Mndandanda wazakudya za mitundu ya 2 odwala matenda ashuga: zothandiza kwa matenda ashuga

Pochiza mankhwalawa a shuga mellitus a mtundu woyamba ndi wachiwiri, chithandizo chimodzi sichokwanira. Kuchita bwino kwa chithandizo kumatengera zakudya, chifukwa matendawa pawokha amakhudzana ndi kusokonekera kwa metabolic.

Pankhani ya shuga ya autoimmune (mtundu 1), kapamba amatulutsa insulin yaying'ono.

Ndi shuga wokhudzana ndi zaka (mtundu 2), owonjezera komanso kusowa kwa timadzi timeneti kumaonedwa. Kudya zakudya zina za matenda ashuga kumatha kuchepetsa kapena kuwonjezera magazi anu.

Mlozera wa Glycemic

Kuti odwala matenda ashuga azitha kuwerengera zomwe zili ndi shuga, lingaliro longa index ya glycemic lidapangidwa.

Chizindikiro cha 100% ndi shuga m'magulu ake oyera. Zogulitsa zomwe zatsalira ziyenera kufananizidwa ndi glucose pazomwe zimapezeka m'matumbo. Kuti athandize odwala, Zizindikiro zonse zalembedwa pagome la GI.

Mukamadya chakudya chomwe shuga amakhala ochepa, mulingo wamagazi umakhalabe womwewo kapena umakwera pang'ono. Ndipo zakudya zomwe zili ndi GI yayikulu zimachulukitsa glucose wamagazi.

Chifukwa chake, akatswiri a endocrinologists ndi akatswiri azakudya salimbikitsa kudya zakudya zomwe zimakhala ndi mafuta ambiri.

Odwala omwe ali ndi matenda amtundu wa 2 amangoyenera kusamala posankha zinthu. Mu magawo oyamba, odwala pang'ono ndi pang'ono, zakudya ndiye mankhwala abwino.

Kuti muthe kukhazikika kwa shuga, mungagwiritse ntchito zakudya zamafuta ochepa 9.

Ma mkate Ophika

Anthu omwe amadalira insulin omwe ali ndi matenda a shuga 1 amawerengera zakudya zawo pogwiritsa ntchito mikate. 1 XE ndi wofanana ndi 12 g wamafuta. Uwu ndi kuchuluka kwa chakudya chamafuta omwe amapezeka 25 g mkate.

Kuwerengera kumeneku kumapangitsa kuti athe kuwerengetsa momveka bwino kuchuluka kwa mankhwalawo komanso kupewa kuchuluka kwa shuga m'magazi. Kuchuluka kwa chakudya chomwedwa patsiku kumatengera kulemera kwa wodwalayo komanso kuopsa kwa matendawa.

Monga lamulo, wamkulu amafunika 15-30 XE. Kutengera ndi izi, mutha kupanga menyu ndi zakudya za tsiku ndi tsiku za anthu omwe ali ndi matenda amtundu wa 2 komanso a 2. Mutha kudziwa zambiri zazomwe mkate uli patsamba lathu.

Ndi zakudya ziti zomwe odwala matenda ashuga angadye?

Zakudya zamtundu wa 1 ndi mitundu yachiwiri ya odwala matenda ashuga ayenera kukhala ndi index yotsika ya glycemic, kotero odwala ayenera kusankha zakudya zomwe GI imakhala yochepera 50. Muyenera kudziwa kuti chidziwitso cha mankhwala chimatha kusiyanasiyana kutengera mtundu wa chithandizo.

Mwachitsanzo, mpunga wa bulauni uli ndi 50%, ndi mpunga wamahawuni - 75%. Komanso, chithandizo cha kutentha chimawonjezera GI ya zipatso ndi ndiwo zamasamba.

Madokotala amalimbikitsa kuti odwala matenda ashuga azidya chakudya chomwe chaphikidwa kunyumba. Zoonadi, muzakudya zogulidwa ndi zinthu zotsiriza, ndizovuta kwambiri kuwerengera XE ndi GI.

Choyambirira chizikhala zakudya zosaphika, zopanda mafuta: nsomba zamafuta ochepa, nyama, masamba, zitsamba ndi zipatso. Mawonedwe atsatanetsatane a mndandandandandawo atha kukhala pagome la glycemic indices ndi zinthu zovomerezeka.

Zakudya zonse zadyedwa zimagawika m'magulu atatu:

Zakudya zomwe sizimagwira shuga:

bowa
masamba obiriwira
amadyera
madzi amchere opanda gasi,
tiyi ndi khofi wopanda shuga komanso wopanda zonona.

Zakudya za shuga zapakati:

Mtedza wopanda zipatso ndi zipatso,
chimanga (kupatula mpunga ndi semolina),
buledi wa tirigu wathunthu
pasitala wolimba,
zopangidwa mkaka ndi mkaka.

Zakudya za shuga wambiri:

masamba ophika ndi zamzitini,
mowa
ufa, confectionery,
madzi atsopano
zakumwa za shuga
zoumba
masiku.

Kudya Chakudya Nthawi Zonse

Zakudya zomwe zimagulitsidwa mu gawo la odwala matenda ashuga sizoyenera kugwiritsidwa ntchito mosalekeza. Palibe shuga mu chakudya choterechi, chimakhala ndi cholowa m'malo - fructose. Komabe, muyenera kudziwa zopindulitsa ndi zovuta za zotsekemera, ndipo fructose imakhala ndi zotsatirapo zake:

amachulukitsa cholesterol
zambiri zopatsa mphamvu
kulakalaka.

Ndi zakudya ziti zomwe zimakhala ndi shuga?

Mwamwayi, mndandanda wazakudya zovomerezeka ndizambiri. Koma polemba mndandanda, ndikofunikira kuganizira za glycemic index ya chakudya ndi machitidwe ake othandiza.

Kutengera ndi malamulo oterowo, zakudya zonse zidzakhala gwero la zinthu zofunika kufufuza ndi mavitamini othandizira kuchepetsa kuwonongeka kwa matendawa.

Chifukwa chake, malonda omwe amalimbikitsidwa ndi akatswiri azaumoyo ndi:

Zipatso Anthu odwala matenda ashuga amaloledwa kudya zipatso zonse kupatula rasipiberi. Muli michere, ma antioxidants, mavitamini ndi fiber. Mutha kudya zipatso zouma komanso zatsopano.
Madzi. Zatsopano zofinyidwa zatsopano ndizosayenera kumwa. Zingakhale bwino ngati muwonjezerera tiyi, saladi, tambala kapena phala.
Mtedza. Chothandiza kwambiri kuyambira ndi gwero lamafuta. Komabe, muyenera kudya mtedza pang'ono, chifukwa ndi ochepa-kalori.
Zipatso zopanda tanthauzo. Maapulo obiriwira, yamatcheri, ma quinces - amakhutiritsa thupi ndi zinthu zofunikira komanso mavitamini. Anthu odwala matenda ashuga amatha kudya zipatso za zipatso (kupatula mandarin). Malalanje, maimu, mandimu - odzaza ndi ascorbic acid, omwe amalimbitsa chitetezo cha mthupi. Mavitamini ndi michere imathandizira pamtima ndi m'mitsempha yamagazi, ndipo fiber imachepetsa kuyamwa kwa glucose m'magazi.
Yogurts zachilengedwe ndi mkaka wa skim. Zakudya izi zimapatsa calcium. Vitamini D, yomwe ili ndi zinthu zamkaka, imachepetsa kufunikira kwa odwala m'thupi la zakudya zotsekemera. Mabakiteriya amkaka owiritsa amasintha microflora m'matumbo ndikuthandizira kuyeretsa thupi la poizoni.

Zamasamba. Masamba ambiri amakhala ndi chakudya chamagulu owonjezera:

tomato ali ndi mavitamini E ndi C ambiri, ndipo zitsulo zomwe zimakhala m'matomayi zimathandizira kupanga magazi,
yam ili ndi GI yotsika, komanso ili ndi vitamini A,
kaloti amakhala ndi retinol, omwe ndiothandiza kwambiri pakuwona,
mu nyemba mumakhala michere ndi michere yambiri yomwe imathandizira kuti kukhale msanga.
Sipinachi, letesi, kabichi ndi parsley - muli mavitamini ndi michere yambiri yothandiza.

