi kudulidwa kosagonjetseka (pazochitika zapamwamba).

Matendawa ndi opatsirana kwambiri, chifukwa kumakwanira ndikukula mosazindikira.

Amuna amakonda kupulula atherosulinosis (92% ya odwala onse). Zizindikiro za matendawa ndi: kudzimbidwa komanso kutsekeka kwa miyendo, khungu lowuma komanso kukula pang'onopang'ono kwa toenails, "intermittent claudication" (mawonekedwe a ululu m'matumbo a ng'ombe mukamayenda, komwe amazimiririka kapena kuchepa pomwe ayimitsidwa), kufooka kwam'mitsempha yama miyendo. Zilonda zazing'onong'ono zimakoka pang'onopang'ono, ndipo mtsogolo zimatha kusintha kukhala zilonda zam'mimba. Ndi kukula kwa matendawa, kupweteka kumakhala kosalekeza, kukulira usiku. Mtundu wa khungu kumapazi ndi miyendo yotsika (pallor, cyanosis, marbling) amawoneka), zilonda zam'mimba ndi necrosis ya minofu yofewa ya kumapazi, miyendo, miyendo.

Mitsempha yamagazi

Chodabwitsa chakudyachi ndikuti cholinga chake ndikuchepetsa kuthana ndi mafuta, kapena kuwachotseratu, komanso kuchepetsa mchere.

Mafuta onse a nyama amayenera kusinthidwa ndi mafuta a masamba, omwe ali ndi mawonekedwe osiyana kwambiri omwe samakulitsa cholesterol index m'magazi.

Ndi atherosulinosis ya ziwiya zamadzimadzi, ndikofunikira kuyambitsa nsomba kapena nsomba zam'madzi muzakudya za tsiku lililonse, komanso kuchuluka kwa CHIKWANGWANI chomwe chimapezeka mumasamba atsopano ndi masamba am'munda.

Pazakudya, muyenera kugwiritsa ntchito zinthu zomwe zili ndi ascorbic acid, komanso mavitamini a magulu P ndi B. Kuchuluka kwa zinthu zomwe muyenera kukhala ndi mchere wa magnesium ndi potaziyamu.

Mlingo wa tsikulo uzikhala motere:

Kunenepa kwambiri kunenepa kwambiri: 300.0 g yamafuta, 70.0 g yamafuta a masamba, 90.0 g ya mapuloteni muzakudya,
Ndi wodwala wodwala 350.0 g yamafuta, 80.0 g yamafuta az masamba, 100.0 g ya mapuloteni.

Muyezo mowa pa zakudya zamatumbo arteriosulinosis tsiku lililonse kumwa:

Mamililita 1000 amadzimadzi
0,50 0,80 magalamu a calcium,
Kufikira magalamu 3.0 amchere,
Magnesium 1.0 magalamu
1.0 1.60 magalamu a phosphorous,
Vitamini B1 4.0 ma milligram,
Vitamini C 100.0 mamililita
Vitamini B2 3.0 mamililita,
Vitamini PP 15,0 30.0 mamililita.

Ndi zakudya zamtunduwu, muyenera kudya mopitilira 6 kwa tsiku limodzi, koma gawo lomwe muligawo liyenera kuchepetsedwa.

Zombo zamaubongo

Ngakhale kuti pali matenda am'matumbo a chithokomiro, chakudyacho ndi chofunikira kwambiri ndipo chimakhala ndi malire, zopangidwa zina zimatha kuyikidwa pamalowedwe nthawi ndi nthawi.

Zogulitsa zotere zimathandiza kukhazikitsa kagayidwe kachakudya mthupi komanso kubwezeretsa kagayidwe ka lipid.

Gulu lazogulitsa ndizophatikizira:

Zinthu zopanda mkaka zopanda mafuta,
Khofi wofooka
Tiyi alibe mphamvu ndipo onetsetsani kuti mwawonjezera chidutswa cha ndimu,
Masipuni azamasamba, komanso misuzi yokhala ndi zipatso. Cherry, sitiroberi ndi msuzi wa quince ndizofunikira kwambiri pakutsuka mitsempha.
Chodzikongoletsera cha m'chiuno cha rose, kuphatikizira tirigu wa tirigu,
Mkate wa tirigu wotsika, komanso mkate wochokera ku tirigu, ndi masikono,
Msuzi uyenera kukhazikitsidwa ndi beets, muthanso kuwonjezera zamasamba ndi mbewu monga msuzi, kapena kuphika borsch,
Zakudya zam'nyanja zam'madzi (kelp), malembe owiritsa ndi shrimp yaying'ono,
Mafuta ophikira amawonjezedwa muzakaphika chakudya musanadye,
Mazira samadyanso zidutswa ziwiri kwa masiku 7. Ndibwino kuti muziwaphika mwanjira yophika mafuta, kapena kuphika owiritsa,
Pazakudya za tsiku ndi tsiku mutha kuyika zosankha, masamba - zukini, kapena zukini, kabichi wamitundu yonse, kaloti watsopano, nandolo zobiriwira, komanso biringanya ndi mbatata zochepa.
Mapira, oatmeal, ndi buckwheat. Njere izi ziyenera kukonzedwa monga mbewu. Zoletsa mpunga woyenga ndi mitundu yonse ya pasitala,
Pochepa kwambiri osati tsiku lililonse mumatha kudya uchi wachilengedwe, shuga (makamaka bulauni), komanso kupanikizana. Pankhani yotsekemera, ndibwino kuphika semisweet soufflé, kapena mousse.

Zothandiza pakuwotcha cholesterol, idyani zipatso za mphesa pamimba yopanda kanthu m'mawa, kapena mumamwa madzi opangidwa mwatsopano, koma ndikofunikira kudya chipatso cha mphesa ndi zamkati.

Mazira otentha owiritsa Lemon tiyi Mkate kuchokera 1 kapena 2 yokha ya tirigu Skimmed kanyumba tchizi kassimu kanyumba tchizi Kabichi rosehip msuzi Lenten soups Masamba a masamba

Ndi ma atherosclerotic plaque mu zombo

Cholesterol ndiye woyamba provocateur wa ambiri mtima matenda. Imakhazikika pazigoba zamkati zamitsempha yamagazi, ndikupanga zolembera za atherosrance.

Kuchuluka kwa cholesterol yochulukirapo, makamaka lipoprotein yotsika kwambiri, imalowa m'thupi kudzera mu mafuta a nyama, zinthu zomwe zimatha kuwonjezera index mu cholesterol yamagazi.

Chifukwa chake, popewe zinthu zina, zakudya zina zimayenera kudyedwa pang'ono, ndipo matendawa atadwala, zakudya zambiri sizimakhudzidwa ndi zomwe wodwala amadya. Ndikosatheka kuchotsa zakudya zoyambira kuchokera pachakudya cha munthu, chifukwa zotsatira zake sizingatheke.

Kuletsa kumwa kwa zinthu monga izi, osati kuzichotsa kwathunthu, ndiye njira yayikulu yothandizira pakudya zamatenda a atherosulinosis ndi matenda a shuga.

Maphikidwe amayenera kuwerengedwa moyenera momwe angathere mu kuchuluka kwa mafuta ndi chakudya, ndipo payenera kukhala ndi mlingo woyenera wa zopatsa mphamvu.

Mlingo wa tsiku ndi tsiku wazakudya kuti muchepetse cholesterol m'mitsempha yamagazi ndi kuthana ndi kupitirira kwa atherosulinosis

Zolepheretsa mu mchere ziyenera kukhala magalamu 6.0 8.0. Musaiwale kuti masamba ndi nyama mulinso mchere pazomwe zimapangidwa, chifukwa chake muyenera kuganizira kuchuluka kwathunthu kwa mchere tsiku lililonse komanso mchere,
Zakudya zomanga thupi osadya magalamu 400.0 patsiku,
Mafuta ochokera magalamu 60.0 mpaka 70.0 magalamu,
Mapuloteni okhala ndi chakudya sayenera kupitirira magalamu 1.50 pa kilogalamu imodzi ya kulemera kwa odwala,
Vitamini Rutin, komanso Vitamini C, sioposa gramu 4.0.

Zakudya zoyenera zamankhwala zokhudzana ndi mitsempha ya mitsempha ndizoletsa zamtundu wa nyama ndikuyambitsa kuchuluka kwamaluwa, omwe amapezeka mumasamba ndi zipatso zatsopano, kukhala chakudya.

Pokana kuchuluka kwa cholesterol m'mwazi, muyenera kudya masiku osala kudya ndi chakudya chochuluka.

Mukatsitsa, mutha kudya zipatso zosapsa, zamasamba zatsopano ndi kefir, komanso tchizi chochepa kwambiri.

Zotengera za m'munsi

Chithandizo cha atherosselotic plaque pamitsempha yam'munsi yovuta ndizovuta zamankhwala, komanso kusintha kwa zakudya zomwe mumadya (zakudya) ndi moyo:

Choyamba, siyani mowa ndi chizolowezi chomwa chikonga. Popanda kusiya zizolowezi zoipa, sizingatheke kuchiritsa matenda a miyendo,
Ndikofunikanso kusiya kukhala moyo wongokhala Izi zimadzetsa kusayenda bwino kwa kayendedwe ka magazi ndipo magazi sadzafika pamitsempha yamagazi ndi ma capillaries.
Ndikofunikira kuchiritsa ma pathologies omwe amapezeka m'thupi la wodwalayo mogwirizana ndi atherosulinosis matenda oopsa, matenda a mtima, matenda a chiwindi, matenda a impso, matenda a shuga,
Mankhwala antiatherosulinotic mankhwala Kuchepetsa cholesterol index m'magazi,
Chakudya chopanda mafuta a cholesterol. Chakudyachi chikufuna kuchepetsa kuchuluka kwa lipoprotein m'magazi, komanso kuthira madzi a m'magazi, komanso kuthamangitsira kuthamanga kwa madzi am'magazi m'mitsempha, ndikupereka magazi kumagawo oyipa a magazi.
Zakudya za mavitamini zovuta ku mankhwalawa atherosulinosis ya miyendo yofowoka ndiyofunikira, imakonza ma capillary network ya miyendo.

Kulandila kwa mavitamini

Zotumphukira za Ziphuphu

Ndi matenda a atherosulinosis a miyendo, muyenera kuyika zochulukirapo za soya mumenyu. Ndi kumwa ma soya pafupipafupi, mutha kuchepetsa ma index a lipoprotein, makamaka maselo olembetsa ochepa mozama ndi 15.0% 20.0%.

Puloteni yachomera imasinthasintha kagayidwe ka lipoproteins m'thupi, komanso chifukwa cha cholesterol yotsika, zomwe zimachitika mthupi la munthu zimakula.

Mukamapereka mankhwala a anti-sclerotic m'mitsempha yayikulu ndi ma capillaries am'mphepete, nyemba, tirigu (chimanga, chinangwa), chimanga (chimanga) ziyenera kupezeka mokwanira mu chakudya.

Izi zimatha kusintha magazi ndi 50.0%, ndikuyika mafuta onse ndi ma asidi a polyunsaturated.

CHIKWANGWANI chomera chimathandizira mayamwidwe a mapuloteni azomera.

Ndi chakudyachi, ndikofunikira kudya pistin yokwanira, yomwe imakhala mu chinangwa, ndipo makamaka mumasamba atsopano, mu zipatso zokuya ndi zipatso.

Kapangidwe kofananira ka menyu ndi zakudya zamatenda a sabata.

