Susli shuga wogwirizira

Kuti mumve kukoma kokoma, sikofunikira konse kuwonjezera shuga ku kapu ya tiyi kapena khofi, chifukwa mutha kugwiritsa ntchito sweetener!

Munkhaniyi ndikuwuzani momwe otetezedwa shuga amathandizira, ndipo tidziwitsanso zomwe zikuphatikizidwa ndikuwonekera kwake komanso zomwe zimapangitsa munthu payekhapayekha. Zowonadi, kusowa kwa ma calories kapena glycemic index sikuli konse kufananizidwa ndi zomwe zimapangitsa kuti thupi lathu lizipweteka.

Kapangidwe kake ka mankhwala ndi mawonekedwe a liziwawa

Kukoma kokoma m'mapiritsi ang'onoang'ono, omwe aliwonse ofunika 1 tsp. shuga, perekani zinthu ziwiri: cyclamate ndi saccharin.

Onsewa adapangidwa mu labotale, komabe, ndi kusiyana kwa zaka makumi angapo. Ndipo ngati saccharin adakonzedwanso, ngakhale akatswiri azakudya ambiri komanso madokotala samamukhulupirira, ndiye kuti cyclamate imadziwika kuti ndi yoopsa ndipo silivomerezedwa m'maiko angapo, kuphatikiza United States.

Saccharin ndi cyclamate sizingatengeke ndi thupi ndipo zimatuluka kudzera mu impso. Thupi lathu, motero, sililandira zopatsa mphamvu limodzi nawo, komanso kuchuluka kwa glucose m'magazi sikukula.

Saccharin imakhala yokoma kwambiri kuposa shuga, cyclomat imakhala katatu. Nthawi zambiri zinthu zonsezi zimagwiritsidwa ntchito mu tandem, popeza saccharin imakhala ndi chitsulo chosasangalatsa pambuyo pake, ndipo cyclomat imatha kufewetsa ndikupangitsa kukoma kukhala ngati shuga achilengedwe.

Mayeso okonza ma labotale

Kafukufuku pa makoswe adavumbulutsa kuti cyclamate ndi carcinogenic ndipo imatha kuyambitsa khansa, ndipo kafukufuku wazotsatira zake pa anthu awonetsa, makamaka, kuthekera kwake kulowa mkati mwa placenta ndi kulowa m'magazi a mwana, ndichifukwa chake adaletsedwa kugwiritsidwa ntchito panthawi yomwe ali ndi pakati.

Zina mwa zotumphukira za Susli zilibe vuto lililonse ndipo zilipo zazing'ono kwambiri:

• koloko yoti madzi amasungunuka bwino,
• tartaric acid
• lactose.

Zosakaniza zonse zomalizazi zili ndi organic ndipo zimapezeka mu zakudya monga msuzi ndi mkaka.

Mlingo wovomerezeka wa Susli ndi Unduna wa Zaumoyo ndi piritsi limodzi pa 4 kg ya kulemera kwa akulu.

Zowopsa ndi Ubwino wa Sisli Sugar Substitute

Opangawo pawokha amatiuza kuti ndi matenda a shuga a mtundu woyamba kapena wachiwiri okha a Susli omwe angakhale othandiza.

Izi zotsekemera zilibe glycemic index komanso sizikukweza shuga.

Pamenepa, mbali yake yothandiza imakhala yotopetsa, chifukwa si aliyense amene amatha kuchita bwino ndi chithandizo chake, osanenapo zoyipa zingapo:

• kuwonongeka kwa khungu,
• kuchuluka kwa matenda a chiwindi ndi impso.

Sizimatuluka konse komanso osati nthawi zonse, komabe, pali chifukwa choganizira zoyenera kugwiritsa ntchito zotsekemera zoterezi, makamaka chifukwa pali mitundu yambiri ya michere pamsika womwewo.

Madokotala amalimbikitsa kuti odwala matenda ashuga asinthane ndi Susli omwe amakhala ndi zotsekemera zachilengedwe, mwachitsanzo, stevia kapena erythritol, kwa mwezi umodzi amagwiritsa ntchito imodzi kapena ina kuti asadzaze thupi ndi umagwirira.

Kodi ndingagwiritse ntchito Susli pakuchepetsa thupi?

Koma bwanji za kuchepa thupi, titachepetsa kudya zama calorie ndi shuga, titha kutaya ma kilogalamu okwiyitsa angapo?!

M'malo mwake, zinthu zonse sizophweka: wokonda chilichonse choyambitsa mkwiyo amapangitsa kumva njala yayikulu chifukwa chamilandu yopusitsidwa.

Akuyembekezera kupeza gawo la shuga atatha kumva kukoma, amafuna gawo latsopano la chakudya, m'malo mwa shuga, lomwe tidam'loleza, anthu ambiri amawona chidwi chachikulu.

Zili ndi inu kuti mugwiritse ntchito m'malo mwa shuga wa Susli, omwe alibe phindu kwambiri mthupi kapena ayi, koma choyambirira, ndibwino kukaonana ndi katswiri! Sankhani lokoma powerenga zilembo mosamalitsa ndikuwona zomwe munthu kapena chinthu chilichonse chikuchita.

Ndipo khalani ochepa thupi komanso athanzi!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Kodi mtengo wake ndi uti?

Susli sweetener ndizopanga pang'ono, zachilengedwe.

Pa mashelu anagulitsidwa monga miyala yaying'ono yoyera, yodziikidwa mumachubu ndi kontrakitala, yokwanira 100 mpaka 1670 servings. piritsi limodzi lofanana ndi supuni 1 ya shuga yoyera. Chifukwa cha kapangidwe kake, amaletsedwa ku United States ndi European Union, koma akupezeka mu CIS yakale. Ili ndi kakang'ono kachitsulo. Mapiritsi amakonda kusungunuka mwachangu mu zakumwa.

