Kodi sinamoni amachepetsa shuga la magazi

Tikukulimbikitsani kuti mudziwe bwino nkhani yomwe ili pamutuwu: "Kodi sinamoni amachepetsa shuga la magazi" ndi ndemanga za akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Kanema (dinani kusewera).

Cinnamon amagwiritsidwa ntchito kwambiri ndi odwala matenda ashuga kuchepetsa shuga. Spice ali ndi mawonekedwe amphamvu, omwe ali ofanana ndikugwiritsa ntchito mankhwala antidiabetes. Mankhwala ena okhala ndi sinamoni amakhalanso othandizira kupewa komanso kuchiza matenda am'mimba. Amagwiritsidwa ntchito pa mlingo woyesedwa ndi dokotala. Yothandiza kwambiri pakusala kudya. Amawonjezeredwa ku zakudya zotsekemera komanso zamchere. Chinsinsi chachikulu ndi kusalolerana kwamunthu payekha.

Khungwa la mtengo wofiirira limakhala zopangira popangira zonunkhira - sinamoni, zomwe zimachepetsa shuga m'magazi a shuga a 2. Nthawi zambiri amagwiritsidwa ntchito m'makampani azakudya. Zothandiza kwambiri:

Kanema (dinani kusewera).

kusintha kagayidwe
zabwino pammimba,
kulimbitsa chitetezo chamthupi,
thandizirani polimbana ndi chimfine
Kuchotsa matenda amtundu wa genitourinary system.

Cinnamon amachepetsa shuga m'magazi (kuwonjezera kukhudzika kwa minofu kupita ku insulin), amachepetsa kuchuluka kwa cholesterol ndi triglycerides. Ndi insulin. Cinnamon ndi gawo la antioxidant lomwe limathandiza kuthana ndi mapaundi owonjezera. M'matumbo am'mimba, zonunkhira zimatha kuchepetsa njira zotupa, kuthetsa kudzimbidwa, ndikuthanso kupweteka. Zimagwira bwino minofu ndi mafupa. M'masiku ovuta, amathandizira kusapeza bwino.

Tengani sinamoni kuti muchepetse shuga ya magazi imalimbikitsa amachiritsi ndi ochiritsira. Imagwira ndi shuga wambiri chifukwa cha kapangidwe kake. Kuphatikiza:

zakumwa
phenol
polyphenols
kukhuthala
mafuta ofunikira
evganol
maenje
ntchofu
mavitamini A, E, C, gulu B,
zoteteza.

Mankhwala omwe amagwira - ma cinnamaldehydes, amapanga mawonekedwe ake mwapadera komanso othandiza pakulipira matenda a shuga a 2. Kununkhira kumakhala kochepa mu zopatsa mphamvu.

Kuti chithandizo cha sinamoni chikhale chogwira ntchito, muyenera kutsatira malangizo omwe madokotala amagwiritsa ntchito. Kuchuluka kwa zonunkhira kuyenera kukhala kokulirapo komanso osapitilira muyeso wololedwa. Zothandiza kwambiri m'mawa pamimba yopanda kanthu. Zimawonjezeredwa ku mbale zambiri, osati ku confectionery kokha. Pa chithandizo cha zonunkhira, msuzi wa shuga uyenera kuyang'aniridwa ndipo gome lokhala ndi zizindikiro liyenera kusamalidwa. Kugwiritsa ntchito zonunkhira za bulauni sikuyenera kuyambitsa kuwonongeka m'moyo wabwino. Kuzindikira mobwerezabwereza ndi gawo lofunikira la chithandizo. Mlingo woyambirira pafupifupi 1.5 tsp. ndi kuwonjezeka kwapang'onopang'ono. Sizoletsedwa kugwiritsa ntchito sinamoni ndi tsankho la munthu payekha pakukometsera.

Cinnamon: zothandiza katundu ndi contraindication a shuga, maphikidwe ochepetsa shuga wamagazi ndi kuwunika

Osati kale kwambiri komwe kudadziwika kuti zida zazikulu zochiritsa zonunkhira monga sinamoni zimachitika chifukwa cha kupezeka kwina kwachilengedwe komwe kumapangidwa.

Izi zimaphatikizapo sinamyl acetate, proanthocyanidin, brown aldehyde ndi mowa wamafuta (cinnamaldehyde).

Zonsezi zomwe zimapangidwa mu zovuta zimatha kuchepetsa kuchuluka kwa cholesterol m'magazi, zomwe zimapangitsa kuthetsa ziwopsezo zamagazi m'matumbo ndikuchepetsa chiwopsezo cha thupi kupita ku mahomoni a kapamba.

Pomaliza, kugwiritsa ntchito mankhwalawa nthawi zonse kumatha kukhala ndi zotsatirapo zabwino pakuyenda kwa machitidwe onse. Koma kodi sinamoni amachepetsa shuga la magazi kapena ayi? Cinnamon wodwala matenda a shuga amagwira ntchito zozizwitsa zenizeni, chifukwa chake amalimbikitsidwa kuti azigwiritsa ntchito akatswiri ambiri pankhani ya zamankhwala.

Mapindu a sinamoni a shuga ndi akulu:

antibacterial zotsatira
antitumor zotsatira
malonda ali ndi chiyembekezero cholimba komanso chotsutsa,
kukhazikika magazi,
imalimbikitsa kugwira ntchito kwa ubongo,
Amasintha ntchito zowoneka,
imalimbikitsa ndende.

Pazifukwa zamankhwala, sinamoni yapadera ya Ceylon imagwiritsidwa ntchito, yomwe imawerengedwa ngati mitundu yabwino kwambiri ya zonunkhira izi. Amagwiritsidwa ntchito ngati mankhwala aiwisi. Mafuta ofunikira amtunduwu ndi mitundu yonse yazomwe zimachokera mmalo mwake zimawoneka ngati zosakaniza zamtengo wapatali m'mankhwala ambiri kuchokera kuzizindikiro zoyambirira za chimfine. Mafuta a sinamoni alinso chinthu chachikulu pazinthu zina zotentha zotentha ndi mafuta.

Kununkhira kumawerengedwa kuti ndi gawo lothandiza pazodzikongoletsera zamakono zambiri. Pakugwiritsa ntchito zakunja, mafuta a zonunkhirazi amagwiritsidwa ntchito, ndikuwonjezera pazinthu zoyambira (shampoo, mafuta, nkhope kapena zonona zamthupi).

Ngati tilingalira zopikisana ndi kugwiritsa ntchito sinamoni, ndiye ochepa kwambiri a iwo, ndipo onsewo ndi chifukwa cha tsankho la munthu payekha.

Chokhacho chomwe muyenera kusamala nacho kuchuluka kwake. Mlingo waukulu, umatha kusokoneza chiwindi.

Zizindikiro zosokoneza mu magwiridwe antchito a ziwalo zamtunduwu ndizosaletseka mutu komanso hepatitis.

Ndi anthu ochepa omwe amadziwa kuti kuwongolera shuga m'magazi mothandizidwa ndi wowerengeka azitsamba kumapereka mwayi wapadera wosasunthika mulingo wovomerezeka. Koma kodi sinamoni amachepetsa shuga la magazi?

Akatswiri ambiri amalimbikitsa kugwiritsa ntchito tchuthi kuti muchepetse shuga wamagazi - kefir wokhala ndi sinamoni.

Agwiritsidwa ntchito ngati mankhwala kwa wowerengeka kwakanthawi. Izi ndichifukwa choti shuga amalowa mthupi ndi chakudya. Pambuyo pake, anali iye yemwe ali gwero lalikulu lamphamvu kwamankhwala ndi ziwalo zambiri.

Ngati ionere ntchito yoyambitsidwa popanda kuphwanya malumbo ndi kuyipitsa, ndiye kuti mankhwala ena omwe amakhudza thupi sayenera kugwiritsidwa ntchito. Ngati njira yopanga timadzi ta pancreatic yotchedwa insulin, yomwe imayendetsa shuga ya plasma, ikasokonekera, ndiye kuti muyenera kugwiritsa ntchito mankhwala kapena mankhwala ena omwe amalimbikitsidwa ndi njira zosagwiritsidwa ntchito masiku onse. Ads-mob-1 ads-pc-1C kefir sinamoni amachepetsa shuga mu magazi kwambiri chifukwa chakuti chinthu chachikulu chopangira ndi zonunkhira zokha.

Zimapangitsa magwiridwe antchito a thupi la anthu omwe ali ndi vuto la insulin. Cinnamon amagwiritsidwa ntchito kutsitsa shuga wamagazi chifukwa amaphatikiza mankhwala opindulitsa monga calcium, manganese, iron, ndi magulu ena a mavitamini ndi mchere.

Ngati tilingalira za mankhwala onse a sinamoni mu shuga mellitus, titha kudziwa izi:

imakuthandizani kuti muchepetse kagayidwe, makamaka mayamwidwe amthupi, omwe amayang'anira kuchuluka kwa shuga mthupi,
ili ndi mphamvu yofanana ndi yogwiritsa ntchito insulin chifukwa cha zomwe zili ndi zofunikira pakupanga zonunkhira, zomwe ndi ma prototypes ake,
amathandiza kuthetsa matenda otsegula m'mimba chifukwa amachepetsa kuchuluka kwa shuga m'magazi atatha kudya,
Iwowa akuti ndi antioxidant wachilengedwe. Cinnamon nthawi zambiri amagwiritsidwa ntchito ngati mtundu wachiwiri wa matenda ashuga, chifukwa amathandizira kukhazikika pazizindikiro za thupi kotero kuti kulemera kumabwereranso ku nthawi zonse,
amasintha ntchito ya insulin-chifukwa cha kukhalapo kwa bioflavonoids mu kapangidwe kake. Zotsatira zake, mwa odwala omwe amamwa mankhwala potengera izi, ndende ya magazi imachepa nthawi yomweyo.