Kuchokera pazomwe zalembedwa, chakudya choti musankhe:

kadzutsa	Green kapena tiyi wazitsamba wokhala ndi toast ndi tchizi,
Muesli ndi tchizi tchizi ndi kefir,
Mafuta othira,
Ma cookies a mtundu wa biscuit ndi yogati.
chosakasa	Imwani madzi a zipatso, osapitilira mamililita 200.0,
Apple kapena peyala
Zipatso za citrus
· Otsika mafuta kanyumba tchizi ndi zipatso.
nkhomaliro	S supu ndi msuzi wa masamba, komanso nkhuku yophika ndi tsabola ndi saladi wa phwetekere,
Ng'ombe yophika ndi dzungu kapena pea puree, komanso kusakaniza kwa saladi ndi kabichi yoyera,
· Kalulu wokhala ndi masamba.
tiyi wamadzulo	· Zipatso ndi yogurt yamafuta ochepa,
· Tchizi tchizi chokhala ndi mafuta ochepa komanso makeke amtundu wa biscuit,
Rye zoseweretsa ndi zipatso smoothie.
chakudya chamadzulo	Nsomba yophika kapena yothira, ndi saladi ya beetroot ndi mafuta a azitona,
· Zakudya zam'madzi ndi saladi - zosakaniza zamasamba atsopano,
Nkhuku yophika ndi sipinachi yonyowa ndi dzungu puree.
Asanagone	Imwani ma millilitere 150.0 a kefir,
Idyani pang'ono tangerine,
M'modzi wa kiwi.

Pazosankha, mutha kulowetsamo mbewu monga mkaka, ndikumwa kumwa mankhwala azitsamba kapena wobiriwira. Nthawi iliyonse, onjezani kagawo ka mandimu. Khofi imaloledwa 1 2 makapu, koma kuti isakhale yolimba komanso yopanda shuga.

Mapeyala ndi maapulo Maphala amkaka kuchokera ku chakudya chomwe mumakonda Kefir Wophika kapena nsomba zam'madzi zamnyanja Laminaria saladi ndi karoti Msuzi

Mitsempha ya khosi

Mothandizidwa ndi chakudya, mankhwalawa atherosulinosis ya carotid mtsempha wamagazi, ndikotheka kubwezeretsanso ma cell a m'mitsempha muubongo.

Ndi matenda am'matumbo, pakutseka kwamitsempha, opaleshoni yofunikira ndiyofunika, ndipo pambuyo pakuchita opaleshoni, chakudya chimafunika kuti muchepetse mapangidwe a mitsempha ya carotid.

Kudya pambuyo pakuchita opareshoni sikuti njira zodzitetezera zokha, komanso mankhwala ochiritsira pambuyo pakuchita opaleshoni yolimbana ndi thupi.

Kuchita bwino kwa chakudyachi kumadalira magulu omwe adasankhidwa, koma ndikofunikira m'zakudya izi zomwe zingasinthidwe m'malo ochepa kwambiri.

Ngati mukufuna kudya, mutha kumwa kapu ya mchere, kapena kudya zipatso. Mbali yazakudya zomwe zotupa zam'mitsempha ya khosi ndizokwanira kwambiri zamasamba ndi mavitamini.

Zosankha zamasiku amodzi:

kadzutsa	· Nyama ya nkhuku, masamba osakaniza, khofi ndi wopanda mphamvu komanso wopanda shuga,
chosakasa	Imwani madzi a zipatso, idyani zipatso,
nkhomaliro	Borsch, nsomba yophika ndi mbatata yosenda,
tiyi wamadzulo	Chodzikongoletsera cha m'chiuno cha rose, kapena kudya zipatso 1 za zipatso.
chakudya chamadzulo	· Masamba owoneka ngati msuzi ndi nsomba zampweya, zobiriwira, kapena tiyi wamasamba.

1 kadzutsa 2 Chakudya cham'mawa Chakudya chamadzulo chamadzulo

Mtima msempha

Ndi atherosulinosis ya msempha ndi mitima yamitsempha yama mtima, chisonyezo chachikulu cha kuthamanga kwa magazi ndi chizindikiro choyamba chodwala magazi mu msempha ndi nthambi yake m'chigawo cha mtima.

Mfundo za zakudyazi komanso zopatsa thanzi ndikuchepetsa kudya zamafuta m'thupi, pezani gululo la zakudya zomwe zili ndi zovuta zopezeka muzakudya.

Zakudya zomanga thupi zophatikizika zimakhala ndi fiber mumasamba atsopano, kolifulawa ndi kabichi yoyera, mbatata, tomato, ndi zipatso zatsopano, lalanje, komanso apulo ndi quince.

Zakudyazi ziyenera kuphatikizapo nsomba zamitundu yochepa yamafuta, zakudya zam'nyanja m'njira zosiyanasiyana pokonzekera:

Malembe owiritsa ndi magawo a mandimu,
Amphaka, owiritsa, kapena wophika mumbafa,
Chibonda chophika,
Laminaria

Kuphatikiza pa kuchuluka kwa ayodini m'zakudya zam'madzi, ali ndi mavitamini a gulu lonse B, komanso PP ndi vitamini C.

Pofuna kulimbitsa mtima myocardium ndi makhoma amitsempha yama coronary, komanso kugwiritsa ntchito zakudya, pamafunika zinthu zolimbitsa thupi zokwanira. Mutha kupita ku dziwe. Kuthamangira mu mpweya wabwino, kapena mtundu wamasewera poyenda.

Pomaliza

Kuthana ndi matenda a atherosulinosis a msempha ndi nthambi zake, ndikofunikira kupewa zinthu zoyipa ndi zovulaza, komanso zinthu zosakonzedwa bwino.

Zinthu zothandiza pa mtima myocardium, aorta ndi mitsempha yake ndizochepa mafuta a cholesterol, zinthu zimaphikidwa ndi kuwira, kapena kuwonda. Ndi zakudya zamitundu yonse ya atherosulinosis, mutha kugwiritsa ntchito njira yothandizira ndi kuphika mu uvuni.

Zinthu zouma ndi kusuta zimatha kubowola m'mitsempha yayikulu, komanso kuwonongeka kwa ziwiya zazing'ono komanso ma capillaries, zomwe zimabweretsa zotsatira zoyipa makamaka atherosermosis, ngakhale kufa.

Pazakudya zamtundu uliwonse zamatumbo am'mitsempha, makamaka ndi matenda aortic, ndikofunikira kuti muzitsatira kuchuluka kwa mchere ndi madzi mthupi.

Muyenera kumwa osachepera 900.0 magalamu am'madzi amchere, ndipo madzi ena onse ayeretsedwe. Mlingo wa tsiku ndi tsiku wamadzi ndi ma milliliters 2000, mulingo wamchere wa tsiku ndi tsiku ndi 2.0 3.0 magalamu.

Zinthu zomwe zimathandizira kukulitsa kwa atherosulinosis ya malekezero apansi ndi

Ukalamba
Matenda oopsa
Matenda a shuga
Mowa
Kusuta
Zomwe zimachitika pafupipafupi m'moyo wonse
Kudya zakudya zokhala ndi mafuta azinyama. zomwe zimawonjezera mafuta m'thupi.
Udindo wofunikira umaseweredwa ndi kuziziritsa kwanthawi yayitali kwa miyendo ndi chisanu chamasana osunthidwa ali aang'ono.

Chithandizo chachikulu cha atherosclerosis cha ziwiya zam'munsi zachitidwa opaleshoni masiku ano (ndikulowerera ndi ma cell a mitsempha yayikulu, balloon angioplasty yawo ndi stenting).

The achire (Conservative) zotsatira mu atherosulinosis amawongolera zonse mwachindunji ziwiya zamiyendo ndi thupi lonse.

Lembani mankhwala osiyanasiyana omwe cholinga chake ndi kuthetseratu mitsempha ya magazi, kutsika ndikuthandizira pakukula kwawo, kukonza magazi

M'masiku othandizira, ndikofunikira kupatula zifukwa zomwe zingayambitse vasospasm. Mapazi ayenera kutetezedwa ku hypothermia, ndipo zochulukitsa ziyenera kupewedwa mukasuntha.

Rüdiger Dahlke adalemba, atatseka zakunja: mphamvu zofunikira zimayenda ndikumapeto, moyo wopanda chiyembekezo. Mphamvu ya chibwibwi imazizira ndipo imatsogolera ku blockade.

Zoyenera kuchita

Monga matenda aliwonse, komwe kumakhala kovuta kwambiri kuthandizira, upangiri wabwino kwambiri ungakhale wofunsa dokotala (ndibwino kuti musayambe) ndiye kuti mungakulitse thanzi lanu miyendo, muchepetse njira yochepetsera ndi kucheka kwamitsempha yamagazi ndikuchepetsa ululu.
Ndikofunikira kusiya zizolowezi zoyipa (makamaka kuchokera ku kusuta, zimathandizira kukulitsa kwa atherosulinosis), sinthani zakudya zanu ndikuyang'ana kwa dokotala ngati vutoli likukulirakulira (mwachitsanzo, kusintha kwa khungu la miyendo, kuwonjezereka kupweteka m'miyendo, ndi zina.)
Pokhapokha ngati munthu ali ndi chidwi ndi ulemu ndi thupi lake, ndiye kuti ngakhale muukalamba angachepetse kukula kwa mitsempha ya mitsempha ndikukhazikika. Ndiko kuti, mutha kuthandizira ndipo muyenera kuthandiza mapazi anu!

Idyani pomwe

Pa atherossteosis, beetroot, radish, dzungu, biringanya, kabichi, nandolo, soya, nyemba, nyemba, letesi, anyezi ndi zina zamalonda zingakhale zothandiza. mafuta (osakhazikika). Mkate wa tirigu wonse, komanso chinangwa.
Ndi matenda a atherosulinosis, kelp kapena seaweed ndikothandiza. Mwanjira iliyonse yophika.
Algae ikhoza kumadulidwa ndikuwuphika (yophika mpaka utoto utayamba)
Kelp yophika yophika ndi mandimu ndi yoyenera kukongoletsa.Utha kupera kelp wouma ndikuwonjezera supuni ya supuni kapena supuni yomweyo tsiku lililonse.
Phatikizani nsomba muzakudya zanu kamodzi, kawiri pa sabata.
Idyani tchizi chamafuta ochepa, zabwino zopangira tokha.
Sakanizani ndi horseradish yokazinga ndi kirimu wowawasa muyeso: supuni imodzi ya horseradish pa chikho chimodzi cha kirimu wowawasa. Tengani ndi supuni 1 atatu, kanayi pa tsiku.
Pa ntchito yabwino yamtima wamtima, tikulimbikitsidwa kudya azungu awiri azitsamba (pamimba yopanda kanthu) ndi kuwonjezera supuni ziwiri za kirimu wowawasa ndi supuni imodzi ya uchi.
M'chilimwe tikulimbikitsidwa kuti muzolowere zakudya zamatchuthi. Kuti muchite izi, idyani tsiku ndi theka makilogalamu a zipatso (makamaka mwatsopano) ndi kumwa magalasi amkaka 4-6 (osati kamodzi, masana). Kugwiritsa ntchito zakudya zina masiku ano ndikosayenera.
Patulani “masiku a mbatata” kamodzi pa sabata, pogwiritsa ntchito madzi a mbatata kapena mbatata zophika.
Idyani karoti imodzi yophika patsiku.
Tiyi yobiriwira ili ndi katundu wopindulitsa kwambiri.
Zotsatirazi sizikulimbikitsidwa:
Mafuta onenepa, impso, chiwindi, ubongo, masoseji ndi mbale zamkaka.
Dzichepetsani mchere wambiri: zomwe zimachitika tsikulo sizaposa 2-3 g.
Osatengeka ndi zakudya zotsekemera.
Mazira sangadye mopitilira zidutswa zinayi pa sabata.
Pangani likhale lamulo kuti asamwe madzi osaphika, chifukwa michere yomwe ili momwemo (mandimu, mchere, chlorine, ndi zina) zimathandizira pakukula kwa atherosclerosis. Wiritsani madzi musanagwiritse ntchito.

