Momwe mungamakulitsire shuga: zakudya zomwe muyenera kudya

Zakudya zokhala ndi shuga wambiri ndimalepheretsa kukula kwa matenda ashuga. Poyerekeza ndi matenda omwe alipo, amathandiza kupewa zovuta.

Hyperglycemia imatha kukhala mkhalidwe wazathupi kapena zam'magazi momwe munthu amakhala ndi kuchuluka kwa shuga m'magazi.

Zizindikiro za shuga wambiri zimaphatikizaponso kufooka, kutopa, kufoka, ludzu losatha, mkamwa wowuma, kutulutsa mkodzo, kupumira pafupipafupi (kuphatikiza usiku), kuchepa thupi panthawi yolimba, , mawonekedwe a pakhungu la zotupa za purulent, zithupsa, kuyabwa kwa pakhungu ndi mucous nembanemba, kuchepa kwa chitetezo chathupi. Komanso, odwala omwe ali ndi hyperglycemia nthawi zambiri amadandaula za kupweteka kwa mutu, kuchepa kwa mawonekedwe, kugona, kukwiya.

Odwala ndi hyperglycemia ayenera kuchepetsa kudya zosavuta zam'minyewa, onetsetsani kuphatikiza kokwanira kwa chakudya, kutsatira zakudya.

Zomwe muyenera kudya ndi shuga wambiri

Zakudya zokhala ndi shuga wambiri zimaphatikizapo zakudya zopatsa thanzi (nthawi 5-6 patsiku m'magawo ang'onoang'ono), ngati mukunenepa kwambiri, muyenera kuchepetsa kuchuluka kwa zopatsa mphamvu tsiku lililonse mpaka 250-300 kcal. Kuvutitsa sikuyenera kuloledwa. Ndikulimbikitsidwa kuphika zakudya, nthenga, mphodza kapena kuphika.

Zofunikira za thupi kwa chakudya chamafuta (250-300 g patsiku) ziziperekedwa ndi ndiwo zamasamba, zipatso zosaphatikizidwa, chimanga champhesa chilichonse (barewheat, oatmeal, barele, barele ndi mapira). Mbale zimagwiritsidwa ntchito kuphika mbewu monga chimanga, maphunziro oyamba, casseroles. Porridge yophika m'madzi, mkaka ndivomerezeka. Rye kapena mkate wa tirigu wololedwa kuchokera ku ufa wachiwiri, zopangidwa ndi ufa kuchokera ku ufa wonse wa tirigu.

Ma Legamu amatha kuphatikizidwa muzakudya kawiri pa sabata. Tsiku lililonse tikulimbikitsidwa kudya masamba atsopano, ndizotheka mu mawonekedwe a saladi okometsedwa ndi mafuta a masamba, mandimu, anyezi wobiriwira, parsley, katsabola. Mbale yophika kapena yophika imakonzedwa kuchokera ku kabichi yoyera ndi kolifulawa, broccoli, zukini, squash, dzungu ndi biringanya, tomato, anyezi. Amaloledwa kudya adyo, sipinachi, udzu winawake. Zogulitsa za soya zimaloledwa pang'ono. Mbatata, beets, nandolo yophika, kaloti ziyenera kuphatikizidwa muzakudya zosaposa katatu pa sabata. Amaloledwa kugwiritsa ntchito buliberries, blueberries, cranberries, maapulo, mavwende, mphesa.

Pakupanga zakudya zokhala ndi shuga wambiri, kuchuluka kwa thupi la wodwalayo, kupezeka kwa vuto la munthu payekha pazakudya zinazake, kunenepa kwambiri, matenda opatsirana, komanso glucose wamagazi amakhudzidwa.

Zakudya ziyenera kukhala ndi kuchuluka kwa mapuloteni. Zokonda ziyenera kuperekedwa pazinthu zotsatsa mapuloteni izi:

• zinthu zamkaka zamafuta ochepa (kefir, yogati yachilengedwe popanda zowonjezera, tchizi chamafuta ochepa, yogati, tchizi),
• mazira ndi mazira oyera (osapitirira atatu pa sabata),
• nsomba (pollock, cod, nsomba, pike, pike perch),
• nsomba zam'madzi (mussels, scallops, shrimp, octopus, squid).

