Mankhwala a shuga osapatsa shuga

Madokotala amalimbikitsa mwamphamvu kuti anthu omwe ali ndi matenda osokoneza bongo achepetse kugwiritsa ntchito kupanikizana pang'ono. Chifukwa cha index ya glycemic yayikulu, shuga wokhala ndi jamu ndiwambiri kwambiri. Koma kodi ndikoyenera kudzikana nokha zosangalatsa pang'ono? Ayi sichoncho. Ndikofunika kusintha njira yokhayo yophika kupanikizana wopanda shuga.

Popanga mafuta osafunikira kapena osungira, zotsekemera monga fructose, xylitol kapena sorbitol nthawi zambiri zimagwiritsidwa ntchito. Makhalidwe abwino ndi oyipa a aliyense waiwo akuwonetsedwa pansipa.

Mndandanda wazinthu za zotsekemera:

Amamwa bwino popanda kuthandizira insulini, amachepetsa chiopsezo cha masenti, matani komanso amapereka mphamvu yomwe imakhala yokoma ngati shuga, chifukwa chake imafunikira yochepa kuposa shuga, imadziwika mosavuta panthawi ya njalaKuchepetsa thupi pang'onopang'ono, kumwa kwambiri kumapangitsa kunenepa kwambiri Imamumizidwa bwino ndi thupi popanda kuthandizira insulini, imachepetsa kuchuluka kwa ma cell ndi ma cell, matupi a ketone, amakhala ndi vuto lotupa, imagwiritsidwa ntchito ku matenda a chiwindi, amachotsa madzimadzi owonjezera mthupi, kuthana ndi edema, kupititsa patsogolo microflora yamatumbo, imathandizira kukhazikika kwa mapangidwe a intraocularNdi mankhwala osokoneza bongo, kutentha kwa pamtima kumatha kuyamba, nseru, zotupa,

Imatha kuthetsa ma caries, imathandizira kubwezeretsa mano, imakhala ndi choleretic komanso mankhwala ofewetsa thukuta.Mankhwala osokoneza bongo amathandizira kudzimbidwa.

Mukamasankha zotsekemera, odwala omwe ali ndi matenda a shuga a 2 ayenera kufunsa dokotala nthawi zonse kuti adziwe mlingo woyenera.

Momwe mungapangire kupanikizana popanda shuga?

Mfundo yophika kupanikizana popanda shuga siimasiyana ndi chikhalidwe.

Koma pali zovuta zingapo, zosavuta kukonza.

pa zipatso zonse ndi zipatso, rasipiberi ndi zipatso zokha zomwe sizifunika kutsukidwa musanapangire mafuta,
masiku opanda dzuwa opanda mitambo ndi nthawi yabwino kusankha zipatso
zipatso zilizonse komanso zipatso zilizonse m'bulu wawo sizabwino zokha, komanso zokoma kwambiri - chinthu chachikulu ndikudziwa kuphika bwino,
zipatso zotsika zitha kuchepetsedwa ndi madzi a mabulosi.

Chinsinsi cha rasipiberi mu Madzi Omwe

Kuphika rasipiberi kupanikizana kumatenga nthawi yayitali. Koma zotsatira zake zimakondweretsa kukoma ndikupitilira zoyembekezera zonse.

Zosakaniza: 6 makilogalamu rasipiberi.

Njira yophikira. Idzatenga ndowa ndi poto (yomwe ili mu ndowa). Masipuni rasipiberi amawayika pang'onopang'ono mu saucepan, pomwe akuchepetsa. Onetsetsani kuti mwayika nsalu kapena ziguduli pansi chidebe. Ikani poto wodzazidwa mu ndowa ndikudzaza kusiyana pakati pa poto ndi chidebe ndi madzi. Valani moto ndikubweretsa madziwo kwa chithupsa. Kenako amachepetsa malawi ndikuwatha kwa ola limodzi. Panthawi imeneyi, zipatso zikakhazikika, onjezerani.

Raspberries wokonzeka amatayidwa pamoto, ndikuthira m'mitsuko ndikukulunga bulangeti. Pambuyo pozizira kwathunthu, kupanikizana kuli wokonzeka kulawa. Sungani mchere wa rasipiberi mufiriji.

Strawberry ndi Pectin

Kupanikizana kwa mabulosi opanda shuga sikwotsika pakumveka kwa shuga wamba. Oyenera bwino mtundu wa 2 odwala matenda ashuga.

1.8 makilogalamu opsa,
0,2 l a madzi apulosi achilengedwe,
Mandimu
7 gr. agar kapena pectin.

Njira yophikira. Masamba obowola amasambitsidwa bwino ndikusambitsidwa bwino. Thirani mabulosi mu msuzi, kutsanulira apulo ndi mandimu. Kuphika pamoto wotsika kwa mphindi pafupifupi 30, kumalimbikitsa nthawi ndi nthawi ndikuchotsa filimuyo. Pakadali pano, makulidwe amadzipaka m'madzi ndikuwumirira malinga ndi malangizo. Thirirani mu kupanikizana pafupi kumaliza ndikubweretsanso chithupsa.

Moyo wa alumali wa sitiroberi chodzaza ndi pafupifupi chaka. Koma ziyenera kusungidwa mufiriji kapena chipinda chozizira monga cellar.

Cherry kupanikizika kuphika mu osamba madzi. Chifukwa chake, musanayambe njirayi, ndikofunikira kukonzekera zida ziwiri (zokulirapo ndi zazing'ono).

Njira yophikira. Kuchulukitsa kwamatcheri osambitsidwa ndikuyika poto yaying'ono. Ikani mumphika waukulu wokhala ndi madzi. Amatumizidwa pamoto ndikuphika malinga ndi chiwembu chotsatirachi: mphindi 25 pa kutentha kwakukulu, kenako ola limodzi, kenako ola ndi theka pamunsi. Ngati kupanikizana ndi kusinthasintha kofunikira kumafunikira, mutha kuwonjezera nthawi yophika.

Zomwe zimakonzeka kale za chitumbuwa zimathiridwa m'mitsuko yagalasi. Khalani ozizira.

Kuchokera kwa nightshade wakuda

Ma sunberry (mwanjira yathu yakuda nightshade) ndizopangira zodabwitsa za kupanikizana wopanda shuga. Zipatso zing'onozing'onozi zimachepetsa kutupa, kulimbana ndi ma virus komanso kukonza magazi.

0,5 kg wakuda nightshade,
0,22 kg fructose,
Muzu wa ginger wodula bwino kwambiri
0,13 malita a madzi.