Apple-Rice Vascular oyeretsa Zakudya

Kuti muchotse ma depherits a atherosrance Ndipo nthawi ndi nthawi mumachititsa maphunziro a apulosi-mpunga.

Muzimutsuka ndi kapu ya mpunga, mudzaze ndi madzi ndikusiya usiku. M'mawa, thirirani madzi, dzazani mpunga ndi gawo la madzi abwino ndikuphika mpaka wachifundo. Ngati ntchofu zikuwoneka, nadzatsanso mpunga uja.

Gawani mpunga womalizidwa m'magawo anayi, idyani masana.

Imwani kapu imodzi ya madzi owiritsa, theka lililonse la ola musanadye mpunga.

Tsiku lotsatira, idyani theka la kilogalamu ya maapulo osenda.

M'masiku otsatirawa, perekani zakudya zomwe zimachokera ku mbewu. Pakatha masiku atatu, bwerezaninso nyama zinayi zokhala ndi mpunga wophika wotsatira maapulo. Ngati ndi kotheka, mutha kubwereza mpunga masiku 7 mpaka kanthawi katatu.

Koma kumbukirani kuti mpunga wowiritsa umachotsa zinthu zovulaza komanso zowononga mthupi, monga potaziyamu, zomwe ndizofunikira pakuchita bwino kwa mtima. Ndiye poyeretsa, phatikizani zakudya zanu zomwe muli ndi potaziyamu (zoumba zouma, ma apricots zouma), kapena zakumwa za potaziyamu (asparkum, panangin).

Thanzi la atherosulinosis yamitsempha yamagazi

Zakudya zomwe zimafotokozedwera matendawa pakati pa "matebulo" azachipatala ndi nambala 10.

Gawo la lipids, lotchedwa "Zabwino", khalani ndi zinthu zingapo zofunikira zogwiritsira ntchito machitidwe onse a thupi, kuphatikiza kuzungulira. Mafuta a trans ndi lipids zanyama zodzaza ndizovulaza ndikukulitsa x-n. Ndikulimbikitsidwa kukwera mpaka ¼ yama kalori onse omwe amadya patsiku kuchokera pamafuta oyenera kuchokera ku zombo za atherosulinotic.

PUFA Omega-6 imachepetsa kuthamanga kwa magazi mwa anthu omwe amakhala ndi matenda oopsa, amachepetsa mwayi wokhala ndi matenda ashuga. Omega-3 mafuta acid bwino mtima ndi mtima ntchito. Kufunika kwake kumakumana ndi mitundu ya nsomba zam'madzi ndi kukonzekera kwa mafuta am'madzi.

Mafuta a nyama, kanjedza ndi cocoa sayenera kupitilira kuchuluka kwa chakudya chokwanira 7%.

Mutha kuwerengera kuchuluka kwa mphamvu za tsiku ndi tsiku za atherosclerosis zopezeka ndi mafuta pochulukitsa kuchuluka kwa magalamu a FA ndi 9.

Zakudya zomanga thupi, CHIKWANGWANI, ndi Shuga

Ndikokwanira kugwiritsa ntchito michere iyi mu 50-60% yamphamvu yonse yazosankha. Gwero lalikulu ndi chakudya chambiri cha tirigu, masamba abwino. Muli mitundu yama fiber ndi ma carbohydrate ena ovuta. Zomwe zimagwiritsidwa ntchito pochotsa poizoni, zotsalazo zimapereka mphamvu kwa nthawi yayitali.

Mamolekyu a zophatikizika zotere amagawidwa m'mitundu iwiri:

Mafuta - mu oat chinangwa, maapulo, ma macrose, amatulutsa kuthamanga kwa magazi ndi milingo ya cholesterol.
Zosapindulitsa - zodyedwa ndi mbewu ndi mtedza, chimanga, nyemba ndi zipatso, kupewa matenda amitsempha yamagazi ndi minofu yamtima, zimathandizira kulimbana ndi mavuto omwe abwera kale.

Zakudya zopangira nthawi yomweyo mu ufa wa tirigu ndi maswiti zimathandizira kuti mapangidwe amitsempha yamagazi, achulukitse shuga. Zolemba zawo siziyenera kupitirira ma calories a 0.1.

Zakudya zopanda thanzi kwambiri, 4 kcal / 1g. Imabwera ndi nyama, nyemba, mkaka, nsomba, mbewu zina, ndipo imapangidwa ndi 10% ya zakudya za atherosclerosis.

Mavuto a mtima amafunika kuchepa kwa chiwerengero cha mazira, mkaka wamafuta chifukwa cha kuchuluka kwa cholesterol - zomwe zimayambitsa mapepala mu pathology iyi.

Njira ina yokhala ndi mamolekyulu a protein ndi mbale za nsomba za mackerel, trout, cod, sardines kapena nsomba. Mutha kudya tofu, nyemba ndi mkaka wa soya. Ng'ombe za kubereka odwala atherosulinosis amasankha konda, kuphika popanda khungu. Tchizi tchizi, tchizi, ndi zina zambiri. opanda mafuta.

Kuchuluka kwa mapuloteni pa munthu patsiku ndi 1.4 g pa kilogalamu ya kulemera kwa odwala.

Mavitamini, ma antioxidants

Retinol, tocopherol, ascorbic acid ndi selenium ali ndi antioxidant katundu. Amateteza thupi ku zotsatira za ma free radicals zomwe zimasokoneza magwiridwe antchito a machitidwe ndikupangitsa kusintha kwa minofu.

Potaziyamu mu atherosulinosis imasinthasintha kukhuthala kwa makoma amitsempha, amawalimbitsa ndikuwongolera magwiridwe antchito amitsempha. Amapezeka kwa mapeyala, phwetekere, mavwende, ma prunes. Malinga ndi kukhazikitsidwa kwa adotolo, kudya zakudya zapadera za vitamini-mineral kumaloledwa.

Kashiamu imapereka minofu ya minyewa yosalala yomwe ma cell amitsempha yamagazi amaphatikizika kuchokera mkati.

Malonda oletsedwa kapena oletsedwa pang'ono

Keke kuchokera ku batala / puff pastry, incl. ndi zonona.
Broth kuchokera ku nkhuku, nsomba, nyama, bowa.
Nguruwe yamafuta ndi mwanawankhosa, abakha, tsekwe, chiwindi, mafuta ophikira, zakudya zamzitini ndi zosuta, masoseji saloledwa.
Muyenera kuyiwala za nsomba zamafuta, caviar, mchere wamchere.
Mkulu tchizi ndi zonona, 20% wowawasa zonona.
Zambiri, radish, sorelo, bowa, sipinachi.
Ice cream ndi mchere ndi chokoleti.
Msuzi wamafuta wokhazikitsidwa ndi decoctions a zinthu zopangidwa ndi nyama, mpiru.
Tiyi wamphamvu komanso khofi wopanda mkaka, koko, chokoleti chotentha.

Chovomerezedwa m'magawo ang'onoang'ono (makamaka mosamala ndi concomitant kunenepa atherosulinosis):

Ma yolks.
Mpunga, semolina, pasitala.
Horseradish ndi mayonesi.
Shuga, zipatso zouma, mphesa, kupanikizana.

Piritsi Lachidule Pazinthu

Zinthu zamkaka

skim mkaka

2/0,1/4,8

Gulu	Onani	Zotheka / ayi	BZHU	Kcal / 100g
Masamba ndi amadyera	biringanya	+	1.2/0.1/4.5	24
	zukini watsopano	+	0.6/0.3/4.6	24
	anyezi	+	1.4/0/10.4	41
	kachiromboka	+	1.5/0.1/8.8	40
	nyemba zofiira	+	7.5/0.5/21.5	123
	nkhaka	+	0,8/0,1/2,8	15
	kucha	+	0.6/0.2/4.2	20
	radishi	—	1.2/0.1/3.4	19
	masamba a sorelo	—	1.5/0.3/2.9	19
Zipatso	pichesi	+	0.9/0,1/11,3	46
	chipatso cha mphesa	+	0,7/0.2/6,5	29
	apulo wobiriwira	+	0,4/0,4/9,8	47
	kiwi	+	1/0,6/10.3	48
	mapeyala	+	2/20/7,4	208
	nthochi	ndi chisamaliro	1.5/0.2/21,8	95
Zipatso	currant: ofiira	+	0,6/0.2/7.7	43
	zakuda	+	1/0,4/7.3	44
	mphesa	zochepa	0.6/0.2/16.8	65
Bowa	chilichonse	—	3.5/2/2.5	30
Mtedza ndi zipatso zouma	mtedza	+	15/40/20	500
	mabokosi	+	25.7/54.1/13.1	640
	Felize	+	18.3/42.2/28.9	534
	zoumba	mwanjira	2.9/0.6/66	265
Zogulitsa (osakonzekera)	bulwheat	+	12.6/3.3/62.1	313
	oat flakes	+	11.9/7.2/69.3	365
	barele	+	10.4/1.3/66.2	324
	kunyenga	—	10.3/1/73.3	328
Utsi ndi pasitala	pasitala	ndi chisamaliro	10.4/1.1/69.6	337
Confectionery	beri kupanikizana	nthawi ndi nthawi	0.3/0.2/63	263
	chokoleti	—	4.3/19.8/67.4	453
	makeke amafuta	—	7.5/11.8/74.8	417
Ayisikilimu	ayisikilimu	—	3.7/6.9/ 22.1	189
Makeke	keke zonona	—	4.4/23.3/45.2	407
Chocolate	lakuda	—	5.2/35.4/56.5	545
Nyengo	wokondedwa	+	0,8/0/81.5	328
Nyengo	mpiru	—	5.7/6.4/22	160
yogati popanda zina 2% mafuta	+	4.3/2/6.2	60
kirimu 25%	—	2.6/25/2.5	250
Tchizi ndi tchizi tchizi	mafuta ochepa a curd	+	18/0.6/1.9	90
	tofu	+	8.1/4.2/0.6	73
	mafuta tchizi (50%)	—	24.2/29.5/0.3	367
Nyama	nyama yotsamira	+	18,9/19.4/0	187
	kalulu wowiritsa	+	21/8/0	156
	nyama ya nkhumba	—	16/21,6/0	259
Soseji	dokotala wa zakudya	+	11.1/13.5/0	171
Soseji	yaiwisi yosuta	—	9.9/63.2/0.3	610
Mbalame	bere la nkhuku	+	23.1/1.2/0	110
	chofunda cha Turkey	+	19.2/0.7/0	84
	kukamwa	—	16.5/61.2/0	348
Nsomba ndi nsomba zam'nyanja	cod	+	18.5/4.9/0	136
	kelp	+	0.8/5.1/0	49
	squid	+	21.2/2.8/2	120
	nsomba caviar	—	32/15/0	260
Mafuta	mafuta a azitona	+	0/99.9/0	899
	zonona	nthawi ndi nthawi	0.5/82/0.8	750
	mafuta a nyama	—	0/99.8/0	896
Anamwa zakumwa	madzi	+	0/0/0
	tiyi wobiriwira	+	0/0/0
	tiyi wakuda (wowuma)	zochepa	20/5.1/6	150

Lolemba

Chakudya cham'mawa. Oatmeal, saladi wamasamba wa nyengo, khofi wowala / chicory.
2nd c. Nyama yophika, zipatso yokhala ndi mafuta ochepa tchizi tchizi.
Chakudya chamadzulo: supu yamasamba kabichi, nkhuku kapena nyama, mbatata zopangidwa ndi zukini, zouma zipatso zambiri.
Zakudya zoziziritsa kukhosi: kapu ya kefir wopepuka.
Chakudya chamadzulo: nsomba zophika, mbatata, zipatso, tiyi.

