Katundu Wochepetsa Magazi

Wodwala wodwala matenda a shuga amasangalala ndi funso loti zakudya zake zimathandizira bwanji kuchepetsa magazi a anthu. Mukamasankha zakudya, ndikofunikira kusankha zinthu zomwe zili ndi katundu yemwe amachepetsa shuga ya magazi. Awa ndi zakudya zotsika kwambiri za glycemic index. Ndizowonetsera izi zomwe zimatsimikiza kuchuluka kwa glucose omwe ali mgulu lililonse.

M'chilengedwe, pali masamba, zipatso, ndi mbewu zambiri zomwe zimatsitsa shuga.

Zakudyazo sizitha kulowa m'malo mwa kuchepetsa shuga wa mankhwala apadera omwe amagwiritsidwa ntchito ndi matenda awa.

Kuphatikizidwa muzakudya za zakudya zomwe zimapangitsa kuchepetsa shuga m'magazi kumathandizira kubwezeretsa thanzi la munthu yemwe akudwala matenda a shuga. Pokhapokha pakudya zamafuta, chakudya chomwe wodwala amadya chimagwira ntchito yolepheretsa yomwe singalole kuchuluka kwa chakudya chambiri kuti chizikwera kuposa zomwe zimatsimikiziridwa mwakuthupi, ndikuchepetsa kuchuluka kwa mankhwala ogwiritsira ntchito shuga kumatheka chifukwa chogwiritsa ntchito mankhwala ochepetsa shuga.

Kuwongolera thupi la wodwalayo kumachitika mwachangu ngati zakudya zikuphatikiza masamba ndi zipatso zomwe zimalimbikitsidwa kuti zitha kugwiritsidwa ntchito mu shuga mellitus ndikutsatira malingaliro onse a wopereka zakudya pokonzekera zakudya.

Kuti mukwaniritse malingaliro onse, ndikofunikira kupeza akatswiri odziwa bwino komanso odziwa ntchito zokhudzana ndi endocrinology ndi zakudya, amatha kupanga menyu wodwala poganizira zomwe gulu la wodwalayo likuchita. Kuphatikiza apo, wodwalayo ayenera kuphunzira chiwonetsero chonse cha zipatso ndi ndiwo zamasamba zomwe zimaloledwa komanso zoletsedwa kwa matenda ashuga.

Kodi mukugulitsa zinthu ziti?

Zomwe zimachepetsa shuga m'magazi ndimavuto omwe amadera nkhawa anthu ambiri omwe ali ndi matenda ashuga. Wodwalayo, kuti akwaniritse kuchiritsa kwakukulu, ayenera, ngakhale kuti amadya nthawi yomweyo, azitsatira malangizo onse okhudza kuperekedwa kwa thupi mthupi. Malangizo onse omwe amachokera kwa endocrinologist, akatswiri azakudya zamagulu ndi physiotherapist ayenera kuchitika zovuta.

Ngati wodwala akuwatsatiridwa kuti azitsatira zakudya pomwe akuchita masewera olimbitsa thupi, ndiye kuti zochita zolimbitsa thupi sizingasiyidwe kuti mulandire chithandizo. Malingaliro omwewo amagwiranso ntchito potsatira zakudya ndi kugwiritsa ntchito nthawi yomweyo mankhwala ochepetsa shuga. Pokhapokha pokhapokha, kukhazikitsa malingaliro onse kumakupatsani mwayi wothana ndi kuchuluka kwa shuga mthupi.

Akatswiri azakudya amalimbikitsa kuti odwala matenda ashuga abweretse zakudya zingapo zam'madzi mu zakudya; zakudya izi zimatsitsa mafuta m'magazi chifukwa chokhala ndi shuga.

Pali zipatso ndi ndiwo zamasamba zomwe zimachepetsa ndikuwonjezera shuga. Anthu odwala matenda ashuga amaloledwa kudya zakudya za gulu loyamba, zakudya zomwe zimachepetsa shuga.

Izi ndi izi:

• dzungu
• zukini
• nkhaka
• tomato
• mitundu yosiyanasiyana ya kabichi ndi amadyera.

