Sweetener Fit Parade: mtengo ndi kuwunika

Kugwiritsa ntchito maswiti kwambiri kumavulaza thanzi la munthu. Okometsetsa ndi njira imodzi yopewera mavuto ngati amenewa.

Izi zimatha kukhala ndi mitundu yambiri. Onsewa ali ndi mawonekedwe awo, zabwino ndi zowawa zawo. Munkhaniyi tikambirana za shuga wogwirizira wa Fit Parade.

Zambiri pazogulitsa, mitundu yake ndi mitengo

Monga mukudziwa, zotsekemera zimakhalapo zonse zopangidwa komanso zachilengedwe. Poyambirira, sizikupanga nzeru kuyankhula za zinthu zothandiza zomwe zili mwa iwo. Amalimbikitsidwa kuti asagwiritsidwe ntchito kuposa chaka chimodzi.

Gwiritsani ntchito nthawi zonse kugwiritsidwa ntchito kwawo kupewa. Fit Parade ndi wokoma mwachilengedwe ndipo amatengera mbali zabwino kwambiri za gulu ili.

Pafupifupi imasinthira shuga ndi iyo zokha, ndikuchepetsa kudya kwa calorie, koma osapangitsa kuwonongeka kwa chakudya. Makamaka, odwala matenda ashuga amatha kugwiritsa ntchito bwino mankhwalawa.

Chifukwa chake, izi zimapangitsa kuti azitha kusangalala ndi makeke okoma popanda mavuto omwe angabuke ndikuwonjezera shuga. Izi sizikhala ndi zomwe ena okometsa ena ali nazo.

Wokoma amapezeka m'mitundu ingapo. Amasiyanitsidwa ndi manambala. Njira iliyonse imasiyana. Tikufotokozerani zambiri za iwo:

№ 1 - Ichi ndi chisakanizo cha zotsekemera, zomwe zimaphatikizapo Yerusalemu artichoke. Kutsekemera kwa chinthu ichi ndi kutsekemera shuga kasanu.
№ 7 - pafupifupi zofananira ndi zam'mbuyomu, kupatula kuti mulibe izi,
№ 10 - nthawi khumi wokoma kuposa shuga. Muli Yerusalemu artichoke Tingafinye,
№ 14 - osakaniza ndi ofanana ndi N. 10, koma palibe zowonjezera mwanjira yazowonjezera.

Kulongedza shuga wogwirizira Fit Parade No. 10.

Palinso mitundu ina ingapo ya lokoma.

Kodi Fit Parade imawononga ndalama zingati?

Nazi njira zingapo:

Kuyika ma gramu 200 a Fit Parade No 1 kudzawononga ma ruble 302,
180 magalamu a No. 10 adzagula ma ruble 378,
Ayi. 7, 180 magalamu chimodzimodzi monga No. 1 ili ndi mtengo wa ma ruble 302,
Fit Parade No. 7, yokhala ndi rosehip yotulutsa, magalamu a 180 adzagula ruble 250.

Kuphatikizidwa kwa sweetener Fit Parade

Choyamba, timalemba mwachidule zinthu zazikuluzikulu zomwe zotsekemera zimakhala:

Erythritol
Supralose,
Stevisoid
Rosehip, Yerusalemu artichoke kapena kuchotsa kwina.

Tikukufotokozerani mwatsatanetsatane za izi.

Tiyeni tiyambe poyang'ana stevoid. Thupi ili limakhala ndi chilengedwe chobisika. Amapezeka ku chomera chodziwika bwino cha Stevia, chomwe chimadziwika kuti ndiye wokoma kwambiri zachilengedwe.

Malinga ndi zotsatira za kafukufuku, zidadziwika kuti mankhwalawa ndiwotetezeka kwathunthu. Komabe, musaiwale kuti sikulimbikitsidwa kuti mugwiritse ntchito nthawi yomweyo ndi mankhwala ena.

Tikulankhula za mankhwala omwe amachepetsa kuthamanga kwa magazi, shuga m'magazi, kapena omwe amathandizira kukula kwa lifiyamu m'magazi anu.

Komanso, musafunike kugwiritsa ntchito mukamayamwa kapena mukamayamwitsa. Izi zimatha kupirira kutentha mpaka madigiri 200. Chifukwa chake, angagwiritsidwe ntchito kuphika.

Tsopano tiyeni tikambirane za erythritis. Itha kupezeka pazinthu zingapo zachilengedwe, mwachitsanzo, melon.

Pansi pa mafakitole, chinthu ichi chimapezeka kuchokera kumanga kapena tapioca. Izi zimagwira pakukoma kwa munthu kumakhala pafupifupi chimodzimodzi shuga.

Erythritol imatha kupirira kutentha kwambiri. Mukagwiritsidwa ntchito, kupsinjika pang'ono kwapadera kumachitika.

Chimodzi mwazinthu zake ndi kuthekera kwake popereka mulingo woyenera wa pH pamlomo wamkati, womwe pamlingo wina ungalepheretse kukula kwa caries.

Tingafinye wa Rosehip ali ndi mbiri ya zaka chikwi chogwiritsira ntchito kukoma kwake komanso mankhwala. Tingafinye tili ndi mavitamini C ambiri ndi 1500 mg pa 100 g ya mankhwala. Tsoka ilo, anthu ena akhoza kukhala osavomerezeka ndi izi.

Otsiriza pazomwe zimaganiziridwa ndi sucralose. Zimakhazikitsidwa ndi shuga. Komabe, njira yopangira njirayi ndiyovuta kwambiri ndipo ili ndi magawo a 5-6.

Chifukwa cha kukonzedwa, shuga pafupifupi amasintha kapangidwe kake. Mwanjira yake yoyenera, zinthuzi sizipezeka mwachilengedwe, chifukwa chake sizitchedwa zachilengedwe.

Pokhudzana ndi izi, kugwiritsa ntchito kwake kuyenera kuthandizidwa mosamala. Mwa anthu ena, zimatha kupweteka mutu, totupa, kapena zovuta zina.

