Zosintha khumi zomwe zimatsogolera kukanidwa kwa koloko

Kodi mumadziwa kuti munthu wamba ku United States amadya oposa 126 magalamu shuga patsiku? Izi ndi zofanana ndi supuni 25,2 zamalonda izi ndipo ndizofanana ndi kumwa mabotolo oposa atatu (350 ml aliyense) wa Coca-Cola! Kafukufuku wambiri wawonetsa zovuta zakumwa za koloko mchiuno ndi mano. M'malo mwake, zotsatirapo zoyipa zakumwa zawo ndizokulirapo. Mukamachita izi pafupipafupi, mumakhala pachiwopsezo chokumana ndi mavuto ambiri azaumoyo, kuphatikizapo matenda ashuga, matenda a mtima, mphumu, COPD, komanso kunenepa kwambiri. MedicForum idazindikira chifukwa chake ndiyowopsa imwani zakumwa izi.

Bwanji osiyira koloko?

Nazi zifukwa 22 zomwe muyenera kutero Pewani kumwa Coca-Cola kapena zakumwa zilizonse zopangidwa ndi kaboni:

1. Nthawi zambiri zimayambitsa matenda aimpso. Asayansi apeza kuti Cola, wopanda ma calorie, amawonjezera mwayi woperewera kwa impso.

2. Soda imawonjezera chiopsezo cha matenda a shuga. Kuchuluka kwa shuga mu msuzi kumapangitsa nkhawa kwambiri za kapamba, zomwe zimapangitsa kuti chiwalochi chizikhala chosagwirizana ndi kufunika kwa insulini. Kumwa zakumwa imodzi kapena ziwiri za shuga tsiku lililonse kumakulitsa chiopsezo cha matenda a shuga 2% ndi 25%.

3. Wophika suwa muli BPA. Timatini tokhala mkati timene timakhala ndi insulin - disphenol A, yomwe imakhudzana ndi mavuto ambiri - kuyambira nthenda ya mtima komanso kukhala wonenepa kwambiri mpaka kusabereka komanso kubereka.

4. Zakudya zam'madzi. Caffeine ndi okodzetsa. Zodzikongoletsera amathandizira pakupanga mkodzo, kukakamiza munthu kuti azikodza pafupipafupi. Maselo a thupi akapanda madzi, amakumana ndi zovuta ndi kuperewera kwa michere, komanso thupi lonse ndikuchotsa zinyalala.

5. Utoto wa caramel wa Coca-Cola umayenderana ndi khansa. Kupereka kwa ambiri zakumwa zooneka ngati kaboni za caramel Ndi mankhwala omwe sagwirizana ndi shuga wa caramel. Mtunduwu umatheka chifukwa cha kulumikizana kwa shuga ndi ammonia ndi sulfites pamlingo wokwezeka komanso kutentha. Kusintha kwanyengo imeneyi kumakwiyitsa kapangidwe ka 2-methylimidazole ndi 4-methylimidazole, omwe amachititsa khansa ya chithokomiro, mapapu, chiwindi ndi magazi pazoyesera makonzedwe.

6. Utoto wa Caramel mu kashiamu amaphatikizidwa ndi mavuto a mtima. Kafukufuku wina wawonetsa kulumikizana pakati pamavuto a mtima komanso kumwa kwa zinthu zomwe zimakhala ndi utoto wa caramel.

7. Zakumwa za Carbonated zili ndi zopatsa mphamvu zambiri. Chikho cha Coca-Cola (600 ml) chili ndi supuni 17 za shuga ndi zopatsa mphamvu 240. zopatsa mphamvu zopanda kanthu, zopanda phindu lililonse lazakudya.

8. Caffeine ku Soda imalepheretsa kuyamwa kwa magnesium. Magnesium imafunika pakuwonjezereka kwa 325 enzymatic mu thupi. Imathandizanso pakukula kwa thupi, chifukwa chake ndikofunikira kuti muchepetse kuwonongeka kokhudzana ndi kupezeka kwa mankhwala azachilengedwe, zitsulo zolemera ndi zina za poizoni.

