Buckwheat mu zakudya za odwala matenda ashuga

Ndikofunikira kuti odwala matenda ashuga azithana ndi malamulo onse akhazikitsidwa a zakudya. Kuphatikiza chakudya moyenera, zovuta zambiri zomwe zimayamba motsutsana ndi maziko a matenda a endocrine atha kupewedwa. Sikovuta kudziwa ngati buckwheat imaloledwa kwa anthu omwe ali ndi vuto la metabolism. Dziwani za momwe chimanga chimakhudzira shuga wamagazi.

Buckwheat wogulitsidwa m'masitolo amapangidwa kuchokera ku zipatso za herbaceous chomera. Nthawi zambiri, ma nuclei amapezeka. Chifukwa chake amatcha mbewu za chikhalidwe zoyeretsedwa ku chipolopolo. Amatha kukhala otentha kapena popanda kutentha. Mbeu zobiriwira zimatha kuphuka.

chakudya - 62.1 g
mafuta - 3,3 g
mapuloteni - 12,6 g.

Zolemba kalori - 313 kcal. Glycemic index (GI) ndi 60. Chiwerengero cha magawo a mkate (XE) ndi 5.2.
Mukaphika, kuchuluka kwa mbewu kumachuluka, kumadzaza ndi madzi, chifukwa chomwe mapangidwe a phala amasintha:

chakudya - 17.1 g
mafuta - 2.2 g
mapuloteni - 3,6 g.

Zopatsa mphamvu za calorie zimatsitsidwa kukhala 98 kcal. Mndandanda wa glycemic wa mbewu yothiridwa ndi kutentha ndi 40-50, ndipo zomwe zokhala mkate ndi 1.4.

Buckwheat ndiye gwero la:

Mavitamini B (B₁, Mu₆, Mu₉, Mu₅, Mu₂), PP, E, A, H,
nickel, silicon, tini, boron, fluorine, ayodini, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sulfure, chitsulo, mkuwa, nthaka, potaziyamu,
zomanga thupi
CHIKWANGWANI

Chifukwa cha kuchuluka kwa glycemic index komanso kuchuluka kwa chakudya chamagulu omwe amapanga chimanga, madokotala amalangiza odwala matenda ashuga kuti asamamwe kwambiri chimanga. Amaloledwa kudya zosaposa 70 g ya chimanga chatha patsiku, koma osavomerezeka kuti aziphatikiza muzakudya za tsiku ndi tsiku.

Matenda a shuga

Odwala omwe ali ndi endocrine pathologies ayenera kupanga menyu m'njira yochepetsera mwayi wamavuto. Kuti muchite izi, chotsani zakudya zomwe zimakulitsa kuchuluka kwa glucose muzakudya. Ndi chakudya choyenera, ndizotheka kukhala ndi thanzi labwino.

Buckwheat wamtundu wa 2 shuga amaphatikizidwa muzakudya mosamala. Madokotala amalimbikitsa kuchepetsa kuchepa kwa chimanga cha chimanga, chifukwa amathandizira kuwonjezera shuga. Koma malinga ndi chitsimikiziro cha mafani a mankhwala ena, mankhwalawa amachiritsa matenda ashuga. Pazithandizo, zitsamba zobiriwira zimagwiritsidwa ntchito nthawi zambiri.

Chinsinsi chotchuka kutengera ndi momwe mbewu zimathiridwa ndi kefir kwa maola 12. Kuphika sikofunikira. Kuti mupeze kapu ya mkaka wothira mkaka, 1 supuni ya phala louma ndilokwanira. Tengani buckwheat ndi kefir iyenera kukhala m'mawa komanso madzulo. Gawo lokonzedwa limagawidwa m'magawo awiri.

Ambiri amalangizanso kuphatikiza pazakudya zakudyazi kuchokera ku ufa wa buckwheat. Chogulitsacho chimatha kupezeka m'masitolo akuluakulu kapena kupangidwa mwaokha mwa kupera mbewu ndi blender kapena khofi chopukusira khofi. Kwa makapu 4 a ufa, muyenera 200 ml ya madzi. Kuchokera pazosakaniza amapanga mtanda wopingika, wofanana. Iyenera kugawidwa m'magulu angapo ndikuyilola kuti iyime kwa mphindi zosachepera 30. Kenako iliyonse imakulungidwa kukhala keke yopyapyala ndikudula mbali. Zotulutsa zomwe zimayambitsa zimayenera kuti ziume poto yowuma.

Ndipo phala la buckwheat ndi mkaka liyenera kusiyidwa kwathunthu. Zakudya zoterezi zimatha kuyambitsa kuthamanga kwa shuga m'magazi, chifukwa mkaka umakhala ndi lactose, womwe umapangitsa kuti shuga awonjezeke. Ngakhale 50 g yazogulitsa izi ndizokwanira kukupweteketsani.

Zotsatira zaumoyo

Anthu opanda pathologies a metabolism carbohydrate amatha kudya buckwheat popanda zoletsa. Zakudya zamitundumitundu ndizodziwika, momwe phala ndiye chinthu chachikulu. Zimakhala zovuta kupindulira phindu la phala. Mothandizidwa ndi iye:

hematopoiesis amasokonekera, hemoglobin imadzuka,
Makoma amitsempha yamagazi amakhala olimba komanso owonjezera,
momwe chiwindi chimapangidwira, zotsatira zoyipa zamafuta m'maselo ndizosasinthika,
chitetezo chokwanira
kuthamanga kwa magazi kumakhazikika,
cholesterol yoyipa imachotsedwa,
acid-base balance imayendetsedwa.

