Kondwerero yachiwiri

ZOYENERA: ● Maapulo apakati a 5-6 otsukidwa ● 1 chikho shuga ● 1.5 chikho cha ufa CHAKUDYA: 1. Kutsukidwa, kudula ndikuchita nkhungu (kudzoza ndi dzimbiri. Mafuta) (kukula kwa nkhungu 26 cm) 2. Tinatenga mazira 5 + 1 kapu ya shuga 3. Menyani ndi chosakanizira 4. Zowonjezeredwa.

ZOKHUDZA: ● mazira anayi ● margarine 200 ● makapu atatu mkaka ● 1 chikho shuga ● 100 g yisiti yatsopano (kapena 3 tbsp yowuma) ● uzitsine awiri a mchere ● pafupifupi 1.5 makilogalamu. ufa ●.

Chinsinsi cha chuma chapamwamba cha mayi aliyense wa m'nyumba! Chinsinsi ichi cha mtanda ndi choyenera kwambiri kwa iwo omwe samakondwera ndi mtanda wa yisiti kapena amangoopa kuphika. Mayeso a kefir ali ofanana kwambiri ndi yisiti komanso kuchokera.

Simukhulupirira, koma zimangotenga mphindi 10! Zosakaniza Mkaka 1 chikho shuga 1 chikho Mkaka ufa 1 chikho Batala 50 g Madzi 1 tbsp. l Kukonzekera Thirani shuga mu soseji ndi kuwonjezera madzi.

Zosakaniza: Biringanya - anyezi wa 4 makilogalamu - 3 ma PC Kaloti - 3 ma PC a Bulgaria tsabola - 3 ma PC Madzi (owiritsa) - 0,5 makapu Mashuga - 0,5 makapu Viniga - 0,5 makapu Garlic - 1 mutu Mafuta Opaka zipatso - chifukwa cha Kukazinga Mchere -.

Konzani mbale zotentha

Kusala kudya ndi nthawi yomwe muyenera kusiya katundu wazinyama muzakudya zanu. Ndipo anthu omwe amadya zakudya zopatsa thanzi amasankha zakudya zomwe sangakwanitse kuchita pamoyo wawo wonse. Chowonadi ndi chakuti zakudya zopanda mafuta, zomwe maphikidwe ake amapezeka pophika tsiku lililonse, ndizothandiza kwambiri kwa thupi. Mosiyana ndi malingaliro olakwika, kusala posachedwa sikuyenera! Menyu yozikidwa pa mankhwala azitsamba imakhala yokhutiritsa, yopatsa thanzi, komanso koposa zonse - yathanzi.

Apa timapatsa alendo ndi alendo amatsamba lathu gawo lathu lonse lomwe lingakuthandizeni kusankha mbale zotentha (maphikidwe a tsiku lililonse) omwe angakusangalatseni ndi kukoma, kufunikira ndi kuphedwa mosavuta!

Maphunziro achiwiri mu positi

Nanga tingadye chiyani tikamamamatira ku chakudya chotsalira? Maphunziro otsika osadukiza akhoza kukhala olemera komanso okoma! Ndipo ngati mukuganiza kuti simudzadya nyama yotsegulira posachedwa, ndiye kuti mwatsala pang'ono kulakwitsa. Kupatula apo, mutha kuphika zodulira zabwino za kaloti, kabichi, zukini. Ndipo sichingakhale chokoma, koma chothandiza kwambiri kuposa mtundu wakale.

Maphunziro achiwonetsero chachiwiri akhoza kuperekedwa:

• otentha masamba masamba
• masamba obiriwira kapena otentha
• mbale za bowa
• kuphatikiza kosangalatsa kwa nyemba
• zikondamoyo zamasamba ndi cutlets
• kabichi wodalirika
• mphodza
• mbatata zrazy
• mitundu yonse ya zokumana ndi tirigu.