Zokhudzana ndi zonunkhira za thupi pa matenda a shuga amitundu iwiri iliyonse, ali motere:

Mtundu 1. Cinnamon amatha kulimbitsa thupi kuti athe kuthana ndi matenda omwe amadza ndi matendawa.
Mitundu iwiri. Kodi sinamoni ndi wothandiza pa matenda a shuga a 2? Mosakayikira. Cinnamon ndi matenda a shuga a 2 ali pafupifupi kuphatikiza koyenera. Cinnamon mu mtundu 2 wa shuga amathandizira kuti athetse mapaundi owonjezera, lomwe ndi vuto lofunikira mu matenda amtunduwu.

Maphikidwe otchuka a zonunkhira ndi awa:

kefir ndi sinamoni. Mu kapu ya mkaka wothira mkaka, onjezani mchere wambiri ndi kusakaniza bwino,
uchi ndi sinamoni. Spice imodzi ya zonunkhira iyenera kuthiridwa ndi chikho cha madzi otentha ndikusiyidwa kwa mphindi 30. Onjezani supuni zitatu za uchi uliwonse mu msanganizo ndikuyambitsa mpaka utasungunuka kwathunthu. Siyani chakumwa pamalo amdima kwa maola angapo. Ndikulimbikitsidwa kutenga theka lagalasi makamaka m'mawa pamimba yopanda kanthu. Zina zonse zimadyedwa bwino ola limodzi musanagone.

Ngakhale kuti sinamoni yokhala ndi shuga wambiri ndiwothandiza kwambiri, iyenera kudyedwa mosamala kwambiri. Izi nthawi zambiri zimachitika chifukwa chakuchepetsa shuga wamagazi.

Chidwi chachikulu chiyenera kulipidwa pakuphatikizidwa kwa zonunkhira ndi mitundu ina ya zitsamba zamankhwala ndi zina zowonjezera zomwe zimakhala ndi zofanana.

Nthawi zambiri pamenepa timalankhula za zinthu monga vwende yowawa, chovala cha mdierekezi, mimbulu ya mahatchi, adyo, plantain ndi ginseng ya ku Siberia. Zomwezi zimapezekanso ndimankhwala omwe amathandizira kuchepetsa shuga m'magazi .ads-mob-2

Ngati, chifukwa cha mankhwalawa pogwiritsa ntchito mankhwala ndi sinamoni, kuchuluka kwa glucose kumayamba kugwa mwachangu kwambiri, ndiye kwa nthawi yayitali ndikofunikira kusiya zonse izi. Ndikofunika kuti muzilankhula ndi dokotala wanu nthawi yomweyo.

Tisaiwale kuti mosamala kwambiri ndikofunikira kuchitira kuphatikiza sinamoni ndi mankhwala ena omwe amawononga chiwindi. Kulandira chithandizo chokwanira kotereku kumatha kukulitsa vutolo ndikupweteketsa thanzi.

Musanayambe mankhwala ogwiritsa ntchito mankhwalawa, muyenera kudzidziwa bwino ndi zotsutsana zomwe zimagwiritsidwa ntchito. Malinga ndi machitidwe, mankhwala aliwonse kapena mankhwala ena ali ndi zoletsa zake.

Kuchiza ndi sinamoni sikungachitike mwa njira zotere:

Ngati wodwalayo ali ndi vuto lotaya magazi, ndiye kuti zonunkhira izi pazakudya ziyenera kukhala zochepa,
silingagwiritsidwe ntchito panthawi yomwe muli ndi pakati, chifukwa imayambitsa kuchepa kwa zipupa za chiberekero, zomwe zingayambitse vuto losavomerezeka,
ndizoletsedwa kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la kutaya magazi kapena ali ndi oncology yam'mimba,
sayenera kugwiritsidwa ntchito ndi kuthamanga kwa magazi,
kudzimbidwa ndi matenda otsekula m'mimba, osavomerezeka kuchiritsa matenda a shuga ndi izi,
sinamoni iyenera kuphatikizidwanso pamndandanda wazinthu zomwe zimagwiritsidwa ntchito pafupipafupi.

Amawona mu ndemanga kuti sinamoni amachepetsa shuga la magazi, zimakhudza bwino ziwalo zonse za thupi.

Zowunikiranso zikuwonetsa zabwino za sinamoni kwa amayi omwe ali ndi matenda ashuga.

Kodi sinamoni imachepetsa shuga? Kodi sinamoni ndi mtundu 2 wa shuga zimagwirizana? Kanemayu akuthandizira kuchotsa izi ndi kukayikira kwina:

Kukhalapo kwa mtundu uliwonse wa matenda ashuga kumafuna udindo wina pazomwe amachita. Ngakhale kuti luso la sinamoni pochiza matendawa latsimikiziridwa, muyenerabe osasamala zaumoyo wanu. Musanayambe mankhwala ndi mankhwala awa, muyenera kulumikizana ndi dokotala kuti mupeze mayankho a kupezeka kwa mankhwala omwe ndi oletsedwa.

Pambuyo povomereza izi, dokotala azindikire kuchuluka kwa mavuto ndikupereka chigamulo chomaliza chokhudza njira yothandizirayi. Ndikofunika kusamalira apa, chifukwa mukanyalanyaza malangizowo mutha kukumana ndi mavuto akulu omwe angawononge ntchito ya ziwalo zamkati.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Zimabwezeretsa kupanga kwa insulin

Kuphatikiza apo, chitetezo chofooka chimachepa, chiopsezo chotenga matenda opatsirana (chimfine, tonsillitis, SARS) chikuchulukirachulukira. Ndipo ili ndi mndandanda wawung'ono chabe wamavuto omwe amabwera m'thupi la munthu wokhala ndi shuga yokwanira. Ngakhale kuphatikiza shuga wamagazi pamlingo wambiri, kukomoka kumayamba.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .

Kuchepetsa shuga m'magazi ndi sinamoni kumaonedwa kuti ndi njira yothandiza kwambiri kwa odwala matenda ashuga. Ndi matenda amtunduwu, tikulimbikitsidwa kuphatikiza zonunkhira ndi kefir, chifukwa zomwe zimasakanikirana bwino zimayenda bwino. Imagwira thupi ndi zizindikiro za shuga sizoyipa kuposa mankhwala amakono ambiri. Chida ichi chimagwiritsidwa ntchito ndi odwala ambiri ndipo ambiri aiwo amakhutira ndi zotsatirazi, koma kuti muzindikire, muyenera kutsatira malingaliro onse a akatswiri pazokhudza mankhwalawa.

Cinnamon ali ndimalo apadera omwe akuwonetsedwa mu insulin kukana. Amawonedwanso ngati gwero lapadera la michere yofunika, mavitamini. Izi zonunkhira zimachepetsa shuga m'magazi, koma musanagwiritse ntchito, ndi bwino kuganizira za contraindication, kuti zisawononge thanzi lanu lonse.

Mutha kuchiza matenda a shuga ndi sinamoni m'moyo wanu wonse, makamaka ngati palibe zonunkhira zoyipa za thupi ku izi.

Zabwino mwa mankhwalawa ndi monga:

Kununkhira kumachulukitsa kagayidwe kakang'ono ka maulendo kangapo, komwe kumakhudza kayendedwe kake.
Cinnamon imatha kuyambitsa "insulin-effect", popeza imakhala ndi zinthu zina zomwe zimagwira monga insulin.
Kuchulukitsa kumva kwa insulin.
Kununkhira uku kumaonedwa ngati antioxidant achilengedwe omwe amathandiza kulimbana ndi kunenepa kwambiri.
Zosakaniza zopindulitsa mu sinamoni zimathandiza kuti muchepetse shuga.

Komanso, musaiwale kuti sinamoni imachepetsa shuga m'magazi, imatha kusunga chimbudzi m'njira yovomerezeka, imathandizanso wodwalayo kudzimbidwa, kuchepetsa kupweteka ndi kutupa, kulimba kwa minofu minofu ndi mafupa, kuthetsa zizindikiro za nyamakazi, komanso kukulitsa chitetezo chokwanira. Cinnamon itha kugwiritsidwa ntchito ngati prophylaxis yamatenda opatsirana a kwamikodzo ndi patsekeke lamkamwa. Amachepetsa kusasangalala panthawi ya msambo, amalimbana ndi matenda oyamba ndi fungus komanso amathandizira kutuluka kwa magazi.

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda a shuga a shuga, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Dongosolo la Federal "Mtundu Wathanzi" likuchitika, mkati mwanjira yomwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Cinnamon yochepetsera shuga wamagazi iyenera kugwiritsidwa ntchito moyenera komanso mogwirizana ndi kuchuluka konse komanso malingaliro a katswiri. Itha kuwonjezedwa pafupifupi ndi mbale iliyonse, ndiye kuti, osati muzakudya zokha, monga zomwe anthu ambiri amazizolowera, koma ngakhale mumphika. Imagwira ntchito kwambiri mukamagwiritsa ntchito m'mawa, makamaka pamimba yopanda kanthu komanso ndi uchi.

Musaiwale kuti zonunkhira zingagwiritsidwe ntchito ndi kefir kuti muchepetse magazi. Njirayi imawonedwa ngati yosavuta komanso yotsika mtengo. Ndi bwino kumwa zakumwa m'mawa ndi madzulo asanagone, makamaka pamimba yopanda kanthu. Njira yochepetsera ngati imeneyi sayenera kupitirira masiku 11.

Kuti mukwaniritse zabwino, muyenera kugwiritsa ntchito supuni imodzi yazonunkhira kapu imodzi yamkaka iyi. Nthawi yomweyo, kefir sayenera kukhala wopanda mafuta, mulingo woyenera wamafuta ndi 1.5%.

Ponena za uchi ndi sinamoni, kukonzekera chakumwa chapadera ndi chopatsa thanzi chomwe muyenera kugwiritsa ntchito:

160 ml ya madzi, makamaka yotentha,
Supuni 1 ya uchi
1 gramu ya zonunkhira.