Mbatata ziyenera kuphikika makamaka makamaka.

Nsomba yamafuta ochepa. Kuperewera kwa ma omega-3 acids kumalipidwa ndi mitundu yamafuta am'madzi ochepa (pollock, hake, tuna, etc.).
Pasitala. Mutha kugwiritsa ntchito zinthu zopangidwa ndi tirigu wa durum.
Nyama. Fillet ya nkhuku ndi nyumba yosungirako mapuloteni, ndipo veal ndi gwero la zinc, magnesium, iron, ndi vitamini B.
Porridge. Chakudya chothandiza, chomwe chili ndi fiber, mavitamini ndi michere.

Zakudya Zamtundu Wathupi

Ndikofunikira kuti anthu odwala matenda ashuga azitha kudya pafupipafupi. Nutritionists amalimbikitsa kugawa chakudya chatsiku lililonse muzakudya 6. Odwala omwe amadalira insulin amayenera kudya nthawi imodzi kuyambira 2 mpaka 5 XE.

Pankhaniyi, musanadye nkhomaliro, muyenera kudya zakudya zamafuta kwambiri. Mwambiri, chakudyacho chimayenera kukhala ndi zinthu zonse zofunika ndikukhalanso ndi moyo wathanzi.

Ndizothandizanso kuphatikiza chakudya ndi masewera. Chifukwa chake, mutha kufulumizitsa kagayidwe ndikuchepetsa kulemera.

Pazonse, odwala matenda ashuga a mtundu woyamba ayenera kuwerengera mosamala mlingo wa insulin ndikuyesetsa kuti asakulitse zopatsa mphamvu za tsiku ndi tsiku za zinthu. Kupatula apo, kutsatira mokwanira zakudya ndi zakudya kumapangitsa kuti shuga azikhala bwino ndipo sizimalola kuti matenda amtundu 1 ndi 2 awononge thupi.

Kodi matenda ashuga amtundu 2 ndi chiyani?

Ngati munthu ali ndi vuto la metabolic ndipo, motsutsana ndi izi, kusintha kwa kuthekera kwa minofu yolumikizana ndi shuga kumachitika, zomwe zimapangitsa kuti shuga iwonjezeke, akukumana ndi matenda a shuga. Matendawa amatchulidwa malinga ndi kusintha kwamkati - mtundu wachiwiri umadziwika ndi vuto la insulin secretion, lomwe limakwiyitsa hyperglycemia. Zakudya za matenda ashuga a mtundu wachiwiri ndi imodzi mwa njira zothetsera shuga.

Mawonekedwe ndi malamulo a zakudya za odwala matenda ashuga

Kuchepetsa chidwi cha insulin komanso kuchuluka kwa shuga komwe kumayambira shuga koyambirira kumafuna kupewa kwambiri kuwopsa kochulukitsa, kotero kudya kumapangidwa kuti kukhazikitse njira za metabolic ndi insulin pochepetsa kuphatikiza kwa shuga m'chiwindi. Kwambiri, madokotala amakupatsani zakudya zomwe zimadalira choletsa yamafuta. Mfundo zazikuluzikulu za zakudya za matenda ashuga:

Pangani zakudya zochuluka kwambiri m'magawo ang'onoang'ono.
Osachotsa chinthu chimodzi kuchokera ku BJU, koma muchepetse gawo la chakudya.
Pangani zakudya za tsiku ndi tsiku malinga ndi zosowa zamagetsi - kuwerengera kuchuluka kwa zopatsa mphamvu.

Calorie chiletso

Zakudya zopatsa thanzi za matenda a shuga a 2 sizitha kukhala ndi njala, makamaka ngati mumadzipatsa masewera olimbitsa thupi - zakudya zomwe zimadalira kuchepa kwakukulu kwa zopatsa mphamvu za tsiku ndi tsiku sizikuthandizira kukhazikika kwa insulin. Komabe, chifukwa cha kulumikizana pakati pa kunenepa kwambiri komanso matenda ashuga, ndikofunikira kuti muchepetse kuchepa kwama calories: kuchuluka kwa chakudya chomwe chithandizire ntchito zachilengedwe. Dongosolo ili amawerengera pogwiritsa ntchito njira yoyambira ya metabolism, koma sangakhale otsika kuposa 1400 kcal.

Chakudya chamagulu

Kuchepetsa kuchuluka kwa magawo kumathandizanso kuti kagayidwe kazachilengedwe kagayidwe kake ka m'thupi komanso kukhazikika m'magazi a shuga: potero, kuyankha kwa insulin kumayamba kutchulidwa kochepa. Komabe, nthawi yomweyo, chakudya chimafunikira kuti chakudya chizikhala chambiri pafupipafupi kuti munthu asafe ndi njala. Madokotala amalimbikitsa kudya malinga ndi boma pakatha maola awiri aliwonse, koma kutalikirana kwenikweni kumadalira mtundu wa wodwalayo.

Kugawidwa mosiyanasiyana kwa zakudya ndi zopatsa mphamvu

Pazakudya za matenda a shuga a 2, ndikofunikira kugwiritsa ntchito imodzi mwalamulo la zakudya zapamwamba zokhudzana ndi kugawidwa kwa zopatsa mphamvu tsiku ndi tsiku muzakudya zingapo. Zakudya zopatsa thanzi kwambiri za anthu odwala matenda ashuga ayenera kukhala nkhomaliro - pafupifupi 35% ya zopatsa mphamvu zonse zovomerezeka. Mpaka 30% amatha kudya chakudya cham'mawa, pafupifupi 25% ndichakudya chamadzulo, ndipo chotsalacho chimagawidwa kwa chakudya. Kuphatikiza apo, ndikofunikira kusunga calorie pazakudya (zazikulu) mkati mwa 300-400 kcal.

Kupewa mafuta osavuta owonjezera komanso kuchepetsa zovuta zamankhwala

Poganizira za hyperglycemia yomwe imazunza anthu odwala matenda ashuga a 2, menyu wazakudya umafunikira kuwonongedwa kovomerezeka kwa zakudya zonse zomwe zimayambitsa kulumpha kwa insulin. Kuphatikiza apo, kufunikira kochotsa mafuta osavuta ndikuchepetsa gawo la zovuta kumafotokozedwa ndikugwirizana pakati pa shuga ndi kunenepa kwambiri. Mwa chakudya pang'onopang'ono, chakudya chamaguluga chimaloleza chimanga.

Njira zophikira zakudya

Maphikidwe a odwala matenda ashuga amaphatikizapo kukana mwachangu, chifukwa amadzaza ziphuphu ndikuwononga chiwindi. Njira yayikulu yothandizira kutentha ndi kuphika, yomwe imatha kusinthidwa ndikusenda. Kusenda ndikosayenera, kuphika ndikosowa, kopanda mafuta: makamaka masamba amaphika motere.

Zakudya Zamatenda a Type 2 shuga

Nthawi zambiri, madokotala amalimbikitsa kuti odwala matenda ashuga azitsatira zakudya 9 - ili ndiye tebulo lamankhwala othandizira Pevzner, lomwe ndi loyenera kwa aliyense kupatula omwe ali ndi vuto lalikulu la matenda ashuga a 2: Zakudya zawo zimakonzedwa palokha ndi katswiri. Kuchepetsa zama calorie pamenyu kumatheka pochepetsa kuchuluka kwamafuta ndi shuga:

Zinthu zopangidwa mkaka, tchizi wopanda mafuta (mpaka 30%), tchizi chochepa (4% kapena kuchepera), mkaka wowoneka bwino, ndizololedwa
kukana maswiti konse,
zimaganizira zofunikira za glycemic index ndi mkate pakukonzekera menyu.

Chifukwa Glycemic Product Index?