Phindu ndi zovulaza za sweetener Fit Parade

Wokoma uyu ali ndi mawonekedwe ake. Choyamba, tiyeni tikambirane zabwino zake:

Kukoma kwake kuli kofanana ndi shuga wachilengedwe,
Amatha kulekerera kutentha bwino, zomwe zimapangitsa kuti azigwiritsa ntchito pokonza makeke okoma,
Itha kugwiritsidwa ntchito moyenera kuthana ndi vuto la shuga. Mukamadya kwa miyezi ingapo, mutha kuthetsa vuto loipali, kenako kusiya shuga kwathunthu. Akatswiri ena amakhulupirira kuti izi zitha kutenga zaka ziwiri,
Mitengo yotsika mtengo komanso mitundu yosiyanasiyana ya lokoma,
Zothandiza kwa iwo omwe akufuna kuchepa thupi kapena kungoyang'anira kulemera kwawo,
Kalori wotsika
Kusavulaza kokwanira
Zimathandizira kuyamwa kwa calcium ndi thupi chifukwa cha kupezeka kwa inulin.

Tsopano tiyeni tikambirane zolakwa zake zina:

Monga tafotokozera pamwambapa, siziyenera kutengedwa nthawi yomweyo ndi mitundu ina ya mankhwala. Izi zimatha kubweretsa zovuta.
Supralose sichinthu chachilengedwe. Izi zimatha kusokoneza thanzi la anthu ena ngati ali ndi vuto lililonse lokhudzana ndi izi.

Ngati nyengo ya dzungu yayamba, ndiye kuti muzigula zonse zofunikira kuti mugule kuphika zakudya zokoma. Nkhaniyi ili ndi maphikidwe abwino a multicooker. Zidzakhala zosangalatsa komanso zopatsa thanzi!

Ndipo apa mupeza maphikidwe abwino kwambiri oti musungitse tomato owuma dzuwa nthawi yachisanu.

Ndemanga za madotolo ndi makasitomala

Zachidziwikire, zidzakhala zosangalatsa zomwe omwe ayesera kale anena.

Ndakhala ndikugwiritsa ntchito kwa nthawi yayitali ndipo ndimakondwera nazo. Ndinali ndimavuto onenepa. Fit Parade ndi zakudya zoyenera zidathandiza kuthetsa vuto langali.

Irina, St. Petersburg

Amayi anga ali ndi matenda ashuga. Amayi amafuna chisamaliro chokhazikika. Amagwiritsa ntchito Fit Parade yekha ndipo wandizolowera. Kutsekemera uku kumandithandiza kuti ndikhale wocheperako kwa nthawi yayitali.

Tatyana, Tomsk

Fit Parade No 1 ndi shuga yemwe wadwala m'malo mopambana kwambiri. Amapangidwa pogwiritsa ntchito zomwe apeza sayansi komanso ukadaulo waposachedwa. Zida zonse zimayang'aniridwa mwamphamvu. Chida ichi chimakupatsani mwayi wochepetsera maphunziro a shuga ndikuwongolera moyo wanu.

Elena Alexandrovna, endocrinologist, Volzhsky

Tikukupemphani kuti muwone kanema wosangalatsa wokhudza zotsekemera izi:

Chimodzi mwa zotsekemera zotetezeka kwambiri mu mtundu wa Fit Parad. Momwe mungachepetse thupi ndikupangitsa thanzi lanu popanda kusiya maswiti? Sweetener Fit Parad # 8 ndi zero calorie komanso zopangidwa mwachilengedwe. Kusanthula kwa kapangidwe. Zothandiza pa chakudya choyenera.

Moni nonse!

Kuledzera kwa shuga kumafanana ndi mankhwala osokoneza bongo. Ngakhale shuga ndiye mankhwala enieni. Kukhala wonenepa kwambiri ndi gawo laling'ono chabe la momwe kumwa kwambiri shuga kumabweretsa.

Mwamwayi, sindinali ndi kulemera kwambiri, koma kumangowononga maswiti kunali kungowononga. Mwinanso 70% yazakudya zanga zinapangidwa ndi zakudya zomwe zimakhala ndi poizoniyu. Ndipo sindinasamale kuti shuga amawononga thupi. Koma nditamva zonse, belu lofuula lidalira. Ndinkadwala mutu tsiku lililonse, ndinalibe mphamvu, ndinkagona tulo usiku, ndinasweka komanso ndimasowa masana masana, mano anga akupweteka. Mavuto onse atha kulembedwera kwa nthawi yayitali, koposa zonse ndinamvetsetsa kuti kugwiritsidwa ntchito kwa shuga ochuluka kwambiri kunali ndi gawo lalikulu pankhaniyi. Pamenepo, ndinasankha kusintha zakudya zanga, kusintha zakudya zina, ndikuchepetsa maswiti onse am'mafakitale pang'ono. Ayi, sindinasankhe kusiyiratu shuga, koma ngati zingatheke ndinayesa kusintha.

Tsopano pa mashelufu gulu lonse la okometsetsa, amitundu yosiyanasiyana yamitengo ndi mawonekedwe osiyanasiyana. Koma kutenga woyamba kungakhale kupusa. Ndinayamba kuphunzira zambiri mwatsatanetsatane zimalowa ndi shuga. Chidwi chidakwezedwa ndi kampani yanyumba Fit Parad. Amadziyesa okha ngati zinthu zachilengedwe zachilengedwe. Panthawiyo, ndinali ndikuchita kale ndi wokoma mmodzi kuchokera pamzere wawo (ndinkagwiridwa). Tsoka ilo, sindikudziwa chiwerengerocho.