Kuchepetsa shuga m'magazi, zosakaniza zonse zimalimbikitsidwa kuti zisakanikirane ndikulola kuti zizituluka kwa mphindi 12 mpaka 17, ndiye kumwa. Ndikofunika kumwa zakumwa zotere kawiri patsiku mu mawonekedwe otentha, ndipo ndibwino kuti muzisunga m'malo abwino.

Akatswiri amalimbikitsanso kumwa sinamoni ndi tiyi wakuda. Pa mphapu ya zakumwa izi muyenera kuwonjezera 1 gramu ya zonunkhira. Kenako mulole tiyi kwa mphindi 10. Ndi bwino kumwa motentha, nthawi iliyonse masana komanso kangapo.

Kodi sinamoni yokhala ndi kefir imagwira ntchito bwanji kuti muchepetse shuga

Kutsitsa magazi anu ndimutu wotentha kwa anthu omwe ali ndi matenda ashuga. Apa zakudya zapadera komanso zakudya zina zomwe zingathandize kuwongolera kuchuluka kwa shuga zidzakuthandizani. Chimodzi mwazomwe zimapatsa chidwi kwambiri ndi kefir ndi sinamoni, omwe amatengedwa kuti muchepetse shuga.

Tsoka ilo, ndizosatheka kuchiritsa matenda ashuga kwathunthu. Komabe, chakudya chapadera chomwe chikuyenera kuwongolera kapena kutsitsa shuga wamagazi chimathandiza kuchepetsa mkhalidwe wa wodwalayo ndikuthandizira thupi.

Maupangiri azakudya zopatsa thanzi:

Nthawi zambiri chakudya chimatengedwa, koma m'malo ochepa
kutsatira mosamalitsa zomwe zili zofunika mmakalori,
kuchuluka kwa chakudya, mafuta ndi mapuloteni muzakudya.

Maziko a zakudya amapangidwa ndi zakudya zabwino komanso zosavuta - msuzi, nsomba, nyama yamafuta ochepa, chimanga, zinthu mkaka wowawasa.

Pofuna kupewa kuwonongeka kwa wodwalayo, kugwiritsa ntchito zotsatirazi ndizotsutsana:

confectionery, kuphatikizapo chokoleti,
Zakudya zilizonse zonunkhira, zautsi ndi zamchere,
zakumwa zoledzeretsa
mitundu ina ya zonunkhira zotentha.

Komabe, kuwonjezera pa zakudya zoletsedwa, pali mndandanda wazomwe ungathandize kusintha vutoli komanso ngakhale kutsika shuga wamagazi.

Njira imodzi yosavuta yotsekemera yogwiritsira ntchito shuga m'magazi ndikugwiritsa ntchito sinamoni. Cinnamon nthawi zambiri amalimbikitsidwa kutsitsa shuga wamagazi, chifukwa amathandiza:

kutsika kwa shuga ndi 15-25%,
kuchotsa kwa zotupa njira,
kusintha kagayidwe.

Kuphatikizika kwa zonunkhira kumakhala ndi phenol, chifukwa chomwe sinamoni imathandizira pamlingo wa shuga, kutsitsa kwambiri. China chinanso kwa odwala matenda ashuga ndi kuwonda kwambiri ndi kugwiritsa ntchito sinamoni nthawi zonse.

Mlingo wa zonunkhira ndi 5-6 gr. patsiku, sinamoni iyenera kuyambitsidwa muzakudya pang'onopang'ono, kuyambira ndi 0,5 g.

Sinamoni iyenera kutengedwa ngati chakumwa kapena mbale zina, pomwe mbale zimasankhidwa mwachindunji, poganizira zomwe zimapangitsa thupi kukhala ndi matenda ashuga. Kefir yokhala ndi sinamoni imathandiza kwambiri kuchepetsa msanga wamagazi.

Wodwala aliyense wamtundu wa shuga amalimbikitsidwa kudya mkaka wokhathamira. Njira yabwino ndiy kefir, popeza akuluakulu ambiri salekerera mkaka.

Kefir amakwaniritsa bwino chakudya cha anthu odwala matenda ashuga. Zomwe zimapangidwira zakumwa zimakhala ndi ma amino acid omwe amathandiza kukonza kagayidwe.

Mu shuga, tikulimbikitsidwa kudya pafupifupi 1.5 makapu a kefir patsiku. Kuchuluka kwazomwe zimagwiritsidwa ntchito muzakudya zimatsimikiziridwa ndi adokotala.

Zokha, kefir sizikhudza kuchuluka kwa shuga m'magazi. Komabe, imakwaniritsa bwino sinamoni. Powonjezera zonunkhira mumkaka wamkaka uwu, wodwala matenda ashuga amapeza chakumwa chokoma komanso chopatsa thanzi chomwe chimakhudza thanzi.

Matenda a shuga ndi matenda oopsa omwe amaletsa kwambiri zakudya zomwe zimamwa. Komabe, izi sizitanthauza kuti mankhwalawa sangakhale othandiza. Chifukwa chake, njira yabwino kwambiri yodulira sinamoni ndi kefir kuti muchepetse magazi?

Kuchepetsa shuga, kufalitsa kagayidwe ndikupereka thupi ndi zinthu zofunikira, muyenera kugwiritsa ntchito maphikidwe otsatirawa.

Chokoma chokoma. Pophika, muyenera kusakaniza 1 gramu ya sinamoni ndi kapu ya kefir, kenako onjezani magawo angapo apulo. Zotsatira zosakanikirana zimatha kukwapulidwa ndi chosakanizira.
Mankhwala okometsera amakonzedwa pamaziko a ginger, sinamoni ndi kefir. Pophika, muyenera supuni ya sinamoni, uzitsine wa ginger wodula bwino komanso kapu ya kefir. Mutha kukometsa tambala ndi supuni ya uchi.
Chakudya cham'mawa chotsekemera komanso chokhutiritsa cha chakudya cham'mawa - tsanulira supuni ziwiri zazikulu za nthomba za fulakesi ndi kapu ya yogati kapena yogurt yopanda shuga, kuwonjezera supuni ya sinamoni.

Kuwongolera kuchuluka kwa shuga, zakumwa zotere zimatengedwa kamodzi patsiku. Ndikofunika kukonzekera tambala m'mawa ndi kumwa musanadye chakudya cham'mawa.

Izi zanzeru zimathandizira:

kutsitsa shuga
kusintha kagayidwe
cholesterol yotsika
magazi kuwonda.

Kugwedezeka kwa matenda a shuga kefir kumakhalanso ndi zotsatira zabwino za antioxidant.

Mu matenda ashuga, kukhathamika kwamphamvu kwa magazi kumawonedwa. Kudya pafupipafupi kotereku kumachepetsa magazi, motero kumachepetsa chiopsezo cha magazi.

Cinnamon amachepetsa shuga m'magazi, koma sangathe kudya pazochitika zotsatirazi:

nthawi yobala mwana,
kuyamwa
kuthamanga kwa magazi
matenda oncological am'mimba,
kuvala mavuto.

Komanso, musanayambe chithandizo, muyenera kuwonetsetsa kuti zonunkhira sizigwirizana ndi zonunkhira ndi zina za cocktails.

Sinamoni wokhala ndi kefir, choyambirira, ndi mankhwala, chifukwa chake simuyenera kugwiritsa ntchito molakwika. Mlingo woyenera uyenera kutsatiridwa ndi kufunsa dokotala musanagwiritse ntchito.

Kefir ndi sinamoni kuti muchepetse magazi: mutenga bwanji?

Zonse Zokhudza Matenda A shuga Kefir ndi sinamoni kuti muchepetse magazi: mutenga bwanji?

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Zimabwezeretsa kupanga kwa insulin

Kuyang'anira shuga ndimagulu amtundu wa anthu kumakupatsani mwayi woti mugwiritse ntchito chizindikirochi.

Kefir yokhala ndi sinamoni wagwiritsidwa ntchito ngati mankhwala kwa wowerengeka kwa nthawi yayitali kuti achepetse shuga. Izi ndichifukwa choti thupi la munthu limapanga shuga kuchokera ku shuga, lomwe limalowamo ndi chakudya. Mtsogolomo, zimapatsa mphamvu ziwalo zosiyanasiyana zama thupi ndi machitidwe a thupi.

Ngati chilichonse chikuyenda bwino mthupi la munthu, ndiye kuti mankhwala omwe amayang'anira kuchuluka kwa shuga m'magazi sayenera kugwiritsidwa ntchito. Ngati njira yopangira insulin yomwe imayendetsa kuchuluka kwa shuga m'magazi am'magazi ikasokonekera, muyenera kugwiritsa ntchito mankhwala osokoneza bongo omwe amalimbikitsidwa ndi mankhwala achikhalidwe.

Cinnamon wokhala ndi kefir amachepetsa kuchuluka kwa shuga chifukwa chakuti chinthu chachikulu chomwe chimagwira - sinamoni yokha imatha kulimbikitsa thupi la odwala omwe ali ndi insulin kukana.

Ndizotheka kuchepetsa shuga m'magazi ndi sinamoni chifukwa imakhala ndi zinthu zopindulitsa monga calcium, mchere, mavitamini, manganese, chitsulo, choline, mavitamini C ndi E, PP, komanso pyrodixin ndi pantothenic acid.

