Zimagwirizana ndi matenda a shuga

Mu matenda a shuga a mellitus, pamodzi ndi othandizira a hypoglycemic, ma poltivitamini a multivitamin amagwiritsidwa ntchito. Matenda a Complivit Amawoneka ngati mankhwala abwino m'gululi.

Kuphatikizidwa kwa mankhwalawa kumaphatikizapo flavonoids, mavitamini, folic acid ndi macronutrients ena. Zinthu izi zimathandizira kukhazikika kwa kagayidwe kazakudya, ndikuchepetsa zovuta za matenda ashuga zomwe zikupita patsogolo.

Kodi matenda a shuga a Complivit Amawononga ndalama zingati? Mtengo wamankhwala umasiyanasiyana. Mtengo wapakati wama vitamini ovuta ndi 200-280 rubles. Phukusi limodzi lili ndi makapisozi 30.

Pharmacological zochita za mankhwala

Kodi akuphatikizidwa ndi Complivit iti kwa odwala matenda ashuga? Malangizowo akuti mawonekedwe a mankhwalawa amaphatikizapo mavitamini a gulu C, PP, E, B, A. Komanso, kapangidwe kamankhwala kamaphatikizidwa ndi biotin, selenium, folic acid, chromium, lipoic acid, rutin, flavonoids, magnesium, zinc.

Kuphatikizikaku kumapereka gawo lalikulu mthupi. Kodi chilichonse cha zinthuzi chimagwira ntchito bwanji? Vitamini A (retinol acetate) imakhudzidwa mwachindunji pakupanga mitundu ya eric. Izi macronutrient amachepetsa mwayi wa kupitirira kwa zovuta za matenda ashuga.

Vitamini E (yemwenso amatchedwa tocopherol acetate) amagwira ntchito mwachindunji pantchito yopuma minofu, kagayidwe kazakudya zomanga thupi, zakudya zamafuta ndi mafuta. Komanso, tocopherol acetate imathandizira magwiridwe amtundu wa endocrine. Vitaminiyi imaphatikizidwa ndi matenda a shuga a Complivit chifukwa imaletsa kukula kwa zovuta za matenda ashuga, makamaka vuto la hypoglycemic.

Mavitamini a B amatenga nawo mbali mumapuloteni, mafuta komanso carbohydrate metabolism. Komanso macronutrients awa ndi omwe amachititsa kuti pakhale ma lipids ndi ma nucleic acid. Mavitamini a B amathandizira pa thanzi lamanjenje. Ndi kudya mavitamini okwanira, mwayi wokhala ndi vuto la neuropathy ndi zovuta zina za matenda a shuga amachepa.

Vitamini PP (nicotinamide) imaphatikizidwanso pakuphatikizidwa kwa mankhwalawa chifukwa imasintha mtundu wa metabolism ya carbohydrate ndi kupuma kwa minofu. Komanso, pogwiritsa ntchito vitaminiyu mokwanira, mwayi wokhala ndi vuto lakuwona ndi matenda a shuga umachepa.

Vitamini C (ascorbic acid) ndi macronutrient yofunika kwa odwala matenda ashuga. Izi zimaphatikizidwa ndi kayendedwe ka njira za redox ndi kagayidwe kazakudya. Ascorbic acid imawonjezera kukana kwa thupi ku mabakiteriya ndi mavairasi.

Vitamini C imaphatikizidwanso pokonzekera, chifukwa imatenga gawo paz kaphatikizidwe ka mahomoni a steroid ndikukhazikitsa chiwindi. Komanso, ascorbic acid imawonjezera kaphatikizidwe ka prothrombin.

Zina zotsalazo zili ndi zotsatirapo zamankhwala:

• Lipoic acid ndi antioxidant amene amawongolera chakudya. Komanso, zomwe zimakhala ndi mankhwala a lipoic acid okwanira mthupi, shuga amakhazikika. Izi zikutsimikiziridwa ndikuwunika kwa madotolo. Komanso, lipoic acid imachulukitsa zomwe zimachitika m'magazi komanso zimalepheretsa kukula kwa insulin.
• Biotin ndi zinc zimathandizira kagayidwe kazakudya, kukhazikika chiwindi, komanso kuchepetsa mwayi wokhala ndi matenda a mtima.
• Selenium imapereka chitetezo cha antioxidant kwa thupi ndikulimbitsa chitetezo cha mthupi.
• Folic acid ndi macrocell ofunika, chifukwa amatenga nawo kaphatikizidwe wa amino acid, ma nucleic acid ndi ma nucleotide.
• Chromium imalimbitsa ntchito ya insulin, komanso imathandizira kukhazikitsa misempha ya magazi.
• Rutin ali ndi angioprotectron zotsatira, ndipo amathandizira kuchepetsa kuchuluka kwa kusefera kwamadzi mu capillaries. Njira ina imathandizira kuchepetsa kukula kwa matenda ashuga retinopathy komanso kuchepetsa mwayi wokhala ndi zotupa za mtima wa mtima.
• Flavonoids imathandizira kufalikira kwa mitsempha, kusintha mitsempha, ndikuwongolera mitsempha. Zimathandizanso kugwiritsa ntchito mpweya komanso glucose.
• Magnesium imachepetsa kusefukira kwa mitsempha, ndikuwongolera magwiridwe antchito amanjenje yonse.

Chifukwa cha zovuta zake, mutamwa mavitamini a matenda a shuga a Complivit, mkhalidwe wodwala umayenda bwino msanga.

Malangizo ogwiritsira ntchito mankhwalawa

Mukamapereka mankhwala a shuga a Complivit, malangizo ogwiritsira ntchito amafunikira kuwerenga. Ili ndi chidziwitso cha zomwe zikuwonetsa, contraindication, Mlingo ndi zoyipa.

Ndingatenge liti matenda a shuga a Vitamini Complivit? Kugwiritsa ntchito kwawo ndikoyenera kwa matenda amtundu wa 2 komanso matenda ashuga 2. Itha kugwiritsidwa ntchito ngakhale magazi atakhala ndi shuga.

Momwe mungamwe mankhwalawo? Malangizowo akuti mlingo woyenera wa tsiku ndi tsiku ndi piritsi limodzi. Kutalika kwa mavitamini ovuta sikuti kupitilira mwezi umodzi.

Ngati ndi kotheka, chithandizo chitha kuchitidwa zingapo.

Contraindication ndi zoyipa

Kodi ndi nthawi iti yomwe kudya mavitamini a Complivit Diabetes kumatsutsana? Malangizowo akunena kuti simungathe kutenga makapisozi azimayi panthawi yoyembekezera komanso mkaka wa m'mawere, popeza mankhwalawa amatha kuvulaza mwana.

Komanso, mankhwalawa saikidwa kwa ana ochepera zaka 14 omwe akudwala matenda ashuga. Mwa contraindication, pali zilonda zam'mimba kapena duodenum.

Chifukwa china chokanira kumwa mavitamini a Complivit Diabetes ndi kukhalapo kwa matenda monga:

1. Pachimake myocardial infaration.
2. Erosive gastritis mu pachimake siteji.
3. Ngozi yamitsempha yamagazi.

Palibe mavuto obwera chifukwa cha mankhwalawa. Osachepera iwo sakusonyezedwa mu malangizo omwe aphatikizidwa kuti agwiritse ntchito.

Mitu ya mavitamini

Kodi chitha ntchito chani mmalo mwa Vitamini Complivit Diabetes? Mankhwala abwino kwambiri omwe ali ndi mfundo zofananira ndi Doppelherz Active. Mankhwalawa amalipira ma ruble 450-500. Phukusi limodzi lili ndi mapiritsi 60.

Kodi gawo lina la mankhwalawo ndi chiyani? Malangizowo akuti mankhwalawo ali ndi mavitamini E ndi B. Pakati pazomwe amapanga mankhwalawa, folic acid, nicotinamide, chromium, selenium, ascorbic acid, biotin, calcium pantothenate, zinc ndi magnesium amadziwikanso.

Kodi mankhwalawa amagwira ntchito bwanji? Mavitamini ndi macronutrients omwe amapanga mankhwalawa amathandizira:

• Sintha shuga m'magazi.
• Kutsitsa magazi m'thupi. Komanso, Doppelherz Asset imathandiza kuchepetsa mwayi wama cholesterol plaques.
• Matenda a kayendedwe ka magazi.
• Kuti muchepetse zovuta zoyipa zamagetsi.

Momwe mungatenge Doppelherz kwa odwala matenda ashuga? Malangizowo akuti mlingo uliwonse wa piritsi limodzi. Ndikofunikira kumwa mavitamini ovuta kwa masiku 30. Ngati ndi kotheka, mankhwalawa amabwerezedwa pambuyo pa miyezi iwiri.

Zotsatira pa Doppelherz Asset:

1. Zaka za ana (mpaka zaka 12).
2. Nthawi yochepetsetsa.
3. Mimba
4. Ziwengo magawo a mankhwala.

Mukamagwiritsa ntchito vitamini Doppelherz Asset, kupweteka kwa mutu kapena matupi awo sagwirizana. Nthawi zambiri amayamba chifukwa cha bongo.

Vuto linanso labwino la vitamini ndi Alphabet Diabetes. Zopanga zapakhomozi zimadya pafupifupi ma ruble 280-320. Phukusi limodzi lili ndi mapiritsi 60. Ndizachilendo kuti Alphabet Diabetes imakhala ndi "mitundu" 3 ya mapiritsi - yoyera, yapinki komanso yamtambo. Iliyonse yaiwo imasiyanitsidwa ndi kapangidwe kake.

Kuphatikizidwa kwa mankhwalawa kumaphatikizapo mavitamini a magulu B, D, E, C, H, K. Komanso, Alphabet Diabetes imaphatikizanso acidic acid, mkuyu, chitsulo, chromium, calcium, folic acid. Pazifukwa zothandiza, zosakaniza monga buluu wa mphukira, Tingafinye ndi mizere ya dandelion timagwiritsidwa ntchito.

Momwe mungatengere vitamini Dongosolo Laluso la Matendawa? Malinga ndi malangizo, mlingo wa tsiku ndi tsiku ndi mapiritsi atatu (umodzi wa utoto uliwonse). Mankhwalawa angagwiritsidwe ntchito pochiza matenda a matenda a shuga a mtundu 1 ndi a 2.

Matenda a Chiwopsezo cha Vitamini a Vitamini:

• Zaka za ana (mpaka zaka 12).
• Hypersensitivity pamagawo a mankhwala.
• Hyperthyroidism.

Mwa zina zoyipa, zovuta zomwe zimachitika ndi zomwe zimasiyanitsidwa. Koma nthawi zambiri amawoneka ndi bongo. Kanemayo munkhaniyi akupereka zambiri zokhudzana ndi matenda a shuga.

Matenda Ati Akatswiri Omwe Amakumana Nawo: Vitamini Complex ya odwala matenda ashuga

Anthu omwe ali ndi matenda ashuga samatha kupeza zopatsa thanzi komanso posankha mavitamini. Matenda a Complivit shuga ndi amodzi mwa mavitamini omwe amaloledwa mu shuga. Chida ichi chidapangidwa makamaka kwa anthu omwe ali ndi matenda a "shuga".

• Matenda a Complivit Shuga amakhudzanso thupi
• Kodi mavitamini amapezeka kuti?
• Malangizo ogwiritsira ntchito matenda a shuga a Complivit
• Contraindication
• Malo osungira

Matenda a Complivit Shuga amakhudzanso thupi

Matenda a shuga a Complivit ndichakudya chowonjezera chomwe chimapangidwira odwala matenda ashuga okha. Zimatengera gulu la zamankhwala lazakudya zowonjezera. Amamulembera kuchepa kwa mavitamini A, B, E, P, C, komanso pazochitika za kusowa kwa selenium, zinc ndipo amagwiritsidwa ntchito nthawi zonse za matendawa.

Zinthu zonsezi zimabwezeretsa kagayidwe kachakudya, kuonjezera kuyamwa kwa chakudya, komanso kumawonjezera chitetezo chamthupi cha wodwalayo.

Mankhwala si mankhwala.

Vitamini Complex

Pokhala ndi zakudya zochepa komanso zovuta, mavitamini a Complivit odwala matenda ashuga ndi ofunika, chifukwa mankhwalawa ali ndi:

• Vitamini A - wogwira mtima polimbana ndi zovuta za matenda ashuga chifukwa cha antioxidant kanthu,
• Mavitamini a B: B1, B2 - imakhutitsa minofu ndi mpweya, imateteza retina ku kutentha kwa dzuwa, B5, B6 - imathandizira magwiridwe antchito amanjenje, amalimbikitsa kukula kwamapuloteni, B12,
• Vitamini C - amachulukitsa kuchuluka kwa mitsempha ya m'magazi, amachepetsa zinthu zakupha,
• Vitamini E - amatenga nawo mbali mu kagayidwe kazakudya, amakonza magwiridwe antchito a kugonana, amachepetsa kukalamba kwa maselo,
• Vitamini PP - imakhudzanso mtima ndi mitsempha, imalimbikitsa magazi kuyenda moyenera.

Kuphatikiza pazomwe zili pamwambapa, zowonjezera zimakhala ndi ginkgo biloba yotulutsa, rutin, zinc, magnesium, lipoic, folic acid, selenium, chromium, d-Biotin.

Ginkgo biloba Tingafinye

Kukongola kwa masamba a chomera chamtchire cha Japan kwatha bwino chokhacho chamankhwala. Amagwiritsidwa ntchito onse pochiza matenda a shuga ndi matenda a muubongo, mtima.

The pharmacological zochita za ginkgo biloba akufotokozera bwino.

• zotanuka mtima
• kufalitsidwa kwamatumbo, komwe ndikofunikira pakulimbana ndi matenda ashuga,
• kagayidwe kachakudya njira.

Kuphatikiza apo, kuchotsa sikulola kupangidwa kwa ma free radicals, ali ndi antihypoxic.

Ndi matenda "shuga", kufunikira kwa zinc tsiku ndi tsiku kumakulirakulira, chifukwa ndi ntchito yoyipa ya kapamba, kuperewera kwake kumayamba. Zotsatira zake, machiritso a zilonda, abrasions kuchuluka, chitetezo chatsika.