Udindo wa chimodzi mwazomwe zikuwonetsa, zomwe zimatsimikiza kuti kupanga insulini mwachangu komanso kwamphamvu kumayambitsidwa ndi chakudya chodyedwa - glycemic index (GI), akatswiri azakudya amakangana. Malinga ndi ziwerengero zamankhwala, mwa odwala omwe ali ndi matenda ashuga omwe samayang'anitsitsa magome a GI, koma amalingalira kuchuluka kwathunthu kwa chakudya, kuchuluka kwa matenda sikunawonedwe. Komabe, iwo omwe akuwopa kupeza zovuta za matenda ashuga ayenera kudziwa kuchuluka kwa zakudya zomwe zimakhalapo pamtendere:

GI Yotsika (mpaka 40)

Wapakati GI (41-70)

GI yayikulu (kuyambira 71)

Walnut, mtedza

Kiwi, Mango, Papaya

Plum, Apricot, Mapichesi

Miphika ya mbatata

Ngala, Nyemba Zoyera

Kodi XE imatanthawuza chiyani komanso momwe mungadziwire gawo lama carbohydrate mu chinthu

Zakudya za matenda ashuga a 2 zimaphatikizira kutsata zomwe zimapangidwa ndi carbohydrate, ndipo muyezo wokhazikitsidwa ndi akatswiri azakudya, wotchedwa mkate unit (XE), umathandiza kuwerengetsa. 1 XE ili ndi pafupifupi 12-15 g zama chakudya, omwe amawonjezera shuga ndi 2.8 mmol / l ndipo amafunikira magawo awiri a insulin. Mfundo zazikuluzikulu za zakudya zopatsa thanzi kwa munthu yemwe ali ndi matenda a shuga a 2 amafunikira kutenga 18 mpaka 25 XE patsiku, zomwe amagawidwa motere:

Zakudya zazikulu - mpaka 5 XE.
Zosakhazikika - mpaka 2 XE.

Ndi zakudya ziti zomwe sizingadye ndi shuga

Zakudya zazikulu zoletsedwa zimabweretsa magawo osavuta a chakudya, mowa, chakudya, chomwe chimakwiyitsa katulutsidwe ka bile ndikudzaza chiwindi ndi kapamba. Pazakudya za anthu odwala matenda ashuga omwe amapezeka ndi hyperglycemia (ndipo makamaka iwo ali onenepa kwambiri) sangakhalepo:

Confectionery ndi kuphika - yambitsa kulumpha mu insulin, khalani ndi XE yambiri.
Kupanikizana, wokondedwa, mitundu ina ya zipatso zotsekemera (nthochi, mphesa, madeti, zoumba), beets yophika, dzungu - khalani ndi GI yayitali.
Mafuta, mafuta anyama, fodya wambiri, batala - zopatsa mphamvu zambiri za calorie, zimakhudza kapamba.
Zonunkhira, ma pickles, zakudya zosavuta - katundu pa chiwindi.

Ndingadye chiyani

Maziko azakudya zomwe anthu amadya matenda ashuga ndi magwero azitsulo zamaluwa - awa ndi ndiwo zamasamba. Kuphatikiza apo, amaloledwa kugwiritsa ntchito bowa, ndipo samakonda kuwonjezera pa menyu (nthawi 3-5 pa sabata) nsomba ndi nyama yopanda mafuta. Zomwe zimaloledwa tsiku lililonse nsomba, mazira, onetsetsani kuti mwadya zitsamba zatsopano, mutha kupanga menyu pamapuloteni azamasamba. Mndandanda wazinthu zovomerezeka za shuga ndi izi:

GI Yotsika: bowa, kabichi, letesi, karoti yaiwisi, biringanya, nandolo zobiriwira, maapulo, mphesa, malalanje, yamatcheri, sitiroberi, ma apricots owuma, mkate wa tirigu, 2% mkaka.
Pakati pa GI: buckwheat, chinangwa, nyemba zachikuda, bulgur, nandolo zobiriwira zamzitini, mpunga wa bulauni.
Frontier GI: beets yaiwisi, pasitala (durum tirigu), mkate wakuda, mbatata, ma turnips, chimanga chophika, nandolo yosenda, oatmeal.

Zakudya za mitundu yachiwiri ya odwala matenda ashuga - momwe mungasinthire zakudya zomwe mukudziwa

Malinga ndi madotolo, chithandizo cha zakudya chimagwira pokhapokha ngati malamulo atsatiridwa mosamalitsa, motero muyenera kuyang'anira ngakhale zazing'ono. Ngati zikuwonetsedwa kuti oatmeal sayenera kuphikidwa osati kuchokera ku ma flakes, koma kuchokera ku mbewu zophwanyika, ndiye kuti palibe zopopera apa. Ndi zakudya zina ziti zokhudzana ndi matenda a shuga a 2 omwe amafuna kuti zisinthidwe ndi zina zofunika, mutha kuzimvetsa kuchokera pagome:

Mawonekedwe Amphamvu

Monga lamulo, odwala amalangizidwa kuti azitsatira tebulo No. 9, komabe, katswiri yemwe amapezekapo amatha kuyambitsa kusintha kwa kadyedwe malinga ndi momwe kulipira kwa endocrine matenda, thupi la wodwalayo, momwe thupi limakhalira, ndi zovuta zake.

Mfundo zazikuluzikulu za kadyedwe ndi izi:

kuchuluka kwa "zomangamanga" - b / w / y - 60:25:15,
Kuwerengera kwa calorie tsiku ndi tsiku kumawerengeredwa ndi adokotala kapena akatswiri azakudya,
shuga samayikidwa muzakudya, mutha kugwiritsa ntchito zotsekemera (sorbitol, fructose, xylitol, burashi ya stevia, madzi a mapulo),
mavitamini ndi michere yokwanira iyenera kuperekedwa, chifukwa amachotsedwa kwambiri chifukwa cha polyuria,
Zizindikiro zamafuta akudya amachepetsa,
kuchepetsa kudya kwamadzi mpaka 1.5 l, mchere mpaka 6 g,
pafupipafupi zakudya zazakudya (kupezeka kwa zokhwasula-khwasula pakati pa chakudya chachikulu).

Zinthu Zololedwa

Atafunsidwa za zomwe mungadye pazakudya za mtundu wa matenda ashuga a 2, woperekera zakudya amayankha kuti kugogomeza kwambiri ndi masamba, zipatso, mkaka ndi nyama. Sikoyenera kupatula kwathunthu chakudya chamagulu m'zakudya, popeza amachita ntchito zingapo zofunika (zomanga, mphamvu, zosunga, zowongolera). Ndikofunikira kuti muchepetse ma digestible monosaccharides ndikupatsa chidwi cha polysaccharides (zinthu zomwe zimakhala ndi kuchuluka kwa CHIKWANGWANI ndikuwonjezera shuga m'magazi pang'onopang'ono).

Zophika mkate ndi ufa

Zololedwa ndizopanga zomwe ufa wa tirigu woyamba komanso woyamba "sanakhudzidwe". Zopatsa mphamvu zake zopatsa mphamvu ndi 334 kcal, ndipo GI (glycemic index) ndi 95, zomwe zimangotanthauzira mbalezo m'gawo loletsedwa la shuga.

Kuphika mkate, tikulimbikitsidwa kugwiritsa ntchito:

rye ufa
chinangwa
ufa wa tirigu wagawo lachiwiri,
ufa wa buckwheat (kuphatikiza ndi zilizonse zili pamwambapa).

Zobera zomwe sizinalembedwe, zokupatsani mkate, masikono, ndi makeke osawoneka bwino ndizinthu zovomerezeka. Gulu lophika mosaphika limaphatikizapo zinthu zomwe zimapangidwa zomwe sizigwiritsa ntchito mazira, margarine, mafuta owonjezera.

Mtundu wosavuta kwambiri womwe mumatha kupanga ma pie, ma muffin, masikono a odwala matenda ashuga wakonzedwa motere. Muyenera kuchepetsa 30 g ya yisiti m'madzi ofunda. Phatikizani ndi 1 makilogalamu a ufa wa rye, 1.5 tbsp. madzi, uzitsine mchere ndi 2 tbsp. mafuta masamba. Mtengo ukatha "malo abwino malo otentha, ungagwiritsidwe ntchito kuphika."