Bweretsani ku zomwe zalembedwa

Zothandiza kapena zovulaza?

Chifukwa chosakhudzidwa ndi kuchuluka kwa shuga m'magazi, thupilo limaloledwa mu mtundu woyamba wa 2 ndi shuga. Sichimathandizira pakukula kwa tizilombo toyambitsa matenda mkamwa, motero kupewa kutulutsa kwamakhola. Izi ndi zabwino zake zonse. Kugwiritsa ntchito "Susli" kuvulaza impso, ndizoletsedwa kuzigwiritsa ntchito pobereka komanso kuyamwa, chifukwa magawo amalowa m'magazi a amayi, ndipo chifukwa chake, mwana. Izi zimachitika chifukwa cha carcinogenicity. Thupi limapukusidwa kudzera mu impso, kotero kuti milingo yayikulu ikhoza kuvulaza. Chifukwa chake, Mlingo woyenera umafotokozedwa mosamalitsa: 2.5 mg pa 5 kg iliyonse yakulemera. Pali ndemanga zamavuto apakhungu mutatha kugwiritsa ntchito izi.

Kuphatikizika ndi katundu wa shuga wogwirizira "Susli"

Zigawo zazikulu za Susli zotsekemera ndi mchere wa sodium. Saccharin ndi cyclamate, zokhotakhota wina ndi mnzake, muchepetsani kukoma kwazitsulo. Zosakaniza zonse ziwirizi sizimakhudzidwa ndi thupi ndikupukusidwa kudzera mu impso, zomwe zimayipa. Saccharin imakhala yokoma kwambiri kuposa shuga wokhazikika, ndipo cyclamate imakhala mara 30. Mwathunthu, malonda amakhala ndi zigawo zisanu, zomwe ndi:

Tartaric acid ndi amene amachititsa kuti piritsi lizisintha mosavuta. Soda ndiye chinthu chothandiza kwambiri, imayang'anira kuchuluka kwa sodium, ndi njira yabwino yothetsera matenda a arrhythmias, matenda am'mimba, kuzizidwa, kupumula kutentha kwa mtima. Cyclamate ndi saccharin ndi omwe amachititsa kutsekemera, koma osakhala ndi index ya glycemic, kotero kupezeka kwawo ndikuloledwa pamasamba a shuga. Lactose - amagwira ntchito ngati chinthu, amathandizira kuti phale lipangidwe. Chigawochi ndichilengedwe chimachokera ku Whey.

Momwe mungagwiritsire ntchito?

Ngati palibe malangizo azachipatala, ndibwino kuti musatembenukire kumalo owonjezera shuga, koma kugwiritsa ntchito uchi ngati wokoma.

Mlingo watsiku ndi tsiku wa "Susli" amawerengedwa ndi madokotala ndipo sioposa 2,5 magalamu aliwonse kulemera kwamunthu. Chifukwa cha kuvuta kwina kwa madera ena, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito. Nutritionists amalimbikitsa kusinthanitsa zotsekemera ndi zachilengedwe monga fructose kapena sorbitol. Omwe amagwiritsa ntchito, amalankhula za kukoma pang'ono pang'ono pang'ono komanso kugwiritsa ntchito zotsekemera kuphika, kupanga kupanikizana, soseji ndi mafuta odyera.

Msika wamakono umapereka mitundu yambiri ya zotsekemera. Amasiyana wina ndi mnzake m'njira yotulutsidwa, kapangidwe kake ndi mtengo wake. Si onse omwe ali ndi kukoma kwabwino kwambiri komanso apamwamba. Ndi ziti zomwe zili zothandiza komanso zomwe zili zovulaza?

Ubwino wa zotsekemera

M'malo mwa shuga muli zinthu zambiri zabwino.

• Sizikhudza shuga wamagazi, chifukwa chake ndi oyenera odwala matenda ashuga.
• Muchepetse chiopsezo cha kuwola kwa mano.
• Thandizani kuchepa thupi.
• Yambitsani kupanga madzi a m'mimba, khalani ndi choleretic.
• Amakhala ndi mankhwala ofewetsa thukuta.
• Zotsika mtengo. Zotsekemera kwambiri ndizotsika mtengo kuposa beet kapena nzimbe.

Zokomerazi zimasonyezedwa kunenepa kwambiri, mtundu 1 ndi matenda ashuga 2, cachexia (kutopa kwambiri), matenda a chiwindi, kuchepa madzi m'thupi, chakudya chamagulu komanso mapuloteni.

Contraindication ndi kuvulaza

Zoyipa pa ntchito yotsekemera:

• Kugwiritsa ntchito kwambiri xylitol ndi saccharin kumakhumudwitsa m'mimba.
• Kuchuluka kwa fructose kumavulaza mtima.
• Sorbitol imakhudza kwambiri kulemera ndipo imayambitsa zosokoneza pamimba.
• Imakulitsa Zizindikiro zakulephera kwa impso.
• Shuga analogues ali contraindicated mu kagayidwe kachakudya matenda (phenylketonuria) ndi chizolowezi thupi lawo siligwirizana.
• Sulfamide ndi calcium zotsekemera ndizoletsedwa kwa mwana ndi mayi wapakati.

Kuphatikiza apo, wokoma sayenera kutengedwa ndi okalamba komanso odwala matenda ashuga osakwana zaka 14. Magulu azaka izi amakhala ndi chitetezo chamthupi chofooka.

Omwe Amathandizira Ashuga Amitundu

Gululi limaphatikizapo zotsekemera, ma soothers. Samatengekedwa ndi thupi ndikunyenga masamba.

