Pineapple Wodyerayi: Ubwino kwa odwala matenda ashuga ndi mayendedwe azakudya

Simudzadabwitsa aliyense yemwe ali ndi matenda ashuga. Ichi ndi matenda ofala kwambiri kwa anthu ambiri ndicho chizolowezi.

Chifukwa cha njira zatsopano zamankhwala, mankhwala atsopano, ambiri aphunzira kuthana ndi matenda a shuga ndikukhala ndi moyo wokwanira, kukhala ndi maudindo apamwamba, kugwiritsa ntchito nthawi yawo yopuma komanso kulera ana.

Koma simungakhale pamalingaliro oti nthendayi ndiyabwinobwino. Zachidziwikire, pakadali pano omwe sangathe kudwala 45, komanso achinyamata, ngakhale ana.

Kudziwa zifukwa zake, lero mutha kusamala kuti musabweretse thupi lanu pakakhala zovuta panthawi yomwe shuga imakhala yopitilira muyeso. Aliyense angadzipulumutse ku kunenepa kwambiri, osadya kwambiri ndikuyamba kudya zakudya zopatsa thanzi zokha.

Mwachitsanzo, chinanazi chamtundu wa 2 shuga chimalimbana ndi matendawa ndipo ndiwothandiza m'lingaliro lililonse. Kuthana ndi matenda oopsa nthawi zonse, kuwunika momwe moyo wawo ulili, kuwonjezera zochita pa moyo watsiku ndi tsiku ndikudzisungira kuti musavutike ndi njira zothandiza kwambiri popewa matenda ashuga.

Kufotokozera Zipatso

Chinanazi adabwera ku Europe kuchokera ku mayiko otentha ndipo tsopano akuti ndi chaphokoso kwenikweni. Nthawi yomweyo, akatswiri azakudya akuyigwiritsa ntchito mwakhama ngati chothandiza pa zakudya zoyambira.

Chipatsochi chimakhala ndi 12% chakudya, chomwenso chimatha thupi. Mndandanda wa glycemic wa chinanazi chatsopano ndi 65.

Chifukwa chake, yankho ku funso loti ngati kuli kotheka kudya chinanazi cha shuga sikosavuta. Mukamapereka mankhwala kwa odwala matenda ashuga, muyenera kudziwa kuti pali chiwerengero chokwanira cha iwo, chifukwa chake kudya zipatso kuyenera kukhala kokwanira. Mu zamkati mwake muli ma organic acids, mavitamini ofunikira C. Chipatsochi chili ndi mchere wambiri.

Chinanazi ngati chida chakudya

Chinanazi chimagwiritsidwa ntchito pazakudya zingapo, chimawerengedwa ngati chizolowezi chopezeka muzakudya.

Ngakhale kuti ichi ndi chinthu chapamwamba kwambiri, chimalimbikitsidwa kuti chigwiritsidwe ntchito, chifukwa cha mawonekedwe ake apadera, kuchuluka kwake ndi michere ndi zina zofunikira.

Zakudya, kuphatikizapo kugwiritsa ntchito zipatso zam'malo otentha, nthawi zambiri zimaphatikizapo kusintha moyenera kwaumoyo, komwe kumakhudza thupi lonse, kupewa matenda a endocrine.

Chinanazi chimabwezeretsa, imatha kuchiritsa thupi lonse, kuchita chitetezo cha mthupi. Anthu athanzi ayenera kuletsa chipatsochi nthawi ndi nthawi, zomwe zimabweretsa zabwino zambiri.

Ubwino wogwiritsa ntchito

Chipatsochi chimagwiritsidwa ntchito nthawi zambiri ndi akatswiri azakudya chifukwa cha kuchuluka kwa zopatsa mphamvu. Zimathandizira kuthana ndi mafuta mwachangu popanda kuwafulumizitsa thupi, kupewa kuteteza kosayenera.

Monga chinthu choyaka mafuta, chinanazi sichofunikira kwenikweni. Koma pokhapokha mutadyedwa m'mawa, musanadye chakudya cham'mawa.

Kugwiritsa ntchito kusala kudya kumapangitsa kuti thupi lizikula kwambiri. Nthawi yomweyo, bromelain imatengedwa bwino - chinthu chomwe chimathandiza kuyamwa chakudya mwachangu.

