Mavitamini a odwala matenda ashuga - Malangizo ndi zidule

Ndi mtundu uliwonse wa matenda ashuga, komanso kuwonongeka kwa kapamba, kusachita bwino kwa machitidwe onse a thupi kumawonedwa. Kuletsa zakudya zoperekedwa kwa odwala matenda ashuga, ndi kusokonezeka kwa kagayidwe kachakudya, kumapangitsa thupi kukhala ndi zinthu zomwe zimatsimikizira kuti limagwira.

Mavitamini omwe amaperekedwa ndi anthu odwala matenda ashuga amachepetsa njira zowonongeka. Makina opangidwa ndi mavitamini opangidwa mwapadera amatha kulipirira zinthu zofunika zomwe sanalandire wodwalayo.

Mavitamini a odwala matenda ashuga

Kwa nthawi yayitali pakhala kutsutsana pazokonzekera mavitamini opanga: kuvomereza kapena kusatenga, kuchuluka kwake komanso kangati. Pankhani ya matenda ashuga, malingaliro a madokotala ndiwowonekera - muyenera kumwa mavitamini a shuga. Nthawi zambiri amalimbikitsidwa kuti adye matenda angayambitse hypovitaminosis, yomwe imawonekera motere:

• Kufooka kwa ntchito zamaganizidwe,
• Kusakwiya
• Kutopa
• Khungu lowuma
• Kuchepa kwa misomali.

Mukayamba kumwa mavitamini a odwala omwe ali ndi matenda ashuga munthawi yake, chitukuko cha matenda osatha chingathe kuyimitsidwa.

Ndinadwala matenda a shuga kwa zaka 31, ndipo pokhapokha ndili ndi zaka 81, ndinatha kukhazikitsa shuga. Palibe chomwe ndinachita chapadera. Nditangopita kudziko lina ndikuwombera pulogalamu ndi Ivan Urgant, ndidagula mankhwala osokoneza bongo omwe adandipulumutsa ku zovuta za shuga wamagazi ambiri. Pakadali pano sindigwiritsa ntchito kalikonse, popeza kuti shuga adasinthasintha ndipo amasungidwa mulingo wa 4.5-5.7 mmol / l.

Biochemists amatsimikizira kuti zinthu zopezeka kuchokera ku nyama ndi zomera zopangira zinthu ndi zinthu zopangidwa mu labotale zimasiyana mosiyanasiyana maudindo awo. Mavitamini opanga samatsuka mokwanira; iyi ndi ntchito yodula kwambiri. Zitha kukhala ndi zinthu zingapo zovulaza thupi. Mavitamini achilengedwe mwachilengedwe amapezeka muzinthu zovuta ndipo amatengeka bwino.

Mavitamini mu Gulu B

Mavitamini awa amakhudzidwa ndi njira zama cell metabolism. Gwero lawo lalikulu ndi zakudya zomwe zimangokhala ndi shuga. Zina mwazo zimatha kupangidwa m'matumbo athanzi.

Mndandanda wa mavitamini B ndi zinthu ngati vitamini (*)

Mavitamini a antioxidant

Kuchulukitsidwa kwa ma radicals omasuka m'magazi omwe amawonedwa mwa odwala omwe ali ndi shuga kumathandizira kukulitsa zovuta. Mankhwala othandizira antioxidant, omwe amachitika mothandizidwa ndi mavitamini A, E ndi C, amasula thupi ku zopitilira muyeso ndikusunga matendawa. Mavitamini omwe amalimbikitsidwa ndi dokotala anu odwala matenda ashuga ayenera kuphatikiza antioxidants.

Kafukufuku wochitidwa ndi asayansi awonetsa kuti kusowa kwa vitamini E kungapangitse kukula kwa shuga wodalira insulin.

Mndandanda wa mavitamini ndi zinthu ngati vitamini (*) wokhala ndi antioxidant

Kafukufuku waposachedwa awonetsa kuti munthu wosuta kwambiri yemwe amamwa vitamini A ali pachiwopsezo ndipo amatha kudwala khansa (chandamale ndi mapapu).