Njira yophikira. Zipatso zimatsukidwa bwino ndikutsukidwa kwa zinyalala. Ndikofunikanso kupanga bowo mu mabulosi aliwonse ndi singano, kuti mupewe kuphulika mukamaphika. Pakadali pano, wokomerayo amadzidulira m'madzi ndikuwuphika. Pambuyo pake, peel nadetshade imathiridwa mu madzi. Kuphika kwa pafupifupi mphindi 6-8, zolimbikitsa nthawi zina. Jamu wokonzeka wasiyidwa kuti amupatse maola 7. Nthawiyo itadutsa, chiwaya chimatumizidwanso pamoto ndipo, kuwonjezera ginger wodulayo, wiritsani kwa mphindi zina ziwiri.

Chomalizidwa chimasungidwa mufiriji. Kwa mitundu yachiwiri ya ashuga, ichi ndi chimodzi mwazakudya zabwino kwambiri.

Tangerine kupanikizana

Kupanikizana kwakukulu kumapezeka kuchokera ku zipatso za zipatso, makamaka kuchokera ku mandarin. Kupanikizana kwa Mandarin kumatha kuthana ndi shuga wamagazi, kumathandizira kukonza chimbudzi komanso kumapangitsa chitetezo chokwanira.

0,9 kg wa tangerines wakucha,
0,9 kg sorbitol (kapena 0,35 kg fructose),
0,2 l a madzi ambiri.

Njira yophikira. Ma tanger amasambitsidwa bwino, amathiriridwa ndi madzi otentha ndi peel. Chekani bwino zamkati mu ma cubes. Kenako zimayikidwa mu poto, kuthiriridwa ndi madzi ndikuzitumiza kumoto wotsika. Wiritsani kwa mphindi 30-30. Mukachotsa pamoto, muziziritsa pang'ono. Ndiye woponderezedwa ndi blender mpaka misa yambiri. Ikani moto, onjezerani sorbitol kapena fructose. Wiritsani kwa mphindi zisanu.

Kupanikizana kwakonzeka kumathiridwa m'mitsuko chosawilitsidwa. Alumali moyo wa kupanikizana koteroko ndi pafupifupi chaka.

Shuga Free Cranberries

Kugwiritsa ntchito fructose kumabweretsa kupanikizana kwabwino kwambiri. Kuphatikiza apo, odwala matenda ashuga amatha kudya pafupipafupi, ndipo zonsezi chifukwa mcherewu umakhala ndi chisonyezo chotsika kwambiri cha glycemic.

Zosakaniza: 2 kg cranberries.

Njira yophikira. Amatsuka zinyalala ndikutsuka zipatso. Kugona poto, nthawi ndi nthawi kumanjenjemera, kuti zipatsozo zinkazika kwambiri. Amatenga chidebe, ndikuyika nsaluyo pansi ndikuyika sosepan ndi zipatso pamwamba. Pakati pa poto ndi chidebe kutsanulira madzi ofunda. Kenako chidebe chimatumizidwa kumoto. Pambuyo pa madzi otentha, kutentha kwa chitofu kumakhala kocheperako ndikuiwalako pafupifupi ola limodzi.

Pakapita kanthawi, kupanikizana kotentha kumakulungidwa m'mitsuko ndikukulunga bulangeti. Pambuyo yozizira kwathunthu, mankhwalawa akukonzeka kudya. Njira yayitali kwambiri, koma ndiyofunika.

Mafuta a plum

Kuti mukonzekere kupanikizika, mumafunika ma plums ambiri kucha, mutha kupsa. Chinsinsi chosavuta.

4 makilogalamu
0,6-0.7 l wamadzi,
1 makilogalamu a sorbitol kapena 0,8 kg wa xylitol,
Uzitsine wa vanillin ndi sinamoni.

Njira yophikira. Maula amasambitsidwa ndipo miyala imachotsedwa kwa iwo, kudula pakati. Madzi omwe ali mu poto amabweretsedwa ku chithupsa ndipo ma plums amathiridwa pamenepo. Wiritsani pamoto wotentha kwa pafupifupi ola limodzi. Ndiye onjezerani sweetener ndikuphika mpaka unakhuthala. Zonunkhira zachilengedwe zimawonjezeredwa ku kupanikizana.

Sungani maamu kupanikizana pamalo abwino m'mipu yagalasi.

Kupanikizika kwa odwala matenda a shuga kungakhale okonzeka kuchokera ku zipatso zilizonse ndi zipatso. Zonse zimatengera zokonda ndi malingaliro. Kupatula apo, simungachite osati monovariety, komanso kukonzekera mitundu yosiyanasiyana.

Adalimbikitsa Zolemba Zina Zogwirizana

Momwe mungapangire kupanikizana kwa odwala matenda ashuga popanda shuga

Jam ndi chida chomwe amakonda kwambiri. Ndiosavuta kupha ndipo nthawi yomweyo imakhala yokoma. Nthawi yomweyo, kupanikizana, kwophika mwamwambo ndi shuga yoyera, ndi bomba lenileni la carbohydrate. Ndipo ndizowopsa kwa iwo omwe amapezeka ndi matenda amachitidwe ena. Mwachitsanzo, endocrine.

Ndi matenda a shuga, madokotala nthawi zambiri amaletsa kwathunthu kugwiritsa ntchito maswiti amitundu yosiyanasiyana, kuphatikiza ndi kupanikizana. Koma ndi njira yoyenera, simuyenera kudzikana nokha zomwe mumakonda. Kupatula apo, lero pali zosankha zingapo zamaphikidwe a jamu a odwala matenda ashuga.

Ubwino ndi Kupezeka Kwapadera

Funso likadzuka: kupanikizana - kodi ndizotheka kudya mankhwala ngati awa a shuga, ambiri nthawi yomweyo amakhala ndi yankho: ayi. Komabe, tsopano zonse sizili bwino. Musanaganize ngati pali kupanikizana kwa mtundu 2 kapena mtundu wa ashuga 1, ndikofunikira kuyerekeza zabwino ndi zovuta zonse za njirayi.

Masiku ano, pali zochitika pamene kupanikizana wopanda shuga kumagwiritsidwa ntchito osati mwa anthu omwe ali ndi endocrine system matenda, komanso m'mabanja wamba omwe amatsatira moyo wathanzi. Inde, popanga iwo amatenga shuga wothandiza - fructose. Nthawi zina zotsekemera zina zimagwiritsidwanso ntchito zomwe zimakhala ndi mafuta pang'ono.

Zakudya za kupanikizana ndizopanda mafuta ochepa, ndipo sizabwino kwa odwala matenda ashuga okha, komanso kwa iwo onenepa kwambiri.

Kuphatikizanso ndikuti kupanikizana kotereku kumakhudzanso mawonekedwe a enamel ochepa, komanso sikutikutsogolera ku calcium ya thupi. Nthawi yomweyo, malonda otere alibe zolakwika zoonekera - sizimasiyana ndi zomwe zimakonzedwa, zimasungidwa kwanthawi yayitali ndipo sizimaperewera.