Pazabwino zake zonse, zipatso zimagwiritsidwa ntchito ngati gawo la zodzola kupanga masks akumaso achilengedwe omwe amakhala ozizira. Ndi chinanazi chomwe chimachotsa makwinya ang'onoang'ono, amateteza ku mawonekedwe atsopano komanso othandizira kukalamba.

Mananasi amakhala ndi manganese, omwe amagwiritsa ntchito mapuloteni. Akatswiri ambiri amati kuyambitsa kudya kwa chinanazi kwa anthu omwe ali ndi khansa ndi mitundu yosiyanasiyana ya neoplasms.

Tsinde limakhala ndi mamolekyu apadera omwe amapanga mapuloteni a khansa ndikuletsa kuti asafalikire mthupi lonse, ndikupha maselo amoyo.

Kuphatikiza pa kuteteza ku khansa, chinanazi chimathandizanso kuchira msanga kumatenda otupa, amachiritsa zotupa za pakhungu, mabala komanso kutupa.

Ndi kupsinjika, kupsinjika kwakutali kwa nthawi yayitali, tikulimbikitsidwa kudya zipatso zochulukirapo, chifukwa zimapanga mahomoni ofunikira otchedwa hormone ya "chisangalalo". Komwe kuli bwino kudya mankhwala achilengedwe kuposa kuwononga thupi lanu ndi mankhwala oyipa.

Bromelain ali ndi ma enzyme ambiri othandiza omwe amapanga chimbudzi, amaphwanya mapuloteni, mafuta komanso amathandizira kuti chakudya chizikhala cholowa munjira yabwino.

Zambiri mwa zipatsozo ndi malo am'madzi momwe sucrose amapezekera. Koma chipatsocho mulinso ma protein, ascorbic ndi ma citric acid, mavitamini, nicotinic acid komanso zinthu zambiri za kufufuza.

Zamkati zimakhala ndi potaziyamu, calcium, magnesium, chitsulo ndi michere ina yomwe imalemeretsa thupi, kulimbitsa chitetezo cha mthupi komanso kuthandiza machitidwe ofunikira.

Chinanazi chimakhala ndi mafuta ofunikira, omwe samangothandiza, komanso amapatsa kununkhaku komwe kumapangitsa chipatso kuti chizindikire. Nthawi zambiri, chifukwa cha fungo ili, zipatso zimakondedwa kwambiri ndi ambiri.

Kuchiritsa katundu

Chinanazi ndi chipatso chokoma kwambiri. Koma kupatula kuti imagwiritsidwa ntchito muzakudya zambiri monga zonunkhira zokoma, chipatsocho chimatha kuchiritsa ambiri. Chifukwa chake, sayenera kugwiritsidwa ntchito osati pa tchuthi chachikulu, komanso pamoyo watsiku ndi tsiku, kuti thupi lilandire momwe lingathere kofunikira.

Katundu Wapaini:

imalimbitsa chitetezo chathupi chonse, chimalepheretsa kufooka ndikuwonongeka,
ngati mafupa, minofu imapweteka chifukwa cha kulemera kwamphamvu kosalekeza kapena chifukwa chakusowa kwa magnesium, ndiye kuti chinanazi chimathetsa ululu mosavuta. Nthawi yomweyo, imakhutitsa minofu ndi magnesium, ndikupanga kuchepa,
kupewa mavairasi, chimfine - makamaka kwa ana aang'ono,
Madzi a chinanazi chatsopano ndi njira yapadera yopewera kupewa matenda. Ikuyeretsa ziwiya zamkati ndi kuyika kwa mafuta m'thupi. Ngati mumagwiritsa ntchito chinanazi pafupipafupi, mutha kuchita bwino kwambiri ndikuwongolera zombozo bwino bwino, zotsukidwa zamitundu yonse zowononga,
imateteza motsutsana ndi edema, imachotsa madzi ochulukirapo, kuthandiza impso kuthana ndi kukonza ndi kutulutsa mkodzo. Amagwiritsidwa ntchito kwambiri pakukanika kwa impso ndi matenda ena a ziwalo izi.
kutupa kwachilendo. Ndi chibayo ndi tonsillitis - uwu ndi mankhwala ofunikira kwambiri kwa wowerengeka. Osagwiritsa ntchito maantibayotiki omwe amachepetsa mphamvu zowononga chitetezo cha mthupi. Ngati matendawa amatha kuchiritsidwa popanda kugwiritsa ntchito mankhwala amphamvu, ndikofunika kugwiritsa ntchito mankhwalawa. Komanso, chinanazi chimathandizira kuchira msanga ndikuthandizira kubwezeretsa minofu yowonongeka posachedwa,
kulimbitsa dongosolo lamanjenje, kukumbukira. Amadyetsa bwino ubongo ndipo amateteza mtima ku matenda,
ntchito motsutsana matenda oopsa, chifukwa pang'ono amachepetsa kuthamanga kwa magazi. Imalimbitsa makoma a mitsempha ndi mitsempha yamagazi, osaloleza kuti iwonjezeke ndikukhala ovuta. Mitsempha ya Varicose yokhala ndi chinanazi sichingatheke,
zopindulitsa pa chimbudzi, ngakhale mutamadya chakudya chambiri panthawi ya phwando.