9. Soda imawonjezera chiopsezo cha kunenepa kwambiri mwa ana. Kuphatikiza kulikonse kwa Coca-Cola kapena chakumwa chilichonse chotsekemera chomwe chimagwiritsiridwa ntchito masana kumawonjezera mwayi kuti mwana azonenepa pafupifupi 60%. Zakumwa zotsekemera zimaphatikizidwanso ndi mavuto ena azaumoyo.

10. Msuzi umachulukitsa mwayi wa matenda amtima mu theka la amuna. Mwa amuna omwe amadya koloko nthawi zonse, chiopsezo cha matenda a mtima chikuwonjezeka ndi 20%.

11. Acid mu kashiyi imafinya enamel. Laboratory acidity kuyezetsa kwawonetsa kuti kuchuluka kwa asidi mu koloko ndikokwanira kuvala enamel. The pH mmenemo nthawi zambiri amakhala pang'ono kupitirira 2.0, ndipo nthawi zina amachepetsedwa mpaka 1.0. Fananizani ndi madzi momwe alingana ndi 7.0.

12. Zakumwa zoterezi zili ndi shuga ambiri. Akuluakulu amatha (600 ml) a Coca-Cola ndi ofanana ndi supuni 17 za shuga, ndipo sizovuta kudziwa kuti ndizovulaza osati mano anu okha, komanso thanzi lathunthu.

13. Soda imakhala ndi zotsekemera zokopa. Ngakhale anthu ambiri akusintha kuti akwaniritse shuga yochita kupanga kuti achepetse mphamvu zama calorie, kusinthaku sikwabwino kwambiri thanzi. Mashukhidwe opanga thupi amagwiritsidwa ntchito ndimatenda ambiri komanso matenda, kuphatikiza khansa.

14. Zakumwa za kaboni Sambani mchere wofunika kuchokera mthupi. Ataphunzira amuna ndi akazi masauzande angapo, ofufuza ku Yunivesite ya Tufts adapeza kuti azimayi omwe amamwa ma 3 kapena kupitilizidwa a Coca-Cola patsiku amakhala ndi mafupa ochepa am'mimbamo mwa akazi awo ndi 4%, ngakhale asayansi adalamulira calcium ndi vitamini. D.

15. Kumwa Soda Kusintha Metabolism. Dr. Hans-Peter Kubis wa ku Bangor University ku England adawona kuti kumwa koloko nthawi zonse kumatha kusintha kagayidwe ka thupi. Ophunzira adamwa zakumwa zotsekemera zomwe zimakhala ndi magalamu 140 a shuga tsiku lililonse kwa milungu inayi. Pambuyo pa nthawi imeneyi, kagayidwe kake kanasintha, ndikupangitsa kuti azivutika kwambiri kuti azitentha mafuta komanso kuchepa thupi.

16. Kumwa zakumwa zoonjezera zingapo za kaboni tsiku lililonse kumawonjezera mwayi wokhala ndi matenda a mtima ndi metabolic syndrome. Malinga ndi Ravi Dhingra wa Harvard Medical School, ngati mumamwa kamodzi kapena kangapo zakumwa zoledzeretsa patsiku, mumakulitsa chiwopsezo cha matenda a mtima. Asayansi atsimikizira kuti anthuwa ali ndi chiwopsezo chowonjezereka cha 48% chokhala ndi matenda a metabolic poyerekeza ndi omwe amamwa mabotoni ochepa a kaboni patsiku.

17. Soda Amachedwa Kuchepetsa. Ofufuzawo adazindikira kuti nthawi zambiri munthu akamamwa zakumwa zoledzeretsa, amatha kukhala wonenepa kwambiri. Kwa anthu omwe amamwa ndowa ziwiri kapena zingapo za Coca-Cola tsiku ndi tsiku, chiuno chinali pafupifupi 500% kuposa omwe amakonda zakumwa zabwino.

18. Zakudya Zopatsa Carbonated muli zoletsa nkhungu. Awa ndi sodium benzoate ndi potaziyamu benzoate, omwe amagwiritsidwa ntchito pokonza pafupifupi mitundu yonse ya koloko.