Kodi njira zina zothandiza ndi ziti?

Kupanikizana wopanda shuga kwa odwala matenda ashuga sikuyenera kukhala kosakoma kokha, komanso thanzi. Kupatula apo, anthu omwe ali ndi mavuto chifukwa chopanga insulin amayamba kale mavuto ambiri - zovuta ndi khungu, kupenya kwamaso, ndi zina zambiri. Chifukwa chake, kupanikizana sikuyenera kukhala lokoma komanso chokomera, komanso njira yothandizira thupi.

Akatswiri akuti pali mndandanda wina wazinthu zothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga.

Kupanikizana wopanda msuzi kumathandiza kupewa zotupa,
Blackcurrant monga chosakaniza chachikulu chidzakhutitsa thupi la munthu ndi vitamini C, chitsulo ndi potaziyamu,
Rasipiberi ndi ma analgesic achilengedwe,
Ma Blueberries amapereka mavitamini B, carotene, chitsulo ndi manganese,
Apple jamu imathandizira kuchotsa cholesterol,
Peyala imakhala ndi diuretic athari, imakhala ndi ayodini,
Maula monga gawo lalikulu limathandizira kagayidwe,
Cherry amachepetsa shuga ndikuwongolera mulingo wazitsulo m'magazi,
Peach imathandizira kukumbukira ndikuyenda bwino kwamachitidwe ozungulira.

Komwe mungapeze zida zofunika popanga kupanikizana

Ponena za zipatso, izi zitha kukhala zosankha zosiyanasiyana - zouma kuchokera ku sitolo, zatsopano kuchokera ku kanyumba kapenanso msika, etc. Chokhacho chofunikira kuganizira ndikuti zipatso siziyenera kupsa kapena kupsa. Ndipo pokonzekera kuyeretsa ndikofunikira kuchotsa pakati pawo.

Kuphatikiza apo, akatswiri nthawi zambiri amalimbikitsa kutenga zipatso zatsopano ndikumazizira. Zomwe zimachitika pambuyo pake zingagwiritsidwe ntchito osati kupanga jamu, komanso ma compotes, ma pie, etc.

Kututa zipatso sikovuta. M'pofunika kuyika zipatso zosambitsidwa bwino ndi zouma popanda mapesi mum'chombo chomwe sichimatirira. Iyenera kukhala yakuya kwambiri.

Kukula kuyenera kuyikidwa mu microwave pa mphamvu yayikulu. Nayi mfundo yofunika: musaphimbe ndi chivindikiro. Zipatsozo zikafewetsa, zimayenera kusakanikirana ndikupitilizabe kuphika mpakana kufikira kachulukidwe kachulukidwe.

Izi zitha kugwiritsidwa ntchito ngati kupanikizana. Nthawi yomweyo, sipadzakhala dontho la shuga m'menemo. Komabe, ngati mukufuna njira yachikhalidwe, mutha kugwiritsa ntchito zotsekemera. Kuti muchite izi, amagwiritsa ntchito sorbitol kapena xylitol - chomalizachi chimagwiritsidwa ntchito nthawi zambiri, chifukwa Ndiwotsekemera, ndipo maphikidwe ndi iwo ndiosavuta.

Mutha kugula zosowa m'malo angapo:

Malo opangira mankhwala
Masitolo akuluakulu komwe kuli madipatimenti a odwala matenda ashuga,
Masitolo apadera.

Ndikofunika kukumbukira kuti kupanikizika kwa odwala matenda ashuga, ngakhale alibe shuga mu kapangidwe kake komanso kuchepera pama calorie, sizitanthauza kuti amathanso kudyedwa ndi malita. M'malo mwake, kwa munthu aliyense yemwe ali ndi matenda ashuga, pali gawo lovomerezeka lomwe angagwiritse ntchito. Omwe amalowa ndi shuga amakhala ndi malire tsiku lililonse.

Ndipo ndikofunikanso kuganizira kuti xylitol ndi sorbitol zimakhalabe zakudya zopatsa mphamvu kwambiri, ngakhale zili ndi index yotsika ya glycemic. Tsiku lililonse limaloledwa kudya zosaposa 40 g Omasuliridwa kuti azimwa jamu - osapitilira 3 tsp amaloledwa kudya pakati masana. kupanikizana kwapadera.

Nthawi yomweyo, zitsanzo zoyambirira za kupanikizana kwa odwala matenda ashuga ziyenera kukhala zolondola kwambiri. Kupatula apo, odwala matenda ashuga amachita mosiyanasiyana kwa okoma. Chifukwa chake, ndikofunikira nthawi yoyamba kudya theka la kutumikiridwa.

Momwe mungaphikire

Kupanikizika kwa odwala matenda ashuga, njira yopanda shuga yomwe mutha kupeza mosavuta masiku ano, yakonzedwa mophweka.

Chifukwa chake, pa mtundu wazolowera wa sitiroberi, ambiri adzafunika:

Zipatso - 1 kilogalamu,
Sorbitol - 1 kilogalamu,
Madzi - chikho 1,
Citric acid - onjezani kukoma.

Hafu yovomerezeka ya shuga imayikidwa mu sucepan ndikuthiridwa ndi madzi - muyenera kusankha otentha, kuwonjezera 2 g wa citric acid chimodzimodzi. Mabulosi okonzedwerawa amayikidwa mu madzi (ayenera kutsukidwa, kupukutidwa ndi kusomedwa). Pakuphika, zipatsozo zimayenera kusakanizika pang'ono kuti zipatsozo zisunge umphumphu.

Mabulosi ayenera kusungidwa mu madzi kwa maola 5, osachepera. Kenako poto uyenera kuyikidwa pamoto pang'ono ndikuphika kwa mphindi 20. Pambuyo pake, imatsalira kuti ichotse kuchokera pachitofu ndikuzizira kwa maola awiri.

Zitatha izi, onjezerani zotsekemera ndi kuphika mpaka zipatso zitakhala zofewa kwathunthu. Zomwe zimatsalira ndikutsanulira kupanikizana mumtsuko wosasilidwa ndikuwunyamula.

Kupanga ndimu kupanikizana ndi kuwonjezera pichesi muyenera:

Ndimu - 1 chidutswa
Amapichesi - 1 kilogalamu,
Fructose - 150 g (ndikofunikira kukumbukira kuti mumapichesi 100, zonse zimatengera mitundu, shuga 8-14% imaphatikizidwa, zomwe zikutanthauza kuti simuyenera kuwonjezera shuga kuti musawonjezere).

Zipatso zimayenera kupendedwa ndikuchotsa peel kwa iwo ndikuchotsa mbewu. Kenako aziwadula bwino ndikuyika poto. Ayenera kudzazidwa ndi shuga ga 75 g ndikusiyira kupatsa kwa maola 5. Kenako muyenera kuphika kupanikizana - gwiritsani ntchito izi mufunika kuti muchepetse moto pang'onopang'ono, kuti musayake misa.