Kamodzi pa sabata amaloledwa kudya mtedza. Kefir kapena yogati yachilengedwe imalimbikitsidwa kuchuluka kwa magalasi awiri patsiku. Nyama iyenera kusankhidwa mitundu yamafuta ochepa. Anthu omwe ali ndi hyperglycemia ayenera kudya ng'ombe, nyama yamwana wankhumba, nkhumba ndi mwanawankhosa wopanda mafuta, nkhuku ndi mtundu wopanda khungu. Amaloledwa kudya kalulu, masoseji odyetsa, lilime lophika. Odwala okalamba omwe ali ndi shuga wamagazi ambiri amalangizidwa kuti achepetse kuchuluka kwa nyama muzakudya zawo, amakonda nsomba.

Mafuta, theka lawo omwe amayenera kuyimiriridwa ndi mafuta a masamba, amakhala ochepa 60 g patsiku. Kirimu kapena kirimu wowawasa (osapitirira 10% mafuta) akhoza kuwonjezeredwa ku chakudya chokonzekera (osaposa supuni imodzi). Kugwiritsa ntchito batala kumangokhala 20 g patsiku, kuyenera kuwonjezedwa ku chakudya chokonzekera. Ma saladi amawokometsedwa ndi mafuta a masamba, ndipo angagwiritsidwenso ntchito pokonza maphunziro oyamba.

Zakudya zoyambirira ziyenera kukhala ndi chimanga ndi masamba, zingakhale mkaka. Kwa odwala omwe ali ndi hyperglycemia, mutha kuphika msuzi, msuzi wa kabichi, borsch, beetroot pa msuzi wa chinangwa. Msuzi mu nyama kapena msuzi wa nsomba umaloledwa kamodzi masiku khumi. Okroshka amaloledwa pa Whey kapena kefir.

Pa zonunkhira za hyperglycemia, mutha kugwiritsa ntchito sinamoni, turmeric, safironi, ginger, vanillin, muyenera kuchepetsa kugwiritsa ntchito mpiru ndi horseradish. Chovomerezeka kuwonjezera apple cider viniga ku chakudya. Msuzi ungathe kukonzedwa ndi msuzi wa masamba kapena mkaka.

Ndi hyperglycemia ndi conciitant hypercholesterolemia, zinthu zomwe zimakhala ndi lipotropic ziyenera kuphatikizidwa muzakudya kuti muchepetse cholesterol.

Omwe amathandizira shuga amatha kukhala okoma, omwe ndi achilengedwe (stevia, fructose, xylitol, sorbitol) ndi kapangidwe (saccharin, aspartame, sucralose), pomwe otsirizawa amalimbikitsidwa kuti adyedwe pang'ono. Mlingo watsiku ndi tsiku wa xylitol sayenera kupitirira 35 g, apo ayi matumbo a m'mimba amatha kusokonezeka. Fructose monga cholowa m'malo mwa shuga iyeneranso kugwiritsidwa ntchito pazochepa zochepa.

Masikono ndi maswiti pa fructose kapena xylitol amaloledwa, uchi umaloledwa pang'ono. Kuyambira pa zipatso mumatha kuphika zakudya zonunkhira (makamaka pa agar), mousse, compote.

Odwala omwe ali ndi hyperglycemia amaloledwa masamba, mabulosi ndi msuzi wa zipatso wosaphatikizika, chicory, msuzi wa rosehip, tiyi wofooka, khofi wakuda kapena mkaka, ndi madzi amchere. Madzi a tsiku ndi tsiku ayenera kukhala malita 1.2-1,5.

Pothana ndi vuto la kuthamanga kwa magazi komanso kuwonongeka kwa mtima motsutsana ndi maziko a hyperglycemia, mchere uyenera kusiyidwa ndi zakudya. Odwala ena onse omwe ali ndi shuga wambiri amaloledwa kudya tsiku lililonse osaposa 4 g ya mchere.