Ndi m'malo ake akusowa kwa zinc mu odwala matenda ashuga, pali kuchepa kwa mafuta m'thupi, ndipo ambiri amachepetsa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Biotin amatenga gawo lalikulu mu chakudya cha metabolism. Amapanga enzyme yomwe imayang'anira kagayidwe ka glucose. Pochita ndi insulin, kuchuluka kwa shuga m'magazi kumatulutsa. Izi ndizofunikira kwa odwala matenda ashuga.

Ma macrocell ambiri amayendetsa bwino kayendedwe ka magazi.Pokhala osakwanira ndende imeneyi m'thupi la anthu odwala matenda ashuga, mwayi wokhala ndi matenda oopsa oopsa komanso mtima wake umakhala wapamwamba.

Kuphatikiza apo, magnesium imakhudzanso kagayidwe kazachilengedwe. Ichi ndichifukwa chake odwala matenda a shuga amafunikira chinthuchi.

Zinthu zomwe zimapezeka mu duet ndi insulin zimayendetsa shuga. Zimaperekanso kagayidwe koyenera ka mafuta, kupewa kunenepa kwambiri kuti pasathere. Ndikofunikira kupewa kuperewera kwa chromium, chifukwa izi zimayambitsa mkhalidwe wonga matenda a shuga.

Lipoic acid

Imakhazikika ndende ya cholesterol, imasintha kugwira ntchito kwa chiwindi.

Imakhala ndi antioxidant, imalepheretsa retinal thrombosis.

Piritsi lililonse la Complivit la anthu odwala matenda ashuga limakhala ndi zinthu zambiri zofunikira. Zomwe zimapangidwazo ndizabwino komanso zopangidwa kuti zizigwiritsidwa ntchito tsiku ndi tsiku, kutengera zosowa za anthu odwala matenda ashuga.

Zowonjezera mulibe zinthu zotsutsana, zinthu zonse ndizogwirizana.

Kodi mavitamini amapezeka kuti?

Ngakhale munthu wathanzi amafunanso mavitamini owonjezera. Anthu odwala matenda ashuga omwe ali pachimake amawona kufunika kwa michere chifukwa cha kuchepa kwa chitetezo chathupi komanso njira zoperewera.

Chifukwa chakudya komanso kupatula zakudya zambiri m'zakudya, thupi lilibe mavitamini ena, omwe angayambitse matenda. Muyenera kudziwa kuti kuchuluka kwa zinthu zomwe zatsata kumayambitsa kupanga kwa insulin ndi glucose metabolism.

Chakudya chopatsa thanzi cha Complivit Diabetes chikulimbikitsidwa kuti chidzagwiritsidwa ntchito ngati zowonjezera za matenda a "shuga" nthawi iliyonse:

• kusintha kwa kagayidwe kachakudya,
• kuwonjezera pazakudya zopatsa thanzi,
• kuonjezera kuchepa kwa mavitamini,
• thandizirani polimbana ndi matenda opatsirana,
• sinthani zovuta,
• kuwonjezera kuchuluka kwa mchere.

Vutoli limalimbana ndi chidwi komanso kukhumudwa kwa odwala matenda ashuga.

Malangizo ogwiritsira ntchito matenda a shuga a Complivit

Matenda a shuga a Complivit amapezeka mu mawonekedwe am'mapiritsi mumbale, omwe amangoikidwa mkatoni. Chidebe chimodzi chimakhala ndi mapiritsi 30, 60 kapena 90.

Kutenga piritsi limodzi ndizomwe zimachitika tsiku lililonse. Maphunzirowa adapangidwa mwezi umodzi. Chofunikira ndikutenga chowonjezera ndi chakudya. Popewa mavuto ndi kugona tulo, imwani mavitamini m'mawa, makamaka nthawi yomweyo.

Malo osungira

Mankhwala azisungidwa pamalo owuma, amdima, osatheka ndi ana. Kutentha kwachipinda sikuyenera kupitirira 25 ° C. Alumali moyo wa mapiritsi ndi zaka ziwiri.

Matenda a "shuga" amatsogolera pakuchotsa mofulumira mavitamini ndi mchere m'thupi, potero kuchepetsa chitetezo. Muyenera kukumbukira kufunika kotenga michere yowonjezera muzinthu zowonjezera. Matenda Athunthu (Complivitabetes) - chida chothandiza chomwe chingachepetse ndikusintha mkhalidwe wa munthu wodwala matenda ashuga.

Kuchita masewera olimbitsa thupi a shuga

Matenda a shuga ndi matenda osachiritsika omwe samachiritsidwa mosavuta. Kuti muchite bwino, kuphatikiza njira zachipatala, kusinthika kwa njira ya moyo, kadyedwe ndi masewera olimbitsa thupi opatsa thanzi nthawi zonse ndizofunikira.

• Limagwirira ntchito yochiritsa zolimbitsa thupi
• Kodi masewera olimbitsa thupi omwe ndi othandizira kwambiri ndi otani?
• Zochita za omwe odwala matenda ashuga ayenera kudziwa

Kuchita masewera olimbitsa thupi a shuga nthawi zambiri kumatha kupereka zotsatira zabwino kuposa kumwa mapiritsi. Amatha kuthetseratu zizindikiritso kumayambiriro kwa matenda a 2 kapena amathandizira kwambiri pakuyamba kwa 1.

Limagwirira ntchito yochiritsa zolimbitsa thupi

Nanga bwanji mukufunika kupsinjika ndikuchita zina? Kodi ndizosavuta kunama pakama ndi kubaya insulin? Ayi sichoncho. Lingaliro lalikulu pogwiritsa ntchito zolimbitsa thupi ndikuwotcha shuga owonjezera.

Izi zimatheka chifukwa cha kupangika kwatsopano komanso kuchuluka kwa ntchito zakale za mitochondrial m'maselo a thupi. Amakoka mphamvu ya ATP kuchokera ku mamolekyu a glucose ndipo, ndikuchulukitsa, amatenga mwachangu kuchokera m'magazi. Pambuyo pake, msinkhu wa shuga umatsika mwachilengedwe.

Masewera olimbitsa thupi pothandizira matenda a shuga amapangidwira kuti apereke zotsatirazi:

1. Kuchepetsa kwakukulu kwa hyperglycemia.
2. Kuthetsa mafuta owonjezera thupi komanso kuwongolera kunenepa kwambiri, komwe ndikofunikira kwambiri ku matenda a mtundu 2.
3. Kusintha kwa otsika osalimba lipids kukhala okwera. Ndiwothandiza kwambiri mtima wama mtima, amathandizira kutsekeka kwa ziwiya ndi ma atherosrance.
4. Anti-nkhawa.
5. Kuwonjezeka kwa moyo wodwala matenda ashuga.

Kodi masewera olimbitsa thupi omwe ndi othandizira kwambiri ndi otani?

Kumbukirani kuti si mitundu yonse ya zovuta yomwe imakhudza thanzi la wodwalayo. Izi zimachitika chifukwa cha limagwirira la glycolysis - njira yapaderadera yomwe imapatsa minofu mphamvu.

Pali mitundu iwiri ya izi:

• Aerobic - ogwiritsa ntchito mamolekyulamu a oksijeni,
• Anaerobic - motero, popanda kuwonjezera.

Mu njira yoyamba, masewera olimbitsa thupi azithandizira kuti shuga agwiritsidwe ntchito ndikuwulutsa kaboni ndi madzi. Mtundu wachiwiri wa katundu umagwiritsa ntchito lactic acid ngati gawo lapansi kuti apange mphamvu ndipo zitha kupangitsa kuti wodwalayo achuluke.

Zida zolimbitsa thupi zothandizira odwala matenda amtundu 1 amaphatikizapo:

1. Kuyenda kosavuta pama liwiro. Njira yodziwika bwino kwambiri kwa anthu odwala matenda ashuga. Zimadziwonetsa bwino mukatha kudya nkhomaliro kapena chakudya chamadzulo. Mosangalatsa zimakhudza machitidwe a mtima ndi kupuma.
2. Kuchepa kuthamanga. Chofunikira pano kupuma kosalala ndi kupumira kwamphamvu komanso mpweya wotuluka kuti mupeze mpweya wokwanira mkati m'mapapu.
3. Kusambira popanda kung'amba kapena masewera olimbitsa thupi ndi madzi ndi gawo labwino kwa matenda aliwonse. Imakhala ndi magulu onse am'mimba ndipo imathandizira kulimbitsa thupi lathunthu.
4. Kuyenda modabwitsa. Kuchita mpikisano ndibwino kusapikisana.
5. Makalasi ovina. Njira yabwino yochepera nthawi yopindulitsa thupi. Ndikofunikira kuchepetsa zinthu zamwala ndi yokulungira ndi olimbitsa.

Palinso mndandanda wamasewera omwe ali ndi zotsutsana ndikuchita masewera olimbitsa thupi omwe ali ndi shuga wambiri:

1. Sprint run kapena marath. Ngakhale masewera olimbitsa thupi ngati amenewo mwachisawawa saloledwa kwa anthu omwe ali ndi vuto - la matenda ashuga.
2. Katundu aliyense mofulumira kwambiri. Chifukwa chake, kugwiritsa ntchito ma dumbbells mu masewera olimbitsa sikulimbikitsidwa konse ndipo akuphatikizidwa mu retinopathies yolumikizana.
3. Muluwe, kanikizani, squat.
4. Simungathe kulimbitsa thupi ndi kuchuluka kwa ma ketoni mumkodzo. Kwa anthu omwe akudwala matendawa, ma strapp apadera amayesedwa.
5. Ndizokhumudwitsidwa kuchita nawo masewera olimbitsa thupi amtundu uliwonse omwe ali ndi shuga m'magazi kuposa 15 mmol / L - izi zimabweretsa kuwonongeka kwakukulu pamatenda a wodwala, mpaka kukulira chikomokere.

Zochita za omwe odwala matenda ashuga ayenera kudziwa

Kuchita masewera olimbitsa thupi a matenda ashuga a mtundu 2 kapena kuchepera kwathunthu kwa insulin kuyenera kutsatira malamulo ena ofunikira.

1. Pamaso pa katundu, ndikofunikira kuyeza kuchuluka kwa shuga ndikuwunika kuthekera kwa maphunziro akuthupi panthawi inayake.
2. Ndikofunika kuchita zamasewera mukatha kudya, osati pamimba yopanda kanthu. Izi zimachitika pofuna kupewa kupezeka kwa hypoglycemia.
3. Choyimira chachikulu pakuchita masewera olimbitsa thupi ndi kupezeka kwa kutopa pang'ono. Palibe gawo lina lomwe likufunika.
4. Kutalika kwamakalasi amatengera kuopsa kwa matenda. Ndi gawo losavuta - 1 ora, sing'anga - 30-40 mphindi, kwambiri - osapitilira 20.

Kuchiritsa matenda ashuga kumatha kukhala chinthu chabwino komanso chothandiza kwambiri chowonjezera. Kwa chithandizo chokwanira, ziyenera kuchitika, kutsatira malamulo omwe ali pamwambawa.

Ngakhale kuchulukitsa matenda awa ndizovuta, ndikamayesayesa wodwala moyenera, mutha kukhala ndi moyo wabwino komanso kusangalala tsiku lililonse lomwe mukukhala.

Gawani mitengo m'masitolo ogulitsa mankhwala ku Moscow

Madokotala amatiyankha pabwino

Mankhwalawa amapangidwa kutali ndi zida zapamwamba kwambiri. Pali mafunso ambiri ku multivitamin awa ochulukirapo kuposa mayankho. Muli zinthu zokhazokha zomwe zimaphatikizidwa, motero kuzipeza nthawi zambiri sizili zomveka, komanso zingayambitse kulimbana ndi mankhwalawa.

Kukonzekera kwabwino, kotsika mtengo kwa multivitamin! Ndimalimbikitsa odwala anga onse komanso abale anga, nthawi yamatenda ndi itatha. Mankhwala amalimbitsa chitetezo cha mthupi, amathandizira magwiridwe antchito. Amaloledwa kutenga panthawi yoyembekezera moyang'aniridwa ndi dokotala.

Palibe zoyipa zomwe zimadziwika.

Kupanga mavitamini abwino kwambiri. Ndimagwiritsa ntchito ndekha ndikuwalimbikitsa kwa odwala anga, makamaka panthawi yakusowa kwa vitamini. Ndimalemberanso matendawa chifukwa cha chimfine.

Kawirikawiri, koma pamakhala zovuta zina.

Kukonzekera bwino kwa multivitamin.

Malingaliro anga, mankhwala ochepetsa mphamvu pakati pamtengo wokwera. Adadzimwa yekha ndi mwanayo m'maphunziro - sanawone zabwino. Sikovuta kukhulupirira kuti mavitamini apiritsi imodzi amatengeka ndi chilichonse. Pali mankhwala oyenera komanso othandiza kwambiri mwanjira ya makapisozi kapena mitundu yosungunuka kuposa iyi.

Kugwira ntchito mosavomerezeka, mtengo wokwera.

Dongosolo labwino lokwanira mu multivitamin lili ndi mavitamini ndi michere yambiri yofunikira kwa munthu popewa matenda komanso kuchira kwa postoperative, mankhwalawa ali ndi mitundu yosiyanasiyana, itha kutumizidwa kwa anthu osiyanasiyana, amuna ndi akazi. Pali zovuta zingapo.

Kukonzekera kwa ma multivitamin sikukweza nthawi yayitali komanso moyo, nthawi zambiri zopusa zopindulitsa, zazitali sizinadziwike.

Mtengo ukhoza kutsika, kupatsidwa wopanga nyumba.

Sindikupereka mankhwala omwe ali ndi vuto lachipatala kwambiri, koma ngati mungafune kutero, atengereni ku thanzi lanu.

Kukonzekera kwabwino kwambiri kwa multivitamin. Zopangidwa mogwirizana ndi matekinoloje amakono. Ili ndi magulu onse a mavitamini ndipo, koposa zonse, mchere wovuta. Mtengo wabwino kwambiri wa ndalama.

Amadyedwa m'mawa kamodzi mukatha kudya. Maphunzirowa ndi mwezi umodzi kawiri pachaka. Tiyenera kukumbukira kuti pakuwonjezereka kwa nthawi yakuvomerezedwa, pali chiwopsezo cha mavitamini ochulukirapo.

Mavitamini omwe amapezeka ali m'makatani onse a mankhwala, osiyanasiyana. Amagwiritsidwa ntchito ndi amayi ndi abambo onse.

Konzani mosamala pa intaneti, pamakhala ngozi yoti mungayambe zabodza.