Njira yoyamba: omelet ya protein ndi mkaka, mapira, chikho cha chicory.
Chachiwiri: kabichi ndi saladi wa nkhaka ndi batala.
Chachitatu: msuzi wa zukini-peyala, msuzi wankhuku yothira, msuzi wokhala ndi zipatso.
Chachinayi: mbale ya tchizi tchizi ndi apulo / lalanje.
Chachisanu: phala ndi kuwonjezera kwa magawo a dzungu, nsomba zam'nyanja zophika.

Chakudya cham'mawa, kudya kanyumba tchizi ndi maapulo ndi kapu ya tiyi.
Kanyumba tchizi casserole wokoma.
Msuzi ndi mpunga, meatballs kuchokera kawiri owiritsa, kelp, compote ndi zouma zipatso.
Mafuta kefir wopanda mafuta.
Zophika ndi mbatata zosenda, kaloti ndi adyo ndi batala, tiyi wobiriwira wopanda mphamvu.

Barele ndi msuzi wa phwetekere, nkhaka, chakumwa chosankha chanu.
Sangweji - buledi wa tirigu wathunthu ndi tchizi wazakudya, chicory.
Zamasamba borscht, nyama zodulidwa zodula, msuzi wa rosehip, gawo lamasamba atsopano malinga ndi nyengo.
Curd.
Pilaf yokhala ndi nkhuku / nkhuku, kefir, kabichi yoyera yoyera.

Kucha nthochi, khofi wosabisika.
Yogati yachilengedwe popanda zowonjezera, 1 apulo.
Zakudya msuzi, beets grated ndi batala, kabichi saladi, mabulosi kumwa.
Masikono owuma - mabisiketi ndi tiyi.
Mchere wophika wopanda mkate, masamba, rosehip kulowetsedwa.

Oatmeal wopanda mkaka, chicory.
Rye mkate wopanda nyama yotsika, chikho cha kefir.
Msuzi wa Beetroot, nyama patties, saladi zamasamba, compote ya zipatso.
Zamasana nkhomaliro - tchizi chamafuta ochepa.
Kusankha makeke a nsomba ndi kabichi ndi chakumwa.

Lamlungu

Chakudya cham'mawa: kanyumba tchizi casserole wokhala ndi stevia, nthochi yaying'ono, khofi.
Chakudya cham'mawa chachiwiri: yogurt yamafuta ochepa komanso yopanda mafuta.
Chakudya chamasana: msuzi wa nkhuku, pasitala ndi masamba otetemera a nkhuku, msuzi wa zipatso zouma.
Zovuta: kefir.
Chakudya chamadzulo: nsomba ndi mbatata yophika ndi kabichi yoyera, tomato ndi nkhaka, tiyi wobiriwira.

Kuphatikiza apo, amaloledwa kudya pafupifupi 200-250 g a rye kapena mkate wa tirigu, kugwiritsa ntchito chinangwa ndikofunikira.

Msuzi Wamasamba a Pearl Barley

A decoction masamba, 325 g.
Mbatata, 1 pc.
Mpiru ndi parsley muzu - 10 g aliyense.
Kaloti, barele wa peyala, kirimu wowawasa - 15 g.
Tomato 20 g.
Batala wosungunuka 10 g.

Siyani chofufumitsa chothira m'madzi kwa maola awiri, kupsyinjika, kuphika 1 ora. Wamasamba odulidwa ang'onoang'ono.Barele yomalizira yotsanulanso madzi otentha, wiritsani kwa mphindi 40, ponyani masamba ndikupitiliza kuphika mpaka zofewa. Ikani wowawasa zonona mu mbale yomaliza.

Zukini chodzaza ndi maapulo ndi kaloti

2 zukini wapakatikati, kaloti ndi maapulo.
2 tbsp. l batala.
4 supuni wowawasa zonona.
Mkaka wina.

Chotsani peel ndi pakati pa zukini. Sulutsani muzu ndi kufinya pa grater yabwino, mphodza mumkaka mpaka zofewa. Maapulo a peeled amapaka ndikusakaniza ndi kaloti owonda. "Mabwato" obiriwira amakhala ndi chisakanizo, ndikuchiyika mzere mu chiwaya chamafuta. Stew pa moto wochepa pansi pa chivindikiro mpaka zofewa, kuwonjezera wowawasa kirimu ngati mukufuna.

Mbatata zosenda ndi zukini ndi nyama

Kukonza mbale yomwe mukufuna:

Ng ombe yochepa kapena chifuwa cha nkhuku, 150 g.
Pakati zazing'ono achinyamata zukini, 3 ma PC.
Dzira limodzi la nkhuku.
Mkaka 2,5% 50 ml (1/4 chikho).
Kukhetsa mafuta 1 tbsp. l

Pogaya nyama yophika isanaphike mu nyama yoboola, kuthira m'madzi ndi simmer mpaka zofewa. Dulani masamba osawerengeka ndi opanda mbeu kukhala magawo ndikuyika poto. Kuphika mu madzi ochepa, kusunga nthawi. Pukutani kudzera mu suna ndikuwachitira kwa mphindi 5. Tsanulira dzira yolk mu mkaka ndikuthira mu mnofu. Sakanizani, gwiritsani moto kwa mphindi zingapo, sakanizani ndi zukini.

Braised zukini wowawasa zonona

Zucchini zazing'ono 2 ma PC.
Mchere wowawasa wopanda mafuta 100 ml.

Ikani zukini, kusenda ndikuwotcha timabuluti tating'ono, m'mbale yokhala ndi wandiweyani pansi, kuwonjezera supuni zamadzi, simmer mpaka theka kuphika. Mukathira kirimu wowawasa, sakanizani bwino ndi ndiwo zamasamba, pitilizani kuwaza mpaka kukonzeka.

Ngati sichikuletsedwa ndi dokotala, mutha kuwonjezera mchere.

Kuthana ndi zakudya zapadera za atherosulinosis kungathandize onse kupewa kuyambika kwa matendawa, pomwe chiwopsezo chake changofika kumene, komanso kukonza mkhalidwe wa wodwala amene ali kale ndi vuto la mtima. Kulemera kwambiri kumawonjezera zovuta za wodwalayo, ndipo njira yodyetsera zakudya yomwe imathandizira kuchotsa mapaundi owonjezera osavulaza thanzi ndi othandizira othandizira.

Zisonyezo za zakudya zoyenera

ANC imakula mosazindikira, zizindikiro zimayamba kuchepa. Nthawi zambiri, odwala amapita kwa dokotala matenda akayambika ndipo kudya kamodzi sikungatheke. Komabe, kukonza zakudya ndizovomerezeka - zilizonse zomwe zimaperekedwa ndi mankhwala.

Otsatirawa ndi mndandanda wa anthu omwe amakhala ndi vuto la kuchepa kwa miyendo. Choyamba, muyenera kutsatira zakudya:

Anthu okalamba. Popeza matendawa amakula pakapita zaka, anthu achikulire nthawi zambiri amadwala matendawa.
Odwala oopsa. Kuthamanga kwa magazi kumayambitsa kusokonekera kwa mtima komanso kupitirira kwa atherosulinosis.
Odwala omwe ali ndi matenda ashuga. Kuchepa kwa metabolism kumathandizanso kukulitsa ANC.

Matendawa amakula motsutsana ndi maziko a kusuta, kumwa mowa, kupsinjika pafupipafupi, komanso kuzunza mafuta a nyama - izi zimathandizira kuti ANC ipangike.

Mavitamini ndi michere mu Zakudya

Ndi ANC, ndikofunikira kupeza mavitamini okhala ndi antioxidant katundu. Kuteteza thupi ku ma free radicals (mankhwala a oxidation), amalepheretsa kusintha kwa minofu, zomwe zimayambitsa kusokonekera kwa machitidwe ake. Mavitaminiwa ndi monga:

Vitamini A (retinol)
Vitamini C (ascorbic acid)
Vitamini E (tocopherol).

Nkhani ya selenium imakhalanso ndi mphamvu ya antioxidant.

Odwala ku ANC akulimbikitsidwa kuti azidyetsa zakudya zawo ndi mavitamini C, P, B6, B12, PP - njira yosavuta yopezera izo ndi kuchokera ku zipatso ndi zipatso, komanso yisiti wawo - moŵa ndi wowotcha.

Koma vitamini D yokhala ndi atherosulinosis ndi yoyipa. Chifukwa chake, malonda omwe alibe sakulimbikitsidwa:

Ndi atherosclerosis, potaziyamu ndikofunikira, ndi:

zimakhudza kugwira ntchito kwamitsempha yamagazi,
amachulukitsa kukula kwa makoma a mtima,
amathandiza kutsitsa magazi.

Pali potaziyamu yambiri mu nthochi, mapeyala, malalanje, mavwende, prunes, mtedza, avocados, tomato.

Kuletsa zakudya

Mukamalemba chakudya cha odwala omwe ali ndi matenda a atherosulinosis, pangani padera zinthu zomwe zimatha kudya, koma zochepa:

Mazira.
Mpunga, semolina, pasitala.
Shuga, zoumba, kupanikizana.
Mphesa, nthochi.
Mbatata.

Zopatsa kalori ndi zinthu za BJU zololedwa zochuluka:

Zopatsa mphamvu, kcal pa 100 g

Mafuta a azitona Berry kupanikizana Mazira owiritsa

Ndi zinthu ziti zoletsedwa?

Pali zakudya zomwe sizimachotsedwa kwathunthu muzakudya ku ANC. Ngati vuto ndi lalikulu, muyenera kusiya:

kuphika kuchokera ku batala ndi mafuta ophikira,
msuzi wa nkhuku, nyama, nsomba ndi bowa,
shrimp, squid,
batala
nkhumba, mwanawankhosa, tsekwe,
mafuta ophikira
bowa
Zakudya zamzitini ndi zosuta,
nsomba zamafuta, caviar, zakudya zamchere,
tchizi chamafuta komanso zonona,
radish, sorelo, sipinachi,
ayisikilimu, zakudya zapa chokoleti,
zokhwasula, tchipisi, mtedza wokhathamira,
masamba ndi zamzitini,
ma cashews, coconuts.

Njira yakumwa

Zakudya zimachepetsa kuchuluka kwa chakudya chamafuta omwe amaperekedwa, koma kulemetsa kwa impso kumawonjezeka. Popewa mapangidwe a miyala ya impso, muyenera kumwa osachepera 1.5-2 malita a madzi tsiku lililonse. Mulingo weniweni wa zakumwa zoledzeretsa zimatsimikiziridwa ndi adokotala, poganizira thanzi la wodwalayo.

Panthawi yokhazikika, mutha kumwa m'mawa - kangapo pamlungu, tiyi wakuda kapena khofi. Ndipo masana tikulimbikitsidwa kumwa:

tiyi wobiriwira
msuzi wa rosehip,
tiyi wofowoka ndi mandimu,
zipatso zamasamba popanda shuga,
madzi amchere
madzi oyera oyera
mabulosi zipatso
Tiyi pamasamba ndi zipatso - yabwino ndi masamba a currant, okhala ndi chithokomiro chakuda, mabulosi akuda, mandimu a mandimu, hawthorn, timbewu.