Kuyang'ana mitundu yawo mu mzere wa zotsekemera, ndidatayika kwathunthu. Zikuwoneka kuti zogulitsa zonse ndizofanana, komabe pali kusiyana pang'ono pakapangidwe. Nditaphunzira za zotsekemera zonse za Fit Parad, ndidasankha malonda otetezeka m'malingaliro anga nambala 8. Chomwe chatsala choti chichitike ndikuchipeza.

Zachidziwikire, zitha kuyitanidwa kudzera pa sitolo yapaintaneti, koma zimabweretsa kwaulere kuchuluka kwake, ndimangofunika lokoma. Sindinkafuna kulipira kutumiza pa chinthu chimodzi. Zotsatira zake, ndinazipeza mosavuta kuti ndizogulitsidwa mu hypermarket ya Lenta.

Zambiri:

Dzinalo: Kuphatikiza pa zakudya zophatikiza: FitParad # 8 sweetener osakaniza

Kulemera: masache 60 pa gramu imodzi

Wopanga: LLC Piteko, Nizhny Novgorod Region, Balakhna

Tsiku lotha ntchito: zaka ziwiri

Mtengo: ma ruble 208 (opanda Ribbon khadi)

Malo ogulira: Lenta hypermarket, Saratov

Kulongedza:

Wokoma umayikidwa mu pepala laling'ono lolemera 1 gramu. Pali macheke 60 oterowo, amadzaza pabokosi wamba. Bokosilo poyamba limasindikizidwa kwathunthu mu polyethylene.

Ndiosavuta kusunga ndi kugwiritsa ntchito chinthu chotere. Simuyenera kuthira pena paliponse, chikwama chimodzi chotsekemera chikufanana ndi supuni imodzi ya shuga.

Zitatha izi ndidathandizidwanso ndi zotsekemera zina, komanso mzere wa parade yoyenera, ngakhale sindikudziwa manambala. Chifukwa chake, panali zovuta zazing'ono ndi kugwiritsa ntchito kwake. Sindikumvetsa kuti ndi mlingo uti wofanana ndi supuni ya shuga. Pogwiritsa ntchito theka la supuni yotsekemera chonchi, zinthu zanga zomaliza zinakhala zotsekemera kwambiri.

Zopangidwa:

Tsamba lokoma la nambala 8 limapangidwa ndi zigawo ziwiri zachilengedwe.

Kuphatikizika kofananako kuchokera pamzera womwewo kumabwera sweetener nambala 14. Pali gawo limodzi mwa magawo awiriwa lomwe limasiyana pang'ono. Mmenemo, kuchuluka kwa stevia ndikokwera, kotero kukoma kwake kumakhala kotentha kwambiri. Stevia pawokha ndiwowawa kwambiri, koma ndi iye yemwe ndiye wokoma kwambiri zachilengedwe.

Mwatsatanetsatane pazinthu za FitParad # 8:

Erythritol:

Mowa wa shuga wa polyhydric wopangidwa kuchokera ku chimanga. Chimodzi mwazabwino kwambiri zotsekemera zothandiza kukonza thupi.

Stevioside:

Wotsekemera mwachilengedwe wopangidwa kuchokera ku stevia ("uchi wa uchi") womwe umalimidwa ku Paraguay ndi Brazil. Imalimbikitsa kuchotsedwa kwa poizoni, kupatsa mphamvu ya tonic, kupatsa thupi mphamvu yofunikira, ndikuchepetsa kukalamba.

Ambiri mwa ma tezi okoma a parade amakhala ndi sucralose. Ichi sichingatchedwe kuti chopanda vuto.

Supralose sayenera kugwiritsidwa ntchito ndi kutentha kwakukulu. Ngakhale sucralose angagwiritsidwe ntchito kuphika. Komabe, pamawonekedwe otentha kwambiri (pafupifupi 125 ° C) pamalo owuma, ma sucralose amasungunuka ndi zinthu zina za chloropropanol zimamasulidwa, zomwe zimayambitsa zotupa za khansa komanso vuto la endocrine. Kutentha kwa 180 ° C, zinthu za sucralose zimawonongedwa kwathunthu. Ngakhale kutentha kwa sucralose kumatha kuwonjezereka pochepetsera ndikuwanyamula, palibe chosungunuka ndi sucralose (kuilola kuti igwiritsidwe ntchito popanga caramel ndi microwave) yomwe ingasungunuke mobwerezabwereza pamatenthedwe akumoto osavunda.

Malinga ndi zosagwiritsidwa ntchito masiku onse, kugwiritsa ntchito sucralose nthawi yayitali, microflora yam'mimba "imaphedwa", yomwe imayambitsa matenda am'mimba komanso kuchepa kwa chitetezo chathupi. Mpaka 50% ya microflora yamatumbo yopindulitsa imatha kufa, monga zikuwonetsedwa ndi zoyesedwa zaposachedwa ndi zotsekemera izi.

Mukatha kugwiritsa ntchito izi, ziwonetsero zomwe zimayambitsa thupi zimatha kuchitika.

Supralose ilibe glucose mosiyana ndi shuga wokhazikika. Izi ndi zabwino kuti muchepetse kunenepa. Komabe, kulephera kwa glucose kwa nthawi yayitali m'thupi kumatha kuwonongeka ndi kuwonongeka kwa ubongo, kuchepa kwa ntchito, kukumbukira, kununkhira.

Chifukwa chake, wokoma FitParad # 8 (komanso # 14). Itha kuonedwa ngati yotetezeka kwambiri pamzerewu.

Apa ndikufuna kuyang'ana padera. Zachidziwikire, mwa mawonekedwe ake oyera palibe amene angaganize zongonena zotsekemera. Koma ndinkafuna kudziwa kukoma kwake kwenikweni. Kungotchetcha supuni pomwe kunalibe wowoneka wokoma, ndinamva kukoma ndi kutsokomola. Ndili ndi mantha kulingalira kukoma kwa nambala 14 ndi kuphatikizira komweku, komwe mawu akuti stevia amaposa.