Mitundu iyi ya shuga mellitus mtundu 2 imadziwika kuti ndiyo "yothamanga" kwambiri chifukwa imakhala ndi zopatsa mphamvu zochepa komanso ndi GI yochepera (kupatula ena). Masamba onse obiriwira (zukini, zukini, kabichi, saladi, nkhaka) angagwiritsidwe ntchito owiritsa, kuwotcha, pophika maphunziro oyambira komanso mbale zam'mbali.

Dzungu, tomato, anyezi, tsabola ndizakudya zofunika. Amakhala ndi ma antioxidants ambiri omwe amamanga ma radicals aulere, mavitamini, pectins, flavonoids. Mwachitsanzo, tomato amakhala ndi kuchuluka kwa ma lycopene, omwe ali ndi mphamvu ya antitumor. Anyezi amatha kulimbitsa chitetezo cha thupi, zimakhudza kugwira ntchito kwa mtima ndi mitsempha ya magazi, ndikuchotsa cholesterol yambiri m'thupi.

Kabichi amathanso kudyedwa osati mu mphodza, komanso mawonekedwe. Ubwino wake waukulu ndikuchepetsa kwa glucose wamagazi.

Komabe, pali masamba, ogwiritsa ntchito omwe ayenera kukhala ochepa (osafunikira kukana):

Zipatso ndi zipatso

Izi ndi zinthu zofunikira, koma sizikulimbikitsidwa kuti zidyedwe mapaundi. Otetezeka amaganiziridwa:

chitumbuwa
wokoma chitumbuwa
chipatso cha mphesa
mandimu
Mitundu ya maapulo ndi mapeyala osatulutsa,
makangaza
nyanja
jamu
mango
chinanazi

Akatswiri amalangizidwa kuti asamadye 200 g pa nthawi imodzi. Kuphatikizidwa kwa zipatso ndi zipatso zimaphatikizapo kuchuluka kwa ma asidi, pectins, fiber, ascorbic acid, omwe ndi ofunikira kwambiri kwa thupi. Zinthu zonsezi ndizothandiza kwa odwala matenda ashuga chifukwa amatha kuteteza motsutsana ndi zovuta za matenda omwe amayambitsidwa ndikuchepetsa kuchepa kwawo.

Kuphatikiza apo, zipatso ndi zipatso zimasinthasintha matumbo, kubwezeretsa ndi kulimbitsa chitetezo, kukweza mtima, kukhala ndi anti-kutupa ndi antioxidant katundu.

Nyama ndi nsomba

Zokonda zimaperekedwa ku mitundu yamafuta ochepa, onse nyama ndi nsomba. Kuchuluka kwa nyama m'zakudya kumadalira Mlingo wokhwima (zosaposa 150 g patsiku). Izi zitha kupewa kukula kosafunikira kwa zovuta zomwe zingachitike motsutsana ndi maziko a endocrine pathology.

Ngati timayankhula zomwe mungadye kuchokera masoseji, ndiye zakudya zomwe mumakonda ndi mitundu yophika. Nyama zosuta sizilimbikitsidwa pamenepa. Wopereka amaloledwa, koma wochepa.

Kuchokera ku nsomba zomwe mumatha kudya:

Zofunika! Nsomba ziyenera kuphikidwa, kuphika, kupatsidwa chakudya. Mu mchere ndi wokazinga ndibwino kuti muchepetse kapena kuthetseratu.

Mazira ndi Zinthu Zamkaka

Mazira amadziwika kuti ndi malo osungirako mavitamini (A, E, C, D) ndi mafuta acids. Ndi matenda a shuga a mtundu 2, osapitilira zidutswa ziwiri amaloledwa patsiku, ndikofunika kudya mapuloteni okha. Mazira a quail, ngakhale ali ochepa kukula, ali apamwamba pazofunikira zawo kuti apange nkhuku. Alibe cholesterol, yomwe ndi yabwino kwambiri kwa anthu odwala, ndipo ikhoza kugwiritsidwa ntchito yopaka.

Mkaka ndi chololedwa chomwe chimakhala ndi kuchuluka kwa magnesium, phosphates, phosphorous, calcium, potaziyamu ndi zina zazikulu komanso zazikulu. Kufikira 400 ml ya mkaka wonenepa kwambiri amalimbikitsidwa patsiku. Mkaka watsopano suyenera kuvomerezedwa kuti mugwiritse ntchito pa matenda a shuga a 2, chifukwa umapangitsa kudumpha m'magazi.

Kefir, yogati ndi kanyumba kanyumba zizigwiritsidwa ntchito moyenera, kuwongolera magwiridwe antchito a chakudya. Amakonda mafuta ochepa.

Tebulo lomwe lili pansipa likuwonetsa kuti ndi iti yomwe imatengedwa kuti ndi yotetezeka kwa odwala omwe samadalira insulin komanso katundu wawo.

Zina la phala	Zizindikiro za GI	Katundu
Buckwheat	55	Zothandiza pamawerengero a magazi, zimakhala ndi kuchuluka kwa fiber ndi chitsulo
Chimanga	70	High-calorie product, koma kapangidwe kake makamaka ndi polysaccharides. Imakhala ndi phindu pamtima wamtima, imagwirizitsa chidwi cha maselo kuti apange insulini, amathandizira ntchito ya wopenda mawonedwe
Mapira	71	Imalepheretsa kukula kwa matenda a mtima ndi mitsempha ya magazi, kumachotsa poizoni ndi mafuta owonjezera m'thupi, kutulutsa magazi
Ngale barele	22	Kuchepetsa shuga m'magazi, kumachepetsa katundu pa kapamba, kubwezeretsanso kufalikira kwa zotupa m'mitsempha ya mitsempha
Barele	50	Amachotsa mafuta m'thupi, amalimbitsa chitetezo chamthupi, amateteza kugaya chakudya
Tirigu	45	Zimathandizira kuchepetsa shuga m'magazi, zimathandizira kugaya kwam'mimba, zimathandizira dongosolo lamanjenje
Mpunga	50-70	Mpunga wa brown umakondedwa chifukwa cha GI yotsika. Zimakhala ndi mphamvu pakugwira ntchito kwamanjenje; imakhala ndi ma amino acid ofunikira
Oatmeal	40	Imakhala ndi kuchuluka kwa ma antioxidants mu kapangidwe kake, imachepetsa chiwindi, chimachepetsa mafuta m'thupi

Zofunika! Mpunga Woyera uyenera kukhala wopanda malire muzakudya, ndipo semolina iyenera kusiyidwa kwathunthu chifukwa cha kuchuluka kwake kwa GI.

Ponena za timadziti, zakumwa zopangidwa ndi nyumba ziyenera kukondedwa. Masipu ogulitsa ali ndi mitundu yambiri yosungirako komanso shuga pamapangidwe. Kugwiritsa ntchito zakumwa zatsopano zomwe zimafinyidwa kuchokera kuzinthu zotsatirazi kukuwonetsedwa:

Kumwa pafupipafupi madzi amchere kumathandizira kugaya chakudya m'mimba. Ndi mtundu 2 wa matenda ashuga, mutha kumwa madzi opanda mpweya. Itha kukhala chipinda chodyera, chachipatala kapena chamankhwala.

Tiyi, khofi wokhala ndi mkaka, tiyi wazitsamba ndi zakumwa zovomerezeka ngati shuga sakupezeka. Ponena za mowa, kugwiritsidwa ntchito kwake ndikosavomerezeka, popeza ndi mawonekedwe osagwiritsa ntchito insulin, kulumpha m'magazi a shuga ndikosatsimikizika, ndipo zakumwa zoledzeretsa zingayambitse kukula kwa hypoglycemia ndikuthandizira kuoneka ngati zovuta za matenda oyamba.

Zosankha za tsikulo

Chakudya cham'mawa: tchizi chimbudzi ndi maapulo osawoneka bwino, tiyi wokhala ndi mkaka.

Zosakhazikika: apulosi wophika kapena lalanje.

Chakudya chamadzulo: borsch pa msuzi wamasamba, nsomba ya casserole, apulo ndi saladi kabichi, mkate, msuzi kuchokera m'chiuno.

Zosadya: saladi wa karoti ndi prunes.

Chakudya chamadzulo: chakudya chochuluka ndi bowa, kagawo ka mkate, kapu ya madzi abuluu.

Zakudya zoziziritsa kukhosi: kapu ya kefir.