Kuphika misa sikuyenera kupitirira mphindi 7, pambuyo pake kuyenera kuzizilitsidwa. Ndiye zikubweranso zotsekemera zotsekemera ndikutsukanso kwa mphindi 45. Thirani jamu mumtsuko wosabala. Sungani pamalo abwino.

Kupanikizana popanda kuwonjezera shuga ndi okoma

Njira yabwino kwa odwala matenda ashuga ndiosakaniza mabulosi achilengedwe popanda kuwonjezera zina zilizonse. Pankhaniyi, muyenera kusankha zipatso mosamala - ziyenera kusungidwa kwanthawi yayitali mumadzi awo. Zosankha zabwino kwambiri ndi rasipiberi ndi yamatcheri.

Rasipiberi kupanikizana mu madzi ake omwe amakonzedwa motere. Kuti mukonzekere, muyenera 6 kg za zipatso. Gawo lake limayenera kuyikidwa mumtsuko waukulu. Kenako mtsukowo uyenera kugwedezeka - izi zithandiza rasipiberi kupunthira ndikugawa kuchuluka kwa madzi.

Mukatero mutenge chidebe kapena chidebe chachikulu, ndikuyiyika pansi, ndikuyika chikho cha zipatso mumtsuko, kuthira madzi mpaka pakati pa mtsuko. Kenako adzaotchedwa. Madzi akaphika, moto uyenera kuchepetsedwa. Mothandizidwa ndi kutentha, rasipiberi amatha kukhazikika ndikupanga msuzi.

Kenako muyenera kuwonjezera zipatso mpaka mtsuko utadzaza ndi madzi. Mukakhala ndi chidebe chozama, muyenera kuphimba ndikusiya madzi kuti aziwiritsa kwa theka la ola. Motowo ukazimitsidwa, amangotsala chongolimira.

Ndikulimbikitsidwa kugwiritsa ntchito kupanikizana kotere ndi ma cookie apadera a odwala matenda ashuga.

Matenda a shuga ndi shuga

Zakudya zokhala ndi shuga zimakwaniritsa njala. Choopsa chagona kuti shuga, makamaka yambiri, ndi zovulaza thanzi. Makamaka kwa iwo omwe ali ndi matenda ashuga. Matupi awo satha kuyamwa glucose, chifukwa cha izi kuchuluka kwa shuga m'magazi kumawonjezeka.

Chifukwa chake, anthu omwe ali ndi matenda a shuga ayenera kutsatira zakudya zinazake. Mkhalidwe waukulu ndikusankhidwa kwa zakudya wokhala ndi mndandanda wokwanira wa glycemic. Mwachidziwikire, iwo atalandira pomwe shuga wambiri amatulutsidwa m'thupi. Kuletsedwa kwa odwala matenda ashuga ndi shuga, chifukwa chake zinthu zonse zomwe zili ndi zochuluka.

Shuga waulere wopanda pake

Jam ali ndi zopatsa mphamvu zambiri. Amagwiritsidwa ntchito ngati kudzaza kwa ma pie kapena ma pie. Koma si anthu onse omwe amaloledwa kudya shuga. Tsopano pali zolowa m'malo zomwe ndi zoteteza thanzi lanu:

Ngakhale m'malo mwake pali mlingo womwe umaloledwa kugwiritsidwa ntchito. Pogwiritsa ntchito, ndizosavuta kukonzekera kupanikizana kuchokera ku zipatso zilizonse kapena zipatso.

Njira ina kwa anthu omwe ali ndi matenda ashuga ndikudya jamu yopangidwa popanda shuga konse. Muyenera kuzolowera, koma ndizothandiza.

Msuzi Wopanda rasipiberi wapamwamba

Kupanikizana uku sikukoma kokha, komanso thanzi labwino kwambiri. Ngati mumaganizira kuti kupanikizana kumatha kukonzedwa popanda shuga, ndiye kuti katundu wabwino amachulukitsidwa. Kuti mupange, muyenera ma raspberries ambiri. Maluwa safunikanso kutsukidwa. Kuphika mafuta oterowo kumatenga nthawi yokwanira, koma zotsatira zake zimakudabwitsani.

Chinsinsi chotsatira ndi chilichonse chimakhala ndi izi:

Gawo loyamba. Timatenga chidebe chachitsulo kapena poto lalikulu, kuphimba pansi pa beseni ndi thaulo lakuda. Thirani madzi kuti aphimbe mtsuko koposa theka. Mabanki amayenera kutsukidwa kaye ndi kuwongolera.
Gawo lachiwiri. Tambitsani rasipiberi mumtsuko mumalo okuta. Njirayi ndi yofunika kuti zipatso zitheke bwino. Timayika mapangidwe athu pamoto wosakwiya, ndikuyika mtsuko wa rasipiberi mmenemo.
Gawo lachitatu. Popita nthawi, zipatsozo zimakhazikika, ndipo kuchuluka kwa msuzi kumachulukanso. Pang'onopang'ono onjezani zipatso, ndikuzunguliza pang'ono. Mtsuko ukadzaza madzi ndi zipatso, siyani kupanikizana kwa ola lina. Timaphimba ndi chivindikiro wamba.
Gawo lachinayi. Timalandira kupanikizana kwa mapangidwe athu ndikuwotcha. Kenako tembenuzirani botolo moyang'ana ndikusiya kuzizirira. Sungani rasipiberi pamalo abwino ozizira kuti asadzasowe.

Chinsinsi chosavuta cha fructose sitiroberi

Fructose ndi cholowa m'malo mwa shuga. Amatengeka mwachangu ndi thupi, motero amalowa m'malo mwabwino kwa anthu omwe ali ndi matenda ashuga.

Kuti mupange kupanikizika, muyenera:

sitiroberi - 1 makilogalamu
madzi oyeretsedwa - magalasi awiri,
fructose - 600 g.

Tizilimbitsa mitsuko yoyera pasadakhale. Timachita kukhala otentheka, mu uvuni kapena ina iliyonse yabwino njira.

Sambani manyanga anga onse ndikuchotsa ponytails. Timachiyika mchombo chosavuta, chimasakanikirana ndi madzi ndi fructose. Timayika zipatsozo pachitofu ndikuwaphika pamoto wochepa. Pakatha mphindi zisanu ndi ziwiri, chotsani chodzaza kuchokera pachitofu. Simungaphike nthawi yayitali, apo ayi fructose itaya katundu wake.

Nthawi yomweyo kufalitsa kupanikizana pama gombe ndi nkhumba. Timasunga m'malo otentha, osapeza kuwala kwa dzuwa. Kupanikizana ndikabwino kumwa tiyi. Tiyenera kuyika mtsuko wotseguka mufiriji kuti zomwe zili mkati zisasowemo.