Zakudya izi ndizapamwamba kwambiri. Wodwala yemwe ali ndi matenda a shuga omwe amadya izi pafupipafupi amachotsa zovuta zambiri zaumoyo zomwe zimachitika chifukwa cha matenda a shuga.

Pali zakudya zina zomwe zimatha kuchepetsa zakudya zamagulu anu. Izi ndizinthu zosiyanasiyana monga chimanga - oatmeal, barele la pearl, buckwheat, zimakhala ndi CHIKWANGWANI. Mndandandawu umaphatikizapo ma hercules.

Kugwiritsa ntchito zipatso muzakudya zanu, muyenera kulabadira zipatso za mphesa ndi mandimu. Zipatsozi zimakhala ndi mavitamini C ambiri komanso limonene. Zinthu ziwirizi zimakhudza bwino kuchuluka kwa shuga m'thupi.

Ngati muphatikiza zinthu zomwe zili pamwambazi muzakudya zanu za tsiku ndi tsiku, ndiye kuti shuga yokhala ndi shuga izikhala yopezeka munthawi zonse ndipo wodwala matenda ashuga sayenera kuda nkhawa ndi mndandanda wa shuga wambiri.

Kupereka mphamvu yochepetsera shuga m'thupi, tikulimbikitsidwa kuyika saladi omwe amagwiritsidwa ntchito mu chakudya ndi mandimu ndikudya mbale zowonjezera sinamoni.

Ndikulimbikitsidwa kudya sinamoni supuni imodzi patsiku.

Kodi kudya chakudya?

Kuti muchepetse shuga wamagazi, ndikofunikira kugwiritsa ntchito moyenera zakudya zina.

Muyenera kusankha zinthu zomwe zimakhala ndi mitundu yapadera yomwe imatsutsana ndi insulin ya mahomoni.

Cinnamon ali ndi katundu wochepetsa shuga. Kuti mugwiritse ntchito zomwe mukufunikira kuti zikhale zowoneka bwino, ndikofunikira kukumbukira kuti kumwa mopitirira muyeso wa izi kungapangitse kukula kwa chikhalidwe cha hypoglycemic mthupi.

Mndandanda wazipatso zathanzi zomwe zimakhala ndi shuga wocheperako ndizophatikizira:

Zipatsozi ndizothandiza chifukwa zimakhala ndi macro- ndi ma microelements - mkuwa, manganese, magnesium. Zomerazi ndizothandiza chifukwa zimakhala ndi CHIKWANGWANI, ndipo chitumbuwa pamndandandawu chimakhala ndi mlingo wambiri wazinthu izi.

Anthu odwala matenda ashuga amalimbikitsidwa kuti azigwiritsa ntchito mafuta a flaxseed kukhazikitsa index ya shuga mthupi, ma carbohydrate sapezeka pachinthu ichi, ndipo ali ndi mafuta acids.

Odwala ambiri ali ndi chidwi ndi funso lomwe zipatso zimakhudza shuga. Zipatso zotere ndi mapeyala, mavwende, maapulo, sitiroberi ndi yamatcheri, zipatsozi zimawonedwa ngati kalori wotsika.

Cherry Komanso imakhala ndi antioxidant.

Zosankha zoyenera

Menyu yoyenera imatha kukuthandizani kuti muchepetse shuga. Itha kukhala masamba ndi zipatso zomwe zimamera pabedi lililonse ndipo zimatha kupezeka kwa wodwala aliyense ndikuchepetsa shuga mthupi.

Zipatso zonse zabwino ndi ndiwo zamasamba zimagwiritsidwa ntchito ndi anthu odwala matenda ashuga osati mwanjira yawo yaiwisi, koma mbale zapadera ndi zakumwa zimatha kukonzedwanso kuchokera kwa iwo.

Tiyerekeze kuti ndizothandiza kwambiri kudya anyezi a shuga, chifukwa samangokhala otsika shuga, komanso amalimbana ndi cholesterol yambiri m'mwazi. Onetsetsani kuti muphatikiza batala ndi tchizi zolimba m'zakudya zanu. Zinthu ziwiri izi zimachepetsa kuyamwa kwa chakudya.