Osachepera katatu patsiku, tikulimbikitsidwa kumwa madzi a sodium bicarbonate - 3,3 ml pa 1 kg yolemera. Ndipo, pafupifupi 900 ml patsiku. Njira ya chithandizo ndi miyezi 1.5.

Ndikofunikira kukana:

Zambiri

Zakudya 5 patsiku tikulimbikitsidwa:

kadzutsa - 7:00,
nkhomaliro - 10:00,
nkhomaliro - 14:00,
chakudya chamadzulo - 17:00,
chakudya chamadzulo - 19:00.

Zosintha zamasabata:

Chakudya cham'mawa chachiwiri, g

LolembaOatmeal - 150, chicory - 150, dzira lowiritsa.Tchizi chamafuta ochepa - 60, zipatso.Msuzi wamasamba - 150, cutlet yovuta - 60, buledi - 30, compote - 150.Zozungulira Mkate - 3 ma PC., Rosehip decoction - 200.Nsomba zophika - 150, coleslaw - 60 g, msuzi - 150. LachiwiriBuckwheat - 150, mapuloteni omelette - 100, msuzi wa chinangwa - 150.Nkhaka-kabichi saladi ndi batala - 150.Zukini ndi msuzi wa barele - 150, nkhuku zotsekemera - 60 g, msuzi wa mabulosi.Tchizi tchizi - 100, apulo.Porridge ndi zidutswa za dzungu - 150, nsomba yophika - 50 g. LachitatuCottage tchizi casserole - 200, chicory - 150.Nyama yophika - 60, zipatso.Masamba a borsch - 150, masamba owaza - 60, compote - 150.Zouma zipatso - 50, apulo, 2 walnuts.Dzungu puree 150 g, karoti mphodza ndi adyo 60, tiyi wobiriwira - 200. LachinayiBuckwheat phala - 150, nkhaka saladi - 50, tiyi.Rye mkate ndi tchizi wopanda mafuta, tiyi - 200.Msuzi kabichi samba - 150, makeke a nsomba - 60, compote - 150.Kissel - 150, ma biscuit cookies - 2 ma PC.Ryazhenka - 200, mkate - 2 ma PC. LachisanuOatmeal - 150, saladi wa masamba - 50, tiyi - 200.Mkate wa chimanga - 2 ma PC., Tchizi tchizi - 60, apulo.Borsch ndi masamba - 150, zukini wowotchera - 50, nyama yophika - 50,Kefir - 200.Chomera chamasamba ndi nkhuku - 150 g, tiyi ndi ndimu - 200. LowerukaCottage tchizi - 100, yogati - 100, duwa kulowetsedwa ndi uchi - 200.Chipatso cha mphesa, makeke a rye - 2 ma PC.Zakudya za masamba - 150, nkhuku yophika - 50, tiyi wobiriwira - 200.Tchizi tchizi - 150, lalanje.Nsomba yophika ndi zojambulazo - 60, mbatata zophika - 2 ma PC., Saladi - 50 g. LamlunguOmelet - 100, mkate wamphongo - 2 ma PC.Kefir - 200 g, apulo.Yophika nsomba ndi mbale yam'mbali - 200 g, kabichi saladi - 50, chakumwa cha zipatso - zipatso.MphesaNkhuku yophika - 60 g, saladi wa masamba atsopano - 50, tiyi ndi mkaka - 150.

Maphikidwe othandiza

Ngati muphunzira kuphika mosangalatsa komanso moyenera kuchokera ku zakudya zovomerezeka, mutha kukwaniritsa zolinga ziwiri nthawi imodzi:

idyani zopindulitsa chifukwa cha mitsempha yamagazi ndi thupi lonse,
kusinthitsa menyu yanu.

Pansipa pali zitsanzo za mbale zosavuta komanso zopatsa thanzi zomwe zingakuthandizeni kuyatsa chakudya chanu cham'mawa, kadzutsa kapena chakudya chamadzulo:

Barele ndi msuzi wamasamba. Mufunika malonda:
- msuzi wamasamba - 325 g,
- mbatata - 1 pc.,
- mpiru ndi parsley muzu - 10 g iliyonse,
- kaloti - 15 g
- balere - 15 g
- wowawasa zonona - 10 g
- Tomato - 20 g.

Sambani barele.Zilowerere phala kwa maola awiri. Unasi, chithupsa. Onjezani masamba osankhidwa ang'ono, kuphika mpaka wachifundo. Ikani wowawasa zonona mu msuzi womalizidwa.

Zukini puree ndi nyama. Mufunika:

ng'ombe yochepa-mafuta kapena chifuwa cha nkhuku - 150 g,
zukini wachinyamata wapakatikati - 3 ma PC.,
dzira - 1 pc.,
mkaka wopanda mafuta - 50 ml,
mafuta masamba - 1 tbsp. l

Nyama yophika imapotozedwa kukhala nyama yoboola, kuthira madzi pang'ono ndi mphodza. Zukini amadulidwa mu ma cubes ndipo atagona mu poto, amawiritsa m'madzi ochepa. Zukini wowiritsa ndi kuzikika kudzera mu sume, mphodza kwa mphindi zisanu. Yolk imasakanizidwa ndi mkaka ndikuthira nyama. Mukasunga nyama pamoto kwa mphindi zochepa, onjezani zukini.

Dzungu casserole. Mufunika:

dzungu - 500 g
mapira - 7 tbsp. l.,
mbewu za fulakesi - 1 tbsp. l.,
wowuma chimanga - 2 tbsp. l.,
ma apricots owuma - 30 g.

Dulani dzungu kukhala ma cubes ndipo, ndikuwonjezera mapira ndi madzi, kuphika kwa mphindi 20 pa moto wochepa. Mukasungunuka wowuma mu supuni yamadzi, polumikizani zida zonse za casserole. Fotokozerani misa mu nkhungu. Kuphika kwa theka la ora madigiri 180.

Ubwino ndi kuipa kwa zakudya

Ubwino wazakudya za atherosulinosis ya m'munsi malekezero:

Zakudya zoyenera komanso zokwanira.
Zabwino pa thupi lonse. Kusunga magwiridwe antchito a ziwalo zonse ndi machitidwe, kukonza bwino kwathunthu.
Mgwirizano wazakudya umakupatsitsani kukhala wosangalala popanda kudya kwambiri kapena popanda kumva njala.
Chifukwa cha zakudya zoyenera, komanso kupatula pazinthu zoyipa, mapaundi owonjezera amatsala.

Zoyipa zamadyedwe zimaphatikizapo izi:

Kugwiritsidwa ntchito kwake ndikutali. Kuti mukhale ndi tanthauzo lenileni, muyenera kudya zaka zambiri pazakudya.
Ndikofunikira kuchita masewera olimbitsa thupi. Ziyeso zimangokhala nthawi zonse - ndizovuta kwambiri kuti anthu akane kutsekemera komanso yokazinga.

Lingaliro la akatswiri azakudya

Malinga ndi akatswiri azakudya, kutsatira malangizo omwe ali pamwambawa okhudzana ndi zakudya, mwezi woyamba mutha kuwona kuwongolera kwakukulu mu boma - pamlingo wofufuza zamankhwala osokoneza bongo.

Valani masaladi ndi mafuta amasamba, makamaka otsamira pazoko ndi maolivi,
Chotsani cholesterol "yoyipa" pobweretsa chinangwa mu zakudya,
Imwani tiyi wochepa mphamvu ndi khofi, komanso zochepa,
jambulani zakudya zochokera pa zakudya Nambala 10 (zakudya zopanda mafuta a cholesterol), motsogozedwa ndi adokotala komanso akatswiri azakudya.

Ngati matenda a ANC apangidwa kale, ndiye kuti chakudyacho chimakhala cha moyo. Kuphwanya kumavomerezeka nthawi zambiri kawiri pachaka - ngati palibe kuwonongeka, komanso kupweteka kwamiyendo sikuwoneka pambuyo pakupuma mu chakudya.

Kodi chakudyacho ndi panacea ya atherosulinosis ya m'munsi?

Ngati zinthu zingapo zikuthandizira kukulitsa kwa atherosulinosis, ndiye kuti chakudya chimodzi, ngakhale chovuta kwambiri, sichikhala chokwanira. Kuti munthu akhale ndi vuto lodana ndi zakudya zoyenera, munthu yemwe ali ndi chipani cha ANC ayenera kupatula m'moyo wake zonse zomwe zimapangitsa kuti pakhale ziwongo.

Atherosulinosis ya m'munsi malekezero amakula ndi:

kusowa zolimbitsa thupi,
kudya kwambiri
kumwa mowa
kupsinjika kwakanthawi
zovuta zachilengedwe.

Pazinthu zomwe tafotokozazi, ndizovuta kwambiri kupatula zotsalazo - zachilengedwe, ndipo zina zonse zimangofunika mphamvu ndipo mwina, thandizo la psychotherapist.

Kuti mupeze zotsatira zabwino mukulitsa mtundu ndi chiyembekezo cha moyo, muyenera masewera, kuyenda ndiulendo kunja kwa mzinda. Poganizira kuti atherosclerosis tsopano ndi "achichepere", ngakhale achinyamata nthawi zambiri amakhala ndi cholesterol yambiri, ayenera kukhala ozolowera zakudya zoyenera kuyambira ali mwana.

Chithandizo cha Atherosulinosis

Chithandizo cha atherosulinosis ndi zakudya zimaphatikizapo njira yodziwira bwino komanso yodziwira chakudya. Mwachitsanzo, zinthu zoyengedwa sizili bwino kwa odwala omwe ali ndi atherosulinosis. Chifukwa chake, pasitala, semolina, ufa wa premium ndi mpunga woyeretsedwa bwino sizingakhale zoyenera kuchiza matenda a atherosclerosis ndi zakudya. Ndikofunikira kuyeretsa ziwiya ndi chinangwa - zonse ziwiri za tirigu ndi oat.Gwiritsani ntchito tirigu wosaphika kuphika, tengani mkate wonenepa patebulo. Limbikitsani kuyeretsa kwamitsempha yamagazi pochotsa zipatso ndi ndiwo zamasamba. Chifukwa chake muyenera kuganizira zosachepera 200 magalamu a zipatso ndi 300 gm zamasamba muzakudya zanu zatsiku ndi tsiku (sitipatula mbatata). Ngati mutenga mbale wodwala wokhala ndi matenda a atherosulinosis, akuyenera kuoneka chonchi - theka la ndiwo zamasamba (kapena saladi wa zipatso), kuchokera ku theka latsalira la 2/3, kapena chinthu china chambiri chopatsa mafuta. Ndipo chachitatu chotsalira ndi zinthu zomanga thupi. Ndikofunika pochiza matenda a atherosclerosis ndi zakudya zomwe munthu sayenera kuyiwala za mitundu yonse pazosankha. Ngati mumagwiritsa ntchito zipatso ndi ndiwo zamasamba osiyanasiyana ndi ma phytochemicals, ndiye kuti anti-sclerotic zotsatira zimakhala zolimba. Ndikangotembenuka utoto - kudya china chikasu (lalanje kapena tangerine), chofiira (phwetekere kapena apulo), burgundy (beet), zobiriwira (letesi, zitsamba, nkhaka, rhubarb), zoyera (zopachika) patsiku. Mwachitsanzo, adyo ali ndi katundu wowoneka bwino. Ngati tsiku lililonse mutangodya chidutswa cha adyo, ndiye kuti kuyeretsa ziwiyazo kudzakhala bwino. Zotsatira zimachitika ngati izi zachitika kwa miyezi isanu ndi umodzi yotsatizana. Inde, chovala chatsopano cha adyo ndichabwino, m'malo mwa anyezi wouma wazonunkhira. Pali zokometsera - fengurek, amatchedwanso fenugreek hay. Mbewu za Fengurek, zokhazikika pamphepete kapena khofi, ndikuwonjezera chakudya zimachepetsa cholesterol. Mbewu yodziwika bwino ya fulakesi imachita chimodzimodzi. Amakhalanso pansi ndi kudyedwa pafupipafupi. Pazifukwa izi, pamakhalanso nthaka ndipo nthawi zambiri imawonjezeredwa chakudya. Pochiza matenda a atherosclerosis ndi zakudya, kusinthanso zakudya kumafunikanso. Kuthandiza kwa chakudya kungawonongeke ndi kuchuluka kwakukulu komwe kumakudya nthawi. Khalidwe lokhalitsa kwa wodwala yemwe ali ndi atherosulinosis sikuyeneranso.