Mavitamini A osungunuka A ndi E amasungidwa m'thupi kwanthawi yayitali. Sitikulimbikitsidwa kuti mutenge mavitamini okhala ndi vitamini A kwa miyezi yopitilira iwiri motsatana.

Lipoic acid amachititsa mafuta kuyaka. Amagwiritsidwa ntchito pazakudya zomwe zimagwiritsidwa ntchito pakuchepetsa thupi.

Kuphatikiza kwa mchere ndi mavitamini osankhidwa bwino kumalimbikitsanso zabwino zomwe zimagwiritsidwa ntchito.

• Vit C imalimbikitsa kuyamwa bwino kwa chromium,
• Vit B6 imapangitsa malo abwino kuti mayamwidwe a magnesium,
• Selenium imawonjezera mphamvu ya antioxidant ya Vit E

Thupi la wodwala yemwe ali ndi matenda amtundu wa 2 sangathe kuyamwa chromium kuchokera ku chakudya chomwe sichimva.

Mapindulitsa Amatenda a shuga

Kuonjezera mavitamini a odwala matenda ashuga pazakudya za odwala omwe ali ndi matenda ashuga kungathetse mavuto ambiri nthawi imodzi:

• Tetezani mitsempha kuti isawonongeke,
• Muperekeni ku zinthu za thupi zomwe sizimalandilidwa chifukwa choletsa zakudya,
• Malipiro a zovuta za metabolic zomwe zimalepheretsa kuyamwa kwa zinthu zofunika mthupi,
• Chepetsani kufunika kwa maswiti.

Mu matenda ashuga, ziwiya zimakhudzidwa koyamba. Khoma limakhala lofinya, kufalikira kwa mankhwalawo, magazi amayenda movutikira kudzera mwa iwo, thupi lonse (ziwalo ndi machitidwe) limakhala ndi njala yosatha.

Kukonzekera kovuta - mavitamini a odwala omwe ali ndi matenda ashuga, amathandizira kuti kagayidwe kachakudya kazitha, kumanga zopanga mwaulere zopangidwa m'thupi la wodwalayo ndikuthandizira kuthana ndi kukonda kwa maswiti.

Magnesium, yomwe imatengedwa molumikizana ndi mavitamini B, imakulitsa chidwi cha zimakhala kuti insulini. Zotsatira zake za kumwa mankhwalawa kwa mwezi umodzi, mlingo wa insulini womwe umayendetsedwa umatha kuchepetsedwa, zotsatira zowonjezereka ndikuti kupanikizika kwa wodwalayo kumawonjezera.

Mankhwala okhala ndi chromium omwe amatengedwa ndi odwala omwe ali ndi T2DM kwa miyezi isanu ndi umodzi amathetsa kusasangalala komwe amakumana nako chifukwa chokana maswiti.

Malangizo otenga mavitamini a shuga

Ndi dokotala yekhayo amene angasankhe mavitamini oyenera kwa odwala matenda a shuga, kulabadira za wodwalayo ndi zovuta zomwe amapanga. Mukamapereka mankhwala, zotsimikizira zake zimayeneranso kukumbukiridwa. Pambuyo pa kumwa kwa sabata lathunthu, wodwalayo ayenera kufunsa dokotala nthawi zonse, ndipo ngati pangafunike, asinthane ndi vitamini wina.

Vitamini Kits

Mavitamini omwe amapangidwa kwa anthu athanzi siabwino kwa odwala matenda ashuga. Ali ndi vuto lamavitamini B, Mlingo wambiri sukubweretsa. Maofesi apadera okha okhala ndi mavitamini osankhidwa mwapadera kwa odwala matenda ashuga ndi mchere omwe amapereka chakudya chofunikira kwa wodwala matenda ashuga. Pogulitsa mutha kupeza mavitamini achilendo (Doppelherz Active Diabetes) komanso okonza mavitamini (a Complivit Diabetes). Amakhala osavuta kumwa - tsiku ndi tsiku mlingo uli piritsi limodzi.

Matenda a Doppelherz Asset

Pulogalamuyi imapereka mavitamini ndi michere yonse yofunikira kwa wodwala matenda ashuga.