Type 2 shuga mellitus ndimatenda owopsa, komabe, kutsatira malangizo a akatswiri komanso chithandizo cha zakudya kumatha kukhalabe ndi moyo wabwino pamlingo wambiri. Zomwe muyenera kuphatikiza ndi zakudya ndizosankha za wodwala aliyense. Dokotala wothandizapo ndi wothandizira zakudya azithandizira kusintha menyu, kusankha mbale zomwe zingapatse thupi zinthu zofunika monga mavitamini, michere.

Mfundo zoyambirira za zakudya

Odwala omwe ali ndi matenda a shuga omwe mwadala kapena osadziwa satsatira zakudya asanakudziwitse, chifukwa cha kuchuluka kwa chakudya chamagulu m'zakudya, chidwi cham'magazi kupita ku insulin imatayika. Chifukwa cha izi, glucose m'magazi amakula ndikusunga kwambiri. Tanthauzo la chakudya kwa odwala matenda ashuga ndikubwerera m'maselo omwe adataya chidwi ndi insulin, i.e. luso la shuga.

Kuchepetsa kuchuluka kwama kalori ambiri ndikusungabe mphamvu yake yamthupi.
Gawo lamphamvu lazakudya liyenera kukhala lofanana ndi kugwiritsidwa ntchito kwenikweni kwa mphamvu.
Kudya pafupifupi nthawi yomweyo. Izi zimathandizira kuti magawo azigwira bwino ntchito komanso njira yofananira ya kagayidwe kachakudya.
Chakudya chovomerezeka cha 5-6 patsiku, chokhala ndi zoziziritsa kukhosi - izi ndizowona makamaka kwa odwala omwe amadalira insulin.
Yemweyo (pafupifupi) caloric kudya zakudya zazikulu. Zakudya zambiri zam'mimba zimayenera kukhala m'masiku oyamba a tsiku.
Kugwiritsa ntchito kovomerezeka kwa zinthu zololedwa mu mbale, osangoyang'ana pa eni ake.
Kuwonjezera masamba abwino, okhala ndi masamba ambiri mndandanda wazololedwa kuzakudya zilizonse kuti apange machulukidwe ndikuchepetsa kuyamwa kwa shuga wosavuta.
Kusintha shuga ndi zotsekemera zotetezedwa komanso zotetezeka m'malo ochepa.
Makonda azakudya zamafuta omwe amakhala ndi masamba (yogati, mtedza), popeza kutha kwa mafuta kumachepetsa kuyamwa kwa shuga.
Kudya maswiti pokhapokha zakudya zazikulu, osati panthawi yazakudya, pokhapokha pali kulumpha kowopsa m'magazi a magazi.
Kuletsa okhazikika kufikira kuphatikizidwa kwathunthu kwamakanikidwe a mafuta am'mimba.
Chepetsani chakudya chamagulule.
Kuchepetsa kuchuluka kwa mafuta a nyama muzakudya.
Kuchotsa kapena kuchepetsa kwambiri mchere.
Kupatula owerengetsa, i.e. kugaya chakudya thirakiti lochuluka.
Kupatula kudya mukangolimbitsa thupi kapena masewera.
Kuchotsera kapena kuletsa mowa pang'ono (mpaka 1 wogwira masana). Osamamwa pamimba yopanda kanthu.
Kugwiritsa ntchito njira zophikira pakudya.
Kuchuluka kwa madzimadzi aulere tsiku lililonse ndi 1.5 malita.

Zina mwa zakudya zoyenera kwa odwala matenda ashuga

Palibe chifukwa choti musanyalanyaze chakudya cham'mawa.
Simungathe kufa ndi njala ndikutenga nthawi yopumira.
Chakudya chomaliza sichinadutse 2 maola asanagone.
Zakudya siziyenera kutentha kwambiri komanso kuzizira kwambiri.
Pakudya, masamba amayambitsidwa kudya, kenako zakudya zamapuloteni (nyama, tchizi cha kanyumba).
Ngati pali chakudya chambiri mu chakudya, payenera kukhala ndi mapuloteni kapena mafuta oyenera kuti muchepetse kuthamanga kwa chimbudzi chakale.
Ndikofunika kumwa zakumwa zololedwa kapena madzi musanadye, ndipo osamwa nawo.
Pokonzekera cutlets, buledi sugwiritsidwa ntchito, koma mutha kuwonjezera oatmeal ndi masamba.
Simungathe kuwonjezera GI yazogulitsa, kuphatikiza iyo, kuwonjezera ufa, kuphika mikate ndi ma batter, kulawa ndi mafuta komanso kuwira (beets, maungu).
Mopanda kulekerera bwino zamasamba ophika, amapanga mbale zophika kuchokera kwa iwo, pasitala wosiyanasiyana ndi zipatso.
Idyani pang'onopang'ono komanso m'magawo ang'onoang'ono, kutafuna chakudya mosamala.
Kusiya kudya kuyenera kukhala pofika 80% (malinga ndi momwe mukumvera).

Kodi glycemic index (GI) ndi chiyani ndipo chifukwa chiyani odwala matenda ashuga amafunika?

Ichi ndi chizindikiro cha kuthekera kwa zinthu atalowetsa thupi kuyambitsa kuchuluka kwa shuga m'magazi. GI ndi yofunika makamaka pa matenda oopsa a shuga.

Zogulitsa zilizonse zimakhala ndi GI yake. Momwemo, kukwera kwake, msambo wamagulu a shuga umakwera pambuyo poti ugwiritsidwa ntchito komanso mosiyanasiyana.

Gulu la GI limagawana zinthu zonse ndizopamwamba (zopitilira 70), sing'anga (41-70) ndi GI yotsika (mpaka 40). Matebulo okhala ndi zopezeka m'magulu awa kapena pa intaneti zowerengera GI zimatha kupezeka pamawonekedwe azomwe zimagwiritsidwa ntchito pa moyo watsiku ndi tsiku.

Zakudya zonse zokhala ndi GI yayitali sizimachotsedwa muzakudya kupatula zomwe zimapindulitsa thupi lanu ndi matenda ashuga (uchi). Pankhaniyi, GI yathunthu yazakudya imachepetsedwa chifukwa choletsa zina zamtundu wamafuta.

Zakudya zodziwika bwino ziyenera kukhala ndi zakudya zokhala ndi GI yotsika (makamaka) ndi sing'anga (yocheperako).

Kodi XE ndi momwe mungawerengere?

XE kapena mkate mkate ndi njira inanso yowerengera chakudya. Dzinali limachokera ku chidutswa cha mkate "wa njerwa", womwe umapezeka ndi kudula mkate pakati, kenako pang'ono: ndi gawo la 25 gramu lomwe lili ndi 1 XE.

Zakudya zambiri zimakhala ndi zomanga thupi, pomwe zonse zimasiyana mosiyanasiyana kapangidwe kake, katundu wake ndi zopatsa mphamvu. Ichi ndichifukwa chake zimakhala zovuta kudziwa kuchuluka kwa chakudya masiku onse, zomwe ndizofunikira kwa odwala omwe amadalira insulin - kuchuluka kwa mafuta omwe amadyedwa ayenera kuyenderana ndi mlingo wa insulini womwe umaperekedwa.

Makina owerengera awa ndi apadziko lonse lapansi ndipo amakupatsani mwayi kuti musankhe mtundu wa insulin wofunikira. XE imakupatsani mwayi wodziwa gawo la carbohydrate popanda kulemera, koma mothandizidwa ndi mawonekedwe ndi mavidiyo achilengedwe omwe ali oyenera kuzindikira (chidutswa, chidutswa, galasi, supuni, ndi zina). Ataganizira kuchuluka kwa XE yomwe angadye mu 1 piritsi komanso kuyeza shuga m'magazi, wodwala yemwe ali ndi matenda osokoneza bongo a shuga amatha kuperekera mlingo woyenera wa insulini mwachidule asanadye.

