Kuku Yachaka Chatsopano ku Orange Sauce

Ma tangerine okoma ndi wowawasa alinso oyenera msuzi.

  • Fillet 500 g
  • 1 lalanje yaying'ono
  • ½ ndimu
  • Anyezi 1,
  • 1-2 cloves wa adyo,
  • khofi 1 supuni
  • msuzi wa soya 2 supuni,
  • mafuta a masamba.

  1. Dulani nkhukuzo kukhala zazing'onoting'ono pamiyeso ingapo ya zipatso zingapo potumiza. Madontho kapena kulocha mbale kumawoneka kokongola.
  2. Thirani ndi msuzi wa soya, sakanizani, kusiya kwa mphindi makumi awiri.
  3. Mu mafuta a masamba, mwachangu anyezi, osankhidwa mumayipi ang'onoang'ono, mpaka owonekera kwa pafupifupi mphindi zitatu.
  4. Onjezani chidutswa cha nkhuku.
  5. Mwachangu pa sing'anga kutentha, oyambitsa mpaka nyama pamwamba isandulika yoyera. Zimatenga pafupifupi mphindi zisanu.
  6. Onjezani curry, adyo wosenda bwino, mandimu ndi mandimu a lalanje.
  7. Bweretsani ku kukonzeka. Ngati zidutswa za nkhuku ndizochepa, mphindi khumi ndikokwanira.

Tsabola wa Chili amatha kuwonjezeredwa ku msuzi wokoma ndi wowawasa.

Tumikirani nkhuku mu msuzi wa lalanje wotengedwa ndi mpunga kapena masamba. Ngakhale lingaliro langa, limaphatikizidwa ndi mbale yamtundu uliwonse. Mutha kukongoletsa mbale ndikuwonjezera zolemba zatsopano za masamba ndi zitsamba zosankhidwa kapena nthangala za sesame.

Sindikudziwa chiyani kuphika? Yesani pang'ono saladi nkhuku ndi champignons ndikuvala kuchokera soya msuzi ndi mafuta a azitona.

Chikuku ku Orange Sauce

  • Tidzafunika:
  • 300 g nkhuku
  • 1 clove wa adyo
  • 2 masentimita ginger wodula bwino lomwe
  • mafuta a masamba
  • Dzira 1
  • 2 tbsp. l ufa kapena wowuma
  • mchere, tsabola kulawa
  • Orange Sauce:
  • 200 mandimu a lalanje
  • 1 tbsp. l shuga kapena uchi
  • 1 tbsp. l viniga
  • 1 tsp turmeric
  • mchere, tsabola kulawa

Cook fillet nkhuku Mutha kuzichita mwanjira iliyonse: wiritsani ndi kupeza njira yambiri yazakudya zomwe zingatheke, kuphika ndi tchizi kapena masamba, kapena, mwachitsanzo, kuwaza mu batter, ndiye kuwonjezera msuzi wa lalanje. Firimu la nkhuku mu msuzi wa lalanje ndi mbale wochokera ku China, womwe umaphikidwa ndi mpunga, womwe nthawi zambiri umakhala watsopano.

Pokonzekera, timafunikira madzi a lalanje ndipo, inde, mbaleyo imakhala yabwino kwambiri ngati mungagwiritse ntchito madzi achilengedwe amtundu wa malalanje, koma ngati palibe njira yoti ingapezeke, gwiritsani ntchito yomwe mwagula (ndiye muyenera kusintha pang'ono shuga, kuyang'ana pa kukoma). Mukatumikira, mbale yotsirizidwa imatha kukongoletsedwa ndi mbewu za sesame kapena tsabola wowotcha. Zabwino!

Zosakaniza ndi Momwe Mungaphikire

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Chonde lowani kapena kulembetsa.

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Zonse:
Kulemera kwapangidwe:100 gr
Zopatsa mphamvu
kapangidwe:
183 kcal
Mapuloteni:12 gr
Zhirov:14 gr
Zopopera:6 gr
B / W / W:38 / 43 / 19
H 100 / C 0 / B 0

Nthawi yophika: 3 h 10 min

Njira yophikira

POFUNA
1 nkhuku (1.5 makilogalamu), batala, mchere, tsabola wakuda.
Msuzi: 500 ml ya malalanje, 5 tbsp. l msuzi wa soya, 5 tbsp. l zonunkhira mpiru, 50 g phwetekere phala.
Zokongoletsera: malalanje awiri, letesi.