Awa ndi mndandanda wawung'ono chabe wazomwe zingakonzekere wachiwiri mu positi. Mitundu yosiyanasiyana yazomera ndiyabwino kwambiri kotero kuti malo akulu amapatsidwa mwayi woti utha kuganiza. Mukufuna kusangalatsa mamembala apakhomo chakudya chamasana? Pangani lobio kapena mbatata zophika! Ana ndi akulu amasangalala kudya zakudya zopukutira ndi bowa. Ambiri amakonda kabichi ndi kabichi, semolina ndi anyezi. Ndipo ngati mukufuna chinthu chonga ichi, ndiye kuti kuphika ndi risotto ndi tchizi chowonjezera kapena pilaf yamasamba kuchokera ku mpunga wazitali wa tirigu, kaloti, beets ndi tomato. Ndipo onaninso Zakudya zamafuta otentha (maphikidwe okhala ndi zithunzi) zomwe zili m'gawo lathu. Tili ndi maphikidwe osangalatsa, athanzi komanso ophweka!

Poganizira funso loti kuphika lachiwiri mu positi lero, ndikofunikira kuganizira mfundo zina. Maphunziro achiwiri otentha pamlingo wokhazikika amayenera kuphatikiza ndi kuphatikiza ndi zomwe zinali zoyambirira komanso zaphokoso.

Mwachitsanzo, ngati mwadyetsa msuzi woyamba wa mtola, simuyenera kukonza mbale zokhotakhota kuchokera ku nyemba ndi anapiye achiwiri. Ma menji olemera kwambiri akhoza kusokoneza mabanja pang'ono. Ngati oyamba anali nyemba, chachiwiri ndichoyenera kudya mbale za mbatata, masamba, bowa. Ndipo, m'malo mwake, ngati woyamba akutulutsa borsch wobiriwira kapena wofiira, ndiye kuti chachiwiri ndi choyenera kwambiri lobio, phala la peyala kapena phala la mtola.

Porridge khalani malo osiyana ndi mndandanda wa Lenten! Maphala amabwera chifukwa chothandiza kuphika zakudya zabwino. Ndipo pali kale momwe mungapangire. Kachiwiri mutha kugwiritsa ntchito phala ndi zipatso, zipatso, uchi. Maphika owira, owira, okhathamira akhoza kukhala mbale yabwino kwambiri yakudya. Zabwino kwambiri pakusala kudya m'masamba. Awa ndi zikondamoyo zotere zomwe zimapangidwa kuchokera ku buckwheat yophika, mpunga, mapira, oatmeal.

Malo apadera menyu ya Lenten amasungidwa mbatata! Kuchokera muzu uwu, mutha kuphika zakudya zambiri zokoma, zathanzi komanso zokhutiritsa.

Kuphatikiza apo, mbatata zimatha "kusewera" payekha m'maphunziro achiwiri, ndipo ikhoza kukhala ngati chowonjezera choyambirira. Mbatata zitha kuphika, yokazinga, yophika, yofinya. Mbatata yosenda ndi masamba ophika - iyi ndi njira yabwino kwambiri yachiwiri positi! Mbatata zongokhala ndi zitsamba ndi adyo - ndizokoma kwambiri, zopatsa thanzi, zathanzi. Mbatata zotentheka ndi phwetekere, kaloti ndi tsabola wa belu - bwanji osapeza kena kake kotsalira? Mbatata yophika ndi zojambulazo ndi bowa si chakudya chophika kwambiri chachiwiri. Izi ndizoyenera kuchita pakudya paphwando.

Maphunziro achiwiri mu positi amatha kukhala okongola komanso osiyanasiyana! Chachikulu ndikuwonetsa kulingalira ndikugwiritsa ntchito nthawi yochepa kwambiri pokonzekera ndi mapangidwe okongola.

Lenten main mbale: zitsanzo ndi maphikidwe

Nawa zitsanzo zingapo za maphikidwe osakhwima omwe angakopeke kwambiri kwa otsatira ambiri azakudya zabwino komanso omwe asala kudya.

Zakudya izi zimakondwera ndikusala kudya! "Curls" za kolifulawa zimawoneka zoyambirira komanso zokongola. Zakudya zoterezi zimatha kuyikidwa patebulo la zikondwerero, zoperekedwa kwa alendo kapena nyumba masabata. Mbaleyi imakonzedwa mophweka, sizitengera ndalama zochulukirapo, zinthuzo zimapezeka pogula m'masitolo aliwonse azamasamba, m'masitolo akuluakulu.