Milford ndi shuga wogwirizira potengera sodium saccharin ndi cyclamate. Amapezeka mu mawonekedwe a madontho ndi mapiritsi. Amagwiritsidwa ntchito kwambiri popanga ma jam ochepera kalori, amasunga ndi kupangira ma compotes. Ndikulimbikitsidwa kugwiritsa ntchito monga chakudya chowonjezera ndikuphatikiza ndi madzi.

Rio Golide. Lokoma pali sodium cyclamate, tartaric acid, saccharin, soda. Chogwiritsidwacho chikulimbikitsidwa kuti chigwiritsidwe ntchito nthawi yomweyo ndi masamba ndi zipatso. Ndikofunikira kugwiritsa ntchito kuwonjezera ndi tiyi wobiriwira.

Saccharin (E-954) imakhala yokoma kwambiri kuposa 300, koma osalowa mu thupi. Analogue ya shuga iyi ilibe zopatsa mphamvu zopatsa mphamvu. Imalekerera malo okhala acidic ndi kutentha kwambiri. Ili ndi kukoma kwazitsulo. Saccharin ndi osayenera kugwiritsa ntchito pamimba yopanda kanthu. Mlingo wotetezeka ndi pafupifupi 0 ga g patsiku.

Sucrasite ndi yochokera ku sucrose. Thupi silimakhudza shuga wamagazi ndipo silitenga nawo kagayidwe kazachilengedwe. M'malo mwa shuga mumakhala sucrasite, soda, ndi controlity acidity. Paketi imodzi imalowetsa 6 kg ya shuga. Mulingo wotetezeka ndi 0,7 g patsiku.

Supralose ndiye lokoma yekha wopanga zovomerezeka kwa ana ndi amayi apakati. Amapezeka ndi chithandizo cha sucrose ndi chlorine. Mwanjira yabwino, awa ndi makhiristo okhala ndi kukoma kosalekeza, kununkhira, kirimu kapena zoyera. Mulingo woyenera kwambiri si woposa 5 mg pa 1 kg yolemera.

Anthu ambiri okoma amakhala m'malo otchedwa shuga a shuga, omwe samalowetsedwa ndi thupi, koma amangopusitsa kukoma.

Aspartame Ndi gawo lamankhwala, kuphatikiza mavitamini a ana, omwe amawonjezera zakumwa zakumwa. Ikatentha mpaka +30 ° C, imawola kukhala formaldehyde, methanol ndi phenylalanine. Kugwiritsa ntchito nthawi yayitali, kumayambitsa chizungulire, kupweteka mutu, kudzimbidwa, kutsekemera kwa mtima, komanso nseru. Odwala mu amayi apakati ndi ana.

Wort ndi wokoma wopanga. Saccharin ndi cyclamate zimapereka kutsekemera pamapiritsi. Mlingo wovomerezeka ulibe oposa 2,5 g pa 5 makilogalamu amalemu onse. Kuti muchepetse zovuta zomwe zimasinthidwa ndi sorbitol, stevia kapena fructose.

Acesulfame (E950). Kutsekemera kwa malonda kumakhala kokwirikiza 200 kuposa sucrose. Imakhala ndi moyo wautalifufu, mulibe zopatsa mphamvu komanso sizoyambitsa chifuwa. Odwala mu pakati ndi kuyamwitsa ana. Mulingo wotetezeka - osaposa 1 g patsiku.

Zotsekemera zachilengedwe

Zolocha m'malo mwatsopano zachilengedwe sizongovulaza zokha, komanso zimapindulitsa thanzi. Izi zikuphatikizapo sorbitol, stevia, Fit parad ndi Huxol.

Sorbitol (E420) ndi gawo la ma apricot, maapulo ndi phulusa lamapiri. Imakhala ndi kukoma. Amagwiritsidwa ntchito pazakudya za odwala matenda ashuga. Sorbitol imasintha microflora yam'mimba ndi matumbo, imachepetsa kumwa kwamavitamini opindulitsa, komanso imakhala ndi choleretic. Chakudya chomwe chimakonzedwa ndi kuphatikiza chinthu kwa nthawi yayitali chimasunga zabwino zake komanso zatsopano. Lokoma ndi caloric, chifukwa chake, sioyenera kuchepetsa thupi. Ndi nkhanza, kukhumudwa m'mimba, kutulutsa ndi mseru ndizotheka. Yabwino chitetezo ndi 30-40 g patsiku.

Huxol. Amapezeka piritsi. Itha kugwiritsidwa ntchito molumikizana ndi mungu. Ali ndi zopatsa mphamvu zochepa. Oyenera mitundu yonse ya matenda ashuga. Chidacho chimakhala ndi sodium cyclamate, saccharin, bicarbonate ndi sodium citrate, lactose. Yabwino chitetezo salinso 20 g patsiku. Pankhaniyi, mlingo umakwera pang'onopang'ono.

Stevia ndi therere wobadwira ku Paraguay ndi Brazil, wogwirizira ndi shuga wachilengedwe. Chifukwa cha glycosides a masamba, mbewu ndiyabwino kwambiri. Amagwiritsidwa ntchito ngati tincture, tiyi kapena ufa wazitsamba. Imakhala ndi kukoma kosangalatsa komanso kolekeredwa bwino ndi thupi. Ndi kugwiritsa ntchito pafupipafupi, kumachepetsa shuga m'magazi, kumachepetsa kukula kwa zotupa, zimakhudza kugwira ntchito kwa chiwindi ndi kapamba, kumalimbitsa mitsempha yamagazi. Kwa ana, stevia amathandizira kuthetsa matupi awo sagwirizana, amawongolera ubongo ndi kugona, amalepheretsa zilonda zam'mimba, komanso zimapangitsa kuti azichita zolimbitsa thupi. Ili ndi mavitamini ambiri, yaying'ono komanso zazikulu. Njira yotetezeka ndi 40 g patsiku.