Mapiritsi abwino okongola a tsitsi, khungu ndi misomali. Ikani maphunzirowo mogwirizana ndi malangizo. Upangiri wa Dokotala unalimbikitsa.

Kukonzekera bwino kusunga mavitamini m'thupi, komanso kusunga kukongola ndi thanzi la khungu, tsitsi, misomali.Kumwa maphunziro. Zotsatira zoyipa zochepa.

Siziwathandiza aliyense, zimatengera mawonekedwe amunthu.

Lumikizanani ndi dokotala musanagwiritse ntchito. Oyenera onse azimayi ndi abambo.

Mavitamini ofunikira okongola ndi thanzi la amuna ndi akazi.

Mavitamini abwino komanso athanzi okongola komanso athanzi. Kumwa Inde, yaitali. Zothandiza panthawi yophukira komanso yophukira, komanso nthawi yozizira - nthawi yochepa ya mavitamini m'thupi. Zabwino komanso "Zimalimbikira Zikuwala." Mtengo siwotsika mtengo kwambiri, koma mawonekedwe ake ndiwowonekera (ngakhale zimatengera mawonekedwe amunthu).

Yotsika mtengo, yopezeka ku pharmacy iliyonse ku Russia, yoyenera ana ndi akulu omwe.

Onetsetsani kuti mwadya mutatha kudya.

Mtengo wa ndalama uli ndi chifukwa. Sindinazindikire mavuto aliwonse, ndi mankhwala abwino a multivitamin, koma kugwirako ntchito sikumathamanga ngati mankhwala ena amakono.

Mtengo ndi wotsika mtengo. Mosavuta, pali mtundu wa kumasulidwa kwa trimester iliyonse. Kuphatikizikako kumaphatikizapo mavitamini ndi michere yofunika kwambiri. Wopanga waku Russia. Zina zomwe zikufunika kuti mukhale osangalala kwathunthu.

Nthawi zambiri ndimalimbikitsa amayi apakati kuti aziyamikirira trimesterum 1. Chifukwa chiyani mumalipira ndalama zambiri ngati pali cholowa chamtundu wapamwamba komanso chotsika mtengo cha mavitamini okwera mtengo.

Ndimalola Complivit ngati prophylaxis nthawi yophukira ndi nthawi yachisanu. Mankhwalawa amalekeredwa bwino, samayambitsa mavuto. Kuphatikizika kwabwino molingana ndi kuchuluka ndi kuchuluka kwa mavitamini ndi mchere womwe ukubwera.

Mtengo wa ndalama umalipira. Ndine wokondwa kuti ku Russia amapanga zinthu zabwino.

Kukonzekera kwabwino kwanyumba multivitamin. Adadzitenga yekha, mkazi wake, ana - ziwengo, zotchulidwa kwa odwala ambiri popewa nthawi yophukira-yophukira. Kugwiritsa ntchito kwa asthenia yayitali pakatha nthawi yayitali kuzizira ndi matenda.

Sindinakumanepo ndi mavuto omwe amayambitsidwa.

Zotsatira zake sizoyendetsa mwachangu komanso mwamphamvu kwambiri monga momwe ziliri masiku ano.

Mankhwala okwanira. Mavitamini, makamaka nthawi yozizira, ndiofunikira kwa thupi.

Palibe malingaliro olakwika. Zotsatira zake sizofunika.

Tiyenera kukumbukira kuti mankhwalawa ndi prophylactic. Ndipo ngati mukudwala kale, sizithandiza. Gwiritsani ntchito mankhwalawa ngati pakufunika. Uku sikuchiritsa matenda onse, koma kungokhala ndi mavitamini.

Nthawi zambiri ndimapereka ophunzira munthawi ya chikhululukiro chosakwanira pambuyo pamachitidwe osiyanasiyana, komanso nthawi yophukira-yophukira. Kubwezeretsa bwino komanso kubwezeretsa bwino.

Mwambiri, palibe zodandaula zilizonse zokhudza mankhwalawa. Osowa kwambiri, thupi limagwirira ntchito ngati zotupa, osatinso. Kwa mtengo, mwachidziwikire, m'malingaliro anga mtengo wotsika mtengo.

Ndikwabwino kusasokoneza mavitamini awa ndi ena: ndiye kuti, imwani, kenako chinthu china. Ndipo ndikofunikira kudya mukangodya.

Kutsatira Kwa Odwala Otsatira

Zikafunika kuthandizira thupi, nthawi zonse ndimagula Complivit. Ndine wokhutira ndi kuchuluka kwa ndalama. Patatha masiku ochepa chiyambire maphunzirowo ndikumva bwino. Zothandiza ndi zopindulitsa sizimasiyana mukamazidya, mumadya kwambiri.

"Complivit" zaka zingapo zapitazo, kumwa ndi kuchepa kwa vitamini, adathandizira nthawi yomweyo. Ndipo chaka chino, ndipo kumapeto kwa maphunzirowo, sindinawone izi. Kaya ndili ndi zabodza, kapena zina, sindikufuna kutaya ndalama. Pakadali pano ndatenga Magnemax, ikuwoneka kuti ikuthandizira, yayamba kugwira ntchito, ndayamba kutopa pang'ono, sindichita mantha. Ndipo ndikufuna mavitamini ovuta kapena ayi, ndiye ndisankha.

Nthawi ndi nthawi timamwa mavitamini awa ndi banja lonse. Monga paketi yayikulu yamapiritsi 365. Zoyenera kwa iwo omwe safuna kupalipira ndalama zamtengo wapatali zakunja. Zachidziwikire, ma multivitamini awa sangathe kukwaniritsa kufunikira kwa zinthu zonse zofunikira. Koma nthawi ya kasupe vitamini akusowa ndikuthandizira thupi.

Ndimatenga zovuta za "Complivit" panthawi yomwe kulibe mavitamini okwanira ndipo kutaya mphamvu kumamveka - kumapeto kwa chilimwe, nthawi yophukira, yozizira. Katswiri wandilangizira izi. Poona zikuchokera, pali mavitamini ndi michere. Sindinayang'ane zochita zilizonse zovuta, kapena kukhala ndi mphamvu yapadera. Ndikukhulupirira kuti muyenera kukhala ndi mavitamini nthawi ndi nthawi, monga zakudya zathu sizikhala ndi zinthu zonse zofunika kwa anthu.

Ndakhala ndikumwa mavitamini ochulukirapo ku Complivit kwa nthawi yayitali, ali ndi zaka pafupifupi 10. Nthawi yomweyo, osati pafupipafupi, koma ndi kuzungulira kwa miyezi iwiri ndi miyezi iwiri. Popeza kuti tili ndi moyo, mavitamini omwe ndimapeza ndi chakudya ndi okwanira, motero ndiyenera kudzipereka kuti ndizothandizidwa ndi ma multivitamin othandizira. Kwambiri ndimakonda kukoma kwake, kumakhala kokoma pang'ono, koma kosatenga mbali. Mtengo umasangalatsanso - pafupifupi ma ruble 200, a demokalase kwambiri.

Nthawi yoyamba yomwe ndimayesa mavitamini "Complivit", ndinakhuta, kuchuluka kwa matendawa mwa ine ndi banja langa kunachepa kwambiri. Ndinakondwera kwambiri!

Ndinakumana nawo pazaka zanga zophunzira, pomwe ndimagwira ntchito pamavuto, ndimadwala nthawi zonse. Mukazitenga, thupi lakhazikika, limalimbikitsika chitetezo chamthupi. Ndinkamwanso pakumwa pakati, thanzi langa limayenda bwino.

Pafupifupi zaka 10 zapitazo, pamene ndimagula mavitamini okonzekera, choyambirira, ndidatchera khutu ku Complivit. Akadakhala kuzipatala, ndimamugula ndekha. Ndili ndi vuto lakelo la masika. Khungu m'manja limayamba kuboola pang'ono. Ndikofunika kumwa mapiritsi atatu a mavitamini apamwamba kwambiri, mtundu wa vitamini "bomba", pomwe mawonekedwe a peel ayima. Ndipo kenako ndimapitiliza kudya mavitamini modekha. Poyamba zinali. Koma, mzaka zingapo zapitazi, ndidazindikira kuti Complivit yakhala yopanda ntchito kwathunthu. Kangati momwe ndayesera sizikuthandiza. Mwina adayamba kuipanga, kapena Chosinthira chidasinthidwa.

Ndimamwa mavitaminiwa nthawi zonse. Chifukwa sinditha chitetezo chokwanira kwambiri. Ndikamayesa mayeso, amayamba kuchuluka. Amandithandiza. Zabwino kwambiri za vitamini. Timafunikira mavitamini ambiri mu kasupe ndi nthawi yophukira (pakakhala chowonjezera). Koma ndimazilandira chaka chonse. Ndimazolowera kwambiri kwa iwo kuti sindingakhale opanda iwo. Ndipo amayi amatenga "Complivit D3 Kalcium."

Kwa nthawi yayitali tsopano ndakhala ndikumwa makompyuta a Complivit. Kuperewera kwa mavitamini kumakhudza thupi kwambiri: tsitsi limagwa, misomali imatha, chitetezo chofooka. Ili lakhala vuto langa kwa nthawi yayitali. Ndakhala ndikufufuza kwakutali mavitamini otsika mtengo omwe ndi oyenera kwa ine. Thupi langa limavutika chifukwa nthawi zambiri ndimadwala, ndipo tsitsi langa limangokhala pangozi pambuyo poti ndidaye. Komabe, ndinapeza yankho! "Complivit" mzanga wabwino adandilangiza, ndipo ndidamumvera, zomwe sindikudandaula. Poyamba, ndikufuna kudziwa zabwino zonse za kuphatikizika: khungu limayenda bwino, limakhala lokwera kwambiri, tsitsi limayamba kuwala ndikugwa nthawi zambiri, misomali imasweka nthawi zambiri, chitetezo chamthupi chakhala bwino kwambiri. Nthawi zambiri ndimadwala pafupifupi 4-5 pachaka, ndipo ndizosowa kwambiri! Chaka chatha, ndidadwala kamodzi kokha! Uku ndikundipeza kwenikweni. Chofunika kwambiri, Complivit imagulitsidwa pamtengo wotsika mtengo. Mwa mphindi, nditha kudziwa kuti mutamwa mapiritsi pamimba yopanda kanthu, imatha kusanza. Koma zikuwoneka ngati kuti aliyense wabwinobwino amene amasamala za thanzi lake amadziwa kuti simungamwe mankhwala aliwonse pamimba yopanda kanthu. Chifukwa chake, ndimalimbikitsa kwambiri.

Nditazizira, ndidaganiza zothira kumwa mavitamini kuti ndisadziteteze.Zinapezeka kuti kuchuluka kwa mitundu yosiyanasiyana, komanso momwe angasankhire komanso ndi mfundo iti, sindinamvetsetse nthawi yomweyo. Atakumana ndi dokotala ndipo adazindikira kuti ali ndi chidwi chofuna kupangira mavitamini okwera mtengo. Ndi mavitamini amtengo wapatali osiyana ndi otsika mtengo, sanandifotokozere momveka bwino. "Complivit" idakopa makamaka mtengo wotsika mtengo komanso malingaliro abwino. Nditaganiza za mavitamini ndi michere, ndidazindikira kuti Komplivit ndiwothandiza kwambiri kuposa mankhwala omwe amapitilira 2, kapena katatu. Tsopano banja lonse likugula ma vitamini awa okha.

Ndikukhulupirira kuti mtengo wa mankhwalawo uli ndi zifukwa zomveka. Ngati simukutenga njira zamtengo wapatali, ndiye yankho lovomerezeka kwathunthu. Mu nthawi yophukira-yophukira, mavitamini amakhala othandiza kwambiri kuposa kale. "Kukwanira" popewa kapena pakachira kungachitike ndipo mukuyenera kutengedwa. Gulu la mavitaminiwa lakhala ndi ine zaka 7. Zovuta zake ndizovuta kuzigwira, mwina mukudwala kapena ayi. Awa si mankhwala, koma ndikhulupilira kuti adapha kachilombo kangapo kamodzi mthupi langa.

Chowonadi ndi chakuti nthawi zonse ndimakhala ndikuvutitsidwa ndi mmero ndi SARS, makamaka panthawi yomwe masika kapena yophukira amayambira. Sindingathe kukuwuzani kuti ndinamva bwanji panthawiyo. Ndinayamba kuganizira momwe ndingadzithandizire ndekha, momwe ndingathandizire thupi ndikupeza njira yodziwira mavitaminiwa. Apa pali mavitamini ambiri omwe thupi limafunikiradi, makamaka pa nthawi ya mavitamini. Ndidazigwiritsa ntchito, monga momwe zidalembedwera, ndimamwa maphunzirowo ndipo tsopano zonse zidayenda bwino. Ndimamva bwino, palibe zodandaula za kukhala bwino ndipo sizingatheke, thupi silikhala ndi vuto lililonse. Ndine wokhutira kwathunthu ndi chilichonse, zikomo kwambiri chifukwa chopanga mankhwalawa.

Ndimachita masewera olimbitsa thupi, motero, ndili ndi kadyedwe kena kake ndikudya zakudya zowonjezera, kuphatikizapo mavitamini. Sindikawona chifukwa chilichonse chogwiritsira ntchito mavitamini amasewera ndi ma hyperdoses awo, ndipo ndimamwa Complivit chaka chonse. Mlingo wocheperako umakupatsani mwayi wopuma, ndipo mtengo wotsika mtengo umakupatsani mwayi tsiku lililonse.

Sindinganene kuti mavitamini abwino kwambiri pamtengo wawo, chifukwa mumayenera kumwa mapiritsi awiri, sikokwanira kwa nthawi yayitali, chifukwa si mavitamini onse omwe amamwa momwe amafunikira, kuphatikiza pa iwo, muyenera kuwonjezera mavitamini amodzi. Kwa othamanga omwe ali ndi kulemera kwambiri omwe amagwira ntchito ndi kulemera kwambiri, izi sizingakhale zokwanira, koma mutha kutenga ngati gwero lowonjezera la mavitamini ndikumwa piritsi limodzi, monga malangizo. Zachidziwikire, ndibwino kuti mutenge "Animal-Paks" osakhala nthunzi konse, koma mtengo umaluma kwambiri. Chifukwa chake, muyenera kupanga michere ndi kutenga mavitamini osiyanasiyana, kumamwa m maphunzirowa.