Ndi hyperglycemia ndi conciitant hypercholesterolemia, zinthu zomwe zimakhala ndi lipotropic ziyenera kuphatikizidwa muzakudya kuti muchepetse cholesterol. Kuti izi zitheke, mafuta amasamba (maolivi, chimanga, flaxseed), ng'ombe, tofu, zakudya zamafuta ambiri ndizofunikira. Iodine imathandizira kukonza kagayidwe ka mafuta, chifukwa chake ndikofunika kuphatikiza kelp muzakudya. Zomera zouma zimatha kukhala pansi mu chopukusira khofi ndikugwiritsa ntchito ngati mchere. Ndikulimbikitsidwa kuti muphatikize chinangwa azakudya, omwe amathiridwa ndi madzi otentha, kenako osakanikirana ndi yogati, kefir, tchizi kapena kanyumba. A decoction a chinangwa angagwiritsidwe ntchito kupanga zakumwa ndi sopo.

Pofuna kuchepetsa matenda a glucose, kuwonjezera pakutsatira zakudya, ndikulimbikitsidwa kuchita masewera olimbitsa thupi tsiku lililonse.

Odwala ndi hyperglycemia ayenera kuchepetsa kudya zosavuta zam'minyewa, onetsetsani kuphatikiza kokwanira kwa chakudya, kutsatira zakudya. Pakupanga zakudya zokhala ndi shuga wambiri, kuchuluka kwa thupi la wodwalayo, kupezeka kwa vuto la munthu payekha pazakudya zinazake, kunenepa kwambiri, matenda opatsirana, komanso glucose wamagazi amakhudzidwa. Ndi hyperglycemia, tikulimbikitsidwa kupanga mndandanda wamlungu wamtsogolo chakudya chololedwa.

Ndi zakudya ziti zomwe sizingadye shuga wambiri

Zakudya zokhala ndi shuga wambiri zimasiyanitsa zakumwa zakumwa zoledzeretsa, nyama zamafuta, nsomba, nsomba (mtima, chiwindi, impso, mapapo, ubongo), nyama yosuta ndi nsomba, zakudya zamzitini, msuzi wa nyama, nkhumba, ng'ombe kapena mafuta a mwanawankhosa, caviar.

Cheke zolimba komanso zamchere zokhala ndi mafuta ophatikiza 40%, zonona wowawasa wowonda ndi zonona, yoghurts yotalika ndi shuga ndi / kapena zipatso, ndi zotsekemera zonenepa sizabwino. M nthochi, zinanazi, madeti, nkhuyu, mphesa ndi mphesa, kupanikizana, ayisikilimu, cocoa ndi chokoleti, timadziti tomwe timakhala, zakumwa zozizilitsa kukhosi, komanso pasitala, semolina, mpunga sizimayikidwa pazakudya.

Ndikofunikira kusiyiratu kugwiritsa ntchito shuga ndi premium ufa, komanso zinthu zomwe zimakhala nazo. Suziwiti, margarine, zakudya zosankhika ndi yokazinga ndi shuga wambiri ziyenera kusayikidwanso menyu.

Zakudya zopatsa thanzi ndi shuga wambiri pamimba

Zakudya zochepa zimalimbikitsidwanso kwa amayi apakati omwe ali ndi hyperglycemia - chakudya chimayenera kudyedwa m'magawo atatu aliwonse, ndikumakhala ndi maola osapitilira 10 maola. Osamadya mkaka kapena zipatso usiku.

Zakudya zamafuta kwambiri, kuphatikiza ma cookies a biscuit, ndizoyenera kudya m'mawa.

Kuvutitsa sikuyenera kuloledwa. Ndikulimbikitsidwa kuphika zakudya, nthenga, mphodza kapena kuphika.

Nyama yopanda mkaka iyenera kukondedwa, kuyesera momwe mungathere kuti muchotse mafuta onse owoneka. Ndizovomerezeka kugwiritsa ntchito soups wa nkhuku; masamba osaphika (kuphatikizapo masamba a masamba), zipatso ndi zipatso zosaphatikizika ziyenera kuphatikizidwa muzakudya.

Osaloledwa bowa, nyama yofiira ndi zakudya zonunkhira. Kirimu tchizi, margarine, msuzi samayikidwa. Zakudya siziyenera kukhala ndi mchere komanso mafuta ambiri.