Mankhwala osangalatsa a odwala matenda ashuga

Maswiti a odwala matenda ashuga amagulitsanso m'masitolo. Koma ndibwino kupanga njira yakunyumba - kupanikizana. Nthawi zonse mudzadziwa kuti mumangogwiritsa ntchito zinthu zachilengedwe zokha. Chachikulu ndikuti mudziwe zomwe mukuyika ndi kuchuluka kwake.

Kuti mupange kupanikizika kotere, muyenera zina zotsatirazi:

ma tangerine akuluakulu - zidutswa zisanu,
kumwa madzi - 250 ml,
shuga wogwirizira - asanu.

Ma tanger amasamba bwino pansi pamadzi. Pambuyo pake, asambitseni ndi madzi otentha kuti apewe tizilombo toyambitsa matenda. Chotsani khungu ku chipatso chilichonse ndikuyeretsa mitsempha yoyera yamkati. Ma tangerines magawo a kukula kwapakatikati. Pukuta khungu kuchokera ku chipatso chimodzi kupita kumizere yopyapyala.

Mu poto timasinthanitsa tangerines ndi zest. Dzazani zamkati ndi madzi ndi chikuto. Kuphika zipatso za zipatso kuyambira mphindi 30 mpaka ola limodzi. Zonse zimatengera pamene zest ili yofewa. Zitangochitika izi, chotsani poto pamoto ndikusiya zomwe zilimo zizizirala. Timasinthira kukhala chosakanizira ndi kupera.

Timatumiza kupanikizana kwa tangerine poto limodzi ndi sweetener. Timaziyika pamoto wosakwiya ndi kubweretsa. Popanda kuzirala, timafalitsa chovalacho m'mitsuko chosawilitsidwa, kuwapaka, kuziziritsa ndikuyika mufiriji kuti tisungidwe. Kupanikizana kumeneku sikokwanira kwambiri, komanso kwamathanzi.

Stevia Apple Jam

Stevia ali ndi kukoma kowawa pang'ono. Nthawi yomweyo imasinthiratu shuga, yoyenera kwa anthu odwala matenda ashuga.

Kuti mupange kupanikizika, muyenera:

maapulo okucha - kilogalamu imodzi,
kumwa madzi - 125 ml,
stevia - supuni imodzi.

Sambani maapulo bwinobwino. Muziyika pamiyeso sing'anga, ikani poto.

Timasungunula stevia m'madzi. Onjezerani kwa maapulo. Timayika poto pamoto wochepa ndikubweretsa madziwo kwa chithupsa. Chotsani maapulo pachitofu. Bwerezaninso njirayi. Kachitatu, ubweretseni ndi kuwiritsa kwa mphindi 15.

Tizilimbitsa mitsuko yoyera pasadakhale. Timayambitsa kupanikizana kwapakatikati pawo ndikupanga nkhata ndi zatsopano. Timaziziritsa mabanki ndi kuziyika m'malo obisika. Onetsetsani kuti mukusunga zotseguka zotsegula mufiriji, apo ayi nkhungu imawoneka.

Ngakhale stevia ndi wokoma, gawo lake liyenera kukhala lokwanira. Ngakhale zakudya zopatsa thanzi zimatha kuvulaza ngati zidya kwambiri.

Kupanikizana kwa Blackcurrant ndi sorbitol

Sorbitol ndi shuga wabwino kwambiri, sichimapangitsa kuchuluka kwa shuga m'magazi. Kuphatikiza apo, zowonjezera zimakhala ndi zinthu zofunikira.

Kupanga kupanikizika, muyenera kugula:

Blackcurrant - 1 kg,
sorbitol - 1.5 makilogalamu.

Choyamba, muzitsuka zipatsozo ndikuchotsa michira ndi zinyalala zosafunikira. Timawasunthira mu poto ndikugona ndi sorbitol, kuchoka kwa maola asanu ndi limodzi mchipindamo kukakamira. Kenako wiritsani zipatsozo pamoto wochepa kwa mphindi 15. Tsiku lotsatira ndipo kudzera mu izi timachitanso chimodzimodzi. Ndikusintha kuti timawiritsa kupanikizana kwa mphindi 15 katatu m'masiku atatu. Timachisamutsa ku mabanki osawoneka bwino ndikuwachotsa.

Rasipiberi kupanikizana

Kupanikizana kwa odwala matenda ashuga kuchokera ku raspberries amatuluka akuda kwambiri komanso onunkhira, ndikatha kuphika kwakatali, mabulosiwa amakhalanso ndi kukoma kwawo kwapadera. Zakudya zamafuta zimagwiritsidwa ntchito ngati mbale ina, yowonjezeredwa tiyi, yomwe imagwiritsidwa ntchito ngati maziko a ma compotes, kissel.

Kupanga kupanikizana kumatenga nthawi yambiri, koma ndikofunikira. Ndikofunikira kutenga makilogalamu 6 a raspberries, ndikuyika poto yayikulu, nthawi ndi nthawi, kugwedezeka bwino ndikupanga. Zipatso nthawi zambiri sizimatsukidwa kuti zisataye madzi amtengo wapatali komanso okoma.

Pambuyo pa izi, muyenera kutenga chidebe chopanda kanthu, kuyika chidacho chopindidwa kangapo pansi pake. Chidebe chokhala ndi raspulosi chimayikidwa pa nsalu, madzi ofunda amathiridwa mumtsuko (muyenera kudzaza chidebecho mpaka theka). Ngati mtsuko wagalasi ukugwiritsidwa ntchito, suyenera kuikidwa m'madzi otentha kwambiri, chifukwa amatha kuphulika chifukwa cha kusintha kwa kutentha.

Chidebe chimayenera kuyikidwa pachitofu, kubweretsa madzi ndikuwotchera, kenako lawi limachepera. Mphesa yopanda shuga ya odwala matenda ashuga ikonzedwa, pang'onopang'ono:

madzi amawonekera
mabulosi amakhala pansi.

Chifukwa chake, nthawi ndi nthawi muyenera kuwonjezera zipatso zina mpaka malowo adzaze. Wiritsani kupanikizana kwa ola limodzi, kenako nkukulungani, kukulunga bulangeti ndikulole kuti ituluke.

Kutengera mfundoyi, kupanikizana kwa fructose kukonzedwa, kusiyana kokha ndikuti mankhwalawo azikhala ndi index yosiyana pang'ono ya glycemic.

Kupanikizana

Kwa odwala matenda ashuga amtundu wa 2, adokotala amalimbikitsa kupanga kupanikizana kuchokera ku sunberry, timayitcha kuti nightshade. Zachilengedwe zimakhala ndi antiseptic, anti-kutupa, antimicrobial komanso he hetaticatic thupi la munthu. Kupanikizana kotereku kumakonzedwa pa fructose ndi kuwonjezera kwa mizu ya ginger.