Malingaliro anga, mankhwala abwino kwambiri pamtengo wotsika mtengo. Anatenga ngakhale pakati. Ndi ma analogu okwera mtengo kwambiri, sindinamvepo kusiyana kulikonse. Ayi, kuphatikiza pamtengo ndi mtundu wa zovuta. Mapiritsi okhala ndi fungo labwino komanso osavuta kumeza. Pepani, ndidasilira ma fanizo odula, koma ndasanza fungo la ena (azimayi oyembekezera amvetsetsa). Nthawi zambiri ndimazitenga kwa mwezi umodzi munthawi ya kuperewera kwa mavitamini kapena nditatopa kwambiri, nditatha masiku ochepa ndimayamba kumva mphamvu zambiri komanso mphamvu. Ndikupangira.

M'malingaliro mwanga, mavitamini abwino kwambiri, osati otsika poitanitsa. Nthawi zonse ndimayang'anira ntchito zowonjezera mavitamini, makamaka nthawi yozizira. Ndinkakonda kusewera ndi mavitamini azamasewera, nditaphunzira mwatsatanetsatane ndidazindikira kuti izi ndizoposa kupampu ndalama. "Kukwanira" sikokwanira, kukonzekera bwino komanso mtengo wotsika mtengo. Kuphatikiza pa izi, ndimatenga magnesium yambiri ndi chitsulo, seti yathunthu.

Kukonda ndimakonda nthawi zonse. Tawona nthawi yayitali munthawi yake. Ndakhala ndikuumwa kwa pafupifupi chaka chimodzi. Ndinalibe chimfine, zomwe zimandidabwitsa. Zathandizidwadi.Panthawi yapakati komanso yoyamwitsa, adamwa "Amayi Apadera". Mwamwayi, panalibe ziwengo. Nthawi ina ndimaganiza zogula phukusi kwa chaka chimodzi. Mtsuko waukulu wamapiritsi udagulitsidwa ku pharmacy. Koma adaganiza kuti zidakhala kale zochulukirapo. Tsopano ndasintha lingaliro langa pamavitamini oyesera pang'ono. Komabe, musamwe iwo kwambiri. Ndimayesetsa kudya masamba ndi zipatso zambiri (makamaka chilimwe ndi nthawi yophukira), kusungidwa kwathu. Koma mtsuko wa "Complivita" uli mu loko. Ndipo nthawi yozizira, ndimadya kamodzi patsiku, nditatha kudya.

Ndakhala ndikugwiritsa ntchito mapiritsiwa kwa zaka zingapo motsatizana. Chilimwe chilichonse ndimadutsa masiku 30. Sindingathe kudziwa momwe amandithandizira. Komabe, m'zaka zaposachedwa sindikadwala, malingaliro anga amakhala bwino. Mapiritsi ndiokwera mtengo kwambiri, chifukwa chake ndipitiliza kumwa. Mutha kulangiza aliyense amene akufuna kukonza mchere wawo.

Zabwino zake zikuchokera vitamini-mchere zovuta za zoweta. Ndimamwa pafupifupi pafupipafupi pa mapiritsi a 1-2 patsiku pofuna kupewa ndi masewera. Sindikumva kuwonjezereka kwa mphamvu kuchokera kwa iye, koma kuphatikiza ndimankhwala ena - ma adaptogens, zakudya zamagulu, etc. zimagwira bwino. Ubwino wosatsutsika ndi mtengo wotsika mtengo poyerekeza ndi maultivitamin omwe amalowetsedwa kunja. Chobweretsera chochepa ndi mtundu wa piritsi wa mankhwalawa, dragee, momwe mavitamini amapangidwira m'magulu anthawi zowonjezera, koma izi sizofunika kwambiri.

Mavitamini a Complivit otchuka komanso okwera mtengo sanali kundigwirizana ayi. Osati zokhazo, pa tsiku lachitatu la makonzedwe, zotupa zinaonekera pakhungu, komanso kutentha kwamtima kunayamba. Poyamba sindinayanjane ndi kumwa mavitamini, koma nditangomwa kumwa, zizindikilo zonse zosasangalatsa zinatha. Sindidzaika pachiwopsezo kugula iwo.

Ndinganene kuti iyi ndi chopereka chabwino kwambiri cha mavitamini omwe ndidatengako. Kupanga bwino kwa mankhwalawa kumagwira ntchito kuti athandize thupi lanu, ndasintha thupi lonse. Kuphatikiza apo, tsitsi lidayamba kukula bwino ndikukhalanso wamphamvu. Khungu la nkhope linabweranso lachilendo, kupupuluma kosalekeza m'masaya ndi mphumi. Ndinaleka kutopa kwambiri ndipo chitetezo changa chimalimba. Ndondomeko yamitengo yamavitamini yaying'ono ndiyovomerezeka, zonse zilipo. Ndili wokondwa ndi zomwe wachita, motero ndidayika mankhwala asanu.

Ndidakali ndimavuto oyipa chifukwa chogwiritsa ntchito vitamini-mineral uyu. Mawonekedwe a bokosi lowoneka bwino "mavitamini" - mavitamini 11, michere 8, mwina ndi zonse zomwe zitha kulembedwa za mankhwalawa. Mu nthawi ya masika ndi yophukira ndimadwala pafupipafupi, thupi langa limafunikira mavitamini, wothandizira amalimbikira kuti amwe mankhwalawa ndipo adalankhula mokweza kwambiri pakugwira kwake ntchito. Kuyambanso kumwa mavitamini, "tsiku limodzi" - amalembedwa mosamala phukusi, patatha masiku ochepa ndinamva kuwawa kwambiri. Mtsempha wowopsa unayamba kundizunza ndipo mutu wanga udandipweteka kwambiri, mpaka ndimasanza, ndikupepesa pazambiri. Mutha kunena kuti: "Inde, ndadya china chake cholakwika", ayi, ndakudya moyenerera ndipo sindimadya zinyalala zilizonse. Nditasiya kumwa mavitamini, nthawi yomweyo ndinamva bwino ndipo zonse zapita. Sindikupangira izi.

Ndi pokonzekera multivitamini kotero kuti thupi limafunikira mwachangu munthawi ya mchere komanso kusowa kwa vitamini. Chifukwa chake, nthawi zonse kumayambiriro kwa kasupe, ine ndi banja langa timagwiritsa ntchito mankhwalawa ngati njira yoteteza komanso kukhazikika kwa mavitamini ndi michere mthupi, yomwe imakhudza bwino chitetezo chathupi, thupi komanso malingaliro. Komanso, mtengo umagwirizana ndi zabwino za mankhwalawa.

Moni, kumwa Complivit kwakhala mwambo kwa ine, makamaka nyengo yozizira ndi masika. Mavitamini awa ali ndi michere yambiri, ndi yabwino kuyitenga, ndipo palibe zonena za kuthana ndi mavitamini.Mankhwala ndiwotsika mtengo, muyenera kumwa maphunzirowa, palibe mavuto. Ndakhala ndikumwa Complivit kwa chaka chachitatu ndipo panthawiyi ndazindikira kuti mkhalidwe wa tsitsi langa ndi misomali ukuyenda bwino, ndinayamba kumvetsera mwachidwi, ndinazindikira kusintha kwa kugona ndi zina zambiri. Ndikuwalangizani aliyense mavitamini awa, chifukwa mutha kumwa kwa aliyense, ngakhale amayi oyembekezera.

Nyengo yamasika, zovuta zina zazing'ono zaumoyo chifukwa cha kuperewera kwa mavitamini onse panthawi yachisanu sizachilendo. Banja lonse limagula mavitamini nthawi zonse. Nthawi zambiri palibe amene ankadandaula za kugwiritsa ntchito Complivit. Kusintha kofunikira pazofunikira zonse za thupi. Zotsatira zoyipa sizinawonedwe. Za ine, ngati ziwoneka, ndiye kuti zimachokera ku bongo wambiri. Izi sizoyenera kuseka. Ndikwabwino kutenga ma CD ochuluka, okwanira kwa nthawi yayitali, makamaka ngati achibale angapo akutenga nthawi imodzi.

Complivit adagula kuti alimbikitse thupi komanso kuwonjezereka kwa mphamvu. Molumikizana ndi izi, ndinamva kuti mankhwalawa amathandizira ndikuthothoka kwa tsitsi ndi misomali ya brittle. Kwa ine inali bonasi yabwino, makamaka pamtengo wotere. Timawona tsiku lililonse kwa mwezi umodzi, pafupifupi palibe zotsatira zomwe zidawoneka. Tsitsi lidayamba kuperewera, koma kuphatikiza pa mankhwalawa, ndidapanga masks atsitsi. Sindikudziwa kuti ndi iti yomwe yalimbikira. Kukula kwa mphamvu ndi kusangalala bwino sikuzindikirika, kulimbitsa thupi. hmm, zonse zimakhala zofanana. Ndikuwona ndemanga zambiri za rave, mwachidziwikire, mankhwalawo sanandiyenere.

Ngakhale panali ndemanga zambiri zabwino, ndemanga zachikondi za "Complivit," sindinganene chilichonse chokhudza nkhaniyi. Pafupifupi tsiku lachisanu, zotupa zina zachilendo zinayamba, kenako kutumphuka pakhosi, m'mbali. Ziwengo Kenako masabata awiri adalandira chithandizo cha izi. Ndinkamwa mavitamini, otchedwa.

Ndimagwiritsa ntchito mavitaminiwa nthawi zonse, ndipo ndine wokondwa kwambiri ndizotsatira zake. Ndisanawatenge, ndinali ozizira nthawi yozizira, koma tsopano ndilibe mavuto ngati amenewa. Mavitamini sanandibweretsere mavuto ena, omwe ali kale abwino. Mtengo wa Complivit muma pharmacies ndi wokwanira, ndikuganiza kuti aliyense angakwanitse.

Adapereka mavitamini oterewa kuti agwiritse ntchito chitetezo ku yunivesite, tsopano ndadzigula ndekha kupewa. Timamwa ndi banja lonse, ndazindikira kuti mkhalidwe wambiri wamthupi ukuyenda bwino, kupweteka kwa mutu sikusokoneza, kapangidwe ka tsitsi ndi khungu lakhala bwino. SARS ndi chimfine zidachepa. Ndikulangizirani panthawi yakusowa kwa vitamini komanso nthawi yozizira.

Kuphatikizika kwa mavitamini ndi michere yambiri, kumathandizira kukonza khungu, mukamatenga misomali ya "Complivit" imatha kutuluka ndipo tsitsi limatuluka. Mukudziwa, ndakhala ndikumwa mavitaminiwa kwazaka zambiri ndipo ndikusangalala kwambiri ndi zotsatira zake, mtengo wake ndiwotheka kwa aliyense, ndipo mtunduwo ndi wabwino kwambiri. Pamene anali kuyembekezera mwana, adatenga "Complivit Mom", yovuta kwambiri ya mavitamini kuchokera ku mzere wa Complivit.

Kukonzekera bwino kwambiri komwe kumathandizira kamvekedwe ka thupi, chifukwa mumzinda nthawi yantchito ndi zochitika sizingapewe mavuto, komanso kupsinjika kwamakhalidwe. Pazonse, mankhwalawa sadzavulaza thupi, popeza ali ndi mavitamini pakapangidwe kake, ndipo amangopindulitsa. Ngati muli ndi moyo wokonda kwambiri ndipo mwatopa, ndiye kuti Complivit ndiye njira yotulutsira boma. Zachidziwikire, sanandithandizenso nthawi yomweyo, koma posakhalitsa zidayamba kugwira ntchito, ndipo zotsatirapo zabwino zidawonekeranso. Ndikofunika kunena kuti musamamwe mapilitsiwa m'manja mwachangu. Sizingakuthandizeni. Mankhwalawa amagwira ntchito pang'onopang'ono, koma zotsatira zake zimakhala zamphamvu.

Panthawi yophunzira, nthawi yophika sikokwanira, ndipo koyambirira kwa mavitamini am'mawa ndizofunikira kwambiri kuposa momwe thupi limafunikira. Chifukwa chake, ndidaganiza zakumwa maphunziro a mavitamini "Complivit." Kuphatikiza kwakukulu ndi mtengo. Ndinagula phukusi la ma ruble 200. Ngati musanagwiritse ntchito misomali pafupipafupi ndipo tsitsi limagwa, ndiye kuti zotsatira zake ndizosiyana kotheratu.Onsewa komanso mtengo wa mavitamini adandiyandikira.

Adatenga mavitamini "Complivit" kumapeto kwa dzinja - koyambirira kwam'mawa polimbana ndi kuchepa kwa vitamini kwa zaka zingapo. Zaka zoyambirira sindinawone kusiyana ndipo sindinawone phindu lililonse pakutenga mavitamini a mtundu uwu. Ndinagula, chifukwa ndi zotsika mtengo kwambiri m'mafakitale athu. Posachedwa, ziwengo kwa mankhwala osokoneza bongo m'manja zidayamba kuonekera, ndipo khungu pakhungu limayamba kutha. Ngakhale adayamba kumwa mavitamini pofuna kupewa kutupira pakhungu pazala ndi m'manja. Panthawi imeneyi, anakana kumwa Vitamini iyi "Complivit." Sindinawone phindu la vitaminiyu, koma ndidamva kuti zomwe ndidakumana nazo ndidakumana nazo. Mankhwala ena onse akadali mu loko.

Adandiuza kuti ndigwiritse ntchito Complivit mu masewera olimbitsa thupi, popeza katundu wambiri, kuphatikiza ntchito, ndi wotopetsa kwambiri. Izi zisanachitike, sindinagwiritse ntchito mavitamini amtundu uliwonse. Pogwiritsa ntchito mavitamini awa, sindinawone katundu wopanda pake, ndimamva kuthamanga kwa mphamvu, ndinayamba kugona mokwanira. Zotsatira zake, zazing'ono, koma zabwino zidawonekera mu masewera olimbitsa thupi. Ndikulangizani aliyense, popeza mavitaminiwa alibe vuto ngati atagwiritsidwa ntchito.

Ndimachita masewera olimbitsa thupi, masewera olimbitsa thupi amakhala otopetsa kwambiri pokonzekera mpikisano, ndipo ndiyenera kuthandizira thupi. Mavitamini oterewa monga Complivit akhala akuthandiza kwanthawi yayitali. Mankhwalawa ali ndi zabwino zake zambiri kuposa zonyansa. Zabwino zake ndi izi: Mitunduyo imaphatikizapo mtengo wake wokwera, si aliyense angathe kutenga Complivit mosalekeza.