Poyerekeza ndi mavitamini ena a odwala matenda ashuga, Doppelherz ili ndi chromium yochulukirapo.

Izi zitha kulimbikitsidwa kwa odwala omwe ali ndi matenda ashuga nthawi iliyonse yamatendawa komanso pakakhala zovuta. Pankhani ya shuga yemwe amadalira insulin, kumwa mankhwalawa kungathandize kuchepetsa kulakalaka kwa maswiti.

Doppelherz OphthalmoDiabetovit

Mankhwala abwino kwambiri kwa odwala matenda ashuga omwe ali ndi mavuto amaso. Muli mavitamini ndi michere yonse yofunikira kwa munthu wodwala matenda ashuga, kupatula magnesium. Kuphatikiza apo anaphatikiza mlingo waukulu wa Vit A ndi zinthu zomwe zimakhudza bwino ziwalo zamasomphenya:

Mukamwa mankhwalawa okhala ndi Vit A, ndikofunikira kuti musiye kusuta.

Matenda Atiwongolere

Kuphatikizika kwa vitamini kumakhala ndi mavitamini ofunikira onse odwala omwe ali ndi matenda ashuga.

Complivit Diabetes Complex ilinso ndi Ginkgo yotulutsa, yomwe imapangitsa magazi kutulutsa. Uwu ndi mwayi wake kuposa mavitamini ena.

Complivit Diabetes Complex ikhoza kulimbikitsidwa kwa onse odwala matenda ashuga. Imagwira ntchito bwino ndi zovuta - ma neuropathies.

Zotsatira za kuchuluka kwa mavitamini a shuga

Matenda a shuga ndi matenda oopsa omwe amaphatikizidwa ndi matenda a metabolic. Odwala awa ayenera kuthandizidwa mosamala kwambiri akamamwa mankhwala aliwonse. Chamoyo chopatsidwa ulemu ndi matenda ashuga chimatha kusintha mwankhanza kupitirira Mlingo wovomerezeka wa mankhwalawo. Muyenera kukhala atcheru ndi zizindikiro monga:

• Lethargy
• Mphamvu yayikulu yamanjenje,
• Kudzimbidwa
• Kusanza, kusanza.

Pankhaniyi, kumwa kwambiri kumasonyezedwa. Zakudya za Vitamini ziyenera kuyimitsidwa ndikuyang'ana kwa dokotala.

"Zakudya" zamthupi la munthu wodwala matenda ashuga wofunikira. Odwala ochepera komanso othandiza mankhwala osokoneza bongo a Complivitabetes angalimbikitsidwe mtundu uliwonse wa matenda ashuga.

Malinga ndi kuchuluka kwa zidziwitso, anthu 52% am'dzikoli amapezeka ndi matenda ashuga. Koma posachedwa, anthu ochulukirachulukira amatembenukira kwa akatswiri a mtima ndi ma endocrinologists omwe ali ndi vutoli.

Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Njira imodzi kapena ina, zotsatira zake zimakhala zofanana - wodwala matenda ashuga mwina amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala, yemwe amangothandizidwa ndi chithandizo chachipatala.

Ndikuyankha funsoli ndi funso - chingachitike ndi chiyani muzochitika zotere? Tilibe pulogalamu yapadera yolimbana ndi matenda ashuga, ngati mungalankhule. Ndipo m'makiriniki tsopano sizotheka kupeza dokotala wothandizira, osatinso kuti mungapeze katswiri wazamankhwala wodalirika yemwe angakupatseni thandizo labwino.

Tidalandira mwalamulo mankhwala oyamba omwe adapangidwa monga mbali yapadziko lonse lapansi. Kupadera kwake kumakupatsani mwayi pang'onopang'ono wogwiritsira ntchito zinthu zofunikira zamankhwala m'mitsempha ya thupi, kulowa mkati mwa mitsempha yamagazi. Kulowerera m'magazi kumabweretsa zinthu zofunika kuzungulira kwa magazi, zomwe zimayambitsa kutsika kwa shuga.