KUSINTHA
1. Msuzi. Phatikizani msuzi wa soya ndi mpiru, phala lamatumbo ndi mandimu a lalanje ndikusakaniza.
2. Mchere nkhuku, tsabola, mafuta msuzi ndi kusiya kwa 2 maola.
3. Ikani nkhuku mumbale yophika yophika, kuthira msuzi.
4. Ikani nkhungu mu preheated mpaka 180 ° С kwa mphindi 50-60, nthawi ndi nthawi kuthirira nkhuku ndi madzi omwe mudagawa.
5. Kukongoletsa. Sambani malalanje ndi saladi. Dulani malalanje kukhala magawo owonda.
6. Tumizani nkhuku ku mbale, kutsanulira msuzi wa lalanje kuchokera pansi pa nkhungu, zokongoletsa ndi magawo a lalanje ndi letesi.

Gawo ndi gawo chokongoletsera ndi chithunzi

Madzulo a holide ndikufuna kugawana nanu Chinsinsi cha nkhuku yokoma kwambiri yophika msuzi wa lalanje. Ndiphike izi chokhalitsa kangapo, koma sindinabwerezenso kwa nthawi yayitali. Ndinaganiza zophika nkhuku kwambiri pa Khrisimasi yachikatolika, kotero kuti panali chifukwa chokhalira pamaso pa TV ndi banja langa. Ngati simunayesere nkhuku kutengera ndi Chinsinsi ichi, ndiye kuti ndikulimbikitsani kwambiri, chifukwa imapezeka nkhuku yofatsa kwambiri, onunkhira - ongoyerekeza! Makamaka palibe chomwe chimayenera kukonzedwa pasadakhale, zidzakhala zokwanira ngati nkhuku itaima m'm marinade kwa maola ochepa okha.

Konzani zinthu zophikira nkhuku mu msuzi wa lalanje-wambiri mu uvuni.

Muzimutsuka nkhukuyo ndi madzi ndi kupukuta ndi matawulo a pepala. Pogwiritsa ntchito supuni, tengani khungu ndi zamkati m'dera la bere. Nthawi zambiri kumamenyetsa chifuwa ndi mano kuti khungu lisasunthike.

Chotsani zest ku mandimu ndi lalanje limodzi, pofinya msuziwo kuchokera ku lalanje.

Onjezani wowuma ku madzi a lalanje, chipwirikiti, kenako yikani uchi, msuzi wa soya, zest za mandimu ndi lalanje, mchere, tsabola ndi zitsamba za Provence. Wowuma amawonjezeredwa kuti azikhala wopanda nkhawa, koma izi sizofunikira.

Ikani nkhuku mu mbale yakuya, woyamba kutsanulira marinade pansi pa khungu mbali zonse ziwiri. Kenako thirani nkhuku pamwamba ndi marinade ndi kutikita minofu bwino.

Mangani mbale ya nkhuku ndi kanema womata ndikuchoka kwa maola angapo. Munthawi imeneyi, mutha kuisintha kangapo kuti marinade idulidwe kuchokera kumbali zonse.

Pomwe nkhuku ikukutola, konzani masamba. Sendani anyezi, kudula m'magawo anayi. Ndinapeza anyezi wofiirira umodzi, ndidaganiziranso zowonjezera. Dulani adyo mu magawo awiri, osafunikira kusenda. Dulani malalanjewo kukhala zigawo zazikulu kapena zigawo mwachindunji ndi peel.

Pukutani mawonekedwe ndi mafuta pang'ono a masamba, ikani nkhuku, ndikuyika ndi malalanje, mangani miyendo. Kuwaza nkhuku ndi marinade. Konzani zakudyazo, ndi kuzikonkha ndi mafuta pang'ono. Ngati malo atsala, ndiye kuti mutha kuphika mbatata pafupi ndi nkhuku. Ndidalemba mbatata 4 ya zipatso ndikuziyika pafupi ndi nkhuku. Phimbani nkhuni ndi zojambulazo ndikupanga mabowo angapo pamwamba. Kuphika nkhuku kwa ola limodzi ndi madigiri 180. Ndiye chotsani zojambulazo, kutsanulira nkhuku ndi madzi omwe mwapatsidwa, kukulunga zojambulazo m'mapiko ndi miyendo kuti isayake, ndikutumizanso ku uvuni kwa mphindi 40-45. Nthawi ndi nthawi mutsegule uvuni ndikuthirira nkhuku ndi madzi omwe amatuluka.

