Mafuta okhudzana ndi matenda ashuga: Kodi chothandiza kwambiri ndi chiani?

Mpendadzuwa, maolivi, chimanga, zopindika, mafuta ophatikizika ndi masamba ena amaloledwa mu tebulo la anthu odwala matenda ashuga. Koma tiyeni tiyese kudziwa kuti ndi mafuta ati omwe ali othandiza kwambiri kwa matenda ashuga.

Amaloledwa kudya margarine kapena batala ndi mafuta ochepa, koma osapitirira 40 g patsiku. Tilembapo zinthu zina zofunikira mwa mitundu yayikulu ya mafuta a masamba a anthu odwala matenda ashuga kuti timvetsetse kuti mafuta abwino ndi ati.

Mafuta a Maolive a shuga

Zimathandizira kuti chiwopsezo cha maselo a mthupi chidziwike ku insulin mu shuga, zimalepheretsa kukula kwa matenda amtima, kumapangitsanso kuyenda, kumalimbikitsa zilonda zam'mimba komanso duodenum, ndikutsitsa cholesterol m'magazi.

Mafuta a maolivi akawonjezeredwa ku saladi, mitundu yonse ya nsomba ndi mbale za nyama, mawonekedwe amtundu wa chakudya amawonjezeka, thupi limadzazidwa ndi zinthu zofunikira. Mutha kusaka maphikidwe ogwiritsa ntchito mafuta awa pa intaneti, tiribe tsamba loyang'anira.

Mafuta a Flaxseed a shuga

Ili ndi mafuta osakwaniritsidwa. Ndi mankhwala azitsamba oyenera kwambiri a shuga. Imachedwetsa kuoneka ngati kupsinjika mu shuga monga matenda ashuga retinopathy, imachepetsa njira yomwe yayamba kale kuwonongera.

Kugwiritsa ntchito mafuta opendekera kuphika mbale zilizonse, kuphatikiza masaladi, chimanga, mbale zam'mbali, sopo, etc. Komanso, mafuta okonzedwa amathandizira kuchepetsa kulemera.

Machiritso a mafuta ophatikizika:

• imapangitsanso kufunikira kwa Omega-3
• nthawi kagayidwe kachakudya njira
• amachepetsa mafuta m'thupi
• imalepheretsa kuwoneka kuwundana kwamagazi, matenda oopsa, ischemia, atherosulinosis.

Sesame mafuta a shuga:

Amachepetsa kuthamanga kwa magazi kwa odwala oopsa. Imatha kupititsa patsogolo magwiridwe antchito amthupi ndikupanga ndi zinthu zomwe zikusowapo, imapatsa nyonga, imapatsa thupi.

Amatinso mafuta amwala a shuga ndi othandiza, koma kudalirika kwa izi sikunatsimikizike. Malingaliro anga, mafuta opaka a shuga ndi othandiza kwambiri. Mukuganiza bwanji? Lembani ndemanga ndipo musaope kugwiritsa ntchito mafuta aliwonse azamasamba, ndipo mudzapindula ndi kumwa kwawo!