Kodi zakudya zamatenda a m'magazi ndi ziti?

Chakudya cha mtima chotupa cha mitsempha chimakhudzanso kuchepa kwa chiwerengero cha zopatsa mphamvu tsiku ndi tsiku pafupifupi 10-15%, poyerekeza ndi kuchuluka kwa tsiku ndi tsiku. Pankhani ya kukula kwa atherosclerosis motsutsana ndi kunenepa kwambiri, kuchuluka kwa zopatsa mphamvu patsiku zomwe zimadyedwa ndi chakudya sikuyenera kupitirira 1500 - 2000 kcal. Ndikulimbikitsidwa kuti muzitha kusala kudya masiku 1-2 pa sabata - muzingodya maapulo, kefir kapena tchizi chochepa kwambiri. Kuthanso kwa chakudya kumatha kuchepetsedwa chifukwa cha chakudya chamafuta ndi mafuta amachokera ku nyama - chomaliza chimasiyidwa chifukwa cha mtima. Zakudya zokhala ndi mafuta a cholesterol - ubongo, chiwindi, mazira, caviar, impso - siziphatikizidwa ndi zakudya.

Mukamadya kuchokera ku atherosclerosis, odwala ayenera kudya mafuta osakhazikika okha, popeza ali ndi mafuta ambiri acid, vitamini E, phospholipids. Kufikira 80 g mafuta azofunika kudya tsiku lililonse ndi zakudya za atherosulinosis. Wodwala atherosulinosis ayenera kusiya maswiti - amachepetsa kwambiri shuga, uchi, kupanikizana - m'thupi, zinthu izi zimasinthidwa kukhala cholesterol ndi triglycerides. Zakudya zopatsa mphamvu tsiku ndi tsiku la wodwala wokhala ndi atherosulinosis amafikira 300-400 g patsiku. Ndipo mchere womwe umakhala ndi zakudya kuchokera ku atherosclerosis samadyedwa osaposa 8 g patsiku. Kuchuluka kwa mapuloteni omwe amapezeka muzakudya za atherosulinosis - pafupifupi 1, 4 pa kilogalamu iliyonse ya kulemera kwa thupi la wodwala, ambiri mwaiwo ndi mapuloteni ochokera ku nyama. Kupititsa patsogolo zakudya kumachitika chifukwa cha kuchuluka kwa ascorbic acid, pyridoxine, niacin ndi rutin mwa odwala atherosulinosis. Ascorbic acid ndi rutin amalimbitsa makoma amitsempha yamagazi, amathandizira kuchepetsa kulumikizana kwa cholesterol, vitamini C imathandizira kusokonekera kwa cholesterol m'chiwindi cha wodwalayo ndikuchotsa kwake m'thupi. Kuchuluka kwa mavitamini pa chakudya kuchokera ku atherosulinosis kungakhale koyenera ndi zakudya - masamba ndi zipatso, timadziti ndi zakumwa zam'maso, zitsamba. Ndikofunika kuyambitsa zamadzi am'madzi, nyamayi, nkhanu, massels m'zakudya - zomwe zimafufuza monga ayodini ndi manganese ndizokwanira.Mukamadya kuchokera ku atherosulinosis, wodwalayo ayenera kumwa sodium bicarbonate, hydrocarbonate-sulfate mchere wamadzi.

Osachepera katatu patsiku muyenera kumwa madzi amchere. Pa mulingo wa 3.3 ml pa 1 kg ya kulemera kwa munthu. Likukhalira 900 ml. mchere wa madzi patsiku, kumwa madzi mphindi makumi atatu musanadye. Njira ya mankhwala ndi madzi imatha pafupifupi milungu isanu ndi umodzi.

Zakudya 10 za atherosulinosis

Zakudya No. 10 za atherosulinosis zotchulidwa kuti zotupa zam'magazi athupi lathunthu laumunthu - ndizofalikira kwa mitundu yonse ya atherosulinosis.

Cholinga cha chakudyacho ndikuwongolera kuchuluka kwa magazi, kuchepetsa cholesterol.

Chachilendo pachakudya ichi ndi kuletsa kudya kwamadzimadzi - wodwala atherosermosis sangamwe madzi okwanira malita ndi theka patsiku, kuphatikiza tiyi ndi khofi.

Khalidwe lazakudya "10 kwa atherosulinosis - malinga ndi mankhwala, mapuloteni ayenera kukhala 100 g., Mafuta - 70-80 g. (30% masamba, chakudya 350-400g. (Gawo la zakudya zosavuta zam'magazi 30-50g). zidulo ndi michere yazakudya.

Ma kilocalories omwe amadya kwambiri siopitilira 2500 kcal. Koma ngati wodwala alinso wonenepa, ndiye kuti mphamvu yazakudya zomwe zimadyedwa patsiku sikuyenera kupitirira 1800 kcal.

Mfundo yophika - musamayike mchere pakuphika, njira zophikira - kuphika ndi kuphika pambuyo pake. Wodwalayo amalandira mchere m'manja mwake kwa tsiku - osaposa 3 g.

Kuchuluka kwa mchere kumawerengedwa ngakhale mu zinthu zomalizidwa, monga mkate.

Chiwerengero cha zakudya patsiku ndi zisanu ndi chimodzi.

Pali zoletsa zina pazakusankha pazinthu zomwe ziyenera kutsatiridwa. Kusankhidwa kwazogulitsa zakudya No. 10 za atherosermosis kukufotokozedwa mwatsatanetsatane m'magawo ena. Kumbukirani zinthu zochepa chabe - ndikofunikira kugwiritsa ntchito, koma kuchepetsa mazira a mazira, mpunga, semolina, pasitala. Zola, radish, sorelo, sipinachi, bowa siziyenera kudyedwa.

Chakudya chochepa kwambiri cha buledi, osati mabisiketi amafuta, chimadyedwa ndi chakudya Na. 10 cha atherosulinosis. Sopo yokhala ndi nambala 10 yakudya ndibwino kuphika zamasamba - pamtengo msuzi wokhala ndi chimanga. Koma ngati mukufunadi, ndiye kuti msuzi wopanda mafuta. Masamba amkaka amalimbikitsidwa.

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Zakudya kwa atherosulinosis ya m'munsi malekezero

Ndi atherosulinosis ya malekezero am'munsi, kayendedwe ka magazi kamasokonezeka, kupweteka ndi dzanzi zimachitika mu minofu. Kuopsa kwa kuperewera kwa okosijeni kumadera am'munsi ndikutheka kwa zilonda zam'mimba ndi zilonda zam'mimba. Chithandizo ayenera kuphatikizapo chakudya cha atherosulinosis a m'munsi malekezero. Madokotala adziwa zoopsa zomwe zimatsogolera ku atherosulinosis ya m'munsi yopanda - kusuta, cholesterol yambiri, kuthamanga kwa magazi, kuthamanga kwa magazi, komanso masewera olimbitsa thupi osakwanira. Chinthu chofunikira kwambiri polimbana ndi atherosulinosis ya malekezero am'munsi ndikusiya kusuta. Zakudya kwa atherosulinosis ya m'munsi malekezero ndi maziko a chithandizo. Cholinga cha chakudya chotere ndikuchepetsa zakudya zomwe zimakhala ndi cholesterol, kukhazikitsa mchere, madzi amadzimadzi komanso nyama.

Zakudya ndi atherosulinosis ya m'munsi malekezero amasintha kukhala moyo. Ziyenera kutsatiridwa nthawi zonse. Zakudya za subcaloric zimaperekedwa kwa odwala onenepa kwambiri. Timalimbikitsa kuti odwala atherosulinosis a m'munsi am'munsi azigwiritsa ntchito zinthu zoyera ngati kabichi yoyera - amachotsa cholesterol ndipo ali ndi vitamini C. Mlingo wotsekedwa kabichi ndi magalamu zana tsiku lililonse, ndipo mutha kugwiritsa ntchito sauerkraut. Ndi atherosulinosis ya m'munsi malekezero ndikofunika kuti asadye kwambiri. Nthawi zambiri pamakhala magawo ang'onoang'ono. Anthu onenepa amatenga mpweya wambiri ndipo njira yawo yozungulira yogwirira ntchito imagwira ntchito yochulukirapo. Zakudya No. 10 ndi abwino zochizira atherosulinosis ya m'munsi malekezero.

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Zakudya kwa atherosulinosis ya ubongo

Atherosmithosis ya mitsempha yamatumbo imatsogolera ku sitiroko. Chithandizo cha matenda amtundu wa magazi ndi mankhwala ndi zakudya.Zakudya zamatenda a ubongo ndizofunikira kwambiri kuti zitheke komanso kuchira. Iyenera kutsatira kwa nthawi yayitali, ngakhale mutasintha zakudya kuchokera ku matenda a ubongo, muyenera kubwerera ku zizolowezi zatsopano zodya. Anthu omwe amakonda kubereka atherosulinosis amakhala bwino amasamalira kupewa matenda. Chifukwa chake, tiyeni tibwererenso ku zakudya kuchokera ku atherosulinosis - ndiwothandizanso ndipo ndimateteza matenda. Chepetsa kuchuluka kwa cholesterol muzakudya. Tizolowere kudya zakudya zomwe zimatsuka thupi - kabichi, oatmeal, adyo. Khalani ndi chizolowezi chodya fiber zokwanira. Kuchita masewera olimbitsa thupi kuyenera kukhala chizolowezi ngati kuphatikiza mano anu. Kuyang'anira kuchuluka kwa thupi ndi shuga m'magazi ndikofunikira. Kusuta - kuyiwala ngati zoopsa. Palibe zakudya zomwe zingakupulumutseni ku atherosclerosis ngati munthu amasuta.

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Zakudya kwa atherosclerosis ya carotid mitsempha

Matenda oopsa komanso osasangalatsa amafunikira chithandizo chokwanira komanso chosavuta. Zakudya kwa atherosulinosis ya carotid mitsempha amalola wodwala kupewa sitiroko, cerebrovascular ngozi. Maziko a chithandizo chathanzi ndi zakudya komanso moyo wathanzi, ngakhale zimamveka bwanji. Thupi lathu ndi chinthu chomwe chimayenera kutsukidwa ndi kupakidwa mafuta, ndikulimbitsa. Zonsezi zimapereka chakudya cha atherosulinosis ya mitsempha ya carotid. Ngati wodwala wapatsidwa matenda otere, ndiye kuti menyu wazakudya za atherosulinosis, zakudya No. 10, zomwe zimapezeka ponseponse chifukwa cha matenda onse a mtima. Koma ngati atherosulinosis ya mitsempha ya carotid ali kale pachiwopsezo chachikulu, madokotala angalimbikitse kuchitapo kanthu.