Nthawi zonse amatenga "Complivit" kuti alimbikitse chitetezo cha mthupi. Mtengo wawo ndi wotsika kwambiri ndipo aliyense akhoza kuwakwanira. Amapezeka m'mapiritsi okhala ndi zokutira, zomwe zimakhala zosavuta kwa ine. Zotsatira za kulandira kwawo zimawonekera nthawi yomweyo. Ndidayamba kudwaladwala ndipo ndimakhala wosangalala kwambiri. Pogwiritsa ntchito mankhwalawa, sindinapeze zotsatirapo zake zoyipa. Njira yabwino komanso yotsika mtengo yothandizira thupi lanu.

Tsitsi langa linagwera kwambiri, zinali zowopsa kupesa, ndipo misomali yanga sinakule, inali yofooka komanso yofowoka. Ndinayesa mavitamini angapo, ndipo sindinawone kusiyana, kenako ndinalangizidwa ndi mavitamini a "Complivit", nthawi yomweyo ndinatenga phukusi la miyezi 2 (ndizopindulitsa kwambiri), osati nthawi yomweyo, koma anathandiza. Ndakhala ndikuwatenga kwa chaka chimodzi ndi theka, ndipo misomali yomwe ndili nayo tsopano ndi zomwe zidalipo izi, ndi kumwamba ndi dziko lapansi. Ndizolimba, zazitali. Tsitsi linaleka kutuluka. Ndimakondwera nawo ndipo ndimawalimbikitsa kwa ena.

Kudziwana kwanga ndi Complivit panthawi yoyembekezera kunayamba, adotolo adalamula kuti amwe miyezi yonse isanu ndi inayi. Tsopano ndimamwa Complivit kugwa konse ndi masika. Ndikumva bwino, ndayiwala kuti ARVI ndi chiani. Misomaliyo ndi yolimba, osati yofinya, tsitsi silinathere, mano anasiya kusefukira, zomwe zimachitika mwana akangobadwa. Mutu suchepa.

Ndimakonda mankhwalawa posankha bwino mavitamini ndi michere. Zina zofunikira kwambiri kuti mukhale ndi thanzi, mwachitsanzo, mu nthawi yophukira-yophukira kapena thupi likafooka pambuyo poti wadwala, amasankhidwa. Ndimamwa Complivit masika aliwonse, imalekeredwa bwino, ndipo sizinachitikepo zotere. Nditamaliza maphunzirowa, ndimakhala wokondwa kwambiri, tsitsi ndi misomali yanga imalimba. Anawalangiza mayi ake, nawonso anakonda. Tivomera tsopano banja lonse.

M'malingaliro anga, mankhwala okwanira bwino kwambiri, mtengo wake ndi mtundu wake, zimagwirizana ndi ine kuposa kamodzi munthawi yomwe aliyense ayamba kundipweteka, ine ndimagwiritsa ntchito pafupipafupi. Ndipo, mankhwala, ndipo simukutenga mavitamini sizodziwika kuti.

Ndikukhulupirira kuti matendawa ndi osavuta kupewa kuposa kuchiritsa, chifukwa ndimayesetsa kumwa mavitamini agwa nthawi iliyonse ndikumapeto kwa nyengo yakuzizira ndi miliri kuti mulimbikitse chitetezo chokwanira.Adasankha kuti azitsatira, mavitamini abwino pamtengo wotsika mtengo. Mutha kugula ma CD akuluakulu kwa chaka chathunthu kapena banja lalikulu, zimachitika mwachuma kwambiri. Ngakhale akuti mavitamini ndi mankhwala osokoneza bongo koma osagwiritsidwa ntchito nthawi yayitali, ndinayamba kudwala pang'ono, misomali ndi tsitsi langa linatuluka. Tsopano ndimalimbikitsa mankhwalawa kwa anzanga ndi odziwana.

Ndimatenga mavitamini awa nthawi zonse, makamaka nthawi yophukira ndi masika. Mtengo wa iwo udakali waukulu kwambiri, pali mavitamini komanso okwera mtengo. Mukatenga, ndimamva bwino, ndinasiya kudwala chimfine komanso chimfine pafupipafupi. Ndikupangira akulu ndi ana. Bwino kutenga phukusi lalikulu, lopindulitsa kwambiri.

Dzulo ndidayesa Complivit - Ndimamva bwino. Lero ndinatumiza mwamuna wanga ku mankhwala opangira ma multivitamini. Ndikukhulupirira kuti amathandiza kukhala wokondwa. China chake chidasinthika.

Kuyambira nthawi yophukira mpaka kumapeto kwa mvula, banja lonse limamwa mavitamini a Complivit. Zimaphatikizapo zovuta zonse za mavitamini ofunikira m'thupi. Chofunika kwambiri, ndi zotsika mtengo kwambiri kuposa mavitamini onse omwe alipo. Muyenera kumwa kamodzi tsiku lililonse mukatha kudya, yabwino kwambiri. Adotolo adandipempha kuti nditenge "Complivit", popeza vitamini "Complivita" ndiyabwino kwambiri m'chigawo chathu.

Ndinayamba kuwona kuti mkhalidwe wa tsitsi ndi misomali unayamba kuwonongeka mowonekera pambuyo pakuphukira. Mzanga wina adandiuza kuti ndimwe mavitamini. Kusankha kunagwera mavitamini awa. Kutsatsa nthawi zambiri. Mavitamini anandithandiza kwambiri. Mkhalidwe wopanda tsitsi ndi misomali zokha, komanso ziwalo zonse kwathunthu, wayenda bwino kwambiri.

Makamaka kuzizira, thupi lathu limafunikira mavitamini. Ndidakhala ndi nthawi ngati iyi pomwe ndidayamba kumva kutopa, kugona, komanso kudontha. Popeza ndinakumana ndi zolemetsa zoterezi, poyamba ndinkaganiza kuti ndikungowononga mphamvu ndimankhwala ochulukirapo, ndipo sindinkagona kwambiri. Pankhaniyi, ndinayamba kugona m'mbuyomu kuposa masiku onse. Anatsatira njirayi kwa pafupifupi sabata, koma sanali wolimba mtima. Atatha kulankhula zavuto ndi mayi kuchipatala, adalangiza kudya mavitamini a Complivit ndipo adanenadi zoona. Pambuyo pa kumwa mavitamini kwa sabata limodzi, ndinayamba kumva kuti ndine wofunika. Mavitamini abwino.

Kwa zaka zingapo ndakhala ndikukonda mavitamini awa. Ndipo posachedwapa, mwana wanga wamwamuna woyamba adayamba kugwiritsa ntchito mankhwalawa. Chifukwa chiyani? Timakhala mumzinda, aliyense ali ndi zokonda zawo, ndipo sizitengera kuti timakonda zinthu zathanzi zokwanira thupi. Nthawi zambiri kusowa kwa mavitamini ndi michere ena kumakhudza thupi: kuchepa kwa magazi, misomali yothina, kuchepa kwa tsitsi, kutopa, ndi zina zambiri. Pafupifupi nthawi yonse yomwe timagwiritsa ntchito vitaminiyi, imakhala ndi zofunikira zonse za thupi. Ndili ndekha, ndazindikira kuti ndikugwiritsa ntchito izi, sindimatopa konse, kawirikawiri sindimva kuzizidwa, ndimatha kuyenda bwino, sindinatsika. Pa mtengo ndiwotsika mtengo kwambiri komanso wowerengeka kwambiri.

Ndinagula mavitamini ndi amuna anga komanso apongozi anga, omwe adatenga mu Novembala. Zotsatira zake zinali zosangalatsa - tinayamba kutopa kuntchito, ndinayamba kugona bwino, tsitsi la mwamuna wanga linakhala bwino. M'nyengo yozizira, sitinali kudwala, ndikuganiza kuti izi zimachitika chifukwa cha ntchito ya vitamini-mineral tata, popeza zipatso sizinali zogulidwa kawirikawiri chifukwa cha mitengo. Zikuwoneka kuti popewa kuzizira, Complivit ndiyabwino kwa anthu ambiri nthawi yozizira komanso koyambirira kwamasika.

Mlongo nthawi zonse ankabwera ndi Komplivit kunyumba kuchokera ku mankhwala, komwe amagwira ntchito ndikukakamiza banja lonse kuti limwe. Timapitilizabe kumwa, chifukwa sizikupanga nzeru kusiya zomwe zimathandizadi. Sindikumbukira pamene ndidadwala koyamba. Poyerekeza ndi omwe atumizidwa kunja, mtengo wa Complivit ndi wokwanira. Ndinapatsanso mkazi wanga mavitamini awa.

Kupanga mavitamini kovuta.Atadwala chimfine, sanathe kuyendayenda m'chipindacho kwa mphindi zoposa khumi, anali kugona nthawi yonse. Panali chofooka choopsa. Dokotala wanga wandiuza Complivit. Kuyambira pachiyambi, sizinkawoneka ngati zothandiza, koma kenako ineyo sindinazindikire kuti, ndimatumba awiri olemera, ndinakwera ndege yachiwiri. Tsopano ndimatenga maphunziro ndipo ngakhale kuzizira sikumandivuta.

Pakangopita miyezi ingapo ndimamwa Vitamini wa asidi wambiri. Sindikuwona kuchitapo kanthu, koma thanzi labwino. Kuphatikiza apo, kutsatira chakudya, wophunzitsa anga amalangiza mavitamini awa.

Kuthamanga kowopsa pankhope panga, ndikuganiza kuti ndikofunikira. Timawona zoyamwitsa ndi za pakati. Ma allergen samasiyanitsidwa ndi chakudya, monga Sindikugwiritsa ntchito zodzikongoletsera, chifukwa ndimakhala kunyumba ndi mwana wamng'ono. Mavitamini okha ndi omwe atsalira. Nkhope yake ndiyabwino kuyang'ana ndipo imangowoneka yoyipa. Palibe chilichonse m'moyo wa ziwengo, kocheperako, sichinali. Mu zinyalala!

Timavomereza kuyamikiridwa monga banja lonse katatu pachaka. Osati mavitamini okwera mtengo, koma othandiza kwambiri. Ndazindikira kuti tidayamba kudwala kangapo kawiri, mwachitsanzo, chimfine chambiri chimapita mwachangu kuposa momwe tidachitiramu. Pali mavitamini onse ofunikira kwa munthu aliyense. Muyenera kumwa vitamini amodzi patsiku. Nthawi zambiri ndimadya m'mawa asanadye chakudya cham'mawa. Komanso, momwe ndimakhalira ndikumvera, ndikhala wokondwa komanso wolimba mphamvu. Ndikulangiza aliyense kuti atenge. Ndipo amalipira ma ruble pafupifupi 90-100 mu chipatala, chotsika mtengo. Ndikuganiza kuti aliyense angakwanitse. Ndipo ngati wina akhulupirira kuti ndibwino kudya zipatso, ndiye kuti muyenera kudya zipatso zambiri kuti mupeze mavitamini ambiri tsiku lililonse.

Pali zovuta zina zaumoyo, ndipo mphamvu yanga yamanjenje imakhudzidwa kwambiri, ndipo thupi langa limafunikira mavitamini. Ndinamva ndemanga zambiri kuchokera kwa anthu za mavitamini awa, onse abwino mwachilengedwe komanso abwino. Ndinaganiza zoyesayesa, ngakhale kuti anali ndi malingaliro oyipa, popeza munthu aliyense amakhala ndi thupi lake, ndipo amawona zonse mosiyana. Ndinayesa angapo angapo: calcium d3, vitamini-mineral tata, antistress, ndipo, zonse, mosiyanasiyana, osati nthawi yomweyo, maphunziro akumwa. Ndipo moona, sindinawone kusintha kulikonse, monga zonse zinali, zimakhalabe. Mavitamini awa samathandizanso. Chifukwa chake, zikuwoneka kuti thupi langa silinawadziwe

Mu lingaliro langa, osati chiwonetsero choyipa kwambiri cha mankhwala omwe atumizidwa kunja. Ndimayesetsa kutenga nthawi iliyonse yozizira, sindikudziwa chomwe chimathandizira - mavitamini okha kapena chikhulupiriro mwa iwo, koma tsopano sindidwala nthawi yozizira

Ndikudziwa anthu omwe anayamba kuyamikirana, ndipo patatha masiku awiri kapena atatu adaponya: "akuti, monga momwe ndinaliri ofowoka, ndinakhalabe", kapena "pali phindu lanji ndikadakhala kuti ndayamba kuzizidwa mwanjira iliyonse." Maofesi anga okondedwa, omwe ali ndi mavitamini ambiri sikuti amakonzekera nthawi yomweyo, amangopatsa thanzi chakudya, chomwe pamapeto pake ndiye chikhalidwe chofunikira kwambiri chokhala ndi thanzi. Mavuto am mavitamini satha kusintha, koma ndikofunikira. Chifukwa chake, osadikirira kuti musinthe mwachangu - chilichonse chili ndi nthawi yake. Ndipo zokomera anthu, ndinena kuti: zabwino kwambiri. Iodini ndi selenium kokha palibe, komanso amathanso kutengedwa mosiyana.

Ndimakonda kumwa mavitaminiwa kwa zaka zingapo. Zinayamba ndi kuti kamvekedwe kake kanacheperachepera, kutopa mwachangu. Dotolo adalangiza multivitamini. Poyerekeza mitengo yamapulogalamu, ndinawasankha ngati ovuta kwambiri pamtengo wotsika. Tsopano ndimatenga pafupipafupi kupumula kwakanthawi. Ndine wokhutira kwathunthu ndi chotulukapo, palibe kugona ngakhale kasupe. Ngakhale kuti pali ma Russia ochepa chonchi, sindidalira ena ochokera kunja. Chabwino, ndimakondanso vuto la kuphatikiza - pali phukusi lalikulu kwa chaka chimodzi ndipo ndilothandiza kwambiri: ndikaligula, ndikamwa, limatha, ndinadikira mwezi ndipo m'njira yatsopano.