1 XE ili ndi magalamu 15 a chakudya cham'mimba,
mutatha kudya 1 XE, shuga wamagazi amawonjezeka ndi 2.8 mmol / l,
pa kukondoweza kwa 1 XE, mayunitsi awiri amafunikira. insulin
chilolezo cha tsiku ndi tsiku: 18-25 XE, ndikugawa zakudya 6 (zokhwasula-khwasula ku 1-2 XE, zakudya zazikulu pa 3-5 XE),
1 XE ndi: 25 gr. mikate yoyera, 30 gr. buledi wa bulauni, theka kapu ya oatmeal kapena buckwheat, apulo 1 wapakatikati, 2 ma PC. prunes, etc.

Zakudya Zololedwa Komanso

Mukamadya ndi shuga - zakudya zovomerezeka ndi gulu zomwe zimatha kudya popanda choletsa.

GI Yotsika:	Wapakati GI:
adyo, anyezi, Tomato tsamba letesi anyezi wobiriwira, katsabola, broccoli Mphukira zam'mera, kolifulawa, kabichi yoyera, tsabola wobiriwira zukini nkhaka katsitsumzukwa nyemba zobiriwira mpiru wabata zipatso zosapsa bowa biringanya mtedza mpunga mtedza wobiriwira fructose soya owuma, Zipatso zatsopano nyemba zamzitini, chokoleti chakuda 70%, chipatso cha mphesa plums ngale barele nandolo zanthete chitumbuwa mphodza mkaka wa soya maapulo mapichesi nyemba zakuda mabulosi marbleade (wopanda shuga), bulosi kupanikizana (wopanda shuga), mkaka 2% mkaka wonse sitiroberi mapeyala osaphika mbewu zouma mkaka wa chokoleti ma apricots owuma kaloti wosaphika yogati yachilengedwe yopanda mafuta, nandolo zouma zobiriwira nkhuyu malalanje ndodo za nsomba nyemba zoyera madzi apulosi achilengedwe, malalanje achilengedwe, phala chimanga (mamalyga), nandolo zatsopano zobiriwira, mphesa.	nandolo zamzitini, nyemba zachikuda mapeyala amzitini, mphodza mkate wa chinangwa madzi a chinanazi achilengedwe, lactose buledi wa zipatso madzi a mphesa achilengedwe, madzi a mphesa zachilengedwe gululi oatmeal buledi wankwashi, zikondamoyo spaghetti pasitala tchizi mpunga wa bulauni phala la buckwheat kiwi chinangwa yogathi yabwino, makeke amphaka saladi wa zipatso mango papaya zipatso zokoma
	Zogulitsa zomwe zili ndi malire GI - ziyenera kukhala zochepa, komanso odwala kwambiri shuga, zotsatirazi siziyenera kuperekedwa:
	chimanga chokoma, nandolo zoyera ndi mbale kuchokera pamenepo, ma hamburger buns, biscuit beets nyemba zakuda ndi mbale kuchokera pamenepo, zoumba pasitala ma cookie apafupipafupi buledi wakuda madzi a lalanje zamasamba zamzitini semolina vwende ndi lokoma mbatata nthochi oatmeal, oat granola, chinanazi, - ufa wa tirigu tchipisi tachipatso mpiru chokoleti cha mkaka nsabwe mpiru wosenda komanso wotentha, shuga mipiringidzo ya chokoleti, shuga kupanikizana kwa shuga chimanga chophika zakumwa zozizilitsa kukhosi za kaboni.

Katundu Woletsedwa

Shuga woyengedwa palokha amatanthauza zinthu zomwe zili ndi GI wamba, koma ndi mtengo wamalire. Izi zikutanthauza kuti mowirikiza umatha kudyedwa, koma kuyamwa kwa shuga kumachitika mwachangu, zomwe zikutanthauza kuti shuga yamagazi imakwera komanso mwachangu. Chifukwa chake, chabwino, chiyenera kukhala chochepa kapena chosagwiritsidwa ntchito konse.

Zakudya za GI zapamwamba (Zoletsedwa)	Zinthu zina zoletsedwa:
phala la tirigu obalaza, ma crouton, baguette chivwende dzungu lopaka donuts yokazinga waffles granola ndi mtedza ndi zoumba, wosaka Ma cookie amphaka tchipisi mbatata nyemba zamasamba mbatata zamatumbo buledi woyera, buledi chimanga cha zipatso kaloti m'mbale, chimanga phala la mpunga halva ma apricot okazinga, nthochi mpunga zipatso ndi zinthu kuchokera pamenepo, swede, muffin aliyense wazungu ufa wa chimanga ndi mbale zake, mbatata maswiti, makeke, makeke, wokometsedwa mkaka zotsekemera, ma curds, kupanikizana ndi shuga chimanga, mapulo, madzi a tirigu, mowa, vinyo, malo omwera mowa, kvass.	ndi mafuta pang'ono a hydrogenated (chakudya chokhala ndi mashelefu lalitali, zakudya zam'chitini, chakudya chofulumira), nyama yofiira ndi mafuta (nkhumba, bakha, tsekwe, mwanawankhosa), masoseji ndi masoseji, nsomba yamafuta ndi mchere, ankasuta nyama kirimu, yogurt yamafuta, tchizi chamchere nyama zamafuta sauces (mayonesi, etc.), zonunkhira. Lowani muzakudya
Mpunga Woyera	Mpunga wakuda
Mbatata, makamaka masenda osenda ndi French	Jasm, mbatata yabwino
Pasitala yoyera	Pasitala kuchokera durum ufa ndi pogaya pogaya.
Mkate Woyera	Buledi wa peeled
Zikwangwani	Nthambi
Keke, makeke	Zipatso ndi zipatso
Nyama yofiyira	Nyama yoyera ya chakudya (kalulu, Turkey), nsomba zamafuta ochepa
Mafuta a nyama, mafuta amafuta	Mafuta ophikira (opingidwa, opindika, maolivi)
Omasulira nyama msuzi	Kuwala sopo yachiwiri nyama msuzi
Mafuta tchizi	Avocado, tchizi chamafuta ochepa
Chokoleti chamkaka	Chokoleti chakuda
Ayisikilimu	Wokwapulidwa Wazipatso (Zopanda Ice Cream)
Kirimu	Mkaka wa nonfat

Gawo 9 la matenda ashuga

Zakudya No. 9, zopangidwa makamaka kwa odwala matenda ashuga, amagwiritsidwa ntchito kwambiri pothandiza odwala ngati amenewa ndipo amayenera kutsatiridwa kunyumba. Adapangidwa ndi wasayansi waku Soviet M. Pevzner. Zakudya za matenda a shuga zimaphatikizapo kudya tsiku lililonse:

80 gr. masamba
300 gr chipatso
1 chikho zachilengedwe madzi
500 ml ya mkaka, 200 ga tchizi chamafuta ochepa,
100 gr. bowa
300 gr nsomba kapena nyama
100-200 gr. rye, tirigu wophatikizidwa ndi ufa wa rye, mkate wa chinangwa kapena magalamu 200 a mbatata, chimanga (zomalizidwa),
40-60 gr. mafuta.

Zakudya zazikulu:

Supu: msuzi wa kabichi, masamba, borsch, beetroot, nyama ndi masamba okroshka, nyama yopepuka kapena msuzi wa nsomba, msuzi wa bowa wokhala ndi masamba ndi njere.
Nyama, nkhuku: nyama yamwana wamphongo, kalulu, nkhukundembo, yophika, nkhuku yosenda.
Nsomba: nsomba zam'madzi ochepa komanso nsomba (pike perch, pike, cod, safroni cod) mu yophika, nthunzi, stewed, yophika mu mawonekedwe ake amadzimadzi.
Zosavuta: vinaigrette, kusakaniza kwamasamba atsopano, masamba caviar, hering'i wozikika pamchere, nyama yophika zakudya ndi nsomba, saladi yam'madzi ndi batala, tchizi chosasamba.
Maswiti: zokometsera zopangidwa kuchokera ku zipatso zatsopano, zipatso, zakudya odzola popanda shuga, mabulosi mousse, marmalade ndi kupanikizana popanda shuga.
Zakumwa: khofi, tiyi, ofooka, mchere wamadzi wopanda mpweya, masamba ndi msuzi wa zipatso, msuzi wa rosehip (shuga wopanda).
Zakudya za mazira: omele mapuloteni, mazira ophika yofewa, m'mbale.