Fit parad. Zopatsa mphamvu za calorie ndi 19 kcal pa 100 g.Zinthu zazikuluzikulu ndi sucralose, stevioside, Yerusalemu artichoke Tingafinye, erythritol. Tsitsi lotsekemera limakhalanso ndi ma amino acid, mavitamini ndi macronutrients, fiber, pectin ndi inulin. Fit parad imakhala yotentha ndipo imatha kuwonjezeredwa pazinthu zophika. Amagwiritsidwa ntchito kwambiri pakudya.

Zokoma zina zachilengedwe

Chimodzi mwazinthu zodziwika za shuga zachilengedwe ndi uchi wa njuchi. Chogulitsachi chili ndi mavitamini B ndi C, potaziyamu, mapuloteni, chitsulo, glucose ndi mchere wina. Ili ndi zotsatira za antibacterial komanso antiviral, ndizothandiza kuzizira. Zoyipa zokhazokha ndizopamwamba zopatsa mphamvu. Komanso, uchi umatulutsa shuga m'magazi.

Fructose ndi cholowa cha masamba omwe ndi gawo la zipatso ndi zipatso, uchi, mbewu zina ndi timadzi tokongola ta maluwa. Thupi limakhala lokongola nthawi 1.5 kuposa sucrose. Mulinso ndi 30% ochepa ma calories. Zilibe gawo lililonse pa shuga wamagazi.

Fructose ali ndi katundu wosunga. Chifukwa cha izi, imagwiritsidwa ntchito pokonza mafuta osungira komanso kusungira odwala matenda ashuga. Imathandiziranso kuthamanga kwa mowa m'magazi. Zowonongeka - zimawonjezera mwayi wokhala ndi matenda a CVD. Mtengo wotetezeka ndi 30-40 g patsiku.

Mafuta a shuga amachokera ku glycosidic ochokera kwina amapatulidwa pazomera zosiyanasiyana (zipatso za zipatso, stevia, ndi zina). Ma mamolekyulu azinthu zachilengedwe izi amapangidwa ndi chinthu chomwe si chakudya komanso mafuta.

Stevioside. Amapangidwa kuchokera ku therere la uchi Stevia rebaudiana Bertoni. Chogulitsachi ndi mtundu wotsekemera wa zotsekemera. Kutsekemera kwa zowonjezera oyeretsedwa kumachokera ku 250 mpaka 300. Stevioside ndi yokhazikika pakukonzanso ndikusungidwa, kusungunuka mosavuta, kopanda poizoni, komwe sikusweka thupi.

Glycyrrhizin (E958). Muli mu layorice (licorice) muzu. Glycyrrhizin ndi wowonjezera nthawi 50-100 kuposa sucrose. Nthawi yomweyo, ilibe kukoma. Mwanjira yake yoyera, ndi mankhwala osakhalapo mitundu. Imasungunuka mu ethanol ndi madzi otentha, koma osaphatikizika m'madzi ozizira. Ili ndi fungo komanso kakomedwe kenakake, komwe kamaletsa kugwiritsa ntchito.

Osladin. Amapangidwa kuchokera ku mizu ya fern wamba. Chimafanana ndi stevioside mumapangidwe. Katunduyu ndiwotsekemera pafupifupi 300 kuposa sucrose. Kuchulukitsa kwa osladin pazinthu zopangira ndi kotsika kwambiri (0,03%), komwe kumapangitsa kuti ntchito yake ikhale yopanda phindu.

Naringin. Muli zipatso za malalanje. M'malo mwa shuga amapangidwa kuchokera ku citrosa, kapena neohesperidin dihydrochalcon (E959). Kutsekemera kokwanira kwa zowonjezera ndi 1800-2000. Mlingo wovomerezeka tsiku lililonse ndi 5 mg pa kilogalamu imodzi ya thupi lonse la munthu. Pafupifupi 50 mg ya citrosa imafunika patsiku kuti isungunuke kwathunthu. Vutoli limayambitsa kukomoka kwakutali kuposa kuyamwa: pafupifupi mphindi 10 pambuyo pakulowetsa. Citrosis ndi yokhazikika ndipo sataya katundu wake pakumwa zakumwa, nayonso mphamvu ya yoghurts, kuwira m'malo okhala acidic komanso kuthinana kwambiri. Zimayenda bwino ndi zotsekemera zina, kuphatikizapo xylitol.Amagwiritsidwa ntchito kukonza kukoma ndi zonunkhira za zinthu.

Ma Polyalcohols akuphatikizapo xylitol (E967), maltitol (E965), zipinda (F.953 isomalgum) ndi lactitol (E966). Izi zotsekemera zimatengedwa bwino ndi thupi.

Xylitol (967). Zimapezeka kuchokera ku chitsa cha chimanga ndi mauna a mbewu za thonje. Zopatsa mphamvu zake zopatsa mphamvu ndi 4.06 kcal / g. Mwa machiritso ake, xylitol imakhala yothandiza kwambiri kuposa shuga, sucrose komanso ngakhale sorbitol. Chifukwa cha bactericidal yake, imagwiritsidwa ntchito mumsika wazakudya. Njira yotetezeka ndi 40-50 g patsiku.

Maltitol (E965). Amapezeka ndi madzi a shuga. Oletsa kutentha, osakhala a hygroscopic, samayanjana ndi amino acid. Amagwiritsidwa ntchito pokonza ma dragees, chifukwa amapereka mphamvu ndi kuuma kwa kuphimba kwa chipolopolo.