Ndi kuchuluka kwa shuga m'magazi, amayi oyembekezera ayenera kumwa pafupifupi malita 1-1,5 amadzi patsiku.

Pofuna kuchepetsa matenda a glucose, kuwonjezera pakutsatira zakudya, ndikulimbikitsidwa kuchita masewera olimbitsa thupi tsiku lililonse.

Njira Zofunikira Zotetezera shuga

Kuti tichitepo kanthu munthawi yake, ndikofunikira kudziwa zizindikiro za hypoglycemia. Izi ndi zizindikiro zazikuluzikulu:

• kumva kutentha ndi kuthamanga kwa magazi pankhope,
• kupweteka mutu kuzungulira ndi chizungulire,
• wofowoka ndi "thonje" la thupi,
• kunjenjemera m'thupi, kunjenjemera.

Zizindikiro zomwe zalembedwa, monga lamulo, zimawonetsedwa, ndikumva njala kwambiri.

Njira zothanirana ziyenera kuchitidwa kuti thanzi likhale labwino komanso kuwonjezera shuga. Mfundo yayikulu yoperekera thandizo ndikuwonetsetsa kuti pali chakudya chamafuta ambiri.

Kweza shuga m'magazi, sikofunikira kuti nthawi yomweyo muyambe kulandira mankhwala.

Komabe, nthawi zambiri pamakhala kufunikira kuti mupereke mankhwala, koma izi zimatengera mtundu womwe matenda ake aliri. Khazikitsani bwino zinthu zomwe zimakupatsani mwayi wowonjezera shuga m'magazi chifukwa cha zakudya zamagulu olowa m'thupi.

Njira yosavuta yochitira izi ndikudya maswiti ndi zakudya zina zotsekemera. Monga njira yolepheretsera, mutha kumatenga maswiti angapo nanu. Munthu akakhala panyumba, uchi kapena zoteteza ziyenera kudyedwa. Zakudya zoterezi zimadziwika kuti ndizophatikiza chakudya cham'mimba mosavuta, ndipo shuga amatha kudzutsidwa.

Kuti njira yogawanikana ndikugulitsidwa kwa chakudya chamafuta ipite mwachangu, mutha kumwa madzi okoma kapena tiyi.

Tiyi wokoma ndi njira yabwino kuti akweze kuchuluka kwa shuga m'magazi, choncho amayenera kuledzera poyambira chizindikiro cha boma la hypoglycemic. Mpumulo ubwera mu mphindi zoyambirira.

Kupitilira apo, ndikofunikira kusunga shuga wambiri m'magazi, mwachitsanzo, kudya mkate woyera kapena makeke. Tiyenera kukumbukira kuti zinthu izi zimapanga msanga shuga, komanso zimachoka mwachangu. Chifukwa chake, pali chiopsezo chachikulu cha hypoglycemia.

Mukatha kudya zakudya zilizonse zokoma kapena ufa (mwachitsanzo, ma donuts, mikate yoyera kapena makeke), njala imayambiranso, yomwe imalumikizidwa ndi index yayikulu ya glycemic ya zinthu izi.

Muyenera kudya zakudya zomwe zimapereka shuga nthawi yayitali m'magazi.

Kudya zipatso zamitundu mitundu kumakhudza kuchuluka kwa glycemia. Izi ndi zakudya zomwe zimakulitsa kuchuluka kwa shuga m'magazi omwe amamwa nthawi yamadzulo, pakati pa chakudya cham'mawa, masana kapena chakudya chamadzulo. Komabe, ngati wodwala ali ndi matenda ashuga, muyenera kudziwa zipatso zomwe zingakhale ndi shuga.

Zipatso zimawonetsedwa kwa anthu omwe ali pachiwopsezo cha hypoglycemia. Izi zitha kuonedwa ndi:

• masewera olimbitsa thupi
• mwantchito ntchito
• Zakudya zochepa zopatsa mphamvu.

Munthu amatha kuletsa bwino hypoglycemia ngati muphatikiza nkhuyu, mphesa kapena mphesa muzakudya zanu.