Ndikofunikira kutsuka bwino 500 g zipatso, 220 g wa fructose, kuwonjezera supuni ziwiri za mizu yodula ya ginger. Nightshade iyenera kulekanitsidwa ndi zinyalala, manda, kenako kuboola mabulosi aliwonse ndi singano (kuteteza kuwonongeka pakuphika).

Pa gawo lotsatira, madzi a 130 ml amawiritsa, zotsekemera zimasungunuka, madziwo amathira zipatso, kuphika pamoto wochepa, osintha zina. Mbaleyo imazimitsidwa, kupanikizana kumasiyidwa kwa maola 7, ndipo pambuyo pa nthawiyi ginger wodulayo amawonjezeredwa ndikuwaphikanso kwa mphindi zingapo.

Kupanikizana okonzeka kumatha kudyedwa nthawi yomweyo kapena kusamutsa ku mitsuko yokonzedwa ndikusungidwa mufiriji.

Strawberry kupanikizana

Ndi matenda a shuga a 2, kupanikizana popanda shuga kumatha kukonzedwa kuchokera ku ma fulosi, kukoma kwa chithandizo choterocho kudzakhala kolemera komanso kowala. Cook jamu malinga ndi izi: 2 makilogalamu a sitiroberi, 200 ml ya madzi apulosi, madzi a theka ndimu, 8 g ya gelatin kapena agar-agar.

Choyamba, sitiroberi imanyowa, kutsukidwa, mapesi amachotsedwa. Mabulosi okonzedwerawa amayikidwa mu soseji, apulo ndi mandimu amawonjezeredwa, kuwiritsa kwa mphindi 30 pamoto wochepa. Pomwe ikupaka, chotsani chithovu.

Pafupifupi mphindi 5 kuphika kusanathe, muyenera kuwonjezera gelatin, yomwe inali itasungunuka kale m'madzi ozizira (payenera kukhala madzi pang'ono). Pakadali pano, ndikofunikira kusunthira chitsulo, apo ayi ziphuphu zimawonekera kupanikizana.

kuthira mu poto
bweretsa chithupsa,
sintha.

Mutha kusungako chaka chimodzi pamalo ozizira, amaloledwa kuti adye ndi tiyi.

Kupanikizana kwa jamu

Kupanikizana kwa Cranberries kukonzekera fructose kwa odwala matenda ashuga, kuthandizira kumakulitsa chitetezo chokwanira, ndikuthandizira kuthana ndi matenda a mavairasi ndi chimfine. Kodi kupanikizana zingati kiranberi kololedwa kudya? Pofuna kuti musadzivulaze, muyenera kugwiritsa ntchito supuni zingapo za mchere patsiku, index ya jamu imakulolani kuti muzidya nthawi zambiri.

Cranberry jamu ikhoza kuphatikizidwa muzakudya zopanda shuga. Kuphatikiza apo, mbaleyo imathandizira kuchepetsa shuga m'magazi, imagaya njira zogaya chakudya, komanso imakhala ndi phindu pa kapamba.

Pa kupanikizana, muyenera kukonzekera zipatso za 2 kg, kuti musankhe masamba, zinyalala ndi zonse zabwino kwambiri. Kenako zipatsozo zimatsukidwa pansi pamadzi otayika, ndikuchotsedwa mu colander. Madziwo akatapira, kiranberiyo amaikamo mbiya zokonzedwa, zokutira ndikuphika pogwiritsa ntchito luso limodzilo ndi rasipiberi.

Kodi ndingandipatseko matenda a shuga? Ngati palibe zoyipa zomwe zimachitika, kupanikizana kumaloledwa kudya ndi magulu onse a odwala matenda ashuga, koposa zonse, kuwerengera magawo a mkate.

Kupanikizana kwa Plum

Sikovuta kupanga ma plamu kupanikizana ndipo kwa omwe ali ndi matenda ashuga njira yophweka, sizitengera nthawi yambiri. Ndikofunikira kutenga 4 kg yakucha, plums yonse, kutsuka, kuchotsa mbewu, nthambi. Popeza ma plums omwe amaphwanya carbohydrate metabolism amaloledwa kudya, kupanikizana amathanso kudya.

Madzi amawiritsa mu poto wa aluminiyamu, ma plums amayikidwa mmenemo, owiritsa mafuta apakatikati, oyambitsa mosalekeza. 2/3 makapu amadzi ayenera kuthiridwa mu kuchuluka kwa zipatso. Pambuyo pa ola limodzi, muyenera kuwonjezera lokoma (800 g ya xylitol kapena 1 makilogalamu a sorbitol), kusambitsa ndi kuphika mpaka unakhuthala. Mankhwala akakhala okonzeka, vanillin pang'ono, sinamoni amawonjezeredwa kuti azilawa.

Kodi ndizotheka kudya ma plamu kupanikizika mukangophika? Inde, ndizotheka, ngati mungafune, amawotchera nyengo yachisanu, pomwe ma plums otentha amawatsanulira mu zitini zosalimba, zokutira ndi kuziziritsa. Sungani mchere wa anthu odwala matenda ashuga m'malo ozizira.

Kwakukulukulu, ndizotheka kukonzekera kupanikizika kwa odwala omwe ali ndi matenda osokoneza bongo kuchokera ku zipatso zilizonse zatsopano ndi zipatso, zomwe zili zofunikira kwambiri ndizakuti zipatso siziyenera kukhala:

Pokhapokha pofotokozedwa mu Chinsinsi, zipatso ndi zipatso zimatsukidwa bwino, pakati ndi mapesi zimachotsedwa. Kuphika kumaloledwa pa sorbitol, xylitol ndi fructose, ngati kutsekemera sikumawonjezeredwa, muyenera kusankha zipatso zomwe zingapangitse kuti azikhala ndi madzi ake ambiri.

Momwe mungapangire odwala matenda ashuga amauza katswiri muvidiyoyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Kupanikizana kwa matenda ashuga

Kutsekemera komwe mtundu uliwonse wa matenda ashuga ungakwanitse ndi kupanikizana kwa shuga. Zotsekemera zokometsera zimakonzedwa pamaziko a zipatso zosiyanasiyana, zipatso komanso maungu. Zokoma zimakoma. Amaloledwa kukhala ndi matenda ashuga komanso nthawi yomweyo amawulula kukoma kwa zosakaniza zazikulu. Momwe mungapangire kupanikizana, werengani.