Ndakhala ndikupereka Vitliv Complivit kwa mwana wanga kwa zaka zingapo, ndipo mukudziwa, panthawiyi ndidayamba kuwona kuti mwana wanga wamkazi akupitilizabe kupitiliza sukulu, ndipo mtundu wina wowoneka bwino m'moyo wanga.Kuphatikiza apo, pazaka ziwiri zapitazi, sindinapiteko kwa dokotala yemwe ali ndi matenda ozizira kapena ofanana ndi iye. Kuphatikiza apo, nditabadwa mwana wachiwiri, povomerezedwa ndi dokotala, inemwini ndimatenga mavitamini awa ndikukhala wokondwa nazo, ndikumva kuti adandithandizira kuti ndiyambenso kubereka, ndipo thupi lokha mwanjira yina mwachilengedwe ndipo mwachangu lidayamba kulandira mphamvu zoyenera kwa aliyense tsiku.

Vitamini wabwino kwambiri wabwino, ndipo koposa zonse, pamtengo wotsika mtengo. Ndimagwiritsa ntchito pafupifupi pafupipafupi kuthana ndi kuchepa kwa vitamini ndikuwongolera khungu ndi tsitsi. Ndingafotokozere za mavitamini awa kwa anthu omwe amawunika thanzi lawo.

Ndimakonda mavitamini awa. Ili ndi chilichonse chomwe mukufuna, ndipo mtengo wake ndi wosiyana ndi opanga akunja. Nditamwa mankhwalawa, nthawi yomweyo ndimazindikira kuchuluka kwa mphamvu ndi mphamvu, zomwe zikusowa masika komanso nthawi yophukira. Ine ndi mwamuna wanga timagula phukusi la zidutswa 365, zokwanira kwa nthawi yayitali. Pokonzekera iyi ndimakonda zosiyanasiyana: imagwirizana ndi ophthalmo, imagwirizana ndi chitsulo, etc.

Mavitamini apamwamba! Wokwanirana - zathu zonse! Yotsika mtengo komanso yothandiza, yabwino kwambiri kuposa multivitamini wogulitsira kunja mtengo (nthawi zingapo mtengo wotsika mtengo kuposa iwo). Zodzikongoletsa ndekha ndimayamba kumwa kumapeto ndipo mpaka kumapeto ndimapuma pang'ono kotero kuti palibe hypervitaminosis. Ndikulangiza aliyense kuti achite zomwezo, chifukwa simungadye mavitamini okhala ndi zipatso zomwe zikuchitika masiku ano.

Mavitamini amafunikira nthawi zonse, makamaka pambuyo pobala komanso nthawi yoyamwitsa. Mwana wamwamuna adadyetsedwa kwa nthawi yoposa chaka, nthawi yonseyi adatenga mavitamini oyamika kwa amayi oyamwitsa. Fomu yotulutsayo ndi yabwino kwambiri (mtsuko), kuchuluka kwa mapiritsi kunapangidwa kwa mwezi umodzi. Kuphatikizikako kunaphatikizanso zinthu zonse zofunikira zomwe mano ndi tsitsi lonse linapangidwa. Zisanu zikuyamba tsopano, mavitamini ayenera kupezedwa kuti chitetezo cha banja lonse chisathe.

Pa nthawi yoyembekezera, ndimagwiritsa ntchito malangizo a dokotala omwe ndidawawona. Mwa zabwino zonse, ndikufuna kudziwa kuti mtengo ndiwotsika mtengo kwambiri poyerekeza ndi anzanu okwera mtengo, ndipo pambali pake, adotolo adandiuza kuti mavitamini ali ndi mavitamini ambiri. Ndimaligwiritsa ntchito ngakhale tsopano nditabereka mwana mpaka pano ndikusangalala kuti ndimatha kumwa mavitamini ambiri omwe cholinga chake ndi kuchira kwachangu thupi pambuyo pathupi.

Nthawi zambiri ndimamwa mawu othokoza. Zimathandiza kapena ayi sindinganene, koma sikuti zikukula. Kuphatikiza kwakukulu ndikutsatira ndikuti mtengo wake ndi wokwera mtengo, makamaka poyerekeza ndi ma multivitamini ochokera kunja.

Kufotokozera kwapfupi

Complivit ndi mtundu wa vitamini-mineral complex womwe umapangidwa kuti ukhale chida chodalirika cha njira zofunika kwambiri za kagayidwe kachakudya mthupi la munthu. Mavitamini ndi michere yomwe ilimo imakwaniritsa zofunikira zathupi lathuli pazinthu zofunikira. Retinol (Vitamini A) amatenga nawo mbali pakapangidwe ka utoto wamawonekedwe, amapanga mawonekedwe amtundu ndipo amathandizira kusiyanitsa zinthu mumdima, amawongolera kukula kwa mafupa, komanso kupewa kuwonongeka kwa minyewa ya epithelial. Thiamine (Vitamini B1) monga coenzyme amatenga nawo mbali mu kagayidwe kazachilengedwe ndi mantha am'thupi. Riboflavin (Vitamini B2) amagwira ntchito yofunika kwambiri pakupuma minofu ndikuwona mawonekedwe oyang'ana. Pyridoxine (vitamini B6) monga coenzyme amakhudzidwa ndimapuloteni ndipo amapanga ma neurotransmitters. Cyanocobalamin (Vitamini B12) amatenga nawo gawo mu "zidina" za ma nucleic acids - ma nucleotide, popanda iwo simungathe kulingalira momwe hematopoiesis, kuchuluka kwa epithelium, ndipo kwakukulu - kukula kwabwinobwino. Nicotinamide ndichinthu chofunikira kwambiri pakupuma ma cell, mafuta ndi metabolism ya carbohydrate. Ascorbic acid (vitamini C) amafunikira kuphatikizika kwa collagen, mapangidwe a hemoglobin, komanso kukula kwa maselo ofiira a m'magazi.Kuperewera kwake kumabweretsa mavuto ndi cartilage, mafupa, mano. Rutin amathandizira ascorbic acid kudzikundikira minyewa komanso kupewa kukhathamiritsa, koma sikungotulutsa kapangidwe kake pophatikizira: izi ndizofunikira kwambiri m'magulu a zamankhwala am'magazi a thupi, omwe amagwiritsidwa ntchito pazinthu zambiri za redox, ndi antioxidant. Calcium pantothenate imakhudzidwa ndikupanga minyewa ya epithelial ndi endothelial.

Folic acid ndiwotheka kuwonongeka mu kapangidwe ka amino acid ndi maumbidwe awo, akukhudzidwa ndi njira ya erythropoiesis. Lipoic acid ndi amodzi mwa omwe amachititsa kagayidwe kazakudya ndi lipid metabolism, imawonjezera magwiridwe antchito a chiwindi. Tocopherol acetate (Vitamini E) amadziwika kuti amatchedwa antioxidant katundu, ndi "ngwazi" yeniyeni ya ziwalo zogonana, minofu ndi minyewa yamanjenje, komanso maselo ofiira amwazi.

Tsopano - za mchere womwe umayamikiridwa. Iron, pamodzi ndi hemoglobin, imapereka mpweya wopita ku minofu, imagwira nawo erythropoiesis. Copper imateteza ku kukula kwa kuchepa kwa magazi m'thupi komanso kusowa kwa okosijeni mu ziwalo ndi minofu yake, kumalepheretsa mafupa, ndipo imapangitsa kuti mitsempha yamagazi ikhale yolimba komanso yotanuka. Calcium ndi yofunika kwambiri pakukula kwa mafupa ndi kukula, kuchuluka kwa magazi, kufalitsa mauthenga am'mitsempha, kuchepa kwa minofu, ndikugwira ntchito kwa minofu yamtima. Cobalt ndi kagayidwe kakang'ono kogwiritsa ntchito chitetezo chathupi. Manganese ndiwotchuka kwambiri monga mawonekedwe a michere yambiri, komanso m'malo mwa "simenti" yachilengedwe, yomwe imalimbitsa mafupa ndi cartilage. Zinc ndi immunomodulator yomwe imaphatikizidwanso pakukula kwa tsitsi komanso kusinthika. Magnesium imagwirizanitsa kuthamanga kwa magazi, imalepheretsa mapangidwe a calcium "m'm impso." Phosphorous imalimbitsa mafupa ndi mano, ndi gawo limodzi lamphamvu kwambiri mthupi - ATP.

Njira yovomerezeka yovomerezeka kutsatira ndi 1 tabu. Kamodzi patsiku. Mu zikhalidwe zingapo zomwe zimafunikira kukhathamiritsa kwa thupi, amaloledwa kuwonjeza kawiri mlingo. Kutalika kwa chithandizo ndi mwezi umodzi.

Pharmacology

I - Malangizo ogwiritsira ntchito zamankhwala ovomerezeka ndi komiti yamaphunziro a Ministry of Health ya Russian Federation

Choyenerachi chimapangidwa kuti chikwaniritse zosowa zathupi zofunikira za mavitamini ndi mchere. Vitamini-mineral zovuta ndikuyenera kuganizira tsiku lililonse.

Kuphatikizika kwa zigawo za piritsi limodzi kumatsimikiziridwa ndiukadaulo wopanga wapadera pokonzekera vitamini.

Retinol acetate imapereka ntchito yofananira pakhungu, mucous nembanemba, komanso chida chamawonedwe.

Thiamine chloride monga coenzyme imakhudzanso kagayidwe kazachilengedwe, kugwira ntchito kwamanjenje.

Riboflavin ndiye chothandizira chofunikira kwambiri pakupuma ma cell ndi kuwona.

Pyridoxine hydrochloride monga coenzyme imakhudzidwa ndimapuloteni kagayidwe komanso kapangidwe ka ma neurotransmitters.

Cyanocobalamin imakhudzidwa ndi kaphatikizidwe wa ma nucleotides, ndiofunikira kwambiri pakukula kwachilengedwe, hematopoiesis ndi kukula kwa maselo a epithelial, ndikofunikira kwa folic acid metabolism ndi syntel acid.

Nicotinamide imakhudzana ndi njira yopuma minofu, mafuta ndi metabolism ya carbohydrate.

Ascorbic acid imapereka kapangidwe ka collagen, amatenga nawo mbali pakapangidwe kake komanso ntchito ya cartilage, mafupa, mano, zimakhudza mapangidwe a hemoglobin, kusintha kwa maselo ofiira a m'magazi.

Rutoside imakhudzidwa ndi njira za redox, imakhala ndi antioxidant katundu, imalepheretsa makutidwe ndi okosijeni ndikuwalimbikitsa kuyika kwa ascorbic acid mu zimakhala.

Kashiamu pantothenate monga gawo lofunikira la coenzyme A imagwira ntchito kwambiri machitidwe a acetylation ndi oxidation, amathandizira kumanga, kusinthanso kwa epithelium ndi endothelium.

Folic acid imakhudzidwa ndi kapangidwe ka amino acid, nucleotide, nucleic acid, yofunikira kwa erythropoiesis yachilendo.

Lipoic acid imakhudzidwa ndi kayendedwe ka lipid ndi carbohydrate metabolism, imakhala ndi lipotropic, imakhudza kagayidwe ka cholesterol, imapangitsa ntchito ya chiwindi.

α-tocopherol acetate ili ndi antioxidant katundu, imathandizira kukhazikika kwa maselo ofiira a m'magazi, imalepheretsa hemolysis, ndipo imathandizanso pakugwira ntchito kwa minyewa ya kugonana, minyewa yamanjenje ndi minyewa.

Iron ikuphatikizidwa mu erythropoiesis; monga gawo la hemoglobin, imapereka mpweya wopita ku minofu.

Copper - imathandizira kuperewera kwa magazi m'thupi ndi mpweya wa ziwalo ndi minofu, zimathandiza kupewa mafupa. Imalimbitsa makoma amitsempha yamagazi.

Kashiamu ndiyofunikira kuti apangidwe monga mafupa, kuwundana kwa magazi, kufalitsa mphamvu ya mitsempha, kuchepa kwa mafupa ndi minofu yosalala, komanso kuchita zinthu zina moyenera.

Cobalt - imayendetsa kagayidwe kachakudya, imachulukitsa chitetezo chamthupi.

Manganese - amaletsa nyamakazi. Ili ndi zida zotsutsa-kutupa.

Zinc - immunostimulant imalimbikitsa kuyamwa kwa vitamini A. Imalimbikitsa kubadwanso komanso kukula kwa tsitsi.

Magnesium - imachepetsa kuthamanga kwa magazi, imakhala ndi mphamvu, imathandizira kupanga kwa calcitonin ndi parathyroid mahomoni limodzi ndi calcium, ndipo imalepheretsa mapangidwe a miyala ya impso.

Phosphorous - imalimbitsa minofu ndi mafupa, imathandizira mineralization, ndi gawo la ATP - gwero lamphamvu zama cell.

Kutulutsa Fomu

Mapiritsi, atakulungidwa ndi chovala choyera cha filimu yoyera, ndi biconvex, wokhala ndi fungo labwino, zigawo ziwiri zimawoneka pamapeto (mkati mwake mumakhala utoto wachikaso ndi mitundu yosiyanasiyana).

Omwe amathandizira: methyl cellulose, talc, mbatata, citric acid, sucrose, povidone, calcium stearate, ufa, maziko a magnesium carbonate, gelatin, pigment titanium dioxide, sera.

Ma PC 10 - matumba otumphuka (1) - mapaketi a makatoni.
Ma PC 10 - mapepala otumphukira (2) - mapaketi a makatoni.
Ma PC 10 - matumba otumphukira (3) - mapaketi a makatoni.
30 ma PC - zitini za polima (1) - mapaketi a makatoni.
Ma PC 60. - zitini za polima (1) - mapaketi a makatoni.

Akuluakulu, mankhwalawa amawagwiritsa ntchito pakudya. Pofuna kupewa hypovitaminosis - 1 tabu. 1 nthawi / tsiku Muzochitika limodzi ndi kuchuluka kwa mavitamini ndi mchere - 1 t. 2 nthawi / tsiku Kutalika kwa maphunzirowa - mogwirizana ndi dokotala.

Kuchita

Mankhwalawa ali ndi chitsulo ndi calcium, motero amachedwetsa mayamwidwe m'matumbo a maantibayotiki kuchokera pagulu la tetracyclines ndi fluoroquinolone.

Pogwiritsa ntchito munthawi yomweyo vitamini C komanso mankhwala osokoneza bongo osakhalitsa, chiopsezo chokhala ndi makristasi chimawonjezeka.

Maantacid okhala ndi aluminiyamu, magnesium, calcium, ndi colestyramine amachepetsa kuyamwa kwachitsulo.

Ndi makonzedwe a munthawi yomweyo a okodzetsa kuchokera pagulu la thiazide, mwayi wokhala ndi hypercalcemia ukuwonjezeka.