Dzenje. Izi zotsekemera zimapangidwa kuchokera ku sucrose ndi chithandizo cha enzymatic. Kukoma kumayandikira sucrose, koma koyipa kwambiri ndi matumbo a matumbo. Ntchito pokonza matenda ashuga. Sichimayambitsa mano.

Lactitol (E966). Amachokera ku lactose ndi hydrogenation pamtunda wokwera. Achuma okhala ndi thupi pafupi ndi sucrose. Imakhala ndi kutsekemera koyera koyera, kosakhala hygroscopic, sikumasiya kukoma kwakunja mkamwa.

Mapulogalamu a shuga okhala ndi mapuloteni

Chidwi ndi cholowa mmalo a shuga chakwera posachedwapa. M'mbuyomu, malonda anali oletsedwa chifukwa choganiza kuti ndi nyama.

Thaumatin (E957) amasiyana ndi zipatso zamtengo wapatali. Kuchokera pa 1 kg ya zipatso, 6 g ya mapuloteni amalandiridwa. Mtengo wamagetsi - 4 kcal / g. Kutsekemera kwa thaumatin ndi kokwana 3,000 kuchulukirapo kuposa kutsekemera kwa sucrose. Kukana acidic chilengedwe, kuyanika ndi kuzizira. Kutentha kukakwera kufika pa + 75 ° C ndi 5 pH, kuchepa kwa mapuloteni komanso kuchepa kwa kutsekemera kumachitika. Komabe, zotsatira za fungo lokhazikika zimakhalabe.

Talin. Zimapangidwa pamaziko a thaumatin. Imakhala ndi kutsekemera kwa 3 500. Chifukwa cha kukoma kwake kwapamwamba, imagwiritsidwa ntchito popanga mankhwala opangira mano ndi kutafuna chingamu.

Monelip ndi shuga yemwe amalowa mmalo mwa zipatso za chomera Dioscorephilum (Dioscorephellum cumminsii), womwe umamera ku West Africa. Monelip ndi 1.53 nthawi zochulukirapo kuposa sucrose. Zopanda poizoni, koma zosakhazikika pakulimbikitsa kutentha.

Miraculin. Kutalikirana ndi zipatso za Richardelci dulcifica, wobadwira ku Africa. Amafanana ndi azitona mu mawonekedwe ake ndipo ali ndi mtundu wofiyira. Zomwe zimagwiritsidwa ntchito zimaphatikizidwa ndi chipolopolo. Chogulitsachi chimakhala ndi mitundu yosiyanasiyana: kuchokera ku chakumwa chokoma cha malalanje mpaka mkaka wowawasa wa mandimu. Imakhazikika pa pH kuyambira 3 mpaka 12, koma imawonongeka potentha. Amagwiritsidwa ntchito ngati chosintha cha kukoma.

Malamulo osankhidwa ndi osungirako

Choyamba, mugule zotsekemera pokhapokha pazogulitsa zapadera. Izi zitha kukhala malo ogulitsira anthu omwe ali ndi matenda ashuga, kapena ma makemikolo. Musanagule, yang'anirani phukusili mosamala. Sichikhala ndi zowonongeka. Yesani mndandanda wazinthu. Kupezeka kwa ziphaso zoyenera zaumoyo ndikofunikanso.

Wokoma uyenera kusungidwa pamalo ozizira, owuma komanso osatheka ndi ana. Moyo wamashelefu wamba wa chinthu soposa zaka zitatu. Osagwiritsa ntchito zowonjezera pambuyo pake.

Zilime zotsekemera zimakuthandizani kuti muzimva bwino. Pambuyo pofufuza zabwino ndi zovuta zawo, mutha kusankha nokha zabwino kwambiri. Kutalika kwa kugwiritsa ntchito kumadalira ntchitozo, kaya ndizakudya kwakanthawi kochepa kapena kokhazikika. Tsatirani malangizo ndi dokotala.

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Mankhwala ndi otetezeka kuti azindikirika ndi matenda ashuga, chifukwa sangathe kuwonjezera kuchuluka kwa shuga. Wotulutsa shuga wa Susli ndi nkhawa ya DLH Handels yochokera ku Germany; zotsekemera zimaloledwa m'maiko a CIS ndi Russia. Imagawidwa kudzera pa intaneti ya omwe amagawa m'magawo, mwachitsanzo, a Leo Leo, omwe asintha kapangidwe kake polemba ndi kampani ya Germany. Chubu la pulasitiki limakhala ndi mapiritsi okhala ndi shuga okwanira 667, omwe amafanana ndi 4 kg ya shuga, wogulitsa amakupatsani mwayi wambiri.

Susli shuga wogwirizira

Pazonse, malonda ali ndi magawo asanu:

• tartaric acid - imapangitsa kuti piritsi lithe kusungunuka ngati madzi popanda phokoso ndikuvulaza thanzi pa liwiro lalikulu
• Soda - imapangira kuchepa kwa sodium, imagwira ntchito pamatumbo, chimfine, imathandizira arrhythmias, kutentha kwa mtima
• cyclamate - kusowa kwa zopatsa mphamvu mu zotsekemera kuphatikiza ndi kutsekemera komwe kumakhala kochulukirapo katatu kuposa saccharin, tsiku lililonse ndizopezeka - 0,8 g
• saccharin - amapitilira muyeso wa maswiti nthawi 400, oletsedwa m'maiko ena aku Europe
• lactose - imakhala ndi fomu yotsimikizika ya piritsi, imachotsedwa ku Whey

Chiwerengero choyenera cha zigawo zotsekemera ndi 1: 2, chifukwa chake, shuga ya Susli imakhala ndi 25% saccharin ndi 50% cyclomat. Zakudya zitatha kuwonjezera zosakaniza zimonjezera moyo wa alumali. Kwa odwala matenda ashuga, madokotala amalimbikitsa kuti azisinthanitsa zakumwa zotsekemera zachilengedwe ndi zina zowonjezera, mwachitsanzo, sorbitol ndi Susli sweetener, mwezi uliwonse.