Kunja, zotsekemera ndizofanana ndi shuga. Mbewu zazing'ono zoyera, zopanda fungo. Monga ndidalemba pamwambapa, sachet imodzi imalowetsa supuni imodzi ya shuga.

Palibe zipatso zowawa za zotsekemera mu zomalizidwa. Ndani sadziwa kuti mumagwiritsa ntchito zotsekemera m'malo mwa shuga, sadzangolingalira za izi mpaka mutanena. Komatu, muyezo waukulu, ngati muuphatikiza ndi wokoma, ndizotheka kukomako kutulutsa pang'ono. Ndinali ndimilandu ingapo ndi zotsekemera zomwe ndimathandizidwa.

Kodi wokoma mtima amapha kulakalaka maswiti?

M'malo mwanga, AYI. Ndimafunabe nthawi zina kudya china chake chopweteka. Ndikufuna kwambiri shuga m'thupi langa. Koma! Ndinganene motsimikiza kuti lokoma la shuga limalowa m'malo mwa shuga. Shuga wamba woyengedwa wayamba kuchepa kwambiri pazifukwa zina. Popanda shuga wambiri, ndinamvanso bwino, mutu wanga unayamba kupweteka kawirikawiri. Ndipo ndidataya pang'ono, ngakhale sichinali cholinga choyambira. Koma monga bonasi ndizabwino. Ponyenga thupi langa, ndimaphika zabwino zonse ndi zotsekemera. Zikuwoneka kuti amadya maswiti, osavulaza thupi.

Zopatsa mphamvu zamafuta a FitParad # 8 zotsekemera ndi ziro. Chifukwa chake ndichabwino kwa iwo omwe amawunika kulemera kwawo, kuchepa thupi kapena kukhala ndi moyo wathanzi.

Zopatsa mphamvu - 0 kcal

Mlingo wovomerezeka watsiku ndi tsiku:

Sindikuganiza kuti ndizotheka kudya tsiku limodzi. . Izi ndi zambiri ngati matumba 45. 1-2 sachets patsiku ndizokwanira kwa ine. Nthawi zina, 3-4 ngati ndimaphika mchere.

Chakudya chotchuka kwambiri chomwe ndimaphika pafupifupi tsiku lililonse pachakudya cham'mawa ndichotengera tchizi. Pa ntchito imodzi, mabatani awiri otsekemera amandikwanira. Kununkhaku ndikulowerera kwambiri, koma ndizomwe ndikufuna. Pakukoma kwambiri, mutha kugwiritsa ntchito mapaketi atatu a zotsekemera. Ndimakonda kupeza kutsekemera kuchokera ku mbatata zosenda bwino zomwe ndimathilira tchizi zanga.

Chinsinsi cha PP syrniki:

Supuni ziwiri za ufa wonse wa tirigu (wogwiritsa ntchito tirigu wathunthu)

Vanillin kulawa (ndinayika chikwama cha 1 gramu)

Lokoma kulawa (ndimagwiritsa ntchito ma sachesi awiri wolemera gramu imodzi)

Mwakusankha, mutha kuwonjezera mbewu za poppy, coconut, sinamoni, etc.

Sakanizani ndi kuphika mu poto wopanda ndodo. Nthawi zonse ndimadzola mafuta poto ndi dontho la mafuta a masamba.

Nthawi zonse ndimayika kirimu wowawasa pa zikondamoyo zotsala tchizi ndikuthira zipatso puree pa izo. Kuphatikiza uku ndikosangalatsa.

Mwachidule, ndifotokozela mwachidule zonse zomwe zanenedwa pamwambapa, ndikugawa m'magawo abwino komanso owononga.

Ubwino wa FitParad # 8 Sweetener:

Kutetezedwa Kwachilengedwe
Kugwiritsa ntchito mwachuma
Mtengo wololera
Ma sofa abwino
M'malo Kusintha shuga
Otetezeka ndikamawotha (palibe sucralose pamaumbidwe)

Chuma:

Sogulitsidwa kulikonse
Lawani zakudya zaukoma, zowawasa (m'mawu omaliza sazimva)
Sipha maswiti

Mitundu yotulutsidwa, kapangidwe kake ndi zopatsa mphamvu za Fit Parade

Izi zimapangidwa mwanjira yopanda chindapusa, kusiyana komwe kulipo mkati mwazomwe zimapangidwira, komanso monga kuchuluka kwawo. Wopanga zinthu zatsopanozi ndi Piteko LLC.

Kuphatikizidwa kwa mtundu uliwonse wa shuga wa Fit Parade pali zinthu zofunika:

sucralose. Izi zimapangidwa kuchokera ku shuga wokhazikika. Ndipo ndiwomwe umapatsa kukoma kwa shuga woyengedwa, yemwe mwina sangafanane ndi chilengedwe. Kufralose sichimakomedwa ndi thupi, ilibe index ya glycemic. Makhalidwe onsewa amachititsa kuti zithetsedwe mu shuga komanso kunenepa kwambiri. Zolakwa, kusalolera payekha kuyenera kutchulidwa. Lero, izi sizikumveka bwino,
zamankhwala. Amapezeka kuchakudya chokhazikika komanso chimanga. Katunduyu alibe GI, ndipo sikangolowa madzi, zomwe zikutanthauza kuti mapaundi owonjezera sawopseza,
stevioside - Chotengera chomwe chimapangidwa kuchokera ku masamba a stevia. Ili ndi ma pluses onse omwe atchulidwa pamwambapa. Choyipa ndichakudya cham'mbuyo, chomwe si aliyense amene amasangalala nacho. Zakudya.