Mapuloteni okhala ndi buckwheat ndi zinthu zabwino zomanga maselo. Mavitamini a B omwe amaphatikizidwa mu phala amathandizira kuti mitsempha ikhale yachilengedwe. Niacin amaletsa mapangidwe a magazi.

Mankhwalawa ndiwothandiza kwambiri ma hemorrhoids, mitsempha ya varicose, cholesterol yayikulu. Green buckwheat ndi amodzi mwa antioxidants amphamvu. Mfundoyi imakhala ndi omega-3 mafuta acids, omwe amachititsa kuti maselo amthupi apangidwenso, lipid metabolism, minofu ndi mitsempha ya fiber. Akalandiridwa mokwanira, thupi limatha kulimbana ndi matenda opatsirana, otupa komanso chotupa.

Zothandiza ndi mbewu zobiriwira zobiriwira. Ngakhale ochepa aiwo ndikokwanira kuiwala za mavuto omwe alipo ndi ntchito yam'mimba, matumbo. Zotsatira zabwino zimatheka chifukwa cha michere yam'mimba yomwe ili mu phala.

Palibe gluten mu buckwheat, chifukwa chake imatha kuphatikizidwa muzakudya za ana monga chimodzi mwazakudya zoyambirira. Porridge imaloledwa kwa anthu omwe akudwala gastritis, zilonda zam'mimba zam'mimba. Koma ndi kusalolera payekha, thupi limatha kuvulazidwa.

Zakudya zoyembekezera

Amayi oyembekezera akuyenera kulabadira mwapadera za buckwheat. Ndizoyenera kugwiritsidwa ntchito tsiku ndi tsiku. Inde, mothandizidwa ndi phala, ndizotheka kutulutsa mitsempha ya magazi, kupewetsa kuthamanga kwa magazi, ndikuwonetsetsa kuti okosijeni azikhala ndi mpweya wokwanira.

Ndi matenda a shuga a gestational, zinthu zimasintha. Funso la kuvomerezeka kwa kugwiritsa ntchito phala liyenera kusankhidwa ndi dokotala payekhapayekha. Mkazi ayenera kuchepetsa kuchuluka kwa chakudya. Kupanda kutero, sizingatheke kusintha matendawo nthawi yochepa. Mukapanda kuganiziranso zakudyazo, mwana adzavutika, popeza kuchuluka kwa shuga kumapangitsa kuti ma intrauterine atukuke. Matenda a shuga omaliza amapangitsa kuti mwana akhale wakhanda. Izi zimatha kubweretsa zovuta pakubadwa kwachilengedwe. Pambuyo pobadwa, ana amakhala ndi vuto lopuma, hypoglycemia imapezeka. Izi zimatha kupha.

Zakudya zoyenera zimathandiza kupewa zovuta. Ndikofunika kumvera malingaliro a madokotala ndikuwongolera shuga yanu. Ngati sichingatheke kukhala munthawi yochepa, ndiye kuti endocrinologist ikuthandizani jakisoni wa insulin asanathe. Palibe njira ina yosinthira matendawo yomwe ilipo.

Zosintha Zamenyu

Kuti muchepetse zoopsa zomwe zimakhudzana ndi kupitilira kwa matenda ashuga, muyenera kuwerenganso menyu ndikuwonjezera zolimbitsa thupi. Kukana chakudya chopatsa thanzi kumatha kukhala ndi thanzi labwino kwa odwala matenda ashuga. Odwala a endocrinologists akulimbikitsidwa kuti asatengere pa menyu confectionery, makeke ophika, ayisikilimu, zipatso, pasitala, mbewu monga mkaka, nyemba. Mndandanda wazinthu zovomerezeka umaphatikizapo nyama, nsomba, nkhuku, mazira, masamba ena, nsomba zam'nyanja.

Ndi zakudya zotsika kwambiri zamatumbo kuchokera ku phala la buckwheat, akatswiri amalangiza kukana. Zowonadi, kuchuluka kwa chakudya cham'magazi kuphatikiza ndi chisonyezo chachikulu cha glycemic sikuthandizira kuti thanzi likhale lachilendo. Maphala, ngakhale ochepa, amachititsa kuti shuga awonjezeke. Koma odwala omwe ali ndi gastroparesis, chifukwa cha kuchepetsedwa kwa njira yomaliza ya m'mimba, kutsekemera kwa glucose sikuwonjezereka nthawi zonse.

Ndikosavuta kuwona momwe thupi limagwirira ntchito ngati njuchi. Ndikofunikira kuyeza kuchuluka kwa shuga pamimba yopanda kanthu ndikatha kudya gawo loyenera la phala, komanso mkati mwa maola 1-2. Ngati palibe shuga mwadzidzidzi, kupsinjika kwa glucose kumakwera pang'onopang'ono, ndiye kuti nthawi zina mumatha kulipira ndalama zochepa.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

Mankhwala othandizira odwala omwe ali ndi matenda ashuga. Mkonzi. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5,
Zakudya zochizira matenda a ziwalo zamkati. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0,
Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.