Ubwino ndi kuvulaza kwa Susli

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Izi ndi.

M'maphunziro, asayansi amadyetsa nyama pazakudya zopatsa mphamvu m'moyo watsiku ndi tsiku, mitengo yotsika mtengo siyambiri kupitilira. Mavuto a Susley ndi carcinogenic, ngakhale bungwe la WHO limaloleza kuti lizigwiritsidwa ntchito m'moyo watsiku ndi tsiku komanso mafakitale. Nthawi yomweyo, kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito masiku onse ndizochepa pa 2,5 mg pa 5 kg iliyonse yakulemera kwa thupi. Zolocha zina zimachotsedwa osasunthika m'thupi, mutamaliza ntchito yayikulu - kuyitanitsa kutsimikiza kwa mathero a mitsempha, lolingana ndi kutsekemera kwamphamvu. Palibe insulin yomwe imatulutsidwa m'magazi; zowonjezera sizili ndi zopatsa mphamvu.

Zabwino za Susli zotsekemera ndizofunikira, ogula kwambiri ndi magulu angapo: anthu omwe ali ndi moyo wathanzi, odwala matenda ashuga, ogwira ntchito omwe amafunikira maswiti olimba mumapaketi olimba m'malo mwa thumba la shuga. Mphamvu ya choleretic yowonjezera imatha kuvulaza cholecystitis, mpaka kutulutsa. Chifukwa chake, malingaliro a adotowo angakuthandizeni kusankha lokoma kwambiri kwa wodwala aliyense.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Ndemanga ndi ndemanga

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse magazi ndi DiabeNot. Ndinalamula kudzera pa intaneti. Adayamba kulandira. Ndimatsata zakudya zosasamala, m'mawa uliwonse ndidayamba kuyenda ma kilomita 2-3 ndikuyenda pansi. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9,3 mpaka 7.1, ndipo dzulo ngakhale mpaka 6.1! Ndikupitiliza njira yodzitetezera. Ndileka zolemba zabwino.

Margarita Pavlovna, inenso ndakhala ku Diabenot tsopano. SD 2. Ndilibe nthawi yodya komanso kuyenda, koma sindimagwiritsa ntchito maswiti ndi chakudya, ndimaganiza XE, koma chifukwa cha zaka, shuga akadali wamkulu. Zotsatira zake sizabwino ngati zanu, koma kwa 7.0 shuga sizituluka sabata limodzi. Kodi mumapima shuga ndi glucometer iti? Kodi akukuwonetsani plasma kapena magazi athunthu? Ndikufuna kufananiza zotsatira ndikumwa mankhwalawo.

Ndakhala ndikudya Gopher kwa zaka zambiri, ngakhale sindine wodwala matenda ashuga. Sindinazindikire mavuto aliwonse. Mwakutero, chinthu chabwino, ngakhale kukoma kwake sikufanana ndi shuga wamba.

Kupanga kwamankhwala ndi machitidwe a Susli

Lokoma akupezeka mu mawonekedwe a miyala yaying'ono yoyera. Mwa kuchuluka kwa kulawa, piritsi limodzi la Susli lofanana ndi supuni ya shuga.

Kukoma kokoma kumaperekedwa ku saccharin yophatikizira limodzi ndi cyclamate.

Zinthu zonsezi zimapangidwa ndi kapangidwe kazakudya. Cyclamate idapezeka kuti ndi yoyipa, zomwe zidapangitsa kuti aletse kugwiritsa ntchito ku United States. Koma lero nkhani yochotsa veto pa lokoma ikuganiziridwa.

Saccharin ali ndi mbiri yolimba kwambiri. Koma akatswiri ena azakudya amasemphana ndi kagwiritsidwe kake ndikukulangizani kuti asiye kokomedwe koteroko.

Zakudya zopatsa mphamvu

Cyclamate, komanso saccharin, samagwira bwino komanso amachotsedwa ziwalo za mkodzo. Ngakhale kumwa shuga m'malo, palibe kuchuluka kwa shuga wamagazi, mapiritsiwo ali ndi zopatsa mphamvu.

Cyclamate amakoma kuposa shuga, pafupifupi nthawi 30, saccharin 400 nthawi. Piritsi ili ndi zinthu zonse ziwiri, popeza saccharin imapatsa kukoma kwa chitsulo, ndipo cyclamate imafunika kuti ikhale yofewetsa, imasinthitsa zotsatira zamtendere ndikupangitsa Susli kuti azilawa ngati shuga wachilengedwe.

Lab Mayeso Susley

Asayansi apeza kuti cyclamate yophatikizidwa ndi Susli imasokoneza thanzi, zimayambitsa matenda ena, kuphatikizapo khansa. Ma carcinogen amatha kulowa mkatikati mwa mwana kudzera m'matumba, ndiye kuti zotsekemera sizikulimbikitsidwa kuti mugwiritse ntchito mukanyamula mwana.

Zomwe zimapangidwira kuti mankhwalawa zilibe vuto ndipo zimaphatikizaponso zinthu zazing'ono:

• lactose
• tartaric acid
• koloko kuti musungunuke mapiritsi mwachangu.

Zinthu ziwiri zoyambirira ndi zinthu zachilengedwe. Amakonda kuwonjezeredwa mkaka, zakumwa ndi zakudya zina.