Tsiku loyamba

Chakudya cham'mawaMapuloteni omwera ndi katsitsumzukwa, tiyi.Tulutsani buckwheat ndi mafuta a masamba ndi cheesecake. 2 kadzutsaSaladi ya squid ndi apulo wokhala ndi mtedza.Mwatsopano kaloti wa karoti. Chakudya chamadzuloBeetroot, biringanya wowotchera ndi nthamba za makangaza.

Msuzi wamasamba wamasamba, nyama yophika ndi mbatata za jekete la jekete. Apulo limodzi.

ZakudyaSangweji yopangidwa kuchokera ku mkate wa rye wokhala ndi avocado.Kefir wothira zipatso zatsopano. Chakudya chamadzuloZowotcha nsomba zamchere ndi anyezi wobiriwira.Yophika nsomba ndi stew kabichi.

Tsiku lachiwiri

Chakudya cham'mawaBuckwheat mkaka, kapu ya khofi.Hercules phala. Tiyi wokhala ndi mkaka. 2 kadzutsaSaladi wazipatso.Kanyumba tchizi wokhala ndi ma apricots atsopano. Chakudya chamadzuloKuwaza pa msuzi wachiwiri wa nyama. Zakudya zam'nyanja.Zamasamba borscht. Turkey nyama goulash ndi mphodza. ZakudyaTchizi chosasulidwa komanso kapu ya kefir.Masamba kabichi masamba. Chakudya chamadzuloWophika masamba ndi minced Turkey.Zouma zipatso compote popanda shuga. Dzira lowiritsa.

Tsiku lachitatu

Chakudya cham'mawaOatmeal ndi apulo grated ndi wokometsedwa ndi stevia, kapu ya yogurt wopanda shuga.Tchizi chamafuta ochepa ndi phwetekere. Tiyi 2 kadzutsaZipatso zatsopano za apurikoti ndi zipatso.Zomera za veigine ndi masamba awiri a buledi. Chakudya chamadzuloChowotcha nyama yam'madzi yophika masamba.Msuzi wowuma wa barele ndi mkaka. Malupanga amtundu wa nyama. ZakudyaCottage tchizi ndi kuwonjezera mkaka.Zipatso zopatsidwa mkaka. Chakudya chamadzuloSaladi watsopano dzungu, kaloti ndi nandolo.Broccoli wojambulidwa ndi bowa.

Tsiku lachinayi

Chakudya cham'mawaBurger wopangidwa ndi buledi wonse wa tirigu, tchizi wopanda mafuta ndi phwetekere.Dzira lowiritsa. Kapu ya chicory ndi mkaka. 2 kadzutsaAmasenda masamba ndi hummus.Zipatso ndi zipatso, kukwapulidwa ndi kefir blender. Chakudya chamadzuloMsuzi wamasamba ndi udzu winawake ndi nandolo zobiriwira. Wodula nkhuku wodula ndi sipinachi.Msuzi kabichi wamasamba. Phala la barele pansi pa chovala chansomba. ZakudyaMapeyala odzaza ndi ma amondi aiwisi.Zukini caviar. Chakudya chamadzuloSaladi ndi tsabola ndi yogurt wachilengedwe.Yophika nkhuku pachifuwa ndi biringanya ndi udzu winawake.

Tsiku lachisanu

Chakudya cham'mawaMafuta puree ochokera kuma plums atsopano ndi sinamoni ndi stevia. Khofi wofooka ndi mkate wa soya.Mbewu zabwino ndi yogurt yachilengedwe ndi mkate. Khofi 2 kadzutsaSaladi yophika dzira ndi zachilengedwe squash caviar.Berry Jelly. Chakudya chamadzuloMsuzi yosenda kolifulawa ndi broccoli. Ng'ombe ng'ombe ndi arugula ndi tomato.Msuzi wa bowa ndi masamba. Ma Meatballs okhala ndi zukini. ZakudyaTchizi chamafuta pang'ono komanso msuzi wa mabulosi.Kapu ya tiyi wobiriwira. Apulo limodzi. Chakudya chamadzuloSteamed katsitsumzukwa ndi nsomba nyama mu zomangira zachilengedwe msuzi.Saladi ndi phwetekere, zitsamba ndi tchizi chinyumba.

Zomakoma

Funso'li limatsutsanabe, popeza alibe chidwi ndi wodwala, ndipo amangowagwiritsa ntchito kuti akwaniritse zomwe amakonda komanso chizolowezi chotseketsa mbale ndi zakumwa. Zoyimira mmalo ndi shuga zachilengedwe zokhala ndi chitetezo cha zana zimatsimikiziridwa kuti mulibe chitetezo. Chofunikira chachikulu kwa iwo ndi kuchepa kwa shuga m'magazi kapena kuwonjezeka pang'ono kwa chizindikirocho.

Pakadali pano, ndikuwongolera shuga wamagazi, 50% fructose, stevia ndi uchi angagwiritsidwe ntchito ngati zotsekemera.

Stevia ndiwowonjezera kuchokera pamasamba obzala osatha, stevia, ndikusintha shuga yomwe mulibe zopatsa mphamvu. Chomera chimapanga ma glycosides okoma, monga stevioside - chinthu chomwe chimapereka masamba ndikuyamba kutsekemera, 20 pabwino kuposa shuga. Itha kuwonjezeredwa ku chakudya chokonzekera kapena kugwiritsidwa ntchito pophika. Amakhulupirira kuti stevia amathandizira kubwezeretsa kapamba ndipo amathandizira kudzipangira yake insulin popanda kukhudza shuga.

Adavomerezedwa ngati otsekemera ndi akatswiri a WHO mu 2004. Zomwe zimachitika tsiku ndi tsiku ndizofika 2.4 mg / kg (osaposa supuni 1 patsiku). Ngati chowonjezera chikugwiritsidwa ntchito, zotsatira za poizoni ndi zomwe zimayambitsa thupi zimayamba. Amapezeka mu mawonekedwe a ufa, amadzimadzi amadzimadzi ndi ma syrups okhazikika.

Fructose 50%. Insulin siyofunikira kagayidwe ka fructose, kotero ndi otetezeka pankhaniyi. Imakhala ndi ma calorie ochepera 2 komanso kutsekemera kochulukirapo nthawi 1.5 kuyerekeza ndi shuga. Imakhala ndi GI yotsika (19) ndipo siyimapangitsa kukula kwa shuga m'magazi.

Mlingo wa mowa wosaposa 30-40 gr. patsiku. Mukamadya zoposa 50 gr. fructose patsiku amachepetsa mphamvu ya chiwindi mpaka insulin. Amapezeka mu mawonekedwe a ufa, mapiritsi.

Uchi wa njuchi yachilengedwe. Muli glucose, fructose ndi gawo laling'ono la sucrose (1-6%). Insulin imafunika kuti pakhale kagayidwe ka sucrose, komabe, zomwe zili mu shugawu ndizochepa, chifukwa chake, zomwe zimapangitsa thupi kukhala zazing'ono.

Wokhala ndi mavitamini komanso michere yambiri yogwira zinthu, imathandizira chitetezo chokwanira. Ndi zonsezi, ndimtengo wama kalori okwera kwambiri okhala ndi GI yapamwamba (pafupifupi 85). Ndi madigiri ochepa a shuga, mabotolo a tiyi a 1-2 omwe amapezeka ndi tiyi patsiku ovomerezeka, mukatha kudya, kusungunuka pang'onopang'ono, koma osawonjezera ku chakumwa chotentha.

Zowonjezera monga aspartame, xylitol, chonamate ndi saccharin sizilimbikitsidwa pano ndi endocrinologists chifukwa cha zovuta komanso zovuta zina.

Tiyenera kumvetsetsa kuti kuchuluka kwa mayamwidwe am'madzi, komanso shuga zomwe zimakhala m'zinthu zimatha kusiyanasiyana ndi kuchuluka komwe kumawerengedwa. Chifukwa chake, ndikofunikira kuti muchepetse shuga wamagazi musanadye komanso maola awiri mutatha kudya, sungani cholembedwa cha chakudya ndikupeza zinthu zomwe zimapangitsa kudumpha kwamwazi. Kuwerengera GI ya chakudya chokonzekera, ndikosavuta kugwiritsa ntchito Calculator yapadera, popeza njira yophikira ndi zowonjezera zosiyanasiyana zimatha kuwonjezera kuchuluka kwa GI pazinthu zoyambira.