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Zakudya mndandanda wa atherosulinosis yamitsempha yamagazi

Ngakhale pali zoletsa zina, zakudya zomwe zingapangidwe ndi atherosclerosis zitha kukhala zosiyanasiyana, zopangidwa zokopa komanso zosasangalatsa. Chofunikira kwambiri kukumbukira ndikuti ngati simungathe kusintha zinthu, sinthani malingaliro anu kwa iwo. Timayamba kupanga menyu - timatenga mndandanda wololedwa wa zinthu, kulemba mindandanda yazitsanzo sabata imodzi, pitani kukagula zinthuzi. Kuti musangalatse, lolani ana anu (kapena zidzukulu zanu) kupanga menyu wokongola ndikuwupachika mufiriji ndi maginito. Chifukwa chake simudzayiwala zomwe mungathe ndikuyenera kuchita, komanso zomwe ndizosatheka. Kumbukirani kuti muyenera kuphika zakudya zomwe ziloledwa ndi zakudya pasadakhale kuti mukwaniritse njala ndi chakudya chopatsa thanzi. Pang'onopang'ono, mutha kuchita bwino, kuchira komanso kuchepa thupi. Chifukwa chake zosankha zamasiku:

Chakudya cham'mawa: Curd pudding - 150 g. Kapena semolina phala - 150g. Tiyi
Chakudya chamasana - maapulo - 100g.
Chakudya chamasana - barele ndi masamba pamadzi 150g., Wophika nyama ndi dzungu ndi kaloti - 55g +50 g., Apple compote - 200ml.
Chakudya chamasana - maapulo - 100g, msuzi wamtchire wamtchire - 200ml,
Chakudya chamadzulo - mbatata yosenda ndi nsomba yophika - 150 g. + 85 g., Zipatso pilaf - 90 g., Osamwa tiyi wopanda mkaka - 200 ml.
Usiku mutha kumwa kapu ya kefir. Mkate - 120g. patsiku, shuga - 50g., batala - 35g.

Ganizirani maphikidwe a tsiku linanso.

Chakudya cham'mawa - phala la buckwheat - 150 g., Tiyi - 200 ml.,
Chakudya chamasana - apulo kapena peyala,
Chakudya chamasana - kabichi pamadzi ndi kuphatikiza mafuta a masamba - 150 ml., Makeke otentha, masamba ophunzitsidwa bwino - 80g - 200g, zipatso zowuma zonse - 200 ml.
Zakudya zazing'onozing'ono - msuzi wa duwa lakuthengo kapena tiyi wa chamomile wokhala ndi kagawo ka makeke amafuta,
Chakudya chamadzulo - cham'madzi ndi masamba ndi masamba - 150 g., Nsomba yophika ndi mandimu ndi parsley - 80 g. Yophika mbatata - mbatata ziwiri zazing'ono, tiyi - 200 ml. Usiku, kefir yatsopano yopanda mafuta - 200 ml.

Zakudya zaphikidwe kwa atherosulinosis yamitsempha yamagazi.

Tigawa maphikidwe athu magawo awiri - wowerengeka azitsamba omwe angathandize kuti muchepetse magazi m'thupi komanso maphikidwe omwe odwala atherosulinosis angagwiritse ntchito pazosankha zawo.

Kuyeretsa kwamankhwala ndi "njira za agogo", mwanjira ina, mankhwala achikhalidwe.

Garlic ndiye chida chobisalira cholesterol. Agogo athu anachita izi - pafupifupi 50 g.200 ml ya madzi idatsanulidwa mu adyo woswedwa watsopano, wokakamizidwa kwa sabata m'malo amdima (gwedezani osakaniza kamodzi patsiku). Madontho khumi amatengedwa katatu patsiku supuni imodzi ndi madzi, osasamala chakudyacho. Masabata awiri, maphunzirowa amatenga, mobwerezabwereza patatha miyezi iwiri. Maphunzirowa amabwerezedwa pambuyo pa miyezi iwiri,
Kusakaniza kwa zipatso za hawthorn, sitiroberi ndi rasipulosi - supuni ziwiri za kusakaniza mu 500 ml ya madzi osamba, madzi. Tsitsani chifukwa msuzi - kutenga 100 ml, msuzi theka la ola musanadye. Maphunzirowa ndi miyezi itatu,
Pangani zosakaniza zofanana za zipatso za fennel, maluwa a chestnut, mankhwala a mandimu, trefoil, adonis. Ikani supuni imodzi yosakaniza mu thermos, kutsanulira kapu ya madzi otentha. Imwani kapu yachitatu ya kulowetsedwa theka la ola mutatha kudya kwa mwezi umodzi, kupuma kwa sabata, kubwereza maphunzirowa.

Zakudya zaphikidwe kwa atherosulinosis ya ziwiya zanyama:

Domloma. Zosakaniza: 400g. nyama, masamba mafuta, 200 g wa masamba a mphesa, anyezi 1, mpunga - 50 g., phwetekere - 200 g, mazira awiri, kirimu wowawasa, ufa, amadyera.
Cheka nyama. Mu mafuta a masamba, sinthani anyezi mpaka zofewa, kutsanulira mpunga pamenepo, kusenda tomato kuchokera pakhungu, kudula bwino ndikuyika nyama, kuwonjezera madzi otentha. Mpunga utatha madzi kale, ikani nyama yophika mu chisakanizo, kuwaza mafuta ndi kuikapo. Konzani masamba a mphesa - ikani chodzikongoletsera chilichonse ndikukulunga ndi envelopu. Ikani zotsatira zake kabichi yamphesa m'mphika (wokulungidwa), kuthira madzi otentha ndikuwotcha moto wochepa (ukhoza kukhala wogawana). Pamene kabichi masikono amawiritsa, pangani msuzi wowawasa wowawasa, mazira omenyedwa ndi ufa, ndikuwupukusa ndi msuzi pang'ono kuchokera kumabichi a kabichi. Madzi akaphika, tsanulira kabichi chokhazikika ndi msuzi wokonzedwa.
Nyama ndi prunes. Zosakaniza: 700 g nyama, anyezi - 2 ma PC., Supuni ya batala, ufa ndi mitengo. Timadula nyama kukhala timiyala ta ng'ombe stroganoff, kuwaza anyezi mu batala, kenako kuwaza nyamayo pang'ono pamenepo, kuwaza ndi ufa, kusonkhezera, kuthira nyama ndi madzi kuti ikaphimbidwe pang'ono ndikubweretsa kukonzekera kutentha pang'ono. Onjezani mitsitsi yothira nyama, yowotchera mphindi 30 musanatumikire.
Nyama yotsekemera komanso wowawasa. Tifunikira: 700 g ya nyama, theka la lita imodzi ya msuzi, mbatata 8, anyezi 2, mafuta a masamba, shuga, viniga, phwetekere. Dulani nyama bwino, mwachangu mu supuni rast. mafuta pa kutentha kwambiri, ndiye kutsanulira msuzi ndi mitembo. Kuphika mbatata ndikudula mbatata iliyonse m'magawo angapo. Mwachangu anyezi, yemwe amadulidwa kale pang'ono mafuta a masamba, onjezani shuga pang'ono, viniga, phweteke phwetekere, sakanizani ndikuchotsa pamoto. Onjezani msuzi ku nyama, yomwe imayenera kupatsidwa pafupifupi mphindi 45, ikani mbatata pamwamba ndikuphika mu uvuni

Maphikidwe azakudya a atherosulinosis a zombo zam'madzi:

Nsomba zanyama. Tikufuna pafupifupi 400 g a minced ya nsomba (ndi bwino kutero kunyumba), anyezi, mpunga - supuni ziwiri, dzira, ufa - supuni ziwiri, kirimu wowawasa pang'ono ndi gulu la masamba. Timatenga wowawasa zonona mu sitolo 15% mafuta. Kuphika mpunga, ndiye muzimutsuka ndi madzi ozizira mu colander. Dulani anyezi bwino. Onjezerani mpunga wophika ndi anyezi wosankhidwa kwa nsomba yoboola, ndikuphwanya dzira pamenepo ndikusakaniza bwino. Timanyowetsa manja athu ndikupanga mipira yaying'ono, kuwaza ndi ufa (kapena kukulungira mu sosi - iliyonse yabwino), kuwaza mu supuni ya mafuta anyama kapena masamba amafuta. Mwachangu mwachangu pamoto wotentha, mphindi imodzi. Ndipo thirani mchere wowawasa ndi madzi ndi kusira kwa mphindi 20. Musanatumikire, kuwaza ndi masamba osankhidwa bwino.
Nsomba yophika ndi mbatata yosenda. Zosakaniza - 120 magalamu a fillet yokhala ndi mafuta ochepa, mkate wowuma - 40 g., Hafu ya dzira, mbatata - imodzi yaying'ono, 1 tbsp. l mkaka, katsabola ndi magalamu amchere. Timapanga mbatata zosenda mbatata. Dutsani chidutswacho kudutsa chopukusira nyama, zilowerereninso mkate ndikugulanso. Sakanizani mbatata yosenda ndi nsomba yozama. Musanatumikire, kuwaza mbale yomalizidwa ndi zitsamba.

Chifukwa chake, aliyense amadziwa bwino kuti zakudya za atherosulinosis zimathandizira bwino wodwalayo, zimafulumizitsa njira yolandirira, imakhalanso njira yodzitetezera - anthu omwe amakonda kukhala ndi arteriosulinosis amatha kukhala pachakudya chotere.

Chipulumutsi chikuyenda!

Kumbukirani: ngati mutayika miyendo yanu yotopa pa sofa yofewa, izi zimathandizira kukula kwa matendawa!

Inde, pakuchita masewera olimbitsa thupi, magazi amayenda m'matumbo amathandizira, amawapangitsa kuti azikhala ochepa komanso opambana, ngati mukukhazikika.

Kodi chakudyacho ndikuchiritsa matenda amiyendo?

Ndikofunika kukumbukira kuti kudya kokha, ngakhale kutsatira kwambiri, sikungateteze kwathunthu ku matendawa ngati, kuwonjezera pa kuperewera kwa zakudya m'thupi, pali zinthu zina zomwe zimayambitsa matendawa. Zinthu zotsatirazi zimathandizira kuti mapangidwe amtundu wa atherosselotic mu mitsempha miyendo:

kusowa zolimbitsa thupi,
kudya kwambiri
kumwa mowa
kupsinjika kwakanthawi
zovuta zachilengedwe.

Kuti mukwaniritse zotsatira zabwino, kuwonjezera pa zakudya, moyo wanu uyeneranso kusinthidwa ndi cholinga chowonjezera zochitika zamagalimoto, kuchepetsa zovuta komanso kukhalabe kunja kwa mzindawo m'malo okhala ndi mpweya wabwino.

Popeza vasher atherosulinosis ikukula msanga, ndipo malembedwe amawonekera kale ngakhale muubwana, ndikofunikira kuphunzitsa mwana kudya zakudya zoyenera ndi moyo kuyambira ubwana kuti apewe zovuta zina zamitsempha zam'miyendo.

