Chakudya Cham'mawa cha Coconut
Smoothies - ochokera ku Chingerezi yosalala - "wabwino, wofewa, wokondweretsa." Poyamba, ndimakumwa akuluakulu omwe amapangidwa kuchokera ku zipatso, masamba kapena zipatso. Koma masiku ano smoothie amakonzedwanso ndi tchizi tchizi, chomwe sichingakondweretse okonda izi mkaka.
Ndiponso - ngati mwana akukana kudya tchizi chokoleti, ndiye kuti ndizotheka m'njira yosavuta "kukankhira" zinthu zofunikira mwa mwana.
Nthawi yophika idawonetsa mphindi ziwiri. Ndizowonadi, osapitirira mphindi ziwiri muyenera kukonzekera chakudya cham'mawa kapena chakudya chamadzulo.
Kukonzekera curd-coconut smoothie, tidzakonza zinthuzo malinga ndi mndandandandawo.
Ikani kanyumba tchizi, oatmeal ndi mkaka wa kokonati mu mbale ya blender.
Onjezani uchi (shuga, shuga wa icing). Ndipo whisk kachiwiri.
Onjezani mawonekedwe a coconut kumapeto. Sakanizani.
Tilimbikitse kuti tchipisi timwe madzi.
Ndinaika mbale ija mufiriji kwa pafupifupi theka la ola.
Coconut Curd Smoothie Wokonzeka!
Thirani zakumwa zambiri m'magalasi ndikusangalala.
Zosakaniza
- Cottage tchizi 40%, 0,25 kg.,
- Mkaka wowonda (amondi kapena wathunthu), 200 ml.,
- Zithunzi za coconut ndi ma amondi olembe, 50 gr.,
- Mafuta a kokonati, supuni 1,
- Erythritol, supuni ziwiri.
Kuchuluka kwa zosakaniza kumaperekedwa pa 1 kutumikiridwa, nthawi yophika ndi mphindi 5.
Chinsinsi "Banana-Coconut Curd Foam":
Timatsuka nthochi ndikuyika zonse zofunikira mu mbale yakuya (kupatula uchi, ndizothandiza).
Tengani chosakanizira chowombera ndikugunda mpaka yosalala.
Timachiyika m'mbale yophika ndikuitumiza ku uvuni pamoto wa madigiri 180 kwa mphindi 40, mpaka golide wagolide
Tumikirani casserole yomaliza ndi uchi. Ndipo kulawa kwanu, ndizotheka ndi zipatso kapena mkaka wokometsedwa, kupanikizana, koma zomwe zili m'mbalezo zidzakulirakulira)
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