Ndi zakudya ziti zomwe siziyenera kudya

Tisanapite pagome ndi zinthu zomwe mungadye ndi shuga yachiwiri, timakumbukira njira zomwe amasankhidwa. Zogulitsa ziyenera:

osakhala ndi kaboni kapena kukhala nawo pang'ono,
khalani ndi index yotsika kwambiri,
muli ndi mavitamini, mchere,
kukhala opatsa thanzi komanso okoma.

Pali zakudya zambiri zomwe zimakwaniritsidwa. Kupanga mndandanda wamafuta komanso otetezeka kwa odwala matenda ashuga ndikosavuta.
Kuti tiziwona moyenera zakudya zomwe mungadye ndi shuga yachiwiri, timapereka mumagulu.

Zomwe tonsefe ndife maziko a chakudyacho, chifukwa odwala matenda ashuga ndi oletsedwa kwathunthu. Maphala, ufa, pasitala - izi ndi zochuluka zamafuta, zomwe ndi matenda ashuga siziyenera kuphatikizidwa kuchokera kuzakudya.

Mutha kuyang'ana zosankha zamitundu ina monga masamba obiriwira kapena mpunga, zomwe zimakhala ndi mafuta ochepa. Koma kupatula, ngati mukufunadi.

Masamba ndi gawo lofunikira mu zakudya zamatenda a shuga. Pafupifupi masamba onse amakhala ndi index yotsika ya glycemic komanso mafuta ochepa. Pali zosiyana. Mwachidziwikire, masamba omwe amaloledwa ndi zoletsedwa akuwonetsedwa pagome:

Zovomerezeka zamasamba zamitundu iwiri	Adaletsa masamba amtundu wa shuga
Biringanya (GI 10, chakudya pama 100 g - 6 g)	Mbatata yophika (GI 65, chakudya mu 100 g - 17 g)
Tomato (10, 3.7 g)	Chimanga (70, 22 g)
Zukini (15, 4.6 g)	Beets (70, 10 g)
Kabichi (15.6 g)	Dzungu (75, 7 g)
Anyezi (15.9 g)	Mbatata zokazinga (95, 17 g)
Nyemba zokulira (30, 7 g)
Kholifulawa (30,5 g)

Ndikotheka kapena kosatheka kudya masamba ena a matenda ashuga - malingaliro ndi achilengedwe. Chilichonse chikuyenera kuthandizidwa mosamala. Simungathe kupitilira ndi zomwe zololedwa, koma kugawa kwa chiletso sikokwanira. Zonse zimatengera njira yamatenda omwe wodwalayo ali nawo, momwe thupi limafunira komanso chikhumbo chake. Chidutswa cha choletsedwa sichingavulaze ngati chakudya chatsimikizidwa mothandizidwa ndi zakudya zina.

Zinthu zamkaka

Mkaka ndi zotumphukira zake ndizololedwa mtundu wachiwiri wa shuga ndipo amalimbikitsidwa. Mkaka umagwira ntchito zitatu zofunika:

imapereka mabakiteriya m'matumbo omwe amakongoletsa microflora ya mucosa,
amateteza kugaya kwam'mimba ku mabakiteriya omwe amawonongeka,
kukhala ndi phindu pa matupi a glucose ndi ketone.

Mukamasankha zakudya zamkaka zazakudya za anthu odwala matenda ashuga, lamulo lokhalo lomwe muyenera kukumbukira ndi lakuti ayenera kukhala ndi mafuta ochepa.
Mkaka, tchizi tchizi, mafuta ochepa otsika tchizi zolimba, yogati, kirimu wowawasa uyenera kukhala maziko a zakudya za odwala matenda ashuga.
Pali zosiyana. Zinthu zina zamkaka zimakhala ndi mndandanda wokwera wa glycemic. Zomwe sizingadye ndi kuloledwa shuga zikuwonetsedwa pagome:

Zogulitsa Zamkaka Zovomerezeka za Type 2 Shuga	Zoletsedwa Zamkaka Za Matenda A shuga A Type 2
Mkaka wochepa (GI 25)	Wopatsa Zipatso Zabwino (GI 52)
Mkaka wachilengedwe (32)	Mkaka wopaka ndi shuga (80)
Kefir (15)	Cream Cheese (57)
Tchizi chamafuta ochepa (30)	Wotsekemera Curd (55)
Kirimu 10% mafuta (30)	Fat Sour Kirimu (56)
Tofu Cheese (15)	Feta tchizi (56)
Low Fat sukari

Kuchokera patebulopo titha kunena kuti ndi mtundu wa 2 shuga mungadye zamkaka zonse zopanda mafuta popanda shuga. Muyenera kukumbukira lamulo la kusamala. Zakudya za odwala matenda ashuga ayenera kukhala osiyanasiyana.

Malamulo ophika kawirikawiri a matenda a shuga a 2

Kusankha zakudya zoyenera kwa odwala matenda ashuga ndi gawo limodzi chabe la njira yopangira zakudya zoyenera. Zakudya zimayenera kuphikidwa bwino. Kuti muchite izi, pali malamulo angapo:

mbale ziyenera kuphikidwa kapena kuphika, koma osati yokazinga,
Mbale zothira mchere, zosemedwa ndi mchere siziyenera kuphatikizidwa,
masamba ndi zipatso amalimbikitsidwa kuti adye zosaphika. Osachepera theka la onse
ufa ndi zopangidwa ndi ufa. Ndizovuta, koma zitheka
kuphika zakudya nthawi imodzi. Osaphika kwa sabata limodzi.

Zakudya zosafunanso kwenikweni. Pano akatswiri azakudya adapanganso malamulo osavuta:

muyenera kudya kasanu kapena kasanu ndi kamodzi patsiku. Magawo ang'onoang'ono amatengeka mosavuta ndi minofu,
Maola atatu asanagone ndizoletsedwa. Zakudya zonse zomwe zalowa m'thupi ziyenera kukhala ndi nthawi yambiri,
Chakudya cham'mawa chokwanira cha matenda ashuga chimafunika. Ziyenera kukhala zopatsa thanzi kuti muzitha kugwiritsa ntchito makina ofunikira pakugwira ntchito.

Palibe chosokoneza m'malamulo awa. Onsewa ali ndi malingaliro okhalira ndi moyo wathanzi. Chifukwa chake, zakudya za anthu odwala matenda ashuga sizowopsa konse. Chinthu chovuta kwambiri kuyambitsa. Ikakhala gawo la moyo, zovuta zomwe zimabweretsa zimatha kukhala zosavunda.

Pafupifupi tsiku lililonse zakudya zamitundu yachiwiri

Pofuna kuti tisakhale opanda maziko, timapereka chitsanzo cha mndandanda wazakudya zabwino, zothandiza komanso zodzaza ndi tsiku limodzi zomwe zimakwaniritsa malamulo onse amtundu wa shuga.

Chakudya cham'mawa choyamba	Oatmeal pamadzi, kagawo ka chakudya cha kalulu, saladi wamasamba wokhala ndi zonona zochepa, tiyi wobiriwira, tchizi cholimba.
Chakudya cham'mawa chachiwiri	Yogati yopanda mafuta popanda shuga, ma cookie osawerengeka.
Chakudya chamadzulo	Msuzi wa phwetekere, nsomba yophika ndi masamba, saladi yamasamba, compote yopanda zipatso.
Tiyi yapamwamba	Zipatso zokhala ndi index yotsika ya glycemic kapena saladi ya zipatso.
Chakudya chamadzulo	Vinaigrette, chidutswa cha bere la nkhuku yophika, tiyi wopanda mafuta.

Menyuyu anali wokoma komanso wopatsa thanzi. Zomwe zimafunikira ndikuzindikira. Kupanga menyu omwewo tsiku lililonse si vuto. Ndi matenda ashuga, zakudya zambiri zimaloledwa, ndipo amakulolani kupanga zakudya zosiyanasiyana.