Nkhuku yotsekemera, yofewa kwambiri komanso yophika bwino mu msuzi wa uchi-lalanje imayikidwa patebulopo.

Momwe mungapangire msuzi wa lalanje

Kuphika chakudyachi, mutha kuphika, mwachangu kapena kuwira nkhuku. Kuphatikiza apo, muyenera kukonzekera msuzi wa lalanje. Zikumveka kuti chophatikiza chake chachikulu ndi lalanje. Nthawi zambiri, mandimu a lalanje amagwiritsidwa ntchito, nthawi zina zest ndi zamkati zimagwiritsidwa ntchito. Ndikwabwino kugwiritsa ntchito msuzi watsopano watsopano wophika, utoto wogulira kuchokera m'mapaketi sugwira ntchito.

Musanakonzekere madziwo, muyenera kutsuka zipatso ndikuzisambitsa ndi madzi otentha. Kenako malalanjewo amawadula pakati ndikufinya msuzi wake pogwiritsa ntchito juicer wapadera kapena pamanja.

Zowonjezera mu msuzi wa lalanje zimazindikira kukoma kwake. Msuzi ungakhale wamchere, wokoma, wokometsera, wowawasa kapena wokonda kuperewera. Kukomerako kumatheka mwa kuwonjezera zonunkhira zosiyanasiyana. Mukufuna msuzi wokoma? Onjezani shuga kapena uchi. Horseradish, mpiru, tsabola wowotcha adzawonjezera piquancy ndi pungency. Kuti mupeze fungo lapadera, zitsamba zimawonjezeredwa, koma ndi kuchuluka kwake ndikofunikira kuti zisachulukane kuti zisasokoneze fungo la lalanje.

Kuti muchepetse msuzi, gwiritsani ntchito wowuma kapena ufa. Njira yoyamba ndiyabwino. Wowuma amasokonezedwa m'madzi ozizira ndikuthiridwa mu msuzi wowira kumapeto kwenikweni kwaphika. Muziganiza ndikuchotsa pamoto.

Zochititsa chidwi: Madzi a lalanje amathandizira kupukusa mafuta, ndiye kuti msuzi wa lalanje ndiwokoma wabwino osati nkhuku yokha, komanso nyama iliyonse yamafuta.

Kuphika ophika pang'onopang'ono

Nkhuku yokoma kwambiri yokhala ndi malalanje imapezeka mu kuphika pang'ono.

  • 1 makilogalamu nkhuku, mutha kutenga zidutswa zilizonse - zovutira, mapiko. Muthagula kugula kwa chakhokhbili ku nkhuku,
  • Malalanje 2
  • Supuni ziwiri za uchi
  • Supuni 4 za msuzi wa soya
  • 2 cloves wa adyo
  • Supuni zitatu za mafuta masamba,
  • mchere ndi tsabola kulawa.

Timatsuka nkhuku, kudula mzidutswa (2-3 pa chilichonse). Sambani malalanje onsewo, ndi kuwaza ndi madzi otentha. Finyani msuziwo kuchokera ku lalanje limodzi ndikuwukhetsa kudzera mu zovuta. Timasakaniza uchi ndi msuzi wa soya, kuwonjezera zonunkhira ndi adyo, zomwe zidadutsidwa kudzera pa makanema. Sakanizani zonse ndi kuchepetsa ndi malalanje.

Thirani nkhuku mu msuzi wokonzedwa ndikuchoka kwa kotala la ora. Timadula lalanje lachiwiri m'magulu awiri, ndikusankha njere.

Thirani batala mu mphika, kufalitsa nkhuku ndi magawo a lalanje, kutsanulira msuzi momwe nkhuku idakunyamulirirani. Kuphika pa "kuzimitsa" kwa ola limodzi. Tumikirani mwa kuthira magawo a nkhuku ndi msuzi.

Mustard Orange Kuku

Nkhuku yophika mwachangu msuzi wa mpiru-lalanje, mbaleyo imakhala ndi zonunkhira komanso kununkhira kowala kwambiri.