Ngati mungalembe zabwino zokometsera, ndiye sinamoni ili ndi zotsatirazi:

Zimakuthandizani kuti muwonjezere kuchuluka kwa kagayidwe kazakudya m'thupi, zomwe zimakupatsani mwayi wowongolera glucose m'magazi.
Zimayambitsa zotsatira zofanana ndi kugwiritsidwa ntchito kwa insulin chifukwa cha zinthu zomwe zili ndi zinthu zina zomwe zimapangidwa, zomwe ndi zofunikira m'malo mwa insulin.
Itha kuthana ndi matenda otsekula m'mimba chifukwa chakuti kuchuluka kwa shuga m'magazi mutatha kudya kumachepetsedwa. Nthawi yomweyo, ngati mungagwiritse ntchito izi pokonzekera wodwala yemwe ali ndi matenda ashuga, adzakulitsa kwambiri mphamvu ya mayamwidwe ndi chidwi cha insulin.
Ndi antioxidant wachilengedwe. Zotsatira zake, ndizotheka kuchepetsa kulemera kwa odwala omwe adapeza panthawi yamatendawa, chifukwa sinamoni pankhaniyi imakhala ngati sensulin sensitizer.
Zimasintha chifukwa cha kukhalapo kwa bioflavonoids mu kapangidwe kake kosonyeza-insulin, chifukwa chomwe kuchuluka kwa shuga m'magazi kumatsika kwambiri kwa odwala omwe amamwa mankhwala ozungulira.

Pali zifukwa zina zakumwa infusions ndi sinamoni, izi ndi monga:

kuthekera kwa kusintha kwa kayendetsedwe ka chakudya,
kukhalapo kwa mankhwala ochititsa chidwi ndi anticonvulsant zotsatira,
anti-arthritic zotsatira,
kulimbitsa thupi lonse komanso kukulitsa chitetezo chokwanira,
Nkhondo yolimbana ndi matenda amkodzo, matenda a chingamu ndi kuwola kwa mano,
kuthekera kwa kuchiza matenda achikazi komanso polimbana ndi matenda oyamba ndi fungus.

Kuphatikiza apo, ndikofunikira kudziwa kuti sinamoni m'magazi imakupatsani mwayi wolimbikitsira kufalikira kwake ndikuchepetsa magazi. Ngati tizinena zaphikidwe linalake, ndiye kuti kuchepa kwa shuga m'magazi ndi sinamoni kumachitika pomwa mlingo wake, kuyambira magalamu awiri patsiku. Pankhaniyi, mutha kukwaniritsa kuti kuchuluka kwa glucose m'magazi kuyandikira pafupi ndi chidziwitso chotsimikizika chamoyo.

Ngakhale atakhala ndi makhwala apadera, tikulimbikitsidwa kuti tisatenge sinamoni ndi shuga, koma kefir. Ndikofunika kukumbukira kuti kefir ndi mkaka wosasa wopangidwa mumkaka wa nayonso mkaka.

Amakhala makamaka ndi mabakiteriya ndi yisiti, omwe amakhala mu Symbiosis ya dzuwa ndi mapuloteni. Mwanjira ina, kefir imamveka ngati mkaka wothira wokhala ndi ma probiotic.

Alpha lipoic acid yokhala ndi shuga ndi sinamoni imakhala ndi zisonyezo ndi zotsutsana kuti agwiritse ntchito, kefir imakhala ndi zotsatira zabwino pamikhalidwe ya odwala omwe ali ndi matenda ashuga chifukwa cha zomwe zimakhala ndi nayonso mphamvu pazomwe zimapangidwa. Izi ndi:

microflora yopindulitsa
michere ndi michere mankhwala ophatikizika,
mavitamini B ndi K,
magnesium, calcium phosphorous,
mchere.

Asayansi pankhaniyi akuti mtundu wa mapuloteni omwe amapezeka mu kefir samavulaza dongosolo lamtima wamunthu ndikuyambitsa cholesterol yamagazi. Zotsatira zake, kefir imatha kukhala ndi phindu pa thanzi. Chifukwa chake, mbale kuchokera pamenepo ziyenera kuphatikizidwa ndi mndandanda wa odwala omwe amachiritsidwa zipatala.

Kefir ndiyofunika kumwa chifukwa ili ndi lactic acid. Chifukwa cha zomwe zili ndi lactic acid, zakumwa izi zimachepa pamlingo wamagazi m'magazi a odwala matenda a shuga. Komanso, ngakhale lactic acid yocheperako imatha kuchepetsa kuchuluka kwa shuga m'magazi a wodwala.

Umboni wa odwala omwe ali ndi matenda ashuga omwe adatenga kefir ndi sinamoni amapangitsa kuti amvetsetse kuti kusakaniza kwawo kumapereka zakumwa zabwino kwambiri zomwe zimakupatsani mwayi wopewa matenda a shuga ndikuyang'anira shuga yanu yamagazi kuti muteteze kuphukira kwadzidzidzi.

Kefir yokhala ndi mafuta ochepa amatha kuledzera ngakhale kwa odwala omwe ali ndi vuto la m'mimba. Mankhwala achilendo samakhala ndi izi.

Ndikofunika kudziwa kuti kefir pamodzi ndi sinamoni amatha kupititsa patsogolo zotsatira zake, zomwe zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi a odwala matenda ashuga.

Mutamvetsetsa momwe sinamoni imachepetsa shuga m'magazi osakanikirana ndi kefir, mutha kuyamba kulingalira za maphikidwe apadera a mankhwalawa, omwe amachepetsa Zizindikiro zosiyanasiyana mmenemo ndikuthandizira wodwalayo.

Mwachitsanzo, chinsinsi choyamba chimafuna kapu ya kefir yokhala ndi mafuta a 3.2% ndi supuni imodzi ya sinamoni kukonzekera zakumwa zamankhwala. Kenako, onjezani sinamoni ndi kapu ya kefir ndikusakaniza bwino.

Monga mankhwala, njira yokhayo ya tsiku limodzi imagwiritsidwa ntchito. Zokhudza kumwa mankhwalawa, pafupifupi masiku 10-12 mu kapu yomwera kawiri patsiku m'mawa ndi madzulo asanadye. Poyerekeza ndi zakumwa zake, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga ndi glucometer yakunyumba.

Lamulo lachiwiri lochizira matenda a shuga momwemonso limafunanso kapu ya kefir yokhala ndi mafuta a 3.2%. Nthawi yomweyo, mumafunikanso theka la supuni ya sinamoni ndi theka la supuni yauni ya ginger (zambiri mwatsatanetsatane za muzu wa ginger mu shuga). Chinsinsi cha kapangidwe kake ndizosavuta: masamba azitsamba amawonjezeredwa kefir ndi kusakanikirana. Izi wowerengeka mankhwala aledzera masiku khumi kamodzi patsiku m'mawa atatha kudya.

Ponena za contraindication, sinamoni simalimbikitsidwa kwa anthu omwe ali ndi matenda a chiwindi kapena ovulala omwe amatenga aspirin, naproxen, ibuprofen, komanso anticoagulants ena amphamvu.

Sinamoni sayenera kudyedwa ndi omwe ali ndi kutentha kwadzuwa kapena chifuwa. Kefir sayenera kugwiritsidwa ntchito pamaso pa matenda am'mimba ndi impso, khunyu, kapamba, gastritis, kuthamanga kwa magazi. Kanemayo munkhaniyi akupereka maphikidwe ochepetsa shuga.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Zimabwezeretsa kupanga kwa insulin

Greenberg, nthano za Riva 50 zokhudzana ndi matenda a shuga zomwe zingawononge moyo wanu. Zambiri za 50 za matenda a shuga zomwe zingamupulumutse / Riva Greenberg. - M: Alpha Beta, 2012 .-- 296 p.
Fadeeva, Matenda a Anastasia. Kupewa, chithandizo, zakudya / Anastasia Fadeeva. - M: "Nyumba yofalitsa" Peter ", 2011. - 176 p.
Watkins, Peter J. Matenda a shuga mellitus / Watkins, Peter J. .. - M .: Beanom. Laborator of Chidziwitso, 2006. - 758 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kupangidwa kwamankhwala

Ubwino wa sinamoni amafotokozedwa ndi mawonekedwe ake:

retinol - ndikofunikira pakugwira ntchito kwachidziwitso kwa wopanga mawonedwe, mawonekedwe apamwamba, amapereka kuthamanga kwa njira zochira mthupi,
lycopene - amachotsa cholesterol owonjezera, ndi antioxidant wamphamvu, amalepheretsa kukula kwa atherosulinosis, amateteza matenda a matumbo microflora,
Mavitamini a B - amatenga nawo gawo mu ntchito yamanjenje, kuyeretsa thupi la poizoni ndi poizoni.
ascorbic acid - imasintha kamvekedwe ka mtima, imagwiritsa ntchito njira zopangira magazi, imalimbitsa chitetezo cha mthupi,
tocopherol - antioxidant yomwe imachepetsa kukalamba, imathandizira njira zosinthira,
phylloquinone - amateteza njira zosanja magazi, zimathandiza kuyamwa calcium ndi vitamini D,
betaine - amagwira nawo njira zambiri za metabolic, amakonza ntchito ya chiwindi.

Phindu limafotokozedwa ndi kuchuluka kwa ma macro- ndi ma microelements ambiri popanga (potaziyamu, calcium, sodium, fluorine, chitsulo, mkuwa ndi nthaka). Mulinso michere 10 yofunika, mafuta acids (Omega-3 ndi Omega-6), michere yambiri.

Zonunkhira za Spice

Cinnamon mu shuga mellitus samatha kungolimbana ndi matenda akuluakulu, komanso kutenga nawo mbali panjira yofanana ndi zovuta zamagulu ena. Mphamvu zake zamankhwala cholinga chake ndicholetsa zizindikiro za kupuma kwamankhwala, kupatsa chitetezo, komanso kuthana ndi magazi.

Cinnamon iyenera kugwiritsidwa ntchito kusintha njira zama metabolic, kuchotsa "zoipa" mafuta m'thupi, kukulitsa mitsempha ya magazi, kuonjezera mphamvu ya maselo ndi minyewa kuti ipange insulin (yofunikira pa mtundu wa "matenda okoma").

