Zakudya 9 za matenda a shuga a 2

Matenda a shuga ndi matenda opatsirana, kupezeka kwake komwe kumatha kubweretsa stroke, kugunda kwa mtima ndi matenda ena a mtima. Koma ndi chithandizo cha panthawi yake komanso kugwiritsa ntchito mankhwala ochiritsira omwe amathandiza polimbana ndi matendawa ndikuyamba kukhala ndi moyo wabwino.

Matenda a shuga ndi njira yokhazikitsidwa ndi kuphwanya kagayidwe kazakudya m'thupi la munthu ndikuchulukitsa kwa kuchuluka kwa shuga m'magazi. Pali mitundu iwiri ya matenda osokoneza bongo a shuga, kutengera ndi katemera wa kapamba ka insulin ya hypoglycemic:

• mtundu 1 wodalira insulin (kuchuluka kwa shuga kumalumikizidwa ndi insulin yokwanira)
• mtundu wachiwiri wosadalira insulini 2 (kugwiritsidwa ntchito kwa glucose ndi maselo pamlingo wabwinobwino wa insulin kumalephera).

Mosasamala mtundu wa matenda ashuga, chinthu chofunikira ndicho kutsatira malangizo apadera azakudya.

Malamulo a zopatsa thanzi

Zakudya zoyenera za matenda a shuga a 2 zilinso ndi malamulo awa:

• Lamulo loyamba komanso lofunikira kwambiri ndikutsatira mosamalitsa zofunikira za zakudya ndi dokotala.
• Pafupipafupi (katatu patsiku) chakudya chamagulu pang'ono m'malo ochepa.
• Kuwongolera kulemera kwa thupi - ndikofunikira kuyesa kuichepetsa, popeza pali kulumikizana mwachindunji pakati pa kulemera ndi kumva kwa maselo kuti apange insulin.
• Musamachotse zakudya zamafuta ambiri momwe mungathere, chifukwa mafuta omwe amalowa m'matumbo amalepheretsa kugwiritsa ntchito mafuta ochulukitsidwa ndi maselo amthupi.
• Kusankha kwamunthu payekha, kutengera zaka, jenda ndi zochita za munthu.
• Onetsetsani kuchuluka kwa chakudya chamafuta. Njira yosavuta ndiyo kuwerengera magawo a buledi (XE). Zogulitsa zilizonse zimakhala ndi kuchuluka kwa magawo a mkate, 1 XE imakulitsa shuga wamagazi ndi 2 mmol / L.

Ndikofunikira kudziwa! 1 Bread Unit (1 XE) ndi muyeso wa kuchuluka kwa mafuta m'zakudya. 1 XE = 10-12 gr. chakudya kapena 25 gr. buledi. Pa chakudya chimodzi chimodzi simuyenera kudya mopitilira 6 XE, ndipo chizolowezi chatsiku ndi tsiku kwa munthu wamkulu wokhala ndi thupi labwinobwino ndi magawo 20 mkate.

Zakudya nambala 9 za matenda ashuga

Pofuna kusankha mosavuta, akatswiri azakudya ndi endocrinologists apanga zakudya zamtundu wa 2 matenda a shuga 2. Mulinso magulu atatu azakudya:

• Zakudya zovomerezeka - zimatha kutengedwa popanda zoletsa. Samachulukitsa shuga wamagazi ndi insulin (mapuloteni ndi michere yamafuta monga mawonekedwe a fiber).
• Chakudya chocheperako - sichiletsedwa kudya, koma ndikofunikira kuwongolera kuchuluka kwa zomwe amadya m'thupi (mafuta).
• Zakudya zoletsedwa - kuphatikizidwa kwa zakudya muzosavomerezeka, chifukwa zimachulukitsa kuchuluka kwa glucose ndi insulin m'magazi (zosakanikirana zomanga thupi zosakanikirana bwino).

Zakudya zololedwa ndizophatikizira:

• Rye mkate, tirigu kuchokera gawo lachiwiri la ufa ndi chinangwa.
• Nyama ndi mbale kuchokera pamenepo - ng'ombe, ng'ombe, nkhuku, kalulu.
• Bowa, koma mawonekedwe a msuzi.
• Nsomba - zokonda ziyenera kuperekedwa kwa mitundu yamafuta ochepa.
• Zakudya za tirigu - nsomba zamkati, oatmeal, tirigu, barele kapena ngale za barele.
• Mkaka wocheperako kapena mkaka wokhathamira - kanyumba tchizi, kefir, yogati.
• Osapitirira azungu awiri azitsamba patsiku. Kugwiritsa ntchito yolks sikuphatikizidwa!
• Masamba - biringanya, kabichi, zukini, tomato, dzungu. Mutha kuphika ma supu, sopo, kuphika mu uvuni kapena pa grill, koma muyenera kuyesetsa kudya zakudya zambiri kuchokera masamba osaphika. Mbatata imaloledwa mumndandanda wazakudya No. 9, koma amayang'aniridwa ndi kuchuluka kwa chakudya chambiri chomwe umalandira ndi thupi (kuwerengera ndi magawo a mkate).
• Zipatso zopanda zipatso ndi zipatso - chitumbuwa, currant, maapulo, mphesa, lalanje (bola palibe ziwengo). Itha kudyedwa ngati njira yochepetsera zopatsa mphamvu.
• Mitundu yazipatso yopanda mphako yopanda shuga.
• Tiyi (makamaka yobiriwira) ndi zipatso ndi mabulosi opanda shuga.

Zakudya zoletsedwa ndizophatikiza:

• Zinthu zophika buledi za premium, ma muffin, ma pie ndi ma cookie.
• Maswiti - maswiti, chokoleti.
• Yofesedwa mkaka ndi ayisikilimu.
• Mitundu yokoma ya zipatso ndi zipatso - nthochi, madeti, nkhuyu, mphesa, sitiroberi, sitiroberi ndi mapeyala.
• Kupanikizana kuchokera ku zipatso zilizonse kapena zipatso.
• Ma compotes ndi timadziti tokhala ndi shuga wowonjezera, zakumwa zozizilitsa kukhosi komanso zakumwa zozizilitsidwa ndi mchere.
• Khofi ndi zakumwa zoledzeretsa.

Zakudya za Mtundu Wachiwiri - menyu

Zakudya za matenda a shuga a 2 ziyenera kuchitika monga gawo la zakudya zabwino za sabata, zomwe zafotokozedwera.

Malangizo Othandiza a odwala matenda ashuga

Pali maupangiri ochepa osavuta okuthandizani kuti mukhale ndi moyo wonse wokhala ndi matenda ashuga a 2:

• Zochita zolimbitsa thupi.
• Mafuta ochepa komanso okoma. Kutsekemera ndikobwezeretsa m'malo azakudya.
• Kusiya mowa ndi kusuta.
• Kutsata nokha kulemera kwanu.
• Kukwaniritsidwa kwamayendedwe azakudya.

Ndikofunika kukumbukira kuti matenda ashuga ndi mtundu wamakhalidwe omwe suwakhudza mtundu wake. Kukwaniritsidwa kwamayendedwe osavuta a zakudya ndikusunga kulemera kwa thupi pamlingo womwewo zithandizira kuchita popanda mankhwala.