Zotsatira zoyipa

Thupi lawo siligwirizana zimatheka ndi tsankho kwa zigawo zikuluzikulu za mankhwala.

• kupewa ndi kuchiza matenda a hypo- ndi mavitamini, kuchepa kwa mchere,
• kuchuluka kwa nkhawa komanso luntha,
• kuvutika kwapakati matenda opatsirana ndi matenda a catarrhal,
• osagwirizana ndi kuperewera kwa zakudya m'thupi, komanso kudya.

Ndemanga za Anthu Omwe Amakumana Nawo

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Zimabwezeretsa kupanga kwa insulin

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.
Werengani zambiri apa ...

Mu matenda a shuga a mellitus, pamodzi ndi othandizira a hypoglycemic, ma poltivitamini a multivitamin amagwiritsidwa ntchito. Matenda a Complivit Amawoneka ngati mankhwala abwino m'gululi.

Kuphatikizidwa kwa mankhwalawa kumaphatikizapo flavonoids, mavitamini, folic acid ndi macronutrients ena. Zinthu izi zimathandizira kukhazikika kwa kagayidwe kazakudya, ndikuchepetsa zovuta za matenda ashuga zomwe zikupita patsogolo.

Kodi matenda a shuga a Complivit Amawononga ndalama zingati? Mtengo wamankhwala umasiyanasiyana. Mtengo wapakati wama vitamini ovuta ndi 200-280 rubles. Phukusi limodzi lili ndi makapisozi 30.

Momwe mungalemere ngati muli ndi matenda ashuga

Kuchepetsa thupi mosadziwika bwino ndi chimodzi mwazizindikiro zazikulu za matenda ashuga. Pazopanda matenda ashuga, thupi limasintha chakudya kukhala mashuga, kenako limagwiritsa ntchito shuga m'magazi ngati mafuta.

Mu matenda a shuga, thupi limalephera kugwiritsa ntchito shuga wamafuta ndikuphwanya mashopu anu amafuta, omwe amachititsa kuti muchepetse kunenepa.

Njira zabwino zolembetsera thupi ngati muli ndi matenda ashuga ndikuwonetsetsa kuti muli ndi calories zingati ndikuyang'anira shuga yanu kuti thupi lizigwiritsa ntchito zopatsa mphamvu zamagazi m'magazi, osati m'misika yamafuta. Momwe mungalemere?

Dziwani kuchuluka kwa zopatsa mphamvu zomwe mungafunikire kuti muchepetse kunenepa.

Kuwerengera kwa calorie kwa akazi: 655 + (2.2 x kulemera kwa kg) + (10 x kutalika masentimita) - (4.7 x wazaka) • Kuwerengera kwa calorie kwa amuna: 66 + (3.115 x kulemera kwa kg ) + (32 x kutalika masentimita) - (6.8 x wazaka).

• Zochulukitsidwa ndizotsatira za 1.2 ngati mukungokhala, mwa 1,375 ngati mukugwira ntchito pang'ono, ndiku 1.55 ngati mukuchita zolimbitsa, ndi 1.725 ngati ndinu achangu kwambiri, ndipo ndi 1.9 ngati ndinu olimbikira.

• Onjezani 500 pamapeto omaliza kuti muwone kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya kuti muchepetse kunenepa.

Imwani ma glucose owerenga pafupipafupi. Kuwerenga uku kukuthandizani kutsata ndikuwongolera glucose wamagazi anu.

• Kuwerengera kwa shuga komwe kumakhazikika pakadali pakati pa 3.9 - 11.1 mmol / L. • Ngati mulingo wanu wa shuga ndi wokwera kwambiri, zikutanthauza kuti mulibe insulin yokwanira kugwiritsa ntchito chakudya mphamvu.

• Ngati shuga wanu ali wotsika kwambiri, zitha kutanthauza kuti mukumwa kwambiri insulin.

Tengani mankhwalawa mogwirizana ndi malangizo a endocrinologist. Mungafunike kubayira insulin kangapo patsiku kuti shuga yanu ikhale yolimba.

Idyani zakudya zopatsa thanzi komanso zopatsa thanzi kuti muchepetse shuga.

• Muzidya chakudya chamagulu pang'ono. Zakudya zomanga thupi zimasinthidwa mosavuta kukhala shuga ndipo zimatha kuyambitsa shuga m'magazi. Ngati muli ndi vuto lochepa la insulin, thupi silitha kugwiritsa ntchito shuga mphamvu ndipo limaphwanya mafuta • Yesetsani kudya zakudya zokhala ndi index ya glycemic yotsika.

Mndandanda wamtundu wa glycemic umazindikira momwe chakudya chimagawikira mashuga mwachangu. Kukwera kwambiri, kuthamanga kumasintha kukhala shuga. Mapuloteni ofunda ndi mbewu zonse zokhala ndi chisonyezo chotsika cha glycemic kuposa zoyera.

Idyani zakudya zochepa patsiku.

Kudya zakudya zochepa kumatsimikizira kuti mumapeza ma calories omwe mumafunikira komanso kuti shuga yanu ikhale ndi shuga.

Chitani masewera olimbitsa thupi pafupipafupi kuti muchepetse shuga.

Chitani zosachepera mphindi 30 patsiku lochita masewera olimbitsa thupi, monga kuyenda, kulimbitsa thupi pang'ono, kapena kusambira.
- Chitani masewera olimbitsa thupi osachepera kawiri pa sabata ndikuwongolera magulu ofunikira am'mimba: chifuwa, mikono, miyendo, thonje ndi kumbuyo.

Matenda Atiwopsezo: malangizo ogwiritsira ntchito

Dzina lachi Latin: Wampikisano wa Matendawa
Code ya ATX: V81BF
Chithandizo: Mavitamini ndi Maminolo
Wopanga: PHARMSTANDART-UfaVITA (RF)
Zoyenera kusiya kuchokera ku mankhwala: Pamalonda

Matenda a Complivit shuga amapangidwira makamaka anthu omwe amadalira insulin. Chifukwa cha kuchuluka kwa mavitamini a antioxidant, mchere, komanso kuphatikiza pazomera, zakudya zina zimathandizira kusintha kwamachitidwe osiyanasiyana komanso kuchepetsa shuga.

Zizindikiro zogwiritsidwa ntchito

Ndi matenda a shuga amtundu uliwonse, kuphwanya mosagwirizana ndi kagayidwe kazakudya kumachitika, chifukwa chomwe glucose yowonjezereka imathandizira kuchoka pazinthu zonse zopindulitsa. Chifukwa chake, ntchito yayikulu ya anthu odwala matenda ashuga ndikubwezeretsa kuchuluka kwa shuga ndikutsimikiza njira yoyenera ya kagayidwe kachakudya.

Matenda Atiwala Bioadditive imapangidwa poganizira momwe thupi limakhalira ndi matendawa, limagwira ngati gwero la mavitamini ndi michere yofunika kwambiri, kuphatikizapo flavonoids yomwe ili m'masamba a ginkgo biloba.

Zakudya zowonjezera zakudya

• Kuti muchepetse kuchepa kwa hypovitaminosis ndi kuchepera kwa mchere, kuletsa kukula kwa zinthu zomwe zimayambitsidwa ndi kusowa kwa zinthu
• Kuphunzitsa chakudya chopatsa thanzi
• Panthawi yokhazikika yochepa zopatsa mphamvu zama calorie kuti muwonetsetse mavitamini ndi mchere wambiri.

The zikuchokera mankhwala

Piritsi limodzi (682 mg) la matenda a Complivitabetes lili ndi:

• Ascorbic kwa - kuti (vit. C) - 60 mg
• Lipoic kuti - ta - 25 mg
• Nicotinamide (Vit. PP) - 20 mg
• α-tocopherol acetate (Vit. E) - 15 mg
• Kashiamu pantothenate (Vit. B5) - 15 mg
• Thiamine hydrochloride (Vit. B1) - 2 mg
• Riboflavin (Vitamini B2) - 2 mg
• Pyridoxine hydrochloride (Vit. B6) - 2 mg
• Retinol (Vit. A) - 1 mg (2907 IU)
• Folic acid - 0,4 mg
• Chromium chloride - 0,5 mg
• d - Biotin - 50 mcg
• Selenium (sodium selenite) - 0,05 mg
• Cyanocobalamin (Vit. B12) - 0,003 mg
• Magnesium - 27,9 mg
• Rutin - 25 mg
• Zinc - 7.5 mg
• Youma Ginkgo Biloba Leaf Extract - 16 mg.

Zosagwira ntchito za Complivit: lactose, sorbitol, starch, cellulose, utoto ndi zinthu zina zomwe zimapanga kapangidwe kake ndi chipolopolo cha zinthu.

Kuchiritsa katundu

Chifukwa cha kapangidwe kake kazigawo komanso kapangidwe kake, kumwa Complivit kumatanthauza kuti achire:

• Vitamini A ndiye antioxidant wamphamvu kwambiri yemwe amathandiza ziwalo za masomphenyawo, kapangidwe kazithunzi, komanso kapangidwe ka epithelium. Retinol imathandizira kupitilira kwa shuga, kuchepetsa zovuta za matenda ashuga.
• Tocopherol ndiyofunikira pakuwongolera kagayidwe kachakudya, ntchito yokhudzana ndi kubereka, komanso gland ya endocrine. Imaletsa kukalamba msanga, imalepheretsa kukula kwa mitundu yayikulu ya matenda ashuga.
• Mavitamini B amatenga njira zonse za metabolic, kuthandizira NS, kupereka zoperekera zakutha kwa mitsempha, imathandizira kukonza minofu, kutsekereza mapangidwe ndi zochita zaulere, komanso kupewa kuchuluka kwa mitsempha ya matenda a shuga.
• Nicotinamide imateteza ku zovuta za matenda ashuga, zimathandiza kuchepetsa kuchuluka kwa shuga, chiwindi, zimateteza maselo ku zochita za autoimmune, zimalepheretsa mapangidwe aulere mwa iwo.
• Folic acid imafunika kuti asinthane bwino ndi amino acid, mapuloteni, kukonza minofu.
• Kashiamu pantothenate, kuwonjezera pa kutenga nawo mbali mu kagayidwe kachakudya, ndikofunikira kunyamula zikhumbo za mitsempha.
• Vitamini C ndi amodzi mwa ma antioxidants amphamvu kwambiri, popanda zomwe zimachitika mu metabolic, mapangidwe a chitetezo chokwanira, kubwezeretsa maselo ndi minyewa, ndikuwundana kwa magazi ndikosatheka.
• Rutin ndi mankhwala okhala ndi flavonoid antioxidant omwe amawongolera kuchuluka kwa shuga ndikuletsa atherosclerosis.
• Lipoic acid amawongolera shuga m'magazi, amathandizira kuchepetsa kukhudzika kwake, komanso amathandizira odwala matenda ashuga.
• Biotin ndi chinthu chosungunuka m'madzi chomwe sichimadziunjikira m'thupi. Pamafunika mapangidwe a glucokinase, enzyme yokhudzidwa ndi kagayidwe ka glucose.
• Zinc imafunikira kuti magazi azithamanga kwathunthu, kuti muchepetse kuwonongeka kwa kapamba mu shuga.
• Magnesium Ndi kuperewera kwake, hypomagnesemia imachitika - chikhalidwe chodzaza ndi kuphwanya CCC, kukula kwa nephropathy ndi retinopathy.
• Selenium imaphatikizidwa ndi kapangidwe ka maselo onse, imathandizira kukana kwa thupi kumphamvu zamphamvu zakunja.
• Ma Flavonoids omwe ali m'masamba a ginkgo biloba amapereka chakudya ku maselo a mu ubongo, kupatsidwa kwa oxygen. Ubwino wa zinthu zomera zomwe zikuphatikizidwa mu Complivit - zimathandizira kuchepa kwa shuga m'magazi, potero kuthana ndi chitukuko cha matenda ashuga a shuga.

Kutulutsa Mafomu

Mtengo wapakati wa shuga wa Complivit: 205 ma ruble.

Zakudya zowonjezera za Complivit zili mumtundu wa mapiritsi. Mapiritsi a utoto wobiriwira wokulirapo, wozungulira, wa biconvex, mu chipolopolo. Tizidutswa tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tambiri tating'ono tating'ono tating'ono tating'ono tambiri tating'ono tating'ono tating'ono tating'ono tating'ono tambiri tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono timabati tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono totsegulira matumba 30 matumba.

Migwirizano ndi magwiritsidwe akusungidwa

Chakudya chowonjezera chikugwiritsidwa ntchito kwa zaka ziwiri kuyambira tsiku lopanga. Kusunga malo ake, iyenera kusungidwa m'malo otetezedwa ndi kuwala, kutentha ndi chinyezi, kwa ana. Kutentha kosungira - osapitirira 25 ° C.

Kuti musankhe mankhwala omwe ali ofanana ndi Complivit, muyenera kufunsa dokotala, chifukwa mavitamini ambiri wamba ali ndi zinthu zosafunika kwa odwala matenda ashuga.

Doppel Herz Activ Mavitamini a odwala matenda ashuga

Queisser Pharma (Germany)

Mtengo: No. 30 - 287 ma ruble., Ayi 60 - 385 ma ruble.

Zimasiyana ndi Complivit ya omwe ali ndi matenda ashuga mu kapangidwe - palibe retinol, lipoic acid, rutin ndi ginkgo biloba yotuluka mu Doppelherz. Zina zotsalazo zimaperekedwa mosiyanasiyana.

Zowonjezera zimapangidwa poganizira zosowa za anthu odwala matenda ashuga pazinthu zofunikira, ndi chida chothandizira kudzaza kusowa kwa zinthu. Mankhwalawa amapezeka pama mapiritsi ataliitali, okhazikitsidwa zidutswa 10 m'matumba. Mu mtolo wa makatoni - ma mbale atatu kapena 6, kufotokoza kwake.

Mapiritsi amatengedwa tsiku lililonse m'chigawo chimodzi kwa mwezi umodzi. Kulandila mobwerezabwereza kumalumikizidwa ndi adokotala.

Ubwino:

Zoyipa:

Mavitamini a shuga

Madokotala odziwika bwino

Malyugina Larisa Aleksandrovna

Murashko (Mirina) Ekaterina Yuryevna

Zochitika zaka 21. PhD mu Sayansi Yachipatala

Ermekova Batima Kusainovna

Matenda a shuga amakhala ndi mawonekedwe angapo, omwe malinga ndi kuchuluka kwa insulin m'magazi. Chifukwa cha kuchepa uku, ntchito zoyambirira zimatha kusokonezeka, zomwe zingayambitse kusakwaniritsidwa kwa machitidwe ambiri ofunikira.