  • 300 gr fillet nkhuku,
  • 0,5 malalanje
  • Anyezi 1,
  • 1 clove wa adyo
  • 2 supuni ya mpiru
  • zonunkhira kulawa,
  • 50 ml ya vinyo yoyera mosankha.

Sambani malalanje, ndi kuwaza ndi madzi otentha. Tengani theka (sitikufuna theka lachiwiri). Finyani chakudyacho ndi dzanja, pukuta gawo lotsalalo la chipatsocho ndi blender kapena kulipaka pa grater (sankhani mbewuzo).

Mu poto, mwachangu anyezi, omwe adadulidwa m'magulu ang'onoang'ono, ndi ma clove adyo osankhidwa. Thirani madzi a lalanje ndikuphika kwa mphindi imodzi, kenako onjezani malalanje oswedwa, pitilizani kutentha kwa mphindi zina ziwiri.

Mu msuzi wotsatira, ikani chithaphwi cha nkhuku, kudula pakati ma cubes. Stew kwa pafupifupi mphindi zisanu, kenako onjezani zonunkhira ndikusakaniza bwino. Nyowetsani mpaka nyama itakonzeka. Kumapeto kwa mphodza kuwonjezera mpiru ndi vinyo woyera (mwa kufuna). Apanso, sakanizani bwino ndikuwotha mphindi zochepa.

Uphungu! Pokhala mbale yam'mbali, mpunga wokazinga ndiwofunikira kwambiri mundawu.

Chipsepse cha uchi-Orange Sauce

Chinsinsi china chosangalatsa ndi fillet ya nkhuku mu msuzi wa uchi-lalanje. Zidutswa zakonzedwa zimaphikidwa mu uvuni, koma ngati zingafune, zimatha kukazidwa mu poto.

  • 2 mawere a nkhuku,
  • 50 gr batala
  • Supuni ziwiri za uchi
  • madontho ochepa a msuzi wina aliyense wotentha, monga Tabasco.
  • Supuni ziwiri za mandimu a lalanje (mwatsopano ofinya),
  • Supuni 1 ya zipatso zokhala ndi malalanje,
  • mchere, tsabola kulawa,
  • mikanda.

Sungunulani batala ndi uchi. Mutha kugwiritsa ntchito microwave kapena kuyika mbale pachakudya m'madzi osambira. Sakanizani batala ndi uchi mpaka yosalala.

Uphungu! ngati simukufuna batala, ndiye kuti mulembedwe uyu ndizotheka kusintha m'malo mwake ndi masamba, mwachitsanzo, azitona.

Sambani malalanje, pakani supuni ya zest kuchokera pamenepo ndikufinya msuzi wake (timafunikira supuni ziwiri). Onjezani madzi ndi zest ku mbale ndi batala ndi uchi. Onjezani madontho ochepa a msuzi wotentha, koma ngati mukufuna kudya zakudya ndi kununkhira pang'ono, simungathe kuwonjezera msuzi.

Tinatsuka ndikumaphika filletizo m'magawo, pafupifupi ngati pokonzekera ma nuggi.

Uphungu! Ngati simukukonda nyama yankhuku yoyera, ndiye kuti ndi kupambana komweko mutha kuphika magawo ena a nkhuku, mwachitsanzo, mapiko.

Magawo a nkhuku ndi msuzi kumbali zonse ndikusiya kuzungulira kwa mphindi 15 mpaka 20. Mkate wophika nkhuku muma mkate. Timafalitsa pa pepala lophika, lomwe limakutidwa ndi zikopa, ndikuphika mu uvuni, kapena mwachangu mu poto wamafuta. Wiritsani msuzi wotsalawo pachitofu, ndikuwonjezera wowuma. Tumikirani msuzi ku nkhuku yomalizira.

Chiyankhulo cha Kuku China

Mutha kuphika nkhuku yaku China mu msuzi wa lalanje. Chinsinsi ichi sichimayesa kuti ndichowona, popeza ku China amagwiritsa ntchito zonunkhira zina. Koma likukhalira kuti nkhuku ndi yokoma kwambiri komanso yachilendo.