Anthu odwala matenda ashuga amatsutsana nawo kupanikizana kulikonse komwe kumakonzedwa ndi shuga. Chowonadi ndi chakuti ali ndi ma calorie apamwamba, komanso amachititsa kuti shuga azikhala ndi magazi ambiri. Kunyumba, mumatha kuphika maswiti popanda shuga. Zokoma zimakoma. Zomwe angasankhe zingapezeke pa tebulo lotsatirali:

Lokoma	Zopatsa mphamvu pa 100 g (kcal)	Mlozera wa Glycemic
Pangani	376	20
Xylitol	367	7
Sorbitol	350	9
Stevia	272	0

Kutengera ndi patebulopo, shuga wamkulu kwambiri ndiye stevia, koma ma analogu ena saloledwa. Mulimonsemo, simuyenera kugwiritsa ntchito zakumwa zomwe zatsirizidwa, kuti musaphwanye kudya kalori tsiku lililonse.

Gawo lovomerezeka patsiku ndi 3-4 tbsp. l kupanikizana komwe kumatha kuthandizidwa ndi tchizi tchizi, zikondamoyo, zikondamoyo kapena masikono amoto. Kuphatikiza apo, itha kugwiritsidwa ntchito ngati tiyi wokoma tiyi.

Ndikofunikanso kuganizira kuti thupi limatha kuyankha mosiyanasiyana pamagulu osiyanasiyana a shuga. Chifukwa chake, ngati mankhwalawo agwiritsidwa ntchito koyamba, tikulimbikitsidwa kudya theka la kutumikiridwa kwa masiku 1-2. Pazifukwa zilizonse zovuta, pewani kugwiritsa ntchito mankhwala otsekemera.

Kwa odwala matenda ashuga, zipatso zotsekemera komanso zowawasa kapena zowawasa zingakhale njira yabwino yopangira kupanikizana, popeza zimakhala ndi zochepa zamagalimoto ndipo zimakhala ndi zotsika zama glycemic. Zitsanzo za maphikidwe othandiza aperekedwa pansipa.

Tangerine

ma tangerines - 4 ma PC.,
shuga m'malo mwa mapiritsi - 4 ma PC.,
madzi - 1 chikho.

Muzimutsuka tangerine pansi pamadzi othira, nadzatsuka ndi madzi otentha ndi masamba. Chotsani mitsitsi yonse yoyera kuchokera mumapangidwe.
Dulani malalanje a mandarin kukhala magawo awiri a 2-3, ndi chomera chimodzi chipatso chimodzi.
Ikani zida zonse zogwira ntchito mu poto, dzazani ndi madzi ndikutseka chivindikiro. Simmer mpaka zest yayamba kusintha. Izi zimatenga pafupifupi mphindi 30 mpaka 40.
Chotsani kupanikizana ndi kutentha, kusiya kuti kuzizire, kupera ndi blender ndikuyika pamoto pang'onopang'ono, ndikuwonjezera mapiritsi a sweetener. Bweretsani kwa chithupsa, kutsanulira mumtsuko wosakhazikika, tsekani chivindikiro mwamphamvu ndikusunthira ku firiji mutazizira.

Kupanikizana kwa Mandarin kungathe kusungidwa kwa milungu yopitilira 2. Sichokoma kokha, chimathandizanso kulimbitsa chitetezo cha mthupi, chofunikira kwambiri kwa matenda ashuga.

kucha kucha - 4 kg,
sorbitol (xylitol) - 1 makilogalamu (800 g),
madzi - makapu 2/3,
vanillin, sinamoni kulawa.

Tsukitsani plums, gawani m'magawo awiri ndikuchotsa mbewu. Sanjani ku mphika wamadzi.
Simmer, oyambitsa pafupipafupi.Pambuyo pa mphindi 60, onjezerani lokoma, sakanizani ndikuphika mpaka kusinthasintha ndikunenepa.
M'mphindi zochepa kuwonjezera sinamoni, vanillin.
Muziganiza, kutsanulira mu chosawilitsidwa mitsuko ndi yokulungira.

Peyala mandimu

yamapichesi - 1 makilogalamu,
ndimu (yayikulu) - 1 pc.,
fructose - 150 g.

Sambani m'mapichesi, muchepetse ndikuchotsa mbewu. Ndimu sikufunika kupendedwa. Ndikokwanira kutsuka, kudula m'mabwalo ndikuchotsa mbewu.
Phatikizani ndi kuwaza chipatsocho mu blender. Mwambiri, mutha kubzala, koma pamenepa, mawonekedwe a kupanikizana azunzika. Ndiye kuwaza 75 g wa fructose, kuphimba ndi nsalu ndikusiyira maola 4. Pambuyo kuvala moto wochepa ndikubweretsa chithupsa, onjezaninso 75 g wa fructose ndikuphika wina 7 maminiti.
Thirani kupanikizana mumitsuko ndi kusinthira mufiriji.

Peyala lalanje

yamapichesi - 1.5 makilogalamu
malalanje - 900 g
fructose - 900 g
madzi - 600 ml.

Thirani mapichesi ndi madzi otentha, peel, kudula m'magawo awiri ndikuchotsa mbewu, kenako ndikudula mutizidutswa tating'ono.
Popanda kusalaza malalanje, iduladuleni tating'onoting'ono, ndikuchotsa mbewu. Ngati mungafune, mutha kuchotsa filimuyo m'magawo.
Wiritsani madzi, onjezani fructose ndikusuntha mpaka atasungunuka. Kuchepetsa kutentha, kuwonjezera zipatso ndi kusakaniza. Kuphika kwa mphindi 40, oyambitsa pafupipafupi.
Thirani kupanikizana mu mbiya, muchepetse aliyense m'madzi otentha kwa mphindi 5, mwamphamvu pafupi ndikusunthira kumalo amdima, kukulunga thaulo. Ndikulimbikitsidwa kuti mabanki ayike pansi.

maapulo wobiriwira apakatikati - 10 ma PC.,
msuzi wa theka ndimu,
kuchotsa kwa vanilla - 1 tsp.,
matumba a tiyi - ma PC atatu.,
mchere - uzitsine
stevia - 1/2 tsp kapena kulawa.

Muzimutsuka maapulo, muzimutsuka ndi madzi otentha, kusenda khungu ndikuchotsa pakati. Dulani zipatso zilizonse kukhala magawo 6-8.
Thirani maapulo ndi mandimu, kuwaza mchere ndi vanila. Tulutsani matumba a tiyi ndikuthira madzi pang'ono. Valani moto wochepa ndikuphika mpaka maapulo atakhazikika pansi komanso kusasinthasintha kumakhala kotsika.
Chotsani matumba a tiyi ndikuwonjezera stevia. Tenthetsani kupanikizana ndikupukutira mu blender kapena purosesa ya chakudya, kotero kuti kuchuluka kwa kusasinthika kwakupezeka.
Thirani kupanikizana m'mitsuko ndikusungira mufiriji.

mapeyala (amphamvu, obiriwira) - 2 ma PC.,
maapulo apakatikati - 2 ma PC.,
cranberries watsopano kapena wowundana - 1/2 chikho,
stevia - 1 tbsp. l.,
madzi ozizira - 1/2 chikho,
apulo cider - 1/4 chikho,
mandimu - 2 tbsp. l.,
sinamoni wapansi - 1 tsp.,
mchere - uzitsine
nthaka nutmeg - uzitsine.