Akatswiri amalimbikitsa kudya mbewu zonse. Amakhala ndi fiber, chifukwa chake, njira yogwiritsira ntchito glucose imaletseka kwambiri.

Mndandanda wazinthu zololedwa ndi zokulirapo. Izi siziphatikiza chipatso kapena masamba okha, komanso mitundu yambiri ya nsomba ndi nyama. Chifukwa chake, musaganize kuti zakudya zokhazo zokhazokha ndizothandiza kwa odwala matenda ashuga; pali zinthu zina zambiri.

Kuti mudziwe ndendende za ziti zomwe zili pamwambapa muyenera kuyikamo menyu, muyenera kukambirana ndi endocrinologist wodziwa bwino komanso wazakudya. Katswiri wodziwa bwino yekha ndi amene angatchule mndandanda wolondola wa mbale zomwe zimachepetsa shuga m'magazi. Tisaiwale kuti kuphatikiza kwa mbale kumayenera kukhala kokha mutakambirana mosamala ndi katswiri.

Kupanda kutero, zimakhala kuti chakudya sichichepetsa shuga, koma m'malo mwake chimawonjezera.

Kodi chololedwa ndi chiyani kwa amayi apakati?

Ponena za amayi apakati, zakudya zimakhalabe zofanana, mitundu ingapo ya zakudya zomwe zimakhala ndi shuga, masamba ndi zipatso zomwe zimachepetsa shuga m'magazi.

Amayi amtsogolo amalangizidwa kuti azidya zipatso kapena masamba ambiri atsopano. Kupatula apo, zimakhala ndi utsi wambiri, womwe ndi wofunikira kwambiri kwa amayi omwe akukwanira. Ngati tikulankhula za zipatso, ndikuphatikiza pamndandanda womwe uli pamwambapa, mutha kudya mitundu ina ndi mitundu ya zipatso zamiyala yomwe ili ndi fructose yaying'ono.

Ndikofunikira kuti odwala omwe ali ndi mwayiwu asankhe mndandanda woyenera wotsitsa shuga. Kugwiritsa ntchito kwazosankha mumenyu kuyenera kuvomerezedwa kaye ndi dokotala. Kupanda kutero, kuyipa koyipa ndikotheka, kuchokera kumbali ya thupi la amayi ndi mwana wosabadwa. Ndikofunikanso kukumbukira kuti kudya kwambiri sikungathandize. Njira yabwino yopewera zakudya zingakhale kudya zipatso zonse zololedwa pang'ono.

Ndi matenda a shuga, muyenera kuyandikira njira yoyezera kuchuluka kwa shuga m'magazi. Makamaka pankhani ya mkazi woyembekezera. Kuchita izi kumachitika kangapo patsiku, musanadye komanso kamodzi. Izi zikuthandizira kuwunika kusintha kwa mayiyo mthupi la mayi ndipo ngati pali zovuta zina zomwe zapezeka, pezani thandizo kwa katswiri.

Muyenera kusiyiratu kugwiritsa ntchito chakudya, chomwe chimachulukitsa kuchuluka kwa chakudya m'magazi. Ngati zinthu zomwe zimachulukitsa shuga m'magazi zingathebe kutsalira pa menyu, komabe, muyenera kuzidya pamtengo wocheperako, ndiye kuti zinthu zomwe zili pamwambazi siziyenera kusungidwa menyu yanu.

Odwala omwe ali ndi matenda ashuga amatha kudya mndandanda wazinthu zambiri, pakati pawo pali zipatso ndi ndiwo zamasamba. Sikoyenera kuganiza kuti ngati chakudyacho chimakoma kukoma, zimatanthawuza kuti ndizoletsedwa kwa odwala matenda ashuga, ngati ali ndi shuga kapena fructose pang'ono, ndiye kuti mutha kudya. Koma pankhaniyi, muyenera kusamala kuyang'anira kusintha kwa shuga m'magazi. Kuti muzitsatira zamphamvuzi, ndibwino kugwiritsa ntchito electrochemical glucometer.

Phindu la zipatso za matenda ashuga limafotokozedwa mu kanema munkhaniyi.