Mlingo woyenera wa zipatso

Pambuyo pa maphunziro angapo, akatswiri adapeza kuti ndi matenda ashuga, chinanazi amatha kudya, ngakhale zili ndi shuga komanso michere yambiri.

Koma simuyenera kugwiritsa ntchito chipatso molakwika, muyenera kudya pang'onopang'ono, popanda "kukopa" komanso kudya mopitirira muyeso.

Mu shuga mellitus, ndibwino kuti muchepetse mankhwalawo ku mankhwala wowerengeka, kotero kuti kugwiritsa ntchito moyenera kumapindulitsadi komanso osavulaza.

Kuphatikiza pang'ono kokha ndi komwe kungakhale ndi phindu pa thanzi la munthu wodwala matenda ashuga. Ngati muchita mopitirira muyeso, mutha kuvulazanso pakukweza shuga.

Chipatso chochepa kamodzi masiku owerengeka chithandizira thupi lofooka, kuchitapo kanthu kuti likhazikike ndikuteteza motsutsana ndi chitukuko cha matenda.

Ngakhale mulingo wochepa, sikuyenera kusiya chinanazi, chifukwa zimagwirira ntchito limodzi.

Nthawi zambiri matenda a shuga "amakoka" matenda osiyanasiyana ovuta, monga matenda amtima ndi magazi, magazi okwanira, matenda am'mimba, ofooketsa impso.

Matenda a shuga amasokoneza maonekedwe, khungu ndi tsitsi likafooka, kutayika. Koma chinanazi chimatha kulimbikitsa zomwe zimachitika komanso kupewa ambiri mwa matendawa kuti asayambe. Idzathandizanso kubwezeretsa chimbudzi, kusintha magwiridwe am'mimba, kuchotsa kutupira chifukwa cha kukodzetsa kwake. Chitetezo cha mthupi chiziwonjezeka kwambiri, chiopsezo chogwira kachilomboka chichepa.

Kodi kudya zipatso?

Chinanazi chimatha kudyedwa mwanjira yake yachilengedwe, ndimapanganso misuzi yatsopano kapena kugula zinthu zam'chitini.

Chothandiza kwambiri ndi chinthu chatsopano chomwe sichidatengeke kuwira, kuwira kapena kuchiritsa.

Muli ndi zinthu zonse zofunikira zomwe mumtengo wazitini zilibe mphamvu zotere.

Ngati tikulankhula za timadziti, ndiye kuti ndibwino kuti muzikonzekera nokha, popanda zina zowonjezera. Ndikofunika kuti musawonjezere shuga kwa iwo, chifukwa zipatsozo zimadzaza ndi sucrose.

Makanema okhudzana nawo

Zotsatira zabwino za chinanazi pamikhalidwe ya odwala matenda ashuga:

Mankhwala a chinanazi amakhala ndi zotsatira zabwino pamimba. Koma ngati pali zilonda zam'mimba kapena matumbo, chinanazi sayenera kudyedwa, chifukwa zimatha kuvulaza. Ma asidi omwe amapezeka m'mawuwo sangakhudze mayendedwe azilonda ndipo angakulitse matendawa. Chifukwa chake, anthu omwe adathandizidwapo kale chifukwa cha zilonda zamkati zamkati amayenera kusamala ndi chipatso ichi ndipo, mulimonse, kuonana ndi dokotala musanagwiritse ntchito.