Zosakaniza zikupezeka mosiyanasiyana:

№ 1. Zimaphatikizapo erythritol ndi sucralose, stevioside. Kuphatikizidwa ndi Yerusalemu artichoke Tingafinye. Fomu yotulutsayo ndi ma 400 g ma CD ndi makatoni a 200 g. Kukoma kwa shuga kumaperekedwa ndi chinthu chachilengedwe kwathunthu - erythritol. Ichi ndi analogue cha xylitol ndi sorbitol. Ndipo Stevia, yemwe ndi gawo la mankhwalawo, amachepetsa shuga. Izi zikutanthauza kuti mankhwalawa amatha kugwiritsidwa ntchito pa matenda ashuga. 100 g shuga wogwirizira wofanana ndi Kcal 1 yekha,
№ 7. Muli zosakaniza zonse zomwe zatchulidwa pamwambapa, ndikuwonjezera ndi rosehip yotsika ndi ascorbic acid, yomwe ndi yabwino kwambiri kwa matenda ashuga. Wogulitsidwa m'matumba a magalamu 40, mabokosi a magalamu 200, kuphatikiza monga sachet ya zidutswa 60. Palibe zopatsa kalori
№ 9. Amapangidwa pamaziko a lactose ndi sucralose, kuphatikiza Yerusalemu artichoke Tingafinye ndi stevioside. Zopatsa mphamvu: 109 Kcal pa 100 g,
№ 10. Choyimira Nambala 1. Zimasiyanasiyana chifukwa zimapangidwa m'mabanki a magalamu 180. Zambiri zama calorie ndizotsika: 2 Kcal / 100g,
№ 11. Amapangidwa ndi kuwonjezera kwa chinanazi kuchotsa ndi bambo (300 IU). Amapezeka m'matumba a 220 gramu. Zopatsa kalori pa 100 g -203.0 Kcal. Popeza kuchuluka kwa zakudya kumayimiriridwa ndi inulin, yomwe siimayikidwa mgayeti konse, simuyenera kutsatira chidwi ndi zopatsa mphamvu, thupi "silizindikira". Izi zikutanthauza kuti kwa aliyense amene amawunika kulemera kwake, mankhwalawa amatha kuwamwa popanda mantha,
№ 14. Zimasiyanasiyana chifukwa zimangophatikizapo erythritol yokha ndi stevioside. Zopatsa kalori zikusowa. Amayikirira mu ma doy-pack a 200 gramu komanso mu sachet ya zidutswa 60.

Payokha, ndikofunikira kuwunikira mitundu ya zosakaniza monga Erythritol ndi Lokoma:

Erythritol. Malonda otetezeka kwathunthu, ophatikizika ndi zosakaniza zachilengedwe, wopanda GI komanso wopanda zofunikira zopatsa mphamvu. Chifukwa chake, chiwopsezo cha tsiku ndi tsiku cha kutsekemera sichikhala ndi malire. Zogulitsazo ndizabwino kwambiri, koma osati shuga. Chifukwa cha kutentha kwake kosatha (kumalimbana ndi kutentha kwa 180 ° C) imagwiritsidwa ntchito kwambiri kuphika. Amapanga mabokosi osiyana a 200 g,
stevioside Lokoma. Chowonetsedwa kwa matenda ashuga. Kukonzekera azitsamba. Wodziwika kwambiri poyerekeza ndi masamba enieni a stevia (therere lokoma kwambiri). Ichi ndi chipatso cholimbikitsa kwambiri chomwe chimagwiritsidwa ntchito mwachangu pakudya kwamankhwala oopsa, atherosulinosis ndi kunenepa kwambiri, mavuto am'mimba. Amapezeka mu mawonekedwe a ufa, omwe ndi oyenera kuphika. Zopatsa kalori pafupifupi sizikupezeka: 0,2 Kcal. Atakwezedwa m'mabanki a 90 g.

Ubwino ndi zopweteka za shuga wogwirizira Fit Parade

Monga mankhwala ena aliwonse, Fit Parad ili ndi zabwino zake komanso zovuta zake. Chifukwa chake, ma pluses ndi monga:

Makhalidwe abwino, omwe sasiyana ndi shuga omwe timawadziwa bwino,
mankhwalawa amalimbana ndi kutentha kwakukulu (kupitirira 180 ° C). Izi zimakupatsani mwayi wogwiritsa ntchito ngati wokoma kuphika,
mkulu.
wokhoza kuthana ndi vuto lokhala ndi shuga. Ndi chifukwa chake nthawi zambiri amalimbikitsa odwala matenda ashuga,
osakaniza amakhala okwera mtengo kwambiri ndipo ali ndi mitundu yambiri,
otsika (kapena pafupifupi zero) zopatsa mphamvu. Ichi ndi chikhalidwe chofunikira kwa anthu omwe akulimbana ndi kunenepa kwambiri,
mtengo wololera komanso kuthekera kugula chinthu chotsimikiziridwa patsamba laopanga zovomerezeka.

Koma palibe amene angakhudze funso lowopsa la lokoma. Nthawi zambiri zimachitika pakumwa zosakaniza mosasamala izi. Komanso mukanyalanyaza malangizo a mankhwalawo. Fit Parade imaphatikizapo sucralose.

Chizindikiro cha FitParad mzere

Ichi ndi chinthu chopangidwa chomwe chitha kuwononga mkhalidwe wa munthu yemwe ali ndi vuto lililonse payekha. Wokoma sayenera kugwiritsidwa ntchito ndi mankhwala. Izi zimatha kubweretsa zovuta zina zingapo zoyipa.

Chipangizocho chimatsutsana mwamphamvu:

okalamba odwala matenda a impso kapena chiwindi,
ndi ziwengo zosiyanasiyana za mankhwala,
komanso kukhala ndi pakati komanso kuyatsa.

Mwa zoperewera, ndikofunikira kudziwa kuti pharmacokinetics yamankhwala samamveka bwino. Ana ayenera kudya Fit Parade mosamala.

Malangizo ogwiritsira ntchito

Mzere wonse wa mankhwalawo ndiwosiyana chifukwa ungagwiritsidwe ntchito pokonza zinthu osati za odwala matenda ashuga okha, komanso kwa iwo omwe amawunika kulemera kwawo.

