Kodi ndingamwe madzi a makangaza ndi shuga?

Asayansi apeza kuti madzi a makangaza amachepetsa mphamvu ya glycemic (kuchuluka kwakanthawi kwa shuga m'magazi), omwe amapezeka akamadya zakudya zokhala ndi index yayikulu ya glycemic. Zomwe zimapanga madzi a makangaza ndi chifukwa chakuti makangaza ali ndi ma polyphenols apadera - ma alpha-amylase zoletsa: punicalagin, punicalin ndi ellagic acid. Chothandiza kwambiri pankhaniyi ndi punicalagin.

Kafukufuku wasonyeza kuti kutanthauzira komwe kumachepetsa glycemic momwe thupi limagwiritsira ntchito mankhwala okhala ndi glycemic index kumawonedwa pakumwa madzi a makangaza, osati kutsamba la makangaza. Phunziroli lidakhudza odzipereka athanzi omwe adagawika m'magulu atatu. Mkate Woyera unagwiritsidwa ntchito ngati chinthu chokhala ndi index yayikulu ya glycemic. Kuphatikiza pa mkate, gulu loyamba la omwe amaphunzira nawo adatenga makangaza m'mapapu, osambitsidwa ndi madzi (mphindi 5 asanadye mkate, kotero kuti kutulutsa kumatha kusungunuka m'mimba), gulu lachiwiri lidadya madzi a makangaza ndi mkate, ndipo omwe anali nawo pagululi lachitatu adangodya mkate. Kwa onse omwe ali pachiyeso, kuchuluka kwa shuga m'magazi kumayesedwa woyamba atangodya mkate (wopanda madzi a makangaza), kenako mphindi 15, 30, 45, 60, 90, 120, 150, ndi 180 atatha kudya.

Zotsatira za kafukufukuyu zidawonetsa kuti kumwa madzi amachepetsa kulumikizira kwa glucose pambuyo podya pafupifupi gawo limodzi mwa magawo atatu. Izi zimafanana ndi achire mphamvu ya m`kamwa hypoglycemic wothandizila acarbose, omwe amaperekedwa kwa odwala omwe ali ndi matenda ashuga makamaka kuti achepetse kulumpha kwa glucose wamagazi atatha kudya. Nthawi yomweyo, kugwiritsa ntchito makangaza kumachira sikulibe kanthu ngakhale kuti malembedwe a punicalagin mu doviti imodzi ya makangaza amatulutsa kwambiri kuposa ma 4 pakumutumikira (200 ml) wa madzi a makangaza.

Chifukwa chake, kugwiritsa ntchito madzi a makangaza munthawi yomweyo ndi zinthu zomwe zimakhala ndi glycemic index yayikulu (kuphatikiza mikate yoyera) zimakhudza mayankho amthupi a thupi, komanso kugwiritsa ntchito madzi a makangaza posenda odwala matenda ashuga kumachepetsa kuthamanga kwa shuga.

Ogula amakhala ndi nkhawa kuti ndi madzi a makangaza a kampani ali bwino. Opanga amalimbikitsa kuwerenga zomwe zalembedwapo, chifukwa pali timadziti ndi timapometi timene tikugulitsa. Madzi a makangaza nthawi zambiri amakhala wowawasa komanso wowuma. Makangaza a makangaza ali ndi kukoma pang'ono, pomwe zipatso zomwe zimapangidwira sizingakhale zosakwana 25 peresenti. Zotsatira za kafukufuku wa timapome ta timapapo ta matamba ndi timadzi tokoma titha kupezeka pano.

Ubwino wa makangaza ndi madzi a makangaza

Zipatso zamapometi zimakhala ndi organic acids, polyphenols, mavitamini E, magulu B, C, PP ndi K, komanso carotene ndi kufufuza zinthu, zomwe zambiri zachitsulo ndi potaziyamu. Madzi a makangaza ali ndi ma amino acid ambiri ofunikira. Mphamvu ya antioxidant ya makangaza imapangitsa kuti ikhale chakudya chamtengo wapatali kwa odwala omwe ali ndi mtima wamitsempha.

Zopatsa mphamvu za makangaza a makangaza ndi 55 kcal pa 100 ml, kotero, zitha kugwiritsidwa ntchito muzakudya za anthu omwe amayang'anira kulemera. Kuti mudziwe ngati ndizotheka kumwa madzi a makangaza ndi mtundu wa 2 matenda ashuga, muyenera kudziwa zomwe glycemic index ili ndi mankhwala.

Glycemic index (GI) imatanthawuza kukhoza kwa chinthu kuti chiwonjezere shuga m'magazi komanso kuthamanga kwa izi. Misonkhano yonse, GI ya glucose imatengedwa ngati 100. Ndipo zinthu zonse zomwe zili mumtunda wama 70 ndizoletsedwa zamatenda a shuga, zopangidwa ndi index (kuyambira 50 mpaka 69) zimatha kudyedwa zochuluka.

Gulu labwino lazakudya zamtundu wa 2 shuga ndi zakudya zokhala ndi index yotsika ya glycemic, yomwe imaphatikizapo makangaza, GI = 34 yake. Pa madzi a makangaza, GI imakwera pang'ono, ndi 45. Koma izi zimagwiranso ntchito polekezera.

Kugwiritsa ntchito madzi a makangaza m'magulu a shuga kumabweretsa zotsatira zabwino:

• Kuteteza mitsempha yamagazi kuti isawonongeke.
• Kubwezeretsa chitetezo chathupi.
• Kupewa kwa atherosulinosis.
• Kuchuluka kwa hemoglobin.
• Kuchulukitsa potency mwa amuna ndipo kumalepheretsa prostatitis.
• Amachepetsa mawonedwe a kusintha kwa kubereka kwa akazi.

The diuretic zimatha madzi a makangaza mu mtundu 2 matenda a shuga ntchito kupewa nephropathy ndi kwamikodzo matenda matenda (cystitis ndi pyelonephritis), komanso kupasuka ndi kuchotsa mchenga impso. Madzi a makangaza ndimathandizanso pochiza komanso kupewa edema komanso kuchepetsa kuthamanga kwa magazi.

Pomegranate madzi amathandizira kutulutsa chimbudzi chifukwa cha zinthu zina zakupanga. Ndikulimbikitsidwa kuti muzigwiritsa ntchito kupweteka m'mimba ndi matumbo, komanso kutsekula m'mimba, kamwazi, dysbiosis, dyskinesia wa biliary.

Kuthekera kwa madzi a makangaza kuti azilimbitsa khoma la chotengera kumalumikizidwa ndi kukhalapo kwa ma coumarins. Amapatsanso antispasmodic ndi vasodilating katundu.

Izi zimathandiza kupewa angiopathy mu mtundu wachiwiri wa matenda ashuga, komanso zovuta zamagazi mu mawonekedwe a matenda ammimba a shuga komanso retinopathy, nephropathy.