Zowonjezera zina zabwino zimaphatikizanso kuchepetsa kupweteka m'mimba, chitetezo kuteteza zilonda zam'mimba, kuwonongeka kwa matenda oyamba ndi mafangasi, kupweteka kwamisempha ndi mafupa, komanso kulimbana ndi matenda a Alzheimer's. Nutritionists amagogomezera zabwino zomwe zimapangitsa kuti kunenepa kwambiri kunenepa kwambiri ndi sinamoni.

Kodi kulowa chakudya?

Cinnamon mu shuga ayenera kumwedwa nthawi zonse. Pokha pokha pokha ndi pomwe lingathe kukhazikitsa njira zochiritsira zolimba. Mlingo waukulu wa zonunkhira suyenera kutumikiridwa nthawi yomweyo, chifukwa zomwe zimachitika zimasiyana ndi zomwe zimayembekezeredwa.

Akatswiri amalimbikitsa kugwiritsa ntchito njira yotsatirayi:

pa kadzutsa, mutha kuwonjezera zonunkhira za phala,
pa nkhomaliro iyenera kuwonjezeredwa ku mbale zoyambirira zophika mu msuzi wa masamba, kuwaza ndi zonunkhira za zipatso,
pa chakudya chamadzulo, tikulimbikitsidwa kuphatikiza sinamoni ndi nkhuku (nkhuku imayesedwa ngati yabwino) kapena zopangira tchizi.

Pamene sinamoni siyikulimbikitsidwa

Odwala amalangizidwa kuti afunefune uphungu wa dokotala wawo kuti athe kupatula kukhalapo komwe chithandizo cha matenda a shuga ndi sinamoni sichilimbikitsidwa kapena kumafuna kuchepetsedwa. Contraindication ndi motere:

nthawi yobala mwana ndi kuyamwitsa,
matenda am`mimba, limodzi ndi kudzimbidwa,
kupezeka kwa magazi mkati kapena chizolowezi kwa iwo,
zoyipa zam'mimba,
chizolowezi chowonetsa matupi awo,
matenda oopsa oopsa,
Hypersensitivity payekha yogwira zigawo zikuluzikulu.

Kupitilira apo, zosankha zingapo zamomwe mungatenge sinamoni kwa matenda a shuga zimaganiziridwa, kotero kuti sizothandiza, komanso zosangalatsa.

Chinsinsi 1. Supuni ya zonunkhira imathiridwa ndi lita imodzi ya madzi otentha ndikuikiridwa kwa mphindi 35 mpaka 40. Kenako, uchi amawonjezeredwa (sinamoni wambiri). Zomwe zalandilidwa zimatumizidwa kumalo ozizira. Tengani chikho cha ½ pamimba yopanda kanthu komanso pogona.

Chinsinsi 2. Kuti mukonzekere malonda, muyenera kefir yamafuta apakatikati. Hafu ya supuni ya zonunkhira imayambitsidwa mu kapu yagululi ndikusintha bwino. Ndikofunikira kuti mankhwalawa adamweketsa (20-30 mphindi). Ndikofunikira kugwiritsa ntchito yankho kawiri (m'mawa ndi madzulo pamimba yopanda kanthu).

Chinsinsi chachitatu. Kugwiritsa ntchito tiyi ndi zonunkhira. Mu thermos kapena teapot muyenera kudzaza tiyi wamasamba akulu ndikuwonjezera ndodo ya sinamoni kapena supuni ya zonunkhira zapansi. Mankhwala atathiridwa, amathanso kumwa tsiku lonse m'malo mwa madzi.

Kuphatikiza kwa Herb

Anthu ambiri odwala matenda ashuga amaphatikiza mankhwala achikhalidwe ndi wowerengeka azitsamba. Pakati pa izi, mankhwala azitsamba (kugwiritsa ntchito mankhwala azomera) amagwiritsidwa ntchito kwambiri. Popeza sinamoni mu shuga amatha kuchepetsa glycemia, ndikofunikira kuphatikiza zonunkhira ndi zina zowonjezera ndi zitsamba zina. Cinnamon sayenera kuphatikizidwa ndi izi:

adyo
Sibinsan Ginseng
mifuwa ya kavalo
chomera
fenugreek.

Zambiri zosangalatsa za sinamoni

Asayansi achita kafukufuku wambiri wokhuza ngati zonunkhira zimathandizira pochiza matenda a shuga a mtundu wachiwiri. Maphunziro onse adagawika m'magulu awiri: wina amatenga mankhwala ochepetsa shuga, ndipo winayo kuphatikiza mankhwala osokoneza bongo komanso zina zowonjezera kwachilengedwe zochokera ku sinamoni.

Odwala omwe amatenga zowonjezera zowonjezera, kuchuluka kwa shuga m'magazi kunatsika kawiri kuposa kuchuluka kwa omwe adalembedwa kuti Metformin.
Odwala omwe amatenga othandizira pazakudya anali ndi mulingo wa cholesterol "choyipa" chotsika kuposa oimira gulu loyamba.
Kutsika kwa kuchuluka kwa hemoglobin ya glycosylated kunawonedwa mwa iwo omwe amatenga sinamoni. Izi zikuwonetsa phindu lokhala ndi zonunkhira.
Odwala a gulu lachiwiri, hemoglobin ndi zinthu zachilengedwe zachilengedwe zinayamba kuyenda, ndipo mulingo wa triglycerides unachepa.

Titha kudziwa kuti sinamoni ingathandize polimbana ndi matendawa, komabe, musaiwale kuti ndikofunikira kuphatikiza zonunkhira ndi mankhwala osokoneza bongo. Izi zithandiza kuwonjezera kwa chithandizo chamankhwala ndikulepheretsa kukula kwa zovuta za matendawa.

Kodi zonunkhira ndi sinamoni ndi chiani?

Cinnamon ndi zonunkhira zopangidwa kuchokera ku makungwa a mtengo wa sinamoni. Zipangizo zomera zouma ndikugwiritsidwa ntchito ngati zophikira.

Zizindikiro zapamwamba komanso zapamwamba kwambiri ndi sinamoni, womwe umamera pachilumba cha Ceylon.

Zonunkhira zotumizidwa kuchokera ku Indonesia, China, Vietnam, ndi India zikupezekanso.

Kuphatikizika ndi maubwino a sinamoni

Zonunkhira zimakhala ndi ma aldehydes apadera, phenol, eugenol, ma resins ndi ntchofu.

Mapangidwe ena onsewo amayimiriridwa ndi mafuta ofunikira, ma tannins, wowuma.

Zida zonse zimakhala ndi phindu pammimba, zimathandizira mayendedwe am'mimba, chimfine, ndi zotupa za chikhodzodzo ndi ndulu.

Kodi sinamoni angagwiritsidwe ntchito bwanji?

Sinamoni amathanso kuilawa mu chakudya chilichonse: sopo, mbatata yosenda, chimanga, chimanga, mchere, tiyi, zakumwa zamkaka

Cinnamon ndiwothandiza kwambiri ngati atengedwa m'mawa pamimba yopanda uchi.

Kugwiritsa ntchito zonunkhira zamafuta ndi kefir

Njirayi ikhoza kukhala yosavuta komanso yotsika mtengo kwambiri. Chakumwa chake chimadyedwa makamaka m'mawa ndi madzulo. Kutalika kwa zonunkhira ndi kefir sikuyenera kupitilira masiku 10.

Mfundo zoyambira ndi izi:
Supuni 1 imodzi imasungunuka mu kapu imodzi ya kefir zonunkhira.

Zowawasa mkaka siziyenera kukhala zopanda mafuta, mulingo woyenera kwambiri ndi 1.2%.

Wokondedwa ndi sinamoni

Monga momwe tadziwira kale, sinamoni kuphatikiza ndi uchi imapereka mphamvu kwambiri kuchokera pakugwiritsa ntchito.

Zakumwa zokhala ndi uchi zokhala ndi zonunkhira zimakhala zabwino. Pakukonzekera kwake, magalamu 5-7 a uchi ndi galamu 1 ya ufa imasungunuka mu 150 ml ya madzi otentha. Cinnamon amakhala wosakanizidwa ndikuthiridwa kwa zosaposa mphindi 15 kuti muchepetse shuga.

Mankhwala amatengedwa kawiri patsiku, - kamodzi m'mawa pamimba yopanda kanthu, chachiwiri - asanagone. Chakumwa chikulimbikitsidwa kuti muzimwa mawonekedwe otentha. Kusungirako kuli mufiriji.

Tiyi wa Cinnamon

1.0 zonunkhira zimawonjezedwa ndi tiyi wopanda mkaka. Mowa utatha kumwa kwa pafupifupi mphindi 8, umamwa, womwe umavomerezeka nthawi ina iliyonse masana.

Mphamvu zakuchiritsa za zonunkhira zimawonekera pakatha miyezi iwiri itatha kudya

Malangizo ofunikira pakugwiritsira ntchito

Kugwiritsa ntchito zonunkhira monga chakudya chofunikira, timalimbikitsidwa kuthana ndi shuga komanso kuti tisadziyese tokha. Chithandizo cha sinamoni chimatha kuyamba kokha atakambilana ndi dokotala.

Izi ndichifukwa choti pamakhala chiwopsezo chachikulu cha hypoglycemia pamene msempha wamagazi amatsika kwambiri.

Zinthu ngati izi zitha kukhala zowopsa pamoyo.

Kumbukirani kuti sinamoni simalowa m'malo mwamankhwala apadera ndipo mutha kugwiritsidwa ntchito limodzi nawo komanso moyang'aniridwa ndi dokotala.

Zowonjezera zopangidwa okonzeka komanso zowonjezera ndi sinamoni

Cinnamon itha kugwiritsidwa ntchito osati ufa, komanso mawonekedwe achilengedwe ndi zina zowonjezera pazakudya

Chiwerengero chochuluka cha zakudya zowona komanso zapamwamba kwambiri zochokera kuzinthu zachilengedwe za sinamoni m'mabotolo kuti mulimbitse kuchuluka kwa shuga m'magazi zitha kugulidwa pano.

