Kodi ndingadye chokoleti chamtundu wanji ndi matenda ashuga: owawa, mkaka, osavulaza

Anthu omwe ali ndi matenda ashuga ayenera kutsatira zakudya zapadera. Ndi chithandizo chake, ndikotheka kuwongolera kuchuluka kwa shuga m'magazi.

Anthu ambiri amakonda chokoleti, kuphatikiza odwala matenda ashuga, ndipo amafuna kudziwa ngati atha kudwala matenda.

Monga lamulo, madokotala amalola kuyambitsidwa kwake muzakudya, koma ndikofunikira kusankha chinthu choyenera kuti chikhale chopindulitsa, osavulaza. Malamulo posankha chokoleti ayankhidwa m'nkhaniyi.

Kodi chokoleti ndichotheka kwa odwala matenda ashuga?

Chochuluka chokoleti chakuda nthawi zina chimakhala chovomerezeka kuphatikiza menyu tsiku lililonse.

Mtundu 2 wa shuga, umayambitsa ntchito ya insulin. Kwa iwo omwe ali ndi matenda a shuga 1, mankhwalawa samapangidwanso.

Mwamphamvu musatengeke ndi kutsekemera, popeza itha kukhala ndi vuto:

1. Limbikitsani maonekedwe onenepa kwambiri.
2. Yambitsani chitukuko cha ziwengo.
3. Chulukitsani madzi m'thupi.

Anthu ena pali kudalira kuchokera ku confectionery.

Zosiyanasiyana za chokoleti

Ganizirani zomwe zikuphatikizidwa ndikuchokera komanso zomwe zimapangitsa thupi la odwala matenda ashuga mkaka, chokoleti choyera komanso chamdima.

Popanga chokoleti cha mkaka, batala wa cocoa, shuga wa ufa, zakumwa za cocoa ndi mkaka wa ufa zimagwiritsidwa ntchito. Mu 100 g muli:

• 50.99 g chakudya
• 32.72 g mafuta
• 7.54 g mapuloteni.

Zosiyanasiyana sizokhala ndi zopatsa mphamvu zambiri, komanso zingakhale zowopsa kwa odwala matenda ashuga. Chowonadi ndi chakuti mndandanda wake wa glycemic ndi 70.

Popanga chokoleti chakuda, mafuta a cocoa ndi mowa wa cocoa amagwiritsidwa ntchito, komanso shuga wochepa. Kuchuluka kwa zakumwa za cocoa, kumawawa kwambiri. 100 g ili ndi:

• 48.2 g wamafuta,
• 35.4 g mafuta
• 6.2 g mapuloteni.

Kwa matenda a shuga a mtundu woyamba, ndizovomerezeka kudya 15-25 g ya chokoleti, koma osati tsiku lililonse. Pankhaniyi, wodwala matenda ashuga amayenera kuwunika thanzi lake, ndipo ngati ndi kotheka, afunseni dokotala.

Anthu omwe ali ndi matenda a shuga a 2 amatha kudya zakudya zosakwanira 30 g tsiku lililonse., koma ayenera kukumbukiridwa kuti iyi ndi mtengo wapakati. Musanagwiritse ntchito, muyenera kufunsa katswiri.

Anthu odwala matenda ashuga amaloledwa kudya chokoleti chakuda chokhacho chomwe chimakhala 85%.

Zofunikira zazikuluzikulu zamtunduwu ndi shuga, batala wa koko, ufa wa mkaka ndi vanillin. 100 g ili ndi:

• 59.24 g wamafuta,
• 32.09 g wamafuta,
• 5.87 g mapuloteni.

Mndandanda wake wa glycemic ndi 70, motero, ungayambitse kulumpha lakuthwa mu shuga.

Matenda a shuga

Chokoleti cha matenda ashuga chimakhala ndi batala wa cocoa, cocoa grated, ndi zina zotsekemera za shuga:

1. Fructose kapena aspartame.
2. Xylitol, sorbitol kapena mannitol.

Mafuta onse amanyama mmenemo amasinthidwa ndi mafuta azamasamba. Mndandanda wa glycemic wamalonda umachepetsedwa kwambiri, kotero ndizovomerezeka kugwiritsa ntchito shuga.

Sayenera kuphatikiza mafuta a mgwalangwa, mafuta a trans, mankhwala osungira, kununkhira, mafuta osavuta. Ngakhale chokoleti choterocho chimayenera kudyedwa mosamala, osapitirira 30 g patsiku.

Pokonzekera kugula chokoleti cha matenda ashuga, lingalirani izi:

• ngati zingagulitsidwe ndi batala wa cocoa: pamenepa, ndibwino kuzisiyira pabalaza la sitolo,
• samalani zopatsa mphamvu zamankhwala: siziyenera kupitirira 400 kcal.

Malamulo osankhidwa

Mukamasankha maswiti athanzi, muyenera kulabadira:

1. Chocolate a ashuga omwe ali ndi cocoa okhala ndi 70-90%.
2. Mafuta ochepa, shuga wopanda mankhwala.

Mapangidwe ake ali ndi izi:

• chabwino, ngati zikuchokera zikuphatikiza chakudya chamafuta omwe mulibe ma calories ndikusintha kukhala fructose mukasweka,
• kuchuluka kwa shuga mutasinthidwa kukhala sucrose sikuyenera kupitirira 9%,
• mulingo wa mikate ya mkate uyenera kukhala 4.5,
• pasakhale zoumba, ma waffle ndi zina zowonjezera mu mchere,
• wokoma azikhala wachilengedwe, osati wopangidwa, (onani kuti xylitol ndi sorbitol zimachulukitsa calories).

Contraindication

Izi contraindicated pamaso pa munthu tsankho la cocoa, chizolowezi chake sayanjana.

Popeza chokoleti muli tannin, ake sichitha kugwiritsidwa ntchito kwa anthu omwe ali ndi ngozi za matenda a cerebrovascular. Izi zimapangika m'mitsempha yamagazi ndipo zimayambitsa matenda a migraine.

Ndi matenda ashuga, chokoleti sichotsutsana konse. Muyenera kuti muzitha kusankha bwino. Zidutswa zingapo za chokoleti chakuda patsiku sizingovulaza, komanso zimapindulitsa. Koma musatenge nawo zakumwa zoziziritsa kukhosi, chifukwa izi zingapangitse kuchuluka kwa shuga m'magazi. Ndipo musanaziphatikize muzakudya zanu, muyenera kufunsa dokotala.