Kodi pali kusiyana kotani pakati pa cholesterol yoyipa ndi yabwino

Cholesterol yoyipa, mosiyana ndi zabwino, satenga nawo mbali pakupanga mahomoni ndikupanga mafupa athanzi. Nthawi yomweyo, chinthucho chimalowa m'magazi ndipo, osagwiritsidwa ntchito ndikugawanika, chimakhazikika pang'onopang'ono pamakoma amitsempha. Zotsatira zake, munthu amakumana ndi vuto la endarteritis. Cholesterol oyipa amalowa mthupi ndi chakudya chochuluka, pomwe cholesterol yabwino imapangidwa ndi chiwindi.

Mfundo zachikhalidwe

Mukamadya zakudya kuti muchepetse cholesterol yoyipa m'thupi, ndikofunikira kuti musangophatikiza zinthu zina menyu ndi kusakaniza zina kuchokera pamenepo, komanso kuti muzitsatira njira yoyenera yomwera, konzekerani bwino ndikudya chakudya. Muyenera kuyang'anira kuchuluka kwa mchere tsiku lililonse, komwe sikuyenera kupitirira 10 g.

Maonekedwe azakudya

Kudya kumayenera kukhala kwamtundu, m'malo ochepa kuti thupi lisamayike kwambiri. Ziyenera kukhala pambuyo pa maola 3-4, osakhala ndi zakudya zazakudya pakati pa chakudya. Ngati mukufuna kudya, ndiye kuti mutha kudya zipatso kapena ndiwo zamasamba, koma osapitirira 300 g nthawi imodzi, ndipo sayenera kukhala ndi wowuma ambiri.

Kugwiritsa ntchito mafuta masamba, makamaka azitona ndi mafuta opendekera. Ndizovomerezeka kugwiritsa ntchito dzungu. Pamafuta awa, simuyenera kungophika chakudya, komanso saladi nawo. Batala, ngakhale yaying'ono, ndizoletsedwa.

Kugwirizana ndi zakudya za atherosulinosis ya miyendo ndikofunikira pamoyo. Kuphwanya kwake sikumaloledwa kupitanso kawiri pachaka, koma pokhapokha ngati sikukuipiraipiratu ndipo sikumupweteka kuwoneka ngati m'miyendo kapena kuwonongeka kwa chiwindi.

Kumwa mowa

Mowa wokhala ndi matenda am'mitsempha ndi mitsempha yam'munsi yokhala ndikugwiritsidwa ntchito pafupipafupi kumabweretsa chakuti cholesterol zolembera m'matumbo amayamba kuwonjezeka kwambiri, chifukwa chomwe mkhalidwe wa wodwalayo umakulirakulira, komanso kupweteka kwakukulu m'miyendo kumachitika.

Chovomerezeka kugwiritsa ntchito vinyo wofiira wowuma pokhapokha pang'ono (osapitirira 100 ml) kamodzi pakatha miyezi iwiri iliyonse.

Ngati ndi kotheka, mowa uliwonse uyenera kutayidwa.

Katemera wa Atherosulinosis Prohibited

Zogulitsa zingapo za atherosulinosis ya ziwiya zamagawo am'munsi ndizoletsedwa kwambiri ndipo ziyenera kuphatikizidwa kuchokera kuzosankha. Zina zitha kugwiritsidwa ntchito, koma ochulukirapo kapena osungika pang'ono.

Zoletsedwa	Kuchepetsa malire ndi mayendedwe omwe mungagwiritse ntchito
Mafuta onenepa komanso wochotsa.Ndizosavomerezeka kudya chiwindi chilichonse cha ng'ombe, chomwe anthu ambiri amawaganizira kuti ndichochita chazakudya.	Nkhuku zimatha kudyedwa ndi nyama ya tsekwe ngati khungu layamba kale kuchotsedwapo ndipo mafuta onse amatha.
Mphesa ndi nthochi	Kuletsedwa ndikungokhudza anthu omwe akudwala kunenepa kwambiri (kuti asasokonezeke ndi kukwana bwino), komanso odwala, kuwonjezera pa atherosclerosis, amenenso ali ndi matenda ashuga.
Tiyi ndi khofi	Amaloledwa kumwa m'mawa mu mawonekedwe ofooka ndipo osatinso katatu pa sabata. Tiyi yobiriwira yofooka sikhala yochepa.
Soseji zamtundu uliwonse, komanso masoseji ndi soseji. Zakudya izi ndizovulaza thupi chifukwa chamafuta ambiri owopsa.
Chakudya chofulumira
Malonda omalizidwa	Kusiyana ndi zakudya zophika kunyumba zomwe zimakonzedwa kuchokera kuzinthu zovomerezeka kuti zigwiritsidwe ntchito mtsogolo ndipo zimatumizidwa kuti zisungidwe mufiriji.
Nsomba zamafuta
Mankhwala osuta
Maapulo ndi zipatso
Utsi	Mkate wovomerezeka
Zokoma	Kusiyanako ndi uchi wachilengedwe mwachilengedwe wosaposa supuni ziwiri patsiku, koma pokhapokha palibe shuga kapena kusuta. Komanso, nthawi 1-2 pa sabata mumatha kudya marshmallow, koma zachilengedwe zokha.
Suzi ndi zokometsera monga ketchup, mayonesi ndi mpiru.

Zokhudza kudya mazira

Kugwiritsa ntchito mazira kwa atherosulinosis kumayeneranso kusamalidwa. Kwa nthawi yayitali panali malingaliro olakwika akuti chinthu chapaderachi chimachokera ku cholesterol yoyipa. Masiku ano, zikatsimikiziridwa kuti izi siziri choncho, ambiri akupitilizabe kukhulupirira zikhulupiriro ndikusiya mazira.

Cholesterol, yomwe imapezeka m'mazira a nkhuku, ndi yabwino ndipo sikuvulaza mitsempha yamagazi. Komabe, chifukwa chakuti zinthu zomwe zimapangidwa ndi mazira, zikagwiritsidwa ntchito mopitirira, zimatha kuyambitsa kuchuluka kwa chiwindi pazakudya zamatumbo ochepa, ndikofunikira kuti mudzichepetse mpaka mazira 8 sabata limodzi.

Zinthu Zololedwa

Pali zinthu zambiri zomwe zimaloledwa kwa odwala, chifukwa chake zakudya ndizosiyanasiyana. Chalangizidwa kuti mugwiritse ntchito:

zipatso - makamaka maluwa ofiira, achikasu ndi amdima,
zipatso - makamaka zipatso ndi makangaza,
Zipatso zouma pang'ono,
masamba
amadyera - ndibwino kwambiri kudya masamba a parsley,
mtedza - osapitirira 40 g patsiku,
bowa
zinthu zopanda mkaka zopanda shuga,
Nyama zotsamira - makamaka ng'ombe ndi nyama ya kalulu,
nsomba zam'nyanja
nsomba zowonda
m'chiuno ndi zakudya zake,
kuyera kwa uchi - osati shuga.

Pamaso pa matenda aliwonse osachiritsika, zinthu zina zowonjezera zitha kuphatikizidwa muzakudya kapena zina zovomerezeka zitha kuperekedwa kunja. Dokotala amatsimikizira izi.

Kugwiritsa ntchito zakudya kwa atherosulinosis ya ziwiya zamagetsi zam'munsi zophatikizidwa kumaphatikizidwa ndi zovuta zochizira, chifukwa chake kusinthidwa kwa zakudya kumatha kuchitika pokhapokha kuyang'aniridwa ndi dokotala. Wodwalayo sangathe kukhazikitsa zakudya zatsopano m'zakudya kapena kupatula iliyonse ya izo. Nthawi zambiri, chithandizo chamankhwala chokwanira ndikuti tiletse kupitilira kwa matendawa ndikukhalanso athanzi.

Atherosulinosis obliterans ndi matenda oopsa, ofala komanso oopsa omwe amakhala ndi zotsatirapo zoyipa. Chofunika kwambiri ndikupanga mafupa amkati kuchokera mkati mwa mitsempha ya magazi miyendo. Zotsatira zake, kuthekera kwa mitsempha kuti idutse kuthamanga kwa magazi, kumatha kupangitsa kuti magazi atuluke, ndikupangitsa kusokonezeka pantchito yopereka miyendo ndi mitsempha yamagazi. Kuzindikira matenda oyamba kumawonjezera mwayi wochira komanso kupewa zovuta. Zakudya zapadera za atherosulinosis ya ziwiya zamagawo am'munsi zimagwira ntchito yofunika kwambiri pakati pa achire.

Zakudya za mitundu yosiyanasiyana ya atherosulinosis: mndandanda wamlungu

Malamulo onse

Zosiyanasiyana

Zinthu Zololedwa

Masamba ndi amadyera

Mtedza ndi zipatso zouma

Mphesa ndi chimanga

Masoseji

Nsomba ndi nsomba zam'nyanja

Mafuta ndi Mafuta

Zogulitsa kwathunthu kapena pang'ono

Confectionery

Zakumwa Zofewa

Zogulitsa kwathunthu kapena pang'ono

Zoletsa Zogulitsa Zapamwamba

Masamba ndi amadyera

Mtedza ndi zipatso zouma

Mphesa ndi chimanga

Mafuta ndi Pasitala

Confectionery

Zida zoyipa ndi zokometsera

Zinthu zamkaka

Tchizi ndi tchizi tchizi

Zinthu zopangidwa ndi nyama

Masoseji

Nsomba ndi nsomba zam'nyanja

Mafuta ndi Mafuta

Zakumwa Zofewa

Tsiku loyamba

Tsiku lachiwiri

Tsiku lachitatu

Ubwino ndi kuipa

Ndemanga Zaopatsa Thupi

Ndemanga ndi Zotsatira

Mtengo wazakudya

Mfundo za kudya atherosulinosis

Atherosulinosis ya ziwiya zamiyendo

Mitsempha yamagazi

Zombo zamaubongo

Ndi ma atherosclerotic plaque mu zombo

Zotengera za m'munsi

Zotumphukira za Ziphuphu

Mitsempha ya khosi

Mtima msempha

Pomaliza

Zinthu zomwe zimathandizira kukulitsa kwa atherosulinosis ya malekezero apansi ndi

Zoyenera kuchita

Idyani pomwe

Apple-Rice Vascular oyeretsa Zakudya

Thanzi la atherosulinosis yamitsempha yamagazi

Zakudya zomanga thupi, CHIKWANGWANI, ndi Shuga

Mavitamini, ma antioxidants

Malonda oletsedwa kapena oletsedwa pang'ono

Piritsi Lachidule Pazinthu

Lolemba

Lamlungu

Msuzi Wamasamba a Pearl Barley

Zukini chodzaza ndi maapulo ndi kaloti

Mbatata zosenda ndi zukini ndi nyama

Braised zukini wowawasa zonona

Zisonyezo za zakudya zoyenera

Mavitamini ndi michere mu Zakudya

Kuletsa zakudya

Ndi zinthu ziti zoletsedwa?

Njira yakumwa

Zambiri

Maphikidwe othandiza

Ubwino ndi kuipa kwa zakudya

Lingaliro la akatswiri azakudya

Kodi chakudyacho ndi panacea ya atherosulinosis ya m'munsi?

Chithandizo cha Atherosulinosis

Kodi zakudya zamatenda a m'magazi ndi ziti?

Zakudya 10 za atherosulinosis

Zakudya kwa atherosulinosis ya m'munsi malekezero

Zakudya kwa atherosulinosis ya ubongo

Zakudya kwa atherosclerosis ya carotid mitsempha

Zakudya mndandanda wa atherosulinosis yamitsempha yamagazi

Zakudya zaphikidwe kwa atherosulinosis yamitsempha yamagazi.

Chipulumutsi chikuyenda!

Kodi chakudyacho ndikuchiritsa matenda amiyendo?