  • 850 gr. fillet nkhuku,
  • 2 mazira
  • 0,5 makapu a shuga
  • Msuzi wa soya wa 025
  • 0,5 chikho nkhuku stock
  • 1 lalanje kuti mumwe madzi ndi zest (zimatenga makapu 0,5 a madzi ndi supuni 1 ya zest grated),
  • 1 chikho wowuma
  • 1 clove wa adyo,
  • 0,5 supuni ya ginger wodula bwino
  • 1 uzitsine wa tsabola wakuda
  • Tsabola wofiira wa supuni 0,25
  • 2 makapu masamba mafuta
  • Supuni 1 imodzi ya nthangala za sesame,
  • 0,5 chikho apulo cider viniga
  • Supuni 1 yamadzi.

Tiphika uvuni kuti tiwotenthe mwa kuyika thermostat kukhala 180. Timaphika mafuta ophikira ophika pang'ono ndi mafuta.

Pakani zest ndi malalanje ndikufinya msuzi wake kuchokera pachipatso. Mbale ina, phatikizani msuzi, msuzi, zest, viniga cider ndi msuzi wa soya. Onjezani shuga, adyo wosankhidwa, ginger wokhathamira, tsabola wakuda pansi ndi masamba ofiira.

Tinatsuka ndikumaphira filletyi mutizidutswa tating'ono (2-3 cm kutalika). Menyani mazira pang'ono, osafunikira kumenya mpaka chithovu, ingolumikizani mapuloteni ndi yolk. Timafalitsa zidutswa za mazira mumulu wa dzira, sakanizani bwino. Mazira omenyedwa mopitirira muyeso amatsitsidwa. Finyani zidutswazo ndi wowuma, mutatha kupaka sipuni imodzi yotsekera yopanga msuzi. Tiyenera kuwonetsetsa kuti nkhuku zonse zimakhala zokhala ndi wowuma.

Timatenga poto wowaza, ndikuthira mafuta ndikuwotha. Mafuta ayenera kukhala ochulukirapo, magawo amayenera kukazinga, akuyandama m'mafuta, ngati mafuta. Tsitsani nkhukuzo, ndikuziviika m'mafuta mumagulu ang'onoang'ono. Siyenera kukazinga, zidzakhala zokwanira kuwaza mphindi 1-2 mbali imodzi ndi kuchuluka chimodzimodzi. Falitsa fayilo yokazinga pamiyala yamapepala kuti muchotse mafuta ochulukirapo.

Timafalitsa fillet yokazinga mu mawonekedwe, ndikofunikira kuti zidutswazo zigwirizane mzere umodzi. Mu msuzi wokonzedwa, kutsanulira kukhuthala kumanzere, kuchepetsedwa mu supuni yamadzi, chipwirikiti. Thirani msuzi wa fillet. Kuphika pafupifupi mphindi 45. Mphindi 15 zilizonse tikatulutsamo mawonekedwe, sinthani zidutswa za nkhuku ndikuzithira ndi msuzi kuchokera pansi pa fomu. Finyani nkhuku yomalizira ndi nthangala za sesame.

Uphungu! Kuphika chakudya ichi kumalimbikitsidwa ndi mpunga wokazinga kapena Zakudyazi wa mazira aku China.

Chikuku mu msuzi wowonda wa lalanje

Msuzi wa nkhuku yosakhwima mu msuzi wowola wa lalanje ndiwokoma kwambiri.

  • 2 mawere a nkhuku,
  • 100 ml kirimu (mafuta osakwana 20%),
  • 1 lalanje
  • 2 cloves wa adyo
  • Supuni 1 ya mafuta amasamba yokazinga,
  • mchere, zitsamba zowuma zonunkhira kuti zilawe.

Pakani zonona mu mphodza. Chotsani peel ndi grater kuchokera hafu ya lalanje osambitsidwa, Finyani msuzi kuchokera ku chipatso chonse. Onjezani zest ndi msuzi ku zonona. Timayatsa moto pang'onopang'ono ndikuwotha.

Sambani chifuwa cha nkhuku, ziume ndi kudula mzere wautali (kudula zigawo 3-4 kutalika). Timasakaniza adyo ndi zitsamba zowuma, kupukuta zidutswa za nkhuku ndi zosakaniza. Mwachangu filletayo pamafuta ochepa kumbali zonse ziwiri. Mchere nkhuku yokazinga. Imirirani bere mu msuzi, sakanizani kuti zidutswa zonse zikuphimbidwe. Stew kwa mphindi 10-15.