Gramu imodzi ya Fit Parade (No. 1) ikhoza kusintha magalamu asanu a shuga wokhazikika. Izi zikutanthauza kuti ndi ma gramu mazana awiri a lokoma amenewa omwe amathanso kusintha kilogalamu ya shuga.

Kumbukirani kuti mlingo woyenera wa mankhwalawa ndi 45 g patsiku. Ndi kugwiritsa ntchito kwambiri, kutsegula m'mimba kumatheka.

Kodi Parit Yoyenera Ingakhale Woyembekezera?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Pakuwona ngati ndizotheka kugwiritsa ntchito zotsekemera panthawi yomwe muli ndi pakati, pamakhala malingaliro ambiri osagwirizana, chifukwa nthawi zina munthu amafunadi chinthu chokoma.

Madokotala ena amakhulupirira kuti Mlingo wocheperako wa zotsekemera siowopsa.

Koma mbali inayi, m'malo mwa shuga, pokhala mankhwala, sayenera kudyedwa mu nthawi ya perinatal.

Pali lingaliro malingana ndi momwe chinthu cha shuga (ngakhale ndichilengedwe kapena mankhwala) chimapukusidwa pang'onopang'ono kuchokera ku tinthu ta fetus. Mwina ndichifukwa chake simuyenera kugwiritsa ntchito zotsekemera osati panthawi yokhala ndi pakati, komanso pokonzekera.

Fit Parade panthawi yoyembekezera sichanso chimodzimodzi. Ndipo musanayambe kumwa, muyenera kufunsa dokotala.

Kodi ndimatenda abwino ati omwe amapatsa shuga?

Mankhwala ndi malo ogulitsira amapereka zabwino zambiri za zotsekemera zosiyanasiyana. Onsewa amagawidwa m'mitundu iwiri: zachilengedwe komanso zopanga.

Mayina amenewa amadzilankhulira okha. Koma ndi lokoma uti amene amasankha? Ndipo chifukwa chiyani?

Chowonadi ndi chakuti kwa munthu aliyense muyenera kusankha njira yoyenera. Ndipo adokotala wokhawo omwe angapezeke nawo. Matenda a shuga amadziwika kuti ndi owopsa ndi shuga wambiri. Chomwe chimapangitsa izi ndi kuperewera kwake komanso kusowa kwa zakudya.

Popeza zotsekemera sizimakhudza kagayidwe kazakudya konse, vutoli lingathetsedwe pang'ono. Ngati zowonjezera zachilengedwe zinagwiritsidwa ntchito kwambiri m'matenda a shuga, tsopano opanga "awafinya". Amathandiza kwambiri kunenepa.

Fit Parade ilipo muzolemba zosiyanasiyana, zosiyana mumapangidwe. Kusankha kophatikiza koyenera sikuyenera kukhazikitsidwa pongotsatira zokonda za kukoma, koma, monga tanena kale, komanso pazomwe dokotala wakupatsani.

Mtengo ndi komwe amagulitsa

Parade yoyenera imatha kuyitanidwa mosavuta pa intaneti. Ubwino wa njirayi wogulira ndiwotumiza mdziko lonse lapansi, njira zingapo zolipirira, kupezeka kwa njira yochotsera.

Ponena za mtengo, zimatengera mwachindunji mawonekedwe omwe amasulitsira wokoma.

Fit Parad ili ndi mitengo yamtengo wapatali m'chigawo cha 100-500 rubles. Chifukwa chake, lembani nambala 7 ndalama zokwana ma ruble 150., Nambala 10 ndi 11 mwa dongosolo la ma ruble 400.

Mitundu yosiyanasiyana ya shuga wogwirizira

Gwiritsani ntchito nthawi zonse kugwiritsidwa ntchito kwawo kupewa. Fit Parade ndi wokoma mwachilengedwe ndipo amatengera mbali zabwino kwambiri za gulu ili.

Pafupifupi imasinthira shuga ndi iyo zokha, ndikuchepetsa kudya kwa calorie, koma osapangitsa kuwonongeka kwa chakudya. Makamaka, odwala matenda ashuga amatha kugwiritsa ntchito bwino mankhwalawa.

Ndikofunikanso kutsindika gawo lofunikira la Fit Parade: limalekerera mosavuta kutentha kwamtunda mpaka 200 digiri Celsius. Izi zimapangitsa kuti azitha kugwiritsa ntchito mukaphika.

Chifukwa chake, izi zimapangitsa kuti azitha kusangalala ndi makeke okoma popanda mavuto omwe angabuke ndikuwonjezera shuga. Izi sizikhala ndi zomwe ena okometsa ena ali nazo.

Wokoma amapezeka m'mitundu ingapo. Amasiyanitsidwa ndi manambala. Njira iliyonse imasiyana. Tikufotokozerani zambiri za iwo:

№ 1
- Ichi ndi chisakanizo cha zotsekemera, zomwe zimaphatikizapo Yerusalemu artichoke. Kutsekemera kwa chinthu ichi ndi kutsekemera shuga kasanu.
№ 7
- pafupifupi zofananira ndi zam'mbuyomu, kupatula kuti mulibe izi,
№ 10
- nthawi khumi wokoma kuposa shuga. Muli Yerusalemu artichoke Tingafinye,
№ 14
- osakaniza ndi ofanana ndi N. 10, koma palibe zowonjezera mwanjira yazowonjezera.

Kulongedza shuga wogwirizira Fit Parade No. 10.

Palinso mitundu ina ingapo ya lokoma.

Kodi Fit Parade imawononga ndalama zingati?

Nazi njira zingapo:

Kuyika ma gramu 200 a Fit Parade No 1 kudzawononga ma ruble 302,
180 magalamu a No. 10 adzagula ma ruble 378,
Ayi. 7, 180 magalamu chimodzimodzi monga No. 1 ili ndi mtengo wa ma ruble 302,
Fit Parade No. 7, yokhala ndi rosehip yotulutsa, magalamu a 180 adzagula ruble 250.