Kuphatikiza apo, thanzi la munthu likuwonongeka chifukwa choti akamakakamizidwa amadya, samalandira zinthu zonse zofunikira kwambiri kuti azithandizira machitidwe a ziwalo zonse ndi ziwalo.

Chifukwa chake, ndikofunikira kumwa mavitamini kwa odwala omwe ali ndi matenda ashuga. Ndilimodzi mwazinthu zodziwira njira zopewera.

Vitamini othandizira ndi gawo limodzi la mankhwalawa, popanda zomwe zimachitika pokonza njira zonse mthupi ndizosatheka. Koma ngati mumadya mosamalitsa, kutsatira zakudya zomwe zapatsidwa - zimakhala zovuta. Ndi chifukwa chaichi kuti muzakudya za tsiku ndi tsiku mumakhala zofunika kuchita zovuta zapadera.

Ubwino wama mavitamini

The endocrinologist ndi akatswiri amapereka mavitamini a shuga. Ngati palibe michere yokwanira, ndiye kuti thanzi likhoza kukhala loipa kwambiri, komanso kuti chitetezo chokwanira sichitha kuwonetsa bwino matenda ena osiyanasiyana.

Mavuto aliwonse a vitamini ashuga ayenera kusankhidwa malinga ndi kapangidwe kazomwe amapangira mankhwalawo. Chifukwa chake, kuti musunge matendawa pamlingo woyenera, simuyenera kumwa mavitamini okha, komanso zinthu zina.

Gulu lililonse la mavitamini lili ndi zabwino zake:

• magnesium imathandizira kulimbitsa mitsempha, imagwirizanitsa kuthamanga kwa magazi, mtima wamagazi umabwera mu dongosolo, thupi limayamba kuyankha bwino insulin,
• ndi mtundu wa 2 shuga, chromium picolinate iyenera kugwiritsidwa ntchito - izi zingathandize kuthana ndi vuto la kusuta kwa maswiti,
• ndi diabetesic neuropathy, ndiye ndikofunikira kuphatikiza alpha lipoic acid m'zakudya, zithandiza amuna kuti apezenso potency, mantha amathera,
• muyenera kuphatikiza zida zofunikira ndi maso kuti pasakhale matenda omwe angakhudze masomphenya - amkati kapena glaucoma,
• kusintha ntchito yamakina onse, makamaka mtima, ndikofunikira kutenga zinthu zachilengedwe. Zitha kutumikiridwa ngati ndizofunikira ndi endocrinologist kapena mtima
• ndi C ndikotheka kulimbitsa makoma a mtima komanso kupewa matenda a shuga.
• Ndipo chimalepheretsa kutukuka kwa matenda amaso, imagwirizanitsa ntchito za owunika masomphenya,
• amachepetsa kuchuluka kwa insulini E pochotsa zinthu zonse za poizoni itatha kutsekeka kwa shuga,
• ndipo ndi H, kufunikira kwa maselo onse mu insulin kumachepa.

Malangizo

Chofunikira pakutenga mavitamini owonjezera ndikuti ayenera kudyedwa kokha motsogozedwa okhazikika ndi akatswiri, kuti izi zisakhudze thanzi lonse.

Chifukwa chake, mu zakudya za tsiku ndi tsiku muyenera kukhala mavitamini awa:

1. Mafuta osungunuka ndipo amadziunjikira pokhapokha, ndikugwiritsa ntchito nthawi imeneyi pokhapokha pakufunika. Kuti mumve kuyenera kudya mafuta am'madzi, kirimu, batala.

2. Ali ndi gulu lalikulu, koma limakhudza thanzi:

• B1 - thiamine, imatha kukonza kayendedwe ka magazi ndi kagayidwe kazinthu. Magwero ake ndi mazira, chakudya, mkaka, bowa, nyama,
• B2 - riboflamin imasintha masomphenya, imasintha njira zonse za metabolic, zimathandizira kupanga maselo am magazi,
• B3 imathandizira kugaya ndi kuchepetsa mphamvu ya mtima. Imapezeka m'miyendo ndi mbewu monga chimanga,
• B5 imalondola dongosolo lonse lamanjenje. Magwero ndi zinthu: oatmeal, buckwheat, mkaka,
• B6 imatha kusintha magwiridwe antchito, imagwiritsa mapangidwe a mapuloteni komanso kusinthana kwa amino acid. Mutha kudya ng'ombe ndi kumwa mkaka,
• B7 imathandiza chakudya chamafuta ndi mafuta mu njira za metabolic. Imapezeka mtedza, sardine, tchizi, chiwindi ndi nyama,
• B12 imathandizira kupanga mapuloteni osakanikirana, imakonza njira za kaboni ndi mafuta, mumayenera kudya impso, tchizi, mazira.

3. C salola kuti ma organic achulukane mwachangu kwambiri, amateteza kagayidwe ka cholesterol, ndikuwonjezera chitetezo chokwanira. Amatengedwa bwino ndi vitamini E. Idyani mu phwetekere, anyezi wobiriwira, kabichi, zipatso.

4. D amakhalanso mwamanjenje, imadzutsa chidwi. Pali zinthu monga nsomba, mazira azira.

5. E imakonzanso kusintha kwatsopano kwa khungu, kumalimbitsa mitsempha yamagazi. Idyani zamasamba, chimanga ndi nyama.

6. K amasiya kutaya magazi ndipo amathandizira kuphwanya mapuloteni. Pali sipinachi, nettle, chinangwa, mkaka ndi mapeyala.

7. P imapangitsa kuti ziwiya, makoma ake azikhala okhazikika, akhoza kuphatikizidwa ndi C. Muli zipatso ndi zipatso, zipatso zam'madzi amchere.

Zotsatira za bongo

Zakudya zochulukirapo zimakhala ndi zovuta zake kwa wodwala, ndipo izi zimawonekera mu kusokonezeka kwa njira zonse zofunika. Ndi zochulukitsa, zizindikiro zotsatirazi ndizotheka:

• nseru
• akukumbutsa
• ulesi, kusafuna kuchita chilichonse,
• kutopa pafupipafupi
• m'mimba kukhumudwa
• mkhalidwe wowonjezereka, womwe umatha kuwonekera mu neurosis.

Masiku ano, malonda a mavitamini ovuta akukonzekera ndi okulirapo, kotero mutha kusankha nokha pazoyenera katswiri.

Chida chiti choti musankhe?

Mankhwala odziwika kwambiri omwe nthawi zambiri akatswiri amalimbikitsa kwa anthu odwala matenda ashuga ndi awa:

1. Zilembo. Zomwe zimapangidwazo zimaphatikizapo zinthu monga: mavitamini, lipoic ndi ma presinic acid, komanso zomanga zamasamba ndizinthu zofunikira zonse zomwe zimafunikira kuti thupi lonse likhale labwino.

2. shuga ya Complivit imalembedwa ngati yowonjezera zachilengedwe, zomwe zimaphatikizapo zovuta zonse zofunikira pazinthu zofunikira, zomwe zimafunikira kuti magwiridwe amachitidwe a ziwalo zonse.

3. Doppelherz muli mchere ndi mavitamini, amateteza kagayidwe kachakudya njira.

Musanagwiritse ntchito mankhwala aliwonse, muyenera kufunsa dokotala kuti izi zisayambitse chisangalalo chonse chamoyo chonse ndikuthandizira kuti matendawa akhale otetezeka.

MALANGIZO kwa alendo onse a MedPortal.net! Mukamajambula kudera lathu limodzi kupita kwa dokotala aliyense, mudzalandira mtengo ndi wotsika mtengokuposa mutapita kuchipatala. MedPortal.

net sikulimbikitsa kudzipangira mankhwala okha ndipo pazizindikiro zoyambirira zimalangiza kuti mukaonana ndi dokotala nthawi yomweyo. Akatswiri abwino kwambiri amaperekedwa patsamba lathu pano.

Gwiritsani ntchito ntchito yolimira ndi kufananizira kapena ingosiyani pempho pansipa ndipo tidzakusankhirani katswiri wabwino kwambiri.

Chifukwa chiyani odwala matenda ashuga ayenera kumwa mavitamini?

Pogwiritsa ntchito shuga wambiri, shuga m'magazi amadzuka. Izi zimakhala ndi chizindikiro monga kukokana pafupipafupi. Pankhaniyi, mavitamini osungunuka am'madzi amachotsedwa pamtunda wambiri ndi mkodzo.

Komanso ndinataya michere yambiri yothandiza.

Ngati wodwala matenda ashuga atsatira zakudya zoyenera, amadya nyama yofiira ndi zipatso komanso masamba okwanira kamodzi pa sabata, ndiye kuti mwina sangafunike mankhwala opangira mavitamini.

Koma ngati zikuvuta kutsatira zakudya pazifukwa zingapo kapena zina, mavitamini ambiri monga Complivit Diabetes, Doppel Herz, Verwag ndi ena amapulumutsa. Sangopanga kuchepa kwa mavitamini, komanso kuthana ndi vuto la zovuta.

Pakati pa mavitamini ambiri okhudzana ndi matenda ashuga, ndikofunikira kusankha zina zomwe zikukuyenerani. Timalimbikitsa kuti mukaonana ndi dokotala musanagwiritse ntchito.

Matenda a shuga a Complivit ali ndi zinthu zina zothandiza zomwe zimathandiza kupangitsa kuti thupi lizigwira bwino ntchito.

Tiyeni tiwone momwe gawo lililonse limathandizira.

• Vitamini A - antioxidant yemwe amakhudza thanzi la khungu ndi maso. Ndiye mdani wamkulu wa matenda ashuga, amachepetsa kupita kwake patsogolo ndikulimbana ndi zovuta.
• Mavitamini B. Zimakhudza njira zonse za metabolic. Chepetsani kwambiri kutupa kwa mitsempha ya odwala matenda ashuga. Nicotinamide, monga retinol, amalepheretsa zovuta kuchokera ku shuga ndikuchepetsa kuchuluka kwa shuga ndikuchepetsa mphamvu ya autoimmune pama cell. Folic acid imayang'anira kagayidwe, makamaka, mapuloteni ndi ma amino acid. Calcium pantothenate imakhudza kwambiri kayendedwe ka metabolic. Biotin amatenga nawo gawo pakusinthana kwa glucose kudzera pakupanga kwa glucokinase enzyme.
• Ascorbic acid. Komanso antioxidant yomwe imachulukitsa chitetezo chokwanira. Zimalimbikitsa kuchira msanga pama cellular ndi minofu.
• Magnesium. Amawongolera ntchito yamtima wamtima.
• Zinc. Amasintha kayendedwe ka magazi ndi kapamba.
• Vitamini E. Zimathandizira kagayidwe kabwinobwino, kumalola kuti shuga azisenda mitundu yocheperako ndikuchepetsa kukalamba kwachilengedwe.
• Vitamini P. Gawo lomwe limakhudzidwa ndi kayendedwe ka shuga komanso kulimbana ndi atherosulinosis.
• Ma Flavonoids. Muli Tingafinye wa masamba a ginkgo biloba, kuchepetsa kuchuluka kwa shuga m'magazi, kulimbitsa maselo aubongo.
• Lipoic acid. Imatsitsa shuga wamagazi ndikuwongolera mulingo wake. Imalimbana ndi neuropathy, yomwe imatha kupezeka mwa odwala matenda a shuga.
• Selenium. Amawonjezera chitetezo chokwanira, amatenga nawo mbali mu zochitika za intracellular.

Ndemanga za madotolo ndi odwala zikuwonetsa kuti Complivit Diabetes, wokhala ndi kapangidwe kameneka, ali ndi mavitamini ambiri kuposa anzawo ena otchuka. Ndizoyenereradi kwa onse omwe ali ndi matenda ashuga komanso omwe ali ndi vuto lotaya matenda a shuga. Komanso kwa anthu omwe ali ndi vuto loperewera mu mavitamini ena a CD.

Kodi Matenda Osekerera Angapikisane Bwanji ndi Thanzi Lanu?

Iyi ndi njira yabwino yobweretsera zoperewera kwa odwala omwe ali ndi matenda ashuga ngati zakudya zoyenera sizitsatiridwa. Popeza matenda ashuga ali ndi zinthu zambiri zopindulitsa zomwe zimatuluka m'thupi, Complivit imathandizira kutayika.

Imalimbana ndi zovuta zama metabolic (kuphatikizapo mafuta ndi ma carbohydrate) ndi kayendedwe ka magazi, zimathandizira pakuwonongeka kwa mitsempha yamagazi. Amalamulira mulingo wabwinobwino wamagazi m'magazi, omwe amalola odwala matenda ashuga kumva bwino.

Kuphatikiza apo, CD imakulitsa ntchito ya insulin mu njira zonse za metabolic ndipo imakhala ndi antioxidant komanso antihypoxic.

Zotsatira zoyipa ndi bongo

Popeza mtundu wamtunduwu wa Complivit uli ndi zinthu zambiri, kuphatikizapo zomwe zimachokera kuzomera, muyenera kukhala okonzekera momwe mungagwiritsire zovuta zina.

Matenda a Stool, nseru, kapena matenda ena ammimba angathenso kuchitika.

Zoterezi zikachitika, muyenera kufunsa dokotala ndikusintha mayendedwe anu mpaka mankhwala atasiya.

CD yambiri imatha kuchitika mwapadera mukamamwa mapiritsi ambiri kapena nthawi yayitali. Pankhaniyi, kuledzera kungachitike. Ngati mutenga matenda a shuga a Complivit mogwirizana ndi malangizo, zotsatirazi zimathetsedwa.

Complivit monga vitamini yovuta kwa odwala matenda ashuga imagwira bwino ntchito zake. Muli chilichonse chomwe mukufuna kuti mukhale ndi mavitamini ndi michere mokwanira m'thupi la munthu wamkulu woloza glucose.

CD ilibe zinthu zomwe zitha kukulitsa thanzi la odwala matenda ashuga. Komabe, musanagwiritse ntchito mankhwalawa, komanso mankhwala ena aliwonse, ndikulimbikitsidwa kuti muzilankhula ndi dokotala kuti amuchotsere mwayi wokhala ndi zotsutsana.