Kodi zakudya zingachepetse shuga?

Munthu akadwala matenda monga matenda ashuga, amayamba kufunafuna njira zothanirana ndi matendawo. Ndi njira ziti zomwe simukumvera pochiza matenda a shuga!

Mwa anthu omwe ali ndi matenda ashuga, pali lingaliro kuti mukamadya zakudya zokhala ndi katundu wochepetsa shuga m'magazi, mutha kuwongolera mulingo wake mopanda malire popanda mapiritsi. Ndithamanga kukukhumudwitsani - iyi ndi nthano ina. Zakudya zomwe zimachepetsa kapena kuthira shuga m'magazi zimakhala zoyenera kwambiri kuyitanitsa zakudya zomwe sizimakweza shuga.

Nthawi zambiri pamakhala kusintha kwa malingaliro. Tchulani mawu oti "zinthu zomwe zimachepetsa shuga la magazi" ndi "zinthu zomwe sizikuonjezera shuga m'magazi", ndizosiyana kwambiri. Poyambirira, chakudya chimatenga udindo wa mankhwala, ndipo chachiwiri - udindo wa cholepheretsa. Ngati zinthuzi zikadakhala ngati mankhwala, ndiye kuti pakadakhala pakutsatira malangizo ake, mankhwala, ndi zina zambiri.

Koma, mwachitsanzo, sindinakumana ndi zidziwitso za momwe ziliri ndi kuchuluka komanso kabichi kapena Yerusalemu artichoke. Nanga bwanji inu? Ndikuganiza kuti mumamvetsa kale zomwe ndimaganiza, ndipo simudzathamangitsanso mafoni okopa komanso zotsatsa zomwe zimalonjeza kuti mudzachotsa matenda ashuga kudzera mu chakudya.

Pamene ndimakonzekera zolemba zake, pomwepo, ndinayang'ana zomwe zinali zolembedwa pazinthu zina. Kalanga, ambiri amapereka mphamvu zapamwamba pazinthu zomwe sizingakhale zamphamvu kwambiri m'magazi, monga broccoli kapena cutlet. Kodi izi zikutanthauza kuti amachiza matenda ashuga komanso amachepetsa magazi a m'magazi?

Ndinadabwitsanso kwambiri kuti buckwheat, yomwe ili ndi pafupi magalamu a 68 g wama carbohydrate, pa 100 g yamatumbo, imatha kuchita motsutsana ndi matenda ashuga. Zingakhale zosangalatsa kumva yankho la funso loti "Mafuta amadzimadzi amapita kuti ngati pali shuga wambiri m'magazi a munthu?" Kotero, palibe chifukwa chotsitsira shuga.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Popewa chisokonezo m'mutu mwanu, ndipitiliza kulemba zolemba, kutanthauza zomwe ndangonena.

Zakudya ziti zomwe zimachepetsa shuga m'magazi mwachangu

Musanadziwe izi, muyenera kudziwa kuti kuchuluka kwa shuga m'magazi kumadalira zinthu ziwiri izi:

• zolimbitsa thupi tsiku lonse,
• kudya tsiku lonse.

Zakudya zam'nyanja mwina sizikukweza shuga, kapena m'malo mwake, musasinthe.

Zomera monga dzungu ndi zukini zimatha kutsitsa shuga yanu bwino. Masamba omwe amalimbana bwino ndi kuchuluka kwa shuga mthupi amatha kuphatikiza phwetekere, nkhaka, radish, kabichi yamitundu yosiyanasiyana ndi masamba.

Koma za chimanga, oatmeal amabwera woyamba. Ili ndi kuchuluka kwamalutsi ambiri osungunuka. Ngati mumagwiritsa ntchito pafupipafupi, ndiye kuti shuga adzakhala pamlingo wabwino. Oatmeal ikhoza m'malo mwa oatmeal, yomwe imakhalanso ndi fiber sungunuka.

Owerenga athu amalemba

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi. Nditakwanitsa zaka 66, ndinali ndikumenya insulin yanga, zonse zinali zoipa kwambiri.

Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, timakhala ndi moyo wachangu ndi amuna anga, timayenda maulendo ataliatali. Aliyense amadabwitsidwa ndimomwe ndimakwanitsira chilichonse, komwe ndimatha mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66 zakubadwa.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Cinnamon amachepetsa shuga bwino kwambiri. Muli ndi magnesium komanso kuchuluka kwaminga yambiri. Muli mankhwala achilengedwe omwe amafanana kwambiri ndi insulin. Akatswiri amati sinamoni, yemwe ayenera kumwedwa pafupifupi theka la supuni patsiku, amatha kuchepetsa shuga ndi 20%. Koma anthu omwe akudwala matenda a shuga ayenera kusamala ndi kumwa kwa sinamoni wambiri, chifukwa hypoglycemia imatha kukulira.

Flaxseed ndi mafuta, omwe amakhala ndi thiamine, magnesium, mkuwa, manganese ndi omega-3 acid acid, amachepetsa shuga. Kuphatikiza apo, mafuta a flaxseed ndi mafuta mulibe michere, yofunikira kwambiri.

Kwa zipatso zomwe zimakhala ndi shuga pang'ono, mutha kuphatikiza mapeyala, maapulo, vwende ndi sitiroberi. Kuchokera zipatso mungathe kusankha yamatcheri.Muli kuchuluka kwamafuta ambiri osungunuka ndipo ndi ochepa ma calories. Cherry nayenso ndi antioxidant.

Zabwino amachepetsa shuga adyo. Kugwiritsa ntchito yaiwisi kumalimbikitsa kapamba, komwe kumapangitsa kuti pakhale insulini. Garlic, monga chitumbuwa, ndi antioxidant wamphamvu. Kudya anyezi sikuti kumangothandiza shuga wochepa, komanso kumachepetsa cholesterol.

Mafuta, omwe ali gawo la batala ndi tchizi, amatha kuchepetsa mayamwidwe amthupi. Koma sizingathe kudya zochuluka.

Nkhani za owerenga athu

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulin ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Ndizabwino kwambiri ngati mbewu zonse zimayambitsidwa muzakudya. Muli mokwanira fiber, zomwe zimalepheretsa kuyamwa kwa shuga. Mbewu zonse zimachotsanso poizoni m'thupi la munthu.

Mutha kudya mitundu yochepa ya nkhuku, nyama ndi nsomba, chifukwa zimakhala ndi mapuloteni ambiri, omwe amalepheretsa mayamwidwe a shuga.

Zakudya zochepetsa shuga

Pansipa mutha kuwona tebulo lomwe likuwonetsa zonenepa za zakudya zomwe zimakonda kwambiri.

Zinthu zomwe zimachepetsa shuga m'magazi panthawi yapakati

Chofunika kwambiri ndikudya chamagulu olimbitsa thupi nthawi yanthawi ya bere. Ganizirani zakudya ziti zomwe zimachepetsa shuga m'magazi panthawi yapakati.

Choyamba, zakudya zamtsogolo zamayi ziyenera kuphatikizapo masamba ndi zipatso, zomwe zimakhala ndi fiber yambiri. Amalimbikitsidwa kuti azidyedwa yaiwisi kapena yophika. Zipatso ziyenera kusankhidwa ndi zakudya zochepa za fructose ndikudya pokhapokha mutatha kudya.

Malonda am'madzi amayenera kudyedwa pang'ono chifukwa cha chakudya chamafuta ambiri. Lokoma ayenera kugwiritsidwa ntchito potsekemera kuphika.

Pochulukitsa, mutha kudya nyama zamtundu wochepa ndi nsomba, ndibwino kuziziritsa.

Zopangira mkaka wowonda ziyenera kusankhidwa kokha ndi mafuta ochepa.

Zofunikira kwambiri panthawiyi ndi mbewu monga chimanga (makamaka buckwheat, tirigu ndi chimanga), zomwe, chifukwa cha zomwe zili mu lipotropic m'mapangidwe awo, osangokulitsa kuchuluka kwa shuga m'magazi, komanso kudzaza thupi ndi ma microelement ofunikira. Kuphatikiza apo, kupezeka kwa zakudya monga chimanga mu zakudya kumabweretsa phindu ku cholesterol.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.