Zovuta ndi Ubwino wa Susley

Opanga okha amachenjeza: sweetener ndi mankhwala amitundu mitundu yonse ya odwala matenda ashuga. Mapiritsiwo alibe chakudya ndipo alibe zofunikira zopatsa mphamvu. Izi zimapangitsa kuti pasakhale kukwera kwambiri kwa glucose wamagazi, koma ndiwo phindu wokha wa Susley.

Ndi kagwiritsidwe ntchito ka cholowa mmalo, zosintha zoyipa ndizotheka mu:

• kuphwanya impso ndi chiwindi motsutsana maziko a pathologies a ziwalo izi.
• kuwonongeka kwa khungu.

Pofuna kupewa zovuta, ndikofunikira kuzindikira kutalika kwa kayendetsedwe ka endocrinologist kapena wathanzi, Mlingo wa mankhwalawa. Komabe pali ma analogu otetezedwa omwe angalowe m'malo mwa Susley, mwachitsanzo, Aspartame ndi Milford.

Ngakhale odwala matenda ashuga, madokotala amalimbikitsa kuti asatenge nawo gawo la Susli sweetener ndikusinthanitsa ndi zina zachilengedwe. Erythritol ndi Stevia angagwiritsidwe ntchito. Kupatula kuchuluka kwa thupi, muyenera kumwa kamodzi pamwezi, wotsatira - wina.

Momwe mungagwiritsire ntchito Susli

Ngati palibe zotsutsana ndi shuga, ndiye kuti simuyenera kusintha shuga. Ndikofunika kupatsa kukonda uchi.

Malamulo a Susli sweetener:

• osamudya zopitilira 2.5 g Wort pa 5 kg wolemera,
• onjezerani tiyi wofunda kapena wotentha, compote,
• tsitsani chimanga, zakudya zina zosaphika.

Choonjezerachi ndi carcinogenic, chifukwa chake, kugwiritsidwa ntchito kwake kuyenera kuchitika molingana ndi malangizo komanso pokhapokha ngati dokotala walola. Ngati mukufuna kuthetseratu vuto lililonse ku thanzi lanu, ndibwino kuti m'malo mwake mupange mankhwala achilengedwe. Sorbitol kapena fructose ndi yoyenera.

Kodi ndingagwiritse ntchito Susli pa matenda ashuga?

M'malo mwake adapangidwira anthu omwe ali ndi matenda ashuga, kotero mutha kugwiritsa ntchito mankhwala otsekemera a shuga wambiri. Ichi ndi chifukwa cha zero zopatsa mphamvu komanso kusapezeka kwa insulin. Koma ngakhale odwala matenda ashuga samalimbikitsidwa kugwiritsa ntchito mapiritsi okoma awa. Kudya kwambiri chifukwa cha mankhwala otsekemera kungapangitse matenda osachiritsika.

Ndikofunika kusiya shuga kwathunthu, m'malo mwake opanga ndikugulitsa zokonda zachilengedwe. Koma uchi, chifukwa cha kuchuluka kwa glucose, uyenera kugwiritsidwanso ntchito pazocheperako kwa odwala matenda ashuga.

Ndemanga za Susli zothandizira

Ndemanga zambiri za makasitomala a Susley ndi zabwino. Chipangizochi chinagwiritsidwa ntchito ndi anthu odwala matenda ashuga komanso onenepa kwambiri. Adanenanso kuti kuchepa thupi kunachitika mwachangu komanso popanda kutsika.

Ngati mutsatira malamulo ogwiritsira ntchito komanso mlingo wa mankhwalawa, zotsatira zoyipa sizimabwera. Simuyenera kuyamba kumwa mapiritsi a Susley nokha popanda malangizo a dokotala.

Ndemanga zoyipa nthawi zambiri zimasiyidwa ndi anthu omwe amagwiritsa ntchito zotsekemera mopanda malire.

Ndikofunikira kudziwa momwe mungatengere zotsekemera, kuunika zabwino ndi zovulaza, kapangidwe kazinthu zama mankhwala, zopatsa mphamvu zama calorie, zosunga ndi zotsutsana. Kutengera ndi mikhalidwe yonse, mapiritsi a Susli amathanso kuonedwa ngati otetezeka.

Shuga wogwirizira: Zovulaza ndi kupindulitsa thupi

Anthu omwe ali ndi matenda ashuga ayenera kukhala ochepa pazakudya zawo za shuga.

Mutha kutsitsimutsa zakumwa zanu ndi zakudya zanu pogwiritsa ntchito m'malo mwa shuga a Susli.

Susli, wogwirizira shuga wopanga, ali ndi malingaliro osiyanasiyana.

Sweetener ili ndi zinthu zina zomwe, m'mawu ake, zimatha kuvulaza thupi.

Kodi sweetley wa Susley ndi chiyani?

Mapiritsi ang'onoang'ono amatsekemera ndi cyclamate ndi saccharin zomwe zimakhala mmenemo.

Zida zonsezi zimapangidwa m'njira yothandizira. M'mayiko ena, kugwiritsa ntchito cyclamate kumaletsedwa, chifukwa amadziwika kuti ndi poizoni wopanga thupi.

Saccharin ndi cyclamate satenga nawo mbali kagayidwe kachakudya ndipo amatsitsidwa ndi impso.

Kwa thupi, zinthu izi sizimabweretsa ma calories ndipo sizimachulukitsa kuchuluka kwa glucose m'magazi.

Saccharin imakhala yokoma kwambiri kuposa shuga, ndipo cyclamate imakhala yokoma kwambiri nthawi 30. Zopangira izi zimagwiritsidwa ntchito nthawi zonse kuphatikiza, popeza saccharin imakhala ndi zitsulo zosasangalatsa pambuyo pake. Kugwiritsa ntchito cyclamate kumatha kuchepetsa kukoma kosasangalatsa ndikupangitsa gawo lachiwiri la tandem kukhala pafupi ndi kukoma kwa shuga.