Mwachitsanzo, FitParadayi No. 1 yotsegula shuga imaphatikizapo zotsekemera zachilengedwe (stevia, Yerusalemu artichoke Tingafinye), komanso zopangidwa (sucralose ndi erythritol). Stevia amadziwika chifukwa cha mphamvu zake zotsutsana, zolimbitsa chitetezo chokwanira komanso kuchotsa cholesterol m'thupi la munthu. Akatswiri amati ichi ndi njira yabwino kwambiri yothetsera matenda ashuga, kapamba ndi kunenepa kwambiri.

Supralose ndi yofunikira chifukwa imadziwika ndi zero calorie, ndipo, ngakhale pali malingaliro abodza pazinthu zopangidwa, sikhala m'thupi. Izi zimakuthandizani kuti muzigwiritsa ntchito mukamayamwa komanso poyamwitsa. FitParad No. 10 imakhalanso ndi mndandanda wofanana wa zigawo zingapo.

FitParad No. 7 siyosiyana kwambiri ndi mitundu yomwe idaperekedwa pamwambapa. Pankhani imeneyi, taganizirani izi:

Wokoma alibe chochita pambuyo pake, koma dzina la ku Yerusalemu artichoke limasinthidwa ndikutulutsa m'chiuno cha rose, ndichifukwa chake zomwe zili ndi caloric ndizapamwamba (19 kcal),
atayika m'chiuno cha rose, mavitamini oterewa amakhala ndi mavitamini C, P, K, PP, B1, B2 ndi E,
Kuphatikizika kumadziwika ndi kukoma kosangalatsa kwambiri, pafupi ndi shuga,
kuthekera kokuvulaza thanzi lanu ndizochepa kwambiri.

Fit Parad ya shuga ikhoza kugwiritsidwa ntchito m'munda wophika kuphika kapena, mwachitsanzo, kupanikizana. Kuphatikiza apo, mwanjira iyi, kuyamwa kwa calcium kumapangidwira. Mukamasankha kuti ndi iti yabwino kapena yomwe yogwirizira shuga ndiyabwino, ndikofunikira kuonetsetsa kuti chimodzi mwaziphatikiza si zovulaza.

Kusankhidwa kwa sweetener kuyenera kutengera mfundo izi:

ndibwino kugula m'masitolo apadera,
yang'anani mndandanda wazinthu zomwe zidaphatikizidwa musanagule,
yang'anani mosamala ndi malonda omwe ali ndi mtengo wotsikirapo.

No. 1 - imakhala ndi zochokera ku Yerusalemu artichoke. Chochita chake chimakhala chokoma koposa kasanu kuposa shuga wamba.
Ayi. 7 - osakaniza ndi ofanana ndi omwe adapangidwa kale, koma alibe.
No. 9 - imasiyanitsidwa ndi kusiyanasiyana kwa kapangidwe kake, kamene kamaphatikizanso lactose, silicon dioxide.
No. 10 - imakhala yabwino kwambiri kuposa shuga yokhazikika ndipo imakhala ndi Yerusalemu artichoke.
Ayi. 14 - mankhwalawo ndi ofanana ndi nambala 10, koma alibe ku Yerusalemu artichoke mu kapangidwe kake.

Osakaniza ayenera kugulidwa poganizira zamankhwala malangizo.

Pradigm Fit parit yokoma imayimiriridwa ndi mzere wonse wa zosakanikirana, zomwe zimasiyana mosiyanasiyana pakupanga ndi kukoma kwake, ndipo zimakhala ndi 0 kcal.

Pakadali pano, pogulitsa mungapeze mitundu ingapo yazogulitsa - "Erythritol", "Suite" ndi ena onse omwe ali pansi pa manambala 1, 7, 9, 10, 11, 14.

Kulongosola mwatsatanetsatane kwa kusakaniza kulikonse kumathandiza pakuwunikira momwe katundu wake amakhalira ndi thanzi lake.

Kugwiritsa ntchito shuga

Anthu ena amatenga kuletsa kwa maswiti a shuga kwambiri, akumva kuti ndi ochepa. Amadziwika kuti kukoma kokoma kumabweretsa malingaliro abwino, chisangalalo.

Yankho labwino muzochitika zoterezi ndi Fit Paradise lokoma kwa odwala matenda ashuga. Sizingakulitse shuga m'magazi, omwe thupi sangathe kuyamwa.

Palibe chifukwa chofotokozera kuti ndikofunikira bwanji kukhala ndi shuga wamagulu m'thupi la shuga. Chifukwa chake, zovulaza kapena phindu logwiritsa ntchito Fit Parade sweetener sizikukambidwa - ndizofunikira.

Contraindication ndi zotheka kuvulaza

Kugwiritsira ntchito kokoma kumatha kukhala ndi zotsatirazi pamagulu otsatirawa a anthu:

woyembekezera
amayi panthawi yoyamwitsa,
okalamba (zaka zopitilira 60),
ana (osakwana zaka 16),
Odwala omwe ali ndi chizolowezi chowonjezereka choti angayambitse thupi lawo siligwirizana.

Kulephera kutsatira malangizo ogwiritsidwira ntchito pophatikizana ndi chida kumakhumudwitsa bongo.

Anthu omwe akufuna kusinthira kuzakudya zopatsa thanzi, ndibwino kusiya shuga kwathunthu ndi zina m'malo mwake.

Kodi phindu ndi zovuta za Fit Parad zotsekemera ndi ziti?