19. M'makumwa a kaboni okhala ndi ascorbic acid ndi potaziyamu, senzo benzoate amatha kusinthidwa kukhala benzene - carcinogen wodziwika. Benzoate ikadziwika ndi kuwala komanso kutentha pamaso pa vitamini C, imatha kukhala benzene, yomwe imadziwika kuti ndi carcinogen yamphamvu.

20. Kumwa tsiku ndi tsiku zakumwa zoziziritsa kukhosi zomwe zimaphatikizidwa ndi shuga komanso shuga. Pakafukufuku wina, anthu 2634 anayeza kuchuluka kwa mafuta m'chiwindi. Zinapezeka kuti anthu omwe amati amamwa kamodzi mowa wotsekemera wa shuga tsiku lililonse amatha kutenga matendawa.

21. Mitundu ina ya koloko imakhala ndi ulawi wamoto. Zakumwa zambiri za zipatso za kabichiitoni wazitsamba zimaphatikizidwa ndi mafuta a masamba. Kodi izi ndizowopsa bwanji? Chowonadi ndi chakuti makampani ambiri amakanema amapanga kuti BPO ikhale ngati lawi lamoto lomwe silili yoyenera kudya anthu. Amaletsedwa m'maiko opitilira 100, koma akugwiritsidwabe ntchito ku United States pokonzekera zakumwa zoziziritsa kukhosi.

22. Kugwiritsa ntchito kashiamu kumalumikizidwa ndi mphumu. Kafukufuku ku South Australia okhudzana ndi anthu 16,907 azaka zopitilira 16 adawonetsa kuti kumwa kwambiri koloko kumachitika chifukwa cha mphumu ndi COPD.

Chifukwa chake, yesani pang'ono momwe mungathere kumwa Coca-Cola ndi zakumwa zomwezi. Sankhani china chabwino - tiyi, juwisi (weniweni, osati wokumba), ma suti kapena madzi!

M'mbuyomu, asayansi adauza chifukwa chake kuli koyenera kusiya kudya cola.

Chikhodzodzo

Mankhwala ndi okodzetsa, koma samangotulutsa kukuwonjezera, komanso kukhumudwitsa kwa chikhodzodzo komanso kuwonjezereka kwa matenda amkodzo thirakiti. Zakudya zamadzimadzi monga madzi, misuzi yopanda shuga, madzi a seltzer, mosiyana, zingathandize kukhala ndi chikhodzodzo choyera komanso chathanzi.

Kupewa zakumwa zochokera m'mabatire kumakongoletsa thanzi la mafupa komanso kumachepetsa chiopsezo cha mafupa. Vutoli limalimbikitsidwa ngati koloko imasinthidwa ndi zakumwa zomangidwa ndi calcium - mwachitsanzo, mkaka.

Kudziletsa zakumwa zozizilitsa kukhosi kumathandizanso impso, chifukwa koloko imawonjezera mwayi woti impso iziperewera.

Ziwalo zoberekera

Zakumwa zina za carbonated zili ndi bisphenol A, yomwe imadziwika kuti ndi carcinogen. Zimaphatikizidwanso ndi kutha msanga komanso kubereka.

Njira imodzi yosavuta yochepetsera kunenepa ndi kupatula zakumwa zochokera mu kaboni kuchokera kuzakudya zanu. Malinga ndi akatswiri azakudya, ngati munthu amamwa gawo lalikulu la Coca-Cola wa McDonalds tsiku lililonse, ndiye kuti kusiya zizolowezi kumabweretsa kutsika kwa ma calories 200,000 pachaka. Izi ndi zofanana ndi pafupifupi 27 kg.

Zakumwa zotsekemera ndi zina mwazinthu zofunikira osati kunenepa kwambiri, komanso kukula kwa matenda ashuga.

Kutalika kwa moyo

Kafukufuku waposachedwa adapeza kulumikizana pakati pakumwa kwakukulu kwa koloko ndi kufupikitsa ma telomeres, magawo omaliza a ma chromosomes. Kutalika kwa ma telomeres ndi umboni wazikulire (wafupikitsa, zimakhala ndi "ziwalo" zakale). Chifukwa chake, kukanidwa kwa zakumwa zochokera kaboni kumawonjezera mwayi wokhala ndi moyo wautali komanso wathanzi.