Kuyipa kwa kugwiritsa ntchito sinamoni

Zonunkhira zimaphatikizidwa pakupezeka kwa pathologies monga kutulutsa magazi mkati, oncopathology, matumbo osakwiya komanso zovuta zoyipa.

Siligwiritsidwa ntchito pa nthawi ya pakati, mosamala - munthawi ya mkaka wa m`mawere.

Chithandizo cha matenda ashuga chimapitilira moyo wonse.

Mutha kugula sinamoni weniweni mu ndodo ndi ufa pano.

Kuti mukhale ndi chidaliro m'tsogolo komanso kukhala ndi moyo wabwino, muyenera kugwiritsa ntchito mita, kutsatira zakudya zamagulu, kupatsa mankhwala mankhwala osokoneza bongo komanso kutenga njira zotsika mtengo monga sinamoni.

Ndipo, inde, nthawi zonse muzifunsira kwa omwe amakuthandizani pazaumoyo popanda kudzipangira mankhwala.

Momwe mungapezere sinamoni

Cinnamon ndi wa nthawi zonse wobala wa laurel. Mitengo imafikira 12 metres, koma minda yamalonda yamalonda, yobzalidwa ndi mitundu yotsika mtengo. Khungwa limakhala ndi fungo labwino, lomwe limachotsedwa mkati ndi loonda. Cinnamon amakula ku India, Indonesia ndi China.

Koma pochiza matenda a shuga, sinamoni yomwe imachokera ku Ceylon ndiyabwino kwambiri.

Njira yotolera zonunkhira ili ndi mawonekedwe ake. Mwachitsanzo, makungwa amayeretsedwa kokha ndi mipeni yamkuwa. Chitsulo china chimakongoletsedwa ndi tannins omwe amatulutsa chomera. Nthawi yabwino yosonkhanitsa zonunkhira imaganiziridwa kuti ndi nyengo yomaliza yamvula yamvula yotentha. Panthawi imeneyi, mbewuyo imafika pazinthu zambiri zonunkhira. Makungwa amapukutidwa mpaka atapereka chinyezi, ndikupotoza timachubu. Amayikidwa mzake mzidutswa zingapo, ndikupanga timitengo, zomwe zikubwera kale kuti zisungidwe.

Zizindikiro ndi contraindication

Kununkhira kumakhala ndi fungo labwino, koma sikuti ndi mwayi wake wokhawo.

Amakhulupirira kuti sinamoni imayendetsa ubongo, imapangitsa kukumbukira kukumbukira, imalimbikitsa chidwi, imachepetsa ndulu.

Kuphatikiza apo, zonunkhira zili ndi zinthu zingapo zofunikira, chifukwa chake zimagwiritsidwa ntchito pazovulala monga:

ARI ndi ARVI,
kubwezera,
mitsempha ya varicose
thrombophlebitis
matenda oyamba ndi fungus
gastritis yachulukidwe katulutsidwe ka madzi am'mimba,
kuchepa chitetezo chokwanira.

Otsutsa azitsamba amawalimbikitsa ndi shuga wambiri wam'magazi ndikuwongolera chimbudzi.

Monga chomera chilichonse chomwe chili ndi mankhwala, sinamoni ili ndi contraindication. Chomera sichitha kugwiritsidwa ntchito ndi amayi apakati (makamaka m'miyezi yoyambirira), komanso odwala khansa omwe amapita "chemistry". Mafuta ambiri ofunikira amapangitsa zonunkhira kukhala zamchere. Izi zimafunikanso kukumbukiridwa. Ndikwabwino kuyamba kulandira chithandizo chamankhwala ochepa kuti muwonetsetse kuti simukuchita zoyipa. Odwala oopsa ogwiritsa ntchito ayenera kugwiritsa ntchito mankhwalawa mosamala kwambiri, popeza makungwa ali ndi mphamvu yosangalatsa.

Zokhudza shuga

Timapitilira mwachindunji pamutu wankhaniyo ndikuwona ngati sinamoni imachepetsa shuga yamagazi kapena ayi. Kafukufuku wambiri womwe wachitika pagulu la odzipereka atsimikizira kuti pakudya waukulu wa 1 mpaka 6 g patsiku kwa mwezi ndi theka, zonunkhira zimatsitsa shuga ndi oposa 20%. Komabe, ma endocrinologists samalangiza kuti angangoyembekezera zozizwitsa. Chipilala cha chithandizo cha matenda ashuga ndichakudya ndi masewera olimbitsa thupi.

Chinsinsi chogwira ntchito bwino pa sinamoni pobwezeretsa kulolera kwa thupi ku insulin ndi phenol, chinthu chomwe ndi gawo la zonunkhira.

Mapulogalamu ake amalepheretsa kukula kwa njira yotupa. Cholinga choyambirira cha wodwala matenda ashuga ndicho kukhala ndi shuga nthawi zonse pakudya. Cinnamon ndiyabwino pacholinga ichi. The yogwira zinthu cinnamaldehydes zilipo mu kapangidwe ka kusintha kagayidwe kazinthu. Chifukwa cha antioxidant zimatha makungwa a sinamoni, mawonetseredwe oterewa a shuga monga kuyabwa kwa khungu ndikuwonongeka kwa mitsempha ya magazi kumachepetsedwa.

Mu kapangidwe kake, zonunkhira zimakhala:

CHIKWANGWANI chamafuta
Vitamini E
Vitamini A
Mavitamini B,
potaziyamu
magnesium
zinc
chitsulo
mkuwa

Chofunika kwambiri ndi kupezeka kwa vitamini B4 kapena choline mu sinamoni.

Mankhwala "amafinya" magazi, omwe ndi ofunikira kwambiri kwa odwala matenda ashuga. Inde, thrombosis ndimavuto owopsa, omwe amaphatikizidwa ndi kuphwanya kagayidwe kazakudya. Zimayambitsa matenda a mtima, mikwingwirima, zotupa za miyendo komanso ngakhale kufa kumene.

Zonunkhira amachepetsa mulingo wa otsika osachulukitsa lipoprotein, pomwe akuwonjezera kuchuluka kwa zinthu zofanana zochulukirapo. Ndikuphwanya kuchuluka kwawo komwe kumatsogolera pakupanga mitundu yambiri yamatenda. Popeza kuchuluka kwa glucose kumachita bwino m'matumbo, kuwapangitsa kukhala osakhazikika, malo a sinamoni amakhalanso amtengo wapatali kwa odwala matenda ashuga, monga kuchepa kwa msana wa triglycerides mukamatengedwa. Tocopherol, wodziwika bwino monga vitamini E, amadziwika kuti ndi antioxidant wamphamvu. Amaletsa mwachangu thrombosis, amalimbitsa makoma amitsempha yamagazi, amachepetsa kukhalanso kwawo.

Kudya

Fungo labwino la zonunkhira limasiyanitsa maphikidwe a tsiku ndi tsiku a chimanga, casseroles, mchere.

Mutha kuwonjezera chidutswa cha sinamoni ku khofi, tiyi, kapena zakumwa zina.

Cinnamon ndi kefir kuti muchepetse shuga m'magazi - kuphatikiza kwabwino kwambiri. Zabwinonso ngati mugwiritsa ntchito chinthu chopangidwa kunyumba chopangidwa kuchokera mkaka wonse ndi mkaka wowawasa. Monga tanena kale, tsiku lomwe mumatha kumwa magalasi angapo a zakumwa, ndikugawa chimodzimodzi. Mwachitsanzo, wina amadya chakudya chamadzulo, wina asanagone. Cinnamon pamenepa amawonjezera kulawa, 1 g ndi supuni ya ufa. Ngati simunazolowere zonunkhira, yambani ndi kutsina, pang'onopang'ono muwonjezere mlingo. Kuphatikiza pa kefir, sinamoni ukhoza kuphatikizidwa ndi tchizi cha kanyumba.

Zakumwa zowongolera kagayidwe kazakudya zimakonzedwa osati kokha pamaziko a mkaka omwe amapangidwa ndi mkaka. Chifukwa chaichi, chicory ndizoyenera, zomwe zimathanso kutsitsa shuga. Mkaka wawung'ono umawonjezeredwa kwa iwo kuti athandize kukoma. Ngati mumakonda tiyi kwambiri, ndibwino kuti muzikonda zobiriwira. Muthanso kuwonjezera sinamoni, ndimu, rosehip, zipatso zouma kwa iye.

Chofunika kwambiri ndi kuphatikiza kwa sinamoni ndi uchi.

Mankhwala achikhalidwe amati ndi gwero la mavitamini ndi michere kwa odwala matenda ashuga.

Komabe, tikulankhula zokhazokha za chinthu chapamwamba kwambiri chomwe chilibe zinthu zosafunikira. Sinamoni ndi uchi (1 g / 5 g) umasungunuka m'madzi ofunda. Ndikofunikira kutenga zochepa, poganizira kuchuluka kwa chakudya chamagulu. Cinnamon ndi uchi amathanso kuphatikizidwa ndi zinthu monga chicory kapena ginger. Zakumwa zomwe zimakonzedwa pamaziko awo zimatsitsa shuga.

Pomaliza

Tidazindikira chifukwa chake sinamoni imakhala yothandiza kwa anthu odwala matenda ashuga, momwe angatengere zonunkhira zachilendozi kuti achepetse shuga.Mwachidule, mwachidule pamwambapa. Kuti mupange sinamoni kukhala yothandiza kwambiri, tsatirani malamulo ochepa:

Yang'anirani ndikujambulira shuga yanu pafupipafupi.
Idyani zakudya za sinamoni nthawi zonse.
Musaiwale kuti kudya ndizovomerezeka, komanso masewera olimbitsa thupi.
Musanaphatikizepo zakudya zamtundu uliwonse, musaiwale kukaonana ndi dokotala.