Kufotokozera kwatsatane ndi pang'ono

1. Kuku fillet odulidwa mutizidutswa tating'ono, mchere ndi tsabola kulawa, sakanizani.

2. Mbale ina, ponyani dzira mopepuka, kuthira ufa wachiwiri.

3. Thirani mafuta pang'ono a masamba mu poto ndi mwachangu ginger wodula bwino ndi adyo (ndidali ndi adyo wamafuta).

4. Viyikani zidutswa za nkhuku mu dzira, kenako ufa ndikuyika poto, mwachangu mbali zonse kwa mphindi imodzi.

5. Phatikizani zosakaniza ndi msuzi: mandimu a lalanje (makamaka afinya), shuga, viniga, turmeric, mchere ndi tsabola kuti mulawe. Thirani msuzi pamkhuku ndikuwuphika yonse kwa mphindi ziwiri, ndikusintha nkhuku.

6. Tumikirani nkhuku mumadzi a lalanje ndi mpunga. Zabwino!

Zothandizira pa Kuku Fani ku Orange Sauce:

  • Choyimira pa nkhuku - 400 g
  • Shuga - 2 tbsp. l
  • Orange - 1 pc.
  • Madzi owaza kumene (lalanje) - 250 ml
  • Ginger (nthaka) - 1/2 tsp.
  • Curry - 1/2 tsp
  • Garlic (granules, kapena cloves wa 5-6) - 1/2 tsp.
  • Mafuta opaka masamba (okazinga) - 4 tbsp. l
  • Mchere - supuni 1/6
  • Clove - 5 ma PC.

Chinsinsi "Choyambirira cha nkhuku mu lalanje"

Kuku ndi lalanje, kudula mzidutswa ndi kusakaniza, kukanda lalanje. Siyani kwa mphindi 30.

Pakadali pano, konzani msuzi.
Pangani mwatsopano fungo lalanje.

Thirani mu saucepan, kuwonjezera ginger, curry, adyo, cloves ndi shuga. Bweretsani ndi chithupsa ndi kuwira kwa mphindi 10. Msuzi uyamba kunenepa pang'ono.

Ng'ombe zimatha kuchotsedwa pambuyo pake.

Ikani nkhuku mu poto. Malalanje amatha kuchotsedwa kapena kusiyidwa momwe angafunire. Ndidawachotsa, ndikusiya nkhuku ndimadzi. Mwachangu, mchere kuti mulawe.Thirani msuzi ku nkhukuyo ndikusiyira kwimira kwa mphindi 10-15 mpaka nkhuku itakonzeka.

Nkhuku yathu onunkhira yakonzeka.
Zabwino.

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Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

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Fyulidwe wankhuku yankhuku ndi msuzi wa lalanje

Choyimira cha nkhuku chophika pa skewow chimawoneka chochititsa chidwi, ndipo msuzi wa lalanje upatsa mbale iyi zolemba zatsopano.

  • 1 kg fillet,
  • Supuni 4 za mafuta masamba,
  • Malalanje 2
  • 2,5 mandimu
  • 3 masentimita ginger wodula bwino lomwe
  • Supuni 1 ya uchi
  • 2 cloves wa adyo
  • Supuni 1 yokhala wowuma,
  • mchere, tsabola wakuda, nthangala za sesame.

Dulani chithunzicho kukhala chopondera chachitali. Pakani zest ndi lalanje imodzi, pofinyani mandimuwo malalanje awiri ndi theka ndimu. Sakanizani msuzi ndi zest, adyo wosankhidwa, masamba mafuta, uchi ndi ginger wodula bwino. Thirani nkhuku ndi marinade ndikulola kuyima kwa maola osachepera atatu.

Timatenga zidutswa za marinade fillet ndikuzimangirira pa skewing ndi "zigzag". "Kebabs" wophika amakhala mu uvuni pamphindi za 180 kwa mphindi 30. Ikani marinade otsala pamoto, nyengo ndi supuni yotsekemera yosakanizidwa ndi madzi pang'ono. Msuzi wotsatira umaphikidwa ndi nkhuku pa skewera. Ngati mungafune, nkhuku yophika ikhoza kuwaza ndi nthangala za sesame.

Kusiya Ndemanga Yanu