Susli ili ndi zigawo zisanu zokha. Kuphatikiza pa zotsekemera izi, zimaphatikizanso izi:

1. Tartaric acid. Zimapangitsa piritsi kusungunuka mumadzimadzi pa liwiro lalikulu.
2. Soda yophika. Sodium bicarbonate imakupatsani mwayi woperewera kwa sodium, kupezeka kwa chinthuchi ndi kofunikira makamaka kwa anthu omwe ali ndi vuto la m'mimba, ndi chimfine, ndipo nthawi zina amatha kuchotsa arrhythmias ndi kutentha kwa mtima.
3. Lactose Shuga wamkaka amathandizira mawonekedwe a piritsi. Izi zimapezeka kuchokera mkaka Whey.

Cyclamate ndi saccharin mu kapangidwe ka Susli ali pazigawo za 1: 2.

Kuphatikiza kwa mankhwalawa ku mbale zingapo kumawonjezera moyo wa alumali.

Madokotala ambiri amalimbikitsa kugwiritsa ntchito mitundu mitundu ya zotsekemera. Ndikulimbikitsidwa kuti musinthe masanjidwe okometsera komanso achilengedwe.

Momwe mungagwiritsire ntchito ndipo ndi ndani amene amapanga zomwe akupanga?

Ngati palibe mankhwala apadera, ndibwino kuti musagwiritse ntchito zotsekemera pacakudya. Poterepa, uchi umakhala m'malo abwino kwambiri a shuga.

Wort iyenera kugwiritsidwa ntchito pokhapokha ndi upangiri woyenera kuchokera kwa dokotala.

Ndikulimbikitsidwa kugwiritsa ntchito kukonzekera kwakanenepa mu mulingo wosapitilira 2,5 gramu iliyonse yama kilogalamu asanu a munthu. Chifukwa chakuti mbali zina zimakhala zovulaza thupi, kugwiritsa ntchito mankhwalawa kuyenera kuvomerezedwa ndi dokotala. Kuti muchepetse kusokoneza munthu, Susli amatha kusinthidwa ndi fructose, stevia kapena sorbitol.

Malinga ndi ndemanga ya odwala omwe ali ndi matenda a shuga, kugwiritsa ntchito njira yovuta kumapangitsa kuti pakhale zoziziritsa kukhosi muzakudya zingapo, izi zimawonekera makamaka mukamamwetsa zakumwa komanso mukamakonza zakudya ndi masuzi.

Wopanga wogwirizira ndiye nkhawa ya mankhwala aku Germany omwe ndi DLH Handels. Wotsekemera wavomerezedwa kuti ugwiritse ntchito m'maiko a CIS ndi Russia.

Kugulitsa zinthu ndi nkhawa kumachitika mu Russian Federation yayikulu kudzera pa intaneti ya omwe amagawa zigawo.

Kugulitsa mapiritsi kumachitika mu machubu apulasitiki okhala ndi miyala yaying'ono ya 667. Chimodzi mwa zotengera maswiti chimafanana ndi ma kilogalamu 4 a shuga.

Bokosi lirilonse limakhala ndi chopereka chofunikira chomwe chimakupatsani mwayi wogwiritsa ntchito chinthucho.

Mapiritsi amatha kugulidwa pafupi ndi mankhwala aliwonse.

Mtengo ku Russia umatengera dera lomwe katunduyo amagulitsidwa ndipo amatha kusiyanasiyana kuchoka pa ma ruble 130 mpaka 150 phukusi lililonse.

Kodi ndingagwiritse ntchito mapiritsi a Susli?

Nthawi zambiri, odwala omwe ali ndi kunenepa kwambiri amafunsa funso ngati mapiritsi angagwiritsidwe ntchito kuchepetsa thupi? Funso ili likugwirizana ndi mfundo yoti mapiritsi alibe ma calories, ndipo kugwiritsa ntchito kwawo kumakupatsani mwayi wopulumutsa munthu kuchokera ku zopatsa mphamvu zochuluka kuchokera ku shuga.

M'malo mwake, sikuti zonse ndizosavuta komanso zosavuta. Kugwiritsa ntchito shuga wina aliyense wogwirizira sikothandiza kwa anthu. Izi ndichifukwa choti kugwiritsa ntchito m'malo mwa mtundu wina uliwonse kumakwiyitsa kutulutsa kwamphamvu kwamanjala. Kumva njala kumachitika motsutsana ndi kuseri kwa kubera kwa zipatso mothandizidwa ndi mankhwala opanga mankhwala.

Chifukwa chakukwiyira kwa ma receptor ndi kukoma kokoma, thupi la munthu limayembekezera kulandira shuga wina, koma osalandira, amayamba kufuna gawo lina la chakudya, lomwe limatsogolera chidwi.

Ikani mankhwala otsekemera, omwe sanakhale opindulitsa kwambiri m'thupi, pakusowa malangizo apadera kuchokera kwa dokotala yemwe akupezekapo, ndi kwa munthuyo kusankha. Mulimonsemo, muyenera kudziwa zovuta zomwe zingachitike chifukwa cha kumwa.

Sankhani lokoma pokhapokha pofufuza mosamala kapangidwe ndi malire ake ogwiritsira ntchito. Ziyenera kufotokozedwa kuti zimakhudza bwanji thupi. Kuphatikiza apo, ndikulimbikitsidwa kuti mukafunse katswiri pankhaniyi musanagule malonda.

Akatswiri azikambirana zothanira ndi shuga mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.