Mlingo wa zonunkhira ndi wa wodwala aliyense, chifukwa chake muyenera kuyang'ana pa zabwino ndi mawonekedwe a mita.

Zothandiza pa sinamoni. Contraindication

1 tsp sinamoni wophwanyika wophika mu 1 chikho cha yogurt ndi m'miseche yaying'ono kuti amwe pamimba yopanda kanthu tsiku lililonse. Ndondomeko imachitika musanadye chakudya cham'mawa, mphindi 30 musanadye, nthawi zonse, osasokoneza.
1 tbsp. l Sungunulani uchi wa uchi mu 100 ml ya madzi owiritsa paphiri lamadzi, kutsanulira ½ tsp. sinamoni wapansi. Imwani 2 maola musanadye kadzutsa, madzulo - asanagone. Njira yochizira ndi uchi ndi sinamoni ndi njira yodziwika bwino kwa anthu wamba. Itha kupitilizidwa kwa mwezi umodzi, kenako pumani sabata ziwiri ndikubwereza.

Njira ya apitherapy (mankhwala omwe amapangidwa popanga njuchi) amathandiza kuchepetsa kunenepa, kulimbitsa chitetezo chokwanira, komanso makhoma amitsempha yamagazi. Zopatsa thanzi pankhaniyi ziyenera kukhala zopanda mafuta ochepera, koma osakwanira, okhala ndi mavitamini, mapuloteni, mchere wamchere.

Odwala oopsa amalimbikitsidwa kugwiritsa ntchito sinamoni ndi uchi

Mtengo wogwirizana ndi Ceylon Cinnamon ndi kasiya. Zambiri zomwe zilipo za sinamoni zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi a munthu yemwe ali ndi matenda ashuga, kuti achepetse kuchuluka kwa cholesterol, kumatsimikiziridwa ndi maphunziro azachipatala. Izi zimakhudzana makamaka ndi Cassia.

Malonda omwe amapezeka pamalonda samapangidwa makamaka ndi makungwa a sinamoni. Mutha kuyang'ana mawonekedwe ake ndi kuchuluka kwanu. Madontho ochepa a ayodini njira (yotchedwa starch reaction) amathiridwa pa ufa.

Chithandizo cha sinamoni kwa anthu odwala matenda ashuga sichothandiza kokha pakuchepetsa magazi, komanso chifukwa cha momwe zimakhudzira mawonekedwe a lipid. Kugwiritsa ntchito sinamoni mu shuga kumachepetsa cholesterol "yoyipa", kumawonjezera gawo la cholesterol "yabwino".

Cinnamon mu shuga samapangitsanso shuga wamagazi, komanso amathandizira kuchepetsa kuchuluka kwa hemoglobin ya glycosylated. Izi ndi zina mwazomwe zimasinthidwa, kugwirizanitsa kwa hemoglobin ndi glucose (ndipo mtundu wa 2 shuga ukayamba, ndiye umakhala wambiri, hyperglycemia).

Mapuloteni amwazi amataya mwayi wogwira ntchito moyenera. Kuchepetsa shuga m'magazi ndi sinamoni pothana ndi vuto la shuga 2 kumapangitsa kuti chizindikirochi chikhale chodziwika bwino (ndi njira yolipirira maphunziro a matenda ashuga).

Momwe mungachepetse sinamoni yamagazi

Lero tikambirana za kugwiritsa ntchito zonunkhira zonunkhira pochiza matenda a shuga a mtundu wachiwiri.

Zonunkhira zotentha zimagwirizana ndi zakudya monga gawo la zovuta mankhwala. Imawonjezedwa ku mbale ndi zakumwa. Cinnamon amawapatsa fungo losazolowereka komanso katundu wochiritsa chifukwa:

Ili ndi zotsutsa zotsutsa-kutupa ndi antihistamine,
zimawononga kwambiri zomera za bacteria,
amachepetsa cholesterol yosafunikira m'magazi,
zimawonjezera kukhudzika kwa thupi ku insulin, ndipo izi ndizofunikira kuti matenda a glucose azisintha.
Imalimbikitsa mafuta kagayidwe, komwe nkofunikira kwambiri kwa odwala matenda ashuga, chifukwa ambiri ndi onenepa kwambiri.

Kuchita bwino kwa sinamoni kumawonekera chifukwa chakuti:

kagayidwe bwino
ntchito ya mtima ndi mitsempha yamagazi imapangidwa modabwitsa, yomwe imakhala ndi zotsatira zabwino pakuyenda kwa magazi. Monga gawo la sinamoni, coumarin ilipo, yomwe imathandizira kuonda magazi. Mu matenda ashuga, izi ndizofunikira chifukwa magazi ndiwosangalatsa,
kuthamanga kwa magazi kumakhazikika,
kuchuluka kwa hemoglobin kumakula,
chitetezo chamthupi chimakulanso.

Cinnamon m'matumba ndi ufa

Pogulitsa mutha kupeza mitundu iwiri ya sinamoni:

Zowona, kuchokera ku mtengo wa sinylon sinamoni womera pachilumba cha Sri Lanka. Amasiyanitsidwa chifukwa chakuti ali wolemera kwambiri m'mafuta ofunikira.
Fake (kassia), yemwe amapezeka kuchokera ku makungwa a mtengo waku China. Ili ndi dongosolo lolimba. Ndi malo ake, kasiya ndi wochepa kuposa "wachibale" wa Ceylon. Komabe, imagwiritsidwa ntchito bwino pakuphika ndipo imagwiritsidwa ntchito kuthana ndi mawonetsedwe a shuga.

Ndikofunikira kumvetsetsa kuti sinamoni silingaganizidwe kuti ndi yankho, ndikupereka zifukwa zosiya mankhwala omwe dokotala watchulidwa.

Ndikofunikira kuti dokotala awunikenso zaumoyo ndikuwatsimikizira kuti palibe zotsutsana.

Tsoka ilo, si aliyense amene amaloledwa, ngakhale ali ndi katundu wodabwitsa, koma zambiri pambuyo pake.

Pakadali pano, momwe mungagwiritsire ntchito zonunkhira zamtundu wa shuga wachiwiri:

Kuchuluka kwake tsiku lililonse sikuyenera kupitirira 1 g, izi ziyenera kuyang'aniridwa.
Ndikofunikira kuti muchepetse shuga lanu lamagazi. Mkulu akatha kusungidwa malinga ndi malire ake, zonunkhira za tsiku ndi tsiku zimatha kuwonjezeka pang'onopang'ono - mpaka 2 g, kenako mpaka 3 g.
Sinamoni woyenga salola. Iyenera kuwonjezeredwa ku mbale ndi zakumwa.
Pankhani ya zizindikiro za tsankho, ndikofunikira kukaonana ndi dokotala.

Kwa iwo omwe ali ndi matenda a shuga, izi ndizofunikira kwambiri, chifukwa muyenera kutsatira malamulo ena azakudya.

Chifukwa chake, maphikidwe ena othandiza komanso osangalatsa:

Kefir ndi kuwonjezera kwa sinamoni. Kwa 200-250 ml ya mkaka wothira mkaka, theka la supuni yaying'ono imafunika. Muziyambitsa ndikulimbikitsa kwa theka la ola. Imwani kawiri patsiku - choyamba m'mawa, pamimba yopanda kanthu, kenako madzulo musanagone.
Tiyi wa Cinnamon Mu teapot yophimbira mkatimo ndi madzi otentha, tsanulirani gawo lomwe mumakonda tiyi ndipo onjezani timitengo 2-3 ta onunkhira. Thirani m'madzi, osamubweretsa chithupsa. Limbikani mpaka utoto wokutira. Imwani ngati tiyi wokhazikika.
Zomwezo, koma ku Mexico. Kwa makapu anayi muyenera maphikidwe atatu a sinamoni (kapena kabowo kakang'ono ndi theka, ngati nthaka). Thirani m'madzi, ikani moto pang'ono kuti uwiritse. Khalani pambali kwa kotala la ora. Thirani mu makapu ndikuwonjezera mandimu achilengedwe (makamaka laimu, ndi acidic).

Momwemonso mutha kupanga chakumwa cha lalanje ngati m'malo mwa mandimu, ponyani chidutswa cha zipatso za lalanje kapu. Chokoma, chathanzi komanso chathanzi chimathetsa ludzu.

Mu tiyi wokhala ndi sinamoni ndi mandimu, mutha kuwonjezera uchi wochepa (osaposa supuni 1 pa 250 ml yamadzi).

Ndikofunikira kudziwa kuti shuga sikuti nthawi zonse zimakhala zotsutsana ndi kumwa uchi. Izi ndichifukwa choti zili ndi zambiri zam'chilengedwe fructose, zomwe zimamwa mwachangu. Uchi umathandizira odwala matenda ashuga kuthana ndi kuthamanga kwa magazi ndi kuchepetsa kuchuluka kwa glycogemoglobin.

Ndipo komabe izi sizitanthauza kuti zimaloledwa kudyedwa ndi aliyense komanso kuchuluka kulikonse. Ndikwabwino kukambirana mutu wotere ndi dokotala wanu, yemwe akufotokozereni, momwe zimakhalira ndi thanzi komanso kupezeka kwa matendawo.

Kuzindikira ndikofunikira pachilichonse. Osagwiritsa ntchito zonunkhira zonunkhira. Kuchuluka kwake kukhoza kuvulaza.

Kubwerera ku mutu wa sinamoni, ndikofunikira kunena kuti zitha kuwonjezeredwa:

m'masewera ochepera kalori,
m'mbale za zipatso,
munyama.