Zifukwa 11 zosiyira koloko wokoma

Ndani sanamve zowopsa za sodas? Ngakhale izi, anthu ambiri amangokhalira kudya maapu okoma. Nthawi yomweyo, madotolo amati zakumwa zochotsa kaboni zimati zimakhala ndi moyo 184,000 pachaka chifukwa cha matenda ashuga, matenda a mtima komanso khansa. Madotolo amatsatsa phokoso: chizolowezi chomwera madzi otsekemera a tsiku lililonse posachedwa chimayambitsa kufa msanga. Ndipo kungokhala mwezi wokhazikika wokhathamira shuga wambiri kungakutayireni mavuto akulu azaumoyo.

Chifukwa chiyani muyenera kusiya madzi otsekemera?

1. Soda imawonjezera chiopsezo cha khansa, monga zimatsimikiziridwa ndi kafukufuku wambiri. Ndikukhulupirira kuti kudya zakumwa ziwiri zokha zamkaka zowonjezera pa sabata kumakulitsa kuchuluka kwa insulini mu kapamba ndipo kumatha kuwopsa kawiri konse chifukwa chokhala ndi khansa ya kapamba. Ndipo ndikumwa chakumwa chimodzi chokha cha kaboni tsiku lililonse, amuna amawonjezera chiopsezo cha khansa ya prostate ndi 40%. Kwa atsikana, mabotolo amodzi ndi theka tsiku lililonse amakhala ndi khansa ya m'mawere. Mankhwala ena okhala mu sodas zotsekemera, makamaka utoto, amatha kuyambitsa khansa.

2. Zimawonjezera chiopsezo chokhala ndi matenda amtima.

Matani atatu a koloko patsiku amachulukitsa chiopsezo cha matenda a mtima.

3. Zingayambitse matenda a shuga

Izi zikutanthauza mtundu 2 shuga. Kafukufuku watsimikizira kuti kumwa madzi abwino otsekemera kumawonjezera odwala omwe ali ndi matenda ashuga.

4. Kuwonongeka kwa chiwindi

Zakumwa zotsekemera zimayambitsa kunenepa kwambiri kwa chiwindi, ngakhale zitini ziwiri za zakumwa patsiku zimatha kuwononga chiwalochi.

5. Zingayambitse ziwawa komanso zachiwawa.

Kafukufuku mu achinyamata adapeza mgwirizano pakati pa sodas, zachiwawa, komanso mwayi wamfuti womwe ukugwiritsidwa ntchito. Zotsatira za phunziroli zidawonetsa kuti ngakhale achinyamata omwe amamwa ndowa ziwiri zokha patsiku anali okalipa kwa ena kuposa omwe sanamwe kapena sanamwe mowa wambiri.

6. Zitha kukhala ndi ntchito kwa amayi apakati.

7. Titha kusintha kapangidwe kake komanso kuchuluka kwa mapuloteni ena muubongo, omwe angayambitse matenda oopsa.

8. Zitha kuyambitsa kukalamba msanga.

Ma phosphates, omwe amagwiritsidwa ntchito m'makumwa a carbonated ndi zakudya zina zowonjezera, imathandizira kukalamba. Izi zimabweretsa zovuta zaumoyo zomwe ena amangokhala ndi zaka.

9. Zitha kuyambitsa kutha

Ofufuzawo adapeza kuti atsikana azaka zapakati pa 9 mpaka 14 omwe amamwa koloko yosangalatsa tsiku lililonse amayamba kusamba. Ndipo izi zikutanthauza ngozi yowonjezereka ya khansa.

10. Zitha kuyambitsa kunenepa.

Ngakhale ndi koloko ya chakudya, imathanso kukhudza mitundu yathu, popeza ili ndi zopatsa mphamvu zambiri kuposa madzi wamba.

11. Akulitse chiwopsezo chanu chotenga Alzheimer's

Kafukufuku omwe asayansi aku America adachita adawonetsa kuti mbewa zomwe zidalandila nyemba zisanu zamasamba patsiku zidali ndi zokumbutsa zoyipa kwambiri komanso kuwirikiza kawiri kuwonongeka kwa ubongo.