Sambani mapeyala ndi maapulo, peel ndi kudula mu cubes. Mutha kuyeretsa khungu.
Bweretsani madzi kwa chithupsa, onjezani zipatso zokolola kale ndi cranberries. Thirani mandimu ndi cider. Sakanizani ndikuwonjezera "zonunkhira" zonse - mchere, nutmeg, sinamoni ndi wokoma. Muziganiza ndikuchotsa pamoto pambuyo pa mphindi 1-2.
Pambuyo pozizira, kupanikizana kumatha kuthiridwa m'mabanki ndikusungidwa mufiriji.

Quince kupanikizana

Chipatsochi chimakhala ndi pectin, kotero kupanikizana kwake kumakhala kosasintha komanso kosangalatsa popanda zowonjezera zina.

zipatso za sing'anga kukula - 5 ma PC.,
mandimu - 1 pc.,
fructose - 4 tbsp. l.,
madzi - 100 ml.

Tsukitsani zigawo ndi kabati.
Grate mandimu ndi zest ndikufinya msuzi wake kuchokera zamkati.
Phatikizani quince ndi zest ndikuthira madzi. Onjezani fructose ndi madzi, sakanizani ndikuphika kwa mphindi 30 kutentha kochepa.

Jamu wokonzeka ali ndi mtundu wa pinki wosangalatsa ndipo amasungidwa mufiriji. Mutha kubisa zotheka nthawi yachisanu.

Ndi matenda a shuga, mutha kupanga kupanikizana pogwiritsa ntchito zipatso zosiyanasiyana. Nayi maphikidwe okoma ndi athanzi:

Rasipiberi Sanjani zipatsozo ndikuyika mumtsuko, ndikugwedeza pafupipafupi kuti ziwapanganire momwe mungathere. Tengani beseni, ikani pansi pa chopukutira ndikuyika mtsuko. Thirani madzi mu beseni kotero kuti amakuta oposa theka la zomwe angathe. Ikani beseni pamoto, bweretsani madziwo chithupsa ndikuchepetsa kutentha. Masipuni amayamba kukhazikika, kupereka zipatso, chifukwa muyenera kumawerengeka rasipiberi watsopano. Mukatha kudzaza ndi zotheka, tsitsani misa kwa ola limodzi ndikugubuduza. Mumapeza kupanikizana kwakanunkhira komwe kumatha kusungidwa kwanthawi yayitali.
Cranberry. Pendani zipatsozo, kuziyika mu colander ndikutsuka bwino. Chotsatira, kuphika malingana ndi njira yomweyo ngati raspberries, kokha mtsuko utadzaza, mumangofunika kuphika kwa mphindi 20, osakhala ola limodzi.
Strawberry Muzimutsuka makilogalamu awiri a zipatso zakupsa, chotsani mapesiwo ndikusunthira ku poto. Thirani madzi ndi theka ndimu ndi 200 ml ya apulo watsopano. Ikani mphikawo pamoto wosakwiya. Mphindi 5-10 musanawire m'madzi pang'ono, kwezani 8 g ya agar (cholowa m'malo mwa gelatin) kuti pasakhale mapapu. Thirani osakaniza mu kupanikizana, sakanizani, bweretsani ku chithupsa ndikuchotsa pamoto. Ngati mukufuna kusunga kupanikizana kwa chaka chimodzi, mutha kuchikulunga ndikuchisunga m'malo abwino.
Sakanizani Phatikizani mabulosi abuluu, ma buliberries ndi ma currants kuti muthe 1 makilogalamu a zipatso. Muzimutsuka, gonera mu colander ndikusiya mpaka madzi atadzaza. Wiritsani kapu yamadzi, sungunulani 500 g wa sorbitol ndi 2-3 g wa citric acid mmenemo. Kenako onjezani zipatsozo, kusakaniza, kuphimba ndi nsalu ndikusiyira maola 5. Pambuyo poti osakaniza abwera ndi chithupsa, muchepetse kutentha ndikuphika kwa mphindi 20. Mukasiyanso kwa maola 2-3, onjezerani 500 g ya sorbitol ndikuphika kwa chithupsa, kusakaniza pafupipafupi. Thirani m'mabanki.
Kuchokera kwa sunberry (wakuda nightshade). Sanjani 500 g a zipatso ndikuboola iliyonse kuti muchepetse kusakanikirana kwa mawonekedwe oyambirira mukaphika. Kenako wiritsani 150 ml ya madzi, onjezerani zipatso ndi 220 g wa fructose. Kuphika kwa mphindi 15, oyambitsa pafupipafupi. Siyani kwa maola 7, kuwonjezera 2 tsp. ginger wodula bwino ndikuyatsa moto kwa mphindi zina zisanu. Thirani m'mitsuko ndi kutseka. Kupanikizana ndi kachifundo kwambiri. Ntchito ngati kudzaza kuphika. Zipatso zimakhala ndi zotsutsana ndi zotupa.

Mutha kupanga jamu ya sitiroberi molingana ndi njira yochokera mu kanema:

Pumpkin Yapamwamba ya Kalori

Mchere uwu ndi wotsika-kalori - 23 kcal pa 100 g, kotero angagwiritsidwe ntchito ndi odwala matenda ashuga mosalekeza.

dzungu zamkati - 500 g,
mandimu - 3 ma PC.,
sinamoni - 1/2 tsp.,
wokoma kulawa.

Dulani dzungu mu timiyala tating'ono ndikuyika poto.
Thirani mandimu ndi madzi otentha ndi kabati ndi zest. Finyani gruel ndi sinamoni ndi wokoma.
Onjezani zosakaniza ndimu ku dzungu, sakanizani ndikusintha mufiriji kwa maola 7.
Ikani poto pamoto wochepa ndikuphika mpaka dzungu litayamba kufinya. Ngati satulutsa madzi okwanira, mutha kuwonjezera madzi. Ndikofunika kuti musalole kusakaniza kusakaniza, chifukwa chilichonse phindu la jamu limatayika.

Chakudya chomaliza chimakhala ndi vitamini C ndi mafuta a zipatso, motero chimathandizanso makamaka pochizira chimfine.

Odwala matenda ashuga ayenera kusiya maswiti apamwamba kuti asachititse kuchuluka kwa shuga m'magazi, koma izi sizitanthauza kuti zakudya zilizonse zofunikira ziyenera kusiyidwa kwathunthu kuzakudya. Popanga kupanikizana popanda shuga, mutha kupeza mankhwala azakudya zabwino komanso zabwino chaka chonse.