Zotsatira za hypoglycemic ndi kuchepa kwa shuga m'magazi onse ndi mkodzo ndi kukula kwa glucosuria (makamaka ndi matenda amtundu wa 1 wa odwala achinyamata).
Kuzindikira kwa insulin mu minofu kumawonjezeka, ntchito yofunikira yomwe imatengera kupezeka ndi ntchito ya timadzi timeneti. Kwa matenda a shuga a 2, izi ndizofunikira kwambiri. Kwa odwala omwe ali ndi metabolic syndrome (kuphatikiza kwa hyperglycemia mu dongosolo la matenda osokoneza bongo omwe ali ndi kunenepa kwambiri).
Matenda a lipid sipekitiramu - mbiri ya cholesterol imayenda bwino ndi kuchuluka kwa gawo labwino.

Popeza izi, sinamoni imathandiza kwambiri kuchepetsa shuga ya magazi. Kuphatikiza kulandira kwake mwadongosolo kumakhala koyenera popewa kukula kwa zovuta za metabolic (kuphatikiza kuletsa kupezeka kwa metabolic syndrome).

Kuchepetsa kuchuluka kwa cholesterol yoyipa "pakukula" Ndiye kuti sinamoni imathandizira kusintha kagayidwe kazinthu ndi lipid.

Pankhani ya odwala omwe ali ndi matenda a shuga 1, zinthu zomwe tikufotokozazi ndizothandiza kwambiri. Aldehydes popanga sinamoni wokometsera amatsimikiza kuti sinamoni ingagwiritsidwenso ntchito pano kutsitsa shuga m'magazi momwe kapangidwe ka insulin kamasokonezedwera ndi ma cell a kapamba.

Pali umboni kuti imatha kupangitsa kuti ma isletapparat (ma islets of Langerhans) asungire insulin, yomwe ili ndi vuto la matenda a shuga 1. Kuphatikiza apo, sinamoni ndi zonunkhira zina zimatha kubwezeretsa shuga mukamadya tchizi chanyumba, kuphika, mkaka.

Mndandanda wa glycemic wa 4, katundu wochepa wa glycemic amalola kuti malonda azigwiritsidwa ntchito pazochuluka zilizonse. Koma nthawi yomweyo pali zothandiza katundu ndi contraindication for inionion. Chifukwa chake, madokotala amalimbikitsa kuyambitsa kugwiritsa ntchito zokometsera ndi mankhwala osachepera (nsonga ya mpeni).

Ndi kulekerera kwabwinobwino, mutha kuwonjezera kuchuluka kwa magalamu atatu patsiku (ndendende theka la supuni). Pachizindikiro choyambirira cha kusapeza bwino komanso kusala bwino, pitani kuchipatala.

Chimodzi mwazomwe zimapatsa chidwi kwambiri ndi kefir ndi sinamoni, omwe amatengedwa kuti muchepetse shuga.

Sinamoni iyenera kutengedwa ngati chakumwa kapena mbale zina, pomwe mbale zimasankhidwa mwachindunji, poganizira zomwe zimapangitsa thupi kukhala ndi matenda ashuga. Kefir yokhala ndi sinamoni imathandiza kwambiri kuchepetsa msanga wamagazi.

Izi zanzeru zimathandizira:

kutsitsa shuga
kusintha kagayidwe
cholesterol yotsika
magazi kuwonda.

Kugwedezeka kwa matenda a shuga kefir kumakhalanso ndi zotsatira zabwino za antioxidant.

Mu matenda ashuga, kukhathamika kwamphamvu kwa magazi kumawonedwa. Kudya pafupipafupi kotereku kumachepetsa magazi, motero kumachepetsa chiopsezo cha magazi.

kusintha kagayidwe
zabwino pammimba,
kulimbitsa chitetezo chamthupi,
thandizirani polimbana ndi chimfine
Kuchotsa matenda amtundu wa genitourinary system.

M'matumbo am'mimba, zonunkhira zimatha kuchepetsa njira zotupa, kuthetsa kudzimbidwa, ndikuthanso kupweteka. Zimagwira bwino minofu ndi mafupa. M'masiku ovuta, amathandizira kusapeza bwino.

Chofunika kwambiri ndi kupezeka kwa vitamini B4 kapena choline mu sinamoni.

Kugwiritsa ntchito sinamoni kumatsimikizira kusintha koteroko:

metabolism imathandizira kwambiri
chifukwa cha phenol zili m'magazi amachepetsa kwambiri,
cholesterol ikugwa
insulin chiwopsezo chikuwonjezeka
patency yamitsempha yamagazi imasintha
kulemera kwa thupi kumachepa.

Zopangira mkaka ndizoyenera kudya kwa anthu omwe ali ndi matenda awa. Chofunika kwambiri mwa iwo ndi kefir. Izi ndichifukwa choti nthawi zambiri mkaka umasunthidwa kwambiri. Kefir ali ndi maamino acid opindulitsa omwe amasintha zochita za thupi.

Momwe mungasankhire sinamoni woyenera

Kuti mukwaniritse zabwino, muyenera kugwiritsa ntchito supuni imodzi yazonunkhira kapu imodzi yamkaka iyi. Nthawi yomweyo, kefir sayenera kukhala wopanda mafuta, mulingo woyenera wamafuta ndi 1.5%.

Ponena za uchi ndi sinamoni, kukonzekera chakumwa chapadera ndi chopatsa thanzi chomwe muyenera kugwiritsa ntchito:

160 ml ya madzi, makamaka yotentha,
Supuni 1 ya uchi
1 gramu ya zonunkhira.

Kuti muchepetse shuga m'magazi, tikulimbikitsidwa kusakaniza zosakaniza zonse ndikulola kuti zizitulutsa kwa mphindi, ndiye kumwa. Ndikofunika kumwa zakumwa zotere kawiri patsiku mu mawonekedwe otentha, ndipo ndibwino kuti muzisunga m'malo abwino.

Akatswiri amalimbikitsanso kumwa sinamoni ndi tiyi wakuda. Pa mphapu ya zakumwa izi muyenera kuwonjezera 1 gramu ya zonunkhira. Kenako mulole tiyi kwa mphindi 10. Ndi bwino kumwa motentha, nthawi iliyonse masana komanso kangapo.

Cassia amakhulupilira kuti ndi sinamoni wabodza, wopangidwa kuchokera ku khungwa la mtengo wogwirizana ndi zonunkhira (Cinnamomum aromaticum, mtengo wa sinamoni waku China) ndipo umagulitsidwa makamaka m'misika.

Sinamoni wapamwamba kwambiri amawonedwa kuti ndi imodzi yopangidwa kuchokera ku Ceylon Cinnamon (Cinnamomum verum), yomwe imakhala ndi fungo lamphamvu kwambiri, imakhala yowala kwambiri ndipo timitengo timakhala yosalimba, chifukwa makulidwe amkati a khunguyo adadulidwa.

Cassia ali ndi fungo losachedwa kupsa mtima ndi zipatso zowawa, ma tubules amakhala olimba ndipo samapindika pomwe awuma ndi kuphwanyidwa. Cassia amapangidwa ku sinamoni ya China, Vietnam, Indonesia, ndi Ceylon ku Sri Lanka. Sinamoni ya Ceylon ndiokwera mtengo kwambiri kuposa kasiya.

Njira ina yosavuta yosiyanitsira kasiya ndi sinamoni ndikuyang'ana. Onani chithunzichi pansipa ndipo muwona kuti sinamoni yeniyeni yaikidwa ndipo imawoneka ngati ndudu. Imagwa mosavuta ikaphwanyidwa ndi zala.

Njira ina yodziwira zomwe zili patsogolo panu ndi kuthira ayodini wamba pa ufa.Ngati ufa umapangidwa kuchokera kumtengo wabwino, weniweni wa sinamoni, ndiye kuti madontho amtundu wa buluu amakhala ofooka, pomwe ukasakaniza kasiya, mtunduwo umadzakhala mtundu wamtambo wa buluu.

Sinamoni ya Elite imagulitsidwa mumatabwa kapena m'magalasi ndipo imangokhala ngati timitengo, chifukwa imakhala yosalimba komanso yosweka mosavuta. Ufa womwe uli phukusi umawerengeredwa ndi manambala achi Roma kuyambira I mpaka IV. Kuchulukitsa kuchuluka, kumakhala kotsika mtengo.

Ngati simukupita kulikonse, koma mukufuna kudzisamalira nokha ku sinamoni wapamwamba kwambiri, ndiye ndikulimbikitsa kuutenga kokha kuchokera kwa ogulitsa omwe amakhulupirira omwe amagwira ntchito mwachindunji ndi ogulitsa ku Sri Lanka.

Cassia amakhulupilira kuti ndi sinamoni wabodza, yemwe amapangidwa kuchokera ku khungwa la mtengo wazonunkhira wogwirizana (Cinnamomum aromaticum
, Mtengo wa sinamoni waku China) ndipo umagulitsidwa makamaka m'misika.

Sinamoni yamtundu wabwino imawerengedwa kuti ndi imodzi yomwe imapangidwa kuchokera ku Ceylon sinamon (Cinnamomum verum)
, yomwe imakhala ndi fungo lamphamvu, imakhala yopepuka pamtundu ndipo timitengo timakhala yosalimba chifukwa makungwa amkati adadulidwa.

Makanema okhudzana nawo

Matenda a shuga ndi matenda oopsa omwe amakhala oopsa chifukwa cha zovuta zake. Izi zimatha kudzetsa matenda amaso, khungu komanso machitidwe a oncological mthupi. Ichi ndichifukwa chake matendawa amayenera kuthandizidwa popanda kunyalanyaza njira iliyonse yodziwika.

Kefir ndi sinamoni a shuga ndi zina mwa maphikidwe omwe amatchuka kwambiri kuti muchepetse shuga. Gwiritsani ntchito njirayi muyenera kuyang'aniridwa ndi adokotala. Kuti mukwaniritse chida ichi, muyenera kuyang'anitsitsa zofunikira zonse ndikutsatira mosamalitsa.