Momwe mungayang'anire magazi a glucose?

Glucose ndi mafuta padziko lonse lapansi. Kuchuluka kwake m'mwazi ndi komwe kumatchedwa "shuga msika". Kuwonjezeka kwakukulu kwa chizolowezi cha tsambali ndi vuto komanso ngozi! Tiyeni tiwone momwe mungasinthire matenda a shuga, momwe mungachepetse shuga wopanda magazi komanso zomwe mungagwiritse ntchito ndi izi.

Chifukwa chiyani shuga ikukwera?

Mkulu shuga sindiye chizindikiro cha matenda ashuga. Izi zimawonedwa mwa munthu wathanzi.

Zomwe zimapangitsa kuchuluka kwa shuga ndizosiyana:

• kudya zakudya zochuluka
• nkhawa, nkhawa,
• zizolowezi zoipa (makamaka kusuta),
• kuchita masewera olimbitsa thupi kapena kusakhalapo kwathunthu,
• matenda ena a chiwindi kapena kapamba,
• kumwa mankhwala a mahomoni.

Ndipo chimodzi mwa zifukwa zofala:

Chifukwa chiyani shuga wowonjezera amakhala woopsa?

Kwa munthu wathanzi.

Amalumphira shuga m'magazi - kupsinjika kwa kapamba. Amasungitsa enzyme ya insulin kuti athane ndi shuga wambiri. Koma kuchuluka kwambiri kumakhala kovulaza kapamba. Izi zitha kusokoneza ntchito yake mtsogolo.

Kuchepa kwa shuga kagayidwe kachakudya njira yodwala matenda ashuga kwambiri komanso osapweteka. Pachimake ndi hyperglycemic chikomokere ndi matenda ashuga ketoacidosis. Zimachitika ngati kuchuluka kwa shuga kupitirira masiku 2-6-6 nthawi. Zinthu ngati izi ndizowopsa ndipo zimatha kupha.

Mavuto ena wamba:

• kuwonongeka kwamawonekedwe (mphaka, glaucoma kapena khungu),
• gangore (mpaka kumadulidwa kwamiyendo),
• kulephera kwa aimpso
• mitsempha ya mitsempha,
• mwayi wokhala ndi vuto la mtima kapena sitiroko.

Momwe mungayang'anire shuga yanu?

Kuti mudziwe momwe mungachepetse shuga, muyenera kumvetsetsa zomwe zimachitika. Makhalidwe abwinobwino amachokera pa 3.7 mpaka 5.5 mmol / L pamimba yopanda kanthu. Kuwona kwa glucometer kapena kuyezetsa magazi kukuthandizani kuti mulandire kuchuluka kwanu. Ngati zikuwonetsa kuti sizowoneka bwino ndipo mukuzindikira zizindikiro za matenda ashuga - samalani!

Kodi zizindikiro za shuga zochulukirapo ndi ziti?

• kufooka, kutopa, chizungulire,
• kupweteketsa mutu komanso kuwona
• kamwa yowuma, ludzu,
• kukodza pafupipafupi
• kudumphadumpha molemera,
• Khungu loyera,
• zokutira yoyera pa lilime.

Zizindikiro zonsezi ndizotsatira za kuchuluka kwa shuga. Njira yabwino ndiyo kufunsa dokotala nthawi yomweyo kuti mumupime mokwanira komanso kuti mudziwe chenjezo lanu popewa zovuta. Koma ngati zizindikirozo zili pamwamba pa zikhalidwe zonse, tiyeni tichite ndi zakudya. Zakudya zopanda pake ndi chimodzi mwazifukwa zokhala ndi shuga wambiri.

Ndi zakudya ziti zomwe zimachulukitsa shuga?

• shuga woyera (confectionery, keke wokoma, kupanikizana, chokoleti),
• mbatata
• chakudya chamzitini
• soseji yosuta
• nyama yamafuta ndi nkhuku,
• msuzi wazonunkhira ndi maapozi,
• masamba abwino ndi zipatso,
• makeke ndi mikate yoyera,
• pasitala
• vinyo, timadziti,
• wokondedwa.

Poyamba, kudzikana nokha maswiti kumakhala kovuta kwambiri. Malangizo: m'malo maswiti ndi shuga - sankhani ndi zotsekemera. Koma kuti musavulaze kwambiri, onetsetsani kuti mwawonana ndi dokotala!

Ndi chiyani chomwe chimasinthasintha shuga ndi momwe mungachepetse shuga wopanda magazi? Njira yayikulu komanso yosavuta ndiyo kudya moyenerera.

Mndandanda wazakudya zotsitsa shuga:

• masamba: anyezi, turnips, kabichi, sipinachi nkhaka katsitsumzukwa zukini udzu winawake Yerusalemu artichoke,
• zipatso: munda ndi zipatso zakutchire (makamaka ma buluu, ma cherries ndi ma cranberries), maapulo wowawasa komanso otsekemera ndi maapulo wowawitsa, mphesa, malalanje,
• mbewu: nsapato, mphodza, nandolo,
• nsomba (nsomba, nsomba ya makeke, sardines) ndi nyama yodontha (ng'ombe, nkhuku, kalulu),
• zakudya zamafuta ambiri
• mtedza: ma amondi, ma cashews, ma hazelnuts, walnuts (koma osapitirira 50 magalamu patsiku), mbewu za mpendadzuwa ndi maungu,
• zokometsera: sinamoni, turmeric, cloves,
• zakumwa: tiyi wobiriwira, chicory, decoction kapena tiyi wokhala ndi linden.

Koma kumbukirani, kulandira chithandizo ndikwabwino komanso kotetezeka - kupewa! Ngakhale pakalibe madandaulo azachipatala, kupewa shuga wambiri kumakhala kopindulitsa.

Yankho lake ndi losavuta! Izi sizingothandiza osati zakudya zoyenera zokha, komanso moyo wathanzi.

1. Siyani zizolowezi zoyipa. Kusuta fodya komanso mowa sizingathandize kapamba ndi chiwindi kuthana ndi shuga wokwanira kale.
2. Zaumoyo. Samalani ndipo musadzipanikize. Zochitika zowonjezera sizomwe zimayambitsa zovuta zambiri.
3. Masewera amathandizira kwambiri polimbana ndi shuga ambiri. Mukamayenda kwambiri, glucose wothamanga amadyedwa ndipo shuga ya magazi imachepa.

Madokotala amalimbikitsa zochitika zosiyanasiyana zolimbitsa thupi, ndipo mutha kusankha mtundu womwe umakuyeneretsani.

Momwe mungakhazikitsire shuga lamwazi ndi masewera?

Mndandanda wazolimbitsa thupi:

• kusambira
• osathamanga
• kuyendetsa njinga kapena kugudubuza,
• kulipiritsa
• olimbitsa kapena yoga
• kumayenda pafupipafupi pamayendedwe osiyana.

Zakudya zoyenera, moyo wathanzi, masewera komanso malingaliro ndi njira zopewera kwambiri shuga! Koma ngati mungazindikire kuchuluka kwa kuchuluka kwa shuga, pitani kuchipatala ndipo onetsetsani kuti mwayezetsa magazi. Khalani ndi chidwi ndi thanzi lanu!