Wokoma uyu ali ndi mawonekedwe ake. Choyamba, tiyeni tikambirane zabwino zake:

Kukoma kwake kuli kofanana ndi shuga wachilengedwe,
Amatha kulekerera kutentha bwino, zomwe zimapangitsa kuti azigwiritsa ntchito pokonza makeke okoma,
Itha kugwiritsidwa ntchito moyenera kuthana ndi vuto la shuga. Mukamadya kwa miyezi ingapo, mutha kuthetsa vuto loipali, kenako kusiya shuga kwathunthu. Akatswiri ena amakhulupirira kuti izi zitha kutenga zaka ziwiri,
Mitengo yotsika mtengo komanso mitundu yosiyanasiyana ya lokoma,
Zothandiza kwa iwo omwe akufuna kuchepa thupi kapena kungoyang'anira kulemera kwawo,
Kalori wotsika
Kusavulaza kokwanira
Zimathandizira kuyamwa kwa calcium ndi thupi chifukwa cha kupezeka kwa inulin.

Tsopano tiyeni tikambirane zolakwa zake zina:

Monga tafotokozera pamwambapa, siziyenera kutengedwa nthawi yomweyo ndi mitundu ina ya mankhwala. Izi zimatha kubweretsa zovuta.
Supralose sichinthu chachilengedwe. Izi zimatha kusokoneza thanzi la anthu ena ngati ali ndi vuto lililonse lokhudzana ndi izi.

Alendo pakhomo? Palibe mantha! Zingokhala momwemo.

Ngati nyengo ya dzungu yayamba, ndiye kuti muzigula zonse zofunikira kuti mugule kuphika zakudya zokoma. Pali maphikidwe ena abwino a multicooker. Zidzakhala zosangalatsa komanso zopatsa thanzi!

Ndipo mudzapeza maphikidwe abwino kwambiri osungira tomato owuma dzuwa nthawi yachisanu.

"Fit Parade" ili ndi zotsatirazi:

Zinthu zonse zomwe zimaphatikizidwa ndizovomerezeka kuti zizigwiritsidwa ntchito,
sizimayambitsa kuchuluka kwa glycemia,
M'malo shuga, kulola odwala matenda ashuga kuti asamalamulire lokoma.

Ngakhale zili ndi zopatsa mphamvu zochepa, anthu ayenera kuchepetsa kuchuluka kwa zakudya zotsekemera m'zakudya zawo. Njira yabwino ndiyo kuwakana pang'onopang'ono, kutanthauza kuti kusungidwa kwa zipatso zokha.

Ubwino wogwirizira shuga:

Chimakoma chofanana ndi shuga wokhazikika..
Imagwiritsidwa ntchito bwino pophika kuphika chifukwa amatha kuyang'anira katundu pamtunda wokwera kwambiri.
Imalola munthu kuthana ndi vuto lomwe lilipo la shuga. Miyezi ingapo yamagwiritsidwe ntchito cholowa mmalo imayambitsa kufooka kwa chizolowezi ichi, kenako nkusiya kwathunthu. Malinga ndi akatswiri, anthu ena amafunika zaka ziwiri kuti izi zitheke.
Mutha kugula m'malo mwa pafupifupi mankhwala onse kapena chitseko chilichonse. Mtengo wake ndiwotchipa, chifukwa chipangizocho ndi chotchuka kwambiri.
Ndiwothandiza kwa anthu omwe akufuna kuchotsa mapaundi owonjezera.
Choyipa chopanda mafuta ndi otsika-kalori.
Zimalimbikitsa kuyamwa kwa calcium. Izi zimachitika chifukwa cha kukhalapo kwa inulin m'malo mwake.
Imakwaniritsa zofunikira zonse zaubwino ndi kupanga.

wogwirizira angayambitse zovuta ngati agwiritsidwa ntchito limodzi ndi mankhwala omwe adalipo kale,
ikhoza kusokoneza thanzi la munthu ngati amaletsa mbali zake,
osati chinthu chachilengedwe kwathunthu.

Phindu la malonda ake limakhala lothandiza pokhapokha ngati likugwiritsidwa ntchito moyenera. Mlingo womwe umaloledwa kudya tsiku lililonse sayenera kupitirira 46 g.

Kuwonjezeka kwa chakudya m'malo mwake kumatha kusokoneza thanzi komanso kuyambitsa mavuto. Ndikofunika kukumbukira kuti kugwiritsa ntchito mankhwalawa m'njira yake yoyambirira popanda kuwonjezera zinthu zina, komanso pamimba yopanda kanthu, zitha kuyipitsa magwiridwe antchito am'matumbo kapena ziwalo zina.

Njira yabwino ndikutenga cholowa m'malo ndi madzi, omwe amalola:

Sinthani shuga (zingatenge nthawi)
kuonjezera kagayidwe kazakudya.

Chifukwa chake, kugwiritsa ntchito sahzam malinga ndi malingaliro omwe alembedwa kungayambitse kusintha kwa thanzi la anthu omwe ali ndi matenda ashuga.

Ndemanga za madotolo ndi ogula

Mu network yayikulu mutha kupeza ndemanga zambiri za Fit Parade. Mwachitsanzo, mwachitsanzo, Azova E.A. (endocrinologist wa ku Nizhny Novgorod) pakulankhula kwake ndi odwala omwe ali ndi matenda a shuga adatchulapo zabwino za Fit Parade No. 1.

Adanenanso kuti zimawoneka bwino (poyerekeza ndi zotsekemera zina) ndi mtengo wovomerezeka komanso mtengo wotsimikizira kwachilengedwe.

Dokotala wa Endocrinologist Dilyara Lebedeva akuvomereza (osati monga dokotala, komanso wogula) Fit Parade No. 14, pofotokoza izi:

100% zachilengedwe
kusowa kwa mayeso,
kukweza kwambiri
mtengo wololera.

Ayi. 14 sichikhudzanso kuchuluka kwa insulin ndipo si caloric. Mukamagula munthu wina aliyense wogulitsa mankhwala ogulitsa kapena supermarket, muyenera kuwerenga mosamala zambiri za phukusili, onani kuwunika kwa makasitomala.

Popeza mwapanga chisankho, ndibwino kukambirana ndi katswiri kuwonjezera.

Ogwiritsa ntchito ambiri amasiya ndemanga zabwino kuchokera ku mankhwalawa Nambala 1, No. 10 ndi No. 7.