Kukonzekera kutumiza kwa 3-4 kumene muyenera:

• 1 foloko yayikulu ya kolifulawa
• kuthira kuchokera konda mitundu ya zophera, ufa kapena chinangwa - ½ chikho
• amadyera aliwonse omwe amakonda - kulawa
• 2-3 cloves wa adyo
• madzi ophika - 1-1,5 malita
• mafuta a masamba pophika - supuni 2-3.

Ngati mumadya mchere, onjezerani kuti mulawe mu Chinsinsi ichi.

Choyamba muyenera kuchotsa masamba a nsonga kuchokera kubichi. Foloko yonse imayikidwa mumphika wophika ndikuthiridwa ndimadzi kuti kabichi imakutidwa ndi madzi. Poto uyenera kuyikiridwa pamoto wapakatikati ndi kuphika mpaka kuchotsedwa pakumeta - pafupifupi mphindi 20. Madzi akayamba kuwira, thimitsani moto, chotsani kabichi ndikuyiyika mbale kuti izizirala. Siyanitsani kabichi wozizira mu inflorescence. Thirani mafuta mu poto ndi kutentha. Viyikani aliyense inflorescence mu mkate ndi mwachangu mu poto mpaka golide bulauni. Ikani kabichi wokonzeka mu mbale yozama ndikuwaza ndi zitsamba zosakanizidwa ndi adyo. Kununkhira kwa mbale yotsiriza "kumayitanira banja" kukhitchini! Ichi ndi chakudya chokongola kwambiri, chokoma komanso chonunkhira! Tumikirani kabichi "Zokondweretsa" ngati mbale yotsalira kapena monga mbale yayikulu yodziyimira.

Mbaleyi imakondweretsa onse okonda zosowa komanso omwe akufuna kuyesa china chatsopano, chopangidwa kuchokera kuphatikizika kwazomwe amapanga. Bowa ndi maungu mphodza umakwanira bwino mu chakudya chopatsa thanzi. Mbaleyi imakhala yopatsa thanzi kwambiri ndipo sikufuna zowonjezera pamtima.

Kukonzekera kutumiza kwa 3-4 kumene muyenera:

• dzungu - 200 magalamu
• mbatata - 2-3 zidutswa
• bowa (champignons, bowa wa oyster, chilichonse chodyeka) - 300 g
• mkaka wa kokonati - ½ chikho
• madzi - 1 lita
• mpiru - ½ sing'anga anyezi
• amadyera okongoletsera - kulawa
• mafuta masamba - 2 akutsikira kwa passerovka.

Mchere umawonjezera kulawa! Koma ngakhale popanda izi, mbaleyo imakhala yosangalatsa.

Sulutsani dzungu ndikudula ma cubes akulu. Chitani chimodzimodzi ndi tubers mbatata. Sambani bowa ndikudula zidutswa. Ikani dzungu ndi mbatata mu poto, kutsanulira madzi kuti masamba onse aphimbidwa pang'ono, ndikuyatsa moto wosakwiya. Pamene masamba akutha, muyenera kupatsa pang'ono anyezi mu poto ndikuthira bowa pang'ono. Pamene mbatata ndi dzungu zili pafupi kuphika, ndikofunikira kuwonjezera bowa ndi anyezi kwa iwo. Zonsezi ziyenera kusesedwa kwa mphindi zina 15. Madziwo atatsala pang'ono kusiya poto, ndikofunika kuwonjezera mkaka wa kokonati. Wina mphindi 5 kuti muchotse chilichonse palimodzi ndikuzimitsa moto. Pamwamba pa mbale ndi zitsamba zowazidwa ndi chivundikiro. Zimatenga pafupifupi mphindi 10 kuti mphaka 'upeze.' Pambuyo pake, mutha kupangira dzungu labwino komanso losangalatsa la maungu ndi bowa ndi mkaka wa kokonati patebulo.