Kuphatikiza apo, tati:

1. Palibenso chifukwa chokwanira yopumira pakudya.
2. Ngati mphamvu ya chakudya m'thupi ikafika kumapeto, ndipo zonse zogwiritsidwa ntchito kale zimagwiritsidwa kale, ndiye kuti shuga yayamba kuchepa kwambiri.
3. Ndikofunikira kudya moyenera komanso pafupipafupi, makamaka 4-5 pa tsiku.
4. Ndikofunika kudya ufa wocheperako komanso zakudya zotsekemera, komanso kuchepetsa kumwa kwambiri komanso zakumwa zoziziritsa kukhosi.
5. Zinthu izi zimakhala ndi shuga wambiri, zomwe zimachulukitsa msanga wamagazi m'magazi.

Komabe, zitatha izi kusinthaku kumachitika: kudumpha mbali inayo. Chifukwa chake, boma la hypoglycemic limapezekanso, ndipo thupi limafunanso shuga.

Zotsatira za mankhwala osokoneza bongo

Odwala omwe adalembetsa ndi endocrinologist ayenera kudziwa kuti pali mndandanda waukulu wa mankhwala omwe angatulutse shuga

Mankhwala omwe amachulukitsa shuga wamagazi amayenera kumwedwa mosamala ngati pali kagayidwe kachakudya ka thupi. Mankhwala ambiri mahomoni amathandizira pakukula kwa hyperglycemia:

• mahomoni ogonana achikazi
• mahomoni opangidwa ndi adrenal cortex kapena glucocorticoids
• mahomoni omwe amagwiritsidwa ntchito pochiza matenda a chithokomiro: triiodothyronine, thyroxine.

Nthawi zambiri, vuto la metabolism wa carbohydrate limachitika motsutsana ndi maziko a matenda ena, izi zimagwira ntchito, choyamba, ku ziwalo zobisika zamkati.

Ngati munthu alandila chithandizo chomwe chimapangitsa kuti shuga achepetse, ndiye kuti kudya kwofanananso kwa mankhwala ena kuyenera kuchitika moyang'aniridwa ndi dokotala, ndikuwonetsa kuyesedwa kwa magazi. Mwa njira, kuwonjezera pa pharmacology, ndibwino kudziwa kuti ndi zitsamba ziti zomwe zimatsitsa shuga wamagazi kuti mukhale okonzeka kusintha pamlingo wake.

Mwa amayi, chithandizo chamankhwala cha mahomoni chiyenera kuchitika pambuyo pa coagulogram. Mlingo wa mankhwala omwe adapangidwa ndi dokotala monga mbali ya chithandizo chamankhwala a matenda a shuga.

Psychosomatics

M'zaka zaposachedwa, kuchuluka kwa zovuta zama psychosomatic kwachuluka. Munthawi yopsinjika mosalekeza, ndizosatheka kuti thupi laumunthu lizitha kudziimira payekha zinthu zoyipa, zomwe zimabweretsa kufalikira kwa matenda ndi matenda.

Njira imodzi yochizira matenda amtunduwu ndi ma sedative, tranquilizer. Kugwiritsa ntchito kwadongosolo kwamankhwala amtunduwu kumakhudza kagayidwe kazakudya, motero, shuga wamagazi amayamba kukwera.

Musanayambe maphunziro othandizira odwala omwe ali ndi sedative kapena tranquilizer, muyenera kuchita kafukufuku woyambirira wa matenda a kagayidwe kazakudya, kuphatikizapo kutsimikiza kusala kudya kwa glycemia.

Kupatuka konse pamakhalidwe abwinobwino, ngakhale ndiwambiri kapena shuga yochepa, kuyenera kukhala maziko ophunzirira bwino munthu ndi kufunsa kwa endocrinologist.

Mankhwala omwe amachepetsa shuga ya magazi, shuga, ayenera kuikidwa mosamala motsutsana ndi maziko a glycemia wamalire.Zowonjezera za kagayidwe kazakudya zimayambitsa vuto lalikulu.

Munthu yemwe ali ndi endocrine pathology kapena amakonda, ayenera kuyang'anira pawokha kuchuluka kwa shuga, chifukwa mungagwiritse ntchito, mwachitsanzo, glucometer Circc tc, ndipo ngati pali kupatuka kulikonse kuchokera pazachilendo, dziwitsani dokotala.